From the Race Director
On behalf of the Cooper River Bridge Run Board of Directors and Staff, I would like to welcome you to the 48th Annual, Cooper River Bridge Run. The fact that the Bridge Run is going strong after 48 years speaks volumes about the increased interest in Health and Wellness. It is a joy to hear from so many participants whose families have made it a tradition to come from near and far for “the Bridge Run Weekend”. The Cooper River Bridge Run has contributed in so many ways to the strengthening economy and wellbeing of the Lowcountry and state of South Carolina. We welcome our influx of new participants and always look forward to reconnecting with friends from years past, some who have witnessed the growth from 700 to 40,000 participants and we could not have done it without you.
For those of you who have traveled to get here, we encourage you to take in the sights and enjoy the cuisine of our famous local restaurants. The array of shops, art galleries, and historic tours are unique to our area and is the epitome of old southern charm.
We kick off our event with the ever-growing Health and Wellness Expo on Thursday and Friday, April 3rd and 4th at the Charleston Area Convention Center in North Charleston. Our Health and Wellness Expo has over 200 vendors with cutting edge fitness attire, exercise equipment, and demonstrations, nutritional information, and product samples for your enjoyment while picking up your bib and race packet.
The Cooper River Bridge Run begins on Saturday April 5th, at 7:25 with the world- class wheelchair race, followed at 8:00 am by the first wave of the run. Our spectacular harbor views and beautiful architecture will amaze and inspire you while crossing the bridge from Mount Pleasant to Charleston. We have one of the only races in the country that provides free bus shuttles before and after the race for any participant wearing their race bib. Cross the finish line and receive a finisher medal and then enjoy our finish festival in Marion Square, the heart of beautiful historic downtown Charleston.
We are so honored to have Harris Teeter as our presenting sponsor. They share our mission of promoting Health and Wellness in our community and we value our alliance. Our heartfelt thanks go out to all our wonderful sponsors and vendors for their continued support. We couldn’t begin to have this event without the tremendous job done by our volunteers. Thanks, does not begin to cover it. We are so grateful to the City of Charleston, Town of Mount Pleasant, the City of North Charleston, and their public servants. Kudos to the entire Security team for their dedication to our safety and wellbeing. Above all, we want to thank the people of our wonderful community who are the heart
From the Mayors
Welcome to Charleston and the 48th Annual Cooper River Bridge Run!
This event is one that the Charleston community looks forward to hosting each year, when we open our streets to an ambitious group of runners and walkers from around the world. Our beautiful city serves as a truly memorable race course, and the Bridge Run weekend is packed with wellness-inspired activities that encourage participants to make active, healthy habits.
But the annual Bridge Run is not just an opportunity to promote health and wellness. It is a true community event that invites participants to get to know one another, to explore our city and to chase a common goal. Each year, I am inspired by the enthusiasm of the Bridge Run participants and I look forward to cheering on this year's group.
I encourage all those visiting our fine city for this year's race to take advantage of its many cultural and historic offerings. I hope that you'll grow to love it as much as I do, and will create memories here to be cherished for years to come.
On behalf of the Charleston community, I wish you the best of luck in the 48th Annual Cooper River Bridge Run and thank you for joining us for this special occasion.
Most Sincerely Yours,
William Cogswell Mayor, City of Charleston
W E L C O M E
From the Mayors
Welcome to the 2025 Cooper River Bridge Run!
On behalf of the Mount Pleasant Town Council and our entire community, we are thrilled to have you here for one of the most exciting races in the country. Whether you’re a seasoned runner, a first-time participant, or cheering from the sidelines, you’re part of something special.
Mount Pleasant is more than just a starting point, it’s a place where coastal beauty meets Southern hospitality. From the lively waterfront at Shem Creek to the historic charm of Boone Hall Plantation and the inspiring views from the Ravenel Bridge, we encourage you to take it all in.
As you push toward the finish line, know that we are cheering you on every step of the way. After the race, we invite you to stay, explore, and experience all that makes Mount Pleasant so special.
Best of luck, and enjoy the run!
Sincerely,
Will Haynie Mayor, Town of Mount Pleasant
Dear Bridge Runners, Walkers, and Enthusiasts,
From the Mayors
It is with great pleasure that I extend a warm welcome to each of you for the exhilarating 2025 Cooper River Bridge Run and its accompanying expo.
North Charleston stands distinct and vibrant among cities. It’s a place where everyone is valued and recognized. Our community is characterized by its tenacity, a hands-on approach to craftsmanship, a spirit of neighborliness, and an open invitation to celebrate life’s joys together.
Whether you’re enticed by dazzling performances, Broadway shows, and concerts, or enchanted by scenic riverfront vistas, shopping havens, and historical explorations, North Charleston offers a rich tapestry of experiences. As you explore our streets, we invite you to embrace the unexpected and uncover the gems that make our city truly special.
Annually, we are delighted to host thousands of participants who flock to our city for America’s premier 10K race. With the expo and packet pickup located right here in North Charleston, we encourage you to discover our city’s charms, find focus and relaxation in our picturesque parks, and indulge in pre-race dining at our exceptional local eateries. North Charleston is a city of inclusive activities, convenient accessibility, and affordable accommodations.
Wishing you a memorable visit to the Lowcountry and the best of luck in the Cooper River Bridge Run.
Sincerely,
Reginald L. Burgess Mayor
Best of luck to ALL of the runners and walkers geing over the 2025 Cooper River Bridge Run!
While you’re here, have some fun... and lots of carbs!
2025 Design Contest Winner
Chuck Jones
It is an even greater celebration this year as I honor my Dad’s service in the U.S. Air Force with the addition of an Air Force C-17 flying above Charleston. It being the 48th running for the Bridge Run has great significance to me because it reminds me of the 48th Air Tactical Squadron at Lakenheath, England that my Dad commanded just before his retirement. In my design for the CRBR for 2025, I wanted to create a festive mood by showing excitement, vibrant colors, and the unique world attractions that only Charleston and the Copper River Bridge manifest. Emphasis as the “Holy City” is shown by two churches on both sides of the bridge. The Meeting and Broad street signs and the image of the Market are added as some of the top tourist attractions in Charleston. I added the sweetgrass basket to show the artistic heritage of Charleston and to finalize the design at the bottom. After seeing the incredible talents that entered the design competition for next years running, I am totally honored and humbled that my design was chosen to represent the 2025 Cooper River Bridge Run. I retired from the corporate world on December 31st, 2023 and live in Greer, SC where I have my art studio and produce portraits of families and pets, in addition to some business consulting. Between my art and reconditioning vintage bikes, my wife Kim and I enjoy being with our four grandchildren.
You can see my work at: https://www.cjgraphicdesigns.com
2026 Design Contest Winner
You?
Specifications
1. All media acceptable
2. Overall size must be 20x30 inches not to exceed 30x30 inches
3. All entries must be mounted on foam core. Vertical orientations (as on a T-shirt) are recommended. Please call or email for any exceptions.
4. We recommend that the artist/designer should include the following text within or around the image, or we will add it at our discretion:
a. “49th Annual”
b. “Cooper River Bridge Run”
c. “10K”
d. March 28th, 2026”
e. “Charleston, SC”
Please sign and attach the entry form to back of entry
Awards
Judges will be looking for one dynamic image to represent the Bridge Run on our poster, T-shirt, and all multi-media. The winner will receive $1000, 100 posters, 24 shirts, and a lot of recognition! The CRBR reserves the right to reject the selected image if it is deemed to be inappropriate or of insufficient qualify to represent the event.
Artwork Due July 1, 2025
Please visit Bridgerun.com for entry form and drop off instructions. Please direct questions to (843)-856-1949 or info@bridgerun.com
NOTE: All entries become the property of the Cooper River Bridge Run.
FUEL UP & HYDRATE
FOR THE COOPER RIVER BRIDGE RUN
Owen Meislin And John Weeks
Ironmen of the Bridge Run
Cooper River Bridge Run Hall of Fame Inductees
2025
By Samantha Kramer
Hall of Fame
Owen Meislin and John Weeks have never missed a single Cooper River Bridge Run since 1978. These two hold an impressive streak and are the only two runners to have this accomplishment. While they both acknowledge their age and setbacks that may come with getting older, they have no plans to stop running any time soon.
Meislin has definitely cut back on his running, but the Bridge Run is an event that he will always participate in. “If I can make it, I’m going to try,” he explained. It wasn’t until after 20 or so Bridge Runs that Meislin began to realize he had a streak going. Once he realized that, running the race was no longer simply a tradition. It was an important streak to keep up.
For Weeks, the Bridge Run was something he stumbled upon in 1977 in an article in the Post and Courier. Even though he wasn’t a runner, he decided to give the race a go. He thought this would be a one-time event, but the Bridge Run ended up becoming a race Weeks would never miss. After crossing the finish line in Sperry Top Sider boat shoes, Weeks purchased professional running shoes and took up running with the Ledford’s Lakers Running Club around Colonial Lake. Now, with every single Bridge Run under his belt, Weeks sees himself keeping his streak going at least through the 50th Bridge Run. Then, he’ll keep on going for as long as he can.
Even though the Bridge Run has grown and changed from the first run back in 1978, Meislin acknowledges that the race has “not lost its soul.” Weeks even still has his t-shirt from the very first race. Now, the Bridge Run has become a symbol of Charleston and a race well-loved by the community and visitors. From its beginnings with only 1,000 runners to now, with over 40,000 participants, Meislin and Weeks have seen the race evolve over the years.
As the only two runners remaining to have completed every single Bridge Run, Meislin and Weeks will be inducted into the Cooper River Bridge Run Hall of Fame for their dedication and commitment to the race. True “Ironmen” of the Cooper River Bridge Run.
Mayor Will Haynie
Cooper River Bridge Run
Joseph P. Riley Award Winner 2025
By Samantha Kramer
Joseph P. Riley Award
The Joseph P. Riley Award is given out each year to a community member that has had an impact in health and wellness. This year’s recipient is Mount Pleasant Mayor Will Haynie. This award is especially meaningful to Mayor Haynie, as Joseph P. Riley was the former City of Charleston mayor. “He and I are both Citadel grads, so to get this award that was named for him really means a lot to me,” Haynie said.
Mayor Haynie has been a lifelong runner, first participating in the Bridge Run in his twenties. He spent most mornings running on Sullivan’s Island with his dog, where they accrued over a thousand miles together. The Bridge Run is an event that is well-loved by Haynie. “I’m the only person who has ever fired the starting gun, because the mayor of Mount Pleasant always fires the starting gun for the Bridge Run, and then actually competed in the race,” he explained. He did that twice before developing a heart condition that impacted his running. However, he continues to participate in the race by walking with his wife, which he finds to be almost more enjoyable since he gets to slow down, chat, and take in all the beautiful sights. One year, a video of him went viral during the race showing him participating in a jump rope station while the news filmed. Haynie took this as an opportunity to show that people can make small health adjustments to like a healthy lifestyle, like jumping rope. “That’s the whole message of the Bridge Run,” he said.
Mayor Haynie will always support and promote the Bridge Run. One year, he put together a team to raise money for Wake Up Carolina, a Mount Pleasant based group founded after a mother lost her son to an accidental opioid overdose. “I felt like I was doing two healthy things,” Haynie said. “Running the Bridge Run and raising money for Wake Up Carolina right here in Mount Pleasant to help people overcome addiction and to prevent further opioid deaths.” Last year, Mount Pleasant received a statewide award for being the only municipality in the state that had a reduction in opioid overdoses. In fact, the town saw a forty percent reduction. Haynie sees this all as a team effort, crediting Carl Ritchie, the newly elected sheriff of Charleston County for his help as well.
As the Mount Pleasant mayor, Haynie has made sure that health and wellness in the community is a priority. He worked to change the name and focus of the town’s recreation committee to health, recreation, and events. “The reason we have recreation is not to produce competitive athletes…but to remind everybody that being healthy is a choice we all have to make,” Haynie said.
Haynie also started a program on Facebook called Mayor at the Market at the Mount Pleasant Farmers Market. He attends the market and points out the healthy foods, filming videos to post each week. He also has a booth at the market for people to come and talk to him. He does this to promote the local, healthy vendors, but also as a community aspect. “We know from all the health research and from the people that live the longest that they have connections to their community.” This was a driving force for Haynie to create his videos for Mayor at the Market and encourage people to come out to the market.
He also serves as a commissioner for Mount Pleasant Waterworks. The water in Shem Creek is very unhealthy from runoff from septic tanks outside of Mount Pleasant. Haynie has spent years working on funding and grants to help clean up the water quality in Shem Creek. “I hope this is something that’s part of my lasting legacy…because it needs to be healthy so people can get out.” He hopes that by cleaning up the water, people can continue to get out and enjoy the water, whether that’s by paddleboarding or kayaking.
Mayor Haynie truly embodies health and wellness in the Mount Pleasant community and works to promote healthy lifestyle changes. Thank you, Mayor Haynie, and congratulations!
The Cooper River Bridge Run Dedicates this issue to the memory of
Bob Schlau
By Samantha Kramer
Remembering Bob Schlau
Running has always been a huge aspect of Bob Schlau’s life. The Bridge Run was an event that he never wanted to miss, saying in 2017 that the race was “a special part of [his] running career.” The race was so important to Schlau that he would rearrange his schedule to make sure he could be at the starting line each year. He would even cancel business meetings and turn down invitations for amazing golf tournaments in order to be at the Bridge Run.
The Bridge Run was a staple in his life. By 2017, he was one of four runners who had run in the first 40 Bridge Runs. He also found great success, earning second place in the 1979 Bridge Run, along with winning plenty of awards in his age group throughout his career, including plenty of masters awards. Beyond the Bridge Run, Schlau was also a competitive runner. He ran a total of 71 marathons throughout his lifetime and won eight times. He even competed in the 1984 and 1988 Olympic Trials for the marathon. As an accomplished distance runner, Schlau was inducted into the U.S. Track and Field Hall of Fame, the S.C. Road Runners Hall of Fame, and the Cooper River Bridge Run Hall of Fame.
Schlau also valued health and wellness and acted as an ambassador for the running community. He worked with Dr. Thaddeus Bell to create the Bell-Schlau Track and Field seminar to help encourage wellness for children. The program ran for ten years and played a huge role in fitness for the youth. Running was always a part of his life no matter what he was doing. So was serving his community. Schlau also spent ten years on the board of the Charleston Symphony, along with serving on the National Kidney Foundation Board and Charleston School of Law Endowment Board.
Beyond running, Schlau also dedicated six years of his life to serving as an officer in the U.S. Navy after he graduated from Denison University and the U.S. Naval Officer Candidate School. After getting two master’s degrees, Schlau taught at Ohio State University and College of Charleston. Then, in 1983 Schlau began his 35-year career at Merrill Lynch as a wealth management advisor.
Bob Schlau is well remembered in the Charleston and running community and will be dearly missed. We are proud to honor him with the naming of our Overall Master’s Trophy.
The Robert “Bob” Schlau Award.
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Building more than walls
CHARLESTON’S Fresh Finds
What’s New for Cooper River Bridge Runners
Provided by Explore Charleston
Charleston’s Fresh Finds
As runners gear up for the Cooper River Bridge Run, Charleston has plenty to offer beyond the finish line. From its charming historic streets to its breathtaking waterfront views, the city is constantly evolving with new restaurants, attractions, and cultural experiences. Whether you are a first-time visitor or a returning guest, here is a selection of fresh and exciting discoveries to explore while you are in town for this iconic event.
1. Culinary Discoveries:
Charleston’s
Newest Flavorful Finds
Charleston’s food scene never stands still, and this year is no exception. Whether you’re fueling up pre-race or indulging post-run, these new restaurants and bars promise bold flavors and memorable experiences.
Abbracci Italian Cuisine & Cocktails: A Heartfelt Italian Embrace with a Coastal Twist 146 Muhlenbergia Drive, Mount Pleasant www.abbraccichs.com
A play on the Italian word for “hugs,” Abbracci embodies a deep-rooted Itaian-American heritage and is a space where the sense of community is welcomed and embraced. Abbracci is designed to be the go-to neighborhood restaurant for heartwarming Italian dishes with a coastal Carolina flair. Abbracci is Don and Joanne Migliori’s third culinary endeavor in the Charleston area after starting Migliori’s Pizzeria in Mount Pleasant five years ago.
By The Way: Charleston’s Neighborhood Tavern with a Twist 45 ½ Spring Street, Charleston www.bythewaychs.com
This chic neighborhood tavern—co-owned by Uptown Hospitality Group and Southern Charm’s Craig Conover and Austen Kroll—offers a smooth transition from raceday adrenaline to relaxed evening vibes. Step inside to discover plush booths, custom lighting, and an inviting old-world ambiance that perfectly sets the stage for elevated pub fare and creative cocktails. Whether you’re celebrating a personal best or unwinding with friends, By The Way delivers comfort cuisine with a modern twist and a menu that’s as approachable as it is inventive. Live music and a warm, cozy atmosphere make it an ideal spot for both intimate date nights and lively group hangouts.
Draper James 489 King Street, Charleston www.draperjames.com
Charleston’s Fresh Finds
Reward yourself post-run with a visit to Draper James. Founded in 2015 by Reese Witherspoon, this boutique offers timeless Southern style, perfect for celebrating your achievement in comfort and elegance. The Charleston location is the newest Draper James’ select brick-and-mortar store, reflecting Witherspoon’s commitment to bringing contemporary yet timeless Southern style to various corners of the country. Indulge in a shopping experience that celebrates the spirit of the South. It’s the perfect way to reward yourself and perhaps pick up a stylish memento of your Charleston adventure.
2. Shop Local: Discover Charleston’s Artisan Treasures
Charleston takes great pride in supporting local businesses and artisans. Whether you’re searching for the perfect souvenir or a meaningful gift, Charleston’s local makers offer something truly special. With many places to shop both unique and boutique, we recommend these new standouts.
Estelle Colored Glass: A Sparkling Fusion of Art and Elegance
236 King Street, Charleston estellecoloredglass.com
For Cooper River Bridge Run visitors looking to bring home a sophisticated souvenir, Estelle Colored Glass located inside The Charleston Place Hotel is a great new option. This luxury boutique showcases an exquisite collection of hand-blown glassware and cake stands, inspired by the vintage treasures collected by founder Stephanie Hall’s grandmother, Estelle. Crafted by skilled artisans in Poland since its inception in 2019, each piece radiates timeless beauty and contemporary flair.
Middleton Made Knives: Charleston’s Artisan Edge
2154 Noisette Boulevard, Suite 131, North Charleston www.middletonmadeknives.com
Check out Middleton Made Knives’ first retail location featuring a curated selection of artisan cutlery, each piece meticulously crafted by Quintin Middleton himself in his Saint Stephens workshop. In addition to showcasing his renowned knives, the newly opened store offers knife sharpening services, catering to both culinary enthusiasts and professional top chefs. His signature knives have earned a reputation among renowned chefs including Sean Brock, Michael Anthony, Mike Lata and many others.
3.
Cultural
Journeys: Beyond the Ashes & Unsettled Things
Charleston’s cultural institutions continue to share powerful stories through new exhibits and immersive experiences. Whether delving into the city’s past or admiring
Charleston’s Fresh Finds
contemporary art, these spaces provide fresh perspectives on the Lowcountry’s diverse heritage.
Charleston Museum - Beyond the Ashes: The Lowcountry’s New Beginnings 360 Meeting Street, Charleston www.charlestonmuseum.com
The Charleston Museum offers an immersive look at Charleston’s evolution from the aftermath of the Civil War to modern times. This new permanent exhibit explores the region’s resilience through Reconstruction, Jim Crow, the 1886 Earthquake, the Charleston Renaissance, two World Wars, the Civil Rights Movement, and Hurricane Hugo. With artifacts like a church pew crafted by enslaved hands, Civil Rights-era memorabilia, and George Gershwin’s piano used to compose Porgy and Bess, the exhibit paints a vivid picture of Charleston’s enduring spirit.
International African American Museum - “Unsettled Things: Art from an African American South” 14 Wharfside Street, Charleston www.iaamuseum.org
For visitors in town for the Cooper River Bridge Run, the International African American Museum presents “Unsettled Things: Art from an African American South,” a compelling exhibition running until May 4, 2025. This collection features 44 works by 28 artists, highlighting the creativity of often-overlooked Black artists from the Southern United States. Organized by the Ackland Art Museum at the University of North Carolina at Chapel Hill, with support from Bank of America, this exhibition offers a profound exploration of life, spirit, and materiality in American art.
The Cooper River Bridge Run is more than just a race—it’s an opportunity to immerse yourself in all that Charleston has to offer. From acclaimed restaurants and scenic spaces to cultural landmarks, the city offers countless opportunities to make your visit truly memorable. Whether you’re participating, supporting the runners, or simply enjoying Charleston’s renowned hospitality, this event is the perfect way to immerse yourself in the city’s vibrant charm and latest offerings.
Compilation provided by Explore Charleston, March 2024. For all listings, go to explorecharleston.com
CAMPAIGNS AREN'T
Verde Outdoor is a proud member of the Charleston community, creating effective billboard and online campaigns that reach a targeted audience to drive your brand forward.
When it comes to overall wellness and fitness, E2M Fitness and Eager 2 Run know a thing or two. With over 200,000 clients and growing every eight weeks, E2M is an online wellness program that helps men and women of all backgrounds rediscover their best self. Founder and CEO, Jeff Witherspoon preaches simplicity and discipline. The program includes guided workouts, nutrition plans, mental fitness coaching, postpartum training, stretching and more. Supported by several physicians, this is the kickstart that most people need to get to the start line of their next race. Most of the clients of E2M haven’t thought about running let alone participating in a race in quite some time. After losing a significant amount of weight, however, it begins to cross their minds. Cue up the Eager 2 Run Club. Eager 2 Run, the sister company of E2M is a virtual Run Club that promotes walking and running. It’s an online community to unite those who love to run and those who want to learn to run. It’s a safe space to motivate, support & celebrate each other. It’s a place to educate on running technique, nutrition, training and much more. We are eager to unite the world through movement. The overall mission of both companies is to connect people through movement. Cultivating a global community eager to participate in an active lifestyle. Look us up! No matter where you come from, what you look like or where you’re headed, we accept all with open arms. For more information, check us out at e2mfitness.com
Best of luck in your next big adventure!!
Provided by E2M Fitness
THE OFFICIAL T-SHIRT SUPPLIER AND PROUD SPONSER OF COOPER RIVER BRIDGE RUN
THE 48TH ANNUAL FOLLOW US
Healthy in Motion Moves the Soul
Eating healthy plays a pivotal role in preparing the body for exercise and especially successfully running a race like the Cooper River Bridge Run. As the body's fuel, nutrition directly impacts performance, endurance, and recovery. Eating a variety of nutrient-dense foods ensures your body has the necessary fuel to “get over it.” The three main components that are most crucial to consider when fueling for any exercise or fitness - complex carbohydrates, lean protein, and healthy fats.
Carbohydrates serve as the primary energy source during exercise. Look for more natural sources like oats, carrots, sweet potatoes, fruits, or beans. These provide a more sustained energy than processed carbs like pastas for better sustained endurance. Protein is what keeps your muscles going and growing, plus helps speed recovery post exercise. Lean protein sources like poultry, fish, and tofu are ideal to reduce excess fat intake. Speaking of fat, healthy fats, like those found in nuts, avocado, olive oil, can enhance endurance and promote cardio health which is vital for long-distance running!
Now, don’t forget the most important - hydration! Water regulates body temperature, transports nutrients, and facilitates muscle function, but also enhances performance and prevents dehydration.
When do you start properly fueling your body? Now! Nutrition is crucial for optimal performance - in exercise and in life. Consuming a balanced diet is one of the best things you can do to support your overall health. What’s the old saying? You are what you eat.
The morning of the Bridge Run, eat a meal rich in complex carbohydrates, moderate in protein, and low in fat about 2-3 hours before the race to give the body readily available energy while preventing digestive upset. Also, consume a small snack, like a banana or energy bar, 30 minutes to an hour before the race to top up glycogen stores and provide a quick energy boost.
Maddex Mercantile favorite healthy recipes: Chocolate Peanut Butter Overnight Oats
1 cup old-fashioned oats
1 cup milk of choice (unsweetened if plant based)
1/4 cup chia seeds
1/2 cup greek yogurt
1 Tbsp honey
Combine all ingredients and refrigerate them overnight in an airtight container. The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning.
In the morning add:
2 Tbsp cocoa powder
2 Tbsp natural peanut butter
Buckwheat Soba Noodle Salad
1 package soba noodles, cooked
1 cup shelled edamame, cooked
1 cup shredded carrots
1 cup shredded cabbage
1 cup cucumber, sliced and cubed
1/2 cup cilantro leaves
Dressing
3 Tbsp coconut aminos (or soy sauce)
2 Tbsp lime juice
2 Tbsp rice vinegar
2 Tbsp olive oil
1 Tbsp toasted sesame oil
1 Tbsp honey
1 Tbsp minced ginger
2 tsp sriracha
1 clove garlic, minced
Make your dressing and refrigerate. Cook the noodles according to package directions, drain, and rinse under cool water until completely chilled. Drizzle with neutral oil or sesame oil and toss gently to prevent sticking.
In a large bowl, toss all salad ingredients together with the noodles. Pour the dressing and gentle toss again. Top with sesame seeds or cilantro to serve.
Wheels Up!
By Kim Aquino
Wheels Up!
“The heart of a volunteer is not measured in size, but by the depth of the commitment to make a difference in the lives of others.” - DeAnn Hollis.
Colin Powell once said, “Volunteering is the ultimate expression of community spirit.” Numerous volunteer opportunities like the Cooper River Bridge Run exist today. The race provides opportunities for people to volunteer their time and their talents with the organizations that support the mission of health and wellness in our community. Over the last 19 years, the Cooper River Bridge Run’s Wheelchair Division has had a very dedicated troop of volunteers. In the early years, the group was small, made up of a few friends of the local athletes dedicated to seeing wheelchair sports grow in Charleston. Now, we have up to 30 volunteers in any given year. Many of these special people are medical personnel from our local hospitals and medical equipment companies, as well as students from local universities. They are friends of friends and family of the elite athletes coming to compete. A lot of our volunteers have been with the division for all 19 years. They volunteer in honor of others, like Genie Wellons, the first athlete to push the bridge as well as the co-founder of the wheelchair division. His best friend Glenn helps every year to maintain and store our equipment trailer. “I will be here every year to honor Genie.” After his injury, Genie lived his life volunteering helping others gain their independence by building ramps, teaching life skills and educating them on the joy of sports.
The Wheelchair Division could not do what we do without all these volunteers. These volunteers take on many tasks to get ready for race day. Some people help organize the event, others help promote and solicit support, and everyone assists with the physical tasks.
Before the race occurs, our volunteers meet. Things are organized for race day---the vehicles, the trailers, the accessible buses, the drivers, as well as the loaders to assist the participants. Transport resources are located to help athletes to/ from the airport. Most of the racers are unable to go to the Bridge Run Expo for packet pickup. Our volunteers
Wheels Up!
gather the race packets and giveaways to make every racer feel welcome. On Friday night, before the race, our sponsor hosts a pre-race meeting and meal with the athletes, with volunteers there to help serve in every way.
On race day, we get up well before “o-dark thirty” (3:30 am).
Wheels up, it is 5:00 am!
Volunteers meet at the hotel, greet the racers, and help with any last-minute preparations. Then it is time to load the vehicles with athletes, everyday wheelchairs, racing chairs and gear. We travel with a police escort to the starting line, unload the buses and help with any equipment needs or logistical support. Help may be in the form of words of encouragement, assisting with stretching, medical taping, applying helmet numbers or placing bib numbers on the racing chairs.
As the racers warm up, they are joined by our elite cycling group who ride along to communicate any safety needs along the course. These cyclists train all year to be able to keep pace with the athletes traveling up to 35 mph down the bridge. There are volunteers designated as photographers, placed on the bridge and at the finish line. There is even a volunteer who mans the sweep vehicle that helps the occasional stranded racer. Most importantly, volunteers help communicate the progress of the racers to the timing team at the finish line. There are still more volunteers at the finish line, using binoculars to determine the order of finishing, as the racing chairs fly by at 10-15mph. Lastly there is a cheering section of volunteers who meet the racers at the finish area. Their assistance may be to pass out water and snacks, grab a towel, help hold the racing chair for the transition into an “everyday” wheelchair, or to be a dance partner at the finish festival! Every volunteer has a role that makes the whole division seamless. No effort is forgotten. Enjoyment happens through it all.
The elite racers know the volunteers make this event flourish. Many racers come back every year. Matthew Porterfield, who has competed in all 19 years of the division, reports; “The wheelchair division is different from most other races. The hospitality of the volunteers makes us feel like we are family. This group embraces the racers and encourages the families to take part in the event. We look forward to being here every year. Our children
Wheels Up!
have grown up with this race family.” He continues, saying, “We always leave Charleston with a smile. We know that something special took place. That we were there to enjoy racing. And we got a chance to see athletes perform to their best potential and live their best lives.”
From this writer’s viewpoint, volunteering with the wheelchair division is like coming home to a family, a reunion of sorts. It’s an effort that yields a lot of rewards.
To our volunteers: even though you are not in the spotlight, you are the backbone of this event. We could not do this without your hard work. We are forever grateful and thankful for all the time you have given.
To quote Elizabeth Andrew, an American author, “Volunteers do not necessarily have the time; they just have the heart.” YOU are the heartbeat of the Cooper River Bridge Run Wheelchair Division!
•
Bridge Run Cares
Charity Partners
We offer several ways for you to help make a difference:
- Register via Charity Connection
*Charities recieve $100 and you recieve free packet mailing!
- Fundraise or donate when you register!
- Volunteer for our charities
Scan the QR code to learn about all of our charities and sign up today!
Bridge Run Cares
Cooper River Bridge Run Grants Fund
The goal of the Cooper River Bridge Run (Bridge Run) is to promote regular physical activity, health, and wellness in the community. In 2006, the Bridge Run created a fund at Coastal Community Foundation (CCF) to provide financial assistance to programs that promote and encourage beneficial physical exercise and activity in the Tricounty area. Applications are accepted from publicly-supported 501(c)(3) organizations located in and serving residents of Berkeley, Charleston, and Dorchester counties.
Staff & Board of Directors
Irv Batten Race Director
Frank Lapsley City of North Charleston
Kathy Lehman-Huskamp, MD Charleston Medical Society
Dustin Le Blanc, MD Charleston Medical Society
Amy Heath City of North Charleston
Nicole Harvey Town of Mount Pleasant
Steve Gergick Town of Mount Pleasant
Wes Dudgeon College of Charleston
Alecia Caudill College of Charleston
Kathleen Cartland Charleston Visitors Bureau
Marcus Newberry Founder & Board Member Emeritus
Jennifer Curry Volunteer Coordinator
Lorrie Warren Special Events Coordinator
Erin Magera-Hames Registration Coordinator
Mark Cellars Deputy Director
Laurie Yarborough City of Charleston
Paul Wieters City of Charleston
Mike Seekings Charleston Visitors Bureau
Phil Macchia Charleston County Parks & Recreation
John Massey Charleston County Parks & Recreation
John Edenfield Charleston Running Club
Pat Welch Charleston Running Club
Michael Banks
Kim Aquino
Ken Ayoub
Kevin Adcock
Charles Rice
Lee Newton
Lewis Moore
Lauren Meyer Taylor Lee
Love Ishie
Al Hawkins
Tyler Dempsey
Carl Beckmann
Jake Norris
Naomi Broughton
Kennedy DeLancy
Devin Abernathy
Joe Lewis
Brittany Batten
MAPS
Winners Circle
1. James Koskei
All-Time Top 20 Performances
Kenya 27:40 2000
1. Simon Ndirangu Kenya 27:40 2010
3. Joseph Kimani Kenya 27:49 1995
4. Reuben Cheruiyot Kenya 27:50 2000
5. Joseph Kimani Kenya 27:54 2000
6. Ali Abdilmana Ethiopia 27:54 2024
7. Paul Koech Kenya 27:57 1997
8. Silas Kipruto Kenya 27:58 2000
9. Felix Limo Kenya 27:58 2019
10. Kennedy Njiru Kenya 28:00 2019
11. Philip Kirui Kenya 28:03 2000
12. John Itati Kenya 28:06 2002
13. Simon Ndirangu Kenya 28:06 2013
14. Dominic Korir Kenya 28:08 2019
15. Tom Nyariki Kenya 28:11 2002
16. Tom Nyariki Kenya 28:12 1997
17. Shadrack Kipchirchir USA 28:12 2017
18. Francis Mbui Kenya 28:13 1995
19. Luke Kipkosgie Kenya 28:13 2004
20. Khalid Khannouchi Morocco 28:14 1997
20. Dejene Berhanu Ethiopia 28:14 2002
20. Linus Mayo Kenya 28:14 2004
20. Edwin Rotich USA 28:14 2017
1. Elana Meyer S. Africa 31:19 1997
2. Biruktayit Degefa Ethiopia 31:23 2022
3. Liz McColgan Scotland 31:41 1996
4. Catherine Ndereba Kenya 31:42 2000
5. Sarah Naibei Kenya 31:42 2024
6. Catherine Ndereba Kenya 31:48 1996
7. Nell Rojas USA 31:52 2021
8. Sally Barsosio Kenya 31:52 1997
9. Catherine Ndereba Kenya 31:53 2002
10. Sharon Lokedi Kenya 31:53 2021
11. Sally Barsosio Kenya 31:54 2000
12. Annie Frisbie USA 31:55 2021
13. Dominique Scott S. Africa 31:58 2022
14. Liz McColgan Scotland 31:58 1997
15. Rehima Kedir Ethiopia 32:05 2007
16. Glayds Yator Kenya 32:06 2022
17. Ejegayehu Dibaba Ethiopia 32:07 2002
18. Colleen De Reuck S. Africa 32:09 2000
19. Amane Gobena Ethiopia 32:12 2007
20. Azmera Gebru Ethiopia 32:14 2014
1. Simon Karori 29:13 2000
2. Simon Karori 29:21 2001
3. Eddy Hellebuyck 29:23 2002
4. Gennady Temnikov 29:29 2002
5. Abdi Abdirahman 29:37 2022
6. Andrew Masai 29:44 2001
7. Andrew Masai 29:50 2002
8. Nick Rose 29:52 1992
9. Andrey Kuznetsov 29:56 2002
10. Kevin Castille 29.:58 2019
11. David Chawane 30:03 2000
12. Nick Rose 30:04 1994
13. Meshack Kirwa 30:08 2016
14. Antoni Niemczak 30:14 1996
15. Kevin Castille 30:15 2018
16. Nick Rose 30:21 1993
17. Simon Karori 30:21 2002
18. Paul Mbugua 30:24 2002
19. John Tuttle 30:27 1999
20. Meshack Kirwa 30:29 2015
1. Stephanie Bruce 32:50 2024
2. Sylvia Mosqueda 33:30 2007
3. Tatiana Pozdnyakova 33:49 1999
4. Lyubov Kremleva 34:04 2002
5. Lyubov Kremleva 34:07 2003
6. Lyubov Kremleva 34:08 2007
7. Tatiana Pozdnyakova 34:22 2002
8. Anzhelika Averkova 34:39 2012
9. Anzhelika Averkova 34:48 2011
10. Elena Viazova 34:48 2001
11. Janet Cherobon 34:48 2019
12.Tatyana Pozdnyakova 34:55 2004
13. Ramilia Burangulova 34:56 2007
14. Ilona Barvanova 35:00 2013
15. Ramilia Burangulova 35:06 2011
16. Tatiana Pozdnyakova 35:09 1998
17. Sabrina Robinson 35:11 2001
18. Lyubov Kremleva 35:11 2004
19. Irina Bondarchouk 35:13 1995
20. Tatiana Pozdnyakova 35:16 2006
Winners Circle
1978 Benji Durden 30:22
1979 Avery Goode 32:55
Past Winners
Cooper River Bridge Run
Julian E. Smith, III Trophy
Males
1993 Paul Bitok 28:31
1994 Simon Karori 28:35
1980 Kim Burke (Tie) Steve Littleton 31:26
1981 Marc Embler 30:54
1982 Mark Donahue 30:28
1983 David Branch 29:28
1984 David Branch 29:25
1985 Mike O'Reilly 29:28
1986 Hans Koeleman 29:29
1987 Paul Cummings 30:20
1988 Ashley Johnson 29:56
1989 Ashley Johnson 29:48
1990 Sam Obwocha 29:20
1991 Jeff Cannada 29:38
1992 Dominic Kirui 28:24
1978 Lisa Lorrain 39:39
1979 Marty Long 40:10
1980 Michelle Moore 41:29
1981 Kiki Sweigart 35:10
1982 Sallie Diggers 37:21
1983 Mary Copeland 38:09
1984 Brenda Webb 34:09
1985 Christina Boxer 34:08
1986 Leslie Welch 33:37
1987 Mary Ellen Mcgowan 34:41
1988 Carla Borovicka 34:38
1989 Grete Wait 33:29
1990 Shelly Steely 32:57
1991 Kim Bird 34:49
1992 Jill Hunter 32:34
1995 Joseph Kimani 27:49
1996 Joseph Kaman 28:32
1997 Paul Koech 27:57
1998 Tom Nyarki 29:59
1999 Lazarus Nyakeraka 28:40
2000 James Koskei 27:40
2001 James Koskei 28:45
2002 John Italik 28:06
2003 Tom Nyariki 28:57
2004 Luke Kipkosgie 28:13
2005 Linus Mayo 29:30
2006 Abraham Chebii 28:16
2007 Richard Kiplagat 28:35
2008 Robert Letting 28:47
Females
1993 Sabrina Dornhoeffer 33:53
1994 Elaine Van Blunk 34:01
1995 Laura Lamena-Coll 33:58
1996 Liz Mccolgan 31:41
1997 Elana Meyer 31:19
1998 Elana Meyer 32:46
1999 Eunice Sagero 33:18
2000 Catherine Ndereba 31:42
2001 Catherine Ndereba 32:33
2002 Catherine Ndereba 31:53
2003 Edna Kiplagat 33:41
2004 Sally Barsosio 32:28
2005 Olga Romanova 34:04
2006 Sally Barsosio 33:35
2007 Rehima Kedir 32:0
2008 Leah Malot 33:23
2009 Tilahun Regassa 28:24
2010 Simon Ndirangu 27:40
2011 Lelisa Dedsisa 28:59
2012 Solomon Deksisa 29:37
2013 Simon Ndirangu 28:06
2014 Birhan Nebebew 28:39
2015 Dominic Ondoro 29:22
2016 Dominic Ondoro 29:01
2017 Shadrack Kipchirchir 28:12
2018 Shadrack Kipchirchir 28:25
2019 Silas Kipruto 27:58
2020 Virtual Race
2021 Edward Cheserek 28:26
2022 David Bett 28:17
2023 Athanas Kioko 29:03
2024 Ali Abdilmana 27:54
2009 Amane Gobena 32:25
2010 Mesekerem Assefa 32:31
2011 Shewarge Amare 33:06
2012 Jane Cherobon-Bawcom 33:01
2013 HiwottAyalew 32:18
2014 Azmera Geru 32:14
2015 Cynthia Limo 32:18
2016 Monicah Ngige 32:57
2017 Monicah Ngige 32:40
2018 Gotytom Gebreslase 32:19
2019 Monicah Ngige 31:37
2020 Virtual Race
2021 Nell Rojas 31:52
2022 Biruktayit Degefa 31:23
2023 Cynthia Limo 32:29
2024 Sarah Naibei 31:42
SAFETY AND SECURITY IS OUR TOP PRIORITY
Together with the help and support of numerous local, state and federal public safety agencies, we have comprehensive plans in place to ensure the safety of our participants, volunteers and spectators. We would like to share some of the changes you will see this year and ask for your cooperation and support.
INCREASED LAW ENFORCEMENT
There will be an increased law enforcement presence at the start, along the course and at the finish.
INCREASED NUMBER OF RESTRICTED AREAS
There will be an increased number of restricted areas at the start and finish line areas. Additional fencing with designated entry and exit points will be in place around the finish line area. Anyone entering a restricted area with a backpack, bag, purse, etc. will be subject to search. This year a clear backpack will be distributed along with your race packet material included with your entry fee.
Leave backpacks or any other unnecessary items at home, please pack light. Remember, if you don’t need it, don’t bring it.
SEE SOMETHING, SAY SOMETHING: BE VIGILANT. IF YOU SEE SOMETHING SUSPICIOUS, CONTACT THE NEAREST POLICE OFFICER OR CALL 911.
