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Piers v Phillip

IT’S WAR! The words I longed to hear ‘I LOVE YOU, MUM’

WILL THEY EVER COME BACK? ‘Heartbroken Harry will support Meghan, no matter the cost’

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This ISSUE

LL ABOUT Y O U! YOUR NEWS 4

What A Week! Piers v Phillip!

It’s war! Plus more celeb news 6 Cover Story Will Harry and Meghan ever come back?

8 Celebrity One is not amused: Badly behaved royals 11 Celebrity Karen Hauer interview 12 Celebrity Style on trial 14 Talking About Should you go back to a heartbreaker?

58 View From The Back

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The beauty world can be pretty confusing. One week we’re encouraged to use a certain ingredient, only to be told a few months later it’s bad for our skin.

Face oils are pretty revered, but there are pros and cons to this slick beauty product, which is why we’ve simplified all you need to know about them on p28. Then, be seriously inspired by our guide to San Francisco (p48); even if you’re not planning a getaway just yet, it’s fun to dream.

Lydia Swinscoe, Lifestyle Brand Director

23 Don’t Tell Me I Can’t… …be happily unmarried 24 Real Life The words that I longed to hear: ‘I love you, Mum’ 30 Eat Well, Feel Great Facts about fibre 32 Real Life Body shamed by strangers: Two women tell their stories 34 Health & Wellbeing The fat-burning formula you need to know about 40 Real Life Keeping up with the Joneses: A family with four daughters

YOUR LOOKS

16 Let’s Shop! Into the wild 19 Fashion Ladylike bags 20 Fashion Miracle jeans: Flat tum, shapely bum, goodbye muffin top!

27 Beauty Luxe for less 28 Beauty The lowdown on facial oils

YOUR TIME

18 Promotion Free bracelet for you!

36 Food News Hot buys to try 38 Recipes Eat on the cheap: Wholesome meals under £1 a head 42 Homes The rustic farmhouse look 44 Ask The Experts Relationship, family, medical and pet problems resolved 48 Travel The city by the bay 50 Bingo Win with us!

54 Books & Puzzles 56 On The Box What to watch ✱ On the cover

Woman, incorporating Woman’s Illustrated and Woman’s Mirror, is a Registered Trademark of TI Media Limited. Cover printed by Walstead UK Limited, text printed by Walstead UK Limited. Repro by Rhapsody Prepress. Published by TI Media Limited, 161 Marsh Wall, London E14 9AP. Distributed by Marketforce (UK) Ltd, a TI Media Limited company, 2nd Floor, 5 Churchill Place, Canary Wharf, London E14 5HU. Tel: +44 (0)20 3787 9001. Back issues: 01795 662976; support@mags-uk.com or order at http://mags-uk.com/browse-by-publisher/ ti-media.html. All prices correct at time of going to press. ©TI Media Limited, 2020. All rights reserved and reproduction without permission is strictly forbidden. We cannot be liable for the safe custody or return of any solicited material. We do not accept or return unsolicited manuscripts.

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YOUR LIFE

WE BRING YOU THIS WEEK’S LATEST GOSSIP

Piers makes at Phillip Schofield

P

iers Morgan has dropped a major hint that the stars of ITV aren’t quite the big happy family that fellow presenter Phillip Schofield makes them out to be.

The outspoken Good Morning Britain host hit out at Phil in a scathing rant about the fact that This Morning – hosted by Phil and Holly Willoughby – is up against Good Morning Britain

for the NTA’s Best Daytime/ Live Magazine Show award This Morning has won for past eight years.

Piers said, ‘Holly and Phil “What? Us? Us? Little old us?

For the 55th consecutive year?” They do their whole, “We’re all one big happy family at ITV.”’ Appearing to confirm that is not the case, Piers then jokingly added, ‘Anyway, I wish

It looks like Lisa Armstrong’s beloved chocolate Labrador Hurley is the only companion she needs right now.

Phil’s show is up against Good Morning Britain Holly and Phil all the best. I ve got my fingers crossed, guys – hope you do it again.’

Piers’ outburst comes just weeks after rumours of a feud emerged between Holly and ‘best mate’ Phillip (see above right) – which ITV has denied.

Piers hinted at unrest off-air

YES

of the week

70% NO

30% OVER TO U! After Michelle Keegan said she was quitting Our Girl to be closer to her husband, do you think this sort of compromise is necessary in a marriage?

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Holly Willoughby is in talks to host a new ITV prime-time show without Phillip Schofield.

A source reveals, ‘Holly will be the face of The Real 2020 Games, which is tapping into the hype around the upcoming Olympics. A number of big-name stars are being signed up to take part.’

She co-hosts This Morning and Dancing on Ice with Phil but the pair have been at the centre of a media storm in recent months, with claims of tension between them.

ITV denied the claims, saying, ‘Holly and Phil are great friends on and off screen, and popular among viewers and colleagues alike.’

Holly is set to present the sporting challenge show

All the

LATEST GOSSIP

MAN OF THE

MOMENT!

Royal quote of the week

‘IT’S OK TO HAVE THESE CHALLENGES, WE JUST NEED TO DEAL WITH THEM AND MOVE FORWARD.’ Prince William’s telling comment at a community centre.

OLA AND JAMES’ FERTILITY BATTLE Former Strictly stars Ola and James Jordan have opened up about their heartbreaking fertility issues, saying the pressure on them to have a baby was ‘upsetting’. James says, ‘We used to laugh it off but after a while, you h o practise?’”

Rochelle and Marvin have two daughters

JOE’S WORK GUILT Joe Swash has admitted he feels guilty ‘juggling’ his gruelling Dancing on Ice schedule with his home life. Joe – who has 12-year-old son Harry from a previous relation nine-month-old with Stacey Solomon – says ‘I’m starting to feel the pull… I need as much time with my kids as poss.’

Joe with Stacey and baby son Rex

THOM EVANS The former rugby pro, 34, is the very definition of Mr Muscles.

ROCHELLE REVEALS HER GIRLS Rochelle and Marvin Humes have finally revealed their children’s faces on social media after their eldest daughter AlaiaMai, six, questioned why she never featured. This Morning star Rochelle said the decision to keep Alaia-Mai and Valentina, two, hidden ‘came from a place of protection’ and asked her followers to ‘be kind’.

WORDS: GEORGIA FARQUHARSON. PHOTOS: GETTY, SHUTTERSTOCK, INSTAGRAM @STACEYSOLOMON, @TE11, @LISAAMKUP, @ROCHELLEHUMES

Holly GOING SOLO?

ever

COME BACK? Broken-hearted Harry: ‘I’ll stand

by Meghan, whatever the cost’

6

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T

he bombshell, when it dropped, resonated around the world. No more HRH – from now on it’s all about Harry and Meghan.

‘We intend to step back as “senior” members of the Royal Family and work to become financially independent,’ the couple announced,

‘while continuing to fully support Her Majesty The Queen.’

But the furore about the devastating impact on the British monarchy – and their ‘betrayal’ of the Queen – has simply served to push them further away.

And now, friends say, an even more shocking scenario is up for discussion:

Cover Story Harry’s main focus is his wife and child

And if the terms offered by the Royal Family are not up to scratch, the couple could be prepared to pull the plug on Britain altogether.

‘Harry has always felt most at ease when he’s travelling the world,’ says our source.

‘Africa is his happy place, where he can make a real difference to people’s lives and, just as importantly, completely relax.

‘He has found the same feeling in Canada with Meghan and Archie. Just being out of the goldfish bowl for a few weeks was a complete revelation.

That’s how they want to live all the time – with a feeling of freedom.’

Meghan’s half-sister, Samantha Markle, thinks this decision to start a new life was all down to the actress, explaining, ‘I feel, and it appeared outwardly that she did enjoy it when there was the “fab four” and there were the photographs of her hair blowing in the wind and the smiling and the waving and the contrived British accent. It was all seemingly great and wonderful then, but when the public began to criticise some of the expenditures and behaviours and protocol that had been broken, the tune changed.’

engagements, which would arguably benefit more charitable projects dear to their hearts, such as the Invictus Games.

But why now? What has changed in their lives to prompt such a drastic step? Look no further than Archie Harrison Mountbatten-Windsor, who Harry and Meghan welcomed into the world amid such secrecy last May. Claims Harry was worried about being frozen out of the new ‘slimmed-down’ monarchy are wide of the mark. It is his son he worries about.

‘Harry doesn’t want Archie to become some low-ranking royal,’ says our source.

‘He has the chance to make something special of his life, without the royal headaches that have often made Harry miserable. Whether the extremes they have gone to are worth it and no matter who is pushing the accelerator on their exit – Harry will stick by his wife whatever the cost. It’s a massive thing to do and the devastation it has caused for relationships with his blood relatives is nothing short of catastrophic, but he has Archie now to think of too and that’s key. They have high hopes for him. Not to mention any little brothers or sisters who may come along!’

And with her 40th birthday looming next year, Meghan may be keen to add to their brood as quickly as possible.

Though it seems very likely any future children of Harry and Meghan will not call the United Kingdom their permanent home, after staff at Frogmore Cottage were ‘moved’, following the announcement of their plans to step back.

According to reports, staff – including a house manager and cleaner – will be posted in other areas within royal households, as Meghan and Harry get set o begin their new lives in Canada.

‘THEY WANT A FEELING OF FREEDOM’

the very real possibility that Harry and Meghan may be gone for good.

‘The way she feels right now, the last thing Meghan ever wants to do is come back to these shores,’ a well-placed source tells Woman. ‘If she felt upset before they made their announcement, that was nothing compared to how she feels now.

‘Harry would lay down his life to protect Meghan and Archie, and if Meghan says she wants to stay away for good, then he will look to do that, no matter his feelings.’

But is it what Harry really wants to do? Our source continues, ‘Harry is heartbroken. He is torn between a sense of duty and the love for his family versus his own life with Meghan and Archie. Would he have chosen to do this if it wasn’t for Meghan? Some commentators would say absolutely not, but that we will never know…’

‘HE HAS A fresh start ARCHIE TO THINK OF’

To move to Canada will take money. But experts have predicted that the pair could quickly accumulate a £400 million fortune by cashing in on their global fame.

Something many find difficult to align with their very public quest for privacy.

Both Harry and Meghan could command million-dollar fees for speaking

➺

PHOTOS: GETTY, PA IMAGES

Shackles While the finer details

of Harry and Meghan’s life-changing move are still being thrashed out, friends say they’re ‘not in the mood to compromise’ Harry, who has long strained at the leash of royal responsibility, is now trying to renegotiate the rules of engagement.

Meghan, a self-made woman, has inspired her husband to take control of his own life and if that means bucking protocol, then so be it.

Having a ball on tour in South Africa

The Queen is said to be sad and hurt WOMANMAGAZINE.CO.UK

7

A wild prince

Now a doting father, once upon a time Prince Harry was a party boy who enjoyed wild weekends in Las Vegas. And his antics made him the embarrassment of the royal family back in 2012, when nude pictures were leaked of him letting loose in Vegas. Prince Harry admitted, ‘I let myself down, I let my family down,’ after the scandal.

ONE IS NOT AMUSED Queen Elizabeth II has always conducted herself in a regal manner. Sadly, the same can’t be said for all the royals...

WORDS: GEORGIA FARQUHARSON. PHOTOS: WENN, BBC, GETTY

FEUDING BROTHERS By its very nature, the Royal Family has a duty to ensure private matters are played out behind closed doors.

But the Duke of Sussex threw out the rulebook when he fuelled rumours of a feud with his brother, the Duke of Cambridge. Talking openly in ITV documentary Harry & Meghan: An African Journey, Prince Harry, 35, did little to dispel rumours he’d fallen out with Prince William, 37, when he said, ‘Part of this role, and part of this job, and this family being under the pressure that it’s under, inevitably stuff happens. But look, we’re

8

WOMANMAGAZINE.CO.UK

brothers, we’ll always be brothers. We’re certainly on different paths at the moment but I will always be there for him and as I know, he’ll always be there for me.’

Newsnight scandal

Prince Andrew hoped his Newsnight interv with Emily Maitlis would help clear the air over his controversial friendship with convicted sex offender Jeffrey Epstein.

But the fallout from the ‘embarrassing’ and ‘shameful’ interview was so disastrous the Queen was forced to prompt the Duke of York to resign from royal duties ‘for the foreseeable future’.

In a statement he said, ‘It has become clear to me over the last few days that the circumstances relating to my former association with Jeffrey Epstein has become a major disruption to my family’s work.’ The Queen was said to be ‘deeply affected’ by the scandal that threatens the future of the Royal Family.

ar sh

rince Philip isn’t the only yal to get in trouble on e roads, as the Queen’s ddaughter, Zara Tindall, was d from driving for six months was caught speeding near her Cotswolds home. The 38-year-old already had nine points on her licence when she was handed another four, taking her over the 12-point limit.

Charles’ bedtime call

The Prince of Wales left the Queen feeling red-faced in the 90s after an amorous late-night phone call to Camilla Parker Bowles was leaked to the press. The event, labelled Camillagate, happened while Charles was still married to Princess Diana. According to Ken Wharfe – Diana’s former personal protection officer – the backlash was ‘savage’. Writing in his book he said, ‘Establishment figures normally loyal to future King and country were appalled, and some questioned the Prince’s suitability to rule.’

year got o a shaky for the al Family n the Duke olved in a g near the Queen’s Sandringham Estate.

Although Prince Philip – 97 at the time – was not injured, his Land Rover overturned during the collision and he was left ‘very shocked and shaken’. Two other women involved needed hospital treatment, with one suffering a broken wrist. While the Duke initially failed to reach out to the victims, the Queen sent her ‘warmest good wishes’ following the accident, via her lady-inwaiting Mary Morrison. Prince Philip surrendered his licence.

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Celebrity

‘I CAN BE MYSELF AROUND THE PERSON I LOVE!’ WORDS: CHRISTINE SMITH. PHOTOS: PA IMAGES, INSTAGRAM @DAVIDPWEBB, @KARENHAUER

Karen Hauer tells Woman why she’s happier than ever with life

K

aren Hauer wowed Strictly Come Dancing viewers when she first joined as a professional dancer in 2012, and then she and her then-boyfriend Kevin Clifton became the golden couple when he joined the show a year later. The two married in 2015, but split almost three years later. They have both found love with others – Kevin with his 2018 Strictly partner Stacey Dooley, and Karen with opera singer David Webb, who she tells Woman she’s happier than ever with.

Here, Karen, 37, also tells us about her new home fitness workout plan, Strictly and whether she is ready for marriage and children yet…

Hi Karen, after a tough few years, is it nice to have found someone you feel so comfortable around?

It is one of those things when you meet someone. If it clicks, it clicks.

The best thing is we are very supportive of one another.

Are marriage and children on the ca for you both?

Right now I am working and I am happy. Being happ is always what I’ve wanted to be.

Whatever happens next, it will be natural if something progresses.

You have just launched a new workout plan. Is David into fitness too?

Yes! He is incredible and he is a machine! It is one of these things he enjoys and it is really important for us. Our lifestyles are hectic but we always have something where we can both be ourselves. To be yourself with the person you love is great.

Tell us more about your new plan…

It was so much fun. I have had plenty of beautiful partners who I absolutely adored but this year was where I really felt like myself. Chris was an amazing human being and family man who had such a brilliant outlook on life – it really inspired me.

‘DAVID IS INCREDIBLE, A MACHINE!’

It is 12 minutes long with plenty of boxing, yoga, Pilates, dance and it is intense!

What is great, too, is you can do it at home whenever Making time you want. for yoga

Do you watch what you eat?

Karen with her opera singer boyfriend David

Was 2019’s Strictly Come Dancing with Chris Ramsey a real game changer for you? You looked so happy…

I love food too much!

I dance eight to 12 hours a day and I have to fuel my body.

What else do you have planned for 2020?

I’ve got the Strictly tour, the Professionals tour and one with Gorka [Márquez]!

Do you ever rest?

I’ve got the whole of July off and David and I will probably go to Cornwall and hide for a couple of days! We will definitely rest up. ✱ Karen’s plan costs £50 for eight real-time workouts. For more information, go to karenhauer.fit

WOMANMAGAZINE.CO.UK

11

o LE

k of the best and

SAIRA KHAN

Saira, 49, looks effortlessly elegant in this floaty, floor-length dress. The puffball-style sleeves add a vintage look and the belt brings it bang up to date.

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DENISE VAN OUTEN

Check her out! Making a simple outfit look classic, Denise, 45, adds a winter coat to her staple black jeans and roll-neck for the perfect winter warmer.

KATE GARRAWAY

Looking spot on with her outfit choice here, Kate, 52, co-ordinates her white ankle boots with a polka dot blouse to bring the 60s into full swing in 2020.

onTRI

Celebrity

worst dressed this

S K’S ST ED

CANDICE BROWN

It looks like former Great British Bake Off winner Candice, 35, thought the dress code was themed to the solar system with this star-print dress.

MYLEENE KLASS

Radio host Myleene, 41, looks like a walking disco ball in this flared sequinned suit. The jacket alone is bearable, but the two-piece gives us fancy dress vibes!

NICOLE KIDMAN

The Big Little Lies star, 52, has not been totally honest with herself if she thinks this looks great. It would have been less garish without the jacket and brown shirt.

WOMANMAGAZINE.CO.UK

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W

e’ve all been there: a relationship ends suddenly or brutally, leaving us feeling something akin to grief, which even diving into a tub of Ben & Jerry’s can’t fix. We lurch from confusion, denial, anger and regret – until, all cried-out, we find acceptance. ‘You’re better off without him,’ friends say, and you promise you’ll never go back. And yet, sometimes the lure of an ex is impossible to resist.

We grieved with Jennifer Aniston when her marriage to Brad Pitt ended in 2005, amid unconfirmed rumours of an affair with Angelina Jolie. At

Brad and Jen chat at the Screen Actors Guild Awards the time, devastated Jen said, ‘Am I upset? Yes. Am I confused? Yes. Do I have my days when I’ve thrown a little pity party for myself? Absolutely.’

Yet now, both single, the former Hollywood golden couple look to be edging towards a reunion. After 15 years avoiding each other at every celebrity bash going, they reignited a friendship last year, with Brad appearing at Jen’s 50th and her Christmas party, before both attended the Screen Actors Guild Awards recently. ‘She’s a good friend,’ Brad has said. But with speculation rife, Woman investigates whether it can ever work out with an ex who stomped on your heart…

Should you go back to a

The pair were love’s young dream

Brad at the Golden Globes, which Jen also attended

HEARTBREAKER? As tempting as it may be, an ex is usually an ex for a reason, but there are times it might be worth giving love a second chance 14

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Talking About

‘IT WAS TIME TO LET ALL THE HURT GO’

too. My family and I moved away soon after, so he never saw our daughter.

I got married in my early 20s and my husband and I went on to have two children – but, deep down, my heart still belonged to Maurice.

Back to the future

After more than two decades, my husband and I separated, and then, in 2010, my daughter, aged 23, revealed Maurice had contacted her on Facebook a few months earlier, and they’d built a relationship. I felt jealous and left out, but happy that she’d reconnected with her father. I was hesitant to meet him myself, though, as the heartbreak still felt raw – even after all those years.

By then, I’d moved back to the village I grew up in, so in November 2011, 25 years since we’d last seen each other, Maurice and I met for a drink. We were both nervous, especially when we began talking about the past. He told me he’d only started dating someone else because he thought I didn’t love him. He’d had two long-term relationships, one a marriage, but had never had more kids.

‘You broke my heart,’ I told him.

‘But I’ve only ever wanted to be with you.’ I realised youth and silly misunderstandings had kept us apart, and it was time to let all that hurt go.

He was The One. I’d known it at 15,

‘WE TALKED ABOUT THE PAST’

ELIZABETH TAYLOR twice married RICHARD BURTON, first in 1964, then in 1975, only to split within the year.

‘Actu me a perso said a WILL her, a phon

After meeting on Game of Thrones, KIT HARINGTON a ROSE LESLIE started datin They’re thought to have s in 2013, but are now mar

LIAM HEMSWORTH and MILEY CYRUS ended their engagement in 2013. Three years later, it was back on, they married in 2018, and then split up last year.

WORDS: FIONA KINLOCH, SAMANTHA BRICK. PHOTOS: ALAMY, DAVID HOLLIER PHOTOGRAPHY, GETTY, NBC

Hayley Garbutt, 52, lives with husband Maurice, 54, in North Yorkshire.

I was only 15 when I first met Maurice, then 17, in 1983, but even so, I knew straightaway he was the love of my life.

Inseparable, within a year we’d got engaged and moved into our own flat, and I was desperate to be his wife. Yet, it was a lot of pressure at such a young age, and we’d row, both of us often running off home after a fight.

Then, after two years, we discovered I was pregnant. I’d been feeling ill, but hadn’t missed a period, so when the doctor said I was four months gone, it was a shock. With both our mums struggling with the news and becoming involved, and tensions building between Maurice and me, it eventually tore us apart.

We had a blazing row, and for weeks after, neither of us attempted to make amends. Then, when I was six months pregnant, Maurice came round, but I was too hormonal and emotional, so sent him away.

In September 1986, I gave birth to our daughter, with Mum by my side. I hoped it’d drive Maurice and I to sort things out, as I never believed it was over, but then I heard he was seeing someone else and my heart shattered. I know just how Jen must’ve felt seeing Brad move on so quickly, as I sobbed night after night, hating Maurice, yet loving him,

Finally together: Hayley and Maurice and I knew it now, too. We got back together that night, and that Christmas, Maurice proposed. Our daughter was thrilled, and was a bridesmaid at our wedding in June 2014.

It’s always a risk getting back with an ex, especially when they hurt you, but taking a chance on anything is risky. Besides, the path to true love isn’t straightforward and those twists and turns have made me and Maurice stronger. Jen might get her heart broken again, but she could also find the happy ending she’s been searching for – and, if you ask me, it’s worth that chance.

‘DRAW A LINE UNDER OUR HISTORY’

chologist Emma Kenny says: ing a relationship work for the ond time is possible, as long as both work through the issues that sed the breakdown in the first place. efore committing to returning to the nership, you need to, as individuals, own and do a relationship audit, re you work through how you each tributed to the previous breakdown. means you’re accountable and onsible for ‘owning’ your behaviour, hopefully means you won’t repeat same problem patterns again. he key to making your relationship k is drawing a line under your history, nd starting afresh. Bringing up past misdemeanours and resentments is a ure-fire way to ruin any chances you ave of making love work where it once failed. So put in some healthy communication boundaries.

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…

T ’ N A C I E M L L E T DON’T

...be happily unmarried

The secret to Monica Cafferky’s 24-year relationship is NOT getting wed

S

itting in the church, listening to the bride and groom promise to cherish one another even when things become tough, my eyes fill with tears. It’s wonderful to see two people declare their love for one another so publicly.

‘What a romantic ceremony,’ I say, glancing at my partner, Chris, and thinking about how we met in 1995.

I was 25 and had just moved into a houseshare in Huddersfield, and Chris, then 34, was one of my housemates.

He’d enthral me with incredible stories about his world travels, plus he was honest, kind and reliable, all traits I value.

Romance blossomed over late-night MTV (in the days before Netflix) and there was no doubt Chris was the perfect man for me.

There still isn’t, and he’s told me many times he feels the same.

Even so, while weddings fill me with joy, and I love Chris more than anything, you’ll never catch me walking down the aisle. And it’s not like I’ve never been asked – I have, three times, all pre-Chris, but marriage simply isn’t part of my life plan, and never has been.

My first proposal came when I was 18 years old, and my much-older boyfriend drunkenly blurted out we should marry.

I laughed in response, and we split up a few weeks later. Then, in my early twenties, a man I’d just broken up with tearfully proposed, to which I gently said no. The final offer came soon after, but we’d not been dating long, so I said no. That relationship didn’t last, either.

Monica with her partner Chris Marriage seemed such a big, scary commitment, particularly as I’d been known to swing from being madly in love with someone to, a few weeks later, being annoyed by their loud breathing.

I wasn’t alone in developing certain relationship peccadilloes – one friend split up with her boyfriend because she didn’t like how he walked, while another dumped a man because of how he ate.

Then I met Chris, and while I adored everything about him (well, most of the time) I liked the idea that if I changed my mind, I could leave – no messy divorce, no lawyers.

Neither of us wanted children and I’m sure this affected our decision.

When my friends all started marrying off, I enjoyed celebrating their happiness, but it didn’t change my mind. In fact, it did the opposite when I saw the cost.

The typical marriage bill is £30,000.

‘I’d rather pay off the mortgage,’ I told Chris, who was in total agreement.

I also knew that if I married Chris, I’d somehow feel answerable to him – something I noticed with friends.

When I fancied going to Ibiza on a yoga retreat, I didn’t want to have to consider Chris, and I wanted to be able to work into the night on my latest novel without having to worry what he thought.

WORDS: MONICA CAFFERKY

‘I’D RATHER PAY OFF THE MORTGAGE’

As a writer, my name is a huge part of my identity, so I didn’t want to give that away, either, and it’s only recently become acceptable for women to keep their own name after marrying.

But mainly, I wanted being together to always be a choice, not an obligation.

Now, Chris and I have been together for 24 years, and like most couples we’ve had tough times – yet we’ve outlasted many marriages.

However, I’d never disagree with anyone who wanted to get married – as that’s their choice – and I’ll treat myself to a new outfit and swoon as they walk down the aisle. However, a piece of paper doesn’t guarantee someone’s love, faithfulness and kindness – that’s all down to the individual. ✱ The Winter’s Sleep

by Monica Cafferky (£9.99, Jasper Tree Press) is out now

Yes, you can

BUT REMEMBER…

✱ Civil partnerships give your relationship legal recognition, prov iding couples with equal rights and re sponsibilities. ✱ Don’t be afraid of co uples counselling – visit relate.org.uk if yo u need to. ✱ To set out legal right s in parts of your relationship, you can m ake an official agreement known as a ‘living together agreement’ or ‘cohabi tation contract’.

WOMANMAGAZINE.CO.UK

23

I LOVE YOU, MUM

Liz Eade thought she would never hear those four precious little words from her girl

M

ost expectant mothers dream about their children’s futures – wondering whether they’ll be shy, smart or wonderfully chatty – and I was no different when my daughter Sophie was born.

But what do you do when doctors tell you your seemingly perfect baby has an incurable genetic disorder? How do you come to terms with knowing she’ll need lifelong care and you’ll never hear her call you ‘Mummy’, or say ‘I love you’?

My husband, Mark, then 31, and I were overjoyed when I fell pregnant in April 24

WOMANMAGAZINE.CO.UK

2014, especially as I’d suffered irregular periods as a teenager and doctors had warned I might struggle to conceive.

In January 2015, aged 29, I gave birth to 6lb baby girl Sophie, and she seemed utterly perfect in every way, with her smattering of dark hair and her big, brown eyes. She’d giggle as I blew raspberries on her belly – and although she suffered a bit with reflux, causing her to projectile vomit her milk, I was told lots of babies did.

But, by March 2015, at 10 weeks, Sophie was still struggling to hold her head up

like other babies her age were doing.

Instead, it lolled slightly to the right.

At first, doctors told us not to worry, assuring us that Sophie would get stronger – only she didn’t, and by six months old she couldn’t roll over and would just slump in her high chair.

Search for answers After tests, Sophie was diagnosed with torticollis – a painfully twisted and tilted neck. It was something she’d probably had since birth, but which had gone unnoticed. A physiotherapist did

Real Life exercises with had a rare disorder Sophie to help called Rett syndrome, straighten her caused by a genetic neck, but she mutation. The still couldn’t sit condition usually unaided – it was affects girls, results as if her chest in severe mental and muscles weren’t physical disability strong enough to and is incurable. hold her up.

‘What does that Sophie was mean for Sophie?’ referred to Stoke I wept, before listening, Mandeville Hospital, heartbroken, as I was told In hospital and watching my little girl Sophie would never speak and undergo CT scans and MRIs was would gradually lose any skills she had heartbreaking and exhausting, especially picked up – the ability to eat, smile or when they revealed nothing. even move. As the condition affects ‘We just want to know what’s wrong,’ children differently, she couldn’t say I sobbed to doctors. how long Sophie would live.

Then, one morning in December 2015, After the specialist left, I pulled my when Sophie was nine months old, I went little girl close and sobbed, grieving for into her nursery at our home in Aylesbury the child I’d lost, for all those dreams and opened the curtains. But, instead of I’d had for her when she’d babbling away as usual, Sophie was eerily been growing inside me.

She’d never take part in silent. Peering into her cot, I saw that she was wide awake and beaming back at me. sports day or run after her ‘Morning, baby girl,’ I grinned, pulling friends in the playground. silly faces to try to make her giggle.

She’d never be first to hold up Nothing. I tried funny voices, playing her hand in class to answer peekaboo. Yet, while Sophie’s mouth a question, she'd never even opened, still nothing came out. get told off for answering back. And ‘She can’t make a sound,’ I realised. knowing I’d never hear her say ‘I love you’ was heartbreaking.

Sophie started regressing rapidly. She’d As Mark and I raced Sophie to hospital never started crawling and she couldn’t in a panic, I felt sure that, whatever was even pull herself to standing. She needed wrong with our girl, her sudden, strange a specialist buggy so we could push her silence was part of it. around. Soon she coughed whenever Sophie was referred to John Radcliffe she ate, so in June 2017, she had an Hospital in Oxford, and we were more operation to fit a feeding tube straight desperate for answers than ever as she into her tummy. underwent more blood tests and scans.

Although she couldn’t speak, Mark and But, despite endless appointments, we I were determined Sophie could still and her doctors remained clueless. communicate with us, and we bought Sophie’s frightening silence picture cards so she continued, and there were no could point to things. more giggles or cute baby ‘Would you like a toy? babble, and no first words.

A teddy?’ I’d ask, and By the time she’d turned it was like a fun game – one, Sophie was noticeably Sophie would stare at behind her peers, who were the cards as they flashed crawling and walking about, by, before pointing at could say ‘Mum’ or ‘Dad’ and were whatever she wanted. learning the names of animals. Sophie ‘Cuddles,’ I’d say, sweeping her up and couldn’t do any of it. showering her with hugs and kisses.

Sadly, the stress of not knowing put She also learnt little ways of letting a strain on our marriage and, in January us know whether she was cold or 2016, Mark and I separated, remaining needed the toilet. friends for Sophie’s sake.

Still, it was exhausting, and some Another year of stunted development days Sophie couldn’t point at the cards and silence followed. Then, in February and would just have to stare at the 2017, just after Sophie’s second birthday, pictures until I understood. I hated a specialist from Stoke Mandeville seeing her so frustrated.

Hospital came to see me at home. Sitting We knew it wouldn’t be long before in my kitchen, she explained that Sophie we’d need thousands of picture cards to

help Sophie express everything she wanted to say.

That July, I heard about a state-of-theart machine called Tobii Dynavox. It uses a camera to track eye movements, then say aloud what the user is looking at.

It could be life-changing for Sophie but, at £11,000, it was out of our reach, and we didn’t qualify for one of the few available on the NHS.

Huge breakthrough Mark

and I started fundraising, holding quiz nights at the local pub, while friends completed sponsored runs. By October 2018, we’d reached our target. A specialist taught Sophie and me how to use the machine and, amazingly, it took her just a few weeks to master it. From then on, our lives became easier as Sophie could ask for exactly what she wanted without any guesswork involved. She became more independent and confident – until, one day when we were sitting around not doing anything much, Sophie looked at me.

‘I love you, Mum,’ she said.

It was a bittersweet moment, as it wasn’t her voice – I’ll never get to hear that – but just knowing it came from her heart meant everything to me. Tears welled as I told her I loved her, too.

Now Sophie, five, has been using the machine for over a year and can form full sentences. It’s given her a childhood, and she even takes it to school to chat to her friends like any child her age.

We still don’t know what the future holds for Sophie, but we cherish every moment with her and every single word she has to say.

‘IT MEANT EVERYTHING TO ME’

WORDS: EMMA ROSSITER, JESSICA CRIPPS. PHOTOS: DEREK PELLING PHOTOGRAPHY/KENNEDY NEWS AND MEDIA

Disturbing silence

‘I WAS TOLD SHE’D NEVER SPEAK’

Sophie’s ability to communicate has been transformed

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WHEN YOU JOIN TODAY

y E.l.f Matte Lip Colour in Dash Of Pink, £4.50 These handy little twist-up pencils are enriched with vitamins A, C and E, making them super moisturising. The pigment-rich colour glides on effortlessly to provide a long-lasting matte finish.

3ina The Longwear Lipstick in 413, £8.95 Sometimes long-wearing lipsticks can be drying, but not this one. The buttery texture moulds to the lips, leaving you with an intense colour that won’t budge all day.

Burt’s Bees Matte Lip Crayon in Hawaiian Smoulder, £9.99 This is the most hydrating, creamy lipstick on the market. Not only does it deliver a vibrant pop of colour but it keeps lips soft with shea butter, kendi oil and jojoba oil, making it ideal for the winter months.

Max Factor Lipfinity Lip Colour in Starlet, £11.99 Inspired by its Hollywood heritage, Max Factor has developed six new shades to complement its current range. From dusty pink hues to vibrant reds, we love them all. Simply apply the colour, then add the balmy topcoat for a satin finish.

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WORDS: SOPHIE CULLEN

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L’Oréal Color Riche Ultra-Matte Lipstick in No Doubts, £8.99 L’Oréal believes there’s a nude lipstick for everyone and it’s out to prove it with a collection featuring peachy, pink, warm and deep tones in lightweight, comfortable matte finishes to suit every skin tone.

Rimmel Lasting Finish Extreme in Blush Touch, £5.49 Packed with high intensity pigments, one swipe gives you a bold colour that stays true on all skin tones. Our favourite shade? Blush Touch; a gorgeous deep hue that’s perfect for this time of year.

No7 Sheer Temptation Lipstick in Shy Pink, £10 If you love the look of gloss but can’t stand the stickiness, then this is for you.

Enriched with natural waxes and oils, it glides on beautifully, leaving behind an ultrashiny finish.

WOMANMAGAZINE.CO.UK

27

USE YOUR JUDGEMENT

Julia Roberts

Experts are divided when it comes to face oils, but really it comes down to the individual. If you love the way they feel and don’t experience any issues, crack on. If you try one and break out, stick with serums and creams. A good rule is to avoid oils with a high comedogenic (poreclogging) rating, which runs from 0-5 and is easily googled. The worst-rated are flax seed, soybean and wheatgerm, whereas argan and hemp seed oils come out on top.

BE GENTLE ON CONGESTION

‘When our skin is going through a rough patch, the first response is to go on the attack,’ says facialist and Kyūshi founder Alice Moore. She recommends a gentler approach with Kyūshi Chamomile & Helichrysum Oil, £39, which has antiinflammatory properties.

Jennifer Hudson

TRY A MASSAGE

BKNEOAWU-HTOYW

Facial massage boosts circulation, helps drain excess fluid to de-puff and feels amazing as long as you avoid the dreaded drag. A facial oil gives plenty of ‘slip’ so your fingers will glide over skin without pulling it around. Spread on The Ordinary 100% Plant-Derived Squalane, £5.50, a nicely uncomplicated nourishing oil, and work fingers up your jawline and cheekbones.

The lowdown

ON FACIAL OILS

They can benefit your skin in so many ways, but it’s important to make sure you use them wisely. We tell you how...

28

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Beauty Fearne Cotton

MIX IT WITH MAKE-UP

If you’ve got dry, dull skin it can be tempting to pile on primers and highlighters, which can look a little fake.

Instead, try a tiny drop of oil either under or mixed in with your foundation. Revolution Gold Elixir Rosehip Seed Oil, £9.99, sits beautifully under make-up and has tiny gold flecks for added radiance.

FOR CLEANSING

AVOID IRRITANTS

There’s a beauty myth that natural equals gentle. Actually, essential oils can be some of the worst culprits for irritating sensitive skin, so it pays to pick wisely. Generally speaking, peppermint, lavender and tea tree oil can be aggravating, especially in high concentrations. No need to throw away your lavender bath oil though, as long as it’s well-diluted.

Isla Fisher

Geri Horner

BALANCE IT OUT

PHOTOS: GETTY

Women with dry skin are usually happier to try face oils than combination types, but anyone can benefit. ‘Whether you have an oily or dry complexion, oil can help balance your skin’s function,’ says Melissa Jochim, founder of High Beauty. ‘Oil cuts oil and if your skin is oily it will send a signal to your skin to slow down sebum production. If you have dry skin, a facial oil is going to help replenish the moisture.’

TASTE THE BENEFITS

If you’re unsure about using oils on your skin, how about getting the benefits another way?

CBD oil is the one everyone is talking about, and although we await hard evidence, users rave about its effects on skin inflammation and more. Try a few drops of Zoetic CBD Oil, £45, under your tongue before bed. It’s not cheap, but will last you several months.

Naomi Campbell

OIL FOR ALL Oils make incredibly effective cleansers, as they dissolve make-up and grime quickly, so you won’t have to rub at your skin. Unlike many face washes they don’t contain surfactants, so leave skin soft and comfy, not tight and dry. Oils also take a little time and elbow grease to properly work into skin and wash off, which is a great way to ensure you cleanse thoroughly every night. We love Sanctuary Spa Ultimate Cleansing Oil, £8.

FOR THE BODY

There’s nothing like slathering on body oil after a relaxing bath to feel like you’re really treating yourself. You don’t have to spend big for an indulgent spa vibe – try Palmers Cocoa Butter Formula Moisturizing Body Oil, £5.39, which smells like heaven and leaves skin soft and sweetly scented all day.

FOR HAIR

Oily hair doesn’t sound like a good thing, but used carefully a light treatment offers softness, slip and quenches frazzled ends. Run half a pump of L’OrŽal Elvive Extraordinary Oil Fine Coconut Oil, £9.99, through mid lengths and ends when your hair is wet or, even better, apply a few pumps dry as an overnight treatment. Just make sure it’s the night before you change your sheets!

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29

Facts aboutÉ

FIBRE Hit your daily fibre intake and boost your health with these tips

D

espite it being an essential nutrient, did you know that many of us aren’t getting enough fibre in our diets? The recommended daily intake of fibre for adults is 30g a day, but according to the British Nutrition Foundation, many Brits are consuming much less than this – with women averaging a mere 17.2g a day*.

Never fear, as with just a few tweaks to your meals and snacks, you can boost your fibre intake and feel better for it.

WHY IS FIBRE SO IMPORTANT?

‘Dietary fibre is the part of carbohydraterich foods indigestible by our digestive enzymes,’ explains nutritional therapist Natalie Lamb. ‘It’s found naturally in all fruit and vegetables, as well as in the cell walls of wholegrains such as oats, beans, nuts and seeds.’ Eating a diet high in fibre aids healthy bowel movements by adding bulk to stools, but it also feeds the good bacteria in your colon and keeps you feeling full after eating. So get stuck in!

Did you know?

There are two different types of fibre found in food: soluble and insoluble. Soluble fibre – which is in fruit, vegetables, oats and pulses – turns into a gel-like substance during digestion and can slow down the emptying of the stomach, making us feel fuller. It’s also been shown to help stabilise blood pressure and blood-sugar levels.

Insoluble fibre can be found in wholegrain breads and cereals, nuts and seeds, as well as fruit and vegetables and adds bulk to the stool, helping it move through the bowel.

Fresh fruit is a great source of fibre

Baked beans are packed with fibre

30

WOMANMAGAZINE.CO.UK

UP YOUR INTAKE

Increasing your daily fibre intake is easy with these meal and snack ideas from dietician Hala El-Shafie.

BREAKFAST: 2 slices of wholemeal toast (4g) with 1 anana (1.4g) = 5g fibre you have toast for breakfast, opt r wholemeal bread as it contains ore than double the fibre per ce, so is an easy way to boost ur fibre intake. A serving of orridge contains around 3g of bre and is a great vehicle for ding extra dried or fresh fruits, ts and seeds to bump up the re content even more.

MID-MORNING SNACK: A handful 8g) of almonds = 4g fibre monds are an easy snack to keep u going through the morning as ll as increasing your fibre intake. other bonus is that they have a g shelf life, so you can keep them a pot in your desk drawer or

Eat Well, Feel Great

YOUR HIGH-FIBRE SHOPPING LIST 1 avocado = 5.2g fibre 128g walnuts = 5.8g fibre 1 medium pear = 3.3g fibre 5 dried dates = 3g fibre 2 tablespoons broad beans = 7.8g fibre 2 tablespoons of cooked mushrooms = 3.4g fibre 25g chia seeds = 9g of fibre 1 small orange = 2g fibre A serving of Kellogg’s All Bran = 11g fibre

Five ways to add more fibre 1 2 3 4 5

WORDS: MIRIAM HABTESELLASIE. PHOTOS: GETTY. FOLLOW HALA ON TWITTER @HALAELSHAFIE. *JOURNAL OF NUTRITIONAL SCIENCE

Choose wholegrain breads, pasta and rice.

Bulk up existing meals with pulses, such as chickpeas or lentils.

Eat your five-a-day, including dried fruit, canned fruit in natural juice and frozen vegetables.

Choose a high-fibre cereal in the morning – porridge and wholewheat biscuits are great choices.

Leave the skin on your apples, cucumbers and sweet potatoes as those peels contain lots of fibre!

sugar baked beans for a classic handbag for a quick and tasty fibre hit. combination which packs a punch As well as being packed with fibre, in the fibre department and counts almonds contain healthy fats such as as one of your five-a-day, too! linoleic acid, which contributes to the ✱ AFTERNOON SNACK: Apple maintenance of normal cholesterol with the skin = 4g fibre levels. One study found that eating Fruits and vegetables contain almonds results in significant lots of nutrients and contribute reductions in total cholesterol, bad to your fibre intake too. Apples, HDL cholesterol and triglycerides, bananas and oranges are easy, while having no impact on the good portable snacks which all contain LDL cholesterol*. around 3-4g fibre per portion. ✱ LUNCH: Baked potato with the Keep the skin on apples skin (3g) and a 200g serving as that’s where of baked beans (10g) Add lentils and most of the fibre = 13g fibre extra beans to chilli is found.

Potatoes often get for extra nutrients ✱ DINNER: Chilli overlooked as a con carne (6g) lunch option. A and freeze. It s also really simple to with a 125g serving medium baked Remember to build up your add in extra fibre. Swap out minced of wholegrain rice potato with the fibre intake slowly and drink beef for lentils, or add extra beans to (3g) = 9g fibre skin on contains around 6-8 glasses of water make it veggie friendly. Serve with Chilli con carne is a around 2.6g fibre. throughout the day to help some wholegrain rice and you’ve got a quick, easy dinner that Add a serving of it move through wonderfully tasty fibre-rich meal. you can batch cook reduced salt and your system.

HYDRATION HELPS!

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BODY SHAME Two women tell us about the abuse they’ve received – and how they’re rising above it

‘HE KNEW THAT THOSE NASTY THREATS WOULD REALLY INTIMIDATE ME’

Naomi Isted, 40, a TV presenter who lives in Essex, was on holiday in St Lucia when online trolls made vile comments about her.

I booked a birthday holiday to St Lucia in February last year, determined to enter my fifth decade with a bang. I felt really confident about turning 40 and, after the hard work I’d put in at the gym, thought I was looking toned and fit. Then my world came crashing down.

On the day of my birthday, I was trolled for bikini pics and the comments were horrendous.

‘What a state she looks for 40,’ one snarled. ‘She needs a tummy tuck,’ blasted another.

‘Cottage-cheese bum,’ sniped someone else.

I was devastated reading them, they were so vile. It felt like a physical shock.

My husband, Haydn, 46, a property developer, tried to reassure me. He was very protective and completely disgusted that people would say things like that to me. He told me I was in amazing shape and these people were just jealous idiots hiding behind their computer screens. But I started to question everything. It wasn’t that I thought I had a perfect body – I’ve got two kids, Fleur, 10, and Rocco, four – but I was happy thinking I was the best version of myself.

‘Am I seeing something different to what everyone else is seeing?’

I asked myself, and went into a downward spiral, becoming increasingly paranoid.

I started to look for new cellulite treatments, research tummy tucks and did loads of Body Coach

workouts. I’d had the odd comment on Instagram in the past, but this was another level – and no one had ever said anything to me in real life. It was mostly men. I think it’s jealousy. They’re trying to break people’s confidence.

Unhappy lives On another occasion, I even got

death threats for an article I did about flying first class. My husband was deleting emails that were coming through in the middle of the night. He was devastated and wanted to protect me because he knew those threats would really intimidate me and hurt my feelings. Of course, I get supportive comments, too, but you zone in on the nastiness and the negativity. It’s taken me months to get over it.

Now, I’m determined not to let these sad keyboard warriors break me. They must have unhappy lives if they’re hiding behind a computer screen saying horrible things. For the most part, I feel fine – but if I’m having a bad day, it’s hard not to let the doubts creep back in.

‘IT FELT LIKE A PHYSICAL SHOCK’

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Naomi with husband Haydn and kids Fleur and Rocco

Real Life

ED BY STRANGERS own it. In the end, it’s not Rezzy Ghadjar, 34, a something I can change and TV and radio presenter it’s silly wasting energy over it. who lives in Essex, says Now, I paint my toenails and strangers are rude about wear shoes that show my feet her size 10 feet. off. It’s easier to buy bigger Nearly 18 months ago, shoes now than it was when I I was on the Tube at around was younger – I go to Long Tall 8pm. It was summer and I had Sally or Cinderella Shoes – but a pretty pair of sandals on. A I do feel self-conscious asking guy got on who’d clearly had for my size. I think because a few drinks and I could see people have made a big deal him looking down at my feet out of it in the past, it makes and then looking up at me. me think it’s something Suddenly, he blurted out, ‘How big are your feet?!’ It was I should be embarrassed of. awful. The carriage was really busy and I could feel everyone looking at me. I bit my lip, My other half, who’s 31 and a trying not to cry, but I was buyer for an online retailer, has so humiliated. got size 11-12 feet, I tried to tough which is quite big it out – ‘I’m tall, so for a guy. if I had small feet When I first said I’d fall over,’ I to him, ‘Oh I’ve got retorted, and really big feet,’ he people in the said, ‘You haven’t carriage laughed at all, mine are an – but I wanted the world to 11 – we’re made for each other!’ swallow me up. This kind of But comments do hurt. I think abuse is unacceptable, but the social media is to blame. truth is it’s getting worse.

People think it’s OK to be I’ve thankfully never had any mean online, and that’s spilling problem online, but when I go over into real life. They have to out to bars or clubbing it often remember they could really happens. For some reason, damage someone. people think it’s OK to come and tell me I have big feet. They don’t think about how it affects you inside. Women are more sympathetic but men can be very insensitive – and it’s never been a chat-up line, just rudeness.

At school, I was ‘the girl with big feet’ and I used to get jokes about the size of my ‘flippers’. I tried to hide them away in socks and trainers – but as I got older, I decided to embrace them.

Rezzy and her Slowly, I became less partner. ‘Made bothered about the for each other!’ comments and decided to

Perfect match

‘SOCIAL MEDIA IS TO BLAME’

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NSING. *WW

Almost half of adults have been body shamed, according to a survey*

‘ FELT EVERYONE LOOKING AT ME’

6BODY FAT

things you didn’t know about…

Change the way you think about your weight with these fascinating fat facts

F

at gets a bad rap, but with 61% of women in the UK now overweight or obese, how much we carry is worth considering. ‘Excess body fat makes us vulnerable to preventable diseases such as heart disease, type 2 diabetes, stroke and kidney failure,’ says GP and obesity expert Dr Ian Campbell. ‘It also causes mobility problems, back, hip and knee pain, sleep apnoea, and significantly increases the risk of some forms of cancer. On average, an Did you know that there are different types of fat in the body, obese adult will die nine years too soon.’ and some are better for our health than others?

Saying that, we do need a certain amount ✱ BROWN FAT ‘Often called “good” fat, it’s found in the upper back of fat for good health, so let’s learn more and neck, and burns calories to generate heat and keep us warm,’ about how it can be a help or a hazard. explains Dr Campbell. ‘Babies have plenty of it and it decreases as we age. Adults who have more brown fat tend to have naturally leaner bodies.’ ✱ WHITE FAT Most of our body is made up of large white cells that are stored under the skin and around organs — especially the belly, arms, buttocks and thighs. It’s not all bad, says Dr Campbell. ‘White fat stores energy and produces the hormones oestrogen, insulin and cortisol, as well as leptin — a hormone that helps to reduce appetite.’

Traditio ✱ VISCERAL FAT When stored around the liver, stomach and intestines, body fat is gauged by BM this ‘bad fat’ causes damage. ‘Visceral fat can build up in the arteries, and (body mass increases the risk of many heart conditions, stroke and type 2 diabetes,’ index), but, explains Yvonne. Dr Campbell says weight loss will target dangerous nutritionist belly fat stores to reduce the health risks significantly. and fitness ✱ SUBCUTANEOUS FAT This is the fat directly under the skin expert — what we can squeeze. ‘It’s a combination of brown, Yvonne Wake* white and beige fat cells,’ says Yvonne. ‘It’s the says, it can be majority of our fat that’s found in the buttocks unreliable. and belly.’

BMI can’t distinguish bet fat and muscle visceral fat. The most accurate way to calculate it is with a DEXA scan – a dual energy X-ray that’s used to measure bone density.

Yvonne shares her secrets to long-term fat loss…

‘Skin callipers are another good ✱ A strength-training programme, such as HIIT workouts way to estimate subcutaneous ✱ Do aerobic exercise such as running, walking or bicycling body fat,’ says Yvonne. ‘Also, look ✱ Improve your sleep out for machines in gyms and ✱ Add apple cider vinegar to your diet — it can aid weight loss clinics that can measure fat, ✱ Eat healthy fats, such as olive oil rather than butter skeletal, muscle and water mass, ✱ Quit drinking sugary drinks so will give an exact fat weight.’ ✱ Eat plenty of fibre, and cut down on refined carbohydrates ✱ Follow a high-protein diet that includes seafood, eggs, legumes, meat and chicken. This will reduce the appetite and burn more fat.

Studies have associated this with a lower risk of belly fat.

2

Not all fat is equal

WORDS: ALI HORSFALL. PHOTOS: GETTY. *WELLBEINGANDLIFESTYLE. CO.UK. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP

1

BMI is not always best

3

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The fat-burning formula

Health & Wellbeing

4

Body shape is a fat factor

Your genes and bod make-up can determine how your body holds on to fat.

✱ HOURGLASS Curvy, with a well-defined waistline, fuller hips, bust and thighs.

Hourglass women often focu on shrinking fat from their st — or muffin top.

T MORE… Lean prote h as chicken and turke ll as low glycaemic-ind oods such as sweet pot nd oatmeal. Reduce dairy and efined carbohydrates to avoid water retention and bloating. ✱ PEAR Hips are wider than houlders. Pear shapes t carry fat on thighs and CUS ON… A low-fat die h plenty of protein and mplex carbohydrates to excess fat. ✱ APPLE A softer, fuller middle with slim thighs and shapely legs.

CUT DOWN ON… Sugar lays down visceral fat, and alcohol triggers the release of stress hormone cortisol, which caus fat storage around your midd

Watch your waist

A really simple way to gauge obesity risk is with your waistline measurement, says Dr Campbell. ‘For women, if it’s greater than 80cm you have a problem.’

5

Fat matters

It’s unhealthy to store too much, but fat has an important job to do in the body. ‘We get energy from our fat stores, and it’s what keeps us warm,’ says Yvonne. ‘The fat-soluble vitamins A, E, D and K are absorbed in body fat, and these are important vitamins for health.’ Fat – or adipose tissue as it’s medically called – also keeps the internal organs in place, and acts as a physical cushion, protecting the body from trauma.

6

Eating less isn’t enough

‘Dieting gets weight loss off to a good start, but evidence shows that women who diet and also increase their physical activity are more likely to shed fat and keep it off long term,’ explains Dr Campbell.

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HOT BUYS

Try a

TREND

to try

FISHLESS FISH

Following a plant-based diet doesn’t mean you have to miss out on fishy favourites, such as fish fingers, fish cakes and canned tuna. All are now readily available in a fish-free form in most supermarkets. Some favourites include Plant Kitchen No Tuna & Sweetcorn Sandwich, £4, M&S; Plant Pioneers Vegan Fishless Fingers, £2.75, 6-pack, Sainsbury’s; and Quorn Vegan Battered Fishless Fillets, £3, 2-pack, Morrisons.

SHED THE POUNDS

If you’re on a mission to save money and lose weight, making and taking your lunch to work is a great start. Check out Poundland’s range of budget-buy containers, including a clip lid soup mug and Stack & Lock Lunch Pots. And for getting the balance right for carbs, protein and veg, the Healthy Eating Plate is brilliant. All £1 each.

LET THEM EAT CAKE

Even if you’re in fitness overdrive, you can still eat cake with Fibre One Birthday Cake Squares. They’ve been a big hit on American social media and now you can get them here too. At just 90 cals each, they’re a sweet treat you can eat without guilt. With a moist, fudgy texture and vanilla marshmallow flavour, each square is higher in fibre and 30% lower in fat than an average brownie, £2.80, 5-pack, Asda.

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PIP & NUT PEANUT BUTTER HAS JUST GOT EVEN BETTER WITH ITS NEW SUPER-ROASTED PEANUT BUTTER WITH EXTRA CRUNCHY PIECES, £2.39, 225G, OCADO. Protein packed snack

Instead of reaching for the biscuit tin when hunger strikes, tuck into a Peperami Beef Bar. It packs a protein punch, helping you to feel fuller for longer and is just 69 cals, so makes a perfect guilt-free snack to beat the munchies, £2.75, 3-pack, Tesco, Asda and Sainsbury’s.

Food News

NOT SEEN THAT BEFORE!

Three breakfast boosters

1

GUT-LOVING GRANOLA If your New Year’s resolution is to eat a healthier diet, start with Bio&Me Granola. It contains prebiotic fibre to keep your gut in tip-top condition, and has no added sugar or salt. There’s four tasty flavours to try. £3.99, 360g, Waitrose.

2

PORRIDGE WITH BENEFITS Flahavan’s Irish Porridge Oat sachets in 3-Seed & Oat Bran, or Apricot, Raisin & Sunflower Seed flavour will get any day off to a great start, and only take two minutes in the microwave. £2.59, 10x40g sachets, Waitrose.

3

VEGAN CHOCOLATE SPREAD Brighten up your morning with Sweet Freedom Chocolate Spread.

It’s vegan, palm oil-free and has only 13 cals a teaspoon. Try it spread on toast, stirred into porridge or whizzed into a smoothie. £2, 220g, Iceland.

SAVING YOUR BACON

Want your breakfast rashers to be naturally tasty?

Choose Naked Bacon, which is made without nitrates (used in the curing process and potentially cancer causing) and nasties, using a mixture of natural fruit and spice extracts instead. Available as smoked and unsmoked back bacon. £3, 200g, Tesco, Sainsbury’s, Asda and Booths.

VEGAN ON A BUDGET

Aldi has a new Plant Menu range, including vegan sausage rolls (99p each), Eat & Go sandwiches and wraps (from £1.79), fresh and frozen ready meals (from £1.75), pizzas with a choice of toppings including BBQ Jackfruit, Spicy Cauliflower and ‘Bacon’ & Mushroom (£1.75) and Leone Vegan Choc Sticks (£1.49, 3-pack).

BOOZE WORDS: JESSICA RANSOM

NEWS

This week’s top tipples include zero alcohol low-cal infusions, a fruity 0% alcohol beer and an easy drinking red wine that goes well with both meat and veggie dishes.

ALCOHOL-FREE INFUSION Kolibri Alcohol-Free Infusions let you control the calories (0-40 per bottle) and taste by adding flavour from the squeezable cap. £3.99, 30cl, Holland & Barrett.

FRUITY BOOZEFREE BEER St Peter’s Without Elderberry & Raspberry is a full-bodied beer that is booze-free. £13.99 for 6x500ml bottles, drydrinker.com.

CAWSTON SPARKLING WATERS USE FRUIT NOT FLAVOURINGS AND HAVE NO ADDED SUGAR. £1.19, 250ML, OCADOAND INDEPENDENTS. £2 OFF TESCO MALBEC Tesco Finest Argentinian Malbec is perfect with a roast or Friday night pizza or pasta dish. £6 a bottle (usually £8) until 14 February.

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Cheap EATS You won’t be going hungry with these hearty recipes – they’re all under £1 a serving and tasty too!

Food Ed’s tip It’s also a great way to use up any veg in the fridge, just keep quantities roughly the same. Carrots, potatoes and aubergine all work well.

Vegetable jalfrezi A nutritious meat-free curry, delicious served with rice or naan bread and a dollop of mango chutney COST PER SERVING 38p SERVES 8 PREP 20 MINS COOK 40 MINS ✱ 1tbsp sunflower oil ✱ 1 red onion, chopped ✱ 2 garlic cloves, crushed ✱ 1cm piece root ginger, grated ✱ 1-2 chillies, deseeded and chopped ✱ 450g jalfrezi cooking sauce ✱ 400g can chopped tomatoes

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✱ 650g butternut squash, chopped ✱ 1 cauliflower, broken into florets ✱ 200g frozen peas ✱ A few fresh coriander leaves (optional) 1 Heat the oil in a large pan. Fry the onion for 5 mins to soften, then add the garlic, ginger and chillies, and cook for 1 min. Pour in the jalfrezi sauce and tomatoes, then fill the tomato can with water and add to the pan.

2 Tip in butternut squash and cauliflower, season and stir well to mix. Bring to the boil, then reduce the heat, cover and simmer for 30 mins, stirring occasionally, until vegetables are tender.

3 Stir in the peas and cook for 2 mins.

Scatter with coriander leaves, if using, and serve with rice or warmed naan bread.

Per serving: 150 cals, 6g fat (2.5g sat fat), 17g carbs

Recipes

Mince, bean and mash pie A real fill-you-up dinner with canned beans and extra veg to stretch the meat further COST PER SERVING 84p

COMPILED BY: NICHOLA PALMER. PHOTOS: TI-MEDIACONTENT.COM. RECIPES COSTED AT ASDA.COM

SERVES 6 PREP 10 MINS COOK 1HR ✱ 400g lean minced beef ✱ 1 onion, chopped ✱ 400g can whole tomatoes ✱ 1tsp dried mixed herbs ✱ 1kg potatoes, cubed ✱ 1 large carrot, sliced ✱ 2 garlic cloves, peeled ✱ 1 leek (abut 250g), sliced and rinsed ✱ 100g kale or winter greens, shredded ✱ 400g can baked beans ✱ 5tbsp milk ✱ Knob of butter 1 Dry-fry the mince in a large frying pan, breaking it up with a spoon, until browned. Add the onion and continue to cook for 10 mins. Drain off the fat.

2 Stir in the tomatoes, herbs and 300ml boiling water from the kettle.

Food Ed’s tip Switch the canned tomatoes for a jar of tomato pasta sauce – Asda sells a 500g Tomato & Garlic Pasta Sauce for just 59p.

Bring to the boil and simmer, uncovered, for 20 mins.

3 At the same time, cook the potatoes and carrot with the garlic in a pan of boiling water, steaming the leek and kale over the top, until tender.

Alternatively, cook the leek and kale in a separate pan until tender.

4 Heat the oven to 200C/Gas 6. Stir in the baked beans into the mince mixture and tip it into a 2ltr ovenproof dish.

Spoon the leek and kale over the top. Drain the potatoes, carrot and garlic, return to the pan and mash with the milk and butter. Season and spoon it over the greens, roughing it up with a fork. Stand the dish on a baking sheet and bake for 20-25mins until bubbling and hot.

Per serving: 341 cals, 9g fat (4g sat fat), 42g carbs

Food Ed’s tip A versatile dish you can easily adapt to make vegetarian using veggie mince, and vegan with plant-based milk.

Pasta Niçoise The colourful and traditional Niçoise salad gets a winter makeover with this flavour-packed pasta dish COST PER SERVING 98p SERVES 2 PREP 10 MINS COOK 10 MINS ✱ 150g penne pasta ✱ 75g green beans, halved ✱ 2tbsp olive oil ✱ 1 onion, chopped ✱ 1 garlic clove, crushed ✱ 400g can chopped tomatoes ✱ 200g can tuna in brine, drained and flaked into chunks ✱ 50g cherry tomatoes, halved ✱ 2tbsp black olives

1 Cook the penne in a large pan of boiling salted water for 10 mins, until tender, adding the green beans for the final 5 mins.

2 At the same time, heat the olive oil in a large pan, add the onion and cook for 5 mins to soften. Add the garlic and canned tomatoes and simmer for 5 mins.

3 Drain the penne and beans and add to the tomato sauce with the tuna, cherry tomatoes and black olives. Heat through, season and serve.

Per serving: 554 cals, 16g fat (2.5g sat fat), 66g carbs

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Keeping up with the

JONESES One family opens up about what life is really like under a roof with four daughters

B

irth rates have plummeted, with the average family only having 1.7 children in 2019, according to the Office of National Statistics – the lowest since records began in 1938. Costs of childcare, worries for the environment and delaying

‘I DON’T MIND THE ODD ROW’ Mum, Trish, 50, says:

It’s a modern version of Little Women.

Those girls didn’t have a family WhatsApp about who ate the last doughnut. Iseult was our first, so I think she had the most pressure. Alice is vocal and opinionated. Celeste has lots of empathy, and being third she’s got the freedom the older two didn’t but wasn’t babied like Darcy, who will soon be as tall as her sisters.

They rarely disagree, unless it’s about clothes, but we try to let them sort it out themselves. The flip side is their bond.

Alice had a tricky time with friends and Iseult helped her. They support each other, so I’ll take the odd row.

starting a family are just some reasons for this drop. But with less people having large families, those with children all the same sex are even rarer. Woman speaks to the Jones family about what it's like to have, not only four daughters, but four daughters between 12 and 18.

‘WE CAN BE A HANDFUL’ Alice, 17, says:

I like being second. Iseult is the one who had to do everything first, like exams, but I have some experience thanks to her and she can offer advice. Mum is definitely stricter with me and Darcy than Iseult and Celeste, but I think that’s maybe because I argue the point more. I love each of my sisters for different things.

They do have their negative points, though, too.

If I have children myself when I’m older, I definitely won’t have four. I know we can be a handful, especially when we were younger. I don’t know how Mum and Dad put up with us all!

‘I DEMANDED OUR PET DOG WAS MALE’ Dad, Michael, 48, says:

People commiserated with me when we found out Darcy was going to be our fourth daughter, but that irked me. It implied I’d be missing out on things, and nothing could be further from the truth.

When we discussed getting a dog, I was adamant we have a male. He’s called Dave.

Trish and I spend most of our lives as unpaid taxi drivers and I’ve done my share

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ALICE

of picking them up from ex-boyfriends’ when there’s been a break-up. There are arguments about clothes. Though there are other little squabbles, there’s never been anything so bad we’ve had to intervene.

I know they don’t find me funny but I’ll send them jokes even if it makes them roll their eyes. It’s a privilege having four daughters. I’ve learnt so much.

MEET THE FAMILY Trish Jones, 50, a counsellor, and husband Michael, 48, a lawyer, are mum and dad to Iseult, 18, Alice, 17, Celeste, 15, and 12-year-old Darcy, and live in St Albans, Herts.

Real Life

‘IT’S HARD BEING THE OLDEST’

Iseult, 18, says:

I used to hate being the oldest.

I got the blame for everything.

It’s changed as I’ve got older, though. Now I actually like being the oldest. I can vouch for them in a way they can’t for me.

I had a harder time, though.

I had to do chores and I had a strict curfew, too.

While the younger ones sometimes turn to me for advice, I don’t have that.

I used to want one or two kids, but if I have my own when I’m older, four is a good number.

Celeste, 15, says:

I’ve learned so much from having two older sisters. They’ve experienced everything I’ve been through and are great with advice.

Being third, I’ve managed to slip under the radar. Being third in a family of four children is the best position. I’m not overlooked but can get away with things because of where I sit.

I wouldn’t want to be Darcy. When the three of us leave home, all eyes will be on her and she’ll have all Mum and Dad’s attention.

‘THERE ARE UPSIDES TO BEING THE YOUNGEST’ CELESTE

DARCY

Darcy, 12, says:

I get babied a lot – but then there are upsides to being the youngest, too.

My sisters are brilliant for helping with homework. I’m closest to Alice – our hobbies are similar, like singing and drama.

We sometimes get split up at dinner because we’re talking too much and not including everyone else. Whenever I have a performance, they all come to watch. I’ve got a good reputation with teachers at school because of them, too. They worked hard and did well, so teachers think I’m like them.

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WORDS: CLARE O'REILLY © THE SUN/NEWS LICENSING. PHOTO: THE SUN/NEWS LICENSING

ISEULT

‘I SLIP UNDER THE RADAR’

Rustic FARMH Steel chicken, £12.50, Sainsbury’s

Table lamp, £35, Tesco

Mirror, £160, Garden Trading

Check basket, £19, Oliver Bonas

Cabinet, £125, IKEA

Check cush

Mix up patterns and prints in w

y

Tartan cushion, £12, M&Co

COMPILED BY: ESME CLEMO

Cane cushion, £18, Dunelm

Cushion, £7, George Home

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Chair, £229, JD Williams

MHOUSE Metal bedframe, from £179, duvet cover, from £15, mirror, £100, side table, £39, cushions, from £16.99 each, tray, £28 for set of two, table lamp, £48, vases, £32 for set of two, all Very

Homes Opt for checks and textures to create this cosy country look

Cosy throws

Stick to woven or check styles to top your bedding.

Tartan blanket, £40, National Trust

Herringbone throw, £12, Argos Check throw, £19.99, Very

Ladder bookcase, £99, Dunelm

Mug, £10, Laura Ashley

Bedside table, £55, Argos

Lampshade, £19, Morrisons

Double duvet, £19, Morrisons

Tray, £16, JD Williams Framed print, £9, Sainsbury’s

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Ask SUZIE

IS HE CHEATING?

Infidelity doesn’t have to be physical

Q

I was promoted last year and it’s meant I now travel. One week every month I’m away from home Monday to Thursday.

My husband said he was fine with this, but now we’re arguing and he says it’s because I’m paranoid and jealous. He has a work colleague and it seems to me she’s become a lot more. It’s not just that I know he sees her most evenings I’m away but they seem to text each other all the time. He swears there is nothing going on but it seems she snaps her fingers and he jumps.

Suzie says

A

Apologists insist that as long as you haven’t actually ‘done it’, it’s not an affair. They often go further and insist constant contact, sexy texts and even getting naked but not having full penetrative sex still means it’s not an affair.

Tosh. If one partner spends more emotional intent on another person – and seeing her most evenings, texting each other and even turning away from you most certainly counts as emotional intent – something is most certainly going on.

Book a session with a counsellor and thrash it out.

You both need to hear what the other feels. The result may be staying together or parting. Whichever, it’s better to have an honest conversation than carry on as you are. See relate.org.uk for help in your area.

Is my daughter being truthful?

Q

My daughter will be finishing her final year at university soon and she has landed a job in California in her profession. We’re delighted for her and so proud, and she’s bursting with excitement and anticipation. There’s one problem. She’s been seeing a young man for the last two years and I don’t think he knows anything about this. He still talks

GET IN CONTACT

arsh Wall, ily Dilemmas, 161 M m Fa at e zi Su to e Writ ail with you can send an em .

London E14 9AP, or ksuzie@ti-media.com as to m le ob pr al on your pers Susan Philippa, Linda and Dr to e rit w so al n You ca an email s above or send them es dr ad al st po e th at ia.com to woman@ti-med with your problem 44

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about ‘their’ plans to set up home here in the UK. Should we say anything?

Suzie says

A

One of the sad aspects of the social media generation is that they’ve lived their entire dating experience in a world where people can be ghosted and cut off when no longer wanted. She doesn’t need a lecture but I would tell her what was said to you and ask her if she needs any support in doing the decent thing and finishing with him properly. Your discussion may cause her embarrassment but she’ll feel far worse if she does it the cowardly way.

OUR GRANDKIDS ARE AT RISK

Q

We often have our young grandchildren to stay or take them for days out. We have child seats fitted in both my and my husband’s cars and are very careful. So I was shocked when our son-in-law dropped them off a few weeks ago in his car, with no car seats. He was offhand, saying it was only a mile or two and he drives carefully. I now realise that most times he takes them out he does it in his car rather than the family car, with no child seats. What should we do?

Suzie says

A

There are plenty of parenting issues about which you might need to take a step back. Except when it’s a matter of safety. There are no half measures when it comes to car seats. However carefully you drive, you may get hit by an idiot who isn’t taking care. Tell him in no uncertain terms that unless he’s prepared to realise this and act accordingly, you’ll bring your daughter into the conversation and let her impress it upon him.

PHOTO (POSED BY MODELS): GETTY

Ask the EXPERTS

Solve your family dilemmas with expert advice

Ask DR PHILIPPA Woman’s GP Dr Philippa Kaye answers your questions

Will I need dentures?

Q

My mother lost all her teeth, but I am 60 and my teeth seem to be OK still.

Should I expect to need dentures like my mother and most of her generation did?

Philippa says

A

If you have healthy teeth and regularly attend the dentist then I hope that you will not need dentures. The teeth of generations past were indeed often in poor health,

COULD CANNABIS BE THE CURE?

Q

My husband has always suffered with anxiety; do you think using CBD or a cannabis-related product could be useful?

Philippa says

A

PHOTOS (POSED BY MODELS): GETTY

Cannabis is illegal, so I can’t recommend it. There are two components of cannabis, THC is the part that makes you high and CBD, which is legal in the UK. However, researchers have looked at the results of more than 80 studies into cannabis and mental health issues and have concluded that there is no evidence that medical cannabis could relieve symptoms. Also, there is evidence that it can worsen or contribute to anxiety and depression. I’d advise that your husband sees his GP.

3

WAYS TO BOOST YOUR HEALTH THIS WEEK The scientists have spoken!

Try these easy ways to achieve a happier, healthier life

due to sugar in the diet, poor dental hygiene and a lack of fluoride, which is essential for healthy teeth. Depending on where you live there may naturally be high levels of fluoride in the water, or if not, the local authority may add it to the water to improve dental health.

Brushing your teeth twice daily, attending the dentist for regular check ups and treating any problems if and when they arise will all help.

Worried city pollutants are ruining my health

Q

I wonder if you could help clear up a conundrum I have. I take the Tube to work every morning in London; is there more pollution on the Tube or walking in the streets next to the cars? Which is better for my health?

Philippa says

A

From a cardiovascular health and fitness point of view, walking is definitely better than sitting on the Tube. But the Underground has some of the most pollution in the UK, especially due to years of accumulated dust and deep lines with little ventilation. It seems that the risk on the Tube is greater than the risk of walking in the street and, if diesel cars are banned in London (as they are due to be in Bristol in the daytime), then this difference will become even greater. So it may be better in many ways to walk!

Go pro

It might seem strange, but popping a probiotic might nip a niggling headache in the bud. A study from ProVen Probiotics showed that those people who took a probiotic once a day for six months had a 30% reduction in headaches.

Teeth safety

BREAST CHECKS ARE SO PAINFUL

Q

I am due to attend my latest mammogram, but I always hate going for it; they squish my boobs really hard and it hurts. Isn’t there another test they can do for breast cancer, like a blood test?

Philippa says

A

There is a national screening programme for breast cancer, which offers mammograms every three years to those between the ages of 50 and 70 (though you can ask for one after 70 three yearly, you just won’t automatically be sent a letter). The mammogram involves taking an X-ray of the breasts. They are placed between two X-ray plates and there can be a short lasting, squishing sensation. Currently there isn’t a blood test, but a new one is being researched that could detect breast cancer even up to five years before a lump, or another symptom occurs. This test looks for auto-antibodies that could signify cancer. However, it’s still in the trial stage, so at the moment the screening programme is the use of mammograms. But please, do go to your mammogram.

If you’re after brighter teeth, try Glow32 Teeth Whitening System (£30, Boots). The whitening strips and pen combo deliver results without the use of peroxide for a glowing smile.

Oats for your tea

Looking to swap out your usual cow’s milk for something different? Califia Farms Oat Barista Blend (£1.95, Whole Foods) is still high in calcium (good news for our teeth and bones!), and has a deliciously creamy taste when added to tea and coffee.

WOMANMAGAZINE.CO.UK

45

Ask LINDA

Woman’s vet, Linda Simon, answers your pet problems

MY YORKIE HAS BEEN DIAGNOSED WITH CUSHING’S – WHAT IS IT?

Basically, Cushing’s is the overproduction of the stress hormone cortisol. It’s typically caused by a benign growth within the pituitary gland of the brain. Less often, there’s a tumour of the adrenal gland.

A final potential cause would be a reaction to prolonged corticosteroid medication.

Raised cortisol levels result in a dog that is excessively thirsty and always hungry.

Dogs may also develop fur and skin complaints and a pot

belly, and many will begin to pant excessively. Signs can come on slowly, so it is not always obvious to an owner that their dog is unwell.

These symptoms are not unique to Cushing’s disease, so it’s important to run tests before assuming a diagnosis.

Initially, vets will do some basic blood and urine work, followed by more specific blood tests for confirmation.

Once a diagnosis has been reached, treatment can begin. The vast majority are managed with daily tablets that get the disease under control quickly. Regular check-ups and blood tests ensure dogs are responding well. Treatment is lifelong, and most dogs go on to live relatively normal lives.

Are gerbils a good pet for children?

G

erbils are fascinating creatures that make wonderful pets for children and adults alike. Not only are they intelligent and curious, many enjoy interacting with people and can form very close bonds with them.

These little creatures make wonderful pets

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WOMANMAGAZINE.CO.UK

Unlike hamsters, they do not have cheek pouches, so they will hoard their food instead. In the wild, they would keep these stores in various locations within their burrows.

As these little ones originated in the desert (in places such as Mongolia and Algeria) they can withstand quite warm weather and have adapted to produce less urine, in order to store water.

Gerbils are very sociable – they enjoy the companionship of other gerbils, and would naturally live in large groups of 10 or more. In act, keeping a gerbil lone is not advised, nd all should live with t least one friend.

‘GERBILS ARE VERY SOCIABLE’

Certain dog breeds are more likely to develop the disease

ARE RAWHIDE TREATS SAFE TO GIVE MY COCKER SPANIEL?

R

awhide bones and treats are made from the hide of animals such as cows and horses, flavoured to make them more appealing. They can help keep teeth clean and provide hours of chewing contentment. While many dogs will go their whole life eating rawhide without experiencing any issues, this is not always the case.

Some dogs may experience choking, a gut impaction or constipation, especially if they bite the chew up into large pieces and swallow them whole.

It’s advised that chewing is supervised to ensure dogs are gnawing on the treats rather than eating big bits. For sensitive dogs that get upset stomachs, it’s best to steer clear altogether.

PHOTOS: GETTY

C

ushing’s disease, or hyperadrenocorticism, is rarely seen in pet cats but is diagnosed quite frequently in dogs that are middle-aged or older. Certain breeds are affected more often, such as the Yorkshire terrier, poodle and dachshund.

Ask SUSAN

Expert solutions for your sex and relationship dilemmas

Our height difference is a problem

Q

My new partner is a strapping 6ft 2in, I’m a tiny 5ft 1in. This wasn’t a problem at first as we were simply cuddling. But now we’re getting down to the serious business of intercourse, the only really easy sexual position is side by side, and we’re getting bored with that. Can you suggest other moves to help us bridge the gap?

CAN MEN FAKE AN ORGASM?

Q

I’ve noticed that my boyfriend doesn’t seem to be ejaculating when he climaxes. At least, there’s no liquid when he comes, though all the other signs are there that he’s enjoying himself. Is there something wrong – or is he faking it?

Susan says

A

Research suggests that 58% of men have faked orgasm at some time, usually because they feel embarrassed about taking a long time to climax.

But your man could be ill, or a medication he’s taking could be affecting his sperm. So have an honest discussion about it. If he’s faking it, reassure him that he doesn’t need to do that to impress you. If he’s not faking, encourage him to see his GP.

Susan says

A

Hop on top! Whether you face him or have your back to him, your height won’t be an issue. Or, lie with your pelvis at the edge of the bed while he kneels or stands. Be a little adventurous and sit on a stool or counter with your legs round his waist.

How can I give her a great massage?

Q

We have a truly wonderful relationship both in bed and out. But my girlfriend keeps talking about how her last partner used to give her a relaxing massage before they had sex. I want to oblige, but I’ve never even tried massage, and am nervous that I won’t match up to what she’s had before. I’d be really grateful for any tips on how I can learn to massage brilliantly.

Susan says

A

There are lots of YouTube videos on delivering massage. So watch one together, with your girlfriend telling you which moves she’d prefer and which she wouldn’t like. Then get her to massage you, so you experience the style she prefers. When your turn comes to deliver, begin with a few ‘rehearsals’ that don’t lead on to sex, so you can get her feedback. Finally, try out various moves even if they’re different to what she’s used to. With time, you’ll be even better than he was!

HAVE WE MISSED THE BOAT?

PHOTOS (AS POSED BY MODELS): GETTY

Q

My husband and I met through our local church, and agreed that because of our religious beliefs, we wouldn’t make love before getting married. Neither of us are youngsters; we’ve both been widowed for a while, and so we were nervous. On our wedding night we talked and cuddled, but then went to sleep. Now, eight months later, we love each other more than ever but still haven’t had sex. Is it too late to start?

Susan says

A

It’s never too late. Begin slowly – hold hands, kiss, snuggle up and become comfortable with simple physical closeness. Then talk things through, share your fears,

regain your confidence. But also, don’t think you absolutely must make love. Create a marriage that’s right for you, happy and fulfilled whether with passion or without.

Sex is not compulsory.

3

THREE DAYS OF VALENTINE’S FUN

For 72 hours before Valentine’s, agree with your partner not to have intercourse. Then make those three days a real tease – leading to a glorious sex session.

12 February

Today, send each other naughty text messages and leave post-it notes saying what you’ll do to each other on 14th. At night, talk dirty and spin fantasies. But no body contact is allowed – not even in bed.

13 February

Today, touch and kiss but nothing more. At night give each other a naked massage, or perhaps shower together but with no genital contact. Then watch a movie that turns you both on.

14 February

Today is the day! Firstly, each of you specifies your three favourite sexual activities. Then take it in turns to deliver those to each other, with the end result being an amazing climax for both of you.

WOMANMAGAZINE.CO.UK

47

The city

BY THE BAY

Only seven miles square, San Francisco boasts some heady inclines, historic quarters and the dazzling Golden Gate Bridge

Why go?

WORDS: HELENA CARTWRIGHT PHOTOS: GETTY, ALAMY

Famous for its beautiful waterfront, steep rolling hills, eclectic mix of architecture and soaring orange bridge, San Francisco has so much to offer. The hardest part is deciding where to go first… well, that and packing for the city’s famously unpredictable weather.

Some of the steep inclines are frankly stomach-dropping

48

CHECK OUT THE WATERFRONT

San Francisco’s waterfront neighbourhoods have some fabulous views and utterly different personalities. Start your walk at or near Pier 24 beneath the Bay Bridge, then walk northwest towards the Ferry Building and Pier 39. Between the two locations, a former

maritime no-man’s-land now houses the relocated Exploratorium, as well as a $90-million cruise-ship terminal; Alcatraz Landing; wonderful artisan food shops; fashionable waterfront restaurants and pedestrian-friendly piers.

For a special meal, try delicious Peruvian food at La Mar (lamarsf.com). Split into three spaces – a rustic happy-hour bar, an airy dining room and a large patio with an unobstructed view of the bay – its overall ambience is welcoming and calm. It’s a sharing menu, so order plenty and tuck in! Try the flat iron steak skewers with accompanying cocktail.

The Golden Gate Bridge

Nothing beats the view from perhaps the USA’s most famous bridge.

The spectacular icon towers 746ft above the Golden Gate Strait, the narrow entrance to San Francisco Bay. You may spot one of the daredevil painters who frequently repaint the bridge as part of the maintenance programme. On a clear day, hop aboard a vintage fire engine for a 90-minute tour (sanfranciscofireengine tours.com), which The iconic bridge crosses the bridge.

is repainted on an ongoing basis

VISIT PRISON

Visiting Alcatraz (alcatrazcruises.com), feels like going to purgatory. Seeing this military fortress-turnedmaximum-security prison is like no other experience, and your mind will be filled with amazing stories from the legendary prison island. Catch the ferry near Pier 39. It will drop you off at the bottom of

Alcatraz Island a 130ft high hill, which you’ll have to ascend to reach the cell block. Buy your tickets well in advance, wear sturdy shoes and bring extra layers – it’s often windier and colder on Alcatraz.

Take a food tour

To get to the heart of San Fran’s food scene, join the Mission District Food Tour (avitaltours.com). It’s a stroll through the historic Latin neighbourhood that showcases the trendiest restaurants in the area and relates the city’s culinary history. The four-course, progressive dining experience takes in four delightful restaurants, where you’ll enjoy two appetisers, a main and a dessert with a side of fascinating stories to accompany your meal.

TOP TIP

If there’s one word to describe San Francis co in summer, it’s ‘fogg y’.

Plan to head out in September for better, brighter weather.

The Palace Hotel was destroyed by the earthquake of 1906

WHERE TO STAY

The Palace Hotel (marriott. com) is a landmark historic hotel in downtown San Francisco, just off busy Market Street. Once destroyed by the great earthquake and fire of 1906, it’s been restored to its former beauty. We especially love the architectural details that recall a bygone era and feature Austrian-crystal chandeliers, tall, mirroredglass doors and bronzefiligree marble columns.

Travel Info

Fly Norwegian Air from London Gatwick to San Francisco from £320 return (norwegian.com/uk; 0330 828 0854).

Save money and experience more of the sights with a CityPASS (citypass.com/sanfrancisco). It includes the five top attractions and unlimited cable car rides.

For more information, visit sftravel.com.

Woman Bingo Promotion

un family trips with my

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Karen with her £1,500 cheque

Karen Bell, 38, from Stockton, spent her win on family trips, and Christmas treats!

L

ooking at my long list of Christmas gifts, I was so excited to treat my loved ones. I couldn’t wait to see their faces on the day.

You see, early last year, I’d had a huge win on Woman Bingo.

It was May 2019 and I’d just put my twin boys, two, to bed. I was waiting for my husband Chris, 41, to come home from work. Before our babies were born, I’d go to the bingo halls with friends.

But now I prefer to play at home.

There’s so much choice on Woman Bingo. There’s even an app I’ve downloaded onto my phone.

After Chris arrived, we chatted about his day during dinner then settled down in front of the TV for the evening.

‘A quick game of Woman Bingo, I reckon!’ I said.

‘Enjoy,’ Chris replied.

Logging on, I could see a Crystal Maze Bingo game was minutes away from starting. So, I got cracking, made a deposit and purchased some tickets for 25p each.

He had to do a double take as I showed him, I’d won a Full House and scooped £1,500. We were both over the moon.

‘What are you going to spend it on?’

Chris asked the next day. I knew that the kids would see most of it.

The twins were obsessed with animals.

So, using our winnings, we took them to a petting zoo where they could be hands-on with rabbits and all kinds of miniature beasts. Then we took them to a safari park to see bigger creatures.

‘WOW!’ they gasped as they saw the lions, tigers and elephants. It was amazing to spoil them.

MAIN PHOTO (POSED BY MODEL): GETTY

‘I COULDN’T BELIEVE MY EYES!’

Let the games begin Sitting back, I was waiting for the

numbers 2 and 7 to win on two lines, and after that I only needed a number 3 to get a Full House.

The numbers were coming out quickly and another player had won on two lines.

Then, I couldn’t believe my eyes – number 3! ‘Congratulations’ flashed on screen.

‘Chris, look, I’ve won!’ I shrieked, chucking him my phone.

50

WOMANMAGAZINE.CO.UK

Treats all round Treating Chris and I to a few new outfits

at the shopping outlet in York, it was lovely to freshen up our wardrobes. We also bought ourselves brand new furniture for our bedroom.

And as Christmas approached, we still had a bit of the win left to treat the twins with extra presents – and a little bit more for ourselves, too!

It was a wonderful Christmas and it was amazing to be able to use my Woman Bingo win on fun family adventures!

‘Two of

Katie Oram, 39, from Drayton, Oxfordshire, was elated to win £1,000.

Then she had another shock…

Rolling a paintbrush down my bathroom wall, I beamed as I looked at the sky-blue shade I’d chosen.

‘Perfect,’ I smiled.

Later, I went to my twin sister Rebecca’s and saw that she’d painted her bathroom the same colour!

We were always doing similar

‘I hit the £1,000 Full House!’

Chris and I bought some new outfits

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things. ‘You’re two of a kind,’ our mum Mandy, 58, would say.

There was one thing we weren’t both doing, playing Bingo! One evening last July, I was playing Tiki Bingo and I won a £1,000 Full House! I couldn’t believe it!

First, I called Rebecca, then my mum.

Win-win

With my win, I bought a new vacuum cleaner and new beds for me and my son, 17. After my win, Rebecca decided to join Woman Bingo and she loved it. A few weeks later, while playing Sapphire Bingo, I won another £200!

While celebrating, my phone rang. It was Rebecca and the same words fell out of our mouths simultaneously… ‘I’ve won £200!’ We’d won at the same time!

We really are two of a kind and now we both share a love of Bingo too.

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ANSWERS

hat links singer Madonna and presenter and actress Lisa Faulkner? Solve the crossword, then read down the shaded squares.

ANSWER: PRACTISE YOGA

ACROSS 1 Suspend 5 Daffodil 9 Sped 13 Retie 14 Article 15 Leblanc 16 Prize 17 Fluid 18 Ledger 20 Scene 21 Unknown 23 Daft 26 Took 27 Suburbs 30 Retouch 34 Orbital 36 Holmes 37 Close 39 Stonemason 40 In mourning 42 Rapid 43 Feline 44 De Rossi 46 Spinach 47 Whinges 48 Lung 53 Easy 54 Susanna 55 Onset 58 Die out 60 Scuba 62 Sit-up 66 Episode 67 Delight 68 Igloo 69 Tram 70 Clogging 71 Breaded DOWN 1 Scrapes 2 Set fire to 3 Eye level 4 Dean 5 Data 6 Focal 7 Obedient 8 Idle 10 Prang 11 Decorate 12 Abbey 19 Owned 22 Nibble 24 Anchovies 25 Sorcerers 26 Trousers 28 Unload 29 Unhooked 31 Attending 32 Sean Penn 33 Neighing 35 Blowpipes 38 Doddle 41 Siphon 45 Act up 49 Unsettled 50 Dead heat 51 Watchdog 52 Conspire 56 Tiptoed 57 Juror 59 Evita 61 Balti 63 Bell 64 Agog 65 Stab

ACROSS

1 Dangle, hang (7) 5 Welsh emblem (8) 9 Travelled quickly (4) 13 Fix a loose knot (5) 14 Newspaper story (7) 15 Matt - - -, actor from Friends (7) 16 Award for winning (5) 17 Liquid (5) 18 Accountant’s book (6) 20 View, landscape (5) 21 Not heard of (7) 23 Silly, foolish (4) 26 Carried off, stole (4) 27 Outlying districts (7) 30 Improve (a photo) (7) 34 Circular (road) (7) 36 Sherlock - - -, detective (6) 37 Humid and muggy (5) 39 Craftsman working with rock (10) 40Currently grieving (2,8) 42 Speedy, swift (5) 43 To do with cats (6) 44 Portia - - -, Australian actress (2,5)

E V O L U O Y IF S E Z I R P TO WIN VISIT N E H .uk T o c . e n i z a g a m mps.woman

co

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DOWN 1 2 3 4 5

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6 Central (5) 7 Compliant (8) 8 Lazy (4) 10 Accident, crash (5) 11 Paint a room (8) 12 Monastery church (5) 19 Possessed (5) 22 Take small bites (6) 24 Small salty fishes (9) 25 Wizards, magicians (9) 26 Jeans, slacks etc (8) 28 Empty (a truck) (6) 29 Unfastened (8) 31 Being present at (9) 32 Oscar-winning star of Milk (4,4) 33 Making horse noises (8) 35 Glassmaker’s tubes (9) 38 Piece of cake, child’s play (6) 41 Soda - - -, spray bottle (6) 45 Cause a fuss (3,2) 49 Edgy, anxious (9)

50Exact tie (4,4) 51 Canine guard (8) 52 Scheme with others (8) 56 Walked quietly (7) 57 One of twelve in court (5) 59 Lloyd Webber/ Tim Rice musical (5) 61 Curry variety (5) 63 Door chime (4) 64Eager, expectant (4) 65 Pierce with a knife (4) Editorial Complaints We work hard to achieve the highest standards of editorial content, and we are committed to complying with the Editors’ Code of Practice (https:// www.ipso.co.uk/IPSO/cop.html) as enforced

by IPSO. If you have a complaint about our editorial content, you can email us at complaints@ti-media.com or write to Complaints Manager, TI Media Limited Legal Department, 161 Marsh Wall, London E14 9AP. Please provide details of the material you are complaining about and explain your complaint by reference to the Editors’ Code.

We will endeavour to acknowledge your complaint within five working days and we aim to correct substantial errors as soon as possible.

ZZLES A LONG PETAL OF THE SEA

by Isabel Allende (£14.99, Bloomsbury, HB) Gripping, moving, enriching, this is a novel for our times and confirms Allende’s status as an evocative storyteller. Starting at the end of the Spanish Civil War in 1939 and ending in 1994, we follow the lives of Roser and Victor as they flee Franco’s For more books dictatorship and board a information, see ship commissioned by poet womanmagazine.co.uk/ Pablo Neruda to Chile. A books tribute to human courage.

THIS WEEK’S HOT READ

IF YOU LIKE THAT, TRY THESE… unning out of time American Dirt by Jeanine Cummins (£14.99, Headline, HB) As Lydia and her eight-year-old son, Luca, are forced to flee their home in Mexico, they quickly become migrants on the run.

As they ride north on a train to the US, and come into contact with the drug cartels, heart-stopping moments abound, but how far will Lydia go to protect her son?

Challenging perceptions Stay Up With Hugo Best by Erin Somers (£8.99, Tinder Press, PB) his contemporary read sees aspiring comedy writer June Bloom invited to spend the Memorial Day Weekend at the mansion of her womanising ex-boss, Hugo Best.

Her time writing for his late-night show over, she accepts, and a learning curve begins for them both.

PHOTOS: GETTY

orever tied Isabelle in the Afternoon by Douglas Kennedy (£8.99, Hutchinson, PB) n this literary tale spanning decades, young American student Sam embarks on an intoxicating affair with an older, married Parisienne, Isabelle. She calls the shots and he’s powerless to resist, until the dynamic eventually changes. A novel about love which questions what we seek, what we find and what we settle for.

STARSCOPE

Your stars for next week by Penny Thornton ARIES 21 Mar – 20 Apr

LIBRA 24 Sep – 23 Oct

When in a sea of confusion, hold still.

Otherwise, you’re going to make some bad decisions. Not all the information is out there yet, and it’s a case of waiting until it is.

For your reading 09058 172557

Communications are awry.

You may not hear from someone or you may end up in completely the wrong place.

Extreme strangeness is the new normal. But hold your nerve.

For your reading 09058 172563

TAURUS 21 Apr – 21 May It’s going to be difficult to separate fact from fiction, so unless you have a gun pointing at your head, keep your options open. Expect an epiphany over the weekend.

For your reading 09058 172558

GEMINI 22 May – 22 Jun It’s not that people are lying to you, more that they are operating in the dark.

Check the backstory, do your research and ignore the rumour mill as it’s usually nonsense.

For your reading 09058 172559

CANCER 23 Jun – 23 Jul January goes out on a puzzling note. Did someone really mean that? And is something still going ahead as planned? You probably won’t get answers now. Hang on in there.

For your reading 09058 172560

LEO 24 Jul – 23 Aug Money matters are complicated. Keep checking your figures and if you have to make an online transaction, don’t press OK until you are 100% sure it is correct.

For your reading 09058 172561

VIRGO 24 Aug – 23 Sep Romance blossoms with some confusion. Before you leap to a conclusion or into someone’s open arms, try and ask more questions. Play hard to get and difficult to fathom.

For your reading 09058 172562

SCORPIO 24 Oct – 22 Nov If you have forms to fill in, questions to answer or any kind of bureaucracy to deal with, take your time. In this kind of astro-climate, mistakes and muddles easily happen.

For your reading 09058 172564

SAGITTARIUS 23 Nov – 21 Dec Do nothing at speed or out of frustration. If you do, you’ll be operating in a fog, seeing things that aren’t there while missing those that are. Be careful as it’s all a bit of a blur.

For your reading 09058 172565

CAPRICORN 22 Dec – 20 Jan Be inspired, but don’t let yourself be swayed by others. If people are putting pressure on you, just ask yourself why. A commitment made in haste is likely to be regretted.

For your reading 09058 172566

AQUARIUS 21 Jan – 19 Feb Feel your way forward very carefully. One wrong word, one wrong turn, and you could end up in a lot of bother.

Things aren’t what they seem.

Best to wait for some clarity.

For your reading 09058 172567

PISCES 20 Feb – 20 Mar Not a lot is making sense at the moment, and the more you seek answers, the more tied up in knots you’ll become. Avoid listening to the voice of your hopes or your fears.

For your reading 09058 172568

Starlines are updated every Saturday. Calls cost 80p per minute plus your telephone company’s network access charge and last about four minutes. Users must be 18+. You must have the bill payer’s permission. Service provider: Spoke. Helpline: 0333 202 3390.

PSYCHIC SERVICES Contact our team for intuitive guidance… Call 09063 447986. Love & Relationship Psychic Call 09063 447980 Live Medium Call 09061 746340 Calls cost £1.50 per minute plus your phone company’s network access charge. Callers must be 18+. Lines open 8am-11pm every day – calls outside of these hours will be charged. Maximum length for calls is 19.6 minutes. To text your question to a Live Psychic, text WOMAN followed by your question to 87776. Text readings cost £3, plus standard-rate message. Psychics will promptly reply to all messages. When you text a psychic, you may in future get SMS marketing messages from TI Media Limited and Woman. If you want to receive these, please end your text with TIOPTIN. Helpline: UK 0333 202 3392 (9am-5pm, Mon-Fri). Service provider: Spoke. All calls recorded. Readings are for entertainment purposes only. Service is regulated by PhonepayPlus.

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WE BRING YOU THIS WEEK’S LATEST TV NEWS

6SECO0ND

INTERVIEW

S

ELLA BRUCCOLERI

ister Frances has a lot on her plate in the current series of Call the Midwife. As well as dealing with some challenging cases and patients, the young nun is also struggling with a personal medical issue. Here, the actress who plays her tells us more.

Sister Frances has grown in confidence since we first met her…

Yes, she’s more confident and she’s starting to find her voice. She stands up for herself, which is awesome because people don’t expect it. There are still stumbling blocks, though, because she’s only human and life in Poplar always throws something unexpected her way.

Tell us about her medical issue She suffers from incredibly painful menstrual cramps, which stop her

Sister Frances with her fellow midwives

which makes me, and I think many others, weep like a madwoman! doing her job to her full ability. I love that it gets a mention. Women are still judged for taking time off for such reasons but I think we need to stop being ashamed about it and be totally upfront about it.

What do people love about the show?

I think people connect to the fact that it represents ordinary working people.

Also, it promotes kindness and empathy,

✱ Call the Midwife is on BBC1

2020

LOOK

1988

What have you learnt about Sister Frances this series?

She’s so young to have become a nun, so things can turn into a struggle. But she’s a force to be reckoned with. And she’s far stronger than people give her credit for. Plus, she’s absolutely amazing with a sewing machine!

John Goodman stars in The Righteous Gemstones on Sky Comedy

THEN

John’s best known for playing Dan Conner in hit sitcom Roseanne (1988-2018). He reprised the role in recent spin-off The Conners, which followed the family after the death of mum Roseanne. As well as other TV shows, including The West Wing, Damages and Black Earth Rising, John’s appeared in films such as The Big Lebowski, Patriots Day and Arachnophobia, to name but a few.

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NOW

In satirical nine-part comedy The Righteous Gemstones, John plays multimillionaire televangelist Dr Eli Gemstone, who owns a string of mega-churches but is struggling to cope with the death of his wife. Meanwhile, his kids, Jesse, Judy and Kelvin, seem destined to destroy the family legacy, especially when blackmailers threaten to ruin Jesse’s reputation with footage of his dodgy private life.

On The Box

DON’T MISS!

Three shows you really need to make a date for this week

COMING SOON...

What you’ll be watching on TV in the weeks ahead

THE BAFTA FILM AWARDS 2020 BBC1 Graham Norton hosts from London’s Royal Albert Hall, where Taron Egerton could bag Leading Actor for Rocketman. And who will Leading Actress go to?

Judy star Renee Zellweger?

CATCH UP

PHOTOS: ALAMY, BBC, CHANNEL 4, ITV, NETFLIX, HBO, NBC, PARAMOUNT PICTURES

TED BUNDY: FALLING FOR A KILLER AMAZON PRIME VIDEO This five-part series about the serial killer features contributions from his girlfriend Elizabeth Kendall and other women who crossed his path.

VERA ITV The final case of the series involves the shooting of a betting shop magnate in what seems to be a bungled burglary. But when Brenda Blethyn’s wily detective investigates, she suspects an inside job.

INSIDE NO.9 BBC2 The comedy series is back, with Reece Shearsmith and Steve Pemberton again at the helm. The first story is about a top football referee before a big match. David Morrissey and Ralf Little guest star.

If you missed these shows first time around, here’s the best of BBC iPlayer, ITV Hub, All 4, My5 and more

NEXT IN FASHION NETFLIX Queer Eye’s Tan France and model and designer Alexa Chung host this new fashion contest in which wannabe designers compete for $250k and a deal with Net-a-Porter.

DIAMOND DEALERS AND COCKNEY GEEZERS ALL 4 Go behind the scenes at Trotters, a London jewellery shop where Alex, Kallum and Judd use their unique sales patter to sell super-expensive bling.

TRENDING NOW BOX SET BINGE CORONATION STREET ITV The soap celebrates reaching its 10,000th episode with a special hour-long instalment, which sees some of the locals take a coach trip to Blackpool, where Rita plans to scatter the ashes of late exhusband Dennis. But there’s drama before they even arrive at the seaside resort and by the end of the trip, lives have changed and one resident decides to move on…

OUR GIRL BBC1 EastEnders star Danny Hatchard is to star in the fourth series of the army drama. Best known for playing ex-soldier Lee Carter in the Walford soap, Danny’s character, Private Rhett ‘Cheese’ Charlton, is full of swagger – but he hides a darker side.

LIAR ITV Katherine Kelly joins the cast of the drama for its second series, as events leading up to the murder of rapist Andrew Earlham (Ioan Gruffudd) are unpicked. Joanne Froggatt reprises her role as his victim, Laura Nielson.

BAND OF GOLD BRITBOX As the stage version of Kay Mellor’s gritty drama about four Bradford sex workers tours the UK, all three series are available on BBC and ITV’s joint subscription service, Britbox. First shown in 1995, the hit show stars Geraldine James, Barbara Dickson, Cathy Tyson and Samantha Morton.

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View from THE BACK Sam Carlisle says what you’re thinking

Do they really think it’s all over?

Judging by Louise’s new lyrics, her marriage to Jamie may be over, but their story isn’t

Louise has found her sense of purpose again

she admits she found herself in the same situation as many women when their children grow up. She says, ‘Jamie had a very, very full life. I was just going, “Well, what’s next for me?”’

Then the Strictly Come Dancing offer arrived on her doormat. Louise forced herself to take part and fell back in love with performing.

She says, ‘It’s what gives me confidence and makes me feel I’m worth something.

I felt like I needed to have a bit of fire again.’

She is still respectful of her ex. ‘This is about how I felt as a person. I adore him and always will.’

Former Liverpool star Jamie said recently he could never do as well as his dad Harry on I’m a Celebrity because he ‘doesn’t have a Sandra’. Meaning there’s no strong woman, like his mum, by his side.

Ironically, that’s exactly the person Louise has become in this third stage of her life.

They think it’s all over? Perhaps for Louise and Jamie it isn’t.

MATCH-BAKING

David Walliams said his mum loves Paul Hollywood so much he is going to sit her next to the Bake Off judge at a TV awards ceremony. I wouldn’t rate your chances, Kathleen Given Hollywood’s dating history, unless you pull pints behind a bar you’re very unlikely to pull the master baker.

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Can Kathleen impress Paul?

Making Mum proud

Oh my goodness, how gorgeous did Jade Goody’s son Bobby look modelling for Dolce & Gabbana? It is such a credit to dad Jeff Brazier that the little boy who lost his mum to cancer has grown into a fine young man. Jade would have been so incredibly proud.

k e e w e h t f o e t Quo

BY THE TIME THEY’RE 25, THEY LOOK 35. IT’S VERY SAD’ Actress Britt Ekland’s side swipe at filler-obsessed young women

Sausage rollin’

Greggs have announced they are linking up with Just Eat for home delivery service. I will be timing my heart attack, brought on by excess calories and lack of exercise, for about October.

PHOTOS: ALAMY, GETTY, PA IMAGES

L

ouise Redknapp has a new album out. There’s a song on there about the breakdown of her 19-year marriage to ex-England footballer, Jamie.

She sings poignantly, ‘You said I didn’t need them. You would lift me up. You were wrong. I should have fixed it before it was unfixable.’

Let’s rewind. Louise had a successful career with girl band Eternal before her marriage. Although the couple lacked for nothing financially,

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