Ft 15 06 10 lowres

Page 1

#384 Erkenningsnummer P708816

jUNE 10, 2015 \ newsweekly - € 0,75 \ read more at www.flanderstoday.eu current affairs \ p2

Brown eyes, or blue?

An Antwerp teacher revived a 1960s experiment to show how easily children learn to discriminate against each other \2

politics \ p4

BUSiNESS \ p6

Red Nose Day

innovation \ p7

education \ p9

art & living \ p10

Everybody DIY

Flanders is launching its own Red Nose Day in support of young people in psychiatric care

A densely populated Ghent neighbourhood has launched a remarkably successful community space

\7

\ 13

Flemish celebrities were encouraged to tweet photos of what made them feel good as part of the Fit in je hoofd campaign

On the bright side

Stressed out? Flanders' new Fit in je hoofd campaign has the help you need Katrien Lindemans Follow Katrien \ @KCRLindemans

A Flemish health institute has developed a 21st-century solution to the epidemic in our midst – a free online coaching programme and app aimed at helping Flemings better cope with the ups and down of this thing we call life

W

ith a revamped website and a new mobile app, Flemish welfare minister Jo Vandeurzen wants to help us to feel better. The FitinjeHoofd.be portal offers 10 steps to better mental health, a coaching platform and lots of information on how to increase resilience and better cope with stress and adversity. “We’ve all had bad and stressful days, but it’s how we deal

with them that makes the difference,” says Fanya Verhenne from the Vlaams Instituut voor Gezondheidspromotie (Flemish Institute for Health Promotion and Disease Prevention), which develops programmes to encourage healthy behaviour and which realised this campaign. Fit in je hoofd (Fit in your Head) isn’t a new idea; it was first launched in 2006 as part of the government of Flanders’ action plan to prevent suicide and was based on the Ten Steps to Happiness campaign, originally developed in Iceland. “Together with therapists and professors, we translated those steps to match a Flemish audience,” Verhenne

explains. “As e-health was gaining popularity, we added a self-help test to the website in 2009.” Last month, the website was given a makeover and relaunched with new tests and an online coaching platform that offers tools to improve mental resilience. “An evaluation in 2008 by Trimbos Institute, a mental health expertise centre, showed that our tests were too long, that the exercises needed to be more on-point and that a call to action was missing,” Verhenne explains. “The new site encourages people to get active. One visit isn’t going to change much in the long run. That’s why we created a platform where they can work on their goals, motivation and continued on page 5


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Ft 15 06 10 lowres by Ads & Data Brand Studio - Issuu