Memphis Parent February 2015

PARENT M E M PH I S

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FREE

TING PAREN IATION C O S S A MEDIA

old 2013 G nner Wi Award nd Design la Editoria ompetition C s Award

Why Kindness Matters

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Alexis Grace on music and motherhood Traveling with The Lion King

Baby and Kids Expo We’ve got the scoop!

brilliant minds are not single-minded.

Hutchison girls are free to discover and learn the way girls do best in this inspiring, all-girl environment. They are empowered to become outstanding scholars and accomplished athletes, talented artists and skilled leaders, prepared for college and ready for life.

From early childhood through high school, learning is successful — not stressful. From the classroom to the world, from girlhood to greatness, Hutchison girls go anywhere they can imagine.

www.hutchisonschool.org 1740 Ridgeway Road | Memphis, TN 38119 | 901.762.6672 | PK2-12 Hutchison welcomes qualified students regardless of race, religion, or ethnic origin.

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Memphis Parent -- June 2013 -- Brilliant Minds -- 9x12 No Bleed

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6/12/13 5:04 PM

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CONTENTS

February MEMPHIS PARENT

F EATURES

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10 Acts of Kindness

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by Kristi Cook

Rookie Dads Get Schooled in Child Care

by Margot Pera

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Dear Teacher Eye strain from computers, identifying a learning disability

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You Can Have a Happy Camper

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by Sandra Gordon

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Editor’s Note

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DEPAR TM E NT S

Early Years Let’s talk about feelings, spring consignment sales

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Calendar and Events

Electronics at camp

What’s happening for families around Memphis

Health Matters

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Parent To Parent Is your teen sexting?

Try a Little Kindness

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Pediatric ER at Spence & Becky Wilson Baptist Children’s Hospital

by Christa Melnyk Hines

V OICES

Online Life

Family Table One chicken, two meals

One Cool Mom Alexis Grace, mom and musician

Juggling Work and Motherhood

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Favorite Moments Readers share cute kid photos and funnies

Day Tripping Behind the scenes of The Lion King

Around Town ACE Center Task Force, Civil Rights photography at the Brooks

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Come Discover the Baby & Kids’ Expo!

COVER: Cover Kid Winner, Brock Preston (4) • Marci Lambert Photography • Clothes from Cotton Tails

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OPEN HOUSES: JANUARY 25 & FEBRUARY 22 FROM 2:00 TO 4:00 PM

What does finding your true north mean? It is finding your orienting point. Your fixed point that keeps you on track. It’s based on what is

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most important to you, your most cherished values, your passions and convictions, and your primary source of inspiration. We’ve found that Jesus Christ is the true north. Whatever their interests, when we equip our children with a Biblically-based college prep education, they are prepared not only for college, but also for life.

I found my True North .

Formerly SBEC 7400 Getwell Road Southaven, MS 38672 662.349.5127 www.ncstrojans.com

Notice of Nondiscriminatory Policy as to Students Northpoint Christian School seeks to admit students of any race, color or ethnic origin to all rights, privileges, programs, and activities generally made available to our students. It does not discriminate on the basis of race, color, national or ethnic origin in the administration of its educational policies, admission policies, financial aid programs, and athletic and other school-administered programs.

MEMPHIS

PARENT

EDITOR’S NOTE

Try a Little Kindness

STAFF Editor Jane Schneider

BY JANE SCHNEIDER

Art Director Melissa Ellis

ow often do you impress upon your children the importance of being kind? I expect it’s not something many of us talk about with great regularity, though I think we should. With the meanness and bullying that crops up in schools and in some of our homes, children need to learn and appreciate the value of kindness.

We talk about having pets as a good way of instilling kindness in children. Perhaps children even have a natural tendency towards being kind and gentle, until they are taught that other traits are more effective in getting them what they want.

I think it would be safe to say that we don’t really value kindness in our society as a whole. We might think about it during the holiday season by giving to those less fortunate or serving turkey dinner at the local soup kitchen. Being kind to those we love on Valentine’s Day is popular, too. But as a daily admonishment?

Not so much.

Do we get ahead in business by being kind to our customers, our competitors?

We could, but often when companies do, it makes headlines because that is so not the American way. We’re all about brashness and getting ahead by doing whatever it takes. Kindness would have us sharing our wealth or our winnings, and many of us would be hard pressed to do that, don’t you think?

But here’s an interesting thought to consider. The opposite of kindness are traits like thoughtlessness, meanness, and cruelty. This month, I talk about two new parenting centers that will be opening soon in hopes of helping parents learn how to manage the challenges of child rearing before their children are adversely affected.

Because what science tells us is how dangerous cruelty can be — on both our body and soul. There is mounting evidence that suggests when children are exposed to homes where anger, abuse, or domestic violence is the norm, toxic stress can result. Such stress actually rewires the growing brain, leaving residual effects that can predispose the individual to a host of physical or emotional issues later in life.

At the Center on the Developing Child at Harvard University, administrators write, “Without caring adults to buffer children, the unrelenting stress caused by extreme poverty, neglect, abuse, or severe maternal depression can weaken the architecture of the developing brain, with long-term consequences for learning, behavior, and both physical and mental health.”

Practicing kindness may seem like a small anecdote when larger problems loom, but kindness is like a salve, it can make life just a bit easier for each of us.

So the next time you are find yourself flying off the handle in frustration, take a deep breath and try a little kindness instead. It takes thinking through your actions, but by being kind, you’ll be setting an example for your children about what it means to manage yourself in times of stress.

Advertising Operations Director Margie Neal Calendar Editor Meena Viswanathan Copy Editors Frank Murtaugh, Marilyn Sadler STATEMENT OF PURPOSE Memphis Parent strives to provide information of value to all who are invested in our children’s future.

Memphis Parent is publis hed by Contemporary Media, Inc. Publisher/CEO Kenneth Neill Chief Financial Officer Jennifer K. Oswalt Director of New Business Development Jeffrey A. Goldberg Editorial Director Bruce VanWyngarden Director of Digital/Operations Molly Willmott Advertising Director Penelope Huston Digital Manager Matthew Writt Events Manager Jackie Sparks-Davila Marketing Consultant Britt Ervin Accounting Coordinator Ashley Haeger IT Director Joseph Carey IT Assistant Ashlee Taylor 460 Tennessee Street, Suite 200 Memphis, TN 38103 Tel: (901) 521-9000, Fax (901) 521-0129 send advertising queries to:

sheryl@memphisparent.com

www.memphisparent.com

Join us on Facebook and Twitter!

Follow the magazine @memphis_parent or Jane at @membelle.

Here are some ways of spreading kindness: • Treat others as you would want to be treated.

• Use helpful words instead of mean ones.

• Assist your child instead of putting him down.

One of Glenn Campbell’s songs always stuck with me. When it comes to mind, it makes me consider my own actions. As the song says, try a little kindness. You might be surprised how people respond.

Don’t walk around the down and out Lend a helping hand instead of doubt And the kindness that you show every day Will help someone along their way You’ve got to try a little kindness, Yes show a little kindness Just shine your light for everyone to see And if you’ll try a little kindness, you’ll overlook the blindness Of the narrow-minded people on the narrow-minded streets. ~ Glen Campbell MP Questions, comments? Let us know! • janes@memphisparent.com

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Account Executives Ashley Haeger

FEBRUARY 2015

Advertising Manager Sheryl Butler

M E M P H I S PA R E N T

Graphic Designers Dominique Pere, Bryan Rollins

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Advertising Art Director Christopher Myers

AROUND TOWN

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by Jane Schneider

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hat if . . . What if there was a place that could help parents learn stronger parenting skills while their children were still babies or toddlers? What if caregivers could learn how to better nurture their children, and have a place where they could talk about the difficulties they face each day? What if the help they received was free and available to all? What if we, as a community, could begin to address the real problems of childhood trauma so prevalent in our neighborhoods today and begin making strides towards raising healthier children?

A PLACE TO GO FOR SUPPORT That is what one community group hopes to build. The ACE Center Task Force of Shelby County, a group of 40 community leaders, has been working to strengthen families in Memphis by helping parents learn new ways of coping with the challenges of parenting. How? With the creation of Universal Parenting Place (UPP) support centers.

“We have systems in place to deal with negative childhood results, but we don’t have anything to prevent them,” notes Barbara Nixon, a fellow at the Urban Childhood Institute and task force leader. “Mayors Wharton and Luttrell [both 10:32:17 AM task force members] understand the need for these centers. They’ve been very supportive.”

ACE stands for Adverse Childhood Experiences, exposure to events during early childhood that can lead to toxic stress: abuse, alcoholism, domestic violence, neglect, dysfunction, psychological, verbal, and emotional abuse. When children are exposed to such situations, toxic stress results. That stress impacts brain development, leaving residue that can linger into adulthood in the form of emotional and/or physical health issues.

“When young children experience chronic exposure to adverse events, the resulting ‘toxic stress’ literally changes the composition of the brain,” notes researcher and author Robin Karr-Morse. “Research and the ongoing ACE Study findings show these adverse childhood experiences often lead to violence, aggression, addiction, depression, and chronic disease.” Needless to say, the toxic stress many families are exposed to in Memphis is high. The centers hope to address that.

PARENTS PLAY A ROLE The centers are a collaborative effort led by Baptist Memorial Hospital for Women, Knowledge Quest, and Porter-Leath. Two UPP centers will be launched at Baptist Women’s and Knowledge Quest (590 Jennette Place) in South Memphis.

“We want all parents with new babies to know these centers are available and to come with their baby and talk about baby-raising. There’s a place they can go for support [without a referral],” says Nixon.

How the centers will function is still to be determined, though staff will tap arts organizations like Music for Aardvarks and Playback Memphis. Nixon also hopes the focus will be shaped in part by parents themselves.

Says Karr-Morse, “Just as parents currently get to pediatricians to prevent and respond to physical challenges at the earliest point in their children’s development, the UPP centers are creating a new opportunity for parents to get trusted counsel for children’s behavioral concerns from the beginning of life — and all along the developmental cycle — as soon as challenges are discerned.”

They also plan to raise awareness among pediatricians, so that healthcare professionals can begin to ask questions of their patients that might indicate potential problems. The centers are scheduled to open later this spring. MP

New Civil Rights Exhibit Opens at the Brooks

Experience the ICCS difference.

Photographs shed light on unsung heros of the movement

by Meena Viswanathan

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MP: The photographers worked primarily with the Student Non-Violent Coordinating Committee (SNCC), bringing their personal experience to the audience. One photographer, Matt Herron, moved to Jackson, Mississippi in 1963 to become part of the movement. What impact does this involvement have on their images?

Pacini: The fact that the photographers were part of the movement meant they had access to people and events that journalists did not. The relationship between the photographers and their subjects is evident in the many deeply personal images taken at churches and in people’s homes.

MP: One compelling photo by Maria Varela (see above) portrays children framed around a state police sharpshooter during a march.

Pacini: That photograph is one of my favorites. It is a beautifully composed image that clearly lays out the differences between the participants. On either side of the photograph are young, innocent children. They are framing a uniformed officer in the background who holds a rifle as he stands behind the open door of a car with a Mississippi state map on it. Varela has highlighted the difference between the armed state and unarmed citizens. As two of the children were looking at Varela when she took the photograph, they end up looking directly at us, the viewers. This serves to further connect us to the kids as opposed to the officer in the background.

Pre-K3–8th Coed | 9–12th All-Girl

MyICCS.org | 435.5344 1695 Central Avenue | Memphis 38104

Creation Station: Express Yourself • February 14, 11 a.m.-1 p.m.

Free with admission.

Teacher Workshop • February 21, 10 a.m.-1 p.m. Free. Registration required.

Talk by Matt Heron, photographer and curator of “This Light of Ours” • February 26, 7-8 p.m. Free with admission.

Additional events take place in March.

M e M p h i s pa r e n t

For more information, visit brooksmuseum.org or call 544-6200.

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MP: What is the exhibit’s message?

Pacini: The exhibition powerfully demonstrates how ordinary citizens can work together against tremendous challenges and odds to change things for the better. MP

All-Campus Spring Open House 1—3pm, Sunday, March 22

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Memphis Parent: The exhibition is named after Harry Dixon Loes’ “This Little Light of Mine,” a children’s gospel song and the movement’s anthem. Why this title?

Marching children framing a state police Marina Pacini: The song is sharpshooter. Maria Varela extremely apt for the civil rights Near Jackson, Mississippi, 1966 movement as it’s about resilience in the face of adversity, it’s about having faith in yourself and not being cowed. These characteristics were necessary for those involved in the movement, as they faced enormous hardships and obstacles. The exhibition celebrates the efforts of people who were steadfast in opposing racism.

february 2015

ow does it feel to experience the Civil Rights Movement through the eyes of people who were a very integral part of it? “This Light of Ours: Activist Photographers of the Civil Rights Movement” exhibit at Memphis Brooks Museum of Art takes viewers back to this crucial era (1963-1968) in American history through its collection of 157 black-and-white images.

The exhibit, which opens during Black History Month, runs February 14th through May 10th. Nine activist photographers from two generations and various ethnic backgrounds, spotlight the stories of struggle against segregation. The deeply moving images document efforts made by everyday citizens to register voters, hold workshops, and march for civil rights.

Memphis Parent spoke to Brooks’ Chief Curator Marina Pacini to learn more about this timely show.

Exhibit EvEnts

ST. AGNES ACADEMY ST. DOMINIC SCHOOL St. Agnes Academy-St. Dominic School

Littlest Stars and Suns Program for 2-Year Olds CLASSES BEGINNING AUGUST 2015!

For more information about our new program, contact Gianna Soefker at 901-435-5818 or gsoefker@saa-sds.org.

St. Agnes Academy 2K-12

St. Dominic School 2K-8 4830 Walnut Grove Road, Memphis, TN 38117 901-435-5819 ď Ź saa-sds.org

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SEE IT AT THE P!NK PALACE!

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January 24 - April 19, 2015 Yuck!

Gros

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Animal Grossology

According to the American Optometric Association (AOA), a majority of parents worry about the risk prolonged computer use may have on their children’s eyes. Using any digital device for two hours or more causes the eye to blink at a lower rate. According to the AOA, this can impact your child’s vision, causing eye strain or irritation, fatigue, blurred vision, headaches, even neck or back © JaceK chabraszewsKi | Dreamstime.com pain from poor posture.

Parents and teachers can help students experiencing eyestrain by encouraging them to follow the 20-20-20 rule. When using technology, take a 20-second break every 20 minutes and view an object 20 feet away. Studies show your eyes need rest to stay moist. Staring off into the middle distance also helps eyes from locking into a close-up position.

The AOA offers the following guidelines to help prevent or reduce vision problems associated with computer use: • Check the height and arrangement of the computer. According to optometrists, a computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen, and placed 20 to 28 inches away from the eyes.

• Check for glare on the screen. If possible, windows or other light sources should not be directly visible when sitting in front of the monitor. If this happens, turn the desk or computer to prevent glare.

• Reduce room light to match computer screen. A low-watt light is preferable to a bright overhead light.

• Keep blinking. To minimize the chances of developing dry eye when using a computer, remember to blink frequently. This keeps the eyes moist.

Remember, should your child develop vision problems, have him diagnosed accurately by an eye care professional.

Does My Child Have a Q Learning Disability? &A © Kozini | Dreamstime.com

I suspect my child may have a learning disability. How can I confirm this?

First of all, keep in mind that children with learning disabilities usually have normal IQs; their problem lies in how their brains process and use information. They could have an auditory processing, visual perception, communication, or other disorder. There is no one description that describes all children with learning disabilities.

If you suspect your child could have a learning disability, learn what you can about what learning disabilities are.

Two helpful sites are LDonline at ldonline.org and the National Center for Learning Disabilities at ncld.org.

Then, gather information about your child that makes you think he may have a learning disability. Observe him in the classroom. Take your concerns to your child’s teacher. If the teacher agrees, ask for a formal evaluation of your child. Should the teacher not agree, speak with the principal.

On the basis of this report, a decision will be made as to whether the school will professionally test your child for a learning disability. Once testing is completed, you’ll receive a copy of the results and a meeting will be scheduled to review the report. At this meeting, you will find out whether or not your son has a learning disability and if he qualifies for special education services. MP Questions? Comments? Send them to dearteacher@dearteacher.com or reply to the columnists’ website at dearteacher.com.

i nv i te s you to

P R E V I E W D AY

White Station Campus March 18 @ 9:00 a.m.

2 yrs.–Grade 6 | 1106 Colonial Rd. Memphis, TN 38117

Macon Road Campus March 25 @ 9:00 a.m.

2 yrs.–Grade 6 | 8350 Macon Rd. Cordova, TN 38018

ADMISSIONS TESTING February 21 & March 28

RSVP

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w w w.W hy I L ove H a r d i n g.c o m Harding has three campuses and offers classes for ages 2 years–Grade 12. Call Admissions at 901-767-4494 to schedule an individual tour.

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My son’s school requires him to read on the computer much of each day. He has slowly developed vision problems. Could this be related to computer use?

february 2015

Avoid Eye Strain from Q Computer Use &A

HARDING ACADEMY

M e M p h i s pa r e n t

by Margaret eberts & Peggy gisler

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dear teacher

ONE COOL MOM

Shining Star Alexis and Ryan on her wedding day

Indie rocker Alexis Grace on music, motherhood, and making it all work

by Jane Schneider

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lexis Grace is sporting a retro, fur-lined jacket and a cropped sweater the color of butter that she buttons primly, so the Peter Pan collar of her print dress just peeks over the top. Her funky style feels like a throwback to the mod look of the 1960s. She’s just finished her shift at the radio station, Q107.5, where she’s a popular midday DJ. It’s great fit for this working mom; she can be with her on-air fans during the day (I learn my college son is among them) and be off in time to pick up her number one fan from school, 8-year-old daughter, Ryan.

Alexis Grace’s new EP, Kiddo, available now on iTunes and Amazon.

IF YOU’RE AMONG HER FANS

You likely remember Alexis Grace competing on American Idol back in 2009. Just 21 at the time, Grace’s audition meant leaving her then toddler back in Memphis and flying out to Los Angeles to introduce her big, bluesy voice to the rest of America. The two had never been apart for more than a day, says Grace. But her family rallied, “What I learned is that my mother and Ryan’s father’s family are amazing and that family is super important to have when you’re raising a child.”

As it turned out, three other contestants were also moms, including Memphis’ Lil Rounds.

Finishing eleventh on Idol opened a number of doors in the entertainment world, but help has also come from closer to home, namely her dad, Randy Middleton. A professional musician and bassist who toured with R&B singer Ann Peebles, he’s long been supportive of her career, but also a realist.

“It’s called the entertainment business for a reason,” he once told me. “You’ve got talent, so learn how to do the business end of it. That’s what kept me going, working hard and not giving up on my dreams.”

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NEW SONGS

Today, life is full. Grace married Swedish musician Thomas Bergstig last March, she’s excited about her new EP, Kiddo, being released on iTunes and Amazon January 20th, and her daughter Ryan is a busy second grader.

“She loves that I’m in entertainment and she’s attracted to it as well. We watch musicals together at home and I take her to shows. I also have her in dance. She takes tap, jazz, and ballet; that’s the highlight of her week.”

“We’re also big talkers,” she continues, “and we laugh. I’ve always talked openly to her. No subject is taboo.”

When I ask Grace about her husband, her face lights up. “Well, he’s cute! And he’s got a good sense of humor, he laughs at my jokes.” Since her husband is from Sweden, they spent the holidays in Stockholm with his family.

A Kids’ Music Class that Really Rocks Come Jam with Music for Aardvarks, Memphis!

An interactive music program for children 6 months to 5 years and their parents/caregivers

Spring Registration begins February 15th!

• Straight from New York City • Great music • Live guitar and storytelling, singing and dancing • Fun for parents too!

• Great for birthday parties, special events, & school programs

Newcomers welcome to drop in for one FREE class

NEw ClassEs startiNg r iN BartlEtt & tEMplE israEl inne now WClasses in Midtown, East Memphis, Collierville, and Cordova Classes in Midtown and East Memphis Visit us on also the web at www.memphisaardvarks.com Visit us on the web at www.memphisaardvarks.com or contact us at 871-0227 or info@memphisaardvarks.com or contact us at 871-0227 or info@memphisaardvarks.com

As for becoming a mom at 19. “My dad freaked.

But my mom didn’t, because she knew if anyone could handle this, it was me. Their basic message was ‘We’ll help you get through this.’” While she and Ryan’s dad didn’t stay together as a couple, he and his mother are involved in Ryan’s life.

Ultimately, Grace credits motherhood with helping her mature, both as a woman and an artist, “I’ve discovered how to be patient. Also, how to be creative, not just having fun but doing something that makes you feel accomplished.”

When Grace played at Branson several years ago, Ryan came along, slipping backstage during intermission. It was in Branson that Alexis first met Thomas.

Since both were involved in other relationships, they got to know each other as friends. Love blossomed later.

Today, they collaborate. For Kiddo, Grace wrote the music while Bergstig and bandmate Nikke Karlsson produced the five-song EP. As for the future, Grace says she saves $20 of her paycheck for Ryan each week, a nest egg she’ll give her daughter once she graduates high school, and Ryan “can do with it whatever she wants.” MP

IF I WEREN’T A PERFORMER • I’d consider studying zoology.

FAVORITE THING • Our two cats, Buttercup and Charlie.

BEST MOM ADVICE • Express your love to your child. It’s important because it teaches them that they are lovable.

YOUR ONLINE LIFE

Managing Electronics At Camp

BY SHARON CINDRICH

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presents

© MARCEL DE GRIJS | DREAMSTIME.COM

We’re finding many summer camps have strict electronics policies. Is this the norm?

Finding a camp where kids can enjoy outdoor adventure and experience new social connections is a great idea; however, don’t assume the week will be entirely unplugged. Many of today’s camp programs recognize the role technology can play to enhance the camp experience, help transition campers, and offer common ground where kids can begin to connect.

While many camps enforce an electronics policy, rules vary. Find out whether these electronic devices are welcomed or unwanted at the camp your child chooses this summer.

Cell phones.

Most overnight camps prohibit cell phones. If your camper keeps his music on an iPhone, load music on an alternative device for the week and leave the phone at home. Day camps vary, ask your camp director what the expectations are.

MP3 players.

Most camps will allow campers to bring an iPod or MP3 player with them in order to listen to music. Camps have found this to be comforting, relaxing for campers and a conduit for conversation.

Longing for

Glory

Featuring Broadway Actors Stephen and Juliette Trafton

S aturday , F ebruary 28 7:00

p.m.

Handheld games.

This one runs about half and half with camps. While some camps prohibit any handheld gaming devices, others allow them though with time restrictions.

Check your camp’s policy and review it with your child before sending a handheld game.

Sunday, March 1 2:00 p.m.–4:00 p.m.

Students in grades 9–12 can take part in this master class led by the Traftons and accompanist Laura Bergquist. Space is limited.

Reserve your spot now at www.hardinglions.org/LongingForGlory.

www.hardinglions.org/LongingForGlory

FEBRUARY 2015

M aster C lass

M E M P H I S PA R E N T

Regardless of which devices your camper is allowed to pack, you’ll want to consider the chance your child’s electronic device will get stolen, damaged, or misused. Keeping track of an expensive gaming device or worrying about having an eReader get stepped on can lead to extra anxiety for the camper (or at the very least, the camper’s mom). If this is your child’s first sleep-away experience, he’ll already be busy learning his new responsibilities away from home, like keeping up with clothing and shoes, so why add to the list?

Camp offers many opportunities for kids to learn new skills, practice their independence, and explore unknown terrain. Talk briefly to your child about camp rules, along with the opportunities he’ll have to learn lots of new stuff.

Focus on what your child will get out of the camp experience as opposed to what campers will be forbidden to do or bring. MP

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Laptops.

Traditional outdoor residential camps generally prohibit the use of laptops and do not allow students access to Wi-Fi. Others, like tech or academic prep camps, often encourage campers to bring a laptop. In these cases, make sure to install locator and locking software on the device and record any model or manufacturer’s identification numbers for your records.

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eReaders.

Some camps will allow kids to bring e-readers to use during down time. eReaders with Wi-Fi access will most likely not be accessible, so kids should make sure they have the reading material they want downloaded before they head off for camp.

HEALTH mATTErs

Baptist’s New Pediatric ER Opens It’s the first phase of Spence and Becky Wilson Baptist Children’s Hospital

by Jane Schneider

ceo anita vaughn sits in the new waiting room of baptist’s pediatric er

photos by Marci Lambert

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f your child breaks an arm while playing basketball, you know you need emergency care — and fast.

Now, parents with kids of all ages can bring them to the city’s newest pediatric ER at the Spence and Becky Wilson Baptist Children’s Hospital. The hospital, adjacent to Baptist Women’s Hospital on Humphries, opened to the general public on January 28th, with a ribbon-cutting ceremony and tours of the 19,000 square-foot facility.

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caring for women and children “When the women’s hospital opened in 2001, we knew we wanted it to serve both women and children,” says Anita Vaughn, CEO and administrator of Baptist Women’s Hospital and the Spence and Becky Wilson Baptist Children’s Hospital. “We’d keep the pediatric unit on the burner and bring it up now and then.

Finally, the timing was right.”

It is a logical progression for Baptist Women’s, where 5,000 babies are delivered annually.

Administrators like Vaughn realized many families would likely return with their children when they needed medical care if pediatrics were offered.

As Your Children Grow, We Are Growing Too!

Come See What’s New at CMOM:

The opening of the pediatric ER is just the first phase of the evolution of the children’s hospital.

Several floors will eventually house 12 beds for inpatient care, outpatient surgery services, a pediatric eye center, and a pediatric intensive care unit, pending state approval.

The project was facilitated in part by a major gift from Memphians Spence and Becky Wilson. Spence Wilson, president of Kemmons Wilson Companies, is on the hospital’s board of trustees.

To determine what the hospital would look like, administrators spoke with pediatricians and parents alike asking, “What do we need to do to make this what you want?” says Vaughn. Then in 2012, they began transitioning their pediatric services from Baptist Memorial Hospital-Memphis, purchasing small pediatric practices, and using a physician-staffing group to build up their services. “That was the easiest way to jumpstart this transition,” notes Vaughn.

ServiceS available Patients can enter the facility through the main rotunda or via the emergency drive-up entrance.

The ER has 10 exam rooms, a pediatric diagnostics area, several operating suites, and an area for X-rays and lab work. The diagnostic space will care for their primary customers, children who struggle with respiratory ailments including asthma, RSV, the flu, and croup. Three pediatric hospitalists (pediatricians who work primarily in hospitals) will provide 24-hour care for patient’s age’s birth to 18.

The interior décor sports a nature theme, with stylized trees and a sizeable saltwater fish tank in the lobby. Vaughn also anticipates displaying some of Becky Wilson’s photography, which features animals, birds, and children from around the world.

Baptist broke ground on the pediatric emergency department in July 2013. They later hired pediatric surgeon Dr. Fawn Lewis and a pediatric anesthesiologist. A second pediatric surgeon will be recruited later this year.

Hospital administrators anticipate serving 6,000 patients in the ER this year and Vaughn expects that number to double in the next two years. MP

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10

Acts of Kindess

BY KRISTI COOK

2

3

Serve breakfast in bed. Create heart-shaped pancakes with

cookie cutters, and serve with eggs and sausage. Use special toppings, like whipped cream, syrup, or strawberries. Children capable of pouring a bowl of cereal can give parents breakfast in bed, too. Keep it simple — use paper plates/bowls, disposable cups, and plasticware to reduce cleanup. Once the meal is ready, climb in bed together and munch away as you make plans for the special day.

Write a love letter. Handmade cards, poems, and love letters

never go out of style. Gather leftover tissue paper, magazines, stickers, found items such as twigs, acorns, dried flowers, glue, glitter, markers and crayons.

Create cards with love notes inside telling why the recipient is so special.

Decorate discarded boxes with the above materials ahead of time to make Valentine’s card mailboxes. After breakfast, open the boxes and share all the special ways everyone is loved.

games younger members enjoy as well, such as Candy Land, Chutes & Ladders, or Hungry Hippo.

Pack a picnic. You needn’t leave the house. Make grilled cheese 7 sandwiches, grab a bag of chips or veggies and dip, and throw a blanket on the floor. Don’t turn on the TV. Instead, talk and catch up on all that’s been going on with each other.

8 Stroll down memory lane. After your picnic, cuddle together

and flip through the family photo album. Tell stories about how you and your spouse met, reminisce about the births of each child, revisit family vacations, and remind one another why your family is so special. Have the kids tell stories of their favorite family memories, as well. Make sure to take pictures of your day together and include them in next year’s story time.

chores for someone else.

To keep the 9 Do warm fuzzies going throughout the week, make a family pact. Everyone offers to do one or more chores (without complaining) for another member for the entire week. To make it simple, make a list of chores that each member is responsible for and cut into strips. Place in a bowl and have each person pick one or more.

it a movie night. To wind down your love-filled day, select 10 aMake family favorite, make popcorn or cocoa, and curl up under a comfy blanket or two, all the while tucking memories from the day deep into your heart. MP

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chores. Instead, get family together and create a list of activities you can enjoy together. This one simple act will strengthen family bonds more than any gift.

Get your game on. Playing games that involve the entire family, 6 such as Twister, Monopoly, or charades, builds family bonds. Include

FEBRUARY 2015

Celebrate the day. Nothing says “I love you” better than spending 1 quality time together. Turn off the phone, forget the email, ignore the

X marks the spot.

No one is ever too old for a treasure hunt.

The night before, give everyone a small bag with goodies to hide for each family member, such as candy, stickers, unique pens or pencils — whatever your family finds fun. Leave four or five clues for each goodie leading to the hiding place. Whoever finds all of his/her treasures first, picks the next fun thing to do.

M E M P H I S PA R E N T

Small acts of kindness can demonstrate how much we care for each other. Try these during the month of February, or better, practice cheer every day of the year.

a game of Hugs and Kisses: blindfold a family member and spin him around several times. Everyone else moves around the room saying “I love you” while avoiding capture. Once caught, the hostage is covered with hugs and kisses before taking a turn wearing the blindfold.

Continue the game until all members have been smothered in love.

13

WAYS TO SAY ‘I LOVE YOU’ ON VALENTINE’S DAY AND BEYOND

5

Be generous with hugs and kisses. After breakfast, play

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parent to parent

Could Your Teen Be SexTing?

Help kids think through their use of technology

by Stephanie Painter

sexting and cybeRdating abuse Some youth sext with people they’ve met online, including strangers who could be sexual predators. Others are bullied or forced by peers. In a study conducted by Children’s

ww w. me mph is pa ren t. co m FebrUary 2015

Managing suggestive MateRials First, don’t assume your child understands what sexting is or that it can be harmful. He or she may know it’s morally and legally wrong for an adult to sext a minor, but may not see a problem with two teens voluntarily exchanging photos.

In a 2009 survey, the Pew Research Center’s Internet & American Life Project found that 4 percent of cell-owning teens ages 12-17 had sent sexually suggestive nude or nearly nude images of themselves via text messaging. The survey found that 15 percent of cell-owning teens ages 12-17 had received sexually suggestive nude or nearly nude images of someone they know via text messaging. Older teens are more likely to send and receive these images; 8 percent of 17-year-olds with cell phones have sent a sexually provocative image by text, and 30 percent have received a nude or nearly nude image on their phone. The survey noted teens that pay their own phone bills are also more likely to sext.

Often, kids start sexting because they want to fit in. “Peer pressure is a larger-scale stupid with cell phones,” said Fox. Some teens sext long-term dating partners while others hope a flirtatious photo or message will spark a new relationship. The fast deleting Snap Chat photo messaging app may also embolden kids. “Snap Chat deletes a message after seconds. It gives kids a false sense of security and they say, ‘If I take a picture of myself naked, I will be seen for only a few seconds and then the picture deletes.’ However, the recipient can still take a screenshot and save the photo.”

M e M p h i s pa r e n t

© Eric Simard | drEamStimE.com

RepeRcussions of sexting At a recent meeting at Houston High School, a deputy with the Shelby County Sheriff’s Office brought parents up to speed on “sexting,” the electronic sending of sexually explicit messages or photos by cell phone or computer.

While no teens have been prosecuted for this crime in Tennessee, “There’s been a huge increase in sexting in Shelby County,” says Deputy Joseph Fox. “With the combination of cell phone technology and availability of apps, we’ve noticed an increase.” School administrators, required by law to notify law enforcement when students are found sexting, are also filing more reports.

“If parents would get involved, we could stop a lot of this stuff. Parents need to be aware of what social media sites their children use and monitor them.”

Digital communication opens a Pandora’s box of potential problems for teens, who are curious and experimental. Minors can also pay a legal price, since Tennessee has not yet created a separate statute for sexting. A teen caught creating, distributing, or possessing a sexually explicit image of another minor can be charged under the state’s child pornography statutes. If convicted of a felony, he or she may be required to register as a sex offender.

Often, kids start sexting because they want to fit in.

15

L

ast year, many celebrities got unwanted exposure after nude photos in their iCloud accounts were leaked on the Internet. The release of private, sometimes provocative photos taken with cell phones created many an embarrassing situation, even for actors used to living in the public eye.

Now, imagine a similar scenario closer to home. Your son or daughter, fluent with technology but less skilled in predicting consequences, snaps a nude selfie and texts it to a dating partner. Your teen expects the image to be viewed by only one person, but instead classmates, neighbors, even strangers see it. As tweens and teens use technology to explore their sexuality, sexting can lead to pain and humiliation. In an Ohio case, a boy forwarded a nude photo of his girlfriend to others in their community. The young woman was taunted and harassed and later committed suicide.

LEGAL PENALTIES FOR SEXTING

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Hospital of Pittsburgh, sexting is linked with cyberdating abuse. Cyberdating abuse is defined as harassment via texting, IMing or online emails, to control, harass, threaten, or stalk another.

According to the study, 30 percent of teens that experienced cyberdating abuse were involved in sexting. Of that group, 33 percent of females and 18 percent of males reported being asked to text photographs of themselves.

A sexually explicit text message that doesn’t include a photo wouldn’t draw equal opposition from law enforcement, says Fox. “But we can get kids for sexual harassment with written text messaging.” Signs that your child may be at risk online include spending many hours online, especially at night, and isolating from friends and family.

Start a converSation There are many ways to reach out to your kids.

Refer to media stories about teens impacted by sexting; look for prompts on TV, in movies, music, or books; and explain the psychological as well as legal consequences of this behavior. If your child receives a sext while at home, have her show it to you. You may want to make the sender’s parents aware of the incident before deleting the image. If your child receives a sext at school, she should notify her teacher or administrator.

Be proactive Familiarize yourself with your teen’s apps and ask for his passwords. Some popular apps include Snapchat, an easy means of sexting since images disappears quickly; Instagram, a popular photo posting app; and Vine, which allows users to post six second videos. Kik Messenger is the most popular messenging app among teens.

Then, check social media friend lists and ask for information about contacts you don’t recognize. You might be surprised to learn what your kids are looking at and who they’re talking to.

Finally, take time to set up parental controls on an iPod or iPhone. It’s easy to turn off the Internet browser, app installation feature, and Facetime video chatting. You can even set allowed content to ‘clean.’

Most important, keep lines of communication open with your teen. The adolescent years can be rough. Your teen ultimately needs your guidance. MP

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OPPORTUNITIES

FEBRUARY 2015

hat’s it like to be a full-time father and performer? I caught up with 41-year-old actor Nick Cordileone, who plays the meerkat, “Timon,” in the touring production of Disney’s The Lion King. This year, his 12-yearold daughter, Hero, is along for the adventure.

MP: After 14 years in production, what keeps The Lion King so vital?

The show has heart; there are big concepts told in a way that’s easy to understand.

For the stage production, the producers turned up the dial on the artwork, creating these incredible masks, puppets, shadow puppets, even figures that are part puppet, part actor, like Timon.

It’s this blend of low and high tech art that makes the show fire on all cylinders.

MP: You’ve been touring for four-and-a-half years. This must be working for you.

It’s a fun way to see the country. I wondered if I’d go stir crazy or grow bored, but so far, it’s been great.

This year my daughter, Hero, is also traveling with me. We live in Hoboken, New Jersey, where my wife Amy works at NYU. She comes to see us every four weeks.

We’re usually in a city from four to nine weeks, so it’s like performing in regional theatre. Befpre arriving in Memphis, Hero and I were living in a house in Ft. Lauderdale, Florida, Nick Cordileone as “Timon”and Ben Lipitz as “Pumbaa” in THE LION KING National Tour. ©Disney. PHOTO CREDIT: with several families, including four JOAN MARCUS • ABOVE RIGHT: Nick and Hero. toddlers. You get to learn a lot about each city, what makes it unique, where all the good restaurants are, and the personality of the audiences. Sometimes, you can hear if an audience is being polite. But usually by the end of the show, it sounds like a rock concert and you know they’re enjoying it hugely.

MP: There are four child actors in Lion King. How did they get chosen?

We look for kids ages 9 to 12 who can sing, dance, and act. Some parents have their kids in local theater; others get agents. But Lion King auditions take place around the country (most recently last October in Chicago,) and our casting director is pretty good at spotting raw talent. No performance experience is required. During callbacks, they usually find out what a child can do beyond what they rehearsed.

MP: What do the kids do when they’re not acting?

They attend school for four hours a day. Our kid wrangler is also a certified teacher, so he is their tutor.

MP: I understand you homeschool your daughter?

Yes. It’s fun. And it’s been amazing how our study units have matched up with our destinations. While we were in Hawaii, we were studying volcanoes and in San Antonio, it was the Alamo. It’s super useful to have knowledge mean something extra. Of course, my daughter does miss the social aspects of school, going to class with friends and playing team sports. But overall, we’re having a blast.

MP: Anything you’re looking forward to while visiting Memphis?

We went out of our way one trip to have Gus’s Fried Chicken. It was really good.

We look forward to a repeat performance. • Learn more at lionking.com. MP

M E M P H I S PA R E N T

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BY JANE SCHNEIDER

17

DAYTRIPPING BABY PAGE

The Lion King plays at the Orpheum Theatre February 3rd through March 1st. Price: $34-$149.

Group discounts available. 529-4226.

• Go to Orpheum-memphis.com

MidSouth Baby and Kids Expo

M E M P H I S PA R E N T

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Sponsored by:

FEBRUARY 2015

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Saturday, March 7 10 a.m. to 3 p.m.

Bellevue Baptist Church Fellowship Hall

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C H R I S T P R E E M I N E N T. For more than 40 years, FACS has put Christ first in all facets of academic, fine arts, and athletic education.

Come see why so many families choose FACS.

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February 11, February 25, March 25, April 8, April 22

February 12, February 26, March 26, April 9, April 23

facsmemphis.org 8650 Walnut Grove Road

(901) 458-5543

w ww. memp hi sp are nt . c om february 2015

2015 MidSouth Baby and Kids Expo Zones and Seminars Breast is Best Zone • Educational stations tell all about breastfeeding, including how to get started, pumping, preparing for a return to work, troubleshooting, and community resources support.

Daddy Zone • We want all new and expectant dads to drop by for fun activities and lots of useful information. Don’t forget to participate in our Daddy Skills Games where you can win cool prizes.

Safety Zone, Sponsored by Mid South Safe Kids Coalition • You’ll want to know best practices for keeping your child safe. Here you’ll find useful tips for babies, toddlers, and preschoolers, as well as hands-on activities, car seat demos and instructions, plus home and yard safety tips and community resources.

Kids Zone, Sponsored by Spence & Becky Wilson Baptist Children’s Hospital • Check out fun activities that promote kids health and wellness, plus games, activities, and prizes for all.

Special Features Party Room • Stop in and visit display tables featuring area party and event planners. They will share their expertise on hosting baby showers, revel parties, and kids birthday parties. Then, vote for your favorite table and take part in a drawing for a gift certificate you can use towards a party of your own.

Plan Your Birth Area • Representatives from the Memphis Birth Collective will be on-hand to discuss birthing options and present information on natural childbirth. Topics will include comfort measures, pain management techniques, and how doulas can help.

Then view displays and learn more about birthing balls, peanut balls, and other products for moms seeking a more natural birth.

Visit us on Facebook for weekly contests beginning February 1st. Sponsors will be giving away free tickets and goodies.

General admission: $5/adult.

Free/ages 12 and under.

Saturday, March 8, from 10 a.m.-3 p.m.

Bellevue Baptist Church, 2000 Appling Rd. 38016

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M e M p h i s pa r e n t

The MidSouth Baby and Kids Expo is a familyfriendly event open to all. Our goal is to help educate parents and caregivers so they can make informed, healthy choices for their families. When you attend the Expo, you’ll have a unique opportunity to gather information about the many wonderful resources available in our area. You’ll also find one-of-a-kind shopping; so don’t miss out!

We’ll be updating our website and Facebook pages frequently. Check both for additional © Andres rodriguez | dreAmstime.com information and a chance to win free tickets and contests during February. • Go to midsouthbabyandkidsexpo.com or visit us on Facebook.

Cordova, Tennessee 3 8 018

MEMPHIS PARENT (FEBRUARY 2015)

20

A Little About Us

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your children from birth through their teens. All pediatric services, including the new Pediatric ER, are conveniently located under one roof, with easy parking and access, and the same level of exceptional care you’ve come to expect from Baptist.

If you have an emergency, please visit the ER or call 911.

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M E M P H I S PA R E N T

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MAIN STAGE ACTIVITIES There will be lots going on at the Expo’s Main Stage. Visit midsouthbabyandkidsexpo.com during February for more details.

Kids & Maternity Fashion Show • Sponsored by Summer Kids Pediatric Q & A panel • Presented by pediatricians affiliated with Spence & Becky Wilson Baptist Children’s Hospital Safety Demonstrations • Presented by Safe Kids Mid-South, Le Bonheur Children’s Hospital © Oksun70 | Dreamstime.cOm

ADDITIONAL OFFERINGS Mommy Makeovers • Sponsored by Mary Kay Cosmetics / Sharon Carney Wright Pickles & Ice Cream • Sponsored by Turner Dairy Mommy Relaxation Station • Spa Escapes Concessions • Burgers, hot dogs, and other tasty treats Hourly door prize drawings • You must be present to win $1,000 Grand Door Prize drawing • Includes $500 Visa Gift Card. You need not be present to wi.

ThANkS TO OuR SuppORTERS Print Sponsor Memphis Parent magazine Anchor Sponsors Baptist Memorial Hospital for Women Bellevue Baptist Church Methodist Le Bonhuer Healthcare Regional One Healthcare St. Francis-Bartlett St Francis-Memphis

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TODDLER TIME

IF THEY CAN WALK, THEY CAN JUMP!

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M e M p h i s pa r e n t

february 2015

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Saturday Toddler Time coming soon...

Check the website for details!

All Toddler Time activities are specifically designed for children.

Wednesdays from 10:30am - 12:00pm (during the school year).

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Rookie Dads Get Schooled in Child Care

by Margot Pera

“I really am starting to understand how important it is to not just be in my son’s life, but to be a role model, heavily invested and constant in my child’s life.” ~

Dad Nathan Galaske

All classes held on Saturdays from 12:30 to 4 p.m.

February 14 • St. Francis-Bartlett February 21 • Methodist LeBonheur Germantown March 21 • St. Francis-Bartlett March 28 • Baptist Memorial Hospital for Women For more information, contact Herman Jackson, 412-7245 • Familiesmatter.com

visualize an orange on a toothpick, and that is analogous to their babies body structure.”

During the workshop, participants always practice holding the baby as instructors walk around providing feedback. Jackson even jokes, “Hold the baby the way mom likes while she’s around, but hold them the way you like when she isn’t, just make sure you support the head.”

Then they move on to diaper-changing lessons.

Jackson has the men lay a baby doll on its back, giving them the full 411 on everything from how to prevent leaking to proper wiping.

“I use something I call “the two finger” test to check to make sure diaper is tight enough,” Jackson says. “If you can fit two fingers in back of diaper too easily, it’s too loose.”

One of the most important and overlooked aspects of becoming a parent is the strain a new baby can place on relationships.

“It is important to remember the mom did not have this baby by herself, so it will require a team effort to raise it. Dad has to step up and do household chores in addition to taking care of the baby,” advises Jackson. Reassure your partner that you have her back and that she has nothing to worry about. Galaske says the most rewarding thing about the class was the men’s camaraderie and realizing you’re not alone.

“It was refreshing, having a forum where we could all come together and admit we had doubts and fears,” he says. “The class made me realize [not only] how much attention newborns need just to survive, but for their brains and bodies to develop properly, and to be happy in general.” MP

FEBRUARY 2015

UPCOMING DYNAMIC DADS WORKSHOPS

As the men respond, some describe the ideal American dad who attended every basketball game and showed ample affection, while others describe an absentee father and the challenge of growing up without a positive male role model.

“Some men have a good relationship with their father, some have bad relationship,” says Jackson.

“It’s important for men to realize it is not their fault, and learn coping skills to deal with any negative behavior learned from their father or from the absence of their father.”

Nathan Galaske, one dad in the class, says learning about some of the previous attendant’s tumultuous relationships with their fathers made him feel extremely grateful for his loving home.

“It was interesting to hear how differently people thought about their fathers. I have definitely learned to appreciate my father’s passion and strong love for me. He could also be defensive and a little short-tempered, which I really see in myself and want to change for my son,” says Galaske. “I really am starting to understand how important it is to not just be in my son’s life, but be a role model, heavily invested and constant in my child’s life.”

The class also offers hands-on training in burping and changing diapers, tasks some are embarrassed to admit they struggle with.

Herman, along with fellow instructor Michael Jackson, encourages the men to become more confident in their caregiving skills.

“I tell them to not be afraid of handling the baby; I remind them the head is the most fragile part. The vertebrae in the neck is not strong enough to support the head, so I emphasize always protecting it,” says Jackson, assistant director with Dynamic Dads. “I tell them to

M E M P H I S PA R E N T

you’re becoming a dad, do you know what to expect? Dynamic Dads, a three-and-a-half hour workshop offered by Families Matter, gives help to expectant and newbie dads. This daddyduty boot camp is a males-only clinic designed to assuage fears and answer questions men have about fatherhood, preparing them for caregiving and addressing how fatherhood will affect their lives.

Program Manager Herman Jackson begins each workshop by going around the table and asking participants to describe their relationship with their fathers.

“I just want the dads to tell me what they saw in their fathers that might be useful to them for raising a child, and what they would want to do differently,” Jackson says. “You can tell a lot about a man by his relationship with his father.”

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MOMS-TO-BE NOW HAVE A HELPING HAND IN PREPARING THEIR HUSBANDS FOR THE RIGORS OF FATHERHOOD — AND THEY DON’T HAVE TO LIFT A FINGER

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that if, for example, you have a choice between returning e-mails or strolling with your baby, take the walk. Block out an hour in your datebook each week for yourself and arrange your own play dates at least once a month, too.

“Parenting can be isolating but other moms can give you help with issues you’re facing and make you realize you’re not alone. Friends who don’t have kids can help you connect with a part of yourself that existed before you had a family,” Chanler says.

Think less is more. For a greater sense of calm, ask yourself: What can I nix from my to-do list? Then choose one thing to delete from that day’s or week’s agenda. Also, stop multitasking. “Create a schedule when you’ll work, take care of the kids, spend time with your spouse, and concentrate only on the task at hand. Ask yourself: What should I be doing now and do only that,” says Leah Aharoni, a managing director at a translation agency and mom of six.

Full-time working women do more than 33 hours of domestic chores weekly, while their male counterparts do about 16.

february 2015

In

an ideal world, you’ve got a satisfying career with plenty of time and energy to play with your baby, help with homework, relax with your husband, get to the gym and catch up with your friends. The reality?

You’re exhausted from working harder and longer just to keep your job and it’s taking a toll. You’re time-crunched, short-tempered, and wound so tight that even relaxing takes effort.

Sound familiar? You’re not alone. “In today’s competitive culture, there’s greater stress on an internal and external level,” says Ann Chanler, Ph.D., a psychoanalyst in New York City. The more that’s expected of us, the more we demand from ourselves to be the best wife, doting mom, and caring friend because we don’t want to let anything slide. But feeling frazzled — and the ripple effect it can have on your professional and personal life — isn’t fun for anyone or healthy for you. Something’s gotta give.

But what? We tapped work/life experts like Chanler and working moms like you for their top sanity-saving tips on how to rebalance the balancing act.

Put you at the top of your to-do list. “If you don’t take care of yourself first, you won’t be able to do a good job of taking care of everybody,” says Chanler, herself the mother of two teenage daughters. She likens self-care to the oxygen mask demonstration on airplanes. Although it feels counterintuitive, you’re instructed to strap your mask on first, before your child’s. That means

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by SAndra Gordon

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Your job, childcare, having a life, and being a mom can be too much at times.

Here are some smart ways to create balance in your life.

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Juggling Work and Motherhood

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Coed Pre-K3-8th grade Building a foundation that lasts a lifetime 901-685-1231

To Holy Rosary Family & Friends for voting us the Best Private School!

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Nurturing early development, socialization, and exploration.

Otherwise referred to as,

The Little Gym helps children reach their greatest potential. From 4 months through 12 years, classes promote development and build confidence during each stage of childhood.

P/C Classes-- Ballet, Gymnastics, Sports. Try An Introductory Experience The Little of Germantown, TN www.tlggermantowntn.com 901-755-1323

Snooze away stress. “To manage stress, you have to be well-rested,” says Savitri Dixon-Saxon, Ph.D., associate dean of the Walden University School of Counseling and Social Services, an online university. Lack of shut-eye increases your body’s production of cortisol, a stress hormone, so try to log in six to eight hours of sleep each night. Your brain needs the down time. A study in the journal Sleep found that people who slept that much performed the best on tests that assessed cognitive function, memory, reasoning, and vocabulary tests. Sleep is also the ultimate fatigue fighter. To log in more zzzz, turn off the TV and go to bed earlier.

Exercise your options. Try to get in at least 30 minutes of daily exercise, Mother Nature’s reset button. To spend more time with your family while you’re at it, be active together by going for walks, strolling after dinner or hiking or biking together on weekends. Family time is so important in and of itself. If you can incorporate activity into it, it’s a double bonus.

Catch your breath. When you’re feeling overwhelmed, breathe in through your nose to the count of four, exhale through your mouth for a count of four, and so on, for four sets. “Do this simple exercise in the car, in your office, or in the bathroom stall at work if you have to,” says Karol Ward, a licensed clinical social worker in New York City. It helps you think clearly and regain your equilibrium.

“I breathe if I’m anxious before phone calls or meetings, or before talking to my kids or my husband when I’m tired. It changes everything,” adds Diana Fletcher, a life coach and author of Happy on Purpose.

Eat well. A diet that’s rich in fruits, vegetables, and whole grains, paired with healthy sources of lean protein like chicken and fish, provides the variety of nutrients you need to cope with stress and the energy you need to multitask.

Instead of resorting to fast food (again), use the weekends to plan menus, shop, batch-cook, and prep healthy meals and snacks for the week. To create even more time, “Once a week, make a crock-pot meal,” suggests Cristin Frank, a writer mom of two. “The night before, portion out ingredients so you can toss them into — Soroya Bacchus, Ph.D. the slow cooker in the morning. You’ll only have one pot to clean at the end of the night.” Bonus!

Don’t be the clean queen. Full-time working women do more than 33 hours of domestic chores weekly, while their male counterparts do about 16, according a study published in Women Don’t Ask, by Linda Babcock, professor of economics at Carnegie Mellon University in Pittsburgh. To end the dreaded second shift, let some of the housework slide or ask your spouse and your kids for help. Doing chores actually helps build a child’s sense of competence. If your standards are exacting, lower them. So what if the sheets don’t get changed as often or your husband misses a spot when he’s dusting the furniture?

Take notes. Use a day planner to write down appointments, reminders, bright ideas, and your daily to-do list. “It allows your mind to rest because you know you won’t forget anything important,” says Renee Metzler, a life organizational coach and fellow mom in the trenches.

Create a day-is-done ritual. This self-imposed boundary between work and home is designed to bring closure to the end of your work day. One example: Take a shower at home after work and imagine your problems of the day disappearing down the drain, says John Brubaker, a work-life balance consultant.

After that, you’ll feel more ready to give your family your full attention.

Determine your stress triggers. Is it having too much to do? Having to work on the weekends? “Once you understand the root cause of your stress, you can take positive steps to cope by avoiding thoughts, behaviors and activities that increase your anxiety,” says Soroya Bacchus, Ph.D., a board-certified psychiatrist in Los Angeles. One temper-taming tactic: “Try to stack more laborintensive assignments and those that require others’ input early in the week and taper down so that by Friday you can essentially focus on housekeeping tasks,” says Ellen Schack, a work/life balance expert at theceocouple.com. “This strategy can help you avoid weekend workloads and other infringements on what should be your personal time.”

Finally, savor the good times. “Something always comes up at work or at home,” says Irene Krasniansky, a mom of two and operations manager. “But when everything seems to be running smoothly, whether it’s the fact that my kids aren’t driving me crazy or that everyone is doing their jobs in my office, I stop for a second and enjoy it.” MP

“Once you understand the root cause of your stress, you can take positive steps to cope by avoiding thoughts, behaviors and activities that increase your anxiety.”

FAMILY TABLE

One Bird, Two Tasty Meals Chicken soup wards off winter blues

by Elizabeth Phillips

© Darius Dzinnik | Dreamstime.com

TWo-NIghT ChICkeN IN A PoT Serves 4 for a couple of nights

First part adapted from The River Cottage Cookbook by hugh Fearnley-Whittingstall

Day 1 A 4 to 5 lb. chicken, giblets removed (if the neck is included, save it for tomorrow) Salt and pepper Butter 4-6 large carrots, washed, peeled, and sliced into 1/4” thick discs 1-2 onions, peeled and quartered OR 3-5 cloves garlic, peeled 3-4 leeks, peeled, sliced crosswise into 1” chunks, and soaked in cold water to remove sand 2 bay leaves several sprigs fresh thyme, or 1 teaspoon dried Preheat oven to 375. Pat the chicken dry with paper towels and rub with a tablespoon of soft butter, then place in a Dutch oven or casserole large enough to hold the chicken but small enough that there isn’t too much space around it. Scatter remaining ingredients around it, add a glass each of water and white wine, season well with salt and pepper, and place in the oven, covered. Cook for an hour. Remove lid, stir the vegetables, and cook till the chicken has browned on top and the juices run clear when you prick the thigh, about 20-30 more minutes. Cut up and serve with some of the vegetables. Reminder: save the carrots, leeks (you can discard the onions & garlic), chicken, bones, and the nice juice from the pot.

Put bones into a large pot, then pour chicken broth and water as needed to cover. Bring to a simmer while you pick through the meat, removing skin and chopping into ¼”-½” pieces. Chop vegetables into small pieces, too. once the broth has simmered for 15-30 minutes, strain it and return it to the pot. Add a teaspoon of salt, and cook the noodles according to package directions. When they’re a few minutes shy of soft, add the reserved meat and vegetables. Bring to a simmer, check the noodles for doneness, season to taste, and serve piping hot.

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M

y kids just got their flu shots. The furnace is spewing hot, dry air filled with all kinds of dusty allergens. I’m finding wads of used tissues around the house, and noting cruddy little streaks on my kids’ sleeves and collars. Ah, yes. It’s the season of the sniffles.

For their allergies, my kids will take nondrowsy meds like loratadine (aka Claritin, but I always buy generic). Nothing soothes a scratchy throat and stuffy nose, though, like hot, steaming liquids. At this time of year, we go through ginger tea by the bucket. But when things get real, it’s time for mom’s chicken soup.

The best chicken soup is made with home-cooked broth. I make this precious stuff after Thanksgiving, when I have turkey bones to simmer, or when I’ve accumulated enough wings and backs to work up a good stock. The rest of the time, though, I can’t afford to sacrifice an entire chicken. People used to when they had old laying hens running around the yard. A bird that was too tough to eat was perfect for the stockpot. But if you want a nice chicken dinner, and also crave chicken noodle soup later in the week, you have to make one bird do double duty.

I found that with a little planning, it’s not hard. For the first night, I braised a large, good-quality chicken with vegetables in a Dutch oven. We ate it with salad and rice, saving all the leftover meat (about half), bones, and vegetables.

The next night, I improved some grocery store stock with the bones, then added noodles and the meat and vegetables to make a classic chicken-noodle soup.

There’s a certain combination of carrots, chicken, and slippery-soft noodles that every kid needs at certain times. The soup my mom used to feed me whenever I was home sick came out of an iconic red and white can. It did the trick, but happily, we can do better. This soup, born of pragmatism and thrift, meets that need — for kids and grownups, too. MP

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An overnight © AVIAN | DREAMSTIME.COM

camp for individuals with SPECIAL NEEDS

You Can Have a Happy Camper

by Christa Melnyk Hines

S

ummer camp is a time-honored tradition, rich with new activities and newfound friendships. Want to make your child›s camp experience smooth from start to finish? Read on.

More Than Just Fun

AND

Activities

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According to the RAND Corporation, a non-profit research organization, children who participate in summer programs like experiential learning activities offered in an organized camp, are less likely to experience a significant summer learning slide.

Camp also enhances a child’s physical and emotional well-being. Activities build social skills, teamwork, and independence, all of which contribute to shoring up self-confidence.

“I often hear from parents how amazed they are when their children return home after spending time at camp,” says Doug Berkel, senior program director of youth development services with the Kansas City YMCA. “They seem older and more mature.

Day camps are a practical way to introduce children ages 5 to 10 to the camp experience. Most have a theme, be it sports, science, nature, or the arts.

Ann Bowley says when her stepson Trevor was younger, he enjoyed planning out the day camps he wanted to attend each summer. However, as her son got older, he grew more apprehensive about starting over with a new group of kids each week.

“We talked to him about it and he never changed his plans. We just looked for schoolmates that might be in camp with him to help him be more comfortable,” she says.

Specialty camps center around one activity like music, art, sports, or science.

These provide children the space to further explore and develop a skill that interests them. They might run part of a day, as an addition to a day camp.

Christ-Centered Residential Summer Camp for Ages 7-17 A Ministry of French Camp Academy

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FEBRUARY 2015

Camp Sunshine

M E M P H I S PA R E N T

Register Online Today!

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First, together with your child, find out what he’d like to experience and choose a camp that fits his needs and interests, as well as your family’s values.

Look for overnight camps accredited by the American Camp Association (ACA). “ACA standards are the most universal and well-known standards adopted by most camps to ensure a quality and safe program,” Berkel says.

Preparation and an Day and specialty camps should carry a current state childcare license. awareness of what to Additionally, staff should be trained in expect can ease the emergency, communication, and safety transition from home procedures, behavior management techniques (including handling the to camp. common bout of homesickness), and child abuse prevention.

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Avoid Camp Run Amok

CAMP BEAR

Camp Starlight

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Conquering Camp Blues

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Stuttering hurts.

Preparation and awareness of what to expect can ease the transition from home to camp.

Go over a list of everything your child will need, then pack a physical connection to home like a favorite pillow or stuffed animal. Be aware that your child (yes, even the confident ones) may experience homesickness.

Fourteen-year veteran Boy Scout leader and father of eight, John Whiteside, is a camping pro. Over the years, he and his kids have participated in multiple camps. He says initial nervousness is common. But if your child whines to come home, consider the situation and encourage him to discuss his worries with the camp counselor instead of taking action. “Tell him ‘Yes, today was hard, but I think it will be better tomorrow.’ Usually, tomorrow is better,” says Whiteside.

Finally, be positive; chances are your child will return a happy camper with a heightened sense of self-confidence and a passel of new friends to boot. MP

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Providing an academically rigorous and vibrantly Catholic education that prepares students to become all God created them to be JUBILEE CATHOLIC SCHOOLS NETWORK St. John Catholic School De La Salle at Blessed Sacrament PreK-6th Orange Mound (901) 743-6700 K-8th Binghampton (901) 866-9084 St. Joseph Catholic School Memphis Catholic PreK-6th Whitehaven (901) 344-0021 7th-12th Midtown (901) 276-1221 Our Lady of Sorrows Catholic School St. Patrick Catholic School PreK-8th Frayser (901) 358-7431 PreK-6th Downtown (901) 521-3252 Resurrection Catholic School St. Therese Little Flower Catholic PreK-6th Hickory Hill (901) 546-9926 School PreK-2nd Vollintine-Evergreen St. Augustine Catholic School (901) 725-9900 PreK-6th South Memphis (901) 942-8002 To learn more: Contact (901) 373-1205 jubilee.schools@cc.cdom.org www.jubileeschools.org

© Artisticco LLc | DreAmstime.com

Overnight camps, typically in an outdoor setting, can last anywhere from a few days to several weeks and are generally offered for children ages 6 and up. If you aren’t sure your child is ready, allow him to spend the night at friends’ houses occasionally. Or, as Berkel suggests, take advantage of a weekend family visit, usually offered in the fall or spring, to familiarize campers and their families with the facilities and staff.

Summer is fast approaching...

What is your child doing this summer?

MARCH 2015 ISSuE

Summer Camps

TO ADVERTISE CONTACT:

Sheryl Butler Advertising Manager

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february 2015

www. me mphis par ent . com

901.575.9403 sheryl@memphisparent.com

Early yEars

Talk about Feelings

by Mat thew Timberlake for the Urban Child Institute

Detect the emotion

some parents have a knack for observing the signs of emotional flare ups, like they possess some shady magic that lets them see a tantrum or a sulk developing like a dark cloud on the horizon.

Pro tip: It isn’t magic. You can do it. think about your child’s emotional responses, the way your son furrows his brow when frustrated or your daughter stutters through her words when nervous. tuning in to these subtle signs is key to helping your child make sense of his or her emotional state. We all have feelings. helping children talk about those feelings can make emotions feel a lot less overwhelming, scary, or upsetting.

© Lunamarina | Dreamstime.com

L

ike that crazy sitcom character, the one that can’t manage a real relationship, your preschool kid can sometimes be an emotional mess. you give him a lollipop and he runs around the house singing about it. you tell him he has to wear socks and a coat because it’s sleeting outside and he collapses onto the floor, red-faced and screaming. helping children learn how to talk about their feelings can bring balance to their moods and is at the very top of the list of important parenting duties.

Spring/Summer Consignment Sales

Get shopping and save on gently worn clothing February 5-7 KidsTown Children’s Consignment Event • consignkidstown.com Agricenter International (7777 Walnut Grove Rd.) largest sale in the mid-south. sellers price competitively because there’s such s huge selection. bring a large shopping bag to hold all your finds.

February 18-22 Children’s Clothing Exchange • glossonchildrensconsignment.com 6108 Quince Rd. (corner of Quince & Ridgeway) name-brand clothing for newborn through juniors. open until 8 p.m. on regular sale days. st. Jude fund-raiser: pay $10 to shop February 17th, before sale opens to the public.

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Helping children talk about their feelings can make those emotions feel a lot less overwhelming, scary, or upsetting.

React and guide

you’ve taken your 4-year-old to the birthday party she’s been excitedly chatting about all week. but once you arrive, the playroom is loud and children are running everywhere. the afternoon might play out several ways, with your child feeling happy and excited, sporting hulk-colored frosting on her lips; or overstimulated, exhausted, and begging to leave. by the time the birthday child is opening presents, you can tell things are headed south. birthday boy is showing off his cool stuff and your child isn’t feeling it. she comes to you, lower lip out, and says, “i want a new puzzle and those books.” it might be easier to placate her and buy some new toys, or to tell her to grow up and stop whining. but giving her a chance to talk about how she feels will give her tools she can use for the rest of her life. you say: “you want all that stuff that your friend just got? but it’s his special day, isn’t it?” she shakes her head as she listens in your arms. “i’ve felt that way before, and i have a word for it.” she asks what it is. “i call it envy. you’re envious of his birthday.”

From there, you can talk to her about how one day soon it will be her birthday, and no one else’s and she’ll be the one celebrated. you can talk about how feeling envious isn’t fun, but it’s a common feeling we all experience. then give an example from your own life to give her something to think about on the drive home. MP

February 26-28 Sweet Repeats • sweetrepeatsmemphis.com Carrefour Shopping Center (in old Borders space), 6645 Poplar Avenue, Suite 110 largest selection of upscale boutique clothing. mid-south Food bank fundraiser, bring five nonperishable food items on February 25th to shop before the public.

February 28-March 4 Rhea Lana’s Germantown/Collierville Sale • germantown.rhealana.com 449 Hwy 72, Suite #3 (across from Fred’s), Collierville nice mid-size sale. not all items are name-brand, but everything is in quality condition. great finds in shoes and discounted melissa and doug wooden toys.

— Compiled by Candice Baxter © TTaTTy | DreamsTime.com

february 2015

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© showface | Dreamstime.com

February 22-25 Blue Door Exchange • Find them on Facebook 4227 Amber Lane this sale is a hidden gem near dixon gallery and gardens. great for all things smocked and frocked, Vera bradley, and high-end strollers.

CALENDAR

Happenings in February Memphis-area activities and events for families

BY MEENA VISWANATHAN

Disney’s The Lion King - The Orpheum

Disney’s The Lion King. The Orpheum. Through March 1. This Broadway production features animals brought to life by over 40 cast members and includes Elton John and Tim Rice’s Oscar-winning song “Can You Feel the Love Tonight” and “Circle of Life.” Tickets start at $34.

Reservations. 525-3000.

5 · THURSDAY KidsTown Children’s Consignment. The Agricenter.

Through February 7. Thursday, 10 a.m.-7 p.m. Friday, 10 a.m.-6 p.m. Half-price sale Saturday, 9 a.m.-4 p.m. Shop for children’s items. Free. Visit consignkidstown.com or call 569-5543.

6 · FRIDAY Free Youth Classical Concert. Salvation Army Kroc Center. 7-8:15 p.m. Ballet on Wheels Dance School & Company and the Cordova High School Orchestra present classical favorites set to the backdrop of classical ballet and other dance genres. Free. Go to balletonwheels.org or call 870-4348.

7 · SATURDAY 9th Annual Chili Cook-off and 16th Annual Polar Bear Plunge. Mud Island Park. 8 a.m.-5 p.m. Participants can enter the Chili Cook-off contest featuring red chili, salsa, and people’s choice divisions, and take part in the donut eating contest. Then join the Polar Bear Plunge.

Dress up in your wackiest costume to win the Golden Plunger Award and take a dip in the Mighty Mississippi.

Benefits the Special Olympics Greater Memphis. For details, go to specialolympicsmem.org

www. me mphis par ent . com

Mini Masters. Dixon Gallery and Gardens. Tuesdays from 10:30-11: 15 a.m. This parent-child workshop designed for children ages 2-4 includes story time, art activity, and snack. $8. Reservations required.761-5250.

Cirque-tacular’s World Buckman Arts Center at St. Mary’s School

Family Studio. Dixon Gallery and Gardens. 10:30 a.m.12:30 p.m. Drop in at Dixon to create works of art, open studio-style. Free. 761-5250.

Cirque-tacular’s World. Buckman Arts Center at St. Mary’s School. 7 p.m. Performances explore mythology, customs, and cultures of far-away lands featuring the Spanish bullwhip, Chinese contortion, Argentinian aerial skills, and Siberian feats-of-strength. $28/adult. $20/child. 537-1483.

MUMMENSCHANZ. GPAC. 8 p.m. Switzerlandbased physical theater company presents its new 40th anniversary show where everyday objects are brought to life as fantastical characters. Tickets start at $27.50. Call 751-7500.

8 · SUNDAY Mother-Daughter Valentine’s Tea. Memphis Botanic Garden (MBG). 2-3:30 p.m. Spend a lovely afternoon at

the garden creating valentine gifts, enjoying treats, and sampling teas. $20. Reservations required. 636-4131.

10 · TUESDAY Caterpillar Club: ‘Round the Mulberry Bush. MBG. Also on Wednesday, from 10-11a.m. Choose Tuesday or Wednesday session. Children ages 2-5 are invited to join for stories, music & movement, nature-inspired art, and adventure hikes in My Big Backyard. Semester Theme: How Does Your Garden Grow? Mother Nature’s Nursery Rhymes. 6-class semester fee: $70. Individual session: $13.

Call 636-4122 to sign up.

FEBRUARY 2015

3 · TUESDAY

The Ugly Duckling. Germantown Performing Arts Centre (GPAC). 7 p.m. Lightwire Theater brings The Ugly Duckling & The Tortoise and the Hare stories to life using moving sculptures, music, and dance. $20/person. 751-7500.

M E M P H I S PA R E N T

Malco Theatres and the National Gold Heart Campaign. At Malco Theatres in TN, AR, MS, KY, MO, and LA. Through February 28. For the 25th annual Gold Heart Pin campaign, Despicable Me has collaborated with The Variety Club children’s charity to create limited edition pins featuring The Minions. $3. Benefits The Variety Club. 761-3480.

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1 · SUNDAY

February Calendar 11 • Wednesday

21 · saturday

Valentine’s Story Time. Grace-St. Luke’s Anchor Library. 9-9:45 a.m. Librarians read Valentine’s stories to toddlers. Free. RSVP at enroll@gslschool.org

British Family Day. Dixon Gallery and Gardens. 10 a.m.-2 p.m. Families are invited to take part in art activities, special demonstrations, games, live music and snacks inspired by “Hail, Britannia! Six Centuries of British Art” from the Berger Collection exhibit. Free. 761-5250.

13 · Friday Valentine’s Day Surprise. CMOM. 11 a.m. Create a Valentine’s Day card. Free with admission. 458-2678.

Footloose. The Landers Center Theatre in Southaven, MS. Through February 22. Friday at 7 p.m. Saturday at 2 & 7 p.m. Sunday at 2 p.m. Desoto Family Theatre brings this film musical to life. $18-$30. Group discounts available.

Visit dftonline.org or call (662) 470-2131.

14 · saturday Hattiloo at the Library (HAL). Randolph Branch Library. 11 a.m.-12:30 p.m. Features free play, Red’s Riding While Cookin’ Show, youth interactive activities, a postproduction talkback, and caricatures. Free. 525-0009.

Creation Station: Express Yourself! Memphis Brooks Museum of Art. 11 a.m.-1 p.m. Drop-in to create your own poster art using techniques such as stenciling, collage, and paper cutting. Free with admission. 544-6200.

17 · tuesday Celebrate Mardi Gras. CMOM. 3 p.m. Learn about the history of Mardi Gras, which began in 1871, and make a festive, colorful mask. Free with admission. 458-2678.

20 · Friday I Am. Playhouse on the Square. Through February 22.

Pay-what-you-can Community Day: Saturday, February 21, at 2 p.m. Regular admission: Friday & Saturday at 8 p.m.

Sunday at 2 p.m. Top choreographers present a symphony of struggles and triumphs. $10-$72. Group discounts available. 737-7322.

Black History Celebration. CMOM. 1-3 p.m. Festivities include listening to poetry and literary readings of famous writers, along with spirituals and songs of the civil rights movement sung by local artists accompanied by African drummers. Also features African counting game Mancala, playing African-American Heroes trivia, and creating an African-style Tongue Rattle to play with the drummers.

Free with admission. 458-2678.

24 · tuesday Caterpillar Club: Itsy Bitsy Spider. MBG. Also on Wednesday, from 10-11 a.m. Choose Tuesday or Wednesday session. 6-class semester fee: $70. Individual session: $13. Call 636-4122 to register.

w ww. memp hi sp are nt . c om february 2015 M e M p h i s pa r e n t

MuseuMs and exhibits Memphis Brooks Museum of Art. “This Light of Ours: Activist Photographers of the Civil Rights Movement.”

February 14 through May 10. Explore the civil rights movement through the works and voices of nine activist photographers. The exhibit documents the national struggle against segregation and other forms of race-based disenfranchisement. 50th Annual Mid-South Scholastic Art Awards. Through March 1. 544-6200.

Memphis Zoo. Memphis Zoo Takes Flight. February 28 through October 31. All new, free-flight bird show opens, featuring 30 birds from 17 exotic species. Show times during the week: 10:30 a.m. and 4 p.m. Show times on weekends and holidays: 10:30 a.m. 12:30 p.m. and 4 p.m.

333-6500.

Pink Palace Museum. Animal Grossology. Through April 19. 636-2362.

CTI 3D Giant Theater. Hidden Universe 3D. Through November 13. Flight of the Butterflies in 3D. Through March 29. Meerkats 3D. Through March 6. Jerusalem 3D. Through March 6. 636-2362.

dogs, ciders, and s’mores provided. $15. Tickets online at memphisbotanicgarden.com or call 636-4131 to register.

28 · saturday Beeline Bazaar. Hutchison School.

10 a.m.-4 p.m. Organized by Hutchison’s Junior Class, this annual bazaar features 60 vendors from the Memphis area. You’ll find handmade goods, jewelry, clothing, and more. Children can participate in a cheer clinic while parents shop. Free. Lunch available for purchase. Supports the Community Service Endowment Fund and the Junior-Senior Luncheon. Visit hutchisonschool.org/beeline_bazaar or call 762-6663.

Family Tunes and Tales with Memphis Symphony Orchestra. At Central, Bartlett, Cordova, Germantown, and Collierville libraries. 11 a.m. Join the musical families of the MSO as they present a story set to music. Free.

537-2500.

LOOKING AHEAD MArCH 6 · Friday

26 · thursday Footloose. Bartlett Performing Arts and Conference Center (BPACC). Through March 1. Thursday through Saturday at 7 p.m. Sunday at 2:30 p.m. TheatreKids presents this lively musical adaptation of the 1984 film. $8/person. 385-6440.

Kodo One Earth Tour: Mystery. GPAC. 7:30 p.m.

The Taiko drumming pioneers turn traditional Japanese music into a stunning performance. Tickets start at $35.

Reservations. 751-7500.

27 · Friday Campfire Party. MBG. 6-8 p.m. Celebrate winter with campfires, songs, stories, a craft, and outdoor fun. Hot

Ongoing events

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Kodo One earth tour: Mystery - gPaC

Jazz reach featuring Metta Quintet and Stax Music Academy. GPAC. 7 p.m. This concert is the culmination of a three-day residency of select students from Stax Music Academy and the Metta Quintet. $20/person. 751-7500.

7 · saturday Mid-South Baby & Kids Expo. Bellevue Baptist Church.

10 a.m.-3 p.m. Family-friendly activities for children & adults, educational resources for parents, and vendors. $5/ adult. Free/12 and under. Visit midsouthbabyandkidsexpo.com or call 227-9873.

“this Light of Ours: activist Photographers of the Civil rights Movement.”

Memphis brooks Museum of art

Sharpe Planetarium. Wonders of the Universe. Through spring 2015. The show is offered in the Mansion Theater or the Discovery Theater, while planetarium is being renovated. 636-2362.

Parent Support Groups and Mom and Baby Classes can be found under Resources & Guides at memphisparent.com Other PrOgraMs Eagle Tours. Reelfoot Lake State Park in Tiptonville, TN. Tours available daily through Saturday, February 28. Tours depart at 10 a.m. and 1:30 p.m. Saturdays and Sundays. Special programs on Saturdays at 7 p.m. include eagles, Reelfoot Lake history, nature photography, raptor rehabilitation, and other birds of prey. $5/person for eagle tours. Reservations. 731-253-9652.

Open enrollment for Memphis Ambassadors Program (MAP). City of Memphis Office of Youth Services. Through February 28. Memphis Ambassadors Program (MAP) is a year-round development program geared towards high school students residing in the city’s seven council districts. MAP engages nearly 500 students annually through career and college prep activities, as

well as life-building skills with a focus on education, health, civic and social responsibility, and employability.

Applications accepted online at cityofmemphisyouth.org.

Mallory-Neely House Tour. Mallory-Neely House, 652 Adams. Fridays & Saturdays, from 10 a.m.-4 p.m. $7/adult. $5/ages 3-12. 523-1484.

Magevney House Tour. Magevney House, 198 Adams.

Saturday, February 7, from 1-4 p.m. Free. 523-1484.

Greater Memphis National College Fair. The Agricenter. February 24 & 25. Tuesday, from 6-8 p.m.

Wednesday, from 9-11:30 a.m. Over 100 colleges and universities will be present at this event. Free. Visit nacacnet.org or call (703) 299-6823.

Ongoing Events

Nerdy Girl. Frayser Branch Library. Monday, February 23, from 4-5 p.m. Teaches career-building skills for teens including how to write a resume, conduct an interview, and do a presentation. Free. 357-4115.

Get Together for a Little Girl Talk. Women’s and Children’s Pavilion at Methodist Le Bonheur Germantown Hospital. February 27 & 28. Friday class for moms from 6:30-8:30 p.m. Saturday class for mothers and daughters from 9 a.m.-4 p.m. An educational program offered to enhance communication between mothers and their pre-teen daughters about sexuality, family values, decisionmaking, and responsibility. $60. Visit methodisthealth.org or call 516-6645.

Children’s Printmaking Workshop. Dixon Gallery and Gardens. Saturday, February 28, 10:30 a.m.-12:30 p.m.

Ages 8-12. History and art come together in this workshop where kids learn print-making using materials found at home. $20. Snack provided. Call 761-5250 to register.

Baby and Me Workshop. Children’s Museum of Memphis (CMOM). Saturday, February 28, from 2-4 p.m.

CMOM and The Fusion Fitness Team join to share health facts about newborns, children, and parents. Special demonstrations and give-aways for every attendant. Babies welcome. For reservations, email keosha.williams@cmom. com or call 458-2678 x221.

hOmEsChOOl ClassEs Home School Days: Sweet Treats. Memphis Botanic Garden. Wednesday, February 4, from 2-3:30 p.m. Ages 5 and up. Join for hands-on learning experience. $5/child.

Garden admission not included. Call 636-4100 to register and pre-pay.

Fund-raisErs 2015 Cirque du CMOM Party: Pop. Rock. And Roll.

CMOM. Be part of this popular annual fundraiser on Saturday, February 7, from 7 p.m.-midnight. This year, we pay tribute to the Grammy Awards. Online auction available. $150/person.

For tickets, call 458-2678 x221 or go to cmom.com 30th Annual “Bowlin’ on the River” Bowl-A-Thon.

Participating bowling centers include Winchester Bowl, FunQuest Lanes, Billy Hardwick’s All Star Lanes, and Strike Zone. Two weekends: February 21 & 22 and February 28 & March 1. Teams of 5 raise $350 minimum and receive a souvenir T-shirt. Individuals raise $150 minimum and select prizes from various categories.

Benefits the Junior Achievement of Memphis and the MidSouth. To reserve lanes, contact Priscilla Williams at

ThEaTrE pErFOrmanCEs University of Memphis Symphony Orchestra. Harris Concert Hall. Monday, February 16, at 7:30 p.m. Pu-Qi Jiang conducts this concert featuring Mahler’s “Songs of a Wayfarer” and Hidemith’s “Symphonie Mathis der Maler.”

General admission: $15/person. $10/non-UM students and seniors. 678-2541.

UM’s School of Music Showcase Concert. Harris Concert Hall. Friday, February 20, at 7:30 p.m. A performance featuring students and faculty from the Rudi E. Scheidt School of Music. Free. 678-2541 Exhibition on Screen: Rembrandt. Malco Paradiso Cinema. Tuesday, February 24, at 7 p.m. Exhibit curated by London’s National Gallery and Amsterdam’s Rijksmuseum focuses on the final years of Rembrandt’s life. $15/adult. $12.50/student. 682-1754.

sTOry TimE aT arEa BOOksTOrEs Barnes & Noble Booksellers The Avenue Carriage Crossing Mall, 853-3264 Mondays at 11 a.m. Ages 1-6.

Barnes & Noble Booksellers 2774 N. Germantown Pkwy. 386-2468 Tuesdays and Saturdays at 11 a.m. Ages preK-6.

Valentine’s Day Story Time. Saturday, February 14, from 11-11:45 a.m. Come and listen to I Love You Just Like This! featuring Elmo and his Sesame Street friends. Free.

Black History Month Story time. Saturday, February 28, from 11-11:45 a.m. Celebrate Black History Month listening to I Am Rosa Parks and I Am Jackie Robinson. Free.

The Booksellers at Laurelwood 387 Perkins Rd. Ext. 683-9801 Story time with Miss Marjorie every Tuesday and Thursday at 11 a.m.

GErmanTOWn COmmuniTy liBrary EvEnTs For a complete listing, visit facebook.com GermantownCommunityLibrary

mEmphis liBrary EvEnTs For a complete listing of library events, stop by your local branch and pick up Infodates, the library’s monthly calendar, or go to memphislibrary.org Central 3030 Poplar Ave., 415-2700 · Junior Achievement Program for Teens. Tuesdays from 4-6 p.m. · Black History Movie Afternoons. On select Thursdays (February 5 & 19) from 4-6 p.m. Teens choose a selection of movies to watch honoring Black History Month. · PAWs for Reading. Saturdays from 1-3 p.m. Program allows children to read to a therapy dog in order to improve reading and communication skills. · Crafternoon. On select Mondays (February 9 & 23) from 3:30-4:30 p.m. Crafts + Books = Fun for children ages 6-12.

Bartlett 6382 Stage Road 386-8968 · R.E.A.D. to Tootsie. Saturday, February 21, at 10 a.m.

Children ages 5-11 read individually to a trained therapy dog. Call 386-8968 to register.

Cordova 8457 Trinity Road 754-8443 · Teen Hang Out/Geek Out – Love Stinks Chocolate Fest Program. Thursday, February 19, from 4-5 p.m.

Teens and tweens welcome.

East Shelby 7200 E. Shelby Drive 751-7360 · Children’s Story Time: A Few of My Favorite Things.

Saturday, February 14, from 1-3 p.m. Delta Sigma Theta Sorority presents this story time for children ages 3-11.

Frayser 3712 Argonne 357-4115 · Black History Movie Series. Saturdays from 1-3 p.m.

Teens are invited to learn about Black History through a series of selected movies. · Teens for Jeans. Thursday, February 12, from 10 a.m.5 p.m. Donate old jeans for teens who are homeless. · Valentine’s Day Crafts. Saturday, February 14, from 3-4 p.m. Teens create arts and crafts.

North 1192 Vollintine 276-6631 · My Valentine’s Art Day. Thursday, February 12, from 4-5 p.m. Teens make valentines in advance for Valentine’s Day. Parkway Village 4655 Knight Arnold 363-8923 · Rehearsal for Black History Month play. Saturday, February 21, from 2-4 p.m. Children and teens will rehearse for a play to be performed the same day from 4-5:30 p.m.

Poplar-White Station 5094 Poplar 682-1616 · Valentine’s Day Party for Teens. Thursday, February 12, from 3:30-5 p.m. Test your knowledge of Chocolate Trivia, make a special “recycled” valentine, and decorate your own sugar cookie.

Raleigh 3157 Powers 386-5333 · Teen Tech Tuesday. Tuesday, February 3, from 4:305:30 p.m. Interactive session allows teens learn today’s cutting edge technology for tomorrow’s world of work. · Teen! My Milestones. Tuesday, February 10, from 4:305:30 p.m. Teens use PowerPoint and library’s laptops to create their life narrative. · Art+ Tuesday, February 24, from 4:30-5:30 p.m.

ART+ is art super-sized.

Randolph 3752 Given 452-1068 · Teen Cooking. Tuesday, February 10, from 4-5 p.m. Join teen librarians Carolina & Jasmine and learn how to cook and prepare simple meals and side dishes. · Board Game Day. Thursday, February 26, from 4-5:30 p.m. Tweens and teens can play board games and bingo and win prizes.

ww w. me mph is pa ren t. co m

ACT Test Preparation. Frayser Branch Library.

Thursday, February 5, from 4-5 p.m. Teens get help with ACT test preparation for college entrance. Free. 357-4115.

Hands of Hope Auction Party. The University Club.

Saturday, February 28, at 7 p.m. Features silent and live auction, music by Magi and CharveyMac, dance, and gourmet food stations. $100/person. Benefits the Exchange Club Family Center. For tickets, call 276-2200 or email karen.tronsor@exchangeclub.net.

· Read with Me, Sign with Me. Saturday, February 14, from 11 a.m. until noon. Family story time for deaf, hard of hearing, and hearing families in collaboration with Literacy Mid-South and Deaf Family Literacy Mid-South.

february 2015

Two-Day Parenting Workshop: Columnist John Rosemond Live. Siena Hall at St. Agnes AcademySt. Dominic School. February 4 & 5, at 7 p.m. Author, psychologist, and syndicated columnist John Rosemond comes for a two-night speaking engagement. The Wednesday presentation is based on his latest book, John Rosemond’s Fail-safe Formula for Helping Your Child Succeed in School. Thursday’s topic is “Parenting the Strong-willed Teen.” $15/session or $25 for both sessions. For tickets, call 435-5818 or visit saa-sds.org

366-7800 x1140 or email priscilla@jamemphis.org For details, go to jamemphis.org

M e M p h i s pa r e n t

Kaleidoscope Club. Dixon Gallery and Gardens.

Wednesdays from 4-5 p.m. At this afterschool program, children ages 5-9 are invited to work on a creative project that involves horticulture, art, or literature. $12. Snack provided. Call 761-5250 to register.

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ClassEs & WOrkshOps

Our Favorite Moments

KID FUNNIES

Two first-grade girls were discussing methods of pulling teeth when one said to the other, “I’m a dentist.

My big brother taught me how to do it.” In complete agreement her friend replied, “Then you must be a dentist.” ~ Thanks to Candice My 4-year-old daughter came to me recently saying, “You know what I wish?” I thought about all those things a preschooler might wish for: candy, toys, world peace, perhaps? “I really wish I as a puppy.”

Then there’s that. ~ Thanks to Mandi at Guide4moms.com

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estiny (2

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Abbigail Mae (2) loves to spend time “reading” her children’s Bible.

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M E M P H I S PA R E N T

FEBRUARY 2015

w ww. memp hi sp are nt . c om

Baby Max says, “I might be little now, but I’ll soon grow into this hat.”

9-yearold Is glasses a likes his new beca make m use, “they e smart er.”

A view of the United States, through the eyes of a second grader, circa 1972. ~ Thanks to Jana (& Jana’s mom) for saving this bit of history.

Handsome Noah (10 months) is looking dapper.

Your Child Should Be Here!

Send us your kid funnies, photos, or artwork via email with Favorite

Moments in subject line to janes@ memphisparent.com

“Samuel had so much fun raking leaves,” says Mom Brandy, “and it was good exercise.”

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M e M p h i s pa r e n t

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