Page 10 Consumer Report for Carbon Valley, Erie & Mead—Local News & Business Info for Residents Vol. 24, Issue 4
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Health&WELL BEING Food for the Soul: Travel Plans
M o s t of us make occasional trips for business or pleasure, and planning is a necessary part of these adventures. First we usually decide our destination, then we make preparations for that journey, whether by car, boat, train, airplane, or bicycle. We determine what to take with us, perhaps make contact with friends or family we will see on the way or at our destination. We ‘count the cost’ of what expenses we will incur and how much money to take along for incidentals or souvenirs. Excitement builds as the day draws nearer for our departure, and it finally comes as we ‘take off ’ on our planned adventure, or in my case recently, drive to the airport for the actual take off as we flew to Africa. Changing planes and navigating airports has its own set of challenges, and we all expect to find our luggage on the carousel in good shape. Trains and taxis or shuttle buses are often part of the deal, and we at last arrive at our destination so the ‘party’ can begin. You have all been there on one of these excursions so you know both the joys and sorrows of each part of the trip. Let’s consider another ‘trip’ that most
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people wish to take; one we may not talk about too often, but is nonetheless an expectation the majority have. When our time to depart earth comes, as it does for everyone, most are opting for heaven as their destination. What preparations are required for successfully getting there at the end of our earthly journey? We may get different answers from differing sources, but for the purpose of this article I will quote from the ultimate authority on the subject- the Lord God Almighty. He knows a lot about travel plans and how to reach His place, commonly referred to as heaven. Give me a moment to lay out the clear directions given by our Heavenly Father IF your desire is to end up there instead of the other far less desirable eternal option. As our Creator, God knows what’s best for us, and has written much about how to have an abundant life in this realm (see John 10:10) as well as even greater blessings in the next (see John 14: 1,2)God took so much care in giving us life and direction, He even left an ‘owner’s manual’ for our well-being called the Bible. Everything pertaining to life and godliness is found there, and He certainly didn’t leave out what needs to take place if we want heaven to be our final destination. As a matter of fact, God so desires that we join Him in
Regional Veteran Event Qualified Listeners, a Colorado-based Veteran & Family Resource Hub, will be hosting their 4th Annual “Vet Connect” Regional Event on Saturday, April 8, 2023, 10:00 am – 1:00 pm at Embassy Suites, 4705 Clydesdale Parkway, Loveland, CO This free opportunity is for Veterans to connect with other Veterans for camaraderie and fellowship in a comfortable environment. It’s also a chance to learn what resources are available to them. There will be no registration, no speakers, nothing to sign up for, nothing to purchase. Refreshments will be served. Family members and active military are encouraged to attend. Plenty of free parking. Enter through the John Q. Hammons Conference Center entrance. Event Sponsors: Top Brass Level Adams Bank & Trust Embassy Suites Hotel
Prime Time News VFW Post 1781 50 Plus Marketplace Officer Level Aetna Medicare Solutions Canvas Credit Union Enlisted Level Business Card Factory Longmont Community Foundation North Range Behavioral Health Orion Mortgage, Inc. SCHEELS Johnstown Wealth Tree Financial Weld County United Way Boot Level Coopers Troopers MRock Creative Mike & Valerie Drewlow For more information call 720600-0860 or visit www.VetConnect.vet
How to Get and Stay Active Consistent exercise is a pillar of health. What’s astounding to me is that 75% - 77% of Americans don’t get the minimum weekly requirements of 150 minutes of moderate-intensity exercise. So, how do you get active and more importantly how do you stay active? I keep it simple when I coach people - find what you love to do! It can be walking, gardening, Zumba, kickboxing, swimming, yoga, or whatever. Just find IT. You may have to try a few activities before you find what you love. Myself, I like it all and I will often sign up for an event to keep me motivated. For those of you local to the Denver Metro area, consider checking out the Cerus Fitness Festival, May 20-21. The Cerus Fitness Festival is a local celebration of health & fitness. This two-day event brings local businesses from the Town of Frederick to Centennial Park to promote nutrition, movement, and fitness in all forms. Participants will experience free talks & demonstrations, local food vendors, and fun fitness challenges for all ages. Here’s a taste of what you can expect: • • • • • • •
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FREE fitness challenges (win prizes from sponsors) FREE talks & seminars about health & wellness FREE yoga & Zumba classes A 1 mile Kids run Challenging & fun 400m obstacle course for all ages which will consist of hanging implements (rings, monkey bars, etc.), carries (sandbags, atlas stones, etc.), climbing over walls, and more. A fast, flat, 5k run around downtown Frederick starting & finishing adjacent to Centennial Park. Participants will run on a combination of multi-use paths and streets. Strength Games that will balance out the 5k and obstacle course race. We’ll have 4-5 tests of strength that comprise the event. All tests will include some type of heavy implement or odd object. You will move right from one test to the next. Estimated time to complete-20 minutes. You can expect things like heavy sandbags, throwing an object for height, walking/running with a really heavy object, etc. Your favorite food trucks Beer garden (everything is healthy in moderation)
Showcase your fitness by purchasing a ticket to participate in one or some or all of the events over the course of the weekend. And don’t forget the free challenges and classes. There’s enough to do where you can stop in on both Saturday and Sunday. One key to health and longevity is exercise. I help coach people how to make it fun and how to get it done in our busy schedules. I know some people don’t like group classes. I get it. But I do recommend you find an accountability partner: not just for the exercise but also for the great social connection. Consider checking out Cerus Fitness. They have a lot of options under one roof! Lida Johnson, Health & Wellness Coach, Certified Nutritionist, and Personal Trainer. www.HeadToToeCoaching.com or Lida@HeadToToeCoaching.com 203.260.2880.
heaven He sent His only begotten Son, the Lord Jesus Christ, to make a way for us to pass the entry requirements for admission into His presence! Now, before you ‘turn off this channel’ and switch to sports or gardening, hear me out. Your personal outcome hinges on having correct information, and there can be no better Source than the Living God and what He has had written in His Word to give us clarity and confidence that we are on the right track for something so important as our eternal destiny. Jesus said that He is “the way, the truth, and the life, and no man comes to the Father but through Him” (John 14:6). That is either true or false, but do you want to doubt the word of God on such a vital subject? That is your prerogative as a free moral agent, but it would be a very bad choice, and you will have eternal regrets should you choose this option. Some of you may wonder ‘Who made this guy any kind of expert on such a profound subject?’ Isn’t he just another wayfaring stranger traveling through this world as I am? Yes I am, but with 76 years of traveling under my belt, and 53 of them doing so hand-in-hand with the One who gave us that Owner’s Manuel that I now read daily. I can say with absolute
Veteran Award Presented to Mead Student Council Qualified Listeners, a Colorado-based Veteran & Family Resource Hub, presented a Military Shadow Box to the Mead High School Student Council in appreciation for their commitment in supporting Veterans. The students raised over $2,100 from a fundraising project with the proceeds donated to Qualified Listeners. As thanks to the students, Qualified Listeners hosted a pizza lunch at the school and gave a brief presentation on the mission of Qualified Listeners along with examples of how they assist Veterans. The handcrafted shadow box included a folded American flag along with U.S. Military branch emblems and an engraved plaque expressing appreciation for their dedication to the Veteran Community.
confidence and certainty that this Jesus IS the GodMan who paid for our sin problem and makes a way for us to join Him in eternity in a place that will blow your socks off for amazement and joy forever. If you would know with certainty, start reading the Gospel of John in the New Testament, and meet this Man, hear His words, and see how He lived and died. Then you can draw your own conclusions about what you have read here today. You DO have a choice in the matter, but be careful to make it deliberately and not casually. The life you save will be your own. Jim pastors at Abundant Life Church, meeting at 10:00 am Sundays at 4380 Highway 66, just 3/10 mile east of I25 on the south side. Come visit us and enjoy the fellowship of others who have discovered new life with Jesus. Check out our website at www.alcworshipwarriors.org for a preview of what you will find at ALC.
Join a Winning Team to Help Veterans Qualified Listeners, a Colorado-based Veteran & Family Resource Hub, is growing and so are the needs of Veterans. We are looking for additional volunteers with the following interests: • Drivers to take Veterans to medical appointments and other necessary trips mileage reimbursed • Someone with a pickup to help transport donated mobility devices, furniture, etc. mileage reimbursed • Listening sessions • Wellness checks
Your availability, your schedule. You can have a huge impact on serving Veterans and give back to those who have given so much. Volunteering is a work of heart. For details call 720-600-0860. Check us out at www.QualifiedListeners.org
“Kickstart Your Health” series at both the Carbon Valley and Erie Libraries Part 1 of 3: What Does it Mean to Be Healthy - (Carbon Valley 4/13, Erie April 11) Part 2 of 3: What Should I Eat to Be Healthy - (Carbon Valley 4/20, Erie April 18) Part 3 of 3: 3 Things You Can do to Improve Your Health - (Carbon Valley 4/27, Erie April 25) Check out the Library Events page for details. https://www.mylibrary.us/cvrl/