Senior Planner - Issue 9, May 2024

Southern Oregon’s

SeniorPlanner

YOUR RETIREMENT GUIDE TO YOUTHFUL LIVING

LOCAL ELECTIONS APPROACHING: Tips for seniors to vote safely and easily

By Bishop Archer

AS THE LOCAL ELECTIONS for Josephine and Jackson Counties in Oregon draw near on May 21st, it’s essential for senior citizens to participate in the democratic process by casting their votes. However, for seniors who may face challenges with mobility or transportation, ensuring a smooth voting experience requires careful planning. Here are some practical tips to help seniors navigate the voting process easily, safely, and on time:

Know Your Voting Options

Seniors have several voting options available to them, including:

Early Voting – Check if early voting is offered in your county. This allows you to vote at designated locations before Election Day, providing flexibility and convenience.

Vote by Mail – In Oregon, all registered voters receive mail-in ballots. Ensure your ballot is completed accurately and returned by mail or at designated drop-off locations before the deadline.

Plan Ahead for Transportation

Transportation can be a significant concern for seniors, especially those living in rural areas or without access to personal vehicles. Consider the following strategies:

Utilize Public Transportation – Check local bus schedules or transportation services available for seniors. Some organizations offer free or discounted rides to polling places on Election Day.

Arrange a Ride – Coordinate with family

members, friends, or caregivers to arrange transportation to the polling station. Plan the trip in advance to avoid last-minute issues.

Verify Polling Locations and Hours

Ensure you know where to vote and the operating hours of polling stations near you:

Check Voting Information – Visit the official county election website or contact the county clerk’s office to verify your polling location and hours of operation.

Find Accessible Polling Stations – If you have mobility concerns, inquire about accessible polling locations equipped with ramps or other accommodations.

Stay Informed About Candidates and Issues

Take time to research local candidates and ballot measures:

Review Voter Guides – Access voter guides provided by local newspapers, organizations, or online resources to understand the positions of candidates and implications of ballot measures.

Attend Candidate Forums – If possible, attend candidate forums or town hall meetings to hear directly from candidates about their platforms and priorities.

Seek Assistance if Needed

Don’t hesitate to ask for help:

Request Special Assistance – Polling stations are equipped to assist voters with disabilities or special needs. Inform poll

workers if you require assistance or have questions about the voting process.

Bring Necessary Documentation – Bring a valid ID or required documentation as per local voting regulations.

Encourage and Support Fellow Seniors

Promote voter participation:

Spread the Word – Share voting information with friends, neighbors, or fellow residents in assisted living facilities to encourage turnout.

Offer Assistance – Offer to assist others with transportation or navigating the voting process if needed.

Participating in local elections is a fundamental right and responsibility for citizens of all ages. By following these tips and making informed decisions, seniors in Josephine and Jackson Counties can ensure their voices are heard in shaping their communities’ future. Remember, every vote counts, and together, we can make a difference in our local elections on May 21.

Embracing Spring

Gardening tips for seniors in assisted living

By Jasmin Kahlil

AS APRIL SHOWERS give way to May flowers, the arrival of spring brings renewed opportunities for seniors to embrace the joys of gardening. Whether you reside in an assisted living facility or have limited outdoor space, this is the perfect time to cultivate herbs and flowers that can thrive on small patios, decks, or windowsills. Living in the Southern Oregon climate presents unique challenges, but with thoughtful planning and care, seniors can create beautiful and rewarding garden spaces.

Gardening offers numerous physical, mental, and emotional benefits for seniors. It provides a gentle form of exercise, promoting flexibility, strength, and mobility. Spending time outdoors in the sunlight can also boost mood and vitamin D levels, which are essential for bone health and overall well-being. Gardening is known to reduce stress, anxiety, and feelings of isolation, fostering a sense of purpose and connection with nature.

For seniors in assisted living facilities with limited space, selecting the right plants is crucial. Opt for low-maintenance herbs and flowers that thrive in containers and require minimal care. Some excellent choices for Southern Oregon’s climate include:

Herbs – Basil, mint, rosemary, and thyme are resilient herbs that flourish in containers and can be used in cooking or for aromatic purposes.

Flowers – Marigolds, petunias, geraniums, and pansies are colorful flowers that add vibrancy to small spaces and are relatively easy to maintain.

Container Gardening Tips

Container gardening is ideal for seniors as it allows for flexibility and accessibility. Here are some tips to get started:

Choose the Right Containers – Use lightweight pots or containers with adequate drainage holes to prevent overwatering.

Select Quality Soil – Use a well-draining potting mix enriched with compost to provide essential nutrients for plant growth.

Placement – Position containers in areas that receive adequate sunlight based on plant requirements.

Watering – Check soil moisture regularly and water plants when the top inch feels dry. Avoid overwatering, especially in Southern Oregon’s variable climate.

Adapting to Assisted Living Spaces

Living in an assisted facility shouldn’t deter seniors from enjoying gardening. Many facilities welcome garden projects and offer accessible areas for residents to pursue their green thumb. Consider these strategies:

Community Gardens – Inquire if the facility has a designated gardening space where residents can participate in group activities.

Indoor Gardens – Utilize windowsills or indoor spaces to grow small potted plants or herb gardens.

Vertical Gardening – Explore vertical gardening techniques using wall-mounted planters or hanging baskets.

Tips for Success

To ensure gardening success in Southern Oregon’s climate, seniors should consider the following:

Weather Awareness – Stay informed about local weather conditions to protect plants from sudden temperature changes or excessive heat.

Seasonal Variations – Be mindful of seasonal transitions and adapt gardening practices accordingly.

Regular Maintenance – Dedicate time for routine care, including watering, pruning, and monitoring for pests or diseases.

Enjoying the Fruits of Your Labor

As your garden flourishes, take time to appreciate the beauty and tranquility it brings. Engage in sensory experiences by touching, smelling, and observing your plants. Share your gardening journey with fellow residents, family, and friends. Consider using herbs and flowers from your garden to enhance meals or create homemade potpourri.

Gardening is a delightful and therapeutic activity that seniors can enjoy year-round, especially during the spring months. By embracing container gardening and adapting to assisted living spaces, seniors in Southern Oregon can cultivate a sense of purpose, connection, and joy through nurturing plants and witnessing their growth. So, seize the opportunity this season to plant seeds of happiness and watch your garden bloom!

Senior road trip essentials

a comfortable journey to the Oregon Coast

By Choen Jefferies

ARE YOU DREAMING OF a scenic road trip along the stunning Oregon Coast this summer? Before you hit the road, it’s important to prepare yourself for a few hours of travel to ensure a comfortable and enjoyable journey. Whether you’re traveling solo, with a partner, or as part of a group, here are some essential tips to help seniors make the most of their road trip experience:

1) Plan Your Route and Stops

Familiarize yourself with the driving route to the Oregon Coast, including key landmarks, rest stops, and potential detours. Plan regular stops along the way to stretch your legs, use restroom facilities, and enjoy scenic viewpoints. Aim for breaks every 1-2 hours to prevent stiffness and fatigue.

2) Pack Comfortably and Efficiently

Pack a cooler with hydrating beverages and healthy snacks such as fresh fruits, nuts, and granola bars to keep you energized during the journey. Dress in layers and wear comfortable clothing and shoes suitable for sitting for extended periods.

3) Ensure Vehicle Safety and Comfort

Schedule a maintenance check for your vehicle before the trip to ensure it’s in optimal condition for long-distance travel. Set up your seat for maximum comfort and lumbar support. Consider using cushions or pillows for added comfort.

4) Stay Entertained and Engaged

Prepare a road trip playlist with your

favorite tunes or listen to audiobooks, podcasts, or relaxing sounds to pass the time. Pack books, crossword puzzles, or travel games to keep yourself entertained during the drive.

5) Prioritize Safety and Health

Carry necessary medications, along with a small first aid kit, in case of emergencies. Pack sunglasses and apply sunscreen if you plan to spend time outdoors during breaks. Make sure to drink water regularly to stay hydrated, especially in warm weather conditions.

6) Plan for Comfortable Accommodations

If planning an overnight stay along the Oregon Coast, book accommodations in advance to ensure availability and comfort. Choose lodging with accessible amenities such as ground-level rooms, elevators, and handrails for added convenience.

7) Embrace Flexibility and Relaxation

Enjoy the scenic beauty of the Oregon Coast and allow yourself to take leisurely breaks to explore coastal towns and attractions. Remain flexible with your schedule and adapt to changing weather conditions or unexpected detours along the way.

By following these tips and preparing in advance, seniors can embark on a memorable road trip to the Oregon Coast with confidence and excitement. Remember, the journey is as important as the destination, so sit back, relax, and enjoy the ride!

RECIPES

RECIPE

Gluten-Free Pacific

Northwest

Sponsored by

Marionberry Cake

John Riccio’s Egg Benedict Filet

Craving a taste of the legendary Egg Benedict Filet that once graced the menu at Red Rocks in Lake Norman, North Carolina? Now you can recreate this indulgent dish in the comfort of your own home with this mouthwatering recipe inspired by John Riccio’s culinary masterpiece.

INGREDIENTS:

• 2 beef tenderloin filets (6-8 oz each), seasoned with olive oil, salt and pepper

• 4 large eggs

For those of you with restrictive diets, or those that simply just prefer to cut gluten we have a delectable solution! Indulge in the vibrant flavors of the Pacific Northwest with our Gluten-Free Marionberry Cake recipe. Bursting with the sweet essence of locally harvested Marionberries, this delightful treat is not only a celebration of the region’s iconic fruit but also a gluten-free delight for those with dietary preferences. Crafted with a tender gluten-free batter and generously studded with plump Marionberries, each bite of this cake offers a taste of the lush landscapes and bountiful orchards of the Pacific Northwest. Follow along as we guide you through creating a moist, flavorful cake crowned with a homemade Marionberry sauce – a dessert that embodies the essence of the region while accommodating a gluten-free lifestyle.

• 4 English muffins, split and toasted

• 1 bunch fresh asparagus, trimmed

• Hollandaise sauce (store-bought or homemade, see recipe below)

• Salt and freshly ground black pepper, to taste

• Fresh chives or parsley, chopped (for garnish)

• Hollandaise Sauce Ingredients:

• 3 egg yolks

• 1 tablespoon freshly squeezed lemon juice

• 1/2 cup unsalted butter, melted

• Pinch of cayenne pepper

• Salt, to taste

INSTRUCTIONS:

INGREDIENTS:

• 2 cups gluten-free all-purpose flour

• 1 teaspoon baking powder

• ½ teaspoon baking soda

• ½ teaspoon salt

• ½ cup unsalted butter, softened

• 1 cup granulated sugar

• 2 large eggs

• 1 teaspoon vanilla extract

• 1 cup buttermilk

• 1½ cups fresh or frozen Marionberries (if using frozen, thaw and drain excess liquid)

• 2 tablespoons gluten-free all-purpose flour (for coating Marionberries)

1) Prepare Hollandaise Sauce: In a blender or food processor, combine the egg yolks and lemon juice. Blend until smooth. With the blender running, slowly drizzle in the melted butter until the sauce is thick and creamy. Season with cayenne pepper and salt to taste. Keep warm until ready to serve. 2) Cook Beef Tenderloin Filets: Preheat a grill or skillet over medium-high heat. Cook the seasoned filets to desired doneness (medium-rare is recommended for best flavor), approximately 4-5 minutes per side. Remove from heat and let rest. 3) Poach Eggs: Bring a large pot of water to a simmer. Crack each egg into a small bowl or ramekin. Carefully slide each egg into the simmering water. Poach for 3-4 minutes until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on paper towels. 4) Prepare Asparagus: In the same pan used to cook the beef, add the trimmed asparagus spears. Season with salt and pepper. Cook for 3-4 minutes until tender-crisp. 5) Assemble: Place a toasted English muffin half on each plate. Top each muffin half with a grilled beef tenderloin filet. Arrange cooked asparagus spears on top of the filets. Gently place a poached egg on each asparagus stack. Drizzle hollandaise sauce generously over each poached egg. Garnish with chopped chives or parsley for added freshness and color 6) Serve and Enjoy: Serve immediately while the eggs and hollandaise are still warm. Pair with a side of roasted potatoes, fresh fruit salad, or mixed greens for a complete brunch experience.

INSTRUCTIONS:

For the Marionberry Sauce:

• 1½ cups Marionberries

• ¼ cup granulated sugar

• 1 tablespoon lemon juice

• 1 tablespoon water

Blackberry Mimosas

If you find yourself with an abundance of blackberries from those wild bushes creeping over your fence in Southern Oregon, fear not! Instead of battling the brambles, why not turn these juicy gems into delightful Blackberry Mimosas? This refreshing cocktail is perfect for celebrating the bounty of nature while enjoying a taste of summer in every sip.

INSTRUCTIONS:

INGREDIENTS:

• Fresh blackberries

• Champagne or sparkling wine

• Orange juice

• Sugar or honey

Prepare the Blackberry Puree: 1) Start by rinsing and draining a handful of fresh blackberries. 2) In a blender or food processor, combine the blackberries with a splash of orange juice and a touch of sugar or honey if desired. 3) Blend until smooth to create a vibrant blackberry puree. Strain the puree through a fine mesh sieve to remove any seeds for a smoother texture. Mix the Blackberry Mimosa:

1) Preheat your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan. In a medium bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, and salt. Set aside. 3) In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. 4) Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract. 5) Gradually add the dry ingredients to the wet ingredients, alternating with buttermilk. Begin and end with the dry ingredients. Mix until just combined. 6) Toss the Marionberries in 2 tablespoons of gluten-free all-purpose flour to coat them. This helps prevent them from sinking to the bottom of the cake. 7) Gently fold the floured Marionberries into the batter. 8) Pour the batter into the prepared cake pan, spreading it evenly. 9) Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean. 10) While the cake is baking, prepare the Marionberry sauce. In a saucepan over medium heat, combine Marionberries, granulated sugar, lemon juice, and water. Simmer for about 10-15 minutes, stirring occasionally, until the berries break down and the sauce thickens. Remove from heat and let it cool. 11) Once the cake is done, remove it from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. 12) Drizzle the Marionberry sauce over the cooled cake before serving. Slice and enjoy the delicious taste of the Pacific Northwest in this gluten-free Marionberry cake!

1) Chill your champagne flutes in the freezer for a few minutes to keep your mimosas frosty. 2) Pour a spoonful of the blackberry puree into each flute, depending on how fruity you like your mimosa.

3) Fill the glass halfway with chilled champagne or sparkling wine. 4) Top off with freshly squeezed orange juice, leaving a bit of space at the top to avoid spillage.

“At the Grants Pass Gospel Rescue Mission, we are bound to proclaim Jesus Christ to the homeless and needy of Josephine County in a spirit of care by assisting with clothing, spiritual counseling, education, food, healthcare and shelter. We accomplish all this with an attitude of commitment.”

“At the Grants Pass Gospel Rescue Mission, we are bound to proclaim Jesus Christ to the homeless and needy of Josephine County in a spirit of care by assisting with clothing, spiritual counseling, education, food, healthcare and shelter. We accomplish all this with an attitude of commitment.”

540 SW Foundry St.