SeniorPlanner
YOUR RETIREMENT GUIDE TO YOUTHFUL LIVING Southern Oregon’s
DECEMBER 2024

By: John Oliver
THIS YEAR, Southern Oregon’s beloved Senior Planner is expanding its footprint to better serve the needs of seniors across Oregon. With an all-new website in the works and plans to extend our print editions into more regions of the state, we are excited to announce that we’ll eventually be covering the entire state — right up to Portland. This growth will allow us to reach even more readers and continue offering the same insightful, relevant content that makes Senior Planner a trusted resource for seniors in Southern Oregon.
What makes Senior Planner unique is our commitment to discussing the issues that matter most to seniors, with a focus on life, living, and the challenges and opportunities that come with aging. In each issue, we provide practical tips and advice on navigating the ever-changing landscape of healthcare and government — both locally and nationally. Whether it’s understanding new Medicare policies, learning about local resources for aging adults, or discovering ways to improve quality of life in retirement, our content is always aimed at keeping seniors informed, engaged, and empowered.
Owned by Grants Pass Media, LLC, the parent company of the Grants Pass Tribune, Senior Planner benefits from the same dedication to quality journalism that has
made the Tribune a trusted news source in the region. Our team works tirelessly to produce stories that aren’t just informative but also fun and uplifting. We believe that aging should be celebrated, and that seniors deserve content that is as enjoyable as it is useful.
Our coverage includes not only hardhitting news but also heartwarming editorials and feature stories that bring smiles to our readers’ faces. Whether it’s highlighting a local senior’s incredible journey, spotlighting businesses that cater to seniors, or offering personal finance tips, our aim is to provide a diverse range of content that appeals to all aspects of life. We want every edition to enlighten and entertain, leaving readers feeling more informed and optimistic about the future.
At Senior Planner, we also take great pride in our connection to veterans. As a disabled veteran-owned small business, we are deeply committed to supporting those who have served in the military. We recognize the unique needs and challenges that veterans face as they age, and we are always looking for ways to provide resources, stories, and support for this honorable group of individuals. We encourage veterans, and all our readers, to share their experiences with us. After all, Senior Planner is your publication, and we want to hear from you.
If you have a story to tell, a tip to share, or a question that needs answering, we are here to listen and support you.
We also want to emphasize our commitment to community involvement. We encourage everyone — whether a longtime reader or a newcomer—to contribute to our publication. Write to us about your experiences, your questions, and your thoughts on aging. If you’re concerned about spelling, don’t worry — we’ll take care of the editing for you. Your voice is what matters most, and we want to help you share it.
As we look forward to our expansion and the future of Senior Planner, we are excited about the opportunity to reach more seniors across Oregon and beyond. Our mission remains the same: to provide valuable, practical, and uplifting content that enhances the lives of seniors. We are proud to serve you and look forward to growing together in the years to come. Thank you for being part of the Senior Planner family — we couldn’t do it without you!
By: Jason Foley
AS THE HOLIDAY SEASON approaches, many people look to time-honored traditions to help bring a sense of warmth and nostalgia to their celebrations. One such tradition is gifting chocolates, and for many, Sandies Candies has been a staple in spreading holiday cheer for decades. Known for its rich history and mouth-watering treats, Sandies Candies is a company that not only satisfies sweet cravings but also evokes memories of simpler times and close-knit communities. This holiday season, giving the gift of Sandies Candies is more than just about chocolates — it’s about honoring tradition, family, and the joy of giving.
Founded in the early 1950s in Southern Oregon, Sandies Candies quickly became a beloved local brand, known for its homemade chocolates and signature sweets. The company was founded by the Sanderson family, who were passionate about creating highquality, handcrafted chocolates using only the finest ingredients. What started as a small family business grew over the years, becoming a regional favorite in Southern Oregon, and eventually expanding into larger markets.
At the heart of Sandies Candies’ success is a commitment to preserving the authenticity of the candy-making process. While many modern candy companies have shifted toward mass production, Sandies Candies has stayed true to its roots by continuing to handcraft its chocolates in small batches. This attention to detail and focus on quality has allowed Sandies Candies to maintain a loyal customer base for more than 70 years.
For many families, Sandies Candies is more than just a treat — it’s part of the tradition of holiday gifting. Each holiday season, the company releases its signature gift boxes filled with an assortment of delectable chocolates, truffles, and caramels, all carefully packaged and ready for giving. Whether it’s a simple box of truffles or a large gift basket filled with a variety of sweets, Sandies Candies offers a perfect way to share the joy of the season with loved ones.
What makes these chocolates so special is the nostalgia they carry. For many, giving Sandies Candies as a gift during the holidays is a way to relive fond memories from childhood. These chocolates have been a part of family gatherings, holiday parties, and festive moments for generations. Over time, Sandies Candies has become synonymous with the spirit of giving, making it the perfect gift to express love and appreciation.
The nostalgia surrounding Sandies Candies isn’t just about the taste of the chocolates; it’s also about the connection to a simpler, more personal time. The company’s origins in the 1950s remind many of the post-war era, a time when communities were closer, and family-owned businesses were the backbone of local economies. The packaging itself — a vintage-inspired design — further reinforces this sense of nostalgia, evoking memories of past holidays spent with loved ones.
For those who have been loyal customers for decades, receiving
a box of Sandies Candies can feel like reconnecting with a piece of their own history. Whether it’s the familiar taste of the handdipped chocolates or the comforting presence of the iconic candy tin, these small acts of gifting are tied to a larger cultural memory that spans generations.
While the company’s tradition of quality and craftsmanship has remained unchanged, Sandies Candies has also evolved to meet the needs of modern customers. In addition to their classic offerings, the company now features a variety of seasonal chocolates, including holiday-themed designs and flavors. Special collections and limited-edition products have become a popular way for customers to celebrate the season, adding an extra layer of excitement to the holiday gifting experience.
Sandies Candies has also expanded its reach, making it easier than ever for customers to send the gift of nostalgia across the country. With online orders, customers can now ship their favorite chocolates to family members, friends, and loved ones, no matter where they are. This accessibility has allowed Sandies Candies to spread its holiday cheer far beyond Southern Oregon, reaching new customers and continuing to build on its legacy of joy and tradition.
This holiday season, giving the gift of Sandies Candies is not just about giving chocolate — it’s about sharing memories, traditions, and the simple joy of giving something sweet to those you care about. Whether you’re continuing a family tradition or introducing a new generation to the beloved brand, Sandies Candies offers a gift that is both delicious and deeply nostalgic.
As we look forward to the holiday season, Sandies Candies continues to remind us of the importance of family, community, and tradition. So, when you’re searching for that perfect holiday gift, remember that the sweet taste of Sandies Candies carries with it not only the flavor of chocolate but the warmth of shared memories and the spirit of giving.
By: Leaf Barret
THE HOLIDAYS ARE A TIME for sharing joy and creating memories with friends, family, and neighbors. Secret Santa exchanges are a popular way to spread festive cheer, but finding the perfect gift on a tight budget can sometimes be a challenge. For seniors looking to give or receive thoughtful yet affordable gifts, here are some fun and practical Secret Santa ideas that will make for a joyful and lighthearted evening of gift giving — without breaking the bank.
1. Scented Hand Cream or Lotion
As the weather gets colder, dry skin becomes a common concern. A small tube of scented hand cream or lotion is a thoughtful and practical gift that can provide relief and a bit of luxury. Look for travel-sized bottles, which are often available for under $5 at local stores or online. Choose a soothing scent, such as lavender or vanilla, to add a relaxing touch. It’s a gift that combines both functionality and indulgence, perfect for any Secret Santa exchange.
2. Holiday-Themed Mugs
Everyone loves a warm cup of tea, coffee, or hot cocoa during the holiday season. A festive holiday mug is an excellent gift that will bring a smile to anyone’s face. Look for mugs adorned with cheerful holiday designs like snowflakes, reindeer, or Santa Claus. Many stores offer these mugs at affordable prices, especially around the holiday season. Add a small packet of hot chocolate mix or tea bag for an extra personal touch. It’s an affordable, cozy, and practical gift that any senior will enjoy.
3. Puzzle or Activity Book
For seniors who enjoy a mental challenge, an inexpensive puzzle or activity book can provide hours of entertainment. Crosswords, Sudoku, or word searches are great options that help stimulate the mind and provide relaxation. Many bookstores, drugstores, and dollar stores carry these activity books for under $5. Choose one that fits the person’s interests or level of difficulty, and they’ll appreciate the thoughtfulness behind it. These books are perfect for those who enjoy some quiet time during the holiday season.
4. Christmas-Scented Candles
A small, festive candle can bring warmth and a touch of holiday magic to any room. Choose a candle with a seasonal scent like cinnamon, pine, or gingerbread to create a cozy atmosphere. Many stores offer affordable, small candles with beautiful packaging that will make for a perfect Secret Santa gift. The recipient can enjoy the calming effect of the candle while reminiscing about the festive spirit, and it’s a gift that’s both decorative and functional.
5. Mini Desk Calendar or Planner
A mini desk calendar or planner is a practical gift that seniors can use throughout the coming year. Whether they need it for appointments, social gatherings, or keeping track of important dates, it’s a simple and thoughtful present that’s both useful and inexpensive. Many calendars come with beautiful images of nature, animals, or inspirational quotes, adding a bit of joy to each day. Look for one that fits in a small space, such as a desk or bedside table, making it perfect for anyone who likes to stay organized.
6. Warm Fuzzy Socks
Wintertime means chilly feet, and nothing feels better than a pair of warm, fuzzy socks. You can find cozy socks in fun patterns, such as snowflakes, reindeer, or stripes, at many stores for just a few dollars. These socks are both practical and comforting, making them a great Secret Santa gift. Plus, they are easy to wrap and distribute during a gift exchange, ensuring everyone stays warm and toasty through the colder months.
7. Homemade Treats
If you’re feeling extra creative and have a bit of time, homemade treats can make a fantastic Secret Santa gift. Bake some cookies, brownies, or even prepare a small jar of hot cocoa mix with instructions. Homemade treats show extra thought and effort, and the recipient will appreciate the personal touch. You can wrap the goodies in a festive tin or cellophane bag with a cute bow to add that extra holiday sparkle.
8. Mini Puzzle or Game
For seniors who enjoy socializing and a bit of friendly competition, a small puzzle or travel-sized game can provide hours of entertainment. Look for card games, dominoes, or simple board games that are
easy to carry around. Many stores offer mini versions of popular games like Uno, Go Fish, or checkers for under $5. These games are perfect for a fun evening with friends, whether at a senior center, family gathering, or even a cozy night at home.
9. Festive Coasters
Coasters are practical gifts that come in many festive designs during the holiday season. Whether it’s a set of coasters adorned with holly, snowmen, or Christmas trees, this gift is both thoughtful and useful. Coasters help protect furniture from drink spills and add a touch of charm to any home. Plus, they’re affordable and easy to find at many retail stores or online.
No matter which thoughtful gift you choose, remember that the spirit of Secret Santa is about spreading cheer and making memories. Whether it’s a small treat, a cozy item, or something to keep the mind engaged, the best gifts come from the heart — and with a $5 budget, you can create meaningful moments for your friends, family, and fellow seniors. Enjoy the season of giving and the joy of sharing with others!
By: Ellen Ward
AS WINTER SETS IN across Southern Oregon, many seniors who enjoy spending time outdoors gardening face the challenge of finding new ways to stay active and engaged during the colder months. With snow-capped mountains and frosty mornings, the season can make it difficult to continue your usual outdoor activities. But don’t worry — there are plenty of hobbies and activities to explore indoors that can keep you entertained, fulfilled, and even help you meet new people.
If you love gardening but can’t get outside, consider starting an indoor garden. Even during the winter months, it’s possible to grow a variety of plants inside. Small potted herbs, such as basil, rosemary, and thyme, can thrive on a windowsill with just a little sunlight. You can also try your hand at growing houseplants like spider plants or peace lilies that purify the air and brighten up any room.
Winter is a great time to dive into crafting. Whether it’s knitting, crocheting, or painting, these hobbies not only help keep your hands busy but also offer a sense of accomplishment. Knitting or crocheting a scarf, blanket, or pair of mittens can bring warmth both literally and emotionally. If you enjoy working with your hands, try some DIY projects like building birdhouses, painting pottery, or making seasonal wreaths for your door. The holidays provide the perfect opportunity for creating homemade decorations, gifts, or cards for friends and family, adding a personal touch to the season.
Winter’s chill is the perfect excuse to curl up with a good book. Whether you enjoy fiction, history, or memoirs, reading can take you to new places without ever leaving your cozy chair. If you’re looking to expand your horizons, try audiobooks or eBooks, which offer great flexibility and ease of access. For seniors who enjoy expressing themselves, consider starting a journal or writing short stories. Writing can be a therapeutic way to reflect on your life, create new worlds, or simply keep your mind active during the colder months. If you’re unsure where to start, consider joining a book club or a writing group.
The winter months are a great time to experiment in the kitchen. Try new recipes, bake holiday treats, or even tackle a more ambitious meal like a homemade soup or stew. Consider hosting a virtual cooking class with friends or family to share your favorite recipes. If you’re looking for a hobby that gives back, why not bake for a local shelter or charity? Many organizations welcome home-baked goods to share with others, and your culinary creations can help spread holiday cheer.
For seniors who enjoy a mental challenge, puzzles can be
a great way to pass the time. Jigsaw puzzles, crosswords, or Sudoku are excellent options to keep your brain active. Board games and card games are also a fantastic way to stay engaged and socialize, whether you play with friends, family, or through virtual platforms. Games are a great way to bond with others, while also improving your memory, focus, and cognitive abilities.
While outdoor walking may be out of the question during the winter, staying active is still important for both physical and mental health. Many local community centers offer indoor exercise classes specifically tailored for seniors, such as chair yoga, Tai Chi, or water aerobics. Alternatively, you can create a simple exercise routine at home that includes stretching, light strength training, or even dancing. If you have a set of light weights, resistance bands, or even a sturdy chair, you can do exercises that improve your strength, balance, and flexibility. Exercise not only helps keep your body healthy but also combats the winter blues by releasing endorphins that boost your mood.
Even in the winter, there are plenty of opportunities to give back to your community. Many seniors find that volunteering helps them stay engaged and feel connected to others. Consider helping out at a local food bank, senior center, or animal shelter. If physical activity is a concern, you can volunteer remotely by making phone calls for organizations that need support or even offering virtual companionship to others in need. Staying socially connected is vital, so don’t hesitate to reach out to old friends, join virtual meetups, or participate in online classes to continue socializing from the comfort of your home.
By: Jasmine Kahlil
THE HOLIDAY SEASON is a time for joy, togetherness, and creating memorable experiences. For senior citizens living in nursing homes or care facilities, it can be an opportunity to add some festive cheer to their living spaces without compromising safety or practicality. Here are some ideas for decorating that are both affordable and thoughtful, while still keeping in mind the needs of seniors.
Bright and Cheerful Colors
Simple, colorful decorations can brighten up any space without being overwhelming. Opt for light, pastel shades of red, green, gold, and silver, which are traditional holiday colors. Lightweight, fabric garlands or colorful paper chains can be draped over furniture, doorways, or windows to add a festive touch. These types of decorations are easy to handle and don’t pose a risk of injury if they fall. he warmth and cheer of the holidays.
Safe Lighting Options
String lights can bring an extra layer of sparkle, but traditional electric lights can be a tripping hazard. Battery-operated LED lights are a safer and more practical alternative. They can be placed in jars, on bookshelves, or around mirrors to give off a soft, warm glow. Additionally, flameless candles, which come in a variety of shapes and sizes, provide the ambiance of real candles without the risk of fire.
DIY Decorations with a Personal Touch
A great way to personalize a senior’s living space is by incorporating DIY decorations that reflect their personality and memories. Handmade decorations, such as painted ornaments, snowflakes, or framed family photos, can bring a sense of nostalgia and warmth. Senior residents may enjoy helping to create some of these decorations if they have the ability. Simple craft projects such as cutting out paper snowflakes or making beaded garlands can be therapeutic and help foster a sense of accomplishment.
Scents play an important role in evoking holiday memories and creating a festive atmosphere. Non-toxic, essential oil diffusers
with scents like cinnamon, pine, or vanilla can fill the room with the classic aromas of the season. Alternatively, sachets or small pots of dried flowers like lavender or cinnamon sticks can be placed on shelves or bedside tables for a more subtle, pleasant fragrance. Avoid using real candles, as they can be a fire risk, and instead rely on flameless options to ensure the space stays safe.
While the aesthetic of decorations is important, practicality should not be overlooked. Consider decor that also serves a functional purpose. For example, holiday-themed blankets or throws can add a cozy and seasonal feel to the living area while keeping the seniors warm. A holiday-themed pillow can also add comfort, and these can be easily swapped out for the seasons.
While decorating, safety is paramount. Avoid decorations that could cause tripping hazards, such as large objects on the floor or items that obstruct walkways. Use non-slip mats under rugs or decorations, and ensure that all decorations are securely attached to prevent them from falling. Always check with the care facility about their guidelines for decoration to ensure that nothing violates safety protocols, such as open flames or excessive electrical wiring.
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If space is limited or real trees are not allowed, consider creating a mini tree or festive arrangement with artificial branches, pinecones, or even paper trees that can be hung on the wall. These alternatives can still give the room a holiday feel without taking up too much space or posing safety risks.
Decorating for the holidays in a nursing or care facility doesn’t have to be expensive or complicated. By focusing on safe, simple, and meaningful decorations, seniors can enjoy the holiday season in a way that suits their space and needs. Small touches of cheer can make a world of difference in creating a joyful, festive atmosphere where residents feel valued and included in the celebrations.
Sponsored by
Festive Cocktails and Mocktails for Senior Citizens
As the new year approaches, it’s the perfect time to celebrate with friends and family. For senior citizens, ringing in the new year with a delicious drink, whether alcoholic or non-alcoholic, can add to the festive cheer without overwhelming the senses. Here are some fun and flavorful cocktail and mocktail recipes that are not only easy to make but are also senior-friendly, focusing on light, refreshing ingredients.
For those of you with restrictive diets, or those that simply just prefer to cut gluten we have a delectable solution! Indulge in the vibrant flavors of the Pacific Northwest with our Gluten-Free Marionberry Cake recipe. Bursting with the sweet essence of locally harvested Marionberries, this delightful treat is not only a celebration of the region’s iconic fruit but also a gluten-free delight for those with dietary preferences. Crafted with a tender gluten-free batter and generously studded with plump Marionberries, each bite of this cake offers a taste of the lush landscapes and bountiful orchards of the Pacific Northwest. Follow along as we guide you through creating a moist, flavorful cake crowned with a homemade Marionberry sauce – a dessert that embodies the essence of the region while accommodating a gluten-free lifestyle.
INGREDIENTS:
The Champagne Cocktail is a timeless classic that’s both refreshing and festive. While champagne is the traditional base, this simple twist makes it even more enjoyable.
INGREDIENTS:
• 1 sugar cube
• 3 dashes Angostura bitters
• 4 oz Champagne or sparkling wine
• Lemon twist for garnish
INSTRUCTIONS:
1) Place the sugar cube in a champagne flute.
2) Add the dashes of bitters to the cube.
3) Pour in the champagne or sparkling wine gently to avoid excessive bubbles.
4) Garnish with a lemon twist.
• 2 cups gluten-free all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
Mocktail Alternative: Sparkling Citrus Fizz: For those who prefer a non-alcoholic option, the Sparkling Citrus Fizz captures the same bubbly delight.
• ½ teaspoon salt
• ½ cup unsalted butter, softened
• 1 cup granulated sugar
• 2 large eggs
INGREDIENTS:
• 1 teaspoon vanilla extract
• 1 cup buttermilk
• 1 tablespoon lemon juice
• 1 tablespoon orange juice
• 4 oz sparkling water or club soda
• 1½ cups fresh or frozen Marionberries (if using frozen, thaw and drain excess liquid)
• Slice of lemon and orange for garnish
• 2 tablespoons gluten-free all-purpose flour (for coating Marionberries)
INSTRUCTIONS:
1) In a glass, combine the lemon and orange juices.
2) Top with sparkling water or club soda.
3) Add a slice of lemon and orange for a vibrant garnish.
4) Stir gently and serve over ice.
For the Marionberry Sauce:
• 1½ cups Marionberries
Cranberry juice is a holiday favorite, and when paired with vodka and a splash of soda, it creates a drink that’s light and delicious.
INSTRUCTIONS:
INGREDIENTS:
• 2 oz vodka
• 4 oz cranberry juice (preferably unsweetened)
• 1 oz soda water
• Lime wedge for garnish
INSTRUCTIONS:
1) Fill a glass with ice.
2) Pour in the vodka and cranberry juice.
3) Top with soda water and stir.
4) Garnish with a lime wedge.
• ¼ cup granulated sugar
• 1 tablespoon lemon juice
• 1 tablespoon water
Mocktail Alternative: Cranberry Sparkler: This non-alcoholic version is equally refreshing, perfect for anyone avoiding alcohol.
INGREDIENTS:
• 4 oz cranberry juice (unsweetened)
• 4 oz club soda or sparkling water
• Lime wedge for garnish
INSTRUCTIONS:
1) In a glass, combine the lemon and orange juices.
2) Pour the cranberry juice into the glass.
3) Top with club soda or sparkling water.
4) Garnish with a lime wedge.
1) Preheat your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan. 2) In a medium bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, and salt. Set aside. 3) In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. 4) Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract. 5) Gradually add the dry ingredients to the wet ingredients, alternating with buttermilk. Begin and end with the dry ingredients. Mix until just combined. Toss the Marionberries in 2 tablespoons of gluten-free all-purpose flour to coat them. This helps prevent them from sinking to the bottom of the cake. 7) Gently fold the floured Marionberries into the batter. Pour the batter into the prepared cake pan, spreading it evenly. Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean. While the cake is baking, prepare the Marionberry sauce. In a saucepan over medium heat, combine Marionberries, granulated sugar, lemon juice, and water. Simmer for about 10-15 minutes, stirring occasionally, until the berries break down and the sauce thickens. Remove from heat and let it cool. 11) Once the cake is done, remove it from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. 12) Drizzle the Marionberry sauce over the cooled cake before serving. Slice and enjoy the delicious taste of the Pacific Northwest in this gluten-free Marionberry cake!
This cocktail brings a warm, cozy feel with the flavors of fall and winter, combining bourbon and apple cider for a smooth, flavorful drink.
INGREDIENTS:
• 2 oz bourbon
• 3 oz apple cider
• 1/2 oz honey
• Lemon wedge
• Apple slice for garnish
INSTRUCTIONS:
1) In a shaker, combine bourbon, apple cider, and honey.
2) Squeeze in the lemon wedge and shake gently.
3) Pour over ice in a glass.
4) Garnish with an apple slice.
Mocktail Alternative: Apple Cider Fizz: For a non-alcoholic twist, this apple cider mocktail brings the same warming flavors but without the alcohol.
INGREDIENTS:
• 4 oz apple cider
• 2 oz sparkling water or ginger ale
• Apple slice for garnish
INSTRUCTIONS:
1) Fill a glass with ice.
2) Pour the apple cider into the glass.
3) Top with sparkling water or ginger ale for a fizzy finish.
4) Garnish with a slice of apple.
Tropical flavors can be an unexpected treat during the winter season. This cocktail is both light and refreshing, with a perfect balance of sweet and smooth.
INGREDIENTS:
• 2 oz coconut rum
• 4 oz pineapple juice
• Splash of soda water
• Pineapple wedge for garnish
INSTRUCTIONS:
1) Fill a glass with ice.
2) Pour in coconut rum and pineapple juice.
3) Top with a splash of soda water for a light effervescence.
4) Garnish with a pineapple wedge.
Mocktail Alternative: Tropical Punch: For a fruity and non-alcoholic option, try this tropical mocktail that’s just as satisfying.
INGREDIENTS:
• 4 oz pineapple juice
• 2 oz coconut water
• Splash of club soda
• Pineapple wedge for garnish
INSTRUCTIONS:
1) Fill a glass with ice.
2) Add pineapple juice and coconut water.
3) Top with a splash of club soda.
4) Garnish with a pineapple wedge.
“At the Grants Pass Gospel Rescue Mission, we are bound to proclaim Jesus Christ to the homeless and needy of Josephine County in a spirit of care by assisting with clothing, spiritual counseling, education, food, healthcare and shelter. We accomplish all this with an attitude of commitment.”
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