A Caregiver’s Perspective
Navigating the Difficult Decision of Hospice Care
By: Jasmin Kahlil
MAKING THE DECISION to enter a loved one into hospice care is one of the most challenging choices a caregiver can face. It’s a decision fraught with emotions, uncertainties, and questions about what’s best for the patient and the family. As caregivers, we often find ourselves at the crossroads of balancing our emotional wellbeing with the practical aspects of providing the best possible care for our loved ones. This article aims to offer insights into the difficult decision-making process surrounding hospice care from a caregiver’s perspective, focusing on the critical aspects of communicating with your children and selecting the right facility in Southern Oregon.
Hospice care is a compassionate approach to end-of-life care, focusing on providing comfort and support rather than curative treatment. It aims to enhance the quality of life for patients with terminal illnesses, ensuring they spend their remaining time in peace and comfort. The decision to transition to hospice care often comes when curative treatments are no longer effective, and the focus shifts to pain management, emotional support, and maintaining dignity.
As a caregiver, the emotional burden of deciding on hospice care is immense. It’s a decision that involves acknowledging the limitations of medical treatment and accepting the inevitability of death. Feelings of guilt, grief, and helplessness are common. You might question whether you’re giving up too soon or if there’s something more that
could be done. It’s essential to recognize that choosing hospice care is not about giving up; it’s about prioritizing the patient’s comfort and quality of life.
One of the most challenging aspects of this decision is discussing it with your children. Regardless of their age, children need to be prepared for the changes that hospice care will bring. Here are some tips for navigating this difficult conversation:
Be Honest and Compassionate: Children can sense when something is wrong. It’s crucial to be honest about the situation while providing information that is age-appropriate. Explain what hospice care is and why it is the best option for their loved one at this stage.
Encourage Questions: Allow your children to ask questions and express their feelings. They may have fears and misconceptions that need to be addressed. Provide reassurance and support, letting them know it’s okay to feel sad or confused.
Involve Them in the Process: Depending on their age and maturity, involve your children in the decision-making process. Let them visit the hospice facility, meet the staff, and understand the care their loved one will receive. This involvement can help them feel more in control and less anxious about the changes.
Seek Professional Support: Consider involving a counselor or therapist who specializes in grief and end-of-life issues. They can provide additional support to your children and help them navigate their
emotions during this challenging time.
Choosing the right hospice facility is a critical step in ensuring the best possible care for your loved one. Southern Oregon offers several reputable hospice facilities, each with its own unique features and benefits. Here are some key factors to consider when selecting a facility:
Reputation and Accreditation: Research the reputation of the hospice facilities in your area. Look for accreditation from organizations like the Joint Commission or the National Hospice and Palliative Care Organization (NHPCO). These accreditations ensure that the facility meets high standards of care.
Range of Services: Evaluate the range of services offered by the facility. Comprehensive hospice care should include pain management, emotional support,
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Day Hikes and Quick Walks with a View Seniors Embracing the Trails of Southern Oregon
By: Michael Wilson
SOUTHERN OREGON, with its breathtaking landscapes and diverse trails, offers an excellent opportunity for seniors to embrace the great outdoors. Hiking is not only a fantastic way to stay physically active, but it also provides a chance to connect with nature, enjoy stunning views, and foster a sense of community. Whether you’re looking for a leisurely walk or a more challenging day hike, Southern Oregon has something to offer everyone.
Hiking offers numerous health benefits, particularly for seniors. It’s a low-impact exercise that can help improve cardiovascular health, strengthen muscles, and enhance flexibility. Additionally, spending time in nature has been shown to reduce stress, improve mood, and boost mental well-being. For seniors, hiking can also provide a sense of accomplishment and the opportunity to socialize with friends or meet new people on the trail.
TOP DAY HIKES AND QUICK WALKS
Lithia Park, Ashland
Distance: Various trails, up to 3 miles round trip
Difficulty: Easy
Highlights: Lithia Park, located in the heart of Ashland, is perfect for seniors seeking a leisurely walk. The park features well-maintained paths that wind through lush greenery, past tranquil ponds, and alongside Ashland Creek. With plenty of benches and picnic areas, it’s an ideal spot for a relaxed outing.
Upper Table Rock, Medford
Distance: 3.5 miles round trip
Difficulty: Moderate
Highlights: Upper Table Rock offers a moderately challenging hike with a rewarding view at the top. The trail ascends gradually, leading hikers to a plateau that overlooks the Rogue Valley. The wildflowers in spring and the panoramic views year-round make it a popular choice for seniors looking to enjoy a scenic hike.
Rogue River Greenway, Grants Pass
Distance: Various segments, up to 10 miles round trip
Difficulty: Easy to Moderate
Highlights: The Rogue River Greenway offers a series of interconnected trails along the picturesque Rogue River. Seniors can choose shorter segments for a quick walk or tackle longer stretches for a more extended hike. The flat, paved paths make it accessible for all fitness levels, and the river views are simply stunning.
Crater Lake Rim Trail, Crater Lake National Park
Distance: Various trails, up to 33 miles round trip
Difficulty: Easy to Difficult
Highlights: Crater Lake National Park is a must-visit destination, and the Rim Trail offers several options for seniors. Shorter sections of the trail provide incredible views of the deep blue lake
and surrounding cliffs. For a more extended adventure, the full Rim Trail encircles the lake, offering a truly unforgettable experience.
Prescott Park, Medford
Distance: Various trails, up to 5 miles round trip
Difficulty: Easy to Moderate
Highlights: Prescott Park, located on Roxy Ann Peak, features a network of trails suitable for all fitness levels. The trails meander through oak woodlands and open meadows, offering panoramic views of the Rogue Valley. It’s a great spot for a morning hike, with plenty of opportunities to spot local wildlife.
TIPS FOR SENIOR HIKERS
Start Slow: If you’re new to hiking, begin with shorter, easier trails and gradually increase the distance and difficulty as your fitness improves. Stay Hydrated: Always carry water, especially on warmer days, to stay hydrated.
Dress Appropriately: Wear comfortable, weather-appropriate clothing and sturdy hiking shoes to ensure a safe and enjoyable hike.
Hike with a Buddy: Hiking with a friend or
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spiritual care, and assistance with daily activities. Some facilities also offer specialized services such as art therapy, music therapy, and pet therapy. Staff Qualifications: The quality of care largely depends on the qualifications and experience of the staff. Ensure that the facility employs boardcertified palliative care physicians, registered nurses, social workers, and chaplains who are trained in end-of-life care.
Patient-to-Staff Ratio: A low patient-to-staff ratio ensures that your loved one will receive personalized and attentive care. Ask about the average number of patients assigned to each caregiver to gauge the level of attention your loved one will receive.
Facility Environment: Visit the hospice facilities you are considering. Pay attention to the cleanliness, ambiance, and overall environment. The facility should feel welcoming and homely, providing a comfortable and peaceful setting for your loved one.
Family Support Services: Hospice care extends beyond the patient to support the entire family. Look for facilities that offer counseling, support groups, and respite care for caregivers. These services can be invaluable in helping your family cope with the emotional and practical challenges of end-of-life care.
Cost and Insurance: Understand the costs involved and what is covered by insurance. Medicare, Medicaid, and most private insurance
joining a hiking group can enhance the experience and provide added safety.
Check the Weather: Be mindful of the weather conditions and plan your hikes accordingly to avoid extreme heat or rain.
EMBRACE THE ADVENTURE
Hiking in Southern Oregon offers seniors a wonderful opportunity to stay active, enjoy nature, and connect with the community. With its diverse range of trails, from easy walks to more challenging hikes, there’s something for everyone to enjoy. So lace up your hiking shoes, grab a water bottle, and head out to explore the natural beauty of Southern Oregon. The trails are waiting for you!
plans cover hospice care, but it’s essential to confirm the details with the facility and your insurance provider.
Transitioning a loved one to hospice care is a deeply personal and emotional journey. As a caregiver, it’s important to embrace this journey with compassion and understanding. Remember that hospice care is about providing the best quality of life for your loved one, ensuring their remaining days are filled with comfort, dignity, and peace.
Take time to care for yourself as well. The role of a caregiver can be physically and emotionally exhausting. Seek support from family, friends, and professional counselors. Remember that asking for help is not a sign of weakness but a recognition of the immense responsibility you are carrying.
Making the decision to enter hospice care is never easy, but it can be a compassionate and loving choice for your loved one. By communicating openly with your children and carefully selecting the right hospice facility in Southern Oregon, you can ensure that your loved one receives the care and support they need during this challenging time. Embrace the journey with empathy and strength, knowing that you are providing the best possible care for your loved one in their final days.
Team Senior can assist you select a Hospice organization in Southern Oregon with an exceptional support system.
www.grantspassmag.com
Discover Quality, Affordable Care with Team Senior –
100% Free Assistance for You!
ASSISTED LIVING AND CAREGIVING HAVE EVOLVED, but not always for the better. Many companies are profiting significantly while the quality of care often stagnates or declines. This is a growing concern as the demand for long-term care among older adults strains our economy, with working adults sacrificing time and money to care for loved ones.
In 2021, the average hourly rate for a caregiver was $25. Today, it has soared to over $45, with agencies struggling to retain employees. Caregivers, the heart of these services, often receive a small fraction of what clients pay, exacerbating the problem.
This situation also impacts the mental health of middle-aged adults who juggle the needs of their children, aging parents, and careers. It’s a challenging balance, but there is help available.
At Team Senior, we know how to find affordable, reliable care. Often, we can secure services at half the cost you might be paying, with significantly better quality. Let us share our expertise with you.
Statistics show that at least 70% of people aged 65 today will require some form of care. Many will struggle to afford it. This is where Team Senior excels. We bring the most value by offering free consultations in a place where you feel comfortable and secure, often in your own home. We can discuss financial aids and options, including little-known loopholes in the Department of Human Services and VA programs. If you are in the hospital or rehab, we will meet you and your family there. We know how to assist in obtaining quality, affordable care and
can identify who is genuinely providing good care – not just sending out inexperienced caregivers.
While encouraging youth to become caregivers is important, we ensure they are matched appropriately to patients. Our goal is to provide the right caregiver for each individual, not just the available one.
Team Senior knows nearly every care-related company in Southern Oregon, from caregiving agencies to memory care facilities. Our value lies in sharing our extensive knowledge of who is doing it right. Our services are 100% FREE to you.
Even if you are not ready to make a move or hire a caregiver, we can help you explore your options. Don’t make decisions without proper guidance. Call us first. Let us share what’s really happening inside that beautiful assisted living facility that impressed you with a great meal. Sometimes, the reality behind the scenes is very different.
Quality caregivers and staff, supported by competent management and owners, are crucial. We know which companies can deliver on their promises and are happy to share that information with you.
Team Senior played a pivotal role in writing the original legislation in Oregon regulating the long-term care referral industry. We did this to protect you!
Lean on us as your biggest advocate. Our services are completely free! Visit us at www.teamsenior.org or call (541) 295-8230.
Southern Oregon Heat Wave
How Seniors Can Stay Cool, Safe, and Healthy
By: Molly Miller
SOUTHERN
OREGON
IS CURRENTLY EXPERIENCING
an intense summer heat wave, with temperatures soaring well above average. As the region grapples with the oppressive heat, it’s especially crucial for seniors to take extra precautions to stay cool, safe, and healthy. Extreme heat can pose significant health risks, particularly for older adults, making it essential to adopt strategies to mitigate the impact of the high temperatures.
UNDERSTANDING THE RISKS
Seniors are more susceptible to heat-related illnesses due to several factors. Age-related changes in the body can impair the ability to regulate temperature, and chronic medical conditions or medications can exacerbate the effects of heat. Common heat-related illnesses include heat exhaustion and heat stroke, both of which can be life-threatening if not promptly addressed. Symptoms to watch for include heavy sweating, weakness, dizziness, nausea, and confusion.
STAYING COOL AND SAFE
Stay Indoors During Peak Hours: The hottest part of the day typically falls between 10 a.m. and 4 p.m. Seniors should avoid outdoor activities during these hours and seek refuge in airconditioned environments. Libraries, shopping malls, and community centers can provide a cool escape for those without air conditioning at home.
Hydrate Frequently: Dehydration is a major concern during a heat wave. Seniors should drink plenty of water throughout the day, even if they don’t feel thirsty. Avoid beverages that can dehydrate, such as alcohol and caffeinated drinks. Incorporating fruits and vegetables with high water content, like watermelon and cucumbers, into the diet can also help maintain hydration levels.
Dress Appropriately: Light-colored, loose-fitting clothing made of natural fibers like cotton can help keep the body cool. Wearing a wide-brimmed hat and sunglasses can provide additional protection from the sun’s rays. When outdoors, using a broad-spectrum sunscreen with an SPF of at least 30 is essential to prevent sunburn.
Use Fans and Air Conditioning: Air conditioning is the most effective way to cool down during extreme heat. Seniors should ensure their air conditioning units are in good working order
and use them consistently. Fans can be helpful, but they should not be relied upon as the sole cooling source during very high temperatures.
Take Cool Showers or Baths: Taking a cool shower or bath can quickly lower body temperature. Additionally, applying a damp, cool cloth to pulse points such as the wrists, neck, and temples can provide temporary relief from the heat.
COMMUNITY RESOURCES AND ASSISTANCE
Southern Oregon communities are stepping up to support vulnerable populations during the heat wave. Local government and non-profit organizations are providing resources and assistance to help seniors stay safe.
Cooling Centers: Many cities in Southern Oregon have established cooling centers where seniors can escape the heat. These centers offer air-conditioned spaces, free water, and sometimes snacks. Check local community websites or contact senior centers to find the nearest cooling center.
Heat Alerts and Information: Stay informed about the latest weather updates and heat advisories by tuning into local news stations or signing up for alerts from weather services. Understanding the severity of the heat wave can help seniors and caregivers make informed decisions about outdoor activities.
Wellness Checks: Family members, friends, and neighbors should check on seniors regularly, especially those living alone. A quick phone call or visit can ensure they are staying cool and hydrated and provides an opportunity to offer assistance if needed.
Medical Guidance: Seniors should consult their healthcare providers for personalized advice on managing the heat, especially if they have pre-existing medical conditions. Some medications can affect the body’s response to heat, so it’s crucial to follow any specific instructions from a doctor.
As Southern Oregon endures this intense summer heat wave, it is vital for seniors to take proactive steps to protect themselves from the dangers of extreme heat. By staying indoors during peak hours, hydrating regularly, dressing appropriately, utilizing cooling methods, and leveraging community resources, seniors can navigate the heat wave safely. Families and communities must work together to ensure the well-being of our older population during these challenging conditions.
Sponsored by
Heart Healthy Refreshing Summer Fruit Salad
Gluten-Free Pacific Northwest Marionberry Cake
Ditching the heavy cream for a lighter healthier version of this classic combo should not only delight your guests, but your taste buds as well.
INGREDIENTS:
• 1 cup fresh strawberries, hulled and halved
For those of you with restrictive diets, or those that simply just prefer to cut gluten we have a delectable solution! Indulge in the vibrant flavors of the Pacific Northwest with our Gluten-Free Marionberry Cake recipe. Bursting with the sweet essence of locally harvested Marionberries, this delightful treat is not only a celebration of the region’s iconic fruit but also a gluten-free delight for those with dietary preferences. Crafted with a tender gluten-free batter and generously studded with plump Marionberries, each bite of this cake offers a taste of the lush landscapes and bountiful orchards of the Pacific Northwest. Follow along as we guide you through creating a moist, flavorful cake crowned with a homemade Marionberry sauce – a dessert that embodies the essence of the region while accommodating a gluten-free lifestyle.
• 1 cup blueberries
• 1 cup raspberries
• 1 cup pineapple, cut into small chunks
• 1 cup mango, diced
• 2 kiwis, peeled and sliced
• 1 peach, pitted and sliced
• 1/4 cup fresh mint leaves, chopped
For the Dressing:
• 1/4 cup freshly squeezed orange juice
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon honey or agave syrup
• 1 teaspoon vanilla extract
INSTRUCTIONS:
INGREDIENTS:
• 2 cups gluten-free all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• ½ cup unsalted butter, softened
• 1 cup granulated sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup buttermilk
• 1½ cups fresh or frozen Marionberries (if using frozen, thaw and drain excess liquid)
• 2 tablespoons gluten-free all-purpose flour (for coating Marionberries)
1) Prepare the Fruit: Wash and prepare all the fruits as described above. Place the strawberries, blueberries, raspberries, pineapple, mango, kiwi, and peach in a large mixing bowl.. 2) Make the Dressing: In a small bowl, whisk together the orange juice, lime juice, honey (or agave syrup), and vanilla extract until well combined. 3) Combine Salad and Dressing: Pour the dressing over the prepared fruit. Gently toss the fruit and dressing together until the fruit is evenly coated. 4) Add Mint: Sprinkle the chopped fresh mint leaves over the salad and give it one last gentle toss. 5) Chill and Serve: For the best flavor, let the fruit salad chill in the refrigerator for about 30 minutes before serving.
TIPS:
INSTRUCTIONS:
“At the Grants Pass Gospel Rescue Mission, we are bound to proclaim Jesus Christ to the homeless and needy of Josephine County in a spirit of care by assisting with clothing, spiritual counseling, education, food, healthcare and shelter. We accomplish all this with an attitude of commitment.”
“At the Grants Pass Gospel Rescue Mission, we are bound to proclaim Jesus Christ to the homeless and needy of Josephine County in a spirit of care by assisting with clothing, spiritual counseling, education, food, healthcare and shelter. We accomplish all this with an attitude of commitment.”
For the Marionberry Sauce:
• 1½ cups Marionberries
• ¼ cup granulated sugar
• 1 tablespoon lemon juice
• 1 tablespoon water
Customization: Feel free to substitute or add any of your favorite summer fruits, such as watermelon, grapes, or cherries. Storage: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Mint: If you’re not a fan of mint, you can leave it out or substitute it with basil for a different but equally refreshing twist.
1) Preheat your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan. 2) In a medium bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, and salt. Set aside. 3) In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy. 4) Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract. Gradually add the dry ingredients to the wet ingredients, alternating with buttermilk. Begin and end with the dry ingredients. Mix until just combined. Toss the Marionberries in 2 tablespoons of gluten-free all-purpose flour to coat them. This helps prevent them from sinking to the bottom of the cake. Gently fold the floured Marionberries into the batter. Pour the batter into the prepared cake pan, spreading it evenly. Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center comes out clean. While the cake is baking, prepare the Marionberry sauce. In a saucepan over medium heat, combine Marionberries, granulated sugar, lemon juice, and water. Simmer for about 10-15 minutes, stirring occasionally, until the berries break down and the sauce thickens. Remove from heat and let it cool. Once the cake is done, remove it from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Drizzle the Marionberry sauce over the cooled cake before serving. Slice and enjoy the delicious taste of the Pacific Northwest in this gluten-free Marionberry cake!
This summer fruit salad is light, refreshing, and full of natural sweetness, making it a perfect dish for hot days. Enjoy!
