CONCRETE 409

Issue 409 F October 2025

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@concreteuea www.concreteuea.co.uk

First word, war: A childhood in Gaza

Page 4

Page 12 and 29

One woman's path turning loss into hope

Adolesence: Why a working-class story still surprises us Page 24

Pharmacy opening 'huge win' for accessability accessi Emily Pitt-Shaw !"#$%&'#(')*#+, The reopening of a pharmacy on campus has i been branded a "huge win" for accessability and the student community.

Blue Bell Road Pharamacy, which began trading on Thursday 9th October, closed in 2023 Boots cut the contract for the branch.

Disability and mental health advocate, Tobias Lambe, said the service is a "great step" towards an accessible and inclusive campus.

He said: "Finally students on campus don't have to worry about finding their way via buses, or 20-minute walks to pick up vital prescriptions."

Lambe explained that, as a result, it "reduces anxiety and improves the quality of life while also saving so much time and energy for those that have limited access due to disabilities."

In 2024, an appeal to block the opening due to concerns that the pharmacy was too close to other practices was overturned following student pressure.

The site faced construction issues in the same year, but successfully opened under a new pharmacist, Anand Patel.

UEASU Cultures and Communities Officer, Amjad Daher, said: "I'm incredibly proud to see the pharmacy reopen. It's a vital service that will once again be open to all students."

Students spooked by ticket price hike Macy Hall -+./0!"#$%& Ticket prices for a Halloween event at the LCR have increased by 50 per cent since last year, leaving students frustrated by the increase in cost. The club night, held on 31 October, will include four hours of mixed genre music across all floors of the LCR. Between 2021 and 2024, a single ticket to Halloween at the LCR the ticket was priced at £6. This year, the soldout event cost £9 per person. The increase comes at a time when many

students are struggling to afford their everyday expenses, such as groceries or public transport.

Last year, the National Union of Students found that the number of students using food banks had doubled within the space of one academic year. “I understand that the SU and university as a whole need more money, but the increase in price is affecting those students who simply can’t afford it,” said a postgraduate student. “While the union does offer things cheaper than other places, this is a rise in price that many might not be willing to pay.”

Students have taken to the anonymous

Facebook Concrete Confessions Between UEA Seshions to complain about the cost, with one student commenting “is it just me or is £9 for a club ticket wild[?]”

However, other students use the page to try and get tickets for the sold-out event, asking the LCR to “do a second release for Halloween tickets.”

SU Activities and Opportunities Officer, Olivia Hunt, said: “LCR tickets were £6 in 2021 and have increased to £9 in 2025.

While any price rise isn't ideal, a £3 increase over four years is in line with inflation and reflects the growing costs of running club nights. Premium ticket prices reflect the added value reinvested

into the event, including enhanced production, multiple rooms, and full venue decor, all designed to elevate your experience.”

Hunt explained that: “Despite the increase, the event sold out in just three and a half hours. Across the wider Norwich market, Halloween events at smaller venues now start at £8 including booking fees, and can go up to £15. Beyond Halloween, we continue to offer a range of other nights at lower price points.”

Halloween at The LCR isn’t the only event to see a price rise. Another annual Halloween event, Nightmare on King Street at The Adrian Flux Waterfront, has seen tickets rise by £2 to £3. The event, also held on 31 October, saw £7 early bird tickets sell out quickly, with £8 general sale tickets available.

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EDITORIAL The Official Newspaper of the University of East Anglia since 1992 University of East Anglia Norwich NR4 7TJ

Editor-In-Chief Emily Pitt-Shaw

Deputy Editors-In-Chief Daisy Lester Anna Johnson

News

Macy Hall Alyssa Gava Comment Evie Smith Home of the Wonderful Lily Glenn Environment Jaz Brook Food and Drink Kelly Wu Lifestyle Hannah Foley Sport Maddie Reader Online Editors Steven Whitear Pia Subong Meg Thubron Social Media Fig Oakes Ruby-May Elger Deputy Social Media Trish Debicka Mia Lutchman

Venue Team Co-Editors Micah Petyt Robyn Srikandan Fashion Tabitha Woolcott Film + TV Charlotte Ward Deputy Film + TV Alex Adepoju Music Saffron Pennycooke Books Polly Dye Deputy Books Lilia Colledge Creative Jessica Knight Sasha Ouvry Deputy Creative Terrel Bryan Events Kathryn Bailey Health + Safety Officer Anna Johnson Treasurer Daisy Lester Welfare Officer Mia Lutchman Social + Events Officer Hannah Foley To join as an editor or write a story email: Concrete.editor@uea.ac.uk For more content go to concreteuea.co.uk No part of this newspaper may be reproduced by any means without the permission of the Editor-In-Chief, Emily Pitt-Shaw. Published by the Union of UEA Students on behalf of Concrete. Concrete is a UEASU society, but retains editorial independence as regards to any content.

Opinions expressed herein are those of individual writers, not of Concrete or its editorial team.

A time of change tend to mean it.

Daisy Lester As I am surrounded by well-intentioned friends and randomly sup1+23$40!"#$%& portive strangers, I realised that I desperately wanted to avoid the clilives and newspapers are very simche of “October is a time of change” ilar, in that they take huge amounts in my first editorial piece, but someof people and effort to succeed. times cliches are established for a I would not be who I am today (and reason. would not have gone to Japan or diFor me, it has been a huge time of vorced the best man alive) if it werchange. I kicked off my tenure as en’t for the amazing people in my Deputy Editor-in-Chief in the best life. From strangers on planes to the way - by being almost entirely abguy who was custodian of my heart sent for the first two issues and for the last 7 wonderful years, I am spending the time spread between thankful to (almost) everyone who work, travel and a massive breakup. has had an impact on the person I For the first time in seven years, I am became. responsible for no-one’s happiness But while I can tell them, the newsbut my own. As the random Chinese paper can’t, though I’m sure it lady told me on the plane when I would if it could. It would thank did not want to recline my seat “you Milli for being a fantastic and (maymust prioritise your own comfort”. I be overly) committed leader who don’t think she realised what a huge has ensured the publication of two impact that would have – ultimately entire print issues (so far). It would leading to my divorce (it’s yet to be thank Anna for being hilarious and seen if it is also my undoing). driven, with puns so bad they rival For the first week, I was busy every my ex-husband’s. Thank Micah and day, filling in the new void with Robyn for ensuring the creative and friends who I’d had to shelve my talented voices of the student body love for in order to redirect it to the are heard. Thank the section edione who expected it from me. But tors and printers who make sure the as I sat down to write this, I was for ink looks beautiful on its pages and the first time alerted to a crazy new mostly, thank you guys, the readers, loneliness which I haven’t felt in a who give it meaning and purpose. long time. What do you do when And back to me? I think I’ll still be you have all of that love, and no changing long after October ends, where left to put it? Thankfully, I embracing the people that change have firm roots and a wide circle, me, as well as the amazing team that so I’ve bounced between groups togives it their all to bring this paper day. I’ve found that, actually, when to your hands. people say “if you ever need to talk Enjoy the issue – and happy Hallowabout it, or just drink about it”, they een!

News..............................................P3 Silence around STIs puts students at risk Buddy(SU) seeking new volunteers

Comment.....................................P6 Mirror, mirror: The pressure of perfection in the digital age Not everything is doom and gloom

Home of the Wonderful...........P8 Redundant retrospective: the impact of redundancy at UEA The history of UEA's best kept secret

Interview...............................P12, 29 First word, war: A childhood in Gaza

SciTech......................................P30 AI therapy: Asset or alarming?

Caffeine and Cola - its history and your future

Environment.............................P32 The same system detsroying the planet is ruining our mental health

Food + Drink.............................P34 A love letter to my slow cooker Food, fame and feelings

Lifestyle.....................................P36 The perfect cosy night in Is there really and lonliness epidemic?

Sport...........................................P34 Motivation: The story of Anna Anisimova Darts: a sport or not a sport?

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NEWS Norwich Book Festival returns Steven Whitear The City of Stories' biggest literary event of the year is set to return! The Norwich Book Festival will return to the Forum between October 24 to 31. This year’s expanded eight-day celebration of stories features over 50 book talks, workshops, and author signings, meaning there’s something for every reader.

Highlights include appearances by award-winning writers like Paula Hawkins and Sarah Hall, sessions for storytelling, and the return of The Imaginarium - a free, interactive space packed with creative activities for all ages.

Students ‘confused’ after timetable issues James Hains Students left with blank timetables on 1 October have described the incident as “confusing and annoying.” It comes after students across all taught programmes could not view their individual timetables for a day.

A UEA spokesperson addressed the issue as a “processing error [that] occurred within the timetabling system overnight on 30 September.” Working with IT and system suppliers, the issue was fixed on the same day, with students notified the following morning.

Working with Words Conference returns it aims to teach students how to UEA welcomes AI literacy course literary,” use AI productively, ethically, creatively

Lilia Colledge 1+23$405%%6/0!"#$%&

and responsibly. The programme extends A 5-week AI course is starting for beyond studies, aiming to equip students Media Languages and Communiwith confidence when using AI in their cations undergraduates. As part of future careers, according to MLC Staff, MLC’s commitment to “fostering AI Eugenia Loffredo.

Silence around STIs puts students at risk Ruby-May Elger 7%8#9:0;+"#90!"#$%& Talking about STIs can be difficult. A survey run by the Superdrug Online Doctor found that 72% of respondents say STIs would be the least comfortable topic to discuss on a date. But it’s an important conversation to have, with their complications ranging from uncomfortable pain to infertility and certain cancers. And, with the UK Health and Security Agency recently finding that there were more than 350 diagnoses per day among 15 to 24 year olds in 2024, it’s something that needs to be talked about.

A growing number of people are not having these tough conversations due to a lack of awareness.

The UK health and Security Agency found that over a third of uni-

versity students have no awareness of chlamydia one, the most common STI in the UK. Additionally, 35% were unaware of gonorrhoea, and 25% of HIV. There are ways to tackle this awareness gap. Despite the tricky nature, it is important to talk about it with your partner or partners. Superdrug Online Doctor suggests starting the conversation early, ideally before you are intimate, and normalise it being a topic you discuss openly. They say that “if it’s too late for that, then start as soon as possible.” The site also advises researching and educating yourself on the topic. Being open and non-judgmental is important within these conversations and helps to remove the stigma.

Around half of Superdrug's respondents said that they’d want to know if their date had an STI, but only 28% said they would tell their date if they had one. According to pharmacist

Boots, “regular STI testing, access to contraception and awareness of safer sex practices are all contributing factors that are vital to having a positive and safe attitude towards your sexual health.” Talking about testing, as well as accessing it, is important for both our emotional and physical health.

The University of East Anglia is also trying to increase young people’s awareness by teaching about the symptoms and offering free testing kits in the Students’ Union office (on request) and medical centre. This involves a simple urine test, no appointment required, with results being received after only a few days.

Pharmacies such as Boots and Superdrug also offer testing kits and treatments to be delivered to your door for a small fee, without in-person consultations, in the hope of reducing the embarrassment of accessing treatment.

For more information, visit the NHS website, the UEA medical centre or the Students’ Union Office.

Steven Whitear Career Central has announced the return of the Working with Words Conference on Friday 8 November, 2025.The conference features discussion panels for diverse careers including publishing, marketing, and scriptwriting. This year’s conference will debut a ‘News & Journalism’ panel featuring UEA graduates Libby Hargreaves and Siân Roche. Attendees can also benefit from workshops and networking sessions featuring industry professionals. You can secure tickets for individual panels on the Career Central website now.

Council take control of Norwich Halls' Steven Whitear Norwich City Council has confirmed it will take over the direct operation of Grade 1 listed venue The Halls. The controversial decision follows legal challenges that stalled bids by Norwich Arts Centre to take control of the site.

The venue has been closed for a major refurbishment. Costs rose to over £7.8 million.

Norwich City Council is now prioritizing redevelopment plans and hope to reopen the muchloved historic asset for public use as quickly as possible.

Have a story?

Get in touch with our team at Concrete.editor@uea.ac.uk

October

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NEWS Fifth of Norfolk workforce held back by tech skills Anna Johnson 1+23$40!"#$%&

One woman’s path of turning loss into hope Anna Johnson 1+23$40!"#$%& Losing a loved one can stop life in its tracks. But for Jenny Luckhurst, School Coordinator at UEA, loss has turned into motivation. Jenny lost her father six years ago and now feels ready to raise money in his honour by running the London marathon.

She said: “Growing up, my father and I would watch the marathon together every year. Sadly, he passed away suddenly from a brain tumour.

“Deciding to run the London Marathon felt like a poignant way to honour his memory and raise awareness and funds for the brain tumour charity. These motivations have given me the determination and purpose to take on this incredible journey.”

Running a marathon is no easy feat.

According to High5 it takes around five months to train at increased intensity.

For Jenny, she has thrown herself into the deep end.

“I’m a complete amateur. This is my first ever marathon, and to be honest, I’m not a regular runner. To ease myself into it, I’ve started the Couch to 5K program, which is helping me build up gradually and break in gently. It’s been a new and exciting challenge, and I’m enjoying seeing the progress bit by bit as I prepare for the big day.”

But she can’t do it alone.

“My colleagues have been amazingly encouraging, offering motivation, training tips, advice on the best trainers to run in, and plenty of cheers along the way.”

When the day of the marathon arrives, 26th of April, Jenny is hoping to finish the marathon not just for her dad, but all the lives affected by brain tumours.

According to Cancer Research UK, around 13,000 people are diagnosed with a brain tumour each year.

“After sharing my marathon and fundraising journey, I’ve learned of others that have also lost loved ones to brain tumours. It’s been emotional to share my intentions with them, and I’ve decided to run a mile for each of those lives. Carrying their memory with me gives me strength and reminds me why this marathon means so much.”

After all her training and support the main aim is to complete the marathon.

“Finishing the marathon will be incredibly meaningful to me, it will represent not just the physical challenge I’ve overcome, but also a tribute to my father’s memory and the fight against brain tumours.

“Crossing that finish line will be a milestone in my life, it will be a moment of pride, reflection, and gratitude—for the support I’ve received, the journey I’ve taken, and the cause I’m running for. It’s more than just a race, it’s a personal and emotional achievement that I’ll carry with me forever.”

Jenny hopes to inspire others and most

importantly raise money in the name of her dad.

“Donations to the Brain Tumour charity would mean so much—not just to me, but to the families and individuals affected by this illness. Every bit of support, big or small, fuels my motivation and makes this journey even more special.”

Image credit: Jenny Luckhurst

New research has found that more needs to be done to support locals who are missing out on job opportunities due to a lack of tech skills.

The study, conducted by Trooli, found 19% of Norfolk residents do not understand enough about technology. Meanwhile, 15% have resorted to lying about their IT skills when applying or interviewing for a job.

The UEA has just under 2000 mature students each year, some of which have not been in education for many years and need help with the changes in technology.

58- year-old, SEND Coordinator, Sarah Schild, struggled with technology. She said: “After pausing my teaching career to have children, I found that technology had moved on significantly by the time I returned to a full-time role – and I needed to catch up. Unsure where to go for help, I relied on my family to bring me up to speed and I created my first-ever PowerPoint presentation at age 50.”

The research showed that the technology gap is now more prominent than before with a quarter of Brits not knowing how to pay for things on their phone, over a third cannot build a PowerPoint presentation, and 23% are unable to check their broadband speed.

Andy Conibere, CEO of Trooli, said: “We were sad to discover just how many people in Norfolk are suffering because of their lack of technology skills. We don’t think anyone should feel alone or ashamed when it comes to their digital confidence.”

Lack of service awareness leaving students vulnerable Mia Lutchman 1+23$407%8#9:0;+"#90!"#$%&

Those living independently were found to have twice the amount of suicide rates than those living at home.

A UEA spokesperson said: “we’ve introduced a new suicide prevention learning pathway for students, designed to help them recognise signs of distress and signpost to professional support.

“We are also proud to be working towards the university mental health charter, which recognises institutions that make mental health a university wide priority. Suicide prevention is a complex and sensitive issue, and we remain committed to working with students, families and partners to continuality strengthen our approach.”

The Office for National Statistics has revealed that 1,108 students died by suicide between 2016 and 2023, with the suicide rate for men sitting at 10.4 per 100,000 students, a figure that is drastically higher than that for women, at 4.3 per 100,000 students.

Alicia, president of Headucate, UEA’s mental health awareness society, said: “The university does what it can to support its students with their mental health. They provide so many resources. I think the issue is that a lot of students are not aware of the services available to them and how to access them.”

Undergraduates have higher suicide rates !"# $%&# '()# *+(&,,-./,0# 1234# 5(.*.*# *&66%(+# .*# than postgraduates, and those studying '7'.-'8-)# +9(%&,9# +9)# :;<0# %(# "())# *)(7.5)*# part time have higher rates than full timers. 5'/#8)#'55)**)=#'+#+9)#>?@A

October

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NEWS

BuddySU seeking new volunteers Lilia Colledge 5%%6/01+23$40!"#$%& BuddySU, a project that aims to ease the transition of new students into university life, is looking for volunteers to join the scheme. It encourages students to learn new skills, meet new people and support one another.

Whether you’re from a different country or county, Buddy(SU) is designed to offer support during your transition to the University of East Anglia by matching you with a current student who has been at the university for at least one academic year.

Volunteers help combat loneliness and ensure everyone feels like they belong on campus by encouraging a mentor-mentee relationship between new and existing students.

Matches are made by school of study, hobbies or interests, with the purpose of sharing advice - which could range from recommending the best food on campus, information on the buses or simply meeting for a coffee and catch up.

A statement from the Students’ Union (SU) explains that “the main goal of the project is to increase retention rates from Undergraduate first year students, by linking them with a Volunteer.”

A ‘buddy’ must have a minimum of one academic year at the University of East Anglia, to ensure they have “lived experience” and extensive knowledge of campus. They must also understand

Norwich and student life to put them in the best position to give their buddies advice when needed.

The Students’ Union believes the scheme is beneficial for both volunteers and new students. The SU says that the role “ensures valuable work experience supporting a new student, which can be used on CVs and hours logged against the UEA

Award.” They said that the programme gives new students “a link person to go to, who is an experienced UEA student,” which helps to combat “loneliness and isolation during the first semester at university, and for the rest of the academic year.”

Annually, the Access and Participation Team completes an external evalua-

tion of the programme. “These findings,” the SU says, “have proven that buddies feel the service helped them settle.” Referencing a 2014 study, they said that “a peer mentoring relationship supports new students’ integration into university, with studies showing positive impacts on levels of wellbeing and retention.”

To sign-up to Buddy(SU) visit the SU website.

Image credit: Alyssa Gava

Liberal Democrats introduce new youth strategy Angus Coulson The Liberal Democrats have announced a new strategy backing youth work, consisting of long-term funding and the appointment of a dedicated Cabinet Minister for Children and Young People.

In a statement on the Lib Dem’s official website, MP Munira Wilson highlighted the importance of providing safe spaces and building skills for youth and argued that youth work is essential for preventing crime and anti-social behaviour. Wilson also underscored the value of youth work as a long-term investment, with Lib Dem research showing that every £1 invested will generate £6.40 in returns.

The National Youth Agency (NYA), who aim to improve service and oppor-

tunities for young people, voiced their support for the Lib Dem’s strategy. In a statement on the NYA website expressed that they are pleased at the Lib Dems commitment “towards building back the youth sector.”

According to a UNISON survey in June 2024, more than “two thirds of council-run youth centres” have closed in England and Wales since 2010. The Lib Dems strategy offers a “bold, long-term vision” for youth in the UK. The measures include the appointment of a dedicated Cabinet Minister for Children and Young People, a fair, long term-funding for youth projects, resources and infrastructure, support for charity-run youth services to access more funding, and the supporting of schools and youth organisations to deliver outdoor education.

Norwich has seen the closure of several youth centres in recent years, which has sparked concern about the lack of opportunity for young people. In 2020, the OPEN Youth Trust in Norwich went into liquidation. This was amid a grant refusal during the Covid-19 pandemic.

Following its closure, a major gap was left in provision for young people in Norwich. The Liberal Democrats new policy aims to prevent closures in the future and ensure that young people have access to safe spaces and services.

Speaking to Concrete, Norwich Liberal Democrats referred to a statement from their 2024 parliamentary candidate for Norwich South, Sean Bennett.

Bennet highlighted that “the voices and needs of younger generations must be reflected by at the very highest levels of our political system.”

Bennett added that young people in Norwich “are the future of this city and the nation at large,” and therefore must be heard and considered by policymakers at both local and national levels.

The coming months will show how much traction the Liberal Democrats’ proposals gain and whether other UK parties present competing strategies.

In Norwich, where youth services have been hit hard in recent years, there will be hope that this strategy renews commitment to young.

Whether this strategy can make a lasting difference will depend on how far future governments can commit to them. Questions will also remain over how the policies would be implemented, but until then the Lib Dems will look to position themselves as champions of young people. .

October

6

COMMENT

Talking about mental health Is witnessing political violence doesn’t have to be awkward online causing further division?

Evie Smith )%<<+($0!"#$%&

can indicate how we are feeling. It doesn’t always take verbal signals to read someone.

With October seeing and celebrating The UK is in a mental health criMental Health Awarness Day on 10 sis, with the number of people in October, conversations about the sub- contact with mental health services ject are in the public interest. A lot has significantly increasing since the changed in the last decade regarding first Covid-19 pandemic lockdown. how mental illness and feelings are There seems to be a lack of urgency treated. Although a sensitive topic, it when it comes to addressing this isthat doesn’t have to be the elephant sue. I’m aware it’s not a simple task; in the room. we can’t wave a magic wand and fix everything. More needs to be done Talking about mental health is diffi- to support those who need it. But it's cult for many people. The progress of promising that the ‘stiff upper lip’syshow it is perceived neglects that there tem in this country seems to be in are barriers to asking for help. Mental decline, especially in the younger health is still unfortunately a taboo generation. subject which may explain why many people decide to bottle it up instead "The progress of how of seeking support. Changing attiit is perceived neglects tudes make me hopeful that in years to come, more people will feel com- that there are barriers fortable to talk about how they feel. to asking for help."

I’m not saying you must immediately turn to one of your friends and bring There is a common myth that by talkup everything you think or feel, but if ing about suicide, we put this into anyou are feeling low then talking to a other person’s head. This is not true, friend about whatever you are going talking about suicide doesn’t make it through will help - even if you don’t more likely to happen. To not menimmediately feel less of a weight on tion suicide, again, proves that a lot you. needs to change about how we discuss issues related to mental health.

At university, there are a multitude Open dialogue may be awkward or of ups and downs that we all experi- uncomfortable, but I’d rather have ence in different ways. The issue is we someone feel these things opening are in a transitional period - both in up then suffer in silence. the sense that this is the time where one discovers themselves, and equal- When my friends and I are going ly how changes can warp how we see through challenging times we fall ourselves. The joke of asking some- back on the saying, “I’d rather listen one if they had a mental breakdown to your story than attend your funerafter dying their hair a vastly differ- al.” ent colour or getting a tattoo can reflect that our physical appearance

Exposure to graphic im- social media sites think my agery, even when viewed thoughts align with after remotely, can trigger stress working on political storesponses similar to those ries for two years. I’ve seen Political violence has no set experienced by people who in real time how comment definition. There are many are physically present. Feel- sections from trusted sourcacts - some shocking, some ings of helplessness or rage es like 10 Downing Street or alarming, some sobering - can drive individuals to more Associated Press get filled that could all apply to the extreme positions, pushing with baseless and untrue term. Some high-profile them toward activism or, in ‘alternative facts’ and poorexamples of political vio- some cases, radicalisation. ly made memes created lence from across the world with the sole purpose of include the assassination at- Selective editing, framing, spreading hatred and extempts on Donald Trump in and amplification to a base tremist views. I find it exthe lead up to the US Presi- of supporters can turn a sin- tremely worrying, and it dential Election in 2024, and gle violent moment into a has definitely gotten worse. the death of right-wing influ- defining symbol of an entire I’m actively bookmarking encer Charlie Kirk in Utah. movement. When the U.S. the most outrageous posts Capitol was stormed in Jan- I come across, and there is Political violence can be uary 2021, images of broken sometimes a humorous anseen and spread online faster windows and rioters in the gle in just how outrageous than ever. For the examples Senate chamber dominated some people’s writings are, of Trump and Kirk, raw, un- headlines and social feeds. but I definitely feel like if edited, candid footage of the For some, this was proof of a I wasn’t trained to be imevents themselves spread be- dangerous attack on democ- partial, these posts would fore the news broke on main- racy. For others, it was por- find their way into my substream media stations. They trayed as an act of resistance conscious and change my amassed millions of views. against a broken system. world view somehow.

Steven Whitear 7+(#%&0=(:#(+0!"#$%&

The new, accessible nature of Even acts that don’t immedi- When it comes to political political violence often leads ately have a political motive violence, some communidirectly into wider outcry. can become political vio- ties rarely wait for facts.

Conspiracy theories sprout lence because of how they’re Instead, emotions power from baseless claims that are perceived by the public. In the first wave of responses, repeated in thousands and July 2024, seventeen-year-old and those initial narratives thousands of comments. By Axel Rudakubana killed - however inaccurate they the time a genuine politi- three children and injured are in reality - often stick. cal motive is verified, many ten others. Although the Once a particular explanapeople have already come to motive was unknown, con- tion gains traction online, their own conclusions and spiracy theories and unsub- corrections or clarifications use mainstream media only stantiated claims spread like struggle to catch up. This to justify the spread of ha- wildfire across social media creates a fractured envitred. sites, and nationwide anti-im- ronment where competing migration protests followed ‘truths’ coexist, and ‘alterPlatforms such as X (for- for weeks. Eventually, it elic- native facts’ begin to form. merly Twitter), Facebook ited a response from Prime This fuels hostility and and TikTok are designed Minister Keir Starmer, and deepens the divide between to maximise engagement highlighted the public’s dis- political factions. by feeding users content like of Labour’s immigraaligned with their interac- tion policies, which had only What makes this cycle partions. If a person watches a come into effect less than a ticularly dangerous is its video depicting police vio- month prior to the killings. self-reinforcing and regenlence against protesters, they erative nature. Outrage are likely to be shown more I’m a journalism student, so brings attention, attention of the same. Another user, as you might expect, political fuels algorithms, and algowho engages with clips por- violence appears in my line rithms amplify outrage furtraying protesters as violent of work all the time. When- ther. Political violence beagitators, will be directed to- ever I am posting something comes an ongoing act that ward another narrative. Over on X, or even a news appeal is consumed by millions time, people can become on Facebook, the first dozen and shaped into ammunitrapped in ‘echo chambers’ or more recommended posts tion. Political violence will that heighten division. Each can range from anti-vac- continue to divide and have group perceives itself as re- cine claims and conspiracy a lasting effect until verifisponding to violence initiat- theories about high-profile cation becomes as easy and ed by the other, and compro- politicians. This isn’t an al- effective as the spread of mise becomes increasingly gorithm I’ve cultivated on harmful content in the first unlikely. purpose, it’s genuinely what place.

October

7

COMMENT

Not everything is doom and gloom - we just need a sense of community Evie Smith )%<<+($0!"#$%&

In today’s climate, it’s almost impossible to avoid a sense of doom and gloom. We have constant reminders on the news cycle of upsetting stories all over the world. On social media, concerning images showing just how low humanity can go make users feel conflicted. The 1984 hit “Do They Know it’s Christmas” by Band Aid inspired me to write this article as it reminds me that despite the doom and gloom, community reallyis everywhere.

The song was a collaboration of artists, such as Phil Collins and Bono, who aimed to raise money in response to the famine in Ethiopia.

When it was released, it stayed at number one on the UK singles chart for five weeks. The collaboration of a community of the biggest artists of the time showed unity that spread throughout both the UK and world.

I’m not suggesting UEA comes together and does a charity song - even if it would be funny. However, this throwback example shows how a community of people can make a big difference.

On many platforms there are still good news stories. In recent news, Huntington’s disease has been treated successfully for the first time in

the UK - uplifting for everyone, especially those effected by the illness.

There will always be stories and media that upsets us, however, it is important to find ways to feel less melancholy about what we consume online. I understand that suggesting reducing your screen time is easier said than done, but it has been proven to improve both your mental and physical health.

We need community for several reasons, especially as students. Community reduces loneliness and offers support during difficult times. During university there are challenges that can be supported if students feel they have someone to talk to. With over 200 clubs and societies offered at UEA, you can find your crowd even if it takes time.

A quote to remember in uncertain times is one from a cheesy 2000s film called Love Actually. Hugh Grant 's character, a Prime Minister, says: “Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport.

General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t see that. It seems to me that love is everywhere.

If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.”

Image credit: Evie Smith (above) and Hnnah Jones (below)

Mirror, mirror: The pressure of perfection in the digital age Hannah Jones “Nobody’s perfect” is a cliché we’ve all heard. Yet, we still channel a lot of time and effort into minding what we wear, what we say, how we speak, what we do, and how we behave, to name a few things, in the company of others. This is very often down to more than just civility. Fuelled by social media in recent years, perfection is a significant pressure felt by 87% of Gen Z internet users (The cybersmile Foundation).

The pressure we put on ourselves to be perfect originates from a care about what other people think of us. While a moderate desire to please others is normal, social media content is creating much tension among young people. In 2024, 45% of British 18 to 24-year-olds were constantly comparing themselves to online influencers (STADA), contributing to self-doubt and anxiety in the subsequent pressure to follow these examples of ‘perfection’.

Approval of our efforts to be ‘perfect’ comes in the form of likes for our own social media posts. Though I don’t use social media much myself, one thing that has struck me in my own exploration of platforms is the different accounts some people have – the ‘public’ one, with their thousands of followers, and their ‘private’ one with a more exclusive range of followers; for the ‘perfect’ them and the ‘real’ them, as my close friend once summarised it. On social media, we see only what people want us to see – that is, what they deem ‘perfect’ (or at least acceptable) for their audience to see, and what the likes reinforce as ‘perfect’ to show.

And we’ve all seen the hell that social media can create for people who put a toe out of line, which only further fuels our own fear of not being unequivocally ‘perfect’. I won’t deny the impact this toxic dynamic has had on my own social media presence; I am very shy on my socials, very rarely posting photos of myself. My posts aren’t

created with the aim of appearing ‘perfect’, but my social media presence is still not without an extent of pressure and restraint around what I choose to share in the first place.

The ‘perfect to see, perfect to show’ correlation can often lead us to depend on the likes as an indicator of our social desirability and self-worth. But when the pressure of perfection completely dictates what we post, the likes we receive for our content are as meaningless and irrelevant as the content itself. Before we know it, we’ve lost ourselves in this slippery game. If the approval is at the cost of our own authenticity, is it worth seeking?

Underpinning all this is the ironic reality that the definition of ‘perfect’ for which we aim is itself unstable, having been created only by our individual interpretations of the unrealistic ideals we are fed by social media (and which will change as soon as the next influencer comes along and steals the likes). A tangible,

stable, universal definition of ‘perfect’ does not exist. Even the omniscient influencers haven’t managed to deliver on this.

Our wellbeing is too high a price to pay for scraping a pathetically temporary pass in the delicate, dangerous arena of ‘perfection’. With so many other strains on our lives, we might do better to stop reaching for the unreachable and

settle for being ourselves.

That kind of self-acceptance certainly isn’t always easy, but it’s important to remember that, ‘imperfections’ and all, we are who we are. “Nobody’s perfect”, we’re told. But maybe just being ourselves is perfect. Afterall, the world doesn’t need influencer-generated ideas about perfection to brighten it. It needs us.

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HOME OF THE WONDERFUL

Redundant retrospective: The imthis, however, was a hopeful team of waiting to hear what was next pact of staff cuts at UEA staff for the department. This informaEli Wilkinson >3??:+0!"#$%& My course doesn’t exist anymore.

American Literature with Creative Writing no longer appears on the university website, UCAS, or any other university choice site. There is a total of four of us left taking the course: a course which UEA has been proud to present, represent, and shove into the corners of the humanities building.

Along with two of my coursemates, I was first made aware of staff redundancies back in the summer of 2023, before the start of my second year. We were told by professors that cuts were being made, and management would be shaken up.

Shockingly, some of our professors had to tell us that they didn’t even know if they would be returning the following year. A plethora of modules were advertised without the promise of who would be leading them - a premonition of what was to come. Still, there were lots of opportunities on offer.

By the end of second year, the school had begun to “restructure” our department - a fancy word to obscure the shutdown of our speciality. Modules were being moved around, courses were being restructured, and the entire department was on edge. It was clear to us that

the professors were no longer worried about the fate of the course: they were worried about the fate of their jobs. Despite this, the bar for study did not deplete; our professors put out an amazing two semesters, teaching some of my favourite modules at university. Notably, however, most of our modules were from the LDC and HUM department, not from AMA. The shutdown of AMA had already begun to take shape.

tion was given to me this September - days before the course was due to start - only because my friends and I had frustratedly emailed about the current state of our degree. We did eventually manage to speak with the head of the American Studies School, which reminded us that we are lucky to have excellent members of staff who care about their jobs, us as students, and our success in our degrees.

I spent my third year abroad in Canada. Unfortunately, during my time away, I received messages from friends back home that the UEA I was excited to return to would not be the same one I left behind. I was made aware that, due to a lack of classes and professors available, a dissertation would be a mandatory module - something that I was previously not planning on taking.

The “restructuring” of the department meant the amount of offered modules had diminished. This is the biggest impact of the redundancy: choice became mandatory and opportunity became restriction.

Upon my return, I found teaching posts that were now empty and a slim mismatch of modules that had been forced into reallocation between the remaining professors. Furthermore, many of the courses had been written by those made redundant, leaving the team to teach courses they had rarely, if ever, worked on. Underneath all

I want to reiterate that last point: our professors and support team are amazing. It is so frustrating to see such a talented group of people be so neglected by the university.

Through so much loss and difficulty, they have not swayed in giving their best. Though I have only been offered a total choice of four modules this semester, the quality of teaching, despite the setbacks, has not faltered.

A once thriving department has been halved and halved and halved.

In the 1960s, UEA was courageous to give students the opportunity to take American Studies and American Literature, as well as offering creative writing. But it seems that courage has been left in the past and that one of UEA’s most beloved courses is falling apart faster than the Ziggurats.

Image credit: Micah Petyt

Supporting small venues, one conout on concerts. The LCR on cert at a time Izzy Hollyhead ;3/#80)%&&+/2%("+($ The Music Venue Trust found that one small, independent venue closed every two weeks in 2024, while arena and stadium shows are still seeing an increase in popularity and profits. Although there's nothing inherently wrong with large scale venues, it's the smaller ones that act as the backbone within the live music industry.

I frequently visit The Waterfront in Norwich City centre for music and club nights.

Their main room holds a capacity of 700 people for gigs, and their upstairs 200, creating intimate connections and experiences for fans and artists alike. Small venues like The Waterfront give opportunities for everyone in attendance that you might not get somewhere like an arena; being so physically close to the stage, providing a better sound quality for fans and allowing for that interaction between fan and artist that everyone secretly craves. You might even come away even luckier by meeting your favourite artists outside of the venue. I got the amazing opportunity to meet Kellin Quinn, lead vocalist for Sleeping with Sirens, when queuing for their gig outside of The Waterfront in 2024 – an event which would have been near impossible if I were queuing outside of a stadium.

With today's economy and cost of living crisis, everyone is struggling. But this shouldn’t mean that people with lower incomes should have to miss

the UEA campus often holds gigs that range from an average of £15 to £20 - at least half of what many other, larger venues are currently doing.

The LCR is an easily accessible venue for both students and the wider public, with cheaper tickets allowing for an overall easier experience; petrol and car parking can be less of a struggle since the event itself was so much cheaper. Saving money on the tickets themselves can give concertgoers more opportunities to directly support the bands and artists they're seeing by being able to budget more spending money for merchandise or physical copies of music.

Somewhere like Epic Studios in Norwich also gives smaller bands and artists opportunities to play live music and gain an audience and following. It gives people a kickstart into the live music industry.

Allowing artists to take creative risks with production and crowd interaction that they may not be able to do somewhere like an arena or stadium which adds an extra layer of authenticity not just to the performance but to the band/artist themselves.

Small, independent venues can struggle financially so it's important to support them as they bring so much diversity into our city. By supporting these places in the industry, you become a part of a community, giving yourself a chance to meet new, likeminded people.

Image credit: Izzy Hollyhead

October

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HOME OF THE WONDERFUL

To be safe is to be seen: an LGBTQ+ A letter to my fresher self Steven Whitear experience on campus !"#$%&'(#)$#"'*+$,%& Natalie Matthews-Graves I was an undergrad at UEA in 2009 and I’m back now for my master’s. If we could include our identities and diagnoses after our name like degrees, I would have quite the list: LQAuDHDOCDPTSD… In 2009, safety felt… negotiable. Nights out came with a mental checklist. Some of those were inherent to being a woman, but in many cases, they were magnified by my queerness.

Keys, Blackberry, French exit, pretendto-text, dash from LCR to Britten. Casual homophobia (“banter”) was expected.

Having grown up on the tiny, and very safe, island of Guernsey, I had to learn the art of smallness, laughing things off with maybe it’s just me. Despite this, I fell in love with Norfolk and stayed.

Things have changed significantly over the last fifteen years. With growth, when you see it every day, you don’t always notice it.

The first UK-wide survey of LGBTQIA+ experience took place in 2008 at Sheffield Hallam University and surveyed 42 universities. It found persistent hostility: “homophobia on campus is still a significant problem… universities are not perceived nor experienced by LGBT students as safe spaces.”

Sadly, issues lingered into the 2010s. The

NUS 2014 report Education Beyond the Straight and Narrow found that one in five LGBTQIA+ students felt unsafe on campus, as did one in three trans students. Stonewall’s 2018 University Report showed that 42% of LGBTQIA+ students hid their identity for fear of discrimination; 60% of trans students faced negative comments; 7% were physically attacked; and almost half of disabled LGBTQIA+ students faced targeted remarks.

exists now. UEA’s Report + Support system means you can disclose harassment or hate incidents, anonymously if wished, without being forced into a formal complaint. Second, the university is significantly more upfront. UEA formalised a Harassment and Sexual or Physical Misconduct Policy in 2018.

It reads like a university finally saying the quiet part out loud: this stuff happens, but here’s what we’ll do. Transparency isn’t everything, but it beats silence.

There are visible signs for LGBTQIA+ Data now looks more hopeful. A 2021 students in particular, with a dedicated UCAS x Stonewall study surveying uni- LGBTQ+ Working Group feeding into versity applicants reported that nine in EDI strategy, gender-neutral facilities ten LGBTQIA+ students were having a across campus, Trans and Non-Binary positive (or at least neutral) experience, Inclusion Policy and active student and most expected to be more open at societies. Security staff are trained to intervene. Lecturers say, “tell me if the uni than school. seminar room feels overwhelming” Neurodivergent students have also and mean it. become more visible. In the 2000s, under 6% disclosed a disability to their So how safe do I feel? Safer. Not invinuniversity. By 2021/22 that figure was cible, but safer. Safety is policy + culcloser to 16%, with autism, ADHD (and ture + micro-signals. It’s seeing “Trans conditions like anxiety and depression) women are women” on a document driving much of the rise. UCAS report- header; having lecturers acknowledge ed over 100,000 students declared a sensory needs; the relief that if you redisability in 2023, nearly double from port, you won’t be punished.

2019. That matters. Disclosure unlocks support. Be who you want to see, right? Progress is uneven, and the world outFor people like me, it means you’re un- side UEA can still feel hostile. But the difference between “cope alone” and likely to fall through the cracks. “we’ve got you” is everything. If 2009On campus in 2025, the air feels differ- me had known that was coming, she ent. Not perfect, but materially better. would have had a spring in her step.

Two things hit me. First, infrastructure

The history of UEA’s best kept secret Anna Johnson 1+23$40!"#$%& If you ask anyone what the most beautiful building on campus is, they would undoubtably say Earlham Hall, hidden behind The Enterprise Centre. But did you know that the people who lived there were prominent figures and even had a hand in creating Barclays bank and abolishing slavery?

The Hall is a grand, red-brick country house set amid formal gardens.

Its elegant Georgian façade features tall windows, climbing ivy, and ornate chimneys.

The origins of Earlham Hall date to the late 16th century, with the Houghton family building the Hall around 1642.

After Mr Houghton’s death, the property passed to Thomas Waller. Sadly, not much is known about his life.

After him, it was sold to the Bacon family, who would own it for around

200 years.

In the 18th century, it passed through various tenants, including Nockold Tompson. Professionally, Tompson was a brewer and the Mayor of Norwich from 175960. As if two careers weren’t enough, he also conducted cropyield experiments at Earlham Hall, which attracted attention from the local newspaper.

After Mr Tompson’s death, the landlord moved in: Edward Bacon, a wellknown lawyer and MP. Perhaps this is the reason why it now hosts the law school today. Mr Bacon made notable architectural additions, including a large dining room.

From 1786 onward, the Hall was leased by the Gurney family for over a century. The Gurneys were notable Quakers (a Christian group): bankers and philanthropists from Norwich. They made Earlham Hall their family home and contributed to its history and local importance.

They founded Gurney’s Bank, one of the major banks in England, which later merged into Barclays. The family were also well-known for

their progressive social views and involvement in causes such as the abolition of slavery and education reform.

A notable member of the Gurney family was born Elizabeth Gurney and married to become Elizabeth Fry. Elizabeth Fry campaigned to improve the harsh conditions in prisons: introducing education, work opportunities, and better hygiene.

In the late 1800s the Bacon’s sold the Hall and it passed through various owners until 1925, when it was sold to the Corporation of Norwich.

They used the Hall for various public purposes, such as schools and hospital/maternity services.

In 1963, the property became part of the UEA, with the Hall used for administration and later housing the Norwich Law School, which remains to this day.

Image credit: Unsplash

gress. Find your method and cope. Please.

But that doesn’t discount Let me start by saying that the inside jokes, the late most of the people you curnights, the bonding, and the rently know are about to beonce-in-a-lifetime memories come very distant. This isn’t you’ll make here. This place your fault - it’s just life runis just fantastic. You have the ning its course. Those faces advantage of being a part of you had one polite conversaa tightly knit course and the tion with at a pre-drink? You relationships you’re makmight not see them again. ing are only just starting to Friend groups disperse into bloom. Make the right choicsmaller social circles. That’s es. Treat people well. Earn just how it works. You can’t their trust. Remember their know everyone forever. The names. Explore campus - the initial surge of new faces is bunnies are everywhere! overwhelming, but when you find those special people The network that you are who aren’t judgemental, who currently building is invalushare your interests, who you able. Don’t let it go to waste. know you can trust - you’ve Making friends is one chalmade it. You’ve drawn your lenge, and keeping friends own social circle. is another, but it’s so entirely worth it. The most important Stressful situations will be thing that I wish I knew is close and near-between how fast time would go. The (that’s my opposite to few first year feels slow because and far-between.) You won’t it’s new. The second year is a expect it. Stress won’t always different story. That seemed come from work. You’ll beto disappear overnight. Now come stressed out with peopeople are telling me I’m ple. Being aware of the presin my third and final year? sures and struggles you’re Where did that come from? under is massive, but don’t mistake awareness for pro-

October

10

HOME OF THE WONDERFUL

Take it back twenty Anne Glia @A%(40@3($ years!

Hello there, Anna Johnson 1+23$40!"#$%&

already know me. That is of course, if you have encountered the concept of the ‘therapy friend’. Yes, I’m one of those and someone who is honoured to frequently be privy I should introduce myself but to other people's dramas, strugthe trouble is in many ways you gles,and bizarre situations. I'm no

stranger to being asked for advice and brainstorming ways to help a friend navigate out and through aforementioned situations. So, reader, if you have any questions, worries or problems - nothing is too big or small, write in!

This month, I’m taking you all the way back to October 2005.

To Anne Glia, What was going 20 years ago?

Well, there was more money in the air.

The University of Suffolk was planned to be built, and there was a competition by the Union Travel Shop for students to win flights across Europe. Concrete was very different, with quizzes after articles and a load of adverts for nights out everywhere. This issue specifically focuses on the environment, where they spoke to a scientist about why Chicken shouldn’t be the nation’s favourite because it is imported in, how global warming was causing no snow in the UK, and the importance of buying local fruit and vegetables.

Even though it isn’t my first year here I’ve been feeling really lonely and struggled to connect with new people.

Whether there’s no spark or when there is I don’t get a reply.

Do you have any advice?

It is great to see the issue looking at important topics - and I think we can all reflect how, in 20 years, we have hopefully improved in these areas. To date, people do buy more locally - and fruit and vegetables are sold with less plastic.

From, A worried reader

Let’s make those who wrote for Concrete two decades ago proud by showing them that their work still has relevance today - and let’s continue eating organically for the environment.

To worried reader, You’re not alone in that feeling, being at university can be lonely and socially disorientating, but it’s also (luckily for you) an abundant opportunity for meeting people. Unfortunately, how to harvest these opportunities can seem an enigma, So to break it down I have a cheat sheet. Firstly - go along to an event that interests you. And here’s what's most crucial - don’t just go once! As unromantic as this is, frequent proximity is often the unwitting start of a friendship. See someone enough times and you will both begin to feel an element of familiarity and there by connection. The next step is simply to make contact. After a couple conversations (ask questions!) suggest a plan to meet outside of the event you have co nected through. It could be as simple as leaving the class talking and you can build from there. Of course, at this stage not everyone will be a click and that's okay. Before you can know if there is a spark, you’ll become familiar with a transitory state of discomfort. This is a primal reaction to unknown and new territory, so try to sit with that and it will subside. It can take time but you have time.

A greater connection with yourself will also cultivate connections with others.

From, Agony Anne Glia

Do you have something to share? Or need some advice? Email our Agony Aunt at: concrete.editor@uea.ac.uk

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October

INTERVIEW

First word, war: A childhood in Gaza Born and raised in Gaza, Amjad Daher knew fear before his own name. Now, he returns to the memories of a war-torn home as he remembers a childhood ripped from his arms and thrown into debris. !"#$%&'(#)*+%#,)*-.+$%'+/+'+,)+$%(0%.+&("1%2#0*+,)+%&,.%.+$)'#3+$%("+%)0,4#)(%#,% 5&*+$(#,+ Emily Pitt-Shaw !"#$%&'#(')*#+, Amjad was only one-year old when he met war.

Born in Gaza, he still recalls the conflict that awoke him at dawn and kept him up at night. “I still remember the flashing lights that would come to me,” he says. It’s a chilling statement, further installed as he reminds us that it may have been his first – but was far from last. Reeling off years; 2008, when he was four, 2016 at age 12, he hesitates.

“I think there might be too many to count.”

cannot be contained.

Like many children, war was incomprehensible for Amjad. Instead, it became a game – the thrill of moving to a different location, the hope that one day he could stay there long enough for it to become a home.

But the memory of his homes are just that. He tells me that they were destroyed amid the conflict that officially began in 2023.

“We still have the keys. We Amjad grew up in an area north of the don’t have the houses,” he strip in a big family. He explains that his says. mother, father and six siblings would ofsuften evacuate at night to a second house Before the loss of their propfering inin central Gaza to escape the bombing. erties, Amjad’s parents moved side, and you feel like “Every time, my dad would wake us all to Turkey, where, at the time in you’re betraying them in a way?” up at three, four, five in the morning 2019, they were openly welcoming He asks.

“It’s a feeling of guilt. I felt like I and say ‘take your passports, take your Palestinians. While his mother stays as was supposed to be there with them, that documents, we have to go,'" he says. a homemaker at the new family house, I was supposed to protect my sisters and “That’s all we’d take. No time for any- his father, Dr Mahmoud Daher, works her family.

And I couldn’t.” thing else. And then we’d drive.” in Yemen. His six siblings – two brothers and four sisters – remain displaced; Amjad reminds me that in Palestine, spread across the globe - each studying, Entering his second year studying Ecomovement does not guarantee safety. working or mothering. The eldest girls, nomics and Finance at the University of Conflict does not care for borders. It who share five children East Anglia, Amjad felt as though his life between them, lived in was stuck. Unable to focus on his work, his Gaza until the beginning grades fell. “If you ask any of my friends, they’ll tell you that they didn’t see me of 2024. for weeks," he admits. “They would text “A couple of weeks after me and check on me, but I was scared to Isreali Forces entered come back. I was so hurt.”

Gaza in 2023, I was in a union meeting. I got a He explains that it was not just the emocall from my sister. She tional impact of the moment, but that was crying, saying that it brought back childhood memories of she was in the streets his own displacement. The pain and sufand her house had been fering of such a young boy is, to many, bombed," he says .“She unimaginable. The SU Culture and Comhad the children with munity Officer lowers his tone. her and didn’t know what to do. She just kept “If you were to ask me about those childsaying that they were in hood memories, or what my childhood the streets and had no- looked like, I’d have to be honest. There was no childhood,” he adds. where to go.”

oversized riding hat and boots, is all that remains. The flag of Palestine, rippling in the background, is a reminder of home Amjad says that it is not the aspect of his life frozen in time by a photo. His family home, built from scratch, was destroyed in May of this year.

“I remember holding bricks to help build this home, you know – I was so small that it toboth hands to carry each one," he grins.

“I remember my mum and dad fighting over what colour the paint should be. I remember what every detail looked like. But it’s not there anymore. Everything’s gone.”

The 21-year-old has had to learn that home is not a physical structure; home is people.

His home is friends, his home is family.

But what happens to home when family dies?

Amjad tells me that his grandfather died after having had no access to food for four days. In death, he left his wife – Amjad’s grandmother – to be cared for by her sons in Gaza. But now, only one of them remains. Amjad’s uncle was shot as he attempted to rescue his son, who had suffered the same fate. “My cousin had gone to bring home food to my family. He was the youngest of the kids, and was killed as he walked home," Amjad explains.“It was a sniper. My uncle heard the news and went A once passionate horse-rider, pain now to recover his body. And then, the same Amjad felt powerless. hangs overcast as he tries to remember thing happened to him.”

“You know, when you’re any sense of youth and freedom. A picoutside and people are ture of six-year-old Amjad, smiling in an -%#,$#."+'%#'/01"'23

Issue 409

October

BOOKS - CREATIVE - FASHION - FILM + TV - MUSIC - EVENTS

An interview with Newton Faulkner - Black identity in !lm - Album reviews - What’s on in Norwich Halloween style-guide - Dark Academia - Original poetry - And more!

October

EDITORIAL

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EDITORIAL

EDITORIAL

Letters from the editors Dear reader, Happy Black History Month and happy (early) Halloween!

The term is well under way and I’m quickly learning that final year is not going to be as easy as I had initially hoped. In between classes, reading, Venue work, and a new job, I have to almost force myself to take a break… and summatives haven’t even started yet!

This month, writing for Concrete has been my biggest pastime. I know that I should slow down, but stepping away from the keyboard and into the role of “editor” is still an adjustment. Even though I love meeting with the other members of the team, reading newcomers’ articles, and hearing very exciting ideas from my section editors, writing has always been my area of expertise, and it’s a pleasure to come back to it. Still, if you get sick of seeing my name pop up in every single section, please take this as a sign to claim an article next month, help me save my sanity, and free me from my self-imposed shackles!

In the last few weeks, I have had such a good time meeting new Concrete members (or potential Concrete members) and my love for Venue grows with every issue. I love seeing the Concrete team grow, and have truly begun feeling a sense of community beyond simply the other members of the committee.

Sit back, relax, and enjoy this month’s paper instead of doing your coursework. Reading week is just around the corner anyway!

EDITORIAL

EDITORIAL

Books...........................................P16 What's the deal with dark academia?

Monsters and madness: Women's mental health in gothic literature Reviews: The Lonely City by Olivia Laing, The Charm Offensive by Alison Cochrun, Katabasis by R. F. Kuang

Creative.......................................P18 I should start wearing armbands to bed Minded Nazar boncugu Entry two Photo spread by Terrel Bryan

Fashion.......................................P22 Can you style yourself out of a slump?

Five tips for any costume party Why I'm okay with standing out: My personal style journey

Film + TV.....................................P24

Micah

Exploring black identity in the horror genre Adolesence: Why a white working-class story still surprises us It's okay to feel lost: Seeing myself in Love, Liza

Hey all!

Reviews: Put Your Soul on Your Hand and Walk, I Saw the TV Glow, The

Sincerely,

Whilst the last issue was the beginning of it all, I feel like October is the issue where things well and truly got kicked into action. Not only did I start my Master’s course but I started a new job too, as well as preparations for a dance show at the end of the month. I would be lying if I said things hadn’t gotten overwhelming at times.

The theme for Concrete this month being mental health has made me take some time to contemplate this. I think, no matter whether you’re in your first year or your fifth, the first month of uni can be one of the trickiest and busiest. Despite lecturers saying they are easing you into it in the first week, the shift from summer holidays to lots of classes a week can nonetheless totally throw you off balance. If you’ve found yourself feeling a little bit lost in everything going on lately, try and remember to truly take time for yourself – so cliché, I know! But I really do mean it; if you are like me and enjoy being busy, don’t forget to schedule in nice things to do too. I’ve quite taken to writing daily to-do lists lately, and alongside boring stuff like calling the opticians about why they still haven’t mailed me the correct contact lenses, I’ll put ‘go for a walk around the lake and call a friend’ down as well. As we come to the time in the year where seasonal depression can start to hit, it’s these little things that can make a really big difference.

A newspaper may seems like an odd place to go to for a comforting word, but this month the Venue team has done such an amazing job and written some beautiful articles, many of which touch on the little things that make a big difference. I hope you enjoy reading them this October.

Kindest,

Decameron

Music...........................................P26 Does music shape who we are?

My musical coping methods Reviews: Empty Words by Radio Free Alice, a song that aids my mental health and a song to haunt your autumn

Events......................... ................P28 What’s on in Norwich?

The room where it happens: Hamilton in Norwich

Want to write for Venue?

Do you have a passion for books? Always wanting to review the latest gigs? You could write for Venue!

To pitch a story or choose one from our monthly content call, simply email:

concrete.editor@uea.ac.uk

Robyn

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October

15

INTERVIEW INTERVIEW INTERVIEW INTERVIEW INTERVIEW INT

Newton Faulkner on vulnerability, social media and Octopus Emily Pitt-Shaw and Micah Petyt Ahead of his Norwich show at the Waterfront, our Editor-in-Chief, Emily PittShaw, sat down with Newton Faulkner to discuss his latest album, how to deal with vulnerability, and how the music scene has changed since the start of his career. Since releasing his first album in 2007, the singer-songwriter has gone on to play a number of music festivals, and is currently on tour to promote his new album Octopus. !"#$%& '#(()*+,-. Let’s talk about the progression from your earlier albums to now. I grew up listening to Hand Built By Robots, and what I find particularly fascinating is the name of it. We’re now in a place where, with the use of AI and other means, music actually is being hand-built by robots. With your new album and from the songs I’ve heard from it, I’d love to ask about what has changed in how you’re making music? /0-(12& 3,4$5206. It’s all technology, isn’t it? It’s, like, technologically driven changes. Well, I’m very much of the attitude that it’s all an opportunity, and it’s working out how to make it work for you. There is this place I always go back to when I feel myself getting frustrated, or start to feel undervalued: when sheet music was first introduced, musicians were outraged. They were furious because you didn’t have to pay them to

come sit in your house and play you the music anymore, because you could read the music yourself. That was seen as the worst thing that had ever happened to musicians. Since then, I feel like we’ve maintained that level of outrage almost constantly for hundreds of years… I think there should be a limit on how long you can be annoyed about the same thing, and we probably reached it 100 years ago. With the Internet - I was about to say that no one could have really predicted where it would go, but I think David Bowie did quite accurately, in a really early interview. And with social media, I think it creates a number of social issues and exacerbates others, but it’s also an opportunity for people who are making things to connect with people in quite a unique way. !'. Now, compared to 2007, having to be a social media presence and a real face to your album, what does that feel and look like? /3. It has taken some getting used to, because, as someone who started releasing music in 2007… I was big on MySpace. Me, Lily Allen, Kate Nash - we were all big on there. After that, everything went to digital. Fast forward to things like TikTok, which is just so fast and immediate. For me, it’s all an opportunity, but it must be genuine. There has to be an element of me, which is why live shows are so much fun. I genuinely love doing it, and people feed off the fact that they’re watching this guy have

a really good time. That has a kind of infectiousness to it. It’s taken me a while to find ways of getting that into social media because I’m not a natural documenter of my life. I lean quite opposite to that, I don’t feel interesting enough to want to give every aspect of my life.

!': Let’s pull on that vulnerability. Many young people that are starting bands or going solo will feel vulnerable but will be scared to show it. If you could go back to when you first started, releasing music in 2007, what would you say to try and make sure you knew that the vulnerability was okay? /3. I think (especially male) vulnerability is something that’s almost in contention as to whether it’s fully allowed, though it definitely is. I’m raising two boys, and very much encouraging them to have feelings, and accept them, and not constantly tell them that everything’s okay. I think, what you need to do, is treat yourself like a friend. Your entire world is inside your head and everything happening around you can affect you in whatever way you choose to let it affect you. There is a lost art to being able to make sense and pick what you actually want to think about. It’s taken me years, but it is possible.

As far as vulnerability in music, there is a degree of sharing that will feel cathartic and feel good, but there’s also a level that’s too much, that will leave you feeling like something’s been taken. It’s important to figure out those lines as early as you can and stick to them, don’t make yourself uncomfortable on a regular basis, because it won’t be maintainable for a career. There was a study done recently

that found that music is one of the most dangerous professions, due to the suicide rate in young musicians. It’s a lot, and there’s no real structures to help. I don’t think people fully understand the ramifications of it. I’ve been doing this for 25 years, and I think, without having the right mental structures to cope…

Yeah, there’s just a lot of constant comparison and judgement. It’s important to work out what you’re comfortable doing and getting on with it. !'. And to conclude, 25 years on from when you first started making music, what are you most excited about for this next album and going on tour? /3.&This album feels like a new type of thing, it feels like a step in multiple directions that I’ve never taken before. For a little while, I had a picture stuck on my door, from a Tim Burton book called The Cat with the Enormous Head. It was a cat with a giant head that got stuck in a cat flap and couldn’t get out the door.

So, every time I walked in, it worked as a reminder to park my ego and just do the work and get on creating. And that was one of my tipping points. The other was shaving my head, which is totally superficial, but there are a lot of things people attach to my old image. I think a person has to totally, unrecognizably change. !'. You’ve been an absolute pleasure to interview. Thank you so much for today, and best of luck with your album release and tour.

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The Lonely City by Olivia Laing review by Lucia Maccarthy In Olivia Laing’s B*+0C%(+:40)#$4D we follow Laing’s experiences of loneliness living in New York City and the artists who kept her company. The author moved to New York from England, chasing love only to find herself alone in the sprawling metropolis. She chose to turn her attentions to the myriads of visual artists who had struggled with loneliness themselves and found solace in their work. For example, she tells of Andy Warhol’s habit of carrying film and recording equipment with him at all times as a buffer for social interactions. She also examines the sense of loneliness and melancholy we see in so many of Edward Hopper’s paintings, and the solitude experienced by artists of the AIDS era, such as David Wojnarowicz and Peter Hujar. In every chapter, Laing blends her own experiences seamlessly with the work of these artists. If you have ever been lonely, this book is for you.

The Charm Offensive by Alison Cochrun review by Micah Petyt If you’re looking for the ultimate feel-good romcom, then Alison Cochrun’s0B*+0)*9&<0=E+(/#F+ is for you.

Fresh out of a break-up, Dev is a talent handler for a Bachelor-esque reality show, tasked to take care of the show’s Prince Charming, Charlie, a tech wiz who is equally handsome and awkward. Deciding to get Charlie out of his shell, Dev decides to move into his talent’s on-set apartment but inevitably sparks fly.

While B*+0)*9&<0=E+(/#F+ is largely fun, sweet, and lighthearted, what makes it stand out in a sea of gay romance novels is how it seamlessly weaves the romance with themes of mental health. Dev is clearly depressed but refuses to admit it, while Charlie struggles both with neurodivergence and mental illness. Although mental health is not one-size-fits-all, this book does a good job at showing the different ways people deal with their problems, while delivering a swoon-worthy love story.

Katabasis by R.F. Kuang review by Kathryn Bailey My most recent read was R.F. Kuang’s latest novel, G9$9H9' /#/, a dark academia story depicting the protagonist’s journey through Hell to retrieve her academic advisor’s soul.

The plot is incredibly unique, as we are introduced to an academic world of “magick”, alongside Kuang’s well-researched interpretation of the obstacles and layers of Hell.

The adventurous plot is entangled with philosophical tangents and literary references, but this sometimes had the effect of making the reading experience quite stop-andstart. The plot would pause each time these tangents occurred, slowing my overall reading experience. However, in hindsight, I think that the story would not be as meaningful and exciting without these tangents and backstories, although I did wish that there were fewer intricate academic references. Despite this,0G9$9H9/#/ is truly individual in its way of incorporating adventure, philosophy, romance and fantasy, making a spooky dark academia novel that is perfect for the autumn months.

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What’s the deal with dark academia?

Robyn Srikandan I+(3+0)%'!"#$%& Internet-based subcultures often make me cringe when I first learn about them, and when I first heard about ‘dark academia’ I was wondering why on earth people had decided to romanticise school and the colour brown. However, the interest in dark academia still persists several years after it first became popular during the pandemic, and I confess, I’ve grown somewhat fond of it myself – especially the more bookish side of it!

Dark academia began way before we gave it a name. In the late eighteenth century, ‘the Gothic’ arose – a genre that created a lot of tropes that we might nowadays associate with dark academia. Author known as Ann Radcliffe was especially popular during this time, with her novels often featuring grand, mysterious settings and psychological horror. She was so popular, in fact, that she was the main inspiration behind Jane Austen’s0-%&$*9(A+&0@HH+4J A bit later on in history is where we see books that really fit the dark academia vibe. Mary Shelley’s K&9(6+(/$+#( is to this day one of the most referenced pieces of

literature – and with good reason.

The characters’ moral ambiguity is deeply fascinating, and the plot is intriguing and horrifying at the same time. The famous scene where Victor Frankenstein, an academic, brings the Monster to life on a dark November night is perhaps the most perfect and literal example of dark academia.

That being said, perhaps the most well-known book within the genre is Donna Tartt’s B*+07+8&+$0L#/$%' &4J Published in 1992, significantly predating the term dark academia, most nowadays would describe it as the very definition of what the genre is. The entire story takes place at university, and centres around a group of Classics students. They are all horrible people and do horrible things, and yet when I started reading it, I

From page to screen Oliver Wheaton Adaptation has been part of the film industry since its creation, and a variety of releases in the year ahead see classics taken in bold, controversial directions.

The most discussed is MN3$*+&' #(A0 L+#A*$/DO the latest attempt to bring Emily Brontë’s novel to cinemas, releasing February 13th. It is director Emerald Fennel’s third film after0 >&%<#/#(A0 P%3(A0 N%<9( and0 79:$H3&(, films both known for being divisive. This is her first adaptation, and before the trailer had even dropped, there was controversy surrounding casting Jacob Elordi as Heathcliff (who is implied in the text to be a person of colour) and Margot Robbie as Catherine (a character fifteen years younger than her actress.)

People have theorized the quotation marks in the title suggest it will be less of an adaption and

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more of a reimagining, with the snippet of Charli XCX’s songs wildly mismatching the setting and tone. This looks visually gorgeous, but only time will tell if there is any substance beyond the cinematography.

There looks to be a more faithful adaptation this November in Guillermo Del Toro’s K&9(6+(/$+#(, based on Mary Shelley’s 1818 novel, starring Oscar Isaac as Dr Frankenstein and Jacob Elordi as his monster. Del Toro has discussed this for two decades, emphasising his desire to bring aspects of the novel never included in previous films. He has experience adapting classics such as his Oscar-winning stop-motion0 >#(%88*#%0 and is well equipped to direct such a gothic story.

A more mixed discussion is for -9&(#9Q0 B*+0 ;9A#8#9(R/0 -+2*+.D Greta Gerwig’s next film after 59&H#+D an adaptation of the chronologically

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couldn’t stop.

More recently, we have seen books like R. F. Kuang’s 2022 novel 59H+:D which, rather than focusing on wealthy white people, features a very diverse cast.

The plot is similarly dark and serious, with Kuang capturing a cosiness to university life that I am sure many of you will enjoy this season.

Every autumn people reach for these books to satisfy their cravings for sinister, spooky stories – and this shows no signs of stopping, with similar books being published year after year. Now, why don’t you get in the spirit and light a candle, stare dramatically out the window, and get started on a new, suitably dark academia novel? first but penultimately published book in the )*&%(#8:+/0 %,0 -9&(#9 by C.S. Lewis. Emma Mackey will star as the White Witch, the book showing how she came to Narnia. For some, it has drawn ire for the fact it seems set in the 1950s (when the books were published) rather than the original 1900’s setting. Producer Amy Pascal described the new take on Narnia as “all about rock and roll,” creating concern the integral religious allegory of Lewis’ work would be ignored. However, Gerwig has discussed how an upbringing in a Catholic household has influenced her films. Whilst not a direct match (Lewis was an Anglican) there might not be as much cause for concern as some are saying. The film is set to release in cinemas November 26th, 2026, before coming to Netflix Christmas Day, in the streaming service’s biggest attempt to have a theatrical hit.

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Monsters and madness: women’s mental health in Gothic literature Polly Dye Lilia Colledge 5%%6/0!"#$%&09("01+23$4 As October features both World Mental Health Day and Halloween, we knew we had to write about the Gothic. Inherent within this genre is the ‘madwoman’ and the monster. Our question then, is how often are these interchangeable?

It is safe to say the original ‘madwoman in the attic’ is Bertha Mason from Charlotte Brontë’s0 S9(+0 !4&+J She bursts into the story just as Jane is about to marry Mr Rochester, exposing their existing marriage. Described as having a “demoniac” laugh and crawling on all fours, Bertha plays the untameable monster. But how accurate is this portrayal?

Rochester confines Bertha to the locked attic in Thornfield Hall, de-

claring her a lunatic. He claims he was tricked by her beauty and wealth, discovering her ‘madness’ after their wedding. Crucially, Bertha’s story is told through her captor, making it impossible to know whether she is truly mad and monstrous or if her ‘madness’ stems from her mistreatment and isolation. As she is denied her own voice, her tale becomes a powerful metaphor for the silencing of women, whose suffering is misunderstood.

only does this invoke the spectral and monstrous, framing these ‘mad’ women as giving into the animal that Victorian society feared questions why these women are trapped there in the first place. Does Perkins use this to demonstrate the narrator’s desire to break through the constraints placed upon her?

Although published in 1996, Margaret Atwood’s0@:#9/0T&98+ is also concerned with the Gothic.

The novel is based on the true story of Grace Marks, accused of murdering her landlord and his mistress in 1843, focusing on the sensationalism of murderesses and female madness.

Towards the end of the novel, Grace undergoes hypnosis, becoming the monster that so many suspect her of being.

The unnamed narrator of Charlotte Perkins Gilman’s0 B*+0 P+::%.0 N9::292+&0is similarly cast as mad.

She is prescribed a rest cure, leaving her confined. This treatment of ‘madness’ fundamentally associates female mental health with the monstrous, suggesting that they need imprisoning like a dangerous monster. Towards the end of the story, the wallpaper morphs into a cage, depicting She assumes an unusual voice, women creeping and crawling implied to be the ghost of Mary inside it, trying to get free. Not Whitney. While this speech has

Fiction therapy A series of therapeutic book recommendations to help you through the stress of autumn semester. Uni can be hard, and hopefully these books can help just a little bit. Cozy up or read between classes and enjoy.

K&#+("9*%:#8 by Elizabeth Day “It turns out I wasn’t just passionate about friendship: I was addicted to it… I was, in short, a friendaholic.”

A “friendaholic” is a term I had never heard of before reading this book, and I instantly thought of the university environment. The friendships you make in university are so important to your experience, but we can also all become a bit dependent on them. Sometimes it can be a lot of pressure sometimes it’s the best part of our week. Elizabeth Day explores this perfectly.

B*+0 C#$$:+0 >&#(8+ by Antoine De

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Don’t be scared by the fact that it’s a French classic, it’s actually a very soft, moving and thoughtful children’s book. B*+0 C#$$:+0>&#(8+0explores what it is to pay attention to your inner child again, to love and be loved and how to see things from a gentler perspective. It is quite magical.

And in the hard times, we all deserve to come back to our roots a little bit, don’t we?

4th November - Book of Lives: A Memoir of Sorts by Margaret Atwood

C%F+0U(0)%:%3&0by Bolu Babalola “Thank you for letting me love you. Thank you for loving me a slow read throughout a seback. Thank you for staying, I mester when your brain can’t quite take on a full-length know it was hard sometimes.” novel amongst everything else If, like me, you’re a hopeless ro- you have to do, dive in at your mantic then I think you’ll really own pace. enjoy this one. C%F+0U(0)%:%3&0is a beautifully written set of short Image Credit [L-R]: Robyn Srikandan stories all about love. Perfect for and Amy Deacon

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Polly Dye

A folktale turned murder mystery, Anna North’s 5%A0V3++( centres around forensic scientist, Agnes, who is called to a coroner’s office to identify a body. However, the body is unlike anything she has ever seen, preserved in a bog for more than 2,000 years. Numerous groups vie for the body; archaeologists want to study it, landowners want to profit from it, activists want to protect it. But the mossy land has its own story to tell. Intertwining post-Brexit Britain and the Roman eraD05%A0V3++(0follows Agnes’ dark discoveries as she avenges the death of an Iron Age woman more similar to her than she knows. Combining ancient insight and contemporary urgency, North’s newest novel connects two farsighted young women, separated by time, as they navigate the complex landscapes around them. Ideal for fans of Patrick Ness’ @0;%(/$+&0)9::/D05%A0V3++( is the perfect introspective, slightly spooky read for this autumn.

“All grown-ups were once children... but only few of them remember it.”

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New and upcoming releases 16th October - Bog Queen by Anna North

Saint-Expuéry

Amy Deacon

her declaring her innocence, difficulties are often trivialised the uncanny nature of it makes as “being dramatic,” and with Grace seem far from sane, even 80% of women in 2024 reportgoing as far to suggest mul- ing that they felt dismissed tiple personalities. The novel by a doctor, it is hard to know also addresses how 19th centu- what support is available. ry institutions manipulated the very definition of sanity to dis- Specifically within higher edugrace and disempower women, cation, female students’ strugthrough forced labour and im- gles are simply put down to acprisonment. While Atwood is ademic stress or “hormones,” careful on passing any judge- diminishing the seriousness ments herself, letting readers of these problems, creating decide for themselves whether barriers to proper support.

Grace is innocent, signs of her Gothic fiction therefore bechallenging this depiction of comes a catharsis for female the ‘madwoman’ are evident. students. Just as Bertha is conBy portraying Dr Jordan’s dark fined to Thornfield’s attic, fesexual fantasies as sane, and male students experiencing Grace’s behaviour as insane, mental health struggles may Atwood exposes the gendered feel isolated within a universidiscrepancy in mental health ty environment, or they could choose to view the monstrous treatment. as empowering, giving female mental health no option to be So, what place does ‘the maddismissed. woman’ have in the 21st century? Women’s mental health

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Booker Prize winning author, Margaret Atwood, is set to release her tell-all memoir, 5%%60%,0C#F+/D in early November.

Beginning with her unconventional start growing up in the forests of northern Quebec, we watch Atwood unfold into the exquisite writer she is today. Along the way, she reveals which moments from her life inspired the books that have shaped our modern literary world. From the unease of 1980s Berlin that prompted 45"'60#+70$+89'40)", to her cruel school years that would pave the way for )9$R/0 !4+, more secrets are spilled as more pages are turned. The words are vivid with larger-than-life depictions of the people Atwood meets throughout her life, and the writing impressively matches the level of wit and poeticism of her novels. Revealing the innerworkings of one of the most influential writers of our time, Book of Lives is nothing short of what you would expect of Atwood’s literary genius.

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I should start wearing armbands to bed Jessica Knight !"#$%&'#()*&%+"

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Minded Eyes Eli Wilkinson )&+9$#F+0)%&&+/2%("9($

Midnight: smoke fills your room.

The docks are empty, I’ve let you have all of me.

Deep sea spills across your carpet, oozes its viscous grip around my ankle, drags me slowly into starless night.

I can’t see above this ocean ceiling but I know it’s raining, and I know you’re still asleep.

I mind my minded eyes behind pink sky, a softed blow beneath the pink, red hills.

Through wondered wonders thinking why, I dance the waltz of the daffodils A thousand colours pass through my conscious, a symphony of colours, wants and dreams.

I want the memories like they want us, in a glee of darkness beneath the seas.

No one will believe me when I tell them about how you filtered every part of me until bubbles meant money.

No one will believe me when I tell them about how you locked me in your sub picking up seaweed. No one will believe me when I tell them about how you hit the steering wheel with the red of your hands until I started weeping: you threatening me with the blue of driving away, me threatening you with the purple of disappearing… or sinking… yes, sink–

For years, my memory looks and lingers, through wonder wanderers asking why not open up and peer through fingers and see the truth through minded eyes.

There, that was our house

Morning: I wake up on the beach.

There’s no memory of the events, but I know it happened because I’m picking sand out of my hair, my skin’s been sunburnt rare, and the feelings are still there.

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Penelope Helbest

Aphantasia: the inability to picture apples, oranges, pears, half an apple, uneaten and drained of all colour, eclipses her face is a blur of features, Screaming and spittle, And eyes shark-black, Expanding Into Fulbourn we went, It sits there still, The hill not as tall, and the farmlands empty, Yet in my mind, Evergreen The holly tree is no longer, It doesn’t peak over the roof, The drive there is cold and quiet, The leaves have turned, And so have I.

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Nazar boncuğu

Shakana Arunthavachelvan

In between synapses, under ridges and wrinkles Perhaps in the stream of spinal fluid that rushes upwards There I put a nazar boncuğu You can too, but it’s important to note It has to be special Not tourist trap tat A special price for you, my friend But special Your grandmother gave it to you, and you have outgrown it No longer it fits you So, it’s incredibly easy To squeeze it smaller and smaller Till you can breathe it in Let it puncture your lung ever so slightly And make its way to your brain I put it there because I know evil seeps into you The best remedy Is to protect your mind too

Katie Howell

ing any trouble, so I didn’t care about getting up in front of everyone and showing off. This tends to be the natural path into drama at a school level.

Kids who are good at reading, or naturally funny, or just a bit more confident, get given the main parts in every primary school production.

Most people’s first introduction to drama starts at a young age. Everyone either remembers the thrill of having your peers watch you- amazed and awed, or the complete mortification of being forced to speak in front of thirty blank faces. For me, this translated into going to one of the many I was one of those kids who Saturday musical theatre thrived on it. The joy of classes that parents drop everyone paying attention their kids off at for hours to you. I never found read- every weekend. The kind

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PHOTO CREDITS: GOPI GAURAV MURUGAPERUMAL IG: @PCTRS.OF.A.CITY

Penelope Helbest

Entry two

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that parts on a couple of musicals a year with massive ensembles of kids all doing the same box step.

Very quickly, I learnt that I had no musical talent at all. I still don’t. Most people, upon realising that they are fundamentally bad at something, have the grace to walk away from it.

I, on the other hand, carried on for four years.

It wasn’t that I particularly enjoyed the singing or dancing, or even that over the four years I gained any talent. I stayed because it

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was more of a faff to quit.

I also liked performing; even if you hate every second of rehearsals or you trip up on your own feet, there’s nothing quite like the round of applause you get at the end.

This summer, I had the opportunity to help with one of these programmes in Norwich. It was mind-boggling to see how little they’d changed. The same warm-ups, the same games to get everyone involved. I suppose some things never change.

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At the end of the week, I was excited to actually watch the full performance. The kids had no trouble giving it their all. When the show finished, it was easy to recognise that same joy that came with the applause and accomplishment. They left the stage singing, hugging and jumping in the same way that I have seen every single performance I’ve ever been a part of end.

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UEA Fashion and EMS to host underground rap night

by Tabitha Woolcott UEA’s recently reinstated Fashion Society is kicking off their second year in business with an underground rap night held in collaboration with the Electronic Music Society. Following DJ sets from EMS, attendees can enjoy a lineup of performers hailing from Norwich’s underground rap scene. For those interested in exploring Norwich’s streetwear and alternative style communities, the event will take place on the 28th of October (just before Halloween) and will be hosted by Voodoo Daddy’s Showroom in the city centre. Plan your outfits!

J.W. Anderson relaunch puts Norfolk in the spotlight

by Tabitha Woolcott ‘Fashion’s golden boy’ J.W. Anderson, who has celebrated legacies at Loewe, Versace and now as creative director for Dior, relaunched and reimagined his own eponymous label this summer as an elevated lifestyle brand. Alongside clothes, the collection marries the designer’s curative vision with the talents of craftspeople from across the world: Venice, New York, Ireland… and East Anglia! Having previously cited Norfolk as his place to ‘unwind’, Anderson includes a celebration of the county’s heritage and historical sites within the line, which he has described as his ‘personal cabinet of curiosities’.

Furniture department closing

by Daisy Lester

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Olivia Michalowska Clothes are the last thing on my mind when my mental health deteriorates. I end up always going for the same baggy hoodie and joggers. Often, what we wear reflects how we feel; wearing clothing like that provides comfort and a sense of invisibility. But I’ve noticed that when I stay in that outfit for too long, the slump seems to deepen. Safety and comfort are no longer provided by the clothing – rather, it’s the burden I’m trying to escape.

There’s no shame in comfort dressing; sometimes it’s necessary. On the days when I do manage to pull on a pair of jeans and a top I like, something shifts. It’s not a miracle cure for a negative mood, but it’s a reminder that I care about myself. This simple act of reconnection ties me back to versions of myself that I like. I feel more confident when I style my hair and wear my trench coat, despite the fact that my mind was telling me to

Country classics: M&S is cool again, and your mum’s Sunday dog-walking outfit might be more fashion-forward than she realises. Cotswolds chic reimagines seasonal staples (think trenchcoats, tweed, thick scarves and plenty of knit) in the light of an outdoorsy countryside character, balancing the sensible textiles and tones of autumn fashion with modern touches or personal, whimsical details. Is this the ‘frazzled English woman’ of seasons past, under the guise of a new name? Pretty much. A mature,

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Can you style yourself out of a slump?

Owners of Norwich’s hallmark department store Jarrolds are closing their city centre furniture store, The Granary, this Sunday on the 19th of October. This follows their decision to close it’s third floor book department as they invest in other areas of the business. An estimated five roles are likely to be made redundant as a result of this decision, with managing director Tim Shattock stating they are “discussing alternative employment opportunities within the business for those affected”. He noted that if the roles are made redundant, they will be handled with “fairness and respect”. Any leftover stock will be moved to the main Jarrolds store and sold at a discounted price.

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feel the opposite.

Of course, clothes are not a cure for a slump. No outfit can erase anxiety and discomfort. However, just like making the bed in the morning or splashing your face with water after a long day, getting dressed may boost your mood.

For me, putting together an outfit is a form of self-love. My mother’s words assist me: “Joggers at home, outside look nice.” Although her words are helpful to me, I interpret them differently to her. Why wear that jumper once a year? Why not wear those shoes? I would reserve them for rare occasions, but maybe every day is special enough. Wearing what I want means I choose to show up, even when I feel out of control.

Begin with small changes.

Choose one piece of clothing that makes you feel good no matter what, such as a knitted jumper in your favourite colour.

Adding simple details, like a ring, some earrings, and a jacket reserved for special occasions, might improve your mood and nudge you out of your slump.

You don’t have to immediately style a new outfit, it takes time.

Ultimately, styling yourself out of a slump isn’t the solution, but it can help you hold onto yourself when things feel heavy. An outfit doesn’t have to be perfect, just enough for you. !! !"#$#%&'()*$+%,-*.*/%0*&"/-#123/

Venue en Vogue: October ‘25 Sleek high necks: They’re trending in a major way, and for good reason. A stiff, high neckline is a great way to add instant structure and detail to an outfit, and it’ll actually keep you warm during those freezing 9am lectures! Don’t feel like you need to run out and buy one of the many ‘it-piece’ funnel necks hitting retailers, though – while they’re cute, the effect can be easily achieved using what you’ve already got, without risk of investing in a piece that’ll be dated by spring. Turn up those old coat collars! You can even play around with a scarf!

Tabitha Woolcott K9/*#%(0!"#$%&

Just a peek: A slinky cami worn underneath a chunky autumnal jumper, with a stripe of its lace trim peeking out. A bomber zipped up to the top with a long printed shirt – check, plaid, striped, or something quirkier – slipping from underneath. Autumn is the season of layering, so take advantage of it by opting for contrasting textures or eye-catching classic prints. There’s a lot of fun to be had with this styling hack: it’s a chic way to inject old favourites with new energy, and keep wearing those summer pieces you aren’t ready to put away just yet.

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Five tips for any costume party you’ll have. Starting early also means you can test-drive your We all love a good costume par- costume, making sure you can ty, and October is the prime time sit down, walk, and dance in it.

Paris Forsythe-Fields

to show off your cosplay skills.

Whether you’re going spooky, sil- Step 2: Look beyond the cosly, or artistic, I’ve got you covered tume shop with five simple tips for stealing Skip the cheap polyester outfits the show at any costume party. I’m that fall apart halfway through no expert, but I have won Hallow- the night. The best costumes een costume contests two years come from unexpected places running, so make of that what you like charity shops, craft shops, or even your own wardrobe. will.

In this environmentally conscious age, we need to make Step 1: Start in plenty of time Take it from me, you do not want sure we’re not buying things to be gluing stuff together an we’ll only wear once. The suit I hour before the party. The earli- got for my Gomez Addams coser you start hunting for pieces, tume? I genuinely still wear it the more time and creative space to job interviews.

from the other guests. For example, my name is Paris, so naturally I made an entire Step 3: DIY if you can Eiffel Tower costume from Putting a costume together scratch. I’m nothing if not yourself gives you far more cre- committed to the bit. ative freedom than buying one ready-made from the shop. You Step 5: Have confidence don’t need to be an expert craft- It’s all well and good having a er - if you did, I’d be in serious great looking costume, but if trouble. A bit of creativity, paint, you don’t walk into that parand tape goes a long way. Plus, ty with confidence and fully when you make it yourself, no embody your character, the one else will turn up in the same chances are you’ll still fade outfit (probably). into the background. Half the fun of a costume party is the Step 4: Be creative and original performance, so don’t be afraid Let’s face it, we’ve all seen the to lean into the silliness. Own black cat or scary clown a thou- it, have fun, and you’ll do great. sand times, they’re not winning you any prizes for originality.

What you need is a hook, some- !"#$%&'#(%%('&"%&)*(&+$,(-&)./(#&$0&1"2 thing unique that sets you apart 3"04&56"7(&8#('$9:&!"#$%&;.#%<9*(2;$(-'%

It’s Halloween: What are you wearing?

Once built on plastic tiaras and fake blood bought at the tills in Sainsbury’s, our Halloween costumes are now more likely to feature three different outfits that were picked out from a TikTok page run by a thirteen-year-old. Halloween is no longer one night of ghoulish fun; it is for the most part a whole-weekend affair, stretching our budgets and imaginations further than before. We are all competing to prove that we are either a.) interesting, b.) hot or c.) funny. The ambitious amongst us are trying to achieve all three. But can it be done sustainably, or is the pursuit of a perfect single-use costume inherently wasteful? Here’s what UEA students were willing to reveal about their Halloween plans.

Violette Douglas

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last year, as I went as an alien, and green body paint sucks… trust me. Costume culture can be pretty unsustainable, but the rise of thrifting and vintage clothing as of recent years is a very reassuring promise of change.”

This year Sam Casserly is dressing as Finn from Adventure Time. “I think this beats my Jack Sparrow from last year as this means more to me. It’s the best show in the world and I get to do a couple’s costume with my best mate Amil. As for sustainability and Halloween, I think there should be more charities who recycle old outfits to kids who might not have them.”

“This year I am planning to be Tashi Will Witham is “planning on wearing Duncan from Challengers,” says Isaa costume I found from a TV show. It belle Larocque. “I am so excited to do a will definitely beat my costume from group costume with my best friends! My

costume from last year was so rushed, I was the Queen of Hearts, everything I wore was from Amazon. This Halloween, I want to work harder to be more sustainable. I always do last minute costumes because I am a procrastinator. I will work to stay away from Amazon and next-day delivery!” - Isabelle Larocque Tariq Ziad says it’s “Jessie Pinkman for me this year. Mainly because I think he looks cool! I wore a prison costume last year which was a bit basic. I am not so worried about the sustainability of Halloween, it is okay for one night a year!”

“I am doubling up with my bestie Sam and going as Jake from Adventure Time,' says Amil Odedra. "This is great because I can try to use normal everyday clothes to build my costume. I feel that people wearing their “outfit” once then throwing it away because of social pressure to have a different outfit at each event is unnecessary.”

Why I’m okay with standing out: My personal style journey Robyn Srikandan 4(56(%7#89)*$#' Way back at the start of secondary school, just like everyone else, all I really wanted was to fit in. So on non-uniform days, I just tried to dress normally.

For one of them, I remember wearing a fluffy white jumper and black leggings (and a denim skirt that my mum made me wear in the name of following the dress code). For those of you who were too young to have a working memory of the mid-2010s, you will have to trust me when I say that it was a very

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trendy outfit. Unfortunately, I had the bad luck of not being one of the ‘cool’ ones, so it didn’t really matter, and the girls at school made the kinds of comments you would expect from judgemental tweens. It was a little bit crushing – but year after year I continued to try really hard to fit in with the popular crowd.

It wasn’t until sixth form that things really started to change.

A wave of new students shook up the rigid clique system.

There was no more school uniform. But maybe the biggest difference was that I had decided to let go of the idea of fitting

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in. Perhaps there is something intrinsic to my nature that makes me a forever weird kid – maybe it’s being mixed-race, maybe its being queer, maybe it’s being neurodivergent. Maybe it’s all of those things, and maybe it’s none of them. Either way, no matter how hard I tried to be cool, I never managed it.

So I gave up trying, and did things my way.

I chopped off my socially acceptable shoulder-length hair into a pixie cut, and got into what became known as ‘e-girl’ fashion. For Halloween I dressed up in drag. I certainly still felt the eyes of my opin-

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ionated classmates, but forced myself to not let that dictate my identity. My style was awkward, a little messy, and very questionable at times, but despite this, I know longer felt the weight of social expectation. This continued into my first year of my undergrad, where the clumsiness gradually decreased. University was a blank slate, so I could redefine myself as someone with a unique style and get far less questions about it. I’m constantly exploring new aesthetics, and each day this leads me closer to figuring out what my definition of fashion is.

The style journey still continues.

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Really, it never ends; not even the fears about what other people think. However, I have learned to embrace this journey. It may never end, but that also means I will always be discovering new things about my style – and myself. What I’m wearing reflects my inner world very closely, and I think this is at least a little bit true of most people. Think about it: when you’re dressed great, you feel great – this is definitely true for me. But, when you’re wearing a moth-eaten Harry Potter t-shirt and tea-stained leggings (a situation I find myself in far too often)… Well, the chances are you’ve been a bit too stressed to do your washing.

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Adolescence: Why a white working-class story still surprises us Charlotte Ward K#:<0W0BI0!"#$%& When @"%:+/8+(8+ swept the Emmys last month, critics hailed it as a raw, unfiltered glimpse into working-class teenage life — the kind British TV too often overlooks. But for me, it didn’t feel new. What unfolded onscreen felt less like a revelation than recognition — the product of eroded media literacy and online radicalisation, shaped by over a decade of austerity.

I went to a state school where behavioural chaos formed the fabric of everyday life — the kind that could exhaust teachers but felt ordinary to us. Students joked, pushed boundaries, and tested limits, but it was all part of growing up. Even amid that energy, the teachers I knew were far from lazy; they were tired, holding classrooms together after years of cuts and impossible expectations. That’s why, when @"%:+/8+(8+ shows teachers simply putting on a video instead of teaching, it feels a little simplistic — a TV shorthand that flattens the reality of systemic exhaustion.

Even in the classroom, @"%:+/' 8+(8+R/ concerns surrounding

growing up in a digital age were palpable. Conversations about Andrew Tate, the manosphere, and viral trends bubbled up alongside everyday banter, shaping how students interacted and tested boundaries. @"%:+/' 8+(8+ captures how online influence seeps into school life, setting the stage for understanding its broader consequences.

The knee-jerk reaction has been to ban phones, tighten rules, and blame “bad kids.” But it’s not just about social media addiction; it’s about growing up in an algorithmic echo chamber that rewards outrage and hate speech — something made easier when New Labour turned Media Studies, the subject built to teach media literacy, into a national punchline. @"%:+/8+(8+ captures why these online spaces hold such appeal for white working-class boys. The farright de-intellectualises complex social frustrations, turning feelings of inadequacy into anger and offering easy enemies to blame. It erodes the sense of class consciousness that once united these communities and replaces it with the illusion of control and dominance.

Jamie (played by Owen Cooper) is interrogated by a psychologist (Erin Doherty), and the effects of neglect towards young people are laid bare. Jamie’s frustration finds validation in the manosphere – online communities that reframe misogyny as empowerment. The result of political negligence and social disengagement is clear: toxic masculinity fills the vacuum left by institutions that have stopped listening.

There’s a quiet brilliance in how @"%:+/8+(8+ refuses to offer easy answers. There’s no single villain, no redemptive ending.

Instead, it lingers in the discomfort — the exhausted teachers, In @"%:+/8+(8+, this manifests as the defiant students, and the violence against women. In the parents suddenly forced to conthird episode, the protagonist front an online world they nev-

er understood. Jamie’s crime leaves his family fractured, caught between guilt, horror and grief. Through Owen’s father (Stephen Graham), the series captures the crushing weight placed on the patriarch of a working-class family, where blame is turned inward when the real failure is systemic. It’s not a perfect mirror, but it’s the clearest reflection yet of how neglect and online radicalisation can devastate working-class communities we’ve had yet. @"%:+/8+(8+ isn’t revolutionary because it says something new, but because it finally treats what’s familiar – white working-class adolescence – as something worth telling without pity or polish. For years,

film and TV have framed stories of British teens through extremes: the pastel optimism of L+9&$/$%22+& or the gritty realism of This is England. Adolescence rejects both. In refusing to cut away from discomfort, it captures the vivid anxieties of the present and exposes how the industry still treats the white working class as either invisible or irredeemable. Its creators understand the real digital spaces young people occupy — and @"%:+/8+(8+ doesn’t reinvent the story; it just tells the one we’ve been too comfortable to hear.

Image Credit: Micah Petyt

It’s Okay to Feel Lost: Seeing Myself in Love, Liza worse, the film that speaks to me at this point in my life.

Seymour-Hoffman’s performance as Wilson speaks to Wilson (Philip Seymour-Hoff- me because it truly reflects Content warning: this article contains man) is a recent widower and in how ugly and all-consuming discussions of depression, suicide and his struggle to open his wife’s being a widower is. You can’t substance abuse. suicide note, he turns to huffing simply brush it off, move on At every difficult turning point, gasoline. We watch a man crum- and bounce back to normality.

I’ve turned to film for guid- ble under the weight of his grief Normal before was a completeance and comfort. In it, I find and his denial of it. In the open- ly different world. Love, Liza, reflections of my experience or ing sequence, Wilson returns only portrays the aftermath of a new way of viewing it. When I from Liza’s funeral and stands Liza’s passing, a decision that became disabled, I saw myself in the dark, unable to cry but works well in describing the in Ruben (Riz Ahmed) from with clear terror entering his shift it has created in Wilson’s 7%3("0 %,0 ;+$9: (2019), or when body intermittently. I didn’t be- mind, as the happiness of life I was a frustrated teen, I felt lieve until this film that I’d see a with her is distant, even just afa strong connection with0 C9"40 representation of how I felt after ter her funeral. He avoids their 5#&" (2017). My early twenties my partner’s funeral. There are bed, refuses to open her letter have thrown me many a curve- no words for the feeling of bur- and hides within himself. ball, but cinema is a constant, a ying the person you love most, friend that won’t let me down. yet I felt a glimpse of my pain Despite Wilson’s somewhat unhealthy coping mechanisms, I C%F+D0C#?9 (2002) is, for better or in this scene alone.

Isaac Minah K#:<0W0BI0)%&&+/2%("+($

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see myself in him, and I don’t blame him for running away from his feelings. The awkward ways people approach Wilson’s grief and the loud silence when he’s alone are an extra cherry on top of an already horrid situation, so it only makes sense to

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be overwhelmed. I suppose, C%F+D0 C#?9 serves as a reminder that I am handling my grief much better than I sometimes think I am, and that it’s also alright for me not to be handling it.

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Exploring black identity in the horror through their use of stereotype. for music (both in the juke joint genre Though Black horror eventually setting and the importance of Micah Petyt I+(3+0)%'!"#$%& When Jordan Peele’s debut horror film, T+$0=3$, was released in early 2017, the movie both launched Peele’s career as a horror filmmaker—a clear break from his past as one half of Comedy Central duo Key & Peele—and marked a new age of Black-centered horror (or at the very least appeared to). In the critically acclaimed film, the Black protagonist, Chris (Daniel Kaluuya), visits his white girlfriend’s (Allison Williams) parents for the first time, and tensions rise when her seemingly open-minded parents hide dark secrets. T+$0 =3$0 subverts expectations by poking holes in the concept of the “white saviour,” bringing racial microaggressions to light, and playing with the trope of the “final girl,” to create a horror movie that blends paranormal elements with the painful reality of racism in the US. Even though Jordan Peele’s debut saw massive success, Black voices (and particularly Black directors) remain few and far between in the horror industry, despite decades of work puat in by Black creatives.

While the first widely recognised horror film to portray a Black character as its protagonist is the 1968 film -#A*$0 %,0 $*+0 C#F#(A0 1+9"D Black-centered horror did not start until the 1970s, with the emergence of the ‘blaxploitation’ film. These films, such as 5:983:90 (1972), T9(Y90Z0L+//0(1973) or 73A9&0 L#:: (1974), heavily relied on the reappropriation of anti-Black tropes and stereotypes (such as the Magical Negro or the Black Seductress), but applied them to Black-centered narratives. While blaxploitation carved a place for Black stories in the horror genre, they often sparked controversy

moved from blaxploitation films to Southern Gothic adaptations (such as the 1998 adaptation of Toni Morrison’s 5+:%F+") and urban horror (films that related to hip-hop, drugs, police, and crime), these stories continued to focus on “trauma porn,” turning the painful complexities of the Black American experience into a spectacle. Eventually, audiences grew tired of the tropes, which led to a large-scale disappearance of the genre until Get Out brought Black horror back into the mainstream. In his later films, Jordan Peele further emphasised how Blackness and horror could coexist beyond the obvious conversations about race present in his debut (or in Boots Riley’s 2018 debut, 7%&&40 $%0 5%$*+&0 P%3).

Although today, Black horror is largely synonymous with the filmography of Jordan Peele—and while it is important to note that he opened the door for more Black filmmakers in the horror genre—Ryan Coogler’s !$##"&9' shows a different side of Black identity, racism, and the horror format. In !$##"&9, there are two groups of antagonists; on one hand, Remmick (Jack O’Connell) and the vampires, who rely on a shared history of oppression to coerce their victims (as Remmick has the experience of being an Irishman in early 20th century America), and on the other hand, the Ku Klux Klan, whose threat to the protagonists’ lives are grounded in realism.

The protagonists’ Blackness is intrinsically linked to the film’s horror elements, yet this extends beyond simply the colour of their skin: the characters’ Black Southern beliefs (for example Annie’s (Wunmi Mosaku) knowledge of Hoodoo), religion (as Sammie (Miles Caton) is repeatedly called “Preacher Boy”) and love

Sammie’s guitar) are both what make them targets and, in some cases, contribute to their survival. In 7#((+&/, Coogler makes it clear that there is a place for Blackness in horror, without a character’s Black identity being synonymous with victimhood.

When discussing Black identity in horror films, however, it is important to recognise the disappointing lack of non-American storylines. Even when the actors themselves are not American (such as Daniel Kaluuya in T+$0 =3$ and -%2+, or Lupita Nyong’o in X/), the characters often are, which only pushes forward one side of the Black experience.

In fact, in the last five years, the only non-American, English-language, Black-centered horror film to have successfully made some form of a splash has been L#/0L%3/+, released on Netflix in 2020. The film—starring 7#((+&/R0 Wunmi Mosaku, alongside Sope Dirisu and Matt Smith—follows a couple who flee South Sudan and seek asylum in London, where they are given temporary housing, but quickly find themselves haunted by their past. Although the film—which was director Remi Weekes’ full feature film debut—was nominated for 14 British Independent Film Awards and three BAFTAs, it remains Weekes’ sole full-length feature film, a disappointment for the near future of Black British horror.

While Jordan Peele may have reignited public interest in Black horror, the genre did not begin and end with T+$0=3$. Instead, Peele’s filmography simply opened the doors for more Black voices in horror, and we can only hope that Sinners marks the start of a trend. :701"';&"+$,<'=$;05'/",>,

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Put Your Soul on Your Hand and Walk (2025) review by Isaac Minah >3$0P%3&07%3:0%(0P%3&0L9(" 9("0N9:6 is not only a documentary portraying the experience of one Palestinian, but also evidence of the increased genocidal actions of the Israeli apartheid.

Iranian Filmmaker Sepideh Farsi depicts a series of video calls with Fatima Houssana, a woman living under siege in Gaza. These calls cut out, fail, have the constant background noise of ongoing attacks, and one features a live bombing, yet Fatima has hope. This brutally honest documentary shows the beauty of Palestinian resistance and dreams for an end to the genocide.

I Saw the TV Glow (2024) review by Avery Hewitt The horror movie bringing comfort to those on a journey of self-discovery.

Often described as a future cult classic and a queer cinema staple, U0 79.0 $*+0 BI0 T:%. is a psychological-horror coming-of-age film that fuses the supernatural terror of Carrie with the comforting intimacy of @::0%,0X/07$&9(A+&/J0 Protagonist Owen is an isolated teenage boy, but when he finds the TV show, ‘The Pink Opaque’, his life is turned upside down as the show becomes more than just fantasy, causing Owen to question what he could have been in another life. U079.0$*+0BI0T:%. had a similar effect on me as ‘The Pink Opaque’ did on Owen; it encouraged me to reflect on who I am, where I came from, and where I am going.

This film will always be relevant to young adults going through the process of self-discovery. It is a must-watch for anyone struggling to understand themselves, to say that you are not going through this alone. If you are confident in your identity, watch it anyway; you might learn something about yourself on the way.

The Decameron (2024) review by Tabitha Woolcott Autumn in Norwich always seems to inspire a fervour of Medieval fanaticism within me. The city’s so rich with freaky quattrocento history – hello, the Tombland cannibal girl? With spooky season in swing, I checked out July 2024’s B*+01+89<+&%( on Netflix, a black plague black comedy which follows a ragtag group of Florentine nobles as they self-isolate in a countryside villa, under the iron fist of the Viscount’s temperamental new wife… but where is the Viscount, anyway? It’s got soapy love spats, class warfare, mercenaries, banquets and enough grisly bits to satisfy any October cravings for the macabre.

This show was quick and consistently witty, with a fantastic cast (Saorise-Monica Jackson of 1+&&40T#&:/ was particularly hilarious); some characters and B-plots did seem to suffer from being a little one-note, which was disappointing, but all in all, I hugely enjoyed my watch. And this is from someone who usually steers clear of period pieces!

Do you have a TV show you've just binged or a hit film take you're dying to share? Pitch your ideas to concrete.editor@uea.ac.uk today!

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New release: Empty Words by Radio Free Alice review by Erin Hefernan

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with EMS and Fashion Society were blowing up overnight on SoundCloud, unsigned, no label,” Alfie tells me. “The US has always had an underground scene, but the UK has not really had much of an ‘underground’ before recent years.

I think initially, a lot of Americans were turned off by the fact that [UK rappers] don’t sound the same; they’ve got an accent… but I think that’s changing now.” Trish agreed: “You’ve got a lot of rappers putting an emphasis on their UK accents, like EsDeeKid. He’s got a Scouse accent, which is actually part of the charm. It’s really cool.”

Jamie Mann

A song that aids my mental health

It was clear how passionate and knowledgeable both of my interviewees are about this area of modern music. I was curious about their societies and the common ground found between them. Alfie set up the Fashion Society last year and is looking forward to fulfilling his vision, “We’ve got a whole committee. It’s a place to meet people who are interested in fashion. Fashion and rap go together hand-in-hand.

A stereotypical rap artist wears a stereotypical thing… underground I wanted to ask where electronic rappers go against that. A lot of music originated from. Both Trish their music represents that.” and Alfie agree that SoundCloud acted as the springboard in the This eagerly anticipated event has early 2010s, here in the UK. “An- been in the works for some time, yone could post their music, and with the two societies having been people got really big off that. It’s in coordination for over 6 months not so much the case anymore; in preparation. Trish had correctlabels are savvier now at finding ly assumed that a fashion society talent before they blow up, but would be very interested in this back then… 2016 or so, people genre when she first made contact.

No song has been there for me quite as much as ‘Vienna’ by Billy Joel has. As a notoriously overambitious person, I have needed the song countless times to remind me to slow down. When I find myself once again overworking, or beating myself up over the fact that I should have accomplished more by my age (after all, is that not the universal early-20s experience?), the opening piano and the song’s very first lines are enough to calm me down: “Slow down, you crazy child / You’re so ambitious for a juvenile.”

Now, this is not to say that ‘Vienna’ has completely changed me as a person. In fact, I rarely follow its advice. Yet, if I do slow down (in my weekly tasks or my future aspirations), the song’s reminder that my whole life is still ahead of me is often inspirational enough to get me out of a spiral.

A song to haunt your autumn review by Ben Heiss In a slacked drawl, conjured by the shivering wind that streams through a drunken cabin, the infamous junkie, writer and ghost William S. Burroughs murmurs.

He sings of an anatomical desire, something that the orange hymn of late autumn caressed him into wanting – to leap out of his skin, and dance around in his bones. This is the lyrical content of “T’aint No Sin”, from Tom Waits’ ghostly rock opera The Black Rider. The song is a rendition of one originally written in the 1920s, but on The Black Rider, it is sung by Burroughs, who adds a further layer of mythology with his strange, withered voice. It is as if you are hearing an old man reminisce with child-like sentimentality, longing for a time where horsemen truly rode headless, things screamed in the trees at the dead of night, and witches pranced around a fire as the clock struck twelve. This song will bring the ghosts to you. Let them take hold this October.

Do you have an album to review or a gig you've just seen? Pitch an article to concrete.editor@uea.ac.uk today!

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Celebrating underground rap: In collaboration

As summer comes to an end, Radio Free Alice has released their long-awaited third EP titled Empty Words.

Straight away, you are hit by the intriguing, almost unsettling guitar riff and shouting of “empty words.”

The scene is set for yet another highly emotion-driven EP. Lead singer, Noah Learmonth, is not only consistent with his raw, jagged, passionate voice but also with the Morrisey-Esque vocals he tends to adopt as heard in the second track, “Toyota Camry”. However, they have taken on 2010s Indie vibes in this EP compared to their usual 90s, post-punk, Joy Division influence.

When listening to “Chinese Restaurant”, the vocals sounded like those of the band “Her’s” (an Indie band from the 2010s). This EP may be less suitable for moshing in a small, sweaty, claustrophobic room, but may be more suited to the soundtrack of a coming-of-age movie.

review by Micah Petyt

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As a music fan who has not previously delved into this unique, increasingly popular sub-genre, I was very excited to meet Trish and Alfie (Heads of the Electric Music and Fashion Societies respectively), to discuss their upcoming underground rap-themed event at Voodoo Daddy’s, Norwich, on Tuesday, 28th October.

I met the interviewees outside of the SU bar and began by asking, ‘What exactly is underground rap?’

Trish explained, “It used to mean rappers unsigned to a particular label, but now I think it’s become synonymous with a particular sound. The flow is quite different,” as Alfie adds that “these people are bigger now. The genre hasn’t got a proper name yet. It’s still underground rap even though it’s not quite ‘underground’. A lot of the beats and samples used are quite abstract, and different to normal rap. A lot of creative liberty is being taken.”

“They thought it sounded like a cool idea, and it’s coming together nicely. We’re a society for enthusiasts of electronic music and the place to learn how to DJ. [...] Everyone’s really nice.”

It’s safe to say that we can expect a showcase of distinctive Norwich and UEA talent from the event. Trish outlines that we can look forward to “DJs, artists, and some of the best local underground rappers in Norwich. They’ve built quite a name for themselves; they make really good stuff. I think people have been itching for it. I think it’s going to be the first of its kind here.” Alfie concurred that “There’s demand for it that isn’t being met, so we’re meeting those demands.”

Norwich Underground Rap Night will take place at Voodoo Daddy’s, London Street on 28th October.

Music, my second language Saffron Pennycooke

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Music notes are the alphabet of my sentences. The buzz of a bass string is my voice, the screech of a clarinet is my sneeze, and the flam of a drum is my hiccup; this is how I communicate, and when I do, you understand, because you feel it too in your own way.

Learning to play an instrument takes time, practice, dedication and repetition. It also takes heart and soul, telling your brain, ‘This will be my new language. Let’s get a Walkman and a language

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disc ready.’

There are multiple reasons I believe learning to play an instrument is beneficial, not only for your mental health but also for your creative freedom. In the same way that journaling or meditating centres your soul and relieves stress, the rhythmic actions of playing - no - communicating with your instrument can connect you to thoughts and feelings you never thought you would be privy to.

I truly believe it is vital to have a creative output in your life. In a world of systems and barriers (self-inflicted and by those in power), being creative can take your

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brain to new depths.

To the people in my life who only regard academic (namely, STEM) intelligence as the superior and sole type of intellect, you are ignorantly mistaken. What good is a life worth living if you don’t let your mind and heart soar to heights it never thought it could?

Learning an instrument and being creative are open to everyone, but that doesn’t mean it’s easy. It doesn’t mean it has any less weight than the subject you too spent time, practice, dedication and repetition on. It can be hard if you want to be great at it, but so easy if it’s for enjoyment.

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Does music shape who we are?

Violette Douglas As I strut to campus blasting Fleetwood Mac through my headphones, after recently giving up the impulsive Nicks fringe I cut in, I think that I have a strong argument that music does indeed shape us. It has slipped into my wardrobe and my haircuts as I have delved deeper into an indie rabbit hole that I found in adolescence.

Recently, I attended The Waterfront’s weekly Saturday night ‘Meltdown’ event in the city.

Home of the indie, alt, rock scene in Norwich for the last few decades, I welcomed the min-

gling with self-expressive people who were all very unique and fun. There is a common ground found in music that allows people to feel open and alive. It builds communities of people who think, speak and behave similarly. This can be a powerful tool for a positive mood and an outlet for connection. I have bonded over music countless times with people and ended up best friends afterwards. There is a clear link between music taste and personality.

does it lie with those of us who indulge in a ‘bit of everything’?

Sure, we adopt personalities from music, just like we do any part of pop culture and media.

Yet, I would like to believe humans are more multifaceted than one sub-section of their interests. Different moods require different tasks, and we are constantly evolving.

Haley Williams comes to mind when thinking about a change of views. Her recent single ‘True Believer’ refers to the However, I am fond of most dangers of small-town southmusic types given the right ern mindset and the recent time and open ear, so where rise in white supremacy across

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America. Whilst listening, it educated me on the term ‘strange fruit’. This term was first coined in Billie Holiday’s 1939 song of the same name, indicating the rolling power of music on pop culture and the spread of ideas.

Music is such a powerful tool for displaying messages; behind catchy tunes and addictive beats, we are laden with artists’ political and personal arguments. Particularly in youth, music has such immense power in shaping how we perceive and think about the world around us. It has always been a forefront for ideas.

I think back to this year’s Glastonbury when Kneecap were

My musical coping methods Kelly Wu ?%%+'@'A&$#B'*+$,%&

to songs with relatable lyrics.

Although running from your problems is most definitely not the best solution, it doesn’t hurt to redeem a dose of musical escapism along the way.

When in a struggle, you should do the things you enjoy.

A fond memory of mine is that, as a child, my parents would play old Mando and Canto songs in the car during road trips. I find myself going back to them for comfort, a reminder of simpler times when I was oblivious to Personally, as well as being an what a university summative asavid vinyl and CD collector, sessment was.

I’m also a shopaholic. Nothing is better than a crisp, new adMusic is powerful in how it atdition to my collection. Even taches itself to memories; certain so, music is extremely impersongs will remind you of specific ative to my everyday life, and events or periods of your life. For it guarantees my ability to stay me, one song that stands out is sane.

‘Twist and Shout’ by The Beatles. During Sixth Form, we were I must confess, nothing puts allowed out into town during me in a better mood than lunch and often my friends and watching the ‘Bangarang’ muI would sing ‘Twist and Shout’ sic video by Skrillex for the whilst rushing down the streets giggles with my friend from for our daily dose of unhealthy home. It’s the things in life study snacks. On other days, I’d that seem so small and insigfind myself singing ‘My Genernificant that keep me going, ation’ by The Who or singing a because it means so much and duet of ‘Girlfriend in a Coma’ does so much for my mental by the Smiths (weird song title, health. right?).

Music can bring people together and erase worries, even if temporarily. Personally, nothing feels better than a wave of nostalgia to ease my stress.

As someone who struggles to express their emotions and ask for help, I found solace in listening

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music achieves this in the best way possible. Surface-level lyrics and catchy tunes that make powers of ‘White Girl’ music. you dance like a madman is There’s something about it one of my favourite ways to rethat heals the soul; it must be lease my inhibitions. how it brings back childhood memories. Sometimes, not As cheesy as it is, it’s all about everything has to have a deep- getting lost in the music and er meaning, and ‘White Girl’ spending time with your

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removed from the BBC’s broadcasting for their pro-Palestine display. It would be untrue to say that the music we listen to does not have an impact on our belief systems. If you disagreed strongly with something, you would probably stop listening to it! We base how we think about the world on the music we listen to.

Therefore, it is reasonable to believe it will impact the way we behave. With that being said, people tend to pull ideologies and personalities from other avenues, such as film or novels, leaving music as only part of what shapes us as people.

friends, whilst the world drifts away.

Image Credit [L-R]: Jamie Mann (2) and Saffron Pennycooke

Going to university has diversified my musical taste, despite all my close friends favouring different genres.

We’re all open-minded when it comes to the LCR, even the friend who exclusively listens to metal is captivated by the

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October

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DAYTIME 14/10-18/10: Wild Paths Music Festival in Venues Across Norwich 18/10-18/01/26: Paula Rego: Visions of English Literature at Norwich Castle 18/10 - 23/10: The Autumn Arts Festival across Norwich

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What’s on in Norwich?

28/10-08/11: War Horse at Norwich Theatre Royal 02/11: Medieval Festival at Norwich Castle and Norwich Cathedral 02/11: Norwich Record Fair at The Forum

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AT THE LCR CLUB NIGHTS

NIGHTLIFE 28/10: Norwich Underground Rap Night at Voodoo Daddy’s Showroom 17/10: AC/DC Tribute at The Waterfront

24/10-31/10: Norwich Book Festival

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Every Wednesday: Sports Night Every Saturday: Movement 21/10: The LCR Goes Country

17/10: Swiftogeddon Taylor Swift Themed Night at Epic Studios

31/10: Halloween at The LCR

27/10-29/10: Norwich Beer Festival at the Waterfront 28/10: Ghouls Just Wanna Have Fun! UEA Burlesque Show at the Norwich Arts Centre

11/11-24/11: Norwich Film Festival

07/11: The Sherlocks - Everything Must Make Sense! Tour at Epic Studios

14/11: Norwich Festive Lights Switch On

05/11: Jazz Sabbath at the Norwich Arts Centre

GIGS 18/10: Reef Replenish 3Oth Anniversary Tour 14/11: Babyshambles

The room where it happens: Hamilton in Norwich Micah Petyt I+(3+0)%'!"#$%& From its 2015 premiere, Hamilton made history. The hip-hop musical phenomenon took both sides of the Atlantic by storm, with seven Laurence Olivier Awards, a record-breaking 16 Tony nominations, and 500 weeks spent on the Billboard music charts and now, 10 years on, it continues to be one of the best-selling shows on Broadway and the West End. For those unfamiliar with the show, Hamilton tells the story of Alexander Hamilton, the first United States Secretary of the Treasury, from the end of the American Revolution to the duel that put an end to Hamilton’s life.

Following the legacy of musicals such as Les Misérables and Jesus Christ Superstar, Hamilton is entirely sung through, with songs paying homage to classic hip-hop tracks such as The Notorious B.I.G.’s “Ten Crack Commandments” and DMX’s “Party Up.” Although the show was immensely popular in theatre circles from its release, it gained mainstream popularity in 2020, when the show’s pro-shot was released on the streaming platform Disney +, allowing non-theatregoers to experience the show for the first time. The film was then rereleased in cinemas to celebrate the show’s tenth anniversary in August and September 2025, with Norwich’s Cinema City showing it

for a limited three-day run last month.

Hamilton’s six-week Norwich Theatre Royal run was announced in the spring of 2023, as one of the last stops on the show’s first-ever UK and Ireland tour. So far, the 1300-seat theatre has had multiple sold-out shows, including every Saturday matinee.

The tour cast is unsurprisingly terrific, with Marley Fenton (who played Danny Zuko in the 2024 Grease tour at the Theatre Royal) and Billy Nevers delivering incredible performances as Hamilton and Burr, and the rest of the cast providing equally impressive vocals; the actors for Madison and Jefferson play off of each other in ways that result-

ed in many laughs, Casey AlShaqsy provides a rarely-seen pop-ness in her depiction of Eliza, and, while the character of Laurens/Philip does not have many opportunities to show off his vocals, Shak Mancel James steals the show in the few lines that he gets.

While the cheapest tickets have long sold out, Hamilton at the Theatre Royal remains extremely affordable, with the

most expensive seats costing less than £90, and the theatre is small enough that even the farther tickets will leave you with an amazing view of the stage and its incredible set. So, do not throw away your shot, and see Hamilton while you still can.

Hamilton is playing at the Theatre Royal until October 25th.

the 26th, ‘Family and Exploring wild paths across Norwich Book Festival Sunday Folklore: Mysticism in West val’s website, the city-festival Riddell, Gavin & Stacey star African and Caribbean Stories’ Norwich will feature “an eclectic blend Ethan Quayle Larry Lamb, poet Nikita Gill, will be co-chaired by UEA

Kathryn Bailey !F+($/0!"#$%& Five days of live music performances are set to take place across Norwich this October in some of the most beloved venues in the city. Coming back for its sixth year, the festival will include talks with members of the creative industry and community, as well as show unique artistic experiences (such as visual album screenings at Norwich’s own Cinema City.) Venues range from Christopher’s Crepes and Gonzo’s Tea Room to The Bicycle Shop and Octagon Chapel. To quote the festi-

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of bands, artists, conference speakers and DJs, it’s a celebration of music, food, art and culture” between the 14th and 18th October. This is the perfect opportunity for students and those living in Norwich to support local, up-and-coming artists and to enjoy the festival experience in the setting of beautiful Norwich. Festival tickets can be collected from the Maids Head Hotel and purchased for £45 (plus booking fee) for the festival pass and £30 (plus booking fee) for a day pass. Individual tickets can also be purchased, according to availability.

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Between the 24th and 31st of October 2025, the Norwich Book Festival returns for its second year. Across eight days, the festival promises a wide range of book-based activities with over 50 talks from guest speakers.

Most events will be held in the Forum; however, as a celebration of Norwich and its historic connection to literature, various venues across the city will also be playing host.

The inaugural festival in 2024 saw 22,000 visitors, and it is expected that this year’s will be even bigger. The line-up includes guests such as Alison Weir, children’s illustrator Chris

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presenter Ned Boulting, Paula Hawkins, and a special event featuring Sarah Hall in conversation with Sarah Perry to discuss Hall’s latest novel, Helm.

Other activities include tours around Norwich’s bookshops and literary hot spots, a poetry workshop, and a screening of new documentary, The Vinyl Revival. For those with children, there will also be plenty of family-friendly activities and kids’ authors at the Festival.

On Saturday 25th , ex-UEA professor Janet Todd will deliver ‘Living with Jane Austen’ to commemorate the author’s 250th birthday. Then, on

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alumnus and current Creative Writing tutor Dr Ayanna Lloyd Banwo.

For any literature lover, the Norwich Book Festival is a must-visit this autumn. The Festival programme is available to view on their website, where you can also purchase tickets for any events which require booking. Fortunately for budget-conscious students, most talks are under or around £10, and there are still plenty of free activities to get involved with, too. Tickets for some events are already selling out, so make sure to book quickly if you want to get involved!

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October

29

INTERVIEW

make it like that. You could smell the fish inside of it, and it was the best taste.”

-%#,$#."+'C&%7'/01"'D2 The rippling effects of death are not gentle. Amjad’s family have lost three pillars – or “heroes,” as he describes them. Their deaths contribute to the estimated 10% of Palestine’s population that has been killed or injured in the past two years.

It is difficult to understand how Amjad, known for his genuine smile and welcoming aura, has maintained such a notorious presence for himself. One may struggle to lift a frown if they’ve had a bad night’s sleep – many cannot fathom doing so as your family are killed.

Through grinning teeth, he tells me that he’s burning from the inside. “I can only manage by smiling,” he says. “I live for my land. I don’t want my land to be upset with me for not smiling. I know that Palestine wants me to keep going.”

Amjad explains that he sees his suffering as his own. He doesn’t speak to friends, nor to family. He says that it’s the “done thing” – but that there is also a common ground. A metaphorical field of pain where Palestinians gather to listen to one another’s suffering. The only rule? Speak not of your own.

“You have to be strong in order to survive, and I follow my father in that," he says.“He’s lost a part of his life, and he keeps on losing. But he speaks about it like fact. Because it is. And that’s what we have to do, we have to keep going.”

As an outsider, it’s easy to see Amjad’s courage. But it’s hard to distinguish the line between strength and suffering.

He admits that, while keeping his raw emotion inside has helped him contin-

ue with day-to-day life, it broke him in his second year of university. “I wouldn’t come in to university because I couldn’t move forward. I couldn’t carry on my journey and I wasn’t living.

I was stuck, in every part of my life and mentality, I was dying.”

It is obvious that, rather than peace, Amjad has found a mental plateau. A state of mind in which he must nurture rays of light that appear in moments of joy, like sunshine through a sheer curtain.

One warm beam that enters his mind is the taste of home; a community of generosity and sharing food. Revisiting this place, he remembers that “every Friday, my dad would go to get fish from a specific place… a local market.

“Then, after prayers, we would all have these plates of fish in front of us. It was a salad that I used to love. No one could

At this thought, Amjad – grounded by the burden of pain – brightens. His eyes light up as he describes a future, perhaps born of memories that have been buried in years gone by. “We need to build another house when we get back to our land,” he says – no if, and or but in sight or sound. “We haven’t sat around the same table as a family for more than eight years, and I haven’t seen my sisters in six. There will be all of us sat at that long, brown, strong wooden table with twelve chairs.”

He pauses, before remembering that three seats would now be empty. “To be able to sit and put my head on my grandmother’s legs, and for her to just touch my head, to stroke my hair and pray," he whispers.“To pray for us, to pray to get our place back, to get my friends back that have died. That would be my happy place.”

Between strings of memories and few photos of his childhood, Amjad has found comfort. He has no home, yet continues to carve a space for Palestinians in everything he does, says and shares.

He tells us of a poem by Mahmoud Darwish, titled or ‘On This Land There Are Reasons to Live’ in English. While different translations have risen through history, Amjad explains his interpretation.

“There’s a line that says ‘my lady, you are the reason to live,’ and that’s my ode to home. That is why I must live.” :701"';&"+$,<'E7F0+'A05"&

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30

SCIENCE AND TECH

No, my diagnoses weren’t life-changing Micah Petyt I+(3+0)%'!"#$%& Getting my depression diagnosis was the easy part. In fact, had I known that it would be so easy, I would have had the courage to see my GP when I first started UEA, instead of waiting over a year to make the appointment.

There was a time when this diagnosis would have felt validating. I had needed to see those words on my file at 15, when I would come home from school and cry in my room until dinnertime, but figured it couldn’t possibly be depression, because I came from a loving home and had a happy childhood. But, by my second year of uni, fully aware that I was on a fast descent to rock bottom, I was painfully aware of my condition before hearing it from a doctor. I’d reached out to the GP for medication: anything that could “fix my brain”, as I so often put it. By the end of that appointment, I left

the med center with three things: a diagnosis, a fluoxetine prescription, and a Psychiatry-UK referral for ADHD and autism.

While I had known that antidepressants wouldn’t be an immediate fix, I had underestimated how bad it would get, before it got better. Every two weeks, I was back in the doctor’s office, being put on slightly increased dosage, all while having regular CBT calls with the Norfolk and Waveney Wellbeing team.

Meanwhile, my mental and physical health was plummeting. I struggled to eat, as the pills made me nauseous and made my stomach ache. To make matters worse, the SSRIs did nothing to improve my mood or my harmful urges (which were being worsened by events in my personal life). Eventually, though, a little before Christmas, just when I felt as though I might explode, I was put on new medication. By the spring, the worst of my symptoms had

Caffeine and Cola – its history and your future days, Coca-Cola is manufactured only using spent coca leaves, though much 7/:(*5(;%$"(%<*&38=(86<%1(%/--%5(()>%,'% of their range of products still contains *2%*$%?62$%@#*5@%$#%-(/.(%62%)(/)%/5)%A6'8 that caffeine fix.

There’s no dispute that caffeine has a *()> chokehold on modern society, with From coffee-in-a-can to Coca-Cola to both coffee and cola available across Red Bull, the convenience of the mod- the campus, but is this dependency ern world ensures we always have sweet without its harm? sweet caffeine at our fingertips, but for how we came to be reliant on the instant Benefits of caffeine consumption inenergy, we must look back over 500 clude improved alertness, enhanced physical performance, and boosted years. mood. There are even some studies While there are some records of coffee which imply a reduced risk of diseases trading dating back to the 10th century, like cardiovascular disease and Parkinconcrete evidence of consumption starts son's with moderate intake. around the 15th century in Ethiopia and Yemen. In fact, the term “mocha” origi- Now, these benefits all depend on your nates from a port in Yemen of the same caffeine intake. Excessive reliance on the substance, can result in negative name. experiences, such as anxiety, insomThrough the invading Ottoman empire, nia, heart palpitations and withdrawal coffee spread across Europe, becoming symptoms. firmly rooted in society by the middle of With it’s long history and continued the 1600s.

While coffee was used for its energising prevalence, it is likely we won’t see a reeffects for many years prior, caffeine duction in the availability of caffeine in as the primary stimulant was not dis- our daily lives, with current investigacovered until 1819 by German chemist tions finding 80% of people consuming Friedlieb Ferdinand Runge who isolated it in some form every day. While judgement cannot be deemed as to whether the compound from coffee beans. this is an overall positive and negative, In 1886, Coca-Cola entered the scene, it is up to the individual user to balance with the dynamic duo of stimulant in- the pros and cons of intake as, no matgredients – caffeine and cocaine. Nowa- ter your opinion, it’s here to stay.

Will Witham

vanished, and I felt like myself again.

Although my access to therapy was limited due to my leaving the UK at the end of my second year, I still benefited greatly from the Norfolk Wellbeing and UEA Medical Centre Mental Health teams, who helped me as much as they could with such limited time.

On Halloween of my year abroad, over 13 months after I’d first been put on the waitlist, I finally had my Microsoft Teams ADHD assessment, and five months later, I was able to virtually meet with a doctor about autism.

Whereas my depression diagnosis had been a breeze, these were much scarier. Despite having filled out pages and pages’ worth of paperwork, I somehow convinced myself that the diagnoses would end up negative, and that I would be left right where I had started. Although a diagnosis wouldn’t be life-changing, the lack of one might be. These diagnoses were what I need-

ed in order to understand why my brain was the way it was, why some things came easily while others were so difficult, why I could get so frustrated over things that my friends considered unimportant.

Getting diagnosed, both for my mental illness and my neurodiversity, did not change my life. After all, before or after a diagnosis, the conditions are still there. And yet, the biggest impact that these diagnoses provided was a first step to finding new ways to navigate life. Before I had even been formally diagnosed, my antidepressants were switched to an SNRI that works better for people with ADHD, and this is the medication that I still take to this day. Accepting that I have autism has provided a starting point to understanding other problems that I’ve had in my life and has made me feel justified in expressing my needs and boundaries to people around me. If anything, the diagnoses made me more comfortable speaking about my mental state in a destigmatized manner.

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SCIENCE AND TECH Daisy Lester 1+23$40!"#$%&

New blood test to diagnose ME Researchers at the UEA have collaborated with Oxford Biodynamics to develop a groundbreaking blood test to diagnose ME/ CFS (Myalgic Encephalomyetis/Chronic Fatigue Syndrome). The primary symptom of the condition is extreme tiredness and it often presents after a period of illness, making it similar to the new phenomenon described as Post-Covid syndrome. With 96% accuracy, there are hopes that it may lead to a reliable test for long-covid.

Sertraline could help stroke survivors’ emotional struggles The UEA’s medical school is looking for survivors struggling with emotional control post-stroke to participate in a new trial to see if the antidepressant sertraline could help ease symptoms of emotionalism. After a stroke, certain parts of the brain can become damaged, leading to difficulty in controlling emotions. While the effects of sertraline on stroke survivors emotional stability have been tested, there is not yet sufficient evidence for their effectiveness. The study aims to plug the hole in this research to help those struggling post-stroke to regain “emotional balance, reconnect socially, and feel more confident about returning to daily life”.

Massive Covid cardiovascular study published A major report on the effects of Covid-19 on cardiovascular health has been published by a team of experts, led by the UEA’s Professor Vassilios Vassiliou. All currently existing literature on the link between Covid and cardiovascular disease was reviewed with the aim to provide recommendations in the treatment and prevention of the damage Covid can inflict on the heart and blood vessels.

The report recommends continuing vaccinations, as well as rehabilitation programmes with specialised physiotherapy. It is hoped the advice will help improve the quality of life for patients suffering with ongoing complications, and aid in reducing the severity of new patients symptoms.

Have a story?

Get in touch with our team at Concrete.editor@uea.ac.uk

AI therapy: Asset or alarming? ly users, it is undeniable that their use has permeated modern life, with uses listed such as email writing, assignment With the NHS on its knees and help, and emotional assurmental health treatments be- ance. Being able to access the coming increasingly inaccessi- internet, ChatGPT has almost ble, some struggling souls are the entirety of human intelreaching out to AI models like ligence at its neural network ChatGPT to discuss their wor- fingertips, including mental ries and fears. But does science health textbooks and selfagree that this is the best idea? help studies. Thanks to this, For the uninitiated few, it can dole out a fair amount ChatGPT is one of the most of evidence-based advice, with popular large language mod- studies showing a surprisingels (LLM) available to the pub- ly high skill at emotional lic. While LLMs may seem to identification. But it must be be independently intelligent, maintained that the responsmodels like ChatGPT could be es lack true emotional depth, compared to really smart pre- with expert psychologists notdictive text engines, using a ing the potential danger of its wealth of data to predict what tendency to mirror its input, may be the most appropriate which may lead to validations response based on what it has of harmful emotions or ideas. previously read.

A recently released study by With over 800 million week-

Daisy Lester 1+23$40!"#$%&

King’s College London high- cess professional support. lighted how this may encour- Although long-term studies age delusions and can “blur are generally unavailable reality boundaries”, leading to the relative recentcy of to the new term of “chatbot chatbot usage, investigations show a positive effect on the psychosis”.

OpenAI (the company be- mental health of teenagers, hind ChatGPT) have recent- with use reducing reported ly announced a new change feelings of anxiety and dein how the bot will react to pression. perceived mental health que- With the lack of wide research ries, in the midst of a lawsuit into the topic, it is difficult to by the parents of a California determine whether the introteen who took his own life duction of ChatGPT to our after his suicidal thoughts lives is positive or negative, were validated by the chat- though a large amount of bot, leading to a more criti- mental health experts agree cal review of how the system it will definitely be an asset in the future of mental health is used.

However, there are benefits treatment – with the caveat of bot therapy. It is constant- that it should be used with ly available and non-judge- caution and in conjunction mental as well as being free, with professional advice. making it accessible to those who may not be able to ac-

Friend or foe? Your say on AI therapy effects. is not reliable.” them to result to AI. Only a few months ago, a On ChatGPT’s website it The student said: “In certain asteenage boy, Adam Raine, says, ‘ChatGPT is trained pects AI is better than talking to I spoke to a student at UEA took his own life after a to direct people to seek a person from being non-judgewho uses AI as a therapist. He chatbot encouraged him. professional help’. mental and it has a well-roundsaid: “I first started using AI as This student – who wish- The student continued: ed general knowledge, but it a therapist to get thoughts out es to remain anonymous “AI is programmed to be doesn’t give an opinion. in between therapy sessions. – echoed these warnings: kind and conversational. “It will say what you want to “It’s undoubtably a very good “AI can be a bit of an echo “If a real therapist is a hear and not what you have to way to be able to articulate chamber and feed into home cooked meal, this is hear... It is like a mirror that what you are feeling and to certain delusions. It can’t just a box of chicken nug- only shows your best side. reflect, but it is in no way a re- always determine fiction gets on the way home.”

“My advice, use it when you placement for a real therapist.” from reality.

According to Therapy need, but always take it with a ChatGPT and OpenAI can “If you told AI there are Central, a private therapy pinch of salt.” help many people plan hol- carrots trying to chase af- session can range from If you or anyone you know idays or even come up with ter you, it won’t say get £40 to £200. At this price needs help, the UEA offers free articles ideas. But using it as checked for schizophrenia, it can be too much for well-being services and advice. a therapist can have negative it will say call the police. It students in need leading

Anna Johnson 1+23$40!"#$%&

October

32

ENVIRONMENT

The same system destroying the planet is ruining our mental health

This mate anxiety.

So, one would be fair to call the sit- month, and middle consume 2 tonnes. How- uation not only depressing, but also Petra Todd ever, research tells us that high stand- completely ironic. Over-consump- with !(F#&%(<+($0)%&&+/2%("+($ ards of well-being can be achieved tion, a lack of community, a costIf phasing out fossil fuels and protecting with 6-8 tonnes per person, suggesting of-living crisis, and climate change Jaz... precious carbon sinks mitigates the glob- that not only is over-consumption imal climate crisis – why isn’t that exactly possible on a finite planet, but we can thrive without it. what’s being done?

Unfortunately, the issue is no longer about knowing what to do, but rather the lack of political will to do it. Take solar and wind, for example: despite being cheaper than fossil fuels, they are less profitable, making it almost impossible for them to overtake fossil fuels on the global market. This is just one example of how the capitalist system prevents climate action, and unfortunately, this profit-obsessed economy does more than just increase global temperature: it creates a complex web of many problems, one being our mental health.

One of capitalism’s greatest weapons is forcing us to believe that consumption will make us happy. We are constantly encouraged to buy objects like SUVs, cheap clothes and throw-away gadgets, giving us a fleeting, short-term high, before we are onto the next craving.

Capitalism tells us these objects, rather than access to communities, walkable cities and healthcare, are imperative to well-being. Degrowth expert, Jason Hickel, disputes this: ‘a huge chunk of global commodity production is totally irrelevant to human needs and well-being’. He continues by stating that an average person in a high-income country consumes 28 tonnes of resources per year, while low

Capitalism is also the reason that much-needed support isn’t available.

More than a decade of austerity and a cost-of-living crisis have left many in the UK in poor mental health: the British Medical Association reported mental health services in England received a record 5.2 million referrals during 2024, which is up 37.9% from 2019. Mental health charity Mind labelled the situation an emergency.

(consequences of capitalism), are causing a decline in mental health.

But austerity (another consequence of capitalism) has caused a lack of available support.

Injustice is a part of capitalism – whether that is climate injustice, poverty, or a lack of access to healthcare and education - but moving towards an economy that prioritises health and well-being could enable us to solve these injustices, and move away from inequality and corporate greed.

But with cases skyrocketing, so are the waiting times. The Children’s Commissioner for England stated that of the almost one million children mental health referrals between 2022 and 2023, a third are still awaiting support, while 40% had their cases closed before being offered any at all.

Unsurprisingly, people living in poverty are affected worse, with an NHS report stating that children with mental health issues were more than twice as likely to be from a household living with money struggles. Mind emphasises a two-way link on the subject as poor mental health makes managing money harder, and money worries trigger bad mental health. Half of the 17-25-year-olds surveyed also stated their mental health is worsened by cli-

I’m Jaz Brook- your Student Union Environment Officer, a National Union of Students’ Representative and Concrete Environmental Section Editor!

I’ve kicked this first semester off with a bang, hosting and planning events, taking meetings and planning campaigns!

So what have I been up to?

Planning and running UEA Disability Week!

25+ events from the 13th-17th of October featuring educational seminars, support stalls, fun workshops, interactive activities and more! You can find out about all of our events on the SU Events Website.

Attending the first SU Executive Team meeting to get updates and update the rest of the officer team on projects we’re all working on.

Creating the UEA Sustainability Community Teams channel- a new take on the Student Sustainability Network WhatsApp Community with easier ways to communicate, share resources, meet as a team and manage security. We’ll be using this Teams channel to plan UEA Climate Week over the next few months.

I took part in SOS-UK Divestment, Reinvestment and Ethical Finance Training, where I learnt all about ethical finance decisions that the university and SU can make.

To get involved, drop me a message at jaz. brook@uea.ac.uk or message me on Instagram at jazbrook_uea.

Research highlights climate awareness gap

Renewable energy takes the lead

Jaz Brook

Anna Johnson

Anna Johnson

The mental health charity, Norfolk and Waveney Mind, has rebooted its “Mindfulness & Active Hope” course at UEA. The workshops are part of their sUStain programme, “a pioneering climate anxiety project, which provides support for adults and young people”. Their approach combines mindfulness and nature practicestransforming “fear, despair and anxiety into resilience and agency”. Based on Joanna Macy’s best-selling book “Active Hope”, the sessions have been running since 2019 in collaboration with UEA. The 6-week course returns to campus with the first session from 5:30-7:30 pm on October 30th and every week thereafter.

MPs have been found to be unaware of the urgent timeline to stop rising global temperatures. A new UEA study has revealed only 4% of MPs correctly identified the plan needed to stay within the 1.5°C limit. This limit refers to how much the Earth’s temperature can rise before an increase in extreme weather and sea level rise. The study also found that public understanding of climate deadlines is similarly misaligned, suggesting a broader communication challenge. Researchers at UEA are calling for better climate education and clearer messaging to ensure decision-makers grasp the scale and urgency of climate change.

Renewable sources have overtaken coal as the global leading source of energy for the first time.

It is largely due to China and India’s investments in clean infrastructure. Countries such as the US and those in the EU increased their reliance on carbon-heavy energy sources. The demand for energy also increased slower than expected this year.

While there are still concerns for preventing the worst effects of climate change, it is a great milestone in the fight against global warming.

Eco-anxiety course turns to campus

re-

October

33

STUDY BREAK

October: Pet of the Month

The Loo Review: Lavatory Labyrinth Eli Wilkinson >3??:+0!"#$%& Where do most people read a newspaper?

Studies have shown that no one really cares where people read the newspaper, as long as it has great content within. But loo review gives the people what they want: the best lavatory to lavish your literature leaflet.

For this week's edition, we are looking at a series of beloved bathrooms that have bequeathed themselves beautifully on campus. The wonderful thing about this particular set of privy’s is the freedom of choice; this building hosts many toilets all catered to your needs. Each bathroom comes with its own pros and cons and I’m going to try and give you a guided tour of the best and worst. Upon entry through the automatic doors, you can make a right to the centre stairwell of this building which hosts the main bathrooms located on different levels. These toilets are cramped and the cubicles are much too small to read up on Home of the Wonderful. Harsh lighting, combined with a steady flow of caffeinated students, means using these centre stairwell toilets at any time of the day is a no go. Useful when you gotta go, but otherwise avoid at all costs.

Just outside the sinister stairwell, on floor 01, is one of the nicer toilets in this place’s repertoire. A lone accessible toilet located near the study rooms, that is spacious and luxurious. The downside to this curated kingdom? It is constantly in use. Whilst it has a great reusable blue hand towel, it has a lack of paper at the best of times. I recommend using the other accessible toilet at the base of this building. Grab it if you can, a great place to catch up on Venue, but not the most reliable.

The finale of this review wants to talk about the best of the rest. Head down the stairwell to floor 02, turn left through the archive of works and admire some history on your way to the last loo of our tour. This concrete brick stairwell hosts twelve total toilets, each one private with its own sink, bespoke wooden door, fresh soap and endless paper for all your needs. Even better; another accessible toilet so that anyone can enjoy Concrete.

Enjoy the warm lighting, comforting single room and a pleasant walk back to your 24 hour study area located at this week’s loo in the UEA library.

We are proud to share October's pet of ered up, it's so precious. She loves walks the month, three chihuahuas: Lolita, Vi- and will stand by the door waiting for us oleta and Sarita. to take her to the park, although she absolutely refuses to run.

Nominated by Sofia Fisher we thought these were the cutest angles.

"Finally, we've got Sarita. She's a year old and Lolita is her mum. She is by far the In Sofia's words: "Lolita is the first one most energetic and puppy-like out of all to the left, wearing the orange harness. three of them. She loves play fighting She's three years old. She is very needy and bubbles. Although she enjoys going and jealous; she's always asking for us to to the park, she runs away when we try pick her up (not that I mind, I like to joke to put on her harness - she's a bit drathat 'a chihuahua's paws never touch the matic. Her nickname is actually Gordita ground'). She's by far the laziest of the which means chubby in Spanish. She's three, and she loves to cuddle. not actually chubby, but she was born the largest out of all her siblings."

"Next to her in the purple harness is Violeta. She's also three (her and Lolita are What a gorgeous trio! actually cousins) and she's a little derpy, likes to wander around aimlessly some- Have any questions about animals? Or times. When she cuddles (which is all want your own pet to be featured here? the time) she likes to be completely cov- Contact us on Instagram @concreteuea

Rating 3/5 toilet rolls - a good place to read Concrete in a great, always open location; but quantity doesn’t always equal quality.

“A raccoon, rabbit and cat walk up to a door..."

@totallyvlad

October

34

FOOD AND DRINK

Mar's pumpkin and To cook or not to cook: that is the lentil soup question Mar Devonport • • • • • • • • • • • •

A pumpkin 1 can of lentils 1 onion 2-4 cloves of garlic 1 tbsp of honey Stock cube (use whichever one you want) ½ -1 tsp cumin 1tsp smoked paprika ½ cayenne pepper Sprinkling of mixed herbs Salt and pepper to taste Optional – seeds from the pumpkin

Step One: Add oil to a pan on a low heat.

Chop up the onion and garlic and place them in the pan, allowing them to sweat slowly – this will add flavour.

Step Two: Once emptied and carved, separate the pumpkin flesh from the seeds. Set the seeds aside for now and put the pumpkin in with the onion and garlic. Add honey and the spices to taste.

If you want to use the seeds, set the oven to 180C. Separate out the seeds on a lined tray and use a generous amount of olive oil and salt over them. I drizzled honey over mine to get a burnt sweetness and a little more of the mixed herbs too. Leave in the oven for about 10- 15 minutes or until golden brown.

As the sky starts to brood and the evenings become Step Three: Add a stock cube in to the pan longer, nothing seems more appealing to me that – depending on how much water there is curling up in my comfy chair with a cup of soup. from the pumpkin, you may only need to add a splash of water. Drain the lentils and Wanting to branch away from my traditional Heinz pop them in too. Once heated through, tomato soup and to find a way to be more sustainwhizz it all together and season to taste. able, I decided to make something that could use up the pumpkin flesh once my jack-o-lantern was Serve with drizzled honey and the seeds carved. sprinkled over the top.

Anna Johnson 1+23$40!"#$%& One of the biggest changes when you move into university and away from home is cooking for yourself which can be an even bigger challenge when you are struggling with your mental health.

It can be very easy to buy a microwave meal after a long day, but it doesn’t leave that same feeling as a warm home cooked meal round a dining table with your family.

A recent YouGov survey found two in five students cook from scratch at university. This can be even lower when students are struggling with their mental health.

Robin Denyer, a UEA student, said: “When my mental health is poor, or I'm feeling down, I'm less likely to actually make a meal from scratch, and I'll be more tempted to whack a ready meal in the microwave or order in. However, when my mental health is in a good state, I'm more excited to cook different dishes and actually spend time learning different recipes."

He continued, saying: “I find it to be such a great way of helping oneself and you get to eat, hopefully, delicious food.”

Overworking and burnout are serious issues that can affect your mental health along with anxiety of moving to a new place, plus other mental issues can make cooking at the end of the day, a big task. Not wanting to cook and opting for easier meals are not usually healthy as they include additives to last longer in a fridge. This unhealthy eating can then make the poor mental health cycle continue. To overcome this cycle the first step is talking to someone about it. Set up a routine with a friend where one cooks one night and you the other or cook together to hold each other to account to keep cooking.

Another great tip is batch cooking. If you are at home on the weekend or have some free time in the week, cook a big portion of a dish, for example a chilli, then portion it out in containers to freeze. This can help lift off the pressure of cooking a healthy meal when you have had a long day.

For Robin, who is a big fan of home cooking, his favourite dish to cook is a Paella with his housemates.

His advice if you are finding it difficult to cook because of your mental health: “It can be hard when you're struggling to think 'what do I cook' and where to start, but just picking up a recipe book or finding a recipe online can be such a weight off your mental health because it does the hard part for you, you just have to follow along. And the end result is so worth it."

He explained: “There have been so many times where I've been struggling mentally and making a dish has drastically improved my mood afterwards because there is something satisfying about making good food yourself. I've found it provides a sense of pride in myself which is always beneficial to helping improve my mental health.”

Image credit: Anna Johnson

October

35

FOOD AND DRINK

Remembering love in a soup cafe Issac Minah K#:<0Z0BF0)%&&+/2%("+($0 It’s funny how the meaning of locations changes when we lose someone.

What was once just a cafe to me is now a place I frequent to feel closer to the one I miss most. It doesn’t feel the same without him, yet having access to a space where his presence is felt means more than anyone could understand.

Not long before my partner died, we visited Soupear, a soup cafe on Opie Street. I had already been there a couple of times and hyped it up relentlessly to him, so his expectations were high. He ordered some kind of carrot soup, and I sat there nervously, desperate for him to fall in love with Soupear as I had. He didn’t even look at the salt and pepper shakers, which I think suggests whether he did or not.

My partner was a passionate cook who had nearly attended culinary school.

He was always recipe testing and refusing to eat at restaurants because he could make it better (he was right).

Even being able to drag him out to a cafe was a win, let alone him enjoying it. We were the only two people in

there at the time, and I remember looking across at him, intently focused on this big bowl of soup and being in awe.

He was the type to appreciate Soupear’s dedication to seasonal and local produce, as well as their expertise in honing a particular cuisine. He always told me that he knew a restaurant was bad if there were too many options on the menu, a tip I’ll carry with me.

We then decided to order two different cheesecakes, matcha for him and Earl Grey for me. We swapped cakes every other bite, and as always, we preferred each other's, so we ended up switching altogether. I am not quite ready to eat another Soupear cheesecake, maybe because I only ordered them with him.

They feel almost too close, but when I am, I’m sure it’ll bring me some comfort through these hard times. In the last six months without him, I’ve been twice and felt a heaviness in my chest when I notice that this space means something different to me than it might for the other people visiting. For them, it might be their first time trying it out or a regular spot they hit for lunch. For me, it’s become a kind of visitation space for a cherished memory.

Whenever I complimented my partner’s

cooking, he wouldn’t take credit for his skills, but instead, he would say that it was because he put some love into it. I’ll never get to eat his cooking again, which is one part of my grief that feels the heaviest, but when I visit Soupear, I can

taste the care they put into their cooking and feel a little bit closer to him. goes to show that mental health doesn’t discriminate and that you can do the things you love yet feel as if you’re roaming the world like a lost child in search of something greater.

Image credit: Isaac Minah

A love letter to my slow cooker Food, fame and feelings Hannah Foley C#,+/$4:+0!"#$%& As the evenings get darker, I need a bowl of something hot, warm and comforting. These cravings began in my second year of university. Between commuting to and from a work placement, to sports training in the evenings, I didn’t have much time to spend in the kitchen.

I’m definitely someone who gets hangry, so after an 8 hour day and 30 minute cycle each direction, cooking was not an option on the table. There’s only so many frozen pizzas I could consume, and unfortunately, no matter how much I might have liked to have my mum as my roommate, she couldn’t move into my flat. Whilst batch cooking and freezing is a great technique, there is nothing quite like returning home from work or class to the instant smell of a meal that tastes like home.

So this is when our meet-cute happened. Let me introduce you to my unexpected love affair with a slow cooker.

When I was presented with this appliance, I almost laughed: in no internet guide was this a student essential. And

yet I tried it.

I’m much more of a morning person, so I would chop up any veggies and meat, throw them in with stock, and pop the slow cooker on low. I would head out for the day, and return to jealous housemates huddled in the kitchen. I could sit, and eat immediately: no thoughts, no stress, no waiting. The years I spent as a child dreading dinners of stew or shepherd’s pie simmered away.

It does take some planning, just it didn’t involve rushing home and deciding what to eat before dashing back out again. If you’re more of a night owl, you can prep things the night before, then switch the cooker on once you're ready. People even make desserts using them!

My go-to meal was slow cooked bolognese. I’d use actual steaks, which became melt-in-the-mouth tender. If you’re feeling fancy add some red wine as well as stock, but the best part is you can add the pasta towards the end rather than boiling it separately.

Three winters later, I have tried countless meals in my slow cooker and even got a recipe book for it last Christmas.

Whilst you might not find it on any other student guide, this was my kitchen lifesaver.

Kelly Wu K%%"0W01&#(60!"#$%&

Although most university students won’t be able to relate to the life and successes of Anthony Bourdain, many can relate to the suffocating emotions that plague us every step of the day.

Students often put too much pressure on themselves to do well academically whilst simultaneously maintaining their endless list of extracurriculars.

Fears, both old and new; have been instilled into students. Fears of not getting a job, not having a roof over their heads, and being replaced with AI. We’re made to feel as if we have no other choice but to bury ourselves in piles of work whilst doing our best to standout in the job market which is becoming increasingly difficult as the population grows.

Inner conflict is often met with the avoidance to ask for help, whilst fighting the exposure of struggle to the public eye. Many would call this a curse, which according to Mind charity; affects around 1 out of 4 adults in England each year. Mental health is a global epidemic and many take their own lives, one person being that of Anthony Bourdain. Bourdain was a famous American chef who documented his time travelling the world and exploring world foods. He was known for presenting various food shows throughout his life, where he shared Unfortunately, it’s too common that his bold and open personality; when it people forget that life is too short to came to trying foods ‘foreign’ to him. not do things you enjoy. People get wrapped up in their heads about what a Despite how successful he was and perfect life would consist of, yet in realihow well-known he became, lied a ty it’s impossible to ever feel like you’ve greater pain and battle. Along with achieved it all. We’re only alive for so suffering from depression for a chunk long, and most of us reading are young of his adult life, he had his share of tuadults who have only experienced 25% multuous relationships and brewing of our lives. You’re always going to feel loneliness. It goes to show that mental like your glass is half empty, if you alhealth doesn’t discriminate and that ways have high expectations of life. you can do the things you love yet feel Life is full of bumpy, uneven roads that as if you’re roaming the world like a force you to take different routes, which lost child in search of something greatis why it’s important to remember to be er. grateful for support systems.

36

October

LIFESTYLE

The perfect cozy night in

One of my favourite things to do with friends on a quiet night is baking. Start the evening with a on most nights, Norwich’s night port, and a compulsory post-club walk to your closest supermarket Polly Dye life does not reflect its vibrant kebab to pay for, nights out are to buy ingredients, which in my culture. So why do UEA students becoming less accessible for stu- case just involves a packet cake 5%%6/0!"#$%& now prefer nights in? dent communities. mix. If you’re a more talented For UEA students, the choice baker than me, splash out and between a night out and a Like every problem these days, But who’s to say having a night in make something from scratch! night in has recently become this appears to be the fault of isn’t fun? Some of my favourite My baking attempts often result more complicated. With Gon- the cost-of-living crisis. In 2023, memories from university so far in food that is borderline inedizo’s Two Room nightclub win- the Office for National Statistics have come from evenings spent ble, but the laughter that comes ning the BBC Radio One award reported 92% of students faced inside with my housemates. If with it is worth it, especially when for Best Venue in 2025, Norwich an increase in their living costs, you, like many students, are on a it only costs a couple of pounds. seems like the perfect city for with 49% of students claiming tight budget, here are some idea night out. But between the they faced financial difficulties as of low-cost activities which are Another perfect cozy night in death of Prince of Wales strip as a result. When there are pre- just as (if not more) fabulous as a entails watching rubbish TV, and the emptiness of city clubs drinks, drinks, entry fees, trans- night out. with snacks and drinks in hand.

My house often has ‘watch parties’, where we congregate to watch our latest favourite show.

By chance one evening, we ended up watching the recent darts quarter finals and, surprisingly, became hooked. The finals were the following day, so we decided to make an event out of it, inviting our other friends to join us and share some wine too! That night proved that nights in have the same sense of thrilling anticipation as going out, and plenty of fun can be found there if you so wish to seek it.

give to beat this low mood Autumn: Marmite for mental health would is to keep yourself busy. Go to than keeping busy, the best way But perhaps even more valuable

campus, meet up with friends, you, and you have no choice but There are many reasons why you have lunch at Zest, join societies, Micah Petyt to strap in. might be feeling this way. Maybe try the new SU Bar pizza menu.

Although just under three per summatives are starting to ap- Make time for fun plans and I+(3+0!"#$%& cent of the UK have a diagnosis of pear and you struggle to stay on nights out every week, just to If you’re like me, you may seasonal depression, over a third top of deadlines. Maybe you live have something to look forward have a love-hate relationship of its population have reported too far away from the bus and to at a time when term seems to with autumn. On one hand, the feeling their mood affected by don’t want to walk to campus in be dragging on. Weekly plans season gives Norwich a cozy the autumn and winter months, the rain. Or maybe, as a first year are what saved my sanity when feel. The Avenues turn hues a majority of which being 16 to you’re no longer excited to be in I fell victim to the Second Year of orange and yellow, holiday 24 year-olds. This mood change a new city, have yet to find a real Curse (those of you who survived decorations are slowly being can take many forms, such as in- friendship group, and find yoursecond year unscathed, I envy put up, and it just may be the creased fatigue, loss of interest in self missing your hometown rouyou.) They made me excited to time when campus is the live- daily activities, lowered motiva- tine. It certainly doesn’t help that leave my house, even just for an liest. On the other hand, the tion, and a lack of concentration. skies are grey and the sun seems hour or two. Find a pub quiz to drops in temperature and the After the high of freshers has to be setting before you’re out of frequent with your mates, check gradual shortening of each worn off, you may find yourself class. In any case, know that you out karaoke on campus, or visit a day mean that for those of you skipping lectures to sleep in or are not alone, and that there are new dinner spot every so often, prone to seasonal affective dis- forgoing your readings in favour ways to fight these autumn blues. just to remind yourself that the order - also known as seasonal of calling your friends. day does not have to end just bedepression - the toughest part The biggest piece of advice that I cause the sun has gone down. of the year is right ahead of

What is self-care?

are valid.

On days with no plans, I like to lie in bed a bit longer after my Olivia Michalowska alarm and then prepare a huge What I’ve come to realise is that breakfast that reminds me of For some time, I assumed that self-care doesn’t always look like self-care was mainly about a timetable. Sometimes the best home. It’s both comforting and discipline. I was checking box- thing you can do for yourself is simple. I go into the city centre es each day; morning yoga, to slow down. If I’m drained after merely to window shop and chat a fruit bowl, going to bed on lectures, I’ll rest. If I want to play with friends. Sometimes I’d bake time. To me, ticking these box- Mario Kart with my friends, I’ll muffins with my housemate, it’s es meant I was looking after do that. These choices might not chaotic and relaxing as life is. myself. On paper, it appeared be what social media shows, but In the evening, I adore journalperfect. In reality, it often they remind me what life feels ling. I write about my day or anything that comes to me; I often seemed overwhelming and ex- like. include descriptions and poems. hausting. These actions were I don’t have a schedule for when the opposite of self-care.

Slowing down doesn’t mean be- to write, I just do it whenever I ing lazy, it means paying attenSocial media has not been tion. When I stop chasing the feel like it. helpful. Scrolling through perfect routine, I manage to curated routines such as GR- notice small things more: the Self-care, to me, is about giving WM’s (Get Ready With Me), comfort of music, sipping hot yourself space to rest, breathe, running schedules, and skin- chocolate while watching a film, and laugh. To simply exist and care rituals. It applauds hec- a simple walk to clear my mind. enjoy life. tic productiveness, portraying Self-care should not make you itself as “self-care.” And yes, feel drained. A structure is good there is some truth to that, for some days, as it grounds you; having a structure and being other days it might mean having productive is good. But life has nothing on the schedule to binge to be more than time stamps watch your favourite show. Both Image credit: Hannah Foley and checking off boxes.

to beat the loneliness that often comes at this point in the year is to learn to enjoy your own company. Anyone who has gone through this process will know that it is a lot easier said than done, but there are times when loving time spent alone will truly feel like a superpower. Personally, I am a big fan of going to the cinema, but find something you love, or that you’ve been scared of trying alone, and just do it. I guarantee no one is noticing that you’re sitting alone, and if they do, no one cares. So, treat yourself to a hot drink, explore a new part of the city, and give yourself time to just be. It’ll be Pimm’s season again before you know it.

37

October

LIFESTYLE

Norwich: The city of magic Robyn Srikandan I+(3+0)%'!"#$%& Are you interested in tarot readings?

Enjoy using crystals? Or perhaps just want to try a mystical new hobby this October? Well, you are in luck, because Norwich has a thriving community of like-minded spiritual individuals. Throughout the city there are numerous shops that cater to such interests, and I decided to take a walk across Norwich to explore them.

Firstly, I stopped by Sixth Sense in what may be considered the beating heart of the city – Norwich Market.

Despite many of the stalls in the market being closed, Sixth Sense had a small queue – which is quite noteworthy for a Monday afternoon! This little stall sells all sorts, including crystals, dream catchers and burning herbs, as well as plenty of gorgeous decorations; whilst I was there I couldn’t help but buy some tarot bunting. Perhaps most abundant is their selection of incense which is very well priced Next to the market can be found Angel’s Crystals, which sells, unsurprisingly, crystals. If the language of crystals feels a bit intimidating, don’t worry because each crystal has a small explanation of its purpose, and plenty of guide-books are available to buy too.

The next shop I wandered to was Innanna’s Festival, a small store near Cosy Club. Unfortunately, I visited at the wrong time, as it is closed on Mondays and Tuesdays! Luckily, I had been before, and seen the shelves that were stacked high with all sorts of esoteric goods, from coloured candles to Pagan art to pretty much all other items that might be useful for the modern witch. This store also offers tarot readings.

After that I wandered past Jarrolds towards Head in the Clouds, which is a relatively popular shop amongst students. Much like Sixth Sense and Innanna’s festival, incense, candles and tarot cards can be bought here – however it focuses less specifically on spiritual culture and more broadly on what might be called the ‘hippie’ lifestyle. Alongside these things they sell a lot of clothes and decorations, and are the oldest headshop in the UK. They offer a wide array of specialist lifestyle paraphernalia - I remember once even seeing a Bart Simpson shaped bong there.

I then headed westwards down one of my favourite places in Norwich – St. Benedict’s Street. I stopped in front of Hocus Pocus Apothecary, a relatively new store. Unfortunately, like Innanna’s Festival, it is closed on Mondays.

The two stores are similar in terms of what they sell, however Hocus Pocus

Apothecary might be slightly more accessible to those who are new to the world of arcane arts. This store offers tarot readings, however it also offers a variety of other spiritual experiences, such as crystal healing therapy and palm reading.

The final store I had planned to go to was perhaps the most out of the way, beyond Tombland and the Cathedral on Magdalen Street. Walking along here made me realise just how much of a shame it was that I haven’t explored this area before, as it was absolutely crowded with unique and intriguing shops that I had never heard of. I recommend having a gander around Magdalen Street if you can – and make sure to check out Positive Faith Hope Love whilst you’re there. The shop sells a variety of books, decks of cards and other spiritual items, but focuses mainly on crystals and bookable tarot readings.

Whilst I was there, I spoke to the owner about what witchcraft and esotericism is like in Norwich. She described how the spiritual culture here is vibrant: that there is a real sense of community in Norwich, and everyone that is a part of it is incredibly friendly and welcoming. After having such a lovely day, and a lovely conversation, I have to completely and utterly agree.

Is there really a lonliness epidemic?

Finlay Purvis In a world more interconnected than ever, we are finding it harder to connect with each other. A plethora of sources ranging from The Guardian to The Telegraph have suggested Britain (and much of the world) is gripped by a “loneliness epidemic,” with the World Health Organisation declaring loneliness a “global public health concern”. But how can this be so when we’re so interconnected? Do the figures truly back it up?

In percentage terms, loneliness is high – in August 2025, the Office for National Statistics found 50% had experienced loneliness, this jumping to 63% for those aged 16-29. That figure, however, is down from 67% in August 2022, and not far above the pre-covid level. This is therefore not,

as some suggest, a new phenomenon.

Yet, young people are nearly double as likely to admit to feeling lonely “sometimes, often or always,” and the number claiming to “never” be lonely is less than half that of other age categories.

While this could reflect positively on young people’s willingness to talk about mental health and admit to struggles comparable to previous generations, other explanations are rather doom and gloom. The primary suspect in our loneliness case is (yes, you guessed it) social media.

By allowing society’s best-off to share the best snippets of their lives as if these moments are the norm, we are left feeling behind. Through the constant noise, the quiet and perhaps even lonely parts of everyday life are concealed and masked by scrolling.

Perhaps it’s this manipulation of our perceptions that causes us to feel lonelier than ever.

What can we do to counter this? Removing social media from our lives isn’t a reasonable solution, but changing the way we use it might be. Only follow accounts whose posts you gain something from. Don’t disconnect entirely, but instead train your algorithm for the better. Communicate through your own posts – you likely go back through these for memories.

These ‘memories’ are just highlights, and not true to life. By communicating meaningfully, social media can be used for genuine connection, not as a dopamine machine. Living in the most interconnected time period, we can try to make loneliness a thing of the past, both for ourselves and those around us – it’s easier than you think.

Stopping the cycle: Wellbeing at the UEA Jock Downie L+9"0%,0N+::H+#(A It can strike at anytime, that feeling of dread.

Everyone will be able to spot that you don’t belong, and don’t deserve to be here.

Several years ago I joined the UEA as their newest Head of Wellbeing. I came from a local college, a place I loved working and where I have many friends. I was so proud of being offered the job here. As much as I was sad to leave a place I felt so comfortable in, I equally was full of excitement to rise to the new challenges the UEA would give me.

It didn’t work out the way I’d hoped. Within days I felt adrift in a strange sea with ways of work that felt alien. I struggled without my friends, and when I did speak to them, I felt I had to convince them I was doing great. As the months past and my inner voice had convinced me that everyone knew I wasn’t good enough and I was only moments away from being found out.

I stopped connecting with people and the things I love to do. I would stay up late and drink endless coffee the next day to keep going. The cycle grew and grew.

Nine months past and I wasn’t doing my job anymore, as I was convinced I was about to be found out, I had just stopped trying. When my boss did speak with me, she did it with compassion and empathy. I saw I needed time to heal and accept what I was going through. I took time off, connected with a therapist and saw my GP. I worked on my feelings and returned ready to make a change. I returned with a mission, to let students know it can be hard to spot when your not coping. It can be frightening to access support, it can be hard work to get better.

Close to seven years later, I love it here. I’m so proud of the service I have had a hand in developing. We are here for you, find us on Blackboard or in the Student Information Zone.

October

38

SPORT

Review: Woman’s rugby out, a marker on how historWorld Cup byic thesoldtournament would be, Maddie Reader 72%&$/0!"#$%&

The tournament itself had loads of standout moments, from England’s Saturday, 27th of September will win on home soil, to other heartforever be a historic day for Eng- warming stories. Samoa – whose land’s Women’s Rugby Union Team team is semi-professional – won – also known as the Red Roses. In everyone’s hearts after their reacfront of a sold-out Twickenham tion to scoring points against winner they beat Canada 33-13 to become England in a game that was record world champions for the second breaking for the Red Roses – 92-3 – time. This follows two heartbreak- their biggest margin win the world ing finals in 2017 and 2022 where cup history, beating the previous both times they lost out to New result of 82-0 against Kazakhstan in Zealand, the latter of these they lost 2010. out by only a point.

It was also record-breaking for atThe Red Roses went into the tour- tendances, the final itself was the nament on home soil as favourites biggest crowd ever at a Women’s alongside reigning champions New Rugby World Cup final, and it was Zealand. In their warmup matches also the second-highest attended fiJohn Mitchell’s side comfortably nal for both the men’s and women’s beat both Spain and France. which games. put them into good steed in the England winning has made this run-up for the competition. tournament making even more of The Women’s Rugby World Cup a lasting legacy on women’s rughas always been penned to aiming by and has made 2025 officially the to mirror the success of the Lion- summer for women’s sport – future esses when they won the Women’s generations will look at the Class of Euros on home sold in 2022. Even 2025 and be inspred by them, hopbefore the tournament started, the ing to be world beaters themselves final at the home of Englnad Rug- in the future.

47

BUCS teams

5

Sport scholarship options

classes avail60 Exercise able at Sportpark

6

Cheer teams

1

Unbeaten pre season start for UEA Men’s Rugby

Motivation: The story of Amanda Anisimova Oliver Wheaton It has been years since I properly paid attention to tennis, ever since Andy Murray’s career went into its twilight years. I did not have the same attachment to like likes of Roger Federer or Rafael Nadal, or Novak Djockovic, so it was only when they began to retire and new players began to disrupt their grand slam monopoly that I was interested to watch tennis to see how they were faring. But as I watched Wimbledon this year to see the ever growing rivalry between Carlos Alcaraz and Jannik Sinner, my attention was drawn to a player and her story in the singles draw of the woman’s game: Amanda Anisimova. I had slowly started to hear about her as she made her way through each round, and as she reached the latter stages of the tournament more and more people began to talk about her impressive return to the sport.

She had taken a mental health break in 2023 due to feelings of burnout and fear of her mental health to come back to the sport a year later, and this year made her way to a debut grand slam final, defeating the world number one Aryna Sabalenka in the semi-finals to face Iga Swiatek. From falling to reach the main draw by being eliminated in the final round of qualifying one year to reaching the final the next is a remarkable feat. However, the Wimbledon women’s single final 2025 turned out to be the most painful tennis match I have ever watched, Anisimova losing in a ‘double bagel,’ where a player fails to win a singles game, the only silver lining being it was over in fifty-seven minutes. Although the match was followed by Anisimova having to give an interview after such a humiliating grand slam final debut, but she managed to come across as humble and gracious in defeat, including an incredibly moving tribute to her mother in her player’s box. However, this was not the end. When other players

might have crumbled after such a defeat, understandably so given its publicity, Amanda managed to recover and reached back to back grand slam finals at the US Open. In the quarterfinals she faced a rematch with Swiatek, and won in straight sets (6-4 6-3) only two months after the Wimbledon final. After a semi-final about Naomi Osaka where she had to dig deep, she faced Aryna Sabalenka in the final and lost in straight sets. It might not have been the result many people, myself included, wanted, but Sabalenka is the number one seed in the women’s game for a reason, and given the way Anisimova plays, I believe there will be many more opportunities for her to win a Grand Slam in the near future.

She shows no signs of slowing down, either, shaking off the double disappointment and won the China Open in Beijing at the beginning this month to claim her second WTA 1,000, the tournaments just a step below Grand Slams, title of the year, after the Qatar Open in February. After the ups and downs the year has brought her, it is well deserved.

So when I came to UEA to start my Masters, Amanda’s story of resilience and determination inspired me to look into the sports societies more than when I had been an undergrad at Arts University Bournemouth. Now, circumstances have meant I have not signed up for one yet, but I have attended several taster sessions and am excited to get back into playing sports more consistently to keep active and alleviate the usual stresses university can bring up. I could never play any sport at a professional level, but Amanda Anisimova’s story shows that if you can return to a sport you love stronger than ever if you find enjoyment in it again, and I would say that applies to any and all sports.

Image credit: Heute.at

October

39

SPORT

Darts, a sport or not a sport?

tion, muscle control, mental focus, strategy and being competitive.”

Accompanying this is rising stars such as Luke Littler. His run in the Lilia Colledge 2024 World Championship, which 1+23$405%%6/0!"#$%& had extensive media coverage, saw There has been much debate sur- him become the youngest ever finalrounding whether darts should be ist at age 16. considered a sport. Even though Sports England officially recognised The stark increase in darts since his it as a sport in 2005, its place among 2024 World Championship has been sports like football and golf has been coined the ‘Luke Littler effect,’ with a tenuous. People found it hard to see notable rise in young people getting past its pub history. involved in the sport.

However, recent darts has seen far better results than ever before. The rarity that was a 9-darter seems to be a common phenomenon, with 5 9-darters in the Premier League this year alone.

Hill detailed the impact this has had on UEA darts: “before Littler’s rise to fame, UEA Darts Society had not even half as many members as it did last year.” Undeniably, darts has shed its pub reputation, with the help of figures like Littler, in favour of beUEA Darts society president, Sam coming a household name alongside Hill, said that he believes “that darts football. is a sport...as it requires extreme dedication to get better at your game, whilst involving hand-eye coordina- Image credit: Micah Petyt and Olivia Hunt

October

40

PUZZLES

Are you interested in joining the Puzzles team? Do you have ideas for the section, or want help with an answer?

Email ueaconcretepuzzles@gmail.com and check our website for answers!

Riddle me this...

Q: What do Concrete and royal jelly have in common?

Q: A melancholy spot if you’re feeling bitters; or an 8-count of BB King

Q: Where you won’t find discounted greens, but you might find premium Bacon A: The Sainsbury Center

1. Basics (4) 2. Where in London you might see a werewolf with a Chinese menu in his hand? (4) 3. "Right on!" (3,4,2) 4. Wikipedia competitor (7) 5. Disapproving sound, often repeated five or six times (3) 6. Side to side? (5) 7. Photo-finish margin (1,4) 8. Super Bowl org. (3) 9. Buck: Abbr. (3) 10. Eluded capture (3,4) 11. Store, as ashes (5) 12. N in ENSO (4) 13. Ghostface's method of attack (4) 18. Mountain Dwelling Cryptid (4) 22. Fish-and-chips fish (3) 24. Ink (4) 25. Secret stash (5) 26. Verbal crutch similar to "er" or "um" (4) 27. Ronald's Happy ___ (4) 28. ___ Domini (4)

31. Copenhagen language, to natives (5) 32. School of thought (3) 34. Bart Simpson's catchphrase (2,7) 35. It's all downhill from here (4) 36. Drains of energy (4) 39. Unit of laundry (4) 40. Used a doorbell (4) 43. Sublets (7) 46. Goes Ballistic (4,3) 48. Low-___ Image (3) 49. E-mail command (4) 50. "I'm all ___", favouring idea (3,2) 51. Instagram _____, short form (5) 52. Utah's ___ Mountains (5) 53. Wields a needle (4) 54. "___ Croft: Tomb Raider" (4) 57. "The World According to ___", film w/ Robin Williams (4) 58. Gray matter?: Abbr. (4) 60. Equivalent of a national insurance number, Initials (3) 61. "___ note to follow ..." (3) 62. Turkish first name from the Arabic word ada (3)

38. Cutting-edge horror films?

(7) 1. So Far (2,2) 41. Affirmative vote (3) 6. Wizard's Focuser (4) 42. Tolkien trilogy, to fans (4) 10. Herbal Liquors (4) 44. "My treat" (2,2) 14. Blessings (5) 45. Songwriters' org. (5) 15. The lowdown (4) 16. "You may rely ___" (Magic 8 47. Chapters in history (4) 49. Tiptoes, say (6) Ball message) (2,2) 17. Foul Mouthed, Murderous, 50. Antagonist on Elm Street, shortened (4,7) Plaything (6,4) 19. Andy's nickname for Jim in 53. Tart fruits (5) 55. German article (3) The Office(4) 20. Baseball's "Slammin' Sammy" 56. It's a long story (4) 59. Bring home the bacon (4) (4) 60. Creepypasta Character in a 21. Space invaders, for short (3) 22. Tree that yields a chocolate Suit (7,3) 63. Court order (4) substitute (5) 23. Terrifier's Black and White 64. Pepper's partner (4) 65. Dean, of Eastenders (5) Demon (3,3,5) 66. Mandatory national assess27. Tiki bar order (3,3) ments for primary school pupils 29. Verdi opera set in Egypt (4) 30. "This foolishness must ___ in England at the finale of Year 6 (4) once!" (3,2) 67. Rocket launcher (4) 31. Batman's Grayson (4) 68. Roll with the punches (5) 33. Talks excessively (4) 37. Young Skywalker's nickname (3)

A: Blue Bar

DOWN

ACROSS

A: They’re made in the Hive

Halloween's Genre