3 minute read
Adult Classes
Health & Fitness
Beginning Yoga at Home
Advertisement
Ages: 16 years and up
Everyone can practice yoga! You will gain strength and flexibility and leave your stress behind in this lyengar style class. The benefits are too numerous to list. Bare feet are essential. Bring a sticky mat. No class May 17 and July 26.
Location: Online via ZOOM
Instructor: Susan Killoran
Beginning Yoga – Hybrid
Ages: 16 years and up
Everyone can practice yoga! You will gain strength and flexibility and leave your stress behind in this lyengar style class. The benefits are too numerous to list. Bare feet are essential. This class will be hosted as a hybrid session, with the option to join either live virtually via ZOOM or in-person at the Willow Pass Community Center. No class May 15, May 29, and July 24.
Location: Willow Pass Community Center or ZOOM
Instructor: Susan Killoran
Intermediate Yoga – Hybrid
Ages: 16 years and up
Continue to go deeper into your yoga practice in this lyengar style class. The benefits are too numerous to list. This class includes inversions and back bends. Bare feet are essential. This class is a hybrid course taught live via Zoom and simultaneously in-person at the Willow Pass Community Center. Prerequisite: Must have a minimum of one year of yoga practice. No class May 15, May 29, and July 24.
Location: Willow Pass Community Center or ZOOM
Instructor: Susan Killoran
Gentle Yoga at Home
Ages: 18 years and up Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. Appropriate for those with arthritis/osteoporosis. No class May 25 and July 20.
Location: Online via ZOOM Instructor: Sandi Smith-Grove
Chair Yoga at Home
Ages: 18 years and up
Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. If you want these benefits, but prefer not to get on the floor, this is a great class for you. A chair or a wall is used for balance assist. Appropriate for those with arthritis/ osteoporosis. No class May 25 and July 20.
Location: Online via ZOOM
Instructor: Sandi Smith-Grove
Unwind with Gentle Yoga & More
Ages: 18 years and up
Reward yourself at the end of the day with a series of poses that promote mind and body relaxation, strengthening, coordination, flexibility and agility. It also aims to promote wellness by lengthening, stretching, bending and breathing exercises that induce a sense of calmness. No class May 29 and August 21.
Location: Centre Concord
Instructor: Effie Carino
Master Your Life through Meditation 1
Ages: 18 years and up
Experience the stress-releasing/inspirational process of Guided Meditation to relax, resolve challenges, improve health and well-being, and move forward in your life. Instructor, Mary Bruns, has practiced and taught meditation for over 30 years, bringing insight and healing to participants.
Location: Centre Concord
Instructor: Mary Bruns
Life Mastery through Meditation 2
Ages: 16 years and up
Continue your meditation practice and improve your response to life's challenges by understanding their developmental purpose in the Laboratory of Life, rising above the negative impact of the past, interpreting dream/meditation images, and aiming for the stars. You can do this. Pre-requisite: Master Your Life through Meditation 1.
Location: Centre Concord
Instructor: Mary Bruns
Fit & Low Stretches
Ages: 18 years and up
Are you an older adult who wants a total body workout? With a complete series of seated and standing positions, you will increase flexibility, balance, joint coordination, agility, muscular strength, and cardiovascular endurance. This assists to heal and prevent damage to your joints and reverse pain caused by bad standing and walking postures. End with restorative relaxation breathing exercises to promote stress reduction and mental clarity. No class May 29.
Location: Centre Concord
Instructor: Elisa Borges
Tai Chi and Qigong
Ages: 18 years and up
Learn and practice Tai Chi and Qigong: gentle movement to improve balance, strengthen the body, quiet the mind and relieve stress. Each class includes: standing meditation, qigong and tai chi movement from the Yang-style long form. Beginners and experienced students welcome.
Location: Concord Senior Center
Instructor: Jon Finch
Tai Chi in the Park
Ages: 18 years and up
Learn and practice Tai Chi and Qigong: gentle movement to improve balance, strengthen the body, quiet the mind and relieve stress. Classes held outdoors weather permitting or indoors if inclement. Each class includes meditation, qigong, and tai chi movement from the Yang-style long form. Beginners and experienced students welcome.
Location: John F. Baldwin Park
Instructor: Jon Finch
Zumba Gold
Ages: 18 years and up
Muscle Toning for the young at heart. It’s the dance fitness party that moves at your pace and more! Shake and sculpt your way to a healthy body for an active lifestyle. No class May 29.
Location: Centre Concord
Instructor: Elisa Borges
Pilates
Ages: 18 years and up
Engage in a unique set of low impact exercises that strengthens and tones the body’s core muscles, improves posture and flexibility, and creates a more streamline figure. Pilates increases one’s inner strength, complementing almost all physical activities, enhancing overall health, posture, performance and physical appearance. No class May 24, May 31 and July 5.
Location: Concord Senior Center
Instructor: David Henry
