COUNTRY MUSIC MARATHON IS NOW ROCK ‘N’ ROLL
#RNRNASHVILLE
APRIL 30, 2016
MARATHON | 1/2 MARATHON | 5K | KiDS ROCK
RunRocknRoll.com
Make your personal journey to the ďŹ nish line part of something bigger
St. Jude patient Eden
Two races. One cause. Run Memphis and Nashville in the same calendar year and get the Music Highway Medal.
RunRocknRoll.com Welcome to the one race you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.
@runrocknroll
Contents 4 SCHEDULE OF EVENTS
Preview the happenings for the Expo, Race Day and Finish Line Festival.
10 COURSE MAP
Check out this year’s epic course!
14 START LINE MAP Venue diagram for the start line.
22 THE TOYOTA ROCK ’N’ ROLL CONCERT SERIES
Get ready to Rock with opener Marc Scibilia and headliner The Wallflowers!
24 DESTINATION NASHVILLE
What to see, eat and explore during race weekend.
16 FINISH LINE MAP 28 ALL YEAR Venue diagram of the RUNNERS finish line and festival at Nissan Stadium.
18 SPECTATOR TIPS All the info your family and friends need to cheer you on.
20 PARKING AND TRANSPORTATION
WRITER: Lindsey King, Kevin Buffalino PHOTOGRAPHERS: Donn Jones, Paul Nestor, Ryan Bethke GRAPHIC DESIGN & LAYOUT: Marc Mejia
Parking and shuttle timelines, locations and other race day transportation details.
Congratulations to these participants for rocking this race for the 17th consecutive year!
30 RUNNER PERKS Exclusive deals for our runners.
37 OFFICIAL CHARITIES
Charity is the Heart of Rock ‘n’ Roll.
APRIL 30, 2016
5
Schedule of Events
NASHVILLE SET LIST HEALTH AND FITNESS EXPO
RACE DAY EVENTS
FINISH LINE FESTIVAL
Music City Center, Hall A-B 201 5th Ave S, Nashville, TN 37203
Race Day Saturday, April 30
Nissan Stadium 7:00 a.m. – 2:30 p.m.
Marathon & Half Marathon Start Line Broadway & 8th Avenue Start Time: 7:15 a.m.
HEADLINER CONCERT
Thursday, April 28 12:00 pm - 7:00 p.m. Friday, April 29 10:00 am - 7:00 p.m. Expo admission is FREE & open to the public.
5K Start Line 7th Avenue & McGavock Start Time: 6:45 a.m. KiDS ROCK Sunday, May 1 KiDS ROCK Nashville presented by YMCA of Middle Tennessee Nissan Stadium: 2:00 pm
Bridgestone Arena 501 Broadway, Nashville, TN 37203 Doors Open 6:00 p.m. Marc Scibilia 7:00 p.m. Awards Ceremony 7:20 p.m. The Wallflowers 7:45 p.m.
RACE Official race results will be posted online by 7:00 pm PDT on race day at RESULTS http://www.runrocknroll.com/nashville/ 6
ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
THINK IT. DO IT. WIN IT. IT’S ALL POSSIBLE. LET US HELP TRANSFORM YOUR TOMORROW. VISIT WWW.ACTIVETRANSAMERICA.COM TO FIND OUT HOW.
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RUNNING TIPS FOR OPTIMAL TRAINING BY ELITE ATHLETE
MIRINDA “RINNY” CARFRAE Three-time Kona World Champion MIRINDA “RINNY” CARFRAE
is no stranger to challenging workouts training 35 hours per week, including running up to 60 miles over six days at the peak of the season. Here, Rinny shares her tips for training and recovery and how she overcomes the mental and physical blocks. What’s your favorite thing about running? MC: “For me, running is relaxing, especially when you’re really fit. I do a lot of runs in the evening around sunset, which I find therapeutic. It’s time I have for myself, to focus on my own goals and thoughts.” Any tips for new runners training for their first half or full marathon? MC: “It’s easy to get hung up on your pace and how fast or slow you’re going. I find that focusing on the overall time you spend running rather than the number of miles takes the pressure off of worrying about the distance and pace. Be sure you have a training plan. Mapping it out really helps you focus on the smaller goals to take the necessary steps to condition your body and best prepare for race day. And most of all, be smart about your training and listen to your body.” How do you break through the mental and physical blocks? MC: “When I’m tired or feeling down run down, I try to think positive thoughts, knowing that all of the training will be worth it and pay off on race day. I find it helps to focus on the little things when you start to hit the wall…breathing, pacing, hydrating and fueling properly. While it’s important to keep your eye on the end goal, be sure to have small check points along the way. Overall, I prefer to know I gave it my best and gave 100%. You’ll notice it becomes second nature to push through the bumps in training.” Long distance runners lose a lot of sweat and necessary nutrients making recovery crucial to building muscle and staying physically strong. Any tips on how to best recover after a long run? MC: “The 30 minutes right after strenuous exercise is the most crucial time to recover and replenish what you’ve lost. Lowfat chocolate milk is a great and easy option and I’ve been recovering with it for years. You can find it anywhere, from your supermarket or corner store, and it has the right mix of carbohydrates and high quality protein. It’s also got your electrolytes, sodium, potassium; elements you lose when you’re sweating. It’s a great little formula, and wholesome, simple and lowfat.” Watch Rinny training videos and learn more about the science of recovering with chocolate milk at
BuiltWithChocolateMilk.com
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SATURDAY, APRIL 30, 2016 START TIME: 7:15 AM 5K START TIME: 6:45 AM
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LET’S GO COMMITMENT
Official Vehicle of the Rock ‘n’ Roll Marathon Series®
Start Line Map N 7th Ave
Porter St
SOLUTIONS
START VILLAGE
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US District Court Building
Union Station Hotel
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CORRAL CROSSING
Exxon Gas Station
UPS GEAR CHECK
INFORMATION
VOLUNTEER CHECK IN
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Rosa L Parks Blvd
9th Ave
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Holiday Inn Express
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Customs House
US Post Office
in the
BRIDGESTONE ARENA
9th Ave
10th Ave
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BROOKS VIP TOILETS
5K START LINE
McGavock St
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RUNNER RETURN COURSE Music City Center
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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
Run, Rock and Roll for a Cause with Humana and Charity Miles We run for a lot of great reasons – to feel fit and healthy, to clear our minds and to chase our personal best. And at the upcoming Rock ‘n’ Roll race weekend you can add another reason to that list by running for others! Race participants can raise money for charity during the weekend events simply by visiting Charity Miles and downloading the FREE Charity Miles app for Android or iPhone – that’s right, it’s completely free and easy to use, too. Once you have downloaded the app, you will be able to select one of more than 25 national charities that are important to you. For every mile you log via the app, Charity Miles will then donate 25 cents to the cause of your choice Here’s to making a difference and running for even more great reasons to #rockyourhealth Sincerely,
Bruce Broussard President and Chief Executive Officer Humana Inc.
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Finish Line Map
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SPONSOR ROW MERCHANDISE INFORMATION
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Some watches are made for everything. Forerunner was made for your thing. Your thing makes a 4:30 a.m. alarm seem normal. Your thing turns your insides into a knot as you wait for the gun to go off. We get it. So we make Forerunner watches with smart technology1 designed for runners. Not watches designed for, well, everybody. Find yours at Garmin.com/forerunner Forerunner. For Runners.
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Spectator Tips
YOUR ROCK ‘N’ ROLL ENTOURAGE
DOWNTOWN & THE GULCH
BICENTENNIAL MALL
You can view your runner at the start of the race at 8th Avenue and Broadway and then see them again within easy walking distance as they make their way back to downtown and pass under Demonbreun Street on 11th Avenue around Mile 9.5.
See the marathoners and half marathoners as they run nearby Bicentennial Mall. Band Stage 16, located at 5th Avenue and Harrison Street, is a great place to view all the runners at a unique spot where the two courses rejoin.
MUSIC ROW ROUNDABOUT
EAST NASHVILLE
Catch your runner twice at the Music Row Roundabout while enjoying live music from August Christopher and Lauren Maze. Marathoners and half marathoners will pass the roundabout at Mile 1.5 on Demonbreun Street and again on Division Street at Mile 8.3.
Catch the marathoners in East Nashville and enjoy the neighborhood’s delicious restaurants and vintage shops. Band Stage 19 will be located in this area with live music by Queens Boulevard and El Mi Sho.
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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
LIGHTHOUSE | HCL BRONZE LENS
Color. Clarity. Detail. Maui Jim Ambassador Meb Kefl ezighi knows fi rst hand the challenges of long distance running.There’s no better feeling than crossing that Rock N Roll fi nish line. Enhance your view of the race with Maui Jim sunglasses! Stop by the Maui Jim Sunglass Booth at the Rock ‘n’ Roll Expo! www.mauijim.com
Recommended as an effective UV filter for the eyes and surrounding skin.
Meb Keflezighi Maui Jim Ambassador His choice: Lighthouse
Race Day Transportation
RACE DAY SHUTTLES GETTING TO THE START LINE 8th Avenue & Broadway
There are a number of options to get to the Start Line on race morning. For more detailed information, please visit the event website.
RACE DAY PARKING
• Save time and stress on race morning by purchasing reserved parking at Nissan Stadium in Lots N and R for only $15! The downtown start line is a short walk across the Shelby Street Pedestrian Bridge, and your car will be waiting for you at the Finish Line. Buy your pass at the Parking booth at the Expo. • Free parking will be available on a first-come, first-served basis at Nissan Stadium in Lots A, B, C and D.
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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
Pre-purchased parking passes must be picked up at the Parking booth at the Expo.
RACE DAY HOTEL SHUTTLES
Pre-purchased shuttle tickets must be picked up at the Shuttle Booth at the Health & Fitness Expo on Thursday or Friday. Purchase your shuttle tickets at the Shuttles booth at the Expo on Thursday or Friday. • Gaylord Opryland Resort – Roundtrip – $20 • Airport Hotels – Roundtrip – $20 • Midtown – Roundtrip –$20
MUSIC CITY STAR TRAIN A special Music City Star train will run on race morning from Lebanon to downtown Nashville. All proceeds from ticket sales will benefit St. Jude Children’s Research Hospital. The train is scheduled to depart from Lebanon Station at 5:00 am with stops in Martha, Mt. Juliet, Hermitage and Donelson before arriving at Riverfront Station at 6:00 am. It will leave Riverfront Station at noon, stopping at all stations on the return trip to Lebanon. Round-trip tickets can be purchased with a credit card at ticketsnashville.com.
Toyota Rock’n’Roll Concert Series
THE WALLFLOWERS HEADLINER SCHEDULE
Get ready to ROCK OUT in Music City! Introducing The Wallflowers as the headliner and Nashville’s own Marc Scibilia as the opener for the Toyota Rock ‘n’ Roll Concert Series at the St. Jude Rock ‘n’ Roll Nashville Marathon & 1/2 Marathon!
TICKET INFORMATION
Participants: For participants, The Wallflowers concert is free of charge! Please bring your bib to the show as proof of participation. Want a more exclusive experience? Purchase a pit pass wristband at the Concert Tickets booth at the Expo to upgrade to front-of-stage access for just $10. Non-Participants: Tickets and pit passes may be purchased at the Concert Tickets booth at the Expo. 22
ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
MARC SCIBILIA
FINISH LINE FESTIVAL* 6:00 p.m. 7:00 p.m. 7:20 p.m. 7:45 p.m.
Doors Open Marc Scibilia Awards Ceremony The Wallflowers
*Times subject to change
Race Weekend
DESTINATION NASHVILLE CARB-LOADING RESTAURANTS IN NASHVILLE
• Demos’ Restaurant | Downtown Nashville • Sole Mio|Downtown Nashville • Moto | The Gulch • Bella Napoli | Edgehill Village • MAFIAoZA’s | 12 South • Caffe Nonna | Sylvan Park • Pomodoro East | East Nashville • Nicoletto’s Italian Kitchen | East Nashville Most people will probably arrive in Nashville on Friday and want to stay healthy and low-key until after the race. If you want some healthy snacks and water for your hotel room, head to The Produce Place or Turnip Truck (there are two locations in The Gulch and East Nashville). Both places have organic options and are locally-owned. If you forgot anything for the big run, there are some local athletic shops including Nashville Running Company and Team Nashville. 24
POPULAR NEIGHBORHOODS TO EXPLORE
• Downtown Nashville (especially, Broadway) • The Gulch • 12 South • East Nashville • Hillsboro Village • Broadway is located in Downtown Nashville, and the really fun stuff is located between 1st and 5th Avenues. You will be running on Broadway first thing on Saturday, but you should also try to see it when you aren’t racing down it. Broadway is known for the honky tonks, which are bars with country music blaring.
ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
BEST PLACES TO EAT
Once you get the race over with, you will be starving! We recommend going to one of the well-known Nashville staples for a big meal. Loveless Café is worth the drive and Pancake Pantry is worth the wait. For other recommendations, visit here.
DON’T LEAVE NASHVILLE UNLESS
• Seeing Broadway at night (Top stops: Acme, Tootsies, Paradise Park) • Hearing live music (Listening Room Cafe, The Sutler, 3rd and Lindsley) • Eating Southern style (Puckett’s, The Southern, Loveless Cafe, Pancake Pantry, Arnold’s, Hattie B’s, Rotier’s) • Drinking a locally-brewed beer (local breweries)
For more Nashville activities, check out nashvilleguru.com
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S AV E YO U R A D R E N A L I N E FOR THE RACE VIP MARATH O N PACK AG E From pre-race meals, to post-race ice bags and VIP access, the Westin VIP Marathon Package helps you get to the start line stress free. We also offer late checkout so you can relax after your big day. Book a VIP Marathon Package at westin.com/runwestin
If you’re a competitor, you beat your best. It’s what you do. If you want to save money on car insurance, you switch to GEICO. It’s what you do.
geico.com | 1-800-947-AUTO | Local Office Some discounts, coverages, payment plans and features are not available in all states or all GEICO companies. GEICO is a registered service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway Inc. subsidiary. © 2016 GEICO
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All Year Runners
ALL YEAR RUNNERS Congratulations to the following participants who will be competing in the St. Jude Rock ‘n’ Roll Nashville Marathon & 1/2 Marathon for the 17th consecutive year on April 30.
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Daniel Albert
Larry Epps
Christopher Oliver
Dan Albert
James Evans
Bill Paul
Ken Ashby
John Fishel
Larry Phillips
James Atkinson
Deborah Gobins
Bernard Pickney
Mary Barnes
William Jackson
Matt Royka
Dean Bowden
Milton Jarrell
Bretton Smith
Roger Brady
Pallie Jones
Reba J. Smith
Richard Brooks
Lori Kaufman
Jerry Smith
David Burka
Tommy Kell
Esbjorn Svensson
Nikki Cheng
Carolyn Lee
Jane Tao
Doron Claiborne
Scott Lively
Gerald Tarlton
Roger Davis
Fred Matthews
Daniel Wellner
John Dwyer
Justin Milam
Paul Wholley
Mike Emerick
Bart Modrall
Ronald Woodall
ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
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Runner Perks
EXCLUSIVE RUNNER PERKS
Show your bib or finisher’s medal or follow the redemption instructions at any of these participating partners to receive exclusive deals and discounts throughout race week and beyond! HONKY TONK CENTRAL 329 Broadway Free appetizer with the purchase of an appetizer of equal or greater value, Thursday, April 28 – Sunday, May 1 $4 Bloody Marys all day on Sunday, May 1
RIPPY’S BAR & GRILL 429 Broadway Free appetizer with the purchase of an appetizer of equal or greater value, Thursday, April 28 – Sunday, May 1 $4 Bloody Marys all day on Sunday, May 1
TOOTSIE’S ORCHID LOUNGE 422 Broadway Free appetizer with the purchase of an appetizer of equal or greater value, Thursday, April 28 – Sunday, May 1 $4 Bloody Marys all day on Sunday, May 1
COUNTRY MUSIC HALL OF FAME & MUSEUM 222 5th Avenue South Show your bib or medal and receive $3 off general admission tickets
MAFIAoZA’s PIZZERIA & NEIGHBORHOOD PUB 2400 12th Avenue South 2 for 1 Draft and Bottled Beers; Double Pours of Liquor from 4:00 pm – 10:00 pm; 2 for 1 slices of pizza from 4:00 pm – 9:00 pm on Tuesday April 26 Two-For-One Drafts from 4:00 pm – 7:00 pm on Wednesday, April 27 2 for 1 Beer All Day and All Night on Sunday, May 1 30
ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
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Fundraising Groups
Here’s to training, racing, and living well.
THE B+ FOUNDATION
Provide financial assistance to families of children with cancer. Fund research to find cures for childhood cancers and advancements in treatment protocols. Increase awareness of childhood cancer and advocate for increased research funds. bepositive.org Fruit and Nut Muesli over Yogurt with Blueberries Source: Publix Aprons®
WAVES OF GRACE
Our goal is to cover travel, accommodations, food, and anything else needed to make the vacation as stress free as possible! Our heart is to be able to provide this gift to as many cancer patients as possible and never have to say “no,” to anyone. waves-of-grace.org
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ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
Whether we’re sponsoring a race or providing you with fuel for your workout, Publix wants to help you be your best.
Title Sponsor
Official Sponsors ®
Corporate Sponsors
RunRocknRoll.com
ST. JUDE ROCK ‘N’ ROLL NASHVILLE MARATHON & ½ MARATHON
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