Summer Recreation Guide 2023

TOWN OF COMOX

Junior Golf Programs

Calling all Junior Golfers!

AGES 8 - 13

4 x One Hour Sessions

SPRING & SUMMER PROGRAM DATES

May • June • July • August

FULL DETAILS AT crownisle.com

Junior Night @ The Park starts in May

crownisle.com

CITY OF COURTENAY

Strategic Cultural Plan

The plan will help inform a short, medium and long-term cultural service implementation strategy for Courtenay. It will identify key gaps and opportunities in cultural services and infrastructure, and guide City processes, support for core areas of services, and investment in the City’s cultural services and assets.

Community engagement is planned for this spring with analysis and the draft strategy scheduled for the summer of 2023.

For more information visit courtenay.ca/strategicculturalplan

Check the website for more information on how to participate

Hydro box at the Lewis Centre with art by Tracy Kobus

Simms Summer Concert Series 2022

“We

Cover photo by Kim Stallknecht of Kim Stallknecht Photography

One of Courtenay’s most popular annual events is the free Simms Summer Concert Series. Every year, talented musicians bring their energy to Simms Park on Sunday evenings until the end of August, featuring local, national, and even international performers. By popular demand, some return year over year, offering an evening of musical entertainment near the heart of downtown Courtenay. This year’s concerts launch June 4, starting with the amazing Mark R. Isfeld School Band. Check it out! Learn more at www.courtenay.ca/simms

Bob Wells

Lewis Centre

The Lewis Centre offers a Wellness Centre, gymnasiums, meeting rooms, squash courts, and Cozy Corner Preschool.

Office Hours

Mon - Fri 7:30 am - 8:45 pm

Sat & Sun 8:30 am - 12:00 pm & 1:15 - 4:00 pm

Facility Hours

Mon - Fri 5:30 am - 9:00 pm

Sat & Sun 8:30 am - 4:00 pm

Florence Filberg Centre

The Florence Filberg Centre offers a wide range of room rentals: meeting rooms, conference facilities with kitchens and more.

Office Hours: (for Florence Filberg Centre & Native Sons Hall facilities) Monday to Friday 8:30 am - 4:00 pm

The LINC Youth Centre & Indoor

Skatepark

The LINC houses an indoor skateboard park, concession, games room, computer lab and meeting room. The LINC offers drop-in activities and youth programs.

For up to date hours please call 250-334-8138 or visit www.courtenay.ca/linc

Phone: 250-338-5371

Fax: 250-338-8600

Email: lewis@courtenay.ca

489 Old Island Highway, Courtenay, BC V9N 3P5

www.courtenay.ca/lewis

Phone: 250-338-1000

Fax: 250-338-0303

Email: filberg@courtenay.ca

411 Anderton Avenue, Courtenay, BC V9N 6C6

www.courtenay.ca/filberg

Facility Closures:

July 1 Canada Day

August 7 BC Day

September 4 Labour Day

Phone: 250-334-8138

Email: linc@courtenay.ca

300 Old Island Highway, Courtenay, BC V9N 3P2

www.courtenay.ca/linc

Summer Children & Youth Programs at a GLANCE . . .

July 4 - 7

July 10 - 14

July 17 - 21

July 24 - 28

WEEK 1

• Active Adventures

• Sunny Days Mini Camp

WEEK 2

• Messy Art

• Mini Movers

WEEK 3

• Family Gymnastics

• Sport n’ Splash

• Undersea Adventures

• KAM Soccer Tots

• Summer Scientists

Check program pages for full descriptions.

• Acro & Splash

• Archery Camp

• Discovery

• Double-OHScience Camp

• Kitchen Adventures

• Parktime

• Summer SK8 School

• Adventure Camp

• Dance & Explore

• Discovery

• Flour Power

• Parktime

• Pokeman Academy

• SK8 Scott Swim

• Sport, Splash N’ More

• Byte Camp

• Candy Chemistry

• Cooks & Crafts

• Discovery

• Family Gymnastics & Games

• Parkour Kidz Camp

• Parktime

• Volleyball Camp

Nickel Carnival July 21

• Adventure Camp LITE

• Art N’ Splash

• Biodiversity Bonanza

• Discovery

• KAM Soccer Camp Full & Half Day

• Parktime

• 7 Story Circus: Aerial Arts Camp

• 7 Story Circus Camp

• SK8 Scott Swim

• World Adventures

Culinary Camp

See pages 8 - 9 for Swimming Lessons at the Courtenay & District Memorial Outdoor Pool

• Jr LIT

• Summer SK8 School

• Teen Kayak Camp

• Free Friday Fun @ The LINC

• SK8 Scoot Swim

• Teen Odyssey

• Chopped

• Leaders in Training

• Teen Odyssey

• Volleyball Camp

• Fire Fighter Basic Training

• First Aid

WEEK 4 Youth

• Free Friday Fun @ The LINC

• Job Prep/Training

• KAM Soccer Camp

Full & Half Day

• SK8 Scott Swim

Summer Registration starts Monday May 15

July 31 - Aug 4

WEEK 5

• Mini Chefs

• Summer Sports Stars

August 8 - 11

WEEK 6

• Once Upon an Adventure

• Sport, Snack & Splash

August 14 - 18

WEEK 7

• L’il Ninjas

• Nature Detectives

August 21 - 25

WEEK 8

• Dino-mite Discoveries

• KAM Soccer Tots

Fall Registration starts August 14th!

Aug 28 - Sept 1 WEEK 9

• Family Gymnastics

• Sport N’ Splash

• Sunny Days Mini Camp

• Discovery

• Kids A Cookin’ Camp

• Outdoor Adventure Sports Camp

• Parktime

• Team Avengers Camp

• Adventure Camp LITE

• Baking Camp That Must Not be Named

• Basketball Skills and Games

• Discovery

• Kids Kayak Camp

• Robots Got Talent

• Summer SK8 School

• Adventure Camp

• Budding Bakers

• Discovery

• Jedi Training Camp

• Parktime

• SK8 Scoot Swim

• Summer Olympic Sports Camp

• Brick Quest

• Discovery

• Jr Iron Chef Camp

• KAM Soccer Camp Full & Half Day

• Parktime

• SK8 Like a Girl

• Trampoline Camp

• Dance & Crafts Camp

• Discovery

• Full STEAM Ahead

• Gymnastics Camp

• Gym & Splash

• Parktime

• SK8 Scoot Swim

• Girls on the Move

Courtenay & District Memorial Outdoor Pool Registration starts Monday May 15

• Free Friday Fun @ The LINC

• Funky Felting

• Summer SK8 School

• Teen Odyssey

• Byte Camp

• Chopped

• SK8 Scoot Swim

• Teen Odyssey

• Bronze Medallion

• Free Friday Fun @ The LINC

• Girls on the Move

• KAM Soccer Camp Full & Half Day

• Summer STEM

• SK8 Like a Girl

• Trampoline Camp

• Bake Wars

• Bronze Cross

• Free Friday Fun @ The LINC

• SK8 Scoot Swim

Courtenay & District Memorial

Outdoor Swimming Pool

in Lewis Park, Courtenay

30 metre Swimming Pool - Opens May 29

• Public swimming & Adapted swims • Aquafit classes • Length swims

• Swimming lessons

• Swimfit

Birthday Parties

(please call to confirm)

• Water jogging

• Water toys

• Pool lift for easy access in and out of the water 400 lb/181.5 kg lifting capacity

• Family swim

Wading Pool - Opens June 19 (please call to confirm)

Monday to Friday 11:00 am - 4:30 pm

Saturday & Sunday 12:00 - 4:30 pm

STAT holidays 1:30 - 4:30 pm

Free admission! (open weather permitting)

Courtenay Rotary Water Park

(please call for opening date)

• Open daily 10:00 am - 7:00 pm

• Free admission!

• Please note: pool changerooms are for pool users only

Special Pool Hours

FREE Open Swim

Saturday July 1 & Monday July 3

Canada Day 1:30 - 4:30 pm

FREE Open Swim

Monday August 7

BC Day 1:30 - 4:30 pm

June 17 - 18, Saturday & Sunday Pool CLOSED for swim meet

Party in the Pool! Make lasting memories as you play, slide, dip and duck with water toys. Your very own lifeguard ensures safety for you and your friends to enjoy the full pool.

$75/hour (maximum 30 people)

$120/hour (30 - 60 people)

Pool Rentals

Plan a special occasion for a birthday, family reunion, staff party, summer picnic or school class outtrip. The pool is also available for kayak, scuba or other program rentals.

Bring Your School to the Pool!

Call for details.

Children under 7 years must be within arms reach of someone 16 years or over at all times.

May 29 - July 2

schedule subject to change

Pool Schedules

Please note: pool closed June 17 - 18

July 3 - August 13

schedule subject to change

August 14 - September 1

schedule subject to change

Please note:

• Children under 7 years must be accompanied by someone 16 years or older & be within arm’s reach. •

Summer Swimming Lessons

Courtenay & District Memorial Outdoor Pool Summer Lessons

$108/9 1 hour lessons

Program Level Requirements and Equivalency

Level Previously in Red Cross

Parent & Tot 1

Jellyfish

Parent & Tot 2

Goldfish

Parent & Tot 3

Seahorse

Preschool 1

Octopus

Preschool 2

Crab

Preschool 3

Orca

Preschool 4

Sea Lion

Preschool 5

Narwhal

Starfish

Duck

Sea Turtle

Sea Otter

Salamander

Preschool Requirements

is 4 to 12 months old and ready to learn to enjoy the water with parent.

is 12 to 24 months old and ready to learn to enjoy the water with parent.

is 2 to 3 years old and ready to learn to enjoy the water with parent.

is 3 to 5 years and just starting out on their own.

Can get in and out and jump into chest-deep water assisted; float & glide on front & back; blow bubbles & get face wet.

Sunfish

Can jump into deep water wearing a lifejacket; recover objects from the bottom; hold breath underwater; float, glide & kick on front & back.

Crocodile

Can jump into deep water wearing a lifejacket; recover objects from the bottom; hold breath underwater; float, glide & kick on front & back.

Whale

Can do solo jumps into deep water; swim front crawl 5m wearing a lifejacket and flutter kick on front, back and side.

Swim for Life is a complete learn-to-swim program that offers programs for parent & tots, preschoolers and school aged children. Easy to follow and progress through, Swim for Life leads seamlessly into the Lifesaving Society’s lifesaving and lifeguard training awards. The program is endorsed by the International Life Saving Federation and the Commonwealth Royal Life Saving Society.

Important Swim Lesson Information:

• Participants please meet your swimming instructor on the pool deck by the sign for the appropriate level

• Please ensure you shower prior to entering the water

• If you/your child gets cold easily you may want to wait until just before the start of the lesson to get wet

• Be aware that multiple lessons take place at the same time so the pool will be busy

• We recommend that if you have questions about your child’s lessons, please wait until the lesson is over to ask

Program Level Requirements and Equivalency

Swimmer 1

Swimmer 2

Swimmer 3

Swimmer 4

Swimmer 5

Kids Level 1

Is 5 to 12 years and just starting out.

Kids Level 2

Kids Level 3

Kids Level 4

Kids Level 5

Kids Level 6

Can jump into chest-deep water by themselves and into deep-water wearing a lifejacket; open eyes, hold breath, and exhale underwater; float kick and glide on front and back.

Can jump into deep water and do a sideways entry wearing a lifejacket; support self at the surface for 15 sec.; do whip kick in vertical position; and swim 10m on front and back.

Can tread for 30 sec.; do kneeling dives and front somersaults; 10m whip kick on back; and swim 15m front crawl and back crawl.

Can complete the Canadian Swim to Survive Standard; RollTread (1 min.) - Swim (50m); dive; swim underwater; 15m ship kick on front; breaststroke arms with breathing; and swim front and back crawl 25m.

Swimmer 6

Kids Level 7

Can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50m front and back crawl; breaststroke for 25m; spring 25m interval training 4 x 50m.

Swimmer 7

Rookie Patrol

Swimmer 8 Ranger Patrol

Swimmer 9

Star Patrol

Kids Level 8

Can do stride entries and compact jumps; legs only surface support for 45 sec.; spring 25m breaststroke; swim 100m of front crawl and back crawl and 300m workout.

Kids Level 9

Preferred successful completion - Swimmer 7/Rookie Patrol

Kids Level 10

Preferred successful completion - Swimmer 8/Star Patrol

SUMMER SPLASH BIRTHDAY PARTIES

(7 - 14 years)

This pool birthday party is a great outdoor Summer option for active kids! You’ll have lots of fun in this special Summer edition of birthday celebrations. We offer one hour of exclusive pool time with lifeguard led games and/or free pool play with one hour afterwards, in our party room at the Lewis Centre to celebrate with presents and treats! Please note: Maximum of 30 kids.

Fridays starting July 7 6:00 - 8:00 pm

Courtenay & District Outdoor Memorial Pool/Lewis Craft Room A

$175

PRIVATE SWIM LESSONS

(3 years & over)

Let one of our qualified swim instructors provide you with some one-on-one instruction. A great way to learn to swim or get that extra help you need to move to the next level. No lessons July

1, 3 & August 7.

Mondays - Fridays

May 29 - June 30

9:00 - 9:30 am

9:30 - 10:00 am

Saturdays - Sundays

June 3 - August 27

9:30 - 10:00 am

10:00 - 10:30 am

10:30 - 11:00 am

11:00 - 11:30 am

Mondays - Fridays

July 4 - September 1

9:00 - 9:30 am

9:30 - 10:00 am

10:00 - 10:30 am

10:30 - 11:00 am 11:00 - 11:30 am

$34 (½ hour private)

SWIMFIT

(16 years & over)

SwimFit is a new program for those looking to get a workout in the pool. Each Saturday morning, we will have a workout that individuals can follow at their own pace, but also receive stroke correction feedback from a lifeguard. No swim June 17 & July 1.

#11908 Saturdays

June 3 - August 26

8:30 - 9:30 am

regular admission rates

BRONZE MEDALLION

(13 years & over)

Bronze medallion challenges the candidate both mentally and physically. Judgement, knowledge, skill and fitness - the four components of water rescue - form the basis of this training. You’ll acquire the assessment and problem solving skills needed to make good decisions on, and around, the water. Bronze Medallion is a pre-requisite for Bronze Cross.

#11919 Saturdays & Sundays August 5 - 13

8:00 am - 1:30 pm Lewis Salish Building

$265/4

#11920 Monday - Friday August 21 - 25

8:00 am - 12:30 pm Lewis Salish Building

$265/5

AQUAFIT

(16 years & over)

BRONZE CROSS

(13 years & over)

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares you for the responsibilities as assistant lifeguards. You’ll strengthen your lifesaving skills and begin to apply the principles and techniques of active surveillance in Aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to Aquatic emergencies.

#11917 Saturdays & Sundays August 19 - 27

8:00 am - 1:30 pm Lewis Salish Building

$225/4

#11918 Monday - Friday

August 28 - September 1

8:00 am - 12:30 pm Lewis Salish Building

$225/5

Make a splash with this deep water energizer. Invigorating cardio workouts designed to get you moving while improving your posture, balance & flexibility. Instructors will vary throughout the week. No Class July 3 & August 7.

#11853 Mondays, Wednesdays & Fridays

May 29 - June 30

10:00 - 10:45 am

July 5 - September 1

12:15 - 1:00 pm

regular admission rates

No swimming June 17 & 18 due to Swim Meet

ADAPTED SWIM

(all ages)

Join in on the fun in this swim for all ages and abilities! The lift is available for anyone needing support to get into the water. Adapted aid workers are free to swim with their participants.

#11850

Tuesdays & Thursdays

July 4 - August 31

12:00 - 1:30 pm

regular admission rates

EVENING LENGTHS

(12 years & over)

Cool down after a long day of warm weather and sun with our evening lengths. The pool is transformed into lengths just for you! Equipment is available for participants to use.

May 29 - June 30

Monday June 26

Tuesday June 27

Wednesdays

Thursdays (no swim June 15 & 22)

7:30 - 8:30 pm

July 4 - August 31

Mondays (no swim August 7)

Tuesdays

Wednesdays (no swim July 5 & 19)

7:30 - 8:30 pm

Regular admission rates

OPEN SWIM

Open swim is a fun, non-structured time where you can practice swim skills, get active, play and spend time with your family and friends, while you cool off during the hottest time of the day! No swim June 17 & 18.

May 29 - July 2

Monday - Friday

2:00 - 4:30 pm

Saturday & Sunday

1:30 - 4:30 pm

July 3 - August 13

Monday - Sunday

1:30 - 4:30 pm

August 14 - September 1

Monday - Friday

1:30 - 7:00 pm

*Friday September 1

open swim

1:30 - 4:30 pm only

Saturday & Sunday

1:30 - 4:30 pm

Regular Admission Rates

FAMILY SWIM

(all ages)

EARLY BIRD LENGTHS

(12 years & over)

Start your day off with a splash! The full pool is transformed into lengths just for you! Equipment is available for participants to use. No lengths July 3 & August 7.

May 29 - July 2

Mondays

5:30 - 10:00 am

Tuesdays - Fridays

5:30 - 6:30 am & 8:00 - 10:00 am

July 4 - August 13

Mondays

5:30 - 8:45 am

Tuesdays - Fridays

5:30 - 7:30 am

August 14 - September 1

Monday - Friday

5:30 - 8:30 am

Regular admission rates

LENGTH SWIMMING

(12 years & over)

Join us for day time lengths on your break or if you are looking for a cooler option to get a workout in. Lengths will be in both half pool and full depending on programming. View pool schedule for more information. No lengths June 17, 18, July 3 & August 7.

May 29 - June 29

Tuesdays & Thursday 8:00 - 10:45 am

Saturday - Sunday 9:30 am - 1:30 pm

July 4 - September 1

Monday - Friday 11:45 am - 1:30 pm

Saturday - Sunday 9:30 am - 1:30 pm

Regular admission rates

Are you looking for something to do with your family while it’s hot out? Or perhaps you are new to the community and looking for things to do outside in the Summer? Join us at the Outdoor Pool with your family for this swim exclusively for you! No swim June 18.

#11851 Sundays

June 4 - August 27

8:30 - 9:30 am

regular admission rates

No swimming June 17 & 18 due to Swim Meet

Cozy Corner Preschool

at the Lewis Centre

Ages 3 - 5 years

489 Old Island Highway, Courtenay

250-338-5371

courtenay.ca/cozycorner

Join our fully qualified and experienced Early Childhood Educators in a developmentally appropriate and fun environment of excellence.

Now with a dedicated outdoor play space thanks to funding from Service Canada.

Spaces available. Register now for Fall!

Our goal encourages not just learning, but the love of learning. We focus on the importance of social skills and interactions with our learning environment which is designed to meet the overall needs of preschoolers. Our flexible, and hands on approach will maximize the learning potential for playful exploration and new discoveries. Materials offered are fun, promote learning through play and challenge children to think creatively.

New Extended Hours & Days!

starting September:

Monday, Wednesday & Friday

9:00 am - 1:00 pm OR 1:30 - 4:30 pm

Tuesday & Thursday

9:00 am - 12:00 pm OR 12:30 - 4:30 pm

Monthly Fees

T/TH am $200

T/TH pm $250

M/W/F am $300

M/W/F pm $275

$ 50 - annual family registration fee ($25 will be applied to first month’s fee)

Program runs September through June

“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning”

Fred Rogers

Special Interest

CHILDMINDING

Our excellent childminding service offers a safe, friendly and fun environment for your child while you attend our programs or use the Wellness Centre.

July 4 - September 1

Monday - Friday 8:45 - 10:15 am

$3/1½ hours

PARENT & TOT PLAYTIME

An hour of fun geared towards getting parents and kids alike moving and laughing! This open gym style playtime is great to burn some energy while connecting with your kiddo!

Tuesdays

July 4 - August 29

$2/Drop-in

Register ONLINE at

courtenay.ca/reconline

For updates & schedule changes, go to www.courtenay.ca/rec

LITTLE MOVERS

(4 years & under)

Join us Thursdays for play that is suited to young children who are just getting moving and comfy in navigating their surroundings. Parent Participation is required.

#11980 Thursdays

July 6 - August 31

Lewis MP Hall A

$2/Drop-in

MOM & BABY YOGA

This class provides an opportunity to bond with your baby as you regain strength, flexibility and balance while connecting with other moms and sharing your experience. Open to babies six weeks until crawling.

Instructor: Akiko Shima

#11906 Wednesdays

July 5 - August 23

3:00 - 4:00 pm

Lewis Meeting Room

$88/8

SUMMER BREAK FAMILY GYMNASTICS

(all ages with an adult)

Join us for our special Summer break family gymnastics all week long! Swing, bounce and play together as a family or with friends, as you get to explore and have fun on the best indoor playground around! Children must be crawling. Limited to 20 spots.

Instructor: Sheri Roffey

Monday - Friday

#11832 July 17 - 21

#12130 August 28 - September 1

9:30 - 10:30 am

Lewis Centre Gym

$6.50/child/drop-in

FAMILY GYMNASTICS & GAMES

(4 - 7 years)

Get those heart rates up in this parent and child class where you’ll both get to play on our gymnastics equipment through structured and unstructured activities. The gymnastics staff have planned fun games that will have you and your child running, climbing, exploring, rolling and trying out new movements, all while having fun and meeting others!

Instructor: Sheri Roffey

#11898 Monday - Friday

July 17 - 21

10:45 - 11:45 am

Lewis Centre Gym

$75/5

Oh no, you had to cancel the class?

Please register at least one week in advance to avoid disappointment.

DINO-MITE

DISCOVERIES

(3 - 5 years)

Step back in time to a prehistoric world. Discover everything you ever wanted to know about dinosaurs, through a mini dino-dig, models, stories and crafts. Learn about fossils, volcanoes and the giant creatures that once roamed earth.

#11952 Monday - Friday

August 21 - 25

1:00 - 3:30 pm

Cozy Corner Preschool

$85/5

NATURE DETECTIVES

CAMP

(3 - 5 years)

Get outside and learn about the nature around you! It’s time to take curious campers outside to hop on the trails and explore. You’ll spend most of your time outside exploring bugs, birds, animals and plants. You will play different games and make nature crafts.

#11951 Monday - Friday

August 14 - 18

9:30 am - 12:00 pm

Cozy Corner Preschool

$85/5

UNDER THE SEA ADVENTURES

(3 - 5 years)

Splish! Splash! Sploosh! Let’s dive into the underwater world of sharks, crabs, fish, dolphins and other sea creatures. Through creative games, arts and crafts, and water play, we’ll make sure this week you have a whale of a time!

#11947 Monday - Friday

July 17 - 21

9:30 am - 12:00 pm

Cozy Corner Preschool

$85/5

MESSY ART

(3 - 5 years)

Pssst - Are you ready to get messy with us? Glop, goop and dab you way though the joys of magic mud, painting with pudding, water balloons, shaving cream and more! Fun crafts and active play will stretch your imagination. Please wear old clothes that can get messy.

#11946 Monday - Friday

July 10 - 14

1:00 - 3:30 pm

Cozy Corner Preschool

$85/5

ONCE UPON AN ADVENTURE

(3 - 5 years)

Grab your glass slippers, pixie dust, pirate sword and treasure map and join us for some fun. Each day we’ll read stories and do crafts and activities that will take us on a special adventure.

#11950 Tuesday - Friday August 8 - 11

1:00 - 3:30 pm

Cozy Corner Preschool

$69/4

MINI CHEFS

(3 - 5 years)

Throw on your apron and get ready to mix, stir, measure and enjoy tasty treats and healthy snacks! Bring a water bottle, hat & sunscreen each day.

#11949 Monday - Friday

July 31 - August 4

9:30 am - 12:00 pm

Cozy Corner Preschool

$85/5

SUMMER SCIENTISTS

(3 - 5 years)

Let’s dive into the world around us and explore how things work. We’ll get you thinking as we explore with hands on play and cool experiments, concoctions and chemical reactions.

#11948 Monday - Friday

July 24 - 28

1:00 - 3:30 pm

Cozy Corner Preschool

$85/5

ACTIVE ADVENTURES

(3 - 5 years)

Through free play and structured games, Active Adventures participants will learn movement skills like running, balancing, and throwing! With increased time spent outside this year, participants will take advantage of all that Lewis Park has to offer! Bring a snack, water bottle, hat, sunscreen and runners each day.

#12116 Tuesday - Friday

July 4 - 7

9:30 am - 12:00 pm

Cozy Corner Preschool

$69/4

SPORT, SNACK & SPLASH

(3 - 5 years)

Time to get active, play sports, make new friends, have fun and learn exciting active games with your awesome Summer camp leaders! You’ll make a healthy snack before hitting the water park to cool off. Bring a back up snack, water bottle, hat, sunscreen, swim suit, towel and runners each day.

#12125 Tuesday - Friday August 8 - 11

9:30 am - 12:00 pm

Cozy Corner Preschool

$69/4

SPORT N’ SPLASH

(3 - 5 years)

Time to get active, play sports, have fun and learn exciting new active games with your awesome leaders! You’ll have a blast before hitting the water park to cool off. Bring a snack, water bottle, hat, sunscreen, swim suit, towel and runners each day.

Monday - Friday

#12124 July 17 - 21

#12121 August 28 - September 1

1:00 - 3:30 pm

Cozy Corner Preschool

$85/5

MINI MOVERS

(3 - 5 years)

Come out and play with us in this active camp as we learn the FUNdamental movement skills like running, jumping, throwing, kicking and catching! Through sports, games and activities we will try out all kinds of sportbased play, while promoting a supportive environment. No day will be the same so come prepared to have fun! Bring a snack, water bottle, hat, sunscreen and runners each day.

#12119 Monday - Friday

July 10 - 14

9:30 am - 12:00 pm

Cozy Corner Preschool

$85/5

SUNNY DAYS MINI CAMP

(3 - 5 years)

Capture the best parts of summer camp! Hands-on arts and crafts, science, songs, games, sports, water play and outdoor exploration. Make new friends and create special memories. Bring a snack, water bottle, hat and sunscreen each day.

#11945 Tuesday - Friday

July 4 - 7

1:00 - 3:30 pm

Cozy Corner Preschool

$69/4

#11953 Monday - Friday

August 28 - September 1

9:30 am - 12:00 pm

Lewis Craft Room B

$85/5

SUMMER SPORTS STARS

(3 - 5 years)

Come join our super sporty, fun camp leaders and your friends as we burn off some energy at this active Summer camp! You’ll try out all different kinds of sports, both indoors and outdoors, practice new skills, play games and learn the basics of teamwork. Bring a snack, water bottle, hat, sunscreen and runners each day.

Monday - Friday

#12120 July 31 - August 4

1:00 - 3:30 pm

Cozy Corner Preschool

$85/5

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

KAM SOCCER TOTS

(3 - 5 years)

Come have some fun on the field with the enthusiastic instructors from KAM Soccer. Children will enjoy an introduction to the game of Soccer, including lots of ball contact, motor skill development and social interaction. We play outside, so please dress for the weather. Looking forward to playing Soccer with you!

Instructor: KAM Soccer coaches

Monday - Friday

#11975 July 24 - 28

#11976 August 21 - 25

10:00 - 10:45 am

Lewis Soccer Fields 1 & 2

$95/5

TODDLER YOGA

(2 - 5 years)

Introduce your little ones to yoga early! This fun class includes breathing practices, songs, stretches, silly wiggles, and animal sounds. We try to keep our expectations low on how many yoga poses the little ones actually do and focus on having fun. While the class is geared towards kids aged 2-5, parents are welcome to join in the stretches too. No class

August 9.

Instructor: Kelly Yaskiw

#12155 Wednesdays

July 12 - August 23

9:00 - 9:45 am

Lewis Meeting Room

$54/6

LI’L NINJAS

Get those heart rates up and play pretend ninja for the week! We will move, jump, run, climb and explore as we develop your senses and awareness around you through sports, games, relays, activities and more. Try out different equipment, meet other ninjas and have fun! Bring a snack, water bottle, hat, sunscreen and runners each day.

#12122 Monday - Friday

August 14 - 18

1:00 - 3:30 pm

Cozy Corner Preschool

$85/5

Day Camps

PARKTIME

(5 - 8 years)

Spend your warm summer weeks with us as we make new friends, explore our surroundings, get creative with crafts and stay cool with a variety of water activities. We will go to a local beach one day and other fun trips around the Comox Valley each week. Participants must have finished kindergarten or be 6 years of age to register.

Tuesday - Friday

#11811 July 4 - 7

#11816 August 8 - 11

$128/4

Monday - Friday

#11812 July 10 - 14

#11813 July 17 - 21

#11814 July 24 - 28

#11815 July 31 - August 4

#11817 August 14 - 18

#11818 August 21 - 25

#11819 August 28 - September 1

9:00 am - 4:00 pm

Lewis Park Totem Poles

$160/5

DISCOVERY

(8 - 12 years)

Adventures galore! Your summer full of never ending discoveries, excursions and games awaits! Venture to new places on our weekly outings, take a dip in the outdoor pool, explore local beaches and play interactive games that will leave you wanting more.

Tuesday - Friday

#11802 July 4 - 7

#11807 August 8 - 11

$128/4

Monday - Friday

#11803 July 10 - 14

#11804 July 17 - 21

#11805 July 24 - 28

#11806 July 31 - August 4

#11808 August 14 - 18

#11809 August 21 - 25

#11810 August 28 - September 1

9:00 am - 4:00 pm

Lewis Park Totem Poles

$160/5

Don’t forget to bring a snack, water bottle, hat, sunscreen and runners each day for all active/ outdoor programs!

Parent Information

From playing outside and learning new skills to trying active sports and exploring the creative arts, we offer the Comox Valley’s best selection of camps.

Your child’s development will be supported in a meaningful camp experience while they make new friends, learn new skills and have a ton of fun!

What to expect:

We are dedicated to providing a safe and positive camp experience. Please sign participants in and out of camp each day and relay any important information to camp leaders.

What to bring:

A bag lunch with snacks, water bottle, swim gear, sunscreen, a hat and proper footwear each day. Please leave your peanut products, money, valuables, flip flops and electronics at home.

Camp leaders: Are energetic, knowledgeable and qualified staff who are certified in first aid, CPR and have completed criminal record checks.

Cancellations:

Programs that fail to reach their minimum registration numbers 7-10 days prior to the start date will be cancelled to allow families time to find another program. See page 19 for information on KidsPlay if you need care before or after camp.

ADVENTURE CAMP

(9 - 12 years)

Do it all in this interactive, action packed two-week camp! Explore nature, hike a variety of trails, try new activities, swim in the outdoor pool and discover what else our awesome island has to offer! Join our super fun camp leaders and find out what thrilling adventures await you. No camp last Friday of each session.

Monday - Friday

#11820 July 10 - 20

#11821 August 14 - 24

9:00 am - 5:00 pm

Lewis Park Totem Poles

$499/9

KIDSPLAY

(6 - 12 years)

Need a little extra time in camp?

Kids Play is for children attending a registered daycamp program at the Lewis Centre, Lewis Park or LINC. This supervised, unstructured playtime allows for an early drop-off for camps starting at 9 am or late pick up for camps ending 4 pm. Pre-registration required.

EARLY DROP-OFF

#12132 8:00 am - 9:00 am

$5/day or $20/week

LATE PICK-UP

#12133 4:00 - 5:00 pm

$5/day or $20/week

Lewis Park Totem Poles

Does your child need to take medication at camp?

If your child has an epi-pen, inhaler or prescription medication, please inquire when you register or contact the Adaptive & Inclusive Program Supervisor about how we can accommodate the administration of medications at camp.

Adaptive & Inclusive Program Supervisor: 250-338-5371 ext. 7442

ADVENTURE CAMP LITE

(9 - 12 years)

Do it all in this one-week version of our popular interactive, action packed camp! Explore nature, hike a variety of trails, try new activities, swim in the outdoor pool and discover what else our awesome island has to offer! Join our super fun camp leaders and find out what thrilling adventures await you.

#11822 Monday - Friday

July 24 - 28

9:00 am - 5:00 pm

Lewis Park Totem Poles

$249/5

#11823 Tuesday - Friday

August 8 - 11

9:00 am - 5:00 pm

Lewis Park Totem Poles

$199/4

TEEN ODYSSEY (11

- 19 years)

Teen Odyssey is back and better than ever! This camp is specifically for teens with support needs and diverse abilities and is a place where they get the chance to explore new activities, learn new skills, meet friends and have tons of fun, all while in a supportive environment. The Teen Odyssey crew will take part in all sorts of summer activities –interactive games, crafts, beach days, out trips, swimming and much more!

Monday - Friday #11881 July 10 - 14

#11933 July 17 - 21

#11934 August 14 - 18

$80/5

Tuesday - Friday #11882 August 8 - 11

$64/4

9:00 am - 3:00 pm

LINC Youth Centre Multipurpose Room

MCFD Summer Camp Support

Families who have children getting services through the Ministry of Children and Family Development (MCFD) are eligible for support in our Summer Camp Programs for ages 6-18 years. These programs are for children/youth who have additional support considerations and are wanting to attend camp. Please contact the local Children and Youth with Special Needs (CYSN) office at 250-334-5820 to see if your child/youth is eligible as a letter from CYSN is required for registration. Only children/youth with an intellectual disability, autism, or receive services through the At Home program are eligible for CYSN services.

Specialty Camps

DOUBLE-OH-SCIENCE CAMP

(7 - 11 years)

Somewhere deep inside the Lewis Centre an elite group of recruits is lurking in the shadows preparing to take you on top secret missions. Your mission should you choose to accept it: learn what it takes to be a spy through STEAM activities and good old-fashioned sleuthing. Explore the world of espionage and learn the science and tech used by spies.

#11838 Tuesday - Friday

July 4 - 7

9:00 am - 4:00 pm

Lewis Tsolum Building

$175/4

FULL STEAM AHEAD

CAMP

(6 - 11 years)

This camp will spark your curious mind. Art, nature and technology go hand in hand. You will participate in all kinds of science, technology, engineering and art adventures. You will enjoy nature adventures, science experiments, art exploration and engineering challenges.

#11923 Monday - Friday

August 28 - September 1

9:00 am - 4:00 pm

Lewis Craft Room B

$199/5

BYTE CAMP:

2D TABLET ANIMATION

(9 - 12 years)

BIODIVERSITY BONANZA CAMP

(5 - 8 years)

Join us for an action-packed week as we explore the natural environments of the Comox Valley. During the week you will take part in team building challenges, create nature inspired art and participate in a variety of outdoor games and activities. Participants must have finished kindergarten or be 6 years of age to register.

#11835 Monday - Friday

July 24 - 28

9:00 am - 4:00 pm

Lewis Tsolum Building

$199/5

BRICK QUEST CAMP

(5 - 8 years)

Calling all Master Builders! Do you enjoy using your hands to solve challenges and figure out how things work? Then you will love this camp where you will be tasked with solving a variety of engineering and design problems with Lego. Join us to build, bake and create with all things Lego this week! Participants must have finished kindergarten or be 6 years of age to register.

#11824 Monday - Friday

August 21 - 25

9:00 am - 4:00 pm

Lewis Craft Room B

$199/5

Turn your drawing skills into awesome animation skills on our tablets! We’ll show you how to make beautiful animations as wild as your imagination. Participants will learn to storyboard and use some advanced animation skills to make their characters really come alive on the screen. Principles like Squash & Stretch, Anticipation and Exaggeration will be introduced in fun lessons and students will produce their own animated short films by the end of the week.

Oh no, you had to cancel the class?

Please register at least one week in advance to avoid disappointment.

Instructor: Byte Camp

#12010 Monday - Friday

July 17 - 21

9:00 am - 4:00 pm

Lewis Craft Room B

$365/5

ROBOTS GOT TALENT CAMP

(8 - 12 years)

Did you know that you can build a robot that can dance, paint or clean? Learn the scientific principles of building robots while you develop skills in creativity, teamwork and problem solving through building a variety of different bots. Between builds you’ll participate in fun activities indoors and outdoors.

#11924 Tuesday - Friday

August 8 - 11

9:00 am - 4:00 pm

Lewis Craft Room B

$175/4

CANDY CHEMISTRY CAMP

(6 - 9 years)

Things that make you go... hmmm and mmmmm! What gives gummy candies and chewing gum their bouncy texture? How are candies and slime similar? Can you cook a smore using the sun? This camp isn’t about eating candy, instead you’ll learn the science behind how it’s made and do fun science experiments with candy. You’ll end the week at our Candyland themed Nickel Carnival.

#11827 Monday - Friday

July 17 - 21

9:00 am - 4:00 pm

Lewis Salish Building

$199/5

JEDI TRAINING CAMP

(7 - 12 years)

The resistance is calling! There is no need to send your Padawan to a galaxy far, far away. Build an X-Wing, design your own light saber, and make galaxy brownies all while you prepare to face the First Order one last time. Enjoy this camp, you will!

#11932 Monday - Friday

August 14 - 18

9:00 am - 4:00 pm

Lewis Tsolum Building

$199/5

TEAM AVENGERS CAMP

(7 - 11 years)

Obsessed with the Avengers?

You don’t need a call from Nick Fury to join the S.H.I.E.L.D. Learn to shoot a bow like Hawk-Eye, dodge obstacles like Ms. Marvel, build a hammer like Thor, make infinity stone slime, and smash stuff like The Hulk. Jump into our multi-verse of fun!

#11942 Monday - Friday

July 31 - August 4

9:00 am - 4:00 pm

Lewis Salish Building

$199/5

POKEMON ACADEMY CAMP

(7 - 12 years)

Want to be the very best that no one ever was? Your goal in this camp is not just to ‘catch-em all’ but to apply scientific theories and experiments along the way. Get introduced to Pokemon of all types through fun and exciting activities like: chemical reaction Pokemon hatching, studying Pikachu’s electricity, catapulting pokeballs and so much more, This will be your greatest adventure yet!

#11931 Monday - Friday

July 10 - 14

9:00 am - 4:00 pm

Lewis Craft Room B

$199/5

For updates & schedule changes, go to www.courtenay.ca/rec

Creative Pursuits

COMIC BOOK CAMP

(7 - 11 years)

Love reading comic books and graphic novels? Spend the week diving into the art of comic books. Use drawing and painting to create your characters and stories. Throughout the week campers will take a break from writing and drawing to enjoy fun recreational games and activities.

#12169 Monday - Friday

July 24 - 28

9:00 am - 4:00 pm

Lewis Craft Room B

$199/5

DRAWING FUN CAMP

(8 - 14 years)

Practice basic drawing & painting techniques through a variety of different exercises with Disney cartoonist, David Thrasher. Use bold and beautiful colours to draw imaginative one-of-akind projects with success!

#12179 Monday - Friday

July 31 - August 4

9:30 - 10:30 am

Lewis TsolumBuilding

$75/5

CLAYMATION CAMP

(9 - 12 years)

Work in small crews to create a story, write a short script, design sets, shoot your short movie and edit it. You’ll use clay, Lego or both to create your characters and tell your story. Wrap up the week by walking the red carpet and screening your movies together. This camp features a balance of creative time, physically active camp games and outdoor summer activities.

#12165 Monday - Friday

July 31 - August 4

9:00 am - 4:00 pm

Lewis Craft Room B

$249/5

MINECRAFT MAYHEM

(8 - 12 years)

THE BAKING CAMP THAT MUST NOT BE NAMED

(7 - 11 years)

This camp is for those with Hermione’s eager intellect, Harry’s unwavering courage, and Ron’s famous love of food. You’ll bake up a variety of sweet and savoury treats inspired by the wonderful world of the Hogwarts Castle. Grab your spoon (or wand it you have one) and get ready to create some magic in the kitchen.

#11836 Tuesday - Friday

August 8 - 11

9:00 am - 4:00 pm

Lewis Craft Room A

$175/4

BUDDING BAKERS CAMP

(5 - 8 years)

Whisk, mix and flip up some fun while you bake a fun treat each day. You’ll create a sweet and savoury snack each day, while learning to safely roll, grate, pat, mix and spread. Experience cooking with all 5 senses, especially taste. Participants must have finished kindergarten or be 6 years of age to register.

#11925 Monday - Friday

August 14 - 18

9:00 am - 4:00 pm

Lewis Craft Room A

$199/5

During this camp you will be bringing Minecraft to life. From creative building competitions, to parkour courses, to survival scavenger hunts you will have so much fun! There will be plenty of Minecraft themed crafts, games and activities that you won’t even notice that you’re not playing on a computer.

#12172 Monday - Friday

July 17 - 21

9:00 am - 4:00 pm

Lewis Tsolum Building

$199/5

Cooking Adventures

WORLD ADVENTURES CULINARY CAMP

(8 - 12 years)

Tour the world through food! Learn about how to cook tasty dishes and treats from different parts of the world. You’ll explore with your mind and your taste buds while learning skills that will help you in the kitchen no matter where in the world you are!

#11834 Monday - Friday

July 24 - 28

9:00 am - 4:00 pm

Lewis Craft Room A

$199/5

JR IRON CHEF CAMP

(8 - 12 years)

Learn culinary basics through hands on cooking to develop the confidence you need to get creative in the kitchen. Practice a variety of culinary skills including, chopping, measuring, mixing and baking while you learn about the different tools and their uses. All this practice will prepare you to take on Iron Chef Paulo at the end of the week.

#11936 Monday - Friday

August 21 - 25

9:00 am - 4:00 pm

Lewis Craft Room A

$199/5

FLOUR POWER CAMP

(8 - 12 years)

’Mix’ things up and ‘beat’ your summer boredom. This camp will teach you everything you ‘knead’ to bake up delicious goodies. ‘Doughnut’ wait to register!

#11825 Monday - Friday

July 10 - 14

9:00 am - 4:00 pm

Lewis Craft Room A

$199/5

COOKS & CRAFTS CAMP

(5 - 8 years)

Tantalize your taste buds and satisfy your imagination as you create savory dishes and craft the day away. At the end of the week you will bring home a book of tasty recipes and creative craft creations. You will also mix in fun outdoor activities. Participants must have finished kindergarten or be 6 years of age to register.

#11826 Monday - Friday

July 17 - 21

9:00 am - 4:00 pm

Lewis Craft Room A

$199/5

KIDS COOKIN’ CAMP

(5 - 8 years)

KITCHEN ADVENTURES CAMP

(5 - 8 years)

Roll up your sleeves and tie on your apron for culinary fun. Combine kitchen etiquette and food safety with creative, nutritious and simple recipes. This camp is a great introduction to learning about food in a fun and engaging way. Participants must have finished kindergarten or be 6 years of age to register.

#11839 Tuesday - Friday

July 4 - 7

9:00 am - 4:00 pm

Lewis Craft Room A

$175/4

Explore your love of food and cooking through a variety of indoor and outdoor activities. In this hands on camp you will learn about kitchen and food safety, explore new recipes and foods, and have a pound of fun! Participants must have finished kindergarten or be 6 years of age to register.

#11837 Monday - Friday

July 31 - August 4

9:00 am - 4:00 pm

Lewis Craft Room A

$199/5

Sports

BASKETBALL SKILLS AND GAMES CAMP

(8 - 12 years)

If you love basketball as much as we do don’t miss your shot on joining this camp. We will work on basic ball handling, passing, shooting and many more sport specific skills in this all day program. Then you will get the chance to put those skills into play through scrimmages and games! We will take lots of breaks to enjoy other summer activities as well.

#11900 Tuesday - Friday

August 8 - 11

9:00 am - 4:00 pm

Lewis Centre Gym

$160/4

ARCHERY CAMP

(8 - 12 years)

Learn the basics of using a bow and arrow while having fun playing lots of games in this camp! Challenge yourself as you develop co-ordination, strength, a sharp eye, listening skills and more. We will take the fun of camp and mix it with specific skill building for a whole day of fun and take a dip in the Outdoor Pool. Don’t miss out! You’ll gain an understanding of this fun sport which has a long history.

#11899 Monday - Friday

July 4 - 7

9:00 am - 4:00 pm

Lewis Centre Gym

$160/4

SUMMER OLYMPIC SPORTS CAMP

(8 - 12 years)

This Summer Olympic sport themed camp is a fun week of friendly competitions, relay races, Olympic sports including Archery, active scavenger hunts and challenges that will take place indoors, outdoors and at the pool. The goal of the camp is to help children develop an appreciation of sport and physical activity, and provide a variety of options to make sure everyone can participate regardless of athletic ability.

#12158 Monday - Friday

August 14 - 18

9:00 am - 4:00 pm

Lewis Centre Gym

$199/5

OUTDOOR ADVENTURE SPORTS CAMP

(9 - 12 years)

Join us for this Outdoor Sports Camp where the focus will be on playing sports outdoors and exploring what the community has to offer, while the weather is warm! You’ll get to try sports like outdoor basketball, beach volleyball, Tennis, California kickball, soccer, play at local parks, ultimate frisbee and so much more. Some days we will even visit the outdoor pool to cool off. Don’t worry, we will take lots of breaks and play some indoor sports as well!

#12157 Monday - Friday

July 31 - August 4

9:00 am - 4:00 pm

Lewis Centre Gym

$199/5

Don’t forget to bring a snack, water bottle, hat, sunscreen and runners each day for all active/outdoor programs!

KIDS KAYAK CAMP

(7 - 15 years)

Get out on the water this Summer! Join us to explore a variety of paddling skills including kayaking, canoeing, and stand-up paddle boarding. This camp will teach paddling techniques, safety skills and emphasize having fun on the water.

#11790 Monday - Friday

August 7 - 11

1:00 - 4:00 pm

Comox Valley Kayaks

$265/5

TEEN KAYAK CAMP

(11 - 18 years)

Are you a teen interested in learning more about paddling?

Join us to explore a variety of paddling skills including kayaking, canoeing and stand-up paddle boarding. This camp will teach paddling techniques and rescue skills on the lake and the ocean. Participants will have the opportunity to plan a short day trip. No previous paddling experience required.

#11789 Monday - Friday

July 3 - 7

1:00 - 4:00 pm

Comox Valley Kayaks

$265/5

SPORT, SPLASH N’ MORE CAMP

(9 - 12 years)

This action packed, fun filled sports camp has everything you could want for the active kids! We will play a large variety of sports both indoors and outdoors including: soccer, basketball, archery, baseball, floor hockey, volleyball, large group games and so much more. Every day will also include water activities. This camp is fun for everybody!

#12156 Monday - Friday

July 10 - 14

9:00 am - 4:00 pm

Lewis Centre Gym

$175/5

KAM SOCCER CAMPHALF DAY

(6 - 13 years)

This summer, come join the experienced instructors from KAM Soccer to develop your soccer skills and have some fun! Coaches will help players develop their mastery of the ball with games and activities. We will focus on the main soccer skills such as dribbling, passing, shielding and shooting. Groups will be divided by age and skill level, with plenty of time for game play. Cleats are recommended but not required and each player will receive a shirt. See you on the soccer pitch!

Instructor: KAM Soccer coaches

Monday - Friday

#11977 July 24 - 28

#11978 August 21 - 25

9:00 am - 12:00 pm

Lewis Soccer Field 1 & 2

$190/5

See page 17 for KAM Soccer Tots

KAM SOCCER CAMPFULL DAY

(7 - 13 years)

This summer, come join the experienced instructors from KAM Soccer to develop your soccer skills and have some fun! Coaches will help players develop their mastery of the ball with games and activities. We will focus on the main soccer skills such as dribbling, passing, shielding and shooting. Groups will be divided by age and skill level, with plenty of time for game play. Cleats are recommended but not required and each player will receive a shirt. See you on the soccer pitch!

Instructor: KAM Soccer coaches

Monday - Friday

#11772 July 24- 28

#11773 August 21 - 25

9:00 am - 4:00 pm

Lewis Soccer Field 1 & 2

$295/5

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

Gymnastics

PARKOUR KIDZ CAMP

(7 - 11 years)

Try out the challenging but fun world of Parkour as you are introduced to unique skills and games to help you grow better confidence and an understanding of how to move your body! We will learn and practice: climbing, running, balancing, landing, jumping and vaulting all while having fun with some of the best coaches around!

Instructor: Sheri Roffey

#11897 Monday - Friday

July 17 - 21

12:15 - 1:45 pm

Lewis Centre Gym

GYM & SPLASH

(9 - 13 years)

Learn new skills as you develop your strength, flexibility, balance and more. Try out our gymnastics equipment through fun activities, games and movements. Daily challenges and progressions will be set to your individual level. Each day will end with a dip in our outdoor pool!

Instructor: Sheri Roffey

#11831

Monday - Friday

August 28 - September 1

12:00 - 3:30 pm

Lewis Centre Gym

$160/5

TRAMPOLINE CAMP

(7 - 13 years)

Bounce your way to improved strength, balance, co-ordination, body control and self confidence all while having fun with your awesome coaches! Develop your skills through a structured trampoline camp and enhance your performance in other sports, social and school activities.

Instructor: Sheri Roffey

Monday - Friday

August 21 - 25

#11828 9:30 - 11:00 am

#11829 11:30 am - 1:00 pm

#11833 1:30 - 3:00 pm

Lewis Centre Gym

$110/5

GYMNASTICS CAMP

(7 - 11 years)

Whether you are a beginner or a more accomplished gymnast, you’ll have a great time in Gymnastics camp! Learn new skills, and develop your strength, flexibility, balance, and more, as we work out on all apparatus. Daily challenges and progressions will be set to your individual levels.

Instructor: Sheri Roffey

#11830 Monday - Friday

August 28 - September 1

10:30 - 11:30 am

Lewis Centre Gym

$85/5

SUMMER BREAK

FAMILY GYMNASTICS

(all ages with an adult)

$110/5

FAMILY GYMNASTICS & GAMES

(4 - 7 years)

Get those heart rates up in this parent and child class where you’ll both get to play on our gymnastics equipment through structured and unstructured activities. The gymnastics staff have planned fun games that will have you and your child running, climbing, exploring, rolling and trying out new movements, all while having fun and meeting others!

Instructor: Sheri Roffey

#11898 Monday - Friday

July 17 - 21

10:45 - 11:45 am

Lewis Centre Gym

$75/5

Join us for our special Summer break family gymnastics all week long! Swing, bounce and play together as a family or with friends, as you get to explore and have fun on the best indoor playground around! Children must be crawling. Limited to 20 spots.

Instructor: Sheri Roffey

Monday - Friday

#11832 July 17 - 21

#12130 August 28 - September 1

9:30 - 10:30 am

Lewis Centre Gym

$6.50/child/drop-in

7 STORY CIRCUS: CIRCUS CAMP

(6 - 12 years)

Join 7 Story Circus! Discover the magical & inspiring world of circus arts. Climb: Aerial fabric. Juggle: scarves, balls, rings & clubs. Spin: staff, poi, diablo, flower-sticks & plates. Balance: stilts, rola-bola, and partner acrobatics. Play: improvisation & performance games. Be inspired and amazed by your own abilities! A separate $25 fee for 7 Story Circus membership and insurance is required to be paid to the instructor at the first class.

Instructor: 7 Story Circus

#11929 Monday - Thursday

July 24 - 27

1:00 - 3:00 pm

Lewis Centre Gym

$200/4

7 STORY CIRCUS: AERIAL SILKS CAMP

(10 - 18 years)

This workshop is for beginner to advanced aerialists. We will focus on skills, technique, artistic practice and having fun. Each aerialist will have their own apparatus and training area. A separate $25 fee for 7 Story Circus membership and insurance is required to be paid to the instructor at the first class.

Instructor: 7 Story Circus

Monday - Thursday

#11927

July 24 - 27

10:30 am - 12:00 pm

Lewis Centre Gym

$180/4

DANCE AND EXPLORE

(6 - 10 years)

Dance, jump, climb and splash your way through the week! We’ll explore Hip-Hop and Acro dance styles with instructor Leigha, play games and even take fun out trips where we’ll work our dance muscles in new ways!

Instructor: Leigha Wald

#11800 Monday - Friday

July 10 - 14

9:00 am - 4:00 pm

Lewis MP Hall

$199/5

ACRO & SPLASH

(6 - 10 years)

Join dance instructor Leigha for a week of dance and fun! We’ll develop our skills in Acro in the mornings and spend the afternoons keeping cool with games and water activities.

Instructor: Leigha Wald

#11799 Tuesday - Friday

July 4 - 7

9:00 am - 4:00 pm

Lewis Centre Gym

$160/4

DANCE AND CRAFT

(6 - 10 years)

Let’s get moving! Join dance instructor Leigha for a creativity filled week of dance and amazing craft projects! We’ll exercise our mind and body as we boogie through the week!

Instructor: Leigha Wald

#11801 Monday - Friday

August 28 - September 1

9:00 am - 4:00 pm

Lewis Centre Gym

$199/5

VOLLEYBALL CAMP

(7 - 10 years)

Set, Volley, Spike! Developed for the younger active kids interested in Volleyball or just beginning to play the sport, as well as, those who might have played before. This camp will provide a super fun, positive and skill building environment with a strong emphasis on developing proper technique through games, while learning how to pass, set, serve and spike. The goal by the end of the week is to make new Volleyball friends, build confidence with your skills and hopefully get ready to join your school team! We may even visit the outdoor beach courts!

#12174 Monday - Friday

July 17 - 21

9:00 am - 12:00 pm

Lewis Centre MP Hall

$150/5

VOLLEYBALL CAMP

(11 - 13 years)

Set, Volley, Spike! In this super fun Volleyball camp developed for pre-teens, you will learn all the basics of passing, setting, serving, spiking and blocking. We will play games, learn how to play offence and defense, plus get into some actual game play. The goal at the end of the week is to leave camp feeling more confident with your Volleyball skills and abilities, so that you can try out for your school team, join a club team or play with friends both indoors and outdoors! We might even get a chance to play on the outdoor beach courts!

#12175 Monday - Friday

July 17 - 21

1:00 - 4:00 pm

Lewis Centre MP Hall

$150/5

Special Interest

CHOPPED

(10 - 15 years)

Test your cooking skills and invent tasty dishes! Each day you’ll receive surprise ingredients that must be incorporated to create a soup, salad, appetizer, entrée or dessert. You will be scored on a variety criteria. Will you be part of the winning team? Prizes included!

Monday - Friday

#11988 July 17 - 21

#11989 August 14 - 18

10:30 am - 2:30 pm

LINC Youth Centre

$155/5

TEEN ODYSSEY

(11 - 19 years)

Teen Odyssey is back and better than ever! This camp specifically for teens with support needs and diverse abilities and is a place where they get the chance to explore new activities, learn new skills, meet friends and have tons of fun, all while in a supportive environment. The Teen Odyssey crew will take part in all sorts of summer activities –interactive games, crafts, beach days, out trips, swimming and much more!

Monday - Friday

#11881 July 10 - 14

#11933 July 17 - 21

#11934 August 14 - 18

$80/5

Tuesday - Friday

#11882 August 8 - 11

$64/4

9:00 am - 3:00 pm

LINC Youth Centre Multipurpose Room

BAKE WARS

(10 - 16 years)

Get ready to create and bake! Have you always wanted to bake like the professionals? We’ll show you some tips and tricks to get you creating delicious and beautiful treats. Experiment with a variety of sweet and savoury recipes and tools each day. Projects may include cookies, cakes, scones, and more!

#11995 Monday - Friday August 28 - September 1

9:00 am - 4:00 pm

LINC Youth Centre

$199/5

SUMMER STEM

(12 years & over)

Bring your creativity and curiosity and get ready for a week of exploration. We will delve into all that is STEM (science, technology, engineering, math) through games, building challenges, experiments and more! Rockets, robots, reactions - this camp will be RAD!

#12144 Monday - Friday August 21 - 25

9:30 am - 4:00 pm

$199/5

Birthday Parties

(8 years & over)

GIRLS ON THE MOVE

(10 - 16 years)

Grab your friends and get in on the fun with this try-everything recreation camp just for girls! Move, sweat, and build confidence while trying new ways to stay active! Activities may include yoga, games, archery, Zumba, sports and more! Snacks included.

#11985 Monday - Friday

July 31 - August 4

9:00 am - 4:00 pm

LINC Youth Centre

$199/5

BYTE CAMP:

2D GAME DESIGN

(11 - 14 years)

Learn to build a 2D game from the ground up using Godot, an awesome free software that uses a coding language similar to python. This is a coding camp, so be prepared to challenge yourself and learn some new skills. You’ll spend time learning how to create advanced 2D vector artwork and animated character sprites to make your game look great.

#12011 Monday - Friday

August 14 - 18

9:00 am - 4:00 pm

$365/5

Register for an original birthday party package. We organize the games, provide supervision, and clean up! Choose from a variety of themes:

• dodgeball • gaming

• skatepark • all about girls

• karaoke • general

• make & take (slime or tie dye shirts)

Or combine themes to make a party all your own! Host parent must be present. Maximum 12 participants. No party August 5.

Saturdays starting July 8

12:30 - 2:30 pm

LINC Youth Centre & Indoor Skatepark

$125

$165 (3 large pizzas)

$170 (make & take - slime or tie dye t-shirts)

$210 (make & take and 3 large pizzas

Job Prep

ALL-IN-ONE JOB TRAINING

(14 - 18 years)

Get prepared to land your first job! Facilitators will prepare you with certificates to build or boost your resume! Food Safe Level 1, Emergency First Aid & CPR C, WHMIS, Superhost, Cashier 101 & Barista Level 1 are all up for grabs this week. Then meet with an employment counsellor to polish up your resume and get tips to find and apply for your next job!

#11997 Monday - Friday July 24 - 28

9:00 am - 4:30 pm

LINC Multipurpose Room

$450/5

BARISTA LEVEL 1

(13 - 18 years)

SUPERHOSTFOUNDATIONS OF SERVICE QUALITY

(13 - 18 years)

No matter what sector your employment is in, customer service matters. Superhost is a practical introduction to basic customer service skills including: communication etiquette and best practices, team work, service recovery and problem solving. Join us for fun interactive activities that will have you practicing scenarios and gaining ideas that you can apply in your (future) workplace.

#12000 Friday July 28

9:00 am - 4:30 pm

LINC Youth Centre

Multipurpose Room

$95

RED CROSS EMERGENCY FIRST AID & CPR C

(14 - 18 years)

Learn the ABC’s of first aid - airway, breathing and circulation. We’ll cover how to deal with obstructed airways, breathing distress and how to control bleeding/wound care. You’ll learn one-person CPR, and more. A 3-year certificate will be issued at the end of the course upon successful completion.

#11999 Tuesday July 25 9:00 am - 4:30 pm

LINC Youth Centre

Multipurpose Room

$115

CASHIER 101

(13 - 18 years)

Learn cashier/money handling basics and best practices with focus on excellent customer service. Try out cash registers, Square POS terminals and tablets and more as you role play taking orders and processing sales of food/beverage, retail products, taxes, US dollar exchanges, merchandising and more. You’ll also learn about personal presentation, workplace safety, and things to consider as you enter the workforce. A certificate will be issued upon completion.

#12001 Wednesday July 26

9:00 am - 2:30 pm

LINC Youth Centre Multipurpose Room

Get hands on experience as you learn recipes and best practices of independent and larger chain cafes. Learn the history of roasting and blending coffee, how to operate espresso machines and bean grinders, proper industry standard techniques and temperature measurement, how to prepare specialty coffees like Espresso, Americano, Lattes, Macchiato, Iced Coffees, Italian Sodas and more, cleaning and equipment maintenance customer service and food safety.

#12002 Thursday July 27

9:00 am - 2:30 pm

LINC Youth Centre Multipurpose Room

$95

$95

Register for all workshops (#11997) to save 10% and to meet with an employment counsellor from The Job Shop!

Leadership/Certification

JUNIOR LEADERS IN TRAINING (Jr. LIT)

(12 - 17 years)

Get ready for your introduction to leadership! You’ll develop leadership skills through play. Then put your leadership, teamwork and communication skills to practice as we plan and host a special event for Parktime & Discovery Camps!

#11986 Tuesday - Friday

July 4 - 7

9:00 am - 12:30 pm

LINC Youth Centre

$45/4

LEADERS IN TRAINING

(12 - 18 years)

Have fun, get involved, gain work experience and build your resume as you become an awesome leader! You’ll learn to plan and lead games and help plan the Nickel Carnival! We’ll also cover behaviour management, leadership and teamwork. Then be mentored as a camp volunteer as you test your new skills.

#11996 Monday - Friday

July 17 - 21

10:00 am - 4:00 pm

LINC Youth Centre

$99/5

FOOD SAFE LEVEL 1

(13 years & over)

Train to become an employable food handler in the service industry. Learn about safe food handling methods and food preparation techniques. Certificates are awarded upon successful completion of the program and are valid for 5 years. A must for resumes!

#11434 Friday June 30

#11998 Monday July 24

9:00 am - 4:30 pm

LINC Youth Centre

Multipurpose Room

$95

SUMMER VOLUNTEER TRAINING

(12 years & over)

Looking to have fun, gain experience and fill your time this summer. Come volunteer with us! Join our training session for all the in depth information regarding camps, programs and how you help make them amazing. Be sure to register in the training session if you plan on volunteering in the summer. Volunteering is suitable for ages 12 and up!

#11954 Friday June 30

1:00 - 4:00 pm

Lewis Craft Room B FREE

BRONZE CROSS

(13 years & over)

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares you for the responsibilities as assistant lifeguards. You’ll strengthen your lifesaving skills and begin to apply the principles and techniques of active surveillance in Aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to Aquatic emergencies.

#11917 Saturdays & Sundays

August 19 - 27

8:00 am - 1:30 pm

Lewis Salish Building

$225/4

#11918 Monday - Friday

August 28 - September 1

8:00 am - 12:30 pm

Lewis Salish Building

$225/5

Oh no, you had to cancel the class?

Please register at least one week in advance to avoid disappointment.

RESUME WRITING

(13 - 18 years)

Interested in entering the job market? Do you have some questions? Drop-in, use our computers, get help with your resume or cover letter and check out our job board. Drop-ins welcome. No pre-registration required.

#11987 Thursdays

June 1 - August 24

4:30 - 6:00 pm

LINC Youth Centre FREE

BRONZE MEDALLION

(13 years & over)

Bronze medallion challenges the candidate both mentally and physically. Judgement, knowledge, skill and fitness-the four components of water rescue-form the basis of this training. You’ll acquire the assessment and problem solving skills needed to make good decisions, on, and around the water. Bronze Medallion is a pre-requisite for Bronze Cross.

#11919 Saturdays & Sundays

August 5 - 13

8:00 am - 1:30 pm

Lewis Salish Building

$265/4

#11920 Monday - Friday

August 21 - 26

8:00 am - 12:30 pm

Lewis Salish Building

$265/5

SK8 LIKE A GIRL

(9 - 15 years)

While the boys are away, the girls will SKATE! Build confidence and have fun as you learn to cruise, test the ramps and have fun learning the basics of skateboarding & longboarding in this inclusive camp. We’ll break up our days navigating the parks, playing games, swimming and designing your own skateboard deck to take home!

#11990 Monday - Friday August 21 - 25

10:00 am - 4:00 pm

LINC Indoor Skatepark

$175/5

YOUNG PAINTERS

(12 years & over)

Improve your skills or start from scratch painting in acrylics or watercolours. We’ll cover everything you need to know like drawing basics, getting the color right, painting layers and matching tone, but mostly just getting our paintbrushes wet and creating paintings!

Instructor: Teresa Knight

Tuesdays

#12141 July 11 - August 1 (Acrylics)

#12142 August 8 - 29 (Watercolour)

6:00 - 7:30 pm

LINC Multipurpose Room

$60/4

SUMMER SK8 SCHOOL

(7 - 12 years)

Do you wish you could kick your skateboard skills up a notch? We’ll get your wheels spinning! Paired with fun and games, you will be able to develop in the sport of skateboarding as staff help you learn tricks and to ride the different obstacles at the indoor and outdoor skateparks.

Tuesday - Friday

#11983 July 4 - 7

#11984 August 8 - 11 9:00 am - 12:00 pm

LINC Indoor Skatepark & Valley View Outdoor Skatepark

$117/4

FUNKY FELTING

(11 years & over)

Learn the basics of needle felting! Needle felting uses a special barbed needle to create projects from wool. Using this special needle, and poking the wool repetitively, you can create funky felted projects and sculptures. Bring your friends and get ready to have some fun felting.

#12163 Tuesday - Friday August 8 - 11 12:00 - 4:00 pm

LINC Youth Centre

$125/4

SK8 SCOOT SWIM

(7 - 12 years)

SK8 Scoot and Swim your way into Summer! Ride your skateboard or scooter and get tips and tricks from staff as you cruise the street section and bowl. Or, challenge your friends to dodge-ball, air hockey, trips to the outdoor pool, outdoor skateparks and more! We’ll have an action-packed week!

Monday - Friday

#11991 July 10 - 14

#11992 July 24 - 28

#11993 August 14 - 18

#11994 August 28 - September 1

9:00 am - 4:00 pm

LINC Indoor Skatepark

$175/5

FIRE FIGHTER BASIC TRAINING

(13 - 18 years)

Challenge your physical and mental abilities as you train with the Courtenay Fire Department. This fun day will educate you about the volunteer and career opportunities in firefighting. Activities may include extinguisher training, auto extraction, building searches and more.

Instructor: Courtenay Fire Dep.

#12143 Monday July 24

10:00 am - 3:00 pm

Macdonald Training Centre

$35

HAUNTED HOUSE PLANNING PARTY

(8 years & over)

Are you interested in participating in the LINC’s Haunted House this Fall? Join us for a pre-Ghoul School and Haunted House brainstorming session to share your spooky ideas! New and returning youth are welcome. Snack included.

Wednesday August 23

4:30 - 6:00 pm

LINC Youth Centre FREE

• indoor skatepark

• skateboard & scooter rentals

• youth-access computers

• digital arts

• media & tech nights

• ping pong

• air hockey

• foosball

• pool

• XBox One

• XBox 360

• PS2

• Wii

• Nintendo

• concession

• kitchen

• big screen TV

• basketball court

• out trips

• special events

• private rentals

SCHOOL’S OUT SKATEPARK TOUR

(7 years & over)

Let’s load the bus and start your summer break off with a bang! Have fun with your friends and take on new challenges at some of the island’s best skateparks. Skateboards and scooters welcome, helmets mandatory. Drop-ins welcome if minimum numbers met and space allows.

#11734 Friday June 30 9:00 am - 4:00 pm

LINC Indoor Skatepark $40

Tuesdays 3 - 7 pm (Tween Night 8 - 11 years)

Wednesdays 3 - 8 pm (8 years & over)

Thursdays 3 - 8 pm

Fridays 3 - 11 pm

Saturdays 3 - 11 pm

Youth (8 - 18 years):

$2.50 drop-In

$15/month membership

$25/11 punch pass

$80/year membership

$20 Summer Passport (June 1 - Sept 2)

Adult (Skatepark ONLY): $4 drop-In

$20/month membership

$40/11 punch pass

*The skatepark is open for all-ages Wednesday - Saturday and youth centre is open for youth 11 years & over Thursday - Saturday

TWEEN TAKE OVER

(8 - 11 years)

Hey Tweens make your day at The LINC extra special! Join us for cool crafts, cooking, baking, out trips and more! Check The LINC’s drop-in calendar for activity schedule. Tacos, Tie-Dye, Tuesdays are going to be Terrific. Registration includes dropin to The LINC’s Tween Night before/after program.

#11982 Tuesdays

July 4 - August 29 4:30 - 6:00 pm

LINC Youth Centre

$45/9 or $5/Drop-in

FREE FUN FRIDAYS

(11- 18 years)

Start your summer weekends off with some extra fun! Join in on special free drop-in activities including BBQs, water fights, fun challenges, prizes and more!

Fridays

June 30 (Summer Carnival)

July 14 (Giant Games)

July 28 (Water Balloon Bombs)

August 11 (Art in the Park)

August 25 (Slip N’ Slide)

September 1 (Back to School BBQ) 5:00 - 9:00 pm FREE

Active Adapted Programs

ADAPTED

CHAIR FIT

Join us to end the week off with an upbeat, fun workout class that uses bender balls and toner sticks to leave you feeling great! Move to energetic music and then enjoy a nice cool down and gentle stretching. All abilities welcome!

Instructor: Nancy Victoria

#11883 Fridays

July 7 - August 25

10:30 - 11:30 am

Lewis Activity Room

$32/8

ADAPTED LEARN TO FISH

It’s oh-fish-ial! The Adapted crew is heading over to Comox Lake to learn how to fish! We have teamed up with Courtenay and District Fish and Game to offer this one-time, super awesome program. Have fun with your peers as we learn how to catch fish and what fish live in the Lake! Transportation in our bus will be provided.

#12164 Wednesday June 7

9:30 - 11:30 am

Comox Lake (meet at Lewis Outdoor Stage)

$5

CHALLENGER BASEBALL

(18 years & over)

Challenger Baseball is an adaptive baseball program specifically designed to empower children, youth and adults living with physical and/or cognitive disabilities. This program is in partnership with the Jays Care Foundation and we greatly appreciate their support in our community. No prior baseball experience needed.

#11880 Thursdays

July 6 - August 31

10:00 - 11:00 am

Lewis Park

$18/9

ADAPTED DANCE PARTY WITH TAMMY

Let’s get the dance party started! Register with your friends and join Tammy for this fun, upbeat, fitness inspired class that is sure to get you movin’ and groovin’! All abilities and levels welcome. No class August 2 & 16.

Instructor: Tammy Jones

#11935 Wednesdays

July 5 - August 30

1:10 - 2:00 pm

Lewis Activity Room

$35/7

ADAPTED SUMMER DIVERSE SPORTS

Get active and have fun this Summer outside around Lewis Park! Each week we’ll play some Summer sport staples like bocce, croquet, horseshoes, kickball, soccer and outdoor pickleball. Come enjoy some adapted sports in a friendly, non-competitive and social environment!

Instructor: Sebastien Braconnier

#11893 Fridays

July 7 - August 25

10:00 - 11:30 am

Meet at Lewis

Outdoor Stage

$32/8

Adult Adapted Registration starts

Tuesday May 23 at 8:30 am

Seeking Volunteers!

Please contact Courtnea at cstolting@courtenay.ca for volunteer opportunities

Summer Fun

ADAPTED PICNIC PARTY AND TALENT SHOW

It’s time to show us your stuff! Have you been working on a new talent? Maybe a dance, joke, song or magic trick? Pack a picnic lunch, register with your friends and get ready to share your talents in the Summer sun. A cool sweet, summer treat included.

#11886 Thursday August 17

12:00 - 1:00 pm

Lewis Park Outdoor Stage

$3

ADAPTED SIZZLIN’ SUMMER DANCE

(16 years & over)

It’s time for our tropical themed summer dance! Get dressed in your tropical or Hawaiian clothes, and get out your dancing shoes and get excited for a super fun time with the Adapted Crew! You’ll meet new people and try out your dance moves!

#11887 Friday August 11

1:30 - 3:30 pm

Lewis MP Hall

$3/Drop-in

Thank you to the Comox Valley Community Foundation and CVRD for their ongoing support that allows us to offer affordable programming options for inclusion in Courtenay Recreation programs.

ADAPTED SUNNY DAYS BINGO

Grab your sunscreen, hat and sunglasses and get ready for some fun in the sun! Join us for a spirited game of BINGO, a universal favourite that’s exciting and easy to play. Prizes for everyone!

Instructor: Sebastien Braconnier

#11895 Monday July 17

#11894 Monday August 14

10:00 - 11:00 am

Simms Pavillion

$3

ADAPTED SWIM

(all ages)

Join in on the fun in this swim for all ages and abilities! The lift is available for anyone needing support to get into the water. Adapted aid workers are free to swim with their participants.

#11850 Tuesdays & Thursdays

July 4 - August 31

12:00 - 1:00 pm

Outdoor Pool

Regular admission rates

MCFD Summer Camp Support

Families who have children getting services through the Ministry of Children and Family Development (MCFD) are eligible for support in our Summer Camp Programs for ages 6-18 years. These programs are for children/youth who have additional support considerations and are wanting to attend camp. Please contact the local Children and Youth with Special Needs (CYSN) office at 250-334-5820 to see if your child/youth is eligible as a letter from CYSN is required for registration. Only children/ youth with an intellectual disability, autism, or receive services through the At Home program are eligible for CYSN services.

Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities.

Recreation Access Program

Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds.

LEAP

Regional program open to anyone in Comox Valley and provides 52 free admissions to drop-in activities

Ask us how to apply!

250-338-5371 or 250-338-1000

Summer Socials

Come out and enjoy the beautiful Summer evenings with us during our Adapted Summer Socials. We will keep you busy with four completely different, awesome trips and activities around the Comox Valley! Sign up for one, or all!

AIRPARK ADVENTURE

Join us this week as we venture to the Courtenay Airpark as we go on a wildlife scavenger hunt. Meet by the Children’s playground at the Airpark.

#11889 Tuesday August 29

6:00 - 8:00 pm

TEEN ODYSSEY

(11 - 19 years)

Teen Odyssey is back and better than ever! This camp specifically for teens with support needs and diverse abilities and is a place where they get the chance to explore new activities, learn new skills, meet friends and have tons of fun, all while in a supportive environment. The Teen Odyssey crew will take part in all sorts of summer activities –interactive games, crafts, beach days, out trips, swimming and much more!

Monday - Friday

#11881 July 10 - 14

#11933 July 17 - 21

#11934 August 14 - 18

$80/5

Tuesday - Friday

#11882 August 8 - 12

$64/4

9:00 am - 3:00 pm

LINC Youth Centre

Multipurpose Room

Registration for Teen

Odyssey starts May 15

Courtenay Riverway/ Airpark

$3

GOOSE SPIT

We will meet at the Goose Spit accessible fire ring for beach bocce, beach combing, viewing the local wildlife and so much more!

#11890 Tuesday July 18

6:00 - 8:00 pm

Meet at the site of the accessible firepit

$3

ICE CREAM SOCIAL

Join us this week to enjoy a cool treat with friends, old and new! We will meet at the Outdoor Stage to have ice cream and enjoy a summer evening together.

#11891 Tuesday August 8

6:00 - 8:00 pm

Lewis Park Outdoor Stage

$3

TIE DYE

Join us this week to create a totally terrific tie-dye shirt that you can make your own! All supplies and treat included.

#11892 Tuesday July 11

6:00 - 8:00 pm

Lewis Park Outdoor Stage

$5

Special Interest

STRENGTH, CORE & STRETCH

(55 years & over)

This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class August 7.

Instructor: Nancy Victoria

#12149 Mondays

July 10 - August 28

9:00 - 10:00 am

Filberg Rotary Hall

$63/7

#12150 Thursdays

July 6 - August 31 9:00 - 10:00 am

Native Sons Grand Hall

$81/9

*(drop in at class only with punch card or membership, no pre-registration required)

MINDS IN MOTION

(50 years & over)

Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info.

Instructor: Nancy Victoria #11879 Wednesday

July 26 - August 30

1:00 - 2:30 pm

Native Sons Lower Level

$48/6

HISTORICAL FENCING

(13 years & over)

Join us in restoring this medieval martial art. Learn to use the Longsword, Rapier & Dagger, Sword & Shield, Dagger, Quarterstaff and many more just like they did in the 1300-1600’s. This is a great introduction to HEMA (Historical European Martial Arts) and a great way to prepare for joining your local historical fencing club! Beginner to advanced participants welcome. Any sparring during the program will be safe and appropriate for the age and ability of the group.

Instructor: Chad Herbert

#12128 Tuesdays

July 11 - August 29

5:00 - 6:00 pm

Lewis MP Hall

$88/8

RIDE RIGHTSAFE CYCLING COURSE

This half-day course will teach cyclists the rules of the road and allow them to put that knowledge to use in a guided road riding experience. Participants will come away with greater cycling confidence, allowing them to safely ride mostly anywhere within an urban setting. This course is very useful for both new and experienced cyclists, although basic bike handling skills are required.

#11875 Saturday July 22

#11876 Saturday August 19

9:00 am - 1:00 pm

Filberg Soroptomist Lounge

$30

BEGINNER LINE DANCE

Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required.

#12173 Wednesdays

July 5 - August 23

12:00 - 1:00 pm

Lewis Activity Room

$48/6

ZUMBA W/ STACIE

ZUMBA TONING

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. No Class August 7.

Instructor: Milena Spratt

#11847 Mondays

July 10 - August 28

5:30 - 6:30 pm

Lewis Activity Room

$6.50/Drop-in

AROMATHERAPY FOR THE SOUL

ZUMBA W/ MILENA

This Latin infused dance class will burn tons of calories. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!!

Instructor: Milena Spratt

#11848 Wednesdays

July 5 - August 30

9:00 - 10:00 am

Lewis Activity Room

$6.50/Drop-in

Take an Aromatherapy journey with Deanna as you explore connection of plant energy to assist the physical and emotional body. Topics include application, safety, energetics and vibration. Create and take home your custom blend. Taught by Deanna Papineau, EOT Registered Aromatherapist.

Instructor: Deanna Papineau

#11972 Thursday July 6

6:00 - 8:00 pm

Filberg Soroptomist Lounge

$49

Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds.

LEAP

Regional program open to anyone in Comox Valley and provides 52 free admissions to drop-in activities Ask us how to apply! 250-338-5371 or 250-338-1000

Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! One hour will fly by as you experience dance styles around the world including Reggaeton, Hip hop, Afrobeat, Salsa and much more!

Instructor: Stacie Cleveland

#12166 Tuesdays

July 4 - August 29

6:15 - 7:15 pm

Lewis MP Hall

$6.50/Drop-in

READING THE TAROT

Learn this ancient art of ‘soothsaying’ for personal development or to work professionally. You’ll learn how to get to know your cards, what layouts to use in different situations & how to develop your reading abilities. Bring a Tarot deck with you. If you don’t own one, borrow or purchase a deck that resonates with you.

Instructor: Kara Foreman #11385 Saturday June 10

1:00 - 4:00 pm

Filberg Soroptomist Lounge

$35

Oh no, you had to cancel the class?

Please register at least one week in advance to avoid disappointment.

Creative Pursuits

PAINT FROM YOUR IMAGINATION

Using no reference materials or photographs, we will instead paint from a verbal prompt or theme and the painting will come from your imagination. We will do a group appreciation to discuss what was successful, the composition and how to better achieve what we were imagining.

Instructor: Teresa Knight

#11973 Wednesday July 12

#12134 Wednesday July 19

#12135 Wednesday July 26

#12136 Wednesday August 2

#12137 Wednesday August 9

#12138 Wednesday August 16 10:00 am - 12:00 pm

NSH Dining Room

$19/class

PAINTING STUDIO

TIME

All subject matter, all levels, any medium. Individualized attention with expert advice and guidance when you need it. Teresa will make you feel at home and relaxed so you can jump in, have fun, and improve your techniques. Bring a piece that you are working on and the supplies you normally use.

Instructor: Teresa Knight

#11729 Thursdays

June 8 - 29

5:00 - 7:00 pm

Filberg Craft Room

$60/4

Register ONLINE at

courtenay.ca/reconline

For updates & schedule changes, go to www.courtenay.ca/rec

PLEIN AIR PAINTING

Come outside to paint! Each week we’ll meet at a different scenic spot that is relatively easy-access to enjoy a demonstration on aspects of Plein Air Painting, then time to create your own. Try your hand at the most fun way to loosen up your style, gain accuracy and produce paintings quickly. No class August 7.

Instructor: Teresa Knight

#11974 Mondays

July 10 - August 21

9:30 - 11:30 am

NSH Dining Room

$99/6

PLEIN AIR WARM-UP

HOW TO PAINT FLOWERS, TREES & PLANTS WORKSHOP

In this workshop, Teresa will show you how to sort out what you are seeing into simplified patterns and shapes so that you can master the art of painting plants, blossoms and treeswhether loosely or exactly, as you prefer.

Instructor: Teresa Knight

#12140 Tuesday July 25

1:00 - 3:00 pm

NSH Dining Room

$25

Three outdoor sessions to get you going on your plein air painting for the summer. Teresa will teach you how to easily paint a landscape on site; to get it down and get it done! Enjoy the outdoors here in June and have fun while learning.

Instructor: Teresa Knight

#11626 Tuesdays

June 20 - July 4

5:00 - 7:00 pm

Filberg Craft Room

$49/3

SENIORS INTRO TO KAYAKING

(60 years & over)

Senior’s Introduction to Kayaking is the place to start your new adventure. We’ve created a space and special pricing just for our senior adventurists. You’ll learn the basics of boats and gear then head onto the water for Kayak strokes. We try to stay on top of the water for this whole lesson, and teach you the skills that will serve you best when exploring close to shore where all the cool things are anyway.

#12129 Monday May 29

1:00 - 4:00 pm

Comox Valley Kayaks

$73

SUP WITH THE PUP MAPLE LAKE TOUR

Stand Up Paddle boarding is a wonderful way to spend time with your dog on the water! Many dogs enjoy SUP Board adventures even when they don’t enjoy any other water sport. Even if you’ve never taken your dog on the water before, this would be a fun time to introduce them to the freedom, views and scents of the naturally beautiful Maple Lake. This tour includes all gear except dogs BYO pupper! People without dogs are welcome!

#12013 Sunday July 30

1:00 - 3:30 pm

Maple Lake $109

INTRO TO SUP MAPLE LAKE TOUR

Want to try water sport recreation with minimal gear but don’t know where to start? Stand Up Paddle boarding is an incredible way to feel light and balanced on the water. This tour gently introduces the basics of SUP, provides the gear as well as your own tour guide. Maple Lake is naturally beautiful and calm and the perfect place for a serene day on the water.

#12012 Sunday July 9

1:00 - 3:30 pm

Maple Lake $109

INTRO TO STAND UP PADDLE BOARDING

Wanting to take on a new adventure that gets you on the water with minimal gear? Our intro to SUP lesson will teach you about the sport of Stand Up Paddle Boarding. Learn strokes, techniques to improve your balance and how to get back into the saddle after a capsize. This lessons is taught right from our location at CVK, we utilize the safety of the Courtenay Marina to build our confidence before heading out onto the river.

#11793 Tuesday August 1

5:00 - 7:00 pm

Comox Valley Kayaks

$85

KAYAK RESCUES

Our rescue class takes place in the comfort of the Courtenay & District Memorial Outdoor Pool. In this lesson we learn how to fall out of our boat and help each other get back in. The skills taught are wet exits and tandem rescues, and if there’s time we play with types of solo rescues.

#11774 Monday June 5

#11775 Tuesday June 6

#11776 Monday June 12

#11777 Tuesday June 13

#11778 Thursday June 15

#11779 Monday June 19

#11780 Tuesday June 20

#11781 Thursday June 22

#11782 Wednesday July 5

#11783 Thursday July 6

#11784 Wednesday July 19

#11785 Thursday July 20

#11786 Thursday August 3

#11787 Thursday August 17

#11788 Thursday August 24

7:30 - 9:00 pm

Courtenay & District Memorial Outdoor Pool

$85

CHROME ISLAND KAYAK ADVENTURE

Chrome Island is a tremendously beautiful marine outpost with much history, which makes it a wonderful focal point for a paddling adventure. We often see deer stepping on the beach and through the forest on Denman Island as we paddle down the South end of the island towards our stopping spot at Boyle Point Provincial Park. It’s really beautiful to take the gaze southward to take in views of Lasqueti and the Strait of Georgia. This tour is more rugged and exposed, participants should be agile enough to walk on rocky beaches and strong enough to paddle for 3040 minutes at varying paces.

#11795 Monday August 28

10:00 am - 2:30 pm

Comox Valley Kayaks

$199

FATHER’S DAY KAYAK TOUR

We’d like to take you and your father on a kayak tour of the ghost ships of Royston. Let’s celebrate our Father’s with a very special, immersive experience with a kayak tour of the Ghost Ships of Royston. These massive hulks are resting on the ocean floor, mere ghosts of their former glory, but no thanks to the wind and waves they still reach quite high into the air. We’ll paddle near them to enjoy the full effect and appreciate the flora and fauna that have made these wrecks their home.

#11798 Sunday June 11

10:00 am - 1:30 pm

Comox Valley Kayaks

$53

EDGING AND BRACING

This is the final step in our series of Introductory lessons, During edging and bracing we explore all the strokes taught in Intro to Kayaking and add the element of doing them while edging our kayaks to increase maneuverability. We end with a lecture on weather and sea state that is required when planning short excursions.

#11792 Saturday June 3

2:00 - 4:00 pm

Comox Lake

$85

KAYAK ESTUARY TOUR

Wanting to try paddling but don’t know where to start? This is the perfect tour for you! Learn the basics of negotiating the interplay between ocean tides and river current from a floating cockpit. Take time to enjoy the wildlife as there is much to see both in the shallows and above the waves! Estuary tours tend to have a more relaxed pace and typically offer a gently immersive natural experience. This is the perfect tour for families and for anyone who is starting their paddling journey.

#11794 Friday August 25 5:00 - 8:00 pm

Comox Valley Kayaks

$139

EVENING TREE ISLAND KAYAK TOUR

Sea Lions, Oysters and sandy beaches, OH MY! This might be the most delightful tour we offer as the vistas from Union Bay to Sandy Island Provincial Park are so incredible on a clear day. Sea Lions are regular visitors to the area especially in Spring and early Summer. In the distance we’ll see some of the Oyster farms that quietly and efficiently make the area famous!

#11796 Thursday July 13

5:00 - 9:00 pm

Comox Valley Kayaks

$159

INTRO TO KAYAKING

Introduction to Kayaking is the place to start your new adventure. We teach the basics of boats and gear then head onto the water for Kayak strokes. We try to stay on top of the water for this whole lesson, and teach you the skills that will serve you the best when exploring close to shore where all the cool things are.

#11791 Saturday June 3

10:00 am - 1:00 pm

Comox Lake

$85

All Kayak programs are for ages 18 years & over unless otherwise indicated

Court Fees (per person)

Adult Student

DROP-IN (45 min.)

Prime Time $6 $4

Non Prime Time $4 $3

BOOKING CARD (10 uses)

Prime Time $55 $35

Non Prime Time $35 $21

All fees include 5% GST

Unlimited Play Passes

A great deal for regular court users. Unlimited ½ court bookings.

Annual 6 month

Adult $450 $275

Student $200 $125

PWD $200 $125

Older Adult (55+) $370 $215

Family $925 $585

Lewis Centre Squash Courts

To Reserve a court: You must pre-book your squash court by phone 250-338-5371.

Payment is due at the time of booking with Visa/Mastercard or by pre-paid squash booking card.

Prime Time:

Monday to Friday ............... 11:15 am - 1:30 pm & 4:30 - 8:30 pm

Non-Prime Time:

Monday to Friday ............... 6:45 - 11: 15 am & 1:30 - 4:30 pm

Saturday 9:00 am - 3:45 pm

Sunday 9:00 am - 3:45 pm

For up to date information and schedules, please call our Lewis Centre Office at 250-338-5371 or check online at courtenay.ca/rec

Squash Club

The Comox Valley Squash Club is a mixed gender league that runs on Wednesday evenings. It’s a great way to meet fellow squashers, socialize, and play matches on a weekly basis! Contact us at cvsquashclub@gmail.com or visit the website at ComoxValleySquash.com for more info.

Wellness Centre

Ages 12 & Over (12 - 15 years with adult 19 years or older or when attendant is on duty). Please call ahead to ensure attendant is present.

Wellness Centre Hours

Monday - Friday 5:30 am - 9:00 pm

Saturday 8:30 am - 4:00 pm

Services Include:

Professional Assistance

Memberships & Punch Cards

Drop-in

Personal Training

Pass Suspensions

Memberships (includes 5% GST)

Sunday 8:30 am - 4:00 pm not open on statutory holidays Adult $360 $250 $150 $65

$180 $115 $75 $35 Evergreen $270 $190 $115 $50

$180 $115 $75 $35

$695 $430 $240 $95

(Family: minimum one adult & one teen, maximum two adults & up to six teens under 18 years, all living in the same household)

Fees

Drop-in & Punch Cards (includes 5% GST)

Drop-in

11 Punches

Adult $6.50 $65

Student $3.50 $35

Evergreen $5.00 $50

PWD $3.50 $35

Memberships & Punch Cards can be purchased in person or online at courtenay.ca/reconline

Passes may be suspended in advance for a minimum of one month for medical reasons. Passes will be suspended from the date the request is made (in writing) or from the date of a doctor’s certificate.

Equipment

• Functional Trainers

• Treadmills

• Cross Trainers

• Stair Climber

• Rowing Machine

• Recumbent Bicycles

• Stationary Bicycles

• Strength Machines

• Free Weights

• TRX

Childminding

(All ages)

If you’re participating in our programs or using the Wellness Centre, your children are invited to drop in and play.

July 4 - September 1

Monday - Friday 8:45 - 10:15 am

$3/1½ hours

Wellness Centre Hours

effective July 4, 2023

Schedule may be subject to change. Please check website for most up to date info.

55+ TRX AND RESISTANCE TRAINING

(55 years & over)

Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class

August 7.

Instructor: Kim Hamilton

#11873 Mondays & Wednesdays

July 5 - August 30 10:30 - 11:30 am

Lewis Activity Room $152/16

TOTAL BODY TRX

This dynamic suspension training class has it all! You’ll utilize your bodyweight to help improve your balance, develop core strength, cardio, flexibility and total body strength. Your experienced instructor will motivate you, guide you and challenge you with new moves! All levels and abilities welcome.

Instructor: Kim Hamilton #11956 Thursdays

July 6 - August 31

10:30 - 11:30 am

Lewis Activity Room $81/9

SIMPLY STRENGTH 2

(55 years & over)

This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning exercises to help improve balance and agility, core strengthening, plus health and wellness education. You’re guaranteed to get a top notch workout & learn new things! Fitness experience required. No class August 7.

Instructor: Steve Thomson

#11854 Mondays & Wednesdays

July 5 - August 23

9:00 - 10:00 am

Native Sons Grand Hall $126/14

55+ STRENGTH TRAINING

(55 years & over)

Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. This Wellness Centre class will provide personal instruction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address your needs. Our qualified instructor will be giving you instruction, support and guidance throughout your sessions in a fun, non intimidating atmosphere. No class August 7.

Instructor: Juan Blancas

#11868 Fridays

July 7 - September 1

12:30 - 1:30 pm

$99/9

#11869 Mondays & Wednesdays

July 5 - August 30

12:30 - 1:30 pm

$176/16

#11870 Mondays & Wednesdays

July 5 - August 30

2:00 - 3:00 pm

$176/16

#11871 Tuesdays & Thursdays

July 4 - August 31

2:00 - 3:00 pm

$198/18

#11872 Tuesdays & Thursdays

July 4 - August 31

12:30 - 1:30 pm

$198/18

Lewis Wellness Centre

55+ CHAIR FITNESS

(55 years & over)

This fun, lower impact, chairbased class can be done both in or out of the chair! You’ll be guided carefully through exercises focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, as well as, provide support to participants at every turn. All levels welcome!

Instructor: Nancy Victoria

#12151 Tuesdays

July 4 - August 29

9:00 - 10:00 am

$81/9

#12152 Fridays

July 7 - September 1

9:00 - 10:00 am

$81/9

Filberg Rotary Hall

*(drop in at class only with punch card or membership, no pre-registration required)

STRENGTH, CORE & STRETCH

(55 years & over)

This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class August 7.

Instructor: Nancy Victoria #12149 Mondays

July 10 - August 28

9:00 - 10:00 am

Filberg Rotary Hall

$63/7

#12150 Thursdays

July 6 - August 31

9:00 - 10:00 am

Native Sons Grand Hall

$81/9

*(drop in at class only with punch card or membership, no pre-registration required)

SIMPLY STRENGTH 1

(55 years & over)

Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardiovascular performance including gentle stretching. Participants should be able to get up and down from the floor. No class August 7.

Instructor: Juan Blancas

#12147 Mondays

July 10 - August 28

10:30 - 11:30 am

$63/7

#12148 Wednesdays

July 5 - August 30

10:30 - 11:30 am

$81/9

Native Sons Grand Hall

*(drop in at class only with punch card or membership, no pre-registration required)

Drop-in Fitness Schedule

effective July 4, 2023 unless otherwise noted

Please note: This schedule is subject to change. Classes may be cancelled due to low attendance. Classes are located in the Lewis Centre Activity Room unless otherwise noted.

For fitness schedule before July 4, please check courtenay.ca/rec

Class Levels

Children in fitness classes: The City of Courtenay fitness classes are teen and adult oriented. For the safety, comfort and enjoyment of all, children cannot be accommodated in fitness classes. Ask us about childminding hours. See page 14.

Drop-in Fitness

STRONG NATION®

Mondays 9:00 - 10:00 am

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training that is synced to original music and designed to match every single move. Lower intensity options provided and all bodies/ fitness levels are welcome to try it out! Instructor: Alana Hoever

GUTTS, BUTTS & ARMS

Mondays 12:05 - 12:55 pm

Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio.

Instructor: Susan Obieglo

ZUMBA TONING

Mondays 5:30 - 6:30 pm

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves.

Instructor: Milena Spratt

YIN YOGA W/ SUSAN

Mondays 7:15 - 8:15 pm

This class will help enhance mobility and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required.

Instructor: Susan Obieglo

ZUMBA W/ STACIE

Tuesdays 6:15 - 7:15 pm

Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat!

Instructor: Stacie Cleveland

YOGA FUSION

Tuesdays 12:05 - 12:55 pm

Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, bodyweight exercises and intervals.

Instructor: Susan Obieglo

Fitness classes are for 16 years & over except where noted.

BOOTCAMP BLAST

Tuesdays 9:00 - 10:00 am

Thursdays 9:00 - 10:00 am

You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exercises.

Instructor: Steve Thomson

ZUMBA WITH MILENA

Wednesdays 9:00 - 10:00 am

This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest!

Instructor: Milena Spratt

STRONG & RIPPED

Wednesdays 5:15 - 6:15 pm

This class will use various equipment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism.

Instructor: Nancy Victoria

FLOW YOGA

Thursdays 12:05 - 12:55 pm

In this Vinyasa yoga class, you’ll practice poses that are strung together to form one fluid sequence of movement. You’ll leave feeling energized!

Instructor: Susan Obieglo

POWER CIRCUIT

Fridays 9:00 - 10:00 am

This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups.

Instructor: Michaela Jelen

SPIN EXPRESS

Fridays 12:05 - 12:55 pm

Beginners to Spin welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down & stretch.

Instructor: Fiona McQuillan

20/20/20

Thursdays 5:15 - 6:15 pm

20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. All levels welcome.

Instructor: Nancy Victoria

PEDAL N’ SCULPT+

Saturdays 9:00 - 10:15 am

This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training.

Instructor: Luis Acosta

No classes July 1, 3, August 5, 7 & September 2.

ATHLETIC BARRE

Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some power moves are incorporated but options for non-power moves will also be provided. This is an intermediate to challenging class that optimizes your strength. No class August 7.

Instructor: Nancy Victoria #12139 Mondays

July 10 - August 28

5:30 - 6:30 pm

Lewis Craft Room A

$77/7

MINDS IN MOTION

(50 years & over)

Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info.

Instructor: Nancy Victoria #11879 Wednesdays

July 26 - August 30

1:00 - 2:30 pm

Native Sons Lower Level

$48/6

GUTTS, BUTTS & ARMS

GENTLE PILATESYOGA FUSION

You’ll feel physically and mentally amazing after a gentle class combining the best of Pilates and Yoga. Benefits include a stronger core, improved balance, coordination and flexibility, plus a deeper understanding of how to use your breath and movement to calm your nervous system and increase your well-being. No experience necessary.

Instructor: Suzy Williamson #11905 Tuesdays

July 11 - August 15

10:30 - 11:30 am

Lewis Activity Room

$66/6

20/20/20

In this evening class come try a bit of everything! 20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. You’ll get a great all-around workout and perhaps leave feeling like you’ve found your new favourite class! All levels welcome.

Instructor: Nancy Victoria #11874 Thursdays

July 6 - August 31

5:15 - 6:15 pm

Lewis Activity Room

$6.50/Drop-in

PEDAL N’ SCULPT+

Register ONLINE at

courtenay.ca/reconline

For updates & schedule changes, go to www.courtenay.ca/rec

Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. No class August 7.

Instructor: Susan Obieglo #11864 Mondays

July 10 - August 28

12:05 - 12:55 pm

Lewis Activity Room

$6.50/Drop-in

This popular 75-minute Saturday morning workout is comprised of everything you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class

August 5 & September 2.

Instructor: Luis Acosta #11863 Saturdays

July 8 - August 26

9:00 - 10:15 am

Lewis Activity Room

$6.50/Drop-in

Personal Training Team

Juan Blancas Training Specialties:

- Fitness Assessments & Training

- Resistance Training

- Core Activation & Conditioning

- Muscle & Strength Building

Tammy Jones Training Specialties:

- TRX & Functional Training

- Older Adult Fitness

- Resistance Training

- Group Fitness

Susan Obieglo Training Specialties:

- Weight training

- Posture Analysis

- Functional training

- Older Adult Fitness

- Biomechanical deficiencies

Nancy Victoria Training Specialties:

- Women & Weight loss

- Older Adult Fitness

- Resistance Training

- Sports Conditioning

- Functional Conditioning

Adam Commandeur Training Specialties:

- Full body transformation

- General Fitness

- Circuit training

- Speed, Agility, Quickness

- Sports specific training

Personal Training Prices

Private Semi Private (2 people)

1 session $60

3 sessions $165

5 sessions $250

10 sessions $400

15 sessions $525

1 session $90

3 sessions $255

5 sessions $400

10 sessions $600

15 sessions $750

Express Personal Training

$90/3 thirty minute sessions (private only)

Recommended for clients looking to become familiar with weightlifting or with previous experience.

24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

Benefits of Personal Training

• Improve your overall fitness

• Learn to keep up a routine

• Find the right way to work out

• Learn to efficiently use your time

• Faster and better results

• Establish a lifetime exercise habit

• Overcome plateaus

Signi Caine Training Specialties:

- Functional Training

- Resistance Training

- Older Adult Fitness

- Core Conditioning

- Group Fitness

Jeramie Auchterlonie Training Specialties:

- Weight Training

- Olympic Lifting

- Resistance Training in Adolescence

- Teen Fitness

Teen Private

1 session $50

3 sessions $135

5 sessions $200

10 sessions $350

15 sessions $450

Teen Semi Private

1 session $75

3 sessions $210

5 sessions $325

10 sessions $500

15 sessions $675

10 sessions and over will receive one complimentary 11 punch Wellness Centre pass

The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility.

CORPORATE WELLNESS

Give your staff the gift of wellness. By enrolling, your staff will receive a 15% discount on:

• programs (some restrictions apply)

• Wellness Centre memberships

• squash courts

• outdoor pool admissions

For the low cost of $100 for 100 employees or less, or $250 for 101+ employees.

Please contact Courtenay Recreation for more info.

YIN YOGA WITH SUSAN

Start your week off just right with this slower-paced, lower intensity but challenging practice that will help you truly let go of tension in both body, and mind. This Yin class will help enhance mobility and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. No class August 7.

Instructor: Susan Obieglo

#11867 Mondays

July 10 - August 28

7:15 - 8:15 pm

Lewis Meeting Room

$6.50/Drop-in

FLOW YOGA

In this Vinyasa style yoga class you’ll practice energizing poses that are strung together to form one fluid sequence of movement. We will work through gentler movements to warm up the body and progress into more challenging flow sequences. At the end, you’ll leave feeling energized for the rest of your day!

Instructor: Susan Obieglo #11865 Thursdays

July 6 - August 31

12:05 - 12:55 pm

Lewis Activity Room

$6.50/Drop-in

YOGA FUSION

Yoga Fusion is a blend of yoga poses with other fitness styles like Pilates. strength training, bodyweight exercises and interval training. You’ll get a full body work out that maintains a balance between cardiovascular, strength and flexibility.

Instructor: Susan Obieglo

#11866 Tuesdays

July 4 - August 29

12:05 - 12:55 pm

Lewis Activity Room

$6.50/Drop-in

YIN/RESTORATIVE YOGA

MOM & BABY YOGA

This class provides an opportunity to bond with your baby as you regain strength, flexibility and balance while connecting with other moms and sharing your experience. Open to babies six weeks until crawling. Class will be cancelled one week prior to start date if insufficient registration.

Instructor: Akiko Shima

#11906 Wednesdays

July 5 - August 23

3:00 - 4:00 pm

Lewis Meeting Room

$88/8

PRENATAL YOGA

Going through many changes during pregnancy, prenatal yoga will help you to adjust, strengthen, stretch and relax your body. It is a great way to connect to your body, breath, mind and baby. The class will be lead by a certified birth Doula. All levels welcome.

Instructor: Akiko Shima

#11907 Wednesdays

July 5 - August 23

6:30 - 7:45 pm

Lewis Meeting Room

$96/8

Both of these styles of Yoga are quiet, floor-based practices. Both provide deep benefits to your body and require a willingness to pause and breathe - in stillness. Yin Yoga stimulates harder tissues in the body, and can sometimes create strong sensations for you to navigate, Restorative Yoga is just deeply relaxing. In this series, we will alternative between them: one week will be Yin, the next week will be Restorative - the best of both worlds. Prerequisite: at least one year of yoga experience.

Instructor: Catherine Reid

#12153 Fridays

July 7 - August 18

10:00 - 11:30 am

Native Sons Lower Level

$91/7

55+ YOGA - ONGOING FRIDAYS

(55 years & over)

A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture.

Previous Hatha yoga or similar experience required.

Instructor: Sheron Jutila

#11903 Fridays

July 14 - August 25

10:00 - 11:30 am

Native Sons Grand Hall

$95/7

TODDLER YOGA

(2 - 5 years)

Introduce your little ones to yoga early! This fun class includes breathing practices, songs, stretches, silly wiggles, and animal sounds. We try to keep our expectations low on how many yoga poses the little ones actually do and focus on having fun. While the class is geared towards kids aged 2-5, parents are welcome to join in the stretches too. No class August 9.

Instructor: Kelly Yaskiw

#12155 Wednesdays

July 12 - August 23

9:00 - 9:45 am

Lewis Meeting Room

$54/6

Financial Access Programs:

Apply for discounts that provide healthy lifestyle opportunities.

Recreation Access Program

Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds.

LEAP

Regional program open to anyone in Comox Valley and provides 52 free admissions to drop-in activities Ask us how to apply!

250-338-5371 or 250-338-1000

55+ YOGA - ONGOING TUESDAYS

(55 years & over)

A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required.

Instructor: Sheron Jutila

#11904 Tuesdays

July 11 - August 29

10:00 - 11:15 am

Native Sons Lower level

$100/8

CHAIR YOGA

(55 years & over)

Developed for those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Special breathing practices, gentle joint movements and muscle strengthening will all take place in this fun class. We also do poses while standing, using the chair for support.

Instructor: Catherine Reid #11955 Tuesdays

July 4 - August 15

10:30 - 11:30 am

Native Sons Grand Hall

$77/7

55+ YOGA - JOINT SERIES

(55 years & over)

This sequence of gentle postures focuses on bringing mobility to all the joints and improving breath awareness. Each pose is highly adaptable and we move slowly enough to explore variations for every body. This class includes seated and standing poses that are on hands and knees.

Instructor: Sheron Jutila

#11902 Thursdays

July 13 - August 31

10:15 - 11:45 am

Native Sons Grand Hall

$108/8

55+ YOGA - GENTLE

(55 years & over)

A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. No class August 7.

Instructor: Sheron Jutila

#11901 Mondays

July 10 - August 28

2:00 - 3:15 pm

Native Sons Grand Hall

$88/7

Evergreen Club

Evergreen Club Activities

Sports & Fitness

• Carpet Bowling

• Floor Curling

• Par 3 Golf

• Cycling

• Horseshoes

• Table Tennis

• Snooker/8-Ball

• Slo Pitch

• Walk & Talk

• Croquet

• Leisurely Walking Group

Music & Dancing

• Choristers

• Friday Night Dances

• Gospel Sing Along

• Ukulele Club

• Social Dance Club

Crafts & Hobbies

• Quilting

The Evergreen Club is a non-profit organization offering social and recreational activities for adults 55+, in the Comox Valley and beyond. Considering becoming a member? To find out more, call or visit the Filberg Centre to talk with Evergreen Club Staff, attend a New Members’ Welcome, try out one of our activity clubs or drop by the Evergreen Lounge for coffee or a meal. Come find out why our members say the Evergreen Club is one of the best recreation clubs in Canada. Operating out of the Florence Filberg Centre, the Evergreen Club has many membership benefits!

• Monthly New Member Welcome Tea

• Over 45 activity clubs

• Day trips and travel opportunities

• Special Events

• Evergreen Lounge & Food Services weekdays

• Discounts on selected City of Courtenay Recreation Programs, Fitness & Wellness Centre

All for just $35 a year! www.evergreenclub.ca Don’t forget to “like” us on Facebook.

Most activities take place at the Florence Filberg Centre, 411 Anderton Ave in Courtenay.

For information about the Evergreen Club, email info@evergreenclub.ca or call 250-338-1000

Evergreen Club 2023 Memberships

Annual Memberships ($35) can be purchased by phoning the Florence Filberg Centre 250-338-1000 or the Lewis Centre 250-338-5371 or purchased online on the Courtenay Recreation Registration website courtenay.ca/reconline.

• Fabric Painting

• Art Club

• Drama Club

• Genealogy Club

• Stamp Club

• Cinema Club

• Improv Club

Cards & Games

• Cribbage

• Bridge

• Mahjong

• Texas Hold’em

• Mexican Train

• Cue Sports

Special Events

•Dinner/Dances

• Karaoke

• Recorder

• Heartstrings

• The Jam

• Camera Club

• Book Club

• Knit & Crochet

• Brazilian Embroidery

• Meet & Greet

(Singles) Group

• Lacemakers

• Scrabble

• Bingo

• Darts

Saturday

• Whist

• Canasta

• Euchre

• Craft Fairs

• Armchair Travel • Luncheons

• Fashion Shows

• Concerts

• Theatrical Productions

•

Evergreen Club

Special Events

Members and non-members are welcome at Evergreen Club events. Watch for details and more events in our monthly Evergreen Club newsletter online or pick up a copy at the Florence Filberg Centre. All events are fundraisers for the Evergreen Club.

Comox Valley Concert Band

Sunday May 14th at 2 pm Conference Hall, Florence Filberg Centre

This delightful concert on Mother’s Day is sure to please. Tickets $10 in advance at Filberg Reception or at the door. Everyone welcome!

Get-Up-And-Go Challenge

Thursday September 14th 10 am

The “Get Up and Go Challenge” promotes physical activity among seniors regardless of physical ability and does so in a non-competitive setting with minimum cost to, and no preparation required by, the participant… just show up and walk with us!

This age 55+ event challenges all participating seniors to complete their choice of one of three predetermined routes (1.5 km, 2.5 km, 4 km). All routes will begin and end at the Evergreen lounge in the Florence Filberg Centre. Register on the day of the event.

$5 Prizes and snacks provided.

Canada Day Tea Dance with the Georgia Strait Big Band

Saturday July 1, 2 pm - 4 pm, Free Native Sons Hall

Join us for an all ages afternoon of music and dancing! Complimentary coffee, tea & cake will be served.

Hosted by the Evergreen Club

Evergreen Lounge

Come enjoy the Evergreen Lounge! Grab dinner for later and stay to enjoy a fresh baked muffin, soup, salad or sandwich for lunch. Delicious hot specials like lasagna, chicken enchiladas and pizza are offered on Tuesday, Wednesday and Fridays, check our newsletter to see the specials in advance. Meet up with a friend for a coffee or grab a book or DVD from our lending library. Our kitchen has a dedicated group of volunteers allowing us to offer affordable prices for our members.

Volunteer Opportunities

Volunteering at the Evergreen Club is a great way to get involved and meet people and help provide a valuable service to our community. We are always looking for more volunteers so we can continue to offer a variety of clubs, special events and food at affordable prices. The Evergreen Club also welcomes volunteers to start new activity clubs. If you have a favourite activity not listed please let us know and maybe we can get it going! Hours are flexible to accommodate your busy schedule, and can start at just 2 hours a month. If you would like to learn more, we would love to chat with you.

Florence Filberg Centre • 250-338-1000

The Evergreen Club at the Florence Filberg Centre

Courtenay Recreation Facility Rentals

Lewis Centre

• Craft Rooms

• Meeting Rooms

• Two Gymnasiums

• Four Squash Courts

• Wellness Centre

• Outdoor Skatepark

• Outdoor Pool

• Wheelchair accessible

• Outdoor Stage

• Electric Vehicle Charging Station

Valley View Park Clubhouse

• 1,000 sq. feet

• Kitchen, washrooms

Bill Moore Park Lawn Bowling Bldg

• 840 sq. feet

• Kitchen, washrooms

• Wheelchair accessible

The LINC Youth Centre

• Indoor Skatepark

• Concession

• Kitchen

• Meeting Room

• Pool Table

• Ping Pong

• Air Hockey

• Foosball

• Gaming Systems

• Public Access Computers

• Outdoor Basketball Court

Tsolum Building

Salish Building

MP Hall/Gym

Courtenay Recreation Facility Rentals

Florence Filberg Centre

This multi-use facility features larger spaces for weddings, conferences, seminars and special events. It is located at 411 Anderton Avenue –downtown Courtenay.

Event and Meeting Rooms:

• The Conference Hall is 6,000 square feet and can accomodate such functions as weddings, conferences, resource fairs, dances.

• The Rotary Hall is 3,000 square feet and is ideal for dances, meetings and events.

• The Evergreen Lounge is a large, comfortable meeting space with kitchen access.

Features:

• Commercial kitchens on both levels

• Hourly rates available

• Wheelchair accessible

• Ample parking

• Air conditioned

• Audio/Visual equipment & Wifi available

Native Sons

Hall

This is the largest free span log building in Canada. Built in 1928 as Courtenay’s original Recreation Centre, it has hosted numerous weddings, dances, concerts, and community events. The Native Sons Hall is located in downtown Courtenay at 360 Cliffe Avenue.

Event and Meeting Rooms:

• The Grand Hall is a 4,400 square foot space for weddings, concerts, dances and more.

• The lower level has the Lodge Room, Dining Room & Parlour Room. These spaces are suitable for meetings, smaller events and programs.

Features:

• Commercial Kitchen

• Hourly rates available

• Wheelchair accessible

• Ample parking

Florence Filberg Centre Office is open for bookings Monday to Friday (8:30 am - 4:00 pm)

Fax: 250-338-0303 Email: filberg@courtenay.ca

Take a Virtual Tour: courtenay.ca/filberg & courtenay.ca/nativesons

Rotary Hall

Conference Hall

Lower Level

Upper Level

Registration Policy & Guidelines

• All registrations are processed on a first come first serve basis.

• Pre-registration is required for most classes.

• Fees are to be paid in full at the time of registration.

• All memberships start date is the date of purchase, excluding the annual Evergreen Membership.

• Courtenay Recreation reserves the right to make cancellations or changes as necessary.

• G.S.T. will be charged on all programs with participants over the age of 14 and on all field and facility rentals. Program participants 14 years and under are not subject to tax, with the exception of all drop-in programs. Some exceptions may apply.

• A $20 handling charge will be collected on N.S.F. cheques.

• Please read receipts carefully for information on dates, times, supplies, etc.

How

1

2

3 Online Registration courtenay.ca/reconline

No email registrations accepted.

OPT IN

Make sure to create your account!

Receive emails from Courtenay Rec for important updates. This can be done on your customer account online. Call the Lewis or Filberg Centre for more information or assistance.

Refunds may be issued under the following circumstances:

• A full or pro-rated refund will be given if a class is cancelled, or for medical reasons with a doctor’s note.

• Pro-rated refunds will be provided after the first class, based on the date of notification.

• No refunds will be done online. Refund requests must be made in person or by phone.

• Requests for refunds will be processed with a full refund up to FIVE days before the start of the program. After this time, an administrative fee of $8 will be charged.

• Refunds will not be approved after a program has ended.

• Please allow up to 3 weeks for cheque refunds to be processed.

• Please note there may be exceptions (eg. Cozy Corner Preschool, programs of short duration, workshops, etc.).

• All punch passes, Wellness Centre & Fitness Memberships are non-refundable & non-transferable.

Enjoy Courtenay Parks

Bear James Robert Lang Drive

Bill Moore 23rd St. & Kilpatrick

Cooper England off 14th St.

Dogwood Dogwood & Kilpatrick

Galloway 1084 Galloway Cr.

Harmston Harmston & 6th

Hawk Glen Hawk Drive

Hobson 10th St. East & Hobson

Hurford Hill Back Road

Idiens Idiens Way/Suffolk Cres.

Krebs Krebs Crescent

Tunner Drive

Lerwick Road

Lewis Old Island Highway

Embleton Cres.

Maple 18th St. & Grieve

Martin 20th St. & Choquette

Millard Nature South Island Hwy

Mission 2345 Mission Rd.

Monarch Monarch Drive

Pinegrove 5th St. East &

Puntledge

The Rotary Water Park at Lewis Park re-opens on Saturday, May 20th!

The waterpark is open from 10:00 am to 7:00 pm daily throughout the summer. Please note that hours are subject to change.

A new colourful and safe rubber surface installed in 2021 is made from recycled tires. This work was partially funded by a grant from Tire Stewardship BC.

See page 6 for more information on the outdoor pool at Lewis Park. Call the Lewis Centre for further information at 250-338-5371.

Simms Summer Concert Series is Coming this June

Enjoy FREE concerts at Simms Park on Sundays from June 4th to August 27th. All concerts start at 7:00 pm and finish around 8:30 pm.

Simms Millennium Park is located by the 5th Street Bridge and across from Lewis Park. Please bring your own lawn chair or blanket. For a schedule of performers see the Simms Concert Series ad on page 133 or visit courtenay.ca/simms

Courtenay Park Bookings

Courtenay Recreation coordinates the use of all parks and school playing fields located in the City of Courtenay.

Field Closures: Fields may be closed due to weather conditions. We would appreciate your cooperation in not using the fields during these times.

Courtenay Recreation also books the Artificial Turf Field located at GP Vanier. Please note that only limited spaces are available.

Mile of Flowers Happening Soon!

Volunteers needed for community planting event!

Come out and join the biggest planting event in Courtenay! The Mile of Flowers is marking 55 years of filling Cliffe Avenue boulevards with colourful blooms on Tuesday, May 30.

The Plant-in starts at 5 pm and goes until around 7 pm. Volunteers from the community are invited to fill the garden beds on both sides of Cliffe Avenue from 8th to 21st Streets with summer flowers provided by the City of Courtenay.

No prior experience is required, just pick an open spot, and start planting. Participants are asked to bring garden gloves and a trowel or spoon for digging.

Planting participants are invited to a free BBQ at Standard Park (Cliffe Avenue and 14th Street) courtesy of Courtenay Rotary & City of Courtenay.

To book a park or play field, call the Lewis Centre at 250-338-5371.

Schools:

• Arden

• Mark Isfeld

• Lake Trail

• G.P. Vanier

• Valley View

• Huband Park

• Queneesh El.

• Courtenay El.

• Puntledge Park

City Parks:

• Bill Moore Park

• Puntledge Park

• Lewis Park

• Valley View Park

• Martin Park

• Woodcote Park

• Standard Park

• Simms Park

• Courtenay Riverway

CITY OF COURTENAY

Strategic Cultural Plan

The plan will help inform a short, medium and long-term cultural service implementation strategy for Courtenay. It will identify key gaps and opportunities in cultural services and infrastructure, and guide City processes, support for core areas of services, and investment in the City’s cultural services and assets.

Community engagement is planned for this spring with analysis and the draft strategy scheduled for the summer of 2023.

For more information visit courtenay.ca/strategicculturalplan

Simms Summer Concert Series 2022

Hydro box at the Lewis Centre with art by Tracy Kobus

In this Issue...

Summer Camps

See page 64

Hands on Farm

See page 68

Message from the Mayor

After the cooler spring, I’m sure we are all ready for summertime in Comox!

The Recreation team has compiled an impressive summer recreation guide packed with various options to cater to individuals and families of all ages and interests.

Explore the following pages for details on weekly summer camps for children ages 3 - 15 years of age. Other specialized camps, such as soccer, basketball, sailing, computers, art tennis and much more, are also offered. Or step away from camps for a week and walk, talk and squawk with animals at the Hands On Farm opening June 12th at Filberg Park - everyone will leave with a big smile!

Our summer program lineup also supports individuals with the opportunity to build their resume by providing courses in Food Safe and High Five training. Adults can keep active and fit with outdoor fitness programs and yoga classes. Try out our Group Fitness Flex option, which offers plenty of flexibility in picking the best classes to accommodate your busy schedule.

Summer is also a time to enjoy the parks, so head outdoors for Music in the Park, Nautical Days and Filberg Festival. Escape from the day-to-day by attending these special events; you will want to experience the sights and sounds that fill our vibrant community! See you all there!

Sincerely,

Nicole Minions

Mayor, Town of Comox

Legend:

Summer program registration starts May 15 at 6:00 am

Online: www.comox.ca/recreation

By Phone: 250-339-2255

In Person: 1855 Noel Avenue, Comox

To Pay by Visa or MasterCard please have the following information ready:

• Registrant’s information

• Course name, time & activity #

• Visa or MasterCard #, CVC and the expiry date.

Contact Us:

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4

250-339-2255

Recreation Director

info@comox.ca

Ted Hagmeier

Recreation Supervisor

Andrew Clements

Recreation Programmers

Laura Weston

Heather Bailey

Facility & Field Bookings

Three Easy Ways To Register: Ext. 5682 Ext. 5683 Ext. 5837 Ext. 5700 Ext. 5696

Laura Kennell

Follow Us:

facebook.com/comoxrec

@comoxcommunitycentre

Summer Day Camps... at a glance!

*Jul 4 - 7 Jul 10 - 14 Jul 17 - 21 Jul 24 - 28

Camp Comox - Full Day Camp 5 - 11 yrs | see pages 66 - 67

Tiny Explorers & Mighty Adventurers - Half Day Camps 3 - 6 yrs | see page 70

Farm Club 9 - 12 yrs | see page 69

Soccertron & Soccertots - C 3 - 15 yrs

see pages 70 - 71

Taekwondo Camp - C 6 - 10 yrs see page 71

Tennis Camp - C 5 - 17 yrs see page 71

Explore Art - C 9 - 12 yrs see page 74

Explore Art - C & Advancing Art - C 10 - 13 & 12 - 15 yrs see page 74

Soccertron & Soccertots - C 3 - 15 yrs see pages 70 - 71

Byte Camp 9 - 12 yrs see page 73

Byte Camp 11 - 14 yrs see page 73

STEM Camps 6 - 13 yrs see pages 72 - 73

Go Sailing Level 1 & 2 - C 8 - 13 yrs see page 75

Ocean Adventure Camp - C 9 - 13 yrs see page 75

Explore Art - C 9 - 12 yrs see page 74

STEM Camps 6 - 13 yrs see pages 72 - 73

Make camp registration easy! Complete the required intake form by enrolling in ‘2023 Day Camp Registration Form’ #12177 before registering in summer day camps We can’t wait to see you this summer!

Jul 31 - Aug 4

*Aug 8 - 11 Aug 14 -18

Camp Comox - Full Day Camp

5 - 11 yrs | see pages 66 - 67

Aug 21 - 25

Aug 28 - Sep 1

Tiny Explorers & Mighty Adventurers - Half Day Camps

3 - 6 yrs | see page 70

Farm Club

9 - 12 yrs | see page 69

Taekwondo Camp - C

6 - 10 yrs see page 71

Eli Pasquale Basketball Camp - C

6 - 14 yrs see page 71

Musical Theatre Camp

5 - 11 yrs see page 71

Explore Art - C

6 - 8 yrs see page 74

STEM Camps

6 - 13 yrs see pages 72 - 73

STEM Camps 6 - 13 yrs see pages 72 - 73

Explore Art - C 9 - 12 yrs see page 74

Yoga Camp 5 - 7 yrs see page 70

Soccertron & Soccertots - C

3 - 15 yrs see pages 70 - 71

Tennis Camp - C

5 - 17 yrs see page 71

Explore Art - C & Advancing Art - C 6 - 8 & 12 - 15 yrs see page 74

Go Sailing Level 1 & 2 - C 8 - 13 yrs see page 75

Ocean Adventure Camp - C 9 - 13 yrs see page 75

Byte Camp 9 - 12 yrs see page 73

Make camp registration easy! Complete the required intake form by enrolling in ‘2023 Day Camp Registration Form’ #12177 before registering in summer day camps We can’t wait to see you this summer!

COMOX SUMMER DAY CAMPS

EXPLORE • ENGAGE • EXPERIENCE

Full day camps are action-packed all week long! Exciting adventures, fun off site trips and all around epic experiences!

Summer Day Camps

Camp Comox

5 - 11 years

Explore new interests, engage in new activities and experience new places and friendships! Each day at camp will incorporate a different theme to provide an unforgettable summer for all campers. Out trip locations could include local beaches, rock climbing and bowling.

5 - 7 years

Monday - Friday

8:00 am - 5:00 pm Gym A

*Jul 4 - 7 #13430

Jul 10 - 14 #13431

Jul 17 - 21 #13432

Jul 24 - 28 #13433

Jul 31 - Aug 4 #13434

*Aug 8 - 11 #13435

Aug 14 - 18 #13436

Aug 21 - 25 #13438

Aug 28 - Sep 1 #13304

$195

*$155 four day camp

Must have completed kindergarden to register.

8 - 11 years

Monday - Friday

8:00 am - 5:00 pm Gym A

*Jul 4 - 7 #13313

Jul 10 - 14 #13440

Jul 17 - 21 #13441

Jul 24 - 28 #13442

Jul 31 - Aug 4 #13443

*Aug 8 - 11 #13444

Aug 15 - 18 #13445

Aug 21 - 25 #13446

Aug 28 - Sep 1 #13447

$195

*$155 four day camp

EXPLORE • ENGAGE • EXPERIENCE

8:00 - 9:00 am

9:00 - 10:30 am

10:30 - 11:00 am

11:00 am - 12:00 pm

12:00 - 1:00 pm

1:30 - 2:00 pm

2:00 - 4:00 pm

4:00 - 5:00 pm

Mondays Create & Move

Drop Off & Self-directed Play

Structured Activity

Snack & Stations

Structured Activity

Lunch & Free Play

Quiet Structured Time

Structured Activities

Flexible Pick Up & Outdoor Play

Tuesdays Out trippin’

Wednesdays Laugh & Learn

Thursdays Out trippin’

Fridays Fun, Wet & Wacky

You must register your child(ren) into the 2023 Day Camp Form #12177 before enrolling in summer camps

Make Your Camp a Success

What to bring:

• Backpack

• 2 healthy snacks & lunch

• Waterbottle with name

• Appropriate footwear for running inside and out

• Bathing suit & towel

• Sunscreen applied prior to arriving plus extra in bag to re-apply

What to leave home:

• Nut or nut-butter food products

• Electronic devices, toys and anything you don’t want to lose

What parents are saying about our day camps!

“Thank you for keeping the kids busy and moving - the variety of activities were great!”

“It’s a positive, happy vibe here and we know our kids are well cared for”

“Most importantly, my child feels welcome in your camps”

“My kid liked it ALL and was worn out in a good way”

For more ways to make your summer a success see the Welcome to Summer Camp! handbook.

COMOX SUMMER DAY CAMPS

COMOX HANDS ON FARM

Opening Spring 2023!

Comox’s very own petting farm opens for children of all ages who want to walk and talk with the barn yard animals!

Jun 12 - Aug 20

Everyday 10:00 am - 4:00 pm

Filberg Heritage Lodge & Park

$6 for 1-3 people

$10 for 4-6 people

$40 Summer Family Pass (up to 5 people)

Farm Club

9 - 12 years

Learn all about the care of our farmyard friends! Assist with animal feeding and grooming, cleaning chores and guest education. Meet and greet guests to share your knowledge of the animals and ensure they are treated properly and respectfully. Animals have a way of bringing out the best in us! Gain a better understanding and responsibility from this hands on farm experience. No sessions July 3, Aug 4 & 7.

Instructor: Hands on Farm Staff Filberg Park

Farm Club Mornings

Monday - Friday 9:00 am - 12:30 pm

*Jul 4 -7 #13504

Jul 10 - 14 #13501

July 17 - 21 #13502

*July 31 - Aug 3 #13499

*Aug 8 - 11 #13500

Aug 14 - 18 #13498

$99

*$79 four day camp

Farm Club Afternoons

Monday - Friday 1:00 - 4:30 pm

*Jul 4 - 7 #13497

Jul 10 - 14 #13494

July 17 - 21 #13495

*July 31 - Aug 3 #13492

*Aug 8 - 11* #13493

Aug 14 - 18 #13491

$99

*$79 four day camp

Group Bookings

Call 250-207-FARM (3276) starting May 17 to make reservations for your school group or birthday party.

COMOX HANDS ON FARM

COMOX SUMMER CAMPS

EXPLORE • ENGAGE • PLAY

Tiny Explorers

3 - 5 years

Explore Filberg park, play on the fields, dig around at the surrounding beaches and get up close with the barnyard animals of the Hands-on-Farm! Touch, lift, look under... your little one will make plenty of discoveries at camp all week long.

Monday - Friday

8:30 - 11:30 am

Filberg Pk

*Jul 4 - 7 #13458

Jul 10 - 14 #13459

Jul 17 - 21 #13460

Jul 24 - 28 #13461

Tot Lot Pk

Jul 31 - Aug 4 #13375

*Aug 8 - 11 #13457

Filberg Pk

Aug 14 - 18 #13462

Aug 21 - 25 #13463

Aug 28 - Sep 1 #13464

$98

*$79 four day camp

DAILY SNAPSHOT:

Welcome Circle

Exploring & Collecting

Snacks & Storytelling

Games

Closing Reflections

Mighty Adventurers

5 - 6 years

Seek the shady hollows for a picnic lunch day beneath the massive trees before exploration begins. Walk the winding pathways through Filberg Park, find secret spaces within the park, visit the furry friends at the hands-on-farm, and venture to the local beaches and other nearby parks.

Monday - Friday

12:00 - 4:00 pm

Filberg Pk

*Jul 4 - 7 #13448

Jul 10 - 14 #13449

Jul 17 - 21 #13450

Jul 24 - 28 #13451

Tot Lot Pk

Jul 31 - Aug 4 #13342

*Aug 8 - 11 #13343

Filberg Pk

Aug 14 - 18 #13453

Aug 21 - 25 #13455

Aug 28 - Sep 1 #13456

$125

*$100 four day camp

DAILY SNAPSHOT: Lunch & Laughter

Opening Games

Adventuring & Collecting

Snacks & Storytelling

Creating

Closing Reflections

Soccertron Soccertots - C

3 - 5 years

Welcome to Soccertots! During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth. As always, our staff believe that fun is the most important part of FUNdamentals!

Instructor: Soccertron Coaches

Monday - Friday

3 - 4 years

9:30 - 10:30 am Village Pk

*Jul 4 - 7 #12991

Jul 24 - 28 #12990

Aug 28 - Sep 1 #12989

3 - 5 years

12:00 - 1:00 pm Village Pk

*Jul 4 - 7 #12988

Jul 24 - 28 #12987

Aug 28 - Sep 1 #12986

4 - 5 years

10:45 - 11:45 am Village Pk

*Jul 4 - 7 #12994

Jul 24 - 28 #12993

Aug 28 - Sep 1 #12992

$97

*$78 four day camp

Yoga and Nature Camp

5 - 7 years

Enjoy a fusion of yoga, art, and meditation out in nature! Explore movement and mindfulness in a fun and creative way with an Early Childhood Educator and certified yoga instructor.

Instructor: Sue McGiffin

Monday - Friday

9:15 am - 12:15 pm Mack Laing

Aug 14 - 18 #13295

$152

Musical Theatre Camp: Stone Soup

5 - 11 years

Everyone has a place on stage! Build confidence and new skills through song and dance and create memories with new friends that will last beyond the ‘finale curtain call!’. The cast will play age-appropriate theatre games, learn lines, songs and choreographed scenes to the classic musical, Stone Soup. Family and Friends can watch the cast perform the last day of camp. Please note this camp is 2 weeks long; 5 yrs must have completed kindergarten to attend.

Instructor: Genevieve Marshall

Monday - Friday

1:00 - 3:00 pm MP Hall

Aug 14 - 25 #13296

$149

Tennis Camp - C

5 - 15 years

Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis.

Instructor: Simon Richards

Monday - Friday

Red Ball

5 - 11 years

9:00 - 10:00 am Robb Cts.

Jul 10 - 14 #13372

Aug 28 - Sep 1 #13467

$64

Orange and Green Ball

7 - 15 years

10:15 - 11:45 am Robb Cts.

Jul 10 - 14 #13465

Aug 28 - Sep 1 #13466

$75

Go to page 88 for more children and youth tennis lessons!

Soccertron - C

6 - 15 years

Catch all the soccer excitement this summer in either a half day or full day weekly camp. Soccertron is the established leader in providing superbly organized soccer experience. From enthusiastic, professionally trained coaches who motivate students through student centered learning to a strong progression of skill development. We never forget that fun is the most important part of FUNdamentals. Camps include a team t-shirt and end with a fun tournament on Friday.

Half Day

6 - 9 years

Instructor: Soccertron Coaches

Monday - Friday

9:00 am - 12:00 pm Village Pk

*Jul 4 - 7 #12985

Jul 24 - 28 #12983

Aug 28 - Sep 1 #12984

10 - 14 years

Monday - Friday

9:00 am - 12:00 pm Village Pk

*Jul 4 - 7 #12982

Jul 24 - 28 #12981

Aug 28 - Sep 1 #12980

$150

*$132 four day camp

Full Day

8 - 15 years

9:00 am - 4:00 pm Village Pk

Jul 4 - 7 #12979

Jul 24 - 28 #12978

Aug 28 - Sep 1 #12977

$264

*$211 four day camp

Eli Pasquale Basketball Camp - C

6 - 14 years

Eli Pasquale has been bringing basketball to our community since 1984. The classic co-ed half day programs plus full day camp will teach Eli’s Guard Series. Improve on your 1 on 1 skills and develop offensive and defensive skills for multi-player and team play.

Instructor: Pasquale Group Coaches

Monday - Friday

Half Day

6 - 9 years

9:00 am - 12:00 pm Gym B

Aug 21 - 25 #13291

10 - 14 years

1:00 - 4:00 pm Gym B

Aug 21 - 25 #13290

$165

Full Day

8 - 15 years

9:00 am - 4:00 pm Gym B

Aug 21 - 25 #13289

$264

Taekwondo Camp - C

6 - 10 years

Whether you’re new to martial arts or a veteran of the club, Taekwondo camp will be the perfect fit. Practice and learn new kicks, self defense and work towards your next belt level in addition to learning the tenets of Taekwondo: courtesy, integrity, perseverance, self control, and indomitable spirit.

Instructor: Fae Clarke

Monday - Friday

1:00 - 3:00 pm Room C

Jul 10 - 14 #13427

Aug 14 - 18 #13428

$125

COMOX SUMMER CAMPS

2D Game Design, Drones & Science - C

8 - 13 years

Game Over! Don’t just be the gamer, become the creator! LITTLUNIVERSE brings you an exciting week of programming, drones & science. Using GameMaker plan a storyboard, design characters, create environments and program a showdown - and take your game home at the end of the week. Learn the foundations of coding with Blockly and see drones come to life. Basic computer experience required. No prior coding experience required.

Instructor: LITTLUNIVERSE

Monday to Friday 9:00 am - 4:00 pm Room ABC

July 17 - 21 #12959

$425

LEGO Robotics

2D Game Design: Racing Ed., Drones & Science

- C

8 - 13 years

Game Over! Don’t just be the gamer, become the creator! LITTLUNIVERSE brings you an exciting week of programming, drones & science. Using GameMaker create your own classic racing arcade game - and take your game home at the end of the week. Learn the foundations of coding with Blockly and see drones come to life. Basic computer experience required. No prior coding experience required.

Instructor: LITTLUNIVERSE

Tuesday to Friday

9:00 am - 4:00 pm Room ABC

Aug 8 - 11 #12968

$340

(Spike

Essential) & Science - Race Car Ed. - C

6 - 9 years

Drivers start your engines!!! come and join our LITTLUNIVERSE for an exciting week of LEGO, programming and science. With a teammate, dive into the world of engineering using LEGO Education’s Spike Essential Sets & Software. Teams will build and program race cars for a fun tournament at the end of the week.

Instructor: LITTLUNIVERSE

Monday to Friday

9:00 am - 4:00 pm Room ABC

Jul 17 - 21 #12960

$410

LEGO Robotics & Science Battlebots - C

6 - 9 years

Let’s get ready to rumble!!! With a teammate dive into the work of engineering using LEGO Education’s Sets & Software. At the end of the week teams will build and program Battlebots for a fun tournament.

Instructor: LITTLUNIVERSE

Monday to Friday

9:00 am - 4:00 pm Room ABC Spike Essentials Series

Jul 24 - 28 #12962

$410

LEGO Wedo 2.0 Series

Tuesday - Friday

Aug 8 - 11 #12969

$340

All LITTLUNIVERSE CAMPS: Take home a daily science experiment. Play with game consoles, air hockey, foosball, arts & crafts, board games and more. Indoor & outdoor activities each day. *ALL campers except Minecraft Modding

Participants will get a LITTLUNIVERSE T-shirt.

LEGO Robotics & Science Battlebots

Mindstorms EV3 - C

9 - 13 years

Let’s get ready to rumble! With a teammate dive into the work of engineering using LEGO Education’s Mindstorms EV3 Sets & Software. At the end of the week teams will build and program Battlebots for a fun tournament.

Instructor: LITTLUNIVERSE

Monday to Friday 9:00 am - 4:00 pm Room ABC

Jul 24 - 28 #12963

$410

LEGO Robotics

&

Science Beyblades Wedo

Mindstorms - C

6 - 9 years & 8 - 13 years

3, 2, 1 GO! With a teammate dive into the world of engineering using LEGO Education’s Wedo 2.0 (6 - 9 years) or Mindstorms EV3 (8 - 13 years ) Sets & Software. At the end of the week teams will build an program Beyblades for a fun tournament.

Instructor: LITTLUNIVERSE

Monday to Friday 9:00 am - 4:00 pm Room ABC

July 31 - Aug 4

6 - 9 years #12966

8 - 13 years #12965

$410

Minecraft ModdingBeginner - C

8 - 13 years

Oh no - we’re trapped! Not a problem we can use our RPG Mod to blow a hole in the wall...Come and join our LITTLUNIVERSE for an exciting week of Minecraft Modding! Participants will transform they way they experience the game by learning how to program and test different mods. Some experience with the world of Minecraft required. No coding/ programming experience required.

Instructor: LITTLUNIVERSE

Monday to Friday 6:00 - 7:30pm Room ABC

Jul 17-21 #12961

$125

Tuesday - Friday

Aug 8 - 11 #12970

$100

Must register in 2023 Day Camp Registration Form #12177. No refunds for Soccertron Camps & STEM Camps after camp has started.

Byte Camp: Claymation

Movie Production - C

9 - 12 years

Bring clay characters to life, just like Shaun the Sheep! Build clay characters, sets and props; develop your own script; shoot movie scenes and learn to edit your project with sounds and special effects. Outside games and activities are included.

Instructor: Byte Camp

Educational Society

Tuesday - Friday

9:00 am - 4:00 pm Room B

Jul 4 - 7 #13390

$315

Byte Camp: 2D Video Game Design - C

11 - 14 years

Build a 2D game from the ground up using Godot. Challenge yourself and learn new skills; create advanced 2D vector artwork and animated character sprites to add excitement into your game. Some coding experience is recommended.

Instructor: Byte Camp

Educational Society

Monday - Friday

9:00 am - 4:00 pm Room B

Jul 10 - 14 #13391

$365

Byte Camp: Music Video - C

9 - 12 years

Tune into music camp! Make your own music and music video. Learn about music composition, video filming and editing. Choose your beats, baselines, chords and melodies to create songs from scratch using software.

Instructor: Byte Camp

Educational Society

Monday - Friday 9:00 am - 4:00 pm Room B

Aug 28 - Sep 1 #13392

$365

Explore Art: Painting & Drawing - C

9 - 12 years

Try out different drawing and painting techniques and learn about composition. Take home art pieces each day!

Instructor: Tish Doyle-Morrow

Monday - Friday

9:00 am - 12:00 pm Genoa

Jul 10 - 14 #13382

$225

Explore Art: Comic Book and Animation - C

10 - 13 years

Create a one of a kind comic book and a stop motion animation using a character developed in your unique storyline. A personal device (ipad, ipod with stop motion app) is recommended for the last day of the session.

Instructor: Tish Doyle-Morrow

Monday - Thursday

9:00 am - 12:00 pm Genoa

Jul 17 - 20 #13383

$180

Explore Art: Multi Media - C

9 - 12 years

Do it all! Create sculptures, collage, paint and draw while combining various skills and mediums! Think about the world around you and how you can add story and meaning into your pieces.

Instructor: Tish Doyle-Morrow

Monday - Friday

9:00 am - 12:00 pm Genoa

Jul 24 - 28 #13386

$225

Explore Art: Down by the Marina - C

6 - 8 years

Dive into art forms of drawing, painting, and print making. Make our marina friends come to life through art.

Instructor: Tish Doyle-Morrow

Monday - Thursday

9:00 - 11:00 am Genoa

Advancing Art: Painting & Drawing for Teens - C

12 - 15 years

Tap into your inner artist and have fun experimenting! Be inspired by the works of other contemporary and artists and learn (or build upon existing skills of) perspective drawing, portraiture and landscapes. Review elements of composition, use of value and colour theory.

Instructor: Tish Doyle-Morrow

Monday - Thursday

1:30 - 4:00 pm Genoa

Jul 17 - 20 #13384

$160

Monday - Friday

Aug 21 - 25 #13385

$190

Jul 31 - Aug 3 #13387

$128

Monday - Friday

Aug 21 - 25 #13388

$160

Explore Art: Animals - C

9 - 12 years

Animals inspire us all! Explore animals of your choice and represent movement and expression through drawing, painting and scultping.

Instructor: Tish Doyle-Morrow

Monday - Friday

9:00 am - 12:00 pm Genoa

Aug 14 - 18 #13389

$225

Refund Policy for Tish’s Art Camps: Withdrawal two weeks before program start date; full refund + $8 admin fee per program. If less than 24 hours notice, 50% refund + $8 admin fee. No refunds issued once camp has started.

COMOX ART CAMPS

Welcoming ‘Tish’s Art Studio’ this summer to Genoa down at Marina Park! Check out these camps for new and advancing artists. There is something for every developing artist.

Ocean Adventure - C

8 - 13 years

This is our multi water sport camp, meaning that activities will vary per day as well as throughout the week. Activities include: Sailing, stand up paddle boarding, kayaking, shallow water immersion, inflatable water park along with many beach games, tug of war and relay events.

Instructor: Compass Adventure

Monday - Friday

8:30 am - 3:00 pm Marina

Jul 3 - 7 #13280

Jul 10 - 14 #13281

Jul 17 - 21 #13282

Jul 24 - 28 #13283

Jul 31 - Aug 4 #13284

*Aug 8 - 11 #13285

Aug 14 - 18 #13286

Aug 21 - 25 #13287

*Aug 28 - 31 #13288

$395

*$316 four day camp

Go Sailing - Level 1 - C

8 - 13 years

The starting point for our sailing specific learning camps. Our proprietary Lean to Sail system called the Cat Card is designed to teach the skills of sailing on a catamaran sailing boat. Rigging, paddle/towing, sail/boat care, basic weather, being prepared, personal safety, capsize/recovery, cold water/ ocean safety. Repeating a level is very acceptable.

Instructor: Compass Adventure

Monday - Friday

8:30 - 11:30 am Marina

Jul 3 - 7 #13262

Jul 10 - 14 #13263

Jul 17 - 21 #13264

Jul 24 - 28 #13265

Jul 31 - Aug 4 #13266

*Aug 8 - 11 #13267

Aug 14 - 18 #13268

Aug 21 - 25 #13269

*Aug 28 - 31 #13270

$215

*$172 four day camp

Go Sailing - Level 2 - C

9 - 13 years

The 2nd level sailing specific learning camp. Each Go Sailing Level is designed to re-enforce the previous level and build on specific skill sets as to aid in knowledge retention moving forwards. We will cover; Leaving/returning to shore/beach landing, points of sail, assisted recovery from turtle, man over board, wave, wind, current, boat balance and trim, boat parts and simple maintenance sail safe weather and simple first aid afloat.

Instructor: Compass Adventure

Monday - Friday

12:00 - 3:00 pm Marina

Jul 3 - 7 #13271

Jul 11 - 14 #13272

Jul 17 - 21 #13273

Jul 24 - 28 #13274

Jul 31 - Aug 4 #13275

*Aug 8 - 11 #13276

Aug 14 - 18 #13277

Aug 21 - 25 #13278

*Aug 28 - 31 #13279

$240

*$192 four day camp

Compass Adventure Camps: Compass Adventure participants must turn the minimum age by Sep 30, 2023

COMOX SAILING CAMPS

Children & Family

Family Outdoor Connections

0 - 3 years

Families with children up to 3yrs Park meet ups all summer long! Take advantage of our beautiful Comox Parks to make local connections on a families in your neighbourhood. Meet ups are informal and self-led - new connections await!

Jul 3 - Sep 2

Mondays 9:00 am Tot Lot Pk

Tuesdays 2:00 pm Hbrwd Pk

Thursdays 12:00 pm Goose Spit

Fridays 9:00 am Salish Pk

Saturdays 10:00 am Andrtn Pk FREE!

Sing & Splash Storytime

0 - 5 years

The Vancouver Island Regional Library is taking story time outside for the summer! Kids will strengthen early literacy skills while having fun with songs, stories, puppets and more under the big gazebo. Come early to get your wiggles out in the playground or stay after and get soaked at the splash pad!

Instructor: Allison Trumble

Wednesdays

10:30 -11:00 am Marina Pk

Jul 5 - Aug 23 FREE!

Pre-K Club

4 years

Enter the Pre-K Club, a fun and engaging space that will prepare your child for Kindergarten. Adjust to new surroundings through positive learning experiences that could include games, crafts, stories and Moe the Mouse language resource program. Explore group dynamics, practice transitions and waiting and learn to follow directions. Walk away with kindergarten readiness tools in your toolkit!

Instructor: Marg Maclellan

Tuesday - Thursday

1:00 - 3:00 pm Room A

Aug 22 - 31 #13469

$125

Family Open Gymnasium

All Ages

Take advantage of open gym times and drop into our facility to play a variety of sports. Equipment provided. Children under 10 years must be supervised. No sessions July 17, Aug 11, 21, 22, 24 & 25.

Jul 3 - Sep 1 Gym B

Tuesdays & Thursdays

9:00 - 11:00 am

Aug 4 - Sep 1

Fridays 9:00 - 10:30 am

FREE!

Mondays 10:30 am - 12:00 pm

Saturdays 1:00 - 2:30 pm

$3/family

Family Badminton

8 years & up

Have a racket with your family during drop in badminton. The badminton nets will be set up and equipment is available to borrow. No session Aug 23.

Wednesdays 10:30 am - 12:00 pm Gym B

Jul 5 - Aug 30 #13475

$8/family

Youth Preteen HangoutSummer Edition

10 - 12 years

The preteen vibe continues into the summer. Round up some friends and come play sports in the gymnasium. Equipment provided. Unsupervised open gym time for preteens only.

Fridays

6:30 - 8:00 pm Gym B

Jul 7 - Sep 1 FREE!

Youth Open Gymnasium

10 - 18 years

Drop by to shot hoops, bump balls, swing a racquet or play other sports! Bring your own equipment or borrow it from the front desk. Unsupervised open gym time for youth only. No sessions Aug 21-25.

Jul 5 - Sept 2 Gym B

Mondays, Thursdays & Fridays

2:15 - 4:15 pm

Wednesdays

2:45 - 4:15 pm FREE!

Tuesdays

3:00 - 6:00 pm

Saturdays

2:30 - 4:15 pm

$1.30/drop-in

Youth Friday Night Basketball

13 - 18 years

Finally it’s Friday! Lace up and grab some friends. Come join us here at the rec and shoot some hoops and scrimmage. Unsupervised time for youth only.

Fridays

8:00 - 9:30 pm Gym B

Jul 7 - Sep 1 FREE!

Meet the Summer Babysitters!

All Ages

Calling all local babysitters looking for babysitter gig$! Come meet and connect with parents/ guardians who are looking for YOUR babysitting services. Please bring a copy of your resume and certifications if available (Babysitter Basics Course, First Aid, Food Safe etc). Registration required. Friday

Volunteer Ready! Summer Camp Volunteer Orientation

13 - 18 years

Complete your required volunteer hours towards graduation! Take your leadership to the next level and gain invaluable volunteer experience during our children’s spring break camp. Participation in this orientation is mandatory before helping in camp.

Instructor: Camp Leaders

Wednesday & Thursday

4:00 - 5:30 pm Room B

Jun 28 - 29 #12874

Summer Open Gym Drop-in Schedule

Adults

Comox ConnectionsSummer Socials

18 years & up

Comox Connections supports adults with diverse abilities by providing recreation and social programming. Supported by the Comox Valley Community Foundation. Registration required.

Instructor: Mataya Windle

Marina Park

Dine by the water with others in your community and surrounding areas. Bring money to feast on something yummy from the Marina Park food trucks or pack a picnic dinner. Group dinner followed by a sunset walk around the Marina.

Tuesday 6:00 - 8:00 pm

Outdoor Guided Meditation

14 years & up

Do you like being in the outdoors and would like to meditate in nature? Join a meditation sitting group in a beautiful Comox Valley Park to experience or discover guided meditation. This group will provide support in establishing a mindfulness practice, accountability to yourself and the group and access to a teacher to have your questions answered. Each session begins with a 30 min guided meditation followed by a Q & A and optional sharing circle. No meditation experience required, all welcome.

Instructor: Julie Blais

Tuesdays

Principles of Healthy Child Development

15 years & up

The Principles of Healthy Child Development (PHCD) is recognized across Canada and equips frontline leaders (anyone working with children 4 to 12 years old) with the tools to immediately enhance the quality of the programs they are leading. It provides essential training in the HIGH FIVE ® Principles of Healthy Child Development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Gain the confidence to create positive experiences for each child!

Instructor: Laura Weston

Marina Pk

Jun 6 #13470

FREE!

Goose Spit BBQ Picnic

18 years & up

Eat and groove to tunes under the summer sun! Join for a picnic social - enjoy BBQ hot dogs and a drink and have fun in the company of others.

Tuesday

6:00 - 8:00 pm

Goose Spit

Jul 25 #13471

FREE!

Food Safe Level 1

13 years & up

Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a provincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness.

Instructor: Gaetane Palardy

Sunday 9:00 am - 4:00 pm

MP Hall

Jun 11 #13473

$89 + gst

6:00 - 6:45 pm Highland

Jun 13 - 20 #13199

Jul 18 - 25 #13292

$21 + gst

Thursday 4:00 - 8:00 pm Room B

Jun 22 #13472

$89 + gst

Special Events

Disc Golf Open House

All Ages

Join the Comox Valley Disc Golf Club for a morning or afternoon on the course! No official start time - come when you can and stay as long as you’d like. Open to all ages and skills levels and all equipment is provided. Donations accepted for Comox Valley Disc Golf Club for course maintenance & development will be accepted by the club onsite. Registration is not required but appreciated so we know how many to expect.

Instructor: CV Disc Club Members

Saturday

1:00 - 4:00 pm Disc Golf

May 27 #13099

12:00 - 3:00 pm

Jun 24 #13100

11:00 am - 2:00 pm

Jul 22 #13101 FREE!

Inflatable Party

3 years & up

What better way to celebrate an occasion then with a giant inflatable obstacle course all to yourself! Includes set up, 2 hours of parent supervised gym time and then we clean up! Each party also has access to floor hockey, soccer, basketball, plasma cars and more.

Jul 2 - Sep 3

Fridays

5:45 - 7:45 pm

Saturdays 11:00 - 1:00 pm or 2:00 - 4:00 pm

Sundays 11:00 am - 1:00 pm

$125 + gst

Schools Out BBQ!

12 - 18 years

Schools out for the summer! Let’s kick off the summer fun with an outdoor BBQ! Join for food, good company, prizes and games.

Wednesday

4:30 - 6:00 pm Village Pk

Jun 28

$2

Wednesday Night

Outdoor Dance Workshop

18 years & up

Come dance the jive/swing, the Cha, Cha, Cha and the Texas Two Step in the great outdoors! This is a fun workshop for anyone who wants an introduction to partner dances, to learn some new steps, practice partner dance and socialize. Registrants are required to provide their own partner (partners are not provided). Both partners register and both partners pay the registration fee.

Instructor: Karen Berezon

Wednesday

7:00 - 8:30 pm Filberg Pk

Jul 5 #13293

$10 + gst

Gym Bugs Party

1.5 years & up

Gather your friends to celebrate a special occasion! Run, jump, climb and shake out some sillies. There are cars, balls, climbing toys and more! Includes set up, 2 hours of parent supervised gym time and then we clean up.

Jul 2 - Sep 3

Sundays

10:00 am - 12:00 pm

$65 + gst

Hands on Farm Party

We GOAT all your celebration needs covered at the HOF. Call 250-207-FARM (3276) starting May 17 to make reservations for your school group or birthday party. Baaaa-rilliant!

Music in the Park

Local bands will impress you with their musical talents while you enjoy the beauty of Comox’s Marina Park. Bring your chair or picnic blanket and enjoy some entertainment. Family friendly and free for all. Music starts at 1:00 pm and is expected to go until 4:00pm.

Sunday September 3 1:00 pm Marina Pk FREE!

To book your birthday party online:

Sports Party

4 years & up

Run wild in the gym with friends or your teammates. Each party has access to various sporting equipment – you choose! Soccer, basketball, badminton, volleyball, pickleball etc. Add 4 Large pizzas to your party for an additional $59.

Jul 2 - Sep 2

Saturdays 9:00 - 10:30 am or 11:00 am - 12:30 pm

Sundays 12:00 - 1:30 pm

2:00 - 3:30 pm

$50 + gst

Parents must supervise children at all times.

Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info.

Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years.

Access for youth 12 - 15 years:

Students 12 - 15 years may access the Fitness Studio, when:

1. An ‘Ask A Trainer’ is present, student must identify themselves to Reception and the Fitness Studio attendant.

2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines.

3. After completing a Fitness Studio Orientation.

Fitness Studio Hours:

Monday to Friday: 6:00 am - 9:30 pm

Saturday & Sunday: 8:00 am - 4:30 pm

The Fitness Studio has equipment suitable for all levels of fitness.

Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more.

Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!

Personal Training Options for Everyone

I Want To Get Started Right Away

Quick Start: $65 + gst

QuickStart PAIR: $80 + gst

With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a generic workout plan.

Quick Start Plus: $129 + gst

Quick Start Plus PAIR: $169 + gst

Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/ goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

Refresher: $65 + gst

I Have a Goal I Want to Achieve

Performance: $209 + gst

Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout planincluding workouts to do on your own.

Performance Plus: $399 + gst

As above with 8 x 1 hour sessions of training.

I Have Some Unique Health Challenges

Specialized: $244 + gst

Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required.

Specialized Plus: $459 + gst

As above with 8 x 1 hour sessions of training.

Add on a session to any of our packages for $42 + gst

I’m Ready For More...

Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.

Meet our team of dedicated personal trainers:

Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions $199 (PAIR $239) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.

Personal Training questions? Contact Heather to discuss options: hbailey@comox.ca

Jill Nelson Laurel Dickson

Paula Dickie Signi Caine

Marty Gates

Glenn Hascarl

Spin & TRX Spin & TRX

14 years & up

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Aug 7.

Instructor: Glenn Hascarl

Mondays

5:15 - 6:15 pm Annex

Jul 10 - Aug 21 #13258

$48 + gst

Tuesdays & Thursdays

9:15 - 10:15 am

Jul 4 - Aug 24 #13256

7:00 - 8:00 pm

Jul 4 - Aug 24 #13257

$128 + gst

Instructor: Leanne Gray

Thursdays

6:15 - 7:00 am Annex

Jul 6 - 27 #13165

$35 + gst

Aug 10 - 24 #13163

$26 + gst

Spin & Stretch with Glenn

14 years & up

You can expect a well-rounded spin class including hills, intervals and cadence drills all set to loud heart thumping fun music. Close out each class with a long stretch with a lower body focus. No session Aug 7.

Instructor: Glenn Hascarl

Mondays

6:15 - 7:15 am Annex

Jul 10 - Aug 21 #13259

$48 + gst

TRX Suspension Training

with Leanne

14 years & up

Early Bird Spin with Leanne

14 years & up

Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level.

Instructor: Leanne Gray

Tuesdays

6:15 - 7:00 am Annex

Jul 4 - 25 #13155

$35 + gst

Aug 8 - 22 #13164

$26 + gst

Spin & Core with Leanne

14 years & up

Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas.

Instructor: Leanne Gray

Wednesdays

9:00 - 10:00 am Annex

Jul 5 - 26 #13157

$42 + gst

Aug 9 - 23 #13545

$32 + gst

Add a new dimension to your fitness. Leverage body weight to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those same old gym exercises!

Instructor: Leanne Gray

Tuesdays

7:15 - 8:00 am Annex

Jul 4 - 25 #13540

Aug 8 - 22 #13541

5:30 - 6:30 pm

Jul 4 - 25 #13161

Aug 8 - 22 #13162

Wednesdays

7:30 - 8:30 am

Jul 5 - 26 #13159

Aug 9 - 23 #13544

Jul programs $42 + gst

Aug programs $32 + gst

Summer Spin with Leanne

14 years & up

Summer exclusive! Leanne leads you through a high energy mix of intervals, sprints and endurance sets.

Instructor: Leanne Gray

Thursdays

7:15 - 8:00 am

Jul 6 - 27 #13542

$35 + gst

Aug 10 - 24 #13543

$26 + gst

COMOX SPIN & TRX

Mon

Tue

Group Fitness Flex

16 years & up

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 7 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No session Aug 7. Yoga Aug 3 & 10 alternative location.

Jul 10 - Aug 24 #13123

$140 + gst

Fitness

Postpartum Fitness Class

16 years & up

It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture , healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum.

Instructor: Laurel Dickson

Fridays

10:30 - 11:30 am MP Hall

Jul 7 - 28 #13174

$32 + gst

Thu

Fri

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Stroller Fit

16 years & up

Increase strength and endurance using your stroller and bodyweight, while connecting with other likeminded parents. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather!

Instructor: Laurel Dickson

Wednesdays

9:30 - 10:30 am Marina Pk

Jul 5 - 26 #13175

$32 + gst

Hey Stroller Fit participants!

There is more to do!

Stick around Marina Park after Stroller Fit for Sing & Splash

Storytime with the Library.

10:30 - 11:00 am (see page 76)

Strength & More

16 years & up

Improve your mobility and endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection.

Instructor: Joyce Leong

Mondays

9:15 - 10:15 am Gym B

Jul 10 - 31 #13172

Wednesdays

Jul 5 - 26 #13173

Fridays Jul 7 - 28 #13171

$32 + gst

Parkinson’s Wellness In the Park (PWE)

18 years & up

Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Researchbased NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. No session Aug 7.

Instructor: Mary Jo White

Level 1

Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance.

Mondays

9:30 - 10:30 am Andrtn Pk

Jul 10 - Aug 21 #13194

$66 + gst

Wednesdays

9:30 - 10:30 am Andrtn Pk

Jul 12 - Aug 23 #13197

$77 + gst

Level 2

Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor. or need to perform exercises from a chair. No session Aug 7.

Mondays

10:00 - 11:00 am Andrtn Pk

Jul 10 - Aug 21 #13196

$66 + gst

Wednesdays

10:00 - 11:00 am Andrtn Pk

Jul 12 - Aug 23 #13198

$77 + gst

50+ Strength Training

50 years & up

Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours.

Instructor: Glenn Hascarl

Tuesdays & Thursdays

11:00 am - 12:00 pm Ft Studio

Jul 4 - Aug 24 #13255

$128 + gst

Seniors Stretch & Strength

50 years & up

Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization.

Instructor: Janice Bradford

Fridays

10:45 - 11:45 am Gym B

Jul 7 - Aug 18 #13176

$64 + gst

COMOX FITNESS

Steve Thomson program withdrawal & refund information:

No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

Determination Bootcamp - C

16 years & up RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Bootcamp. Please do not register for this class if you have unresolved back issues. Registrants can come to any of the morning or evening sessions. No sessions Jul 3, Aug 3 & 7.

Instructor: Steve Thomson

Mondays & Wednesdays

5:15 - 6:15 pm Gym B

Tuesdays & Thursdays

6:15 - 7:15 am Village Pk

Jul 4 - Aug 24

1x week #13165

$108 + gst

2x week #13166

$252 + gst

3x week #13167

$374 + gst

4x week #13168

$450 + gst

Rising Strong & Stronger Together Outdoor Strength & Fitness - C

19 years & up

Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/studio space? Join coach Tina from Rise up Rooted to receive the health benefits that comes from movement in nature. Workouts focus on foundational movement patterns and total body strength. Choose 1 or both days each week! For more information please visit www.riseuprootedhealth.com. No sessions Aug 10 & 15. Instructor will email weekly class locations.

Instructor: Tina Wilson

Rising Strong

Tuesdays

7:00 - 8:00 am Various Pks

Jul 11 - Aug 22 #13128

Thursdays

Jul 13 - Aug 24 #13124

$84 + gst

Stronger Together

Tuesdays

9:00 - 10:00 am Various Pks

Jul 11 - Aug 22 #13134

Thursdays

Jul 13 - Aug 24 #13130

$84 + gst

Zumba

14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No session Aug 10 - 13.

Instructor: Gloria Grieve

*Optional Monthly Registration

Wed 10:00 - 11:00 am Filberg Park Stage* Zumba Gold Jul 5 - 26 #13143; Aug 2 - 30 #13142; $27 + gst

Thu 10:00 - 11:00 am Filberg Park Stage* Zumba + Stretch Jul 6 - 27 #13140; Aug 3 - 31 #13139; $27 + gst

Fri 9:00 - 10:00 am MP Hall Zumba Toning All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age)

Sat 10:00 - 11:00 am MP Hall Zumba

*Classes at Filberg Park have a monthly registration option for those not wishing to come to the Community Centre to scan or pay a drop-in before the outdoor classes.

Yoga Outdoor PilatesYoga Flow

16 years & up

Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a fullbody workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed.

Instructor: Suzy Williamson

Tuesdays

8:45 - 9:45 am Andrtn Pk

Jul 11 - Aug 15 #13146

$70 + gst

Gentle Pilates - Yoga Fusion

16 years & up

Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being.

Instructor: Suzy Williamson

Wednesdays

4:00 - 5:00 pm MP Hall

Jul 12 - Aug 16 #13145

$70 + gst

Birgit’s Gentle Beginnings Yoga - C

16 years & up

A great place to begin for anyone who is new to yoga and/or those with physical limitations.

Instructor: Birgit Nilson

Tuesdays

10:30 - 11:45 am MP Hall

Jul 4 - Aug 22 #12751

$104 + gst

Birgit’s Hatha Yoga - C

16 years & up

An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session

Aug 7.

Instructor: Birgit Nilson

Mondays

8:45 - 10:00 am MP Hall

Jul 10 - Aug 28 #12755

$90 + gst

Wednesdays

9:00 - 10:15 am Room C

Jul 5 - Aug 23 #12756

$104 + gst

Birgit’s Gentle Flow

Yoga - C

16 years & up

A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome.

Instructor: Birgit Nilson

Tuesdays

9:00 - 10:15 am MP Hall

Jul 4 - Aug 22 #12752

$104 + gst

Birgit’s Senior Yoga - C

50 years & up

Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session

Aug 7.

Instructor: Birgit Nilson

Mondays

10:15 - 11:30 am MP Hall

Jul 10 - Aug 28 #12757

$90 + gst

Wednesdays

10:30 - 11:45 am

Jul 5 - Aug 23 #12758

$104 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

Racquet Sports

Badminton Wednesdays

16 years & up

Benefits of badminton go far beyond the body! Enjoy this high energy and fast paced sport. Please wear non-marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Register to secure a spot for the season or drop-in. Shuttles provided. No session Aug 23.

Wednesdays

12:30 - 2:30 pm Gym B

Jul 5 - Aug 30 #13481

$56 + gst

Family Badminton

8 years & up

Have a racket with your family during drop in badminton. The badminton nets will be set up and equipment is available to borrow. No session Aug 23.

Wednesdays 10:30 am - 12:00 pm Gym B

Jul 5 - Aug 30 #13475

$8/family

Pickleball

16 years & up

Pickleball is a smash! It is a great exercise and a fantastic way to meet new friends. Contact reception about playing levels. Online preregistration is required for all playing levels. Registration for the 4 week series opens 5 days prior (to the hour) of the session. Register to secure your spot; daily drop in spots available if space permits.

Tuesdays All Levels

6:45 - 8:45 pm Gym B

Jul 4 - 25 #13476

Aug 1 - 22 #13477

$16 + gst

Thursdays All Levels

6:45 - 8:45 pm

Jul 6 - 27 #13478

Aug 3 - 24 #13479

$16 + gst

Junior Tennis - C

5 - 18 years

Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis.

Instructor: Simon Richards

Beginner Red Ball

5 - 11 years

Tuesdays

9:00 - 10:00 am Robb Cts

Jul 18 - Aug 22 #13339

$78

Intermediate Orange Ball

7 - 16 years

Tuesdays

10:15 - 11:30 am Robb Cts

Jul 18 - Aug 22 #13340

$78

Advanced Green Dot

9 - 18 years

Thursdays

10:15 - 11:45 am Robb Cts

Jul 20 - Aug 24 #13338

$78

Tennis Camp - C

5 - 15 years

Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of Tennis.

Instructor: Simon Richards

Monday - Friday Red Ball

5 - 11 years

9:00 - 10:00 am Robb Cts.

Jul 10 - 14 #13372

Aug 28 - Sep 1 #13467

$64

Orange and Green Ball

7 - 15 years

10:15 - 11:45 am Robb Cts.

Jul 10 - 14 #13465

Aug 28 - Sep 1 #13466

$75

Tennis - Private Lesson - C

18 years & up

Improve your Tennis game with one-on-one instruction. Please go to simontennis.ca to see availability.

Instructor: Simon Richards

$60/hour + gst

Adult Tennis Beginner/ Intermediate - C

18 years & up

Add Tennis into your weeknight routine and you’ll fall in love with it. Meet others, learn fundamental techniques and strategies and improve your game in a fun environment. Suitable for complete beginners to intermediate players.

Instructor: Simon Richards

Thursdays

6:00 - 7:30 pm Robb Cts

Jul 6 - 27 #13298

Aug 3 - 24 #13299

$64 + gst

Juniors & Family Squash Hit Sessions

8 years & up

Get on the court with players alike or teach and challenge your family members! Court bookings are free during this time and are a great opportunity to practice skills learned in lessons and a chance to hit the ball around weekly. Equipment is available to borrow if needed.

Sundays

11:00 am - 1:00 pm Courts

Jul 2 - Aug 27 #13483

FREE!

Table Tennis Social

Tuesdays

10 years & up

Table Tennis adds years on your life! Better yet, table tennis is everyone’s sport and the best way to learn is to practice, practice, practice! Drop in to play recreational table tennis with other community members and enjoy some fun rallies. Two tables, paddles and balls provided.

Tuesdays

6:30 - 8:30 pm Courts

Jul 4 - Aug 29

FREE!

Summertime is Comox Parks time! From the leafy coolness Brooklyn Park, the energy of Marina Park and the smashing good fun of Anderton and Highland Courts there is a park and activity for everyone!

www.comox.ca/parksandfields

Looking for an outdoor program? Check out Family Outdoor Connections on page 76 for weekly informal meet ups in outdoor spaces!

COMOX PARKS

Comox Parks

Elks and Royal Purple Park - Kye Bay

Filberg Park Lodge

Marina Park

Brooklyn Creek

Robb Road

Anderton Park

Highland Park

Facility Rentals Genoa & Spinnaker Buildings at Marina Park

Genoa & Spinnaker Buildings

Comox’s waterside facilities are available to rent!

Weddings

Perfect setting for your reception offering convenient facilities in an affordable package.

Trade Shows & Events

The 7800 sq. foot room is large enough to accommodate job fairs, craft and trade shows.

Meeting Rooms

The Community Centre has rooms of various sizes for your next meeting or event.

Sports & Events

Rent public parks and ball/soccer fields.

Comox’s waterside facilities are available to rent!

• Stunning, bright & airy buildings in beautiful Marina Park

• Available 7 days/week, 9:00 am - 9:00 pm

• Each building has a capacity of 32 persons and has chairs, tables, fridge, stove, sink, washroom and wi-fi.

To reserve email: booking@comox.ca

Accessible Recreation & Funding Opportunities

The Comox Community Centre has the following programs and services to ensure accessibility of recreation for everyone.

TRIP Program

Free and low cost recreation opportunities for Comox residents on limited income.

LEAP

This regional program grants 52 drop-ins at each municipal recreation facility including the Community Centre Fitness Studio and other drop-in programs; space permitting.

Jumpstart and Kidsport

Financial assistance available for children and youth in eligible activities.

For more information on accessible recreation contact the Comox Community Centre at 250-339-2255 or visit comox.ca/accessible-rec

Come Work With Us!

The Community Centre is hiring talented, enthusiastic and dedicated instructors to deliver recreation programs. Bring us your program ideas and let’s discuss how you can Work With Us!

Contact Andrew Clements at aclements@comox.ca for more information.

Registration Policies

• Registrations taken in person, by phone and online.

• Fees are paid in full at the time of registration by cash, cheque, debit, credit card, or Quality Foods Rec Bucks.

• Comox Recreation reserves the right to make cancellations or changes as necessary.

• GST charged to all programs with participants 14 years and older.

• NSF cheque charge is $15 + GST.

Refund Policies

Classes cancelled by Comox Recreation:

• Full or pro-rated refund as appropriate.

Customer withdrawal from Comox Recreation programs:

• Full or pro-rated refund as appropriate.

• Withdrawal five or more days prior to program start date; full refund, no penalty.

• Less than five days prior to program start date; full refund, $8 + GST administration fee charged per program.

• After a program has begun, pro-rated refund based on the date of withdrawal; $8 + GST administration fee charged per program.

• Full or pro-rated refund as appropriate with a doctor’s note; no penalty.

• No refunds issued after a program has ended.

Program titles that end with “- C” are offered by independent contractors. Registration and refund policies are at their discretion. Refunds subject to $8 + GST administration fee per registration.

Fitness Pass Policies

• Fees paid in full at time of purchase.

• Fitness passes are not transferable.

• Annual passes may be suspended once during the term of pass (minimum of one month/maximum of three months for medical reasons with a doctor’s note or if pass holder leaves town).

• Three and six month passes suspended for medical reasons with a doctor’s note.

• Pass suspensions must be made in person.

MESSAGE FROM THE CHAIR

This summer, cool off at the CVRD’s sports and aquatic centres and keep your body moving. As you’ll see in the upcoming pages, there’s a lot in store to keep your summer exciting and fun! Did you know we are offering new programs on the dry arena floor? Check out the schedules and details on page 109. Join the CVRD Sports Centre staff for a family movie night in Arena 1. There will be a different movie each event –see schedule on page 101. Admission fee includes popcorn and a juice box or pop.

Be sure to check for updated program and schedule information at www. comoxvalleyrd.ca/rec and be sure to stay connected with us by following our Facebook page for the latest news, events and recreation tips. Enjoy an active, and safe and memorable summer!

Melanie McCollum Chair Comox Valley Recreation Commission

CVRD SPORTS CENTRE

3001 Vanier Drive

Courtenay, V9N 5Y2

Phone 250-334-9622

Fax 250-334-1042

6-lane pool, sauna, hot tub, wellness centre, 2 ice arenas, outdoor track and field and meeting rooms.

EXHIBITION GROUNDS

4839 Headquarters Road

Courtenay

Phone 250-334-9622

Horseback riding, special events and other seasonal activities. Riding ring pass options available:

Monthly pass (person) $25.75

Monthly pass (family) $61.80

Annual Pass (person) $77.25

Annual Pass (family) $190.55

Reminder - pass must be on your person when using the grounds. Please bring your horse council # when purchasing at the Sports Centre front desk.

CVRD AQUATIC CENTRE

377 Lerwick Road

Courtenay, V9N 9G4

Phone 250-334-2527

Fax 250-334-2587

Wave pool, 2 indoor waterslides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting room and swim shop.

CVRD SPORTS & AQUATIC CENTRES PROGRAMS

ADMISSION RATES - SEPTEMBER 1, 2022 TO AUGUST 31, 2023

POOLS, FITNESS, WELLNESS CENTRES & ARENAS

- FULL FACILITIES ACCESS

Monthly & annual memberships are now available to purchase online! Please note if you do not already have a membership card, you must have one printed at the customer service desk.

SWIMMING & ICE LESSON PRICE LIST

½ Hour Class School age (ages 6-13)

10 Sessions - $70.50

Preschool (5 & under)

10 Sessions - $72.00

¾ Hour Class 10 Sessions - $97.00

1 Hour Class 10 sessions - $114.50

Private Lessons

Private - $32.15

H2O x 2 Combo Classes 10 Sessions - $114.50

All lessons are pro-rated based on the number of sessions in each set.

Special Sessions

PASSES:

• Membership fees take into consideration the shorter arena season and pool shutdowns.

• Drop-in activities may be subject to change or cancellation.

• Prorated refunds may be granted for medical reasons with a doctor’s note, or proof of relocation outside the CVRD.

• Membership extensions will be granted for 6 month passes (up to 7 day extension) & 1 year passes (up to 14 day extension) during the term of the pass - pass will be suspended for the period. Must be requested in advance/ one time only.

• For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.

Super Saver Admission $2.50/person

*Professional Admission $21.00/instructor

*Professional admission applies to instructors/trainers bringing clients to facilitate personal training or instruction sessions during public pool, wellness centre or arena programs. Please note that the clients are required to pay regular admission fees

Economy Passes

- Minimum purchase 150 passes.

- Valid for one year from date of purchase - no refunds or extensions.

- Includes access to CVRD Sports & Aquatic Centres pool, fitness centres and arenas during public sessions.

- Registered programs are not included.

Child/Teen/Student/PWD $2.50 each

Adult $5.00 each

Senior $4.00 each

Please call 250-334-9622 ext 3707 to arrange for purchase of bulk admissions.

HOW TO REGISTER

You may register for any of our programs or classes online, in person or by phone.

Fees must be paid in full at the time of registration. Online and phone registrations accept Visa or MasterCard.

Locations to register:

ONLINE

Online Registration is available and encouraged! Go to www.comoxvalleyrd.ca/rec and click on the Register for Activities & Programs button or access login directly at comoxvalley.perfectmind.com.

IN PERSON

At the Sports or Aquatic Centres during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks.

Sports Centre - 3001 Vanier Drive, Courtenay

Aquatic Centre - 377 Lerwick Drive, Courtenay

Please note: Front desk closes 15 minutes before the end of the swim/wellness centre closure.

BY PHONE

SPORTS CENTRE 250-334-9622

AQUATIC CENTRE 250-334-2527

Until June 30 Mon to Fri 8:00am-8:30pm

Sat & Sun 8:00am-4:00pm

July 3-August 30

Mon to Fri 8:00am-6:30pm

Phone-in registration is not available on statutory holidays.

REGISTRATION GUIDELINES

Course Full? Add your name to a waitlist so we can contact you if space becomes available or classes are added.

Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment.

Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited.

Change of plans? Unless advised otherwise:

1. If you withdraw or transfer before 7 calendar days prior to the course start date, a full refund or credit will be issued.*

2. If you withdraw or transfer within 7 calender days prior to course start date, or to the end of the 3rd class, a $6.50 admin fee will be charged, and a pro-rated refund or credit for the remainder will be issued.*

3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons or relocation outside the CVRD.*

4. Seven days cancellation notice is required for leisure pool rentals.

*Exceptions apply to all leadership courses, CVHL and private lessons. Withdraws or transfers not available online - in person or by phone only.

Swimming & Skating Lessons - late registrations for these courses may be accepted until the 3rd class and will be pro-rated.

COMOX VALLEY RECREATION ASSISTANCE FOR RECREATION SERVICES

LEAP

Leisure for Everyone Accessibility Program

Your four local recreation departments have developed this program to help ensure all Comox Valley residents have access to recreation services. LEAP is for persons and/or families that live in the Comox Valley and have financial barriers to recreation. Each eligible applicant/ family member will receive 52-drop-in’s at each municipality’s recreation department (CVRD, City of Courtenay, Town of Comox and Village of Cumberland). In addition they will also receive discounts on CVRD recreation programs – 1 free registered program and 4 programs at 50% off per calendar year per family member.

Please apply today at your local recreation centre (application forms are also available online). This application form will also provide access to additional recreation funding for residents of the City of Courtenay (RAP), Town of Comox (TRIP) and Village of Cumberland (FAIR) programs.

Summer Swim Lesson registration starts May 9th at 8:00 AM.

SCAN ME

BIRTHDAY PARTIES

Call 250-334-9622, ext 0 for party registration and information, or drop into the Sports or Aquatic Centres.

SWIM BIRTHDAY PARTY PACKAGES

AQUATIC CENTRE

Includes swimming for up to 10 children and 2 adults during an everyone welcome swim, locker tokens and room rental.

Cost is $68.85 (Pre-register)

Available Mondays, Wednesdays, Thursdays, Fridays, Saturdays & Sundays

September - June and Tuesday to Friday evenings at the Sports Centre July & August.

(48 hour cancellation notice required)

EXCLUSIVE ICE PARTY

SPORTS CENTRE

Book the full sheet of ice for one hour, up to 100 people. Includes room rental and birthday child gets a Zamboni ride! Call 250-334-9622 ext 3707 to book. Please note times are subject to ice availability. Cost is $177.95 (plus tax) + insurance

(14 day cancellation notice required)

SKATE BIRTHDAY PARTY PACKAGES

SPORTS CENTRE

Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental.

Cost is $68.85 (Pre-register)

Available Saturdays & Sundays and some weekday options are also available SeptemberMay and Monday Evening & Saturdays in August.

(48 hour cancellation notice required)

Birthday

Does your party need a PARTYOLOGIST? What’s that? It’s a fun, energetic lifeguard/swim instructor or skate/hockey instructor dedicated to making sure your party attendees have a great time. The $34 cost includes a 1 hour activity leader to organize and lead a variety of age appropriate games for your party. Call 250-334-9622 ext 0 for more information.

A $40.00 fee will be charged if there is damage (i.e. holes or tape on walls) or if the facility is not lightly cleaned before end of rental (i.e. all garbage is in containers, any mess on walls/tables/chairs is wiped down and all personal items are removed).

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Party Room Damage/Cleaning Fee

AQUATIC CENTRE POOLS & FITNESS

UNTIL JUNE 30, 2023 Please note facility is CLOSED statutory holidays. WAVE POOL

25 METRE POOL

AQUATIC CENTRE FITNESS STUDIO (16+) & HOT TUB HOURS (12+)

Until June 30, 2023

-

Please note the facility is CLOSED statutory holidays.

DROP-IN PROGRAM DESCRIPTIONS PLEASE REFER TO THE APPROPRIATE POOL SCHEDULE

Lane Swim+

At least 2 lanes are available for length swimming during these times. Additional lanes will be available if not in use by other programs and rentals. Flutter boards, pull buoys and hand paddles are available on deck and suggested lane speed signs (i.e. Leisure, Moderate and Fast) will be posted. The backstroke flags will be up whenever possible (i.e. when the diving board is not in use). Lane etiquette pamphlets are available on site and online for your convenience.

Everyone Welcome Swim

All ages welcome and fun encouraged at this high energy swim time in the Wave Pool. The waves, slides and various water features will be on intermittently throughout the swim. Please note the 25 M Lane Pool is not always open during the Everyone Welcome Swims (please see schedule). When the lane pool is open there is space for large toys (i.e. foam canoes, mats etc.) and the diving board is available. 2 lanes are also reserved for length swimmers and other areas of the pools may be set aside for other programs or rentals. See special event calendar & Water Play schedule for the “extra” fun times

OPEN Swim

Although this swim is open to everyone it is targeted at people looking for a more relaxed pace than the Everyone Welcome Swim. The waves and slides will generally be off and a minimum of 2 lanes will be reserved for length swimmers if the 25 M Lane Pool is open. Rentals and programs will be taking place in the pools at the same time so the space will be shared. Please give organized group activities the right of way.

16+ Swim

This time is for youth 16+ and adults only. 2 lanes are available for length swimming and the waves and slides will be on intermittently. Rentals and programs will be taking place in the pools at the same time. Please note the diving board will be closed if there are rentals/ programs using that space.

Rehab & Therapy Swim

A more relaxing swim targeting those with sensory challenges and/or those working on self or group rehabilitation or therapy. Associated rentals and programs will be taking place in the pool at the same time and at least 2 lengths will be available for length swimming.

Special Swims & Schedule Changes

May 1-Jun 2 – Monday/Wednesday/Friday 6:30-

7:15 AM Aquafit class Cancelled

May 13 - Main Pool CLOSED after 1:00 PM

May 14 -Main Pool CLOSED until 1:00 PM

May 22 – STAT – CLOSED

Jul 1 – Sep 4 – CVAC CLOSED

Jul 3 - Aug 30 - CVSC Summer Pool Schedule in Effect

Sep 5 – Regular Pool Schedules in Effect

Check the events listing on pages 100-101 for more info.

Water Polo (16+)

Until Jun 27, 2023

Staff will intro the basic skills/rules for the 1st 15 minutes and then set up a game with everyone on site that wants to give it a try. Regular admission rates apply.

Tuesdays from 8:15-9:30 PM

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SPORTS CENTRE POOL & WELLNESS CENTRE

25 METRE LANE POOL UNTIL JUNE 30, 2023

Sports Centre Wellness Centre

The Comox Valley Sports Centre Wellness Centre is open to everyone aged 16+ or for 12-15 year olds that are supervised by an adult. See pool schedule for list of special events and/or cancellations.

General Hours of Operation

Until June 30, 2023

Monday to Thursday 6:00 am-9:00 pm

Friday 6:00 am-7:00 pm

Saturday & Sunday 7:00 am-2:30 pm

Supervised Hours until June 30, 2023

This is a great time for youth aged 12-15 to use the weight room facility without an adult or for anyone with questions about equipment or workouts to drop-in.

Monday to Friday 11:30 am-1:30 pm

Sauna & Hot Tub

Until June 30, 2023

Monday, Wednesday & Friday 6:00 am-1:30 pm (plus additional hours if open for rentals.)

COMOX VALLEY SPORTS & AQUATIC CENTRES POOL RULES

In our pool you must:

• Wear clean & appropriate bathing attire.

• Take a cleansing shower with soap and warm water before entering the pools or saunas.

• Ensure all children under the age of 7 are closely supervised (within arms reach) and accompanied in the water by a responsible person at least 16 years of age. We recommend a maximum of three children under the age of 7 to one adult.

The following is not allowed in our pool:

• Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes.

• Strollers or outside shoes on the pool deck.

• Bringing food, gum or drinks in the pool area.

• Running, fighting, or engaging in other conduct likely to cause an injury.

• Foul language or aggressive behaviour.

• Contaminating or fouling the pool.

• Using or being under the influence of intoxicants.

Articles on the pool deck are left at your own risk. Lockers are available in the changerooms for your convenience.

SPORTS CENTRE POOL & WELLNESS CENTRE

25 METRE LANE POOL JULY 3 - AUGUST 30, 2023 (closed Aug 7)

See Fitness Schedule on page 103.

Sports Centre Wellness Centre

The Comox Valley Sports Centre Wellness Centre is open to everyone aged 16+ or for 12-15 year olds that are supervised by an adult. See pool schedule for list of special events and/or cancellations.

General Hours of Operation

July 3 - September 1, 2023

Monday/Wednesday/Friday 6:00 am-7:00 pm

Tuesday & Thursday 6:00 am-9:00 pm Saturday & Sunday CLOSED

Sauna & Hot Tub

July 3 - September 1, 2023

Monday, Wednesday & Friday 6:00 am-7:00 pm Tuesday & Thursday 6:00 am-9:00 pm

SPECIAL EVENTS

Taylor Swift Themed

Pool Party (7-12)

Pizza & Swimming Party

Come dance, sing and swim to your favourite Taylor Swift songs. There will be fun dance offs, karaoke, Taylor Swift trivia and lip sync competitions. 2 hours of fun - includes admission, fruit/ healthy snack and 2 slices of pizza.

Aquatic Centre

Friday, May 12 6:00-8:00 PM

$10.00

Welcome to the GOO ZONE (all ages)

Messy Wet Aquatic Fun

Lifeguards have stocked up on all kinds of goo for this event including slime, spaghetti, pudding and shaving cream. Come prepared to get covered and have fun.

Aquatic Centre

Saturday, May 20 2:00-4:00 PM

Regular Admission

MAY

Tiny Tot Wrap Up Party

(2022/2023 Tiny Tot Participants)

All Tiny Tot participants and their families are invited to a fun wrap up party. The event will include a fun hockey game, family skate and a pizza party. There will also be a staff photographer on hand to take pictures of your hockey star. If you wish to attend this free event simply register the number of people in your family that will be attending.

Sports Centre Arena #1

Saturday, May 20 3:00-5:00 PM

FREE to all 2022/2023 Tiny Tot Participants

Please Note: You must preregister for this program.

Graffiti Ice (all ages)

The ice is coming out! Don’t miss out on all the fun and help us paint it before it’s gone. We supply the spray paint, bingo dabbers and felts! Skates or shoes with spikes welcome for this artistic challenge. Prizes available for a variety of categories.

Sports Centre Arena #1

Sunday, May 21 3:00-5:00 PM FREE

SPECIAL EVENTS

Surfs Up (5-11)

Pro-D Daycamp for Kids

Ride the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan on having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Participants must feel comfortable in deep water.

Aquatic Centre

Friday, Jun 30 10:00-3:00 PM

$40.00

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

JUNE

Summer Kick Off (all ages)

Help us kick off the summer in style. Do all the things you have always wanted to do at the pool – but were told no: bubbles, shaving cream, water guns, sidewalk chalk…..! We will also bring out all the toys including the underwater dolphins. Celebrate the start of summer at the pool!

Aquatic Centre

Friday, Jun 30

6:00-8:00 PM

Regular Admission

JULY

Friday Night at the Movies

(all ages)

Family Popcorn and Movie Night

Taylor Swift Pizza, Dance & Rollerskate

Party (6-12)

Dance and sing to your favourite Taylor Swift songs in Arena #1. There will be dance offs, Taylor Swift trivia and lip sync competitions. Three hours of fun - includes pizza, drinks and ice cream cones. Bring your helmet and rollerskates/blades if you got them!

Sports Centre

Friday, July 7 6:00-9:00 PM

$10.00

Join us for a family movie night in Arena 1. We will play a different movie each event – see schedule below. Admission fee includes popcorn and a juice box or pop. While the movie is playing kids can ride their trikes, bikes, rollerskates or other big toys around the rink. Strollers, skateboards and scooters welcome. Please bring helmets and wear them while using your wheeled toys. Doors open at 6:45 PM and movie starts at 7PM.

Sports Centre Arena #1

Friday June 2 – Turbo (PG)

Friday June 16 – Ratatouille (G)

Friday June 30 – The Secret

Life of Pets (PG)

7:00-9:00 PM

$7 per person or $25 per family of 6

CVRD WELLNESS PROGRAMS

AQUATIC WELLNESS PROGRAMS - SPRING

ADAPTIVE FITNESS PROGRAMS

AquaMotion Level 2 – gentle shallow warm water class with an introduction to deep water for those wanting to increase their muscle strength and endurance.

AquaMotion Level 3 – shallow to deeper warm water class ideal for those looking to improve their cardio-respiratory fitness, balance and posture.

REGULAR FITNESS PROGRAMS

Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (floatation belts provided).

Swim Fit – this class is all what you make it. We have qualified swim instructors/ fitness staff on deck with intense workouts planned. Need stroke correction? We can help you with that too!

ADAPTIVE FITNESS PROGRAMS AQUATIC FITNESS CLASS SCHEDULE UNTIL JUNE 30, 2023 - AQUATIC CENTRE COURSE PRICE LIST Registered Fitness Classes 10 Classes $90.00 (sessions are pro-rated)

REGISTERED

SESSIONS/LEVELS Registration TUESDAY & THURSDAY May 9-Jun 1 (8) Jun 6-29 (8) AQUATIC HIP & KNEE 10:00-11:00am Aquatic Centre 2:00-3:00pm Aquatic Centre 1:00-2:00pm Aquatic Centre AQUAMOTION 2 9:00-10:00am Aquatic Centre AQUAMOTION 3 1:00-2:00pm Aquatic Centre 10:00-11:00am Aquatic Centre MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Aquafit *6:30-7:15am Aquafit 6:30-7:15am Aquafit *6:30-7:15am Aquafit 6:30-7:15am Aquafit *6:30-7:15am *M/W/F 6:30 am Aquafit canceled until Jun 2 Aquafit 7:30-8:30am Aquafit 7:30-8:30am Aquafit 7:30-8:30am Swim Fit 8:45-9:45am Aquafit 9:00-10:00am Swim Fit 8:45-9:45am Aquafit 9:00-10:00am Swim Fit 8:45-9:45am AquaMotion 2 Registered Class 9:00-10:00am

is on going - sign up anytime AquaMotion 2 Registered Class 9:00-10:00am

classes Aquafit 9:15-10:15am Aquafit 9:15-10:15am Aquafit 10:00-11:00am Aquafit 10:00-11:00am Aquafit 10:00-11:00am Hip & Knee Registered Class 10:00-11:00am

progress. AquaMotion 3 Registered Class 10:00-11:00am

Hip & Knee Registered Class 10:00-11:00am

AquaMotion 3 Registered Class 10:00-11:00am AquaMotion 3 Registered Class 1:00-2:00pm

Hip & Knee Registered Class 1:00-2:00pm

AquaMotion 3 Registered Class 1:00-2:00pm

Hip & Knee Registered Class 1:00-2:00pm 50+ Aquafit 1:00-2:00pm Aquafit 1:00-2:00pm 50+ Aquafit 1:00-2:00pm Aquafit 1:00-2:00pm 50+ Aquafit 1:00-2:00pm Hip & Knee Registered Class 2:00-3:00pm

Aquafit Warm Water 2:00-3:00pm

Hip & Knee Registered Class 2:00-3:00pm

Aquafit Warm Water 2:00-3:00pm

Yellow classes in the Blue classes in the

25 M Pool Wave Pool

AQUATIC WELLNESS PROGRAMS - SUMMER

REGISTERED ADAPTIVE FITNESS PROGRAMS

SESSIONS/LEVELS

Seasonal Fitness Tea

Program participants from the highly popular Warm Water Fitness classes and the 50+ Fitness classes are invited to attend a group tea. Join us for tea (and whatever delicious snacks you choose to bring) at the following dates and times – all Warm Water Fitness and 50+ Fitness participants from the 2022-2023 season are welcome to attend this free drop-in tea time:

50+ Tea at the CVAC:

Wednesday, June 28 from 2:00-3:30 PM

Warm Water Tea at the CVAC: Thursday, June 29 from 3:00-4:30 PM

AQUATIC FITNESS CLASS SCHEDULE JULY 3-AUGUST 25, 2023 - SPORTS CENTRE

Board Fit

Are you interested in having a private Board Fit class for you and up to 4 friends? Call the Sports Centre Coordinator to discuss availability at 250-898-3708 today!

REGISTERED PROGRAMS

Aquatic Centre Titan’s (7-14) Water Polo Club

Water polo is a combination of swimming, wrestling, basketball, soccer and baseball – what more fun could you ask for?

Develop the fundamental water skills required to play water polo and see a massive improvement in your swimming, treading water and passing skills. Increase your aquatic endurance and power in a fun team environment. This is an introductory program and no previous experience is required – participants just must be comfortable in deep water (level 4 swimming minimum). Focus is on skill development, team building and fun.

Aquatic Centre

Sundays

42548 11:30-12:15 PM for ages 7-10

42552 12:15-1:00 PM for ages 10-14

Apr 16-Jun 25 (10) No class May

15

$106.70 (11)

Board Masters (6-13)

Introduction to Springboard Diving – Level 1 & 2

Learn basic jumping and diving skills through progressive land, water and springboard movements. Progress at your own level and learn more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks, flips and somersaults. Candidates must be comfortable in deep water (level 4 swimming minimum). Level 1 is for those new to the sport and Level 2 is for those students who have taken Level 1 previously.

Aquatic Centre

Saturdays

422557 10:40-11:25 AM for Level 1

42562 11:30-12:15 PM for Level 2

Apr 15-Jun 24 (11)

$106.70 (11)

(JLC) Junior Lifeguard Club (8-14)

The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. Participants will also be working on their Rookie Patrol, Ranger Patrol and Star Patrol certificates. JLC welcomes members that can swim at least 25 metres and tread water for 2 minutes.

Aquatic Centre

Fridays

42512 5:00-7:00 PM

Apr 14-Jun 23 (11)

$115.00 (11)

Babysitting Course (11+)

Do you want to become a certified Red Cross babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun. Fee includes snack, manual and mini first aid kit.

Aquatic Centre

Tuesday & Thursdays

42513 4:00-6:00 PM

June 6-22 (6)

$52.00

ARE YOU INTERESTED IN

EMPLOYMENT

AS A LIFEGUARD/INSTRUCTOR?

Becoming a Lifeguard is as easy as 1, 2, 3, 4, 5

Bronze Star (optional)

This program develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

Bronze Medallion

Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. It challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water.

Bronze Cross

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

National Lifeguard Pool (NL)

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. This course now includes the required lifeguard AMOA certification and participants will require computer/internet access. Online portion to be completed in advance on the LSS website.

Lifesaving Society Swim Instructor

This course prepares the instructor to teach and evaluate basic swim stokes and related skills. Candidates acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current Swim Instructors teach and certify candidates in all levels of the Swim for Life program.

Lifesaving Instructor (LSI)

Lifesaving Instructors are trained to teach the Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction awards. Candidates are trained in and must demonstrate skills, knowledge and attitudes at Competency Level 1 to include all aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills in the Canadian Lifesaving Program. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation.

CALA Vertical Water Training

This comprehensive course includes the essential tools necessary to design and lead safe, effective, holistic water based group classes and one to one sessions geared to a variety of people with a diversity of health conditions from healthy to post rehabilitation. A combination of land and water ‘activity-based’ sessions are complimented with applied theoretical sessions. Course fee includes CALA registration and open book exam.

CALA Group Aqua Fitness

Group Aqua Fitness is taken after completing the compulsory Vertical Water Training. This course provides the opportunity for aspiring aquafitness leaders and participants to expand their knowledge about fitness theory related to water. Anatomy and physiology is presented in an applied manner with respect to exercising in water. Group Aqua Fitness provides increased opportunity to practice and fine tune leadership skills to gain confidence in preparation for the certification process. Course fee includes cost of the formal evaluation if completed during the course. If participants wish to have additional practice time before being evaluated the cost of an evaluation is $35.

Aquatic Fitness - Adaptive Workshop

This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend. BCRPA (16 credits)/CALA (credits pending).

Emergency First Aid with CPR C/AED (EFA)

EFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Using hands-on training and practice, this basic first aid course will give you confidence to respond effectively in an emergency. You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke, and bleeding.

Standard First Aid with CPR C/AED (SFA)

SFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

FIRST AID & AQUATIC LEADERSHIP COURSES

*Reuseable pocket mask required for this course. If you do not have a pocket mask, you will be charged an additional $16.00 for one.

Lifeguard Stream

Instructor Stream Bronze Cross

BCRPA

Module OR

BCRPA Fitness Theory

Cala Group Aqua Fitness Lifesaving Instructor

Leadership classes may be subject to a $40.00 withdrawal/transfer fee for withdrawals or transfers less than a week from start date. No withdrawals/refunds after class starts, except for medical reasons.

GET HIGH SCHOOL CREDITS

British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS and WSI certifications for credit toward high school graduation. Credits available:

• Bronze Cross is worth 2 credits for Grade 11.

• Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11.

Vertical

• National Lifeguard – Pool/ Core option (NLS) is worth 2 credits for Grade 12.

• Lifesaving Swim Instructor is worth 2 credits for Grade 11.

LIFESAVING SOCIETY SWIM LESSONS

PARENT & TOT LESSONS (Ages 4 months-3 years) - 30 minute classes

Parent & Tot 1

Jellyfish

4-12 Months

Parent & Tot 2

Goldfish

12-24 Months

Parent & Tot 3

Seahorse

24-36 Months

Enter & exit the water safely with tot, readiness for submersion, hold tot on front with eye contact, hold tot on back with head & back support, front float (face out & asst.), back float (asst.), float wearing PFD (asst.), arms - splashing/ reaching/paddling (on front & back), & legs-tickling/splashing/kicking (on front & back).

Entry from sitting position (asst.), exit the water (asst.), blow bubbles on & in water, face wet & in water, attempt to recover object below surface, entry from sitting position wearing PFD & return (asst.), front float (face in & asst.), back float (asst.), kicking on front & back (asst.), & surface passes with continuous contact.

Jump entry (asst.), entry & submerge from sitting position (asst.), exit the water – unassisted, hold breath underwater (asst.), attempt to open eyes underwater, attempt to recover object from bottom, standing jump entry/return to edge (asst.), jump entry & float wearing PFD (asst.), front & back “starfish” floats (asst.), front & back “pencil” floats (asst.), kicking on front & back (asst.), & underwater passes.

PRESCHOOL LESSONS (ages 3-5 years) - 30 minute classes

Preschool 1

Octopus

Enter & exit shallow water (asst.), jump into chest-deep water (asst.), face in water, blow bubbles in water, float on front & back (3 sec. each) asst., safe movement in shallow water wearing PFD, & glide on front & back (3m each) asst.

Preschool 2 Crab Enter & exit shallow water wearing PFD, jump into chest-deep water, submerge, submerge & exhale 3 times, float on front & back (3 sec. each) wearing PFD or with buoyant aid, roll laterally front to back & back to front wearing PFD, glide on front & back (3m each) wearing PFD or with buoyant aid, & flutter kick on back with buoyant aid 5m.

Preschool 3 Orca

Preschool 4

Sea Lion

Preschool 5

Narwhal

Jump into deep water wearing PFD & return & exit, sideways entry wearing PFD, hold breath underwater 3 sec., submerge & exhale 5 times, recover object from bottom in waist deep water, back float & roll to front & swim 3m, float on front & back 5 sec. each, roll laterally front to back & back to front, glide on front & back 3m each, flutter kick on back 5m, & flutter kick on front 5m.

Jump into deep water, return & exit, sideways entry, tread water 10 sec. wearing PFD, open eyes underwater, recover object from bottom in chest deep water, wearing a PFD-sideways entry into deep water-tread 15 sec.- swim/kick 5m, front float-roll to back-swim 5m, glide on side 3m, flutter kick on front 7m-on back 7m-on side 5m, & front crawl 5m wearing PFD.

Forward roll entry wearing PFD, tread water 10 sec., submerge & hold breath 5 sec., recover object from bottom in chestdeep water, wearing PFD-sideways entry into deep water-tread 20 sec.-swim/kick 10m, whip kick in vertical position 20 sec. with a PFD or buoyant aid, front crawl 5m, back crawl 5m, interval training-4 x 5m flutter kick on back with 30 sec. rests.

SWIM KIDS LESSONS (ages 5-12 years) - 30 minute class (levels 1-2)/45 minute class (levels 3-6)/60 minute class (levels 7-9)

Swimmer 1 Enter & exit shallow water, jump into chest-deep water, jump into deep water wearing PFD, tread water 30 sec. wearing PFD, hold breath underwater 5 sec., submerge & exhale 5 times, open eyes underwater, float on front & back 5 sec. each, roll laterally front to back & back to front, glide on front/back & side 3m each, flutter kick on front & back 5m each, & front crawl 5m wearing PFD.

Swimmer 2 Jump into deep water-return & exit, sideways entry wearing PFD, tread water 15 sec., recover object from bottom in chestdeep water, wearing PFD-jump into deep water-tread 30 sec.-swim/kick 15m, flutter kick on front/back & side 10m each, whip kick in vertical position 30 sec. with aid, front crawl & back crawl 10m each, & interval training-4 x 5m flutter kick with 20 sec. rest.

Swimmer 3 Kneeling dive into deep water, forward roll entry into deep water, tread water 30 sec., handstand in shallow water, front somersault (in water), jump into deep water-tread 30 sec.-swim/kick 25m, flutter kick on back 5m-reverse direction & flutter kick on front 5m, flutter kick on front 5m-reverse direction & flutter kick on back 5m, whip kick on back 10m, front crawl & back crawl 15m each, & interval training-4 x 15m flutter kick with 20 sec. rest.

Swimmer 4 Standing dive into deep water, tread water 1 min., swim underwater 5m, roll entry into deep water-tread 1 min.-swim 50m, whip kick on front 15m, breaststroke arms drill 15m, front crawl & back crawl 25m each, interval training-4 x 25m front or back crawl with 20 sec. rests, & sprint front crawl 25m.

Swimmer 5 Shallow dive into deep water, tuck jump (cannonball) into deep water, jump entry into deep water-tread 2 min., stationary eggbeater kick 30 sec., back somersault (in water), roll entry into deep water-tread 90 sec.-swim 75m, breaststroke 25m, front crawl & back crawl 50m each, head-up front crawl 10m, interval training-4 x 50m front or back crawl with 30 sec. rests, interval training-4 x 15m breaststroke with 30 sec. rests, & sprint front crawl & back crawl 25m each.

Swimmer 6 Stride entry into deep water, compact jump into deep water, legs-only surface support 45 sec., swim underwater 10m to recover object, eggbeater kick on back 15m, scissor kick 15m, breaststroke 50m, front crawl & back crawl 100m each, head-up swim 25m, interval training-4 x 25m breaststroke with 30 sec. rests, sprint breaststroke 25m & workout 300m.

Swimmer 7-9 Patrol

Homeschool Lessons

After completing Swimmer 6 this is the next step. This course is a blended program where participants will work towards their Rookie Patrol, Ranger Patrol and Star Patrol certificates. Participants will continue to develop their strokes, increase their endurance and learn first aid and water rescue skills.

The regular Swimmer Program curriculum will be taught through a series of blended levels. Just indicate what level your child is at when you register. Parents & other siblings can choose to pay a drop in fee & play in the pool during the lesson time or network on the pool deck.

TEEN & ADULT LESSONS (Ages 12+) - 45 minute classes

Teen/Adult Beginner Beginner swimmers welcome! Don’t like getting your face wet? Never felt comfortable floating? Want to learn how to do more than just dog paddle?

Teen/Adult Inter/Advanced

Designed for swimmers that feel comfortable in the water and can swim at least 2 lengths. Small class size means we can cater to each individuals needs whether you just want to learn how to do butterfly or work on your strokes for your next triathlon.

PRIVATE LESSONS (ages 3+) - 30 minute classes

Single Does your child keep repeating the same level? Need that extra practice to get you through to the next level? Register for a single private lesson.

Personalized Lessons Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? Registering more than one child in the same level? These private lessons follow the regular lesson set dates and times. Register for private lessons for the entire lesson set and receive 10% off.

SWIMMING LESSONS

TO REGISTER SEE PAGE FOR ONLINE OR PHONE IN REGISTRATION INFORMATION

PLEASE NOTE: No Classes May 22 or Aug 7

Summer Swim Lesson registration opens May 9th at 8:00 AM

SPRING LESSONS - AQUATIC CENTRE SUMMER LESSONS - SPORTS CENTRE

Please be advised we reserve the right to withdraw participants registered in the wrong level due to safety concerns.

LIFESAVING SOCIETY LEARN TO SWIM PROGRAM

Swim for Life is a complete learn-to-swim program that offers programs for parent & tots, preschoolers, school aged children and adult/seniors. Easy to follow and progress through, Swim for Life leads seamlessly into the lifesaving Society’s lifesaving and lifeguard training awards. The program is endorsed by the international Life Saving Federation and the Commonwealth Royal Life Saving Society.

Important Swim Lesson Information:

• Participants please meet your swimming instructor on the pool deck by the sign for the appropriate level. You will have to have a cleaning shower before entering the water. If you/your child gets cold easily you may want to wait until just before the start of the class to get wet. Please remove your shoes before accessing the pool deck.

• Preschool levels and levels 1-2 generally take place in the Wave Pool with the occasional visit to the 25 meter pool Levels 3 and up will generally take place in the 25 meter pool.

• Some swim lessons such as the weekday morning lessons take place during public swimming times - so the pool space will be shared.

SPRING/SUMMER PROGRAMS

Learn to Ride at Unicorn Class (7-12)

Building a relationship with a horse is one of the most empowering things you can do! Through experiential learning participants will take part in daily horse care, safety, farm etiquette, animal first aid, horsemanship and learn to ride in a fun filled farm environment. For beginner levels. All abilities are welcome!

Exhibition Grounds

46394 Sundays

May 21, 28 & Jun 4

2:30-4:30 PM

$210.00 (3)

Youth Hot Shots Ball Hockey (7-13 & 14+)

Ball Hockey is played 5 on 5 on the arena floor when the ice is out and has similar rules to ice hockey. Imagine a combination of ice hockey and road hockey organized to the extreme and played on a full-sized ice hockey arena. Each class will start with skills & drills and end with a game. Gloves, helmet with a cage or face shield, stick and knee pads are required.

Sports Centre Arena #1

Saturdays

May 27-Jul 15 (7) No class July 1

46444 12:00-1:00 PM for 7-13 yr olds

46445 4:00-5:00 PM for 14+ yr olds

$35.00

Rink Rats Ball Hockey

(3-6)

Ball Hockey is played 5 on 5 on the arena floor when the ice is out and has similar rules to ice hockey. Imagine a combination of ice hockey and road hockey played on a half-sized ice hockey arena. Each class will start with skills & drills and end with a game. Gloves, helmet with a cage or face shield, stick and knee pads are required.

Sports Centre Arena #2

Mondays & Wednesdays

46438 May 24-Jun 21 (9)

46439 Jul 3-19 (6)

4:00-4:45 PM

$45.00 (9)

Just Try It! (6-11) Spring Sports Extravaganza

This course will give the participants a chance to try multiple sports, meet new friends and have a blast at the Sports Centre. Participants will be introduced to a variety of sports including ball hockey, lacrosse (field & box styles), pickleball and more! Gloves, helmet with a cage or face shield, stick and knee pads are required. Participants should come dressed in comfortable athletic attire.

Sports Centre Arena #1

Saturdays

46447 May 27-Jul 15 (7) No class July 1 1:15-2:15 PM

$35.00

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

Intro to Rollerblade Hockey (7-13)

Just because the ice is gone, it doesn’t mean hockey is over!

Train in the off season on the dry arena floor. Each class will start with skills & drills and end with a game. Rollerblades, gloves, helmet with a cage or face shield, stick and knee & elbow pads are required.

Sports Centre Arena #1

Saturdays

46446 May 27-Jul 15 (7)

No class July 1

2:30-3:30 PM

$35.00

Pickleball for Beginners

(3-6 & 7-11)

Pickleball is a fun sport that combines many elements of tennis, badminton & ping pong. Each class will start with skills & drills and end with a game. Come dressed in comfortable athletic attire. It is recommended that you bring your own paddle if you have one and that you wear knee pads.

Sports Centre Arena #1

Mondays & Wednesdays

May

$45.00 (9)

SUMMER DAYCAMPS

Summer Camps at a Glance

July 3-7

River Explorers (7-12)

Jr. Lifeguard Club (9-12)

July 10-14

Gootastic (7-10)

Splash Zone (7-11)

July 17-21

River Explorers (7-12)

Babysitter SUPERSTAR Course (11+)

July 24-28

Wild & Wacky Outdoor Adventures (7-12)

Ball Hockey (6-12)

Swim to Survive (7-12)

July 31-August 4

River Explorers (7-12)

Ice Blades Skating Camp (6-12)

Jr. Lifeguard Club – Open Water Challenge (9-12)

August 8-11

Wild & Wacky Outdoor Adventures (7-12)

H2Ox2 (6-12)

Ships Ahoy (7-12)

August 14-18

River Explorers (7-12)

C.I.A. - CVRD Ice Academy (814)

Splash Zone (7-11)

August 21-25

Adventures in Magic (7-10)

Coolest Game on Earth (7-12)

Babysitter SUPERSTAR Course (11+)

August 28-September 1

Impact Sports (6-12)

C.I.A. - CVRD Ice Academy (814)

River Explorers (7-12)

Outdoor Adventure Daycamp

Tsolum River is the focus of this program. Learn about the river, it’s history, stories, flora and fauna. Scavenge in the forest and find your craft supplies while making new friends. Program primarily takes place at the Exhibition Grounds. Each day will include a swim at the river, nature activities, games and other outdoor fun.

Exhibition Grounds

46753 Jul 3-7

46754 Jul 17-21

46755 Jul 31-Aug 4

46756 Aug 14-18

10:00-3:00 PM

$180.00 (5)

Gootastic Daycamp (7-10)

Gooey, Sticky, Messy, Don’t Try This at Home Camp

Spend the day making slimy concoctions, then get covered in it and get hosed off before going home. In between goo production spend the day getting wet, running around the track, getting dirty and having fun. Gloves and safety glasses provided when experiments like coke and Mentos are underway. Wear clothes you can get dirty and be prepared to sit on a garbage bag on the way home. If the weather is really nasty we may even may go for a swim or two during the week (either the pool or the river)

Sports Centre

46760 July 10-14

10:00-3:00 PM

$180.00 (5)

Junior Lifeguard Camp (9-12)

The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. Kids will learn attitudes and skills that could one day save a life.

• Learn about lifesaving and lifeguarding

• Enjoy friendly competition and special events

• Challenge themselves to aim for personal bests

• Hang out

• Get water fit

• Make friends

• Have a great time! Participants must be able to swim at least 25 metres and tread water for 2 minutes to sign up.

Sports Centre

46768 July 3-7

10:00-3:00 PM

$180.00 (5)

Splash Zone (7-11)

Aquatics Camp for Kids

Wet, wet fun! Each day kids will work on their swimming and water sport skills in a structured class but they will also get plenty of game and free time in the pool. During the “dry” portion of the day they will be playing active games outside and creating some cool crafts. At least 3 hours of pool time and a healthy snack every day! Please bring a lunch, swim suit, several towels and active wear/runners. Must feel comfortable in the water.

Sports Centre

46766 July 10-14

46767 Aug 14-18

10:00-3:00 PM

$180.00 (5)

SUMMER DAYCAMPS

Wild & Wacky Outdoor Adventures (7-12)

Outdoor Based Daycamp

Participate in a rainforest scavenger hunt and learn about the incredible characteristics of the rainforest – from the tallest cedar to the smallest banana slug! Explore nature in a whole new way. Play in the dirt, run through the woods and splash in the river. Program primarily takes place at the Exhibition Grounds and will include a swim at the Tsolum River each day.

Exhibition Grounds

46757 July 24-28 (5)

46758 Aug 8-11 (4)

10:00-3:00 PM

$180.00 (5)

Babysitter SUPERSTAR Course (11+)

Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini first aid kit and manual. Please bring a doll or teddy bear (the approx. size of a baby), healthy lunch and swim gear.

Sports Centre

46772 July 17-21

46773 Aug 21-25

10:00-3:00 PM

$180.00 (5)

Surfs Up (5-11)

Pro-D Daycamp for Kids

Ball Hockey Introduction Camp

(6-12)

Sports Based Daycamp

Limited ball hockey experience? Or just missing the ice? We have a camp for that. This camp will include skill-based activities focusing on ball handling, shooting and scoring techniques, passing drills, deking, tips, screens & rebounds. Tons of weeklong fun for your hockey nut. You will need to provide your own hockey stick and helmet with face guard. Gloves recommended. Be prepared to get wet at some outside water games for a quick cool down each day.

Sports Centre Arena #2

46493 July 24-28 (5)

10:00-3:00 PM

$180.00

Swim to Survive (7-12)

Aquatic Daycamp

This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. This is an extremely fun and educational week. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes). Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety.

Sports Centre

46774 July 24-28

10:00-3:00 PM

$180.00 (5)

Ice Blades Skating Camp

(6-12)

Fun, skating and games is what this camp is all about. This program provides an introduction into the world of ice-skating and is ideal for beginner skaters that want to improve their skills. This program will help you decide what ice activities to sign up for in the fall: more skating lessons, figure skating or hockey. Lots of fun and games – at least 2 hours of ice time every day. Skate rentals are included.

Sports Centre Arena #1

46494 July 31-Aug 4 (5)

10:00-3:00 PM

$180.00

Ride the waves and slides at our water park all day! See further information on page 101.

Aquatic Centre

42565 Friday, Jun 30

10:00-3:00 PM

$40.00

SUMMER DAYCAMPS

Junior Lifeguard Camp (9-12)

Open Water Challenge

This Junior Lifeguard Camp is very similar to the July camp except it is primarily outside. Jr. Guards will learn and practice open water rescues at the ocean, lake and river in addition to the pool. Different drop off/ pick up location each day. See daycamp schedule for more information.

Varied Locations

46771 July 31-Aug. 4

10:00-3:00 PM

$180.00 (5)

Ship’s Ahoy (7-12)

Nautical Themed Aquatics Camp

Does your child spend time on your friend’s or family’s boat? Want them to learn the boating basics and how to be safe in and around the water? This program offers participants an opportunity to learn about many aspects of safe boating including: basic navigation regulations and “rules of the road”, responding to emergencies and general pleasure craft operation knowledge (i.e. safety equipment, buoys, beacons, weather, etc.). In the pool the kids will learn how to self-rescue and rescue others, practice the HELP position and capsizing/ righting a canoe. Great learning opportunity and guaranteed fun.

Sports Centre

46776 Aug 8-11

10:00-3:00 PM

$144.00 (4)

H2O x2 (6-12)

Swim & Skate Daycamp

Swim and skate all day! Program includes skating and swimming instructional sessions, free time skates/swims, games, crafts & outdoor activities. Program fee includes all facility drop-in fees and skate rentals.

Sports Centre

46589 Aug 8-11 (4)

10:00-3:00 PM

$144.00

Adventures in Magic

(7-10)

Imagination Outdoor Daycamp

In this camp you will get to make potions and magic wands and build a fairy house in addition to going on a forest walk looking for the “hidden people” and swimming at the enchanted Tsolum River or skate on our magical frozen lake (Arena #1) each day. Skate rentals included.

Exhibition Grounds

46759 Aug 21-25

10:00-3:00 PM

$180.00 (5)

Coolest Game on Earth (7-12)**

Introduction Hockey Camp

Learn how to play the coolest game on earth in a fun, noncompetitive environment. Our coaching staff will be focusing on skill development. Beginner’s level of skating is required as well as the ability to change themselves and tie their own skates. Skate rentals are included.

Sports Centre Arena #1

46587 Aug 21-25 (5)

10:00-3:00 PM

$180.00

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

SUMMER DAYCAMPS

C.I.A. - CVRD Ice

Academy (8-14)***

Intermediate Hockey Skills & Conditioning Camp

This camp is designed to condition and improve the skills of intermediate players that are looking for a summer ice fix. Players will improve performance in their endurance, agility and skill development in this faced paced camp. There will be a skills competition on the last day. Full gear is required.

Sports Centre Arena #1

46490 Aug 14-18 (5)

46491 Aug 28-Sep 1 (5)

10:00-3:00 PM

$180.00

Impact Sports Daycamp (6-12)

Skate & Play Sports

This action packed camp will introduce your kids to a ton of sports. We will be using the track, playing skill development games and introducing a variety of field sports each day in addition to some ice time each day. Great daycamp for those high energy kids that just want to have fun. Come prepared for all weather and conditions. Skate rentals included.

Sports Centre Arena #1

46492 Aug 28-Sep 1 (5)

10:00-3:00 PM

$180.00

PLEASE NOTE: All on ice participants (caregivers & children) MUST wear a CSA approved helmet. Please bring one from home—hockey helmet with face shield recommended. Skate rentals included in lesson fee.

** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. Full gear is strongly recommended as hard pucks will be in used for drills and games.

*** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads, hockey pants/socks & jock or jill.

PUBLIC ICE PROGRAMS

UNTIL MAY 21, 2023

Please note: All programs are on Arena #1

PLEASE NOTE: All skaters must wear a CSA approved helmet - limited helmets available on site! Please bring one from home.

Programs Available by Booking

Save time and book your space online. When you book your hockey spot the space is reserved for you. You can book your space up to 10 days in advance but must cancel at least 24 hours before the start of your ice time. If you are unable to book online or wish to use your LEAP pass please contact a customer service representative at 250-334-9622.

Hockey (55+, 65+ & 70+)

Full hockey gear including helmet required. Please book your space online. Limited to 26 players/2 goalies. Please note the various age divisions.

Skate Sharpening—$5.80

Books of 10 economy tickets available

Drop in Programs

Everyone Welcome Skate

All ages welcome. Shinny Hockey is only available during designated times where indicated on the schedule.

Shinny Hockey

All ages welcome! A soft puck will be used and a portion of the rink will be blocked off for participants to play shinny hockey. All participants must wear a helmet, gloves, long sleeve shirt and pants. Don’t forget your stick. Limited to 20 players/2 goalies max.

Stick & Puck

This session focuses on individual stick handling and puck shooting activities to help maintain your hockey conditioning and skills. Casual hockey skills practice with no passing, game play/ scrimmages, group drills or competition. Limited to 20 people max. As hard pucks will be permitted - participants should be wearing full gear but at a minimum must have a helmet & gloves. All ages welcome!

Skate Rentals—$3.75

Books of 10 economy tickets available

Hockey Sleds - FREE

2 adult & 2 child sized sleds on siteavailable for free use

PUBLIC ICE PROGRAMS

SUMMER PUBLIC SKATING Arena #1 - July 31-September 3

Ice Blades (3-12)

Learn to Skate Program

These lessons are designed with the beginner in mind! Our program offers an introduction into the world of ice-skating. Skate rentals are included but participants must supply their own CSA approved helmet.

Sports Centre Arena #1

Saturdays Aug 5-Sep 2 (5)

1:45-2:15 PM for ages 6+ (Flurry – Iceberg)

2:30-3:00 PM for ages 3-5 (Arctic Bunny – Arctic Owl)

$34.25

Private Skating Lessons (all ages)

Want to learn how to skate or work on your hockey skills? All ages welcome at our private lessons. Please call 334-9622 ext 0 to book your time.

Sports Centre Arena #1

Saturdays Aug 5-Sep 2 12:30-1:00 PM

1:15-1:45 PM

$32.15 per ½ hr

Parent & Tot Skating

Lessons (2-5 + Adult)

Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required, it’s all about the fun. Skate rentals are included but all participants must supply their own CSA approved helmet.

Sports Centre Arena #1

Saturdays 46942 Aug 5-Sep 2 (5)

1:15-1:45 PM

$34.25

Short Notice Ice Rental

In addition to regular arena rentals we offer Short Notice Ice Rentals that are available Monday to Friday during our preseason/regular season for $40 per hour and spring/summer season all the days of the week for $60 per hour (excluding statutory holidays). You can only book a maximum of 2 days in advance through the administration office and regular rental procedures are in effect including insurance requirements. Please note: you must book weekend rentals by Friday at 2 PM.

To book your ice time or register for a program please visit www.comoxvalleyrd.ca/rec or call 250-334-9622.

Tiny Tot Hockey (3-6)

Level 1 & 2

Learn basic hockey skills and play a real hockey game every day! Coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Sports Centre Arena #1

Saturdays 46941 Aug 5-Sep 2 (5)

12:30-1:15 PM

$46.00

REGISTERED ICE PROGRAM DESCRIPTIONS

Parent & Tot Skating Lessons (Ages 2-5 years) - 30 minute classes

Parent & Tot Skating Lessons

Parent & Tot Hockey Lessons***

H20 X 2

Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previousd skating experience is required for either participant - it’s all about the fun!

Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of family funemphasis on skill development. Kids require full gear/parents just need a helmet with cage/face shield.

Swimming & Skating Lesson Combo - 2 Lessons for 1 Great Price: This program combines both activities in one trip to the CV Sports Centre. Parents and tots will spend the first 1/2 hour on the ice with a skating instructor, then have 15 minutes to get changed and head to the pool for a swimmning lesson for the last 1/2 hour. Save time and money with this combo program.

Ice Blades - Preschool Learn to Skate Lessons (Ages 3-5 Years) - 30 minute classes

Arctic Bunny

Arctic Fox

Using games and activities participants will spend quality time learning how to become comfoertable on the ice. Proper form and balance is introduced and practiced.

Participants actively participate in group activities and are gaining an increasing distance with forward marching or gliding. Backwards skills are intoduced and practiced.

Arctic Owl Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Arctic Penguin More complex skating positioning is introduced, such as slalom ski and outside edge work. Participants are encouraged to practice a combination of at least three basic skills together.

Arctic Bear Participants are comfortable doing backwards crossovers and are introduced to parallel stopping. Participants are encouraged to practice a combination of at least four basic skills together.

Ice Blades - Youth Learn to Skate Lessons (Ages 6-13 Years) -

30 minute classes

Flurry Participants will be introduced to a variety of simple skating skills and balance positions on the ice.

Blizzard Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Storm Participants are comfortable combining four or more simple skills in one skill session and are introduced complex skills, such as crossovers with momentum.

Iceberg Participants are introduced to parallel stops and pumping for speed.

Northern Lights Participants are comfortable with advanced skills such as pivots, mohawk turns and staggered slalom ski course.

Homeschool Lessons

The regular Ice Blades program curriculum will be taught through a series of blended levels. Just inform the customer service representative what level your child is in when you register. Parents and other siblings can choose to pay a drop in fee and skate during the lesson time or network in the lobby.

Learn to Play Hockey (Ages 3-13 Years) - 45 minute classes for Tiny Tots & 1 hour classes for Coolest Game

Tiny Tot Hockey (3-6 yr)***

Coolest Game on Earth (7-13 yr)**

Give ice hockey a try and learn basic hockey skills. Instructors will introduce your child to the world of hockey through a variety of fun drills and mini-games. All participants must be able to skate on their own. All tiny tot participants and their famillies from the 2022-23 season are invited to the wrap up party on May 20th 3:00-5:00 PM - please register your tiny tot at the front desk.

If you have never played ice hockey before, this is the program for you. Learn the basic skills and have fun. All participants must be able to skate on their own.

Para Ice Hockey (Ages 5+ Years) - 1.25 hour classes

Para Ice Hockey (5-14 yrs or 15+ yrs)***

Para Ice Hockey (formerly known as Sledge Hockey) is an adapted version of stand up ice hockey. Participation is open to both people with physical disabilities and people who are able bodied. Instead of skates, players sit in specially designed sleds. Players move around on the ice using two sticks, which have a spike-end for pushing and a blade-end for shooting. Upper body strength, core stability and finger dexterity are necessary for full, independent participation in the sport. Adaptations such as push bars, anti-tippers, chest straps and higher backs on the sledges are available for those who may need the extra support. The first ½ hr of the program is spent getting ready (gear on/strapping into sled) then the 45 min class is spent developing your skills and having fun. Shin pads, helmet with cage, gloves and elbow pads.

Discover Hockey (Ages 18+) - 1.25 hour classes

Discover Hockey (18+)*** The goal of the program is to improve participants hockey skills to the point that they would feel comfortable joining a beginner hockey league. Expect lots of support in a positive learning environment, increased love of the game and to have fun. Program includes on ice instructional sessions and 4 officiated games. Fall session is $264.28 + $40.00 for a hockey jersey if you don’t already have one (15 classes)

Private Lessons (Ages 3+) - 30 minute classes

Private Lessons Want to learn how to skate or work on your hockey skills? Private lessons only cost $30.60 per 1/2 hour (+tax for those 14+). All ages and abilities welcome at our private lessons. Please call 334-9622 ext 0 to register or ext 3708 if you are interested in alternative days/times.

CVHL - Comox Valley Hockey League

Adult Recreational & Intermediate Hockey League (18+)

The CVHL is a partnership between the CVRD, Comox Valley Sports & Social Club and 19 Wing Recreation that offers a non-contact, blended, adult recreational and intermediate hockey league. Register as a team of up to 20 skaters (including goalie) or sign up for the singles team (17 players max). Round up some friends today and join in on the action. The new Recreational Division is designed to help a wider range of adults play the game we love. If you're newer to hockey or just looking to play at a slower pace than the intermediate divisions, this is the level for you. For more information, or to register, visit www.comoxvalleysports.ca or contact Scott Petersen at the Comox Valley Sports & Social Club via email at scott@comoxvalleysports.ca. Registration opens on May 15, 2023!

Intermediate Division:

General Game Schedule Based on 20 Teams (25 games per team including playoffs):

Sep 14, 2023 – Mar 15, 2024

No Regular Games on Oct 8 & 31, Dec 21-Jan 3 & Feb 11

Extra Games on Saturday, Nov 11

Sunday – CVRD Arena #2 – 8:00 PM & 9:30 PM

Tuesday – CVRD Arena #2 – 8:45 PM & 10:15 PM

Thursday – CVRD Arena #2 – 8:15 PM & 9:45 PM

Thursday – Glacier Gardens – 7:00 PM & 8:30 PM

Friday – CVRD Arena #2 – 8:30 PM & 10:00 PM

Recreational Division:

General Game Schedule Based on 4 Teams (10 games per team including playoffs):

Session 1 - Sep 24 – Dec 3, 2023 No game Oct 8

Session 2 - Jan 7 – Mar 17, 2024 No game on Feb 11

Sunday – CVRD Arena #2 – 5:00 PM & 6:30 PM

Additional Program Information:

Per Intermediate Team of up to 20 Skaters (including goalie) – $7,013.00 + CARHA Insurance

Per Recreational Team of up to 20 Skaters (including goalie) – $2,805.00 + CARHA Insurance

Single Intermediate - $413.00 + $50.00 for jersey + $25.00 CARHA Insurance

Single Recreational - $165.00 + $50.00 for jersey + $25.00 CARHA Insurance

Payment & Registration Information:

General Information:

• Registration opens on May 15, 2023 for all divisions. Teams MUST be registered by June 15th for the 20232024 season. Please register by visiting www.comoxvalleysports.ca or by contacting Scott Petersen at the Comox Valley Sports & Social Club via email at scott@comoxvalleysports.ca.

• All teams will need to pay the CVRD a $500 deposit to hold their spot. Teams will receive an invoice within a few days of their registration.,

• Great rates - only $16.50 a game based on 17 players a team!

Intermediate Division Information:

• The second fee payment for teams is due on August 1, 2023 in the amount of $4,760.00.

• The final fee payment for teams is due on November 30, 2023 in the amount of $1753.00.

• Singles players will receive an invoice from the CVRD for the entire amount shortly after registration that will be due by August 1, 2023.

Recreation Division Information:

• The final fee payment for teams is due on August 1, 2023 in the amount of $2,305.00 for session 1.

• Teams need to register for session 2 by November 15, 2003 and pay the CVRD invoice for the full registration amount by November 30, 2023.

• Singles players will receive an invoice from the CVRD for the entire amount shortly after registration that will be due by August 1, 2023 for session 1 and November 30, 2023 for season 2.

We Summer!

Summertime in Cumberland means refreshing dips in the lake, long rides and runs in the trails and a diverse array of exciting events. And if that’s not enough, Cumberland Recreation is offering a range of summer camps, fitness classes and drop-in activities to complement your favourite summer activites.

How to Register:

Online: cumberland.ca/rec

By Phone: 250.336.2231

Summer Hours:

Jun 1 to Sep 4

Monday - Thursday 7am - 9pm

Friday: 7am - 4:30pm

Saturday & Sunday: Closed Closed on all statutory holidays

Regular hours resume after Labour Day

Admission & Membership Rates

These rates apply to the fitness studio and most Drop-in Programs (see page 124). Note that programs included with membership are subject to change.

Early Years

Adult Senior Ages 0-4 Ages 5-18 Ages 19-59 Ages 60+

Child/Youth

Single Visit: $1 $2 $4 $3

1 Month: $10 $20 $40 $30

1 Year: $60 $120 $240 $180

Children 12 and under are not permitted in the fitness studio; teens 13-15 must be accompanied by an adult.

Block Parties

Resilient communities start with strong links between neighbours. We’ve made it simpler than ever to host a block party in your neighbourhood. Scan the code or visit cumberland.ca/ block-parties for details.

Financial Assistance

The LEAP and FAIR programs provide free drop-in admissions and discounts on registered programs, respectively, to qualifying residents. Scan the code or visit cumberland.ca/ rec-financial-assistance for details.

Preschool Camps

JUNIOR EXPLORERS CAMP

3-6 yrs • Village Park

Each Junior Explorers camp offers a bite-sized taste of Explore the Wild for our youngest adventurers! Each week has its own unique theme and incorporates activities like nature walks, crafts, Slip ‘n’ Sliding, splash park frolicking and more! Activities are inspired by our own imaginations, with an ultimate goal of fun for all. All children must be out of diapers (Pull-Ups are still considered diapers).

Explore the Wild Summer Camps

6-11 yrs • various park locations • Mon-Fri, 9:00 am - 4:00 pm

Our Explore the Wild summer camps offer the best of summertime living in the Village of Cumberland, with a focus on active outdoor recreation in a safe and supportive environment.

Every camp is filled with a diverse range of activities designed to challenge, engage and inspire. Each week presents new adventures and discoveries but, regardless of which week you choose, your child(ren) will enjoy plenty of fresh air, games, exploration, nature education and a healthy dose of splishy splashy fun. Most camp activities will be outdoor except in the case of extreme weather.

But wait, there’s more! On Friday of each week your child(ren) will enjoy a fun-filled day at Comox Lake exploring the unique natural areas of Cumberland Lake Park and enjoying a cool-off in Comox Lake under the supervision of camp leaders.

Get ready for a camp filled with excitement, camaraderie and adventure!

EXPLORE THE WILD SUMMER CAMPS 2023:

Jul 4-7: $156 #8807

Jul 10-14: $195 #8808

Jul 17-21: $195 #8809

Jul 24-28: $195 #8810

Jul 31 - Aug 4: $195 #8811

Aug 8-11: $156 #8812

Aug 14-18: $195 #8813

Aug 21-25: $195 #8814

Aug 28 - Sep 1: $195 #8815

Drop-Off and Pick-Up:

Drop-off and pick-up locations vary week to week. Please refer to each camp’s description for details. On Friday of each week, drop-off and pick-up at the covered area on the beach at Comox Lake (Cumberland Lake Park).

Instructors: Rikki Warwaruk & Emma Che

9:00 am - 12:00 pm

Jul 10-13: $120 #8820

Aug 15-18: $120 #8821

Aug 27-31: $120 #8831

LITTLE NINJAS CAMP

3-6 yrs • Gymnasium

This half-day gymnastics camp features everything your kids love about our weekly Little Ninjas program, including parkour/gymnastics skills like jumping, swinging, rolling, vaulting, balancing and climbing. Plus, weather permitting, we’ll mix it up with nature walks and other outdoor fun. All children must be out of diapers (Pull-Ups are still considered diapers).

Instructor: Rikki Warwaruk

9:00 am - 12:00 pm $125

Jul 17-20 (Mon-Thu) #8822

Aug 22-25 (Tue-Fri) #8823

SOCCERTRON TOTS

3-5 yrs • Village Park

Budding soccer stars and any kids with an interest in the beautiful game are introduced to skills in a fun, safe environment. Soccertron t-shirt included.

Aug 8-11 $79

3-4 yrs: 9:30 - 10:30 am #8826

4-5 yrs: 10:45-11:45 am #8827

Other Camps

LUSH VALLEY YOUNG COOKS CAMPS

7-14 yrs • Recreation Centre Kitchen

Your future Master Chef will learn culinary and food safety skills in this fun and engaging camp led by Chef Taylore. From knife skills to dishwashing, fresh linguine to honeycomb candy, new knowledge brings empowerment and self-confidence. For financial assistance, please contact admin@lushvalley.org.

9:00 am - 12:00 pm

Jul 17-21: $175 #8805

Aug 14-18: $175 #8806

OUTDOOR CLIMBING CAMP

10-16 yrs • Comox Lake

Designed for adventurous youths who love climbing, this camp covers outdoor climbing techniques like belaying, rappelling and the Climber’s Code of Respect. You’ll explore the crags at Comox Lake, improve your climbing skills and discover a wealth of adventure right here in your own backyard! Shoes, helmet and harness required; we have a limited number available to borrow.

Instructor: Julian & Tom, ACMG TRCI

Jul 4-7, 9am-3pm: $285 #8816

Aug 1-4, 9am-3pm: $285 #8817

TINY PENCIL STUDIOS ART EXPERIMENTS CAMP

6-9 yrs • Moncrief Hall

Join Art Education Specialist Christina Jones as we express our own unique worlds through art! Through sketching expeditions, mural walks and local artist encounters, our drawing experiments will focus on process over product with a wide range of materials, techniques and ideas. All materials are provided.

Instructor: Christina Jones

9:00 am - 12:00 pm

Jul 10-14: $165 #8825

SUMMER SHRED CAMP

7-9 yrs • Village Park

Does your little shredder want to gain confidence on the bike, learn new skills and get set up for success as a young mountain biker? Look no further! Balance Biking’s experienced coaches will guide your little guy or gal through the ins and outs and ups and downs of mountain bike riding! All participants must bring a helmet and a bicycle in good working condition. Elbow/knee guards are recommended but not required.

Instructor: Balance Biking

9:00 am - 12:00 pm

Jul 17-21: $210 #8832

SOCCERTRON FULL DAY

7-14 yrs • Village Park

Almost a full soccer season packed into one glorious week! Improve individual techniques such as defending, attacking and creating space. Plus, enjoy some refreshing splash park sessions and come home with a free t-shirt to keep.

9:00 am - 4:00 pm

Aug 8-11: $216 #8818

SOCCERTRON HALF DAY

6-14 yrs • Village Park

Improve your soccer skills while having a blast in this fun-forward program led by Soccertron’s enthusiastic coaches. Participants will be divided into separate age groups. Soccertron t-shirt included.

9:00 am - 12:00 pm

Aug 8-11: $132 #8819

Weekly Climbing Programs

OUTDOOR CLIMBING CLUB

10-17 yrs • Comox Lake

Advance your climbing skills or begin a new challenge with this outdoor youth climbing club. The program covers outdoor climbing techniques, belaying and rope work, safety, the Climbers Code of Respect and more. A perfect opportunity for young climbers to discover the adventures of climbing the crags at Comox Lake! Participants should bring climbing shoes, helmet, harness and hiking shoes, as well as clothes for the elements. A limited number of of helmets, harnesses and shoes are available to borrow.

Wednesdays 5:00 - 8:00 pm

Jul 5-26: $112/4 #8828

Aug 2-30: $140/5 #8829

OUTDOOR CLIMBING COMMUNITY

16+ • Comox Lake

All experience levels are welcome at these fun outdoor climbing sessions at the Comox Lake bluffs. Come out every Saturday or just a few and meet likeminded people while exploring great local climbing spots. Bring your shoes, harness and helmet; all other gear is provided. (If you need to borrow gear, please email recreation@cumberland.ca prior to noon on the Thursday before your session.)

Saturdays 12:30-3:30 pm

Jul 8 - Aug 26: $25/day FR#8830

Adult Fitness

Register for the entire series of classes or pick just a few. Classes are $12 each or $9 each when you book the entire series.

STRENGTH & ENDURANCE

16+ • Moncrief Hall

Join Ally for a solid workout designed to build cardio, endurance & strength. This is an intermediate-level workout that can be scaled up or down to meet your fitness needs.

Instructor: Ally Greer

Mon, 5:30-6:30 pm:

July 10 - Aug 28: $63/7 FR#8777

Wed, 5:30-6:30 pm:

July 12 - Aug 30: $72/8 FR#8779

BELONGING

Saturday, June 10

Music, meal-sharing and gathering as a community. Find out all about Cumberland’s 125th anniversary celebration at cumberland.ca/ belonging-a-community-celebration.

STRENGTH &

ENDURANCE

with childminding!

16+ • Gymnasium & outside Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your preschoolers. Tots play in one half of the gym while you work out in the other. On nice days we may head out to No. 6 Mine Park. $2/child is payable at reception.

Tue, 9:15-10:15 am:

Jul 4 - Aug 29: $72/8 FR#8781 No class Jul 11 Thu, 9:15-10:15 am:

Jul 13 - Aug 31: $72/8 FR#8783

SUNRISE BOOTCAMP

16+ Gymnasium

The early bird gets the baddest beach bod with this early morning o full-body workout that combines cardio drills with core building dumbell and body weight exercises.

Instructor: Ally Greer

Wednesdays, 7:00 - 8:00 am

July 12 - July 26: $36/4 FR#8792

Aug 2 - Aug 30: $45/5 FR#8793

PURE TRAINING & SPIN

16+ • Moncrief Hall

Intense spins combined with floor exercises that will improve your strength, boost your fitness and deliver a fun, challenging workout every time. Find out why Paul’s classes have been a local favourite for more than a decade!

Instructor: Paul Purin

Tuesdays, 5:15 - 6:15 pm

July 4-July 25: $36/4 FR#8788

Aug 1-Aug 29: $45/5 FR#8789

LUNCH EXPRESS HIT

16+ Moncrief Hall

Kick up the cardio and pump a little iron in this bite-sized, high-intenisty class. In just 40 minutes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever!

Instructor: Ally Greer

Wednesdays, 12:10 - 12:50 pm

Jul 12 - Aug 30: $72/8 FR#8785

AFTERNOON SPIN CROSS

16+ • Moncrief Hall

This high-intensity workout incorporates spinning alongside strength and endurance training. Each class features a new combination of spinning and floor exercises designed to hurt so good!

Instructor: Ally Greer

Thursdays, 1:30 - 2:30 pm

July 13-Aug 31: $72/8 FR#8795

Mind & Body

NOON HATHA YOGA

14+ • Buchanan Hall

A balanced practice of breath, body and mind to strengthen and stabilize the body while replenishing the soul.

Instructor: Christina Roersma

Mondays, 12:05 - 12:55 pm

July 10 - Aug 28: $63/7 FR#8794

50+

Fitness

Classes are just $5 each or free with membership (see p. 119 for details). Please pre-register for all classes.

FOREVER FIT

50+ • Moncrief Hall

A balanced workout that combines functional training, balance and strength work. This class can be tailored to your level and ability, from a moderate workout with modifications as needed, to a variety of more challenging exercises for fit older adults looking to stay active and have fun.

Instructor: Janice Bradford Mon, Wed & Fri, 8:45-9:45 am

July 5 - Sep 1 FR#8775

No class July 3 & Aug 7

Special Event Applications

We’ve recently updated our procedures in order to ensure event and park/facility rental applications continue to be processed fairly and efficiently.

Our Event Applications & Facility Rentals page contains all the information event organizers will need, including our updated Event Application Manual, Equipment Request Form and Block Party Application Form.

A formal application is required for all events and rentals, including each occurance of an annual event. These should be submitted a minimum of two weeks before a proposed event.

TRX FOR SENIORS

50+ • Moncrief Hall

This class focuses on strengthening everyday movements to improve everyday function. Benefits of the TRX suspension trainer includes stability and scalability, allowing you to tailor each exercise to your own personal fitness and/ or comfort level.

Instructor: Ally Greer Mon, 10:45-11:45 am FR#8790

July 17 - Aug 28

Wed, 10:45-11:45 am FR#8791

July 12 - Aug 30

Want to play disc golf?

The rec centre has rental discs for just $2!

ADULT SOCIAL CLUB

50+ • Buchanan Hall

We’re taking a hiatus for the month of July but we’ll return in August for your favourite activities like cards, Mahjong, book club and more. Enjoy a free tea or coffee along with the company of friends and neighbours. For details, visit cumberland.ca/social-club.

Tuesdays & Fridays, Aug 8 - Sep 1 10:00 am -12:00 pm

Adults: $4; Seniors: $3

Members: free

Scan the code or visit cumberland.ca/event-applications

Summer Drop-In Programs

Regular admission rates apply; see page 119 for details. Drop-in programs run July 4 to September 3 unless noted otherwise. Facilities are closed, and no programs will be running, on statutory holidays.

PICKLEBALL

12+ • Gymnasium • Drop in for a fun, fast and social game of pickleball. Four courts with up to five players per court.

July 14 - Sep 1

Advanced:

Fri, 8:00 - 10:30 am

Intermediate & Advanced:

Fri, 10:30 am - 12:30 pm

All levels:

Fri, 12:30 pm - 2:30 pm

No pickleball July 7 & Aug 18

On Aug 25, there will only be one pickleball session: All Levels 1:304:00 pm

SQUASH

Squash Courts • Our courts are open during regular facility hours; call 250.336.2231 to reserve a spot. Balls and rental raquets available if needed.

TABLE TENNIS

Moncrief Hall • Play with members of the Cumberland Table Tennis Club or practice your skills with our table tennis robot. Facilitator: Adam Kuzma

Youth: Fridays, 4:00-5:30 pm

All Welcome:

Wednesdays 2:00-5:00 pm

Fridays, 5:30-9:00 pm

Sundays, 1:30-4:30 pm

Summer Concert Series

The Village of Cumberland is once again partnering with Elevate to deliver a series of family-friendly outdoor concerts throughout the summer. Weekly performances will be held Thursday evenings at Village Square featuring a diverse line-up of local and visiting artists. Follow Cumberland Recreation on Facebook for details.

BASKETBALL

Gymnasium • These friendly drop-in games are open to all genders and abilities. Pre-registration is highly recommended for the Monday night 16+ sessions. Please note that LEAP passes cannot be used for 16+ basketball, but FAIR credits can. (See p. 119 for details.)

16+: Mon, 6:00-8:45pm FR#8774

Jul 17 - Aug 28

16+: Wed, 6:00-8:45 pm FR#8800

July 12 - Aug 30

Youth 9-16 yrs: Thu, 5:00-7:00pm drop-in only - no registration

July 13 - Aug 31 (no session Jul 6)

OPEN GYM

Gymnasium • Our gym is open for self-supervised basketball, floor hockey, soccer, badminton, free play and more.

Youth 9-15yrs:

Tuesdays, 5:00pm - 7:00pm

July 4 - Aug 29

All Ages:

Thursdays, 7:00pm - 9:00pm

July 13 - Aug 31

No open gym July 6 & July 11

Courtenay Recreation

VOLUNTEERING . . . a FUN and Healthy Lifestyle. Volunteers needed for pre-school and children’s programs, The LINC Youth Centre, Special Events and Adapted Programs.

Requirements: Enthusiasm, interest in helping the community, creativity is a bonus. A clean Criminal Record Check (all persons aged 18+). Vounteer schedules are flexible. No minimum required. www.courtenay.ca/rec

Call 250-338-5371

Volunteer Opportunities

The Salvation Army Volunteer with us today!

Join our team at The Salvation Army to bring hope where there is hardship. Help us meet holistic needs and be a transforming influence!

Call Captain Kevin to volunteer (250) 338-8221 because, Everyone Needs An Army. www.comoxvalleysa.ca

Habitat for Humanity

Volunteers are the heart of Habitat and the ReStore. Habitat offers a variety of engaging volunteer opportunities at our ReStores, on build sites, and various events and committees. Wherever a potential volunteer’s interests lie, there is an opportunity for them to assist Habitat. If you are 16+ and looking to make a difference in your community, then we invite you to reach out to us volunteercv@habitatnorthisland.com. For more information you can find us at Habitatnorthisland.com.

Big Brothers Big Sisters of Victoria

In-School Mentors wanted in the Comox Valley. Can you commit to helping an elementary school student for one hour/week, during school hours, through the school year? Mentoring makes a big difference in a child’s life! No experience necessary, training provided. Contact Candace for more information at comox.valley@bigbrothersbigsisters. ca or 778-404-3125

MARS Wildlife Rescue Centre

MARS Wildlife Rescue Centre is looking for volunteers! Work with animals directly in our Wildlife Hospital as a caregiver, tell our patients’ story in our Visitor Centre as a guide, or help out in other ways including animal transport, small construction projects, helping in our gift shop, native plant restoration, special events, and more, Visit marswildliferescue.com.

The Gardens on Anderton

More than just gardeners are needed at The Gardens on Anderton. We need people to host visitors, help in our gift/snack shop, assist with entry to concerts and more all in a beautiful garden setting. For more information e-mail: thegardensonanderton@gmail.com, check our website: www.gardensonanderton.org or visit in person: 2012 Anderton Rd (behind Anderton Nursery).

The Evergreen Club for Adults 55+

The Evergreen Club is a fantastic club combating boredom and loneliness for mature adults with fun clubs and activities. With 47 clubs we truly have something for everyone! See the 2 page spread for more details in the Courtenay section of this guide. We are able to keep our club very affordable because we rely heavily on volunteers. If you would like to join the community, meet new friends, keep busy, and give back at the same time we would love to hear from you. caudia@courtenay.ca

Community Groups

Low Cost Recreation

KidSport™ Comox Valley KidSport provides support to children to remove the financial barriers of playing organized sports. For application forms and guidelines visit: kidsportcanada.ca phone 250-334-9294 comoxvalleykidsport@kidsportcanada.ca

Prenatal Classes

FREE prenatal classes are available at Public Health to pregnant women and their support people. Classes are offered as a series starting early in your pregnancy. Register at 250-3318562 as soon as you know you are pregnant. For info or to register with Public Health’s Right from the Start program go to viha.ca/children.

Town of Comox TRIP Program

Low cost recreation opportunities are available for Comox residents on limited income. Application forms are available at comox.ca/ accessible-rec or call the Community Centre at 250-339-2255 for more information. Qualified applicants receive $250/per year towards a 50% discount on eligible programs and Fitness Studio memberships.

LEAP - Leisure for Everyone

Accessibility Program

Local recreation departments provide free and discounted services for low-income individuals/ families. This includes a free 52-punch card for each municipality’s drop-in programs for each family member and discounts on CVRD recreation programs (1 free registered program and 4 programs at 50% off per calendar year per family member). Apply at your local recreation centre.

189 Port Augusta Sea Cadets (12 - 18 years) Learn Leadership, Citizenship, Communications, Sailing, Seamanship, Boat Operator, Rope work, Marksmanship, First Aid, Sporting Activities, Band, Marching Drills, and more (in partnership with Navy League of Canada and DND). FMI: 189portaugusta@gmail.com or commandingofficer@portaugusta.ca or Phone: 250-339-8211 ext.3606 www.189portaugusta.ca

City of Courtenay Recreation Access Program

We provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. How to apply? Recreation Access application forms are available at courtenay.ca/forms For more information call 250-338-5371 or 250-338-1000

Canadian Tire JumpStart

Parents in financial need looking to get their kids involved in physical activity programs are encouraged to ask about funding assistance. Funding may offset registration fees, equipment, and transportation costs. jumpstart.canadiantire.ca

Traditional Scouting will take your family outdoors! Hiking! Knots! Citizenship! Nature Lore! Campfires! And more! $55/year registration

Otters (5 - 8 yrs) - Tuesdays Timberwolves (8 - 11 yrs) - Wednesdays

19 Seal Bay Traditional Scouting Group bpsa-bc.ca Mission Hill/Seal Bay Area

barbkenney18@gmail.com 250-941-8874

New Discoveries Parent & Child Learning Centre

Discover programs for parents and children: Home with a Heart, Boundaries and Triple P, Little Chef, Messy Art and Drop-in Lunch and Craft. Call 250-338-6200 for info.

Village

of Cumberland FAIR Program

The FAIR program offers qualifying adults the choice of 52 free admissions or a half price membership. Successful applicants are also automatically enrolled in the CVRD’s PLAY program. For details, call 250.336.2231 or visit www.cumberland.ca/rec-financial-assistance

If you would like to promote or change your free/low cost service, please call 250-338-5371 and refer to this page!

Community Groups

Community Groups

Summer Camps

Scamper Camp (ages 6 - 9)

Rambler Camp (ages 9 - 12)

Camp Kin (2SLGBQTI+)

Free Community Programs

Park Ranger Programs

Movie nights

Watershed Canoe Tours

More information and online registration available at cumberlandlakepark.ca

Community Groups

Watersports rentals and camping also available

Community Groups

Community Groups

Community Directory

Adult Education Community Services

Amnesty International

Clubs & Organizations

Church Groups

CV Community Church The Salvation Army 250-338-8221

CV Presbyterian Church 250-339-2882

CV Unitarian Society 250-890-9262

Comox Community Baptist 250-339-0224

Comox United Church......................250-207-5650

Shepherd of the Valley

Lutheran ELCIC 250-334-0616

Health & Wellness

250-338-4694

250-897-1658

Canadian Mental Health Association

Courtenay Branch

250-871-0559

Chamber of Commerce Comox Valley

250-334-3234

Community Based Victim’s Services

Sexual Assault Services (Local 224)

Domestic Violence Services (Local 226)

Comox Valley Family Services

CV Pregnancy Care Centre

Dog Clubs

CV Kennel Club (1990) - Frank 250-331-0185

Forbidden Plateau Obedience & Tracking Club -Margot 250-338-4792

Horticulture

CV Growers & Seed Savers Society cvgss.org

250-338-7575

250-338-7575

250-334-0058

CV Military Family Resource Centre

250-339-8290

CV Multicultural & Immigrant Support Society

CV Project Watershed

CV Transition Society

Vancouver Island Crisis Line - Crisis Line

250-898-9567

250-703-2871

250-897-0511

1-888-494-3888 - Office

1-877-753-2495

Fallen Alders Community Hall...250-339-9299

Fanny Bay Community Hall - Vanessa

250-335-2832

Filberg Heritage Lodge & Park Association

.........................................................................250-339-2715

Filberg Gift Shop..................................250-941-4417

Food Security Hub

...250-331-0152

Help Line for Children Zenith 1234

Immigrant Welcome Ctr

250-338-6359

Juvenille Diabetes Research Foundation .........jdrf.ca

Keystone Artists Market-Leah 250-703-3296

Kid Start - John Howard Society NI

Wendy

250-338-7341 ext 335

Kitty Cat P.A.L. Society kittycatpals.com

Lilli House 24 hr Crisis Line 250-338-1227

MARS Wildlife Rescue & Visitor Centre

St. John Ambulance

The Salvation Army - Family Services

- Thrift Stores

Today n’ Tomorrow Young

Parent Program

CV Horticultural Society comoxvalleyhortsociety.ca

N.I. Rhododendron Soc................nirsrhodos.ca

Public Speaking

CV Toastmasters - Sylvain 250-338-1431

Komoux Toastmasters-Gaynor 250-334-3664

60 Minute Toastmasters

- Maggie Komar 250-941-7500

Other

Beekeepers Association - Urs 250-337-8858

Camera Club - Lin Auerbach 250-703-2850

CV Classic Cruisers - Richard 250-338-9540

CV Genealogy Group info@cvgenealogygroup.org

CV Newcomers Club CVnewcomers.ca

Orca Probus Club - Patrick 250-338-8728

Radio Control Aeronautics Assoc.

- Frank 250-337-5320

Taoist Tai Chi Society - Sean 250-702-4811

CV Ukrainian Cultural Society

- Sharon McEwan 250-871-3899

Vancouver Island Paleontology

- Betty 250-339-7372

Seniors

778-428-1990

250-897-1098

250-338-5133

250-338-8151

250-338-8445

Therapeutic Riding Association 250-338-1968

Transition Town CV transitiontowncv.org

United Way (Comox Valley)

250-338-1151

VI Regional Library Courtenay 250-334-3369

VI Visitor Centre info@investcomoxvalley.com

Y.A.N.A.

250-871-0343

Service Clubs

Fairs & Festivals

Cumberlands Victoria Day Celebrations.. cumberlandeventssociety@gmail.com

CV Exhibition

250-338-8177

Filberg Festival .....filbergfestival.com

This directory is provided as a community service. Groups listed are responsible for updating their own information by contacting us at 250-338-5371 with any changes. New listings will be added space permitting.

Community Groups

Sports

Adult Leagues

CV Sports & Social Club - Scott

Aquatics

250-898-7286

CV Aquatic Club (Sharks) cvsharksheadcoach@gmail.com

CV Orcas Synchronized Swim Club cvorcas@gmail.com

Baseball/Softball

CV Minor Baseball cvba.ca

CV Minor Softball cvba.ca

CV Slo Pitch League - Mike 250-792-1807

Softball BC Rep - Gord 250-338-7935

Community Directory

Other Chimo Gymnastics 250-339-2255

Courtenay Lawnbowling Club courtenaylbc.com

CV Cougars Track & Field Club .comoxcougars.org

CV Curling Centre 250-334-4712

CV Disc Golf Club cvdiscgolf.com

CV Pickleball Assoc. ..........cvpickleball.ca

CV Road Runners ..........cvrr.ca

CV Field Hockey cvlfha@gmail.com

CV Horseshoe Club - Wayne 250-207-1555

Island Charity Wrestling - Tim 250-792-3332

Killerwhale/Lake Trail Olympic Weightlifting - Ed Lafleur edlfler@icloud.com

Dance Groups

Argentine Tango

250-703-3057

Ocean Waves Square Dance Club ....................oceanwavesquaredance@gmail.com

Scottish Country Dance

- Heather

250-338-9060

Dolyna Ukranian Dancers - Karen

250-339-0793 or cvdolynadancers@gmail.com

West Coast Swing Collective

250-338-8986

Visual/Performing Arts

Comox Valley Art Gallery........... 250-338-6211

Comox Valley Concert Band

- Howard

CV Children’s Choir

250-941-1598

CV Youth Basketball Assoc.

- Anthony Edwards

250-898-9973

Wheelchair Basketball - Stephane .............. cvwssdocs@gmail.com

Basketball Ice Sports

CV Glacier Kings Jr. Hockey

- Iris

250-338-5409

CV Minor Hockey..simonmorgan360@gmail.com

CV Ringette - Haley...........................250-334-6632

CV Skating Club cvskatingclub.ca

Women’s Ice Hockey

Teresa - Breakers.....................250-702-1614

Martial Arts

VI Karate Society - Jacquie 250-338-4718

Courtenay Shito-Ryu Karate

- Todd

CV Karate Club - Brenda

CV Kung Fu Academy

Pacific Coast Karate School

The Academy of Martial Arts & Fitness

Racquet Sports

250-338-9722

250-338-9722

250-702-3780

250-335-1079

250-465-9073

CV Tennis Club - Pat McGrath mcgrathpm@shaw.ca

Courtenay Sr. Badminton Club

- Daryl Bissell.............................250-339-3383

CV Squash Club - Jayson Feurstenberg jayson@fuerstenberg.ca

Skiing/Snowboarding

JumpCamp .........jumpcamp.com

Mt Washington Ski Club

John Trimmer (head coach) 250-897-6058

Mt Washington Volunteer Ski Patrol

Tim Baker

250-334-0609

Strathcona Nordics Cross Country

Angela Nadle info@strathconanordics.com

Vancouver Island Society for Adaptive Snowsports .........visasweb.ca

Soccer

CV Masters - Phil

250-338-4907

Women’s Soccer - Lisa 250-331-0281

Youth Soccer - Cheri

Community Groups

Minor Lacrosse Association, CV Wild comoxlacrosse.ca

Roller Derby...............................brickhousebetties.ca

Junior Roller Derby...............stonecoldstellas.com

Rugby - Kicker’s Club

- Aimee Eurley..........................250-703-6677 Special Olympics, CV - Randy.....250-897-1828

Outdoor Groups

Boating

Canadian Power & Sail Squadron

- Curt 250-339-1964

Comox Bay Sailing Club..comoxbaysailingclub.ca

Compass Adventures compassadventure.ca

Dragon Boat Society (Blazing Paddles)

- Erica Roy. 250-703-0707

Dragon Boat Team (Dragon Rider Youth Team)..................- Peter.................250-339-7600

Dragon Boat Team - Hope Afloat (Women Cancer Survivors)- Glenda Wilson......250-339-3598

Dragon Boat Team (Dragonflies)

- Colleen....................................250-334-3676

Dragon Boat Team (Prevailing Wins)

- Leon.........................................250-339-5772

Dragon Boat Team (Flying Dragons Ladies)

- Judy 250-339-4824

Comox Valley Canoe Racing Club................. cvcanoeracing.ca

CV Rowing Club............comoxvalleyrowingclub.ca

Comox Valley Yacht Club............................... .........comoxvalleyyachtclub.com

Comox Valley Paddlers Club - Monica....................................250-339-2950

Other

Coal Hills BMX...........................coalhillsbmx.com

Comox District Mountaineering (Hiking) Club - Ken Rodonets............. 250-871-1245

CV Ground Search & Rescue.......250-334-3211

CV Naturalists Society -Robin ....250-339-4754

Comox Golf Club........................ 250-339-4444

Courtenay Fish & Game Protective Association 250-338-9122

Fanny Bay Salmonid Enhancement Society 250-335-1575

Tribune Bay Outdoor Ed. Centre...250-335-0080

250-334-0422

Horne Lake....................................250-248-7829

WildSpirit - Bruce Carron.............250-338-8431

comoxvalleychildrenschoir.com

CV Clown Club

CV Potters Club - Laurie

250-650-0582

250-339-4229

Courtenay Little Theatre - Gail...250-334-3494

Comox Valley Arts

250-334-2983

CV Pipe Band Society - Bill..........250-339-6444

Co-Val Chorister - Beryl Regier...250-339-4429

CYMC/CV Youth Music Centre cymc.ca

Fiddlejam - Craig Freeman 250-339-4249

Hello Strings - Helena Jung

250-898-1132 or gohellostrings@gmail.com

Island Voices Chamber Choir......................

islandvoiceschamberchoir.bc.ca

Letz Sing Community Choir -Tina

250-923-7709

North Island Choral Soc.- Mary 250-338-5077

North Island Music Teachers Association

- Ginny Lawrie...........................

250-338-9464

Pearl Ellis Gallery ........................ 250-339-2822

Rainbow Youth Theatre ....rainbowtheatre.com

Strathcona Symphony Orchestra

250-331-0158

Theatreworks - Kim.................... 250-792-2031

Vancouver Island Music Fest

- Megan

Youth

Scouting

250-336-7981

CV Girl Guides.............cvdistrict.ggc@gmail.com

Scouting Inquiries - Chris ......... 250-339-2424

Cadets

Air Cadets - 386 Squadron.........250-339-9198

Army Cadets - 250-339-8211 ext 7995

H.M.C.S. Quadra 250-339-8211

St John Ambulance - Cadet Brigade..250-897-1098

Other

Boys and Girls Club 250-338-7582

Dragon Boating Youth Team (Dragon Riders)....... cvdragonriders@gmail.com

CV German Language School

...........................................................comoxvalleygls.org

CV Girls Group - Wendy..............250-897-5568

Nature Kids comox@naturekidsbc.ca

CV Waldorf School - Maurissa....250-871-7777

RECREATION GUIDE COMOX VALLEY SUMMER 3

SEE PAGE 2

COURTENAY RECREATION

250-338-5371

250-338-1000

We offer programs and special events for all ages. Classes include art, music, martial arts, sports, yoga, drumming, dance, and more. Also featured are drop-in fitness, squash & workouts. Please note schedules and activites are subject to change. Please watch the City of Courtenay website for any updates.

courtenay.ca/rec

SEE PAGE 62 COMOX RECREATION 250-339-2255

Find your recreation mojo at the award winning Comox Community Centre: fitness, gymnastics, children’s programs and more. Register online at comox.ca/recreation

SEE PAGE 92

CVRD SPORTS & AQUATIC CENTRES

250-334-9622

Swimming, skating, fitness and wellness! We offer drop-in fitness opportunities, registered programs and fun leisure and sports activities throughout the year at the CVRD Sports and Aquatic Centres and the Exhibition Grounds.

comoxvalleyrd.ca/rec

SEE PAGE 119

CUMBERLAND RECREATION 250-336-2231

The Village of Cumberland is the hub of outdoor recreation in the Comox Valley! Cumberland Recreation provides programs; manages municipal parks, trails and facilities; & supports community events and organizations. Online registration is now available for recreation programs.

cumberland.ca/rec