Page 1


SPRING 2017

CVRD SPORTS & AQUATIC CENTRES

CVRD SPORTS CENTRE

CVRD AQUATIC CENTRE

Phone 250-334-9622

Phone 250-334-2527

New this year are some high energy spring break camps: Junior Lifeguard, Hockey Skills and Sports Camps, guaranteed to keep youth up to 13 years of age energized by learning new skills and making new friends. We’ve also got some exciting events planned: an “Easter Eggstravaganza on Ice”, with fun crafts and an egg hunt, and a “Merry Monarch Festival” where participants can help transform the aquatic centre into a beautiful river of paper butterflies to welcome in spring. Before the ice comes out for the season come paint it at our “Graffiti Ice” event. Enjoy an active, healthy spring and see you at our facilities.

6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.

Wave pool, 2 indoor waterslides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.

Manno Theos Chair Comox Valley sports centre commission

Individual: $56.08 + GST Family: $140.66 + GST Happy Trails!

EXHIBITION GROUNDS

ALIST FIN OF THE

4839 Headquarters Road Courtenay Phone 250-334-9622

2016

readers’ choice

Horseback riding, special events and other seasonal activities.

F

2017 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk. Must present horse council #.

AWARD

O

26

377 LERWICK ROAD COURTENAY

T

H E

E Y

Spring is a time of renewal and we have many new programs and special events to help you spring into action!

3001 VANIER DRIVE COURTENAY

L

L

CVRD SPORTS CENTRE SCHEDULE

MESSAGE FROM THE CHAIR

C O M O X

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

VA


ADMISSION RATES - EFFECTIVE SEPTEMBER 1, 2016 TO AUGUST 31, 2017 POOLS, FITNESS & WELLNESS CENTRES

ARENAS ONLY

ADMISSION

*SINGLE DROP IN

*10 VISIT PASS

*SINGLE DROP IN

10 VISIT PASS

ADULT (19-59)

$5.70

$51.30

$5.15

$46.35

SENIOR (60+)

$4.80

$43.20

$4.20

TEEN (13-18) OR STUDENT (ID

$3.60

$32.40

CHILD (3-12)

$3.05 NO CHARGE

REQUIRED)

TOT (2 & UNDER)

3 MONTH

6 MONTH

$68.40

$174.40

$287.30

$451.45

$37.80

$57.60

$146.90

$241.90

$380.15

$3.20

$28.80

$43.20

$110.20

$181.45

$285.10

$27.40

$2.65

$23.90

$36.90

$93.35

$153.70

$241.55

NO CHARGE

NO CHARGE

NO CHARGE

FAMILY (6 MAX - MIN 1 ADULT/ SENIOR & 1 CHILD/TEEN)

MEMBERSHIPS - FULL FACILITIES ACCESS

$12.15

$109.30

$10.80

$97.20

LOCKERS

$.50

N/A

N/A

N/A

SKATE RENTAL

N/A

N/A

$2.00

N/A

SKATE SHARPENING

N/A

N/A

$5.40

N/A

1 MONTH

1 YEAR

MEMBERSHIP PASSES:

• • • •

Drop-in activities may be subject to change or cancellation. Prorated refunds may be granted for medical reasons with a doctor’s note. Pass extensions will be granted for 6 month (7 day extension) & 1 year (14 day extension) during the term of the pass - pass will be suspended for the period, must be requested in advance. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.

follow comoxvalleyrd

27

CVRD ADMISSION RATES

*Pool 10 visit passes may also be used at the sports centre arenas. Regular swim admission includes use of pool and fitness areas.


CVRD BIRTHDAY PARTIES

HAVE A BIRTHDAY PARTY WITH US!

NEW! Does your party need a PARTYOLOGIST? What’s that you ask? It’s a fun, energetic lifeguard/swim instructor or skate/hockey instructor dedicated to making sure your party attendees have a great time. The $30 cost includes a 1 hour activity leader to organize and lead a variety of age appropriate games for your party. Call 250-334-9622 ext 2 for more information.

BIRTHDAY PARTIES

Call 250-334-9622, ext 2 for party registration and information, or drop into the Sports or Aquatic centres.

SWIM BIRTHDAY PARTY PACKAGES

SKATE BIRTHDAY PARTY PACKAGES

Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental.

Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental.

AQUATIC CENTRE

Cost is $57.90 (Pre-register) Available Fridays, Saturdays & Sundays September -June (48 hour cancellation notice required)

SPORTS CENTRE

Cost is $57.90 (Pre-register) Available Saturdays & Sundays September - March (48 hour cancellation notice required)

LEISURE POOL PARTY AQUATIC CENTRE

Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $112.40 (Pre-register) Available Saturdays September -May (Locker tokens and room rental are an additional cost - 7 day cancellation notice required)

Did you know the pools, arenas, meeting rooms and exhibition grounds are available to rent? For facility bookings phone 250-334-9622 ext 233 or visit the CVRD Sports Centre, 3001 Vanier Drive for rental information. 28

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


HOW TO REGISTER

You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.

IN PERSON

Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks. Locations to register: Sports Centre 3001 Vanier Drive, Courtenay Aquatic Centre 377 Lerwick Road, Courtenay

BY PHONE 250-334-9622, EXT 2

Phone-in registration is not available on statutory holidays.

Course Full? Add your name to a waitlist so we can contact you if space becomes available. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Change of plans? Unless advised otherwise: 1. If you withdraw prior to the course start date, a full refund or credit will be issued.* 2. If you withdraw prior to the end of the 3rd class, a prorated refund or credit will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses. Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated. Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.

FINANCIAL ASSISTANCE PROVIDING LEISURE ACCESS FOR YOU (PLAY) The Comox Valley Regional District, through the sports centre commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information.

follow comoxvalleyrd

29

CVRD REGISTRATION INFORMATION

September to June Monday to Thursday 8:00am-8:00pm Friday 8:00am-6:30pm Saturday 8:00am-1:30pm Sunday 8:00am-1:30pm

REGISTRATION GUIDELINES


AQUATIC CENTRE 377 LERWICK RD, COURTENAY 250-334-2527

The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. Age restrictions coincide with the swim session. • Fitness room, Sauna & steam room is for • Children under the age of seven must be 16 & over only. Hot tub use is for 16 & accompanied in the water and be within over - except during tots swim, everyone arm’s reach at all times by a guardian 16 welcome swim & slide, super saver swim years or older. & slide and family swim. • To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide.

Please note the pool is cleared 5 minutes prior to the end of some public swimming sessions.

Our facilities are fragrance free.

AQUATIC CENTRE SEPTEMBER 12, 2016 - JUNE 30, 2017 - Statutory holidays Apr 14, Apr 17 & May 22

OPEN for everyone welcome swim & lengths 1:00-4:30pm. Added everyone welcome swims for spring break Mar 18-26, 2017. Schedule changes SWIM MEETS - Sun, Mar 5, 25m pool closed to public 10:00am-5:00pm (regular schedule in wave pool,) Sat & Sun, May 6 & 7 - 25m pool closed to public Sat 1:00-8:00pm and Sun 8:00am-4:00pm (regular schedule in wave pool.) *Spring Break Mar 21 & 23 6:00-8:00pm everyone welcome swims FREE admission sponsored by Tim Hortons!

CVRD AQUATIC CENTRE SCHEDULE

FACILITY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

EVERYONE WELCOME SWIM & SLIDE

11:15am-1:00pm

11:15am-1:00pm

1:00-4:30pm

6:00-8:00pm

11:15am-1:00pm *no waves 11:15-12:15

11:15am-1:00pm

Waves & waterslides

11:15am-1:00pm *no waves 11:15-12:15

5:30-9:30pm

6:00-8:30pm

SUPER SAVER SWIM & SLIDE

SPRING BREAK ONLY 3:00-5:00PM

SPRING BREAK ONLY 3:00-5:00pm & *6:00-8:00pm

SPRING BREAK ONLY 3:00-5:00pm

Everyone welcome $2.25 admission

6:00-8:00pm

SPRING BREAK ONLY 3:00-5:00pm & *6:00-8:00pm

SATURDAY

SUNDAY 1:00-5:00pm

2:00-5:30pm

FAMILY SWIM

11:00am-1:00pm

Children with adults

LENGTH SWIM

Sep-Apr 6:00am-3:00pm 3:00-4:00pm (1) 6:00pm-9:30pm

6:00am-9:30pm

Sep-Apr 6:00am-3:00pm 3:00-4:00pm (1) 6:00pm-9:30pm

6:00am-9:30pm

6:00am-9:30pm (1 lane 4-6pm)

AQUATIC REHAB SWIM

6:00-11:15am

6:00-9:00am

6:00-11:15am

6:00-9:00am

6:00-11:15am

8:30-11:00am

9:30-11:15am

9:30-11:00am

Min. 2 lanes (with exceptions as noted in brackets) NO lanes avail 4-6pm Mon & Wed EXCEPT 1 lane avail May & Jun Leisure pool-no waves

TOTS SWIM

5:00-6:00pm 9:30-11:15am

6 & under-no waves or slides

16 & OVER SWIM & SLIDE

8:00-9:30pm

SWIM FIT

9:00-10:00am

AQUA-FIT

7:35-8:35am

5:00-6:00pm 8:00-9:30pm

9:00am-8:30pm

8:30am-5:00pm

5:00-6:00pm 9:30-11:15am

8:00-9:30pm

5:00-6:00pm 8:00-9:30pm

9:00-10:00am

9:00-10:00am

Coached swim workout

10:15-11:15am

9:15-10:15am Warm 2:00-3:00pm

7:35-8:35am 10:15-11:15am

7:35-8:35pm

SAUNA, HOT TUB, STEAM ROOM & FITNESS STUDIO

6:00am-9:30pm

6:00am-9:30pm

Water Play (all ages)

9:15-10:15am Warm 2:00-3:00pm

7:35-8:35am

9:15-10:15am

10:15-11:15am

7:35-8:35pm 6:00am-9:30pm

Join the guards at the Aquatic Centre for a variety of activities including group challenges, games, waterslide races and more. Regular admission rates apply. Fridays from 7:00-8:30 PM Saturdays from 2:00-4:00 PM & 7:00-8:00 PM Sundays from 2:00-4:00 PM

6:00am-9:30pm

6:00am-9:30pm

9:00am-8:30pm

Kayak Sessions (16+)

Bring your own kayak and drop-in for some practice. $10 per person/ kayak. Sharing a kayak? 2nd person pays regular admission. Saturdays from 4:30-6:00 PM until May 27. No session May 6.

NEW!

30

8:30am-5:00pm

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SPORTS CENTRE

TRY IT SCUBA (13+)

3001 VANIER DR, COURTENAY, 250-334-9622 Drop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine.

• • • •

Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over. Sauna is for 16 & over only. Hot tub use is for 16 & over - except during everyone welcome swim & super saver swim. Our facilities are fragrance free.

SPORTS CENTRE POOL

Thursdays until March 16, 6:00-8:00 pm, in partnership with Pacific Pro Dive (Guardians must sign waiver for youth 13-18 years.) Regular admission rates apply. 30 minute sessions - first comefirst served. Sign up on the pool deck at 6:00pm.

SPORTS CENTRE POOL & WELLNESS CENTRE SEPTEMBER 6, 2016-JUNE 30, 2017 The pool & wellness centre are closed for the statutory holidays Apr 14 & 17 and May 22.

POOL AREA

MONDAY

WEDNESDAY

*6:00-8:00pm

*6:00-8:00pm *Try it scuba until Mar 16

*pool closes at 3 in June

SUPER SAVER SWIM

Min. 2 lanes (with exceptions as noted in brackets) *pool closes at 3 in June

AQUATIC REHAB SWIM 16 & OVER SWIM

*pool closes at 3 in June

FRIDAY

7:00-9:00am 10:00am-1:15pm *3:00-5:00pm until Apr 24 ONLY *7:00-9:00pm (1)

7:00am-4:00pm

7:00am-4:00pm

*4:00-6:00pm (1) until Apr 25 ONLY

7:00-9:00am 10:00am-1:15pm 3:00-6:00pm 7:00-9:000pm (1)

7:00-9:00am 11:30am-1:15pm

7:00-9:00am 11:30am-12:30pm

7:00-9:00am 11:30am-1:15pm

7:00-9:00am 11:30am-12:30pm

*8:15-9:00pm

SWIM FIT

7:00-9:00am 10:00am-1:15pm

7:00-9:00am

*8:00-9:00pm

50 & BETTER AQUAFIT & SWIM

Aquafit 1:15-2:15pm Swim 2:15-3:00pm

Aquafit 1:15-2:15pm Swim 2:15-3:00pm

Aquafit 1:15-2:15pm Swim 2:15-3:00pm

DROP IN WATER FITNESS

9:00-10:00am

9:00-10:00am

9:00-10:00am

*pool closes at 3 in June

SAUNA, HOT TUB

*7:15-8:15pm 7:00am-9:00pm

SUNDAY

JUNE 1-30, 2017

*8:15-9:00pm *8:00-9:00pm

Coached swim workout *pool closes at 3 in June

*4:00-6:00pm (1) until Apr 27 ONLY

SATURDAY

10:00am-1:15pm

*4:00-6:00pm until Apr 25

Everyone welcome $2.25 admission

LENGTH SWIM

THURSDAY

Pool, sauna & hot tub CLOSE at 3:00pm Monday to Friday. Wellness Centre schedule remains the same - EXCEPT Fridays CLOSE at 3:00pm.

*7:15-8:15pm 7:00am-9:00pm

7:00am-9:00pm

7:00am-9:00pm

7:00am-3:00pm

*sauna, hot tub close at 3 in June

WELLNESS CENTRE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OPEN HOURS

7:00am-9:00pm

7:00am-9:00pm

7:00am-9:00pm

7:00am-9:00pm

7:00am-7:00pm *June 7am-3pm

8:00am-2:00pm

8:00am-2:00pm

SUPERVISED

12:00pm-2:00pm 5:00pm-8:00pm

5:00pm-8:00pm

12:00pm-2:00pm 5:00pm-8:00pm

5:00pm-8:00pm

12:00pm-2:00pm

9:00am-1:00pm

9:00am-1:00pm

12-15 year olds permitted

follow comoxvalleyrd

31

CVRD SPORTS CENTRE SCHEDULE

EVERYONE WELCOME SWIM

TUESDAY


RED CROSS SWIM LESSONS

PARENT & TOT LESSONS (Ages 4 months-3 years) - 30 minute classes Starfish 4-12 months

Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement.

Duck 12-24 months

Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional.)

Sea Turtle 24-36 months

Stop Look Ask!, jumping into chest deep water, PFD and Me, assisten front and back floats and assisted front swims.

PRESCHOOL LESSONS (ages 3-6 years) - 30 minute classes Sea Otter

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1 m. They also learn age-appropriate water safety skills.

Salamander

Learn about active supervision. Stop Look Ask an adult, jump into chest deep water, buoyant objects rhythmic breathing, front float and recovery, front glides with kick and a distance swim of 2m.

Sunfish

Safe entries, surface support, floats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m.

Crocodile

Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m.

Whale

Learn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim.

CVRD SWIM LESSONS

SWIM KIDS LESSONS (ages 5-12 years) - 30 to 45 minute classes Level 1

Swimmers receive an otientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Level 2

Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep water activities and proper use of a PFD. Fitness activities include the 10m flutter kick and a 10m distance swim.

Level 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Level 4

Intro to the front crawl (10m) and back swim with shoulder roll (15m.) Swimmers work on kneeling dives, surface support (45 seconds-deep water) and developing a greater sense of self- safety by understanding their own limits. Endurance is built through a 25m swim.

Level 5

Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Level 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1.5 minutes, dolphin kick and a 75m swim.

Level 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Level 8

Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m.

Level 9

Wise choices and peer influence, boating regulations, self ice rescues, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke as well as a 400m distance swim.

Level 10

Introduction to butterfly and scissor kick, fitness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim.

TEEN & ADULT LESSONS (ages 12+) - 45 minute classes Teen/Adult Beginner

eginner swimmers welcome! Don’t like getting your face wet? Never felt comfortable floathing? Want to learn how to do more than just dog paddle?

Teen/Adult Inter/Advanced

Designed for swimmers that feel comfortable in the water and can swim at least 2 lengths. Small class size means we can cater to each individuals needs whether you just want to learn how to do butterfly or work on your strokes for your next triathlon.

PRIVATE LESSONS (ages 3+) - 30 minute classes All ages

Does your child keep repeating the same level? Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? Registering more than one child in the save level?

Personalized Lesson Package

NEW!

32

Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? Registering more than one child in the same level? These private lessons follow the regular lesson set dates and times. Register for personalized lessons for the entire lesson set and receive 10% off.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SWIMMING LESSONS

TO REGISTER CALL 250-334-9622 EXT 2 Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment. Please note that children under the age of 7 must have a parent or guardian in the building during their lesson.

AQUATIC CENTRE SPRING LESSON SCHEDULE

NO CLASSES during spring break March 19-26, 2017 or statutory holidays Monday, Apr 17 & Monday, May 22. LEVEL

10 MON & WED LESSON SPRING A PRICE MAR 27-APR 26 (9)

TUE & THU

TUE ONLY

THU ONLY

SATURDAY

SPRING A MAR 28-APR 27 (10)

WINTER B FEB 14-APR 18 (9)

WINTER B FEB 16-APR 20 (9)

SAT C FEB 18-APR 29 (9)

SPRING B MAY 1-31 (9)

SPRING B MAY 2-JUN 1 (10)

SPRING B APR 25-JUN 27 (10)

SPRING B APR 27-JUN 29 (10)

SAT D MAY 6-JUN 24 (8)

SPRING C JUN 5-28 (8)

SPRING C JUN 6-29 (8)

$59.00

3:00pm, 4:30pm

6:00pm

4:00pm

4:30pm

9:00am, 10:00am, 11:00am

TOTS 3 SEA TURTLE

$59.00

4:00pm, 5:00pm

6:30pm

4:30pm

4:00pm

9:30am, 10:30am

SEA OTTER

$59.00

3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm, 7:00pm

3:00pm, 3:30pm, 4:00pm, 4:30pm

3:00pm, 3:30pm, 4:00pm, 4:30pm

9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm

SALAMANDER

$59.00

3:00pm, 3:30pm, 4:30pm, 5:30pm

6:00pm, 7:00pm

3:00pm, 4:00pm

3:00pm

10:00am, 11:00am, 11:30am, 12:00pm, 12:30pm

SUNFISH

$59.00

3:30pm, 4:00pm, 5:00pm

6:30pm

3:30pm

3:30pm

9:30am, 10:30am, 11:30am

CROCODILE/ WHALE

$59.00

5:30pm

6:30pm

4:30pm

3:00pm

12:30pm

LEVEL 1

$53.00

3:00pm, 4:30pm, 5:30pm

6:00pm, 7:30pm

3:00pm, 4:00pm

3:30pm, 4:30pm

9:00am, 10:00am, 11:00am, 12:00pm

LEVEL 2

$53.00

3:30pm, 4:00pm, 5:00pm

6:30pm, 7:00pm

3:30pm, 4:30pm

3:00pm

9:30am, 10:30am, 11:30am, 12:30pm

LEVEL 3

$53.00

4:30pm, 5:30pm

6:00pm, 7:30pm

3:00pm

3:30pm, 4:30pm

9:00am, 10:00am, 11:00am, 12:00pm

LEVEL 4

$53.00

4:00pm, 5:00pm

6:30pm, 7:30pm

3:00pm, 3:30pm

3:00pm, 4:00pm

9:30am, 10:30am, 11:30am, 12:30pm

LEVEL 5

$80.50

4:00pm

6:00pm

3:30pm

4:15pm

10:15am, 11:45am

LEVEL 6

$80.50

4:45pm

6:15pm

4:15pm

3:30pm

11:00am

LEVELS 7/10

$80.50

4:45pm

7:00pm

10:30am

TEEN/ADULT

$94.50

7:15pm

9:30am

INTERMEDIATE/ ADVANCED

$94.50

7:15pm

12:15pm

PRIVATE LESSONS

PER LESSON

BEGINNER

TEEN/ADULT

$27.90

$31.50

4:00pm, 5:30pm

6:00pm, 6:45pm, 7:30pm

4:00pm

9:00am, 11:30am, 12:00pm, 12:30pm

PER LESSON

UP TO 14 PERSONALIZED $251.10 LESSON OVER 14 PACKAGE $283.50

4:00pm, 4:30pm, 5:00pm, 5:30pm

10:00am, 10:30am, 11:00am, 11:30am

NEW!

follow comoxvalleyrd

33

CVRD SWIM LESSONS

TOTS STARFISH/ DUCKS


ARE YOU INTERESTED IN EMPLOYMENT AS A LIFEGUARD/INSTRUCTOR?

You will need Lifesaving Society courses AND Red Cross Water Safety Instructor courses: BRONZE STAR (optional) 8-13 yrs

Bronze Star is excellent preparation for the Bronze Medallion. Candidates develop problemsolving and decision-making skills as individuals and partners. They learn self-rescue techniques, in-water searches, water rescue skills and some first aid including how to manage a land spinal injury. Candidates also develop stroke endurance and lifesaving fitness skills. By end of course must swim 400 m in 12 mins.

BRONZE MEDALLION (need Bronze Star OR 13 yrs)

The water safety instructor course requires skill assessment, online theory modules, teaching experience and classroom work. This course is 3 parts: WSI 1 - Skills assessment requires 3 pool sessions. Candidates need to have Red Cross level 10 stroke knowledge.

Learn tows, carries, defences & release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims. Lifesavers develop stroke efficiency in an endurance-timed swim. By end of course must swim 500 m in 15 mins.

WSI 2 - Online module and teaching experience. Course registration includes online PIN and instructions, WSI instructor will arrange for the teaching hours once online portion is completed. Upon completion, candidates will have 1 year to complete WSI 3.

BRONZE CROSS (need Bronze Medallion)

WSI 3 - Evaluation on knowledge and ability to apply theory for effective planning, teaching and evaluating swimmers in the Red Cross swim program. This portion consists of classroom and pool sessions.

This is designed for the lifesaver that wants the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. It is a prerequisite for all advanced training programs including the National Lifeguard Award. By end of course must swim 600 m in 18 mins.

CVRD LEADERSHIP CLASSES

RED CROSS WATER SAFETY INSTRUCTOR (min 15 yrs) Need to have level 10 swimming skills.

STANDARD FIRST AID with CPR C (12 yrs)

Standard First Aid trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies as well as how to manage medical, musco-skeletal and environmental emergencies. Includes AED training & CPR-C certification.

NATIONAL LIFEGUARD (16 yrs with Standard First Aid) Learn the basic skills required to become a certified lifeguard. This involves in-depth material on aquatic emergencies. Both theory and practical application is required. 100% attendance mandatory.

www.lifesaving.bc.ca www.redcross.ca/swim For further information access websites above, or call the Aquatic Leader at 250-334-2527 ext 303.

ADVANCED LEADERSHIP COURSES Lifesaving Instructor (LSI) Lifesaving Instructors are trained to teach and evaluate Canadian Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross, and Distinction. Candidates are introduced to basic learning approaches and teaching strategies and apply them to teaching water rescue, first aid, and other lifesaving skills. Instructor candidates also learn about long-range and short-term planning, class management, safety supervision, and the principles of evaluation. This introductory instructor level is the base for most Lifesaving Society instructor certifications. CALA Vertical Water Training This comprehensive course includes the essential tools necessary to design and lead safe, effective, holistic water based group classes and one to one sessions geared to a variety of people with a diversity of health conditions from healthy to post rehabilitation. A combination of land and water ‘activity-based’ sessions are complimented with applied theoretical sessions. Course fee includes CALA registration and open book exam.

CALA Group Aqua Fitness Group Aqua Fitness is taken after completing the compulsory Vertical Water Training.

This course provides the opportunity for aspiring aquafitness leaders and participants to expand their knowledge about fitness theory related to water. Anatomy and physiology is presented in an applied manner with respect to exercising in water. Group Aqua Fitness provides increased opportunity to practice and fine tune leadership skills to gain confidence in preparation for the certification process. Course fee includes cost of the formal evaluation if completed during the course. If participants wish to have additional practice time before being evaluated the cost of an evaluation is $35.

Aquatic Fitness - Adaptive Workshop This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend. BCRPA/CALA credits pending.

NEW!

34

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


Get High School Credits….. British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor, NLS and WSI certifications for credit toward high school graduation. Credits available: • Bronze Cross is worth 2 credits for Grade 11. • Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11. • National Lifeguard Service – Pool/Core option (NLS) is worth 2 credits for Grade 12. • Red Cross Water Safety Instructor (WSI) is worth 2 credits for Grade 11.

2017 FIRST AID & AQUATIC LEADERSHIP COURSES COURSE

DATES

TIME

3:30-5:00pm

$79.85*

8:30am-3:00pm

$295.00*

1:30-8:30 pm Mar 17-24 9:30am-4:30pm Mar 26

$393.50*

16 years old by last day of course, Bronze Cross & AEC or SFA (recommended to be current)

$85.00*

15 years by last day of course, level 10 swimming skills & previous first aid certification (EFA, Bronze Cross or higher) - does not have to be current. Completion of WSI 1 & 2 16 years by last day of course and Bronze Cross (need not be current) 12 years old minimum/15 years recommended

$126.90*

12 years old minimum/15 years recommended

$650.00

16 years min

$150.00

16 years min and must be a current instructor in order to be eligible for BCRPA/CALA credits Previous CPR C

May 13-27 Sat

9:00am-5:00pm

$198.00

LIFESAVING INSTRUCTOR

Jul 7, 8, 9 Fri, Sat, Sun Jul 22 Sat Jul 22 & 23 Sat & Sun Aug 28-Sep 1 Mon-Fri Sep 9 & 10 Sat & Sun Mar 31 Fri Apr 2 Sun May 7 Sun

9:00am-5:00pm (registration date TBA) 9:00am-5:00pm (registration date TBA) 9:00am-5:00pm (registration date TBA) 8:30 am-4:30pm (registration date TBA) 8:30am-4:30pm (registration date TBA) 1:30-5:30pm

$270.00*

9:00am-3:00pm

$99.95*

9:00am-1:00pm

$78.30*

STANDARD FIRST AID (SFA) & CPR C CALA VERTICAL WATER TRAINING & GROUP AQUA FITNESS COMBO AQUATIC FITNESS - ADAPTIVE WORKSHOP CPR C RECERT NL RECERT LSI RECERT

Minimum age 8 - recommended age 12 & ability to swim 250m 13 years old by last day of course or Bronze Star

8:30am-4:30pm (registration date TBA)

WATER SAFETY INSTRUCTOR CLASSROOM & POOL (WSI 3) *Must complete within 1 year of WSI 2.

EMERGENCY FIRST AID (EFA)

PRE-REQUISITES

$43.20*

Previous NL award and recommended CPR C (current within the year) LSI Award (issued within 5 years)

*Reuseable pocket mask required for this course. If you do not have a pocket mask, you will be charged an additional $14.00 for one.

Thank you for your patience. Due to pending installation of a new software program, courses starting after July 1 will not be ready for registration until closer to summer.

follow comoxvalleyrd

35

CVRD LEADERSHIP CLASSES

Apr 4-27 Tue & Thu BRONZE MEDALLION & BRONZE May 14-Jun 18 CROSS COMBO Sun NATIONAL LIFEGUARD - POOL OPTION Mar 17 Fri (NL) Mar 20-24 Mon-Fri Mar 26 Sun Jul 27, 28, 31 & Aug 1, 2, 3 Mon-Fri BRONZE STAR

COST


CVRD AQUATICS PROGRAMS

REGISTERED AQUATICS PROGRAMS Red Cross Babysitting Course

(11+) Do you want to become a certified babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun. Fee includes snack, manual and mini first aid kit. NEW! Tuesday & Thursdays May 2-18, 3:30-5:30 pm (6) $45.00

(JLC) Junior Lifeguard Club (8-14)

The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 meters and tread water for 2 minutes. Fridays Mar. 31 - June 23, 5:00-7:00 pm (10) (No class Apr. 14, 28 or May 19) $100.00

Red Cross Babysitting Course PLUS

Level 1 & 2 – Crash Course (11+) Students that complete level 1 & 2 will receive their Red Cross Babysitters’ Certificate. Includes swimming, mini first aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear. Pro D Days, Fridays Apr 28 & May 19, 9:00 am-5:00 pm (2) $55.00

NEW!

36

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

NEW!


SPECIAL EVENTS MARCH Welcome to the GOO ZONE (all ages) Messy Wet Aquatic Fun! Lifeguards have stocked up on all kinds of goo for this event including pudding, jello and shaving cream. Come prepared to get covered and have fun. Saturday, Mar 18, 2:00-4:00pm Aquatic Centre Regular admission Tim Hortons FREE Swims (all ages) Spring Break - Aquatic Centre Tue & Thu, Mar 21 & 23, 6:00-8:00pm Everyone Welcome!

Epic Beach Party Night (7-12) Pizza & Swimming Party

APRIL Merry Monarch Festival (all ages) Help us transform the Comox Valley aquatic centre into a colourful and beautiful river of paper butterfly’s. Supplies will be waiting for you to create your butterfly which we will then string from the lobby rafters to celebrate the coming of spring. Saturday, Apr 8, 1:00-4:30pm Aquatic Centre Butterfly includes admission!

Welcome to the GOO ZONE (all ages)

See previous event description. Saturday, Apr 15, 2:00-4:00pm Aquatic Centre Regular admission

National Lifejacket Day (all ages)

Participate in a number of fun PFD games, contests and relays. Get your lifejacket or PFD inspected by one of our aquatics staff for free. Fun for the whole family. Friday, May 19, 6:00-9:30pm Aquatic Centre 2 for 1 admission to anyone bringing a lifejacket from home!

Taylor Swift Pizza & Swimming Party (8-14)

Come dance, sing and swim to your favourite Taylor Swift songs. There will be fun dance offs, karaoke, Taylor Swift trivia and lip sync competitions. 2.5 hours of fun - includes admission, snacks and pizza. Pizza delivery is at 7:30 pm! Saturday, Apr 29, 6:00-8:30 pm Aquatic Centre Admission $10.00

Dads Night Out (dads with kids under 12) Water safety lesson & everyone welcome swim. Great chance for dads, grandpas, uncles or male caregivers to get out with the kids. Free admission to the pool for dads and their kids - evening includes free 1/2 hour water safety lessons (ran every 1/2 hr) and visit to the everyone welcome in the wave/lane pool. Funding for this program provided by the Early Years Collaborative. Wednesday, Apr 19, 6:00-8:00pm Aquatic Centre Free admission to dads with kids under 12

! W E N follow comoxvalleyrd

MAY

Welcome to the GOO ZONE (all ages)

See previous event description. Saturday, May 20, 2:00-4:00pm Aquatic Centre Regular admission

Graffiti Ice (all ages) We are taking the ice out for the season, but before we do we want our community to come out and paint it! Paint is supplied, bring your family sensitive creative ideas and help us transform arena #2. Prizes will be given out for a variety of categories. Sunday, May 21, 4:00-6:00pm Sports Centre Arena #2 No skating - just painting! FREE!

JUNE Welcome to the GOO ZONE (all ages)

See previous event description. Saturday, Jun 17, 2:00-4:00pm Aquatic Centre Regular admission

37

CVRD SPECIAL EVENTS

Night full of games, crazy challenges, hula hoop competition, pineapple bowling, bad karaoke, dance off, limbo contest, triva and more. Fee includes admission, snacks/pizza and beach themed party favours. Pizza delivery is at 6:30 pm! Friday, Mar 31, 7:00-9:30pm Aquatic Centre Admission $10.00

Easter Eggstravaganza on Ice (all ages) Bring your friends, family and neighbors and join the fun! Activities include: Egg hunt, face painting, ice games, Easter crafts, cake hop. Bring your basket and camera. Monday, Apr 17, 9:30-11:30am Sports Centre Arena #2 Super Saver ($2.25) Admission!


PRO-D DAYS & SPRING BREAK PROGRAMS Please see daycamp schedule on our website at www.comoxvalleyrd.ca/rec for more information.

CVRD DAY PROGRAMS

! W E N Spring Break Skills Camp (6-13) The season may be over, but we sill have ice! Join us for an action packed week long camp, where we will challenge you and practice the many hockey skills you have learned over the past season. There are two ice times every day mingled with outdoor activities and fun in the pool. This camp will be sure to tire you out, so bring extra gear, lots of and clothing for outdoor activities. This camp is designed for children with at least one year experience playing hockey. Sports Centre Arena #2 Monday to Friday March 20-24, 9:00am-4:30pm (5) $165.00

Junior Lifeguard Day Camp (6-13) Calling all future lifeguards! Join us for an action packed week long camp where we will introduce you to the exciting world of lifeguarding. This camp will be sure to tire you out so bring extra bathing suits, lots of food and clothing for outdoor activities too. Children must be able to swim a width of the pool comfortably. Sports Centre Monday to Friday March 20-24, 10:00am-4:30pm (5) $154.00

Surfs up! Pro-D Daycamp for Kids (6-12) Ride

the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan on having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Fee includes a snack & drink. Participants must feel comfortable in deep water. Aquatic Centre Fridays, Apr 28, May 19, June 30 10:00am-3:00pm $25.00 per day

38

Spring Break Sports Camp (5-13) This camp is designed for fun, fun and fun! Every day will incorporate new sporting events on the track, ice and in the pool. Come prepared for an exciting introduction to many sports. This camp will be sure to tire you out, so bring extra gear, lots of food and clothing for outdoor activities too. Children must be able to skate on their own and swim a width of the pool comfortably. Sports Centre Monday to Friday March 20-24, 10:00am-4:30pm (5) $154.00

Red Cross Babysitting Course PLUS

Level 1 & 2 – Crash Course (11+) Students that complete level 1 & 2 will receive their Red Cross Babysitters’ Certificate. Includes swimming, mini first aid kit, manual and 2 kid approved snacks each day. Please bring a healthy lunch and swim gear Aquatic Centre Wave Room Pro-D Days – Apr 28 & May 19 (2) 9:00-5:00 PM $55.00

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SUMMER CAMPS Go BOLD - Aquatic Adventure Dayclub

& Leadership Program for Girls (10-14) Hang with your friends while trying new activities and gaining some useful skills. Try every aquatics activity you can do at the Aquatic Centre including aquasize, paddle boarding, checking out the waves and slides and learning some boat rescue skills. Participants will also receive their Red Cross PeopleSavers First Aid Certificate. Includes fun team building, craft activities and a healthy snack everyday. Please bring a lunch, swim suit, towel and active wear. Participants must feel comfortable in deep water. Aquatic Centre Monday to Friday Jul 3-7, 10:00am-3:00pm (5) $110.00

NEW!

Tuesday to Friday Aug 8-11, 10:00am-3:00pm (4) $88.00

The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. Kids will learn attitudes and skills that could one day save a life: • Learn about lifesaving and lifeguarding • Enjoy friendly competition and special events • Challenge themselves to aim for personal bests • Hang out • Get water fit • Make friends • Have a great time! Participants must be able to swim at least 25 meters and tread water for 2 minutes to sign up. Please bring a lunch, swim suit, several towels and active wear – we will be going outside.

W!

Sports Centre Monday to Friday Aug 28-Sep 1, 10:00am-3:00pm (5) $110.00

Splash Zone

Aquatics Camp for Kids (6-12) Wet, wet fun! Each day kids will work on their swimming and water sport skills in a structured class but they will also get plenty of game and free time in the pool. During the “dry” portion of the day they will be playing active games outside and creating some cool crafts. At least 3 hours of pool time and a healthy snack everyday! Please bring a lunch, swim suit, several towels and active wear/runners. Must feel comfortable in deep water. Sports Centre NEW! Monday to Friday Aug 21-25, 10:00am-3:00pm (5) $110.00

Please see daycamp schedule on our website at www.comoxvalleyrd.ca/rec for more information.

Thank you for your patience. Due to pending installation of a new software program, courses starting after July 1 will not be ready for registration until closer to summer.

W!

NE Sports Centre Monday to Friday Aug 14-18, 10:00am-3:00pm (5) $110.00

follow comoxvalleyrd

39

CVRD SUMMER CAMP PROGRAMS

NE Aquatic Centre Monday to Friday Jul 17-21, 10:00am-3:00pm (5) $110.00

Red Cross Swim Camp (5-9) Have your kids learn valuable swimming skills and water-safe attitudes this summer. This program includes 2—45 minute Red Cross swim lessons along with other in and out of water activities. Loads of educational fun! Please bring a lunch, swim suit, several towels and active wear – we will be going outside. Participants must feel comfortable in deep water. Aquatic Centre Monday to Friday Jul 10-14, 10:00am-3:00pm (5) $110.00

Junior Lifeguard Camp (6-12)


SUMMER CAMPS Babysitter SUPERSTAR Course

(10-14) Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini first aid kit, manual and a kid approved snack each day. Please bring a healthy lunch and swim gear. Aquatic Centre Monday to Friday Jul 17-21, 10:00am-3:00pm (5) $110.00

CVRD SUMMER CAMP PROGRAMS

Sports Centre Monday to Friday Aug 14-18, 10:00am-3:00pm (5) $110.00

Surfs Up!

Aquatic Daycamp (6-12) Ride the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan of having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Fee includes a snack & drink each day. Participants must feel comfortable in deep water. Aquatic Centre Monday to Friday Jul 3-7, 10:00am-3:00pm (5) $110.00

Swim to Survive

Aquatic Daycamp (6-12) This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. This is an extremely fun and educational week. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes). Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety. Aquatic Centre Monday to Friday Jul 24-28, 10:00am-3:00pm (5) $110.00

Aug 8-11, 10:00am-3:00pm (4) $88.00

Thank you for your patience. Due to pending installation of a new software program, courses starting after July 1 will not be ready for registration until closer to summer.

40

NEW!

Ship’s Ahoy

Nautical Themed Aquatics Camp (6-12) Does your child spend time on your friend’s or family’s boat? Want them to learn the boating basics and how to be safe in and around the water? This program offers participants an opportunity to learn about many aspects of safe boating including: basic navigation regulations and “rules of the road”, responding to emergencies and general pleasure craft operation knowledge (i.e. safety equipment, buoys, beacons, weather, etc.). In the pool the kids will learn how to self rescue and rescue others, practice the HELP and HUDDLE positions and capsizing/righting a canoe. Great learning opportunity and guaranteed fun. Aquatic Centre Monday to Friday Jul 31-Aug 4, 10:00am-3:00pm (5) $110.00

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


ICE SCHEDULE • • • •

• • •

Hockey sign up opens 45 minutes before session starts Shinny sign up opens 15 minutes before session starts Noon hockey limited to 20 players and 2 goalies Shinny limited to 20 players/2 goalies - except during winter & spring breaks increased to 32 players/4 goalies Shinny players must wear long sleeved shirts and pants 55 & over hockey limited to 26 players and 2 goalies Players must be present to sign in and pay admission

PUBLIC SKATING SEPTEMBER 6, 2016-MARCH 17, 2017 - Special schedule spring break Mar 18-26, 2017. Spring skating schedule begins Mar 27. See schedules on page 42.

EVERYONE WELCOME SKATE

MONDAY

Helmets strongly recommended

6:30-8:30pm Arena #2

35 + SKATE

9:00-9:45am Arena #1 (super saver)

TUESDAY

3:00-4:45pm Arena #2 (shared ice)

WEDNESDAY

9:45-11:15am Arena #1 6:30-8:30pm Arena #2

THURSDAY

3:00-4:45pm Arena #2 (shared ice)

FRIDAY

9:45-11:15am Arena #1 1:00-3:30pm Arena #2

SHINNY HOCKEY

10:00-11:15am Arena #1

NOON HOCKEY

11:30am-12:45pm Arena #1

WOMEN’S NOON HOCKEY

3:00-4:45pm Arena #2 (shared ice)

3:00-4:45pm Arena #2 (shared ice) 11:30am-12:45pm Arena #1

11:30am-12:45pm Arena #1

11:30am-12:45pm Arena #1

Ages 18+-full gear required

LATE NIGHT HOCKEY

Ages 16+-full gear required

10:15-11:30pm Arena #2

10:15-11:30pm Arena #2

55 & OVER HOCKEY

10:00-11:15am Arena #1

10:00-11:15am Arena #1

Full gear required *sign up for all sessions will be at main lobby CSR station

65 & OVER HOCKEY

Full gear required *sign up for all sessions will be at main lobby CSR station

follow comoxvalleyrd

3:15-5:00pm Arena #2

1:15-3:15 Arena #2

Children accompanied by adult

Ages 18+-full gear required

SUNDAY

9:00-9:45am Arena #1

FAMILY SKATE

All ages-helmet, gloves & stick required, soft puck used

SATURDAY

2:15-3:30pm Arena #2

2:15-3:30pm Arena #1

11:30am-12:45pm Arena #2

11:30am-12:45pm Arena #2

2:15-3:30pm Arena #1 11:30am-12:45pm Arena #1

10:15-11:30am Arena #2

41

CVRD ICE SCHEDULE

ARENAS 1 & 2


SPRING ICE SCHEDULE SPRING BREAK PUBLIC SKATING MARCH 18-26, 2017 ARENAS 1 & 2 EVERYONE WELCOME SKATE

Helmets strongly recommended

MONDAY MAR 20 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2

TUESDAY MAR 21 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2

WEDNESDAY MAR 22 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2

THURSDAY MAR 23 1:00-3:00pm Arena #2 6:30-8:30pm Arena #2

FRIDAY MAR 24 1:00-3:00pm Arena #2

SATURDAY MAR 18 & 25 3:15-5:00pm Arena #2

FAMILY SKATE

1:15-3:15pm Arena #2

Children accompanied by adult

SHINNY HOCKEY

10:00-11:15am Arena #1

1:00-2:15pm Arena #1

10:00-11:15am Arena #1

NOON HOCKEY

11:30am-12:45pm Arena #1

WOMENS 11:30am-12:45pm Arena #1

11:30am-12:45pm Arena #1

All ages-helmet, gloves & stick required, soft puck used Ages 18+-full gear required

LATE NIGHT HOCKEY

9:45-11:00pm Arena #1

Ages 16+-full gear required

CVRD PUBLIC SKATING

55 & OVER HOCKEY Full gear required

2:15-3:30pm Arena #1

65 & OVER HOCKEY

11:30am-12:45pm Arena #2

Full gear required

SUNDAY MAR 19 & 26

10:00-11:15am Arena #1

11:30am-12:45pm Arena #1

8:45-10:00pm Arena #1 2:30-3:45pm Arena #1 1:00-2:15pm Arena #1

10:00-11:15am Arena #1

10:00-11:15am Arena #1 2:15-3:30pm Arena #1

11:30am-12:45pm Arena #1

SPRING PUBLIC SKATING MARCH 27-MAY 21, 2017

Statutory holiday Fri, Apr 14 ADDED everyone welcome skate 1:00-3:00 pm Arena #2. FREE skate Mon, Apr 17 Easter Eggstravaganza 9:30-11:30am Arena #2 and FREE skate Sun, May 21 Graffiti Ice 4:00-6:00pm Arena #2 - see page 37 for details.

FACILITY EVERYONE WELCOME SKATE

Helmets strongly recommended

MONDAY

TUESDAY

10:00-11:15am Arena #2 cancelled Apr 17

11:30am-12:45pm Arena #2

Ages 18+-full gear required

Full gear required

65 & OVER HOCKEY Full gear required

42

1:00-3:00pm Arena #2

6:30-8:30pm Arena #2 (shared ice)

NOON HOCKEY

55 & OVER HOCKEY

FRIDAY

6:30-8:30pm Arena #2 (shared ice) cancelled Apr 5

All ages-helmet, gloves & stick required, soft puck used

Ages 16+-full gear required

THURSDAY

10:00-11:15am Arena #2

SHINNY HOCKEY

LATE NIGHT HOCKEY

WEDNESDAY

SATURDAY

SUNDAY

6:45-8:30pm Arena #2 (shared ice) Apr 1 in Arena #1

1:15-3:15pm Arena #2 (shared ice) cancelled May 7

6:45-8:30pm Arena #2 (shared ice) Apr 1 in Arena #1

1:15-3:15pm Arena #2 (shared ice) cancelled May 7

11:30am-12:45pm Arena #2

7:45-9:00pm Arena #2 except Mar 27 Arena #1 cancelled Apr 17

Mar 29 Arena #1 7:00-8:15pm

11:30am-12:45pm Arena #2 cancelled Apr 17

11:30am-12:45pm Arena #2

all other dates 8:45-10:00pm Arena #2

10:00-11:15am Arena #2

11:30am-12:45pm Arena #2 cancelled Apr 14 10:00-11:15am Arena #2

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


ICE PROGRAMS Ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot� by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!

Ice Quest Learn to Skate (3-12) Beginner lessons offer an introduction into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. Sports Centre Arena #2 Saturday

Level 1 (3-5) Apr 8-May 20, 10:00-10:45am (6) $39.00

Children ages 6+ Apr 8-May 20, 10:00-10:30am (6) Apr 8-May 20, 10:45-11:15am (6) Apr 8-May 20, 11:30-12:00pm (6) Apr 8-May 20, 12:15-1:45pm (6) $35.40

Level 2 (4-5) This program is for participants who have completed Tiny Tot Level 1 or have previous hockey experience. Apr 8-May 20, 11:00am-12:00pm (6) $51.84

5 on 5 Full Ice Pre Atom (7-9) 5 on 5 full ice is a fun scrimmage to allow children a chance to practice and enhance their skills to prepare for the next level in hockey. Teams will have a minimum of 10 to a maximum of 15 players and meet each week for a warm up and two 30 minute periods with a line change every 3 minutes. There will be a coach on each bench to assist the kids. Sports Centre Arena #2 Sunday

Coolest Game on Earth

Players Apr 8-May 20, 1:00-2:00pm (6) $51.84

Introduction to Hockey (7-12) If you have never played ice hockey this is the program for you. Learn basic hockey skills and have fun. Skate rentals are included but participants must supply their own gear including a helmet with a cage or face shield, hockey gloves and hockey stick. All participants must be able to skate on their own Sports Centre Arena #2 Saturday Apr 8-May 20, 12:00-1:00pm (6) $51.84

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

Adult Learn to Play Hockey Intermediate (16+)

These sessions are suitable for those that have some recreational or league experience. Co-ed, full gear is required including helmet with face cage or shield. Sports Centre Arena #2 Sundays Apr 9-May 14, 9:00-10:15pm (6) $97.50

Goalies Apr 8-May 20, 1:00-2:00pm (6) $25.00

follow comoxvalleyrd

43

CVRD ICE PROGRAMS

Preschool ages 3-5 Apr 8-May 20, 10:00-10:30am (6) Apr 8-May 20, 10:45-11:15am (6) Apr 8-May 20, 11:30-12:00pm (6) Apr 8-May 20, 12:15-1:45pm (6) $35.40

Tiny Tot Hockey (3-5) Give ice hockey a try. Learn basic hockey skills - intructors will introduce your child to the world of hockey through drills and skill development. Participants must be able to stand up and move on their own in skates. Full gear required. Skate rentals are included. Sports Centre Arena #2 Saturday


SUMMER ICE & SPORTS CAMPS Thank you for your patience. Due to pending installation of a new software program, courses starting after July 1 will not be ready for registration until closer to summer.

Tiny Tot Hockey (5-7)

Summer Daycamp - Level 2 This camp is for participants who have completed Tiny Tot Level 1 or have previous hockey experience. Full gear required and all participants must be able to skate on their own. Skate rentals and healthy snack included. Sports Centre Monday to Friday July 24-28, 10:00am-3:00pm (5) $110.00

NEW!

CVRD SUMMER PROGRAMS

Coolest Game on Earth (7-12)

Introduction Hockey Camp Learn how to play the coolest game on earth in a fun, non-competitive environment. Our coaching staff will teach you skills to improve your skating ability and level of game play with drills and a scrimmage every class. Full gear and a beginner’s level of skating is required. Snack included. Sports Centre Monday to Friday Jul 24-28, 10:00am-3:00pm (5) Aug 28-Sep 1, 10:00am-3:00pm (5) $110.00

NEW!

Crashed Kids (7-12) Ice Obstacle Training Program Push your limits to the max and join us for this high-paced and exciting ice obstacle course. Participants will run through a variety of on ice challenges complimented with dryland training to develop speed and agility. Previous skating experience, gloves and a helmet with a cage or face shield is required. Snack included. Sports Centre Monday to Friday Jul 31-Aug 4, 10:00am-3:00pm (5) $110.00

NEW!

44

Dirt Eaters (7-13)

Outdoor Obstacle Course Training Hey Valley kids it is time to rise up, challenge yourselves and get dirty! Join us for an action packed weeklong camp that will introduce you to the skills you will need to complete an outdoor obstacle course. No experience is necessary, the object of the camp is build a strong team that helps each other to the finish line. Daily snack is included. Sports Centre NEW! Tuesday to Friday Aug 8-11, 10:00am-3:00pm (4) $88.00

C.I.A. - CVRD Ice Academy (8-14)

Intermediate Hockey Skills & Conditioning Camp This camp is designed to condition and improve the skills of intermediate players that are looking for a mid-summer ice fix. Players will improve performance in their endurance, agility and skill development in this faced paced camp. There will be a skills competition on the last day. Full gear is required and snack is included. Sports Centre Tuesday to Friday Aug 8-11, 10:00am-3:00pm (4) $88.00 NEW! Monday to Friday Aug 14-18, 10:00am-3:00pm (5) $110.00

5 on 5 Pre-Atom (7-9) Scrimmage & Hockey Training The focus of this camp is lots of scrimmage time. There will be some time allotted to skills and drills as well as some off ice training but the focus of the camp is to allow children a chance to practice and enhance their skills to prepare for the next level in hockey through game time. Games will consist of a 5 minute warm up, two 30 minute periods with a line change every 3 minutes. There will be a coach on each bench to assist the kids. Full gear is required and snack is included. Sports Centre NEW! Monday to Friday Jul 31-Aug 4, 10:00am-3:00pm (5) $110.00

Impact Sports Daycamp (6-12) Swim, Skate & Play Sports This action packed camp with introduce your kids to a ton of sports. We will be using the track, playing skill development games and introducing a variety of field sports each day in addition to a visit to the rink or pool each day. Great daycamp for those high energy kids that just want to have fun. Come prepared for all weather and conditions. Snack is included. Sports Centre Monday to Friday Aug 14-18, 10:00am-3:00pm (5) $110.00

Shinny Hockey Tournament (5-14) Calling all shinny players! Join us for this fun round robin week long tournament. Staff will divide up teams based on age and ability. We will be playing with a soft puck so only gloves, stick, skates and a helmet are required. Game schedules will be completed when registration is done – please register by August 21st. Includes medals for winning teams, snacks and other prizes. Sports Centre NEW! Monday to Friday Aug 21-25, 2:30-5:30pm $45.00

NEW!

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SPRING SPORTS PROGRAMS REGISTERED PROGRAMS Indoor Floor Hockey (6-15) Just because the ice is out doesn’t mean that the hockey season is over! Join us on our dry floor arena to play this fast paced sport that will be sure to use up all your extra energy in a fun and exciting game. Mondays & Wednesdays 6-9 year olds Arena #2 June 5-28, 4:45-5:45pm (8) Arena #1 July 3-19, 4:45-5:45pm (6) 10-15 year olds Arena #2 June 5-28, 6:00-7:00pm (8) Arena #1 July 3-19, 6:00-7:00pm (6)

Tiny Tots Indoor Soccer (3-5)

Rain or shine the dry floor arena is the place to play soccer. This is a great introduction for your young ones to the game of soccer. Our staff will engage the class participants through a variety of drills an scrimmages and instill a lifelong love for the sport. Mondays & Wednesdays Arena #2 June 5-28, 3:30-4:30pm (8) Arena #1 July 3-19, 3:30-4:30pm (6) $75.00

CVRD SPRING SPORTS PROGRAMS

$75.00

Thank you for your patience. Due to pending installation of a new software program, courses starting after July 1 will not be ready for registration until closer to summer.

DROP IN SESSIONS INDOOR FLOOR HOCKEY (6+)

DROP IN DODGE BALL! (16+)

Tuesdays & Thursdays June 1-29 Arena #2 July 4-20 Arena #1

Tuesdays & Thursdays June 1-29 Arena #2 July 4-20 Arena #1

ROLLER RINK (all ages) Saturdays June 3-24 Arena #2 July 8-15 Arena #1

6-9 year olds 3:30-4:30pm 10-15 year olds 4:45-5:45pm 16+ 6:00-7:00pm

7:15-8:15pm

Everyone Welcome! 1:00-3:15pm

Regular arena admission rates apply. Maximum 20 participants - sign up and pay admission at CSR desk in main lobby for all sessions.

Roller skates and inline skates welcome sorry, no rentals available. Regular admission.

Regular arena admission rates apply. Maximum 20 participants - sign up and pay admission at CSR desk in main lobby for all sessions.

! W E N follow comoxvalleyrd

45


AQUATIC FITNESS CLASSES TO JUNE 30, 2017. MONDAY Board Fit 6:00-7:00am Registered Class Aquafit 7:35-8:35am Aquafit 9:00-10:00am Swim Fit 9:00-10:00 am

Aquafit 10:15-11:15 am Aquatic Hip & Knee 10:30-11:30 am Registered Class

CVRD AQUATIC FITNESS CLASSES

50+ Aquafit 1:15-2:15pm Osteomotion & Fall Prevention (Dryland) 1:30-2:30pm Registered Class Aquafit 7:15-8:15 pm until May 31

Aquatic Centre

TUESDAY

AquaMotion2 9:00-10:00am Registered Class Aquafit 9:15-10:15 am Aquamotion 2 10:00-11:00am Registered Class Aquatic Hip & Knee 10:15-11:15 am Registered Class AquaMotion 3 10:30-11:30 am Registered Class Aquatic Hip & Knee 12:30-1:30 pm Registered Class Aquatic Hip & Knee 1:45-2:45 pm Registered Class Warm Aquafit 2:00-3:00 pm Aquafit 7:35-8:35 pm

Swim Fit 9:00-10:00am

Aquafit 10:15-11:15 am Aquatic Hip & Knee 10:30-11:30 am Registered Class

50+ Aquafit 1:15-2:15 pm Osteomotion & Fall Prevention (Dryland) 1:30-2:30 pm Registered Class Aquafit 7:15-8:15 pm until May 31

THURSDAY

Aquamotion 2 9:00-10:00am Registered Class Aquafit 9:15-10-10:15am AquaMotion 2 10:00-11:00 am Registered Class Aquatic Hip & Knee 10:15-11:15 am Registered Class Aquamotion 3 10:30-11:30 am Registered Class Aquatic Hip & Knee 12:30-1:30 pm Registered Class Aquatic Hip & Knee 1:45-2:45 pm Registered class Warm Aquafit 2:00-3:00 pm Aquafit 7:35-8:35 pm

FRIDAY

Regular Fitness Programs:

Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (flotation belts provided). Swim Fit – this is class is all what you make it. We have qualified swim instructors/fitness staff on deck with intense workouts planned. Need stroke correction? – we can help you with that to! Board Fit –the Valley’s first indoor stand up paddle board exercise class! Join us for a fun and unique core and balance fitness class. As we are in the pool, bring active wear that you do not mind getting wet. This class offers participants a great cross training opportunity.

SATURDAY

Aquafit 7:35-8:35am Aquafit 9:00-10:00am Swim Fit 9:00-10:00am

Aquafit 10:15-11:15 am

50+ Aquafit 1:15-2:15pm

Board Fit 4:30-5:30 pm Registered Class

Sports Centre

COURSE DESCRIPTIONS

46

WEDNESDAY Board Fit 6:00-7:00am Registered Class Aquafit 7:35-8:35am Aquafit 9:00-10:00am

Adaptive Fitness Programs: AquaMotion Level 2 – gentle shallow water class with an introduction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow & deep water class ideal for those looking to improve their cardio-respiratory fitness, balance and posture. Aquatic Hip & Knee – for participants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows participants to work at their own pace for their recovery. Physician’s consent required. Osteomotion & Fall Prevention – if you have balance troubles, been diagnosed with osteoporosis or are in need of a modified exercise routine, this is the perfect program for you. This dryland class will help improve posture, alignment, strength, balance, coordination and agility in a safe controlled environment. Have fun with all of the functional exercises designed to assist you in daily living. Join this exceptional group for fun, fitness and friendship. Physician’s consent required.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

Aquafit 9:15-10:15 am


WELLNESS CLASSES Aquamotion Level 2

Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance. Tuesday & Thursday 10:00-11:00am Aquatic Centre Leisure Pool Mar 28-Apr 22 (10) May 2-Jun 1 (10) Jun 6-29 (8) Tuesday & Thursday 9:00-10:00am Sports Centre Pool

$81.10

Aquamotion Level 3

Aquatic Hip & Knee

You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. Tuesday & Thursday 10:15-11:15am Aquatic Centre Pool

Tuesday & Thursday 12:30-1:30pm Sports Centre Pool

Mar 28-Apr 27 (10) May 2-Jun 1 (10) Jun 6-29 (8)

Mar 28-Apr 27 (10) May 2-Jun 1 (10) Jun 6-29 (8)

Mar 28-Apr 27 (10) May 2-Jun 1 (10) Jun 6-29 (8)

Monday & Wednesday 10:30-11:30am Sports Centre Pool

Tuesday & Thursday 1:45-2:45pm Sports Centre Pool

$81.10

Mar 27-Apr 26 (9) May 1-31 (9) Jun 5-28 (8)

Mar 28-Apr 27 (10) May 2-Jun 1 (10) Jun 6-29 (8)

$81.10

$81.10

Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture. Tuesday & Thursday 10:30-11:30am Sports Centre Pool

follow comoxvalleyrd

47

CVRD WELLNESS CLASSES

Mar 28-Apr 27 (10) May 2-Jun 1 (10) Jun 6-29 (8)


WELLNESS CLASSES Board Fit

We are very excited to offer the Valley’s first indoor stand up paddle board exercise class! Join us at the sports centre for a fun and unique core and balance fitness class. As we are in the pool, bring active wear that you do not mind getting wet. This class offers participants a great cross training opportunity. Monday 6:00-7:00am Sports Centre Pool Mar 27-Apr 24 (4) Jun 5-26 (4) Wednesday 6:00-7:00am Sports Centre Pool Mar 29-Apr 26 (5) Jun 7-28 (4)

CVRD WELLNESS CLASSES

Friday 4:30-5:30pm Sports Centre Pool Mar 31-Apr 28 (4)

Osteomotion & Fall Prevention (dryland program) If you have balance troubles, been diagnosed with osteoporosis or are in need of a modified exercise routine, this is a great program for you. This dry land class will help improve posture, alignment, strength, balance, coordination and agility in a safe controlled environment. Have fun with all of the functional exercises designed to assist you in daily living. Join this exceptional group for fun, fitness and friendship. Monday & Wednesday 1:30-2:30pm Sports Centre Aquarium Mar 27-Apr 26 (9) May 1-31 (9) Jun 5-28 (7) $67.36 (no classes statutory holidays)

$75.00

48

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


A volunteer work party at Ship Peninsula park

Thank You

CVRD PARKS

park volunteers - you are awesome! Parks, trails and Bill Mee boat launch committees of the Denman Island Residents Association (Bill Mee, Morning Beach, Stanehill and Maple parks and the Denman Cross-island trail) Parks Committee of the Hornby Island Residents and Ratepayers Association (Crown land trails, Mount Geoffrey, Grassy Point, Hidden Beach, Sandpiper Beach and Clam Shell parks) Mountainaire Avian Rescue (Tsolum Spirit and Headquarters Townsite parks and One Spot Trail) Comox Valley Land Trust (Masters Greenway) Ships Point area residents (Ship Peninsula park) Comox Valley Flyfishermen (beach accesses) Back Country Horsemen of BC (Seal Bay) Plateau Road Residents Association (Nymph Falls nature park) Oyster River Enhancement Society (Bear Creek nature park) Youth and Ecological Restoration Program (Bear Creek nature park and Driftwood park) As well as numerous individual volunteers at various parks

You have made our parks a treasure to explore!

Get Involved!

For more info go to www.comoxvalleyrd.ca/parksandtrails

follow comoxvalleyrd

49

Comox Valley Recreation Guide Spring 2017  

Comox Valley Recreation Guide Spring 2017

Read more
Read more
Similar to
Popular now
Just for you