LG Proof 1 by Community News Service

Samya Jenkins finds her stride on and oﬀ the track

how far would you go if they were sick?

BY RICH FISHER

Samya Jenkins is really fast. So fast that she outruns her memory.

“At middle school I was winning every week and then I got to high school and went down to fourth and fi fth,” the Lawrence High sophomore said. “It was kind of upsetting for me. But that’s the whole game of track. Every level you get to, it’s a better

game and the competition pushes you.”

Well, first off, Jenkins fourth and fi fths were actually firsts, seconds and thirds during most of the big meets her freshman year.

Secondly, she returned to getting a lot of firsts this past spring.

Welcome to Capital Health.

But when she didn’t, the sprinter was not happy

See JENKINS, Page 10

When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we.

BY GRACE MURPHY

As a line of families stretched outside a branch of the Mercer County Library system one recent weekday morning, volunteers from the Arm in Arm mobile food pantry unloaded crates of fresh produce, rice, and eggs — just one stop of many made each week to help fight hunger in communities within the county.

Launched during the early days of the COVID-19 pandemic, Arm in Arm’s mobile pantry has become a vital resource for families struggling with high food prices, reduced benefits, and limited access to healthy groceries. Operating six days a week, the

Brian Hughes, ex-county executive, passes away Arm in Arm hits the road to fight food insecurity

BY BILL SANSERVINO

Brian Hughes, who served as Mercer County executive for 20 years and was a prominent advocate for open space preservation and regional economic development, died this morning. He was 68.

A Democrat from Princeton, Hughes was the son of former New Jersey Gov. and state Supreme Court Chief Justice Richard J. Hughes. Hughes was first elected county executive in 2003 and

truck stops at libraries, youth centers, and housing organizations throughout the area, including at the Lawrence Branch of the Mercer County Library every week. A full schedule is available at arminarm.org.

Arm In Arm, formerly known as The Crisis Ministry, was founded in 1980 by leaders of Nassau Presbyterian Church and Trinity Church in Princeton to assist community members facing financial hardship. In 2016, the nonprofit adopted its new name to better reflect its community partnerships and mission of collaborative support for neighbors in need.

The Hamilton-based organization

See ARM IN ARM, Page 8

served until 2023, when he was succeeded by current County Executive Dan Benson.

“Brian was a devoted public servant and a truly decent man,” said Benson in a news release. “His 20 years as county executive showed his passion for our county, from our parks, to our airport, to our services for our most vulnerable populations.”

Benson said that during his years as as a Mercer County Commissioner,

See HuGHES, Page 4

With a collaborative structure so our doctors can craft a treatment that’s uniquely right for you. With primary care physicians who never schedule an appointment that’s less than 20 minutes. With world-renowned surgeons that are changing cancer treatment.

Because you’d go to the ends of the earth for the people you care about. And we do too.

Lawrence High School sprinter Samya Jenkins runs in a 200 meter race.

RWJUH Hamilton July Healthy Living / Community Education Programs

CAREGIVER SUPPORT GROUP

Wednesday, July 2; 5:30 p.m. - 6:30 p.m.

CARING FOR LOVED ONES WITH CHRONIC CONDITIONS

Mondays, July 7 & 21; 10:30 a.m. - 11:30 a.m.

ADULT CHILDREN CARING FOR PARENTS

Mondays, July 7 & 21; 5:30 p.m. - 7:00 p.m.

LETTING GO OF CLUTTER

Tuesday, July 8; 1:30 p.m. - 2:30 p.m.

ALZHEIMER’S SUPPORT GROUP

Wednesday, July 16; 6:00 p.m. - 7:00 p.m.

COLON HEALTH LECTURE AND TAKE-HOME SCREENING KIT

Monday, July 7; 11:00 a.m. - 12:00 p.m.

Learn about colon health, ways to help mitigate your risk and receive a colon cancer screening test kit to take at home and mail back.

WII GAMES

Monday, July 7; 4:00 p.m. - 5:00 p.m.

Friday, July 25; 10:00 a.m. - 11:00 a.m.

Join RWJ Rehabilitation, RWJUH Hamilton, for this fun hour of Wii games and learn about safe mechanics. Mastering body movement is the key to safe living. Move like a pro and stay in the game longer!

BARIATRIC WEIGHT LOSS SUPPORT GROUP

Tuesday, July 8; 6:00 p.m. - 7:00 p.m.

If you are considering surgery, are in the process of preparing for have undergone surgery, you are welcome to attend our group. Family, friends and support persons are also welcome. This is a great opportunity to meet others going through

YOGA CLASSES

Tuesday, July 1 & 15; 10:00 a.m. - 11:00 a.m.

the same weight loss journey. We focus on achieving optimal wellness through weight loss surgery. We will discuss different topics on nutrition, exercise and healthy living behaviors.

INTRODUCING NEW TECHNOLOGY IN HEARING AIDS

Wednesday, July 9, 10:00 a.m. - 11:00 a.m.

Join Lorraine Sgarlato, AuD, from the Balance and Hearing Center, and learn about the world’s ﬁrst hearing aid with a multi-stream architecture allowing users to hear multiple speakers in real-time while reducing background noise. With the longest lasting rechargeable batteries for hearing aids on the market you can enjoy 54 hours of listening before needing to charge again.

GUIDED MEDITATION AND SOUND BOWL HEALING

Wednesday, July 9; 6:30 p.m. - 7:30 p.m.

Crystal sound bowls can ease your stress while guided meditation relaxes your body, putting you in a restful state of mind. Fee: $15

THE POWER OF FOOD: NUTRITION STRATEGIES FOR DIABETES

Monday, July 14; 11:00 a.m.-12:00 p.m.

Tuesday, July 22; 6:00 p.m. - 7:00 p.m.

Join our monthly series to learn how to manage and control your diabetes through dietary choices. Learn the basics of diabetes and how nutrition affects blood sugar levels. Gain practical tips for meal planning and preparation to control your diabetes.

Join us for this gentle yoga class using traditional postures and breathing techniques. Pose modiﬁcations will be offered so that you can conﬁdently participate. Beginners welcome. Registration is required.

MEDITATION CLASSES

Tuesday, July 1 & 15; 11:15 a.m. - 11:45 a.m.

Join us for a meditation class that will focus on reducing stress and achieving inner peace. Learn how easy it is to practice meditation whenever you need it most. Beginners welcome.

CHAIR YOGA

Tuesday, July 1 & 15; 12:00 p.m. - 12:45 p.m.

Using a chair for seated poses and also for balancing poses, this class is perfect for those who may not have moved their bodies for a while, are recovering from an injury, or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch.

PARENT ZEN

Monday, July 14; 6:00 p.m. - 7:30 p.m.

This program- aims to provide much needed support and community connection for parents. Drawing from personal experiences, Parent Zen offers guidance, relaxation, and connection to help parents navigate the challenges of parenthood.

PREVENTING GOLF INJURIES

Monday, July 14; 6:00 p.m. - 7:15 p.m.

Preventing golf injuries start with proper warm-ups and good swing mechanics. Learn how strength and ﬂexibility will help you stay pain free.

PREDIABETES CONNECT GROUP

Tuesday, July 15; 11:30 a.m. - 12:30 p.m. Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

GYNECOLOGICAL CANCER SUPPORT GROUP

Tuesday, July 15; 2:00 p.m. - 3:30 p.m.

This group brings individuals with gynecologic cancer the support, education, and empowerment they need to move along the path to recovery. Topics discussed include coping with the emotional impact of cancer, adjusting to changes during and after treatment, and managing concerns about recurrence. For more information or to register, call 609-584-6680. This program takes place at The Cancer Center at RWJUH Hamilton.

MINDFULNESS MEDITATION FOR BEGINNERS

Wednesday, July 16; 1:00 p.m.-2:00 p.m. Learn how to help heal your body and

A SOCIAL HOUR ESPECIALLY FOR SENIORS

Wednesday, July 9, 16, 23, & 30; 10:00 a.m. - 11:00 a.m.

Don’t miss an opportunity to participate in life-changing conversations, listening, learning, and exploring for this time in our lives. Every week is new and something different. Join us on all the dates, two, or even one. It’s your choice. New members are always welcome.

TAI CHI

Tuesday, July 10, & 24; 1:00 p.m. - 2:00 p.m.

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs, and increases ﬂexibility and stability in the ankles. It can also help reduce falls and back pain. Beginners welcome.

GAME TIME!

Friday, July 11 & 25; 1:00 p.m. - 3:00 p.m.

Join us for good wholesome fun – let’s play a game! Sharpen your skills or jump back into something you always enjoyed. Snacks and a variety of board games will be available, or you are welcome to bring your own.

A great way to meet new friends!

relax your busy mind.

EMPOWER YOUR TEEN’S VOICE AND STRENGTHEN YOUR CONNECTION

Wednesday, July 16; 6:00 p.m. - 7:30 p.m.

TeenSpeak is a series designed for anyone parenting or supporting a teen. Through this transformative approach, families learn to navigate the teenage years together while empowering adolescents to make safer, more informed decisions as they transition into adulthood.

STROKE SUPPORT GROUP

Tuesday, July 22; 4:00 p.m. – 5:00 p.m.

A place for survivors and caregivers to build a community through shared personal experiences, feelings, and recovery strategies on managing life after a stroke. Join the RWJ Rehab team, Ashley Sarrol, Speech-Language Pathologist, & Allyson PanikowskiBerry, Occupational Therapist. Survivors and care partners at any stage of recovery are encouraged to attend.

WOMEN’S BOOK CLUB: I KNOW WHY THE CAGED BIRD SINGS BY MAYA ANGELOU

Wednesday, July 23; 1:00 p.m.-2:30 p.m.

Please come prepared to discuss this classic coming of age story that illustrates how strength of character and love of literature can help overcome racism and trauma. Scan QR code to view, learn more & register on-line

REIKI SHARE

Wednesday, July 23; 6:30 p.m. - 8:30 p.m.

For folks who have been Reiki certiﬁed (at any level) to come share the gift with fellow practitioners. Give a session, get a session.

WISE WOMAN DISCUSSION GROUP: CHANGING ROLES IN THE FAMILY

Thursday, July 24; 1:30 p.m. - 2:30 p.m.

Join us for our monthly discussion group. This month’s theme is changing roles in the family.

FEED YOUR HEART: COOKING FOR HEART HEALTH

Monday, July 28; 1:00 p.m. - 2:00 p.m.

Join our bimonthly heart-healthy cooking class. Have some fun learning how to cook nutritious and delicious heart-healthy meals. Explore heartfriendly ingredients and cooking techniques.

MONTHLY HEARING / BALANCE SCREENINGS

Wednesday, July 30; 9:00 a.m. - 12:00 p.m.

FREE screenings the last Wednesday of every month! These 15-minute appointments are designed to help assess one’s hearing health and/or balance health/fall risk. The program is held at the RWJ Balance & Hearing Center, 2 Hamilton Health Pl, Hamilton Township, NJ. To book an individual personal screening time, call 609245-7390.

programs require

and are

fun activities. Join today!

A BETTER HEALTH PROGRAM: GROUNDS FOR SCULPTURE MANDALA WORKSHOP, RWJUH HAMILTON

Wednesday, July 16; 1:00 p.m. - 2:30 p.m.

Thursday, July 17; 10:30 a.m. - 12:00 p.m.

Join us for a Mandala Workshop, where art meets meditation! This hands-on session will guide you through the process of creating beautiful, intricate mandalas—a powerful tool for relaxation, selfexpression, and mindfulness. Location: Grounds for Sculpture, 80 Sculptors Way, Hamilton, NJ 08619

NOURISH YOUR BRAIN: COOKING FOR BRAIN HEALTH

Friday, July 18; 11:00 a.m. - 12:30 p.m.

Have some fun while learning recipes that can help fuel your brain

TO BECOME A BETTER HEALTH MEMBER FOR FREE SCAN THIS QR CODE

*All

registration

held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

FRIDAY, JUNE 27 THROUGH SUNDAY, JULY 6, 2025

MONDAY – FRIDAY 5 PM – 11 PM

SATURDAY/SUNDAY/JULY 4 TH 3 PM – 11 PM

Tickets on sale NOW!

MERCER COUNTY PARK WEST WINDSOR TOWNSHIP, NJ

Discounted Mega Passes available online at THELEADFEST.COM include gate admission and unlimited rides.

FRIDAY JULY 4 FREE Parking!

FREE LIVE MUSIC NIGHTLY

7/1 LOVELIGHT @ 7pm

7/2 SHORTY LONG AND THE JERSEY HORNS @ 7pm

7/3 LIVERPOOL LEGENDS BEATLES EXPERIENCE @ 7:30pm

7/4 PURE PETTY BAND @6pm

7/5 TYLER AND BRITTANY @ 3pm VEGAS MCGRAW @ 7pm

7/6 SIDEWAYS WILLY @ 3pm SENSATIONAL SOUL CRUISERS @ 7pm

and later as a State Assemblyman, he had the opportunity to work with Hughes on a number of local issues.

“Like his father, Governor Richard Hughes, Brian believed deeply in public service and helping those in need,” Benson said.

During his tenure, Hughes prioritized initiatives such as revitalizing the Trenton-Mercer Airport, overseeing the preservation of thousands of acres of open space, and guiding the county through the COVID-19 pandemic.

In an interview with the Lawrence Gazette during his final weeks in office, Hughes reflected on his legacy, including his efforts to preserve open space.

with Frontier Airlines,” Hughes said, citing expanded service and convenience for county residents.

He also was instrumental in the County’s current plan to expand the terminal and parking at the airport.

“The airport that we currently have is crowded,” he said. “It’s difficult to get your luggage. It’s difficult to use. I’d like to see a brand-new airport. It’s something I’ve been working on for 10 or 15 years.”

“That open space will live on for our children, our grandchildren and beyond,” he said. “New Jersey is one of the most congested states … and it needs places where there are open space park activities.”

He also took pride in the development of the airport, noting the economic opportunities it brought.

“The reason that the airport is successful is because we were able to negotiate

Hughes’ tenure was marked by challenges, including the response to the pandemic in 2020 and 2021.

“We took a lot of heat during the pandemic,” he acknowledged. “We did as good as we could with the supplies we had— and there were some weeks when we would get only six vaccinations. I’m not talking 60, or six boxes. We would get six vaccinations.”

Hughes decided not to seek reelection after losing the county Democratic nomination to Benson in March 2023.

“At first, I was gonna put up a fight,” he told communitynews.org. “But then I thought about the party. We should have unity rather than division. … I really feel

We are a newsroom of your neighbors. The Lawrence Gazette is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staﬀ sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

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A proud member of:

like I put my time in. … Sometimes it’s time to go and sometimes it’s time to stay.”

Before becoming county executive, Hughes served two terms as a county freeholder, first elected in 1997, and previously worked as deputy executive director of the Governor’s Council on Alcoholism and Drug Abuse.

Looking back, Hughes said he was proud of his time leading the county.

“I think it’s because we have open space, because we have trails, because we are good government, and because we have municipal governments, and a county a government that cares about the people who come here and who live here.” he said. “It’s a wonderful place.”

Officials from throughout the N.J. mourned Hughes’ death, including Gov. Phil Murphy.

“Brian devoted his entire life to serving the people of New Jersey. During his time as Mercer County executive, he pioneered a model of leadership that directly improved the lives of our state’s families and workers ,” Murphy said.

“From preserving thousands of acres of open space to investing in infrastructure and social services, he was a steadfast champion for all who have the privilege of calling the Garden State home,” the governor said. “Brian embodied the highest ideals of public service. And his legacy of kindness, compassion, and integrity will inspire generations to come.”

State Sen. Shirley Turned, a Lawrence Township resident, said she was “heartbroken.”

“Brian was more than a dedicated public servant, he was a man of deep compassion, quiet strength, and unwavering commitment to the people of Mercer County,” Turner said.

She added: “From expanding county services to advocating for underserved communities, Brian worked every day to improve lives and build bridges across our diverse region. His legacy will live on in the parks he preserved, the infrastructure he championed, and the countless families he supported with his tireless leadership.”

Hughes is survived by his wife, Pam, and his son, Sullivan.

LHT opens new elevated boardwalk segment

Lawrence Township and the nonprofit Lawrence Hopewell Trail Corporation have announced the opening of a new segment of the Lawrence Hopewell Trail.

The completion of this almost half-mile section, which winds through scenic wetland habitat, marks a significant milestone in the creation of one of New Jersey’s premier multi-use trails, said a LHTC press release.

A ribbon-cutting ceremony for the Maidenhead Meadows elevated boardwalk is set for Saturday, June 14 at 9 a.m. It will be followed by an informal community walk through Maidenhead Meadows Park at 10 a.m., starting at the historic Brearley House. Refreshments will be provided before the event.

“This is an important opening for the LHT, as it takes riders and walkers safely across Mercer Meadows and avoids the heavy traffic on Princeton Pike,” said David Sandahl, chair of the LHT Board of Trustees. “Lawrence Township, which has supported the LHT since our beginning, has really delivered on this project.”

The Maidenhead Meadows segment is particularly significant because it completes a critical link in the southern portion of the LHT. Users will experience the extraordinary beauty of the preserved open space, moving safely above the natural wetlands.

Together with the recently reconfigured and reopened route through The Lawrenceville School, the boardwalk allows trail users to traverse the area without using Princeton Pike.

When the route through the new Pike Town neighborhood opens later this summer, it will eliminate the current detour, bringing the LHT even closer to a seamless 20-mile loop.

“This project demonstrates our town-

See LHT, Page 7

City of Trenton UEZ

ship’s long-standing commitment to walkability, bikeability, and access to open space,” said Lawrence Township Mayor Patricia Hendricks Farmer. “We’re proud to partner with the LHT to make our community healthier, more connected, and more sustainable.”

Lawrence Township obtained grant funds to design and construct the segment guided by the overall plan for the LHT loop under the leadership of Township Engineer Jim Parvesse. Completing work on the project was Capela Construction, and Remington & Vernick Engineers was the project manager.

“Our congratulations to the leadership and community who have persevered to build the 20-mile Lawrence Hopewell Trail,” said Patrick Starr, chair of the Circuit Trails Coalition Steering Committee. “It’s a beautiful accomplishment that advances our coalition’s vision of a regional trail system for everyone.”

Approximately 93% of the LHT is now complete. Four projects remain, with the next gap expected to be closed in Hopewell Township later this year. The goal is to complete the full loop by the end of 2026.

In addition to closing the loop, the LHT is also exploring opportunities for connections to other regional trails and neighborhoods.

The not-for-profit Lawrence Hopewell Trail Corporation has led the development and promotion of the LHT, a bicycle and pedestrian path that winds through public and private lands in Lawrence and Hopewell Townships,

Established in 2002, the LHT encourages healthy, active lifestyles by offering safe, family-friendly access to the area’s rich natural and historic resources.

The trail is part of the Circuit Trails, one of the most ambitious multi-use trail networks in the United States, connecting people to jobs, communities, and parks throughout the Greater Philadelphia region.

For more information, visit lhtrail.org

LTPS announces leadership changes

The Lawrence Township Public School district has announced two key leadership appointments that will take effect July 1.

Dr. Alyson Fischer, currently principal of Lawrence Intermediate School, has been named Director of School Counseling and Student Supports for the district. Sharin Rello, LIS assistant principal since 2018, will succeed Fischer as principal.

The Board of Education approved the appointments at its June 11 meeting.

Fischer has served in administrative roles in LTPS for 14 years. She spent the past six years leading LIS, where she helped guide the school through the COVID-19 pandemic and launched programs such as the Character Counts house system, expanded transition support for fourth-grade students, studentled restorative practices, and new mental health initiatives.

Her earlier work in the district included positions at Lawrence High School and in the Health, Physical Education, and Athletics department.

“Dr. Fischer is entering her 14th year as an administrator in LTPS and brings a deep commitment to student wellbeing, family engagement, and inclusive school communities,” the district said in a statement.

Rello, a longtime LIS educator and administrator, has worked at the school for more than 20 years. Before becoming assistant principal, she taught music and helped develop student performances, musical theater, and the district-wide jazz festival.

Her leadership has included expanding the LIS House system and launching peer-led intervention circles to reduce conflict and build engagement.

“She has made a lasting impact through programs like the LIS House system and peer-led intervention circles, helping to build character, reduce conflict, and foster student engagement,” the district said.

ARM IN ARM continued from Page 1 now employs 20 staff members and relies on hundreds of volunteers to support more than 4,000 families through its food pantries each year. It also works with 600 at-risk families to prevent or overcome homelessness and provides job training and employment mentoring.

During each of the mobile food pantry’s stops, Arm in Arm’s workers serve between 150 and 200 families. Each family is allowed up to four visits per month, though many only use two or three. Families with repeated visits are considered duplicated families, and each different, individual family is considered unduplicated. Last year, Arm in Arm was able to serve nearly 41,000 food deliveries, estimating around 6,000 unduplicated families as part of that number.

“We don’t pretend to offer all the food needs for 6,000 families each year. We can’t do that, no one can. But we are part of that. We are part of helping those 6,000 families make it in Mercer County,” says David R. Fox, executive director of Arm in Arm.

Arm in Arm’s overall mission is to provide the basic needs — like food and shelter — that will help communities thrive. Its Hunger Prevention program is one of its main focuses and includes the mobile pantry, stationary food pantries, and

door-to-door deliveries. There are also bulk drops where large quantities of food items are offered to certain groups like schools, churches, or hospitals.

The pandemic prompted the organization to start its door-to-door food delivery services since families could not come to the on-site pantries. This continued for about four months into July of 2020, until the mobile food pantry was launched.

The delivery service is still in place, especially for elderly members of the community who may not have the means to get to the locations of the truck, but the mobile pantry has become much larger.

The pandemic sparked the realization that many people do not have access to grocery stores, whether that’s due to lack of transportation, lack of variety in their food, or safety concerns. Because of these issues, many people will turn to local bodegas, where they may actually overpay for lower quality or less nutritious food.

The mobile pantry accommodates these accessibility issues, while also providing better food options. Most of Arm in Arm’s recipients live in food deserts — areas where there is limited food access, especially to affordable and nutritious food.

Cecilia Avila, director of Hunger Prevention at Arm in Arm, says that each family receives at least three grocery bags with a variety of options. These bags include non-perishables (like rice or cereal), fresh produce and vegetables (like cabbages, potatoes, apples, and bananas), and a choice between frozen meat or eggs.

Since these families may not have the money or options available to buy healthy food, it is important to Arm in Arm that they use their resources to invest in better-quality food to provide the best for their community.

“Cecilia does an incredible job, and her team has formed such a positive impact in the community,” Fox says. “After 45 years of being in all the communities in Mercer County that need us, we build a lot of trust.”

While Arm in Arm continues to thrive and grow, the level of need within the community is also increasing alongside the cost of living. While many people were able to recover and readjust after the pandemic, others are still struggling.

In Trenton, for example, 24.7 percent people lived below the poverty line, while the national average was 11.4 percent, according to U.S. Census data and the Bureau of Labor Statistics. Along with food prices being higher, rents have also significantly increased, while benefits and other types of support have decreased.

Supplemental Nutrition Assistance Program (SNAP) benefits may be cut or

largely decreased soon due to budget changes and congressional action, specifically cutting the House Agriculture Committee’s budget, which houses SNAP.

SNAP benefits are available to anyone whose monthly income is less than $2,322 per month. As of April 2024, 37,351 individuals in Mercer County receive SNAP issuances, according to the state Department of Human Services’ Division of Family Development.

With inflation and other financial challenges, many people’s struggles are even greater now, and they are relying on organizations like Arm in Arm.

Fox asserts that the number of individuals seeking assistance in the past five years is the highest he has observed. Fortunately, the organization has nearly doubled its ability to serve and budget to accommodate this growing need.

“We think at least in the next year, there’s a sense that people are going to be facing tough times, and it’s probably going to hit the people at the bottom the hardest,” Fox says. “So we truly feel like this is an important moment of our work, but we can only do as much as we’re supported to do.”

Higher costs have affected both Arm in Arm recipients as well as the organization. Chief Development Officer Maureen Hunt says that the price of an average grocery bag they would hand out was

standing the reason why they are facing needs. Having the responsibility and the privilege for us to be able to cover those needs is huge. So, I believe I’m in the perfect place,” Avila says.

Arm in Arm only asks for one thing in return: for people to help their organization continue giving back by volunteering their efforts in addition to making donations. The nonprofit prides itself on being a very diverse team, with people from many different backgrounds coming together to work toward one collective goal.

Fox, Avila, and Hunt believe they have all gained a lot from being part of the organization, and they say their volunteers believe it is an extremely rewarding experience. They continue to seek volunteers who can work at one at the food pantries or help host food drives.

previously around $50. Today, that same bag of food is $80. Yet even with these difficulties, the number of families and individuals served, along with the number of meals, has not been impacted.

The nonprofit is funded through various grants, donations, partners, and investors. Corporations like Johnson & Johnson, BlackRock, Bristol-Myers Squibb, and many others donate and help

Arm in Arm’s cause.

They also work with the Mercer Street Friends food bank, as well as local farmers and wholesalers, to provide fresh, healthy food. Due to these partners, Arm in Arm is one of the largest distributors of non-prepared food in the nonprofit sector.

“Here at Arm in Arm, I believe I have a huge door, because every single day we are interacting with people and under-

First Home Made

Just the mobile pantry alone takes many volunteers, between picking up the food, bagging it, setting up tables, distributing food, keeping track of the recipients, and potentially translating for nonEnglish speaking clients.

“We need everybody. It takes a village. It takes a whole community, and we need everybody to be a part of ours,” says Hunt.

For more information on how to get involved and to learn more about Arm in Arm’s services, visit arminarm.org.

Arm in Arm’s mobile food pantry outside the Lawrence Headquarters Branch of the Mercer County Library.

“She still gets very upset when she loses, no matter who it is against,” Cardinals head coach Tim Collins said. “I have always tried to give her context with her performances -- compare how well she is doing compared to other freshmen in the state and it was the same this year with sophomores.

“I like when someone is upset because they didn’t beat other athletes. That shows me they care. At the same time, I don’t want it becoming a negative.”

There wasn’t much negative about the season for Jenkins.

Along with Zuzanna Trzasko, Sarah Conver and Sophie Trzaskus, she helped take sixth in the 4x400 meters in both the Colonial Valley Conference and Central Jersey Group III meets.

In the 100 meters she won the TCNJ High School Invitational, the CVC Freshman/Sophomore Meet and the CVC Championship (with a PR of 12.22). She took second in the NJSIAA Central Jersey Group III sectionals and fourth in the Group III meet, where a time of 12.35 got her a wild card entry into the Meet of Champions.

In the 200, Jenkins won the Frosh/Soph meet (PR of 25.16), the Mercer Coaches Classic and the CVC meet. She was second in the CJ sectionals and third in the

working with teammate Soraya Parks at the Trenton Track Club last summer. She also worked out on her own with college students who were training for other sports such as soccer and baseball.

Her work gave her confidence.

“I just expected myself to go out there and do good this year,” she said. “The Meet of Champions was surreal. There were some amazing runners there. And having my coaches and my friends supporting me made it an amazing journey.

“It was definitely nerve-wracking being there; knowing I was going against the big dogs. I put my best foot forward and I prayed.”

Growing up in Trenton, Jenkins was always one of the fastest kids in her neighborhood. There were no track programs in the middle school so when she moved to Lawrenceville, she went out for the middle school team in seventh grade.

Groups, giving her an automatic bid to the meet of Champs.

Jenkins finished 21st in the MOC 100 and 14th in the 200, just missing her PR with a time of 25.17.

“I’m definitely better in the 200 because I build up my speed,” Jenkins said. “My

start in the 100 is pretty bad. I’ll be working on that so I’ll be better next year.”

Collins did not disagree.

“She doesn’t like the blocks!” the coach exclaimed. “She’ll be working on that this summer.”

Jenkins prepared for this season by

“I was always known as someone fast in Trenton,” she said. “So, when I tried out for the team I loved it. I loved working out with my friends and having coaches. I’m still in touch with my middle school coaches to talk about my track experience in high school.”

One of her current coaches who has made a big difference is LHS graduate Kelsey Holt, who works with the Cardinal sprinters.

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Lawrence High School 4x400 relay team members Zuzanna Trzasko (left), Sarah Conver, Samya Jenkins and Sophie Trzaskus.

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“She’s like my right-hand man when it comes to track,” Jenkins said.

Holt recalled that when Jenkins arrived as a freshman, she was quiet and reserved.

“It was incredible to watch her break out of her shell and step into her potential this year,” the former All-County sprinter said. “She’s determined, coachable, and holds herself to a high standard.

“It’s been so much fun watching her start to progressively buy into the sport in all aspects; like training, competition and being a teammate. Samya pushes herself every day to be the best version of herself, and it’s a joy to coach someone so driven, yet so grounded.”

Despite her quietness as a freshman, Jenkins still sounded off when it came to running. In the 100 she won the Frosh/ Soph meet, took third in the Mercer County meet, finished second in the CJ III sectionals and 12th in Groups. In the 200 she won the Rebel Frost/Soph meet and took third in the counties.

“We knew pretty early on in the races how good she was last year,” Collins said. “This year she has improved her efforts in her workouts and has more experience in big races, which has given her more confidence, which has led to more success.”

In winter track this year Jenkins won the 55 and 200 meters in the CVC meet and took third in the sectionals.

In the spring, she lifted herself to new levels, starting with the CVC meet.

“I didn’t believe it at first,” Jenkins said of her two golds. “It was really an amazing moment. Last year in the 100 I got third and I just wanted to come back 10 times harder and work harder to get first.”

The sprinter’s amazement over winning both races is kind of her trademark.

“Samya Jenkins is one of those rare athletes who continues to surprise even herself with how talented she truly is,” Holt said. “She approaches the sport with such humility; you’d never guess from meeting her that she’s one of the most gifted athletes on the track. “

In assessing some of those gifts, Holt pointed out Jenkins’ natural top-end speed, lean build, efficient body positioning and a powerful leg drive. Collins pointed out her competitive natur e.

“She’s still working to improve her start out of the blocks, a part of her race she’s very aware of,” Holt said. “She more than makes up for it with her ability to accelerate quickly and maintain a high-top speed down the stretch.

“Her mechanics and stride allow her to close races strong and pull ahead when it matters most. She’s a closer, and that’s what sets her apart.”

Jenkins isn’t thrilled about running in the 4x400 despite the fact she ran 57 split

in the Group III meet. But Collins tells his athletes “You are sprinters and should be able to compete in the 100, 200 and 400. For sure she has great potential in all three.”

Her classroom potential isn’t too shabby either. Jenkins has a 3.6 grade point average and also works at the Every Child Valued program at Eggerts Crossing Village.

“They have an after-school program for little kids to come in and do their homework,” Jenkins said. “I have a lot of young siblings so I’m used to being around young kids.”

As her American Civics teacher, Collins enjoys seeing Jenkins potential off the track first-hand.

“I’m not sure she likes that, but it makes it easy for me to check in on her when I need to,” the coach said with a laugh. “She takes her education very seriously. She’s a great person. She is mature, funny and respectful. A fantastic representative for our school.”

She represented Lawrence well on June 8 at the USATF New Jersey Association Junior Olympics championships. Running with Trenton Track Club, she won the 100 in 12.49 and the 200 in 25.29.

“That was really scary because I never did AAU track before, I never competed with them,” Jenkins said. “I didn’t know what place I would come in or how my day

was gonna by. But Soraya Parks’ family was very supportive. I knew I had people there cheering for me and I did my best.”

Jenkins will do some training this summer but won’t overwork herself.

“I just plan to take it one day at a time,” she said.

Collins likes that she will not go crazy with training, noting that at her age, it’s better to ease into things.

“Mentally, I just want my underclass athletes to compete hard and have fun,” he said. “I don’t want them stressing too much early on in their career. The exciting prospect is that she still has great potential for improvement as she is not as strong physically as she can be, which will come the next two years.”

Holt can’t wait to watch it happen.

“I’m really looking forward to seeing the numbers Samya puts up,” she said. “The sky’s the limit for her and I can’t wait to see the person and athlete she grows into through the next two years on the track.”

For Jenkins, it is a path to bigger things beyond high school

“I definitely want to run track in college,” she said. “I’m passionate about the sport. I love all the workouts, running. The friendships and people I’ve run with over the year makes me love the sport even more.”

Trenton Thunder

The Lawrence Home Improvement Program

Lawrence is accepting names for participation in its municipally sponsored home improvement program for low and moderate-income families. Your name can be added to the waiting list by calling our program consultant Affordable Housing Administrators at 732-966-0674.

Eligible home improvements include roofing, windows, electrical upgrades, heating systems, water heaters, insulation, plumbing and any other health, safety or code violations. The program is structured as a forgivable loan. There are no monthly payments and no interest. If you stay in your home for ten years, you will owe nothing to Lawrence.

The program is available for owner-occupied single-family homes, condominiums, townhomes and duplexes in which the owner occupies one of the units. To be eligible to participate, your gross annual income (meaning pre-tax income) for all household members must be less than:

Kevin P. Nerwinski, QPA Municipal Manager

The Lawrence Home Improvement Program

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Is it time to switch to a board-certified geriatrician?

Ask The Doctor

age.

See our ads in SIX09 section pgs 5 and 7

Geriatrician Sara Ali, MD, an RWJBarnabas Health Medical Group provider affiliated with Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility. She is also the Medical Director of Geriatrics at Hamilton. Dr. Ali recommends patients 65+ see a geriatrician at least once.

As we age, our body functions differently and a geriatrician is trained specifically in identifying and treating symptoms and illnesses specific to this population. Geriatricians can either see patients as their Primary Care Physician or as a specialist working in tandem with their existing physician.

Dr. Ali shares her top three tips for healthy aging so we can make the most of all our years.

Adopt a healthy diet as early as possible and continue this as you

Eating well is the best way to get important nutrients, maintain heart health and fuel your body. The key to eating well is balanced meals that include protein, carbs, fruits and vegetables, and consuming the appropriate number of calories.

You can speak to your provider about what the right number of calories are for you and your specific health needs or goals. When we are eating well, we will often have more energy and have an overall sense of being healthy.

Maintain a regular exercise routine. While regular exercise is recommended at any age, it is especially important as we age.

Cardiovascular activities such as walking are a great way to support your overall health, especially your heart health. Strength training, exercises done with weights, helps develop and

maintain muscle. The combination of cardiovascular and strength exercises will help you maintain an active lifestyle. I also recommended incorporating balance training, such as yoga or Tai chi, into your weekly routine. By building better balance, you can reduce your risk for falls as you age. In addition to the many physical health benefits to exercise, daily movement is also great for mental health. I always suggest taking a walk or doing yoga with friends, loved ones, or even a pet to make it more social and enjoyable.

Take your medication as prescribed. No matter your age, it is always recommended to take your medication exactly as prescribed by your provider.

This is important because taking medication infrequently or stopping suddenly can negatively impact your health. If you do have any concerns about a medication or dosage, ask your pharmacist or provider.

Dr. Ali sees patients at RWJ Medical Associates located at 3100 Quakerbridge Road, Suite 28, Hamilton Township, NJ, and appointments can be made by calling 609- 245-7430. Most insurances are accepted. Or to locate a provider near you, visit rwjbh.org/medicalgroup

Programs at RWJUH Hamilton this month

The following programs are sponsored by RWJUH Hamilton Community Health, open to all and all ages, and Better Health Program, open to all 65+ years old. All programs take place at the Center for Health & Wellness located at RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ 08619--unless otherwise noted. View the calendar of programs available online at rwjbh.org/ hamiltonprograms, or for more information or to register, call 609-584-5900. Registration is required to attend programs.

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Even if you don’t have questions, bring a list of all current medications, including any vitamins and supplements, to every doctor’s appointment. And, never stop taking any medication unless instructed to do so by your provider.

Wii Games (Community Health). 4–5 p.m. Also Friday, July 25, 10–11 a.m. Join the RWJ Rehabilitation team for this fun hour of Wii games and learn about safe mechanics. Mastering body movement is leveling up your real-life stats. Play smart, move like a pro, and stay in the game longer!

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One of the most overlooked aspects of healthy aging is social connection. Older adults who remain socially engaged through group activities, continued learning, medical education, or simply spending time with others often have better cognitive function, emotional well-being, and even physical health outcomes.

“As a geriatrician, I don’t just focus on managing chronic illnesses or medications—I look at the whole person. That’s why comprehensive geriatric care includes guidance on staying activesocially, mentally, and physically,” says Dr. Ali.

Social Hour for Seniors (Better Health). 10–11 a.m. Also July 9, July 16, July 23, and July 30. Members, don’t miss an opportunity to participate in life-changing conversations, listening, learning, and exploring for this time in our lives. Topics created for you by you. Every week is new and something different. New members are always welcome. Join us on all the dates, two, or even one. It’s your choice.

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Fitness Tips to Prevent Golf Injuries (Community Health). 6–7:15 p.m. Presented by an RWJ Fitness & Wellness Center trainer, this program can help you prevent golf injuries, starting with proper warm-ups techniques and good swing mechanics. Learn how strength and flexibility may help you stay pain-free.

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“As part of a healthy aging plan, adults 65+ years old in the community can turn to the Better Health Program at RWJUH Hamilton, a complimentary membership program offering monthly free programs, support groups, activities and holistic services including Tai Chi, chair Yoga, senior socials, and nutritional cooking demonstrations.” shares Dr. Ali.

To learn more and become a Better Health member, call Health Connections at 609-584-5900.

Nourish your Brain: Cooking for Brain Health (Better Health). 11 a.m. - 12:30 p.m. Let’s have some fun while learning recipes that can help fuel our brains.

MoNdAy,

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Feed your Heart: Cooking for a Healthy Heart (Community Health). 1-2 p.m. Join Lori Hager, MS, RD, for our bimonthly healthy heart cooking class. Have some fun learning how to cook nutritious and delicious heart-healthy meals. Exploring heart-healthy ingredients and cooking techniques.

Dr. Sara Ali

When joint surgery affects more than just you, closer is better. Do it right. Here.

When you need relief from joint pain, you want nothing less than the highest level of orthopedic care. At RWJBarnabas Health, you’ll find board-certified surgeons using the latest treatments and technology, including robot-assisted joint replacement and other minimally invasive procedures, with physical therapy right on site. Visit rwjbh.org/ortho to learn more.

LTPS prepares, plans, and builds for the future

Dr. Klim’s Corner

Robyn A. Klim, Ed.d., LCSW

While July might bring images of beach days and backyard barbecues, summer in Lawrence Township Public Schools is anything but quiet. Behind the scenes, our dedicated staff is hard at work—planning, preparing, and training to ensure the 2025–2026 school year starts strong and safe.

This month, all members of our leadership team are receiving hands-on training in CPR, Stop the Bleed, EpiPen administration, and First Aid. We’re also crafting and practicing our district’s reunification plan to be fully prepared in the event of an off-site evacuation.

These efforts reflect our unwavering commitment to student safety. We hope we never need to use these protocols, but we know we must always be ready.

Our school buildings are also full of student activity, thanks to a variety of summer programs designed to keep learners engaged.

also takes place this month to make sure our August New Staff Induction program is meaningful, welcoming, and impactful for those new to our LTPS family.

It is also a season of transition and growth within our LTPS family. We are thrilled to announce that Dr. Alyson Fischer will serve as our new Director of School Counseling and Student Support. Her compassionate leadership and expertise in supporting students’ social, emotional, and academic well-being will continue to benefit our entire district.

In addition, Sharin Rello, formerly the Assistant Principal at Lawrence Intermediate School, will be stepping into the role of Principal. Ms. Rello’s deep knowledge of the LIS community and her unwavering commitment to student success make her the perfect leader for this next chapter.

Looking ahead, we’re excited to begin work on the first project made possible by our successful referendum: the renovation of the 75 year old auditorium at Lawrence Middle School.

From Extended School Year (ESY) services to support students with individualized education plans, to music lessons, to our Eagles programming that provides academic enrichment and language development for our multilingual learners, LTPS is proud to offer highquality summer learning opportunities that meet the diverse needs of our students.

July is also a time when many of our educators take part in professional development to sharpen their skills and deepen their knowledge, ensuring they’re equipped to meet the evolving needs of our students.

Significant planning and preparation

This project was named a top priority by our community, and we are proud to be turning that vision into reality. We invite all residents to stay engaged as the work begins. Please save the date for a Community Conversation on October 15, where we will share updates on the LMS auditorium and other upcoming projects— and, just as importantly, listen to your input.

Even in the summer, our mission remains clear: to build a school community where every student and family feels safe, supported, and seen. Thank you for being part of this work. This is more than a district—it’s a community. It’s a promise.

dr. Robyn Klim is the superintendent of the Lawrence Township Public Schools.

Capital Health Virtual Care

Not feeling well? Get the care you need at home or anywhere in New Jersey or Pennsylvania. Capital Health offers telehealth visits to individuals ages 16 and older when dealing with common health issues like cold, flu, cough and more.

Available seven days per week, Capital Health Virtual Care connects you with local doctors and other qualified clinicians from Capital Health Medical Group through your phone or personal device.

Scan the QR code to learn more or schedule an appointment at capitalvirtualcare.org

Dr. Radhika Laskarzewski Family Medicine