Western Sydney Express - December 2023 by Community Broadcast Network (CBN)

December 2023 | EDITION 150

Business Champions Awards open

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Merry Christrmas and Happy New Year

PHONE POWER Liverpool Station leads the charge

INCLUDING WESTERN SYDNEY BUSINESS ACCESS

Israel-Gaza conflict hits home

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$50K on offer for local businesses ELIZABETH FRIAS

P to $50,000 is on offer from the NSW Environmental Protection Authority for every business in Western Sydney to cut down on wastes they contribute to an overflowing landfill. All businesses, organisations and councils in the region are invited to apply for the funding to purchase their own on-site recycling equipment and technology under the Bin Trim Equipment Rebates Program. The state government’s new incentive is meant to reduce waste, increase recycling initiatives and improve their bottom lines with an initial $6M available over the next three years. Last year’s National Waste Report by the Department of Climate Change, Energy, Environment and Waste showed 75.8 million tonnes have been accumulated by Australians, of which 25.2 million tonnes were generated by businesses

engaged in construction, building and demolition. Households and businesses in every local government area contributed 14 million tonnes, 18 percent are wastes

from households, or each household tipping 543 kilograms of all kinds of waste, the report said. The rebates provide up to $50,000 to cover up to half the cost of eligible

products, including smart scales, source separation bins, shredders, commercial worm farms, glass crushers and trolleys to transport waste,” EPA Executive Director of Programs and Innovation, Kathy Giunta said. The funding is open to all NSW businesses, councils and organisations that meet the following criteria: • Use a commercial and industrial waste service at a site; • Have a valid Australian Business Number (ABN); • Employ one or more full-time employees; and • Send commercial and industrial waste to landfill. The rebate also covers charities, notfor-profits, public entities such as schools and hospitals, and government organisations To apply for rebate, visit: https://www.epa.nsw. gov.au/bintrim-rebates

NSW bans engineered stone

SW will prohibit the use, supply and manufacture of engineered stone from July 1, 2024. NSW joined most other states and territories in agreeing to ban the dangerous product by the middle of next year. The decision was made after careful consideration of the Safe Work Australia Decision Regulatory Impact Statement which found there was no safe level of silica in engineered stone.

Rates of silicosis and silica related diseases in Australian workers have risen substantially in recent years, with a disproportionate number of diagnoses among engineered stone workers. SafeWork NSW will continue its work ensuring compliance with work health and safety requirements including site visits and issuing penalties to any operator who is non-compliant. Early this year, NSW passed tough new laws to

double penalties on any employer illegally exposing their workers to silica dust. The WHS Ministers also agreed today to task Safe Work Australia with further work to strengthen regulations. Ministers will meet again in March 2024 to finalise the details of the implementation of the ban on the use of engineered stone, including the regulation of legacy products and transitional arrangements for contracts entered before today.

READ THE DIGITAL EDITION

CONTENTS News 2 WEXPO 3 Magazine 9 Healthy Western Sydney

Travel 14 Auto 16 Fitness 17 Dining Out

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Newsbytes 19

The Exporess readers to appreciate and engage with the physical, community, cultural and business environments of one of Australia’s fastest growing regions, Greater Western Sydney.

December 2023 | EDITION 150 Published by the Community Broadcast Network. Publisher/editor: Michael Walls M: 0407 783 413. E: michael@broadcastnetwork.au Associate Editor: Dallas Sherringham Account Managers: Julie Jackson: 0447 291 780 Linda Miller 0402 417 504 Contributors: Adam Simpson, Jacob Richardson, John Mellor. Printer: New Age Printing Design: Design2Pro, JuJu Graphics. General enquiries: info@accessnews.com.au Phone: 02 4572 2336 We pay respect to the Traditional Custodians and First Peoples of our region and acknowledge their continued connection to their country and culture.

DISCLAIMER: The publisher, authors and contributors reserve their rights in respect of the copyright of their work. No part of this work may be reproduced or copied in any form without the written consent of the publisher. No person or organisation should in any way act on the information and content of the Western Sydney Express or www.wsba.com.au without first seeking professional advice. The publisher, contributors and agents accept no responsibility for any actions that may arise from the contents of this newspaper or website www.wsba.com.au. The opinions and views expressed by contributors are not necessarily those of the publisher. Advertisements are published Connect with us in accordance with our terms and conditions published in the media kit downloadable at www. facebook.com/AccessNewsAustralia wsba.com.au. Advertisers agree to indemnify the youtube.com/AccessNewsAustralia publisher and his agents for any actions that may arise as a result of published advertisements or linkedin.com/company/3278807 contributions. Advertisers agree to abide by the twitter.com/AccessNewsAus terms of trade outlined by the publisher.

Greater Western Sydney footprint

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Supporting aviation careers for women

Forum addresses gender gap

ORE than100 women from Greater Western Sydney attended the Aviation Careers Forum held at Parramatta, creating awareness of the variety of airport & aviation career choices available and addressing the perceived gender and culture barriers of the aviation industry. The Forum, which is a part of the Empowering & Enabling the Women of Western Sydney Program, aims to improve outcomes for women living in Western Sydney by increasing their participation in the paid workforce within the broader aviation sector. “The Program has the potential to transform the lives of hundreds of local women by empowering and enabling workforce participation, providing career opportunity awareness and guidance, and helping women build the confidence to take tangible steps towards securing a rewarding aviation career”, said Katy Hannouch, General Manager – Community Engagement and Social Impact at WSI. Claire Delaney, Forum organiser from Flight Deck said, “we thank the Western Sydney International Airport team for supporting the Forum and for sharing their enthusiasm and encouragement, as well as for providing information about opportunities available now and in the future at Western Sydney International Airport.” Currently, close to half of Western Sydneysiders need to travel outside of the region for work. Employment opportunities will be paramount in the local area to cater for the

WESTERN SYDNEY EXPRESS December 2023

Women participate in the Aviation Careers Forum.

predicted population growth in the area over the next 20 years. “Western Sydney International Airport (WSI) and associated businesses will be major contributors to employment opportunities for Western Sydney residents from now and into the future”, Katy Hannouch said.

“Our current workforce is over 4,000, half of whom are people who call Western Sydney home. “One third of our workforce are learning workers, and our workers are truly diverse, reflecting the multicultural background of Western Sydney residents.

“Although construction of the airport is on schedule and well advanced, there is still a strong requirement for construction roles and a strong desire for women to fill these roles until mid-2025. “As the airport approaches completion and transitions to operations mode in late 2026, the number of jobs available across the precinct will increase, while the types of jobs will diversify into airport operations, customer service, hospitality and retail, providing additional opportunities for women in the area. “The new airport is going to be transformational for Western Sydney. People will no longer have to travel to the CBD to pursue good job opportunities, these opportunities are being created right here in the west and women in the area will benefit greatly from the opportunities created”, Ms Hannouch said.

NEWS Salvo Christmas appeal for Parramatta

HE rising cost of living, interest rate and rental price hikes has meant struggling families in Western Sydney will turn to the Salvation Army for support, making this year’s Christmas Appeal important. The Salvos aim to raise $25M nationally, so nobody feels alone this Christmas. “Christmas is the busiest time of the year for The Salvos, and this Christmas we expect the additional stresses will result in more people than ever struggling to afford Christmas for themselves and their families,” Salvo NSW secretary Andrew Hill said. Benevolent people can partner with the Salvos to support their community by lending a hand, donating products such as gifts and food, or offering a financial donation to the appeal. Local celebrations during the festive season will be held across Western Sydney and anyone can join. Last year, the Salvos distributed 132,000 food hampers to those struggling to make ends meet, received over 250,000 gifts and toys for families who might otherwise have gone without and provided more than 66,000 bed nights for families in need of accommodation during the Christmas holidays. The Salvation Army also urges people to shop for affordable Christmas gifts and decors at Salvos Stores where there’s always something special to be found. “From all of us at The Salvos, we wish you a peace and hope-filled Christmas.” To donate or get support through Salvos Christmas Appeal, visit https://www.salvationarmy.org.au/christmas/need-help-thischristmas/ or call 13 72 58. Donations and gifts can be made at any Salvos Store or Kmart Wishing Tree.

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Israel-Gaza conflict hits home ELIZABETH FRIAS

RISIS support for Lifeline in Western Sydney and the NSW Law Society have both expanded their 24/7 helplines for residents distressed by the Israel-Gaza conflict. The helplines have been put on alert as distressed calls poured in following the conflict started in October. An estimated 4,000 calls came through the helplines – 13 11 14 for Lifeline – and SOS online for the NSW Law Society. Lifeline has renewed its calls for crisis support volunteers as the crisis escalated in the weeks that followed as thousands of people flee the besieged areas. A Lifeline spokesman confirmed “our crisis supporters have been taking calls by people concerned about [the conflict]. “We were able to take the calls we received but we certainly do need more volunteers. Volunteers are our lifeblood.” The NSW Law Society has issued a statement to express its support to members within the Israeli and Palestinian communities, and within their jurisdiction, who are impacted by the hostilities in the Middle East. “The Law Society of NSW is made up of solicitor members whose backgrounds span the globe, including within the Israeli and Pal-

estinian communities. Our thoughts are particularly with members impacted by the present hostilities in the Middle East,” the statement said. “As a constituent member of the Law Council of Australia, the Law Society endorses its statement on the conflict in Israel and the Palestinian territories. “All solicitors in NSW, whether a member of the Law Society or not, are able to access the Solicitors Outreach Service [SOS] at any time, day or night. “Psychologists are available to provide crisis counselling, with solicitors able to access three free psychology counselling sessions a year.”

The SOS is an existing service within the society assisting its members experiencing trauma, anxiety, bereavement and grief. The Lifeline Western Sydney centre is among 41 service centres run by the organisation across Australia responding to an estimated one million calls for help at anytime of the year. Those feeling overwhelmed by the IsraelGaza conflict, Lifeline urges you to speak to a Crisis Supporter on 13 11 14, text 0477 131 114, chat to Lifeline online or access the Support Toolkit to self-manage what you’re going through at www.lifeline.org. au. To contact the confidential SOS helpline, phone 1800 592 296 or click https://www. lawsociety.com.au/sos

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Attention GWS small business operators

Entries open for champion awards

NTRIES have officially opened to the 2024 Australian Small Business Champion Awards – the nation’s pinnacle recognition awards program that celebrates the achievements and considerable economic, social and cultural contribution of the millions of small business operators from right across the country. Specifically highlighting the best of Australia’s small businesses in the retail, services and manufacturing industries, 2024 marks the 26th consecutive year of the Awards which have always seen a significant number of Western Sydney-based winners. Featuring more than 100 categories as well as special spotlight categories – Business of the Decade, Small Business Young Entrepreneur (aged 30 and younger), Small Business Entrepreneur (aged over 30) and the 2024 Growth Award – online entry to the 2024 Australian Small Business Champion Awards is FREE and will remain open until 15 February 2024. According to Australian Government data, small businesses provide employment for 5.1 million Australians (nearly double that of big business) and account for one-third of Australia’s GDP. Moreover, as recognised via a 2023 report released by the Reserve Bank of Australia, small businesses

Last year’s swards.

continue to play an important role in local communities – despite an ongoing challenging economic environment particularly during the past year. “From high inflation and exceptional increases in operating expenses, to challenges associated with staff hire, productivity and the overall current high cost of living, there’s no disputing that Australian small businesses are currently doing it very tough,” says

Steve Loe, Awards Founder and Managing Director of Precedent Productions – a small business which has been coordinating the Australian Small Business Champion Awards since 1999. “It is often rightly said that small business is the backbone of the national economy. The millions of Australian small business operators ought to be honoured now more than ever before, not just for their economic contribu-

tion but also for their invaluable support of community-based initiatives and worthwhile causes that couldn’t overwise be supported so significantly. “Even after more than two decades of presenting the Australian Small Business Champion Awards, I am still in absolute awe of the resilience and remarkable triumphs of our nation’s small business operators. It is truly a privilege to help shine a deserved spotlight on these small business champions. “From regional and rural areas to the suburbs and capital cities, small business operators from all parts of the country are encouraged to enter the Awards – free of charge – as we strive to celebrate the people behind the small businesses that shape their local communities and our nation as a whole,” added Mr Loe. CommBank is Presenting Partner of the 2024 Australian Small Business Champion Awards. Finalists of the 2024 program will be announced during March; and winners of the 2024 Australian Small Business Champion Awards will be revealed via two National Presentation Evening Gala events at Sydney’s The Star on 12 and 13 April 2024. For more information and to submit an entry form, visit: businesschampions.com.au.

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Phone Power to the People

Liverpool Station leads the charge

HE NSW Government is delivering on a key election promise, charging ahead with a new program delivering free, convenient phone chargers at Sydney train stations, with the first stand now switched on at Liverpool. Designed and built in Sydney for Transport for NSW, the charging stands offer a mix of wireless, USB-A and UBC -C options, and can provide power to seven devices at once. The $1M ‘Power Spots’ project will see the stands rolled out at 15 key transport hubs. The first has been unveiled and switched on at Liverpool Station, followed by Campbelltown later this week. Power Spots will be installed at Bankstown, Hurstville, Lidcombe, Penrith, and Wynyard, while larger stations including Central, Town Hall and Bondi Junction will get two per site. All Power Spots will be up and running at 15 transport hubs across Sydney by late 2024. Where possible, Power Spots will be installed outside ticketed areas to ensure they are accessible to anyone in the community 24/7.

Phone charging station at Liverpool station.

Liverpool Station’s Power Spot is outside the pay gates on the concourse, opposite the entrance ramp to Bus Stands A to C. It is free to access and use for anyone who needs it, including people travelling to and from the nearby hospital, schools and TAFE. Station staff have worked

closely with the project team to choose sites across the network that have high foot traffic, are easy to find, well-lit, and monitored by CCTV. Electricity use at each Power Spot will be monitored and the data analysed to help understand the popularity of different wireless and USB charging solutions,

and the average time people spend using them. The Power Spots Program is funded through the Transport Access Program (TAP). Since the Transport Access Program started, the NSW Government has committed more than $2.2 billion to upgrades, with more than 520 projects either com-

pleted or currently underway across NSW. Find out more about the program here. Transport Minister Jo Haylen said: “Our Power Spots are giving power to the people – providing peace of mind and a sense of security when they need it most. “Sydney is a world-class city and it should have world-class public transport infrastructure, so I’m delighted to make people’s lives a little easier with this common-sense addition.” “We’re delivering on our key election promise for the people of NSW, with an investment we know will make life easier and safer for millions of public transport passengers. “In the modern world, our phones are our lifelines. They act not only to keep us connected, but as our wallets, maps, travel passes, and staying informed and entertained, so this is a no-brainer. “Initially there will be 18 Power Spots at 15 locations across the network, which offer fast, free, convenient charging that supports all types of phones, with the aim of increasing that number at more locations.

Rouse Hill Hospital final plans

Residents urged to contribute

IVERSTONE MP Warren Kirby is urging residents to get involved in the planning of the new Rouse Hill Hospital now on its final scope with construction set to start next year. NSW health minister Ryan Park was in Rouse Hill with Mr Kirby to announce another tranche of $400M funding from the Minns Labor government going towards construction. Mr Park also announced the appointment of Julia Underwood as Rouse Hill Hospital general manager. Ms Underwood has nearly three decades experience with NSW Health, her most recent role was director of redevelopment at Campbelltown Hospital. “The success of the new Rouse Hill Hospital relies on the active involvement and valuable insights of our community, ensuring its design and function is welcoming, accessible and supports the wellbeing of patients, visitors and staff,” Mr Kirby said. Mr Park said a key component of the new hospital development in the booming north-

At the Rouse Hill Hospital site overlooking the Norwest train link: (From left) Matt Vizard of Health Infrastructure, Riverstone MP Warren Kirby, General Manager Rouse Hill Hospital Julia Underwood, NSW Health Minister Ryan Park and Western Sydney Local Health District chief executive Graeme Loy.

west Sydney will be attracting a skilled multidisciplinary health workforce. “Julia has the unique skills required to support the delivery of this state-of-the-art hospital. “As General Manager, Julia’s focus will be on establishing the

executive team at Rouse Hill Hospital as well as operational, governance and built environment plans.” The final scope for the hospital’s development will be determined through the planning process and residents’

input is needed. “Rouse Hill Hospital will be one of the first hospitals under our government to combine the best contemporary healthcare facilities with services that support our highly skilled workforce, including childcare and

health worker accommodation,” Mr Park said. The hospital will become part of the Western Sydney Local Health District and is expected to include: • An emergency and urgent care department. • In-patient beds. • Day surgery unit. • Short stay medical assessment services. • Pathology, pharmacy and medical imaging services. • Health hub for virtual care and hospital in the home services. • Pre-habilitation, rehabilitation, and lifestyle medicine. • Outpatient and ambulatory care services including paediatrics, renal, maternity services and women’s health. • Administration, staff support and back of house services. • Car parking facilities. The design and consultation phase continues prior to construction stage in 2024. To have your say in your local hospital’s development, visit https:// www.rousehillhospital.health.nsw. gov.au/.

WESTERN SYDNEY EXPRESS December 2023

LIFESTYLE The cast iron pans are guaranteed to serve your family’s cooking needs for three generations.

INSIDE Travel Health Films Auto Puzzles Fitness

Kate Slavin is one of the co-founders of The Ironclad Co.

COOKING UP A SOLUTION TO PAN POLLUTION

Cookware that lasts 100 years

EW research shows that 72 per cent of Australians throw their non-stick cookware in the bin once they are finished with it. And that equates to 2.7 million pieces of cookware ending up in landfill every year. Much of it contains harmful PFAS (or “forever chemicals”), the toxins of which, end up in the soil and our bodies, never breaking down. There’s a push on banning PFAS in Australia by 2025 across various industries, yet there are no immediate plans to look at the cookware industry, which has been heavily using PFAS in non-stick cookware since the 1940s and which doesn’t require manufacturers to comply with any standards or regulations. In a bid to address the problem The Ironclad Co. is urging consumers to rethink their cookware choices. The Australian-made cast iron cookware is created with sustainability and longevity at its core, offers a “Three Generation Guarantee” and promises none of the harmful PFAS found in most non-stick pots and pans. The company was founded in 2019 by Kate Slavin, Levi Slavin and Joe Carter with the aim of creating a

sustainable product that would be a return to beautiful craft and traditional techniques. In an era of disposable ‘stuff’, the team wanted to create a high-quality product that would last and leave a healthier planet for future generations. The Ironclad Co. is committed to replacing customers’ Ironclad cookware for three generations, or 100 years, from the date of purchase: and that’s the longest legally binding product warranty there is. Co-founder Kate Slavin said most recycling plants don’t accept non-stick cookware, which is why they end up in the bin. “Given the fact that non-stick pans need replacing every few years, that number really adds up,” Ms Slavin said. “It’s also bad for our soil and waterways because the material doesn’t break down. Not in the soil. Not in our bodies. Not ever. “There is a push to ban PFAS in Australia by 2025, but that’s still thousands of pans away. “To raise awareness, we’ve partnered with the Kitchen Warehouse to launch The Great Pan Exchange. “You can take your old pots and pans into a partici-

pating Kitchen Warehouse and trade them for discounts on Ironclad cookware.” The cast iron range includes Heirloom, Legacy Pan, Lil’ Legacy, Old Dutch and Grand Legacy Grill and Pan. All of them are suitable for any cooking surface, including open fire and induction. There are also accessories to go with your cookware, including a Wool Handle Blades and Steel Set, Pan Snugs, a Care Kit, a Hungry Dad Apron and more. Ironclad cookware is made with purified recycled iron. No materials are taken from the ground in manufacturing. “In addition to the environmental and health implications of non-stick cookware, the economic impact is also worth considering,” Ms Slavin said. “If 75 per cent of households in Australia spend $100 on a non-stick pan this year, and the average lifespan of these is three years, that’s almost $7B thrown straight in the bin by Australians – and that’s if they only buy one pan this year.” To find out more you can visit their website at: www.ironcladpan.com.au

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A Year in Review:

Primary Health Care in Western Sydney

WentWest, the Western Sydney Primary Health Network (WSPHN), is proud to share its first interactive Annual Review 2022-23, ‘Evolution’, which showcases the amazing work of health professionals and community members in Western Sydney.

Commissioning Health Services It is the role of a Primary Health Network to commission regional health services that best support the needs of local communities. This year, WentWest managed 470 contracts with service providers, including not-for-profits, general practices and residential aged care facilities, to deliver services that address everything from chronic health to mental health, early years to aged care, urgent care to alcohol and other drug support. You can read more about the types of free services available to you and your family at: annualreview.wentwest.com.au/our-programs

Supporting General Practices Did you know that there are over 340 general practices in Western Sydney supporting 1.5 million patients? WentWest works closely with these practices to provide them with education, resources and support to help them provide quality, patient-centred care in our community.

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

WESTERN SYDNEY EXPRESS December 2023

Head to Health Last year, WSPHN worked with over 130 mental health providers to deliver 56,433 sessions of care. One of the services, Head to Health, was so successful that it led to the opening of a permanent Head to Health Adult Mental Health Centre in Parramatta. This new site has been custom-built and co-designed with community, and offers free mental health care and support navigating to other services. The centre is open 9am-9pm on weekdays and 3-7pm on weekends every day of the year. Call 1800 595 212 to find out more or visit the centre at Head to Health Parramatta, Ground Floor, Suite 1, 150 George Street, Parramatta, NSW 2150.

Urgent Care Over the past year, we expanded urgent care services in our region so that more people can access care for nonlife-threatening conditions outside of a hospital emergency department. Urgent care services offer free treatment for injuries and illnesses such as fractures, dislocations, wounds, minor burns and cuts requiring stitches. Last year, over 2000 people were treated at an Urgent Care Service Centre, so next time you or a loved one have an urgent injury or illness that isn’t life-threatening, call the Urgent Care Line on 1800 371 372 to be assessed and find out if you can be treated at a local urgent care service.

WESTERN SYDNEY EXPRESS December 2023

Travel

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Climbing Everest.

WORLD OF EXPERIENCE ON OUR DOORSTEP

How travel trends are changing DALLAS SHERRINGHAM

OU will find Aussies battling up the slopes of Everest or trudging through sleet and snow in the Antarctic on any given day. And you will hear our distinctive voices on a cable car in San Francisco, walking with elephants in Africa or standing on London’s Tower Bridge. Today’s travelers have a whole world of experiences to savor, with tourism one of the world’s largest and fastest-growing industries Its development is influenced by a wide range of factors. Some of the key trends shaping the future of travel include: SUSTAINABILITY: As awareness of environmental and social issues grows, travelers are becoming increasingly concerned about the impact of their travels on the world. They are looking for ways to reduce their carbon footprint and support sustainable practices. This is leading to a rise in eco-friendly and sustainable tourism, including options like eco-lodges, wildlife conservation and voluntourism. EXPERIENTIAL TRAVEL: The trend of experiential travel is all about creating memorable, meaningful experiences that go beyond just sightseeing. Travelers are seeking out unique and authentic local experiences, such as cultural immersion, adventure activities and local cuisine. This trend is driving the popularity of “slow travel,” which allows travelers to fully immerse themselves in the local culture and environment.

TECHNOLOGY: Technology continues to play an important role in the travel industry, with new tools and platforms being developed to make the travel experience easier, more convenient, and more personalised. This includes everything from online booking platforms, virtual and augmented reality, and AI-powered travel assistants. The rise of these technologies has also made it easier for travelers to research and plan their trips, as well as share their experiences with others. HEALTH AND WELLNESS: The trend of health and wellness tourism is growing rapidly, as people become increasingly focused on living healthier, more balanced lives. This includes everything from spa and wellness retreats to adventure and fitness-focused

vacations. Travelers are seeking out destinations that offer opportunities for physical activity, healthy eating, and stress-relief, as well as opportunities to connect with nature and unplug from the modern world. DOMESTIC TRAVEL: Due to the ongoing COVID-19 pandemic, many travelers are still opting for domestic travel over international travel. This trend is expected to continue as people seek to avoid the uncertainty and potential risks of international travel. Domestic travel offers a safe and convenient alternative, with many countries offering a wealth of unique and diverse travel experiences within their own borders. VALUE FOR MONEY: In the wake of the COVID-19

pandemic, many travelers are more mindful of their spending and looking for ways to get the most value for their money. This has led to a rise in budget-friendly travel options, such as camping, road trips and self-catering accommodations. Additionally, travelers are seeking out destinations that offer a high quality of life at a lower cost of living, such as smaller cities and rural areas. SAFETY AND SECURITY: In the current climate, travelers are understandably concerned about their safety and security, both at home and abroad. This is leading to a rise in demand for travel options that prioritize safety and security, such as private tours and tours with small groups. Travelers are also looking for destinations that have strong health and safety protocols in place. PURPOSE-DRIVEN TRAVEL: More and more travelers are seeking out travel experiences that align with their personal values and beliefs, such as eco-friendly travel, voluntourism, and cultural exchange programs. This trend is driven by a desire to make a positive impact on the world and to connect with others on a deeper level. HYPER LOCALISM: The trend of hyper localism is all about connecting with local communities and experiencing the unique culture and traditions of a particular place. This includes everything from homestays and local tours to community-based activities and events. Hyper localism is helping to support local economies and promote sustainable tourism practices. WESTERN SYDNEY EXPRESS December 2023

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Auto

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GENESIS CONSOLIDATES UPDATED G70

Sedan, wagon range with more tech TONY O’KANE

ENESIS has reworked the offering for its G70 midsized sedan, giving the slow-selling 3 Series and C-Class rival an external and internal refresh, reduced the number of available variants to just two, and boosted the price of entry to $81,000 before onroad costs. It is a stark difference to the G70’s pricing strategy up until now. Pre-update, the G70 range opened at $63,000 before onroad costs for the G70 2.0T, rising to $74,324 for the 3.3T Sport and topping off at $76,727 for the 2.0T Shooting Brake, which gave the G70 a pricing advantage on German rivals from BMW and Mercedes-Benz while also staying competitive against the more affordable Audi A4. But for 2024, Genesis’ strategy in the medium premium passenger segment more closely resembles that of Benz and BMW in terms of pricing. The brand has shuffled pricing of many of its models this year, lifting prices on the GV60, GV70 and GV80 by thousands, but the $18,000 leap in the price of entry for the G70 is well above what those models endured.

Range rationalisation has also been severe. Genesis will continue to offer the G70 both as a sedan and the Shooting Brake wagon, though bodystyle is now tied to engine and price. The entry point $81,000 + ORC G70 2.0T Sport Line Luxury is exclusively powered by a 179kW/353Nm 2.0-litre turbo-petrol powertrain and offered only as a Shooting Brake, while the $88,000 G70 3.3T Sport Luxury is only available as a sedan with power from a 274kW/510Nm 3.3-litre twin-turbo petrol V6. Both variants are RWD-only, with an eight-speed automatic, limited-slip differential, 19-inch alloys and Brembo brakes. The V6-powered G70 Sport Luxury sedan also gains electronically-controlled adaptive dampers, which gain a new calibration for both hardware and software for the 2024 model year, while the 2.0-litre base model receives passive dampers as standard. For 2024, the only factory option available is matte paint, which is only available on the 3.3T Sport Luxury sedan for an extra $2000. Externally, body plastics and sheetmetal are the same as those introduced with the G70’s previous facelift that landed

back in 2021, though the 19-inch alloys for both models are of a new design, the Genesis badging has been revised, and three new matte-finish and two new gloss paints have been added to the colour palette. Inside, the only major change is the addition of a 6.0-inch LCD touchscreen for the climate control, reducing button-count on the G70’s dash. An updated Genesis badge on the steering wheel, frameless rearview mirror and a new Fog Grey leather upholstery option rounds out the rest of the cosmetic enhancements. Tech-wise, Genesis has added its connected services suite to the G70, which comes with a complimentary five-year subscription and allows smartphone control for climate control, window position, remote locking, geofencing, calendar integration, maintenance status and navigation destination upload. Live traffic data for the navigation system, an SOS emergency call function, voice controls, and weather info also form part of the Genesis Connected Services suite. Over-the-air updates are also now possible, with the G70’s electronics able to be updated remotely without requiring a visit to the dealership. Driver aids also get a boost from the integration of Intelligent Speed Limit Assist, which recognises speed signs and utilises navigation data to tell driv-

ers if speed limits have changed. It can also help adjust the set cruise control speed when speed limits change. The 2024 Genesis G70 is sold with a five-year/unlimited

kilometre warranty for private-use vehicles, with complimentary scheduled servicing for five years/75,000km and free roadside assistance for 10 years/ unlimited kilometres.

WESTERN SYDNEY EXPRESS December 2023

Fitness

www.accessnews.com.au

THERE’S SOME CRAZY IDEAS OUT THERE

Kitty debunks fitness myths

XERCISE is one of those things that you need to do to maintain good health, but it is also essential if you want to keep your weight in check and continue to wear the clothes in your wardrobe. According to Kitty Blomfield, health and wellness expert, the personality behind the successful Kitty’s 7 Day Challenge and the founder of the wellbeing brand, NuStrength, exercise is one of the most misunderstood elements of maintaining a healthy body weight. “There are so many ridiculous myths and crazy ideas that are being promoted and shared across social media and in life generally about exercise that I have decided to bust them,” Blomfield said. “Unfortunately, people believe a lot of the rubbish and try to run themselves into the ground doing cardio for hours and slamming down pre and post workout shakes thinking that this will help them to lose weight and they just end up on yo yo diets getting nowhere.” Blomfield has busted the top six exercise myths.

Exercising in the morning and at night is the best time to train “Wrong. This could not be any further from the truth. The best time to exercise is between the hours of 11am and 3pm in the afternoon,” Blomfield said. “Exercise and working out raises stress hormones in your body. It also depletes

WESTERN SYDNEY EXPRESS December 2023

glycogen which the body uses to balance blood sugar while sleeping. Too much exercise later in the day can decrease the reproductive hormones that promote sleep quality. During the middle of the day is when your body is at its most resilient and able to cope with stress. “We recognise that most people can’t train during this time, so if you can’t - don’t beat yourself up, train at the time that suits your schedule and allows you to stay consistent. The key is to make sure you get your exercise in at some point during the day.”

Cardio is the best way to burn more fat “Wrong. Strength training is the best way to burn fat. Muscles are metabolically more expensive so if you are strengthening your muscles, you will burn more fat while exercising and while resting,” Blomfield said. “In short, your body uses more energy to maintain your muscles even while at rest. Cardio involves pushing up your heart rate fast which burns calories but once you stop it comes down very quickly and the calories burn stops. You are only burning more calories while you are doing cardio, whereas with bigger muscles, you are burning more calories all the time.”

You burn more fat if you don’t eat before you exercise “Wrong. This is another ridiculous myth. Your body needs energy to exer-

cise so you can strengthen your muscles and burn more fat,” Blomfield said. “If you don’t eat before you train, your body goes into survival mode and slows the metabolic rate to protect itself. Always ensure that you eat some type of carbohydrate before you exercise such as low-fat natural yoghurt, a banana or crackers with low fat cheese. Avoid foods high in fat or fibre as they take longer to digest and will leave you feeling full.”

Wear several layers of clothing while exercising to warm up the body “Wrong. This is one of the most ridiculous myths I have heard in a while. Some people think that if you keep the body really hot during a workout by wearing several jumpers that you will burn more calories,” Blomfield said. “The body will sweat more and lose vital fluid. Try and stay cool and hydrated while exercising.” The more you sweat the better the workout “Wrong. This is not true. Strength training will deliver the most calories lost because muscles use more calories to function. They are metabolically more expensive,” Blomfield said. “Sweating just means that your body temperature is high and you are losing vital fluid. It is not an indication of calorie loss. It is an indication of fluid loss.”

Pre-workout and post workout shakes will increase the amount of calories you burn “Wrong. The majority of pre and post workout shakes on the market are a load of rubbish. Nothing beats sensible eating and increased fluid intake,” Blomfield said. “Many shakes promote that they will help you burn more calories while exercising but all they do is provide more energy which we know will help you to exercise. Good food will do this. Why put a manufactured mixture into your body when you can achieve a better result eating healthy and whole foods.”

About NuStrength NuStrength helps women transform their bodies through improved metabolic functioning and strength training. By focusing on educating and empowering people, Kitty Blomfield helps people to achieve the body they want with long term results. Her 7 Day Challenge encourages people to eat more, train less and get results. Through NuStrength’s programs, women of all ages can be empowered to be the healthiest and strongest versions of themselves. www.nustrength.com.au

Dining Out

www.accessnews.com.au

Impressive experience at new Pullman

Marcel Restaurant, Bar & Bistro at Penrith

The Turner architecture and design at Marcel Restaurant is modern and sleek.

OCATED within the new five-star Pullman Hotel at Mulgoa Road in Penrith, atop a staircase with floorto-ceiling views of the Blue Mountains, Marcel restaurant, bar and bistro impresses visitors immediately. With subdued colours and sleek modernist outlines, Breuer’s iconic Cesco chairs adorning the space, beautiful interior curated by Turner architecture and design studio, guests can gaze out at the scenic vistas while feasting on executive chef Colin Chun’s classic French dishes with modern influences. Chun’s signature dishes include c?te de b?uf, steak tartare, rum baba and house-made terrines, all cooked with a light but assured touch, balancing refinement and precision with warmth and honesty. Chun’s career is highlighted by his pioneering visionary with extensive experience in leading international hotel brands and restaurants. His passion for quality local produce and fresh, authentic flavours was instilled by his formative years in his family’s restaurant in Korea.

At Marcel, he’s collaborating with ethical local producers including Sun’s Fresh Farm and Heng Fresh Farm in Western Sydney Parklands, certified organic Rita’s Farm in Wallacia, and free range and organic egg supplier Clarendon Farms. “Western Sydney and its surrounds have so many excellent local producers and it’s exciting to be working with them,” Chun said. “Our focus will be on simply cooked dishes that celebrate the taste and quality of these outstanding ingredients. “Penrith is an area with a strong and fast-evolving culinary scene, and I want to elevate it even further and contribute something different and special. I want to push boundaries.” General manager Glen Erickson believes Marcel will set new standards of culinary excellence for Western Sydney. “Our ambition is for Marcel to attract a new level of critical and customer acclaim to Penrith,” he says. “We’re presenting benchmark food and service that we feel is worthy of awards, but most importantly seeks to

Chef Colin Chun’s take on fresh market fish.

delight and indulge our guests.” In the bar and bistro, wine takes centre stage in a stunning open cellar, where guests are invited to browse, select and chat with sommeliers. “Our main focus is on the art of wine, offering a carefully curated collection from around the globe,” says Akshay Arora, Director of Food and Beverage. “Pairing is our passion, and from a rich Bordeaux or a crisp New Zealand sauvignon blanc, we have handpicked the finest vintages to complement our bar menu’s delectable culinary creations such as Sardine Sm?rrebr?d, lobster roll and chicken liver parfait mousse. “Cocktails anchored by premium Australian spirits include Manly Spirits Vodka stars in the luscious, fruit-driven Passion XS, and Never Never Oyster Gin shines with salted peach and citrus accents. “There’s a cute lick of wit with the pineapple in the rum-based, pina colada-ish Jean-Claude Pandan. “At Marcel, our team of mixologists has meticulously crafted our cocktail

menu to ignite your senses with a captivating blend of theatre, laughter and romance,” says Arora. “There are no shortcuts for us. We’re bringing back old-school hospitality with a touch of elegance, attention to detail, and some interactive experiences to enrich our guests’ enjoyment.” Tori, Marcel’s sister bar at the lobby is a name riffing on the Torin Factory, the bustling 50-seater bar boasting an outdoor deck for basking in those local panoramas. Tori is open from early morning serving fresh, locally roasted coffee beans and pastries, to a daytime hub for drinks and light bites, then live entertainment amping up the atmosphere for evening drinks with epic views of Blue Mountains sunsets. “Penrith deserves this recognition,” Erickson said. The five-star hotel Pullman is located at 81 Mulgoa Road, adjacent to the Panther’s Entertainment precinct. For more details, visit https://all.accor.com/ hotel/C0F1/index.en.shtml

Proud media partner Sydney Hills Local Business Awards Digigtal edition www.accessnews.com.au 18

WESTERN SYDNEY EXPRESS December 2023

Newsbytes

www.accessnews.com.au

LEAN Up Australia is urging Australians to register for Clean Up Australia Day 2024, scheduled for March 3, 2024. With over 760,000 participants in 2023, the event aims to mobilise communities for immediate environmental action. Pip Kiernan, Chair of Clean Up Australia, emphasises the event’s impact in raising awareness about waste prevention. Volunteers collect various litter types, including vapes and cigarette butts. Registration is open, providing free Clean Up kits for individuals, families, and community groups. Donations are welcomed to support environmental initiatives. Register or donate at cleanup.org.au.

Govt joins bid to end epidemics

Newborn sleep expert’s views

N T

ICOLE Ossip, a leading newborn sleep specialist, highlights a lack of education for new Zoomer and millennial parents on caring for newborns, resulting in stress and anxiety. Ossip addresses the issue through her ‘Asleep in 12’ program, helping parents prepare and cope with their new baby’s arrival. The program, available in person, virtually, and soon online, boasts a proven method for newborns to sleep 12-hour nights within 12 weeks, offering valuable support beyond consultations to alleviate the challenges of parental sleep deprivation.

Support for silica ban

HE NSW Government has initiated a six-month campaign addressing silica dust exposure in construction and tunnelling. Silicosis, often linked to manufactured stone, poses risks during tunnelling, demolition, and excavation. SafeWork NSW inspectors will focus on these areas, ensuring compliance with regulations, discussing risk management with workers, and issuing stop work notices if necessary. Silicosis, a lethal lung disease, is on the rise in Australian workers. The government supports a national ban on manufactured stone and has passed laws for a silica worker register. Minister Sophie Cotsis emphasizes the campaign’s goal to safeguard workers and promote safer workplaces in NSW.

Building Commission has opened

HE Building Commission NSW, NSW’s first dedicated building regulator, officially opened, fulfilling an election promise by the Minns Labor Government. Led by Commissioner David Chandler, the agency aims to enhance compliance, safety, and durability in the building sector. With a $24M budget, the agency becomes a one-stop-shop for sector regulation, licensing, and oversight. The government emphasizes quality over quantity in addressing the housing supply crisis, investing in expanding the Building Commissioner’s powers, elevating the sector’s importance, and supporting smaller builders. NSW also introduces Decennial Liability Insurance for defect coverage, a pioneering move in Australia.

Educating minds. Enriching hearts.

CRICOS 00004G | PRV12008

Seven campuses around Australia and a campus in Rome, Italy.

Learn more acu.edu.au

WESTERN SYDNEY EXPRESS December 2023

SW has joined a global initiative involving over 500 cities committed to ending HIV epidemics by 2030, signing the Paris Declaration on Fast-Track Cities. The Govt cites NSW’s progress toward virtually eliminating HIV and emphasizes the need to combat stigma. The agreement targets zero HIV-related stigma, with goals for HIV testing, treatment, and viral load suppression. NSW Chief Health Officer, Dr. Kerry Chant, highlights partnerships with organisations like ACON, aiming to eliminate transmissions and AIDS-related deaths by 2030. The initiative marks a significant milestone in Australia’s collective commitment to ending the national HIV epidemic.

Disney leads most discussions

ISNEY emerges as the most discussed stock on social media, according to a study by City Index. Analyzing S&P 500 companies on TikTok and Instagram, Disney leads with 80 million views and 6,151 videos featuring hashtags like #disneystock. Netflix follows with 13 million views, Amazon ranks third with 5.9 million views, and Tesla secures fourth place. Walmart rounds out the top five. The study indicates a growing interest in stock discussions on social media, with videos on the top 10 companies amassing over 117 million views.

2% Top

UNIVERSITIES WORLDWIDE*

* Times Higher Education World University Rankings 2023. Percentage calculated as ACU’s world rank as a proportion of the total number of universities in the world: International Handbook of Universities 2019, Palgrave MacMillan.

puzzles QUICK CROSSWORD

QUIZ

No. 036

ACROSS

The B & W Seaplane, first built in 1916, was the first product of which company?

In linguistics, what is the term for a word that has two opposite meanings?

At over 171,00 words, which language has the largest vocabulary, as counted by official dictionaries?

Which ancient writer wrote the Aeneid?

In what language was it written?

Australian artist Margaret Olley worked primarily in which medium?

1 4

Town leader (5) Displaying bad posture (9) 9 Defrosts (5) 10 Awe (9) 11 Democracy participant (5) 12 Rareness (8) 14 Cigarette filling (7) 16 Join (7) 18 Particulars (7) 19 Famous painter (7) 20 Christmas animal (8) 22 Adult male deer (plural) (5) 25 Influencing (9) 27 Cloth (5) 28 Boxing category (9) 29 Eyelid inflammations (5)

3 4 5 6

23 Perturb (5) 24 Semi (4) 26 Billiard rod (3)

7 Incompetency (9) 8 Entrance (4) 13 Things built on beaches (11) 15 Insect similar to a moth (9) 16 Creator’s protection (9) 17 Hundreds and — (9) 21 Skimping (5)

DOWN 1 2

Driven (9) Microbial bread additive (5) Limitation (11) Photos (9) Japanese seaport (5) — Guevara (3)

From where does the day Saturday get its name?

True or false: the kookaburra is a member of the kingfisher family?

4x4 ACROSS

HARD

2 8 9 2 8 5 4 9 2 3 5 1 5 7 8 4 2 8 5 3 2 4 7 5 6 4 9 9-LETTER WORD

F U

B L

T O

I 14 words: Good 21 words: Very good 28 words: Excellent

Freebie (4) Locality (4) Thailand’s former name (4) Yarn (4)

DOWN

1 2 3 4

No. 036

MEDIUM

10 In what year was the Kingdom of Italy founded?

1 5 6 7

SUDOKU

Which Australian country singer (pictured) is known as The Sheik of Scrubby Creek?

3 7 8

3 4 7 2 9 5 3 4 7 1 8 9 9 6 4

9 1

History (4) Operatic air (4) Close up (4) Identical (4)

WORD FIND

No. 036

The leftover letters will spell out a secret message.

4 No. 036

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”. Secret message:

ASPEN BARK BRANCHES CEDAR CONIFERS

CYPRESS EUCALYPTS FAUNA FIR FLORA

GLADE HABITAT LARCH LEAVES MOSS

PINE SEQUOIAS TIMBER TREES WOODLAND

WESTERN SYDNEY EXPRESS December 2023

puzzles WORD FILL ENTERTAINMENT CROSSWORD

Solve all the clues and an eight-letter word will be spelled out.

‘— or treat!’

Cast a magic —

Heartbeat

Uncles’ wives

Stones

Frozen dew

Seawater tastes —

HOW WELL DO YOU KNOW... 1. How old is Zellweger? A. 40 B. 51 54 C. 55 D. 44 2. Which Ben Stillerdirected film did she appear in? A. Zoolander B. Reality Bites C. The Cable Guy D. The Secret Life of Walter Mitty

ReNee ZellWegeR 3. Which Netflix series does she star in? A. Gypsy B. Dead to Me C. The Sinner D. What/If 4. Her first on-screen kiss was with which actor? A. Tom Cruise B. Chris O’Donnell C. Anthony LaPaglia D. Ethan Hawke

Puzzles AND and PAGINATION PagInatIon © PAGEMASTERS Pagemasters PTY Pty LTD. ltd. PUZZLES Pagemasters.com PAGEMASTERS.COM

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Baby horses

T B Z N H I K Q X A S R E 3

CODEWORD CODeWORD

ENTERTAINMENT WORDFILL CROSSWORD

9-LETTER WORD

qUIZ 1. Chad Morgan 2. The planet Saturn 3. True 4. Boeing 5. Contronym 6. English 7. Virgil 8. Latin 9. Painting 10. 1861

WORD FIND Secret message: In green shadows

9 7 4 8 3 5 1 2 6 6 2 8 1 7 9 5 3 4 3 1 5 4 6 2 9 8 7 2 8 7 3 5 1 4 6 9 1 5 3 9 4 6 2 7 8 4 6 9 7 2 8 3 1 5 5 3 6 2 8 4 7 9 1 8 9 2 5 1 7 6 4 3 7 4 1 6 9 3 8 5 2

9 6 1 2 4 3 7 8 5 5 8 7 9 6 1 2 4 3 3 4 2 8 7 5 6 9 1 7 5 9 3 8 6 4 1 2 6 1 4 7 2 9 5 3 8 2 3 8 5 1 4 9 7 6 4 7 3 6 5 8 1 2 9 8 2 5 1 9 7 3 6 4 1 9 6 4 3 2 8 5 7

SUDOKU MEDIUM

SUDOKU HARD

qUICK CROSSWORD

WESTERN SYDNEY EXPRESS December 2023

blot, blunt, bolt, botulin, BOUNTIFUL, bout, built, bunt, flint, flit, flout, font, fount, futon, into, lift, lint, loft, lout, obit, tofu, toil, unbolt, unfit, unit, unlit, until, unto

TODAY’S SOlUTIONS

CROSS MATH

5x5

HIDDEN WORD

4x4 ACROSS: 1. Pass, 5. Area, 6. Siam, 7. Tale. DOWN: 1. Past, 2. Aria, 3. Seal, 4. Same.

F T e N R O V e A T e R

M e N D

O T H

S T

5x5

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ECONOMISTS

CROSS MATH

FESTIVAL RESTLESS

HIDDEN WORD Foals, spell, aunts, frost, trick, pulse, rocks, salty (FLATTERY)

written and directed by Sam Raimi (4,4) 12 Crime series starring Nathan (pictured) Insert eachFillion number from 1 to Stana Katic (6) to 9and in the shaded squares all the andIn, 14 solve Starred in horizontal Step Up: All vertical equations. – Boccia (7) 15 Multiplication Known for playing and division Rachel Zane in Suits, are performed before Meghanand – (6) addition subtraction. 17 English actor known for direct-to-video action films, Scott – (6) 19 Jon Hamm’s advertising drama (3,3) 22 Creator of Hercule Poirot, – Christie (6) 23 Live-action remake of Disney film about a genie (7) 27 Setting for The Handmaid’s Tale (6) 29 Mia Lewis in US sitcom Californication, – Zima (8) 30 ’90s comedy film starring Brendan Fraser, Steve Buscemi and Adam Sandler (8)

PAGAN UNTIE 32 Surname shared by PROPS URINE Hollywood stars Diane PULSE UTERI and Michael (6) YOKEL RESET 33 Film loosely based on a RIPEN novel of the6same name SCANT LeTTeRS by Nikolai Gogol (5,5) SHRUG OTTERS SLEPT SETTLE SPELT DOWN 7 LeTTeRS SPENT 2 2011 thrillerAEROSOL starring STAFF and Cate STAGESaoirse Ronan COLLAGE Blanchett (5) UNCLE DEFILES

Each number corresponds to a letter. Can you crack the code?

9 = 33 × 6 = 0 – 5 = 13 = 49

5 LeTTeRS AMISS ANNEX APRIL APTLY ASHES AUDIO BARNS CEDAR CLEAR DIALS DIRGE ELOPE EVOKE GAMMA GORED IDEAS 1 2013 Canadian comedy INLET 4 LeTTeRS directed by IVIES Bruce AWESMcDonald (3,7) LEASE BODY LOATH 5 Rachael Taylor’s canine CUBEfamily movieMETRE (3,3) EARL MIAOW 8EDGEFantasy filmMUSED where fictional characters GILL MUSTS come to life (8) GIST NORTH GLEE1981 American OGLES 11 ISNT supernaturalOVALS horror film

16 Star-studded Hollywood family featuring Henry, Peter and Jane (5) 18 The second film in the Divergent series (9) 19 Comedy which includes the clique The Plastics (4,5) 20 Painted background used in films, – painting (5) 21 2012 drama starring Rachel McAdams and Noomi Rapace (7) 24 Voice of Marlin in Finding Nemo and Finding Dory, – Brooks (6) 25 US comedy series starring Brooke Elliott, Drop Dead – (4) 26 Wesley Snipes’ halfvampire anti-hero (5) 28 Tommy Jones’s middle ERASURE name (3) SMARTING MOTLEYS STANDOFF 31 US actor known for VERTIGO appearing in Westerns, 10 LeTTeRS – Taylor (3) ANCESTRIES 8 LeTTeRS

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MEAN MOLE NULL PAIN ROOF TAUT TEXT THEE UGLY

No. 036

ANSWERS: 1B, 2B, 3D, 4D.

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CODEWORD

No.045 011 No.

Over the Christmas & New Year festive season we continue to support hospital staff attending to children & patients in palliative care & long stay patients. Scan the QR code to donate now.

Donate today at

betterfoundation.org.au SPORT SPORTSQUIZ QUIZ 1. Melbourne Ice and Melbourne Mustangs are teams in which league? 2. How old is F1 driver Lando Norris? 3. The Parramatta Eels hosted which other NRL team in the opening match of the 2023 season? 4. Chad Wingard has played for which two AFL clubs?

0-10: Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player

5. For which NBL team does Shea Ili play for? 6. The Australian women’s cricket team won their T20 World Cup semi-final by how many runs? 7. The Pelicans and the Saints play for which city in the NBA and NFL respectively? 8. What name is given to the fins at the end of a dart? 9. The 2022 reigning AFL premiers, Geelong faced which other AFL team in round one this year? 10. What colour cricket ball is used for day/night Tests? 11. Which surfing champion announced they would be retiring after the next Olympics? 12. In which year did surfing officially join the Olympics? 13. Which AFL club changed their name to Walyalup for the Indigenous round?

Martina Hingis

14. NFL Punter Arryn Siposs last played for which AFL team before joining the Philadelphia Eagles?

15. Which media broadcaster purchased the rights to the Australian Open in a five-year deal for more than $425 million?

Lando Norris

16. Where was the 2023 NBA All Star Game hosted? 17. Which NFL team did Tom Brady play 20 seasons for? 18. Which AFL coach was recently criticised for making a threatening comment to a TV journalist? 19. How old is Australian F1 racer Oscar Piastri? 20. What nationality is former tennis player Martina Hingis? 21. Which team did Australia defeat to win the final of the 2023 Women’s T20 World Cup? 22. How many of the eight Women’s T20 World Cup titles has Australia won? 23. Warren Moon was most recently coach of which A-League Men’s club? 24. How many A-League Men’s teams competed in the 2022-23 season?

25. How many teams does the A-League plan to have in the competition by the 2025-26 season? 26. Noah Balta most recently played for which AFL club?

30. Which country did five-time Olympic gold medallist gymnast Nadia Comaneci represent in international competition?

27. Which Boston Celtic was awarded Most Valuable Player of the 2023 NBA All-Star Game? 28. Which Premier League team did Manchester United defeat 2-0 to win the final of the 2023 EFL Cup? 29. Which Scottish Premiership team did Celtic defeat 2-1 to win the final of the 2023 Scottish League Cup?

1003 December 2023

1. Australian Ice Hockey League (AIHL) 2. 23 years old 3. Melbourne Storm 4. Port Adelaide and Hawthorn 5. Melbourne United 6. Five 7. New Orleans 8. Flights 9. Collingwood Football Club 10. Pink 11. Kelly Slater 12. 2021 (Tokyo 2020) 13. Fremantle 14. St Kilda 15. Nine Entertainment Co 16. Salt Lake City, US 17. New England Patriots 18. Alastair Clarkson 19. 21 years old 20. Swiss 21. South Africa 22. Six 23. Brisbane Roar 24. 12 25. 16 26. Richmond 27. Jayson Tatum 28. Newcastle United 29. Rangers 30. Romania

WESTERN SYDNEY EXPRESS December 2023

Sport

www.accessnews.com.au

CITY’S $100M BEST FACILITY OFFICIALLY OPENED

Game changer for sport in GWS

Opening the BEST facaility.

LACKTOWN Mayor Tony Bleasdale OAM joined Olympic champion, Cathy Freeman OAM, to officially open the Blacktown Exercise, Sports and Technology (BEST) Hub. The newly constructed $100M BEST is fully-funded by Blacktown City Council – and sits within the Blacktown International Sports Park, venue for the Sydney 2000 Olympics softball and baseball competitions. BEST provides state-ofthe-art facilities for training, sports medicine, rehabilitation, research and education as well as providing accommodation, a large caf?-restaurant and an innovative fun play space for kids of all ages and abilities. Blacktown City Mayor Tony Bleasdale said: “BEST is a $100M investment in the health and future of the communities of Blacktown City and Western Sydney. BEST is a game-changer for sports in Western Sydney providing the very best facilities in sports sciences, training and rehabilitation. “BEST was designed in collaboration with partners; the Australian Catholic University (ACU), Sydney West Sports Medicine, AFLNSW and WentWest,” Mayor Bleasdale said. In opening BEST today, Cathy Freeman said: “If this facility was here when I was a kid, without a doubt I would be here every day with my stepfather training and making the most of these facilities. “I love the fact that there is such diverse community in Blacktown City, including a vast First Nations community who will be able to use BEST and make it work. Best provides an opportunity and value for the community to connect, Cathy Freeman said. ACU’s Exercise and Sports

Science and High-Performance Sport programs are now located within BEST, utilising Australia’s most innovative integrated sport, health and education precinct. ACU Vice-Chancellor and President, Professor Zlatko Skrbis said: “Our partnership with Blacktown City Council’s BEST has produced an invaluable resource for Blacktown and Western Sydney. “BEST has the capability to provide injury recovery and treatment, accommodation, active lifestyle engagement, exercise and Sport Science education and research in one place which is invaluable for our students and staff.” Professor Skrbis said. Blacktown City Council is fortunate to have Dr. Neil Gibson as the Project Director at BEST. Neil was responsible for the design and development of Scotland’s Sports Performance Centre, Oriam. He has been a consultant to both the Scottish and English Football Associations, as well as Scotland’s Commonwealth Games teams. “Neil is widely regarded as among the best in the world in his field and we are fortunate to have him. The BEST in the industry leading the BEST sports training, recovery and sports sciences education facility in Australia,” Mayor Bleasdale said. The design team of ARM Architecture and Co-op developed the extraordinary BEST design. BEST was constructed by Buildcorp, with Architectus designing the landscape and physical literacy area. Buildcorp Group Managing Director, Tony Sukkar said “It was a privilege and an honour for Buildcorp to complete this amazing facility in collaboration with Blacktown City Council, providing community facilities, medical

WESTERN SYDNEY EXPRESS December 2023

and allied services, and playing fields and accommodation. “We have proudly engaged over 1000 workers across 55 trades on the site, many from the local area. Having travelled the world, I can say BEST is a benchmark for high performance for teams, better than anything around the world.” The Blacktown Exercise, Sports and Technology (BEST) Hub includes: Strength and Conditioning suite: Featuring a range of cutting-edge equipment that has been curated to offer the very best in training and rehabilitation. The Strength and Conditioning suite will be available for those rehabilitating after injury or recovery from surgery as well as athletes and teams. BEST is also equipped with synthetic indoor and outdoor running tracks. Aquatic recovery pools: A split level pool with deep water for tethered swimming and aqua running, an area for water-based recovery sessions and hot and cold plunge pools, all designed to promote recovery post exercise. Auditorium: Multi-use space suitable for conferences, meetings or functions, fully equipped with audio visual technology. All-weather playing field:

Designed to be enjoyed by kids and big kids alike, as well as being a valuable facility for training, strength and conditioning and injury rehabilitation. Physical literacy space (Playground): Designed in conjunction with medical experts, to improve physical, psychological, social and cognitive skills. It’s also the most exciting playground for kids of all ages. The Lodge: A stylish, modern hotel, ideal for athletes, bootcamps, wellness retreats,

corporate team building, or anyone visiting Western Sydney. Guests can enjoy bespoke catering options, customised training regimes, as well as fitness and aquatics centres. Caf?: The fully licensed Parklands Caf? is open all day and is the ideal place to grab a quick bite or enjoy a leisurely meal with friends. More information on the Blacktown Exercise, Sports and Technology (BEST) Hub: www.bestblacktown.com

SYDWEST Innovation Insights (II) The Success Channel

Innovation Insights About Your Presenter

Innovation Insights looks at clever ways to do business, grow enterprises and engage with your community. Business practitioners, agencies, leaders and celebrities share insights in a series of filmed interviews with broadcaster and journalist Suzy Michael. Hosted permanently at www.sydwest.tv and transcribed for publication in print via Access News, II is an entertaining and informative resource for business, enterprises and leaders to garner tips for success.

Suzy Michael is a highly respected and charismatic media professional with a remarkable career spanning over 25 years throughout various media platforms, making her a versatile and respected figure in the industry. Her extensive repertoire includes roles as a television presenter, journalist, producer, news anchor, and print editor. Suzy’s passion and commitment shine through her diverse body of work.

Innovation Insights – Establish Expertise II is produced and sourced in Western Sydney, Australia’s fastest growing region and home to the country’s newest 24-hour international airport. II is designed to capture expert insights into business success, community engagement and leadership from the people who know. Our audience includes Western Sydney and outside the region extending overseas via Access News.

As a former Young Australian of the Year Award runner-up, Suzy’s career has evolved in tandem with the ever-changing media landscape.

Innovation Insights Introductory Offer Includes initial consultation , three expert interview segments, video production and editing, segment logo creation, subject research, transcription to print and published in Access News print and online, supply of video files, hosted at www.sydwest.tv, venue hire and social media sharing.

Michael Walls – 0407 783 413 | Suzy Michael – 0423 447 899 sydwesttv@accessnews.com.au Proud media partner of WEXPO. 24

WESTERN SYDNEY EXPRESS December 2023