CEO’S BUSHFIRE SEASON WANING
PENRITH WHITEWATER STADIUMTO HOST WORLD CHAMPIONSHIPS
JOB CONNECT OPENS
Jobseekers has a new hub offering extensive support services
THE recently launched St Marys Salvation Army Employment Connect Hub has opened its door to jobseekers offering a plethora of services leading to better opportunities. Located at 216 Queen Street, employment support staff will provide a range of core programs for jobseekers’ connections, job application assistance and skills training. The new site was officially launched by the NSW Deputy Premier and Minister for Western Sydney Prue Car. As one of Australia’s leading philanthropic organisations, the Salvos Employment Plus offers support services such as pathways to alcohol and drugs support program, access to the food pantry and clothing, Moneycare financial counseling, literacy services and practical life support and guidance from professional staff. More page 2.
The Western Sydney Salvation Army Team Leader Paul Mould, job seeker Craig Battersby and St Marys Employment Plus Site Manager Caitlyn Buckley-Rich at the new hub on Queen Street.
Holistic offering for job seekers Salvos ramp up local support
THE recently launched St Marys Salvation Army Employment Connect Hub has opened its door to jobseekers offering a plethora of services leading to better opportunities.
Located at 216 Queen Street, employment support staff will provide a range of core programs for jobseekers’ connections, job application assistance and skills training.
The new site was officially launched by the NSW Deputy Premier and Minister for Western Sydney Prue Car.
As one of Australia’s leading philanthropic organisations, the Salvos Employment Plus offers support services such as pathways to alcohol and drugs support program, access to the food pantry and clothing, Moneycare financial counseling, literacy services and practical life support and guidance from professional staff.
Employment Plus needed a new site easily accessible to jobseekers in the suburb and nearby and found the new site suitable for its extensive range of services, Employment Plus said national director Graeme White said.
“Our existing spot, also on Queen Street, was not super easy to find, had some steep stairs at entry and could only house our staff,” Mr White said.
“The St Marys community faces its fair share of social challenges and these can significantly impede a person’s chance to find regular work and become financially independent.
“The Salvation Army with this ideal site from which to provide both employment and extensive community support services in a truly holistic offering.”
It’s not the first time Employment Plus has co-located with other Salvation Army services, but Mr White said it was a unique “greenfield” site to offer a depth of services to job seekers.
The new Salvo site will be taking at least 800 jobseekers from the locality and nearby suburbs.
The Salvation Army Divisional Commander for NSW Kim Haworth said the partnership is already positively impacting more locals.
“The Salvation Army exists to help all members of the community needing support irrespective of employment status,” Ms Haworth said.
“Co-locating EPlus and other services and programs make it easier for those who need our help to access what they need, right when they need it.”
Local organisations that can support job seekers such as mental health support, are also welcome to visit the site on a regular casual basis, Ms Haworth said.
For more information on The Salvation Army Employment Plus job services and community support programs, visit www. employmentplus.com.au
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The Exporess readers to appreciate and engage with the physical, community, cultural and business environments of one of Australia’s fastest growing regions, Greater Western Sydney.
Greater Western Sydney footprint
Employment Plus Western Sydney Regional Manager Tim Levick, job seeker Craig Battersby and The Salvation Army Team Leader Paul Mould at the Queen Street new hub.
BUILDING A HOME/BUYING OFF THE PLAN
Deal with legal issues, reducing costs of briefing multiple services
Wide range of property development expertise:
• Owner/builder
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• Contracts for design/building/landscape business
• Registration and sub-divisions
• One contract for all of above.
National coverage using PEXA
Bushfire season mental health concerns CEO urges people to seek support
WENTWORTH Healthcare, the provider of the Nepean Blue Mountains Primary Health Network, is encouraging the community to prepare their mental wellbeing, as well as their homes, for the upcoming bushfire season.
Wentworth Healthcare CEO, Lizz Reay, said that while this upcoming ‘Get Ready’ weekend serves as a crucial time for our community to assess our risk and prepare our homes and properties, it is equally as important to check in and prepare ourselves and our families mentally.
This is particularly relevant for those who have been affected by bushfires in the past.
“We have had a warm and windy start to spring, which may be causing people to be anxious. It’s natural to feel
worried about the upcoming bushfire season and it’s important to acknowledge that these feelings are normal. It can be helpful to talk openly with family and friends and ask for help if needed,” said Ms Reay.
“If you or your family are experiencing unpleasant memories, feelings of sadness, or if you or your family’s stress is overwhelming and starting to interfere with your daily life, then it might be time to seek professional support.”
If you are unsure about what support you may need, Ms Reay suggests talking to your GP.
“GPs can refer patients to services in the area and can also look at other health factors that may be impacting your, or your family’s, overall wellbeing,” she said.
Another option is to call the Head to Health phoneline on 1800 595 212, which helps you to find free or low-cost local mental health support in the Blue Mountains, Hawkesbury, Lithgow and Penrith areas. The service is available Monday to Friday from 8:30am5:00pm, excluding public holidays.
“When you call the phoneline, you will be asked to enter your postcode so you can be transferred to a local mental health professional. These clinicians know our local region and will take the time to listen to your concerns and connect you with the most appropriate
free local service in your area,” Ms Reay said.
In Penrith, the Head to Health Centre provides on-site support and is available for walk-ins at 111 Henry St, Penrith, 7 days a week, 365 days a year (including public holidays), with walkin support available from 1:00pm.
Ms Reay said that it’s also essential to ensure our youth are supported.
"Natural disasters can profoundly affect young people's mental health and heighten their anxiety about future events. Providing accessible, free mental health services is essential in helping them process their experiences, alleviate their fears, and foster resilience in the face of uncertainty."
Headspace Penrith, located at 606 High Street, Penrith, provides free early intervention support to young people aged 12-25 years across mental health, physical health, work and study, and alcohol and other drug needs. Young people can walk-in during their opening hours, Monday-Friday 9:00am - 5:00pm. No appointment or referral is needed.
“By integrating mental health into our preparedness efforts, we can ensure that we are not only physically ready for the bushfire season but also supported through it,” said Ms Reay.
Wentworth Healthcare CEO, Lizz Reay.
Upgrade for popular Hills playground Elevating infrastructure for all
HE Hills Shire Council is set to kick off a $2M upgrade and extension at the much-loved Livvi's Place all-abilities playground at Bernie Mullane Reserve in Kellyville.
This revamp aims to transform the area into an all-inclusive recreation space, providing cutting-edge play opportunities for children of all ages and abilities.
The playground extension will introduce a variety of new features, including an accessible multi-activity play tower, a double flying fox, slides, a climbing net and swings designed for both toddlers and older children.
Additionally, the project includes the construction of an accessible amenities building, complete with a 'Changing Places' room, with an overhead hoist, shower, toilet, and ambulant unisex cubicles.
The upgrades will also encompass shade sails, picnic shelters, a dry creek bed, accessible park furniture and wide pathways, ensuring a welcoming environment for everyone.
The Livvi's Place Playground Extension Project is proudly funded by the NSW Government's Western Sydney Infrastructure Grants (WSIG) Program in partnership with Council. \
The WSIG Program will deliver $2B of transformational infrastructure across Western Sydney – with $1.1M going towards the Livvi’s Place project.
Mayor of The Hills Shire Council, Dr Peter Gangemi, said the joint funding is elevating local infrastructure and nurturing an inclusive community within The Hills Shire.
“I believe Livvi’s Place is our best playground in The Hills and this upgrade will make the location even better for our residents," Mayor Gangemi said.
"This playground has been a much-loved space for our families, and this grant will allow us to enhance
and expand it even further. I want to thank the NSW Government for helping us create even more opportunities for play.
"We're proud to provide a place where children of all ages and abilities can have fun, and I hope this facility continues to bring joy to our community for generations to come."
The playground will be partially closed starting mid-September 2024.
Some areas of the current playground outside the construction zone will need to be closed off periodically for the work to be completed.
However, Council aims to minimise the impact on visitors' enjoyment by keeping parts of the existing play
areas, including the water play area, open for as much time as possible during the construction period.
For those seeking alternative play areas during the closure, nearby facilities include Samantha Riley Drive Reserve playground, Golden Grove Reserve, Duncraig Drive Reserve, and Ted Pike Reserve, all within 800 metres of Livvi's Place Playground.
An alternative water park is available at Waves Fitness and Aquatic Centre in Baulkham Hills.
To learn more about this project and to follow construction updates, visit The Hills Shire Council’s website, www.thehills. nsw.gov.au and search “Livvi’s Place Playground Extension –Bernie Mullane Reserve Kellyville’.
Artist impression of the new play area.
Contiki’s new take on tertiary education Seeing the world on a budget
ELIZABETH FRIAS
JESS Schweizer of Emu Plains NSW loves to travel overseas but felt pressured as her median income has been whittled away by rising cost of living.
Searching for overseas holidays that won’t break the bank she came across Contiki University’s youth travel education advertisement.
The advertisement sounded interesting, according to Ms Schweizer, as it sought Gen Z and Millennials to apply as international students and learn about the history of countries, such as Greece and study on campus there.
The tourist aka student goes on a thrilling island hopping across the glimmering oceans at Mykonos and Santorini.
If she wants to do Major in European Studies, Ms Schweizer could go on Contiki University’s European Trail and get a crash course while touring 12 countries in 23 days.
A Major in Temple Architecture is an adventure tour of Thailand, Laos and Cambodia with a much wider map to navigate while discovering an ancient Asian culture.
Contiki’s educational travel campaign wasn’t intending to discourage formal tertiary studies, but rather to provide young Aussies feeling the budget pinch with ways to fulfill their dream overseas holidays.
“We’re not telling people to skip their studies however we are encouraging young Aussies to get out there and view education from a new perspective,” Contiki managing director Toni Ambler said.
“There is no better way to learn about history, culture, or even yourself, than by experiencing it and the world firsthand.”
A Contiki study has revealed that 54 percent of Gen Z and Millennials in NSW are putting the brakes on travel due to increasing costs of living, and 35 percent of them feel guilty using annual leave for fear of losing their jobs.
Ms Schweizer said she was fortunate to still be living with her parents and she was able to set aside money from her salary to go on a Contiki University tour.
“I earn a mid-weight salary between $60K to $80k a year, and half of it goes towards savings for traveling, and only recently started saving for a future investment property,” Ms Schweizer said.
“I also have personal bills such as finance, phone,
board, gym, and groceries, which limits how often I’m able to travel.”
Ms Schweizer graduated with a Bachelor of Business degree majoring in human resources and enrolled with Contiki University’s New Zealand and the South Sea Islands History and felt it was “an amazing experience.”
“I gained heaps of knowledge about the country that I wouldn’t have been able to receive had I not gone through Contiki for my trip which was amazing,” Ms Schweizer said.
Eight courses to take student travellers to countries such as Europe, Croatia, South Korea, Africa and Mexico are now available for enrolment at Contiki University.
Visit: www.contiki.com/en-au/activity/contiki-university
Jess Schweizer of Emu Plains, NSW on her Contiki University history tour to New Zealand and the South Seas.
HEADLINES ABILITY CHOICE
CARE
LET’S ACHIEVE YOUR GOALS TOGETHER
SYDNEY ZOO
On Thursday, 2nd May 2024, our participants embarked on an exciting trip to Sydney Zoo. Despite the rain and cold weather, they were determined to go and made the best of the day. Did you know that Sydney Zoo is home to over 4,000 animals, including many awe-inspiring and endangered species from around the world? Our participants explored the African Boardwalk, witnessing scenes from the savannah in remarkable mixed-species habitats. They also wandered along the leafy Primate Boulevard and were mesmerised by the diverse animals of Southeast Asia.
They got up close to some of the Australian natives, though the wet weather prevented them from feeding some of the local animals.
DISCO FEVER
Our Activity Centre lit up on Friday night the 21st June, as our participants enjoyed an unforgettable DISCO night! The entire centre transformed into a 70s and 80s disco haven, featuring hits from The Pointer Sisters, Bee Gees, Bon Jovi, Grease, John Farnham, The Monkeys, The Beatles, ABBA, and many more. We danced the night away, reliving our youth with Friday night fever vibes.
Delicious pizzas and drinks added to the fun, and the feedback was fantastic—we all had a blast!
Join our Karaoke groups, call us to find out how?
Interestingly, Sydney Zoo is the only combined zoo and aquarium in NSW, and it boasts the largest Reptile & Nocturnal House in the world! Roslyn made it clear that reptiles are not her favorite, and the sentiment was shared by many of our participants.
GARDEN MAKEOVER
Our garden was long overdue for a revamp, especially after the heavy downpours in May. We were fortunate to have Jason, one of our participants, assist with feedback and research. He helped us determine what we needed to ensure good soil quality, proper drainage, and strategic placement of the garden beds to maximize sunlight on our beautiful balcony.
Media deal for women’s sport
FOOTBALL Australia and Paramount Australia have announced a multi-year agreement, making Network 10 and Paramount+ the exclusive broadcasters of CommBank Matildas and Subway Socceroos matches in Australia until 2028. This includes major events like the FIFA Women’s World Cup 2027™ and AFC Asian Cup 2027™. The deal ensures 96% of Australian homes can access the games, with at least 50 matches on free-to-air TV. The agreement aims to enhance fan accessibility, boost football’s exposure, and support women’s football.
Boost for super payments to mums
THE Australian Government's decision to legislate superannuation payments on its parental leave scheme will help reduce gender inequity and boost a mother of two’s retirement savings by approximately $14,500. This reform will benefit around 180,000 Australian mothers annually and narrow the gender superannuation gap, which currently stands at $50,000 for those nearing retire-
ment. Super Members Council CEO Misha Schubert urges swift passage of the Bill, highlighting its potential to significantly improve financial security for women and advance gender equity in retirement.
Global pandemic of super bugs
RESEARCHERS warn that antimicrobial resistance (AMR) in animals, particularly in Southeast Asia, could lead to a global pandemic of deadly superbugs. A study in
the International Journal of Food Science and Technology highlights the risk posed by overuse of antibiotics in food animals, which can transfer resistant bacteria to humans. The team, including experts from RMIT University, recommends regional collaboration, stronger regulations, public awareness, and innovation in alternative treatments to combat AMR and safeguard public health.
Difficulty giving medicine to pets
ADMINISTERING medications to dogs can be challenging, often straining the pet-owner bond. Many owners struggle with traditional methods, leading to missed doses and stress. A study shows 65% of pet owners face difficulties giving pills, with 29% feeling stressed. Veterinary experts emphasise the importance of stress-free medication routines for managing chronic conditions like skin diseases. Innovations in pet medications, such as palatable treat-like options and long-acting injectables, are making the process easier, ensuring pets receive necessary treatments consistently and improving their overall well-being.
Retirement planning much earlier
AHESTA survey reveals that 49% of Australians aged 18-39 have taken action to plan for retirement, driven by cost-of-living pressures over the past year. This includes salary sacrificing and using online tools to track superannuation. In comparison, 44% of those aged 40-54 and 29% of
those 55-plus have taken similar steps. The survey highlights growing awareness among younger Australians about the importance of superannuation for long-term financial security, with running out of money being their top retirement concern.
Our unpaid super bill tops $5B
ANEW report reveals that Australia's unpaid superannuation issue, costing $5B annually, is worsening, depriving millions of workers of crucial retirement savings. The Super Members Council (SMC) urges urgent legislative reform to mandate super payments on payday and strengthen ATO compliance. With $41.6B in unpaid super over nine years, vulnerable groups like women and young workers are most affected. The government has pledged reforms by 2026, but swift action is needed to ensure timely and full super payments.
HCF partners with Smith Family
HCF, Australia’s largest not-forprofit health fund, has partnered with The Smith Family to support 1,500 disadvantaged students through the Learning for Life program. This three-year collaboration aims to address educational inequality as a key social issue impacting health outcomes. HCF CEO Sheena Jack highlighted the partnership's role in driving societal change and improving longterm health through education. The initiative also involves HCF employees volunteering, emphasizing HCF's commitment to building healthier, more equitable communities across Australia.
Penrith Whitewater Stadium to host world championships
THE NSW Government has announced that Penrith Whitewater Stadium will host the 2025 International Canoe Federation Slalom World Championships, with the NSW Government providing $2M and the Federal Government $1.2M to Paddle Australia to support hosting the event.
Penrith City Council General Manager, Andrew Moore, expressed delight with the state and federal government’s commitment to investing in the World Championships next year, bringing people from across the world to Penrith.
“Penrith is a place of aspiration, determination and achievement, which is demonstrated in the achievements of our home-grown gold medal winning athletes, Jessica and Noemie Fox,” Mr Moore said.
“The event will bring approximately 300 competitors from 50 nations, supported by 100 coaches, officials and staff with an estimated 2,000 spectators expected to attend the event. This is a fantastic opportunity to showcase the wonderful assets that Penrith has to offer.
“Council is focussed on attracting investment and nurturing favourable conditions for local businesses to prosper with the city well placed to grow
the visitor economy for the benefit of residents and visitors.
“We are committed to identifying opportunities that attract world class sporting events to the city through our Penrith Visitor Economy Strategy
2023-2030 which has been developed through a collaborative process with input from key stakeholders including local businesses, industry groups, government agencies, and community representatives.”
Penrith boasts world class sporting facilities with the Sydney International Regatta Centre and Penrith Whitewater Stadium, which have continued since first used for the 2000 Sydney Olympic Games.
Tim Anderson, Noemie Fox, and Jessica Fox at Penrith Whitewater Stadium.
NAMED FINALIST IN AUSMUMPRENEUR AWARDS
ONE STOP PROSPERITY SHOP
FEMALE TRAILBLAZERS CROWNED
It was the ‘Logies of Small Business’
THE biggest celebration of women in small business has honoured more than 60 of the country’s top-performing female small business operators at the 2024 Australian Women’s Small Business Champion Awards held in Sydney on August 24.
Touted the ‘Logies of small business’ and hosted by Nine journalist and TODAY show presenter Jayne Azzopardi, the glittering gala event saw approximately 1000 small businesspeople from myriad retail, services and manufacturing industries converge at The Star.
Triple Olympic gold medallist, Stephanie Rice, was among the VIP guests in attendance and provided inspirational addresses on the power of resilience in professional sport as in small business.
The major recognition awards programme attracted entrants from all Australian states and territories and was comprehensively judged over multiple rounds by an independent panel of dozens of small business experts.
The stringent judging criteria spanned various aspects of small business operations including short and long-term growth strategies, protability, eco-friendliness, innovation, marketing initiatives, customer service quality and charitable and community support –to name but some of the judging criteria.
Winners included
The evening’s most highly-anticipated award – 2024 Australian Women’s Small Business Champion ICON – was won by Vicki Clare-Geluk of Plie Groove'n'Shuffle dance school at Cromer, NSW.
The epitome of a savvy trailblazer who turned her business from a onewoman-show to an award-winning performing arts and sports school that now operates across multiple campuses with more than 30 staff and 1000 students, Plie Groove’n’Shuffle has achieved considerable growth under Vicki’s leadership.
Extremely active within Sydney’s Northern Beaches community, delivering a variety of volunteer-based initia-
tives designed to foster good mental health, self-esteem and coping strategies for young people, Plie’s unique programmes and nurturing environment under Vicki’s headship also cater to athletes with additional needs.
With a diverse background as a Director, Author and Marketing Strategist, Kristine Young of Bella Venezia Italian restaurant at Mooloolaba in Queensland, won 2024 Australian Small Business Champion In uential Woman.
The award for 2024 Young Small Business Champion Woman Entrepreneur was presented to Rise Up Occupational Therapy Services’ Director and Senior Occupational Therapist, Cassandra Cagorski, for her inspiring achievements in Allied Health services as well as exemplary leadership of her small business team. Indi Livas, Founder of the Monday Food Co, was named 2024 Small Business Champion Woman Entrepreneur. With a variety of socially conscious and eco-friendly elements to her business which beneted signicantly from Indi’s appearance on the television show, Shark Tank, Indi grew up on a farm in New South Wales and is a qualied yoga teacher. She has a background in naturopathy and raw food production that led her to creating the Monday Food Co, which she aspires to grow into Australia’s leading gut friendly health food company.
In a beauty trifecta for Queensland, aesthetics and business company JadeStart took to t p gong for Professi s onal Services, the Co C smetic Specialist ca c tegory was won by Bo B bbie Charles Skin & Cosmetic Clinic,
beauty business coaching sional Services, the
and Queensland’s Lust Minerals won the Beauty Product category.
However, among the year’s most competitive categories with more than two dozen nalists, the Beauty Services award was presented to NSW-based business, Isabella Loneragan Skin. With a focus on holistic health and bespoke facial treatments, as well as educational courses for fellow industry professionals and a product range called Ragan Skin, the Founder of the business, Isabella Loneragan, was also applauded for her inuence on the industry via effective media engagement strategies.
Spanning capital cities as well as rural, regional and suburban towns, the array of more than 60 winning women-led small businesses this year also included Business Coaching category winner The Alternative Board, Quakers Hill East Combined OSHC Inc for Most Inclusive
Employer, Environmental Business Tiny Tins and Wollondilly Women in Business for its success in aiding its members’ businesses to grow and connect with
“Being selected as a Champion of this major event from a national entrant pool of thousands speaks volumes of the tenacity and leadership at each of these small businesses,” said Steve Loe, Awards Founder and Managing Director of Precedent Productions, which coordinates the Australian Women’s Small Business Champion Awards.
“The Awards honour the nation’s most exceptional female leaders today who are making an indelible mark on the small business sector. This year’s winners are now among a highly esteemed group of recognised Champions and as such, ought to feel immensely proud of their achievements and of their teams.
Env Tins and Wollo for its success i businesses to g community sele this even pool of thousan le small business Founder and M Precedent Prod tes Au Business C “Th ti m a of C im succes
Women’s Smal not per statem hid th
“The successes of our 2024 Australian Women’s Small Business Champions are not just personal milestones but also powerful statements of what women can achieve and the excellence that denes Australian small businesswomen today. It is truly a pleasure to spotlight these very worthy Champion women of small business,” added Mr Loe.
According to Australian Government data, female small business owners currently represent more than one-third of all small businesses; and recently released research from Commonwealth Bank suggests more and more Australian women are choosing to start a small business or side hustle, with women opening up 43.2 per cent of all new business transaction accounts during the 2023 nancial year.
The 2024 Australian Women’s Small Business Champion Awards is sponsored by Boa, NOVA Employment, Xcllusive Business Sales, VJB Group, Castaway Forecasting and Big Clean.
For more information – including a full list of 2024 winners – visit championawards.com.au/ womens.
Winner Vicki Clare-Geluk.
SARAH NAMED A FINALIST IN AusMumpreneur Awards
SARAH MacRae of 24/7 Care Disability Services & Activity Hub
has been named as a nalist for the AusMumpreneur Awards for the Disability Services Award, Regional Business Award, and people's choice local community Business Award categories.
The AusMumpreneur Awards presented by The Women’s Business School celebrate and recognize Australian Mums in business achieving outstanding success in areas such as business excellence, product development, customer service and digital innovation. The awards are designed to recognize the growing number of women who successfully balance motherhood and business in a way that suits their life and family.
Sarah MacRae's journey began with a move from Moss Vale to Brooklyn, and eventually to Danger Island, where she learned resilience and adaptability living on an oyster lease. Her early life was shaped by managing the family business, which taught her the importance of hard work, structure, and a dedicated team.
Taking on signicant responsibilities after her parents' separation, Sarah gained invaluable business skills. These experiences laid the
foundation for her leadership and entrepreneurial approach, emphasizing problem-solving and resilience.
Inspired by these early lessons, Sarah founded an organization focused on community, inclusivity, and support for marginalized individuals. Her vision reects her commitment to compassionate leadership and creating opportunities for all.
Today, Sarah is dedicated to enriching lives and empowering individuals, driven by her unique background and unwavering commitment to making a positive impact.
She is delighted to be named as a triple nalist and is proud of her achievements, particularly Opening of the Activity Hub: Transforming a vision into reality, their state-of-the-
art facility now serves as a haven for individuals with disabilities, offering tailored programs and activities.
NDIS Registration: Achieving this certication underscored their commitment to providing high-quality, accredited services to our community
There are many benets to balancing business and motherhood as Sarah MacRae explains, how she is driven by personal experience and a deep commitment to creating a nurturing environment where individuals with disabilities can thrive. She nds immense joy in being a mumpreneur, saying: "Being a mumpreneur allows me to balance my passion for making a difference with the joys of motherhood, showing my children the power of perseverance and compassion."
It can be challenging to be a businesswoman whilst raising a family and Sarah gives this advice for others thinking about starting their own enterprise.” Starting your own enterprise requires passion and resilience; embrace challenges as opportunities for growth and stay committed to your vision. Surround yourself with a supportive network and never stop learning, as continuous improvement is key to long-term success.”
Sarah MacRae.
Also, a bigThankYou to the entire community for supporting us from day one, we wouldn’t have have received this award without everyone’s support.We are so proud to live and work within this community.
Protect yourself this winter by getting your vaccinations.
One stop shop for your property needs
Three Kings and a Queen are your one stop shop for property solutions.
The small boutique real estate agency offers a range of services whether you’re a rst home buyer, an investor, or a developer.
Licensee-in-charge Mira Tedjo said her team focuses on building a long-term relationship with their clients.
“By understanding your needs, we can tailor our service for you,” she said.
“We’re driven by results and a commitment to delighting you, our clients.”
The real estate business is also a project marketer for house and land packages, off the plan, new apartments, and rental management.
“We offer professional services from start to end with the help of our team,” Ms Tedjo said.
“We help you nd the property that suits your requirements either as a rst home buyer, an owner occupier or an investor and we help investors in managing their properties as well.
“Our panel of brokers and solicitors has helped many of our clients to enjoy a smooth property journey.
“A seamless process and honest communication remain our watch words.”
Ms Tedjo said the real estate agency was proud to have been chosen as a nalist for the Camden Local Business Awards in 2022 and 2023 for the Outstanding Real Estate and Youth Award categories, along with being a nalist for Australian Women’s Small Business Championship Award 2022.
“We strive to help our clients above and beyond and we are keen to see people achieve their goals in their property journey,” she said.
To find out more you can visit the website at www.threekingsandaqueen.com.au.
Alternative ways to transform women’s health
NATUROPATH Riannon Page started working in the health industry at age 15, and decades later founded Mungbean Health clinic.
Specialising in fertility, pregnancy, postpartum and women’s and children’s health, Mungbean Health now serves families and individuals looking for alternative ways to their maintain health.
Prior to establishing her own clinic, Mrs Page, a mother of three, worked for a well-known international company specialising in thyroid and hormonal imbalances.
She worked as the international company’s head naturopath and trained fellow naturopaths in many aspects of women’s health.
Mungbean Health’s clinic has grown with clients from all around Australia & positively impacted the lives of over 3000 clients following Riannons protocols.
“Our values revolve around holistic well-being, combining traditional wisdom with modern scientic research,” Mrs Page said.
“We support and guide individuals on their unique journeys fostering optimal health and vitality”.
“With a focus on a nurturing and emphatic approach, we aim to create a safe and inclusive environment where individual’s needs are addressed.”
With a team of now 10, our 7 Naturopaths, including 3 senior Naturopaths at Mungbean Health strive to positively impact the lives of many more families following Riannon’s protocols.
Mungbean Health is an exclusively online clinic who offers advice on fertility, pregnancy, postpartum, children’s health and we have a blog with healthy tips and healthy recipes to support you.
Visit: www.mungbeanhealth.com
Krystle’s a master of transformation
KRYSTLE, Chief Executive Officer of Norah Head Sporties, is known for transforming the smallest club into a vibrant local Venue.
Krystles dedication to leveraging her role for the greater good is a commendable trait and under her visionary leadership, Norah Head Sporties has developed strong partnerships with key not-for-prot organizations across the Central Coast.
These collaborations underscore her commitment to making a signicant difference in the community.
Krystle’s innovative approach to drive the club’s success is exemplied by her ability to create and host major events that resonate across the coast.
Events such as Norchella, featuring renowned artists like DJ Havana Brown, Thirsty Merc, and many more, have become cornerstones of the local entertainment scene.
These high-prole events not only elevate the venue’s reputation but also attract substantial visitors, contributing to the economic vitality of Norah Head Sporties and the surrounding area.
Proud of authentic dishes
AT Enzos Cucina Dural the take pride in on delivering authentic traditional Italian dishes to our customers using recipes that have been passed down through family several generations.
Growing up in the Italian culture food has always brought our family together, there are so many special memories from my childhood laughing over a meal at the table with my family.
My goal has always been to share this feeling with my community that I live and work in,” a spokesperson said.
“When they sit at table with their family they become an extension of our family and together we make special memories that they will never forget.
Being able to do this with my husband and our three girls who also work with us and have had the opportunity to develop relationships with our cus-
Her leadership extends beyond event management - she is a source of
tomers is completely priceless.
If there is one thing that I could choose to say when I think about the business I have developed is the pride I feel about the environment we create every time someone walks through the doors. We strive to have them enter with an empty stomach and leave with a whole heart. It really is about the complete experience, good food, good laughs and memories that will last a lifetime.”
Visit: www.enzoscucina.com.au
inspiration and empowerment for her team.
She fosters an environment where team members can thrive, providing them with the support and guidance needed to pursue their dream roles and advance their careers.
Krystle’s achievements and accolades reect her exceptional leadership and the positive impact she continues to have on her community and industry.
Her passion for her role as CEO and her commitment to both her club and the community is remarkable. Her focus on community and staff welfare demonstrates a deep-seated dedication that goes beyond business success.
Krystle has been nominated for 7 awards this year alone and conrmed as a nalist in the following categories:
• Business Xcellence Awards –Event Services.
• Wedding Industry Awards – Licensed Venue.
• Local Business Awards – Event Services.
Visit: www.norahheadsports.com
Mungbean Health founder and chief executive officer Riannon Page and her husband Jeremy Page, the company’s warehouse manager and co-CEO.
Helen releases her debut album
WESTERN Sydney based Helen Perris is a prolic storyteller who wears her heart on her sleeve, masterfully creating autobiographical songs that travel between whimsy and heartbreak with ease.
With classical training and contemporary sensibilities, Helen is a skilled songwriter, vocalist and multi-instrumentalist and she draws on an performance background in choirs, orchestras, chamber groups, musical theatre, cabaret and rock bands to craft a sparkling piano-pop with a depth and emotion reminiscent of Tori Amos, Kate Bush, Amanda Palmer, Katie Noonan or Kate Miller-Heidke.
She has written an extraordinary number ocxzf songs – over 500 of them – some of which have been released, and a number of which have been shortlisted for awards.
Helen has been shortlisted in the Open, Ballad and Contemporary Pop categories of the Australian Songwriters’ Association Awards more than once. She was a nalist for Best Music Video at the Australian Independent Music Awards and the winner of the Judges’ Choice Award in The Great Bean Counters Accounting Anthem Contest, demonstrating her keen ability to transform even mundane topics into catchy tunes. She is a founding member of the I Heart Songwriting Club and for her, song writing is a cathartic ritual. She gives herself precisely one hour a week to write a song. Astonishingly, unlike many other songwriters with similar intentions, Helen has found the discipline to do it.
Her new single, “As the Weather
Turns”, was written the day after the death of a close friend, who died after of having to make a terrible and impossible choice between her unborn baby and treatment for a disease discovered while she was pregnant.
It’s a painful subject that could have led to maudlin music, but Helen isn’t afraid to tackle dark and devastating subjects and shape them into what is becoming her trademark –light-lled, soaring, catchy songs full of hope that deeply connect, move and linger with you. It’s a magical recipe that makes As The Weather Turns striking and memorable – and somehow both deeply affecting and uplifting.
Helen likes to confront the tough things life throws her way. She calls it as an “optimistic challenge”.
She has wrestled with her own mental health, having experienced post-natal depression with the birth of her second child, and for many years struggled with feelings of failure, anxiety and procrastination stemming from undiagnosed ADHD.
During the period of writing these songs, she dealt with overwhelming grief after losing four people close to her in quick succession – two grandparents, her friend and then her father.
She also lives with the anxiety disorder demophobia – a fear of crowds and crowded places – which puts her much more at ease onstage than she feels sitting or standing in the audience at a show.
Her writing routine is a way of facing her mental health challenges and seeking to overcome them.
Along the way her condence and
Pools that add value to homes
BLUE Haven Pools specialises in concrete pool design, construction and after care.
Blue Haven Pools services over 1000 unique builds per year in NSW.
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Blue Haven Pools builds value, not just good swimming pools.
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Blue Haven has cultivated specialists, individuals and a digital platform to craft unique solutions that does exactly what its designed to do; get results.
They offer the entire spectrum of outdoor living from pool pack-
song-writing output has improved too.
In the past, Helen has referred to herself a “geek with a keyboard” and summed her music up self-deprecatingly as “Suburban indie piano pop songs that will make you laugh, cry and dance”. Yet, as time rolls on, the songs well up and ow out and her song-writing craft deepens, such modest words increasingly fail to convey the full weight of her quietly brewing talent.
She has released two EPs to date –Flesh (2012) and Oneiro (2013) – and four singles – Mirrors & Windows (2015), Be There (2016), Our House Is On Fire (2019), and Crown (2023), which have attracted high praise for her song writing and performance talent from reviewers in Australia and overseas.
For her debut album, “Remove This Shield”, (released August 2, 2024), Helen collaborated with producer and fellow multi-instrumentalist Josh Schuberth. Between
the two of them, they played all the instruments on the recording. It was a smooth process and they captured superb performances.
Recorded over a three-year period from 2015 to 2018, the album is a collection of 10 songs picked by Helen and Josh from a shortlist of around 35 of the more than 500 songs she has written.
As well as being a singer-songwriter, Helen is also a passionate music teacher. She runs an award-winning school in Western Sydney teaching vocals, piano, composition and songwriting to children and adults and has Won the Yamaha Piano Teacher Award: Breakout twice (2024 and 2021). Her recent 2024 prize included the thrilling opportunity to spend time in Melbourne with one of her heroes, Tim Minchin.
The songwriting approach she takes – and teaches – has seen her become a kind of songwriting motivational speaker and advocate for music education, and made her a popular speaker at music education conferences and webinars.
She has been interviewed by Christine Anu on ABC Radio about her songwriting craft. She has presented talks on Engaging Teen Students Through Songwriting for Yamaha, written for The Piano Teacher Magazine and the Yamaha website. This month she presented at the Australian Piano Pedagogy Conference in Melbourne. In 2012, she gave a TEDx Talk in Canberra on songwriting and mental health and proposed a challenge to her audience: Helen Perris’ album “Release This Shield” is out now independently on Bandcamp and across all digital and streaming platforms, with limited CDs available from Helen’s Bandcamp Music page.
Unique travel experiences
AT Fly Me Now Pty Ltd, their purpose is to create exceptional travel experiences that reect the individuality of each client.
They are driven by a passion for meticulous planning and a commitment to excellence, ensuring every journey is seamless and memorable.
Their values centre around personalised service, accessibility, and integrity.
“We believe in making luxury travel attainable, offering up to 40% off accommodation and exible payment options, including interest-free plans, layby terms and even Amex points payments,” a spokesperson said.
ages to bespoke developments, custom or kit project management and beyond.
Visit: www.bluehaven.com.au
Whether its securing exclusive access to sold-out events or organising complex itineraries, our goal is to handle every detail so you can focus on the adventure.
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hello@agilityprint.com.au
www.agilityprint.com.au
OFFICIAL LAUNCH of the Western Sydney Citizens’ Assembly
Western Sydney is an incredibly diverse region, home to 1,080,817 people with 57%1 of the region using a language other than English at home. The region is also home to one of the largest urban populations of Aboriginal and Torres Strait Islander people in Australia.
In 2023, WentWest ran two Citizens’ Juries to find out what matters to our community. The goal of this process was to better understand health and social care priorities, so we can focus our investments on what really matters to people in our region.
At the conclusion of the event, the jury members were advised that their recommendations would guide WentWest’s future investments in Western Sydney. To make sure the Citizens’ Juries have a lasting impact, WentWest promised to work with jury members to design a permanent model.
On Wednesday 17 July 2024, we officially launched our Western Sydney Citizens’ Assembly. The Assembly members shared their experience, learnings and joint recommendations for spending on health in Western Sydney. The main takeaway from their presentations was the focus on prevention of disease and the need to invest accordingly.
Each of the members of the Assembly bring a different perspective and represent a different cultural background and are united in their desire to improve health outcomes for all members of our region.
–
Andrew Newton, CEO, WentWest
References 1 Australian Bureau of Statistics (2021), Combined 2021 Census data for Blacktown, Cumberland, Parramatta and The Hills LGA’s. Accessed by: Search Census data | Australian Bureau of Statistics (abs.gov.au)
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
Dr Coralie Wales, Lead Facilitator at WentWest; Aunty Lynette Mieni, Director at Baabayn; Aunty Elaine Gordon, Director at Baabayn; Peter McKinn and Aunty Jenny Ebsworth, Director at Baabayn
What Does This Mean for Community in Western Sydney?
The Western Sydney Citizens’ Assembly, which represents a cross-section of our region, will meet monthly for the first year.
The aim of these regular meetings includes:
9 Promoting better connections between health and social care.
9 Tracking the implementation of the health and social care priority recommendations made by the juries.
9 Demonstrating meaningful allyship between First Nations and other culturally and linguistically diverse communities in Western Sydney.
For more information about next steps, please visit the initiative’s webpage
Ray Messom, previous CEO at WentWest; Andrew Newton, CEO at WentWest; Professor Glen Maberly, Director at Western Sydney Diabetes; Professor Di O’Halloran, AO, Chair of the WentWest Board; Professor Penny Abbott, Western Sydney University; Professor Anne-Marie Hennessey, Western Sydney University
Women's Adventure Film Tour Returns to Sydney for an Exciting New Season!
CHECK OUT THESE SCREENINGS!
Sydney Northern Beaches
Glen Street Theatre
8 September | 7 PM
Sydney West
Dendy Cinemas Newtown
12 September | 6:30 PM
Sydney East
Ritz Cinemas
19 September | 7 PM
The Women’s Adventure Film Tour® (WAFT) returns for its eighth year as a part of Women’s Health Week, celebrating extraordinary women and their thrilling adventures. Get ready for an adrenaline-fueled showcase of courage and triumph that will ignite your spirit. Don’t miss this unforgettable adventure!
Every year, our unique films are carefully chosen to show awesome women achieving their personally adventurous goals. Being adventurous doesn't always mean being the fastest, going the highest, or doing the most extreme things. Adventure for most of us is stepping outside our comfort zone and climbing our own Everest. The films showcase real stories about women from a variety of cultures and sports around the world.
The Women’s Adventure Film Tour 2024 is Presented by Mountain Designs with Tour Partners Costa, Thermos, and Keen, Supporting Partner Burton, and Product Partner Capital Brewing.
Incredible Mexican Street style food
YOU can’t go past Costa Taco for great lunch or dinner, there are 3 stores spread across the North Coast and Gold Coast region - Byron Bay, Palm Beach or Burleigh Heads. With Mexican food there is ho-hum tacos and there is great tacos...what this brand is doing well is a deliciously fresh menu with local produce and spaces that have a cool, clean Mexican vibe.
Locally grown limes, chilli, avocado and corn pop in your mouth with freshness. The servings are a generous size
Tand we just couldn’t finish our food. Our favourite was the ‘Gringo Nachos’ (Aussie style with the lot) and the street-style soft tacos - beef, pork, Sinaloa chicken and local snapper were hard to beat.
Broadbeach QLD is their newest location to open just at the end of August and co-owners Matt and Nick explain “We’re creating a space where the energy of Mexico meets Australian beach culture”.
Costa Taco’s management style might also explain the success and good vibes of their
stores as Byron Bay staff speak glowingly and happily of the freedom to work to the best of their ability and it really shows.
Pop into Costa Taco at all 3 locations when you’re up the coast. www.costataco.com
Costa Taco Palm Beach - 1136 Gold Coast Highway Palm Beach QLD.
Highway Broadbeach QLD.
Yeeros Shop, Annandale’s newest addition
HE Yeeros Shop offers authentic Greek cuisine with a fun community atmosphere, culturally resonant of the glory days in Greece where tales are swapped between locals over fresh souvlaki on the side streets or in the local taverna.
We sampled The Yeeros Shop menu the night the heavens opened with a deluge of rain as we arrived on Annandale’s tree lined Johnston Street, beautifully wrapped in fairy lights. This typical Sydney deluge was quickly traded for the soothing aroma of roasted meats, paprika and delicious hand-cut Greek chips.
Guided by the friendly and proud proprietor Kostas, we opted for the succulent Chicken Souvlaki plate and Yeeros Lamb, aptly accompanied by
East Hotel Canberra
– WHAT A VIBE
LOOKING for somewhere cool and different in Canberra for a few nights’ getaway? The gorgeous East Hotel in Canberra has a funky city vibe and is a great hub for action. The reception features moving wall art and bicycles free to explore the city. It is centrally located to enjoy a visit to the National Gallery of the nation’s capital or shops in the CBD.
Hop on a city bike and ride around Canberra if you’re looking for something to do but you will also enjoy relaxing in the hotel with a creative cocktail at Joe’s Bar before dining at
THE Japanese-owned hotel group is thrilled to unveil its rebranded Park Regis by Prince Singapore following an extensive room refurbishment.
Agostinis Italian restaurant.
The pizzas are made fresh on site. East Hotel has studio apartments, 1 bedroom and 2 bedroom apartments and luxe versions of them. Suites are very roomy and all rooms are tasty decorated.
In addition to Joe’s and Agostinis Cafe SostaCafe is part of the hotel’s quiver, check it out. It’s located on John Cardiff Close on Black Mountain Peninsula in Red Shed, Canberra’s brandnew, state-of-the-art rowing facility.
Visit www.easthotel.com.au
homemade hummus, haloumi and a generous serve of their secret garlic sauce, fresh pita and the best Greek Salad I’ve had in years.
The sister venue, Fat Fish, is located just next door where an 81-year-old lady makes daily a generations-old rice pudding that is indescribably delicious. We took two home and warmed our bellies and hearts with these creamy cinnamon treats. Conveniently located, The Yeeros Shop provides outdoor tables adjacent to plenty of public seating. I’ll be back in summer with our kids for the ‘Yeeros Family Pack’ and the relaxed vibe. Great for parents ready for a night off cooking. Your tribe won’t leave hungry.
Visit: www.theyeerosshop.com.au/
Seibu Hotel gets a revamp
This significant transformation aligns with Seibu Prince Hotels & Resorts’ vision of ‘A Guest-Centric Future’ and marks the beginning of an exciting era for the hotel as it forges a new brand identity. Rooms include plush beds, filtered water dispensers, dry cleaning services, one touch concierge, pillow menu, signature scent and signature curated music and many more
biophilic aesthetics. The hotel is conveniently located in the heart of Singapore near Clarke Quay with hotspots such as Chinatown and the Quays Area just a short walk from the hotel. A short 10-minute drive from the hotel you’ll find the iconic Ma-
rina Bay Sands. It will open on the 3rd of September and is the second to open globally under the Park Regis By Prince brand after the recently opened Park Regis by Prince Dubai Islands.
Visit: www.parkregissingapore.com
Costa Taco Byron Bay - 20 Jonson St Byron Bay NSW.
Costa Taco Broadbeach – 2787 Gold Coast
YOU might think motorhomes are for backpackers or grey nomads but not so at all. If you’re looking for a very cool and different luxe getaway Sta RVs have just arrived at the Gold Coast. It’s a great choice when you have an event in Byron Bay or a reason to be up the coast. Or no reason at all, you can reacquaint yourself with the local area very quickly and remember how free you feel out in nature and away from a computer. These modern vehicles are fully equipped with everything you need for a little getaway, just arrive at Coolangatta airport with a travel bag and the staff will collect you and run through vehicle features and off you go - it’s that simple.
The interior of the vehicle includes a stunning
The Luxe motorhome getaway
white kitchen with black sink and tapware, a toilet and shower with black tapware and plenty of cupboard spaces to fit clothing, toiletries and food for your stay. You name it, they’ve thought of it – kettle, toaster, cutlery, comfy double bed already made up with doona, pillows and towels.
Slide open the door and go for a swim at every different beach up and down the coast. Sit out in the sunshine on camp chairs that come with the RV, you don’t need to bring much. It’s great way to celebrate a special birthday weekend or just get out of the rat race for a while and press the reset button on life.
The benefit of hiring an RV instead of staying in one spot is that it gets you instantly mobile in the local area so you can explore the gorgeous beaches and hinterland. You have freedom to choose, something a little different to a rental car/ hotel combo.
The RV is easy to reverse and pull up into car parking spots and smooth to drive and easy fill up with diesel and that’s a big consideration as the idea of all that can be daunting but this is Star RV - spearheading luxe motorhome driving 2024/ 2025.
puzzles and games
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