Western Sydney Express - December 2024 Merry Christmas
MADE IN THE WEST FILM
FESTIVAL
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Back and better than its first season, Penrith Beach has opened for another summer of fun for Western Sydney. After 12 years locked up the NSW Government opened the beach last summer with more than 215,000 visitors flocking to enjoy a dip in the water. In addition to enjoying the iconic view of the Blue Mountains, visitors will have access to upgraded amenities, an improved car park and new shade and lounge facilities. Read on, page 2.
BEACH IS BACK
Fun at Penrith Beach.
HILLS WELLNESS EXPO RETURNS
Penrith Beach back for another summer Host of fun activities for families and residents
BACK and better than its first season, Penrith Beach is opening today for another summer of fun for Western Sydney.
After 12 years locked up the NSW Government opened the beach last summer with more than 215,000 visitors flocking to enjoy a dip in the water.
In addition to enjoying the iconic view of the Blue Mountains, visitors will have access to upgraded amenities, an improved carpark and new shade and lounge facilities.
For the first time, lifeguards from Surf Life Saving New South Wales have partnered with the Royal Life Saving Society to bring the classic red and yellow flags and lifeguard towers to the beach along with water safety training and education.
There is also a calendar of free activities for family and friends to enjoy over summer.
The official launch of the beach saw live music and the first of many fitness boot camps to be hosted by a Penrith favourite son, rugby league great Mark Geyer.
A sand sculpture competition was held, along with a Sydney Zoo display to get up close with some animals as
well as a free barbecue hosted by PCYC Penrith and Penrith Community kitchen from 3pm.
Special events and activities will continue in the weeks leading-up to Christmas and into the new year, including free skin cancer check clinics
with Skin Check Champions, a junior lifesaver program run by The Royal Life Saving Society, Wildlife Wednesday educational programs held by visiting Sydney Zoo staff, learn to swim classes, a beach volleyball tournament, dragon boat racing and a special Lunar New
The NSW Government invested $2.5M in its most recent budget to open Penrith Beach in time for the summer school holidays with a suite of new facilities on offer for the site’s second year of operation.
Visitors for this swim season will also benefit from an upgraded Beach Village, improved toilets and changerooms, a new kayak launch point, improved swimming boundary buoys and additional seating areas to share a meal or take in the views.
With access to Penrith Beach again free this summer, Western Sydney families can enjoy a day out without needing to dip into their pocket.
Beachgoers travelling to Penrith Beach will not need to book parking this summer with more than 300 parking spaces available this season.
For a full list of Penrith Beach summer events or to book a ticket and subscribe for regular updates, visit https://www.nsw.gov.au/visitingand-exploring-nsw/penrith-beach.
Western Sydney footprint
Year kite festival.
Relaxing at Penrith Beach.
Made in the West celebrates 2024 success
ON Saturday November 30, Made in the West Film Festival hosted a sold-out opening night event fea-
turing short films made by cast and crew from Western Sydney.
Over 300 people arrived to walk the red carpet with the local filmmaking community and were impressed by an extraordinary lineup of short films including drama, horror, comedy, documentary, sci-fi and music videos.
“This year’s festival films embody
the passion, heartbreak and insight that is characteristic of filmmakers from the West,” says artistic director Ross Page.
“From laugh-out-loud moments to heart-pounding scenes, Western Sydney filmmakers are bringing the magic to the big screen yet again.”
Short films such as Dusty, which explores the confusion and chaos of grief with riotous dark humour, and MisUnderstood, a story about love, identity and acceptance, were among the award winners recognised on the night.
Local filmmakers will win awards and prizes valued at over $35,000 this year, which is the biggest prize pool in the festival’s 13-year history.
The opening night event started Western Sydney’s #SummerofFilms as the festival’s annual MEGA Movie Marathon will screen online all summer and outdoors at Sydney Olympic Park
WSU and airport combine To drive education and jobs
WESTERN Sydney International (Nancy-Bird Walton) Airport (WSI) and Western Sydney University have combined forces to drive education, training and job opportunities ahead of the airport’s late 2026 opening.
WSI and the University have signed a Memorandum of Understanding (MoU) that will see the organisations partner in a range of ways to drive positive outcomes for communities in Western Sydney – one of the fastest growing regions in the nation.
WSI CEO Simon Hickey said this new MoU builds upon a terrific history of collaboration between the airport and University in recent years.
throughout January.
The public will vote for the winner of the People’s Choice Award, to be announced at the end of the festival season.
The winner will receive a $2000 cash prize, thanks to In The Park Events in association with Sydney Olympic Park.
This year’s winners:
2024 Best in the West presented to Dusty, by Travis Jeffery.
2024 Best Student Film presented to Bottleneck, by Benji Menday.
2024 Best Music Video presented to Angel Signs, by Fernando de Miguel
“Western Sydney is in the midst of an incredible transformation, with the airport a major catalyst for broad infrastructure investment and significant job creation that will generate bigger and better career opportunities for students today and for generations to come,” he said.
“Already we’ve had Western Sydney University students join the airport’s internship and summer research programs, which have allowed them to get practical, hands-on skills while completing their studies, and have also had students take part in a major research project supported by the airport and our technology partner, DXC Technology. This MoU will build on those substantial foundations.
“Strengthening our partnership with the University is an important way we can help more young people during their journeys to study, up-skill or start their first job – whether it’s in aviation, science, technology, advanced manufacturing or other diverse industries in Western Sydney.”
Western Sydney University Chancellor, Professor Jennifer Westacott AO, said the partnership with WSI is crucial to unlocking the full potential of the airport and its broader impact on the region.
“The collaboration with WSI provides a key platform to enhance the education, research, and
innovation connections needed to maximise the airport’s potential. This is vital not only for the airport’s development but also for the lasting benefits it can bring to the Western Sydney region,” Professor Westacott said.
Western Sydney University Vice-Chancellor and President, George Williams emphasised the tremendous opportunity this strengthened partnership presents for students, staff, and the broader community.
“The MoU marks an extraordinary opportunity to expand on the excellent work already done with our students and WSI, including initiatives such as Launch Pad innovation projects, internships, and Capstone projects led by our School of Computing, Data and Mathematical Sciences,” Professor Williams said.
More than half of the approximately 3,500 people currently working to build WSI hail from Western Sydney, while ‘learning’ workers, which include trainees, graduates, apprentices, and workers training to upgrade their qualifications and skills, currently account for around 30 per cent of the workforce.
As WSI prepares to open in late 2026, thousands more jobs will be created across all parts of the precinct from domestic and international operations to services in the WSI Cargo and Business precincts as well.
Visit: www.madeinthewest.com.au
Airport talks are stranded on runway
WESTERN Sydney councils have expressed concern with a lack of news from the Australian government about promised community consultations over flight paths at Western Sydney International (Nancy-Bird Walton) Airport.
“The previously published Draft Environmental Impact Statement (EIS) for Western Sydney International Airport’s preliminary flight paths promised the establishment of a Community Aviation Consultation Group (CACG) and the preparation of a Community and Stakeholder Engagement Plan by the end of 2024,” said Western Sydney Regional Organisation of Councils (WSROC) President, Councillor Brad Bunting.
“Yet here we are at the end of 2024, but no news of the Consultation Group or the Engagement Plan has been revealed. Nor does the recently published final EIS provide any detail as to the role and functions of the Consultation Group.
“Work is now well underway at the Western Sydney International Airport which is due to come into service in 2026.”
One of the largest and most complex infrastructure projects in Australia, the airport is being built on Commonwealth land at Badgerys Creek in the Liverpool City Council Local Government Area.
The plan for the airport includes an initial single-runway handling up to 185,000 aircraft movements and 37 million passengers each year by around 2050, after which a dual runway is proposed with a
maximum capacity of 370,000 aircraft movements per year and 82 million passengers by 2063.
“This is of particular concern for our local residents since flight operations at Western Sydney International Airport will continue for 24-hours every day — unlike at Sydney Airport at Mascot where there is an embargo on night-time flights.”
Impacted suburbs could include Marsden Park, Luddenham, Greendale, Silverdale, Wallacia, Kemps Creek, The Oaks, Silverdale, Cobbitty, Erskine Park, Springwood, Rossmore, Liverpool, Kellyville, Parramatta, St Marys and Badgerys Creek.
“WSROC has strongly advocated for a consultative body that genuinely engages with Western Sydney communities over the future of the airport,” said Councillor Bunting.
“We need a consultative forum that has genuine standing with the Federal government.”
Fuertes (song by localhip hop artist Isaac Puerile).
2024 Audience Choice Award presented to Dusty, by Travis Jeffery.
WSI, Chief Financial Officer, Shelley Turner; WSI, Chief Executive Officer, Simon Hickey; Chancellor, Professor Jennifer Westacott AO; Professor Deborah Sweeney, Senior Deputy Vice-Chancellor and Vice President, Research, Enterprise and Global; WSI, Chief People Officer, Kirby Grattan; and Vice-Chancellor and President, Professor George Williams.
Brad Bunting.
Highlighting health in the Hills Wellness expo returns to RSL
AFTER its successful inaugural event in 2020, the highly anticipated Hills Wellness Expo returns/
Held at Castle Hill RSL, on March 2nd, 2025, this free, family-friendly event aims to connect the community with over 40 local practitioners from the Hills district, and 20 talks and demonstrations, while raising funds for Melanoma Institute Australia.
The exhibition will span multiple function rooms within the RSL, boasting an incredible array of highly qualified health professionals, and there will be something for everyone.
In the Sovereign Room, attendees can expect to engage in educational keynote presentations on topics like perimenopause and menopause, mental health, joyful brain-training, nurturing a positive mindset, children’s resilience, clinical hypnotherapy, pelvic organ prolapse, and more.
Bring the kids and start the day off with a family yoga class, learn about stress and relaxation for kids, or participate in a biofield tuning demonstration in the Phoenix room, whilst upstairs, the Gallery function room will be a destination Sanctuary where attendees can find calm with guided meditations or relax with a healing sound therapy experience.
Castle Hill RSL has much to offer also - from health focused Expo meal
options, kids’ playground, and the Fitness and Aquatic Centre.
Throughout the day, attendees can chat one-on-one with various practitioners in the Lyceum Exhibitor Hall, and even indulge in a seated massage.
The exhibitor hall will feature local industry professionals from Naturopathy, Nutrition, Kinesiology, Myotherapy, Massage, Psychology, Holistic integrative GPs, Yoga, Pilates, Acupuncture, Aroma-
therapy, Physiotherapy, Bowen therapy, First aid training, Counselling, Energy healers and more. Hearing checks will also be available in the RSL car park, with Hearing Australia set to have their mobile health bus in attendance.
This year's expo continues the legacy of Hills Wellness Expo and Healthy in The Hills founder, Rachel Aldridge, an accredited naturopath who sadly passed away last year due to melanoma.
Her passion project now thrives with the dedication of Hills local residents
Alice Bullivant (Kinesiologist & business owner of KinesiAlice), Judy Howard (Myotherapist & business owner of Hills Myotherapy), and Eva-Lotta Baad (Remedial Massage Therapist & business owner of FIT4YOU Personal Training & Massage), who have nurtured Healthy In The Hills, a business group of local health
professionals, to over 300 members.
“It’s exciting to get to chat to the community about what we do on such a large scale,” said Judy Howard.
So, mark your calendar, reserve your FREE ticket, and show your support by contributing towards Melanoma Institute Australia, along with directly supporting Rachel Aldridge’s family. There is even a chance to win lucky door prizes on the day!
Event Details:
Date: Sunday, March 2nd, 2025.
Time: 9am to 4pm.
Venue: Castle Hill RSL, 77 Castle Hill Road, Castle Hill NSW.
For more information, to register for your FREE tickets, and to make a donation, visit www. hillswellnessexpo.com or contact hwe@ hillswellnessexpo.com.au
Images from the lasy expo.
Helping a loved one’s alcohol/drug abuse
AN Alcohol and Drug Foundation survey revealed that 64% of Australians worried about a loved one’s alcohol or drug use feel unsure about how to provide support. Nearly 60% struggle to initiate conversations, and 45% don’t know where to seek help for their loved ones. Barriers include stigma, embarrassment, and lack of privacy. CEO Dr. Erin Lalor stressed the importance of early intervention, reducing stigma, and improving access to support tools like Path2Help and the National Alcohol and Drug Hotline. If a person is concerned about their own, or a family or friend’s alcohol or other drug use, they can call the National Alcohol and Other Drug Hotline on 1800 250 015 or Family Drug Support Australia on 1300 368 186. People can also visit www.adf.org.au for a range of help and support resources.
Workforce stress needs reducing, says AMA
THE Australian Medical Association (AMA) emphasises the need for an adequately resourced workforce to reduce suicide rates in Australia. AMA President Dr. Danielle McMullen highlights critical shortages in psychiatrists, psychologists, and other mental health professionals, particularly in rural areas. The AMA urges government investment in the psychiatry workforce, multi-disciplinary teams, and mental health services. Improved data collection and coordination are also essential for effective suicide prevention and policy development.
Why infections may hit Dark Ages levels
WORLD Antimicrobial Resistance (AMR) Awareness Week highlights the urgent threat of drug-resistant infections, which could return healthcare to the "dark ages." AMA President Dr. Danielle McMullen warns of life-threatening, untreatable infections and predicts AMR may cause 50 million deaths annually by 2050. She stresses careful antibiotic prescribing, research investment, and global coordination, urging Australia to lead efforts against AMR through its Australian Centre for Disease Control and a unified national strategy.
Schools group targets school bullying
THE NSW Schools Advisory Council will convene in December to develop a statewide approach to bullying, supported by the NSW Government's advocacy for national action. Representing over 3,120 schools, the council aims to ensure safe school environments by addressing bullying's root causes and standardising responses. Initiatives include banning mobile phones, recruiting counsellors, revising curricula on respectful relationships, and launching anti-cyberbullying resources, underscoring the commitment to improved student wellbeing.
Cost of living making commuting difficult
AUSTRALIA’S cost of living, high fuel prices, and increasing public transport costs are making commuting financially unsustainable for many. The average annual commute costs $5,020 per person, with a national expense of $43.2B. Urban sprawl exacerbates commuting challenges, forcing workers into longer, costlier commutes. Hybrid and remote work arrangements offer a solution, saving costs and improving work-life balance. Experts emphasise the need for commuter-friendly cities and flexible work policies to alleviate financial strain.
Feedback sought on reducing plastic waste
THE NSW Government is seeking feedback on proposals to reduce plastic waste and litter by 30% by 2025. The NSW Plastics: The Way Forward plan suggests phasing out unnecessary plastic items, improving recyclability, and aligning with other states. In 2022-23, NSW recycled only 14% of its 891,000 tonnes of plastic waste. The consultation invites input from communities, industries, and stakeholders to shape policies for a cleaner, more sustainable environment. Feedback closes after eight weeks.
Pharmacists seen as critical in COVID
THE COVID-19 Inquiry Report highlights the critical role of community pharmacists during the pandemic, administering over 12 million vaccinations and rapidly adopting innovations like e-scripts. Pharmacy Guild President Professor Trent Twomey emphasized the need to leverage pharmacists' full scope of practice for improved healthcare access. The report recommends national harmonization of pharmacy practices and empowering pharmacists to address workforce shortages, reduce delays, and enhance patient care in future health emergencies.
Sports concussion research at new levels
MONASH University-led research has shown that blood tests measuring brain-specific proteins can track neurobiological recovery after sport-related concussions, aiding safer return-to-play decisions. By analysing 137 athletes, researchers found biomarkers like GFAP and NfL remain elevated for weeks in severe cases, particularly those involving loss of consciousness. This study highlights the need for biomarker-based returnto-play guidelines alongside symptom assessment. While more work is needed for clinical adoption, the findings emphasize cautious recovery timelines, especially in community sports.
Audio updates to speed advisor app
THE NSW Speed Adviser app now includes audio and visual alerts for over 1,300 level crossings, enhancing road safety, particularly in regional areas. Launched during Rural Road Safety Month, the app warns drivers with “Caution, rail crossing ahead” messages, encouraging vigilance. Between 2014-2024, 64 level crossing collisions caused 8 deaths. Complementing this, a $1.2M Rail Active Crossing Systems trial is underway. The app, downloaded 120,000 times, supports broader efforts to reduce road fatalities.
AWS GIRLS’ TECH DAY IGNITES Passion for STEAM careers
MORE than 1,000 students from 43 schools across Greater Western Sydney explored the exciting potential of science, technology, engineering, arts, and math (STEAM) careers at the 2024 AWS Girls’ Tech Day. Hosted by Amazon Web Services (AWS) in collaboration with Inspiring the Future, the hands-on event took place on November 13, at the Blacktown Leisure Centre Stanhope.
Now in its 6th year, AWS Girls' Tech Day in Australia has inspired over 3200 students and 230 teachers from 95 local primary and high schools to pursue STEAM subjects. This year's free event was the largest yet, featuring interactive experiences led by industry experts:
• Moon to Mars Rover Challenges.
• Virtual Firefighting Technology.
• Game Art Exploration.
• Panel of Women STEAM Professionals talking about potential STEAM careers.
Minister for Communications, and Federal Member for Greenway, Michelle Rowland MP said: "The Albanese Government is committed to inspiring more young Australians, especially young women and girls, to pursue studies and careers in STEAM fields. Events like the AWS Girls' Tech Day play a vital role in sparking that interest and breaking down barriers. Hands-on experiences, engaging role models, and a supportive environment
empower students to see themselves in these future-focused disciplines. Building a diverse, skilled STEAM workforce is crucial for driving innovation and economic growth for our nation.”
"This event opens students' eyes to the vast possibilities in STEAM careers," said Carissa Howell, STEAM Coordinator at Seven Hills High School.
"The inspiring female speakers shatter myths and show our girls what amazing paths they can pursue."
“I loved hearing the stories of
women on the panel and how they inspire us to do what we want even if someone says that you can’t do that,” said Ellie, student at Douglas Park Public School.
Partnering universities, science centres, and organisations like Western Sydney University, Questacon, Monash Nova Rover team and more ran immersive STEAM exhibits and challenges. Since 2018, AWS Girls' Tech Day events globally have reached over 21,000 girls and young women ages 8-24, inspiring them to develop and pursue interests in technology careers that will drive progress.
"AWS is dedicated to inspiring the next generation of tech innovators, especially young women and girls, to help address the digital skills gap in Australia," said Michelle Hardie, Head of Proserve for AWS in Australia and New Zealand.
"Through initiatives like AWS Girls' Tech Day, and our collaboration with Inspiring the Future, we're expanding perspectives on STEAM careers. Our commitment to skills development is evident in our training of over 400,000 individuals in Australia since 2017. By fostering diverse talent, we're driving innovation and preparing Australia's future problem-solvers and changemakers."
“Schools Industry Partnership has been supporting students and
young people to make the transition from school to further education and employment for three decades,“ said Laura Ramos, CEO of Schools Industry Partnership.
“Our Inspiring the Future program has been working with AWS since the initial AWS Girls’ Tech Day in Australia in 2019. It’s great to see how the event continues to spark curiosity and interest in future learning and careers in STEAM among girls and young women. Our involvement in AWS Girls’ Tech Day is genuinely aligned with our organisation’s mission to empower the next generation to reach their full potential.”
About Inspiring the Future
The Inspiring the Future (ITF) program is run by Schools Industry Partnership (SIP), a not-for-profit organisation helping young people discover their career aspirations and transform their skills to succeed at work. Since 1995, SIP has worked successfully with over 60,000 students and school leavers and thousands of employers across the Western Sydney, the Blue Mountains and Hawkesbury regions. SIP connects young people with employers and post-school training opportunities through Work Placement, Transition to Work and Inspiring the Future programs.
NSW Member for Riverstone, Warren Kirby.
Schools Industry Partnership and Inspiring the Future staff, Board and executives.
Panel of female leaders from AWS and the NSW Department of Education sharing their experiences with STEAM learning and careers.
Carly Wishart - Director Data Center Planning & Delivery.
Why AWS Girls’ Tech Day matters
Conversation with Sally Webster, Education Industry Manager, Amazon Web Services in Australia and New Zealand.
Tell us about your background and how you landed in the STEAM field.
My STEAM journey began with childhood curiosity, sparked by a Commodore 64 computer. My brother and I spent holidays coding games, igniting my passion for technology. This interest grew as I built my first desktop computer, gaining hands-on hardware experience.
My career path has been diverse, and driven by constant learning. After earning a Bachelor of Music and working as a musician and teacher, I transitioned to project management and senior executive roles in government. Throughout, I’ve worked alongside inspiring women who’ve shaped my professional journey. I’ve focused on creating impact in underserved communities by integrating digital technologies to improve efficiency and quality of life. My approach involves analysing data trends while making considered decisions to foster innovation and meaningful change.
As my career progressed, I realised that, while technology is straightforward, the real challenges lie in managing people, policies, processes, and change. Understanding various perspectives became crucial to delivering successful digital innovations. When the Education Schools Industry Leader position at Amazon Web Services opened up, it perfectly aligned with my experience and aspirations. The opportunity to create a broader impact across Australia and New Zealand, and globally, was too compelling to pass up.
What is the importance of AWS Girls’ Tech Day and the role you play at AWS?
AWS Girls’ Tech Day is a dynamic initiative tackling the gender gap in STEAM fields. This exciting event ignites girls’ passion for Science, Technology, Engineering, and Mathematics through hands-on experiences with cutting-edge tech. Participants connect with inspiring mentors and role models, paving the way for diverse thinking in the tech industry. The 2024 AWS Girls’ Tech Day, was inspirational - we
welcomed more than 1,000 students and teachers from schools across West and South Western Sydney. The event featured engaging workshops on cloud computing, artificial intelligence, and machine learning, empowering these young minds to explore the endless possibilities in tech.
At Amazon Web Services (AWS), we’re keen demystify technology and showcase its practical applications, the opportunity of artificial intelligence, and machine learning, and by extension – generative AI - presents incredible opportunities for innovation and problem-solving. AWS is committed to fostering innovation and empowerment through technology, with AWS Girls’ Tech Day playing a crucial role in this mission.
For young women looking to get into a career in STEAM, what advice would you say to them?
To young women aspiring to careers in technology, I offer this advice: Embrace curiosity and commit to continuous learning. At Amazon Web Services (AWS), we live by the principle “It’s Always Day 1,” emphasising constant innovation and adaptation. The tech world evolves rapidly, so cultivate a passion for lifelong learning;
Seek out mentors and build a supportive network. Connect with diverse professionals who can offer guidance and inspiration. At AWS, we believe in “Learn and Be Curious,” so foster an environment where everyone can learn from each other.
Be courageous and develop a growth mindset. Technology permeates every industry, offering countless opportunities to apply your skills in fields you’re passionate about; Under-
stand that diversity drives innovation. Your unique voice is crucial for tackling complex global challenges. At AWS, we like to “Think Big” and embrace diverse viewpoints to solve problems at scale; Trust in your ability to make a significant impact. The workplace needs your talent and creativity; Explore emerging technologies like Artificial Intelligence (AI), Machine Learning, and generative AI. These fields are rapidly evolving and offer exciting opportunities for innovation and problem-solving. At AWS, we’re committed to “Customer Obsession.” By pursuing a career in STEAM, you’re positioning yourself to invent and simplify on behalf of customers, creating solutions that can change the world. Dive in, stay curious, and never stop learning.
Suzie Matthews – Executive Director Skills and Workforce Programs, Department of Education and Sally Webster, Education Industry Manager, Amazon Web Services presenting an Amazon Echo Dot device to a student at AWS Girls’ Tech Day.
Primary Health Care PARTNERSHIPS: in Western Sydney
WentWest, the Western Sydney Primary Health Network (WSPHN), is proud to share their interactive Annual Review 2023-2024: Partnerships. This Review showcases the amazing work of health professionals and community members in Western Sydney.
What is a Primary Health Network?
Primary Health Networks (PHNs) are independent organisations that assess the needs of their community and commission health services to ensure people can get coordinated health care when they need it. PHNs work closely with local hospital networks, GPs, allied health providers, nurses, Aboriginal Medical Services and aged care providers to better coordinate health services.
Health Services for the Community
In the 2023-2024 financial year, WSPHN commissioned 537 contracts across a range of priority areas including mental health, aged care, Aboriginal health, and child and family health.
Highlights from the year include:
The launch of the Healthy Western Sydney service directory, offering information on aged care, dementia and palliative care services.
15,105 patients with non-life threatening conditions, receiving essential care at a Western Sydney Urgent Care Services, easing pressure on local emergency departments.
Opening of two Medicare Urgent Care Clinics.
$61 million in commissioned contracts and grants to enhance health care services.
Success of two Citizens’ Juries to find out what matters to community members.
Healthy
Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
WentWest, the Western Sydney Primary Health Network, is proud to serve community in the Blacktown, Cumberland, Parramatta and The Hills Shire LGAs.
Still Standing
The Still Standing program is a free group exercise and education program run by Accredited Exercise Physiologists to reduce the risk of falling and the chance of a hospital stay. Western Sydney residents who are 65 years and over, or Aboriginal and Torres Strait Islanders 50 years and over, can attend the program at one of seven locations.
Find out more.
Western Sydney Diabetes
Western Sydney is a known diabetes hotspot with rates far higher than the NSW average. Did you know that losing 2kg can reduce your chance of developing type 2 diabetes by 30%?
Taking the 2kg challenge can lower your risk of diabetes, improve your physical and mental health and social wellbeing.
Find out more about the 2kg challenge.
Perth leading the way with accessible tourism
ACCESSIBLE tourism has boomed in the past few years, but there’s one city in Australia that is well ahead of the game. Western Australia’s Perth may be beloved for being home to a sparkling turquoise coastline and rugged red terrain – but its fast-evolving disability tourism scene is also something to write home about.
Stay
The Warders Hotel, Fremantle – base yourself in historical Fremantle in old limestone cottage rooms that were once the Fremantle Warders’ homes. The accessible room features a double bathroom with wheelchair-friendly facilities including handrails and an accessible toilet/shower. Before booking, make sure you give them a call to ensure your access needs can be catered for. If you’d rather stay in the city, Novotel Perth on Murray Street is home to a fully-accessible room, too.
Explore Rottnest Island – ready to don your bathers and spot a quokka? Head to Rottnest
Island for a trip you’ll remember forever. Choose to stay for a few nights or head on a day trip – there’s something special to spot for everyone on this island. Stay in a room that’s as accessible as it is elegant at Samphire Rottnest, and take the accessible Discover Bus Tour with Rottnest Express. Swan River Seaplanes –add a special touch to your Rottnest trip and travel by seaplane. This exciting locally-owned brand is full to the brim with ideas on how to
make their adventures more accessible to all. With big plans in the works and big hearts to match, this is an adventure you don’t want to miss.
Off the Beaten Track –back on the mainland, explore Perth’s great outdoors with avid hiker and passionate people person Tracy Lindsey. She’s dedicated to helping folk with different abilities to explore the world around them and connect to nature. Give her a buzz and she’ll work her magic to create an outdoor adventure
that works for you and your abilities.
Learn
WA Museum Boola Bardip – you won’t find a museum that cares more about catering to different abilities than this one. Based in Perth CBD, the staff are intricately trained in accessibility, and even wellversed in invisible disabilities (what a breath of fresh air). Featuring exhibits that thoughtfully cater to different abilities, there’s also a lot to
be said about the functional accessibility, too. Hire a wheelchair for free, get audio assistance and grab a visual or sensory map before you arrive.
Experience
Vertigo Experience – go above and beyond with this sky-high experience above Optus Stadium. If you dare, strap into the iron-grade harnesses and try a few tricks on the custom-built platform 42 metres above the field. The team here are passionate about providing an otherworldly adventure, but they’re even more dedicated to making sure it works for everyone who wants to have a go. Contact the team directly to chat about your needs and work out a plan to fly high together.
His Majesty’s Theatre –step back in time and get a dose of culture at the iconic His Majesty’s Theatre. At 120 years old, the theatre is filled with history, haunts and famous faces plastered on the walls. Arrange a tactile sensory tour where you can wander the theatre and get close and personal with the glitz and glamour.
End the working year somewhere different
BY IMOGEN KARS
IF you are looking for somewhere for a Christmas drink or catch-up spot around Sydney after work, weekday lunch or on the weekend, here are four brand new or renovated venues worth checking out.
Vinabar
The perfect spot for a quick drink or on a CBD Christmas bar-hop. This is Sydney’s only Vietnamese-inspired micro-bar and offers a super creative cocktail list, inspired by the vibrant nightlife and warm hospitality of Southeast Asia. Walk along Kent Street to find number 332, it’s a bit hidden but push the door open to find miniature Vietnam inside. It’s open Tuesday to Sunday until 2am and highlights of their new menu include the M?’s Remedy, which combines homemade pho syrup—crafted from the traditional spices of pho with bourbon and citrus, along with Mala-Garita Special, a spicy margarita twist available Tuesday to Thursday from 5-7pm. The staff are super friendly and keen to show you their creative cocktails.
Mainly just a drinks bar they do serve the traditional Baby Banh Mi bun. This yummy pork bun is served with fresh chilli and coriander and comes with a shot of coffee. Ask the staff for a card showing you the other micro-bars within walking distance and go exploring! www.vinabar.com.au book a table online. 332 Kent St City.
Lil Darlin
If you’re familiar with Lil Darlin in Surry Hills, you won’t be disappointed with this second location. Drop in for delicious lunch of sizzling chilli prawns, duck pancakes or Morroccan chicken salad. Everything is mouthwatering and comes out sizzling hot. Drop in for a cocktail or get a group together for an end of year Lil Darlin’s cocktail making class! For
great cocktails try ‘Better The Devil You Know’ (coconut chilli margarita), ‘Gin There Done That’ or the delicious Fairy Floss Martini’. Happy Hour is from 4pm to 6pm daily plus Friday and Saturday from 10pm, Find Lil Darlin at 23 Willoughby Road, Crows Nest. Lildarlin.com.au
Buckle Cafe and Distillery
A brand new family-friendly distillery at the top of the shopping centre. Come for lunch or dinner and bring the whole family. Open for coffees, brunch or cocktails this is a great spot to sit in the sunshine outdoors or enjoy the gorgeous new distillery
Lots of parking available in the shopping centre, visit 1 Frederick Street, Artarmon book online at bucklecd.au or call 1800 729000 bucklecd.au. Open 8am till 9pm and on weekends closing time is 11pm.
Bottega Coco
If you’re missing the vibrant cosmopolitan vibe of a European restaurant don’t miss a visit to Barangaroo’s Bottega Coco. Right in the heart of this busy precinct, this venue has outdoor tables for tractional European people-watching and a gorgeous high ceiling interior.
Open for breakfast, lunch and dinner, the food choices are heavenly. For dinner the Risotto Marinara, spaghetti con Gambari and Antatra Confit are excellent choices and the Tiramisu is absolutely delicious.
As a commitment to sustainability Bottega uses sustainable ingredients and has an in-house vertical farm that is fun to view. A great place for a drink, they also have classes for pasta making and cocktail making. Drop in for a dose of Europe soon.
Rottnest Island, home of the iconic quokka.
Calm country getaway during Christmas madness
IF you are in need of an escape from the routine of work and the stress of Christmas. Consider a quick and easy getaway to the Park Proxi Gibraltar in Bowral. This expansive hotel has 77 rooms and suites and includes an 18hole golf course and an indoor pool and gym.
Newly opened, this hotel is just a couple of minutes’ drive outside the town centre of Bowral. Set in a lush country environment, the hotel interiors are thoughtfully decorated in calming forest colours and decor. Sit outside on your own balcony and enjoy the silence and peace and fresh country air. If you have small children with you, the hotel has thought of everything with a tent to play in, colouring pencils and an activity pad and hobby horse to play with.
Harvey’s Bar
The hotel bar is generous in size and low-key in style. Scattered around the bar are multiple armchairs to curl up in. A great spot to relax with a book and a whiskey and looking out onto a lush golf course beyond. Happy hour is 5-6pm daily with $14 cocktails and $6 tap beer. Even if you’re not a hotel guest, drop in!
Lotus restaurant
Lotus restaurant is a beautifully well-lit inside the hotel is and is a delicious Asian infusion culinary affair. The menu is extensive, you can leave it up to white staff to serve recommendations or partake in two banquet meals, $79 and $109. You won’t be disappointed. If you have children with you the Dim Sums, duck pancakes and noodles are a good choice. Restaurant decor style is in keeping with the country theme, with the massive windows letting in lots of light and bright greenery of the woods as far as the eye can see. The room is filled with flowers arranged thoughtfully in vases and little country style nick nacks and the view is absolutely stunning with light coming in the generous sized windows looking out onto a golf course beyond. For breakfast, hot breakfast
is served here as well and it is worth arriving early to get a window seat in the sunshine to enjoy a hot coffee.
Hotel Activities
Within the hotel itself there is a gym with free weights equipment and rowing machine. The indoor pool is warm with a colder plunge pool next to it. Go and see the pro shop for a round of golf or deals on a membership.
Local Dining and Drinks
In the local area it’s just a 5 minute drive into the town of Bowral for some yummy organic food, smoothies or hot drinks at Raw and Wild Market and Cafe (www.rawwild.com.au) at 250 Bong Bong St Bowral). Onesta Cucina has great Italian food at 5 Boolwey St Bowral (www.onestacucina.com.au).
Local Shopping Wander around the town of Bowral for homewares, clothes shops, knickknack stores, bars and restaurants. City Cave Bowral is an excellent addition to your hotel visit with float therapy and red light sauna and massage. 16/ 63-69 Kirkham Road Bowral. 0404 555 223 (www.citycave.com.au/bowral)
Gardens
Bowral is a town where residents take pride in their gardens so a great morning can be spent, coffee in hand, enjoying the roses in Bowra’ residents’ gardens and in the public parks.
Art
The local area is well known for its art culture. Drop into Bowral Gal-
lery at 1 Short Street 10 am to 4 pm daily (free entry) or keep your eye on art trails and exhibitions throughout the year. The exhibition of Miniatures and Small Artworks will be showing between Thursday the 12th to Sunday, 27 December. Regular art classes or workshops are available from time to time. Check out www.bdasgallery.com/term-classes. Archibald Ngununggula, Retford Park, 1 Art Gallery Lane, Bowral is touring from 30 Nov 2024 to the 26 Jan 2025.
Leave your Park Proxi stay well feeling well rested and nourished and feel immersed in nature from a getaway that can be a little as a whole day to a whole weekend. 7 Boronia Street Bowral phone +61 2 486 28600 or visit www. parkproxibowral.com
Park Proxi.
Unveiling the golden goodness of carrots Rich in nutrients for immune health
CARROTS, with their vibrant orange hue and satisfying crunch, have long been celebrated as a versatile and nutritious vegetable.
Packed with essential vitamins, minerals, and antioxidants, these root vegetables offer a myriad of health benefits that extend beyond their delightful taste. Let's explore the golden goodness of carrots and how incorporating them into your diet can contribute to your overall well-being.
1. Rich in Nutrients
Carrots are a nutritional powerhouse, delivering a wealth of vitamins and minerals. They are particularly high in vitamin A, essential for maintaining healthy vision, skin, and immune function. Additionally, carrots contain significant amounts of vitamin K, vitamin C, potassium, and vitamin B6, making them a well-rounded addition to your diet.
2. Vision Support
Carrots are renowned for their vision-boosting properties, attributed to their high beta-carotene content. Beta-carotene, a precursor to vitamin A, plays a vital role in maintaining the health of the eyes. It helps prevent night blindness, promotes a healthy retina, and protects against age-related macular degeneration.
3. Antioxidant Powerhouse
Carrots boast an impressive array of antioxidants, including beta-carotene, alpha-carotene, and lutein. These antioxidants combat oxidative stress in the body, neutralizing harmful free radicals. By doing so, carrots contribute to reducing inflammation and lowering the risk of chronic diseases, including certain types of cancer and cardiovascular conditions.
4. Heart Health
The potassium content in carrots supports heart health by helping regulate blood pressure. A diet rich in potassium can contribute to the relaxation of blood vessels, reducing the strain on the cardiovascular system and lowering the risk of hypertension.
5. Digestive Health
Carrots are an excellent source of dietary fiber, crucial for maintaining a healthy digestive system. Fiber aids in promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Including carrots in your diet can contribute to a healthy and well-functioning digestive tract.
6. Weight Management
For those aiming to maintain or achieve a healthy weight, carrots are
a smart and satisfying snack choice. With their natural sweetness and high fiber content, carrots provide a feeling of fullness, reducing the likelihood of unhealthy snacking and overeating.
7. Skin Glow
The antioxidants in carrots, particularly beta-carotene, contribute to skin health and radiance. Beta-carotene is converted into vitamin A in the body, promoting skin cell regeneration and protecting against sun damage. Regular consumption of carrots can contribute to a healthy complexion and may even help alleviate certain skin conditions.
8. Immune System Support
The combination of vitamins and antioxidants in carrots makes them a potent ally for immune system support. Vitamin C plays a crucial role in immune function by promoting the
production of white blood cells and enhancing the body's defense against infections.
9. Blood Sugar Regulation
Despite their natural sweetness, carrots have a low glycemic index. The fiber content helps slow down the absorption of sugars in the bloodstream, contributing to better blood sugar control. This makes carrots a diabetes-friendly vegetable that can be enjoyed as part of a balanced diet.
10. Versatile Culinary Ingredient
Beyond their nutritional benefits, carrots are incredibly versatile in the kitchen. They can be enjoyed raw as a crunchy snack, added to salads, soups, stews, or roasted to enhance their natural sweetness. The culinary flexibility of carrots makes it easy to incorporate them into a variety of dishes, ensuring you reap their health benefits in delicious ways.
The humble carrot stands tall as a nutritional powerhouse, offering a range of health benefits that contribute to overall well-being. Whether you munch on them raw, incorporate them into your favorite recipes, or sip on a refreshing carrot juice, make room for these golden wonders in your diet and let their health-boosting properties shine through.
Turbocharged petrol offering joins Hybridised 1.6 in REVISED Hyundai Santa Fe LINE UP
MATT BROGAN
HYUNDAI is set to introduce a 2.5-litre four-cylinder turbocharged petrol powertrain under the bonnet of its Santa Fe range within weeks.
Priced from $53,000 plus on-road costs, the 2.5T badged model is available across the grade walk (Santa Fe, Elite, and Calligraphy), and with the choice of two- and all-wheel drive (full pricing details available below).
The G4KP-series powerplant delivers 206kW at 5800rpm and 422Nm from 1700-4000rpm – a 6kW and 91Nm uptick on the previous generation’s 3.5-litre V6 petrol.
The 2.5T offering is paired exclusively with an eight-speed (wet) dual-clutch transmission (whereas the Hybrid features a six-speed epicyclic automatic).
Hyundai has tuned the Santa Fe 2.5T range to operate safely on 91 RON regular unleaded petrol, reducing operating costs for Australian buyers.
The model features a 72-litre fuel tank and consumes claimed 9.3 litres per 100km on the Combined cycle. CO2 emissions are listed at 212 grams per kilometre.
While unchanged dimensionally from the Hybrid range, the 2.5T offering is considerably lighter, tipping the scale from 1835kg – or 90kg less than the petrol-electric entrant.
Importantly, braked towing capacity rises 400kg to 2000kg. The 2.5T variant also offers larg-
er diameter front brake rotors, up 20mm to 345mm.
The turning circle of the Santa Fe 2.5T is unchanged at 11.6m, assisted once more by an electrically assisted arrangement.
The Large segment SUV rides on a MacPherson strut front and multi-link rear suspension and 20-inch alloy wheels (with full-size spare) across the range.
All equipment offerings are
unchanged, including Hyundai’s generous list of standard safety technologies.
The Santa Fe offers four ISOFIX and five top-tether child seat anchor points across the second and third rows.
Optionally, the Santa Fe range remains available with a six-seat configuration on Calligraphy variants ($500), premium paint ($695), matte premium paint ($1000), and three optional interior colours –
Supersonic Grey, Forest Green, or Pecan Brown ($295).
The Hyundai Santa Fe currently ranks in seventh place within the SUV Large under $80K segment with year-todate sales of 4957 units (or 4.4 segment share points).
It is topped by body-onframe rivals including the Ford Everest (24,018 units and 21.2 per cent), Isuzu MU-X (16,790
units and 14.8 per cent), Toyota LandCruiser Prado (7115 units and 6.3 per cent), and Mitsubishi Pajero Sport (6792 units and 6.0 per cent), and monocoque offerings including the Subaru Outback (9591 units and 8.5 per cent) and related Kia Sorento (9093 units and 8.0 per cent).
The Hyundai Santa Fe 2.5T will be in dealerships within the coming weeks.
SIGNIFICANT COST OF LIVING BENEFITS Shop the entire energy market
Saive™ is an Australian owned and developed AI platform that enables consumers to shop the entire energy market that services their property. It’s now available and will enable genuine bill relief for electricity and gas users.
Homes and small businesses have already been using the saive™ platform and have realised average savings of 29% for electricity ($657) and19% for gas ($422).
The process is simple. Customers upload their bill onto the saive™ platform, where it takes the sophisticated AI technology less than 20 seconds to shop the entire market. Put simply, it will shop every retailer’s public offer available to a dwelling or small business and rank the best offers to their current deal. It forces the energy retailers to play in a near perfect market, so the most efficient and fair deals are easily found.
Not only does saive™ provide alternative electricity and gas deals with real cash savings, but as a feature of the platform, customers also can choose to automatically monitor changes in the market to ensure that as consumption and pricing fluctuate, customers will never pay too much.
saive™ is currently offering the first year of membership for free. After the initial year, annual membership fee will be just $29.95 for retail customers.
This transparent pricing provides access to the platform for managing electricity and gas services across multiple properties, including your primary residence and other investment properties.
For most Australians, this means that maintaining membership will cost less than half a percent of their energy bill, while potentially saving around 24%.
Director of Consumer Experience, Hannah Wilson said that saive™ will revolutionise the way Australians engage with their energy providers.
"The current relationship is broken. Unless consumers are experts in the field, they often have no idea what presents as value. The whole process until this point has relied on the premise that the consumer either find it too difficult or can't be bothered shopping the market and potentially changing providers. The process is opaque, and the consumer does not know where the commission or rebate streams eventually land,” said Ms Wilson.
“saive™ is providing a trusted service for Australians who find it nearly impossible to manage their energy needs, let alone find the cheapest option. saive™ enables a member to manage up to four properties on their account.”
Before now, if consumers wanted to fi nd a cheaper deal, the only real
option has been to use a comparison site.
In fact, most people don’t realise the three largest commercial comparison sites are owned by the same group. Consumers have little understanding that they are paid by the energy retailers to market a small and select range of offers to consumers.
This ‘free' market comparison service is costing Aussies far more than they would imagine.
"Then there is the energy loyalty tax issue where the longer the consumer stays with their provider the more they will be paying. The best energy deals are offered to consumers where willing to shop the market," Ms Wilson said.
“saive™is different. It uses AI technology that drives value directly
back to the customer meaning they can avoid the hidden costs of comparison sites altogether.”
Uniquely, saive™ offers its customers a lowest price guarantee. Typical saving examples realised to date include:
• A homeowner in Melbourne's inner east saved $3,600 on electricity and $2,400 on gas. They have a busy house with many children and their partners living with them.
• A homeowner in Sydney northern beaches with solar and battery infrastructure, realised a 23% or $3,800 saving on their electricity plan alone.
• A pensioner in Melbourne’s inner north saving a total of $1,200.
