THE locations of four additional Medicare Mental Health Centres for NSW have been announced and two are in Western Sydney. Medicare Mental Health Centres provide free, walk-in support for people struggling or in mental distress, and ongoing care for more complex mental health needs. Emma McBride MP, Assistant Minister for Mental Health and Suicide Prevention, said: “The struggles of day-to-day life are placing increasing pressure on people an demand on our services which is why we are pleased to announce an additional four locations in NSW: Blacktown, here in Western Sydney, Campbelltown in South-West Sydney, Broken Hill and Central Darling in Western NSW.” A total of 61 Medicare Mental Health Centres will open across the country, including 22
in New South Wales. The addition of a Medicare Mental Health Centre in Blacktown means residents will be able to access the free service, with no referral needed. Andrew Newton, CEO of WentWest, the Western Sydney Primary Health Network said: “We’re excited to see further investment into mental health services in Western Sydney. The new Medicare Mental Health Centres will enhance local service integration, offering free face-to-face, phone or online support to those who need it. “Exact locations of the services will be determined following community consultation and co-design. The Western Sydney Primary Health Network is currently working on an expression of interest of tender for the Blacktown Medicare Mental Health Centre which is expected to open mid-2025.
Cancer Care Macarthur launches in Campbeltown
Meeting demand for local cancer treatment
CANCER Care Macarthur, a new $20m, state-of-the-art facility at Queen Street in Campbelltown, is designed to revolutionise cancer care in the Southwestern Sydney Local Health District (SWSLHD).
The launch for the official opening was on August 27. The 1,100 m2 facility offers radiation oncology, medical oncology, haematology, oncology pharmacy, allied health, a multi-disciplinary team (MDT), support services and patients can see specialists on a fast-tracked basis.
Developed by Cancer Care Associates, the centre also offers the latest treatments in systemic chemotherapy and immunotherapy approaches, including the Bacillus Calmette-Guerin (BCG) vaccine.
Cancer Care Associates CEO, Damien Williams, says it will complement and work with existing cancer treatment providers in Campbelltown, which is one of Sydney’s fastest growing regions.
“Cancer Care Macarthur offers Southwest Sydney cancer patients affordable, comprehensive and quick access to consultations and treatment in state-of-the-art facilities,” he says.
“Patients will have rapid access to an appointment with our Specialists within days of the referral received and treatment commencing very shortly after consultation.
“Quick access to care achieves the
best outcomes for patients together with alleviating pressure on the public hospital systems. In addition to treatment, the Cancer Care Macarthur Centre is committed to advancing cancer research.”
Supported by the Cancer Care Foundation, Cancer Care Macarthur has already been approved for three clinical trials so far.
These will be led by Dr Raj Jagavkar, Director of Cancer Care Macarthur and Senior Radiation Oncologist, Dr Mahmood Alam, Medical Oncology, and Research Director, Professor Paul de Souza.
Dr Jagavkar says: “The foundation has two two goals. One is to support
patients that fall between the gaps –whether that’s financially, difficulty with medical bills, or having to travel further afield for treatment.
“This allows patients quick, affordable access to experienced oncology specialists and staff in state-of-the-art facilities with no or low out of pocket costs.
“The other major component is supporting cancer research with clinical trials, which patients will now be able to undergo locally.”
Cancer Care Macarthur works closely with patients’ current health providers and GPs, engaging with them at the beginning of their cancer jour-
ney through diagnosis, treatment and beyond.
Dr Mahmood Alam, medical oncology consultant services, said: “As well as providing the best care and treatments available, we offer experimental drugs which are still under development and not yet commercially available.
“This unique opportunity is provided because of our interest in clinical trials, the combination of skills and infrastructure we have and our dedicated team.”
Treatment for Medical Oncology can be accessed via private health insurance and cost for radiation therapy is significantly supported by Medicare and the Safety Net Threshold.
Cancer Care Macarthur is supported by the Commonwealth via the Radiation Oncology Health Program Grant scheme ensuring bulk billing is available for Pension Card holders and health care card holders but importantly the centre ensures with any financial concerns have limited or no out of pocket expenses.
The Cancer Care Foundation may also assist both insured and uninsured cancer patients to cover ancillary costs such as accommodation, transportation, and treatment.
Cancer Care Macarthur also delivers high-value educational forums for specialists and GPs, uniting its networks with the primary focus of patients at the forefront.
BUILDING A HOME/BUYING OFF THE PLAN
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Diocese a Parramatta to open new Parish
AS of January 2025, St Luke’s, Marsden Park, will be formally recognised and decreed the newest parish of the Diocese of Parramatta.
The parochial district, which is the first stage of development of a parish, was established by Bishop Vincent Long OFM Conv, Bishop of Parramatta, on 22 December 2017, as a response to the exponential growth in Sydney’s northwest.
Over the last six years, St Luke’s has shown financial stability and growth of its congregation as evidence to formally establish a parish. The community has been using the facilities of St Luke’s Catholic College for their Masses but parishioners have longed for a permanent place of worship. To date they have raised over $500,000 for a new church.
Over the next 12 months, in partnership with the Diocese, the community is hoping to build a new halon the designated church site that will serve as the initial place of worship before their church is formally erected. With the building of a permanent structure, the opportunity to celebrate Mass more frequently could become a reality.
Deacon Tony Hoban was
appointed as Pastoral Director in January 2018 for a three-year term, working alongside his wife Annette and an advisory board of lay volunteers to build relationships, provide pastoral care and support to Catholics in the local community.
The community is fortunate to have dozens of supply priests from across the Diocese over its six years to provide the sacraments for the growing community.
With the transition to a parish, Deacon Tony and Annette will step down from their pastoral duties to spend more time with family and travel around the country.
Bishop Vincent commended Deacon Tony and Annette on their service.
“They have prioritised the
care of people and the nurturing of relationships. This is evident in the way people are involved in the social and sacramental life of the community,” he said.
“Together, they embody the injunction of Our Lord that Christian ministries be best exercised not in isolation, but in partnership with others.
Tony and Annette have pioneered a different model of pastoral care and leadership. As we move into a synodal way of being Church, I hope that deacon-led communities will add to the rich tapestry of Catholic pastoral leadership, said Bishop Vincent.
As of January 1, Fr Gayan Thamel, the Episcopal Vicar for Migrant Chaplaincies, will be St Luke’s first Parish Priest. This follows his appointment as Supervising Priest of the community in early 2024whilst he was Parish Priest of the Parish of Richmond.
“St Luke’s will welcome Fr Gayan Thamel as its new incoming pastor. I trust that he will build on the work of Tony and Annette and the community can move forward towards greater things ahead,” saidBishop Vincent.
Bishop Vincent’s Note of Appreciation for Deacon Tony and Annette is below.
Find your Park&Ride spot in real time
PUBLIC transport passengers in NSW can now drive to their preferred Transport Park&Ride commuter parking locations with confidence, thanks to real-time occupancy data being made available at transportnsw.info/parkandride.
Park&Ride customers will be able to see exactly how many spaces are available at their car park before continuing their journey on the public transport network.
Customers can search Park&Ride locations by suburb or car park name and check availability of spaces using the new ‘Find a car park’ interactive tool.
They can also use the transportnsw.info site to organise their travels including trip planning, keeping on top of alerts, checking their Opal card balance or topping up.
This is the latest innovation for Transport Park&Ride, which is designed to free up more spaces at commuter car parks for those who travel on public transport.
Park&Ride provides up to 18 hours free parking each day for anyone who completes a public transport trip by tapping on and tapping off using an accepted Opal card or a credit/debit card linked to a Transport Connect account.
To qualify for free Park&Ride parking, you must park your vehicle in a dedicated Park&Ride car park, complete a trisxp on public transport by tapping on and tapping off with the same accepted card, and then exit the car park within 18 hours of entering.
Bishop Vincent Long.
86 New Patient Flow Concierge Officers And 18 in Western Sydney ED departments
THE NSW Government will rollout 86 dedicated patient flow concierge officers across NSW.
In a speech to the Western Sydney Leadership Dialogue, Health Minister Ryan Park will announce that 18 of them will be deployed in Western Sydney.
It forms part of the NSW Labor Government’s budget investment of $53.9M to improve patient flow and support discharge planning by identifying patients that are suitable to be discharged home with the appropriate supports in place.
These roles will support clinical staff to facilitate patient flow and better co-ordinate the discharge processes.
This will enhance patient communication and experience, including for patients awaiting discharge who are National Disability Insurance Scheme recipients or residential aged care residents.
This is just one of a range of measures included in the Minns Labor Government’s $480.7 million emergency department relief package announced in the state budget in June.
The ED relief package also
included $15.1 million for an Ambulance Matrix that provides real time hospital data to enable paramedics to transport patients to emergency departments with greater capacity and reducing wait times.
The nation-leading initiative is making strong progress with rigorous testing of the “NewGen” matrix commencing next month.
Other measures in the ED relief package include:
• $171.4M to introduce three additional virtual care services helping 180,000 avoid a trip to the ED;
• $100M to back in our
urgent care services to become a mainstay and key instrument of the health system in providing a pathway to care outside of our hospitals for an estimated 114,000 patients;
• $70M to expand emergency department short stay units to improve patient flow to reduce ED wait times by nearly 80,000 hours; and
• $31.4M to increase Hospital in the Home across the state allowing over 3,500 additional patients each year to be cared for in their home rather than a hospital bed.
Member for Campbelltown Greg Warren said: "I
welcome the announcement of 18 dedicated patient flow concierge officers, right here in Western Sydney. Our local hospital staff work hard to look after our community, and these officers will help to lighten their administrative workload."
"Long, drawn out periods of patients and loved ones waiting in hospitals are not good for them, for the staff and for others at the hospital."
"These key initiatives from the Minns Labor Government aim to relieve pressure on our hospital staff and system, particularly in Western Sydney where we have seen a significant growth in emergency department presentations in the last decade."
Minister for Health Ryan Park said: “Having people and their loved ones waiting around in our hospitals for lengthy peri-
ods of time is not good for them, our staff, or other patients.
“Today we can announce that we will rollout 86 dedicated patient flow concierge officers, and 18 of them will be deployed in Western Sydney.
“Discharging patients from hospital is often an admin-heavy task, taking clinicians away from seeing patients.
“We’ve created this new role to help get patients home as soon as possible once they’re ready to be discharged – freeing up our doctors, nurses and other staff to get on with seeing patients.
“And today, I’m also pleased to announce that nation-leading initiative real time ambulance matrix is making strong progress with rigorous testing of the “NewGen” matrix commencing next month.
“The growth in presentations in Western Sydney and South Western Sydney emergency departments has outpaced the state average over past 10 years. I know this pressure is tough on the system but it’s also tough on our staff.
“The benefits of these key initiatives will be most strongly felt right here in Western Sydney.”
Ryan Park.
Greg Warren MP.
Chris issues mental health challenge Walk a mile in his shoes
ALISON ADAMS
CHRIS Barton is a man on a mission
to make the world a healthier –and happier – place.
And his method couldn’t be simpler: you just have to take a walk.
The Blacktown father of two is marking Mental Health Month in October by launching a Virtual 7-Day Step Challenge. And he has set his own goal impressively high.
He explains: “For one week this October, I’m not just stepping for fitness, I am also stepping for mental wellbeing to celebrate Mental Health Month,” Chris said.
“I'll be attempting to crush a leg aching half a million steps in just one week – that's an average of 71,000 steps daily, or around 54 kilometres, which is 10 hours of walking a day for seven days in a row.”
But you don’t have to achieve such exhausting-inducing numbers.
Anyone who decides to take part in the virtual challenge can set their own goals and choose their own method of getting the job done.
“You can walk or run at any time, at your own pace, outdoors or on a treadmill,” Chris said. “It doesn't matter when, how or where, as long as you are stepping and recording your steps.
“It doesn't have to be organised exercise; you can also increase your incidental steps such as walking instead of taking the bus or going to an extra gym class.”
Chris, who is 49, said he has been active his whole life.
“But in the last 12 months I left my business to start a walk movement called Step Into Action that I would like
to grow into a national charity,” he said.
“Step Into Action is a preventative mental wellbeing movement based around walking. I am building virtual walking challenges and walk festivals designed to encourage resilience and foster community as I believe these are two incredibly important components of creating long term mental wellbeing.”
Chris said the mental health crisis
was growing in Australia and the statistics were alarming.
“One in five Australians aged 16-85 experience a mental illness in any given year, with anxiety and depression being the most common,” he said. “Young people are particularly vulnerable, with nearly 38.8 per cent of those aged 16-24 experiencing a mental disorder within the last year.
“Even more concerning is the fact that suicide is the leading cause of death for Australians aged 25-44. These statistics paint a terrifying picture, and my mission is to make a positive difference through the walks I do and the Step Into Action Movement.”
Chris’ own efforts have already included a 24-hour, 125km non-stop walk from Katoomba to Manly in 2023 and a 30-hour, 165km non-stop walk in Blacktown in April.
He hopes to enlist at least 200 participants in this inaugural virtual challenge with the aim of building it into 10,000 people undertaking monthly challenges within the next two years.
Registration is free and there’s no fundraising involved. You simply need to complete the seven days of stepping between October 6 and 12.
You can find out more via the Facebook page: https://www.facebook.com/Stepintoaction1 or the website www.stepintoaction.com.au
Chris Barton walking for good.
HEADLINES ABILITY CHOICE
CARE
LET’S ACHIEVE YOUR GOALS TOGETHER
SYDNEY ZOO
On Thursday, 2nd May 2024, our participants embarked on an exciting trip to Sydney Zoo. Despite the rain and cold weather, they were determined to go and made the best of the day. Did you know that Sydney Zoo is home to over 4,000 animals, including many awe-inspiring and endangered species from around the world? Our participants explored the African Boardwalk, witnessing scenes from the savannah in remarkable mixed-species habitats. They also wandered along the leafy Primate Boulevard and were mesmerised by the diverse animals of Southeast Asia.
They got up close to some of the Australian natives, though the wet weather prevented them from feeding some of the local animals.
DISCO FEVER
Our Activity Centre lit up on Friday night the 21st June, as our participants enjoyed an unforgettable DISCO night! The entire centre transformed into a 70s and 80s disco haven, featuring hits from The Pointer Sisters, Bee Gees, Bon Jovi, Grease, John Farnham, The Monkeys, The Beatles, ABBA, and many more. We danced the night away, reliving our youth with Friday night fever vibes.
Delicious pizzas and drinks added to the fun, and the feedback was fantastic—we all had a blast!
Join our Karaoke groups, call us to find out how?
Interestingly, Sydney Zoo is the only combined zoo and aquarium in NSW, and it boasts the largest Reptile & Nocturnal House in the world! Roslyn made it clear that reptiles are not her favorite, and the sentiment was shared by many of our participants.
GARDEN MAKEOVER
Our garden was long overdue for a revamp, especially after the heavy downpours in May. We were fortunate to have Jason, one of our participants, assist with feedback and research. He helped us determine what we needed to ensure good soil quality, proper drainage, and strategic placement of the garden beds to maximize sunlight on our beautiful balcony.
Pet owners forgo insurance
OVER 60% of Australian pet owners are forgoing pet insurance due to rising living costs, despite the risk of high vet expenses. Since 2020, pet acquisition costs have increased by 196%, leading owners to cut back on insurance. Budget Direct's survey revealed that nearly a quarter of respondents spent up to $5,000 on vet bills out-of-pocket. Chief Growth Officer Jonathan Kerr emphasized the tough financial decisions faced by pet owners and highlighted pet insurance as a way to manage unexpected medical costs.
Increase in pro bono services
THE latest report on NSW solicitors shows an increase in pro bono legal services. Law Society President Brett McGrath praised the profession's commitment to justice, noting 42% of solicitors provided an average of 69 pro bono hours, totaling nearly $117M worth of work. The report also highlights progress in gender pay equality and career opportunities for
women. New data on LGBQ+ solicitors and those with disabilities aims to drive greater inclusion. Fewer full-time solicitors are working over 50 hours a week, improving wellbeing.
GPs urge rebate increase
THE Royal Australian College of GPs (RACGP) released the 10th edition of its preventive guidelines, "the Red Book," emphasising
mental health. New entries address anxiety, eating disorders, perinatal mental health, gambling, and more. RACGP President Dr. Nicole Higgins urged government support for GPs, particularly in rural areas, advocating for a 20% increase in patient rebates for longer mental health consultations. Professor Danielle Mazza highlighted the importance of early detection and treatment of mental health issues, especially perinatal anxiety and depression, encouraging patients to seek GP help.
ACTU criticises Eels Hardie deal
THE ACTU and Asbestos Support Group Network has criticized the Parramatta Eels' sponsorship deal with James Hardie Industries, citing the company's history with asbestos and its impact on victims and communities. In a letter to the Eels' CEO, they argued that the sponsorship disregards the suffering of asbestos victims and endorses James Hardie's controversial past. Parramatta, with 50 contaminated sites, highlights the ongoing asbestos risk, with over 4,000 Australians dying annually from asbestos exposure
No action on palliative medicine
DR Michelle Gold, President of the Australia New Zealand Society of Palliative Medicine, highlights the distress caused by a shortage of morphine-based medicines in Australia, affecting end-of-life patients. Six essential pain-relieving medications have been withdrawn, forcing doctors to use
less effective alternatives. Despite notifying the government, little action has been taken. This shortage disproportionately impacts private and rural patients, with some medications becoming prohibitively expensive. ANZSPM advocates for PBS listing of substitute medicines to ensure equitable access.
82 new paramedics start
NSW Ambulance inducted 82 new paramedic interns in Sydney, with 54 from interstate and two from New Zealand. After a six-week induction, they'll begin the on-road portion of their 12-month internships across the state, mainly in regional areas. This addition supports NSW Ambulance's efforts to provide top emergency healthcare. The State Government is investing in additional paramedics and salary increases to support this workforce.
Strategy for workplace health
THE NSW Government's SafeWork NSW Psychological Health and Safety Strategy 2024-2026 aims to help employers manage psychosocial risks and protect workers from psychological harm. Backed by $5.6M, the strategy supports small and medium businesses through programs by the Black Dog Institute and Transitioning Well. Initiatives include practical tools, resources for culturally diverse workers, and compliance visits. This effort addresses the $39B annual cost of workplace mental ill health and aims to retain top talent in NSW workplaces.
Dundas leads Western Sydney Building smart outdoor study hubs
OUR Local Community (OLC) councilor for Dundas Ward, Michelle Garrard has confirmed $1.5M from Western Sydney Infrastructure Grants (WSIG) will be spent in the Dundas Ward to focus on Youth Amenity. Part of this funding will go towards a trial of smart study hubs near school precincts in Dundas Ward. Construction is expected to commence within the next 12 months.
Clr Garrard said she has secured funding from WSIG for Youth projects to make our open spaces more age diverse.
Clr Garrard said if reelected at the September 14 Parramatta Council elections she planned to conduct a series of consultations with the local Dundas community to determine locations of the hubs and answer questions about access and timing.
“Parramatta has always been at the forefront of innovation and community development. Smart outdoor study hubs will be a first in Western Sydney and a testament to creating a city that meets the needs of all its residents, particularly youth,” Clr Garrard said.
“In a city where residents use our outdoor spaces as their backyards particularly in high density areas these hubs are more than just a place to study—they represent our investment in the future of education and community engagement.”
So what are smart outdoor study hubs?
Equipped with cutting-edge technology, the hubs provide a safe, accessible, and comfortable environment for students and
anyone looking to study remotely. They will offer charging stations, and ample lighting, making them ideal spaces for productivity.
The hubs are innovative open-air community spaces enabled with smart technologies. These multi-functional hubs provide flexible spaces to meet, work and play. The aim is to increase community connectivity and knowledge exchange, while also providing localised cool spots to combat rising temperatures and the effects of urban heat islands.
Each hub integrates a powered Smart Tree shade structure, smart furniture such as powered seats and tables, charging points, IoT environmental sensors, public
Wi-Fi, solar power, lighting, smart bins, and smart drinking fountains, as well as public art and greenery. The environmental sensors capture data on urban heat microclimates, user numbers, and utilities.
The hubs will highlight Parramatta's dedication to creating a connected, smart city where residents can thrive,.
“It’s a step towards ensuring that our community has access to the resources they need to succeed, regardless of whether they are in a traditional indoor setting or enjoying the outdoors, Clr Garrard said.
By leading the way with this initiative,
Parramatta will set a new standard for what it means to be a modern, forward-thinking city. It reflects our ongoing commitment to innovation and the well-being of our community.”
“In Parramatta, we’re not just building an international city—we’re building a future. I look forward to delivering these great assets if re-elected in September,” Clr Garrard said.
Clr Garrad said she had canvassed local youth to see what they would like to see in local parks and outdoor spaces. The response was outdoor smart study hubs.
Parentopia Australia’s number one marketplace for products, services and resources for children , parents and families.
A smart hub.
Michelle Rowland.
Stop the Spread of Flu and COVID-19 this Winter
Influenza (flu) and COVID-19 cases generally peak in the winter months as the temperature drops. It is important to keep up-to-date with your flu and COVID-19 vaccinations, even if you are healthy. This can help protect your friends, family and vulnerable people in your community.
Symptoms of the flu may last for at least a week and can include:
9 Fever
9 Cough
9 Sore throat
9 Runny or stuffy nose
9 Muscle aches
9 Joint pains
9 Headaches
9 Fatigue
9 Nausea
9 Vomiting and diarrhoea (more common in children than adults)
If you have any flu-like symptoms, you should take a test for COVID-19 straight away, even if you are up-to-date with your vaccinations.
If you test positive for COVID-19, you can experience the following symptoms:
9 Fever
9 Coughing
9 Sore throat
9 Shortness of breath
Some people recover easily while others get very sick.
Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.
While we are entering the latter half of winter, there are still simple steps we can take to stop the spread of flu and COVID-19:
Avoid close contact with people who are sick
When you are sick, keep your distance from others to protect them from getting sick, too. Consider doing a rapid antigen test (RAT) before visiting people at higher risk of severe illness.
Stay home when you are sick
If possible, stay home from work, school, and errands when you’re sick or wear a mask if you need to leave home.
Cover your mouth and nose when coughing or sneezing
Flu viruses are thought to spread mainly by droplets made when people with flu cough, sneeze or talk.
Consider wearing a mask
Wearing a mask is an additional prevention strategy that you can choose to do to further protect yourself and others. When worn by a person with an infection, masks reduce the spread of the virus to others.
Clean
your hands
Frequent hand washing will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
Take steps towards cleaner air
You can improve air quality by bringing in fresh outside air, purifying indoor air or gathering outdoors. Plan get togethers outdoors or in large, well-ventilated spaces with open doors and windows.
Practice good hygiene
Cleaning frequently touched surfaces, such as countertops, handrails, and doorknobs regularly can help prevent the spread of some illnesses. Dispose of your tissues immediately. Avoid sharing cups, plates, cutlery and towels with other people, if you can.
Other healthy habits
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
If you are at higher risk of severe illness from COVID-19 or flu, speak with your GP to make a plan about what to do if you get sick, including what test to take and discussing if you are eligible for antiviral medicines.
CELEBRATE GOOD TIMES
At stunning Turon Gates
ENJOY a few days away with friends or celebrate a milestone birthday doing something completely different to your usual plans. Head just west of the Blue Mountains, 10 minutes from the town of Capertee and 2.5 hours from Sydney and you’ll find Turon Gates Mountain Retreat.
This 6000 acre property has a full range of accommodation styles, from free range camping next to a peaceful and picturesque river, tasteful glamping tents and riverside family cabins. The jewel in the crown is Sunvale Eco-lodge perched up high on the ridge looking across the valley out to rolling hills. The location and interior of the property will take your breath away.
Cabins and Camping
For campers and visitors favouring riverside accommodation, there are benefits to being located on the valley
floor. Accommodation is pet-friendly, well-spaced from each other and thoughtfully located so guests can enjoy sunshine and stroll down to the riverfront.
The river is fairly shallow and while it’s a chilly temperature during the winter, it’s a lovely place to wander and skim stones along the river surface. It is extremely scenic here. You can hire canoes to enjoy the scenery from the water without getting your feet wet and there is horse riding available close by, bookings necessary.
Luxury Eco-Lodge
From the moment you step inside the large front doors you will be wowed by this stunning high-ceiling timber lodge and mountain safari decor. It’s powered by 100% solar efficiency to heat your appliances, rooms and showers for your stay.
BY ROBERT KINKADE
OUR mid-winter mid-week getaway to the YHA in Katoomba was a delightful family retreat, perfect for breaking up the winter school holidays without breaking the bank. Less than two hours from Sydney, the Blue Mountains offer worldclass adventure and no shortage of charm. The hostel's cosy ambiance and international community vibe, complete with a large fireplace,
You may not want to leave the interior of the lodge on a chilly winter day. It’s thoughtfully and beautifully decorated and the aspect means you can sit in front of the fire with a glass of red wine and gaze out to the hills beyond. Or sit in the fire-fuelled spa out of the deck as you enjoy nature, the water gets lovely and toasty warm.
The lodge is perfectly set up with cutlery and bedding for a group of friends or couples wanting to have a great time. Or just take your family somewhere great! Bring playing cards and enough food to whip up some feasts and celebrate getting away from city routines with long lunches or cosy dinners.
Wander the hills surrounding the lodge, light a fire in the firepit, play boardgames or embark on a more organised hike during the day.
Our Katoomba retreat experience
provided the perfect escape from the cold. The staff were welcoming and knowledgeable, offering excellent advice on local attractions, including a wide array of adventure activities.
Our children, nearing the age of solo backpacking adventures, appreciated the taste of travel life, while we enjoyed the comfort and privacy of our family stay. Flexible booking options catered to all our needs, making the experience seamless.
We spent the day exploring the charming shops of Katoomba and Leura, followed by a visit to Mountain Culture Beer Company, renowned as one of the top craft breweries in the country. For dinner, we indulged at Sanwiye Korean Caf?, a hidden gem in the heart of Katoomba. We savored dishes like bibimbap and bulgogi, bursting with authentic flavours, while the kids loved the Hankuk Chicken.
Back at the YHA, we relaxed in the communal
lounge, sharing stories with fellow travelers. The combination of exhilarating outdoor activities, delicious food, and the welcoming hostel made this a memorable winter escape.
We highly recommend the YHA in Katoomba for families seeking both adventure and comfort. If you're interested in rock climbing, canyoning, or abseiling, you can easily book these experiences right from the lobby. Before heading out for a day of adventure be sure and great coffee enjoy fresh baked treats at The Black Cockatoo Bakery, three minutes from the YHA and directly across the street from Paddy Palin should you need any last-minute gear. Contact www. yha.com.au to book your winter mid-week escape.
Blue Mountains Explore / #LostMtns also has great itineraries set up on their website for one day or two days for some extra inspiration.
There is a map of local walks, ranging from shorter 1-hour walks to 3 hour walks, many crossing the river on the valley floor below.
This place really is something special. You can find out more at www.turongates.com or call 02 9969 3818.
PORT DOUGLAS IS THE PERFECT Multigenerational destination
Thinking of taking a large group of all different ages somewhere warm this winter but not sure where to begin? It’s tough to satisfy everyone’s needs. Port Douglas on Queensland’s Far North Coast is a brilliant choice because you really CAN satisfy everyone, there are activities for every age. It feels tropical like Thailand or other parts of SouthEast Asia but with the assuredness that you are in Australia and close to home if need be for flights or medical needs. And the currency is Aussie dollar.
How to choose accommodation when you're spoilt for choice
There are plenty of large and small hotels around Port Douglas, including big international name brand hotels, small boutiques, Airbnb, modest hotels and hostels.
Closer to town
If you stay in town you can walk around the shops, restaurants and Northern Queensland style pubs and have easy access to the supermarket and pharmacy without requiring a rental car. You can also walk to the Marina for a sundowner drink at picturesque drinking holes along the marina. Don’t forget to walk the entire length of the marina, walking in between yachts and catamarans for eye-popping marine-candy boat inspo. There are markets at the marina every Wednesday between 11am and 5pm and this marina is also where you leave for great day trips out on the reef.
Further from town
Further away from town and the marina are the larger resorts and the
stunning pools will keep younger children and elderly family members happy all day. This style of resort with the stunning pool as the centrepiece will also suit stressed out family members who just need to chill in the sunshine and recharge. The golf courses are close by here and most large resorts will have shuttle buses services taking guests into town and back and to Cairns airport so rental cars are nice but not essential.
Reef Activity Orientation
The reef is loosely divided into inner reef and outer reef.
The inner reef supports shorter reef trips, like half day tours, suitable for younger children or those who don’t love the idea of being on a boat all day long. Outer reef trips are suitable for longer days out which means you can get three scuba dives or snorkel sessions into your day (instead of one or two) and gives you the sense of really experiencing the reef, whereas the half day trips are an excellent ‘sample’ of the reef environment.
There is the full range of boats headed for days on the reef. The biggest is Quiksilver, which is at the cheaper end and cost-effective as it can take a large number of guests at one time. Calypso is a large boat but smaller than Quiksilver, it can also cater for a mixed group of snorkelers, scuba divers and scuba dive-curious.
There are many others so check at the time of booking but most boats provide morning tea, lunch, afternoon tea and drinks onboard. Staff are super-professional, passionate about what they do and caring towards the guests in and out of the water.
There are also smaller watercraft, if you have the budget to do a private day trip to the reef. It is recommended to book ahead in winter as places book out, particularly scuba diving. If you’d like to go fishing, it’s a popular option so it pays to book ahead and charters leave from the marina too and they are at sea all day and generally all food is provided.
Family- Friendly Local Wildlife
For children and adults of all ages, the Wildlife Habitat is absolutely terrific, with crocodiles, Cassowary and an amazing array of birdlife on display. You can purchase a 5 day pass so you can dip back multiple times during your stay. It's located out of the main town area close to the large resorts and next to the IGA supermarket. Contact www.wildlifehabitat.com.au for opening hours and day pass options.
Mossman Gorge
The Daintree an hour north of Port Douglas is wonderful, you need to get to the ferry across to Daintree quite early to avoid crowds and commit to spending the entire day there. An easier day trip option popular for an all ages family is Mossman Gorge
Just 25 minutes from the Port Douglas area you can spend just a couple of hours if you’re rushed for time or need to get back for children (or adults) rest time. Book a tour online or head to Mossman Gorge Cultural Centre as the centre of all things Mossman-Gorge. This is a local indigenous employer and exceptionally well run as a model of how Australia can manage indigenous locations heavily touristed yet maintaining indigenous-oriented and operated.
You can choose indigenous-led guided walks to discover medicinal and edible plants with a chance to spot a Cassowary in the wild. You can also book a ticket on the centre’s shuttle bus that runs regularly up the gorge to take in the natural beauty (and maybe a quick dip) of the stunning river and the bright green of the forest.
Paths up to the main sections can accommodate prams and wheelchairs and there is an optional uneven but signposted circuit walk beyond the path that takes about half an hour into the silence of stunning green forest. Head to www.mossmangorge.com.au for booking options and during the winter months you must book ahead.
Car rental
Thrifty operates from Cairns airport and renting a vehicle is a very quick and easy process. Thrifty has recently introduced electric vehicles into its fleet, including the Polestar 2. Driving a Polestar feels like absolute luxury, they are quiet on the road, sleek to drive and very fuel-efficient.
Fill up at charge stations at Cairns or right outside the Wildlife Habitat in Port Douglas. Both charging stations are located next to supermarkets so combine your charge session with a supermarket shop or duck into the Wildlife Sanctuary on a multi-day pass for 40 minutes or so.
You will have to download a free charging app to begin your vehicle charging, details will be on the charge station then once you’ve downloaded the app you can use it all over Australia. For more info and bookings go to www.thrifty.com.au
Win a Polestar 2 for 12 months
Curious about owning an EV but hesitant to take the plunge? Thrifty is offering a great opportunity to experience the thrill of electric driving with their biggest competition yet. You could win a Polestar 2 for 12 months, giving you the ultimate extended test drive of this cutting-edge electric vehicle.
The prize includes an unforgettable Repco Bathurst 1000 experience, with a total prize value of up to $65,000.
The Back to Bathurst trip is packed with exclusive perks: two tickets to the Repco Bathurst 1000, flights for two up to the value of $1,200 AUD, five nights’ accommodation, and a Thrifty Car Rental Voucher worth $1,500 AUD. To enter, simply book using the
Avoid driving in blizzards this snow season
SNOWY Mountains Shuttles has been operating in the NSW Snowy Mountains for 9 years and runs a fleet of six vehicles including 2 twelve seater buses, a 25 seater 4WD bus and three 7 seater 4WD cars. All drivers are confident snow licensed drivers who love challenging conditions and can get you up to your snow resort and your accommodation safely including Jindabyne and to Canberra. Contact www.snowymountainsshuttles.com.au for transport this season. Head to www.snowaction.com.au for snow travel info, ski and snowboard advice, gear reviews and destinations. Advice on being a nervous skier, skiing tips for advanced skiers from international trainers, competitions and more.
Supercars Fan Offer by entering CDP 3500004 in the Promo Code drop-down and drive before 12th September 2024. Plus, you’ll enjoy 15% off the base rate of your rental. Don’t miss this chance to experience the future of driving and an iconic motorsport event!
For more information, visit: https://www.thrifty.com.au/deals/ supercars-fans Thrifty operates in 80 countries and territories with over 1,000 locations throughout North, Central, and South America, New Zealand, Africa, Europe, the Middle East, the Caribbean, Asia and the Pacific. Product and service initiatives including Blue Chip Membership Program offer Thrifty deals to spend less and adventure more. For additional information about Thrifty, visit: www.thrifty.com.au
NHyde Park’s wellprice gem
ESTLED between The Australian Museum and the City’s colourful Oxford Street is a top find if you’re looking for something fancy post a visit to the Art Gallery or a fine pre-show dining experience. Windows on the Park is conveniently positioned on Level 1 in the Pullman Sydney Hyde Park Hotel and is open for a 3-course fine dining experience on Fridays and Saturdays exclusively, 5pm-9pm. The cuisine boasts modern fresh ingredients and the $69 3 Course special promotion is a steal in the current climate of increased dining costs. Service is friendly and prompt - I particularly enjoyed the seared scallops and 200gm Grainge Silver MSA Beef Eye fillet with a well-matched glass of Coonawarra’s finest Rymill Cabernet Sauvignon. Additionally, the Melting Chocolate Cake Dessert was a fun and welcomed surprise on a cool Sydney Night! You won’t be disappointed at Windows On The Park if you’re looking for a fine 5 star hotel dining experience in Sydney’s CBD. www.pullmansydneyhydepark.com.au/ dining/windows-on-the-park-restaurant Words by Jane Kinkade
puzzles
Health
The benefits of good sleep Physical and mental value
GOOD sleep is often underestimated in its impact on our overall health and well-being. While the modern world glorifies busyness and productivity, sacrificing sleep can lead to significant negative consequences. In contrast, prioritizing quality sleep offers numerous benefits that enhance both physical and mental health.
Physical Health Benefits
1. Improved Immune Function: A well-rested body is better equipped to fend off illnesses. During sleep, the immune system releases proteins called cytokines, some of which promote sleep and others that help fight infections, inflammation, and stress. Lack of sleep can reduce the production of these protective cytokines, making you more susceptible to illnesses.
2. Enhanced Cardiovascular Health: Quality sleep is crucial for maintaining a healthy heart. During sleep, blood pressure drops, giving the heart and blood vessels a rest. Insufficient sleep, particularly over a long period, is linked to an increased risk of hypertension, heart disease, and stroke. Good sleep helps regulate stress hormones and inflammation, both of which are significant factors in cardiovascular health.
3. Weight Management: Sleep plays a critical role in regulating the hormones that control hunger and appetite. Ghrelin, the hormone that stimulates appetite, increases with sleep deprivation, while leptin, the hormone that signals fullness, decreases. This imbalance can lead to increased cravings and overconsumption of calories, contributing to weight gain and obesity. Moreover, sleep deprivation affects
4. Physical Performance and Recovery: Athletes and physically active individuals significantly benefit from good sleep. Sleep is essential for muscle recovery and repair, as well as for overall physical performance. Growth hormone, which is involved in tissue growth and muscle repair, is predominantly released during deep sleep stages. Adequate sleep improves coordination, reaction times, and endurance.
Mental Health Benefits
1. Cognitive Function and Memory: Sleep is crucial for cognitive processes such as learning, problem-solving, and memory. During sleep, the brain consolidates and organizes information gathered throughout the day, strengthening neural connections that form memories. Poor sleep can impair
attention, alertness, concentration, reasoning, and problem-solving skills, making it more challenging to learn efficiently.
2. Emotional Well-being: Good sleep is vital for emotional regulation. Lack of sleep can heighten emotional reactivity and increase feelings of stress, anxiety, and depression. The brain processes emotions during REM (rapid eye movement) sleep, helping to maintain emotional stability. Consistent quality sleep fosters a positive mood and better emotional resilience.
3. Mental Health Disorders: Chronic sleep deprivation is closely linked to various mental health disorders, including depression and anxiety. Sleep problems can exacerbate symptoms of these conditions, creating a vicious cycle. On the other hand, improving sleep quality can lead to significant improvements in mental health and overall quality of life.
Lifestyle Benefits
1. Productivity and Performance: A good night's sleep enhances productivity and performance in daily tasks. Well-rested individuals can focus better, think more clearly, and make more effective decisions. In contrast, sleep-deprived individuals are more prone to errors and accidents, which can affect both personal and professional lives.
2. Enhanced Relationships: Adequate sleep promotes better interpersonal relationships. Sleep deprivation can lead to irritability, mood swings, and a decreased ability to manage stress, which can strain relationships with family, friends, and colleagues. Good sleep, on the other hand, supports a positive mood and better social interactions.
insulin sensitivity, which can lead to metabolic disorders like diabetes.
Next step for Western Sydney Diabetes Campaign to beat type 2 diabetes
MORE than 200 Western Sydney doctors, nurses, community leaders, academics and politicians came together at Workers Blacktown on July 24 to plan the next step in the campaign by Western Sydney Diabetes to "beat diabetes together".
Western Sydney Diabetes, pioneered by Professor Stephen Leeder, Professor Stephen Colagiuri and Conjoint Associate Professor Walter Kmet, and led by Professor Glen Maberly since it was established, celebrated its 10th anniversary this month.
The ABC's Dr Norman Swan and Blacktown community leader Dr Jim Taggart facilitated five panels to build on the achievements of type 2 diabetes awareness, prevention, detection and management in Western Sydney.
Morgan Stewart, CEO of Workers Lifestyle Group said Workers Blacktown was proud to host the celebration.
"The success of Western Sydney Diabetes has been in its work in primary prevention by harnessing public and private voices and resources."
"We are in year two of a five-year commitment of $100,00 a year to best the scourge of diabetes and we have been collaborating with Western Sydney Diabetes, WentWest and Novo Nordisk during that time to good effect.
"A tangible result has been the 2kg Challenge, a campaign to improve the health and well-being of the Western Sydney community, which was rolled out to 27 local GP practices during diabetes week facilitated by WentWest.
"The campaign asks participants to lose 2kg and keep it off, as this will reduce the risk of type 2 diabetes by 30%."
Western Sydney Diabetes is a unique example of mobilising the disparate parts of the health system to collaborate
on beating diabetes in Western Sydney. This initiative is supported from local, state and federal governments and the dedication of regions medical and community leaders.
Public engagement has been enhanced through placebased community groups, supported by larger local organisations like the Workers Lifestyle Group.
The Western Sydney Diabetes 10-year celebration at Workers Blacktown also featured the launch of the Western Sydney Diabetes song, with lyrics written by Professor Maberly.
PANELS – FACILITATED BY DR NORMAN SWAN AND DR JIM TAGGART
The Pioneers of Western Sydney Diabetes.
• Panellists: Prof Stephen Leeder, Emeritus Professor of Public Health and Community Medicine, University of Sydney; Prof Stephen Colagiuri,
Professor of Metabolic Health Medicine, The Boden Initiative, University of Sydney; Conjoint Associate Professor Walter Kmet, CEO MQ Health. Primary Prevention Champions.
• Panellists: Janine Dawson, Specialist Sporting Bodies & Stakeholder Relations, Workers Lifestyle Group; Doug Thompson, Principal Policy Officer; Prof. Thomas Astell-Burt, Professor of Cities and Planetary Health, University of Sydney; Matthew O’Connor, Manager Recreation Planning and Design, Blacktown City Council; and Simon Cowie, General Manager, NSW, Heart Foundation.
General Practitioner Champions.
• Panellists: Dr Shanthini Seelan, Dr Kean-Seng Lim, Dr Prashanta Mallick. Government Perspectives.
• Panellists: MP Stephen Bali, Blacktown; MP Hugh McDermott, MP Dr Mike Free-
lander, Macarthur; The Hills Mayor Dr Peter Gangemi and Cumberland Mayor Lisa Lake. The Future of Western Sydney Diabetes
• Panellists: Jasmin Ellis, General Mana.er, Integrated and Community Health, Co-Chair Executive Management Team, Western Sydney Diabetes, Western Sydney Local Health District; Andrew Newton, CEO, Western Sydney Primary Health Network (WSPHN) - Co-Chairs Executive Management Team, Western Sydney Diabetes, (WSLHD); Conjoint Professor Diana O'Halloran AO, Chair, WentWest (WSPHN); Prof Glen Maberly, Director, Western Sydney Diabetes; Rowan Clifford, Group Executive Health Service Operations, Diabetes Australia; Cem Ozenc, Corporate Vice President and General Manager at Novo Nordisk Oceania; and Morgan Stewart, CEO, Workers Lifestyle Group.
Dr Norman Swan discussed the formation of WSD with pioneers (from left) Conjoint A/Prof Walter Kmet, Prof Stephen Colaguri, Prof Stephen Leeder.
Exhibits showcased a decade of collaborative diabetes care.
A catchy song, with lyrics by Prof Glen Maberly, was launched at the celebration.
Initiatives of Western Sydney Diabetes are supported by all levels of government. From left, NSW Member for Prospect Dr Hugh McDermott, Dr Norman Swan, WSD Director Prof Glen Maberly, Federal Member for Macarthur Dr Mike Freelander, NSW Member for Blacktown Mr Stephen Bali.
Facilitators Dr Norman Swan and Dr Jim Taggart have both worked in and with the Blacktown community and brought their deep knowledge of health and wellbeing issues to the panel discussions.
Protect yourself this winter by getting your COVID-19 and flu vaccinations.
