Parramatta Times - September 2023

Page 1

LOCAL BUSINESS AWARDS WINNERS

BRIGHT ideas from Western Sydney’s diverse food and beverage industry leaders pour in as the Parramatta Powerhouse Museum is on track to open in 24 months. The imposing façade of the much-anticipated museum with a rooftop entertainment space overlooking Parramatta River is now up, Powerhouse chief executive Lisa Havilah said and it will “redefine retail food and beverage event experiences among its pioneering offerings”.

The city’s businesses recently met up to redefine hospitality that Western Sydney Business Chamber executive director David Borger said was about “a collaboration of retail, food, beverage, catering, events and programs as next step to transform the development of the city”. The $950M museum designed by architects Moreau Kusunoki and Gentor is the largest cultural infrastructure in NSW, next to the iconic Sydney Opera House. More: page 8.

ISSUE 41 | SEptEmbEr 2023 trUStED LOCAL NEWS WWW.pArrAmAttAtImES.COm.AU
hospitality mecca LOCALS TURN OUT IN NUMBERS PLANS FOR CONVICT SITE The home of jobs in Western Sydney. Connecting businesses with job seekers directly l 48,000 Facebook followers l Build your own resume l Media support programs l Multiple packages available www.jobswesternsydney com au www.facebook.com/jobswesternsydney
EXPERIENCE CENTRAL Powerhouse precinct shaping as a

MOVING HOME OR OFFICE?

USE SYDNEY’S MOST TRUSTED REMOVALIST. VOTED NO. 1 FOR DEPENDABILITY & AFFORDABILITY!

RELOCATING YOUR HOME OR BUSINESS?

AAA City Removalist is renowned as Sydney’s most trustworthy company when it comes to moving homes or offices.

So aside from the advantages you get in terms of us understanding your needs, you’re also going to benefit from getting THE BEST PRICE!

We can organise free box hire and offer full or part packing/unpacking services.

In other words, we’re your ONE-STOP-SHOP when it comes to “removalist services!”

So if you’re moving soon, contact us to discuss how we can help!

Sydney, Country NSW and Interstate

1800 77 77 81

FREE BOXES

It’s our way of giving you that “extra” customer service that makes all the difference.

SECURE PACKING

Our packing material exceeds industry standards and is available in various sizes.

DISCONNECTION & RECONNECTION

We can organise your changeover & provide you with our expertise in disconnecting & reconnecting your utilities.

info@aaacityremovalist.com.au www.aaacityremovalist.com.au www.facebook.com/AAACityRemovalist/

BRINGING BACK THE NORTH ROCKS FETE Locals turn out in numbers

AS sunny and warm spring days are upon us North Rocks locals have returned to the local school fete cancelled five years ago due to COVID.

After a long hiatus, the North Rocks Public School Parents and Citizens Association staged a pre-spring circus-themed fete - inviting as many people as they could muster on the last weekend of August.

It turned out to be a thrilling event seeing the feelings of excitement and laughter brimming again, the P & C president John Bolwell said.

“It was a great success bringing many community members together again, attended by current and former students and their families,” he said.

“With a perfectly sunny August day, a few thousand attendees were able to enjoy all that the carnival themed fete had to offer.”

The local Chinese community association provided hearty meals, while others offered barbeque sausages, spit roasts, and crispy bacon and egg rolls.

It’s not only youngsters who flocked to the long line of fairy floss, ice cream, sweets, and cakes as adults made a beeline as well.

Most events at the school were cancelled since the pandemic, and the school is among many in Western Syd-

ney that operated remote and online learning.

The P & C received generous support to make a post-Covid comeback of their local event as businesses such as Cameron Langley Real Estate, Southern Star Gardens & Landscaping, Cool Change Mechanical Services and Fireworks Foods helped to attract audiences. They did it so well with shoppers

crowding the stalls selling locally handmade jewelry, arts, crafts, candles, and a range of locally made delicacies, along with coffee, Devonshire tea, and hot chips.

Circus performers on stilts, trapeze, spinning on plates, hula-hooping and unicycling entertained the crowds who are set to surely come back to join in next round of fun to support their school and local children return to a

Premium land release coming soon

sense of normalcy.

The day’s winners brought home the top prizes of $1000 Visa gift card, Apple iPad, $500 Lego voucher and a framed Giants jersey.

“A big thank you to all who attended and a special thank you to our many volunteers who made the day possible,” Mr Bolwell said.

“We look forward to our next fete in 2025!”

3 ISSUE 41 | September 2023 NewS
Circus performers brought joy to crowds at recent North Rocks Public School fete. Among the stalls at this year’s North Rocks Public School fete.
oranpark.com.au @oranparktown Set in one of the fastest growing LGAs in Australia, Oran Park is
of new homes,
spaces,
schools
dining and retail
Premium land is scheduled to release soon and there’s a lot to fit every budget and lifestyle. • Well positioned near the rapidly expanding Oran Park Town Centre • Close proximity to award-winning parks, green spaces and waterways • Easy build lots ranging from 300m 2 to 600m 2 Visit the Sales Office today and discover all Oran Park has to offer. Scan the QR code to register your interest to be informed about future land releases.
a thriving, peaceful, master planned community
wide open
exceptional new
and expanding
precincts.

www.parramattatimes.com.au

www.facebook.com/parramattatimes

www.linkedin/parramattatimes

ISSUE 41

SEptEmbEr 2023

How to get the times

The Parramatta Times is available throughout the Parramatta LGA at 80 strategic locations. To find a location near you visit our website.

Digital edition

Each edition of The Parramatta Times can be viewed and downloaded in digital format at our ISSUU platform: www.issuu/communitybroadcastnetwork

Contacts

Admin and General: info@parramattatimes.com.au

Editor: Michael Walls michael@accessnews.com.au

Newsroom

News Editor: Di Bartok dibartok@yahoo.com.au

travel Editor: Dallas Sherringham dallas@accessnews.com.au

Advertising sales

Julie Jackson julie@accessnews.com.au

Linda Miller linda@accessnews.com.au

Administration

Rebecca Swaleh info@parramattatimes.com.au

Design and production Design2Pro, JuJu Graphics.

4 ISSUE 41 | September 2023
Editor's Picks PARRAMATTA'S TRUSTED LOCAL MEDIA VOICE Read the digital edition 24/7 at our website Support Partner Support Partner www.wexpo.com.au Proud media partner Parramatta Local Business Awards. SECTIONS News..................................... 3 Newsbytes .......................... 10 Business Awards ................ 13 Magazine ............................ 19 Healthy Western Sydney .... 20 Travel .................................. 22 Films ................................... 23 Mental Health ..................... 28 Puzzles ............................... 29 Ambos enjoy gender parity. 10 Switch to electric vehicles. Know about fitness trackers. 26 How to selfie safely. Forget pretentious travel. ISSUE 41 SEptEmbEr 2023 trUStED LOCAL NEWS WWW.pArrAmAttAt mES.COm.AU LOCAL BUSINESS AWARDS WINNERS BRIGHT ideas from Western Sydney’s diverse food and beverage industry leaders pour in as the Parramatta Powerhouse Museum is on track to open in 24 months. The imposing façade of the much-anticipated museum with a rooftop entertainment space overlooking Parramatta River is now up, Powerhouse chief executive Lisa Havilah said and it will “redefine retail food and beverage event experiences among its pioneering offerings”. The city’s businesses recently met up to redefine hospitality that Western Sydney Business Chamber executive director David Borger said was about“a collaboration of retail, food, beverage, catering, events and programs as next step to transform the development of the city”. The $950M museum designed by architects Moreau Kusunoki and Gentor is the largest cultural infrastructure in NSW, next to the iconic Sydney Opera House. More: page 8. EXPERIENCE CENTRAL Powerhouse precinct shaping as a meccahospitality LOCALS TURN OUT IN NUMBERS PLANS FOR CONVICT SITE The home of jobs in Western Sydney Connecting businesses with job seekers directly l 48 000 Facebook followers Build your own resume l Media support programs Multipl packages available ww .jobswesternsydney com au www facebook com/jobswester sydney 22 12 19 Dealing with housing crisis. Watch locally made films. Stay up to date on infrastructure. Watch profiles of regional leaders. www.sydwest.tv Local entertainment 6

Saving millions on energy

EIGHT Western Sydney councils have saved ratepayers tens of millions of dollars – and massively reduced carbon emissions – by working together on local sustainable energy projects and 100% renewable power purchase agreements with energy providers.

The latest annual report by the Western Sydney Regional Organisation of Councils (WSROC) – the peak body representing councils in Greater Western Sydney - reveals that under its Western Sydney Energy Program the eight councils managed to save ratepayers over $36M since 2019.

Plan revealed for convict site

PLANS including a design have been revealed for a 22-storey tower to be built above a heritage-listed former restaurant in Parramatta.

The building would be built above the heritage-listed former Barnaby’s Riverside Restaurant in a convict-built cottage that dates from around 1826.

Barnaby’s Riverside Restaurant occupied the heritage cottage for more than 30 years as development continued around it.

Leading property news site Urban Developer reports Smith & Tzannes won the design competition by developers Hanmari for the

project at 64-66 Phillip St with its concept,

The plans lodged with the City of Parramatta show that ‘A-grade office space with small floor plates is envisioned for the commercial element of the building, which the developers said met a market demand for premium office space’.

Planned for the lower floors of the tower on the site is a “wellness studio” and restaurant, with offices on the remaining floors all topped by a rooftop bar.

The heritage items on site have been ‘subject to ill-considered alteration and additions in the past’ and underwent a competitive design

process before the application was made to the council.

Urban Developer said previous “unsympathetic” additions would be removed and where aspects of the cottage had been lost, the building would be left exposed or minimally treated “to demonstrate a clear demarcation between past intervention and new use”.

As such, it has been the site of numerous major developments in recent months, including Novus’s $200m build-to-rent tower, a 10-storey slender tower and Deicorp’s dual 46-storey residential towers.

Source: Urban Developer, Google

The scheme also reduced the councils’ combined greenhouse emissions by 535,714 tonnes — equivalent to taking 124,585 cars off the road each year.

“Contributing to the savings has been the rollout of modern high-tech LED streetlighting across the eight council areas,” said WSROC President, Councillor Barry Calvert.

“By June next year, more than 100,000 streetlights will have been changed to LEDs, that alone saving $16.2M in estimated regional energy costs annually and reducing carbon emissions by 71,378 tonnes.”

The Western Sydney Energy Program commenced in February 2019 and is a collaboration between Blacktown City Council, Blue Mountains City Council, Camden Council, Cumberland City Council, Hawkesbury City Council, The Hills Shire Council, Liverpool City Council and the City of Parramatta Council.

“The member councils have made excellent progress in reducing energy costs and carbon emissions during the short life of the program,” said Councillor Calvert.

5 ISSUE 41 | September 2023 NewS
FOR SALE LOTS 23,24,25 & 32, 1 - 5 HARROW ROAD, AUBURN UNDER INSTRUCTIONS FROM THE RECEIVERS & MANAGERS APPOINTED SECURE LONG TERM INVESTMENT OPPORTUNITY JOINT AGENTS John Lim 0468 968 698 Damon Zhang 张 浩达 0481 393 333 Gianni Pasini 0411 396 833 Jordan Lee 李国章 0435 967 245 EOI CLOSING THURSDAY, 24 th AUG 2023 AT 2pm (AEST) 250 mm 175mm Concept 1.A This unique opportunity is available for sale as a whole or as individual lots, providing astute commercial investors with a chance to acquire a valuable asset The portfolio consists of 4 separate strata commercial lots situated on level 2 of the Auburn Business Centre, together with a total of 10 dedicated car spaces Presently, all 4 lots are fully leased to a well -established educational college Alpha Omega Senior College, on leases running through till 2026 plus 2 x 5 years renewal options  Total Strata Area: 491 sqm + 10 car spaces,  Total Net income: $93,772.87* p.a.  Potential long term leases 10+5+5 till 2036  Leased to a renowned educational tenant Alpha Omega Senior College with solid rental history  Surrounded by prominent retailers such as Woolworths, Tong Li Supermarket, Aldi, and Anytime Fitness.  Convenient access to major roads including Parramatta Road and the M4 Motorway, allowing for easy connectivity to Parramatta CBD, Sydney Olympic Park, and Sydney CBD. INCREDIBLY CONVENIENT LOCATION RENOWNED TENANT WITH SOLID RENTAL RECORD
Artist impression of the project.

Local MP calls for support

„ ELIZABETH FRIAS

ENSURING people in Parramatta live close to work, transport and basic amenities, and affordability tackled, are top housing priorities for Parramatta MP Donna Davis.

Acknowledging the housing crisis, Ms Davis said the Minns government will build 75,000 houses annually starting next year as its share in the new National Housing Accord’s 1.2 million homes target over five years.

But to address the shortfall, Ms Davis said NSW needs contributions from the commonwealth, councils, developers, community housing providers and residents.

“The Minns government is prioritising housing and is committed to taking action to address the current housing crisis,” she said.

“[But] no one level of government nor one action will solve this housing crisis.

“There is a shared responsibility across government, local councils, the development industry and community housing providers, as well as our local communities to do all we can to deliver more homes.”

Ms Davis’ electorate is among suburbs in Western Sydney where

housing shortage has caused rental stress and a surge in homelessness, with up to 1,400 people needing a roof over their heads at any given day.

In nearby Fowler electorate covering the suburbs of Cabramatta and Liverpool among others, the homeless number is 1,700 people a day.

In Blaxland electorate covering Bankstown, Yagoona and Bass Hill, there are 2,600 homeless people. These figures were based on analysis by the Western Sydney University’s Urban and Regional Research Program on homelessness across NSW.

Public wants action

The Everybody’s Home campaign for social housing shortage and homelessness has called on the government to build 25,000 social housing dwellings each year for the next five years.

An Australia Institute survey conducted earlier this year for Everybody’s Home has found 80 percent of Australians want the government to spend more on building affordable housing.

Ms Davis said the Minns government’s housing plan is targeted to “ensure people can live close to employment in homes they can afford to rent or buy”.

“Along with the local infrastructure and open spaces they need in their daily lives, we are taking positive steps to deliver this,” Ms Davis said.

The NSW Planning and Environment Department estimated 900,000 new dwellings are needed by 2041.

According to the NSW Productivity Commission, NSW was slowest in approving building of new homes compared with other states.

Councils within Western Sydney are among 43 councils across NSW targeted for fast-tracking housing construction under the Six Cities Region plans to meet rising demand in populated suburbs.

The additional housing estates under the Six Cities Region will be built in suburbs where large number of people want to live and work and nearby already existing basic services and infrastructure to reduce costs.

“If we think housing stress and homelessness is bad now, it will be diabolical for generations to come if governments don’t take the action we need today,” Everybody’s Home spokesperson Maiy Azize said.

“The rental crisis is completely solvable, but it will take long-term investment in social housing, real rental reform, and fairer tax system.”

Enjoy more time for what’s

Retirement Units from

At Cardinal Gilroy Village, our refurbished units offer comfortable seniors living with on-site community facilities, social event programs, and transport links with proximity to Merrylands and Parramatta.

These bright and airy apartments are spacious and well-appointed, featuring generously proportioned rooms, modern kitchens, ensuite bathrooms, plenty of built-in storage and access to the outdoors.

For your comfort and peace of mind features also include air conditioning, shower grab-rails and level flooring throughout. With your lawns and general maintenance taken care of, you can spend more time doing what you love.

Features include:

• 1 and 2-bedrooms units

• Air conditioning

6 ISSUE 41 | September 2023 NewS DEALING
THE
WITH
HOUSING CRISIS
Cardinal Gilroy Village | 45 Barcom Street, Merrylands
Donna Davis
• Modern appliances
• Energy efficient LED lighting
NBN-ready
Gardening
Level flooring throughout
Emergency call system
Public bus stop onsite
Home Care onsite
Aged care onsite Call 1800 572 327 Visit sccliving.org.au/cgv
• Maintenance included •
included •
important.
$380,000.
REGISTER NOW for Parramatta’s premier business-community event! November 22, 2023 PARKROYAL Parramatta OUR COMMUNITY TM www.wexpo.com.au | www.facebook.com/thewexpo/ Parramatta WEXPO, November 22 EXHIBITOR SPACES NOW SELLING Featuring the inaugural Community Support Awards. Proudly supported by Community Migrant Resource Centre Parramatta. COMMUNITY SUPPORT AWARDS Find out more!

REDEFINING PARRAMATTA’S HOSPITALITY SECTOR

Gateway to the golden WEST

„ ELIZABETH FRIAS

BRIGHT ideas from Western Sydney’s diverse food and beverage industry leaders pour in as the Parramatta Powerhouse Museum is on track to open in 24 months.

The imposing façade of the much-anticipated museum with a rooftop entertainment space overlooking Parramatta River is now up, Powerhouse chief executive Lisa Havilah said and it will “redefine retail food and beverage event experiences among its pioneering offerings”.

The city’s businesses recently met up to redefine hospitality that Western Sydney Business Chamber executive director David Borger said was about “a collaboration of retail, food, beverage, catering, events and programs as next step to transform the development of the city”.

The $950M museum designed by architects Moreau Kusunoki and Gentor is the largest cultural infrastructure in NSW, next to the iconic Sydney Opera House.

An estimated two million visitors annually are predicted to visit Sydney’s west annually and plans are developed to maximise tourist potential.

Last month, hospitality business owners were invited to a briefing on the Powerhouse’s construction stage, and urged to start thinking how they could meet the visitation influx once it opens.

Parramatta is the second busiest city in the state with already existing entertainment venues as popular as Sydney CBD.

Powerhouse has invited expressions of interest from eligible businesses and urged them to lodge their tenders before September 20 deadline through the NSW government procurement process.

Those whose tenders are accepted will become designated operators for the Powerhouse Food and Beverage Program and Catering.

“Powerhouse Parramatta provides an unprecedented opportunity to redefine retail food and beverage integrated into the experience of a cultural institution,” Ms Havilah said.

“These unique collaborations will be essential to successfully establishing an international cultural precinct that

reflects and engages the diverse and dynamic cultures of Western Sydney.”

Major events planned

Mr Borger said existing entertainment venues are exciting such as the dining circuits across the city through to nearby Harris Park, Cabramatta, and Bankstown.

Further west are Featherdale Wildlife Park and Sydney Motorsport Park in Blacktown and at the top end of west is Penrith’s Panthers World of Entertainment and Nepean River cruise and venues flocked by tourists year-round.

Major national events are staged at nearby Sydney Olympic Park at Homebush and the Bicentennial Park, as well as Georges River National Park which has evolved as a popular for watercraft sports and family picnics.

Community Migrant Resource Centre (CMRC)

is a not-for-profit, charitable organisation established in 1996.

CMRC is a leader in the provision of specialised support services to newly arrived migrants, refugees and humanitarian entrants.

CMRC works within a community capacity building framework to encourage individu als and multicultural communities to identify and address their own issues. It works in collaborative partnerships with a great number of agencies to provide services which have both an immediate and long term benefit for the community.

CMRC employs over 60 full time, part-time and casual multi-lingual staff.

Paramatta office Level 4, 1 Horwood Place

Parramatta, NSW 2150

Ph: (02) 9687 9901

Monday – Friday: 9AM – 5PM

While Parramatta’s neighbouring Hills Shire boasts nature parks such as Mount Annan Botanic Gardens and further up the Hawkesbury is Mount Tomah Botanic Gardens.

“There is so much to do across the region, and it really needs to be better promoted by everyone,” Mr Borger recently posted in his social media.

As a longtime Parramatta resident, Mr Borger said, he’s seen the local hospitality scene “transform with an explosion of great new restaurants and local cafes, Powerhouse Parramatta will be next step in the development of the city.”

Businesses can lodge their EOI in the NSW government’s eTendering website www.tenders. nsw.gov.au.

8 ISSUE 41 | September 2023 NewS
The Hills office Community Hub Castle Towers
3, 6-14 Castle Street, Castle Hill, NSW
Northern Region office Shop 3030 Top Ryde City CNR Devlin And Blaxland Rd RYDE NSW 2112
Level
2154
The facade of the $950 million building designed by architects Moreau Kusunoki and Gentor is the largest cultural infrastructure in Western Sydney. Photo courtesy of David Borger. David Borger.

Enjoy life while staying connected to your Blacktown community, your local sports, your family and friends... every day.

Exclusively for over 55’s and located next to Workers Sports Club, Parkside Lifestyle Community will commence construction soon.

To receive progress updates and an invitation to events, register your interest at parksidelifestyle.com.au

to
Brought
you by
Images are for illustrative purposes only. J006858

NSW ambulances reach gender parity

NSW Ambulance has achieved a significant milestone by becoming the first emergency service in NSW to reach gender parity within its workforce, with women now constituting over 50% of its personnel. This development is seen as a crucial step in ensuring that the workforce reflects the population it serves, promoting workplace gender diversity and fostering an inclusive environment. NSW Health Secretary Susan Pearce praised the milestone, highlighting the benefits of gender diversity in healthcare. NSW Ambulance Chief Executive Dominic Morgan expressed gratitude to the women who contributed to this achievement, emphasizing the importance of skills and experience in employment rather than gender.

Sleepout supports those in need

LOCAL communities in NSW participated in the 2023 NSW Vinnies Community Sleepout recently. The event aims to raise funds and awareness in support of St Vincent de Paul Society's services. Over 60 participants in Western Sydney braved the winter night, hear from local Society members, and support four Vinnies Support Centres in Harris Park, Blacktown, Emerton, and Penrith, aiding

those at risk of homelessness. The Society has experienced increased assistance requests over the past year, driven by housing costs and rising living expenses. Donations for the event can be made at www.vinnies.org.au/communitysleepout.

School principals struggle with stress

AUSTRALIAN schools are grappling with a crisis in principal recruitment

and retention due to stress, burnout, and increased workloads. Monash University's Faculty of Education is conducting a three-year study, funded by the Australian Research Council, to understand how these challenges affect principals in public schools. The study will create a publicly accessible website to showcase anonymous stories from principals, shedding light on the emotional intensity of their work. Researchers aim to im-

prove leadership preparation by addressing the emotionally draining aspects of the job, ultimately reducing turnover, enhancing teacher retention, improving student outcomes, and fostering social cohesion.

Data improved for social housing

THE NSW Government is enhancing transparency in the social housing waiting list by providing more current data. Previously, data on the waiting list was only published annually, rendering it outdated. Now, both the general and priority waiting list data will be updated monthly, offering stakeholders and applicants a more accurate understanding of housing needs. Quarterly updates on median waiting times will also be available, a significant improvement from the previous annual updates. This initiative aligns with broader NSW Government efforts to reform the social and affordable housing sector and combat homelessness and housing insecurity.

Research into food tracking apps

NEW research commissioned by MyFitnessPal, a global nutrition and food tracking app, indicates a shift in Australians' protein consumption habits. Despite the popularity of expensive protein snacks like bars and shakes, the study found that Australians are increasingly opting for cheaper alternatives. A significant 33% of respondents mentioned reduced consumption of protein bars and shakes, while another 36% reported decreased intake of red meat, likely due to a 14% increase in beef prices from 2021 to 2022. The research also revealed that only 10% of Australians regularly track their macros, highlighting the need for better nutrient awareness.

AUZWIDE SECURITY THE CREATIVE SECURIT Y SOLUTION

10 ISSUE 41 | September 2023 Newsbytes o pe rat i o ns @au z w id e. com.a u | 1300 034 78 6
Auz wide Securit y is 100% committed to client satisfac tion.
We listen to your needs and understand your challengeswith securit y today.
Transport for NSW

Businesses switch to electric vehicles

WITH eco-conscious consumers on the rise, businesses are faced with corporate social responsibility challenges that relate to the current climate crisis and whether electric vehicles can aid in fulfilling this obligation.

From January to June this year, 8.4 per cent of new vehicle purchases were electric, already a 120.5 per cent increase from last year.

New research reveals that more than one-third (39%) of Australian SMEs would choose to invest in electric vehicles to meet customer or employee expectations and 30 per cent would make the switch to boost brand credibility.

These figures have been revealed in a new survey of an independent panel of 202 business owners and decision-makers by business loan comparison site Small Business Loans Australia. The full survey results, including breakdowns across business sizes and states, can be found here: https:// smallbusinessloansaustralia.com/ev-cars-improvebrand-image/

The results show that a large proportion of businesses are willing to switch to eco-friendly vehicles for reasons beyond government incentives and reducing environmental impact.

The competitive nature of the Australian SME scene means businesses are conscious of their brand perception and are looking for ways to improve their credibility.

With 62 per cent of customers saying they feel an emotional connection with the brands they buy, it is essential that businesses are in tune with the beliefs of their customers to form and nurture a connection.

In addition to the 39 per cent of businesses investing in electric vehicles to meet expectations, 30 per cent of business owners would make the switch to boost brand credibility and relevance, and 28 per cent of businesses want to be seen as early adopters.

Public Notice

Proposed termination of Strata Scheme

No. SP 16744 being property situated at 30 Parkes Street, Harris Park NSW 2150.

Notice is given of an intention to apply to the Registrar General for an order terminating the above Strata Scheme and the consequent winding up of the Owners Corporation, pursuant to section 142 of the Strata Schemes Development Act 2015 (NSW).

Any person having any claim against the Owners Corporation of the above Strata Scheme or any estate or interest in or claim against any of the lots comprised in the Strata Scheme is required, on or before 22 September 2023 to send particulars of the estate, interest or claim to Uther Webster & Evans, Level 16, 201 Elizabeth Street, Sydney NSW 2000.

12 ISSUE 41 | September 2023 NewS
NUF LO W O ce - 9 6 7 2 1 1 8 4 is a locally owned and family operated business specialising in pipe, ser vice and infrastructure rehabilitation via CIPP relining, throughout the Nor thwest of Sydney rehabilitation solutions for our clients is what we do best.

Honor role - this year's winners

Automotive Services – North Rocks Auto Care

Bakery/Cake Business – Patisserie La Galette

Beauty Services – Art of Aesthetics

Cafe – Cafe Lelunar Westfield Parramatta

Dental Services – Osseo Group

Early Childhood Centre – Mini Masterminds Sydney

Olympic Park

Education Service – HnH Accredited Training

Entertainment / Recreation Business – Event Cinemas - Westfield Parramatta

Fast Food/Takeaway – Carlingford Gourmet Pizza

Fitness Services – Universal Fitness Group

Florist – Florist With Flowers - Carlingford Court

Fresh Food – Rossi's Fresh Grocer

Hairdresser – Belcastro Hair - Northmead Shopping Village

Health Improvement Services – Carlingford Medical Imaging

Most Incluive Employer – Sydney Wardrobe Company

New Business – Thirsty Monkey - Marina Square

Performing Arts – Denise Utz School of Dance

Pharmacy – Carmen Drive Community Pharmacy

Professional Services – AiiMS Group

Real Estate Agency – McGrath Estate AgentsParramatta

Restaurant – Dosa Hut - Harris Park

Service & Trade – Tetris Labour Hire

Sole Operator – The Sustainable Occasion

Specialised Business – medi Australia

Specialised Retail Business – Alphaline

Youth Award – "Blue Integrated Services

Business Person of the Year – "Jameson Law

Business of the Year – medi Australia

w w w. th e s u st a i n a bleo c cas i o n . c o m It ’s time to celebrate like you love the Ear th. The Sustainable Occasion is a local event management business dedicated to reducing the waste our celebrations create We provide: • Par t y K it H ire • Event Consultanc y and M anagement Ser vices, including car bon footprint calculations • DIY Party Planning Guide Book • Par t y Waste Removal
13 Parramatta Local Business Awards winners 2023
Congratulations to all finalists and winners of the Parramatta Local Business Awards. Our local bankers are ready to help you achieve your business goals. Visit your local branch or go to commbank.com.au/small-business to see how we can help. Commonwealth Bank of Australia ABN 48 123 123 124 AFSL 234945. 2023 LOCAL BUSINESS LOCAL AWARDS AWARDS
Universal Fitness is a high-end market, five-star offering which provides an exceptional facility and full service for all levels of fitness unlike any other gym in today’s market. It’s a professional premium wellness and fitness training centre, incorporating the latest trends in today’s industry all under one roof. Our vision is to provide our members with a unique fitness and wellness facility while having a strong focus on providing a practical lifestyle to our members in an upbeat, friendly, yet adult-oriented atmosphere. We deliver the highest level of personal service and attention to our members. Level 1, 12 Darcy Street, Parramatta (4 Parramatta Square) 02 9687 1468 | reception@universalfitnessgroup.com.au www.universalfitnessgroup.com.au
Art of Aesthetics Cosmetic injectable and skin health procedures including: • Anti-wrinkle Injections • Dermal Fillers • Lip Fillers • PDO Threads • SkinPen MicroNeedling • Biostimulating Injections • Bioremodelling Injections • IPL Photofacial • Active Acne Treatment • Diamond Polar Skin Tightening • Viva Skin Resurfacing • Chemical Peels • Medical Grade Skin Care • Full Face Threads Art of Aesthetics Cosmetic Clinic (02) 9630 2162 Suite 3, 2 Sorrell Street, Parramatta @artof_aesthetics @artofaestheticsskin www.artofaesthetics.com.au

Parramatta Local Business Awards winners 2023

Five-star health in CBD

STAYING fit and healthy by going to the gym regularly has proven many benefits and you can achieve that by joining Universal Fitness conveniently located at popular Parramatta Square.

Universal Fitness is a five-star offering which provides an exceptional facility and full service for all levels of fitness.

It is a professional premium wellness and fitness training centre, incorporating the latest trends in the fitness industry, all under one roof. Choose your classes and activity such as:

• Functional or Group Training classes with a variety of popular programs such as Les Mills, Yoga, Pilates and Universal Fitness’ signature functional classes.

• Want to soothe and relax those muscles after workout? Whether you prefer dry or wet heat, hop in the Sauna and Steam Rooms to detoxify and purify.

• The centre’s meditation rooms are equipped with Sleep Pods

and Oxygen Chairs to help you relax and energise throughout the day.

• Blue Label members can enjoy added Personalised Laundry service including your own bathrobe, private locker and free shake before or after workout.

Wellness services, private classes and Corporate Membership to local businesses in Parramatta and nearby suburbs.

The Universal Fitness vision is to provide members with a unique fitness and wellness facility while having a strong focus on offering a practical lifestyle in an upbeat, friendly, yet adult-oriented atmosphere.

Visit https://www.universalfitnessgroup.com.au/ to find out more about our fitness programs and choose what suits your lifestyle.

And while you’re there, check out the Complimentary 3-Day Pass!

Universal Fitness is open daily and conveniently located near the popular Parramatta Square at Level 1, 12 Darcy Street, Parramatta NSW 2150.

Medi - Business of the Year 2023

MEDI Australia emerged as a dual winner at the prestigious Parramatta Local Business Awards. The annual event had the Medi team clinching the Outstanding Specialist Business category win and achieving the ultimate honor of 'Business of the Year' for 2023.

This remarkable feat is a testament to an unwavering commitment to excellence in healthcare and a dedicated team of professionals striving to improve the lives of medical professionals and their patient's daily needs.

The win reaffirms Medi's position as a leading player in the healthcare industry and a motivation to continue setting new benchmarks in specialised healthcare in compression therapy and orthopaedics.

"Our team takes immense pride in

Boutique cosmetic clinic wins

APRESTIGEOUS cosmetic clinic was a vision of Director and Registered Nurse Jaclyn Isaacs for more than a decade.

Jaclyn’s vision led to the establishment of the boutique clinic, Art of Aesthetics, located in the heart of Parramatta.

Art of Aesthetics consistently delivers precision in facial artistry through patient-centred, safe and

ethical treatment plans.

“We offer a wide variety of treatments from medi facials and medical grade skincare through to cosmetic injectables,” said a spokesperson.

“Our vision and commitment is to provide consistency in care to all our patients.”

Visit: www.artofaesthetics.com.au

being recognised as the 'Business of the Year 2023.' This achievement comes from our team's hard work, dedication, and the strong bonds formed with our customers, partners, and the community of Parramatta,” said a team member.

We'd love to thank everyone in our local community for their continued support, votes and trust in Medi's products and services, and we look forward to continued success and another shot at the win next year."

Medi supplies retailers, pharmacies and professional health providers with medical compression garments and rigid and soft supports for orthopaedic solutions. If you would like to stock Medi products get in touch on 1300 04 MEDI (6334) or visit our website www.mediaustralia.com.au

Celebrate your love of the Earth

IF you’re planning an upcoming party or corporate event, but also conscious of your footprint, then look no further than Local Business Awards winner, The Sustainable Occasion (TSO) for help and ideas.

Founded by events industry veteran and mum, Tai Ryan, TSO partners with you to create your special event in a mindful and eco-ethical way.

"In a world where everyone is becoming environmentally aware, there are now many ways you can be sustainable while planning events without much extra effort," said Tai.

“I began my zero-waste journey at home in 2017, and it soon overflowed into work life.

“I got educated on better alternatives to implement in my work, and I want to share my knowledge with the wider community.”

As well as event management and consultancy services, TSO offers party kit hires complete with crockery, cutlery, serving ware and games, a DIY Guide Book, and carbon footprint calculations.

So next time you’re planning an

event and looking for inspiration, let the award-winning TSO assist you celebrate like you love the Earth!

18
www.thesustainableoccasion.com
Eco-ethical business owner Tai Ryan is an awardwinning entrepreneur.

HOW AN AIRPORT SELFIE CAN RUIN YOUR HOLIDAY How to share the SAFE WAY

THE simple pleasure of posting a selfie of your boarding pass on social media as you depart on your holiday could lead to a major hacking of your identity and finances.

A recent survey shows that almost 85% of travellers are worried about being hacked while traveling. Cybersecurity experts from NordVPN said the risks of being hacked increased drastically for those who share too much information about their holiday online.

An “airport selfie,” or photo of a traveller’s boarding pass and a passport, is a popular way to let social media followers know they are going abroad. However, a boarding pass contains personal information that can help hackers to ruin the big trip.

“Even if only the barcode of your flight ticket is visible in the picture, hackers can scan it and find out such information as a traveller’s full name, reservation number, passenger name record and sometimes even contact information,” Adrianus Warmenhoven, a cybersecurity expert at NordVPN, said “This data can later be used by the hacker to ruin a traveller’s holiday by cancelling their return flights, stealing money from their payment cards, or even stealing their identity.”

So, what can a hacker do with the information from your boarding pass?

Well, after scanning the barcode, hackers can use the data to get into a passenger’s airline account, steal their mileage points or change details for upcoming flights.

And if the passenger is not a frequent traveller and they have not collected many mileage points for criminals to steal, the hacker might call a traveller up during their trip pretending to be the airline representative and ask for credit card details to confirm a return flight.

Cybercriminals can also gather more information about their victim on social media and then try to call the airline, pretending to be a traveller. Boarding pass information and other valuable details they may find online can help criminals trick even the most secure travel agency or airline company into sharing their customer’s information.

After collecting this huge amount of data about their victim, criminals can proceed to sell this data on the dark web or even worse, steal the victim’s identity, enabling the hacker to commit fraud like opening credit card accounts or making unauthorized purchases.

The good news is, there is a safe way to share vacation photos online.

“While posting your boarding pass is never safe, there are ways to share

your vacation with your followers and stay secure online at the same time,” Mr Warmenhoven said.

1. Always post photos after you are back from holiday. It’s better to hold off posting photos or information that indicates you’re vacationing while you’re away. Don’t let your followers know your home is empty at the moment.

2. Make sure your account settings are set to private. One of the most important pieces of information to know before you post anything online is who you’re sharing your information with. Make sure that your account settings are set to private and your posts are visible to your friends only instead of everyone on the internet.

3. Never share personal information on social media. Remove personal

details, such as your home address and telephone number, from your profile pages because there, they are easily accessible by anyone. Don’t make status updates sharing your location. And never ever post photos of your passport, plane tickets or any other documents.

4. Be careful with free public WiFi. If you eventually decide to post anything online while abroad, ensure your connection is secure. Cafes, shops and even hotels offer unsecured Wi-Fi networks. Users need to be especially cautious when connecting to these networks because they are easily monitored. Hackers may position themselves as a Wi-Fi hotspot or use special software to steal data from unprotected networks. One of the best ways to safely use public Wi-Fi is by installing a VPN.

at Blacktown Workers Club

Tickets contain information that can be hacked.
FREE entry | Regsiter at www.wexpo.com.au
WEXPO

Urgent Care On Your Doorstep:

Western Sydney Opens Six Urgent Care Facilities

Western Sydney is now home to six urgent care facilities to help you access local, quality care for minor injuries and illnesses that might normally require a visit to a hospital emergency department. This means over 15,000 of you could receive free care for non-lifethreatening conditions at an urgent care local practice per year.

Built within local general practices, these six centres are able to treat health concerns such as minor fractures, sprains, wound management, mild burns and cuts requiring stitches. Each urgent care facility is staffed by highly-skilled health professionals, with referral pathways to onsite additional services such as pathology, mobile imaging (x-rays and ultrasound) and, in some cases, dental care.

Our Western Sydney urgent care initiatives are free to access and located across the region to offer you the best care when you need it.

Urgent care facilities are currently available in:

Wentworthville

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network. Auburn Castle Hill Marsden Park Rouse Hill Rooty Hill

Not Sure Where to Go For Care?

The Western Sydney Urgent Care Line, 1800 371 372 , is a free phone line staffed by a clinical team who can assess your symptoms and direct you to the right point of care. This includes referral to a hospital, community-based service, or to an urgent care initiative.

The Urgent Care Line is available Monday to Friday from 8am to 8pm, except on public holidays.

Care
Urgent
Services are a state-funded initiative brought to you by the Western Sydney Care Collective. Medicare Urgent Care Clinics are a commonwealth-funded initiative.

WHERE AUSSIES ARE REALLY TRAVELLING Forget the pretentious lists

HAVE you ever read one of those lists of the best places to go next year in the flash, glossy travel magazines?

And have you ever shaken your head in disbelief as you realise you’ve never heard of most of them and the rest you wouldn’t want to go to anyway?

You know the kind of thing – yak herding in Outer Mongolia, kayak paddling at the North Pole or watching the moon come up over Palestine.

Some travel writers are, shall we say, a little bit pretentious and they seem out of step with the ordinary Aussie traveller who goes overseas more for a holiday or to see the ‘rellos’ than go on a expensive time consuming slog across some little known area.

True, there are adventurers amongst us and it is a ‘given’ you will find Aussies at every corner of the earth.

However travel habits die hard in Australia and the top 10 places to visit are mostly still at their pre covid place on the list.

There were 968,490 international departures from Australia in September, a monthly increase of 87,630 from June, according to new data from the Australian Bureau of Statistics.

New Zealand was the most popular spot for a visit, with 96,180 arrivals recorded by Australia’s closest Pacific neighbor.

Indonesia -mostly Bali- and the UK were the second and third most visited places, with 86,160 and 66,480 arrivals returning from each country respectively. Overseas visitors coming here

USA, Fiji, India, Singapore, Thailand, Italy and Vietnam rounded out the top 10.

All of these countries had more Australians return from them than they did in June.

During the 2021-2022 financial year, New Zealand continued to be the leading destination country for Australians travelling overseas, accounting for 195,370 trips in total.

And despite the allure of the yak herds in full flight, the most popular reason for travel – accounting for almost half of all trips – was “visiting friends and or relatives”.

The average trip was 19 days long. The stats from the ABS take into account the number of international border crossings rather than the exact number of travellers.

So, what about overseas visitors coming here? Well, A total of 325,680 short-term trips of visitors in Australia were recorded in July, an increase of 306,960 compared with the corresponding month of the previous year

In fact, the number of trips for July was lower than in July 2019, before the Covid-19 pandemic halted international travel in and out of the country.

New Zealand was the largest source country for visitors to Australia, accounting for 24% of all arrivals in July this year.

The USA and UK took out second and third place, respectively sending 27,040 and 25,340 visitors to Australia.

There’s one giant omission in a new top-10 of countries whose travellers plan to visit Australia now our borders are open - China.

China was once Australia’s largest inbound tourist market for both arrivals and spending. There were more than 1.4 million visitors from China pre-pandemic, contributing a combined total of $12 billion to the Australian economy.

This was more than one quarter of the entire international tourism spend - according to data provided by Australia’s peak tourism body, the Tourism and Transport Forum.

Now, that huge Chinese spend has fallen off a cliff, plunging 99.4% to just $76m in 2021, TTF figures show. Tourism generates $94 billion in spending and contributes nearly $34 billion to Australia’s GDP, directly employs over 500,000 people and earns nearly 10% of our total export earnings, according to Tourism Australia data.

Sources: Escape, ABS, MSN, Tourism Australia

22 ISSUE 41 | September 2023 TraveL

Haunted Mansion - four stars

Haunted Mansion feels like a lovely throwback to the family fun Disney films of old

BEN Matthias (LaKeith Stanfield), a scientist struggling with the death of ghost-obsessed wife, is hired by Gabbie (Rosario Dawson) to help take photos of ghosts in the haunted mansion she inhabits.

What he doesn’t realise is that upon arrival, the ghosts latch onto him, and now he is stuck trying to rid the house of its ghostly presence.

Gabbie has already brought in a crack team to help her in this endeavour though, all similarly tricked into the task. Between them, Ben, Gabbie, Father Kent (Owen Wilson), medium Harriet (Tiffany Haddish), lecturer Bruce (Danny DeVito) and young Travis (Chase Dillon) will have to discover what has these ghosts worked up, and how they can save them

Directed by Justin Simien, Haunted Mansion is a pleasant little throwback film that feels like it has stepped straight out of the early 2000’s. Its mild humour bubbles along nicely, briefly interspersed with the occasional jump scare and the brief flash of heart.

Owen Wilson and Danny DeVito

standout in the comedy sphere, both bringing their respective zany schtick’s to the piece. But it’s Lakeith Stanfield in the lead that really anchors the movie.

He’s able to change it up so quickly between heartbreaking backstory complete with tears, and crazy ghost action antics, and funny asides, that it seems nearly miraculous.

Visually, the film is suitably gorgeous

from a set design, and if the animation on the ghosts never quite reaches the heights you would expect, it’s not a major detractor from the film.

For fans of the Disney ride, the soundtrack will be a welcome addition, consistently playing on the ‘Grim Grinning Ghosts’ refrain.

Ultimately, the film probably drags on a little longer than needed. But there

is a moment where Stanfield’s Ben recalls his grief that really cuts so quickly to the heart that you’re left a little shell shocked.

This is a completely inoffensive, fun time in the theatre, but it also has a sneaky little bit of emotional warmth that will suck you in as unsuspectingly as our lead gets sucked into the Haunted Mansion itself. It makes it feel like a much older movie; something closer to ET than the modern dearth of overly animated kids films.

Ben may have resurrected the dead in this film, but with it, Simien resurrects a dead art form; that of the entirely watchable, completely enjoyable, limited ambition family action comedy, and it absolutely works.

Haunted Mansion is a joyful little surprise.

Past Lives - five stars

IN their debut major film, Past Lives, Celine Song takes audiences on an introspective journey that delves into the intricacies of identity, longing, and the immigrant experience.

As both the writer and director, Song crafts a narrative that resonates deeply, leaving a lasting impression of heartfelt emotion.

The film, characterised by its poignant exploration of human connection, introduces us to a world where the past and present intertwine, revealing layers of emotions that remain hidden beneath the surface.

The story opens with two childhood friends, Na Young and Hae Sung who’s deep connection is drawn apart when Na Young parents decide to emigrate from South Korea to Canada.

A span of twelve years pass and we see Na Young, now going by her western monika Nora, looking up old friends from her childhood online. As it turns out Hae Sung has been looking for her too. Their rekindled connection sparks anew but as is often the issue with modern romance the timing just isn’t right. Years passing again between these two are reunited, with changes to their individual lives, loves and identities.

This poignant exploration of human connection, introduces us to a world where the past and present intertwine, revealing layers of emotions that remain hidden beneath the surface. One of the film’s most compelling aspects is its ability to connect with the audience on

a personal level. The theme of identity, particularly in the context of immigrants or the children of immigrants, will strike a chord for many.

The film captures the complex journey of reconciling one’s heritage with the environment they now call home.

The struggle between the Western society they inhabit and the heritage they carry becomes a palpable presence throughout the film. Greta Lee (Nora) and Tae Yoo’s (Hae Sung) performances are nothing short of exceptional, breathing life into characters grappling with the complexities of self-discovery and belonging.

Their on-screen chemistry not only enhances the storytelling but also evokes a profound sense of empathy from the audience.

Lee and Yoo navigate the delicate

balance between their characters’ cultural roots and the demands of the worlds around them, creating a poignant portrayal that resonates authentically. John Magaro skillfully plays Arthur, Nora’s husband who enters in the latter act.

His ability to play a secondary man in this story of missed connection is not lost to the audience. Unlike conventional narratives he is not projected as an obstacle but rather a differential connection that was there at the right time.

Celine Song showcases a remarkable understanding of the human psyche, pulling viewers into a realm of infinite and relatable longing.

This debut venture into the world of major cinema is a testament to Song’s talent as a storyteller, leaving audiences no doubt eagerly awaiting her future endeavours. The visual aesthetics of the

film only adds to the story.

The camera work and cinematography seamlessly complement and enhance the emotional depth of each scene. The film’s visual appeal is matched by its impeccable sound design, which adds a definitive and unique layer to the storytelling. Every sound, from intimate footsteps to a closing gate, is captured with meticulous attention, amplifying the audience’s immersion in the film’s world.

One of the film’s standout strengths is its ability to convey emotions through silence. Awkward pauses and unspoken words are harnessed with precision, allowing the characters’ inner struggles to speak volumes.

This emphasis on the unspoken adds depth to the relationships portrayed and invites the audience to reflect on their own experiences of missed opportunities and unexpressed emotions.

Past Lives is a refreshing departure from the often-explored narrative of lust, instead choosing to focus on the nuances of love, friendship, and the intricate emotions that accompany them.

The narrative weaves stories of missed chances and unfulfilled desires, leaving viewers with a lingering sense of melancholy and yearning that resonates for days on end.

23 ISSUE 41 | September 2023 FilM
Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com
Past Lives is a superb take on human connection, tugging at the heartstrings and leaving audiences contemplating their own pasts and futures

Up to 1000km of battery range, retro looks for BMW Vision Neue Klasse

THE BMW Vision Neue Klasse has been unveiled at the Internationale Automobil Ausstellung (IAA) in Munich this week, the concept model showcasing what “the next generation of vehicles from its core BMW brand will look like”, and in particular the eighth-generation 3 Series that is due in 2025.

Drawing styling cues from the previous iVision Dee concept – and indeed earlier BMW Neue Klasse vehicles from the 1960s and 70s – the Vision Neue Klasse gives an early glimpse of the Bavarian brand’s future styling and incoming technologies.

Stylistically, the Vision Neue Klasse features powerful wheelarches over aero-styled 21-inch wheels in a classic, cross-spoke design. The “almost monolithic” body is characterised by strong indentations front and rear, and a large daylight opening (DLO) that offers a “new aesthetic”.

The body is finished in Joyous Bright paintwork with a subtle yellow hue and is contrasted by black skirts and bumpers. The kidney grilles and double headlights are said to meld into a “singular transaction”, the latter able to interact with the driver via a series of animations.

Inside, analogue controls and hard switches have been reduced to a mini-

mum. Instead, human-machine interaction takes place through the personalisable BMW Panoramic Vision central display and via steering-wheel mounted and voice controls.

The iDrive controller is retained on the centre console while a head-up display provides vital driving information.

BMW says the four-seat cabin is completely free of decorative chrome and

leather, helping to further optimise the car’s carbon footprint.

Likely to be badged as the i3 and sold alongside petrol- and diesel-powered 3 Series variants, GoAuto understands the Neue Klasse will ride on all-new underpinnings, leaving the ICE variants to continue using the current seventh-generation car’s platform.

BMW said the Vision Neue Klasse

embodies a clear design language with expansive surfaces and “just a few distinct character lines”. It is styled to look as if the brand has “skipped a generation” from the current 3 Series, the design set to flow into other models as their lifecycles are updated.

The Vision Neue Klasse retains the brand’s famed kidney grilles and Hofmeister kink of the side DLO for a “distinct” BMW feel, while incorporating far more secondary raw materials and a resource-efficient production system that promises to reduce the model’s carbon footprint.

Although specifications have yet to be announced, it is understood the next generation electric 3 Series will be powered by BMW’s sixth generation eDrive fully electric powertrain.

The model promises up to 30 per cent more range, 30 per cent faster charging and 25 per cent greater efficiency when compared with its current contemporary, and forms part of what the brand says it’s the “biggest investment in the brand’s history”.

“The BMW Vision Neue Klasse combines our ability to innovate in the core areas of electrification, digitalisation and circularity,” explained BMW chairman, Oliver Zipse.

“In this way, we are always able to stay two steps ahead of the future. The Neue Klasses is already bringing the mobility of the next decade to the roads in 2025 – and leading BMW into a new era.”

24 ISSUE 41 | September 2023 AutO with JOHN mELLOr
est played Listen Live @ swr999.com.au Weekdays 5.30am to 9am Busco for Breakfast LOUD

FIVE THINGS YOU NEED TO Know about fitness trackers

MOST modern fitness trackers are electronic devices you wear on your wrist to track steps, overall physical activity, sedentary behaviour and sleep. They typically work with a smartphone app or website that allow you to track your progress over time using graphs and figures. Advanced fitness trackers can also record heart rate and GPS related outcomes, like your route, speed and distance.

People can be active without using fitness trackers, but their self-monitoring features help you set realistic goals and track your progress. Self-monitoring is an effective behaviour change technique.

So let’s have a look at the evidence about these trackers.

1. Fitness trackers work in the short term

Basic pedometers (mechanical step counters) have been around for a long time and when people use them their activity levels increase. Today’s fitness trackers are essentially fancy pedometers. So, there’s little reason to believe their added features and functionality makes them less effective.

You can trust this article because it’s written by academics.

Of the few rigorous randomised controlled trials of advanced fitness trackers, most found positive short-term outcomes. For example, a study comparing people using pedometers to those using Fitbits found Fitbit users were 62

minutes more physically active a week. Other studies also found people using fitness trackers took significantly more steps compared with those in a control group, but only measured outcomes over a short period.

2. For long-term outcomes fitness trackers work best with other strategies

Too few studies have looked at how people use fitness trackers beyond three months to say if they work in the long term. Numerous reports suggest many people soon stop using them. Reasons include the need to repeatedly recharge and sync the device with an app or website.

More importantly, fitness trackers need to be part of an overall behaviour change strategy to promote a lifelong fitness habit. But this mostly doesn’t happen.

For example, one workplace study showed physical activity increased after 12 months when fitness trackers were combined with organisational support in the first three months. Support included educational information, goal setting, social support and team challenges.

A high-profile study showed that when people were financially rewarded for using fitness trackers, this didn’t improve their health in the long term. However, such external rewards are not a strong behaviour change strategy, as they don’t increase the motivation needed to keep going after the incentives are

removed.

So behavioural support is needed with fitness trackers to form healthy lifelong activity habits.

3. Basic fitness tracker functions are accurate

Several reviews indicate most fitness trackers provide valid and reliable measures of physical activity, for instance counting steps and activity minutes. Most users consider step counting as the most important function of fitness trackers.

But these reviews also indicate energy expenditure, calorie counts and sleep measures are less accurate. This isn’t necessarily a problem for recreational users as the measurement error tends to be consistent. This means you still can accurately assess whether you are making progress as the device always over- or under-estimates the same way.

4. Fitness trackers affect your mood

Some people report feeling guilty or naked when not wearing their fitness tracker; others suggest it may damage their relationship with their doctor.

But there are many studies demonstrating the strong positive effects of regular physical activity on mental health, including improved mood, quality of life, stress, anxiety and depression. While there is no direct evidence, it is likely the positive mental health effects of being active outweigh the potential negative mental health effects of wearing fitness

trackers.

5. Fitness trackers are here to stay, despite media reports

A recent article highlighted the financial troubles for market leader Fitbit and others such as Jawbone. Sales are slowing and profits are down. This has many believing fitness trackers are a temporary fad.

We don’t think this will happen; the global wearables market is forecast to grow to more than US$34 billion a year by 2019. More importantly, fitness trackers are still evolving rapidly, with different brands developing new models boasting improved features and performance. It is difficult to stay on top as market leader in a dynamic and quickly changing environment.

Health professionals are also willing to use fitness trackers for specific patient groups, like people recovering from breast cancer or having haemodialysis. This demonstrates the potential for trackers to be integrated into the health care system.

Authors: Corneel Vandelanotte: Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia. Stephanie Alley: Postdoctoral research fellow, CQUniversity Australia.www. theconversation..com.au

26 41 | September 2023 FitnesS

Jobs Available

Project Manager –

Fire Services Location: Sydney, NSW

Control Fire Protection is currently seeking a highly experienced and dedicated Project Manager with previous fire services experience to join our growing team.

Key Responsibilities:

1. Manage Council fire orders and ensure compliance.

2. Conduct site meetings and liaise effectively with clients, team members, and other stakeholders.

3. Manage and deliver major projects ensuring they are completed on time and within budget.

4. Liaise with staff and contractors, ensuring efficient and effective communication throughout all project stages.

5. Prepare detailed quotes and proposals, accurately reflecting project scope and costs.

Key Requirements

1. Previous experience in a project management role within the fire services industry.

2. Thorough understanding of various fire systems and the relevant standards and regulations.

3. Proven experience in project planning and budget management.

4. Strong ability to identify poten

tial project risks and develop effective mitigation strategies.

5. Excellent communication skills with the ability to liaise effectively with a variety of stakeholders.

6. Proven problem-solving skills

Seeking an Experienced Scheduler / Works Co-ordinator

with the ability to identify issues and develop effective solutions.

7. Experience in overseeing quality control processes and ensuring all work meets necessary standards and regulations.

8. Demonstrated team leadership skills with the ability to lead and motivate a team effectively.

9. Experience in vendor management, including managing relationships with vendors and suppliers.

10. Ability to create and present clear and concise project reports.

Benefits:

This is an excellent opportunity to join a dynamic and growing company in a key role. We offer a competitive salary, great working environment and the opportunity for career progression.

Interested candidates who meet the above requirements are invited to apply by submitting their resume and cover letter outlining their relevant experience. Control Fire Protection is an equal opportunity employer and we encourage applications from all interested individuals. Please note that only successful candidates will be contacted for an interview.

Address: 15/70 Holbeche road Arndell Park.

Working Status: The candidate must have the right to live and work in Australia

Enquire: Info@controlfireprotection.com.au | www.controlfireprotection.com.au

Join the Industry Leaders in Fire Protection Services

At Control Fire Protection, we are known for delivering worldclass fire protection services while offering attractive remuneration and work conditions to our talented staff. We are industry leaders in our field, not just for our exceptional services, but also for how we value our employees.

We are currently looking for an experienced Works Co-ordinator/Scheduler to join our dynamic team. If you thrive in a fast-paced environment, enjoy coordinating and planning works, and have a knack for problem-solving, then we would love to hear from you.

Main Duties and Responsibilities:

Develop project schedules and timelines based on each job’s requirements. Coordinate the availability of resources such as materials, equipment, and manpower to ensure smooth project progression.

Maintain regular communication with all stakeholders, including clients, service managers, and contractors. Ensure everyone is aware of the work status, progress, and any changes. Provide administrative support to the team.vAUtilise Uptick & Microsoft Office to effectively manage and track jobs.

Ideal Candidate:

We are seeking candidates who are not only proficient in the duties above but also possess a good understanding of the Fire Industry. Excellent organisational, communication, and problem-solving skills are paramount, as well as the ability to work effectively under pressure. Previous experience in a similar role is required.

In return, we offer a competitive salary package, opportunities for growth, and a supportive work environment. This is your chance to be a part of a company that values its employees just as much as it values its customers.

If you believe you are the right person for this position, we would love to hear from you. Apply now, and let’s explore how you can contribute to our shared success at Control Fire Protection.

• Must have uptick experience.

• Must have previous industry experience.

• Control Fire Protection is an equal opportunity employer and welcomes applications from all suitably qualified individuals.

The candidate must have the right to live and work in Australia.

Info@controlfireprotection.com.au| www.controlfireprotection.com.au

27 ISSUE 41 | September 2023
-

puzzles

QUICK CROSSWORD

7 Coach (7)

8 Part of a play (5)

14 Injured player carrier (9)

16 Preceding day (9)

18 US state (7)

19 On the sheltered side (7)

21 Great (7)

22 Attempts (7)

SUDOKU

23 Cuts (wood) (5)

24 Land measures (5)

1 The Hoysala Empire ruled in the south of what country between the 10th and 14th centuries?

2 In the children’s cartoon Tom and Jerry, what sort of animal was Jerry?

3 US singer/songwriter Henry John Deutschendorf, Jr was better known by what name?

4 True or false: elephant seal bulls can grow to 7m long?

5 The Scandinavian Peninsula covers which three countries?

6 Which Australian band released a remix of the ABC News theme song in 2010?

7 Before Mick Malthouse, who was the coach of the Collingwood Football Club?

8 In Roman mythology, who was the god of love?

9 In what year did Frank Sinatra (pictured) release the song My Way?

10 Not including Australia, how many countries have a flag that is only red, white and blue?

ACROSS

1 Hot springs (4)

5 State of comfort (4)

6 Operatic melody (4)

7 Flesh (4)

DOWN

1 Edge line (4)

2 Trim (4)

3 Eastern continent (4)

4 Chair (4)

WORD FIND No. 033

The leftover letters will spell out a secret message.

9-LETTER WORD No. 033

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

ACROSS 1 Highways (5) 4 Best features (9) 9 Paintings of people (9) 10 Gap (5) 11 Prefix meaning new (3) 12 Bigotry (11) 13 Female stage performer (7) 15 It causes a bad reaction (7) 17 Acrobat (7) 20 Journeys (7) 23 Focus (11) 25 Enemy (3) 26 Former US president (5) 27 Provided safe-haven (9) 28 Levels (of quality) (9) 29 Short literary composition (5) DOWN 1 Contrite (9) 2 Transport hub (7) 3 Endure (7) 4 Type of garment (5) 5 Subsequent (9) 6 Nose hole (7) 589 2 42379 2 651 53 92 6 34 54 72 3 96 246 796 134 145 34 98 6 5 91 52 683 No. 033 No. 033
T R O F M O D C E
11 words: Good 16 words: Very good 22 words: Excellent QUIZ
HARD MEDIUM
4x4
AGOUTI CAPYBARA CHINCHILLA CHIPMUNK DORMOUSE GNAWING HAMSTER MAMMAL MARMOT MOLE MOUSE MURINE OPOSSUM PAWS PORCUPINE RACCOON SQUIRREL

ENTERTAINMENT CROSSWORD

No. 042

15 The voice of King Julien XIII in the Madagascar films, Sacha Baron – (5)

16 Jim Carrey’s 1997 fantasy comedy (4,4)

18 2013 drama starring Naomi Watts and Xavier Samuel (9)

20 Action movie starring Bruce Willis and his daughter Rumer (7)

21 Actor (pictured) who plays old school tycoon Reuben Tishkoff in the Ocean’s film series, –Gould (7)

23 Debate forum hosted by Jenny Brockie (7)

24 Star of the title role in Scott Pilgrim vs. the World, Michael – (4)

25 See 11-across

ACROSS

2 Big-budget adventure starring Alexander Skarsgård as the title character, The Legend of – (6)

4 2014 British drama starring Max Irons, – –Club (3,4)

9 John Ford classic starring John Wayne and Maureen O’Hara (3,5,3)

11, 25-down British actor and comedian behind fictional radio and TV star Alan Partridge (5,6)

Each number corresponds to a letter. Can you crack the code?

12 Dystopian series based on the novel by Margaret Atwood, The – – (9,4)

29 Actor who plays Neil Armstrong in the 2018 bio First Man (4,7)

30 Actor who portrays Dryden Vos in Solo: A Star Wars Story, Paul – (7)

31 Superhero played by Paul Rudd (3-3)

DOWN

1 US reality series looking at plastic surgeries gone wrong (7)

ADMIRED

27 Actor who played Harvey Dent in The Dark Knight – Eckhart (5)

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

13 Actor who plays Dominic Toretto in the Fast and the Furious franchise, Vin – (6)

15 Star of Shopgirl and Stardust, – Danes (6)

16 Gerard Butler action thriller, – Has Fallen (6)

17 Star of Steven Soderbergh’s Logan Lucky, – Swank (6)

2 Robert De Niro and Anne Hathaway’s (pictured) 2015 comedy (3,6)

Multiplication and division are performed before addition and subtraction.

3 Acting siblings Patricia, David, Richmond, Rosanna and –Arquette (6)

5 Series starring Esme Creed-Miles, based on the film of the same name (5)

6 English comedian, actor and author, – Brand (7)

19 Star of 8-down, –Judd (6)

A e

26 Black comedy starring Edward Norton as identical twin brothers (6,2,5)

A e K

28 Japanese actor who plays Hogun in the Thor movies, Tadanobu – (5)

7 Nigerian-born star of cop show Shades of Blue, Dayo – (7)

O U

22 Australian TV presenter and sports commentator, – Meadows (6)

S A L

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

8 Musical biopic based on the life of Cole Porter and starring 19-across (2-6)

1. In which year was Cumberbatch born?

A. 1980

B. 1982

C. 1976

D. 1972

3. For which series did Cumberbatch win an Emmy Award?

A. Sherlock

B. Parade’s End

C. Patrick Melrose

D. None

10 Johnny Depp and Benedict Cumberbatch’s crime drama, Black – (4)

8 L e TT e RS DEFERRAL INFLATES SCRAPPED SECLUDED S O Y

NOTe: more than one solution may be possible

14 American musician who plays Cinna the stylist in the first two Hunger Games films, – Kravitz (5)

2. Which prestigious school did Cumberbatch attend?

A. Harrow

B. Eton

C. Westminster

D. None

4. Which animated character did he voice on film?

A. Simba

B. Buzz Lightyear

C. The Grinch

D. Mowgli

HOW WELL DO YOU KNOW... CODEWORD 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 S G No. 033 458913672 614237985 247386519 129674853 392548167 583491726 736825491 875169234 961752348 892465731 734891526 589613472 145372869 256734198 367248915 673189254 918526347 421957683 SUDOKU MEDIUM SUDOKU HARD qUICK CROSSWORD qUIZ 1. India 2. Mouse 3. John Denver 4. False (4.9m) 5. Norway, Sweden and Finland 6. Pendulum 7. Tony Shaw 8. Cupid 9. 1969 10. 29 4x4 ACROSS: 1. Spas, 5. Ease, 6. Aria, 7. Meat. DOWN: 1. Seam, 2. Pare, 3. Asia, 4. Seat.
Pointing out ones fault
Capital of Japan 3 Come together 4 Bible character with wings
Milk cows live on a – farm
Woman getting married
–, set, GO!
Extinct birds
1
2
5
6
7
8
ENTERTAINMENT CROSSWORD CODEWORD 1 2 3 4 5 6 7 8 9 10 11 12 13 16 17 18 19 20 21 22 23 24 25 26 Q Z R T W D E C Y M N X I K A V H O F L P J B S U G 0303
Be N e D i C t Cum B e RBAtC h tODAY’S SOLutiONS WORD FIND Secret message: Always nibbling HIDDEN WORD Blame, Tokyo, unite, angel, dairy, bride, ready, dodos (BOULDERS) 9-LETTER WORD comfort, COMFORTED, croft, deform, deft, feod, food, foot, footed, footer, force, forced, ford, fore, form, formed, fort, forte, fret, from, roof, roofed ANSWERS: 1C, 2A, 3A, 4C. P Uzz LES AND PAGINATION © PAGEMASTERS P T y LTD. PAGEMASTERS COM CROSS MATH 5x5 WORD FILL No. 007 No. 009 No. 008 3 L e TT e RS ACE ARM CAP COO DON EAR ELK EST FRO GAS HES HOT JET MEN ORB PEA PEE RAT RAW REP ROT SIN TAE YAK 4 L e TT e RS BRAT CAST CHEF CROP DENT JERK LESS NODE RECK RIOT SCUP TASK TRAP TWEE 5 L e TT e RS ABACK ADAGE ADEPT ALONE ANENT AORTA APACE ARENA ARROW BASRA BRASS CEDAR CHASM CHEAT CHUTE CURIA DEFER DRAPE DRESS EAGER EATEN EATER EDIFY GRATE HADES INANE LEAPT MAYBE RAGAS REBEL RERAN SCAMP SEATO SHARD SKIFF SLEEK SLEEP SLEET SLEPT SPACE STARE STASH STRAY SWORD TEARY TEPID TREND TSARS TUNER USAGE 6
HATRED LUNGES OUTSET PRAYER
ABASHED
puzzles
L e TT e RS
7 L e TT e RS
DRAYAGE HECTARE POISSON RECYCLE
Puzzles Pag I nat I on Pty ltd Pagemasters.com × ÷ 3 × × × × + 28 + + –× × 84 79 11 10 S T O R Y C A M e O A L e C K R O G U e S N A R L CODeWORD × ÷ = 3 × × × × + = 28 + + –× × = 84 = = = 79 11 10 WORDFILL CROSS MATH 5x5 9 8 7 3 1 5 4 2 6

SPORTS QUIZ

1. Which other WNBL team did Shyla Heal join midseason after leaving the Sydney Flames?

2. How many WNBA Most Valuable Player Awards has Lauren Jackson won?

3. Which Australian Baseball League team did the Adelaide Giants defeat to win the 2022-23 ABL

4. Australian skier Danielle Scott competed in the FIS Freestyle Ski World Cup season in which discipline?

5. Which US state hosted the 2023 NHL All-Star Game?

6. Australian skier Matt Graham competed in the FIS Freestyle Ski World Cup season in which discipline?

Travis Kelce plays for which NFL team?

NBA basketballer Kyrie Irving was born in which Australian state capital?

Jason Kelce plays for which NFL team?

10. Cooper Connolly plays for which Big Bash League team?

11. In February, which WNBL team hosted a match that had a leaguerecord attendance of 7,681?

Jack Wighton plays for which NRL team?

13. Perth Scorchers batter Nick Hobson also works as what profession for his day job?

14. Olympic gold medalist Jakara Anthony was born in which Australian state?

15. How many tests did the Australian cricket team play on their tour of India in February and March?

16. How many Big Bash League titles have the Perth Scorchers won?

17. How many NBA teams has LeBron James played for?

18. Who coached St Kilda in the 2023 AFL season?

19. How many games do teams play during the regular season of Major League Baseball?

20. Who did the new NRL team Dolphins play in their inaugural match?

21. The 2023 NRL season has how many more rounds than the 2022 season?

22. Which two teams played the first game of the 2023 AFL season?

23. Sandown racecourse is located in which state?

24. Are the World Table Tennis Championship team events held on even or odd numbered years?

25. What does the position GA in netball stand for?

26. Played with a ball and net, Sepak Takraw is similar to which other sport?

27. In February, Kyrie Irving was traded to which NBA team?

28. The Sydney Kings basketball team logo is typically what colour?

29. Kabaddi, a contact team sport, is which country’s national sport?

30. Earlier this year, a shortage of alpine ash in Victoria affected what sport?

1. Townsville Fire 2. Three (2003, 2007, 2010) 3. Perth Heat 4. Aerials 5. Florida 6. Moguls 7. Kansas City Chiefs 8. Melbourne 9. Philadelphia Eagles 10. Perth Scorchers 11. Southside Flyers 12. Canberra Raiders 13. Accountant 14. Queensland 15. Four 16. Five 17. Three 18. Ross Lyon 19. 162 20. Sydney Roosters 21. Two 22. Richmond and Carlton 23. Victoria 24. Even 25. Goal Attack 26. Volleyball 27. Dallas Mavericks 28. Purple 29. Bangladesh 30. Wood chopping
1702
Travis Kelce
SPORT QUIZ September 2023 0-10:
LeBron James Rookie 11-20: Off the bench 21-25: Rising star 26+ Most valuable player
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.