Parramatta Times - June 2023

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WARAMI RETURNS

Parramatta celebrates First Nationpeople

THE City of Parramatta is preparing to celebrate its First Nation’s people and 60,000 years of history with the much-awaited return of Warami. The six-week long festival of events and activities, started on May 26 and concludes on July 8 and includes art, music and storytelling, celebrating the Burramattagal clan of the Dharug Nation and their connection to land and community. This year’s program started with National Sorry Day at Parramatta’s Old Government House on May 26, a day of acknowledgement, reflection and healing honouring the Stolen Generations. City of Parramatta Lord Mayor Cr Sameer Pandey said Warami is crucial to creating a stronger understanding of local Indigenous traditions and stories. “The Burramattagal people have called Parramatta home for tens of thousands of years, and Warami recognises and celebrates this powerful connection,” Cr Pandey said.

More: page 8.

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Woolworths at North Parramatta

WOOLWORTHS has started work on its new $30M shopping centre development in booming North Parramatta.

The neighborhood shopping centre promises to bring significant employment opportunities to the local community with 200 jobs during construction and approximately 100 ongoing jobs when the centre opens in 2024.

Located at 1-9 North Rocks Rd, North Rocks, the new development will be home to 3800 sq m of retail space including a full-line, modern Woolworths Supermarket, six-bay direct to boot service, BWS, six specialty tenancies including a World Gym and five food and service tenancies accompanied by an undercover outdoor dining area.

A ceremonial sod turning marked the official start of construction, attended by Deputy

Mayor of the City of Parramatta, Cr Sameer Pandey and Woolworths General Manager Property Development, Andrew Loveday.

“The North Parramatta development is an important part of our ongoing commitment to investing in North-West Sydney

- and across NSW - to support jobs growth and increasing demand for more localised, neighborhood retail close to where residents live and work,” Mr Loveday said.

“We understand the key role our shopping centres can play in the day to day lives of

local residents and the location of this centre on the corner of two major link roads, helping connect Western Sydney and the CBD, means residents can easily pick up groceries on their way home.

“On completion, this new centre will become a high quality and convenient shopping destination - ensuring residents in the immediate catchment areas don’t need to travel too far for their shopping needs.”

State Member for Parramatta and Lord Mayor of the City of Parramatta Council Cr Donna Davis said: “I welcome this significant investment at a time when our economy is recovering from the impacts of COVID and it is pleasing to see there will be improvements to local transport infrastructure as part of this project.

‘This new shopping centre will become a valued resource

Goodbye to VIP Lounges

THE NSW Government’s assault on problem gamblers begins in earnest this September with all gambling-related signage to be abolished.

The Government is taking the action to deliver on a key election commitment to reduce problem gambling, by moving to ban external signage such as ‘VIP Lounge’ from pubs and clubs across the state by September 1.

It was announced by the Minister for Racing and Gaming David Harris.

The Government’s action on VIP signage comes after introducing legislation in the first sitting week of the new Parliament to ban clubs with pokies from donating to NSW political parties.

Pubs and clubs will be formally notified that all external gambling-related signs, including fixed unilluminated aw-

Town Centre Living

Live at the Park

Oran Park has a new land release positioned less than 500m from the Town Centre!

O ran Park is constantly evolving, so now is the time to take advantage of everything this great community has to offer. Here’s what you can look forward to while living at the Park:

• A variety of schools and future tertiary institutions

• Multiple pre-school and day-care centres

• Pedestrian-friendly streets, creating easy access to amenities

• 160km of paths and cycleways for you to explore parklands, playgrounds and sporting fields

oranpark.com.au

for our community, especially for those living in surrounding suburbs.”

To support the project, Woolworths will help construct a pedestrian connection bridge into the new shopping centre via North Rocks Rd. This will create a safe access route for customers looking to visit.

There will also be space for the parking of 225 cars, the inclusion of 16 new cycle bays and more than 450 solar panels across the centre’s rooftop which will offset 20% of the store’s energy needs.

“We’re confident we can deliver local residents a modern convenient shopping centre and supermarket that will meet their needs well into the future,” Mr Loveday said.

“We look forward to welcoming customers into our store in 2024.”

ning signs to digital video displays, will need to be removed, altered, or concealed.

Liquor & Gaming NSW (L&GNSW) has developed a position paper which outlines its enforcement approach and transition period. As part of this, venue operators have three months to remove all gaming related signage.

Names such as ‘VIP Room/VIP Lounge, Golden Room/Lounge, Players’ Room/

Lounge Prosperity Room/Lounge’ will be among names banned as well as images of dragons, coins or lightning motifs.

The Government will work with industry associations and venues across NSW during the transition period. The maximum penalty attributable for those who fail to remove their signs and breach the Act is 100 penalty units, or $11,000, per offence.

• An award-winning skate park and splash park which includes flying foxes, table tennis tables, basketball courts, a ninja warrior course and a parkour course

• Oran Park Library

• Meeting friends and family at Oran Park’s major shopping centre, The Podium

• New dining experiences at the Oran Park Hotel, Atura Hotel and food precincts within The Podium

• State-of-the-art Leisure Centre which houses a 50m indoor Olympic pool, gym, four basketball courts, sauna and more

• Jobs close to home within the Town Centre and nearby Western Sydney International Airport

• World class fiber optic networks with high-speed internet

• An integrated health hub for your wellbeing needs

• Good public transport with a current rotation of buses and a future train station

• A fresh new start in a masterplanned community

Don’t miss out on the opportunity of securing a lot close to the Town Centre.

Parramatta Lord Mayor Sameer Pandey, centre, with Wollwoprths executives at the launch.

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ISSUE 37 JUnE 2023

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New Lord Mayor starts work

„ BY DI BARTOK

WITHIN a week of becoming Parramatta’s first Lord Mayor of Indian origin, Sameer Pandey was shaking hands with Indian Prime Minister Narendra Modi when he visited the City on his Australian visit.

It was all part of the rock star reception Mr Modi received from our Prime Minister Anthony Albanese in front of a crowd of 20,000 at Qudos Bank Stadium in Olympic Park on May 27.

The highlight of that night was the two prime ministers unveiling the plaque announcing that the dining precinct of Harris Park would be recognised as Little India.

“It must be emphasised that Little India will be in just three streets where most of the restaurants are - Wigram, Marion and Station St East, not the whole suburb.

“Harris Park will still be Harris Park with the Little India name relating to the restaurant precinct, just like we have Chinatown in Sydney and Little Italy in New York.

“The naming of Little India will drive more national and international tourism to Parramatta, as will Eat Street now it is being promoted as one of the premier eating precincts in Greater Sydney.”

The plaque, which will soon be in Harris Park, was funded through a Federal grant obtained by Parramatta MP Andrew Charlton.

The Indian diaspora is the fastest-growing in Parramatta, with people from the Indian sub-continent making up more than 8 per cent of the population.

But the new Lord Mayor, as euphoric as he is over Mr Modi’s visit, has his feet firmly on the ground that he has hit running since his election to the top job on May 22.

Mr role is to listen

Cr Pandey was elected after Donna Davis stepped down to take on her role as Parramatta State MP.

Ms Davis will stay on council until the September 2024 local government election.

Cr Pandey, who had been deputy

New deputy mayor confirmed

CITY of Parramatta Council has elected Councillor Cameron Maclean as its new Deputy Lord Mayor.

Cr Maclean, who is 25-years-old and represents Epping Ward, said it was a privilege to be elected Deputy Lord Mayor in his first term at Council.

“I look forward to supporting the Lord Mayor Cr Sameer Pandey and working together with my fellow councillors to keep progressing our great City,” Cr Maclean said.

“The City of Parramatta is a fan-

tastic place to live, work and invest and a growing destination for visitors. I’m so proud to represent it.”

It follows last month’s election of Cr Sameer Pandey as the City’s Lord Mayor. Cr Pandey had previously served as Deputy Lord Mayor for 16 months.

“This is an exciting time to lead our city which is the true centre of global Sydney. Together, we will work to continue unlocking its potential.”

The next election for Lord Mayor and Deputy Lord Mayor will be held

Expressions of Interest

OCCUPATIONAL THERAPIST

in September 2023.

Cameron Maclean was first elected to Council as a Labor councillor in 2021 and represents the Epping Ward.

Born and raised in Epping, he graduated with a Bachelor of Business majoring in Economics and Applied Finance from Western Sydney University.

Cr Maclean is passionate about improving the provision of creative arts and live entertainment, open spaces and youth services and improving accessibility across the City.

lord mayor, is more than ready for the challenge.

“It has been a busy time, working with council and the community on strategies for Parramatta,” Cr Pandey told the Parramatta Times.

“My main role is to listen to everyone on council and in the community, to set up meetings with all sections - the schools, youth and business, all stakeholders.”

Cr Pandey, acknowledging that open space is a bit tight, wants to negotiate with schools for community use of their sporting fields.

With a new chief executive officer of council in Gail Connolly, and the support of his fellow councillors, Cr Pandey is excited to be helping to guide the future of a burgeoning Parramatta.

TRISS Program

Volunteer Opportunity in Parramatta!

Are you passionate about mental health & looking to make a difference in the community?

Don’t miss out on this exciting volunteer opportunity at One Door Mental Health in our TRISS Program! We encourage all individuals with experience in psychology, social work and human services to apply!

Seeking expressions of interest from OTs, or providers who employ OTs, to deliver services in Lithgow, upper Blue Mountains and outer Hawkesbury

OTs will be required to travel to see new and existing My Aged Care clients, and conduct initial in-home assessments , write reports, make referrals for home modifications and equipment, and provide other appropriate interventions.

Funding for one full-time contract is available for 12 months from July 2023 , which can be structured as multiple part-time contracts. Competitive remuneration will be negotiated with the successful applicant/s or provider.

Expressions of Interest close Sunday 18 June www.nbmphn.com.au/MobileOccupationalTherapist

Our TRISS Outreach Program is designed to provide support and encouragement to consumers and carers through regular check-ins and friendly conversations. We are seeking volunteers for our TRISS Program who have empathy, an understanding of the impact of mental illness and good listening and communication skills. Your time commitment will be 3-4 hours a week between Monday to Friday for 12 Months or longer (Shifts are 9AM – 1PM or 1PM – 5PM).

If this sounds like you and you’re interested in becoming an Outreach Volunteer for One Door Mental Health, please:

1. Send your Resume to trisscoordinator@ onedoor.org.au and/or call us at 1800 843 539 and simply introduce yourself!

2. You will then be contacted by the Coordinator to discuss your application further and will be invited for an interview.

Cameron Maclean, right, with Parramatta Lord Mayor, Sameer Pandey.

City achieves Purple Flag global status

PARRAMATTA is joining London, Dublin, Stockholm and 90 other international locations in being recognised as a safe and enjoyable precinct to enjoy a night out with friends and family.

Minister for Music and the Night-time Economy, John Graham, said Parramatta is joining the YCK (York, Clarence and Kent Streets) precinct in Sydney’s CBD as Australia’s second location to gain Purple Flag accreditation.

“It’s great to see the first Purple Flag being awarded in Western Sydney, and Parramatta’s lively restaurant, bar and arts and culture scene is a deserving recipient,” Mr Graham said.

“To achieve a Purple Flag, areas must meet a high standard of excellence in managing its night-time offering, its access to public transport, adequate street lighting and security.

“I would like to acknowledge the work of the former Government in establishing this pilot program. We’re

looking forward to the ongoing expansion of the Purple Flag program across Greater Sydney.”

The accredited area covers more than 80 food and beverage venues along and around Church Street, plus CommBank Stadium, Riverside Theatre, retail and dining at Westfield Parramatta, a cinema, public spaces, hotels, gyms and fitness studios - with safe access to public transport (train, light rail, buses), a taxi rank and 24-hour car parks.

NSW 24-Hour Economy Commissioner, Michael Rodrigues, said Parramatta’s Purple Flag reflects the City of Parramatta’s and local industry’s extensive efforts to develop a robust night-time economy.

“Parramatta is leading the way in Sydney with its strategic focus on elevating its 24-hour economy,” said Mr Rodrigues.

“I congratulate all involved in achieving this Purple Flag, which makes it known far and wide that Parramatta is a hugely appealing destination for locals, residents all across Sydney and visitors.”

Purple Flag is an internationally-recognised initiative that originated in the UK by the Association of Town and City Management, and has also been rolled out in more than 90 locations in Ireland, Sweden, New Zealand and Australia.

Accredited Purple Flag areas allow members of the public to quickly identify them as districts that offer a diverse and well managed night scene with a range of dining and entertainment options.

For more information on Purple Flag visit www.investment.nsw.gov. au/PurpleFlag

Social housing bonanza for100 people

MORE than 100 people in need are to be housed in a new development at North Parramatta. The NSW Government is seeking a Community Housing Provider to deliver 65 new homes across three sites dedicated to social, affordable and key worker housing.

Minister for Housing and Homelessness Rose Jackson said the $32M development project would deliver new homes for over 100 people in North Parramatta.

The project will be supported by a direct investment by the NSW Government, as well as funding through the Federal Government’s National Housing Finance and Investment Corporation.

“The housing crisis is real and growing, and it’s only through innovative partnerships like this one, which leverages the expertise of the community housing sector and vital Commonwealth funding, that we’ll deliver more social and affordable housing sooner,” Ms Jackson said.

“This is a strong step in the right direction, but there is a lot of work to be done to ensure we are delivering more and better housing for those in need and our essential workers.

“We’re wasting no time in identifying new ways to build more homes to take care of the people who take care of us and provide a safe and secure home for those who need it most.”

The NSW Land and Housing Corporation is seeking proposals from CHPs to

Enjoy more time for what’s

develop three sites on Irving St, Collett Pde and Pennant St just three kilometres from the Parramatta CBD.

Two sites are vacant and ready for construction to begin with a development application in progress for the third site.

The successful CHP will deliver a minimum of 40% social, 40% affordable and 20%t other rental housing supporting up to 147 jobs for tradespeople.

Retirement Units from $380,000.

At Cardinal Gilroy Village, our refurbished units offer comfortable seniors living with on-site community facilities, social event programs, and transport links with proximity to Merrylands and Parramatta.

These bright and airy apartments are spacious and well-appointed, featuring generously proportioned rooms, modern kitchens, ensuite bathrooms, plenty of built-in storage and access to the outdoors.

For your comfort and peace of mind features also include air conditioning, shower grab-rails and level flooring throughout. With your lawns and general maintenance taken care of, you can spend more time doing what you love.

Features include:

• 1 and 2-bedrooms units

• Air conditioning

• Modern appliances

• Energy efficient LED lighting

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•

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• Level flooring throughout

• Emergency call system

• Public bus stop onsite

• Home Care onsite

Busy Parramatta at night.

Council leading way in carbon future

THE City of Parramatta is leading the way towards a low carbon future, earning carbon neutral certification, and becoming the first Council in Australia to achieve a carbon neutral public domain.

City of Parramatta Lord Mayor Sameer Pandey said Council is committed to reducing carbon emissions by 60 per cent by 2038.

“We are the first council in Western Sydney to achieve Climate Active carbon neutral certification, one of three in NSW,” Cr Pandey said.

“Even more significant, we are the first council in Australia to achieve carbon neutral certification for services in a public domain for Parramatta Square.

“Parramatta Square is one of Australia’s largest commercial business precincts, so meeting our carbon neutral targets on everything from waste collection and cleaning to horticulture

and general maintenance is a real achievement.”

City of Parramatta has made significant efforts to reduce its carbon footprint, by commencing to a 100% renewable electricity supply contract and installing solar panels together with energy efficiency upgrades across its portfolio of assets.

Council aims to transition its passenger vehicle fleet to electric vehicles by 2030 with its first battery electric vehicle now in use, together with 32 hybrid passenger vehicles and a further 54 to be rolled out in the coming months.

“We are proud of the progress Council has made in reducing our environmental footprint,” Cr Pandey said.

“From moving to more efficient LED lights on our sporting fields and across the street light network to phasing out single use plastics at Council events, to

our plans to divert organic waste from landfill, every step matters.”

The Council will provide annual emissions calculations, public disclosure statements and third-party

certifications, which will be published annually by Climate Active - an ongoing partnership between the Australian Government and Australian businesses to drive voluntary climate action.

Care to ease pressure on hospitals

AGED care residents across Western Sydney will be able to access faster care and avoid unnecessary trips to hospital, thanks to a significant expansion of the successful InTouch Urgent Care Service.

The expansion was announced by the NSW Government and is designed to help ease pressure on Western Sydney’s busy emergency departments by providing additional support to 65 Residential Aged Care Facilities in western Sydney.

Minister for Health Ryan Park said the expanded InTouch Urgent Care Service would allow more residential aged care patients in the West to access care in the right place, at the right time, at no cost to the patient.

“The InTouch model means around 120 aged care residents every month can avoid having to go to a hospital emergency department and can instead get the care they need at home,” Minister Ryan said.

“The inTouch model allows a compre-

hensive assessment of the patient, using video conferencing technology to link patients with their GP, family and aged care staff.

“It also offers direct access to specialists, diagnostics, and clinicians to work through the best care plan.”

Expansion of the service will boost the number of doctors, nursing and administrative staff and provide:

• Increased referrals for patient from aged care facilities, NSW

Ambulance and general practice

• More virtual health care consultations

• Improved systems for assessment, care protocols and clinical documentation to streamline care.

Chief Executive of WSLHD Graeme Loy said the expansion of the inTouch Urgent Care Service would provide a better experience for Western Sydney’s aged care residents, their family and staff.

Lord Mayor Sameer Pandey at an electric charging station.

Celebrating First Nation heritage

T

HE City of Parramatta is preparing to celebrate its First Nation’s people and 60,000 years of history with the much-awaited return of Warami.The six-week long festival of events and activities, started on May 26 and concludes on July 8 July and includers art, music and storytelling, celebrating the Burramattagal clan of the Dharug Nation and their connection to land and community.

This year’s program started with National Sorry Day at Parramatta’s Old Government House on May 26, a day of acknowledgement, reflection and healing honouring the Stolen Generations.

City of Parramatta Lord Mayor Cr Sameer Pandey said Warami is crucial to creating a stronger understanding of local Indigenous traditions and stories.

“The Burramattagal people have called Parramatta home for tens of thousands of years, and Warami recognises and celebrates this powerful connection,” Cr Pandey said.

“The Dharug word Warami means ‘good to see you’ and I encourage everyone to get involved in our First Nation’s events throughout the festival.

“This year also marks the fifth year of Warami and this year’s program is full of rich, diverse music, food, dance and tradition – something the City is extremely proud to showcase.”

Kamilaroi/Gamilaraay artist Dennis Golding has been commissioned as the

official digital artist for the event. The works are unique for Warami, signifying the importance of Parramatta River and its connection to the Burramattagal and Dharug people.

He says it’s a privilege to help raise awareness and tell the stories of this special place.

“I chose to apply for this opportunity because this work can provide a visual reference to Country in the public space.

I love creating topographical works that invite the viewers to see the pathways and waterways that reflect memory of place,” he said.

“I am honoured to have been commissioned to complete these special works for Warami 2023.”

Mr Golding’s artwork is on display throughout the City of Parramatta on street banners and at public spaces where official Warami signage is located.

Community Migrant Resource Centre (CMRC)

is a not-for-profit, charitable organisation established in 1996.

CMRC is a leader in the provision of specialised support services to newly arrived migrants, refugees and humanitarian entrants.

CMRC works within a community capacity building framework to encourage individu als and multicultural communities to identify and address their own issues. It works in collaborative partnerships with a great number of agencies to provide services which have both an immediate and long term benefit for the community.

CMRC employs over 60 full time, part-time and casual multi-lingual staff.

Paramatta office Level 4, 1 Horwood Place

Parramatta, NSW 2150

Ph: (02) 9687 9901

The Hills office Community Hub Castle Towers Level 3, 6-14 Castle Street, Castle Hill, NSW 2154

“The artwork highlights the important connection between the Burramattagal people and the land they have cared for since time immemorial,” he said.

The City will come alive with two special performances at Riverside Theatres in June. Indigenous Indie Pop/ dance outfit PIRRA will have you tapping your feet and dancing, while Heartland combines the unique sounds and storytelling of great didgeridoo virtuoso William Barton and powerhouse violinist Véronique Serret.

Parramatta’s Old Government House is hosting the exhibition The River: Burramatta to Cockatoo, while there are plenty of events happening at PHIVE and across the City’s libraries.

A huge Burramatta NAIDOC Day celebration will close out the 2023 event on July 8 at Parramatta Park with rich, diverse First Nation’s music, food, dance, and tradition.

office Shop 3030

Super fund calls for gig worker support SUPERANNUATION fund HESTA has called for mandatory employer Super Guarantee (SG) contributions to be includ ed in minimum standards for gig workers to prevent future poverty. HESTA has called for legislative changes to secure super rights for gig workers and strengthen oversight by the Australian Taxation Office (ATO) to ensure proper super payments by employers. The focus is on gig work in the care economy, particularly in health and community services, where online platform employment is becoming more preva lent.

Concern over IR changes

THE proposed industrial relations (IR) changes by the Australian Federal Government could have various consequences, says Business NSW. These include a surge in grocery prices, an increase in cash-in-hand work, and higher costs for major events. Business NSW expressed concern about the reforms, stating that they will permanently alter the operations of over 840,000 busi nesses in the state. Key concerns for businesses are the Same Job Same Pay provisions and changes to en titlements for casual employee.

Easier management of land tax

THE NSW Government has expanded its MyServiceNSW Account platform to include the management of land tax obligations. People can now seamlessly access and manage land tax alongside other services such as driver license renewal or applying for cost-of-living support. Through the MyServiceNSW Ac count, users can view or manage land tax, lodge returns, request exemptions, access assessment notices, and set up payment plans. They can also opt-in for digital notifications, reducing delivery time to just 48 hours.

Sydney Water safe from sale

THE NSW Minns Government has passed the Constitutional Amendment (Sydney Water and Hunter Water) Bill 2023, protecting Sydney Water and Hunter Water from privatization. The amendment to the Constitution Act ensures that these state-owned corporations and their main undertakings remain in public ownership and cannot be sold or disposed of.

Deceased estate concerns

AN inquiry into the handling of deceased estates by six banks in Australia has uncovered poor practices and non-compliance with the Banking Code of Practice. The inquiry found instances of banks continuing to charge fees on accounts of deceased customers, failing to act within required timeframes, and lacking respect and compassion towards representatives and families of deceased customers. The Banking Code Compliance Committee (BCCC) has notified three banks of investigations into their compliance with deceased estates

Inefficient health care system

THE Royal Australian College of General Practitioners (RACGP) has highlighted inefficiencies in the healthcare system, including non-standardized templates, unnecessary naming of specialists in referrals, and outdated data-sharing practices. The RACGP has called for improved collaboration and integration between general practices, specialists, and hospitals. They recommend ending the requirement for named referrals, implementing standardized digital systems for data sharing, and piloting data-sharing between hospitals and primary care. The RACGP emphasizes the need for streamlining processes to save time for GPs, improve patient outcomes, and reduce hospital readmissions. Standardized digital systems can enhance communication, facilitate virtual healthcare, and make the system more efficient.

Knee jerk reaction to ban

ROAD Freight NSW (RFNSW) has criticized the call to ban ‘large’ trucks from the Sydney Harbour Tunnel, warning that it would have negative consequences for road safety, local supply chains, and the economy. RFNSW CEO Simon O’Hara labeled the proposal a knee-jerk reaction and emphasized the need for collaborative solutions. He expressed concerns about the impact on small trucking businesses, safety risks on suburban roads, and the potential loss of revenue for operators of major roads.

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NEW CAMPUS in Epping!

Macquarie Community College is excited to announce we have opened an additional new College campus in the heart of Epping. We are thrilled to increase the options for additional high quality, community-based adult learning programs in the local community.

The new Epping site will be our major College campus for day-time programs in Northwest Sydney and provide us with an additional 11 training rooms.

The new site in Epping is just a five-minute drive from our Carlingford campus and is on Level 3 of a modern low-rise building on the corner of Carlingford Road and Rawson Street at Epping. It is easily accessed by public transport via the light rail Hills/Chatswood metro, the T9 heavy rail (City to Hornsby) and buses. If you’re travelling by car, it’s close to the M2 and Epping Road. It is also handy to the council car park, Coles, and the Boronia Grove community centre – home of our social enterprise café collaboration with the Darcy Street Project and Parramatta Council.

The Carlingford site will remain our head office and shared teaching campus for the College and the growing Gateway Community High School. The popular programs Career Training (VET),

English and short courses for Leisure and Self-Improvement will continue to be held at our other campus facilities (Ryde, Chatswood, Blacktown, Mount Druitt, and Richmond) and community venues across Northern and Western Sydney.

Macquarie Community College Board Chair Ian Maitland says the new site in Epping is another exciting chapter in serving the needs of the community through learning and connection with high quality, inclusive and affordable education and training programs for adults.

“We have chosen Epping because it is a significant transport hub in an area of significant growth, and it is in heartland of the local community we started in more than 70 years ago where we are very well known and respected.” he says.

The new Epping site will be our major College campus offering programs in English Language, Job Seeking & Computer Skills, Hospitality, Aged/Disability Care, Child Care and Business. A small number of classes have already started in Epping and the campus will be fully open in time for Term 3, which starts mid-July 2023.

If you want course specific information or have any questions, please visit https://www.macquarie.nsw.edu.au/ or call us at 1300 845 888

LIFE IS ABOUT CHOICES WE MAKE….. Tahera Nassrat – a name to reckon with

„ SASWATI MUKHERJEE

“SUCCESS is not wrapped in a gift box and presented to you on a birthday, you have to present that box to yourself,” says Tahera Nassrat, the well-known face of successful entrepreneurs in Western Sydney.

Her mantra is simple- Make a Choice, Focus on it and Get the Job Done.

A successful tax accountant, business coach, and founder of Afghan Peace Foundation among others, Tahera dons many hats in her life.

Little had she thought around 20 years ago, of achieving so much in her life, when she was given less than 24 hours to flee her home country of Afghanistan when Taliban got back to power.

“I fled with almost nothing but one nurse identity card, which saved my life,” says Tahera who was working with Medicine Sans Frontiers in Afghanistan when she was faced with this life-changing moment.

In a burqa (a loose, outer garment worn by women in public spaces), and with no money, leaving her family behind, she fled to Pakistan.

Later she came to Australia, pursued her higher studies and there has been no looking back since then.

She upskilled herself in various sectors and established her own tax accounting firm, T&R Accountants in 2009,

money later in life,” she says.

And Tahera’s role model? “My role model is a single mother of two children, who runs her own charity, manages over five thousand clients and goes everyday to the gym to stay on top of her health. That is the person I look at in the mirror everyday,” says Tahera.

She has one very important piece of advice for her kids and for everyone waiting wanting to do something meaningful with their lives – “You have to be the hero of your own story”, she says.. Tahera’s achievements - at a glance

• UNICEF’s Honorary Women

• Director, T&R Accountants, Parramatta

Vote for your favourite

business

Art of Aesthetics Cosmetic Clinic offers cosmetic injectable and skin health procedures including:

• Anti-wrinkle Injections

• Dermal Fillers

• Lip Fillers

• PDO Threads

• SkinPen MicroNeedling

• Biostimulating Injections

• IPL Photofacial

• Active Acne Treatment

• Diamond Polar Skin Tightening

• Viva Skin Resurfacing

• Chemical Peels

• Medical Grade Skin Care

Vote for your favourite Parramatta Local Business

KX Pilates gives unique workout

AWORKOUT unlike any other, KX Pilates Parramatta is a modern evolution of Reformer Pilates.

It combines traditional Reformer Pilates with progressive techniques and their flows are designed to creatively challenge everybody.

“Our industry leading trainers are constantly developing their skills and education to deliver only the best to you,” a Team Member said.

“No matter your fitness goals or whether you’re an arabesque aficionado, or absolute beginner, getting strong has never been so fun. We are here to help you every step of the way.

“We can’t wait to see you in studio.”

You can download the KX Pilates app on your device to get started.

And don’t forget to take advantage of the Five Classes for $60 introductory offer and book in.

Website: https://kxpilates.com/au/studio/ parramatta-pilates-studio/

Art of Aesthetics

ART of Aesthetics is a cosmetic clinic committed to providing precision in facial artistry through patient-centred, safe and ethical treatment plans.

With an underpinning philosophy of providing consistency in care to all patients, Nurse Jaci has been an industry leader for more than a decade.

In fact, Art of Aesthetics boasts more than 50

years of combined experience in the healthcare industry with its highly experienced and professional staff,

They have a commitment to ongoing training and professional development to keep up to date with the latest techniques and procedures.

“Patient care is our number one priority. Our difference is that we really care,” Jaci said.

“The core values of Art of Aesthetics are to ensure each and every single patient feels cared for and nurtured throughout their aesthetic journey.

Website: www.artofaesthetics. com.au

THE BEST AND WORST JOBS BY SALARIES Aussies rate income options

MINING is the best industry to get a job in for Aussies and migrants wanting a big salary while accommodation and food services is the worst.

According to new research, if you are making around $1,250 a week you are on the 2023 average wage.

Now, Australia has increased its immigration intake, yet it now ranks as the 13th most expensive destination globally, with a record 900,000 of the population taking on a second job last year.

To help incoming immigrants who may be figuring out how to make ends meet, the new research from an immigration information platform has uncovered which industries deliver the best jobs, as voted by Australians.

Immigration assistance and advice platform Immigration to Australia commissioned a survey of an independent panel of 1002 Australians to gauge their opinions on the best three and worst three industries to work in.

Respondents were asked to choose the best and worst three industries for jobs for immigrants, from a list of 17 key industries in Australia and their corresponding average weekly salaries, using Australian Bureau of Statistics data.

When making their decisions, respondents were asked to consider the wages and responsibilities of the jobs in those industries.

As per the latest data from the Australian Bureau of Statistics, the median Australian employee earning is $1,250 per week, while average weekly housing costs are $493 for owners with a mortgage and $379 for renters.

The average monthly cost of living for a family of four in Australia is $5,540.80 or $1,385.27 per week excluding rent and $1,573.10 or $393.28 per week for a single person excluding rent.

The best three industries for jobs are: mining, construction and utilities.

With the highest average salary, mining was chosen by the largest proportion at 51% of respondents as the best industry

for work. This came despite risk of serious injury and typically laborious job tasks.

In 2021 there were six miner fatalities and 117 serious injuries, of which 45% involved fractures and 35% involved wounds, lacerations, amputations and internal organ damage.

Views of older Australians

The second-best industry for work is construction, chosen by 32% of respondents – despite the industry’s seventh place ranking on the pay-grade scale. The third

best industry for work – chosen by 29% per cent of respondents – is electricity, gas, water and waste services.

Older Australians are more likely to view mining, construction, professional, scientific and technical services, manufacturing and health care and social services as better industries than younger Australians.

In particular, a higher proportion of older respondents chose construction as a top industry for immigrants to work in: the industry was chosen by 41% of over-65s,

compared with 28% of 35-54s and 26% of under-35s.

Younger Australians are more likely to choose agriculture, forestry and fishing, electricity, gas, water and waste services, financial and insurance services, and arts and recreation services as top industries than older Australians.

Electricity, gas, water and waste services was chosen by 38% of under-35s, compared with 25% of 35-54s and 23% of over-65s.

With Sydney the financial hub of Australia’s business sector, it’s no wonder a higher proportion at 28% of NSW respondents chose financial and insurance services as a top-three industry. This compares with an equal 20% of Victorians and South Australians, 19% of West Australians and 18% of Queenslanders.

The worst three industries for job are retail, accommodation and food and arts and recreation

Retail trade, which placed second last in the pay-grade scale, attracted the highest proportion of votes 46% for the worst industry for immigrants. Accommodation and food services followed closely behind, chosen by 45% of respondents.

Coming in at third place was arts and recreation services, chosen by 33% of respondents.

Younger Australians who are more likely to be working in accommodation and food services are more likely to choose this industry as one of the worst three industries in Australia: 47% of under-35s chose this as a worst-three industry – compared with 45% of 35-54s and 44% of those 35-44s.

Founder and CEO of Immigration to Australia Alon Rajic said: “While there is some correlation between best and worst industries and the wages these industries pay, it appears that a good proportion of Australians agree that some high-paying industries are not worth working in due to difficulty of their job tasks.”

The full results, with age and State breakdowns, can be found here: https://immigration2australia. com/best-and-worst-jobs-in-australia/

and Feeling Blue Fighting off the Flu

With the winter months ahead of us, now is the time to prioritise your physical and mental health to make sure that you’re prepared for the colder days to come.

Shielding Against Seasonal Flu

Influenza (flu) cases tend to peak between June and September in Australia every year as the temperature starts to drop. It is important to get the flu vaccine even if you are healthy, to prevent you catching the flu and spreading the infection. This can help protect your friends, family and vulnerable people in your community.

The following priority groups can receive their flu vaccine for free:

9 Children aged six months to under five years

9 People aged 65 years and over

9 Aboriginal people aged six months and over

9 Pregnant women

9 Those with serious health conditions such as diabetes, cancer, immune disorders, obesity, severe asthma or kidney, heart, lung or liver disease

Speak to your GP or pharmacist about getting a flu shot and to make sure you are up-to-date with the COVID-19 vaccine.

Find out more: health.nsw.gov.au/Infectious/Influenza/

Darker Days and Gloomy Moods

As the days get shorter, darker and colder, many people can find themselves feeling sad. It can be difficult to find the motivation to socialise as frequently, and many outdoor activities are limited during the winter months. This can lead to isolation and loneliness. The reduced sunlight during winter can also disrupt your body’s internal clock, and it’s normal for people to experience irregular sleep patterns, have low energy and feel more irritable and sad.

Exercise:

Finding appropriate exercises in winter can be more challenging, but it’s vital for both your physical and mental health to keep up with regular exercise. Live Life Get Active offer free daily live-streams and on-demand videos for all abilities, covering everything from yoga, to dance and cardio. Get moving at: livelifegetactive.com/fitness/workout-at-home/

Eat Nutritious, Nourishing Food:

It’s tempting in winter to switch to our favourite fast foods, particularly when our energy levels are low. However, processed foods can end up worsening our moods. Healthy and hearty meals can help us feel happier and fuller for longer.

Western Sydney Diabetes’s free e-book offers lots of tasty, nutritious recipes to keep the whole family happy: bit.ly/WSD-Recipe-Book-2023

Create a Healthy Sleep Routine:

Consistency is key to a healthy sleep, which can be tricky with the changes to daylight hours. To keep your body clock on track, try to go to bed and wake up at the same time every day and avoid too much screen time before bed.

Keep Connected:

Reaching out to your family and friends is key to beating the winter blues. It can be harder to organise catch ups when it’s cold and dark, but try and make sure you’re still staying connected to friends and family, even if it’s just for a quick walk to the park or for a bite to eat. You can also reach out for free mental health support at: headtohealth.gov.au

Palau’s hidden wonders available on new cruise

„ DALLAS SHERRINGHAM

IN the 21st century world where cruise ships are found virtually everywhere from the Antarctic to the Amazon, it is amazing to think that there are hidden regions still to be discovered on an adventure cruise.

One such spot is Palau, secret water kingdom in a remote part of the mighty Pacific. You can now discover one of the world’s last remaining frontiers due north of Australia.- Palau.

Home to more than 340 emerald islands, an astonishing spectrum of marine life, and a 4000-year-old culture.

The Four Seasons Explorer sets sail later this year, operating like a floating resort, offering daily embarkation and disembarkation, allowing up to 22 guests to explore as deeply—and for as long— as they wish. Guests can WWII sites, traditional music, lush forests, majestic waterfalls, and more.

• Recreational activities on offer include windsurfing, stand-up paddling and kayaking, Learning from expert marine biologists

• Dive and snorkel with the latest gear and onboard videographer, see the glittering stalactite formations of Chandelier Cave and the dazzling canyons of Peleliu Wall.

• Indulging in wellness experiences with spa therapists and yogis, breathing and restorative treatments on-board or on a secluded beach.

Reservations for the first adventures in late 2023 are now being confirmed, with several opening offers and daily embarkation options to choose from. also look forward to a variety of experiences, including:

• Connecting with Palauan people, chefs and musicians the opportunity to learn and embrace the unique Palauan way of life.

• Cultural explorations marvelling at the cave paintings of Ulong Island; discovering the Belau National Museum, multiple

THE PERFECTION OF PALAU

Referred to as one of the Seven Underwater Wonders of the World, with a half million square kilometres of protect-

ed marine territory, Palau offers glorious opportunities for divers and snorkellers. But that’s just the start of the island nation’s wondrous appeal.

With only nine of the country’s 340 islands inhabited, opportunities for raw natural adventure abound, while deep cultural immersions range from insights into the rich Palauan dance tradition— awash with powerful chanting, storytelling and vibrant colors—to intriguing exploration of WWII sites, symbolic bai meeting houses, and centuries of Spanish, German, Japanese and American influences.

Be among the first to experience Palau with Four Seasons Explorer: Reservations for the first adventures in late 2023 are now being confirmed, with several opening offers and daily embarkation options to choose from.

Fast X – Four stars

A loud, proud, fast and furious start to the finale of this franchise.

WHEN Dante (Jason Momoa), the son of the main villain from Fast Five, comes looking for revenge on the crew that killed his father, he doesn’t want to kill them; he wants to make them suffer.

On the back foot, Dom (Vin Diesel) is separated from Letty (Michelle Rodriguez), who is also separated from Roman (Tyrese Gibson), Tej (Ludacris), Han (Sung Kang) and the rest of the family. As they each try to get out of their respective jams, and assemble the full crew for the fight of their lives, Dom has to also try and protect his son from the claws of this madman.

Fast X is the long-awaited start to the uber finale of the Fast and Furious franchise. After 10 movies, the question is not whether these movies can still surprise you - the question is whether or not you care.

This film deals in major, mind-boggling action, taking us from LA to Rome, to Portugal and Rio. It’s a whirlwind tour, but one of the best things about this film is that while it still undoubtedly is far from realistic, it has shaved off some of the more outlandish choices of previous movies.

The team are generally back to the cars, and that feels grounded - in so far as this movie could ever be grounded.

Jason Momoa makes his franchise debut as Dante; the villain of the piece. And he is fantastic. Camp, aggressive, and playing to the rafters, Momoa is fabulously dressed, fabulously mean, and straight up fabulous.

The franchise, heralded to finish with a big two parter in Fast X and the sequel (although rumors abound of it being a 3 parter), needed a villain who could match the lovability and bombasity of these characters, and they have finally found one.

Momoa brings such a welcome breath of fresh energy to the franchise, you’ll be wishing this wasn’t the beginning of the end.

Other than that, this movie generally takes the form of the first hour of The Avengers. The villain is introduced in a big way.

The team has to sort of get back together. And they are set up for a big finale. The difference? Mixed among all of that is some A grade action.

Whether it’s pulling clips from the backstory elements of Fast Five (a nice way to include Paul Walker in this film),

which serves as a great reminder of that incredible safe sequence, shepherding a giant bomb with cars through the streets of Rome, or smashing cars off the road with helicopters attached to your bumper, the visuals on display are just insane. Then there’s all the regular things we love about the Fast and Furious franchise; huge names, even bigger cameos, gruff dialogue that doesn’t always make sense, a plethora of one liners, tank tops and white jeans. It’s all here, and if you’re a fan of the previous movies, you’ll love this one.

Ultimately, for me, this film sat somewhere below Fast Five and Furious 7, which jointly represent the high-water mark in my humble opinion, but above the remainder of the franchise entries (including Hobbs and Shaw).

For a film that is effectively the introductory half of the finale, that’s a great sign.

John Farnham: You’re The Voice – Three stars

Arevelatory musical experience on one of Australia’s biggest cultural icons.

John Farnham: Finding The Voice chronicles the life of John Farnham, one of Australian music’s biggest names.

Starting with the early days and his original debut as Johnny Farnham with a series of family friendly hits, the film tracks his fall to a level of unpopularity around the country, and his time with Little River Band, before his triumphant ascent to stardom with his hit You’re The Voice

This documentary is perhaps unique in its incredible access to a range of major stars, but the fact that neither John Farnham, nor his wife (nor Olivia Newton-John for that matter) appear on screen.

All three are heard audibly commenting throughout, but it should be noted that they do not make a visual appearance here, because other huge names do - his manager, Daryl Braithwaite, Robbie

The film mixes those interviews with an array of incredible historical footage. Farnham’s life is captured well across old footage and old photography, and the documentarians mix it together in a fascinating way to craft an intimate portrait of the legendary singer.

With a film like this, one of the major elements of consideration has to be cross-generational appeal, and Farnham’s hit You’re The Voice is the driver that

creates that mix of age groups. Whether you’re young or old, you have heard that absolute banger, and the movie definitely understands that to an extent.

The peak of this film is the lead up to, and ultimately the first performance of You’re The Voice, and that 30 minute segment is absolutely compelling and completely unmissable.

When Farnham rips into his rendition of the song on stage in Berlin, it is a glorious 2 or 3 minutes of overwhelming Aussie rock and roll, and you’ll feel the chills rippling down your spine in time with the claps and bagpipes at the start. Impressive filmmaking to say the least.

The issues come before and after with this doco. The absence on screen of John, his wife and Olivia Newton-John undoubtedly hurts the movie.

The passing of the manager during the filming of the project probably complicated the pacing of the film, but is dealt with respectfully and emotion-

ally during the finale of the film - and indeed, the other standout highlight is Farnham’s relationship with his manager and the loyalty on show between the two of them.

Ultimately, when an artist like this has one particularly standout song, it is tough to have to drop that song somewhere in the movie.

The start of the film feels like you are waiting for the banger, and the end feels irrelevant because you’ve already heard what you came to see.

While the filmmaking team here definitely did a fantastic job with that song when it was incorporated, the film ultimately peaks in the middle and is less interesting either side.

Williams, Celine Dion, Jimmy Barnes.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

GWM introduces petrol-powered Tank 300 to compliment hybrid,

„ PETER BARNWELL

FOLLOWING the recent introduction of its petrol/electric-powered Tank 300 4WD, GWM has added a new variant by lopping off the ‘hybrid’ part of the powertrain to create the petrol-powered Tank 300 – at a huge cost saving over the hybrid.

The five-seater Tank 300 petrol is available in two grades, Lux and Ultra priced from $46,990 and $50,990 respectively, drive-away. These prices are $9000 and $10,000 less than their hybrid stablemates.

The model sells against an ocean of soft road medium and large SUVs, but few with the genuine 4WD capabilities of the Tank 300 petrol. The closest proper ‘fourbie’ petrol competitor is Jeep’s V6 Wranger Unlimited Night Eagle that’s way out of the ballpark on price at $81,450 plus on-road costs. Comparable Land Rover Defenders are above that again.

There are a bunch of ridgey-didge fourbie diesel alternatives including the Ford Everest Ambiente (from $58,290), the Mitsubishi Pajero Sport GLX (from $49,940), Toyota’s Fortuner GX (from $57,620) and the Isuzu MUX LS-M (from $54,900). But these are all low spec’ base models.

GWM says the new model is “for those searching for a petrol SUV that is both rugged and refined with a tech-laden interior, tough off-road capability, dependable safety and affordable.”

Power comes from a 2.0-litre turbocharged petrol four-cylinder engine

with 162kW (hybrid is rated at 225kW combined) and 380Nm of torque mated to an eight-speed automatic transmission (no manual is available) that feeds drive to the wheels through a part-time 4WD system.

It consumes petrol at the combined rate of 10.7 litres per 100km running on regular 91 RON unleaded fuel and can tow up to 2500kg braked.

As reported in GoAuto’s Tank 300 Hybrid review earlier this year the Chinese-made model uses a ladder-frame chassis sourced from the GWM Ute and in addition to selectable 4WD has a locking rear differential (a front locker is included on the high-grade model).

Measuring 4760mm in length, 1930mm wide and 1903mm high, the Tank 300 is 122mm shorter from bumper to bumper when compared to a long-wheelbase Jeep Wrangler Unlimited. It is, however, 55mm taller and 36mm wider, meaning it offers slightly better accommodation for passengers and luggage.

At home on or off road

Off-road specs and clearance numbers see the Tank 300 with 224mm of ground clearance, a 33-degree approach angle and 34-degree departure angle. No ramp-over or wading details are available.

GWM says the set up makes the Tank 300 petrol at home on-road and off-road providing comfort, capability, convenience and safety in a vehicle with an extensive feature list.

Tank 300 standard equipment list includes 17-inch alloy wheels, a six-way power driver seat, Comfort-tek leather seats, micro-fibre leather steering wheel, 12.3-inch full colour instrument cluster and 12.3-inch full colour infotainment system, front and rear USB charge points (front with data transmission), Apple CarPlay and Android Auto, nine-speaker audio, seven-colour ambient lighting, DAB+, power windows, auto-folding and heated power wing mirrors, LED headand taillights, daytime running lamps, sunroof, two-piece under-body guard, and 12V power outlets in the front and luggage compartment.

The Ultra adds 18-inch alloys, Nappa leather seats, heated and cooled front seats, eight-way powered driver seat with massage function and four-way powered lumbar support adjustment, a heated leather steering wheel, wireless charging, premium Infinity nine-speaker audio, 64-colour ambient lighting, 220V power outlet (luggage cabin), front differential lock, three-piece bash plates, auto parking and auto reverse tracking function.

Safety features commensurate with the vehicle’s five-star ANCAP rating include tyre pressure monitoring system (TPMS), seven airbags, adaptive cruise control, auto emergency braking, front collision warning, lane departure warning, lane-keep assist, traffic sign recognition, rear cross-traffic alert with brake, crawl control for ultra low-speed off-road driving, and a feature called ‘tank turn’ that selectively applies the brake to assist steering in tight off-road conditions, a la the top-spec’ Toyota LandCruiser 300.

Also included is a transparent chassis camera function, front and rear parking sensors and a 360-degree view camera system.

priced from $46,990

THE HEALTH BENEFITS OF WEIGHT TRAINING Building strength and well-being

WEIGHT training, also known as strength training or resistance training, involves working against resistance to build muscle strength and improve overall fitness.

While often associated with bodybuilders and athletes, weight training offers a wide range of health benefits for individuals of all ages and fitness levels.

From enhancing physical performance to promoting mental well-being, incorporating weight training into your exercise routine can have a transformative impact on your overall health.

Increased Muscle Strength and Bone Density

One of the primary benefits of weight training is its ability to increase muscle strength and mass. By consistently challenging your muscles with resistance exercises, you stimulate muscle fibers, leading to their growth and increased strength. This not only improves your physical performance and endurance but also enhances functional abilities in daily activities. Additionally, weight training is known

to promote bone health by stimulating bone formation, which can help prevent age-related conditions such as osteoporosis.

Enhanced Metabolic Rate and Weight Management

Weight training has a profound impact on your metabolism. As you build muscle mass, your body requires more energy to maintain those muscles, leading to an increase in your resting metabolic rate. This means that even at rest, you’ll burn more calories throughout the day. Weight training, combined with a balanced diet, can be an effective tool for weight management, as it helps preserve and build lean muscle while promoting fat loss.

Improved Cardiovascular Health

Contrary to popular belief, weight training is not solely focused on building muscle strength. It can also have a positive impact on cardiovascular health. Engaging in high-intensity weight training exercises raises your heart rate, improving cardiovascular fitness and endurance. It helps lower blood pressure, reduce LDL (bad) cho-

lesterol levels, and increase HDL (good) cholesterol levels. By incorporating weight training into your exercise routine, you can reduce the risk of heart disease and improve overall cardiovascular well-being.

Enhanced Mental Health and Cognitive Function

Weight training offers numerous mental health benefits. Physical activity, including weight training, stimulates the release of endorphins, which are natural mood boosters that can help alleviate stress, anxiety, and depression. Regular weight training has also been associated with improved cognitive function and memory. It enhances brain health by promoting neuroplasticity, which is the brain’s ability to reorganize and form new neural connections. Moreover, weight training can improve sleep quality, further contributing to overall mental well-being.

Joint Stability and Injury Prevention

Weight training not only strengthens muscles but also improves joint

stability. It helps build supporting muscles around joints, reducing the risk of injuries and enhancing joint flexibility and mobility. Weight training is particularly beneficial for individuals with arthritis or joint pain, as it helps alleviate symptoms and improves their ability to perform daily activities.

Conclusion

Weight training offers a multitude of health benefits, reaching far beyond building muscle and strength. It improves overall physical performance, enhances metabolic rate, aids in weight management, and promotes cardiovascular health. Additionally, weight training contributes to mental well-being, cognitive function, and joint stability. Whether you’re a beginner or an experienced fitness enthusiast, incorporating weight training into your exercise routine can be a valuable investment in your long-term health and well-being. Always remember to start with proper form, seek guidance from a professional trainer, and gradually progress your workouts to ensure safety and maximize the benefits of weight training.

Jobs Available

Project Manager –

Fire Services Location: Sydney, NSW

Control Fire Protection is currently seeking a highly experienced and dedicated Project Manager with previous fire services experience to join our growing team.

Key Responsibilities:

1. Manage Council fire orders and ensure compliance.

2. Conduct site meetings and liaise effectively with clients, team members, and other stakeholders.

3. Manage and deliver major projects ensuring they are completed on time and within budget.

4. Liaise with staff and contractors, ensuring efficient and effective communication throughout all project stages.

5. Prepare detailed quotes and proposals, accurately reflecting project scope and costs.

Key Requirements

1. Previous experience in a project management role within the fire services industry.

2. Thorough understanding of various fire systems and the relevant standards and regulations.

3. Proven experience in project planning and budget management.

4. Strong ability to identify potential project risks and develop effective mitigation strategies.

5. Excellent communication skills with the ability to liaise effectively with a variety of stakeholders.

6. Proven problem-solving skills

Seeking an Experienced Scheduler / Works Co-ordinator

with the ability to identify issues and develop effective solutions.

7. Experience in overseeing quality control processes and ensuring all work meets necessary standards and regulations.

8. Demonstrated team leadership skills with the ability to lead and motivate a team effectively.

9. Experience in vendor management, including managing relationships with vendors and suppliers.

10. Ability to create and present clear and concise project reports.

Benefits:

This is an excellent opportunity to join a dynamic and growing company in a key role. We offer a competitive salary, great working environment and the opportunity for career progression.

Interested candidates who meet the above requirements are invited to apply by submitting their resume and cover letter outlining their relevant experience. Control Fire Protection is an equal opportunity employer and we encourage applications from all interested individuals. Please note that only successful candidates will be contacted for an interview.

Address: 15/70 Holbeche road Arndell Park.

Working Status: The candidate must have the right to live and work in Australia

Enquire: Info@controlfireprotection.com.au | www.controlfireprotection.com.au

Join the Industry Leaders in Fire Protection Services

At Control Fire Protection, we are known for delivering worldclass fire protection services while offering attractive remuneration and work conditions to our talented staff. We are industry leaders in our field, not just for our exceptional services, but also for how we value our employees.

We are currently looking for an experienced Works Co-ordinator/Scheduler to join our dynamic team. If you thrive in a fast-paced environment, enjoy coordinating and planning works, and have a knack for problem-solving, then we would love to hear from you.

Main Duties and Responsibilities:

Develop project schedules and timelines based on each job’s requirements. Coordinate the availability of resources such as materials, equipment, and manpower to ensure smooth project progression.

Maintain regular communication with all stakeholders, including clients, service managers, and contractors. Ensure everyone is aware of the work status, progress, and any changes. Provide administrative support to the team.vAUtilise Uptick & Microsoft Office to effectively manage and track jobs.

Ideal Candidate:

We are seeking candidates who are not only proficient in the duties above but also possess a good understanding of the Fire Industry. Excellent organisational, communication, and problem-solving skills are paramount, as well as the ability to work effectively under pressure. Previous experience in a similar role is required.

In return, we offer a competitive salary package, opportunities for growth, and a supportive work environment. This is your chance to be a part of a company that values its employees just as much as it values its customers.

If you believe you are the right person for this position, we would love to hear from you. Apply now, and let’s explore how you can contribute to our shared success at Control Fire Protection.

• Must have uptick experience.

• Must have previous industry experience.

• Control Fire Protection is an equal opportunity employer and welcomes applications from all suitably qualified individuals.

The candidate must have the right to live and work in Australia.

Info@controlfireprotection.com.au| www.controlfireprotection.com.au

MANY BENEFITS OF A GOOD DIET Tips for better brain function

IN today’s fast-paced world, taking care of our mental health is more important than ever.

While therapy and medication are widely recognized as effective treatments for mental health conditions, we often overlook the impact that our diet can have on our psychological well-being.

Research has shown that maintaining a healthy diet can play a crucial role in promoting mental health and well-being.

In this article, we will explore the mental health benefits of a good diet and how you can incorporate it into your lifestyle.

One of the keyways in which diet influences mental health is through its effect on brain function.

Our brain requires a constant supply of nutrients to function optimally. Nutrient deficiencies, such as those in vitamins B12, folate, and omega-3 fatty acids, have been linked to an increased risk of mental health disorders, including depression and anxiety.

By consuming a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats, we can ensure that our brains receive the necessary nutrients for optimal functioning.

Additionally, a healthy diet can positively impact our mood and emotions. Foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, have been found to have mood-enhancing effects.

These essential fats help reduce inflammation in the brain and promote the production of neurotransmitters, such as serotonin, which plays a crucial role in regulating mood.

On the other hand, diets high in processed and sugary foods have been associated with an increased risk of depression and anxiety. These foods can lead to blood sugar fluctuations and inflammation, negatively affecting our mood and overall mental well-being.

Improved energy levels

Maintaining a good diet can improve our energy levels and cognitive function. Diets high in refined sugars and saturated fats can cause energy crashes and impair cognitive abilities, leading to difficulties in concentration and memory.

On the contrary, consuming a diet rich in fruits, vegetables, and whole grains provides a steady source of energy and essential nutrients, promoting mental clarity and focus.

Research suggests that certain antioxidants found in fruits and vegetables, such as vitamins C and E, may protect the brain against oxidative stress and age-related cognitive decline.

Implementing a healthy diet is not just about what we eat but also how we eat. Practicing mindful eating

can contribute to better mental health outcomes.

Taking the time to savor and appreciate our meals can help us develop a healthier relationship with food and reduce stress.

Mindful eating involves paying attention to physical hunger and fullness cues, eating slowly, and engaging all the senses while enjoying our meals.

In conclusion, a good diet plays a significant role in promoting mental health and well-being. By incorporating nutrient-rich foods, such as fruits, vegetables, whole grains, and healthy fats, into our daily meals, we

can provide our brains with the essential nutrients they need to function optimally.

Avoiding processed and sugary foods can help reduce the risk of mental health disorders and support a balanced mood. Remember, it’s not just about what you eat but also how you eat.

Practicing mindful eating can enhance the overall experience and contribute to a healthier relationship with food.

So, let’s prioritize our mental health and start nourishing our bodies and minds with a good diet.

puzzles

QUICK CROSSWORD

1 Guffaw, titter and cackle are all words meaning what?

2 The hottest part of the flame is what colour?

3 The 2006 movie Children of Men was based on a novel by which British author?

SUDOKU

13 Holland (11)

15 Arranged (9)

17 Comforts (8)

19 Attired (7)

21 Insulting (7)

22 Jumped on one foot (6)

25 European currency (4)

26 Dead heat (3) HARD

4 How many letters are there in the Greek alphabet?

5 Is colloquial a word meaning informal, around the neck or feathered?

6 Released in 2001, what was singer Nikki Webster’s first hit single?

7 Horse racing is often referred to as the sport of what?

8 Johnny Utah is the main character of which 90s film?

9 What’s the name of Hong Kong’s metro system?

10 Twilight author Stephanie Meyer (pictured) released what follow-up novel in 2020?

ACROSS

1 Deeds

5 Floating ice

6 Scarce

7 Obligated DOWN

1 Hairstyle

2 Talon

3 Ripped

4 Pip

WORD FIND No. 029

The leftover letters will spell out a secret message.

9-LETTER WORD No. 029

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

ENTERTAINMENT CROSSWORD

No. 038

26 Chris O’Dowd and Rosamund Pike comedy series, State of the – (5)

28 Will Ferrell’s Christmas comedy (3)

29 This English actor won an Emmy for The Night Of, Riz – (5)

30 Jennifer Lopez rom-com, – in Manhattan (4)

31 Director’s command (3)

32 McKellen, McShane or Ziering (3)

Each number corresponds to a letter. Can you crack the code?

ACROSS

1 Comedy series starring Damon of 21-across (2,4,3,4)

6 Abbreviation for the Screen Actors Guild (1.1.1)

8 Adam – played Ben in Parks and Recreation (5)

10 Political drama (3,4,4)

12 Discovery channel reality show set in American wilderness (4,2,6)

13 2004 horror film (3)

16 Comedy starring Jim Carrey as a man who can’t say no (3,3)

18 Star of Chopper (2000) (4)

34

LITERAL

starring John Cusack and Cate Blanchett, Pushing – (3)

35 James Bond film starring Pierce Brosnan (3,7,3)

SEEDIER

TARRIES

OUTLASTS SCHEDULE

10 L e TT e RS

DOWN

6 L e TT e RS

1 Restaurant “gotcha” reality show (7,6)

7 L e TT e RS CONNOTE

2 2003 horror starring Eliza Dushku (pictured),

Turn (5)

3 Paul Rudd’s superhero (3-3)

4 The Autopsy of Jane —(3)

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

20 She walked into Rick’s gin joint in Casablanca, – Bergman (6)

Multiplication and division are performed before addition and subtraction.

21 US comedy family including Keenen Ivory, Marlon and Damon (6)

22 Scarlett Johansson’s sci-fi thriller (4)

23 John Cho and Karl Penn Film series, – and Kumar (6)

5 Actor who plays Scott Evil in the Austin Powers movies, – Green (4)

6 Series in which Meghan Markle played Rachel Zane (5)

7 An acting job (coll) (3)

9 Jane Burnham in American Beauty (5,5)

11 Director of Rushmore and The Darjeeling Limited, – Anderson (3)

14 Musical starring the Jets and the Sharks (4,4,5)

8 L e TT e RS

ATTITUDE ESCAPADE

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

1 Picture cards, between 10s and queens

2 Teenage Mutant — Turtles

3 Common summer treat: fish and —

4 Magpies are — and white

5 Book of family photographs

6 Opposite of winner

7 Chocolate cookies with creamy fillings

8 Another name for mirror ball: — ball

3. His character Brüno is a:

S D

25 Longest running Law and Order TV series (abbr.) (1,1,1)

27 Netflix series about Russian rulers (3,4,5)

31 US drama starring Australian-born Jesse Spencer (7,4)

F N S

A e

33 Sylvester Stallone character (5)

S e S

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

15 David Schwimmer voices Melman the giraffe in this (10)

17 Star of Forgetting Sarah Marshall, Jason – (5)

1. In what does Cohen have an honour’s degree?

A. Law

B. History

C. Psychiatry

D. Accounting

A. Rapper

B. Eco warrior

C. TV presenter

D. Fashion model

19 2004 war movie starring Billy Bob Thornton as Davy Crockett, The - (5)

NOTe: more than one solution may be possible

CLIENTELES CONTRABAND H M N

24 Starred in Forrest Gump as the title character’s son, Haley Joel – (6)

2. What was his series about character Ali G called?

A. Ali G Indahouse

B. The 11 O’Clock Show

C. Da Ali G Show

D. Ali G, Aiii

4. In which comedy did Cohen play a role?

A. The Simpsons

B. Eastbound and Down

C. Curb Your Enthusiasm

D. All of the above

Movie

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ATTACKS ON REFEREES OUTLAWED New penalties for abusers

„ DALLAS SHERRINGHAM

ABUSING the ref at your local sporting match could lead to a hefty fine and a lifetime ban under new legislation being introduced by the NSW Government.

The Government is investigating strict penalties for violent or abusive behavior following the recent televised attack on a soccer referee.

Minister for Sports Steve Kamper said Government had begun working with major codes, venue operators and community groups to investigate new penalties aimed at protecting sporting volunteers and referees.

“The recent violence experienced by Khodr Yaghi, was shocking and unacceptable and more needs to be done to stamp out this behavior.”

“With a huge number of people in NSW regularly participating in organised sport, the need for volunteers and referees has never been greater.”

Mr Kamper reiterated his support for volunteers and referees, highlighting the ongoing need to treat these grassroots sporting heroes with the respect and appreciation they deserve.

“Sport keeps us healthy, supports friendly competition, builds discipline and puts the best of the human spirit on display.

“Whether you’re an aspiring Olympian looking towards Brisbane 2032, or just want to kick a ball around with some friends, sport brings us all together.

Amongst the measures being investigated are stricter policies to punish violent or abusive behavior, including lifetime bans from all sporting venues, sanctions against teams or clubs where individuals are allowed to be involved after being suspended and a greater campaign to encourage respectful behavior. These mechanisms and sanctions will be tailored to individual sports and

will be developed through deep consultation to ensure their effectiveness.

Other measures being discussed at a local level include halting matches until verbal abuse stops and abandoning the match and awarding the points to the opposition side if it continues. Clubs may even have to video tape all games to be used as evidence in the event of an attack or attacks.

It would be up to clubs to counsel repeat offenders and if necessary, ban them

from matches and club participation.

“Our referees and volunteers deserve our respect, but more importantly they deserve to be safe,” Mr Kamper said.

“We are looking forward to working with sport organisations on how we can ensure that this behavior is stamped out of our grassroots sporting communities.”

“Without volunteers there is no grassroots sport – we must do everything in our power to ensure they feel safe and respected.”

Stephen Kamper

Referees are p[protected under new laws.

SPORTS QUIZ

1. Which beloved cricket star made a guest cameo in the TV series Kath and Kim?

2. Where was the FIFA World Cup held in 2010?

3. British F1 racer James Hunt had a famous rivalry with which other driver?

4. Who is the current coach of West Ham United?

5. Who holds the record of most Wimbledon Grand Slams in the womens Titles?

6. Who is the captain of the Western Bulldogs AFL team?

7. AFL great Nick Riewoldt won which reality TV competition in 2021?

8. Australian professional boxer Demsey McKean is set to fight which heavyweight champion?

For which 2022 film were actors required to freedive?

Which tennis star pulled out of the Australian Open and has not competed since September?

How much was the financial penalty handed out to the Melbourne Victory for the 2022 pitch invasion by fans?

12. Which Australian women’s cricketer has captained Australia to five World Cup wins, more than any other man or woman?

13. In January, horses escaped from a barrier draw for which race in Queensland?

14. Which two AFL teams have won four premierships each since the year 2000?

15. Which athlete was named 2022’s highest paid athlete after earning $190 million a year?

16. What is the name of the Amazon Prime documentary series focusing on the Australian cricket team?

17. Which Australian sporting league has teams named the Aces, Cavalry and Blue Sox?

18. NRL star Pasami Saulo plays for what team in 2023?

19. How many gold medals did Australia win at the 1976 Montreal Summer Olympics?

20. AFL star Tom Mitchell plays for what team in 2023?

21. Which nation’s mixed tennis team defeated Italy to win the 2023 United Cup?

22. Which sporting league features teams including the Adelaide Rush, Sydney Sirens and Perth Inferno?

23. Which cricketer was named player of the series after Australia’s first Test series victory over South Africa since 2014?

24. The Birmingham Squadron are an NBA G League team affiliated with which NBA team?

25. The docuseries Break Point follows professional athletes in which sport?

26. Felix Von Hofe played four games for which NBL team?

27. In which Central European country was NBA player Luka Doncic born ?

28. Craig Tiley is the CEO of which Australian sporting governing body?

29. Australian pitcher Liam Hendriks last played for which Major League Baseball team?

30. Major Tuddy, a pig wearing a combat helmet and team uniform, is the costumed mascot of which NFL team?