THE Parramatta community will soon benefit from a brandnew facility where they can drop off household waste items for free, thanks to an initiative from the City of Parramatta with support from the NSW Government. The new recycling centre in North Parramatta is expected to open in the coming weeks, allowing the community to dispose of certain household problem waste items for free. It’s one of over 100 recycling centres across the state, underpinned by the NSW Government’s $66M program to support the collection of hazardous household waste materials within NSW. More inside.
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ISSUE 70 FEbrUary 2026
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Thriving women-run businesses
CULTURALLY and linguistically diverse women in the Parramatta LGA will be empowered to thrive in the food entrepreneur industry with support under the Supporting Women in Business Grants 2025/26.
The NSW Government has awarded $500,000 to The Social Outcomes Lab and the Unkya Local Aboriginal Land Council to support 90 women across NSW to achieve business goals and expand their skillset.
The Social Outcomes Lab will rollout their “Business incubator for migrant women foodpreneurs” program across four LGAs including Cumberland, Campbelltown, Parramatta and Queanbeyan-Palerang.
Under this program, migrant and refugee women will be provided with business training, culinary training and empowerment training to run a successful food business.
Small businesses are the lifeblood of
the state’s economy, comprising 97 per cent of all NSW businesses and employing 1.7 million people.
The 2021 Census shows about 34 per cent of NSW small business owners are female. In comparison, 66 per cent of the state’s small business owners are male.
One of the key focus areas of the NSW Women’s Strategy is to empower women and boost their participation.
Supporting women entrepreneurs and business owners start and run successful businesses helps drive economic growth and increase gender equality in business ownership through to leadership.
The 2025/26 grants program focuses on supporting women from Aboriginal and Torres Strait Islander and culturally and linguistically diverse backgrounds.
Member for Parramatta Donna Davis said: “Small business owners add
value and a diverse offering to Parramatta with their fresh ideas, energy and community spirit.
“The Supporting Women in Business Grants program is tailored to supporting more women to turn their enterprising ideas into reality.
“I’m thrilled that the Social Out-
comes Lab is working to make a difference on the ground in our local area to help women from multicultural backgrounds to thrive in business.”
Minister for Women Jodie Harrison said: “I’ve met many women across New South Wales who have shared fantastic ideas for a small business – they just need a bit of support to get them off the ground.
“These grants are one of the ways the government is partnering with local organisations, to provide women with that additional help, such as business training plus mentoring, so they feel confident and have the right guidance to grow their idea into a thriving business.
“Women-run businesses, especially micro-businesses, are on the rise, and the Minns Government is working hard to empower women across the state to fulfil their ambitions of running their own business.”
Future of Parramatta Lancer Barricks
THE Lancer Barracks site in Parramatta, the oldest active defense base on mainland Australia, built in 1818–1820, is among almost 70 Defence Department properties slated for sale to help fund national defence spending and reduce maintenance
costs. Local leaders and advocacy groups like Business Western Sydney are pushing for Lancer Barracks to be transformed into open public space, arguing the fenced-off historic precinct could become a park and civic hub in Parramatta’s CBD, improving
greenery and community access while honoring its heritage. The site currently houses Army Reserve units, cadets and a museum but has limited public access. Opening it up is seen as a rare chance to expand green space and connect key city landmarks,
especially in an area with growing development pressure and limited open areas. Veterans and the NSW Government say that proper consultation will be needed to balance heritage values with redevelopment opportunities.
MP Donna David.
Free recycling comes to town
THE Parramatta community will soon benefit from a brand-new facility where they can drop off household waste items for free, thanks to an initiative from the City of Parramatta with support from the NSW Government.
The new recycling centre in North Parramatta is expected to open in the coming weeks, allowing the community to dispose of certain household problem waste items for free.
It’s one of over 100 recycling centres across the state, underpinned by the NSW Government’s $66M program to support the collection of hazardous household waste materials within NSW.
Once the new facility is open, residents will be able to drop off up to 20 litres or 20 kilograms of:
• Paints.
• Motor oils and other oils.
• Household batteries.
• Gas bottles.
• Smoke detectors.
• Fire extinguishers.
• Car batteries.
• Fluoro globes and tubes.
Most of the items accepted at Community Recycling Centres are reused or recycled, keeping waste out of landfill and contributing to a more circular economy.
The facility received a grant from the NSW Environmental Trust as part of a NSW Environment Protection Authority (EPA) initiative.
In the meantime, locals can use the Cumberland Mobile Community Recycling Service, other nearby recycling centres or come along to an upcoming Household Chemical CleanOut event.
To find out more about these options, go to: www.cleanout.com.au
Member for Parramatta Donna Davis MP said: “As Sydney grows, managing our waste well is more and more important. We know that without action, Greater Sydney could run out of landfill by 2030.”
“That’s why I’m delighted that Parramatta will soon have its own dedicated recycling centre, providing a free drop-off service for a range of wastes that we don’t want to see in landfills.”
“This site was identified during my time as Lord Mayor so it is great to see the City of Parramatta continuing to work closely with the NSW EPA to get this project over the line by the end of summer.”
New laws for animal welfare introduced
THE NSW Government has increased funding for animal welfare enforcement to $12.8M for 2025–26, supporting RSPCA NSW and Animal Welfare League NSW in protecting animals across the state. Over the past two years, $25.3M has already been provided, with an extra
$300,000 added this financial year. The funding assists inspectors investigating cruelty complaints, enforcing laws, and caring for seized animals. The government has also introduced major reforms including banning puppy farms, restricting ownership by convicted offenders, tougher
animal fighting penalties, proposed offences for leaving dogs in hot cars, and banning prong collars. Officials say the investment strengthens partnerships with welfare groups and aligns animal protection laws with modern community expectations.
GETTING BEHIND SUICIDE PREVENTION
Black Dog Ride is underway
THE Parramatta community is being encouraged to get behind the local arm of Black Dog Ride by registering to ride in the 2026 One Dayer or participating in local fundraising to help start a national conversation about depression and suicide prevention.
This year’s Black Dog Ride ‘One Dayer’ motorcycle ride will be held in more than 50 communities across Australia on Sunday, March 15, 2026, with the Parramatta ride kicking off at Wentys Leagues and following a route throughout the region yet to be announced.
In 2025, more than 6,000 participants took part nationwide, helping raise over $300,000 to support mental health and suicide prevention and this year, organisers are hoping to see even more local riders, clubs and businesses come together to make a difference.
The majority of money raised through the One Dayer ride is funded back into local communities via the Black Dog Ride Grant Program which directly supports regional and rural areas where access to mental health services and free support is limited or non-existent.
“Each year, the Black Dog Ride One Dayer reminds us that meaningful change starts at a local level. We know first-hand that when community members, volunteers, clubs and businesses unite behind a shared cause, the ripple effect can be felt right across the country. By raising awareness and vital funds that go directly back into regional communities, we’re helping to close the gap where mental health services and free support are still out of reach for so many Australians. It’s about connection, compassion and showing
that no one has to face their struggles alone”, said Parramatta Black Dog Ride Coordinator, Kay White.
Locals who want to register or donate, can head to:
• One Dayer Registrations https://www.123tix. com.au/events/51836/parramatta-nsw-black-dogride-1-dayer-2026.
• Make a donation: https://www.blackdogride.org. au/view/donate.
• Buy some Black Dog Ride merch: https://shop. blackdogride.com.au/
Since 2009, Black Dog Ride’s annual One Dayer has brought riders, volunteers and supporters together across Australia to start conversations, share stories, and raise vital funds for mental health.
To date, volunteers and donors have raised over
A sacred place of rest for generations
For nearly 160 years, Rookwood Catholic Cemetery has served as a place of peace, remembrance, and tradition - welcoming people of all faiths.
With beautifully landscaped grounds, Rookwood Catholic Cemetery offers families a place to honour life with faith, dignity, and compassion.
› Dedicated Catholic lawns and historic chapels
› Selection of high-quality monument services and packages
› Sydney’s only Catholic crematorium
› Monthly and special Masses for All Souls, Mother’s Day, & more
› Grief Care support, workshops, and remembrance events
$4M that has been donated to hundreds of organisations within regional communities across the country including Men’s Shed Association, Royal Flying Doctor, Just a Farmer, local schools, Mental Health Charities and initiatives that directly support the wider community.
Local schools, clubs, community groups and individuals can also raise awareness of depression and suicide prevention and support the vital work of Black Dog Ride by organising local fundraising activities and events or simply make a donation.
For more information on Black Dog Ride and One Dayer ride, please visit www.blackdogride.org.au or keep up to date on the Black Dog Ride Facebook page.
CHILDREN’S HOSPITAL WESTMEAD EXPANDS
More treatment spaces coming
CONSTRUCTION of the centrepiece of the $659.1M Children’s Hospital Westmead Stage 2 Redevelopment is now complete, delivering new treatment spaces and beds to the Western Sydney hospital.
The redevelopment includes a new 14-storey hospital building featuring a major expansion of intensive care facilities, including dedicated paediatric and neonatal intensive care units spanning two floors.
These units are equipped with state-of-the-art medical pendants and automated dispensing cabinets, enhancing efficient delivery of critical care to our young patients.
The redevelopment was designed in consultation with staff, patients and families to create a home-like and welcoming environment. All inpatient units have single-patient bedrooms, furnished with a carer bed and private ensuite to support family togetherness. Design elements such as natural light, calming interiors, and patient entertainment devices will improve comfort and the ability for families to stay connected.
The new hospital building provides new and expanded critical care and acute healthcare services, including:
• Neonatal Intensive Care Unit and Paediatric Intensive Care Unit.
• Cancer services including a new day oncology treatment centre and inpatient units.
• New perioperative unit with operating theatres, cardiac catheterisation labs and interventional laboratory.
• New facilities for a state-wide service for burns,
offering inpatient and outpatient facilities.
• Pharmacy and oncology pharmacy, equipped with a robot to streamline the delivery of medication
• New Surgical Short Stay Unit.
Final preparations are underway to ensure staff are ready to welcome patients and their families in the coming months.
The investment of $659.1M into the redevelopment includes an extra $40.1M boost under the Minns Labor Government in 2025/26, in partnership with the Sydney Children’s Hospital Foundation.
This will enable the fit-out of two inpatient units on Level 13 of the new building, which will provide dedicated care for children living with chronic and complex medical conditions.
The NSW Government is investing in more staff,
more hospitals and more beds in Western Sydney, including:
• A new Rouse Hill Hospital;
• A new Bankstown Hospital; and
• More beds for Blacktown and Mount Druitt hospitals.
We are working to reverse the health failures of the NSW Liberals who:
• Promised to build Rouse Hill Hospital at three elections, and failed;
• Failed to select a site for a new Bankstown Hospital;
• Failed to build enough beds for Blacktown and Mount Druitt hospitals; and
• Planned to privatise six acute public hospitals across NSW.
Member for Parramatta, Donna Davis said: “We’re incredibly proud to have a hospital of the calibre of The Children’s Hospital at Westmead, which has been a place of comfort and healing for thousands of families across Sydney and regional NSW.
“The redevelopment will provide new and expanded critical and acute healthcare services right here in Western Sydney, in a facility that matches the skill and dedication of its staff.
“As Parramatta and Western Sydney continues to grow it is comforting for families to know that the best healthcare, they may ever need for their children is available right on their doorstep with the construction of this incredible new facility.”
The expanded children’s hospital.
Commuters benefit from toll relief
NICK NIKOLAIDIS
PARRAMATTA commuters are benefiting from the Government’s announcement that it will make its $60 per week toll cap permanent, after it was set to expire on 31 December 2025.
The cap was first introduced in January 2024 as a temporary measure and was a major election commitment of the then Labor Opposition. The program has since returned more than $211.4M to the pockets of drivers across the State, particularly in Western Sydney.
The Parramatta Local Government
Area (LGA) saw 26,071 claims, the second highest in the State, amounting to over $10M saved, or an average amount of $384 per claimant.
By suburbs, Carlingford ranked highest in the Parramatta LGA seeing 2,352 claims paid amounting to $980,897, or an average amount of $417 per claim.
The Parramatta suburb itself was next, with 2,269 claims paid totaling $911,798, an average of $402 per claim.
Wentworth Point ranked third in the LGA with 2,113 claims totalling $666,335, an average of $315 per claim, then Northmead with 1,824 claims totalling $657,732, an average of $361.
The NSW Government will introduce two-way tolling on the Sydney Harbour Bridge and Tunnel from late 2028 to fund the toll cap indefinitely. This brings those toll roads in line
with all others across the State ensuring commuters from Western Sydney are not unfairly burdened by tolls.
Minister for Transport John Graham said: “This all comes back to fairness. If you live in Western Sydney, you have been paying tolls in both directions and seeing them rise with frustrating regularity”.
Parramatta commuter Adam Perigo said: “I’m glad to see the cap extended. I’ve saved hundreds on tolls travelling to Penrith every day for work.”
Motorists are encouraged to sign up for the toll cap on the Service NSW website. www.service. nsw.gov.au/transaction/claim-the-toll-relief-cap
Leg up for first home buyers
NICK NIKOLAIDIS
FIRST home buyers across Parramatta have been the biggest beneficiaries of the NSW Government’s First Home Buyers Assistance program, new data reveals.
The reform provides first home buyers full stamp duty exemptions when purchasing a property up to $800,000 and a concession for homes priced between $800,000 and $1M. The program works in conjunction
with the Federal Government’s 5% deposit and shared equity schemes.
The Parramatta Local Government Area (LGA) saw 5,188 purchased properties benefit from the program, saving first home buyers $117M, an average of $22,554 per home.
By suburbs in the LGA, 1,379 properties were purchased in Westmead by first home buyers who saved a combined $28.4 million, an average of $20,594 on the purchase of their first homes.
The suburb of Parramatta was
Uniting Venues North Parramatta o ers an idyllic conference and training venue, in park like grounds with native gardens adjacent to a bush reserve.
With state-of-the-art facilities including in-house audio visual, free Wi-Fi, onsite catering, accommodation, parking, unbeatable accessibility and convenience, Uniting Venues has everything you need to plan and run your next event, conference, or seminar. With exible spaces, the latest technology and a standout location, Uniting Venues North Parramatta is the place for your next event.
next with 1,126 properties purchased with total savings of $24.2M, an average of $21,492 per purchase, followed by Homebush Bay with 927 property purchases saving a total $22.3M, or $24,032 on average.
More broadly, Western Sydney saw the bulk of the volume and savings. Almost 29,000 first home buyers saved $589.9M saving on average $20,406 on the purchase of their homes. Four of the top five LGA’s were in Western Sydney.
Premier Chris Minns said: “We’re
backing first home buyers because everyone deserves a fair shot at owning a home in NSW.”
Donna Davis, State Member for Parramatta said of the take up in her electorate: “The stats don’t lie; First Home Buyers love Parramatta with the Minns Labor Government providing stamp duty exemptions and concessions to 3,709 first home buyers across [the Parramatta electorate].”
To apply for the program visit: https://www.revenue.nsw.gov.au/ grants-schemes/assistance-scheme
Business for sale
Expressions of interest are invited for the purchase of E a s y v i e w B l i n d s , a w e l l - e s t a b l i s h e d w
business based in Lithgow but serving the region Blue Mountains to Bathurst, Oberon to Rylstone.
The owner of the business wishes to retire but will offer training and advice to the successful purchaser.
Financial statements are available on request after the signing of a confidentiality agreement.
The existing staff are very capable and experienced in the trade.
The business is offered with its premises 52 Enfield Avenue, Lithgow, or on its own, with a lease on the property if required.
The fleet of three vehicles is offered with the sale of the business.
Easyview Blinds is offered for sale as a going concern.
This business will suit a handyman or trades person with interpersonal skills.
In the first instance please contact the owner, George Auld
WHY YOUR TIMELINE IS STILL PERFECT Not behind but right on time
KYLIE KING
SOMEWHERE between January goals and February reality, quite a few women start quietly wondering if they’re already behind.
Behind in their business. | Behind on their income. | Behind on their confidence. | Behind on some invisible timeline that feels like everyone else is somehow keeping up with.
It’s subtle. It creeps in when you’re scrolling social media and see someone announce a new launch, a sold-out program, a big milestone, or a “best year ever” post. And suddenly, without even realising it, you start questioning your own journey.
Should I be further along by now?
Should I have achieved more?
Am I doing this wrong?
Here’s what I want you to hear: you are not behind.
There is no universal timeline for success. There is no age you’re meant to hit certain milestones. No deadline for starting over, changing direction, or finally backing yourself. The only timeline that exists is your own and its shaped by your experiences, your responsibilities, your challenges, your growth, and your courage.
In the ALIBI community, I see
women at every stage of the journey. Some are just starting out, full of ideas and uncertainty. Others are years into business, quietly reinventing themselves after burnout, motherhood, career changes, or life throwing a few unexpected curveballs. And every single one of them is exactly where they’re meant to be.
We’re so conditioned to measure ourselves against other people’s highlight reels. But what we don’t see are the years of learning, the setbacks, the self-doubt,
the late nights, the “I nearly gave up” moments behind those glossy posts. We compare our behind-the-scenes to someone else’s polished outcome and then wonder why we feel like we’re failing.
So let me share the truth with yougrowth isn’t linear.
It’s messy. It loops. It pauses. It speeds up. It slows down. Sometimes it looks like big leaps forward, and sometimes it looks like resting, reflecting, or rebuilding from scratch. All of it counts. All of it is part of the process.
February is actually a powerful month because the noise starts to fade. The hype of the new year settles, and we’re left with something more honest. It shows us where we really are, what we actually want, and what we’re ready for now. Not what we should want. Not what everyone else is doing. Just what feels true for us.
So, if you’re reading this and feeling like you’re behind, let me gently remind you: you’re not late. You’re not off track. You’re not failing. You’re evolving. You’re learning. You’re building something in your own time, in your own way.
And that’s not a weakness. It’s your superpower!
Your timeline doesn’t need to look like anyone else’s to be valid. It just needs to feel aligned with who you are becoming. And if you’re still showing up, still trying, still dreaming, still growing then you are exactly where you need to be.
Not behind but right on time.
Kylie King is a hypnotherapist, business and mindset mentor, and the founder of the ALIBI Awards, a national business awards program that celebrates women doing business their way. She believes every chapter of your journey deserves to be honoured. especially the ones that required the most courage.
Visit: www.alibiawards.com.au
VISION BEHIND MINDFUL LIVING EXPO Discover wellbeing at Parramatta
PARRAMATTA is the destination for wellness enthusiasts this summer
with the return of the Mindful Living Expo, Western Sydney’s premier celebration of health, wellbeing and conscious living.
Held at Rosehill Gardens Racecourse on February 14 and 15 2026, this free-entry event invites visitors of all ages to explore holistic approaches to health, lifestyle and sustainability.
More than 80 curated stalls will spotlight ethical brands, eco-conscious products and holistic services. Attendees can meet wellness experts, discover natural skincare, nutrition tools and sustainable lifestyle goods, and engage with practitioners in yoga, meditation, hypnosis and more.
Workshops and talks led by industry professionals offer practical tips on nutrition, stress management, mindful living and overall wellbeing.
A dedicated Kids Zone ensures young visitors are entertained and engaged with creative, interactive activities.
Whether you’re already immersed in a wellness journey or simply curious about healthier living, the Mindful Living Expo promises inspiration, connection and discovery. Entry is free, and no advance booking is required — walk-ins are welcome throughout both days.
The expo is the creation of Khanna, a Sydney-based Conscious Curator, com-
A dedicated Kids Zone o ers engaging, mindful activities and creative experiences, making the expo a welcoming day out for families
Enjoy live talks and interactive sessions led by respected wellness exper ts, nutritionists, coaches, and thought leaders, covering topics around mind, body, and holistic wellbeing.
munity builder, and wellness entrepreneur dedicated to creating meaningful spaces for connection, healing, and conscious living.
A mother of two, Mansi’s journey into wellbeing grew from balancing family life, business, and community work, inspiring her to build platforms that make holistic health accessible and practical for everyday families.
She is also the founder of Earthy Souls, a conscious snacking brand created to offer nourishing, purpose-driven food choices for busy households.
Mansi is the vision behind the Mindful Living Expo, a growing wellbeing platform that brings together holistic practitioners, purpose-led brands, and community changemakers under one roof. Known for her heart-led approach, she thoughtfully curates experiences that feel inclusive, nurturing, and inspiring.
Deeply rooted in community, Mansi believes wellbeing is best experienced together.
Through Mindful Living Expo, Earthy Souls, and her wider initiatives, she continues to champion conscious living, mental wellbeing, and collective growth, creating spaces where people can reconnect with themselves and each other.
Visit: www.mindfullivingexpo.com
Connect with experienced psychic readers, intuitive counsellors, healers, and spiritual practitioners, o ering guidance, clarity, and insight through a range of traditional and modern practices
Mansi.
With you on your wellness journey
LOCATED in Harris Park, Sydney, Nature Care Ayurveda offers a comprehensive approach to wellness rooted in the ancient Indian system of Ayurveda — the “science of life.” The centre combines time-tested therapies, personalised consultations, and holistic detoxification programs designed to restore balance to the body, mind, and spirit.
Clients at Nature Care Ayurveda can access a wide range of authentic Ayurvedic treatments, from
Sdeep-cleansing Panchakarma programs and herbal steam therapies to specialised massages like Marma therapy, Shirodhara, and weight-loss focused Udvartana.
Each treatment is tailored to the individual’s constitutional type (dosha) and health goals, emphasising longterm vitality rather than just symptom relief.
Under the guidance of experienced practitioners including Dr. Naveen Shukla — a respected Ayurvedic
doctor and educator — the centre also integrates lifestyle planning, yoga, and meditation to support holistic wellbe-
ing. This personalised approach helps clients manage stress, improve digestion, support joint health, and enhance mental clarity.
Guests often describe their experiences as transformative, noting improvements in energy, clarity, and overall sense of balance. Nature Care Ayurveda provides a serene space for healing and rejuvenation grounded in ancient wisdom.
Visit: www.naturecareayurveda.com.au
For those seeking spiritual insight
PIRIT Australia Ltd is a not-forprofit organisation dedicated to fostering spiritual education, ethical practice, and connected communities across Australia. As the country’s national charity supporting spirit education and experiences, Spirit Australia welcomes people from all backgrounds — whether you’re new to
Kspiritual exploration or seeking deeper awareness and meaning in life.
Spirit Australia offers accessible educational programs, including foundational courses and a structured pathway of certificates and diplomas designed to support personal growth and understanding. The organisation also encourages connections within the broader
spiritual community through memberships and events that bring people together to learn, share, and belong.
Membership helps support the charity’s work in promoting high-quality spirit education and connecting individuals and groups nationwide. Community members can participate in courses, access resources, and be part
of a welcoming network that celebrates diversity of belief and experience.
With a focus on integrity, inclusivity, and lifelong learning, Spirit Australia aims to be a home for those seeking spiritual insight, connection, and community engagement.
Visit: www.SpiritAu.org
Aligning holistic wellbeing values
OPPER is an Australian lifestyle brand dedicated to promoting natural health and sustainable living through beautifully crafted copper products.
Based on the philosophy that everyday wellness begins with conscious choices, Kopper offers a range of artisanal copper bottles, containers, cups and accessories designed to integrate effortlessly into daily routines.
The company champions the traditional practice of using copper vessels for drinking water, a custom believed to support digestion and overall wellbeing, while also encouraging eco-friendly habits like reducing single-use plastics.
Each item in Kopper’s range is made from 99 % pure copper, lacquered externally to prevent oxidation and maintain its lustrous finish.
Alongside functional products, Kopper also offers stylish copper jewellery — bracelets, cuffs and rings — blending aesthetics with the perceived energetic and grounding benefits
attributed to the metal.
With a focus on soulful design and mindful living, Kopper appeals to customers seeking both tangible health-focused items and sustainably-made lifestyle pieces that align with holistic wellbeing values.
Visit: www.kopper.com.au
Money Mavern
with Sheila Cabacungan
START 2026 WITH INTENTION Money and the future-you plan
SHEILA CABACUNGAN
AS we kick off 2026, I’m excited to bring Money Maven to the pages of Blacktown News. I’m Sheila, a Certified Financial Planner, business mentor, community radio broadcaster, raised, educated and thriving here in Sydney’s West.
Each month, I’ll share insights from the Money Maven podcast along with practical steps to help you build confidence in your finances, business and everyday decisions. January’s episodes set a powerful tone for the year ahead: a year driven by intention, identity and small, sustainable actions that make a real difference.
Our theme of the month was simple: Intentions beat resolutions. Resolutions often crumble by mid-January because they depend on sheer willpower. Intentions, on the other hand, align your decisions with who you want to become.
I invite you to explore the Future-You Concept - the calmer, more confident and financially secure version of yourself.
When you make decisions from that identity rather than pressure or guilt, follow-through becomes easier and far more empowering. Research
consistently shows that women, in particular, build stronger financial confidence when their goals connect to identity rather than obligation.
We also explored the Four Quadrants of Life: Self, Others, Material and Legacy.
This framework helps you understand where your energy is being spent — and where it’s needed most.
Many people across Sydney’s West, especially women, find themselves
over-committed in the Others quadrant while under-investing in their own wellbeing, income potential or financial foundations.
This year, I’m encouraging you to rebalance by strengthening the Self and Material quadrants. When you look after your health, learning, work and money systems, your confidence grows quickly.
Would you consider doing a 30-Day Experiment? A simple way to build habits without overwhelm. You choose one tiny daily action and stick with it for 30 days. It might be a $5 daily transfer into savings, a quick nightly money check-in, or simply noting what you spent that day.
These micro-habits build financial awareness and momentum - two ingredients that matter far more than motivation.
We also unpacked the importance of rest, not just sleep, but the seven types of rest: physical, mental, sensory, emotional, social, creative and spiritual. True rest recharges and restores you, helps you make clearer financial decisions and reduces reactive spending. When you feel restored, you make choices from intention rather than exhaustion.
As we step into February, I want to offer you three simple Money Maven challenges:
1. Track your spending for the next 28 days — awareness creates clarity.
2. Automate a small daily savings transfer — even $5 builds discipline and identity.
3. Choose one quadrant of your life and run your own 30-Day Experiment. You can also catch up on the first four episodes of the Money Maven Podcast and invest in your financial capability. Each episode includes a curated playlist designed to keep you emotionally connected to the conversation — because money decisions come from both the head and the heart.
Tune in every Sunday night at 6pm on SWR 99.9 FM and connect with me on Facebook and LinkedIn for links, tools and the latest Money Maven episodes.
Future-You will thank you for every small step you take.
Sheila Cabacungan is the Principle Financial Planner and owner of Wealth Forum. She is a qualified CERTIFIED FINANCIAL PLANNER® under the Financial Advice Association of Australia, she is a Self-Managed Super Fund Specialist Adviser under the SMSF Association and she is a Registered Tax (Financial Services) Agent, with over 20 years of experience in helping clients build, protect and manage their money.
Visit: www.wealthforum.com.au
Money education should start early
FINANCIAL literacy is a vital but often overlooked life skill that shapes long-term decision-making. An RMIT expert says money education should begin in childhood using simple tools like pocket money and jars to teach saving and spending. Teenagers benefit from bank accounts, budgeting and understanding credit, while young adults should learn about superannuation and compound growth early. Financial education builds responsibility, confidence and stronger life choices, not just better money management.
Tougher rules for overseas drivers
THE NSW. Government has tightened overseas licence conversion rules to improve road safety and close long-standing loopholes. From 1 February 2026, drivers and riders aged 25 and over from additional “List B” countries must now pass both knowledge and driving tests to obtain a NSW licence. Under-25 rules remain unchanged. Service NSW is boosting testing capacity with hundreds of extra weekend slots, encouraging applicants to plan ahead and check online availability.
Grants available for health students
NSW health students in medicine, nursing, midwifery, dentistry, Aboriginal health and allied health can apply for up to
$12,000 through the NSW Government’s Tertiary Health Study Subsidies Program. Applications opened 28 January 2026, supporting up to 4,000 students. Subsidies provide $4,000 annually for three years, with $8,000 one-off payments for graduates who join NSW Health and commit to five years’ service. The $121.9M program aims to strengthen the future health workforce and assist with study-related costs.
research challenges aspirin value
NEW Monash University research has found that daily low-dose aspirin does not reduce overall cancer incidence in healthy adults aged 70 and over and may increase cancer-related mortality by about 15 per cent. The study followed more than 19,000 Australian and US
participants from the ASPREE trial and extension study over 8.6 years. While earlier research suggested cancer prevention benefits in middle age, findings indicate starting aspirin in older age is not recommended without medical advice.
HIa backs negative hearing stability
THE Housing Industry Association is urging the Australian Government to rule out changes to negative gearing and capital gains tax in the upcoming tax review, warning that tax instability will reduce new home construction and worsen housing shortages. HIA argues housing is already heavily taxed and investors fund over 40 per cent of new builds. It says discouraging investment will cut supply, not prices, and calls for stable tax settings to support construction and improve longterm housing affordability.
Most popular baby names in NSW
NOAH and Charlotte are again NSW’s most popular baby names for 2025, topping preliminary rankings for the third time in four years. More than 82,000 births have been registered, with Oliver and Amelia remaining strong favourites, while Theodore, Hazel, Levi and Sienna rise in popularity. Classic names continue to dominate alongside emerging trends. Parents must register births within 60 days through Service NSW to establish a child’s legal identity and access government services.
Warning over prescribing medicine
THE Australian Medical Association opposes plans to let optometrists prescribe oral medicines, warning it risks patient safety due to limited medical training and
potential medication errors. The AMA argues expanding prescribing rights to address workforce shortages could fragment care and blur accountability for overall treatment. It supports collaborative, medically led models with tightly defined scopes instead. The association says prescribing oral drugs should remain the responsibility of fully trained medical practitioners to maintain healthcare quality and safety.
real data on palliative care timing
PALLIATIVE Care Australia has welcomed new AIHW data showing most Australians aged 65 and over first receive specialist palliative care only 12 days before death, far later than the recommended 90 days. The findings highlight missed opportunities for better symptom control, planning and family support, particularly for residents in aged care facilities who are least likely to access services. With Australia’s ageing population growing, PCA warns demand will rise and earlier, broader access to palliative care is urgently needed.
Hospital funds won’t fix the delays
THE Australian Medical Association has welcomed a new public hospital funding agreement and an additional $25B in federal funding but warns it will not reverse declining hospital performance without deeper reform. AMA President Dr Danielle McMullen said extra funding is overdue yet unlikely to meet long-term cost targets or reduce surgery delays and ambulance ramping. The AMA is calling for clearer funding commitments, removal of growth caps, and implementation of expert reform recommendations to genuinely improve hospital capacity and patient outcomes.
Telling stories, celebrating success, inspiring all WISB is about progress. The stories that stem from the rich ecosystem of women growing in and succeeding in businesses across all sectors and all levels.
TEEN BRAINS HATE EARLY MORNINGS Why schools should take note
IF teenagers had their way, school would never start before 10am.
And it turns out, neuroscience says they might be onto something.
As The King’s School in Parramatta continues into 2026 with staggered lesson times as part of its ‘Extended Day’ model, CQUniversity educational neuroscience expert Professor Ken Purnell says the approach reflects how teenage brains actually function.
By shifting the most demanding lessons to later in the day, he says schools can support more sleep, lower stress and stronger learning outcomes, simply by teaching when students are more alert and ready to learn.
“During puberty, the adolescent brain is biologically programmed to run late,” Professor Purnell said.
“Melatonin – the hormone that helps us fall asleep – is released later at night. Asking teenagers to do deep thinking at 8am is like scheduling an exam at midnight for an adult,” he explained.
Large-scale international studies consistently show that delaying school start times by as little as 30 to 60 minutes can result in up to an extra hour of sleep per night. Over a school week, that adds up fast.
“More sleep isn’t just about feeling less grumpy in the morning,” Professor Purnell said.
“We see improvements in mood, attention, emotional regulation and even reductions in anxiety, depression and absenteeism.”
Importantly, later starts don’t mean less learning – just smarter timing.
“When demanding academic work happens later in the day, students are neurologically better prepared to engage,” he said. “You get better focus without having to push students
harder.”
Professor Purnell said models like The King’s School’s Extended Day approach go further than simply ringing the first bell later.
“This is about redesigning when and how learning happens, not just shifting it,” he said.
“By spreading learning across the day and week, including structured study time in the afternoons or evenings, schools can reduce late-night homework and protect sleep.”
Neuroscience research shows attention runs in ultradian cycles of about 90 to 120 minutes, with natural dips in focus.
“When timetables ignore those rhythms, fatigue builds and behaviour suffers,” Professor Purnell said.
“Flexible scheduling allows breaks, study blocks and lessons to align more closely with how the brain actually works.”
Staggered start times and biologically informed timetables are already operating in some Australian schools, showing they are feasible under real-world conditions. While transport and family routines may need adjustment, Professor Purnell believes the trade-off can be worth it.
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with Emma Wilson
160 TONNES OF SEAFOOD SOLD IN ONE WEEK
World’s best fish market opens
SYDNEY’S iconic new fish market has welcomed more than 230,000 people and traded more than 160 tonnes of seafood through its world-class auction, trading and retail facilities in its first week of operating.
Delivered by the NSW Government, the new Sydney Fish Market is already on track to become one of Australia’s most visited destinations with hundreds of thousands of people visiting since opening last Monday.
The new Sydney Fish Market is expected to welcome over six million visitors a year and deliver a major boost to Sydney’s tourism economy and jobs sector.
As the state's newest landmark and a striking new icon on Sydney Harbour, it is on track to receive global recognition on par with the Sydney Opera House.
This must-see waterfront experience will further secure Sydney’s reputation as a global food and tourism destination.
Seafood lovers, industry and the broader community are now enjoying double the retail space of the old fish market, with the spectacular new building offering 40 food and retail operators, from casual takeaway to premium waterfront restaurants.
The precinct features 6,000 square metres of public domain including a water play art feature, creative installations and a waterfront promenade where locals and visitors are relaxing, eating and connecting.
Additional light rail services will support the new Sydney Fish Market with even more public transport options to follow, including a new ferry wharf, upgrades to Wentworth Park light rail and the upcoming metro at Pyrmont.
The Government has also partnered with Mirvac to revitalise the old fish market site at Blackwattle Bay, where 1,400 new homes will be built, along with 2.6 hectares of public space as well as a new promenade completing the 15-kilometre foreshore walk from Rozelle Bay to Woolloomooloo.
Minister for Lands and Property
Steve Kamper said: “What a success to welcome over 230,000 people through its doors in the first week – a testament to the beautiful building, and the quality and diversity of the retail offering.
“Locals and visitors alike are flocking to the new markets, and these numbers give us great confidence that we will surpass the expected six million visitors in its first year.
“We knew this would be a hit and we expect that these strong numbers will continue and people will be drawn back time and time again to try everything this icon has to offer.”
Sydney Fish Market CEO Daniel Jarosch said: “We are absolutely thrilled with how Sydney has embraced our new Sydney Fish Market. The spectacular response from the community reinforces how important this place is to our city’s culture and identity.
“People are discovering a stunning new building, and a more diverse market experience, with an unparalleled range of seafood, dining and retail options catering for everyone, from those looking for every-day great value to an unforgettable waterfront experience.”
Emma Wilson
A place that’s a little slice of FiJi
BY TRAVEL EDITOR EMMA WILSON
RECENTLY, I stayed at Adina Chippendale Sydney and was amazed at how it echoed the feel of my many family trips to Fiji over my lifetime with all the tropical feels.
Despite being in the heart of Sydney’s bustling dense inner-city suburbs, the Adina Chippendale property has a wonderful relaxed holiday vibe, with a white painted exterior with apricot tiled hued aspects, decorative cactus themed areas and a spacious tropical courtyard.
The courtyard, full of plants, manicured hedges and a lawn area, was large enough for kids to play in, and you could enjoy lunch or cocktails or relax by the pool all day long in the very private setting on any given day with a good book.
Many of the spacious and modern apartments overlook the courtyard, giving you a perfect view of the activity below and even the lift up to the rooms has tropical decor. You very much feel on holiday once you step on the grounds.
It’s the perfect alternative summer stay to heading overseas during our hot weather weeks and suit days of lazing around the pool with young kids who can be tricky to travel with on long plane trips. It’s an excellent tropical holiday staycation, girls getaway or even a budget friendly trip for a solo parent who wants to skip the international price tag. It’s easy.
The hotel’s gymnasium adjacent to the entry of the courtyard has free weights, running machines and cardio equipment to keep the motivation going on holiday (I wish). For kids daytime activities, nearby Broadway
Shopping Centre has a cinema, which is great for catching family-friendly movies. Paddy’s Markets is fantastic for exploring and picking up fun, unique items. There are a few local parks and green spaces, like the nearby Victoria Park, which has playgrounds and open areas for kids to run around.
Art and Great Food
The neighborhood is mostly gentrified, creative and University-influenced hub of cafes, boutiques, specialty stores, historical pubs and galleries. It is conveniently located, close to Central Station,
Surrey Hills and Ultimo and not far from Newtown. We took an easy 10-minute stroll from the Adina Chippendale to the White Rabbit Gallery, a fascinating three-story private art space with a strong focus on Oriental art.
Afterwards we wandered over to Spice Alley, which, as the name suggests, is a cool alleyway dedicated to delicious Asian food and you can find it all there, Japanese, Korean, Chinese, Thai and Vietnamese. The decor is bright and fun, with festive lanterns setting the scene for an intimate Asian foodie experience like nothing else in Sydney.
If you don’t like Asian food, there are plenty of other options and the fun part of this being a historic industrial part of Sydney are the lovely heritage buildings repurposed while retaining their charm. The Old Rum Store is now a three storey food emporium, giving plenty of choice between French, Sicilian, Modern Australian and Contemporary Korean. We ate delicious French food after a visit to The Old Clare’s Rooftop Bar with a bar-hop in an Uber 5 minutes down the road to vibrant Newtown.
Starting early in the afternoon, as is our habit when we are not with our children, everything we experienced was close enough to the Adina Chippendale to be back in time to watch a movie in bed. The bed is SO comfy! Seriously.
Breakfast the next day was a delicious and generous sized bruschetta overflowing with tomatoes for me and a breakfast burger for my husband.
If we were holidaying here with our children, many of the 42 rooms come equipped with fully functional kitchenettes, the kids can relax and eat in and continue enjoying their holiday as kids love to do, eating breakfast in front of cartoons in the comfort of this lovely modern hotel room.
This hotel would be a very cool location to book out for a wedding in the courtyard or if the wedding is taking place in Sydney.
Adina Chippendale’s lead in rates are from $289/night and from $339/night for a one bedder. There is also an opportunity for membership into TFE Hotels’ eClub. Members can unlock special deals as eClub members and enjoy special rates every time you book directly through the website. (Blackout dates apply). Find this hotel at 74-80 Ivy Street Chippendale Sydney.
This modest yet delicious little inner city cafe is right next door to the Adina hotel.
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PART cringey workplace drama, part Cast Away, part rom-com and part gory horror, Send Help mixes genres while keeping everything fun, lighthearted and engaging
BY JACOB RICHARDSON
LINDA Liddle (Rachel McAdams) is a put upon officeworker, distraught when her new boss - Bradley Preston (Dylan O’Brien), son of the former company owner who promised her a promotion - overlooks her, buddying up with one of her office foes.
But on a trip to Bangkok in the company jet, turbulence strikes, and Linda finds herself stranded on an island when their plane crashes. The only other survivor? Her asshole new boss.
Sam Raimi’s Send Help has its fair share of tropes and low-budget horror fare vibes. The early office sequences are close in and seem fairly ‘affordable’, shall we say. The CGI on the trailer-revealed plane crash isn’t great. And even a couple of squeamish later effects bely a somewhat lower cost than a great name like that should be able to conjure.
But at its whole, this is a film that plays on a great script and wonderful lead performances, along with a
wonderful central conceit. Trapped on an island, stranded, with your brutal boss at your mercy. It’s enough to make anyone go mad.
Rachel McAdams is wonderful as the pitiable but also crazy, survivalist, and ultimately bloodthirsty put upon employee, and Dylan O’Brien does well as the smarmy asshole of a boss. O’Brien and McAdams both have moments to shine, although perhaps none moreso
than a particular scene with a scalding hot knife, a neurotoxin, and what seems to be a horrid mutilation.
Raimi makes you squirm just as much in the banal office sequences as he does in the brutal island sequences. You’ll find yourself recoiling as much at an obtrusive bit of tuna fish around Linda’s lips as you will from a finger in her eye socket.
And indeed, this is a film that
trades on that squeamish feeling, because this is never really truly scary. Sure, the final sequence with some wonderful work from the makeup department on McAdams looks like something out of a horror movie, but for the most part what makes this movie so tense and horrifying is the idyllic setting, and the deeply unsettling play on power imbalances.
So, while it never truly scares, you’ll find yourself cringing in disgust, pity or awe for a decent chunk of this film’s runtime.
Ultimately, what should be said about Send Help is that it is fun. This is a movie that never takes itself too seriously. The craft is solid, the script and performances excellent, and Raimi brings a sense of joy to the work that makes it a pleasure to watch.
You can imagine this being a hit for a date, or for a catch up with some friends at the cinema - with plenty of moments to discuss over dinner afterwards.
Send Help needs no help to be a gory, funny and joyous time in the theatre. Four STARS.
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