Macarthur Advocate - June 2024

WOLLONDILLY LOVE AFFAIR

STUDENTS GIFTED

Retiring principal leaves heartfelt leaving swing

ANEW Liberty Swing for the enjoyment of special education students at Passfield Park School in Minto has been unveiled by retiring principal Wendy Low and Macquarie Fields MP Anoulack Chanthivong. The new swing is an innovative piece of playground equipment at the school that enables local students, including those in wheelchairs, to experience the joy of swinging. Ms Low said she had “always wanted to make a difference” and on announcement of her retirement, the Liberty Swing was the “gift” to her students and their families. After a distinguished career as special education teacher, culminating in a tenure as Passfield Park School principal since 2017, Ms Low retires at the end of this term. “We’ve got to fight all the time to get equity for all students,” she said. More page 7.

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‘BEAUTIFUL PART OF THE WORLD’ Survey reveals Wollondilly love affair

THE rating on lifestyle quality in the Wollondilly Shire has just topped 95 percent, according to the latest community satisfaction survey.

The survey revealed how locals felt about “the rural lifestyle, peacefulness and sense of community have remained the most valued aspects of living in the Wollondilly Shire.”

Mayor Matt Gould said he was elated by the survey results which is one of the ways they are “understanding priorities and identifying ways we can continue to make improvements to our services.”

“It’s not surprising that 95 percent of the survey participants rate the quality of life in the Wollondilly Shire as good or excellent,” Mayor Gould said.

“This is a beautiful part of the world to live in and one we all love!”

Mayor Gould congratulated his fellow councillors and council staff for the survey results that rated them on the delivery of local infrastructure, facilities, and roads improvement.

The respondents rated the importance of improved roads, schools, hospitals and supermarkets that support their lifestyle in the Wollondilly Shire, one of the growth centres in the Greater Sydney region.

The respondents also rated their councillors 78 percent and council staff with 81 percent overall satisfaction with their performances, or nine percent up from 2023 survey.

The council holds the annual independent survey to “directly gather feedback and data from residents to help guide future direction.”

The Council has commissioned the independent organisation, Micromex Research in February 2024 to conduct a random telephone survey of residents

living in the local government area.

Roads, facilities including schools, hospitals and supermarkets, and infrastructure to support population growth were rated by respondents among other top three priorities for the Shire.

But it’s the rural lifestyle, peacefulness and sense of community that have remained the most valued aspects of living in the Wollondilly Shire, the survey showed.

“I look forward to working together with my fellow Councillors and our staff to maintain and continue this overall positive trend,” he said.

“These survey results are a great reflection on the progress made in the past year and the focus that has been placed on improving services and facilities for the community, right across the Shire.

“This is a good improvement and shows we are on the right track, but importantly there is more work to do.”

In response to this year’s survey feedback, Mayor Gould said they “continue to improve the condition of Wollondilly’s roads, investing significantly to repair our road network that suffered from recent natural disasters and underinvestment.”

To address a continuing population growth, Mayor Gould said they will focus on the development in state-led growth centres, while securing vital infrastructure for the town centres, small villages and rural properties.

Mr Gould urged residents to continue to share their feedback through the Your Say page on the Council website.

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Locals rated the Wollondilly Shire as the best place to live, work and play according to the latest community satisfaction survey.

ISSUE 18 | June 2023

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Support Partner Local Business Awards in Campbelltown, Camden and Wollondilly.

TWO local schools have together received $20,000 from the Albanese government’s Saluting Their Service Commemorative Grants Program, to improve veterans’ memorials.

More than $1.68M funding has been set aside nationwide for 91 community projects that pay tribute to the courageous Australians who served during World Wars 1 and 2 and those who continue to serve in conflicts around the world.

Locally, funding was granted to St Gregory’s College Campbelltown to restore and expand their current war memorial and to Ingleburn High School to refurbish their existing ANZAC memorial cenotaph to create a dignified space of honour.

The ongoing program provides community grants up to $10,000 and major grants up to $150,000 with the current round open until 20 June 2024.

Veterans affairs minister Matt Keogh said: “Local monuments and commemorative activities are a vital part of making sure the stories of service and sacrifice of local legends live on for generations.

“This funding will ensure our military history is accessible, helping Australians to engage with veterans’ stories.”

New projects are sought for the 25th anniversary of Interfet in September, and the 80th anniversary of the end of World War 2 next year.

"These innovative projects funded by the Albanese Government will ensure the stories of veterans from our community are remembered for decades to come,” Macarthur MP Dr Mike Freelander said.

“I’m proud that the government is committed to recognising and commemorating all veterans and their families, both past and present.

“I know our community has a strong desire to recognise local veterans, so I encourage everyone with an idea for a commemorative project to apply to the current grant round.”

Salute to Macarthur’s brave war veterans

Local veterans and

Macarthur MP Dr Mike Freelander chats with local veterans at the Campbelltown War Memorial ceremonies on Anzac Day.

MINTO STUDENTS GIFTED WITH LIBERTY SWING

Retiring principal leaves her mark

ANEW Liberty Swing for the enjoyment of special education students at Passfield Park School in Minto has been unveiled by retiring principal Wendy Low and Macquarie Fields MP Anoulack Chanthivong.

The new swing becomes an innovative piece of playground equipment at the school, enabling students, including those in wheelchairs, to experience the joy of swinging.

Ms Low said she had “always wanted to make a difference” and on announcement of her retirement, the Liberty Swing was the “gift” to her students and their families.

After a distinguished career as special education teacher, culminating in a tenure as Passfield Park School principal since 2017, Ms Low retires at the end of this term.

“We’ve got to fight all the time to get equity for all students,” she said.

“Our students in a wheelchair cannot get on to a normal swing and that movement is very helpful for them.

“We identified that [the Liberty Swing] is something that could be used by every student no matter whether they’re mobile or not.

“Everybody can be part of it. Everybody has enjoyment from it.”

Mr Chanthivong also welcomed the addition of the “simple but such an important piece of equipment” in the Liberty Swing that has gained Ms Low’s approval.

“Your passion and dedication to your kids and staff and is really something special, I’m so proud of what you’ve created here,” Mr Chanthivong said.

“They’re special kids and we want to make sure that myself as the local member and all of us pay them special attention that the kids deserve.”

Mr Chanthivong has paid tribute to Ms Low’s

exemplary leadership in special education in a speech at the NSW Parliament last May.

“Wendy has single-handedly devoted her career to enhancing the lies of kids with disabilities and their families,” he said.

Thank You flowers for retiring principal Wendy Low from Macquarie Fields MP Anoulack Chanthivong.

SYDWEST

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As a former Young Australian of the Year runner-up, Suzy’s career has evolved in tandem with the ever-changing media landscape.

Celebrating 11 bllion returns

RETURN and Earn in NSW has celebrated recycling 11 billion bottles, cans, and cartons since its 2017 inception. The scheme has returned $1.1B in refunds to the public and raised $54M for charities and community groups. It has helped alleviate cost-of-living pressures and supported organizations like Little Wings. The initiative, partnered with TOMRA Cleanaway and funded by the beverage industry, contributes significantly to Australia’s circular economy.

Surgical wait list reduced

The NSW Government is reducing the surgical wait list by embracing short stay and same-day surgeries. The Same Day and Short Stay Joint Replacement Program allows patients to go home the day after surgery when appropriate. Based on research, this program supports home recovery with prehabilitation and post-operative care. Early results show promising increases in same-day surgeries, improving patient experience and hospital capacity.

The pilot aims for faster recovery and reduced hospital pressure.

Urgent servicescaredeliver

SINCE mid-2023, NSW’s Urgent Care Services have had over 55,000 visits, reducing emergency department pressure. By April 2024, there were 10,628 visits to GP-led services and 44,555 to Local Health District-led services. The NSW Government has opened 16 Urgent Care Services, with

plans for 25 by mid-2025. Gregory Hills Urgent Care Service, open since February 2024, has had 580 visits, offering non-emergency treatment daily.

Pay rise for ATFE teachers

TAFE NSW teachers will receive their largest pay increase in two decades with a 4% salary and allowance rise, following the NSW Labor Government’s removal of the public sector wages cap. Starting salaries will increase from $88,842 to $92,396, and top-scale salaries from $105,362 to $109,576. This one-year agreement begins February 2024 and aims to address the skilled worker shortage and enhance TAFE NSW’s attractiveness for industry professionals.

Call for review of hardship

THE Australian Financial Complaints Authority (AFCA) supports ASIC’s call for lenders to better assist customers facing financial hardship. ASIC’s report highlights lenders’ shortcomings in providing adequate hardship support. AFCA’s data shows a 25% increase in financial difficulty complaints in 2023, with a third related to home loans. AFCA urges lenders to offer individualized assistance and avoid “cookie cutter” responses. AFCA continues to monitor these trends to address systemic issues.

Seatbelt rules camera enforced

STARTING July 1, 2024, Transport for NSW will enforce seatbelt rules using mobile phone detection cameras. A new advertising campaign

launching Sunday will remind drivers of this change. Secretary Josh Murray emphasizes the serious consequences of not wearing seatbelts, citing 150 fatalities between 2019 and 2023 due to improper restraint. The campaign will highlight correct seatbelt use and the importance of driver responsibility for passenger safety.

Pizza Hut fined $2,502,500

PIZZA Pan Group Pty Ltd, trading as Pizza Hut Australia, was fined $2,502,500 for breaching Australian spam laws by sending over 10 million unauthorized marketing messages from January to May 2023. An ACMA investigation found that Pizza Hut sent 5.9 million messages to customers who had not consented or had withdrawn consent and 4.4 million without an unsubscribe option. Pizza Hut has committed to a three-year compliance review and regular reporting to ACMA.

Coles top ranked for inclusion

COLES Group has been ranked number one in the Access and Inclusion Index 2023 by the Australian Disability Network for its commitment to closing the disability inclusion gap. Coles’ initiatives include expanding Quiet Hour, implementing Disability Confidence Training, and launching an Autism Support Hub. With 7.6% of its 120,000 employees identifying as disabled, Coles continues to enhance workplace inclusivity and accessibility for customers and employees with disabilities.

BUSINESS NIGHT OF NIGHTS!

Camden businesses take the stage

HOLLYWOOD has the Oscars and the music industry has the Grammys – but for Camden businesses, the annual night of nights is July 23 at Wests Campbelltown.

That’s the date of the 2024 Camden Local Business Awards.

Precedent Productions Managing Director and Awards founder Steve Loe said: “There’s no doubt that local business owners and their staff work hard to provide the best possible service to their customers.

“That’s why the annual Camden Local Business Awards presentation night is always such a popular event.

“It’s a glittering event that gives finalists a chance to dress up and take a break so they can enjoy an evening of entertainment, good food, relaxed chat and celebration with their colleagues and people from other businesses from around the district.”

Mr Loe said being a finalist in the Camden Local Business Awards presentation night was an enormous achievement.

“It’s also a chance for businesspeople and their teams to reflect on their

successes with a fun night out,” he said.

"Making it to the finalist presentation is a great reflection on their efforts and everyone is always extremely proud to be there.

“All finalists in each category are announced, with their picture shown on the big screen.

“It’s heart-warming to hear the deafening cheers from the crowd as everyone celebrates the achievement of all the businesses in the room.”

Today is the day when nominees for the 2024 Camden Local Business Awards discover if they have made it as a finalist.

Mr Loe said the high quality of all nominees had made the job of judges incredibly difficult.

“The Macarthur Advocate, which has supported the awards as media partner for many years, will announce the finalists in each category with a special feature in today’s paper,” he said.

“This is a chance for customers and clients to see if the businesses they nominated have become finalists.”

The Camden Local Business Awards are only possible with the support of Camden Council, NOVA Employment and White Key Marketing.

“It’s with great pleasure that I congratulate all the finalists on their achievements, on behalf of the camden Local Business Awards,” Mr Loe said.

“I would also like to thank the Camden community for the huge support that they continue to show for their local businesses through the Awards every year.

“Without them, these outstanding businesses would receive the recognition which they deserve.”

For more information about the Local Business Awards, visit www.thebusinessawards.com.au

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LOCALBUSINESSOFTHEYEAR andrecentwinnerofthe 2024 AUSTRALIANSMALLBUSINESSCHAMPIONAWARDS,multiawardwinning,PNPConstructionsistransformingthelandscape ofSpecialistDisabilityAccommodationforNDISProvidersand Participantsthat supports andenables ownership ofSDA Properties.

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Ange is an allergy friendly baker (including wheat/gluten, dairy, egg, nut, soy free; and vegan) who offers desserts catering for one, multiple or complex allergies and intolerances. Baby Smash Cakes by Ange is your local go-to for unique custom desserts - think bespoke cakes, customised cupcakes and adorable baby smash cakes. Based in Gledswood Hills, the business is delighted to be part of many celebrations, ensuring children and adults alike can enjoy their dessert as well - now you can have your cake and eat it too!

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ADM Projects is a family-owned business dedicated to quality, service, and client satisfaction. We take pride in our work and aim to build long-lasting client relationships founded on trust and excellence.

ADM projects is deeply committed to upholding the principles of quality, service, and client satisfaction. Our unwavering dedication to these values is the foundation of our identity and the cornerstone of our success

ADM Projects specialize t.

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Activities and lessons that build foundational skills in a fun and engaging way.

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Camden Local Business Awards 2024

Quality work is their guarantee

AFAMILY-owned business, ADM Projects is deeply committed to upholding the principles of quality, service, and client satisfaction.

Services on offer include residential and commercial construction as well as project management.

Director Anthony Di Maio said their unwavering dedication to their values serves as a foundation of their identity and the cornerstone of their success.

“In every project we undertake, whether it's a small renovation or a large-scale construction endeavour, our team diligently applies the highest standards of craftsmanship and attention to detail to ensure that the outcome not only meets, but exceeds, our clients' expectations,” Anthony said.

“We take pride in our ability to deliver projects that stand as a testament to our commitment to excellence.

“It is this unwavering commitment

Pto quality work, exceptional service, and the ultimate satisfaction of our clients that drives us to continually improve and innovate in the construction industry.

“At ADM Projects, we believe in not only creating structures but also in building lasting relationships with our clients, based on trust, reliability, and a shared commitment to excellence.”

Recent projects have included Degani Caf? at Carlingford, Kerbside Eatery at Ed Square and Shu Fiks at Rhodes.

To find out more about ADM Projects you can visit their website at www.admprojects.au

Ange’s cakes cater for everyone

BABY Smash Cakes by Ange is ensuring that everyone can have their cake – and eat it too.

Founder Ange established her business after trying to find an allergy-free cake for her own son.

“I am a baker that caters for all dietary requirements and allergy needs,” she said.

“Being an allergy-friendly baker means the products I offer are delicious baked goods that everyone can eat.”

Products on offer include customised cupcakes, bespoke cakes and delectable brownies, all of which can be made to cater for allergies such as wheat/gluten, dairy, egg, soy and nuts.

Ange also offers classes for the local community which teach the tips and tricks needed to improve their own baking and decorating abilities for a successful baking session every time.

“I wanted to ensure that people who would otherwise miss out on cake have an op-

Helping children reach their potential

ERSOINLISED care is the promise at Beyond Limits Paediatric Therapy.

The team of more than 20 dedicated and skilled professionals use a holistic, family- centred and collaborative approach to cater to the unique needs of each child.

They provide occupational therapy, speech pathology, dietetics and physiotherapy to children aged from birth to 16 as well as maternal antenatal support.

Co-director Jessica Esposito said

their mission was to provide exceptional paediatric allied healthcare, fostering children’s growth and well-being through evidence-based interventions.

“We collaborate closely with families to deliver personalised care that empowers children to overcome challenges and flourish in daily life,” Jessica said.

“Through establishing relationships, we aim to be a source of hope and support for every family that attends our clinic.”

The clinic hopes to expand their reach beyond the Camden and Wollongong areas while continuing to give back to the community that has supported them.

“Our core values are compassion, connection, empowerment, excellence and growth and everything we do supports those principles,” Jessica said.

To find out more you can visit the website at www.beyondlimitstherapy. com.au. Ph: 02 4660 2882

portunity to enjoy a special treat,” Ange said.

“Coming from an extended family riddled with allergies, dietary preferences, and intolerances, I was often the family baker.

“Being able to provide members of the community an option to not only have a birthday cake for blowing out candles, but one that they could safely enjoy, is how the business was born.”

To find out more you can visit the website at www.babysmashcakes.com.au. You can also find them on Facebook and Instagram.

Email: admin@beyondlimitstherapy.com.au

Camden Local Business Awards 2024

AT Concept Care their vision is to emerge as the topchoice care provider within the community.

A spokesperson said Concept Care, which was established in 2019, stands at the forefront as a distinguished NDIS registered disability service provider,

LCommitted to caring for those in need

specialising in complex care and mental health.

“We are driven by an unwavering mission: to deliver unparalleled support to individuals with disabilities and the elderly,” the spokesperson said.

“At the heart of our operations lie our core values: a commitment to responsibility and accountability, the provision of person-centred care, fostering compassion and understanding, and a dedication to meeting the diverse needs and preferences of our clients.

“Concept Care ensures that every person under our care receives nothing short of exceptional support, fostering a sense of empowerment and well-being within our community.

“Our passion for delivering unmatched care is the heartbeat of our success. Fuelled by the trust of our clients and support workers, we are driven by a commit-

Let them create your style

UXURY hair services is the promise at DFK Hair Studio in Smeaton Grange.

Manager Dannielle Steadman said DFK Hair Studio has provided exceptional hair service to their local community for more than a decade.

“You can be assured of five-star service, which is backed by our glowing Google rating,” Dannielle said.

“Why don’t you come in and discov-

er the DFK difference first-hand. Our team of friendly, skilled hairstylists are committed to ensuring your time with us is both enjoyable and revitalising.”

Services on offer include blonde, foiling or balayage colouring treatments as well as cuts, styling and straightening for both men and women.

They are specialists in hair smoothing treatments using the nanoplasty technique.

Financial wellbeing is their goal

At Fox & Co Finance their mission is clear: to make financial success accessible to all Australians.

Founder Nicole Fox said she and her highly qualified team firmly believe that regardless of your background or life circumstances, everyone should have the opportunity to achieve their

Gfinancial dreams.

“Whether it’s the dream of owning your first home, navigating unexpected life changes, building a prosperous investment portfolio, or fuelling your entrepreneurial ambitions, we’re here to guide you every step of the way,” Nicole said.

“We are not your typical finance brokers. Instead we help you understand your money habits and your financial desires and educate you on how to implement actionable steps to achieve your financial goals.

“With a commitment to breaking down financial barriers, we provide tailored solutions and expert guidance that align with your unique goals and aspirations.

“At Fox & Co Finance, your financial journey is our priority, and we’re dedicated to helping you unlock the potential of your financial future, no matter where you’re starting from.”

The business is based in Oran Park. To find out more you can visit their website at www. foxcofinance.au

Family-friendly hotel

regory Hills Hotel is set in the heart of the Gregory Hills community.

The welcoming venue offers live entertainment, versatile function spaces, a sports bar, family bistro dining and a kids play area.

“We pride ourselves on our high standard of service, tantalising food options and delicious cocktails,” General Manager Matthew Dragicevich said.

“Gregory Hills Hotel values its local community and shows support through various fundraisers, donating to local charities as well as individual causes.

“We also sponsor a number of the local junior

ment to enhance the lives of individuals with disabilities.

“As we expand, our dedication remains steadfast, igniting positive change in our community and beyond.”

As client parent Kristina said: “Concept Care have been absolutely fabulous! They are very professional, caring and understanding. Since the very beginning they listened to our wants and our needs.

“We have the best support worker ever! We highly recommend Concept Care to anyone who may be reluctant to take the first step in seeking support/ help. We couldn’t be happier with the support our son receives.”

To find out more about the services on offer you can visit the website at www.conceptcare.com.au

“Elevate your style with our range of our services and indulge in our relaxing head massages,” Dannielle said.

“At DFK, we’re dedicated experts in crafting the perfect look for you so contact us today to discuss your dream style.”

To find out more you can visit their website at www.dfkhairstudio.com.au or check out their Facebook and Instagram page.

Support offers independence

AS a registered NDIS provider, Future Wellbeing is dedicated to fostering a community where individuals with disabilities can thrive.

Director Jane Hosking said their

sporting associations and host their weekly meetings, meat raffles and their pre and post season events.”

The success of the Gregory Hills Hotel is a result of the commitment, enthusiasm, teamwork and dedication to customer service which is shown by each and every member of staff ” Matt proudly states.

“As a team, we strive for the highest standards and do our best to ensure that our customers experience is nothing short of exceptional.”

To find out more you can visit the website at www. gregoryhillshotel.com.au

core values are inclusivity, respect and empowerment and they aim to ensure that all participants are treated with dignity while their unique needs are being met.

“Our purpose is to enhance the quality of life for people with disabilities by providing personalised support services that promote independence, skill development and social participation,” Jane said.

“By offering a range of tailored programs and resources, Future Wellbeing aims to create opportunities for participants to achieve their goals, build meaningful connections, and participate fully in society.

“Our commitment to continuous improvement and innovation ensures that the support provided is effective, compassionate and responsive to the evolving needs of the disability community.”

To find out more about Future Wellbeing’s range of services you can visit the website at www. futurewellbeing.com.au or visit their Facebook page.

PNP Constructions is a multi-award winning, family-owned company that provides state-of-the-art bespoke quality building and construction solutions for people with disabilities.

Co-founders Marcus and Eva Pavlakis bring more than 30 years' experience to their business and believe every participant deserves customised design solutions tailored to their needs and lifestyle.

“Our expertise lies in crafting quality bespoke Specialist Disability Accommodation (SDA) that integrates highly accessible features and cutting-edge technology, empowering residents to live with greater independence and dignity,” Mr Pavlakis said.

“Our team of professionals offer expertise in design and build for NDIS Bespoke Complex Home Modifications and Specialist Disability Accommodation which thoughtfully consider our clients' needs, rather than provide a general blueprint.

“Our success and various awards showcase our commitment to creating environments for people living with

POLITECH is a family-owned air conditioning company that is passionate about providing quality services to their customers across NSW.

Directors Robert and Julia Polimeni began Politech after the birth of their first child.

Almost 10 years later it has grown from a one-man team into a widespread business made up of HVAC and air con-

JTransforming the quality of disability living

disabilities that are not just aesthetically pleasing but also inclusive and clinically accessible.”

At PNP Constructions they are passionate about highlighting the importance of creating spaces that empower NDIS participants because they believe quality construction should be a right, not a privilege.

“As a leading and well-respected NDIS provider in the disability sector, we go beyond conventional norms and constantly raise the bar in search of innovative design solutions for our participants,” Mr Pavlakis said.

“We lead with heart and value people without judgement. We are constructing a future where accessibility and quality are paramount, ensuring everyone, regardless of ability, can enjoy spaces that are professionally crafted with exceptional care and excellence in expertise.”

Their turnkey solution offers a complete team of talented specialists from architects, building designers, project managers, multi-trades, landscape and interior designers, occupational therapists, and access consultants. The team at PNP manage it all.

Everyone at PNP shares a commitment to social and environmental sustainability with the aim to reduce waste and design accommodation projects with reduced maintenance and operating costs.

“Our mission is to expand the range and scale of disability accom-

modation options available to people living in or at risk of admission to residential aged care,” Mr Pavlakis said.

“In addition, we consider the families with children living with disabilities and we design and build properties to suit the needs for future opportunities to live together under one roof, where independence is prioritised.”

PNP is transforming the landscape of Specialist Disability Accommodation (SDA) for NDIS providers and participants. Through their SDA B.O.O.T.STM Program PNP Constructions BUILD, OWN, OPERATE, TRANSFER & SERVICE state of the art, bespoke, fit for purpose Specialist Disability Accommodation properties that cater for the NDIS Providers and participants’ needs ensuring functional, independent, and comfortable living environments they can own and call home.

The company’s homes are designed for 2-3 participants with an additional carer room and spare room. All architecturally designed and built as Class 3 Rated Properties, with their very own individual and private courtyards.

“We prioritise accessibility without compromising on style or functionality and ensure that these properties appeal to a wide range of homeowners,” Mr Pavlakis said.

“Our commitment to quality and excellence translates into a substantial increase in property value over time,

Family business offers quality

ditioning contractors. (TRADESMAN.)

Robert has more than 20 years’ experience in air conditioning and refrigeration services (industries), while his wife Julia has extensive experience in handling the day-to-day operations.

Together, they are a powerhouse team that are proud to provide second-to-none HVAC and refrigeration solutions.

“Every client that works with us speaks directly to one of our directors,” Robert said. “We treat every project as if it was our own home or office and value high-quality workmanship that is tailored to our clients’ specific space and problem.

“We strive to be honest an have open communication with our clients while providing quality work. Austra-

Pampered pets their passion

ORDIE Paws Grooming Salon at Bringelly Village will give your pets the pampering treatment they deserve.

Owner Jordie said “we are qualified, professional groomers with more than a decade of experience. Our services for all breeds include bathing and blow dry, deshed, nice and tidies, basic full groom, premium style grooms, hand scissoring, nail clipping, hair colouring and much more.

“We offer puppy and kitten first visits from 16 weeks which is a kind, slow introduction to the salon and a life of grooming,” she said. “Our unique Puppy Program is designed to desensitise them to the whole process, so it is not scary.”

“Jordie Paws specialises in grooming rehabilitation and believe in changing grooming to suit the pet, not the pet to suit the grooming,” Jordie said.

“They are all different and we accommodate every need possible.”

“We also provide professional pet care advice, pick up and drop off services, longer stays for convenience and individual care requirements depending on each fur baby’s specific needs such as age, skin issues and temperament in a safe, stressfree and caring environment.”

To find out more you call 0450 204 626 or check out their Facebook page.

exceeding that of standard homes. With each property, we’re empowering residents to live with greater independence and dignity in an environment they can finally call home.”

For more information www.pnpconstructions.com.au

Mission to empower community health

AT

The Healthy Body Company, their mission is to empower individuals in the community to embrace a fuller, more active life by providing top-tier physiotherapy support and care.

Their clinic is home to a team of dedicated physiotherapy professionals committed to excellence, supported by a high-quality rehab gym and state of the art equipment.

“Through continuous professional development, we ensure that every treatment adheres to the highest standards of physiotherapy practice,” a spokesperson said.

lian owned and operated, we believe in providing reliable and trustworthy services which is why our clients continue to return to us time and again.”

Julia said it was quite a challenge to begin a business at the same time as looking after their growing family, but they were driven and passionate about what they were doing.

“Now, we look back and are proud to say that it was the best decision we ever made. Being able to support homes and businesses by providing great quality air conditioning and refrigeration services is a dream come true.”

To find out more you can visit the website at www.politech.com.au

“Guided by our core values of compassion, empowerment, integrity, and innovation, we cultivate a culture that champions collaboration and excellence. These principles guide us not just professionally but in every aspect of our interactions and service delivery, and ensure that every patient experiences the highest quality care.

“As registered physiotherapists, we are champions of "movement as medicine" and are passionate about assisting each patient to navigate past their physical limitations and towards optimal health. Whether managing pain, recovering from injury, or enhancing overall physical function, our team is equipped to guide you on your path to recovery.

“If physical barriers are impacting your quality of life, consider this your invitation to experience the transformative care offered by The Healthy Body Company. Reach out today, and together, let’s unlock your body’s potential for a healthier and more active tomorrow.

“Our clinic is located at Shop 2, Mount Annan Central Shopping Centre, 1 Raintree Way, Mount Annan NSW 2567. We accept private patients, workers compensation treatment, National Disability Insurance, Department of Veterans Affairs and Medicare card holders.”

Appointment booking can be made online by visiting https://www.thehealthybodycompany. com.au/our-locations/mount-annan/. You can also contact us by phone on (02) 4622 8111 or email mtannan@thehealthybodycompany.com.au

Camden Local Business Awards 2024

Confident kids make better learners

AT the Study Hub their mission is to help students thrive at school and grow in confidence.

They also aim to support students and their families through their educational journey, helping them reach their goals and full potential while enjoying the learning process.

With a passionate team of highly skilled and professional tutors, their approach allows tutors to empower students, and enable them to excel in their academic journey.

Founder Fibi said they opt for a positive learning approach and strategies to support your child’s academic background.

“Our unique way of teaching boosts confidence in our students and enables them to succeed in school,” she said.

“The Study Hub is built on a foundation of inclusivity, passion to teach and mentor, and working together to create a fun and exciting learning journey, both for students and parents.”

Students are empowered to feel confident and supported to thrive academically.

“We build confidence by providing tailored sessions that cater to each student’s unique learning style, making learning enjoyable and easier to comprehend,” Fibi said.

“Unlike a ‘one size fits all’ approach we focus on the individual needs of each student, using hands-on and visual strategies. Our approach connects what students learn to the world

around them, ensuring a deeper and more meaningful understanding.

“As an educator, I believe that as tutors and teachers we must show characteristics of courage to make a difference in children’s lives and stay a positive force to develop each child to flourish, especially those lacking confidence in themselves.

“I hope that you allow our passion for teaching to be the beginning of a positive progression in your child's academic growth and confidence.”

To find out more you can visit the website at www.thestudyhub.com.au

Kindness and compassion is key

UNBOUND Minds at Gledswood Hills is dedicated to transforming mental health care through kindness and evidence-based practice.

Chief Clinical Officer Monica Khoury said their core values drive their mission.

One stop shop for property needs

THREE Kings and a Queen are your one stop shop for property solutions.

The small boutique real estate agency offers a range of services whether you’re a first home buyer, an investor, or a developer.

Licensee-in-charge Mira Tedjo said her team focuses on building a longterm relationship with their clients.

“By understanding your needs, we can tailor our service for you,” she said.

“We're driven by results and a commitment to delighting you, our clients.”

The real estate business is also a project marketer for house and land packages, off the plan, new apartments, and rental management. “We offer professional services from start to end with the help of our team,” Ms Tedjo said.

“We help you find the property that suits your requirements either as a first home buyer, an owner occupier or an investor and we help investors in managing their properties as well.

“Our panel of brokers and solicitors has helped many of our clients to enjoy a smooth property journey.

“A seamless process and honest communication remain our watch words.”

Ms Tedjo said the real estate agency was proud to have been chosen as a finalist for the Camden Local Business Awards in 2022 and 2023 for the Outstanding Real Estate and Youth Award categories, along with being a finalist for Australian Women's Small Business Championship Award 2022.

“We strive to help our clients above and beyond and we are keen to see people achieve their goals in their property journey,” she said.

To find out more you can visit the website at www.threekingsandaqueen.com.au

Pampered pooches their passion

THE Groom Room welcomed their first furry customers to their Camden salon on December 11, 2022.

Working with dogs of all breeds they strive to provide the highest quality care and styling for your beloved canine companions in a serene environment.

Their welcoming salon is designed to ensure your dog receives a pampering experience like no other.

They understand that every dog is unique with individual needs, so whether your furry friend requires a routine trim, a full-body makeover, or a specialised style they have it covered.

The talented team at The Groom Room believe in building long-lasting relationships with dogs and their owners and offer personalised consultations to discuss your grooming preferences.

The centre will provide corporate and working dog owners with the flexibility to drop off their beloved pets before work and pick up them up afterwards.

Dogs will have a supervised and safe home-like, fun and loving environment, with play equipment, resting quarters, toys and enrichment activities. And your dog can be groomed while its pooch parents are at work.

“We are driven by a simple yet powerful mission: to help people break free from the chains of mental distress and embrace a life of joy, resilience, and limitless potential.” she said.

“With open hearts and evidence-backed methods, we walk handin-hand with our clients on their journey to wellness.”

“In a world that

often stigmatises mental health challenges, we stand as a beacon of hope, compassion, and understanding. We believe that every person deserves to feel heard, valued, and empowered to take control of their own well-being.

At Unbound Minds they know that taking the first step towards getting help can be daunting.

“We strive to create a ripple effect of positive change, fostering a society where seeking support is celebrated as an act of courage and self-love” Monica said.

“At Unbound Minds, we are more than just a psychology practice – we are a community of healing, growth, and transformation”

To find out more you can visit the website at www.

They value open communication and are always ready to address any questions or concerns you may have.

With plans to expand the business, The Groom Room will soon launch a luxury dog daycare centre.

AFor more information on all services, you can check out The Groom Room’s Facebook or Instagram pages: www.facebook.com/camden. thegroomroom or www.instagram.com/ thegroomroom.camden

Safe and supportive space for mums

T Camden Mums Hub their mission is to create a safe and supportive space for women striving to do the best for themselves and their families.

Co-founder Tori Swan said the purpose of Camden Mums Hub - which was established in January 2022 - was to connect families with essential local support, making it easily accessible at their fingertips.

“We value collaboration with passionate businesses that go above and beyond to help locals in Camden and the surrounding areas,” Tori said.

“Through our online directory, digital magazines and social media platforms, we help locals find trusted and reliable services effortlessly.

“As a women-led startup, we are dedicated to empowering women in our community and facilitating their return to the workforce.”

One of the organisation’s mottos is “We love this for you” which typifies its aim to cheer on the growth and development of other local business owners through the power of collaboration.

Co-founder Juliana Multari said: “Each success story not only boosts individual confidence, but also strengthens our community.

“This year, we expanded our team to three and aim to employ more local women, furthering our commitment to community growth and empowerment.”

BUSINESS’ NIGHT OF NIGHTS!

Local finalists take the stage

HOLLYWOOD has the Oscars and the music industry has the Grammys – but for Campbelltown businesses, the annual night of nights is July 24 at Wests Campbelltown.

That’s the date of the 2023 Inner West Local Business Awards.

Precedent Productions Managing Director and Awards founder Steve Loe said: “There’s no doubt that local business owners and their staff work hard to provide the best possible service to their customers.

“That’s why the annual Campbelltown Local Business Awards presentation night is always such a popular event.

“It’s a glittering event that gives finalists a chance to dress up and take a break so they can enjoy an evening of entertainment, good food, relaxed chat and celebration with their colleagues and people from other businesses from around the district.”

Mr Loe said being a finalist at the Campbelltown Local Business Awards presentation night was an enormous achievement.

“It’s also a chance for businesspeople and their teams to reflect on their successes with a fun night out,” he said.

"Making it to the finalist presentation is a great reflection on their efforts and everyone is always extremely proud to be there.

“All finalists in each category are announced, with their picture shown on the big screen.

“It’s heart-warming to hear the deafening cheers from the crowd as everyone celebrates the achievement of all the businesses in the room.”

Today is the day when nominees for the 2024 Campbelltown Local Business Awards discover if they have

made it as a finalist.

Mr Loe said the high quality of all nominees had made the job of judges incredibly difficult.

“The Macarthur Advocate, which has supported the awards as media partner for many years, will announce the finalists in each category with a special feature in today’s paper,” he said.

“This is a chance for customers and clients to see if the businesses they nominated have become finalists.”

The Inner West Local Business Awards are only possible with the support of NOVA Employment, Macathur Soaure and White Key Marketing.

“It’s with great pleasure that I congratulate all the finalists on their achievements, on behalf of the Campbelltown Local Business Awards,” Mr Loe said.

“I would also like to thank the campbelltown community for the huge support that they continue to show for their local businesses through the Awards every year.

“Without them, these outstanding businesses would receive the recognition which they deserve.”

For more information about the Local Business Awards, visit www.thebusinessawards.com.au

Last year’s gale event.

Fiji Bakery and coffee shop on the rocks is a bakery shop that prides itself on its commitment to handmaking everything fresh. Our Menu includes a wide variety of baked goods, such as cream buns, cakes and pastries as well as savoury items like Fiji style chop suey.

6/9 Patrick St, Campbelltown

MENANGLE COUNTRYCLUB

MenangleCountryClubwelcomesgueststoexperienceouraward-winning restaurantamongstthepicturesquegardensandhistoricsettingofMenangle House.

Ourculinaryteamhasmeticulouslycraftedavarietyofdishestocelebratethe season,featuringoptionslikethecomfortingSlowCookedLambShankand therichSmokerPlatewithporkribs.Tofinish,enjoyourAppleandPeach CobblerservedwithVanillaBeanIceCream,aperfectexpressionofWinter.

JoinusatMenangleCountryClubtoembracetheseasonwiththesedelightful additionstoourWintermenu.

MENANGLE Country Club, nestled in the picturesque Macarthur region, is a culinary des-

AFine dining and fun for the family

tination, combining country charm with elegant sophistication.

The 1820s Menangle House and manicured grounds provide a historic backdrop to this modern restaurant and entertainment facility which was opened in February 2020.

General Manager Hospitality Matt Hill said visitors can indulge in gastronomic excellence at their

award-winning restaurant which features a delectable menu catering to all tastes, including a recently launched vegan menu.

Complement your meal with their extensive beverage selection.

“Menangle Country Club is ideal for families with a children’s playground, spacious lawns, Mini Trotters menu and school holiday program,” Matthew said.

Support for clients and carers

T Myrtle Cottage Group it’s all about keeping people connected.

The Ingleburn based community organisation services the Macarthur region and provides activities for people over 65 as well as those aged 18 and over who have a disability.

They offer a range of stimulating activities to help their clients maintain their social and community involvement.

AT RISS Productions they are redefining the art of wedding photography.

With the aim of capturing moments and creating memories their experienced photographers offer a commitment to excellence.

They specialise in wedding photography and videography as well as a

Mechanics will keep you on the road

FOR 30 years the experts at Talese Mechanical Repairs have been keeping their customers’ cars on the road.

And in those years their values have not changed, says director Anthony Mahoney.

“The values that guide our actions and decisions are the same today as they were the day we started,” he said.

“Talese Mechanical Repairs has seen consistent growth over the years by supporting the community, building a strong reputation and focusing on customer satisfaction.

“We have a passion for the work we do, and our employees prove this every day. This passion, with commitment to excellence, drives everything we do.

“We go the extra mile when others won’t, and we do whatever it takes to

This includes outings and centre-based activities such as crafts, games, quizzes, guest speakers and more.

Programs include flexible shortterm respite care for those living with dementia; Linkline telephone conference calling for the housebound; a recreational therapy frail aged social support group; the Bell social support group for people living with dementia; and the Wanderers group outing program for people with

disabilities.

The diversional therapy program for those over 65 offers participants a chance to socialise with people their own age. Activities include things like craft, small interest groups, games, quizzes, guest speakers and outings.

The flexible respite program provides short term support in the home so that carers can take a break. It also offers social support to clients by way of providing an activity in the home,

The club features multiple dynamic spaces to host a variety of private events, from intimate gatherings to award-winning weddings and celebrations and the dedicated sports lounge is perfect for viewing live matches in an exciting and comfortable environment.

To find out more visit the website at www.clubmenangle.com.au.

assisting with a task or taking a trip to the shops.

To find out more visit the website at www.myrtlecottage.org.au.

Experts at capturing the moment

myriad of related services.

At RISS Productions it isn’t just about capturing moments; they are architects of memories, weaving narratives that resonate for a lifetime.

What sets RISS Productions apart is their unwavering commitment to excellence in every aspect of their craft.

From the initial consultation to the final delivery, RISS Productions epitomises professionalism, ensuring that each couple’s unique story is told with authenticity and elegance.

They offer a wide range of photography and video services for different communities and promise to deliver nothing but the best.

get the job done right the first time.”

The Minto-based auto shop offers the full suite of mechanic services such as mechanical repairs, rego checks, oil changes, fleet servicing and regular servicing as well as more complex repairs such as a total engine overhaul.

“We deliver on the promise of the best quality work at the most competitive prices,” Anthony said.

“We have expertise in servicing and repairing cars of all makes, models, and brands: whether it is a heritage car or the latest European car, petrol or diesel, we handle it all with equal ease.”

To find out more you can visit the website at www.talesemechanical.com.au

They also cover engagements, birthdays, anniversaries, christenings, corporate events and much more.

“Our true fascination lies in photography and artistry and our top-notch equipment and industry experience

aids us to eternalise the valuable memories of your lifetime,” a spokesman said.

To find out more visit their website at www.rissphotography.com.

Quality plumbing is their promise

AT Capitalline Plumbing their team of licensed professionals offers high-quality workmanship and expertise in handling any plumbing emergency or renovation project.

Transparency in pricing and the use of top-notch materials are the core principles that drive their business.

“By choosing Capitalline Plumbing, you can have peace of mind knowing that your plumbing issues will be taken care of with utmost professionalism and reliability,” a spokesperson said.

“Whether you require immediate assistance or are planning a renovation, our specialised services are tailored to meet your specific requirements.

“Our prompt, expert, and specialized services are backed by transparent pricing, quality materials and a team of licensed professionals. Whether you're facing a plumbing emergency or planning a renovation we can guarantee reliability, expertise, and peace of mind for all your plumbing needs.”

The experts at Capitalline work closely with their customers to design a bathroom that suits their style and needs.

Their team of skilled professionals can handle everything from new construction development plumbing to gas appliance installations, fixture replacements, complete bathroom transformations, or repairs to leaks, blockages, and hot water systems.

And if there’s an emergency their quick fix plumbing team guarantees a response within four hours.

To find out more visit the website at www. capitallineplumbing.com.au

AA big share of happiness

T Eloma Care, their purpose is as vibrant as the smiles they strive to put on the faces of the people they serve.

The dedicated staff of the registered NDIS provider are passionate about creating opportunities for individuals with disabilities to live a life they love.

Day programs are designed to be hubs of fun and personal growth, where participants can explore their interests, develop new skills, or make forever friends.

Whether it’s engaging in creative pursuits, enjoying outdoor adventures,

Eor simply hanging out in the Day Program with friends, the aim is to ignite the spark of happiness within each individual in their care.

All program activities are free, so all participants can enjoy things like bowling, swimming, the movies and more.

Eloma Care also provides supported independent living (SIL) accommodation which aims to provide a safe and nurturing environment to call home.

Support coordination services ensure that every need is met with care

Let them fence you in

MANIA Fencing was established by the Nitto family in 2004.

Fast forward to today and the business has grown to become one of the leading fence installation companies in the region.

They supply top quality Australian made fencing products of the highest standard workmanship installed by qualified and licensed tradesmen.

“We are proud of our roots and remain committed to providing personalised service to each of our clients,” Dominic Nitto said.

“At Emania Fencing we value honesty, integrity and quality workmanship,” he said.

“We believe in treating our customers with respect and delivering exceptional service and we are commit-

ted to using only the best materials and techniques to ensure that our fences are durable and long-lasting.”

Products on offer include Pool Perf, security fencing, Colorbond fences, tubular fencing, slat fencing, louvre fencing, sliding gates and retaining walls. They can also do landscaping and much more.

Pool Perf is custom-made aluminium perforated pool safe pool fencing and decorative pool fencing that has been tested to Australian standards and complies with council swimming pool regulations.

You can change your view with a perforated pool fencing design for privacy or choose the Pure Perf plain screen. Both not only allow fantastic breezes but are also super easy to clean.

“Our exclusive Pure Perf 63% open

and compassion, while respite services offer a well-deserved break for both participants and their loved ones. And on the weekends, there’s Club Eloma, where the fun never stops. At Eloma Care they believe that every individual deserves to live the life they love and it’s that belief that drives them to create opportunities that empower, uplift, and bring joy to the lives of those they serve.

elomacare.com.au

area pattern offers the best view and most airflow on the market of any perforated pool fence,” Dominic said.

“Imagine enjoying your pool views all year round without the hassle of cleaning. When it gets a bit dusty just hose it off.”

To find out more about the full Emania Fencing range you can visit the website at www.emania.net.au

Bakery has recipe for success

AT Fiji Bakery and Coffee on the Rocks in Campbelltown customers can enjoy a special treat that has been handmade fresh on site.

Operating since 2021 the bakery has established a reputation for supplying quality products at a reasonable price.

Their menu includes a wide range of baked goods such as cream buns and assorted cakes and savory delights like Fiji style chop suey.

A spokesman for the bakery said their team was dedicated to using high quality ingredients to create delicious treats that will delight your taste buds.

“We believe in providing our cus-

Reputation for exceptional service

MACARTHUR Home Improvements in Leumeah specialises in a wide range of window furnishings, sunshades and security.

Servicing the Sydney, Southern Highlands and Wollongong regions since 1992, the family-owned business prides itself on exceptional craftsmanship and customer service, using only the best quality materials to transform and modernise your home.

Owner James Spry said they offer high quality products such as plantation shutters, blinds, security doors and awnings.

“We provide tailored solutions to meet individual needs, ensuring customer satisfaction,” James said.

With a team of experienced professionals, Macarthur Home Improvements guarantees expert installation and reliable after-sales support.

“We focus on enhanc-

ing the functionality and aesthetic appeal of homes, using durable materials and modern designs,” James said.

“Our commitment to quality and attention to detail has earned us a solid reputation in the Macarthur region, making us a trusted choice for homeowners seeking to improve their living spaces.”

To find out more you can visit the website at www. homeimprovements.com.au

tomers with a warm and welcoming atmosphere where they can relax and enjoy our baked goods, along with a cup of finest quality coffee or tea,” the spokesman said.

They also offer catering for corporate events.

“Our nomination for the business awards in Campbelltown is testament to our dedication to providing exceptional customer service. We hope to continue to serve the community with our delicious treats for years to come.”

You will find Fiji Bakery and Coffee on the Rocks at 6/9 Patrick Street, Campbelltown. You can phone 4626 4240 or visit their Facebook page.

SCHOOL’S BOOSTS ENROLMENTS WITH TECH APPROACH

Transforming the student experience

 ELIZABETH FRIAS

CUTTING-edge technologies for 21st century teaching has caused a school in Western Sydney dramatically grow its enrolments.

Australian Christian College in Marsden Park recently unveiled its high-tech learning hub wing with the latest features delighting its 650 secondary students who will be taught how to utilise them.

The hub has two film production studios where they can shoot and edit footages, two podcast studios, a Virtual Reality lab, separate Robotics and Mac labs – where students are shown every tech tool they need to produce media genres used in today’s world of digital technology.

Opening the hub is meant to upskill the students even before they start an arts or STEM degree at university, making the school attractive to families with enrolments “incredibly growing” three times since 2019, ACC principal Brendan Corr said.

“These new facilities put us in an ideal position as educators to prepare our students for the rapidly changing workforce they will enter,” Mr Corr said.

“They’ll have access to a teaching environment that will engage, challenge and delight them.”

The hub comes at a time when the world of education is embracing 21st century innovative teaching methodologies and integrating technology as tools into the classroom, Mr Corr said.

The school’s new hub became a reality through the Building Grants Assistance Scheme program funded by the NSW government.

At the opening, Mr Corr invited the NSW minister for education and early learning, Prue Car, Blacktown City Council members, school officials,

teaching staff and the excited students with their families to celebrate the opening.

Mr Corr toured them to the three-storey high-tech learning hub fitted out with a range of learning facilities to accommodate over 650 students enrolled in the secondary school section of ACC which caters for students from Kindergarten and Primary school levels.

The new hub building will accommodate secondary students and even younger students whose interests are include the innovative technologies at the school.

“While the Secondary building will

accommodate over 650 students, both are welcome additions to the community and will continue to ensure that students are well known, well-loved and well taught,” Mr Corr said.

“We’re thankful to the State Government for the funding assistance to provide our school community with these campus enhancements.

“Students will have access to the buildings immediately, getting their hands on high-tech equipment and brand-new classrooms with the support and oversight of fulltime industry professionals.”

The school applied for the grant to upgrade their teaching facilities

following the wishes of parents in Western Sydney surveyed by McCrindle Research in 2019, Mr Corr said.

More than 73 percent of parents whose children are enrolled in various schools in Western Sydney are “looking for the integration of technology and critical thinking skills into their child’s education,” Mr Corr said.

The school in Marsden Park is among the 13 campuses run by the ACC across the country which also accepts students enrolling in distance education pathways.

This article first appeared in www.relevancemagazine.au

The facilities at ACC’s high-tech learning hub are igniting the interest of many students who are wired to technology as they learn arts and STEM.

in Western Sydney Lowering your D ABETES RISK

Western Sydney is a known diabetes hotspot with rates far higher than the NSW average. The region is home to over one million adults, and NSW Health estimates 13% of them are diagnosed with type 2 diabetes and 38% are at high risk of developing diabetes1

Western Sydney Diabetes (WSD) is a collaborative initiative led by the Western Sydney Local Health District, Western Sydney Primary Health Network, Diabetes Australia, and the Department of Planning, Housing and Infrastructure.

This year WSD is celebrating 10 years and is dedicated to enhancing diabetes prevention and management efforts through a series of partnerships and innovative programs. The WSD team provide educational resources to educate the community on the high rates of type 2 diabetes in Western Sydney, prevention and how they can detect it early.

What is Diabetes?

Diabetes is a condition where there is too much glucose (blood sugar) in the blood. This is normally due to low insulin levels or ineffective insulin which normally helps break down the glucose. Over time, high blood sugar levels can cause long-term damage to your heart, kidneys, eyes and feet.

If people with prediabetes lose 2kg and keep it off, then one in three people will not progress to getting diabetes.

If people with diabetes lose 10% of their bodyweight, in the first six years of diagnoses, 80% of them can achieve remission.

The haemoglobin A1C (HbA1c) is a blood test used to assess how well your glucose has been controlled over the previous few months. If people with diabetes can keep their HbA1c levels less than 7% and other heart risk factors low, they can reduce their risk of complications from the disease, similar to those without diabetes.

1 Western Sydney Diabetes – Year in Review

Year in Review - Western Sydney Diabetes

Lowering Your Risk

More than half of Western Sydney’s population could be at risk of developing type 2 diabetes. It is important to be aware of things you can do to lower your risk of developing diabetes. You can lower your diabetic risk if you:

Eat a balanced diet of whole foods

Exercise regularly

Manage your weight

Limit consuming processed sugars and fats

Avoid smoking

Have regular health check ups

Are You at High Risk of Diabetes?

If you fit any of the following criteria, you should go to your GP and consider getting tested for type 2 diabetes:

Have a family history of diabetes

Have an inactive lifestyle

Are overweight or obese

Had diabetes during pregnancy

Have a Pacific Island, Indian subcontinent, African, Asian, South Asian or Aboriginal and Torres Strait Island background

Healthy Living Options for Western Sydney is a guide to free or inexpensive programs which aim to help Western Sydney community members stay fit and healthy.

Resources and Education

WSD has produced numerous educational resources, including 100 videos delivered by staff specialists about diabetes impact on hearing, feet, also diabetes prevention, diet and different diabetes medicines. They have also developed multicultural videos delivered in Chinese and Tamil.

Visit the WSD resources page to watch these videos.

Ongoing Activities

Workers Blacktown run free weekly line dancing classes on Wednesdays from 2:30pm . No partner is required, this is a great way to get active and have fun whilst meeting new people.

National Diabetes Week

During National Diabetes Week the WSD team will spend a week at Workers Blacktown promoting early diabetes detection and prevention from Monday 15 to Friday 19 July.

Jindabyne’s premier accommodation

THIS chalet is authentically styled as a European chalet and the perfect place for families or couples to spend a weekend or a week exploring the Snowy Mountain area. With 12 boutique rooms, mix of queens and quad beds mainly with ensuites, it is elegantly luxurious with stunning furnishings and thoughtful touches such as keep cups and slippers.

Bathrooms are kitted out with sustainable and local Snowy Mountains Soap Merchants products and your host is friendly and loves to share info on where to ski, hike, shop or dine. Breakfast sourdough is

sourced from the local Snowy Mills bakery with freshly made bircher muesli and homemade puddings. Graband-go breakfasts (bacon and egg wraps, fruit, muffin and juice box) are also ready for early-bird skiers. It’s a relaxed fireside family environment, great for children but it’s also good for a romantic getaway and if you’re not skiing the chalet’s book-filled lounges are the perfect place to relax and it’s just a 5 minute walk to the heart of town.

Book directly through chaletalpina.com.au.

Lonely Planet book Epic Snow Adventures of the World

THE team at Lonely Planet have done it again with a book of 150 of the most thrilling winter adventures. If you want ‘organised’, this is it, as each adventure is rated easy, harder and epic and divided into geographic regions. There is

every winter adventure you can think of, from fat bike tours, dog- sledding in Europe, or Arctic Polar Bear safaris in Churchill Canada. Lonely Planet, $44.99 is available at your favourite bookstores or contact www.shop.lonelyplanet.com

Best snow transport to Perisher, Thredbo

LEAVE your car at home in winter as the mountain shuttle bus up to Thredbo and Perisher resorts ($10 each way) has a bus stop directly across the road from Chalet Alpina. Alternatively drive to Jindabyne’s

Station Resort and leave your vehicle there while you enjoy the snow. Buses come regularly and are just $10 per person one way. This means you save on National Park fees and you get to relax on the bus and enjoy.

Hidden gem of Sydney CBD

What a find! Walk along bustling Kent St in Sydney’s CBD and you’ll discover an award-winning architecturally designed Skye Suites hotel by Koichi Takada. This hotel has a suave and sophisticated theme and stunning indoor swimming pool and spa area, gym and foyer. Located within the rejuvenated pedestrian area where diners are absolutely spoilt for choice for

coffee, cocktails, Japanese and French fusion, it is the perfect CBD getaway or overnight treat combined with dining or a theatre visit. Hotel rooms are generously sized and gorgeously styled modern studios, one- and two-bedroom suites and the hotel has packages to suit visitors enjoying the nightlife with late check out and mini-bar inclusions. Head to skyesydney.com.au/

EN Hotel, Shibuya, Tokyo Japan

Alovely hotel to explore colourful Shibuya town on a stopover in Tokyo. Clean and tidy rooms with a cool bar in the basement and a different Japanese cultural theme of every floor. Read the full article of what to do in Shibuya in digital magazine www. snowaction.com.au

Women in boating and yachting

DID you know only 7.9% of the 216,317 boats registered with NSW Maritime are registered to females and only 14.7% of boat licenses are held by females?

Fortunately, incredible progress is happening and if you’re keen to learn about career pathways or recreation in the marine industry and meet exciting changemakers in person, head to the Sydney International Boat Show 1- to 4 August 2024 at Darling Harbour.

There will be stage speakers and panels during these four days, as well as opportunities to check out the vast range of boats. Lisa Blair is an Australian adventurer who recently set two new World Sailing Speed Records for the fastest time Sydney to Auckland and first woman setting a solo monohull record.

and those keen to get more involved.”

Nic Douglass, ‘Sailor Girl, is a threetime Open World Champion in fleet sailing with two Olympic Grade Ones in Match Racing and feels hopeful women’s participation in the marine industry will improve. “We had the first female, Elizabeth Hovey, win the America’s Cup this year. I think if you see it, you can be it. We must have open and inclusive conversations and say –hey come along? Or – have you ever thought about doing this? (sailing or boating in some capacity)”.

Little Piece of France on Sydney Harbour

TAKE a drive to Sydney’s Harbour’s hidden destination, L’Heritage Chowder Bay or catch a water taxi from the CBD. This gorgeous renovated French bistro will transport you to France with its elegant decor, excellent selection of wines and one hat status. Frenchborn chef Julien started his career in busy Parisien kitchens and has worked side by side with leading French chefs and is passionate about his menu of classic French dishes and new creations. L’Heritage has a Sunday Roast deal with a glass of wine and mid-week three course specials, bookings essential 99681658.

Tracy Souris, Marina Manager of Sydney’s largest Dry Stack Facility and Marina, Sydney Boathouse, also sits on the Boating Industry Association Board and Chairs the Women in Boating Committee, will be at the show and says, “This committee was established to promote female involvement in recreational boating and provide career pathways into what has been traditionally a very male-dominated space. The key is visibility, seeing women at marinas, on the water, getting involved and having a go.

“Working towards a valuemindset, will see the industry valuing women’s contribution regardless of experience, position or achievement. The committee hopes to build better connections between people already in this industry

David Kurchee from Freedom Boat Club (FBC) is thrilled to see female memberships slowly growing (75,000 members in 415 locations worldwide including Sydney). “Women are not just sitting beside their husbands anymore but driving the boats and enjoying the experiences.

I think because the process is made so simple, you join through the app and just show up and make memories out on the water. We help with everything from getting a boat licence to training, you don’t even need to clean up!” FBC has a stand at the Sydney International Boat show, so come and have a chat.

Adult tickets to the Sydney International Boat Show are $25 + booking fee (pre-booked early bird till July 17th) or $29.50 + booking fee from July 18th (children under 16 with a paying adult are free) and tickets go on sale on June 5th. Early bird ticket purchasers also have the chance to go into the draw to win AUD$10,000 in ‘Boat Show Dollars’ to spend with an exhibitor at the Show. Visit: www.sydneyboatshow.com.au

Tracey Souris.

QUICK CROSSWORD

1 The Hoysala Empire ruled in the south of what country between the 10th and 14th centuries?

2 In the children’s cartoon Tom and Jerry, what sort of animal was Jerry?

3 US singer/songwriter Henry John Deutschendorf, Jr was better known by what name?

4 True or false: elephant seal bulls can grow to 7m long?

5 The Scandinavian Peninsula covers which three countries?

6 Which Australian band released a remix of the ABC News theme song in 2010?

7 Before Mick Malthouse, who was the coach of the Collingwood Football Club?

8 In Roman mythology, who was the god of love?

9 In what year did Frank Sinatra (pictured) release the song My Way?

10 Not including Australia, how many countries have a flag that is only red, white and blue?

ENTERTAINMENT CROSSWORD

ACROSS

2 Big-budget adventure starring Alexander Skarsgård as the title character, The Legend of – (6)

4 2014 British drama starring Max Irons, – –Club (3,4)

9 John Ford classic starring John Wayne and Maureen O’Hara (3,5,3)

11, 25-down British actor and comedian behind fictional radio and TV star Alan Partridge (5,6)

29 Actor who plays Neil Armstrong in the 2018 bio First Man (4,7)

30 Actor who portrays Dryden Vos in Solo: A Star Wars Story, Paul – (7)

31 Superhero played by Paul Rudd (3-3)

DOWN

1 US reality series looking at plastic surgeries gone wrong (7)

No. 042

15 The voice of King Julien XIII in the Madagascar films, Sacha Baron – (5)

16 Jim Carrey’s 1997 fantasy comedy (4,4)

18 2013 drama starring Naomi Watts and Xavier Samuel (9)

20 Action movie starring Bruce Willis and his daughter Rumer (7)

21 Actor (pictured) who plays old school tycoon Reuben Tishkoff in the Ocean’s film series, –Gould (7)

23 Debate forum hosted by Jenny Brockie (7)

24 Star of the title role in Scott Pilgrim vs. the World, Michael – (4) 25 See 11-across 27 Actor who played Harvey Dent in The Dark Knight – Eckhart (5)

HIDDEN WORD

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

12 Dystopian series based on the novel by Margaret Atwood, The – – (9,4)

2 Robert De Niro and Anne Hathaway’s (pictured) 2015 comedy (3,6)

13 Actor who plays Dominic Toretto in the Fast and the Furious franchise, Vin – (6)

Multiplication and division are performed before addition and subtraction.

15 Star of Shopgirl and Stardust, – Danes (6)

16 Gerard Butler action thriller, – Has Fallen (6)

17 Star of Steven Soderbergh’s Logan Lucky, – Swank (6)

19 Star of 8-down, –Judd (6)

22 Australian TV presenter and sports commentator, – Meadows (6)

26 Black comedy starring Edward Norton as identical twin brothers (6,2,5)

28 Japanese actor who plays Hogun in the Thor movies, Tadanobu – (5)

3 Acting siblings Patricia, David, Richmond, Rosanna and –Arquette (6)

5 Series starring Esme Creed-Miles, based on the film of the same name (5)

6 English comedian, actor and author, – Brand (7)

7 Nigerian-born star of cop show Shades of Blue, Dayo – (7)

Insert the missing

8 Musical biopic based on the life of Cole Porter and starring 19-across (2-6)

NOTE: more than one solution may be possible

10 Johnny Depp and Benedict Cumberbatch’s crime drama, Black – (4)

14 American musician who plays Cinna the stylist in the first two Hunger Games films, – Kravitz (5)

1. In which year was Cumberbatch born? A. 1980

1982

1976

1972

2. Which prestigious school did Cumberbatch attend? A. Harrow B. Eton

C. Westminster D. None

3. For which series did Cumberbatch win an Emmy Award?

A. Sherlock

B. Parade’s End C. Patrick Melrose D. None

4. Which animated character did he voice on film?

A. Simba

B. Buzz Lightyear C. The Grinch D. Mowgli

Protect yourself this winter by getting your vaccinations.