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Renovation Without Hesitation

When it comes to installing frameless shower enclosures, quality products and skilled technicians make all the difference

Purchasing a frameless shower enclosure is often the most expensive part of a bathroom renovation. For that reason, it is important to understand the differences among the many products on the market today. Tom Basile of Precision Shower Doors, an industry veteran with more than 40 years’ experience, offers advice and great tips to help you be an educated consumer.

Q) It seems everyone is selling frameless shower enclosures. Are they basically all the same?

A) Great question. The simple answer is no, frameless shower enclosures are not all the same. In fact, there is a great disparity between products.

Education is the key to getting value for your money. A frameless enclosure consists of glass and hardware, but quality can vary greatly. Hiring someone with the right experience and expertise in the measurement, manufacture, and installation is just as important as finding the right product.

Glass Durability

Clarvista® glass is patented specifically for shower enclosures. It is nonporous and will not stain. Clarvista® is permanent. Less expensive glazing quality glass is porous, and once stained, it is permanently discolored and will always look dirty.

Caution! After-market coatings are mostly temporary and often sold with exorbitant markups. If you purchase the correct glass, you will have no need for costly add-ons.

Glass Clarity Fact: “Clear glass” is green, and depending on its origin, it can be very green. Starphire® ultra-clear glass by Vitro Glass is the industry’s clearest choice. Unlike conventional clear glass, which gets darker and greener as it be-

comes thicker, the clarity of Starphire® glass actually intensifies with greater thickness. Because of its unparalleled clarity, Starphire® glass also offers exceptional color fidelity.

Glass Thickness

1/2” glass is the preferred thickness for structural stability. 3/8” glass is often used to compensate for low-capacity hinges, and is inferior. All factors being equal, the cost difference between the two is negligible, so 1/2” is recommended.

Hinges + Hardware

While most shower door hinges look similar, the true measure of a quality hinge is in its weight capacity and function. Soft closing hydraulic hinges with capacity

of 250 pounds are the best in the industry, allowing for the widest doors (up to 40”). The soft close feature prevents damage to the enclosure caused by slamming with low quality spring-loaded hinges.

Expertise

Even the best materials will not compensate for poor craftsmanship. From accurate measurement to precise manufacture to final installation, each step is crucial to ensure your shower remodel will live up to your expectations for years to come. It’s important to use a reputable, reliable company. Remember, after-sale service can and will be needed throughout the life of the product. A professional will stand behind the product and make themselves available for maintenance in a timely manner. When possible, visit the vendor’s showroom and test the displays. Ask questions. Demand answers. Make sure all necessary costs are included in the quote — glass, hardware, installation, and removal of your existing shower door. Leave nothing to chance.

We hope these tips will help you make the most educated decision when purchasing your shower door. Be diligent about making an apples-to apples comparison, because false comparisons are useless. In the end, satisfaction is the only metric of the true cost and value of the product. Be more suspicious of a cheap price, as no one sells something for less than it is worth.

Basile welcomes all those seeking a quality frameless shower enclosure to call, email or visit Precision for the facts. The team at Precision will answer your questions free of obligation, review and critique any competitors’ quotes and offer a free comparative quote. Whether you decide on a Precision manufactured product or not, you can do so with all the facts.

EDITOR-IN-CHIEF

RYAN LOUGHLIN

SALES DIRECTOR AND GENERAL MANAGER

ROSEANNE SOFIA

ASSOCIATE EDITOR

EMMA SYLVIA

OFFICE MANAGER

PAM ROGERS

ACCOUNTS PAYABLE

SHIRLEY ST. CLAIR

REPORTERS

BILL CLARK

MATT DOHERTY

REBECCA KING

LILIANN PARAS

DESIGN DIRECTOR

DEBBIE MCKENNA

PHOTOGRAPHERS

MANNY CARABEL

ANDREI JACKAMETS

JOE LYPOWY

ANDREA PHOX

PUBLISHER AND OPERATOR DIRECT COMMUNICATIONS & CONSULTING, LLC

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Holiday Cheer is Here this Year!

A Roundup of Holiday Celebrations Lighting Up Monmouth County this Year

As the year winds down, Monmouth County transforms into a sparkling showcase of community spirit and seasonal joy. From twinkling tree lightings to festive menorah ceremonies, nearly every town along the Jersey Shore offers its own way to celebrate the season. Here’s a look at some of the brightest holiday celebrations lighting up Monmouth County this December.

Freehold Tree Lighting Ceremony

Tuesday, December 2, 5 PM

Hall of Records

1 E Main Street, Freehold

Highlands Holiday Tree Lighting

Friday, December 5, 6 PM

Huddy Park

329 Bay Avenue, Highlands

Holmdel Christmas Tree & Menorah Lighting

Friday, December 5, 6 PM

Town Hall

4 Crawfords Corner Road, Holmdel

Fair Haven Christmas Tree

Lighting & Holiday Stroll

Friday, December 5, 6 PM

Memorial Park

749 River Road, Fair Haven

Asbury Park Annual Downtown Christmas Tree Lighting

Saturday, December 6, 5:30 PM

Press Plaza, Downtown Asbury Park (Cookman Ave and Emory Street)

Christmas in Ocean Grove: Live Nativity and Tree Lighting

Saturday, December 6, 5 and 6 PM

The Great Auditorium & Auditorium Square Park, Ocean Grove

Long Branch Tree Lighting & Holiday Celebration

Saturday, December 6, 5 PM

City Hall, 344 Broadway, Long Branch

Little Silver

Christmas Tree Lighting

Sunday, December 7, 4 PM

Borough Hall

480 Prospect Ave, Little Silver

Fair Haven Menorah Lighting

Sunday, December 14, 4:30 PM

Memorial Park

749 River Road, Fair Haven

Freehold Menorah

Lighting Ceremony

Tuesday, December 16, 5 PM

Hall of Records

1 E Main Street, Freehold

Long Branch Menorah Lighting & Hanukkah Celebration

Wednesday, December 17, 5 PM

Long Branch Senior Center

85 Second Avenue, Long Branch

A Light in the Night A Recap of the Frances Foundation’s 21st Annual Gala

BY EMMA SYLVIA

The Frances Foundation has been one of the guiding lights of Monmouth County for 25 years. Formed in honor of founder Robert “Bob” Heugle’s late mother, Frances, who tragically passed in 2000 after her own battle with cancer, the nonprofit aims to bring smiles to kids fighting cancer, alleviating financial burden on impoverished families, and supporting research in order to terminate childhood cancers once and for all.

Heugle was particularly moved by another Angel’s mother who said of the event: “I laughed, I cried and I danced.” He says, “We honored and remembered her daughter that night. For that mom to put the gala in that perspective – that hits our hearts in terms of how we made her feel.”

On October 18, the Foundation celebrated their 21st Annual Gala, themed “The Lunar Lights Gala –Because Every Child Deserves to Shine.” Love and energy filled the ballroom of Ocean Place Resort and Spa in Long Branch. It was a night of celebration in particular for the Warriors, children that are currently undergoing treatment for cancer, and Angels, children who have passed from cancer and are continued to be fondly memorialized by the Foundation.

“In terms of trying to measure the event’s success, we measure it in how we make the pediatric kids and angels’ families feel about the event,” Heugle elaborates. “They just raved about what a special night it was. It was one of our most successful. We really felt that we emotionally delivered a fantastic night for them.”

More than 900 guests – including 41 pediatric cancer families, sister charities and volunteers – were in the sold-out crowd. As a 100 percent volunteer-run charity, every penny donated goes to the children and their families.

“It was truly a beautiful and emotional experience to be surrounded by so much love, remembrance, and support,” Alyssa, an Angel’s mother, lauds. “The evening was filled with compassion and unity, and we felt Xander’s spirit throughout the night. We are especially grateful for the way you honored and mentioned him during the gala — it touched our hearts beyond words to know he continues to be remembered and celebrated among such an incredible community.”

A Warrior approached his own mother and said of the gala, “Can we do it again? Can we go again?” Judging from that reaction alone, clearly, the goals of the event were met. “Every child deserves to shine,” Heugle says. “We want to make them feel like a Hollywood star getting an Oscar.”

Heugle praises his volunteer team, which continues to grow. “They are so invested in trying to help these families.” The decor was also a highlight of the event, with celestial decorations illuminating the night. “I just think the decorations and the whole atmosphere of the whole venue was inspiring, beautiful, and we had these special banners of the Angels. It was truly exceptional this year.”

Ultimately, Heugle always aims to bring the focus of the conversation not on the work he’s done, but on the children.

“The thing I love talking about the most is the kids themselves, and how we made those kids feel like a million bucks. It’s so cruel what they have to go through. The chemo treatments, how sick they feel, the radiation. Many of them get stem cell transplants. These kids literally go through hell – they get into a state of depression because the treatment regimen is so demanding.”

After an immensely successful 21st gala, we can anticipate another wonderful night of lights next year from the Frances Foundation, all in the name of Angels and Warriors that deserve the best.

To learn more about the Frances Foundation, visit francesfoundation.net

Wheels on the Ground

Ocean Township Resident Spearheads Safer Streets Initiative

BY EMMA SYLVIA

Every child grows up understanding that you have to look both ways when you cross the street, a lesson of childhood that’s akin to other basic knowledge like not running with scissors or never taking candy from a stranger. However, in some parts of Ocean Township, even looking both ways before you head to the other side of the road isn’t enough to ensure safety. Parents in particular have taken notice and have a new goal in mind — making Ocean streets safer.

Ocean resident, Maura Guetz, is one of the parents spearheading this goal, bringing Complete Streets to the township. She’s here to talk about just what Complete Streets is, and the immense strides that have already been made in Ocean.

A Tight Knit Town

Guetz attended Rutgers University, achieved her nursing degree, and currently works at Monmouth Medical Center in Long Branch. During the pandemic, she and her husband worked at the Rutgers Cancer Institute, commuting from Metuchen. Through friends that lived nearby, they discovered Wanamassa in Ocean Township and soon moved in.

“We fell in love with this little neighborhood,” Guetz says. “We embraced being on the shore, being in a tight-knit community, and all the local friends we have. We all have kids the same age.”

Guetz claims to not be a “transportation guru,” instead being familiar with treks outside through a simple love of na-

ture, biking, and walking. She lived close to her children’s elementary school, and she and her husband always aim to ride their bikes five days a week over there.

“That’s when I really started to notice that access on foot can be scary,” she elaborates, “particularly during the summer.” This realization – coupled with a near-accident that occurred while she was driving near the intersection of Wickapecko Drive and Sunset Avenue wherein a car tailed her, cut her off, flew through a light, and almost caused a collision – began her quest to ensure that the neighborhood is safe for bicyclists and pedestrians alike, especially children.

“I started having conversations with other parents in the neighborhood. We’re always at birthday parties and neighborhood gatherings and sporting events and started chatting about how we want to be able to walk and ride our kids to school.”

Safety First

As part of implementing her plan, Guetz began researching. In this, she discovered Complete Streets, a national coalition, started by the nonprofit Smart Growth America (which aims to create healthy, prosperous, and resilient places to live for all people.) Their goals are to have safe, accessible and convenient ways for people to transport themselves, whether they’re driving, biking or walking.

Guetz discovered that Asbury Park already had a Com-

plete Streets group that was in operation for more than 15 years. This coalition helped to ensure a 25-mph speed limit was in place all the way to the beach, as well as safe crosswalks at all stops and clear bike lanes with green paint for extra visibility. On the Ocean Township side of Sunset Avenue, however, there’s a lack of crosswalks, a speed limit of 35 mph, and no truly safe place to cross.

Guetz has spearheaded the Ocean Township Complete Streets initiative, and the group is currently having monthly meetings to discuss “hot spots” to bring to the attention of the Ocean Township Police and Town Manager (whom Guetz says has been “awesome” in meeting with Complete Streets and listening to their concerns).

The North Jersey Transportation Planning Authority (NJTPA) also has a grant for complete streets, which Guetz and the other parents involved are trying to get signed into policy. It’s a technical assistance grant that supports the municipality in identifying roads that can be assessed and Complete Streets to be implemented. It brings professionals into the equation, which Guetz says is “the best thing you can do.”

“We now have a monthly meeting on the books, the third Tuesday of the month,” she says. “We all meet — Complete Streets, the traffic safety police officer, town manager and town engineer. They’re doing the NJTPA application for Sunset and Wickapecko. They’re going to assess it and give the town feedback

in the Spring of 2026.”

Guetz credits the town manager, David Brown, town engineer Greg Blash, and traffic safety officer, Philip Jackson for their dedication to this cause. “They’ve embraced this group and are very receptive,” she notes.

Cruising Ahead

With over 150 signatures on a change.org petition to decrease the speed limit on Sunset from 35 mph to 25 mph, Guetz has immense support for the safety changes that she’d like implemented. According to her, there’s more to change to come with the goals that the Complete Streets coalition has planned. These include:

1. The grant, which is already being worked on. “It’ll bring awareness to the town engineer, DPW and community at large, [from things like] painting bike lanes green or bumping up curbs for better visibility.

2. Enacting the speed limit change petition on Sunset Ave.

3. Overall street safety. “That’s improving current crosswalks, adding more crosswalks and improving signage. When you get over the bridge into Asbury, there are state law ‘yield to pedestrian’ signs. We don’t have any of that. We want to improve what we currently have.”

Additionally, parents in the Complete Street groups that are also in the Ocean PTA are working with the school system to find more crossing guards, as

there are currently none after the last crossing guard suffered an injury and was unable to continue in the role. They’re also working on what will likely be called “Bikeamassa,” which will promote bike safety awareness, riding bikes together as a Wanamassa community, and having police officers ride with them to have a “wheels on the ground” experience.”

The community, as well as local law enforcement and politicians, are all big fans of the coalition. Assemblywoman Margie Donlon connected Guetz with the Eatontown town council, who already has received the NJTPA grant.

“There’s been an overwhelming support from people who care and want to make a change,” Guetz says. “I am so impressed with the community of neighbors, residents and local people that have come out and say, ‘We want the street to be safer.’”

To find out more about Complete Streets, email completestreetsoceantwp@gmail.com or visit them on Instagram

Transcranial

FIRST RESPONDERS

Q

& A

Name: Ludner Innocent

Title: Firefighter/ EMT

Place of Employment: Asbury Park

Town of Residency: Asbury Park

Q: What initially made you want to be a first responder?

A: Honestly, just wanting to help people when it actually matters. I like being the person who shows up and makes a difference instead of watching from the outside.

Q: What do you find to be most rewarding about this kind of work?

A: When you know you genuinely helped someone on their worst day. That feeling sticks with you.

Q: What is the hardest aspect of the job?

A: Seeing things you can’t unsee and trying not to bring that stress home with you. The mental side hits harder than the physical sometimes.

Q: Do any aspects of the job ever scare you?

A: Yeah, certain calls make you more alert. You never fully know what you’re walking into, so there’s always that little edge.

Q: What was your most memorable experience on the job so far?

A: All of this is memorable to me if I’m being honest. I get to work and serve the community in which I grew up. This city raised me, and the fact that I get to give back every shift is and always will be an amazing feeling.

Teacher Feature

Name: Lisa Hanna

Title: Teacher/Advisor

Place of Employment: Ocean Township High School

Town

Q: What do you love about teaching, and what keeps you coming back each day?

A: I love sharing my passion for reading and writing with my students. Giving them opportunities to create their own interpretations of a book, poem, or piece of media excites me. Their curiosity and willingness to explore the unknown keep me coming back each day — not to mention the fact that I love that they teach me just as much as I teach them.

Q: What is the most challenging thing about working with children?

A: Children today are different from those I taught 20 years ago. As a teacher who sees the whole child and not just the academic piece, I find that the impact of tech, social media, and AI on their social and emotional well-being and empathy can be challenging. While I believe I’ve navigated it with creativity and flexibility, it does worry me that the long-term effects of those platforms may impact their ability to handle the challenges that life will inevitably present to them.

Q: What was your own school experience like as a kid? Did you enjoy school?

A: I teach in the district where I went to school, and I loved school then just as much as I do now as an adult. Not surprisingly, I loved my English and Creative Writing classes, but not as obvious was my fascination with the sciences. I was very involved in extracurricular activities, and Ocean’s Big Red Country meant (and still means) the world to me. I truly believe that the positive experiences I had as a student fuel my passion as a teacher.

Q: If you could add one new subject that every kid would have to take in school, what would it be and why?

A: I would add a course on social justice and global citizenship. Empowering students to use their lived experiences to amplify their voices and take meaningful action on issues that matter to them is vital. Kids have the capacity to recognize instances of injustice, and by offering them a course to reflect, research, collaborate, and advocate, we can provide them with the tools and support they need to transform their world.

Q: What is the most important thing that your students have taught you?

A: They have taught me so much over the years, but I think they have mostly taught me to live in the moment. As adults, we often plan, plan, plan, but they have shown me that being present in the moment is not a frivolous trait; it’s the key to staying young!

CO MMUNIT Y

GA ZINE

ANNUAL SELF-CARE GUIDE

Though the December holiday season is a time to think of others and to do things for friends, family and loved ones, it’s also critically important to remember to also do things for yourself. Self-care is crucial, and we have put together some of the best places in Monmouth County to obtain your best self as the year comes to a close.

MA

Recharge Your Mind:

TMS Therapy and the Power of Self-Care

In the journey toward mental well-being, prioritizing self-care is non-negotiable. For those struggling with conditions where traditional approaches haven't provided sufficient relief, Transcranial Magnetic Stimulation (TMS) offers a powerful new path. TMS is a valuable tool that when combined with intentional self-care can help you reclaim control of your mental health.

Understanding TMS: A Non-Invasive Approach

Imagine a therapy that gently nudges your brain back toward balance. That’s essentially what TMS does. This FDA-cleared, non-invasive procedure uses a targeted magnetic field, delivered via a coil on the scalp, to stimulate specific nerve cells in the brain. The sensation is often described as a light tapping, and treatments are performed in a clinician's office while you are awake.

For conditions like depression, TMS stimulates underactive brain regions, such as the dorsolateral prefrontal cortex (DLPFC), to help regulate mood. Unlike electroconvulsive therapy (ECT), TMS does not require anesthesia or cause seizures, and it generally has fewer side effects than traditional medication, with the most common being mild scalp discomfort.

FDA-Cleared for Key Mental Health Conditions

The U.S. Food and Drug Administration (FDA) has cleared TMS for treating several challenging mental health conditions, establishing it as a reliable option for patients who haven't responded adequately to standard treatments.

The primary conditions for which TMS is FDA-cleared include:

• Major Depressive Disorder (MDD): For adults (and some adolescents) with treatment-resistant depression.

• Obsessive-Compulsive Disorder (OCD): Used to help patients find relief when other treatments have failed.

• Migraines: Cleared for both the acute and preventive treatment of migraine headaches.

• Smoking Cessation: Cleared as a treatment to help adults quit smoking.

This growing list of clearances underscores the medical community’s confidence in TMS as a safe and effective alternative treatment.

Self-Care: Your Active Role in Healing

While TMS works to recalibrate your brain's circuitry, self-care is the crucial element that solidifies and sustains the benefits. Think of TMS as the spark that gets the engine running, and self-care as the fuel and maintenance that keep it moving.

Integrating self-care practices into your routine during and after TMS creates a powerful synergy:

• Establish a Routine: Consistent sleep, regular mealtimes, and light exercise reinforce the stability TMS helps to create.

• Embrace Neuroplasticity: TMS promotes the brain’s ability to form new connections. Support this process through mindfulness, creative expression (writing, painting), or learning a new skill. These practices encourage the brain to use the new, healthier pathways.

• Nourish Your Body: A healthy diet, hydration, and adequate sleep are foundational pillars that enhance your brain’s responsiveness to treatment and improve your overall mood.

TMS therapy is often part of a holistic plan that includes psychotherapy. By viewing TMS as an active partnership in your healing, you empower yourself to stop merely surviving and start building a life where self-care is at the center of your mental well-being.

Reviving Men’s Health:

Hormones, Performance, and Taking Control

For too long, men have been told that fatigue, low libido, declining strength and slower recovery are just part of “getting older.”

Gameday Men’s Health knows that doesn’t have to be the case. Every man deserves to feel energized, confident, and in control of his health — both in and out of the bedroom.

Why Hormones Matter

Testosterone is the hormone that fuels male vitality. It impacts energy, mood, muscle mass, recovery and sexual performance. When levels drop — which naturally happens with age and can be worsened by stress, poor sleep, or diet — men often notice fatigue, difficulty building or maintaining muscle, lower drive, and reduced confidence.

Declining testosterone also affects sexual function. Erectile challenges, decreased libido, or lower stamina are often linked to low hormone levels. These changes can impact relationships, self-esteem, and overall quality of life. But the great news? Modern medicine offers safe, effective ways to restore balance and performance.

The Gameday Approach

Gameday Men’s Health specializes in helping men reclaim energy, sexual health and athletic performance through personalized hormone optimization. Every patient begins with a comprehensive lab assessment and one-on-one consultation. From there, their team crafts a program tailored to your goals — whether that’s improving gym performance, restoring libido, or boosting overall vitality. Their treatments include testosterone replacement therapy (TRT), peptide therapy, and cutting-edge sexual health options like the P-Shot and shockwave therapy. These therapies work synergistically to restore energy, improve recovery and enhance sexual performance, all while helping men feel younger and more confident.

Boost Your Performance

Naturally

Optimizing hormones is only part of the solution. Lifestyle factors play a huge role in maintaining energy, strength, and sexual health. Here are a few tips every man can implement today:

• Lift weights and do cardio. Resistance training builds lean muscle, improves circulation, and supports natural testosterone production.

• Prioritize sleep. Deep, restorative sleep is when your body produces most of its testosterone. Aim for 7 – 8 quality hours nightly.

• Manage stress. Chronic stress lowers testosterone and can hurt energy, focus, and sexual performance. Mindfulness, deep breathing or even a quick walk can help.

• Fuel your body wisely. Limit processed foods and sugar, and focus on protein, healthy fats and nutrient-rich meals to support performance and hormone balance.

• Check your hormones. Annual bloodwork is the best way to identify imbalances before they impact your energy, strength or sexual health.

Take Control of Your Health Today

Feeling drained, struggling in the gym or noticing changes in sexual function are not things you have to accept. Men who take action with hormone optimization and lifestyle adjustments often report more energy, improved stamina, faster recovery, and renewed confidence — both at the gym and in their personal lives.

Gameday Men’s Health is dedicated to helping men feel strong, sharp and in control. Don’t wait for symptoms to slow you down — take the first step toward reclaiming your vitality, performance and sexual health today.

Gameday Men’s Health

100 Commons Way, Suite 240, Holmdel 862-205-4020

gamedaymenshealth.com/holmdel-nj/

Many of us are looking to set new goals and make changes to improve our health and well-being for 2026. One of the simplest and most overlooked habits is stretching and improving flexibility and balance, which can actually make a significant impact on both physical and mental wellness. Monmouth Beach Yoga & Wellness offers a wide variety of stretch classes for a reason — because stretching is a foundational part of a healthy, balanced lifestyle.

New Year, New You!

Stretching isn’t just about touching your toes or warming up before a workout. It plays a vital role in maintaining the flexibility, strength and health of our muscles. Flexibility and balance are key for preserving a full range of motion in the joints. Without regular stretching, muscles shorten and become tight, putting the body at risk for joint pain, strains and injuries — especially during more strenuous physical activity.

We often hear people say they’ve “lost flexibility” with age, but the good news is that you can get it back – and even improve it. Stretching regularly can help restore mobility, especially if you have a sedentary lifestyle, have been injured, or have conditions such as arthritis.

Stretching doesn’t just make you feel good; it also supports important internal processes that help your body function at its best.

Benefits of a Regular Stretching Routine:

• Reducing everyday aches and pains by preventing muscle and connective tissue tightness

• Improving circulation and supporting vascular health.

• Boosting neuromuscular coordination, which helps with balance and stability.

• Enhancing exercise performance and speeding up recovery post-workout.

Stretch Your Way Into 2026

• Promoting muscle elasticity, helping muscles return to a natural resting state.

• Reducing the risk of falls and injuries, especially as we age.

• Preventing compensation-related injuries by supporting proper movement patterns.

Stretching also supports better posture and alignment, helps to calm the nervous system and can even be meditative — making it a great complement to both physical fitness and mental health.

If you’ve been meaning to improve your flexibility and balance or you just want to feel more mobile and pain-free throughout your day, now is the perfect time to start. You don’t need to be an athlete or yoga expert to benefit.

Ready to feel amazing in your body? Join Monmouth Beach Yoga & Wellness for their classes – a feel-good experience designed for every body. Whether you're brand new or a seasoned yogi, these all-level classes focus on safe, effective techniques to help you move with ease, release tension and feel your absolute best.

New to the studio? Try 3 classes for just $30!

This special New Student Offer is the perfect way to explore different classes, meet their welcoming instructors, and find what works best for you. Come stretch, breathe, and feel the difference.

Monmouth Wellness and Yoga 26 Beach Rd, Suite 10, Monmouth Beach 973-452-2828 | mbyogaandwellness@yahoo.com mbyogaandwellness.com/

Juggling: A Low-Impact Pathway to Mindfulness, Fitness, and Fun

BY ANDREW ZERLING

Across four thousand years of human history — from Egyptian tombs to modern training Rooms — people have juggled to challenge their minds and bodies. What was once seen as a circus act or a court jester’s diversion is now recognized as a versatile, low-impact exercise almost anyone can learn. Juggling blends focus, coordination, and movement in a way that is both playful and profoundly beneficial.

At its core, juggling is simple: tossing and catching objects in rhythmic patterns. Yet that simplicity hides a world of gains. Because it’s non-strenuous and non-impact, juggling can be practiced standing, sitting, or even in short bursts between other activities. A few minutes a day is enough to start reaping the benefits — improved coordination, balance, and concentration — all without needing a gym membership or special equipment. Numerous famous athletes — from Roger Federer to Eli Manning — have embraced juggling as part of their training to sharpen focus and coordination. Marvin Harrison Jr., a wide receiver for the Arizona Cardinals of the National Football League (NFL), regularly incorporates juggling into his athletic training routine.

From an athletic perspective, juggling supercharges hand-eye coordination, peripheral vision, and reaction time. Those skills translate directly to faster reflexes in everyday life and in sports ranging from tennis to basketball. But juggling isn’t just for athletes. It strengthens the brain itself. Studies have shown increased gray and white matter in people who learn to juggle, suggesting new neural connections form as you master the patterns.

Equally powerful are the mental and emotional effects. Juggling’s steady rhythm and focus encourage a state of flow — a moving meditation. This can lower stress, sharpen attention and cultivate calmness, much like traditional mindfulness practices. Learning a new trick releases endorphins, bringing the same kind of satisfaction as finishing a workout or solving a tough problem.

Because juggling develops balance and proprioception, it can also help reduce the risk of falls or injury. Its dynamic arm and shoulder motions support flexibility — an often overlooked aspect of fitness that becomes more valuable as we age. And unlike many exercises, juggling is genuinely fun. It’s accessible, inexpensive and endlessly adaptable. Scarves, balls, or even soft household items can stand in for equipment.

Most importantly, juggling invites you to slow down, play, and connect your mind and body. Whether you’re a student looking for a study break, a parent seeking stress relief, or a seasoned athlete adding cross-training, juggling can fit easily into your routine. In a world of high-impact workouts and constant digital distraction, a few minutes of juggling may be one of the simplest and most joyful ways to improve your health and well-being.

thejugglingathlete.com

Run Longer, Hurt Less: A Science-Based Guide to Preventing Running Injuries

Running attracts more than 50 million Americans, spanning teenagers to retirees. The largest age groups are 25-44-year-olds, and women make up a slightly higher share of runners than men. But whether new or experienced, most runners face the same concern: staying healthy enough to keep running. Studies show that up to 70–80% of running injuries are caused by overuse, making prevention not only possible — but essential.

Across all ages and both sexes, the same five injuries make up most of the cases seen in clinics:

• Patellofemoral Pain Syndrome (Runner’s Knee)

• Iliotibial Band Syndrome (IT Band Syndrome)

• Achilles Tendinopathy

• Plantar Fasciitis

• Medial Tibial Stress Syndrome (Shin Splints)

These injuries develop slowly from repetitive loading, muscle weakness, poor running mechanics, or sudden training changes, i.e. change of terrain (hills from flats), increases in mileage and /or increases in pace — not from a single misstep.

Who Is Most at Risk?

Injury rates are highest in runners aged 35–54. These athletes typically train consistently but juggle work, family, and reduce recovery capacity. Older runners (55+) often experience longer healing times and more tendon or joint-related pain. Younger runners (under 25) are still developing strength and coordination, making them prone to knee pain, IT band issues and occasional growth-related injuries.

There are also subtle sex-related trends. Female runners are more likely to report knee injuries due to differences in trunk, hip and pelvic weakness and instability, while male runners show a slightly higher rate of Achilles and calf-related issues. Still, training errors and biomechanics matter more than gender alone.

Prevention starts with understanding how you move when you run. Most running injuries are mechanical and repetitive, prevention depends on identifying how the body manages impact and load. This is where biomechanical running assessments play a powerful role.

A complete assessment may include:

• 2D/3D or high-speed video analysis of your running form

• Foot pressure mapping to evaluate strike pattern and load distribution

• Joint angle measurements and stride analysis

• Surface EMG testing to observe muscle activation and timing

• Hip, core, and lower extremity strength testing

These tools help pinpoint the biomechanical causes behind pain or inefficiency. Biomechanical faults due to hip weakness, asymmetrical stride, overstriding, limited joint mobility or delayed muscle activation are all root causes of running related injuries.

Evidence-Based Ways to Stay Injury-Free

From recreational joggers to marathoners, the most effective prevention strategies remain consistent:

• Progress gradually — Increase weekly mileage or speed by no more than 5–10%

• Strengthen key areas — Focus on the hips, glutes, calves, and core to improve alignment and stability

• Check your mechanics — Small changes in cadence, posture, or foot strike can reduce impact forces- subtle changes in your running posture and awareness can make great changes in shock absorption and improve striking to improve your performance

• Rotate surfaces and shoes — Vary training terrain and update worn-out footwear before breakdown occurs

• Prioritize recovery — Sleep, hydration, mobility work, and rest days are part of training, not a break from it

• Running longevity isn’t luck — it’s a mix of smart training, strong muscles, and an understanding of how your body moves. The more you know about your mechanics, the better you can train, adapt, and keep running pain-free for years to come.

“People think they need to run to get in shape,” says Christopher Powers PT, PHD, FASCM, FAPT-USC. “But in reality, you have to be in shape to run.”

East Coast Movement Performance Institute 301 Bingham Ave, Suite A, Ocean 732-922-6618 | info@easternmonmouthpt.com eastcoastmpi.com

Self-Care, A Therapist’s Perspective

BY DR. DANA SPADA, PHD, LCSW, PSYCHOTHERAPIST AND FOUNDER OF LEAF PSYCHOTHERAPY

Self-care is the practice of staying in connection with yourself. It is a way of honoring your inner world while moving through the outer one. It asks for awareness, consistency, and honesty. It asks that you pay attention to what is happening inside you and meet it with compassion rather than avoidance.

It begins with noticing. Noticing when your breath is shallow. When your shoulders are tight. When your tone changes or your patience disappears. These are not random moments. They are signals that your nervous system is asking for attention. To care for yourself is to respond to those signals before they become symptoms.

Self-care is practical. It is feeding yourself food that sustains you. It is moving your body because energy that has nowhere to go turns into anxiety. It is sleeping enough to let your mind repair. It is keeping promises to yourself and not abandoning yourself.

It is emotional work. It means allowing yourself to feel what you feel instead of editing it into something more acceptable. It means having hard conversations and being willing to sit in discomfort without immediately trying to fix it. It is saying no when you are at capacity. It is letting yourself rest.

Therapy is an essential form of self-care because it creates a space where you can hear yourself clearly. It slows you down long enough to make sense of what you carry. Inside the therapeutic relationship, you learn to understand your emotional patterns, the way you protect yourself, and the moments when you turn away from what you actually need. Over time, you begin to recognize that taking care of yourself is not selfish. It is an act of responsibility toward everyone you love.

Self-care is maintenance of the whole system. It is checking in with your thoughts and your body before they drift too far apart. It is the decision to stay present in your own life rather than functioning on autopilot. It is the practice of self-respect expressed throughout the day.

Most of the time it is quiet and invisible. It happens when you close your eyes and breathe before reacting. It happens when you reach out for help instead of pretending you are fine. It happens when you forgive yourself.

To care for yourself is to stay loyal to your own aliveness. It is to understand that your well-being is a priority. It is the steady work of meeting yourself where you are, again and again, until that meeting feels like home, and your inner and outer world are in alignment. LEAF by Dr. Dana Spada PSYCHOTHERAPY 732.947.4777 | leafpsych.com

Ayurveda: The Science of Balance Behind Every Kūr Experience

In today’s wellness landscape, few traditions are as time-tested, or as deeply holistic, as Ayurveda. Developed in India more than 5,000 years ago, Ayurveda translates to “the science of life.” It teaches that true health is a dynamic balance of body, mind, and spirit— maintained not through quick fixes, but through daily habits that align us with nature’s rhythm.

At Kur Wellness Studios in Asbury Park, Ayurveda quietly shapes much of what they do. It’s woven into their massages, facials, and body rituals; not as a trend, but as the philosophy behind them. While every guest may experience it differently, Ayurveda is the invisible thread that connects relaxation to restoration and beauty to balance.

How Ayurveda Informs the Kur Experience

Personalization: In Ayurveda, there’s no one-size-fits-all approach to health. Each person has a unique constitution, or dosha, influenced by physical traits, energy, and environment. Kur’s practitioners draw on this understanding to tailor each session, whether you need grounding, stimulation or gentle restoration.

Choice of Oils and Ingredients: From the warm, herb-infused oils used in massage to the botanicals blended into facials, every element is selected for its balancing effect. Guests may notice lighter oils and cooling herbs in summer, or richer, warming formulas in winter, reflecting Ayurveda’s seasonal wisdom.

Attention to Flow and Energy: Ayurveda recognizes that the body’s vitality depends on the unobstructed flow of prana, or life force. Massage techniques at Kur, especially rhythmic, symmetrical strokes are designed not only to ease muscle tension but to harmonize energy movement throughout the body.

Ritual as Medicine: Small rituals matter. The warm compress that begins a body scrub, the slow transitions be -

tween movements, even the quiet environment all encourage the nervous system to shift from “doing” to “being.” That’s when deep healing happens.

Integrating Inner and Outer Care

Ayurveda reminds us that what we do outside the treatment room affects what happens within it. A balanced diet, adequate rest, and mindful movement enhance the effects of every service, making your massage, facial, or body ritual last longer and feel more profound.

For guests who wish to explore Ayurveda beyond the spa table, Kur collaborates with their sister business, Indra Holistic Health (www. indraholistic.com), for deeper education and personalized consultations. But for many, simply receiving care designed with Ayurvedic awareness is the first and most enjoyable step toward balance.

Where Ancient Wisdom Meets Modern Wellness

Ayurveda isn’t about doing more – it’s about doing what’s right for your body in each moment. By honoring this timeless wisdom in every service, Kur Wellness Studios helps guests not only feel better, but also reconnect with the natural intelligence their bodies already possess. Because when inner balance is restored, outer glow naturally follows.

Kur Wellness Studios offers more than 100 traditional and Ayurvedic treatments and services – massage, facials and waxing, including eastern Ayurvedic therapies and products, and a yoga studio that doubles as a private personal training gym. Located in downtown Asbury Park, Kur offers treatments and classes in a tranquil, yet hip, urban setting, by the best team of practitioners around, each with positive attitudes and true commitments to health.

Kur Studios | 412 Bond St, Asbury Park 732-361-8956 | info@kurstudios.com | kurstudios.com

Where We Deliver

ZONE 1

Colts Neck•Holmdel

Total Count: 9,829

COVERAGE: Colts Neck and Holmdel

• *100% of homes and businesses in Colts Neck (3,677) and Holmdel (6,152)

ZONE 2

Two Rivers Area

Total Count: 10,644

COVERAGE: Shrewsbury, Rumson, Fair Haven, Little Silver, and Oceanport

• *100% of homes and businesses in Shrewsbury, (1,491) Rumson (2,546) and Fair Haven (2,188) and Little Silver (2,486)

• Roughly 80% of homes in Oceanport (1,933)

ZONE 3

Jersey Shore Area - Ocean Avenue

Total Count: 10,636

COVERAGE: Sea Bright, Monmouth Beach, Long Branch, Deal, Allenhurst, Interlaken, Asbury Park, Bradley Beach, Avon, and Belmar

• 100% of homes and businesses in Sea Bright (1,166), Monmouth Beach (1,906), Bradley Beach (2,787) and Belmar (2,849)

• Ocean Avenue/Pier Village portion of Long Branch (917)

• Cookman Avenue and Ocean Avenue of Asbury Park (1,011)

ZONE 4

Ocean Township Area

Total Count: 10,309

COVERAGE: All areas of Ocean Township — including Oakhurst, Wayside, and Wanamassa

• Homes and Businesses in Oakhurst (2,663), Rest of Ocean Township (6,711) - Mailing to 95% of the town

ZONE 5

Middletown Area

Total Count: 10,855

COVERAGE: Middletown, Lincroft, Highlands, Atlantic Highlands, and Red Bank

• 100% of Atlantic Highlands (1,870)

• 75% of Highlands (the Most Expensive Areas - 1,086)

• Most expensive areas of Middletown including the following areas: 100% of Lincroft (2,617), Navesink River Road, Nutswamp Road, Oak Hill Road, Chapel Hill Road, parts of Leonardo, parts of Belford, Kings Highway and Farm Road

ZONE 6

Freehold Township Area

Total Count: 9,952

COVERAGE: Freehold Township and Freehold Borough

• 80% of town including Iron Bridge, Elton Adelphia, Meadowbrook, Stillwells Corner, Green Springs, Dutch Lane, Canterbury and the most expensive areas of town

*Please note counts are rough monthly estimates and will change slightly month to month

Readers OVER 62,500 Homes and Businesses Mailed Monthly OVER 40 Local Distribution Points

CM

74% Married

80%+ College Educated

72% Have Children

40% Own A Second Home

Median Age 47

Median Income $185,000

Median Home Value $850,000+

Dine Out 12+ Times Monthly

EVERY DAY IN DECEMBER

The Village - Anne Ellen

Christmas Tree Farm

Step into the enchanting Christmas village at Anne Ellen 114 Daum Rd, Manalapan 5pm - 9pm

For more information, visit anneellenfarms.com/the-village

Magic of Lights

Head to PNC Bank Arts Center for a dazzling, drive-through holiday lights display

PNC Bank Arts Center

116 Garden State Pkwy, Holmdel 5pm - 11pm magicoflights.com

EVERY WEEKEND

(DECEMBER 5-7, 12-14, 19-21)

Asbury Park Holiday Bazaar Series

Celebrate the most wonderful time of the year at Asbury’s annual Holiday Bazaar Convention Hall

1300 Ocean Ave N, Asbury Park 12pm - 5pm

For more information, visit asburyparkbazaar.com

TUESDAYS (DECEMBER 2, 9, 16)

Beach Haus Brewery Music Bingo Tuesdays

Enjoy four rounds of free-to-play music

bingo hosted by DJ Kat Lyons Beach Haus Brewery, 801 Main St, Belmar 7pm - 9pm

For more information, visit beachhausbeer.com

WEDNESDAYS (DECEMBER 3, 10, 17)

Bell Works Fresh Farmers Market

Visit Twin Lights Brewing for Thursday Trivia Night

Twin Lights Brewing

4057 Asbury Ave, Tinton Falls 7pm - 9pm

For more information, visit twinlightsbrewing.com

EVERY THURSDAY

(DECEMBER 4, 11, 18, 25)

Trivia on Tap

Enjoy four rounds of free-to-play music bingo hosted by DJ Kat Lyons Beach Haus Brewery, 801 Main St, Belmar 7pm - 9pm

For more information, visit beachhausbeer.com

EVENTS CALENDAR

TUESDAY, DECEMBER 2

Tree Lighting Ceremony

Head down to Downtown Freehold for their tree lighting ceremony

1 E Main St, Freehold 5pm - 7pm

For more information, visit downtownfreehold.com

FRIDAY-SUNDAY, DECEMBER 5-7

12th Annual Trees for Troops

Support our troops by getting your Christmas tree at The Fir Farm

The Fir Farm, Hillsdale Rd, Colts Neck

For more information, visit instagram.com/thefirfarm

FRIDAY, DECEMBER 5

First Fridays Art and Sound at the Station

Head to Asbury Park the first Friday of the month for a pop-up art and music show

Asbury Park Transportation Center

1 Block West of Main St., Asbury Park 5pm

For more information, cityofasburypark.com

SATURDAY, DECEMBER 6

Autism Harmony Holiday Vendor/Craft Fair

Visit over 60 vendors/crafters to shop for all your holiday gifts, will all proceeds going to children and adults with autism VFW 1 Veterans Lane, Port Monmouth 10am - 4pm

For more information, visit autismharmony.org

Santa at Garmany

Join the Tigger Stavola Foundation to celebrate the holidays and fund drug prevention education across NJ Garmany of Red Bank 121 Broad St, Red Bank 11am - 3pm

For more information, visit tiggerstavolafoundation.org

SATURDAY/SUNDAY (DECEMBER 6, 14)

Santa Pictures with your Pet

Get a photo with Fido featuring St. Nick himself

Doggie Sweets

15 Morris Ave, Unit 119, Long Branch 12pm - 3pm

For more information, visit doggiesweets.com

SATURDAY, DECEMBER 13

Holiday Made in Monmouth Shop for the holidays with over 22 local vendors

Brookdale Community College, Robert J. Collins Arena and Recreation Events Center 10am - 4pm

For more information, visit madeinmonmouth.com

SUNDAY, DECEMBER 14

Winter Fresh Farmers Market

Head to Ocean Grove for this cozy indoor food and farm market

66 Main St, Ocean Grove 10am - 1pm

For more information, visit bellworksfresh.com/upcoming-events

MONDAY, DECEMBER 15

Joe Baracata Band’s Holiday Show

Celebrate the holidays with the Joe Baracata Band

Tim McLoone’s Supper Club

1200 Ocean Ave N, Asbury Park 7pm - 9pm

For more information, visit timmcloonessupperclub.com

TUESDAY, DECEMBER 16

Open Mic Night

Join the Freehold Borough Arts Council for Downtown Freehold’s open mic night, every third Tuesday of the month American Hotel, 18 E Main St, Freehold 6:30pm - 9pm

For more information, visit downtownfreehold.com

TUESDAY, DECEMBER 18

Carolers Downtown Freehold

Get into the holiday spirit with this festive singalong Downtown Freehold, Freehold 6pm - 8pm

For more information, visit downtownfreehold.com

WEDNESDAY, DECEMBER 31

NYE Twilight Run

Join the Jersey Shore Running Club for their NYE Twilight Run at Leggett’s Sand Bar 217 1st Ave, Manasquan 4pm - 9pm

For more information, visit runsignup.com

BIZBEAT

BY RYAN LOUGHLIN

A quick roundup of what’s new and happening at local businesses in Monmouth County.

Asbury Park’s Flying Pig Market opens

After an endless buildup of anticipation over the course of nearly two years, The Flying Pig Market in downtown Asbury Park has officially opened its doors. Offering patrons everything from pastas to dairy, fresh veggies and meats, sodas and drinks and a large variety of snacks (most locally sourced with a health and/or eco-conscious spin), finally Asbury has a small market for residents and visitors to grab and go.

Collaborations with local businesses are part of the game here as well, meaning you can find items like loaves of bread from Benchmark Breads of Little Silver and baked goods for Del Ponte’s in Bradley Beach. The store is owned by Paula Gilligan a North Jersey transplant who moved down to Asbury Park after summering here for many years. Located at 527 Bangs Ave. (on the corner of Bangs Avenue and Emory Street), this may be the most exciting Asbury opening in years! www.theflyingpigmarket.com

The Bistro at iPlay America launches holiday pop-up bar and brunches

iPlay America’s in-house bar/restaurant The Bistro has launched an enchantingly festive pop-up bar just in time for the holiday season. The aptly named “Miracle Bar” is a Christmas-themed pop-up cocktail bar featuring 12 holiday-themed cocktails, floor-

to-ceiling holiday décor, festive events, and all the seasonal cheer you can stuff into one restaurant. The popup experience is open now through Jan. 1. The Bistro will also feature exiting brunch events, including a Mickey and Minnie Christmas Brunch on Dec. 7; Santa Brunches on Dec. 14 and 20, and a special Frosty, Ginch and Santa Brunch on Dec 21. All brunches run from 11 a.m. to 2 p.m. iPlay America is located at 110 Schanck Rd, Freehold. www.iPlayAmerica.com

Spring Lake Tap House launches “Santa’s Hideaway”

Spring Lake Tap House is proud to unveil “Santa’s Hideaway,” a full-season Christmas pop-up activation transforming the venue into the Jersey Shore’s most festive holiday experience. Featuring themed nights, signature Christmas food and drinks menus, immersive décor, live entertainment, and specialty brunches, Santa’s Hideaway will become your new favorite spot for lunch, brunch, dinner, happy hour, and late-night holiday shenanigans all season long. www.springlaketaphouse.com

At The Wildflower Market, we believe cannabis is more than a product, it’s an experience, a culture, and a craft. Our dispensary is a place where premium quality meets personal discovery, where the shelves are stocked with meticulously curated, small-batch selections, and where every visit feels like stepping into something new. Rooted in community,

and exclusivity, we don’t just sell cannabis, we tell its story.

A Life in Hospitality Brings Forth

Q&A With Colts Neck Restaurateur and Author

Matthew Borowski

BY EMMA SYLVIA / PHOTO BY TOM ZAPCIC

We’ve all been there: impatiently tapping your foot while melancholic jazz music plays, indicating that you’ve been on hold for hours on end. It’s a feeling of aggravation that Matthew Borowski is all too familiar with. The Colts Neck resident (and owner of Freehold restaurant, 618, as well as Mezcal in Old Bridge) sat down with us to discuss his new book, released this past summer, “Death of Hospitality”, and the message he hopes for his readers to glean — always represent yourself in the best light.

Community Magazine: Where are you from, and where does your role in the restaurant industry originate from?

Matthew Borowski: I was born and raised in Brooklyn. I had real humble beginnings: five of us in a one-bedroom apartment. Long story short, I wasn’t the best student. I was a college dropout. But I was always in the restaurant business. My family moved us to New Jersey in my teen years, so I’ve been here for the majority of my adult life. I live in Colts Neck now.

I’ve been in the business as long as I can remember. From washing dishes to working at McDonald’s and having a special nametag that said I was only 15 years old. My first serving job was working overnights at the IHOP in Toms River. I moved over to more serving and bartending at Lone Star Steakhouse, and then I worked for Red Lobster as one of the youngest managers in the company. That’s how I started in management, and that was almost 25 years ago.

CM: What made you fall in love with the industry?

MB: I love people. You can make great money in the restaurant business, and it’s the best networking. You meet so many different people, all from different walks of life – police chiefs to CEOs. Restaurants are everywhere, too; they’re always looking for help. It’s a job that will always be around.

I’m with 618, Mezcal – the hardest restaurant to get into in NJ – and I’m a partner at Jersey Freeze. Mezcal opened in March, and at 618, we just celebrated our nine-year anniversary. Last year, I joined the team at Jersey Freeze, and we currently have three locations and are looking to start franchising. As of a month ago, I purchased my third restaurant, called ‘Elizabeth’s.’ It’s a modern Italian restaurant, and it’s my wife’s first name and my daughter’s middle name. It’s very special for me.

CM: What inspired you to write “Death of Hospitality?”

MB: “Death of Hospitality” was launched with the start of my hospitality group. When I was getting ready to open Mezcal, we wanted something different and special. When you go somewhere now, it’s a big box store with 20 registers with just one open; if I go to the bank and there’s a crazy long line, there’s only one teller open. The straw that broke the camel’s back for me was when I had fraud on my card, and I was on hold for three hours and 40 minutes. Now, everyone’s on their phones when they give you service.

People ask me what makes my restaurant special and how we’re so busy. We put the guests first. I’ve always wanted to write a book. I’ve taught my three beautiful kids to never quit. If you want to do something, do it. Within a week, the book got a bestselling rating due to my tremendous support system.

The book is inspired from all my years in the restaurant business. I met with the publisher, and they helped me understand what I needed to write a book. I went back and forth with them, and the process took about a year. It was difficult to go back and forth with your own thoughts. A month before the book was released, I changed three chapters.

CM: What do you hope people gain from reading this book?

MB: There’s a story that I tell my staff. It’s about interviewing for the FBI. When you meet someone, think about, “If I’m interviewing for the FBI, they’re going to do a thorough background check. They’re going to ask, ‘Do you trust this person with classified information?’ And everyone’s going to have an opinion on you.” Whenever I have an interaction

with someone – from an Amazon worker to a kiosk employee in the mall – I keep that in mind.

I tell everyone, treat life – no matter who you meet, and sometimes you meet difficult people –as your own brand. Networking is so important. Ninety-nine percent of the time, people will say great things about me. It’s a good business example to represent yourself in the best light.

CM: What have reactions to the book been?

MB: People private-messaged me, asking me to sign copies of the book. It’s great to pull up your sales for the day and see you sold 100 copies, and 30 of them are in Ireland. People around the world are excited to read something from just a “restaurant guy.” As long as you learn something from someone, it’s worth the time.

Anyone can learn something from this book. It’s worth it. I’m a college dropout, so I’m a big fan of self-education. I ask a lot of questions and do a lot of research. With access to the internet, you can learn anything, from changing your oil or opening a bottle of wine.

I wanted to make the book simple; not too long, and an easy read. If you’re ever dealing with a customer, it’s a resourceful tool to have.

At 618 in Freehold, a couple said to me, “We both read your book.” I never met them before. It’s crazy how things go. Word spreads like wildfire. It’s amazing that people take the time to read what I have to say.

CM: Do you have anything coming up in the future? Any new books?

MB: Right now, I’m doing some public speaking events. I’m going to Atlantic City to give a seminar, motivating them and giving them inspiration for hospitality. I’m going to be writing a second book to get more detailed in real-life scenarios and go off the backbone of the success of the restaurant business. It’ll have more tools and tricks to grow your business.

CM: Who helped make this dream a reality?

MB: My team. They really understand the culture and the environment that I demand. They’re just as passionate about hospitality as I am. I employ hundreds of people, and we’re all on the same page. I couldn’t be where I am today without having a strong support system, all dedicated to the same cause.

To buy your own copy of Death of Hospitality, visit amazon.com/Death-Hospitality-Investing-People-Service-ebook/ dp/B0FHB8HLQ8

A Sound Mind from a Sound Body

Gameday Men’s Health Helps Men Reclaim Their Energy, Confidence, and Wellbeing

PHOTOS BY ANDREI JACKAMETS

For generations, men were told to “tough it out” — to ignore fatigue, mood changes, or a fading sense of vitality. Thankfully, that mindset is changing. Today, more men are realizing that strength isn’t about silence; it’s about taking control of their health. One local clinic helping men do just that is Gameday Men’s Health, located in Holmdel.

At Gameday, the focus is simple: helping men feel, look, and perform like the best version of themselves — both physically and mentally.

“Gameday is a medical clinic where we help men feel like their former, younger selves again,” says Jon Idelson, co-owner and General Manager of Gameday Men’s Health in Holmdel. “As men age, testosterone naturally declines, which

can drastically affect energy, motivation, focus, and drive. We provide a place where men can talk openly about these changes — from hormone health to sexual performance — in a comfortable, results-driven environment.”

A Clinic Built for Men

Gameday Men’s Health was founded by Evan Miller, PhD, who wanted to change the way men experience healthcare. He envisioned a welcoming, approachable space where the “average guy” could feel understood — not judged. What started as a single clinic has now grown to over 400 locations nationwide and into Canada. Locally, Jon and his partners currently have clinic locations in Holmdel and East Bruns-

wick. There are plans to continue expanding into Asbury Park and Freehold/ Manalapan in 2026. Since opening in 2024, Gameday Holmdel has already helped more than 300 men reclaim their confidence and quality of life.

Optimizing Men’s Health

Gameday specializes in men’s hormone therapy, sexual health, weight management, and performance optimization. “Many men go to their primary doctor, get bloodwork, and are told they’re ‘fine’, even when they feel far from it,” Idelson explains. “We don’t just look at what’s normal — we look at what’s optimal. There is no reason to accept the status quo with our hormonal health when we have the power to change it!”

Testosterone replacement therapy (TRT) can be delivered through injections, pills, or pellets, depending on each patient’s needs. The clinic also offers ED treatments, peptides, and weight loss programs using FDA-approved medications. Every plan is customized by board-certified clinicians from the Hormone Health Institute, ensuring safe, evidence-based care.

“I Was a Patient Before I Was a Partner!”

Idelson’s connection to Gameday is personal. “Before opening Gameday Holmdel, I was a patient elsewhere,” he says. “It was expensive, inconvenient, and not really geared toward men. I wanted to create a

REAL RESULTS FROM REAL MEN

I feel amazing. This changed my life. I’ve got my swagger back, crushing it at the gym, and everyone notices how I’ve gotten back to the old me.

— David, Testosterone Patient

Today is the first day in three years I woke up pain-free.

— Joe, Peptide Patient

I was exhausted and overweight. Now, I’ve lost 40 pounds and have my drive back. Gameday gave me my energy and motivation again.

— Anthony, Weight Loss & Testosterone Patient

space that made treatment easier — and help other men get the same results I did.” He’s candid about what optimizing his own hormones did for him: “When my levels were low, I felt flat, tired, and unmotivated. Now, I perform better at the gym, at work, and in life. Every man deserves that feeling again.”

Back to Feeling Like Yourself

For many men, the transformation goes beyond physical changes. Patients often report stronger relationships, improved focus, and restored confidence. “We see guys who come in feeling stuck,” Idelson says. “After treatment, they’re sleeping better, losing weight, hitting the gym, and just happier overall.”

His advice for men ready to take the first step? “It’s not rocket science — move your body, drink water, get good sleep, and get your hormones checked. Every man deserves to know if he’s truly feeling his best.”

Ready to Take the Field Again?

Gameday Men’s Health offers free hormone testing and consultations with licensed clinicians. “We’re here to educate and empower men,” says Idelson. “If you’ve lost your edge, we can help you get it back.”

Visit Gameday Men’s Health Holmdel at 100 Commons Way, Suite 240, Holmdel, NJ Call 862-205-4020 or visit gamedaymenshealth.com/ holmdel-nj/

Zone 1 (Colts Neck/Holmdel Area):

Dearborn Market (Holmdel)

Pantano Home (Holmdel)

Colts Neck Pharmacy

Prima Pizza (Colts Neck)

Zone 2 (Rumson/Fair Haven Area):

Atlantic Eye

Family Tavola

Shrewsbury Volkswagen

Shoprite (Shrewsbury)

Foodtown (Red Bank)

Gianni’s (Red Bank)

Fair Haven Diner

Zone 3 (Jersey Shore Area):

Asbury Park Town Hall

Foodtown (Sea Girt)

Shoprite (Belmar)

Shoprite (Neptune)

Zone 4 (Ocean Township Area):

All Seasons Diner (Eatontown)

Atlantic Eye

Blue Swan (Ocean)

Gianni’s (Ocean)

Ocean Township Library

Zone 5 (Middletown Area):

Atlantic Bagel Co.

First Cup

Foodtown (Atlantic Highlands)

Foodtown (Port Monmouth)

Shoprite (Middletown)

Zone 6 (Freehold Area):

Shoprite Freehold

Cafe 360

Bagel Nook

NJ Leaf

Dinner Show

Every Monday (December 1, 8, 15, 22, 29)

What: Quizzoholics Trivia Where: Deal Lake Bar + Co, Loch Arbour When: 7:30pm - 9:30pm deallakebarco.com

Every Monday (December 1, 8, 15, 22, 29)

What: Jazz Art Jam Sessions Where: Triumph Restaurant & Brewery, Red Bank When: 6 pm – 8pm TriumphBrewing.com

Every Tuesday (December 2, 9, 16, 23, 30)

What: Live Irish Music Where: St. Stephen’s Green Publick House, Spring Lake When: 6 pm SSGPub.com

Every Wednesday (December 3, 10, 17, 24, 31)

What: Trivia Night Where: The Chubby Pickle, Highlands When: 7pm thechubbypicklenj.com

Every Thursday (December 4, 11, 18)

What: Music Bingo Night Where: Woody’s, Farmingdale When: 6pm woodysroadside.com

Thursday, December 4

What: High Standards Trio Where: R Bar, Asbury Park When: 6 pm www.itsrbar.com

Thursday, December 11

What: Bob Schneider & Steve Poltz Where: The Vogel, Red Bank When: 7:30 pm thebasie.org/venue/the-vogel Our picks for some fun nights out at local bars and restaurants this month

Friday, December 14

What: Joe Baracata Band Where: Tim McCloone’s Supper Club, Asbury Park When: 7 pm timmcloonessupperclub.com

Thursday, December 18

What: Lori and Alex Where: The Drifthouse, Sea Bright When: 7 pm drifthousenj.com

Friday, December 19

What: Carl Gentry Where: Deal Bar + Co, Loch Arbour When: 5 pm deallakebarco.com

Friday, December 26

What: Spare Parts

Where: St. Stephen’s Green Publick House, Spring Lake When: 9 pm SSGPub.com

Saturday, December 27

What: Sam MacPherson Where: Stone Pony, Asbury Park When: 7 pm stoneponyonline.com

Every Wednesday

What: Christmas Movie Nights Where: Spring Lake Tap House, Spring Lake Heights When 8-10 p.m.

SpringLakeTapHouse.com

Every Friday

What: Live Holiday Bands Where: Spring Lake Tap House, Spring Lake Heights When: 9 p.m. SpringLakeTapHouse.com

Setting New Year’s Resolutions With Your Kids: A GUIDE FOR FAMILIES

BY MAIA FRANCO

As the calendar turns and the holiday lights fade along the Shore, many people begin thinking about New Year’s resolutions. But resolutions aren’t just for adults — children of every age can benefit from learning how to set healthy, meaningful goals. With the right approach, setting resolutions together can strengthen family bonds, build confidence, and teach lifelong habits. Here’s how parents can help their children — toddlers through teens — start the new year with intention.

Why Goal-Setting Matters for Kids

Goal-setting helps children develop important life skills such as responsibility, confidence, resilience, and time management. When kids learn to break goals into manageable steps, they build a foundation for success in school, friendships, hobbies, and eventually, adulthood. Healthy goal-setting helps children stay grounded and empowered.

Start With a Family Conversation

Gather as a family over hot cocoa after a winter walk or a cozy evening at home. Ask open-ended questions:

• “What made you proud this year?”

• “What is something you want to get better at next year?”

• “What do you want our family to work on together?”

For younger kids, keep it simple:

• “What would you like to practice or try next year?”

This conversation sets a positive tone and encourages kids to think reflectively — without pressure.

Keep Resolutions Age-Appropriate

Toddlers and Preschoolers — Young children learn best through simple, concrete goals. Focus on routines and small behaviors they can actually control. Examples:

• Trying a new food each week

• Putting toys away before bedtime

• Practicing kindness, like sharing during playdates

Elementary School Children — At this age, kids love feeling capable. Help them choose goals that build independence. Examples:

• Reading a certain number of books each month

• Learning to make a simple breakfast

• Improving a skill, like biking, soccer, or drawing Preteens and Teens — Older kids benefit from setting more complex or long-term goals. Examples:

• Managing homework more independently

• Being consistent with a sport or hobby

• Volunteering in the community (something especially great with local organizations in Monmouth County)

• Building healthier tech and social media habits

Use the “SMART” Method — Kid-Friendly Style

A resolution works best when it’s SMART: Specific, Measurable, Achievable, Relevant, Time-bound. You can use a kid-friendly version:

• Clear: “I want to read more books” “I will read 10 minutes before bed.”

• Trackable: Use charts, stickers, or apps.

• Realistic: Big leaps lead to burnout; small steps build success.

• Meaningful: The goal should matter to them, not just to parents.

• Time-framed: “By spring break…” or “Every Saturday…”

Make It a Family Effort

Children model what they see. Share your own resolutions — whether it’s walking more on the Asbury Boardwalk, cooking healthier meals, or practicing mindfulness. Let your kids cheer you on, too. You can even create a Family Resolution, such as:

• Weekly game nights

• Eating dinner together more often

• Spending more time outdoors enjoying our local parks and beaches

These shared goals strengthen family connections and show kids that personal growth is a lifelong journey.

Celebrate Progress, Not Perfection

The goal isn’t to achieve every resolution flawlessly — it’s to build good habits and self-awareness. Celebrate small wins and effort:

• A special treat after a month of consistent reading

• Extra beach time in the summer for sticking with chores

• A family outing when someone reaches a milestone

If goals need to be adjusted, that’s okay! Teaching kids to pivot is just as important as teaching them to commit.

Keep It Positive and Balanced

Avoid resolutions focused on appearance or comparison to others. Healthy goals for kids should promote well-being, confidence, joy, and learning—not pressure or perfection.

Instead of “lose weight,” try, “Move my body more by biking or dancing.”

Instead of, “Get straight A’s, ” try, “Stay organized by using a planner each week.”

SA Word from the Mayor...

Holiday Events Come to Township of Ocean

BY OCEAN TOWNSHIP MAYOR JOHN NAPOLITANI

pecial events in the Township of Ocean truly make this the “Community of Gracious Living.” Over the years, we have enhanced these annual and special events to create times where we can give back to the community for all their families to enjoy. Events such as last year’s 175th Anniversary Celebration, our Memorial Day Celebration, Fireworks display, and Veteran’s Day Ceremony are just a few events that we sponsor throughout the year. These events are spearheaded by our Human Service Department in conjunction with our Recreation and Special Event Coordinator Jen Nordstrom and Director Mike Butrico.

As we head into the holidays, we get into an array of events that will be held in the Township of Ocean. Each year we have been lucky to provide our residents with a spectacular Christmas tree lighting, two Menorah lighting events, and a blessing of the creche with a manger scene donated by Sunset Farms several years ago. These events are made possible with the community partnerships and donations we receive throughout the year from various businesses and individuals that are willing to assist.

On Saturday, December 6, we will hold our annual Christmas tree lighting in front of the Township of Ocean Historical Museum. As you drive into the area, you will see the beautiful evergreen trees lit up in white that make the area feel festive. This holiday addition first took place two years ago. The afternoon into early evening will have lots of things

to do for the kids such as a giant slide, trackless train, hot chocolate, a spectacular fireworks display donated by Jack Serpico from Serpico Pyrotechnics and much more.

Following our Christmas tree lighting, the municipality will have the blessing of the creche. This event is scheduled by the Italian American Association of Ocean Township with a date to be determined soon. As we get into the Channukah season, Rabbi Carlebach and Rabbi Schonbrun schedule two separate Menorah lighting events to represent two of our local synagogues. These events will be scheduled soon, so please check our website.

The holiday season would not be complete without a visit from Santa Claus. Thanks to Oakhurst and Wanamassa Fire Departments, the children in our town are lucky to have Santa on the schedule for personalized home visits as he rides throughout town on a fire truck. Our volunteer fire department truly adds a special touch to our holiday season. This event sold out in a few days due to its popularity. Way to go!

The culmination of the holiday season is New Year’s Day. Oakhurst and Wanamassa Fire Company’s hold their annual swearing in of new officers for the upcoming year. We are very fortunate to have such an active and dedicated volunteer base to keep our residents safe in the event of a fire. In the morning, we attend these events and celebrate the new officers taking charge of their respective departments. All these events throughout the season are welcome to anyone who wants to attend. Please check our website and social media pages for more information and dates. Have a very Merry Christmas, Happy Channukah and Happy New Year!!!

Ocean Township PD Welcomes New Officers and Celebrates Retirement of Another

On October 15, Ocean Township proudly celebrated the promotions of its newest superior officers: Lieutenant Christopher Brady, Lieutenant Alisa Martinez, and Sergeants Christopher Clune, Steven Walker, and Daniel Weber.

The department also welcomed its newest officers, Patrolmen Jason Pineda and Daniel Ashton. Congratulations as well to Lieutenant Jimmy Kelesidis on his well-deserved retirement after many years of dedicated service.

Photo and editorial credit: Township of Ocean Police Department

Eatontown Participates in Breast Cancer Awareness Month

OBn the morning of October 15, members of the Department of Public Works and Councilwoman Faust proudly wore pink in recognition of Breast Cancer Awareness Month. Their heartfelt show of support honored the survivors who have bravely fought the disease, those currently battling it, and the loved ones who are no longer with us. Together, they stood united in hope and remembrance.

Photo and editorial credit: Borough of Eatontown Facebook page

rynn Shapiro of Ocean has been named co-president of the Muhlenberg Film Association at Muhlenberg College.

For the first time in Ocean Township Intermediate School’s history, led by Coach Ryan, the JV Soccer team was undefeated and won the JV Tournament.

Brooke Schneider of Ocean qualified for the 2025 NJSIAA Gymnastics Individual State Championships on Beam and Floor! OTES students and staff, with the Community Hope Fund and the Township of Ocean Department of Human Services, collected food and monetary donations during the month of October.

JC of Tinton Falls

MARIO and LUIGI of Interlaken

PLUM of Wanamassa

ZOEY of Wayside

BODHI of Ocean

CALVIN and CARTER of Ocean FRANCINE of Ocean

ARCHIE of Wayside

CHUCKIE of Oakurst

OREO of Ocean

Four-legged Fun!

Barktastic places to hang out with your pets this month and beyond

Birdsmouth Beer, Oceanport — Located at Fort Monmouth off Oceanport Way in Oceanport, Birdsmouth is a great spot to relax this December with your four-legged best friend. Leashed and well-behaved dogs are welcomed year-round in their tasting room. Also, Birdsmouth is home to a lineup of pinball machines and board games, and serves as a perfect stop to grab a pint and a enjoy an afternoon with friends. birdsmouthbeer.com

Smokey’s Doggy Cafe, Keyport — Smokey’s Doggy Café in a unique space for you and your furry best friend to dine, shop, and play together. Located in Keyport, Smokey’s Doggy Café offers dog friendly treats, a play yard, and puts on dog-oriented events on to bring dogs and the dog lover community together. smokeysdoggycafe.com

Bell Works, Holmdel — Visiting Bell Works in a must-stop if you are looking to get out and about with Fido but want to skip the colder conditions outside. With many shops and businesses to explore and plenty of open space, Bell Works offers an ideal indoor setting to spend an afternoon this December. bell.works

Thompson Park, Lincroft — Walking your dog at Thompson Park during December is a peaceful winter outing. The park’s paved trails wind through fields, woods, and around a quiet lake, offering plenty of room for exploration. Please be sure to check all the rules and regulations on the Monmouth County Parks website. monmouthcountyparks.com

What Are Nootropics?

BY MAIA FRANCO

Nootropics are substances that are believed to enhance cognitive functions such as memory, focus, mental energy, or creativity. They can take a few different forms. There are natural supplements, like ginkgo biloba, omega-3 fatty acids, ashwagandha, bacopa monnieri, and turmeric, that are widely available in health stores. There are also more common nootropics, such as caffeine, L-theanine teas, or multivitamins designed for brain support. The unifying idea behind nootropics is that they help the brain work more efficiently or stay healthier longer.

How Are Nootropics Used?

1. Improving Focus and Productivity

Professionals with demanding workdays often turn to nootropics that support sustained concentration. This can include simple combinations like caffeine and L-theanine or more complex supplements marketed for mental clarity.

2. Supporting Memory and Learning

Students and adult learners may choose nootropics that support recall or help combat mental fatigue. Herbs like bacopa monnieri or ginseng have long histories in traditional medicine for memory enhancement.

3. Managing Stress and Mental Fatigue

Adaptogenic herbs such as ashwagandha and rhodiola are popular for balancing stress, helping people stay mentally steady during busy seasons.

4. Promoting Long-Term Brain Health

Many older residents look to nootropics as part of preventative wellness, pairing supplements like omega-3s or antioxidants with exercise and healthy diet choices to help maintain cognitive function as they age.

Why Are Nootropics Significant?

As conversations about mental well-being grow, people are more proactive about protecting and improving cognitive health. Nootropics are often seen as part of a larger lifestyle approach that includes sleep, nutrition, mindfulness, and exercise. Nootropics appeal to individuals seeking safe, everyday support for focus and energy from demands of professionalism.

Like much of New Jersey, Monmouth County has a significant population of older adults interested in maintaining memory, alertness, and independence. This has contributed to the popularity of supplements marketed for long-term cognitive support. Nootropics are widely available — from local health stores like Green’s to major pharmacies and online retailers. Their variety allows individuals to explore options tailored to their goals.

While many nootropics are safe and well-researched, a few points are crucial:

• Not all supplements are equally effective, and evidence varies from strong to limited depending on the substance.

• Quality matters. Look for products tested by third parties, especially when buying online.

• Lifestyle habits still matter more than any supplement — sleep, exercise, and nutrition remain the foundations of cognitive health.

For adults navigating busy schedules, long-term health goals, or simply a desire to stay mentally sharp, nootropics can be a useful tool when used responsibly. They aren’t magic pills — but they can support brain function as part of a broader, health-conscious lifestyle.

The Family Spirit

Rumson Wine and Spirits Owners Talk Family Business

BY EMMA SYLVIA / PHOTOS BY MANNY CARABEL

Family-owned and operated businesses are the lifeblood of the country at large. These places end up being not just hot spots for the community, but part of its identity, with towns often being recognized from the long-lasting storefronts that they’ve been championing as a community for decades.

One such establishment is Rumson Wine and Spirits. Located on West River Road, Rumson residents likely recognize this now-iconic establishment that has been the area’s go-to wine and spirits location since the 1980s. The store is home to thousands of wines, with a plethora of spirits and craft beers to boot, and a notable selection of the latest trends, including top shelf tequilas and whiskies. The Mulheren fam-

ily owns it, and they allowed us to pick their brains about what it’s like being a part of a family business that has thrived through thick and thin.

A Family Origin Story

Wyatt Mulheren practically grew up at Rumson Wine and Spirits, which was originally owned by his father and aunt, John and Colleen Mulheren Wood. He began doing deliveries as a teenager, continuing to work at the store throughout high school and college. Today, after joining the team full time in 2019 with his wife, Kathleen, he’s the General Manager.

“Our father and aunt [opened the store in the 80s],” says

Sandy Mulheren, Wyatt’s oldest brother and a fellow Rumson resident. “Our dad purchased the business, and our aunt’s husband was the manager at the time. Different uncles and family friends have all worked here.”

Kathleen Mulheren met her now-husband in college in Virginia, and the couple have been together since 2013. After moving to Rumson in 2019, they were ecstatic to get to work at the family business. “We knew that this was what we were going to do,” Kathleen says.

Renovations

Rumson Wine and Spirits has made its way not just to the shelves of Rumson residents, but at their weddings, bar mitzvahs, holidays and more.

“We do a lot of weddings, the [VNA Health Group] Beach Ball event every two years, a lot of Fourth of July Celebrations – those are always fun to do. The weddings are so special to be a part of,” Kathleen elaborates. “We’re fortunate to know the locals.”

Being such a prominent part of the local community allowed Rumson Wine and Spirits to flourish, even though the pandemic. For decades the store had remained much the same,

but in 2020, right as the world began to shut down, they expanded and modernized their space, taking over the next-door business in the same building. After relaunching in the new space, Rumson Wine and Spirits reached its full potential.

Perhaps their most notable claim to fame is their wine cellar. “It’s our biggest thing,” Kathleen says. “We’re very fortunate to have the wine cellar room. We’re able to temperature-control all the wines. Customers aren’t afraid to approach it because it’s such a beautiful space. It’s one of the most unique things that we have here.”

A Family Friendly Difference

Rumson Wine and Spirits, ultimately, prides itself – aside from its familial touch – on its customer service. Every manager of the store has sampled every single wine that they offer, meaning they are able to promise not just a great bottle, but the perfect taste for any client.

“If it’s in the store,” Kathleen says, “we know it’s good.”

While acknowledging that every customer that passes through their doors has different tastes, the Mulherens are undaunted. “What we like doesn’t matter,” Wyatt says. “It’s so individualized and so different.”

Word of mouth has led to many walking through the doors and proclaiming, “You’re our liquor store.”

“Some people hear about our store from North Jersey and will bring their kids to Crazees Ice Cream across the street and then come here.” Kathleen says with a laugh.

“We’re family friendly. People can bring their kids and dogs – we have water outside for the dogs, too,” Wyatt adds.

Their success enabled Kathleen to make an app for the store to ensure that buying is the most seamless experience possible. However, many people still prefer to come down to the store in person. “We offer such a level of customer service that people would call and say, ‘We want to come talk to you guys.’ They don’t want to do it online; it’s that personal touch.”

Kathleen recalls when she was in the grocery store and had someone approach her. It was a customer that had recognized her, asking, “Do you remember the wine you recommended me eight months ago?” It’s this customer service that’s truly the difference, with every member of the staff – even the youngest at 22 years old – being able to help the customer in the most effective way possible.

Rumson Wine and Spirits has proven that they’re here to stay, and to serve the Rumson community – and beyond – with a smile and the perfect sip of wine.

To learn more about Rumson Wine and Spirits, visit rumsonwineandspirits.com , @rumsonwineandspirits on Instagram, or call 732-842-0552

A couple’s wedding is, of course, one of the biggest days of their lives. Below are a couple glowing testimonials from those that utilized Rumson Wine and Spirits for their special day!

“We used Rumson Wine and Spirits for our wedding in September, and everything was perfect! A seamless, stressfree process that made our day so enjoyable. We used a local community space as our rehearsal and ceremony venue, so we were responsible for providing the alcohol for both days. We met with Rumson Wine and Spirits to review what we wanted – Friday was a full bar with wine, beer, and hard seltzers/ teas and Saturday was just wine/beer/seltzers/teas with no hard liquor. We provided our guest counts for both days and preferred delivery times and their knowledgeable and helpful team did the rest. We came in again to review the products they selected – all top shelf but reasonable options that were perfect for what we wanted. Not knowing a lot about wine ourselves, we were grateful for their suggestions (cava instead of champagne, what kinds of white wine to select, how many bottles of red wine to get).

We were also able to order non-alcoholic beverages like soda and mixers to be included in the delivery. In addition to selecting a good mix for us, they delivered everything to the venue with a very friendly and efficient team. They included plenty of ice. We were even able to return some of the extra liquor we didn’t end up opening (vodka and whiskey). We will definitely be using RWS for any parties in the future – having their team help us choose what to order and how much, then dropping it all off made our lives so much easier.” — Amy and James Cox, married September 2025

“Rumson Wine and Spirits supplied all of the alcohol for our wedding, and they were absolutely fantastic to work with! They were able to provide everything we were looking for and helped us choose a perfect selection of wines, beer, and champagne — every recommendation was spot-on and a huge hit with our guests. They also provided all of the mixers our bartender needed, along with ice, making the entire setup seamless.” — Therésa & Benjamin Lardiere, married June 2022

Combining Passion, Skill, and Purpose, Ansell.Law’s Kelsey Barber Masters the Ebbs and

Flows of Litigation

Aside from encountering the occasional shark, surfing and litigation would seem to have little in common. But for attorney Kelsey Barber, a fierce courtroom advocate and a lifelong rider of the waves off the Jersey Shore, the two endeavors actually involve similar and complementary skills and vibes.

“When you’re surfing, you need to be really in tune with your surroundings, adjust or react to constantly changing circumstances, roll with the ebb and flow, and always maintain a sense of calm and control,” Barber says. “While riding the waves certainly has a more relaxing and zen quality than making an argument before a judge or jury, that heightened awareness and need for agility and responsiveness are equally critical for success as a litigator.

A Privilege To Be a Litigator

And a successful litigator Barber unquestionably is. An associate at the Ocean Township-based law firm of Ansell, Grimm & Aaron and chair of its Controlled Substances and Regulatory Law practice, she consistently obtains favorable outcomes by staying squarely focused on what her clients hire her to do: protect and advance their interests as they define them.

In her litigation practice, Barber handles a wide range of general civil litigation, contract law, catastrophic tort cases, complex business litigation, and appellate matters. While she thrives in the crucible of the courtroom, Barber also understands that protracted and costly lawsuits are rarely the ideal mechanism for resolving disputes.

“Certainly there are times where litigation is unavoidable or necessary to protect or vindicate a party, and I can be fairly relentless when that’s the case,” she notes. “However, I generally see it as a failure of imagination if a dispute proceeds to trial. Almost always, there is a better path for getting an outcome the same or similar to what you could get at trial, while sparing a client from all the expense, disruption, and stress.”

A Cannabis Law Pioneer

Outside the courtroom, Barber has established herself as a leader in the relatively young area of cannabis law. She has been involved in New Jersey’s and New York’s legalized recreational cannabis markets since their inception, developing both a comprehensive knowledge of the laws and rules governing

the industry as well as deep insights into how and why regulators make the choices they do.

Barber says that her litigation background is a huge asset in her cannabis work, as helping industry clients get the approvals, licenses, or permits they need to pursue their business objectives, or counter threats to those objectives, often requires persuasive and passionate advocacy by someone with a full understanding of the nuances of cannabis law and regulation.

“It has been fascinating to get into an area of the law as it is first developing in a sort of ‘Wild West’ way, but it has also been extremely beneficial,” Barber says.

A Monmouth County native, Barber has been practicing at Ansell, Grimm & Aaron since 2022. She says that the firm has been an ideal place to build her career and that she is proud to call it her professional home.

Barber decided to return to Monmouth County after law school and make it her home again because of her fondness for the area and the people who live and work there. While Barber appreciates a lot about life on the Jersey Shore, she’ll be the first to admit that its appeal is in no small part a product of the sport she has loved since she was a child.

“My dad was the one who got me into surfing when I was 11 or 12. I would go hit the waves while he was fishing on the pier nearby, shouting out instructions to me,” she says with a laugh. “It may sound oxymoronic, but I find it very grounding to be on the water. It is where I find the peace that is hardly the defining feature of litigation.”

Oh What A Night! Asbury Park Celebrates Carousel Awards

BY EMMA SYLVIA / PHOTOS BY JOE LYPOWY

Many flocked to Asbury Lanes on Thursday, October 30, the music loud and partygoers wearing masks for the apt theme, “Masquerade”, the day before Halloween. The reason for this gala?

To honor the people that make Asbury Park the special community that it is. Run by the Asbury Park Chamber of Commerce, Executive Director Matthew Whelan discusses the Carousel Awards and just why it could only have its home in Asbury Park.

The Awards

The Carousel Awards are the annual awards, hosted by the Asbury Park Chamber of Commerce (APCC), which celebrates the best and brightest of Asbury Park, honoring those who go “above and beyond the call of duty” to make Asbury the city that it is. Beginning in 1986, (and taking off just a couple of years during the pandemic), 2025’s award ceremony is the 39th year of the awards.

“The process started back in June,” Whelan explains. “Once we had a location, we picked our honorees and hit the ground running with creating a logo, getting sponsors and selling tickets. It’s a huge undertaking because it’s a gala event. It’s a lot different than most of the events

that we do. They’re general consumer events; this is more of a high-end gala.”

The Chamber itself is proud to host this annual event, but it’s not the only goal of the Chamber. “The Chamber is a resource for businesses – a way to connect them to other businesses and consumers, with local, county and state governments,” Whelan elaborates. As there is no specific tourism division for the town, the APCC also acts as promotion for Asbury Park itself at different events throughout the year in order to drive tourism to the city.

The effort put forth for this year’s gala ended up being a worthwhile one as the 39th Annual Carousel Awards were a resounding success. “People said it was the best one yet,” notes Whelan. The challenge, however, lies in the concept of making the next Carousel Awards better than even this year. “How do we elevate the event to make it more elaborate than it was before,” he wonders.

That is a question to be figured out in 2026. As for the recent gala, the night was filled with light, laughter and, strikingly, dancing. The dancefloor – helmed by the always wonderful Des and the Swagmatics band – was alive for the entire night after the award ceremony con-

cluded. “I love the fact that everyone was up dancing,” Whelan fondly recollects. “So many times after the awards are done, people head out. This time, people stuck around dancing. We’ve heard nothing but positive comments about the night.”

The Honorees

Chosen by the APCC Board of Trustees, there were seven honorees for the night, awards including: The Humanitarian Award, the Kenneth T. Roth Landmark Business Award, the Visionary Award, the Joan Flatley Spirit of Asbury Park Award, the Public Official Award, the President’s Choice Award and the Executive Director’s Award. Whelan ecstatically recognizes that all individual honorees for the gala were women: “[It shows] the number of women in Asbury Park that are making a huge difference,” he says.

The Humanitarian Award was presented to Heather Schulze Triarsi, who has worked in human services for over 25 years. The biggest dog lover you’ve ever met, Triarsi worked as a staff attorney and homeless advocate before finding her home in Asbury Park as the Community Outreach Director Coordinator

at Interfaith Neighbors, before becoming the Associate Executive Director in 2024. Triarsi additionally fosters dogs and volunteers with the Los Cabos Humane Society.

The Kenneth T. Roth Landmark Business Award went to one of the most iconic watering holes of Asbury Park, Johnny Mac’s House of Spirits. Founded over 15 years ago by the late John McGillon and his wife, Mary Christine, Johnny Mac’s quickly became a local, fan favorite. The award was accepted by Mary Christine, clad in green, on behalf

of herself and her late husband.

“It’s an honor to see Johnny’s Mac’s recognized as a true part of Asbury Park’s story,” she tells Community Magazine. “This award celebrates not just a business, but the people and spirit that make this community so special.”

The Visionary Award was bestowed to Sea.Hear.Now, Asbury Park’s signature late summer festival which attracts national acts over two days each year. They’ve featured some of the biggest names in music, from local legends like Bruce Springsteen and the E

Street Band to Stevie Nicks, Green Day, The Beach Boys, Smashing Pumpkins, Pearl Jam and many more. Sea.Hear. Now melds with the Asbury community, hosting events and shows at local businesses and partnering with many nonprofits throughout the weekend.

If you’ve been to a show in Asbury Park, you probably know the name “Caroline O’Toole,” who accepted the Joan Flatley Spirit of Asbury Park Award. O’Toole began managing the Stone Pony in 2003, earning her the mantle of the longest-serving manager in the club’s history. O’Toole has been a force for good in Asbury, raising over $70k in funds for local charities.

“What an honor it was to be included in such an amazing group of award winners!” O’Toole says. “They are all my friends, and thanks to Matt Whelan and the Chamber of Commerce; it was an equally amazing party!”

The Public Official Award went to Tawsheshia Gates, better known as “Tee”. She became a licensed fire inspector and fire prevention specialist in 1993 and was promoted to Fire Marshal/Fire Official in April 2020 – the first ever woman to hold the position.

“Being recognized by the Asbury Park Chamber of Commerce as Public Official of the Year is truly an honor,” she says. “With so many people doing great things in the city we all love, I’m grateful to serve alongside others who share the same passion for our community.”

Community Karma was the recipient of the President’s Choice. A nonprofit organization that pioneers initiatives that better the community, Community Karma partners with other Asbury organizations like St. Stephen AME Zion Church, Church of Philadelphia – Asbury Park, Kiwanis Club, Mercy Center and others. They are the driving force of the Asbury Park Backpack Drive and Community Day and the Asbury Park Toy Drive.

Finally, the Executive Director’s Award was awarded to Sylvia Sylvia-Cioffi. She began her career in Asbury Park in the late ’80s for Boater Magazine before returning in the 2010s as the Executive Director of the APCC. In

2024, she took on the role of Director of Business Development and Urban Enterprise Zone Coordinator for the municipality of Asbury Park. This was the first year Whelan offered the Executive Director’s Award, and he could think of no one better than his friend and colleague, Sylvia-Cioffi.

“Asbury Park’s merchant community is much more than a compilation of businesses. To me, it’s a family – my family,” Sylvia-Cioffi says. “Receiving

an award for helping that family is both humbling and heartwarming. I couldn’t be more thankful.”

As someone attended the gala itself, the night was one to remember (familial biases aside – congrats, Ma!). Congratulations to all the awardees with a night exemplifying all the work they do for Asbury Park.

For more information about the APCC, visit asburyparkchamber.com

Are you tired of going back to see your provider every few months for more temporary lip filler injections? Are you upset with the pain and swelling with each lip injection? Are you frustrated by the lumps and bumps and irregularities that you get with filler injections? Are you worried about a fake (duck lip) look you may get with fillers? Are you concerned about getting these foreign substances injected into your face that you may react to and or affect your long term health? Have you ever been told your lips are so thin and shapeless that fillers won’t work or help? Well now there is an answer and it’s called... The Vermillion Lip Advancement, a breakthrough procedure that can replace expensive lip fillers.

1.

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6. Removes many of the vertical lines/wrinkles above and below the lips from aging

7. Shortens the hanging long space between the lip and nose for a more youthful appearance

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9. Virtually invisible incision along lip line that can be covered with lipstick if desired

10. Can lift up the sagging corners of your lips