COVER PHOTO BY MANNY CARABEL
Renovation Without Hesitation
When it comes to installing frameless shower enclosures, quality products and skilled technicians make all the difference
Purchasing a frameless shower enclosure is often the most expensive part of a bathroom renovation. For that reason, it is important to understand the differences among the many products on the market today. Tom Basile of Precision Shower Doors, an industry veteran with more than 40 years’ experience, offers advice and great tips to help you be an educated consumer.
Q) It seems everyone is selling frameless shower enclosures. Are they basically all the same?
A) Great question. The simple answer is no, frameless shower enclosures are not all the same. In fact, there is a great disparity between products.
Education is the key to getting value for your money. A frameless enclosure consists of glass and hardware, but quality can vary greatly. Hiring someone with the right experience and expertise in the measurement, manufacture, and installation is just as important as finding the right product.
Glass Durability
Clarvista® glass is patented specifically for shower enclosures. It is nonporous and will not stain. Clarvista® is permanent. Less expensive glazing quality glass is porous, and once stained, it is permanently discolored and will always look dirty.
Caution! After-market coatings are mostly temporary and often sold with exorbitant markups. If you purchase the correct glass, you will have no need for costly add-ons.
Glass Clarity Fact: “Clear glass” is green, and depending on its origin, it can be very green. Starphire® ultra-clear glass by Vitro Glass is the industry’s clearest choice. Unlike conventional clear glass, which gets darker and greener as it be-
comes thicker, the clarity of Starphire® glass actually intensifies with greater thickness. Because of its unparalleled clarity, Starphire® glass also offers exceptional color fidelity.
Glass Thickness
1/2” glass is the preferred thickness for structural stability. 3/8” glass is often used to compensate for low-capacity hinges, and is inferior. All factors being equal, the cost difference between the two is negligible, so 1/2” is recommended.
Hinges + Hardware
While most shower door hinges look similar, the true measure of a quality hinge is in its weight capacity and function. Soft closing hydraulic hinges with capacity
of 250 pounds are the best in the industry, allowing for the widest doors (up to 40”). The soft close feature prevents damage to the enclosure caused by slamming with low quality spring-loaded hinges.
Expertise
Even the best materials will not compensate for poor craftsmanship. From accurate measurement to precise manufacture to final installation, each step is crucial to ensure your shower remodel will live up to your expectations for years to come. It’s important to use a reputable, reliable company. Remember, after-sale service can and will be needed throughout the life of the product. A professional will stand behind the product and make themselves available for maintenance in a timely manner. When possible, visit the vendor’s showroom and test the displays. Ask questions. Demand answers. Make sure all necessary costs are included in the quote — glass, hardware, installation, and removal of your existing shower door. Leave nothing to chance.
We hope these tips will help you make the most educated decision when purchasing your shower door. Be diligent about making an apples-to apples comparison, because false comparisons are useless. In the end, satisfaction is the only metric of the true cost and value of the product. Be more suspicious of a cheap price, as no one sells something for less than it is worth.
Basile welcomes all those seeking a quality frameless shower enclosure to call, email or visit Precision for the facts. The team at Precision will answer your questions free of obligation, review and critique any competitors’ quotes and offer a free comparative quote. Whether you decide on a Precision manufactured product or not, you can do so with all the facts.
Holiday Cheer is Here this Year!
A Roundup of Holiday Celebrations Lighting Up Monmouth County this Year
As the year winds down, Monmouth County transforms into a sparkling showcase of community spirit and seasonal joy. From twinkling tree lightings to festive menorah ceremonies, nearly every town along the Jersey Shore offers its own way to celebrate the season. Here’s a look at some of the brightest holiday celebrations lighting up Monmouth County this December.
Freehold Tree Lighting Ceremony
Tuesday, December 2, 5 PM
Hall of Records
1 E Main Street, Freehold
Highlands Holiday Tree Lighting
Friday, December 5, 6 PM
Huddy Park
329 Bay Avenue, Highlands
Holmdel Christmas Tree & Menorah Lighting
Friday, December 5, 6 PM
Town Hall
4 Crawfords Corner Road, Holmdel
Fair Haven Christmas Tree
Lighting & Holiday Stroll
Friday, December 5, 6 PM
Memorial Park
749 River Road, Fair Haven
Asbury Park Annual Downtown Christmas Tree Lighting
Saturday, December 6, 5:30 PM
Press Plaza, Downtown Asbury Park (Cookman Ave and Emory Street)
Christmas in Ocean Grove: Live Nativity and Tree Lighting
Saturday, December 6, 5 and 6 PM
The Great Auditorium & Auditorium Square Park, Ocean Grove
Long Branch Tree Lighting & Holiday Celebration
Saturday, December 6, 5 PM
City Hall, 344 Broadway, Long Branch
Little Silver
Christmas Tree Lighting
Sunday, December 7, 4 PM
Borough Hall
480 Prospect Ave, Little Silver
Fair Haven Menorah Lighting
Sunday, December 14, 4:30 PM
Memorial Park
749 River Road, Fair Haven
Freehold Menorah
Lighting Ceremony
Tuesday, December 16, 5 PM
Hall of Records
1 E Main Street, Freehold
Long Branch Menorah Lighting & Hanukkah Celebration
Wednesday, December 17, 5 PM
Long Branch Senior Center
85 Second Avenue, Long Branch
Monmouth County in the Civil War
BY WILLIAM GARDELL, MA
When we think of the history of Monmouth County, particularly the military history of our area, we naturally tend to think of the Revolutionary War Era. This is the time period where many battles and small skirmishes took place in Monmouth County and NJ in general. However, the American Civil War also directly impacted the lives of Monmouth County residents in many profound ways. Civil War volunteer regiments were different from the regular Army units, which were small and staffed by full-time soldiers. Volunteers served for shorter periods of time and elected their own officers.
Even on the very ground where the Battle of Monmouth (the largest single land battle of the American Revolution) took place, there is a direct link to the later and far more destructive Civil War. The State Government set up a training camp called Camp Vredenburgh, on the site of the Battle of Monmouth in what is now Freehold and Manalapan. This was essentially a rendezvous point for the locally raised companies of volunteers that would be organized into regiments that would eventually be attached to the Army of the Potomac during the war. The camp was used to train these raw recruits before sending them directly to the war. The camp operated between 1862 and 1864. The first regiment raised there was the 14th NJ Infantry Regiment. They were enlisted for 3 years, which was not the case for all regiments. Some were only obligated to serve for 90 days in the early days of the war. Few on either side expected the war to last as long or be nearly as bloody as it turned out to be, lasting 4 years and leading to the deaths of 660,000 Americans on either side. The 14th left Camp Vredenburgh in September of 1862 under the command of Lt. Col. William Truex.
They spent time on guard duty protecting the Monocacy Railroad Bridge and then participated in the Battle of Gettysburg in July of 1863, the single most pivotal battle of the war, which ultimately led to a Union victory, albeit two bloody years later in April of 1865.
The 28th NJ Infantry Regt. was also rallied at Camp Vredenburgh in August of 1862. These men served under Col. Moses Wisewell. Like the men of the 14th they were mostly from Monmouth County (which only had a population of 39,000) at the time. The 28th saw terrible fighting, particularly at the battle of Fredericksburg in Virginia in December of 1862. They participated in the failed Union attack on Maryes’ Heights and suffered bitter cold as well as Rebel bullets. The 28th suffered over 200 casualties. They later fought at Chancellorsville, VA in 1863.
The 29th NJ would also be raised from Monmouth County in August of 1862 and would be led by Col. Edwin Applegate. They also served at the battle of Fredericksburg.
Finally, after enthusiasm for the war effort had wanned, there was an attempt to raise another regiment in Monmouth County in 1863, but only enough men were recruited to raise one full company (100 men), Co. H of the 35th New Jersey. The 35th was a Zouave regiments, essentially meaning they wore extra-fancy uniforms (baggy pants and typically unique red fez caps that emulated elements of the French Army serving in North Africa at the time). These men would serve in the Western Theater of the war and took part in Gen. Sherman’s infamous burning of Atlanta, GA and subsequent “March to the Sea”.
The Family Spirit
Rumson Wine and Spirits Owners Talk Family Business
BY EMMA SYLVIA / PHOTOS BY MANNY CARABEL
Family-owned and operated businesses are the lifeblood of the country at large. These places end up being not just hot spots for the community, but part of its identity, with towns often being recognized from the long-lasting storefronts that they’ve been championing as a community for decades.
One such establishment is Rumson Wine and Spirits. Located on West River Road, Rumson residents likely recognize this now-iconic establishment that has been the area’s go-to wine and spirits location since the 1980s. The store is home to thousands of wines, with a plethora of spirits and craft beers to boot, and a notable selection of the latest trends, including top shelf tequilas and whiskies. The Mulheren fam-
ily owns it, and they allowed us to pick their brains about what it’s like being a part of a family business that has thrived through thick and thin.
A Family Origin Story
Wyatt Mulheren practically grew up at Rumson Wine and Spirits, which was originally owned by his father and aunt, John and Colleen Mulheren Wood. He began doing deliveries as a teenager, continuing to work at the store throughout high school and college. Today, after joining the team full time in 2019 with his wife, Kathleen, he’s the General Manager.
“Our father and aunt [opened the store in the 80s],” says
Sandy Mulheren, Wyatt’s oldest brother and a fellow Rumson resident. “Our dad purchased the business, and our aunt’s husband was the manager at the time. Different uncles and family friends have all worked here.”
Kathleen Mulheren met her now-husband in college in Virginia, and the couple have been together since 2013. After moving to Rumson in 2019, they were ecstatic to get to work at the family business. “We knew that this was what we were going to do,” Kathleen says.
Renovations
Rumson Wine and Spirits has made its way not just to the shelves of Rumson residents, but at their weddings, bar mitzvahs, holidays and more.
“We do a lot of weddings, the [VNA Health Group] Beach Ball event every two years, a lot of Fourth of July Celebrations – those are always fun to do. The weddings are so special to be a part of,” Kathleen elaborates. “We’re fortunate to know the locals.”
Being such a prominent part of the local community allowed Rumson Wine and Spirits to flourish, even though the pandemic. For decades the store had remained much the same,
but in 2020, right as the world began to shut down, they expanded and modernized their space, taking over the next-door business in the same building. After relaunching in the new space, Rumson Wine and Spirits reached its full potential.
Perhaps their most notable claim to fame is their wine cellar. “It’s our biggest thing,” Kathleen says. “We’re very fortunate to have the wine cellar room. We’re able to temperature-control all the wines. Customers aren’t afraid to approach it because it’s such a beautiful space. It’s one of the most unique things that we have here.”
A Family Friendly Difference
Rumson Wine and Spirits, ultimately, prides itself – aside from its familial touch – on its customer service. Every manager of the store has sampled every single wine that they offer, meaning they are able to promise not just a great bottle, but the perfect taste for any client.
“If it’s in the store,” Kathleen says, “we know it’s good.”
While acknowledging that every customer that passes through their doors has different tastes, the Mulherens are undaunted. “What we like doesn’t matter,” Wyatt says. “It’s so individualized and so different.”
Word of mouth has led to many walking through the doors and proclaiming, “You’re our liquor store.”
“Some people hear about our store from North Jersey and will bring their kids to Crazees Ice Cream across the street and then come here.” Kathleen says with a laugh.
“We’re family friendly. People can bring their kids and dogs – we have water outside for the dogs, too,” Wyatt adds.
Their success enabled Kathleen to make an app for the store to ensure that buying is the most seamless experience possible. However, many people still prefer to come down to the store in person. “We offer such a level of customer service that people would call and say, ‘We want to come talk to you guys.’ They don’t want to do it online; it’s that personal touch.”
Kathleen recalls when she was in the grocery store and had someone approach her. It was a customer that had recognized her, asking, “Do you remember the wine you recommended me eight months ago?” It’s this customer service that’s truly the difference, with every member of the staff – even the youngest at 22 years old – being able to help the customer in the most effective way possible.
Rumson Wine and Spirits has proven that they’re here to stay, and to serve the Rumson community – and beyond – with a smile and the perfect sip of wine.
To learn more about Rumson Wine and Spirits, visit rumsonwineandspirits.com , @rumsonwineandspirits on Instagram, or call 732-842-0552
A couple’s wedding is, of course, one of the biggest days of their lives. Below are a couple glowing testimonials from those that utilized Rumson Wine and Spirits for their special day!
“We used Rumson Wine and Spirits for our wedding in September, and everything was perfect! A seamless, stressfree process that made our day so enjoyable. We used a local community space as our rehearsal and ceremony venue, so we were responsible for providing the alcohol for both days. We met with Rumson Wine and Spirits to review what we wanted – Friday was a full bar with wine, beer, and hard seltzers/ teas and Saturday was just wine/beer/seltzers/teas with no hard liquor. We provided our guest counts for both days and preferred delivery times and their knowledgeable and helpful team did the rest. We came in again to review the products they selected – all top shelf but reasonable options that were perfect for what we wanted. Not knowing a lot about wine ourselves, we were grateful for their suggestions (cava instead of champagne, what kinds of white wine to select, how many bottles of red wine to get).
We were also able to order non-alcoholic beverages like soda and mixers to be included in the delivery. In addition to selecting a good mix for us, they delivered everything to the venue with a very friendly and efficient team. They included plenty of ice. We were even able to return some of the extra liquor we didn’t end up opening (vodka and whiskey). We will definitely be using RWS for any parties in the future – having their team help us choose what to order and how much, then dropping it all off made our lives so much easier.” — Amy and James Cox, married September 2025
“Rumson Wine and Spirits supplied all of the alcohol for our wedding, and they were absolutely fantastic to work with! They were able to provide everything we were looking for and helped us choose a perfect selection of wines, beer, and champagne — every recommendation was spot-on and a huge hit with our guests. They also provided all of the mixers our bartender needed, along with ice, making the entire setup seamless.” — Therésa & Benjamin Lardiere, married June 2022
FIRST RESPONDERS
Q
& A
Name: Ludner Innocent
Title: Firefighter/ EMT
Place of Employment: Asbury Park
Town of Residency: Asbury Park
Q: What initially made you want to be a first responder?
A: Honestly, just wanting to help people when it actually matters. I like being the person who shows up and makes a difference instead of watching from the outside.
Q: What do you find to be most rewarding about this kind of work?
A: When you know you genuinely helped someone on their worst day. That feeling sticks with you.
Q: What is the hardest aspect of the job?
A: Seeing things you can’t unsee and trying not to bring that stress home with you. The mental side hits harder than the physical sometimes.
Q: Do any aspects of the job ever scare you?
A: Yeah, certain calls make you more alert. You never fully know what you’re walking into, so there’s always that little edge.
Q: What was your most memorable experience on the job so far?
A: All of this is memorable to me if I’m being honest. I get to work and serve the community in which I grew up. This city raised me, and the fact that I get to give back every shift is and always will be an amazing feeling.
Teacher Feature
Name: Lisa Hanna
Title: Teacher/Advisor
Place of Employment: Ocean Township High School
Town
Q: What do you love about teaching, and what keeps you coming back each day?
A: I love sharing my passion for reading and writing with my students. Giving them opportunities to create their own interpretations of a book, poem, or piece of media excites me. Their curiosity and willingness to explore the unknown keep me coming back each day — not to mention the fact that I love that they teach me just as much as I teach them.
Q: What is the most challenging thing about working with children?
A: Children today are different from those I taught 20 years ago. As a teacher who sees the whole child and not just the academic piece, I find that the impact of tech, social media, and AI on their social and emotional well-being and empathy can be challenging. While I believe I’ve navigated it with creativity and flexibility, it does worry me that the long-term effects of those platforms may impact their ability to handle the challenges that life will inevitably present to them.
Q: What was your own school experience like as a kid? Did you enjoy school?
A: I teach in the district where I went to school, and I loved school then just as much as I do now as an adult. Not surprisingly, I loved my English and Creative Writing classes, but not as obvious was my fascination with the sciences. I was very involved in extracurricular activities, and Ocean’s Big Red Country meant (and still means) the world to me. I truly believe that the positive experiences I had as a student fuel my passion as a teacher.
Q: If you could add one new subject that every kid would have to take in school, what would it be and why?
A: I would add a course on social justice and global citizenship. Empowering students to use their lived experiences to amplify their voices and take meaningful action on issues that matter to them is vital. Kids have the capacity to recognize instances of injustice, and by offering them a course to reflect, research, collaborate, and advocate, we can provide them with the tools and support they need to transform their world.
Q: What is the most important thing that your students have taught you?
A: They have taught me so much over the years, but I think they have mostly taught me to live in the moment. As adults, we often plan, plan, plan, but they have shown me that being present in the moment is not a frivolous trait; it’s the key to staying young!
CO MMUNIT Y
GA ZINE
ANNUAL SELF-CARE GUIDE
Though the December holiday season is a time to think of others and to do things for friends, family and loved ones, it’s also critically important to remember to also do things for yourself. Self-care is crucial, and we have put together some of the best places in Monmouth County to obtain your best self as the year comes to a close.
MA
Recharge Your Mind:
TMS Therapy and the Power of Self-Care
In the journey toward mental well-being, prioritizing self-care is non-negotiable. For those struggling with conditions where traditional approaches haven't provided sufficient relief, Transcranial Magnetic Stimulation (TMS) offers a powerful new path. TMS is a valuable tool that when combined with intentional self-care can help you reclaim control of your mental health.
Understanding TMS: A Non-Invasive Approach
Imagine a therapy that gently nudges your brain back toward balance. That’s essentially what TMS does. This FDA-cleared, non-invasive procedure uses a targeted magnetic field, delivered via a coil on the scalp, to stimulate specific nerve cells in the brain. The sensation is often described as a light tapping, and treatments are performed in a clinician's office while you are awake.
For conditions like depression, TMS stimulates underactive brain regions, such as the dorsolateral prefrontal cortex (DLPFC), to help regulate mood. Unlike electroconvulsive therapy (ECT), TMS does not require anesthesia or cause seizures, and it generally has fewer side effects than traditional medication, with the most common being mild scalp discomfort.
FDA-Cleared for Key Mental Health Conditions
The U.S. Food and Drug Administration (FDA) has cleared TMS for treating several challenging mental health conditions, establishing it as a reliable option for patients who haven't responded adequately to standard treatments.
The primary conditions for which TMS is FDA-cleared include:
• Major Depressive Disorder (MDD): For adults (and some adolescents) with treatment-resistant depression.
• Obsessive-Compulsive Disorder (OCD): Used to help patients find relief when other treatments have failed.
• Migraines: Cleared for both the acute and preventive treatment of migraine headaches.
• Smoking Cessation: Cleared as a treatment to help adults quit smoking.
This growing list of clearances underscores the medical community’s confidence in TMS as a safe and effective alternative treatment.
Self-Care: Your Active Role in Healing
While TMS works to recalibrate your brain's circuitry, self-care is the crucial element that solidifies and sustains the benefits. Think of TMS as the spark that gets the engine running, and self-care as the fuel and maintenance that keep it moving.
Integrating self-care practices into your routine during and after TMS creates a powerful synergy:
• Establish a Routine: Consistent sleep, regular mealtimes, and light exercise reinforce the stability TMS helps to create.
• Embrace Neuroplasticity: TMS promotes the brain’s ability to form new connections. Support this process through mindfulness, creative expression (writing, painting), or learning a new skill. These practices encourage the brain to use the new, healthier pathways.
• Nourish Your Body: A healthy diet, hydration, and adequate sleep are foundational pillars that enhance your brain’s responsiveness to treatment and improve your overall mood.
TMS therapy is often part of a holistic plan that includes psychotherapy. By viewing TMS as an active partnership in your healing, you empower yourself to stop merely surviving and start building a life where self-care is at the center of your mental well-being.
Reviving Men’s Health:
Hormones, Performance, and Taking Control
For too long, men have been told that fatigue, low libido, declining strength and slower recovery are just part of “getting older.”
Gameday Men’s Health knows that doesn’t have to be the case. Every man deserves to feel energized, confident, and in control of his health — both in and out of the bedroom.
Why Hormones Matter
Testosterone is the hormone that fuels male vitality. It impacts energy, mood, muscle mass, recovery and sexual performance. When levels drop — which naturally happens with age and can be worsened by stress, poor sleep, or diet — men often notice fatigue, difficulty building or maintaining muscle, lower drive, and reduced confidence.
Declining testosterone also affects sexual function. Erectile challenges, decreased libido, or lower stamina are often linked to low hormone levels. These changes can impact relationships, self-esteem, and overall quality of life. But the great news? Modern medicine offers safe, effective ways to restore balance and performance.
The Gameday Approach
Gameday Men’s Health specializes in helping men reclaim energy, sexual health and athletic performance through personalized hormone optimization. Every patient begins with a comprehensive lab assessment and one-on-one consultation. From there, their team crafts a program tailored to your goals — whether that’s improving gym performance, restoring libido, or boosting overall vitality. Their treatments include testosterone replacement therapy (TRT), peptide therapy, and cutting-edge sexual health options like the P-Shot and shockwave therapy. These therapies work synergistically to restore energy, improve recovery and enhance sexual performance, all while helping men feel younger and more confident.
Boost Your Performance
Naturally
Optimizing hormones is only part of the solution. Lifestyle factors play a huge role in maintaining energy, strength, and sexual health. Here are a few tips every man can implement today:
• Lift weights and do cardio. Resistance training builds lean muscle, improves circulation, and supports natural testosterone production.
• Prioritize sleep. Deep, restorative sleep is when your body produces most of its testosterone. Aim for 7 – 8 quality hours nightly.
• Manage stress. Chronic stress lowers testosterone and can hurt energy, focus, and sexual performance. Mindfulness, deep breathing or even a quick walk can help.
• Fuel your body wisely. Limit processed foods and sugar, and focus on protein, healthy fats and nutrient-rich meals to support performance and hormone balance.
• Check your hormones. Annual bloodwork is the best way to identify imbalances before they impact your energy, strength or sexual health.
Take Control of Your Health Today
Feeling drained, struggling in the gym or noticing changes in sexual function are not things you have to accept. Men who take action with hormone optimization and lifestyle adjustments often report more energy, improved stamina, faster recovery, and renewed confidence — both at the gym and in their personal lives.
Gameday Men’s Health is dedicated to helping men feel strong, sharp and in control. Don’t wait for symptoms to slow you down — take the first step toward reclaiming your vitality, performance and sexual health today.
Gameday Men’s Health
100 Commons Way, Suite 240, Holmdel 862-205-4020
gamedaymenshealth.com/holmdel-nj/
Many of us are looking to set new goals and make changes to improve our health and well-being for 2026. One of the simplest and most overlooked habits is stretching and improving flexibility and balance, which can actually make a significant impact on both physical and mental wellness. Monmouth Beach Yoga & Wellness offers a wide variety of stretch classes for a reason — because stretching is a foundational part of a healthy, balanced lifestyle.
New Year, New You!
Stretching isn’t just about touching your toes or warming up before a workout. It plays a vital role in maintaining the flexibility, strength and health of our muscles. Flexibility and balance are key for preserving a full range of motion in the joints. Without regular stretching, muscles shorten and become tight, putting the body at risk for joint pain, strains and injuries — especially during more strenuous physical activity.
We often hear people say they’ve “lost flexibility” with age, but the good news is that you can get it back – and even improve it. Stretching regularly can help restore mobility, especially if you have a sedentary lifestyle, have been injured, or have conditions such as arthritis.
Stretching doesn’t just make you feel good; it also supports important internal processes that help your body function at its best.
Benefits of a Regular Stretching Routine:
• Reducing everyday aches and pains by preventing muscle and connective tissue tightness
• Improving circulation and supporting vascular health.
• Boosting neuromuscular coordination, which helps with balance and stability.
• Enhancing exercise performance and speeding up recovery post-workout.
Stretch Your Way Into 2026
• Promoting muscle elasticity, helping muscles return to a natural resting state.
• Reducing the risk of falls and injuries, especially as we age.
• Preventing compensation-related injuries by supporting proper movement patterns.
Stretching also supports better posture and alignment, helps to calm the nervous system and can even be meditative — making it a great complement to both physical fitness and mental health.
If you’ve been meaning to improve your flexibility and balance or you just want to feel more mobile and pain-free throughout your day, now is the perfect time to start. You don’t need to be an athlete or yoga expert to benefit.
Ready to feel amazing in your body? Join Monmouth Beach Yoga & Wellness for their classes – a feel-good experience designed for every body. Whether you're brand new or a seasoned yogi, these all-level classes focus on safe, effective techniques to help you move with ease, release tension and feel your absolute best.
New to the studio? Try 3 classes for just $30!
This special New Student Offer is the perfect way to explore different classes, meet their welcoming instructors, and find what works best for you. Come stretch, breathe, and feel the difference.
Monmouth Wellness and Yoga 26 Beach Rd, Suite 10, Monmouth Beach 973-452-2828 | mbyogaandwellness@yahoo.com mbyogaandwellness.com/
Juggling: A Low-Impact Pathway to Mindfulness, Fitness, and Fun
BY ANDREW ZERLING
Across four thousand years of human history — from Egyptian tombs to modern training Rooms — people have juggled to challenge their minds and bodies. What was once seen as a circus act or a court jester’s diversion is now recognized as a versatile, low-impact exercise almost anyone can learn. Juggling blends focus, coordination, and movement in a way that is both playful and profoundly beneficial.
At its core, juggling is simple: tossing and catching objects in rhythmic patterns. Yet that simplicity hides a world of gains. Because it’s non-strenuous and non-impact, juggling can be practiced standing, sitting, or even in short bursts between other activities. A few minutes a day is enough to start reaping the benefits — improved coordination, balance, and concentration — all without needing a gym membership or special equipment. Numerous famous athletes — from Roger Federer to Eli Manning — have embraced juggling as part of their training to sharpen focus and coordination. Marvin Harrison Jr., a wide receiver for the Arizona Cardinals of the National Football League (NFL), regularly incorporates juggling into his athletic training routine.
From an athletic perspective, juggling supercharges hand-eye coordination, peripheral vision, and reaction time. Those skills translate directly to faster reflexes in everyday life and in sports ranging from tennis to basketball. But juggling isn’t just for athletes. It strengthens the brain itself. Studies have shown increased gray and white matter in people who learn to juggle, suggesting new neural connections form as you master the patterns.
Equally powerful are the mental and emotional effects. Juggling’s steady rhythm and focus encourage a state of flow — a moving meditation. This can lower stress, sharpen attention and cultivate calmness, much like traditional mindfulness practices. Learning a new trick releases endorphins, bringing the same kind of satisfaction as finishing a workout or solving a tough problem.
Because juggling develops balance and proprioception, it can also help reduce the risk of falls or injury. Its dynamic arm and shoulder motions support flexibility — an often overlooked aspect of fitness that becomes more valuable as we age. And unlike many exercises, juggling is genuinely fun. It’s accessible, inexpensive and endlessly adaptable. Scarves, balls, or even soft household items can stand in for equipment.
Most importantly, juggling invites you to slow down, play, and connect your mind and body. Whether you’re a student looking for a study break, a parent seeking stress relief, or a seasoned athlete adding cross-training, juggling can fit easily into your routine. In a world of high-impact workouts and constant digital distraction, a few minutes of juggling may be one of the simplest and most joyful ways to improve your health and well-being.
thejugglingathlete.com
Run Longer, Hurt Less: A Science-Based Guide to Preventing Running Injuries
Running attracts more than 50 million Americans, spanning teenagers to retirees. The largest age groups are 25-44-year-olds, and women make up a slightly higher share of runners than men. But whether new or experienced, most runners face the same concern: staying healthy enough to keep running. Studies show that up to 70–80% of running injuries are caused by overuse, making prevention not only possible — but essential.
Across all ages and both sexes, the same five injuries make up most of the cases seen in clinics:
• Patellofemoral Pain Syndrome (Runner’s Knee)
• Iliotibial Band Syndrome (IT Band Syndrome)
• Achilles Tendinopathy
• Plantar Fasciitis
• Medial Tibial Stress Syndrome (Shin Splints)
These injuries develop slowly from repetitive loading, muscle weakness, poor running mechanics, or sudden training changes, i.e. change of terrain (hills from flats), increases in mileage and /or increases in pace — not from a single misstep.
Who Is Most at Risk?
Injury rates are highest in runners aged 35–54. These athletes typically train consistently but juggle work, family, and reduce recovery capacity. Older runners (55+) often experience longer healing times and more tendon or joint-related pain. Younger runners (under 25) are still developing strength and coordination, making them prone to knee pain, IT band issues and occasional growth-related injuries.
There are also subtle sex-related trends. Female runners are more likely to report knee injuries due to differences in trunk, hip and pelvic weakness and instability, while male runners show a slightly higher rate of Achilles and calf-related issues. Still, training errors and biomechanics matter more than gender alone.
Prevention starts with understanding how you move when you run. Most running injuries are mechanical and repetitive, prevention depends on identifying how the body manages impact and load. This is where biomechanical running assessments play a powerful role.
A complete assessment may include:
• 2D/3D or high-speed video analysis of your running form
• Foot pressure mapping to evaluate strike pattern and load distribution
• Joint angle measurements and stride analysis
• Surface EMG testing to observe muscle activation and timing
• Hip, core, and lower extremity strength testing
These tools help pinpoint the biomechanical causes behind pain or inefficiency. Biomechanical faults due to hip weakness, asymmetrical stride, overstriding, limited joint mobility or delayed muscle activation are all root causes of running related injuries.
Evidence-Based Ways to Stay Injury-Free
From recreational joggers to marathoners, the most effective prevention strategies remain consistent:
• Progress gradually — Increase weekly mileage or speed by no more than 5–10%
• Strengthen key areas — Focus on the hips, glutes, calves, and core to improve alignment and stability
• Check your mechanics — Small changes in cadence, posture, or foot strike can reduce impact forces- subtle changes in your running posture and awareness can make great changes in shock absorption and improve striking to improve your performance
• Rotate surfaces and shoes — Vary training terrain and update worn-out footwear before breakdown occurs
• Prioritize recovery — Sleep, hydration, mobility work, and rest days are part of training, not a break from it
• Running longevity isn’t luck — it’s a mix of smart training, strong muscles, and an understanding of how your body moves. The more you know about your mechanics, the better you can train, adapt, and keep running pain-free for years to come.
“People think they need to run to get in shape,” says Christopher Powers PT, PHD, FASCM, FAPT-USC. “But in reality, you have to be in shape to run.”
East Coast Movement Performance Institute 301 Bingham Ave, Suite A, Ocean 732-922-6618 | info@easternmonmouthpt.com eastcoastmpi.com
Self-Care, A Therapist’s Perspective
BY DR. DANA SPADA, PHD, LCSW, PSYCHOTHERAPIST AND FOUNDER OF LEAF PSYCHOTHERAPY
Self-care is the practice of staying in connection with yourself. It is a way of honoring your inner world while moving through the outer one. It asks for awareness, consistency, and honesty. It asks that you pay attention to what is happening inside you and meet it with compassion rather than avoidance.
It begins with noticing. Noticing when your breath is shallow. When your shoulders are tight. When your tone changes or your patience disappears. These are not random moments. They are signals that your nervous system is asking for attention. To care for yourself is to respond to those signals before they become symptoms.
Self-care is practical. It is feeding yourself food that sustains you. It is moving your body because energy that has nowhere to go turns into anxiety. It is sleeping enough to let your mind repair. It is keeping promises to yourself and not abandoning yourself.
It is emotional work. It means allowing yourself to feel what you feel instead of editing it into something more acceptable. It means having hard conversations and being willing to sit in discomfort without immediately trying to fix it. It is saying no when you are at capacity. It is letting yourself rest.
Therapy is an essential form of self-care because it creates a space where you can hear yourself clearly. It slows you down long enough to make sense of what you carry. Inside the therapeutic relationship, you learn to understand your emotional patterns, the way you protect yourself, and the moments when you turn away from what you actually need. Over time, you begin to recognize that taking care of yourself is not selfish. It is an act of responsibility toward everyone you love.
Self-care is maintenance of the whole system. It is checking in with your thoughts and your body before they drift too far apart. It is the decision to stay present in your own life rather than functioning on autopilot. It is the practice of self-respect expressed throughout the day.
Most of the time it is quiet and invisible. It happens when you close your eyes and breathe before reacting. It happens when you reach out for help instead of pretending you are fine. It happens when you forgive yourself.
To care for yourself is to stay loyal to your own aliveness. It is to understand that your well-being is a priority. It is the steady work of meeting yourself where you are, again and again, until that meeting feels like home, and your inner and outer world are in alignment. LEAF by Dr. Dana Spada PSYCHOTHERAPY 732.947.4777 | leafpsych.com
Ayurveda: The Science of Balance Behind Every Kūr Experience
In today’s wellness landscape, few traditions are as time-tested, or as deeply holistic, as Ayurveda. Developed in India more than 5,000 years ago, Ayurveda translates to “the science of life.” It teaches that true health is a dynamic balance of body, mind, and spirit— maintained not through quick fixes, but through daily habits that align us with nature’s rhythm.
At Kur Wellness Studios in Asbury Park, Ayurveda quietly shapes much of what they do. It’s woven into their massages, facials, and body rituals; not as a trend, but as the philosophy behind them. While every guest may experience it differently, Ayurveda is the invisible thread that connects relaxation to restoration and beauty to balance.
How Ayurveda Informs the Kur Experience
Personalization: In Ayurveda, there’s no one-size-fits-all approach to health. Each person has a unique constitution, or dosha, influenced by physical traits, energy, and environment. Kur’s practitioners draw on this understanding to tailor each session, whether you need grounding, stimulation or gentle restoration.
Choice of Oils and Ingredients: From the warm, herb-infused oils used in massage to the botanicals blended into facials, every element is selected for its balancing effect. Guests may notice lighter oils and cooling herbs in summer, or richer, warming formulas in winter, reflecting Ayurveda’s seasonal wisdom.
Attention to Flow and Energy: Ayurveda recognizes that the body’s vitality depends on the unobstructed flow of prana, or life force. Massage techniques at Kur, especially rhythmic, symmetrical strokes are designed not only to ease muscle tension but to harmonize energy movement throughout the body.
Ritual as Medicine: Small rituals matter. The warm compress that begins a body scrub, the slow transitions be -
tween movements, even the quiet environment all encourage the nervous system to shift from “doing” to “being.” That’s when deep healing happens.
Integrating Inner and Outer Care
Ayurveda reminds us that what we do outside the treatment room affects what happens within it. A balanced diet, adequate rest, and mindful movement enhance the effects of every service, making your massage, facial, or body ritual last longer and feel more profound.
For guests who wish to explore Ayurveda beyond the spa table, Kur collaborates with their sister business, Indra Holistic Health (www. indraholistic.com), for deeper education and personalized consultations. But for many, simply receiving care designed with Ayurvedic awareness is the first and most enjoyable step toward balance.
Where Ancient Wisdom Meets Modern Wellness
Ayurveda isn’t about doing more – it’s about doing what’s right for your body in each moment. By honoring this timeless wisdom in every service, Kur Wellness Studios helps guests not only feel better, but also reconnect with the natural intelligence their bodies already possess. Because when inner balance is restored, outer glow naturally follows.
Kur Wellness Studios offers more than 100 traditional and Ayurvedic treatments and services – massage, facials and waxing, including eastern Ayurvedic therapies and products, and a yoga studio that doubles as a private personal training gym. Located in downtown Asbury Park, Kur offers treatments and classes in a tranquil, yet hip, urban setting, by the best team of practitioners around, each with positive attitudes and true commitments to health.
Kur Studios | 412 Bond St, Asbury Park 732-361-8956 | info@kurstudios.com | kurstudios.com
A SIMPLE PROSTATE SCREENING SAVED HARRY’S LIFE.
Following the playbook helped Harry become a Hall of Famer on the field. And getting a simple blood test helped him find his prostate cancer early. Now he’s cancer free and continuing to live the life he loves. That’s how healthy happens.
SCAN TO HEAR HIS STORY.
Harry Carson with his wife Maribel FormerCaptain,NewYorkGiants.
EVERY DAY IN DECEMBER
The Village - Anne Ellen
Christmas Tree Farm
Step into the enchanting Christmas village at Anne Ellen 114 Daum Rd, Manalapan 5pm - 9pm
For more information, visit anneellenfarms.com/the-village
Magic of Lights
Head to PNC Bank Arts Center for a dazzling, drive-through holiday lights display
PNC Bank Arts Center
116 Garden State Pkwy, Holmdel 5pm - 11pm magicoflights.com
EVERY WEEKEND
(DECEMBER 5-7, 12-14, 19-21)
Asbury Park Holiday Bazaar Series
Celebrate the most wonderful time of the year at Asbury’s annual Holiday Bazaar Convention Hall
1300 Ocean Ave N, Asbury Park 12pm - 5pm
For more information, visit asburyparkbazaar.com
TUESDAYS (DECEMBER 2, 9, 16)
Beach Haus Brewery Music Bingo Tuesdays
Enjoy four rounds of free-to-play music
bingo hosted by DJ Kat Lyons Beach Haus Brewery, 801 Main St, Belmar 7pm - 9pm
For more information, visit beachhausbeer.com
WEDNESDAYS (DECEMBER 3, 10, 17)
Bell Works Fresh Farmers Market
Visit Twin Lights Brewing for Thursday Trivia Night
Twin Lights Brewing
4057 Asbury Ave, Tinton Falls 7pm - 9pm
For more information, visit twinlightsbrewing.com
EVERY THURSDAY
(DECEMBER 4, 11, 18, 25)
Trivia on Tap
Enjoy four rounds of free-to-play music bingo hosted by DJ Kat Lyons Beach Haus Brewery, 801 Main St, Belmar 7pm - 9pm
For more information, visit beachhausbeer.com
EVENTS CALENDAR
TUESDAY, DECEMBER 2
Tree Lighting Ceremony
Head down to Downtown Freehold for their tree lighting ceremony
1 E Main St, Freehold 5pm - 7pm
For more information, visit downtownfreehold.com
FRIDAY-SUNDAY, DECEMBER 5-7
12th Annual Trees for Troops
Support our troops by getting your Christmas tree at The Fir Farm
The Fir Farm, Hillsdale Rd, Colts Neck
For more information, visit instagram.com/thefirfarm
FRIDAY, DECEMBER 5
First Fridays Art and Sound at the Station
Head to Asbury Park the first Friday of the month for a pop-up art and music show
Asbury Park Transportation Center
1 Block West of Main St., Asbury Park 5pm
For more information, cityofasburypark.com
SATURDAY, DECEMBER 6
Autism Harmony Holiday Vendor/Craft Fair
Visit over 60 vendors/crafters to shop for all your holiday gifts, will all proceeds going to children and adults with autism VFW 1 Veterans Lane, Port Monmouth 10am - 4pm
For more information, visit autismharmony.org
Santa at Garmany
Join the Tigger Stavola Foundation to celebrate the holidays and fund drug prevention education across NJ Garmany of Red Bank 121 Broad St, Red Bank 11am - 3pm
For more information, visit tiggerstavolafoundation.org
SATURDAY/SUNDAY (DECEMBER 6, 14)
Santa Pictures with your Pet
Get a photo with Fido featuring St. Nick himself
Doggie Sweets
15 Morris Ave, Unit 119, Long Branch 12pm - 3pm
For more information, visit doggiesweets.com
SATURDAY, DECEMBER 13
Holiday Made in Monmouth Shop for the holidays with over 22 local vendors
Brookdale Community College, Robert J. Collins Arena and Recreation Events Center 10am - 4pm
For more information, visit madeinmonmouth.com
SUNDAY, DECEMBER 14
Winter Fresh Farmers Market
Head to Ocean Grove for this cozy indoor food and farm market
66 Main St, Ocean Grove 10am - 1pm
For more information, visit bellworksfresh.com/upcoming-events
MONDAY, DECEMBER 15
Joe Baracata Band’s Holiday Show
Celebrate the holidays with the Joe Baracata Band
Tim McLoone’s Supper Club
1200 Ocean Ave N, Asbury Park 7pm - 9pm
For more information, visit timmcloonessupperclub.com
TUESDAY, DECEMBER 16
Open Mic Night
Join the Freehold Borough Arts Council for Downtown Freehold’s open mic night, every third Tuesday of the month American Hotel, 18 E Main St, Freehold 6:30pm - 9pm
For more information, visit downtownfreehold.com
TUESDAY, DECEMBER 18
Carolers Downtown Freehold
Get into the holiday spirit with this festive singalong Downtown Freehold, Freehold 6pm - 8pm
For more information, visit downtownfreehold.com
WEDNESDAY, DECEMBER 31
NYE Twilight Run
Join the Jersey Shore Running Club for their NYE Twilight Run at Leggett’s Sand Bar 217 1st Ave, Manasquan 4pm - 9pm
For more information, visit runsignup.com
Combining Passion, Skill, and Purpose, Ansell.Law’s Kelsey Barber Masters the Ebbs and Flows of Litigation
Aside from encountering the occasional shark, surfing and litigation would seem to have little in common. But for attorney Kelsey Barber, a fierce courtroom advocate and a lifelong rider of the waves off the Jersey Shore, the two endeavors actually involve similar and complementary skills and vibes.
“When you’re surfing, you need to be really in tune with your surroundings, adjust or react to constantly changing circumstances, roll with the ebb and flow, and always maintain a sense of calm and control,” Barber says. “While riding the waves certainly has a more relaxing and zen quality than making an argument before a judge or jury, that heightened awareness and need for agility and responsiveness are equally critical for success as a litigator.
A Privilege To Be a Litigator
And a successful litigator Barber unquestionably is. An associate at the Ocean Township-based law firm of Ansell, Grimm & Aaron and chair of its Controlled Substances and Regulatory Law practice, she consistently obtains favorable outcomes by staying squarely focused on what her clients hire her to do: protect and advance their interests as they define them.
In her litigation practice, Barber handles a wide range of general civil litigation, contract law, catastrophic tort cases, complex business litigation, and appellate matters. While she thrives in the crucible of the courtroom, Barber also understands that protracted and costly lawsuits are rarely the ideal mechanism for resolving disputes.
“Certainly there are times where litigation is unavoidable or necessary to protect or vindicate a party, and I can be fairly relentless when that’s the case,” she notes. “However, I generally see it as a failure of imagination if a dispute proceeds to trial. Almost always, there is a better path for getting an outcome the same or similar to what you could get at trial, while sparing a client from all the expense, disruption, and stress.”
A Cannabis Law Pioneer
Outside the courtroom, Barber has established herself as a leader in the relatively young area of cannabis law. She has been involved in New Jersey’s and New York’s legalized recreational cannabis markets since their inception, developing both a comprehensive knowledge of the laws and rules governing
the industry as well as deep insights into how and why regulators make the choices they do.
Barber says that her litigation background is a huge asset in her cannabis work, as helping industry clients get the approvals, licenses, or permits they need to pursue their business objectives, or counter threats to those objectives, often requires persuasive and passionate advocacy by someone with a full understanding of the nuances of cannabis law and regulation.
“It has been fascinating to get into an area of the law as it is first developing in a sort of ‘Wild West’ way, but it has also been extremely beneficial,” Barber says.
A Monmouth County native, Barber has been practicing at Ansell, Grimm & Aaron since 2022. She says that the firm has been an ideal place to build her career and that she is proud to call it her professional home.
Barber decided to return to Monmouth County after law school and make it her home again because of her fondness for the area and the people who live and work there. While Barber appreciates a lot about life on the Jersey Shore, she’ll be the first to admit that its appeal is in no small part a product of the sport she has loved since she was a child.
“My dad was the one who got me into surfing when I was 11 or 12. I would go hit the waves while he was fishing on the pier nearby, shouting out instructions to me,” she says with a laugh. “It may sound oxymoronic, but I find it very grounding to be on the water. It is where I find the peace that is hardly the defining feature of litigation.”
BIZBEAT
BY RYAN LOUGHLIN
A quick roundup of what’s new and happening at local businesses in Monmouth County.
Asbury Park’s Flying Pig Market opens
After an endless buildup of anticipation over the course of nearly two years, The Flying Pig Market in downtown Asbury Park has officially opened its doors. Offering patrons everything from pastas to dairy, fresh veggies and meats, sodas and drinks and a large variety of snacks (most locally sourced with a health and/or eco-conscious spin), finally Asbury has a small market for residents and visitors to grab and go.
Collaborations with local businesses are part of the game here as well, meaning you can find items like loaves of bread from Benchmark Breads of Little Silver and baked goods for Del Ponte’s in Bradley Beach. The store is owned by Paula Gilligan a North Jersey transplant who moved down to Asbury Park after summering here for many years. Located at 527 Bangs Ave. (on the corner of Bangs Avenue and Emory Street), this may be the most exciting Asbury opening in years! www.theflyingpigmarket.com
The Bistro at iPlay America launches holiday pop-up bar and brunches
iPlay America’s in-house bar/restaurant The Bistro has launched an enchantingly festive pop-up bar just in time for the holiday season. The aptly named “Miracle Bar” is a Christmas-themed pop-up cocktail bar featuring 12 holiday-themed cocktails, floor-
to-ceiling holiday décor, festive events, and all the seasonal cheer you can stuff into one restaurant. The popup experience is open now through Jan. 1. The Bistro will also feature exiting brunch events, including a Mickey and Minnie Christmas Brunch on Dec. 7; Santa Brunches on Dec. 14 and 20, and a special Frosty, Ginch and Santa Brunch on Dec 21. All brunches run from 11 a.m. to 2 p.m. iPlay America is located at 110 Schanck Rd, Freehold. www.iPlayAmerica.com
Spring Lake Tap House launches “Santa’s Hideaway”
Spring Lake Tap House is proud to unveil “Santa’s Hideaway,” a full-season Christmas pop-up activation transforming the venue into the Jersey Shore’s most festive holiday experience. Featuring themed nights, signature Christmas food and drinks menus, immersive décor, live entertainment, and specialty brunches, Santa’s Hideaway will become your new favorite spot for lunch, brunch, dinner, happy hour, and late-night holiday shenanigans all season long. www.springlaketaphouse.com
Experiencing these issues in your business?
Revenue stagnation, AI integration, lack of creativity for awareness, customer disconnect, flatlined growth, ops bottlenecks, no ROI data insight, not future-proofed.
“The
As a business thinker, does this sound familiar?
Great ideas never move from your paper napkin. You see opportunities, but lack time and resources to act. A desire to start or be involved in passion projects or game-changing solutions.
next level is more different than it is difficult.”
“Whatever’s blocking your ability to level-up, or stalling your entrepreneurial project, this is where I can help.”
A. Ryan Kurek
Proud Jersey Shore Native
Hello Monmouth County! (again)
My family and I are thrilled to be back from South Carolina, after completing two of the most complex business projects of my career.
Yep, usually people never return to NJ after leaving. But there’s nothing like the Jersey Shore: the people, sarcasm, pizza, car-honking, beach lifestyle, and, of course, family. It’s home.
But those projects in Carolina were paramount: huge breakthroughs, which ignited the fire for a vision and goal for our businesses, leaders, owners, and entrepreneurs.
From survive-to-thrive to achieving game-changing success, we unlock every bit of potential with the right mindset, people, and resources to produce 1+1=10 outputs.
The next level is more different than it is difficult.
A Sound Mind from a Sound Body
Gameday Men’s Health Helps Men Reclaim Their Energy, Confidence, and Wellbeing
PHOTOS BY ANDREI JACKAMETS
For generations, men were told to “tough it out” — to ignore fatigue, mood changes, or a fading sense of vitality. Thankfully, that mindset is changing. Today, more men are realizing that strength isn’t about silence; it’s about taking control of their health. One local clinic helping men do just that is Gameday Men’s Health, located in Holmdel.
At Gameday, the focus is simple: helping men feel, look, and perform like the best version of themselves — both physically and mentally.
“Gameday is a medical clinic where we help men feel like their former, younger selves again,” says Jon Idelson, co-owner and General Manager of Gameday Men’s Health in Holmdel. “As men age, testosterone naturally declines, which
can drastically affect energy, motivation, focus, and drive. We provide a place where men can talk openly about these changes — from hormone health to sexual performance — in a comfortable, results-driven environment.”
A Clinic Built for Men
Gameday Men’s Health was founded by Evan Miller, PhD, who wanted to change the way men experience healthcare. He envisioned a welcoming, approachable space where the “average guy” could feel understood — not judged. What started as a single clinic has now grown to over 400 locations nationwide and into Canada. Locally, Jon and his partners currently have clinic locations in Holmdel and East Bruns
wick. There are plans to continue expanding into Asbury Park and Freehold/ Manalapan in 2026. Since opening in 2024, Gameday Holmdel has already helped more than 300 men reclaim their confidence and quality of life.
Optimizing Men’s Health
Gameday specializes in men’s hormone therapy, sexual health, weight management, and performance optimization. “Many men go to their primary doctor, get bloodwork, and are told they’re ‘fine’, even when they feel far from it,” Idelson explains. “We don’t just look at what’s normal — we look at what’s optimal. There is no reason to accept the status quo with our hormonal health when we have the power to change it!”
Testosterone replacement therapy (TRT) can be delivered through injections, pills, or pellets, depending on each patient’s needs. The clinic also offers ED treatments, peptides, and weight loss programs using FDA-approved medications. Every plan is customized by board-certified clinicians from the Hormone Health Institute, ensuring safe, evidence-based care.
“I Was a Patient Before I Was a Partner!”
Idelson’s connection to Gameday is personal. “Before opening Gameday Holmdel, I was a patient elsewhere,” he says. “It was expensive, inconvenient, and not really geared toward men. I wanted to create a space that made treatment easier — and help other men
REAL RESULTS FROM REAL MEN
I feel amazing. This changed my life. I’ve got my swagger back, crushing it at the gym, and everyone notices how I’ve gotten back to the old me.
— David, Testosterone Patient
Today is the first day in three years I woke up pain-free.
— Joe, Peptide Patient
I was exhausted and overweight. Now, I’ve lost 40 pounds and have my drive back. Gameday gave me my energy and motivation again.
— Anthony, Weight Loss & Testosterone Patient
get the same results I did.” He’s candid about what optimizing his own hormones did for him: “When my levels were low, I felt flat, tired, and unmotivated. Now, I perform better at the gym, at work, and in life. Every man deserves that feeling again.”
Back to Feeling Like Yourself
For many men, the transformation goes beyond physical changes. Patients often report stronger relationships, improved focus, and restored confidence. “We see guys who come in feeling stuck,” Idelson says. “After treatment, they’re sleeping better, losing weight, hitting the gym, and just happier overall.”
His advice for men ready to take the first step? “It’s not rocket science — move your body, drink water, get good sleep, and get your hormones checked. Every man deserves to know if he’s truly feeling his best.”
Ready to Take the Field Again?
Gameday Men’s Health offers free hormone testing and consultations with licensed clinicians. “We’re here to educate and empower men,” says Idelson. “If you’ve lost your edge, we can help you get it back.”
Visit Gameday Men’s Health Holmdel at 100 Commons Way, Suite 240, Holmdel, NJ Call 862-205-4020 or visit gamedaymenshealth.com/ holmdel-nj/
Zone 1 (Colts Neck/Holmdel Area):
Dearborn Market (Holmdel)
Pantano Home (Holmdel)
Colts Neck Pharmacy
Prima Pizza (Colts Neck)
Zone 2 (Rumson/Fair Haven Area):
Atlantic Eye
Family Tavola
Shrewsbury Volkswagen
Shoprite (Shrewsbury)
Foodtown (Red Bank)
Gianni’s (Red Bank)
Fair Haven Diner
Zone 3 (Jersey Shore Area):
Asbury Park Town Hall
Foodtown (Sea Girt)
Shoprite (Belmar)
Shoprite (Neptune)
Zone 4 (Ocean Township Area):
All Seasons Diner (Eatontown)
Atlantic Eye
Blue Swan (Ocean)
Gianni’s (Ocean)
Ocean Township Library
Zone 5 (Middletown Area):
Atlantic Bagel Co.
First Cup
Foodtown (Atlantic Highlands)
Foodtown (Port Monmouth)
Shoprite (Middletown)
Zone 6 (Freehold Area):
Shoprite Freehold
Cafe 360
Bagel Nook
NJ Leaf
Dinner Show
Every Monday (December 1, 8, 15, 22, 29)
What: Quizzoholics Trivia Where: Deal Lake Bar + Co, Loch Arbour When: 7:30pm - 9:30pm deallakebarco.com
Every Monday (December 1, 8, 15, 22, 29)
What: Jazz Art Jam Sessions Where: Triumph Restaurant & Brewery, Red Bank When: 6 pm – 8pm TriumphBrewing.com
Every Tuesday (December 2, 9, 16, 23, 30)
What: Live Irish Music Where: St. Stephen’s Green Publick House, Spring Lake When: 6 pm SSGPub.com
Every Wednesday (December 3, 10, 17, 24, 31)
What: Trivia Night Where: The Chubby Pickle, Highlands When: 7pm thechubbypicklenj.com
Every Thursday (December 4, 11, 18)
What: Music Bingo Night Where: Woody’s, Farmingdale When: 6pm woodysroadside.com
Thursday, December 4
What: High Standards Trio Where: R Bar, Asbury Park When: 6 pm www.itsrbar.com
Thursday, December 11
What: Bob Schneider & Steve Poltz Where: The Vogel, Red Bank When: 7:30 pm thebasie.org/venue/the-vogel
Our picks for some fun nights out at local bars and restaurants this month
Friday, December 14
What: Joe Baracata Band Where: Tim McCloone’s Supper Club, Asbury Park When: 7 pm timmcloonessupperclub.com
Thursday, December 18
What: Lori and Alex Where: The Drifthouse, Sea Bright When: 7 pm drifthousenj.com
Friday, December 19
What: Carl Gentry Where: Deal Bar + Co, Loch Arbour When: 5 pm deallakebarco.com
Friday, December 26
What: Spare Parts
Where: St. Stephen’s Green Publick House, Spring Lake When: 9 pm SSGPub.com
Saturday, December 27
What: Sam MacPherson Where: Stone Pony, Asbury Park When: 7 pm stoneponyonline.com
Every Wednesday
What: Christmas Movie Nights Where: Spring Lake Tap House, Spring Lake Heights When 8-10 p.m. SpringLakeTapHouse.com
Every Friday
What: Live Holiday Bands Where: Spring Lake Tap House, Spring Lake Heights When: 9 p.m. SpringLakeTapHouse.com
Setting New Year’s Resolutions With Your Kids: A GUIDE FOR FAMILIES
BY MAIA FRANCO
As the calendar turns and the holiday lights fade along the Shore, many people begin thinking about New Year’s resolutions. But resolutions aren’t just for adults — children of every age can benefit from learning how to set healthy, meaningful goals. With the right approach, setting resolutions together can strengthen family bonds, build confidence, and teach lifelong habits. Here’s how parents can help their children — toddlers through teens — start the new year with intention.
Why Goal-Setting Matters for Kids
Goal-setting helps children develop important life skills such as responsibility, confidence, resilience, and time management. When kids learn to break goals into manageable steps, they build a foundation for success in school, friendships, hobbies, and eventually, adulthood. Healthy goal-setting helps children stay grounded and empowered.
Start With a Family Conversation
Gather as a family over hot cocoa after a winter walk or a cozy evening at home. Ask open-ended questions:
• “What made you proud this year?”
• “What is something you want to get better at next year?”
• “What do you want our family to work on together?”
For younger kids, keep it simple:
• “What would you like to practice or try next year?”
This conversation sets a positive tone and encourages kids to think reflectively — without pressure.
Keep Resolutions Age-Appropriate
Toddlers and Preschoolers — Young children learn best through simple, concrete goals. Focus on routines and small behaviors they can actually control. Examples:
• Trying a new food each week
• Putting toys away before bedtime
• Practicing kindness, like sharing during playdates
Elementary School Children — At this age, kids love feeling capable. Help them choose goals that build independence. Examples:
• Reading a certain number of books each month
• Learning to make a simple breakfast
• Improving a skill, like biking, soccer, or drawing Preteens and Teens — Older kids benefit from setting more complex or long-term goals. Examples:
• Managing homework more independently
• Being consistent with a sport or hobby
• Volunteering in the community (something especially great with local organizations in Monmouth County)
• Building healthier tech and social media habits
Use the “SMART” Method — Kid-Friendly Style
A resolution works best when it’s SMART: Specific, Measurable, Achievable, Relevant, Time-bound. You can use a kid-friendly version:
• Clear: “I want to read more books” “I will read 10 minutes before bed.”
• Trackable: Use charts, stickers, or apps.
• Realistic: Big leaps lead to burnout; small steps build success.
• Meaningful: The goal should matter to them, not just to parents.
• Time-framed: “By spring break…” or “Every Saturday…”
Make It a Family Effort
Children model what they see. Share your own resolutions — whether it’s walking more on the Asbury Boardwalk, cooking healthier meals, or practicing mindfulness. Let your kids cheer you on, too. You can even create a Family Resolution, such as:
• Weekly game nights
• Eating dinner together more often
• Spending more time outdoors enjoying our local parks and beaches
These shared goals strengthen family connections and show kids that personal growth is a lifelong journey.
Celebrate Progress, Not Perfection
The goal isn’t to achieve every resolution flawlessly — it’s to build good habits and self-awareness. Celebrate small wins and effort:
• A special treat after a month of consistent reading
• Extra beach time in the summer for sticking with chores
• A family outing when someone reaches a milestone
If goals need to be adjusted, that’s okay! Teaching kids to pivot is just as important as teaching them to commit.
Keep It Positive and Balanced
Avoid resolutions focused on appearance or comparison to others. Healthy goals for kids should promote well-being, confidence, joy, and learning—not pressure or perfection.
Instead of “lose weight,” try, “Move my body more by biking or dancing.”
Instead of, “Get straight A’s, ” try, “Stay organized by using a planner each week.”
CODY of Shrewsbury
NALA of Little Silver
JETTY GIRL of Rumson
TEDDY of Red Bank
WILBUR OZZY of Rumson
LEAH of Rumson
REGGIE of Oceanport
OSCAR of Rumson
RUBY of Rumson
TAYLOR of Red Bank
MARLEY of Little Silver
Four-legged Fun!
Barktastic places to hang out with your pets this month and beyond
Birdsmouth Beer, Oceanport — Located at Fort Monmouth off Oceanport Way in Oceanport, Birdsmouth is a great spot to relax this December with your four-legged best friend. Leashed and well-behaved dogs are welcomed year-round in their tasting room. Also, Birdsmouth is home to a lineup of pinball machines and board games, and serves as a perfect stop to grab a pint and a enjoy an afternoon with friends. birdsmouthbeer.com
Smokey’s Doggy Cafe, Keyport — Smokey’s Doggy Café in a unique space for you and your furry best friend to dine, shop, and play together. Located in Keyport, Smokey’s Doggy Café offers dog friendly treats, a play yard, and puts on dog-oriented events on to bring dogs and the dog lover community together. smokeysdoggycafe.com
Bell Works, Holmdel — Visiting Bell Works in a must-stop if you are looking to get out and about with Fido but want to skip the colder conditions outside. With many shops and businesses to explore and plenty of open space, Bell Works offers an ideal indoor setting to spend an afternoon this December. bell.works
Thompson Park, Lincroft — Walking your dog at Thompson Park during December is a peaceful winter outing. The park’s paved trails wind through fields, woods, and around a quiet lake, offering plenty of room for exploration. Please be sure to check all the rules and regulations on the Monmouth County Parks website. monmouthcountyparks.com
Gender
What Are Nootropics?
BY MAIA FRANCO
Nootropics are substances that are believed to enhance cognitive functions such as memory, focus, mental energy, or creativity. They can take a few different forms. There are natural supplements, like ginkgo biloba, omega-3 fatty acids, ashwagandha, bacopa monnieri, and turmeric, that are widely available in health stores. There are also more common nootropics, such as caffeine, L-theanine teas, or multivitamins designed for brain support. The unifying idea behind nootropics is that they help the brain work more efficiently or stay healthier longer.
How Are Nootropics Used?
1. Improving Focus and Productivity
Professionals with demanding workdays often turn to nootropics that support sustained concentration. This can include simple combinations like caffeine and L-theanine or more complex supplements marketed for mental clarity.
2. Supporting Memory and Learning
Students and adult learners may choose nootropics that support recall or help combat mental fatigue. Herbs like bacopa monnieri or ginseng have long histories in traditional medicine for memory enhancement.
3. Managing Stress and Mental Fatigue
Adaptogenic herbs such as ashwagandha and rhodiola are popular for balancing stress, helping people stay mentally steady during busy seasons.
4. Promoting Long-Term Brain Health
Many older residents look to nootropics as part of preventative wellness, pairing supplements like omega-3s or antioxidants with exercise and healthy diet choices to help maintain cognitive function as they age.
Why Are Nootropics Significant?
As conversations about mental well-being grow, people are more proactive about protecting and improving cognitive health. Nootropics are often seen as part of a larger lifestyle approach that includes sleep, nutrition, mindfulness, and exercise. Nootropics appeal to individuals seeking safe, everyday support for focus and energy from demands of professionalism.
Like much of New Jersey, Monmouth County has a significant population of older adults interested in maintaining memory, alertness, and independence. This has contributed to the popularity of supplements marketed for long-term cognitive support. Nootropics are widely available — from local health stores like Green’s to major pharmacies and online retailers. Their variety allows individuals to explore options tailored to their goals.
While many nootropics are safe and well-researched, a few points are crucial:
• Not all supplements are equally effective, and evidence varies from strong to limited depending on the substance.
• Quality matters. Look for products tested by third parties, especially when buying online.
• Lifestyle habits still matter more than any supplement — sleep, exercise, and nutrition remain the foundations of cognitive health.
For adults navigating busy schedules, long-term health goals, or simply a desire to stay mentally sharp, nootropics can be a useful tool when used responsibly. They aren’t magic pills — but they can support brain function as part of a broader, health-conscious lifestyle.
L E T U S E L E V A T E
Y O U R N E X T E V E N T
From Broad Street Market catering to Grace’s Garden florals, our family businesses bring quality and care to every occasion. Proudly operated by the Scaduto and Azzolina families in affiliation with Circus Foodtown and Circus Wines.
Where We Deliver
ZONE 1
Colts Neck•Holmdel
Total Count: 9,829
COVERAGE: Colts Neck and Holmdel
• *100% of homes and businesses in Colts Neck (3,677) and Holmdel (6,152)
ZONE 2
Two Rivers Area
Total Count: 10,644
COVERAGE: Shrewsbury, Rumson, Fair Haven, Little Silver, and Oceanport
• *100% of homes and businesses in Shrewsbury, (1,491) Rumson (2,546) and Fair Haven (2,188) and Little Silver (2,486)
• Roughly 80% of homes in Oceanport (1,933)
ZONE 3
Jersey Shore Area - Ocean Avenue
Total Count: 10,636
COVERAGE: Sea Bright, Monmouth Beach, Long Branch, Deal, Allenhurst, Interlaken, Asbury Park, Bradley Beach, Avon, and Belmar
• 100% of homes and businesses in Sea Bright (1,166), Monmouth Beach (1,906), Bradley Beach (2,787) and Belmar (2,849)
• Ocean Avenue/Pier Village portion of Long Branch (917)
• Cookman Avenue and Ocean Avenue of Asbury Park (1,011)
ZONE 4
Ocean Township Area
Total Count: 10,309
COVERAGE: All areas of Ocean Township — including Oakhurst, Wayside, and Wanamassa
• Homes and Businesses in Oakhurst (2,663), Rest of Ocean Township (6,711) - Mailing to 95% of the town
ZONE 5
Middletown Area
Total Count: 10,855
COVERAGE: Middletown, Lincroft, Highlands, Atlantic Highlands, and Red Bank
• 100% of Atlantic Highlands (1,870)
• 75% of Highlands (the Most Expensive Areas - 1,086)
• Most expensive areas of Middletown including the following areas: 100% of Lincroft (2,617), Navesink River Road, Nutswamp Road, Oak Hill Road, Chapel Hill Road, parts of Leonardo, parts of Belford, Kings Highway and Farm Road
ZONE 6
Freehold Township Area
Total Count: 9,952
COVERAGE: Freehold Township and Freehold Borough
• 80% of town including Iron Bridge, Elton Adelphia, Meadowbrook, Stillwells Corner, Green Springs, Dutch Lane, Canterbury and the most expensive areas of town
*Please note counts are rough monthly estimates and will change slightly month to month
Readers OVER 62,500 Homes and Businesses Mailed Monthly OVER 40 Local Distribution Points
CM
74% Married
80%+ College Educated
72% Have Children
40% Own A Second Home
Median Age 47
Median Income $185,000
Median Home Value $850,000+
Dine Out 12+ Times Monthly
L to R:
If you or someone you love has been injured in an accident in New Jersey, you need a law firm with a proven track record and the experience to aggressively fight to get you the maximum compensation for your personal injury lawsuit.
For more than 75 years, Drazin and Warshaw has worked tirelessly, treating every client like a member of the family to make sure they get the justice they deserve. Clients matter. Results matter. Trust matters. When you need help, call Drazin and Warshaw.
*Selected to Super Lawyers **Selected to Rising Stars
COLTS NECK
CHRISTMAS TREES & WREATHS
Open Every Friday, Saturday & Sunday 10AM to 4PM
Open Weekdays 12PM to 3PM
TREES FOR TROOPS
Donate a tree & bring Joy and Happiness to families living on military bases across the country! December 5th through December 7th
THE LITTLE RED BARN
Join The Fir Farm tradition of taking a photo of you and your tree in front of the Little Red Barn
Transcranial magnetic stimulation (TMS) is a non-drug treatment that uses magnetic pulses to stimulate the brain and treat a variety of conditions.
Deep TMS has been FDA-cleared in the USA and effectively treats:
• Depression
• OCD
• Smoking Addiction
• Anxious Depression
• Late-Life Depression
We are also suboxone certified and specialize in reproductive psychiatry. We treat psychiatric conditions including ADHD for adolescents 12 and up, adults and geriatric patients.
Licensed provider for NJ, NY, and PA for both telehealth and in-person visits We accept major insurances including Medicare and Medicaid.
A Life in Hospitality Brings Forth
Q&A With Colts Neck Restaurateur and Author
Matthew Borowski
BY EMMA SYLVIA / PHOTO BY TOM ZAPCIC
We’ve all been there: impatiently tapping your foot while melancholic jazz music plays, indicating that you’ve been on hold for hours on end. It’s a feeling of aggravation that Matthew Borowski is all too familiar with. The Colts Neck resident (and owner of Freehold restaurant, 618, as well as Mezcal in Old Bridge) sat down with us to discuss his new book, released this past summer, “Death of Hospitality”, and the message he hopes for his readers to glean — always represent yourself in the best light.
Community Magazine: Where are you from, and where does your role in the restaurant industry originate from?
Matthew Borowski: I was born and raised in Brooklyn. I had real humble beginnings: five of us in a one-bedroom apartment. Long story short, I wasn’t the best student. I was a college dropout. But I was always in the restaurant business. My family moved us to New Jersey in my teen years, so I’ve been here for the majority of my adult life. I live in Colts Neck now.
I’ve been in the business as long as I can remember. From washing dishes to working at McDonald’s and having a special nametag that said I was only 15 years old. My first serving job was working overnights at the IHOP in Toms River. I moved over to more serving and bartending at Lone Star Steakhouse, and then I worked for Red Lobster as one of the youngest managers in the company. That’s how I started in management, and that was almost 25 years ago.
CM: What made you fall in love with the industry?
MB: I love people. You can make great money in the restaurant business, and it’s the best networking. You meet so many different people, all from different walks of life – police chiefs to CEOs. Restaurants are everywhere, too; they’re always looking for help. It’s a job that will always be around.
I’m with 618, Mezcal – the hardest restaurant to get into in NJ – and I’m a partner at Jersey Freeze. Mezcal opened in March, and at 618, we just celebrated our nine-year anniversary. Last year, I joined the team at Jersey Freeze, and we currently have three locations and are looking to start franchising. As of a month ago, I purchased my third restaurant, called ‘Elizabeth’s.’ It’s a modern Italian restaurant, and it’s my wife’s first name and my daughter’s middle name. It’s very special for me.
CM: What inspired you to write “Death of Hospitality?”
MB: “Death of Hospitality” was launched with the start of my hospitality group. When I was getting ready to open Mezcal, we wanted something different and special. When you go somewhere now, it’s a big box store with 20 registers with just one open; if I go to the bank and there’s a crazy long line, there’s only one teller open. The straw that broke the camel’s back for me was when I had fraud on my card, and I was on hold for three hours and 40 minutes. Now, everyone’s on their phones when they give you service.
People ask me what makes my restaurant special and how we’re so busy. We put the guests first. I’ve always wanted to write a book. I’ve taught my three beautiful kids to never quit. If you want to do something, do it. Within a week, the book got a bestselling rating due to my tremendous support system.
The book is inspired from all my years in the restaurant business. I met with the publisher, and they helped me understand what I needed to write a book. I went back and forth with them, and the process took about a year. It was difficult to go back and forth with your own thoughts. A month before the book was released, I changed three chapters.
CM: What do you hope people gain from reading this book?
MB: There’s a story that I tell my staff. It’s about interviewing for the FBI. When you meet someone, think about, “If I’m interviewing for the FBI, they’re going to do a thorough background check. They’re going to ask, ‘Do you trust this person with classified information?’ And everyone’s going to have an opinion on you.” Whenever I have an interaction
with someone – from an Amazon worker to a kiosk employee in the mall – I keep that in mind.
I tell everyone, treat life – no matter who you meet, and sometimes you meet difficult people –as your own brand. Networking is so important. Ninety-nine percent of the time, people will say great things about me. It’s a good business example to represent yourself in the best light.
CM: What have reactions to the book been?
MB: People private-messaged me, asking me to sign copies of the book. It’s great to pull up your sales for the day and see you sold 100 copies, and 30 of them are in Ireland. People around the world are excited to read something from just a “restaurant guy.” As long as you learn something from someone, it’s worth the time.
Anyone can learn something from this book. It’s worth it. I’m a college dropout, so I’m a big fan of self-education. I ask a lot of questions and do a lot of research. With access to the internet, you can learn anything, from changing your oil or opening a bottle of wine.
I wanted to make the book simple; not too long, and an easy read. If you’re ever dealing with a customer, it’s a resourceful tool to have.
At 618 in Freehold, a couple said to me, “We both read your book.” I never met them before. It’s crazy how things go. Word spreads like wildfire. It’s amazing that people take the time to read what I have to say.
CM: Do you have anything coming up in the future? Any new books?
MB: Right now, I’m doing some public speaking events. I’m going to Atlantic City to give a seminar, motivating them and giving them inspiration for hospitality. I’m going to be writing a second book to get more detailed in real-life scenarios and go off the backbone of the success of the restaurant business. It’ll have more tools and tricks to grow your business.
CM: Who helped make this dream a reality?
MB: My team. They really understand the culture and the environment that I demand. They’re just as passionate about hospitality as I am. I employ hundreds of people, and we’re all on the same page. I couldn’t be where I am today without having a strong support system, all dedicated to the same cause.
To buy your own copy of Death of Hospitality, visit amazon.com/Death-Hospitality-Investing-People-Service-ebook/ dp/B0FHB8HLQ8
Eagle Eyed
Shrewsbury Photographer Finds Personal Healing Through Wildlife Photography
BY EMMA SYLVIA / PHOTOS BY EMILEE CARTON
It’s often said that “beauty is in the eye of the beholder.”
Sometimes, we’re set on what beauty is in our minds without intentions of broadening our definitions. You might particularly love a sunset or the ocean waves, or perhaps the city skyline or animals that scurry through your backyard. For many of us, passions are set in stone – and discovering a new one may be both a foreign and frightening idea.
For local photographer, Emilee Carton, however, photography is a new passion that she’s eagerly embraced. Her nature photography has landed her as a finalist in the NJ Monthly Cover Contest, and she took a break to talk to us about her process and how she fell in love with her medium in the first place.
A Lifetime of Art
“I’ve been an artist pretty much my whole life.”
Carton, originally from Spring Lake, has lived in Shrewsbury for the past 14 years. Since she was younger, she’s been an artist, taking art lessons as a child and imagining that she would pursue a career in such a medium.
As many Americans did during the pandemic, Carton sought out a new hobby. During this time, however, Carton was also being treated for late-stage breast cancer. “Everyone was home, and it suddenly felt like I didn’t have any time for myself,” Carton recalls. “Going outside was the easiest answer.”
Her first journey into outdoor hobbies during the pandemic included joining the Shrewsbury Garden Club, where
she learned the importance of native species of plants and flowers. She calls it a “huge step” in understanding and appreciating everything Monmouth County has in terms of wildlife. Shortly after, she heard a screech owl and her babies in her own yard, beginning a specialty of art in owls, and begging the question: “If there are screech owls in Shrewsbury, what other species are there – and what’s in other towns?”
As a beginner, she initially utilized her iPhone. Carton says a common mindset is questioning the need for a true camera when you can snap a high-resolution photo on your phone. For her, the opposite sentiment arose, as she saw near limitless possibilities in photography with a professional camera.
“I was deeply exploring nature and thought that I needed something better than a phone to take pictures. My aunt brought over her three-foot long telephoto lens, and I thought, ‘I can use this.’ It was cool and like nothing I had been exposed to before. The first time I clicked away with it, people I showed the photos to really thought that they were there in the photo. You could see the details so much more. Nature began to excite me so much.”
It was from this new love of both nature and photography that Carton found a form of therapy during her treatment. Crucially, it also began to satiate her artistic hunger. She had focused on many mediums before, from jewelry-making to painting and drawing. “I felt like I had focused on every other medium; nothing stuck. I was always searching for something else,” she says.
Art and Science
With a lust for adventure, Carton quickly took to wildlife photography. In Monmouth County (and parts of Sandy Hook), Carton has made her main photography grounds our plethora of parks, ranging from the beaches to the woods. With such a unique area, the wildlife is intensely diverse, making for a wide array of photo opportunities.
This has allowed Carton to expand her own repertoire of subjects. “I’ve learned to appreciate animals and insects that I never thought twice about. They’ve become some of the most interesting creatures to me.” To spur this excitement for new creatures on, Carton achieved her animal control license, learning how these creatures are saved.
“Unconventionality” is the name of the game for Carton. She aims to showcase not just an animal but the science and research behind the photography, marrying science and art together. It was with this approach that Carton became a finalist for the NJ Monthly Cover Contest.
Worth a Thousand Words
This annual contest began in 2020 during the pandemic and around the same time that Carton began photography. “When I first saw it, I said, ‘This looks to me like some big-time photographers in this state.’
I aspired to be next to that. I hoped to eventually get to a place where I can feel comfortable side-by-side with them,” she recalls.
Carton has achieved her goal, as she’s been named as one of the Top 10 finalists in the competition. The winner will be featured on New Jersey Monthly’s cover, (and will be revealed by the time this article goes to print). Carton, in the meantime, is ecstatic to be a finalist.
“I’m really happy to be in the Top 10 — I’m so excited,” says Carton. “I’ve gained so many photographer friends that are in the same realm as me but focus on landscape as opposed to wildlife, which is a very different type of photography. They’ve shared so many tips and knowledge.”
Aside from looking forward to this competition’s results, Carton also takes photos for the Monmouth Conservation Foundation. “I’m extremely proud to be a part of [that]. I think a lot of people will pay attention to the needs of retaining open space when they see the possibilities and what animals we have here,” she says.
Carton is also a board member of the Friends of Monmouth County Parks, a resource for funds to support the park system. This is where she’s spent a large amount of time taking photos.
In the future, Carton
hopes to bring her photography to even more residents of Monmouth County (and beyond), aiming to inspire those the way that wildlife has inspired her. “I aspire to have my photos in local buildings and common areas. I want to sprinkle some of the therapy I’ve received around.”
She encourages everyone to start
a new hobby, no matter how daunting it may seem – especially something as therapeutic and artistic as photography (with used photography equipment being a cheaper and wonderful alternative to the high-end equipment offered on the market). “Start with your phone and play around. Start there and see what’s possible and take notice. Walk
a different way when you walk the dog and explore what’s right around the corner from your house. That’s what drove me to want to see more.”
To learn more about Emilee Carton’s photography, visit emileecarton.smugmug.com , or @jerseyshorewildlife on Instagram
Whether you’re looking to boost strength, increase mobility, or simply move with more ease, there’s something here for every “BODY”. Come feel the difference!
Yoga Stretch & Mobility Classes
Improve flexibility and reduce tension
Strengthening Training
Build power with weights and resistance bands
Sculpt & Mat Pilates
Sculpt,tone & strengthen your core and enhance body awareness
Prop-assisted Poses
Use chairs and walls for added balance and joint support
RESIDENTIAL &
New Construction Panel Upgrades
EV Charging Stations
Smart Home Automation
Data and Communication Wiring
Troubleshooting and Repairs
ELECTRICAL MAINTENANCE
Inspections
Repairs
Generator Maintenance
Surge Protection
RENOVATIONS AND UPGRADES
INDOOR/OUTDOOR LIGHTING
GENERATOR INSTALLATION
Field of Dreams Nonprofit Fights Hunger 100 Yards at a Time
BY EMMA SYLVIA
The greatest differences often begin with just one individual. One single spark of inspiration can ignite a movement that starts locally and continues to flourish across the country at large. That’s the goal for Daniel Dermer, the CEO and founder of Dermer Dreams, a grassroots nonprofit that engages New Jersey students in the fight against hunger. They recently hosted their most ambitious event yet, the 100 Yard Food Drive Challenge on October 26. Dermer talks about how the students of NJ showed up for the less fortunate, and what’s coming next for Dermer Dreams.
Stronger Than the Storm
Dermer is a proud Monmouth County local, he grew up in Freehold Township with his wife, Alyse, and is now a Fair Haven resident. Like so many New Jerseyans, the Dermers were greatly impacted by Superstorm Sandy. For Dermer, though, the hurricane inspired not tragedy, but change.
“Before the storm, I had already been dabbling in food drives to raise money for different charities,” Dermer says. “We saw this terrible disaster, and I saw an opportunity.” As a property manager in New York City, he put bags on the doorknobs of residents if they were interested in donating food. They picked up each bag and delivered it to shelters, the first inception of the Dermer Dreams Program. After achieving great success, they brought the program to New Jersey after moving to Fair Haven in 2019.
The help of the local community inspired them to come up with the Neighborhood Captain Program. Launched in 2019, this program engages students – who can sign up to be a Neighborhood
Captain, which empowers them and provides them information on how to best collect food for their drop site – to join the fight against hunger.
“We include promotional materials and ask each student to create a business plan – raising money on Venmo, giving bags to parents, standing in front of supermarkets. They’re charged with creating their first business plan, and then they take these 100 yellow bags and go into their community and fill as many as possible.” The students, depending on bags filled, can then use this for volunteer hours required for various programs in their schools or places of worship.
Going Above and Beyond
Dermer himself was inspired by the great strides that the students were making, with their food drive in November of 2024 raising over 50,000 pounds of food at Rumson-Fair Haven High School (a similar event in Howell raised 40,000 pounds of food in their first few years as well). “I saw what these students are capable of,” Dermer recalls. “I had been running food drives for so long, and I said, ‘I’m tired of running these tired food drives. It’s time to make the 100 Yard Food Drive Challenge for the students.”
The goal: 100 students, each with 100 bags – to accumulate at least 50,000 pounds of food to cover the Rumson-Fair Haven football field from end zone to end zone.
“The schools partnered with us to promote how important this was,” he says.
The Challenge was a risk that Dermer was willing to take. The question lingered over him: Could they really fill the football field
with donations? He was filled with trepidation, as once the bags were out there, he had no guarantee how much food was coming back to the Challenge.
“I have to personally thank every student, every parent, every principal, teacher, volunteer and sponsor who really made the challenge and unforgettable success. Not only did we fill the field with 50,000 beautiful, yellow bags, but we have surpassed our goal: We collected over 1,000,000 pounds of food for families facing food insecurity.”
A National Difference
At Dermer Dreams, they don’t judge people based on personal politics, race, creed or religion. Instead, they celebrate what a community really means. Hundreds of people from all walks of life joined Dermer Dreams on October 26 and filled the football field with donated food.
“If we can accomplish that, we can stop fighting about things and come together to find solutions,” Dermer says.
After the Challenge was said and done, Dermer sat at the football field at
night and reflected. Though it was a success, there was still so much more to do.
“I just sat there crying, thinking about kids standing in shelters for food. A partner I was working with said to me, ‘It’s the worst I’ve ever seen it, and it’s getting worse every day.’ As much as it looks great for what we get to report to everyone, there’s incredible sadness that leaves me in tears to see what’s happening across the country,” he notes.
Dermer was fortunate to speak on
CNN about the Challenge and the nonprofit. During the government shutdown, he was determined to step in to provide for those not just in New Jersey but across the country. Aside from the recent food insecurity crisis due to the shutdown, the country remains in a crisis in regard to both food and mental health. Dermer Dreams is now launching a National Food Drive Challenge, in order to repeat the success in Rumson-Fair Haven across the nation.
“We all come together across the country and recognize that the way this problem is going to be solved is by people,” Dermer proclaims. “Be a part of the Dermer Dreams Team across the whole country. We can come together and stop this fighting. It’s the people that are going to make the difference.”
To learn more about Dermer Dreams, visit dermerdreams.org or @dermerdreams on Instagram and Facebook.
Locations, Locations, Locations!
How New Jersey Film Brokerage Reset Locations Has Helped Some of the Biggest Shows and Movies Find Their Perfect Set
BY REBECCA KING
When a hit show like “Severence” is looking for the perfect place to film, they call Moshe Gross.
Gross, a resident of Lakewood, is the CEO of Reset Locations, a film location brokerage based in New Jersey. Reset Locations represents commercial buildings and private homes looking to welcome filming into their space.
And in New Jersey, there’s no dearth of productions seeking the ideal setting. In the past two years, the state has expanded its film incentives, attracting scores of filmmakers. Netflix has a massive production studio in the works at Fort Monmouth; Lionsgate is building its own facility in Newark; and Paramount just signed on as a tenant at the Bayonne-based 1888 Studios.
New Jersey’s film industry is booming – and Gross stands at the ready to not only help filmmakers make their vision a reality, but to protect and advocate for the owners of the properties he represents.
When Hollywood Comes Knocking
Gross started out as a real estate agent, dealing with planners, designers, architects, engineers, plumbers and the like. Working with so many aspects of property management, said Gross, gave him a wealth of experience. But, he said, “it just wasn’t my thing at the time.”
Gross’s family runs Somerset Development, the team behind the major facelift of Bell Works in Holmdel from the historic Bell Labs facility to a multi-purpose office and retail space. Gross began taking on the marketing of the massive building by conducting tours and assisting with leasing the space.
“Some of the requests that came in were for filming at the property,” said Gross. Every time a project came to shoot at Bell Works, Gross said he reveled in getting the word out, creating buzz for the property as a film destination. He worked with the New Jersey Motion Picture & Television Commission to learn about the state’s tax credits and the ins and outs of the industry.
Though a bustling community hot spot on the day-to-day, Bell Works, with its towering glass windows, turned out to provide the perfect looming, sterile backdrop for Apple TV+’s hit show “Severance.” Gross collaborated with the production team during shooting to ensure there were no disruptions to the facility’s day-to-day operations.
From Storefronts to Home Kitchens
Reset Locations, which is based in Lakewood but operates throughout the state, officially opened in 2019, rising to meet the growing demand for filming locations.
“I started out working with a lot of vacant buildings,” Gross said. “I worked with Apple, Sony, Netflix, Universal – every kind of company out there. And about a year ago, the film world started reaching out, looking for more homes.”
Though Reset Locations began exclusively representing commercial properties, Gross said it’s now expanding to private homes. In the past eight months, he’s worked with homeowners in Red Bank, Long Branch, Short Hills and more, linking them up with production companies that filmed in their homes. Gross said his company has fine-tuned its process for working with homes over the past few months and is now ready to take on more clients looking to welcome filmmakers into their homes.
“We’re a small company,” Gross said. “I like to give our clients that personal attention. We’re not a big company that’s going to lose track of things and just hand you over to the filmmakers.”
“We work hand-in-hand with the filmmaker and the homeowner,” added Gross, explaining that often times productions can be a “circus,” making it a challenge for the owners of that property to advocate for their space. Gross said it’s his job to ensure the property owners have a seat at the table during filming.
An Industry on the Rise
As New Jersey’s film industry grows, so does Reset Locations. This past year has been the company’s busiest, said Gross.
Recently, Gross has worked with the film teams from high-profile movies and shows like “Happy Gilmore 2,” “Law and Order,” “Dumb Money,” “It Ends With Us” and more, as well as projects including stars such as Jennifer Lopez, John Cena, Kevin Hart and Jamie Foxx.
Gross aims to represent more private homes in the future, but admits that not every space is ideal for filming: “Everyone’s space is unique, but not for the film industry.”
Certain space requirements are necessary for film crews that need to load cameras and set pieces into a home. For now, Gross is looking for beachfront homes, mansions, large modern homes and houses built in the 1960s or earlier with vintage touches.
“If you’ve had filming in your space and you want it to be an easier process, we can help,” said Gross. “Having someone repping your space gives it a better chance of getting out there.”
Interested in learning more about welcoming film crews into your home or property? Go to resetlocations.com or email Resi@resetlocations.com
Our fish and shellfish arrive fresh daily from trusted docks, and our team has decades of hands-on seafood expertise.
Our selection changes with the catch, but you’ll usually find:
• Fresh Fish Fillets and Whole Fish (Branzino, Cod, Flounder, Salmon, Tuna, etc.)
• Clams, Mussels, Oysters, Scallops
• Lobster and Crab (seasonal availability)
• Shrimp (Cooked and Uncooked)
• In Season Products
• Specialty items brought in on request
A Light in the Night A Recap of the Frances Foundation’s 21st Annual Gala
BY EMMA SYLVIA
The Frances Foundation has been one of the guiding lights of Monmouth County for 25 years. Formed in honor of founder Robert “Bob” Heugle’s late mother, Frances, who tragically passed in 2000 after her own battle with cancer, the nonprofit aims to bring smiles to kids fighting cancer, alleviating financial burden on impoverished families, and supporting research in order to terminate childhood cancers once and for all.
among such an incredible community.”
On October 18, the Foundation celebrated their 21st Annual Gala, themed “The Lunar Lights Gala –Because Every Child Deserves to Shine.” Love and energy filled the ballroom of Ocean Place Resort and Spa in Long Branch. It was a night of celebration in particular for the Warriors, children that are currently undergoing treatment for cancer, and Angels, children who have passed from cancer and are continued to be fondly memorialized by the Foundation.
“In terms of trying to measure the event’s success, we measure it in how we make the pediatric kids and angels’ families feel about the event,” Heugle elaborates. “They just raved about what a special night it was. It was one of our most successful. We really felt that we emotionally delivered a fantastic night for them.”
More than 900 guests – including 41 pediatric cancer families, sister charities and volunteers – were in the sold-out crowd. As a 100 percent volunteer-run charity, every penny donated goes to the children and their families.
“It was truly a beautiful and emotional experience to be surrounded by so much love, remembrance, and support,” Alyssa, an Angel’s mother, lauds. “The evening was filled with compassion and unity, and we felt Xander’s spirit throughout the night. We are especially grateful for the way you honored and mentioned him during the gala — it touched our hearts beyond words to know he continues to be remembered and celebrated
Heugle was particularly moved by another Angel’s mother who said of the event: “I laughed, I cried and I danced.” He says, “We honored and remembered her daughter that night. For that mom to put the gala in that perspective – that hits our hearts in terms of how we made her feel.”
A Warrior approached his own mother and said of the gala, “Can we do it again? Can we go again?” Judging from that reaction alone, clearly, the goals of the event were met. “Every child deserves to shine,” Heugle says. “We want to make them feel like a Hollywood star getting an Oscar.”
Heugle praises his volunteer team, which continues to grow. “They are so invested in trying to help these families.” The decor was also a highlight of the event, with celestial decorations illuminating the night. “I just think the decorations and the whole atmosphere of the whole venue was inspiring, beautiful, and we had these special banners of the Angels. It was truly exceptional this year.”
Ultimately, Heugle always aims to bring the focus of the conversation not on the work he’s done, but on the children.
“The thing I love talking about the most is the kids themselves, and how we made those kids feel like a million bucks. It’s so cruel what they have to go through. The chemo treatments, how sick they feel, the radiation. Many of them get stem cell transplants. These kids literally go through hell – they get into a state of depression because the treatment regimen is so demanding.”
After an immensely successful 21st gala, we can anticipate another wonderful night of lights next year from the Frances Foundation, all in the name of Angels and Warriors that deserve the best.
To learn more about the Frances Foundation, visit francesfoundation.net
Rumson Police Officers Visit Holy Cross Academy
Recently officers from the department visited the pre-K students at Holy Cross Academy for a special safety presentation. During the visit, the children had the opportunity to see the officers’ patrol vehicles up close and learn about the important work they do in the community. The officers also shared helpful tips on how to call 911 in an emergency and discussed ways to stay safe while trick-or-treating on Halloween. The students enjoyed the visit and loved exploring the patrol cars.
Photo and editorial credit:
Borough of Rumson Police Department
Shrewsbury Police Officers
Promoted
At the October 7 council meeting, Shrewsbury Borough recognized the promotions of four officers and welcomed two new patrolmen. Captain Polk and Lieutenant Boyd were promoted to their current ranks after years of dedicated service, while Sergeants Marrero Jr. and Fox were also recently promoted. New patrolmen Keenan and Page joined the department after previously serving as SLEO II officers in neighboring towns. The Borough congratulates all promoted officers and new hires, thanking them for their commitment, service, and dedication to keeping the community safe.
Photo and editorial credit: Shrewsbury PBA Facebook page
Little Silver Honors Veterans
On November 11, Little Silver held a special ceremony to honor its veterans, with strong community support and participation. The event was led by the Mayor and Council, the Little Silver Police Department and first responders. Community groups such as the Brotherhood of St. Andrew and Troop #126 participated in the ceremony as well. Thanks to all those that made it this Veterans Day in Little Silver memorable and meaningful.
Photo and Editorial Credits:
Borough of Little Silver Facebook page
Ceremony in Oceanport Honors Vets
The Veterans Day Ceremony at Boro Hall in Oceanport was particularly poignant, offering the community a chance to express gratitude and pay homage to our Veterans. We extend our appreciation to everyone who contributed to the ceremony’s significance.
Editorial and photo credit: Borough of Oceanport Facebook page
Student Successes
Vivian MacNeill of Fair Haven was welcomed into La Salle University’s largest undergraduate class since 2019. MacNeill will be majoring in International Business.
Emily Henrikson of Fair Haven has been named a Resident Advisor at Muhlenberg College this fall. A graduate of Rumson Fair Haven Regional High School, Henrikson is working toward a bachelor's degree at the college.
Samuel Almasy of Little Silver is among the more than 1,000 cadets and students of The Citadel recognized for their academic achievements during the spring 2025 semester.
Do you want to send us a student success tip?
Please e-mail to info@communitymagazinenj.com
Fair Haven Holds Annual Halloween Egg Hunt
On October 19, the Borough of Fair Haven hosted their annual Halloween Egg Hunt on a beautiful, sunny day. Families from all over town came together to hunt eggs pre-filled with Halloween candy and treats. Participants arrived dressed in festive Halloween costumes, enjoying an afternoon filled with laughter, excitement, and community spirit. Everyone appreciated the chance to gather outdoors and celebrate the Halloween season together.
Photo and Editorial Credit: Borough of Fair Haven Facebook page
We love our future. And because of our work to transform health care delivery in Monmouth County, we believe you will too.
Plans for Monmouth Medical Center’s Long Branch Campus
Modernization that includes a destination
Behavioral Health Center for children and adults, while maintaining these current critical services:
• A full-service emergency department and 24 overnight observation beds
• Comprehensive Radiology services
• Ambulatory Surgery Center
• Stand-by emergency transport
• Free on-demand transportation services for patients in need
Why the Vogel Medical Campus?
Plans for the Vogel Medical Campus in Tinton Falls
A 150,000 sq. ft. Specialty and Cancer Care Center, opening in early 2027, to provide cutting-edge cancer treatment and clinical trials in partnership with Rutgers Cancer Institute, the state’s only National Cancer Institute-designated Comprehensive Cancer Center.
A 252-bed acute care hospital with a full-service Emergency Department, projected to open in 2032, where we will relocate Inpatient Maternity, Neonatal Intensive Care, Pediatrics and Medical/Surgical units.
Centrally located just 6 miles from the Long Branch campus and directly accessible off of the Parkway and other major roadways, the new campus is situated on 36 acres of land. This footprint will enable us to provide modern patient-centered care with ample convenient parking and ease of access for:
• the 90% of our Maternity, Pediatrics and Medical-Surgical patients who rely on Medicaid – a third of our patient population – who live outside of Long Branch.
• the 95% of babies delivered to families outside Long Branch, 60% of whom are born to families in Ocean County. Support transformative care in Monmouth County by signing our petition via the QR Code and visiting our website at the below link. Join Us!
Are you tired of going back to see your provider every few months for more temporary lip filler injections? Are you upset with the pain and swelling with each lip injection? Are you frustrated by the lumps and bumps and irregularities that you get with filler injections? Are you worried about a fake (duck lip) look you may get with fillers? Are you concerned about getting these foreign substances injected into your face that you may react to and or affect your long term health? Have you ever been told your lips are so thin and shapeless that fillers won’t work or help? Well now there is an answer and it’s called... The Vermillion Lip Advancement, a breakthrough procedure that can replace expensive lip fillers.
1.
2. Immediate results with only 1 week of initial healing until lipstick is allowed
3. Minimal discomfort and no effect on speech or eating
4. Can make even thin upper and lower lips look voluptuous, full and shapely
5. Permanent increase in size and shape with no need for fillers to maintain enhancement
6. Removes many of the vertical lines/wrinkles above and below the lips from aging
7. Shortens the hanging long space between the lip and nose for a more youthful appearance
8. Natural looking full lips that can be designed to your desired shape and size
9. Virtually invisible incision along lip line that can be covered with lipstick if desired
10. Can lift up the sagging corners of your lips
