Spring is upon us — a perfect time to reflect on planting seeds and considering how we influence the growth of our community and ourselves. As a co-op, we planted our seed in a small garage in 1974. Since then, we have been proud to be part of the Frederick community as a community-owned cooperative.
Our commitment to local has grown tremendously over the past several years. Today, we buy from more than 40 local farms, work with over 145 local vendors, and carry more than 700 individual local products. We deeply value our relationships with small, local companies that craft their products with pride in small batches. These partners believe, as we do, in strengthening the connection between farms and the community that depends on them.
Our Meat Department offers one of the largest selections of local meats in the area, along with grass-fed options and sustainably sourced seafood. Our Produce Department consistently carries a wide variety of local fruits and vegetables. We feature a great selection of local cheeses, and our Wellness Department proudly supports several local producers. In our Café, we use local ingredients whenever possible and prepare most of our menu fresh from scratch daily. Our Grocery Department also offers a strong assortment of local products.
We all benefit from these partnerships. We provide local producers with a venue to sell their products and help keep 41 cents of every dollar spent on local products within our community.
We love all of our local partners, and I would like to name just a few: Fox Haven Farms, House in the Woods,
Lancaster Farm Fresh, Catoctin Mountain Orchards, Applegate Farms, Stoney Point Meats, Koch's Turkey Farm, Roseda Black Angus Farm, Hays Apiary, The Kombucha Lady, My Dad’s Chips, K9 Granola Factory, Earth Animal, Goose Ridge Soaps, Arrowlands Natural Goods, FireFly Farms, Jehovah Jireh, Organic Valley, Dohah’s Kitchen, Twin Bears Bakery, Michele’s Granola, Zoe’s Chocolate — and many more.
Supporting local reduces our carbon footprint, improves supply chain reliability, and strengthens our community connections. Local products are fresher and tastier because they are harvested at peak freshness and do not spend weeks in transit. Supporting local also helps preserve biodiversity while ensuring fresh, high-quality products.
At The Common Market, we cannot thank our local vendors enough for trusting us with their products and allowing us to connect them with our community. In today’s economy, “Local is the new normal.” One powerful example of this partnership occurred during COVID. While major meat packers faced supply challenges and many large grocery chains experienced empty shelves, our shelves remained full — thanks to our strong network of local meat producers.
During this planting season, we will have everything you need, from seeds and planting supplies to peat moss. We are also partnering with local vendors to host classes and events throughout the year. Be sure to join us for our Loco for Local event at Route 85 on May 16th. Stop by one of our co-ops to learn more about the benefits of becoming an owner.
We are Frederick — and we are proud of that.
Thank You For Your Support,
Román Diaz, General Manager
Editor & Ad Sales - Susan Schulman | Design & Layout - Kayleigh Montgomery-Morris, Jenni Jones Classes & Education - Amanda Robinson | Contributors - welcometothetable.coop Contact marketing@commonmarket.coop with contributions. Contact sschulman@commonmarket.coop
Alison Wexler
President
Kimberly Bloch Rincan
Vice President
Nina Carr
Treasurer
Phil
Secretary
Kai Hagen
Armando Martinez
Jaime McKay
Alecks Moss
Toby Schermerhorn
Directors
BOARD OF DIRECTORS
As the days grow longer and swaths of green return to our fields and gardens, spring brings fresh energy and abundant possibilities. Your Board of Directors is delighted to welcome this vibrant season and invite you to step in, participate, and celebrate the meaningful ways we can grow alongside one another.
We encourage you to take a class and learn something new! Whether it’s sharpening your kitchen skills, exploring nutrition, or diving into sustainable living practices. Be sure to stop by for a cooking demo to sample fresh, seasonal recipes, participate in our textile recycling event, or move your body and unwind in our weekly yoga classes. Each of these experiences nurtures a sense of togetherness that makes our store more than just a place to shop—it’s truly a place to belong.
Spring is also a beautiful time to support the local farmers, makers, and small businesses in our community. Bring home fresh flowers for your table, prepare a thoughtful meal, and celebrate the ones you love with food and gifts that reflect your values. Every purchase is a vote for a thriving local economy and a resilient food system--proof that it’s always a good time to stand on business (literally and lovingly)!
As this year unfolds, it also marks a personal transition for me. After six years of service, this will be my final year on the Board. It has been an honor to serve this remarkable community, and I look forward to continuing to support our co-op’s growth as an Owner, forever and always. <3
With the steadfast rising of seeds into light,
Alecks Moss
Outgoing Board Vice President
The Common Market Board of Directors
Nichole Finance Assistant
What do you like best about your job?
The autonomy. I get to decide my daily workflow based on the different tasks and deadlines I have.
What is your favorite meal to make?
Well, my spouse does most of the cooking, but when I get a chance, I really enjoy making tofu scramble.
When you have 30 min of free time, what do you do? Either read or work on one of my many unfinished craft projects.
If you were a fruit or vegetable, what would you be and why?
A potato because it's versatile and reliable.
If you could learn to do anything, what would it be? I would become fluent in ASL.
Where do you see yourself in 10 years? Hopefully living in a house, building a family, and working on my career.
What’s the best meal you’ve ever eaten?
A vegan burger, milkshake, and sweet potato fries from HipCityVeg in DC.
What’s your food philosophy in 20 words or less? Prioritize local, plant based, and whole foods whenever possible, while also making space for foods that bring you genuine enjoyment and satisfaction.
Emma File Maintenance Support
What do you like best about your job?
The balance and variety! It allows me to work and interact with so many people, while still having some independence. I really like that I get to work with each department in the store, and being able to help both customers and my coworkers in so many different ways.
When you have 30 minutes of free time, what do you do?
Eat a snack and hang out with my cats
If you were a fruit or vegetable, what would you be and why?
A carrot... I also need time to be in the dark before I'm ready to face the world!
If you could learn to do anything, what would it be?
I guess the Olympics inspired me a bit, but I always thought figure skating looked so fun and cool. There's so many things you can do and they are all so impressive.
What is your biggest splurge ingredient? Prairie Breeze cheese!
What is something always in your pantry/fridge? Hot honey
JOIN OUR TEAM!
The Common Market is hiring for various positions. Scan the code to apply today!
In Our Community
Holiday Light Recycling
Thanks to all of our eco-minded customers, the Co-op was able to recycle about 790 pounds of expired holiday lights! Each year, we collect strands and take them to Pedal Point Recycling (our Community Partner in sustainability), where they break them down into their recyclable parts and keep them out of the landfill.
Street Dog Coalition Donation
The Co-op jumped at the chance to provide a food donation to the local chapter of the Street Dog Coalition for one of their street clinic events in February. The non-profit provides free veterinary care to pets of people experiencing homelessness. Our food donation helped feed the pets' caretakers while their 4-legged friends received care!
Blessed Provisions Diaper & Toiletry Bank
The Common Market 7th Street is now a dropoff location for Blessed Provisions Diaper & Toiletry Bank, the only exclusive diaper and toiletry bank in Frederick County, Maryland. The organization collects and distributes diapers and hygiene products to underserved
families in Frederick County. Visit our 7th Street store donation center to donate diapers, wipes, and feminine hygiene products, or drop donations in on your next shopping trip!
Black History Month Art Pop-up with Taurean Washington
On February 22nd, local artist Taurean Washington filled the Artspiration art space with inspiring portraits, highlighting Black history and culture. Guests included Frederick Mayor Michael O'Connor, Congresswoman April McLain Delaney, and more! The Common Market was proud to sponsor and help organize the event.
Mobilize Frederick Climate Summit 2026
The Co-op was honored to be a sponsor of the annual Mobilize Frederick Climate Summit at Hood College on February 27th. It was a wonderful opportunity to speak with others in our community who are working toward sustainability. The Summit left us energized and excited to continue our sustainability efforts throughout the rest of the year and beyond.
Ownership at a Glance
Why be a Co-op Owner?
OAD shopping trips - Get 10% off one shopping trip of your choice 3 times a year!
OAD months are February, June, and October. Choose a shopping trip any time during those months
Free filtered water - Visit our bulk water machines at both stores (containers not included) to fill containers with FREE reverse osmosis filtered or deionized water!
Special Order Discounts - Save 12% when you order your favorite products by the case. Some exclusions apply.
Patronage Rebate Eligibility - A Patronage Rebate is your share of the Co-op’s annual profit. The amount you receive is based on eligible purchases, the profitability of the Co-op, and the amount the Board of Directors decides to retain for future growth of the Co-op.
Access to exclusive sales - Look for Owner Only deals throughout the store and exclusive coupons via email.
Community Partner Perks - A network of local businesses offer discounts and perks to Common Market Owners.
Education Discounts - Save 50% on most Community Room classes! Find the calendar on our website and in this newsletter. Class topics range from cooking and kombucha making to environmental sustainability.
Vote for and run for BOD - Owners are encouraged to be involved in, vote for, and run for our Board of Directors.
Support the Cooperative Business
Model
-
The Co-op isn't owned by a CEO, but is instead collectively owned by over 10,100 community members. Ownership helps cultivate and expand upon this model of business as an alternative to corporate ownership.
Our Board of Directors:
Alison Wexler, Alecks Moss, Toby Schermerhorn, Kimberly Bloch-Rincan, Nina Carr, Kai Hagen, Armando Martinez, Jaime McKay, and Phil Westcott. Contact the board by emailing board@commonmarket.coop or join us for an online Board meeting.
Upcoming Board meetings:
Everyone is welcome to attend monthly Board meetings, typically held on the 4th Thursday of every month on Zoom. To join a meeting, visit the Classes & Events page of our website and navigate to the event date.
- Thursday, March 26
- Thursday, April 23 (hybrid meeting - join online or in-person at Route 85!)
- Thursday, May 21
Ends Policies:
The Common Market Co-op operates in order to achieve 4 ends:
1. A prosperous, just, and vibrant local food economy.
2. An economically successful and growing business operated on the model of cooperative ownership.
3. A community whose members are educated about food, health and wellness choices, about social and environmental issues in food production, and about the value of cooperatives as an alternative business model.
4. A model for the use of environmental resources that is increasingly sustainable in the products we sell, the business we operate, and the practices we promote and support in the larger community.
Why Ownership Matters
Co-op Ownership Supports:
The local food system – When you choose to shop here, a larger portion of your dollar stays in the community, helping to support the viability and economic success of local farms and businesses.
Ethical and sustainable business practices – The Coop supports international brands who prioritize fair business practices including fair trade coffee, slaveryfree chocolate, cruelty-free beauty products, and more.
Community outreach – Shopping at the Co-op helps us donate money and fresh food to local non-profit organizations.
The cooperative business model – A cooperative is a business owned by the people who use its services. We are not owned by a corporation, but a community of over 10,100 community members. Your investment in the Co-op helps expand awareness of this jointlyowned and democratically-controlled business model.
Local jobs – The Common Market is operated by over 160 dedicated employees who are helpful, team-spirited, and welcoming. Your Ownership ensures that we can provide livable wages and benefits to our team.
Our 8 Cooperative Principles
These are guidelines by which cooperatives put their values into practice.
1. Voluntary & Open Membership
Anyone 18 years and older may join.
2. Democratic Member Control
Owners vote on proposed bylaw changes, elect the Board of Directors, and may run for a seat on the board.
3. Member Economic Participation
All owners purchase a legal equity share and further invest through shopping at their co-op.
4. Autonomy and Independence
Co-ops are controlled from within. No outside influences compromise the values of the co-op or its owners.
5. Education, Training, and Information
Co-ops provide education and training to owners, elected representatives, managers, and the general public.
6. Cooperation Among Cooperatives
All co-ops seek to help the model thrive. They work together, not against each other.
7. Cooperation Among Cooperatives
Co-ops contribute to the local community and economy.
8. Diversity, Equity, and Inclusion
Cooperatives believe we are stronger when a proactive effort is put forth to engage everyone in governance, management and representation.
We Are Frederick The Common Market Community Mural Comes to Life
You’ve probably noticed the transformation of a large blank wall at the 7th Street store where local artist, Yemi Fagbohun and his team of artists and students - from Frederick Community College, Hood College, Maryland Institute College of Art, and Frederick County Public Schools - have been busily sketching, tracing, painting, and will soon be hanging some 3D elements, to create an inspirational mural: We Are Frederick!
The diverse group of friends in the mural represent the wide variety of people who call Frederick home. Their dandelion puffs being blown across the mural represent the hope, wishes, dreams and community of Frederick past, present, and future.
We invite you to visit the Common Market Coop 7th Steet to be part of the magic, say hello, or snap a photo. Tag us in your photos with the mural on social media and we'll repost, with a chance to win a Common Market gift card!
Note that Yemi is no stranger to the Common Market. A loyal shopper since the Rt. 85 store was on the opposite side of Buckeystown Pike, Yemi is the same artist who created the etched design of Downtown Frederick on the cafe glass windows at the current Rt. 85 store!
So, if you’ve not seen that design, just another reason to visit the Common Market Co-op to enjoy the art, good vibes, and healthy food!
We hope you enjoy these progress photos of the mural being brought to life! Look for more updates soon as the finishing touches are added to this masterpiece.
Sustainability
at the co+op
Our team has been hard at work expanding our sustainability efforts! Here are a few of the initiatives we've been working on:
• Textile Recycling & Clothing Swaps
According to Helpsy.com, about 85% of our clothes end up in the trash (that's 100 lbs. per person per year in the U.S.)! The Co-op is doing their best to help you divert textiles and unwanted clothes away from the landfill with our twice-yearly Textile Recycling events (in partnership with the Frederick County Division of Solid Waste & Recycling and Helpsy), and Co-op Clothing Swaps! Check our calendar for upcoming events.
• Magic Cycle Donations & Composting
The Co-op is working hard to reduce food waste at both store locations. We do this by donating usable food items to our friends at Magic Cycle,
a community-powered organization working to rescue foods at the end of their shelf life, but are otherwise usable. We also prioritize composting food waste via Compost Crew, Frederick City's local composting service.
• Sustainable Packaging Options
Our Grocery and Wellness teams are constantly on the lookout for products with sustainable packaging. Not to mention our package-free bulk department, featuring pantry staples, coffee, wellness products, and more.
• Specialized Recycling
Visit our store's exit vestibules to see our recycling options, including batteries, baby food pouches, oral care product packaging, and more (options vary by store location).
What's New at the Market?
1. Graza Olive Oil Mayo & Dip
From the makers of a delicious olive oil comes a rich, creamy, classic mayonnaise. Great for everyday mixing & spreading, and made with Olive Pomace Oil & E.V.O.O. Available in Original, Fancy, and Garlic Aoli.
2. Mestemacher Protein Breads
A high-protein, low-carbohydrate German wholemeal rye bread with significantly reduced carbs. Packed with seeds for a dense, nutritious texture, it supports fitness-oriented, keto, or low-carb diets.
3. Crocodile Creek Play Balls
These play balls are made from a combination of natural and synthetic rubber and are free from PVC and BPA. Perfect for camp, sports, and playground activities.
4. Late July Boldly Flavored Tortilla Chips 6 oz. Bags
Boldly Flavored Tortilla Chips that bring new meaning to the word “¡delicioso!”. Made with organic corn and deliciously bold seasonings, they taste so good you may just become obsessed with them!
5. Mooala Organic Flavored Bananamilk Singles
Bananamilk is a creamy Plant-Based dairy alternative that you can enjoy just like any plant milk; in smoothies, baked goods, over cereal, in coffee, or by the glass. Mooala is free of dairy, nuts, soy, gluten, and carrageenan. If you’re into liquid banana bread, this plantmilk is made for you.
6. Fern & Frost Electrolyte Popcicles
Hydrating and healthy popsicles made with coconut water, real fruit, and high in electrolytes! Created just around the corner in Lewes, Delaware.
A Few Fresh Finds at the Co-op!
7. Field Day Brand Products
Our selection of Field Day items is growing! These value-priced, Non-GMO, organic, and quality products are delicious and genuinely simple. With a lessis-more approach to ingredients and packaging, there is no confusion, just what you need.
8. Ancient Nutrition Plant-Based Protein
This next-generation plant-based formula delivers 25g of complete protein from hydrolyzed pea, organic chocho, and organic sacha inchi and features a blend of digestive enzymes and probiotics to reduce occasional bloating, support healthy gut function, and more.
9. Nordic Naturals Vitamins & Supplements
Nordic Naturals is committed to delivering the world’s
safest, most effective nutrients essential to health. It is what motivates them to ensure that all their products are research-supported, expertly formulated, rigorously tested, proven effective, and, best of all, great-tasting. Check out our newest additions!
10. Weruva Lickable Cat Treats
Treat your cat to a lick-tastic mix of hydrating, lickable flavors made to bring on the purrs! These treats add joy to treat time with smooth textures, tasty variety, and the same high-quality ingredients cats already love.
11. Common Market Gear
We are excited to share a new stock of Common Market-branded merchandise! Show your love and spread the word with these outstanding wears!
We're always on the lookout for new items! If you have suggestion for us, visit www.commonmarket.coop/connect/new-item-suggestion/ and fill out the form.
CLASSES & EVENTS
Visit www.commonmarket.coop/classes-events for the most up-to-date list and full descriptions.
COOKING
Learn more about cooking techniques and experiment with fresh, new ingredients.
HEALTH & WELLNESS
Obtain the knowledge that can help restore balance to your body & mind.
ENVIRONMENT
Cultivate awareness and engage in the topics of local and global preservation.
ARTS & CRAFTS
Get creative, express yourself and learn new skills.
March
Building Immune Resilience in Children
Tuesday, March 3 | 3:30 - 4:30PM @ 7th Street Community Room $40 ($20 for Owners)
Join Cara Dodson, NTP and founder of Cara Dodson Wellness in this one-hour class to learn how to support your child’s immune system from a functional medicine perspective, focusing on root causes like nutrition, gut health, nervous system regulation, and nutrient depletion. We’ll break down what’s actually happening in little bodies, why kids are getting sick more often, and what truly helps them build resilience— without fear, overwhelm, or extreme protocols.
Cold Process Soap Making For a Cause with Goose Ridge Soaps
Saturday, March 7 | 1 - 3PM
@ Route 85 Community Room
$40 ($20 for Owners)
This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification, the chemical process that turns these raw materials into soap. The batch created during this demonstration has a special purpose: once cured, the soap will be donated to Advocates for Homeless Families, supporting their work by providing a practical, handmade item that promotes dignity, hygiene, and care within the community.
Cheese Madness
March 11 - 25 | 11AM - 2PM @ Both Store Locations
Join us for our favorite formage face-off! Pickup your bracket at either Co-op location, fill it out, and return it to us by March 4th to participate. Create the winning bracket and you could win a portion of the champion cheese and a Co-op gift card. The tournament begins Wednesday, March 11th with tastings in the store every day. If you can't make it in to taste, you can cast your votes on instagram. We'll tally online and in-person votes and crown the winning cheese on Wednesday, March 25.
BACKYARD AGRICULTURE
For the first-time gardener or avid green thumb to explore the potential in one's own backyard.
EVENT
Exciting happenings at the co-op and around town.
Pilates Basics & Beyond
Friday, March 13 | 9 - 10AM
@ 7th Street Community Room
$30 ($15 for Owners)
Curious about Pilates—but not sure where to start? This class is a welcoming introduction to what all the buzz is about. Pilates is a smart, effective way to strengthen your entire body while improving posture, balance, and core strength. Every movement works multiple muscles at once, helping you feel more aligned, supported, and confident in how you move—both in and out of class. It’s no wonder Pilates is trusted by dancers, athletes, and physical therapists alike.
Grow Your Own Gourmet Mushrooms Workshop [OFFSITE]
Saturday, March 14 | 2 - 4PM @ The Judd Homestead
$75
It is easier to grow mushrooms outdoors in your landscape than you think. In this workshop we will cover how to inoculate logs with shiitake, oyster, and wine cap mushrooms on wood chips. During the workshop, participants will also get to explore the diverse edible landscapes and food forests at the Judd Homestead, gaining inspiration from a living example of ecological design. To round out the experience, attendees will be invited into the permaculture expert Michael Judd’s circular strawbale home to learn about natural building.
Spring Clothing Swap at Route 85!
Friday, March 20 | 3 - 5PM
@ Route 85 Community Room FREE
Join us for our Spring Clothing Swap, refresh your wardrobe while promoting ecofriendly practices! By participating, you'll make a positive impact on the environment while connecting with your neighbors. Any leftover clothing will be donated to the Housing Authority of the City of Frederick.
March (cont.)
Not Your Basic Vision Board Class
Sunday, March 22 | 11 - 2PM @ 7th Street Community Room
$130 ($65 for Owners)
In this hands-on workshop, you’ll create a handwritten, living 2026 Vision Book using a proven, analog process designed for you to create clarity and a vision for your life that you can embody throughout the course of the upcoming year. Each student receives a beautifully designed, full-color printed workbook, created specifically for this process. You will personalize it by hand during class and take it home as your guidebook for life. Read more about the process on the Common Market event page.
From Stress to Balance: The Nervous System, Nutrition, and Healing Friday, March 27 | 10 - 11AM @ 7th Street Community Room FREE | Please RSVP
The nervous system plays a vital role in regulating every organ and function in the body. When it is balanced, the body can adapt, repair, and thrive. When it is under stress, patterns of imbalance and illness may begin to emerge. In this class, participants will be introduced to the autonomic nervous system and explore how it influences all aspects of our well-being. Dr. Lo will also provide an overview of Nutrition Response Testing, a gentle, non-invasive method used to assess how the body is responding to various stressors and nutritional needs.
More classes & events on the next page!
Board Meetings
MAR 26 6-9PM APR 23 6-9PM MAY 21 6-9PM
The Common Market Board of Directors meets monthly via Zoom. All are welcome to attend. To join a meeting, please click on the ZOOM link provided on the Board of Directors page of the Common Market website. Scan the code for more info.
Pedal Point Recycling
Secure data sanitization & electronics recycling pedalpoint.co/recycling
Owner Benefit:
Owners can securely recycle small electronics (laptops, hard drives, cell phones, and tablets) in the Pedal Point bin located in our Route 85 exit vestibule.
Why we stand by Pedal Point Recycling:
Pedal Point strictly adheres to internationally recognized Responsible Recycling (R2) standards to reduce electronic waste and to preserve natural resources. As a conscientious and mission-driven business, Pedal Point also strives to exceed the EPA’s Standards for solid waste file recycling and to adhere to a zero-landfill policy for e-waste.
Our Community Partners Program continues to grow, offering our owners many options to save and support local business! Visit our website to learn about all of our Community Partners
April
Burst into Bloom with Spring Tonics
Friday, April 3 | 2 - 3PM @ 7th Street Community Room
$40 ($20 for Owners)
After a Winter of heavy foods and limited movement, nature provides an array of plant allies to help us clear stagnation, get our digestion going, move our blood, and get us on the path to health as the weather warms. Join Herbalist Iris Kirsch of Inside Out Wholeness as we explore the benefits of the plants showing up in your lawn and flower boxes right now.
Nutrition & Health: Understanding Food Labels
Wednesday, April 8 | 10:30 - 11:30AM @ Route 85 Community Room
$30 ($15 for Owners)
In a world filled with conflicting diet trends and media misinformation, understanding what your body truly needs can be a challenge. Join Anthony Gelardi, a retired dietitian with a Master’s degree in Human Nutrition, for an in-depth exploration of how strategic eating fuels long-term health.
Hands-on
Day with House in the Woods Farm
Saturday, April 11 | 1 - 3PM @ House in the Woods Farm
FREE | Please RSVP
Visit House in the Woods Farm and get your hands in the dirt! We will start with a brief tour and get you busy with a farm task. Try your hand at planting or just come and observe how they grow their organic produce. The best way to appreciate how food is grown is to try it yourself! House in the Woods Farm inspires people to explore the farm and connect to the land, food and community through farm memberships, farm-to-table experiences and harvest events. Lend a hand to plant and harvest produce and experience the delight of eating what you grow.
Green Burials [OFFSITE]
Sunday, April 12 | 2- 3:30PM
@ Morris Orchard Natural Burial Site
$10
Are you curious about Home Funeral and Green Burial practices/options in Maryland? Join Michael Judd as he invites you to consider choices for end-of-life care, home funeral, home burial, and green burial practices. Michael will share information, resources, and personal experiences as he honors the wise traditions of natural burial and the relevance of these choices for us today. Talk and tour at the Morris Orchard, Frederick county’s first natural burial site which is centered in a chestnut orchard, so there will be an open fire and roasted chestnuts!
Earth Month Textile Recycling Event
Friday, April 17 | 3 - 6PM
@ Both Common Market Locations FREE
We've teamed up once again with Frederick County Division of Solid Waste and Recycling and Helpsy for an Earth Month textile collection! Once your items are collected, Helpsy will take and sort them, reuse what they can and recycle the rest!
Check out our event page for details and updates as we get closer to this fun event and a full list of accepted items.
Sweet Without the Spike: Blood Sugar-Friendly Snacks & Desserts
Saturday, April 18 | 2 - 4PM
@ 7th Street Community Room
$40 ($20 for Owners)
Curious how to enjoy snacks and desserts without blood sugar spikes, crashes, or guilt? Want to see what blood-sugar–friendly eating actually looks like in real life—not just on a handout? Join Cara Dodson, NTP and founder of Cara Dodson Wellness, for an interactive, hands-on blood sugar–friendly cooking experience designed to nourish your body while satisfying your taste buds.
Bring-a-Broom Downtown Frederick Cleanup
Saturday, April 25 | 8:30 - 11:30AM @ Both Common Market Locations FREE
Bring a Broom Saturday is a yearly community event where local residents, businesses, and volunteer groups come together to help prepare Downtown Frederick for the spring season! Volunteers dedicate the morning to sweeping, mulching, cleaning, and planting flowers. People of all ages are encouraged to participate. Check our website for updates as the event approaches.
Cold Process Soap Making For a Cause with Goose Ridge Soaps
Saturday, April 25 | 2 - 4PM
@ 7th Street Community Room
$40 ($20 for Owners)
This cold process soap making demonstration introduces participants to the fundamentals of traditional soap crafting, beginning with thoughtful ingredient selection. We will explain the role of different oils and butters and how lye and water initiate saponification, the chemical process that turns these raw materials into soap. The batch created during this demonstration has a special purpose: once cured, the soap will be donated to Advocates for Homeless Families, supporting their work by providing a practical, handmade item that promotes dignity, hygiene, and care within the community.
May
Ethiopian Coffee Ceremony: A Cultural & Sensory Experience
Saturday, May 2 | 10 - 11:30AM @ 7th Street Community Room
$80 ($40 for Owners)
Experience the Ethiopian Coffee Ceremony, a traditional cultural ritual centered on hospitality, aroma, and community. Participants will learn about the origins of coffee in Ethiopia while observing the traditional roasting and brewing process from green beans to the final pour. The ceremony invites mindful presence through sight, sound, and scent, emphasizing coffee as a shared cultural experience rather than a quick beverage. Attendees will enjoy a guided tasting of freshly brewed Ethiopian coffee and leave with a deeper appreciation for coffee’s cultural roots.
Loco For Local!
Saturday, May 16 | 12 - 3PM @ Route 85 Store Parking Lot FREE
Join us as we celebrate the incredible local businesses and neighbors who make our co-op thrive. Enjoy live music, sample delicious bites from our amazing local vendors, treat yourself to complimentary ice cream, enter to win fun raffle prizes and surprise giveaways, and more!
When you shop local, you’re doing so much more than filling your basket—you’re uplifting your neighbors, fueling small businesses, and strengthening the fabric of our community. Let’s come together to celebrate the people that make our community shine. We can’t wait to celebrate with you!
Face the Summer with NerveStrengthening Herbs
Tuesday, May 26 | 4 - 5PM @ 7th Street Community Room FREE
As the world heats up, it can be hard to keep our cool. Add to that the stress of shifting schedules with school out, planning travel, tending plants and keeping up with social obligations, and you’ve got a recipe for burnout. Join Herbalist Iris Kirsch of Inside Out Wholeness as we explore the benefits of safe, gentle nervines: herbs that support our nervous systems. Leave with an individualized recipe for a calming iced herbal tea blend you can sip throughout Summer to help keep you cool, calm and collected!
Petals & Pastries [OFFSITE]
Saturday, May 30 | 10AM - 12PM
@ Dahlia Den & Gardens
$65 ($45 for Owners)
In this hands-on floral workshop, you’ll be guided through how to select and cut seasonal blooms, create a balanced arrangement, and care for your flowers at home, all while learning simple, approachable design principles. No prior experience is needed—this workshop is perfect for beginners and flower lovers alike.
Each guest will create their own unique mason jar bouquet thoughtfully arranged with fresh cut flowers from the garden. Attendees will also get to enjoy a delightful spread of house-made pastries and refreshing beverages provided by the Co-op, giving you time to relax, connect, and soak in the beauty of the gardens.
Don't miss out! Be sure to check our online calendar for the most up-to-date class list.
RECURRING CO-OP EVENTS
Family Yoga
Every Thursday 10 - 11AM | Route 85 Community Room FREE
Gentle Yoga for All with Toby Schermerhorn
Every Wednesday 8:30 - 9:30AM | 7th Street Community Room Donation Based
Board of Directors Meeting - Everyone Welcome!
Every 4th Thursday of the Month 6 - 9PM | Online, visit website for Zoom meeting link
Frederick Ukulele Jam!
Every First Saturday of the Month 12 - 2PM | 7th Street Community Room FREE
Song Circle
Every 2nd & 4th Sunday of the Month 3 - 5PM | Route 85 Community Room FREE
Sweet
Savory
Fruit adds a burst of flavor and eye-catching color to savory dishes. These lively, fruit-forward recipes are sure to delight your tastebuds!
Grilled Pork Chops with Cherry Sauce
Serves: 4. Total time: 50 minutes.
2 tablespoons lemon juice
2 tablespoons avocado oil
1 teaspoon salt
1⁄4 teaspoon black pepper
1 medium shallot, minced
4 center-cut pork chops
Cherry sauce
2 cups fresh or frozen pitted sweet cherries
1 ⁄4 cup minced shallots
1 ⁄ 2 teaspoon chili powder
1 tablespoon apple cider vinegar
1 tablespoon honey
1 ⁄4 teaspoon salt
1 cup chicken stock, divided
1 ⁄ 2 teaspoon arrowroot
1. In a shallow pan, stir together lemon juice, avocado oil, salt, pepper and shallots. Place pork chops in pan, coat with marinade on both sides, and let rest for 15 to 30 minutes.
2. For the sauce, put the pitted cherries in a
small saucepan. Add the shallots, chili powder, vinegar, honey, salt and ¾ cup of the chicken stock. Place over medium-high heat and bring to a boil. Cook for about 12 minutes to reduce until thickened. Whisk the arrowroot into the remaining stock and add to the hot pan, whisking as it thickens.
3. Prepare a charcoal fire or preheat the broiler. Place chops on grill or under broiler, about four inches from heat, and cook until browned on one side (about four minutes). Turn and cook the other side until lightly browned and slightly firm when pressed with a metal spatula (about three minutes).
4. Top the chops with cherry sauce and serve immediately.
Take advantage of fresh sweet cherries to make a sauce that perfectly complements savory grilled pork. When fresh cherries are out of season, a bag of frozen cherries works equally well.
Green Papaya Salad (Som Tum)
Serves 4. Total time: 15 minutes.
1 medium, hard green papaya
4 cloves garlic
2 large jalapeño peppers, stems removed
½ cup French beans or green beans, cut into 1-inch pieces
2 large ripe tomatoes, cut into wedges
2 tablespoons fish sauce or tamari soy sauce
½ teaspoon salt
¼ cup lime juice
1 tablespoon brown sugar
½ cup roasted peanuts, chopped
1. Peel, seed and shred the papaya. Place the garlic and peppers in a mortar and crush into small chunks or pulse in a food processor. Add the beans and pound or pulse to break up but not puree. Scrape into in a large bowl and add the tomatoes and papaya.
2. In a cup, stir together the fish sauce or tamari, salt, lime juice and brown sugar and pour over the salad. Mix thoroughly. Top with peanuts.
Serves 4 to 6. Total time: 20 minutes.
1 pound cooked chicken breast, chopped
1 ⁄ 2 cup full-fat Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
1 ⁄ 2 teaspoon salt
1 ⁄4 teaspoon pepper
2 large scallions, chopped
2 kiwi fruit, peeled and chopped
1 large orange, peeled and chopped
1 avocado, diced
1 ⁄4 cup slivered almonds, toasted
1. Place the chopped chicken in a large bowl.
2. In a cup, stir the yogurt, olive oil, lemon juice, salt and pepper, and pour over the chicken.
3. Add the scallions, kiwi, orange and avocado and toss to mix.
4. Mix in almonds just before serving.
Chicken Kiwi Salad
Pomegranate Glazed Salmon
Serves 4. Total time: 25 minutes.
4 6-ounce salmon fillets, skin on
2 cups unsweetened pomegranate juice
2 tablespoons light brown sugar
1 ⁄4 cup chopped shallots
1 ⁄ 2 teaspoon arrowroot powder (or cornstarch)
1 tablespoon olive oil
3 ⁄4 teaspoon coarse salt
1 ⁄ 2 teaspoon black pepper
1. Pat the salmon fillets dry with paper towels and allow them to come to room temperature while you make the glaze.
2. In a small saucepan, combine the pomegranate juice, brown sugar and shallots, and bring to a boil over high heat. Boil for about 15 minutes, stirring frequently, until reduced to about 3 ⁄4 cup. Pour into a metal or glass measuring cup and let cool. When slightly cooled, whisk in the arrowroot to thicken.
3. In a large saute pan, heat the olive oil over high heat. Sprinkle salt and pepper over the salmon. Place the fillets in the hot oil, skin side up, and sear for about a minute and a half, until the salmon releases from the pan when a thin spatula is inserted underneath. Carefully turn the salmon pieces.
4. Take the pan off the heat and carefully pour the pomegranate mixture in the pan (since the pan is hot, pour it in on one side and tilt to cover the bottom of the pan). Return the pan to the stove; cook for about 2 minutes longer, depending on the thickness of the fillets, using your spatula to scoop the glaze over the filets. Serve hot over cooked brown rice or rice pilaf.
When pomegranates are in season, scatter a few brilliant red seeds atop the salmon fillets for a finishing touch.
Shopper Reviews
I love this store. Great fresh produce all the time, great variety of vegetarian and vegan products.
- A. Brad
Very clean store, wonderful selection of fresh and organic foods. Premade foods are delicious! The hot bar is great! Wonderful staff. Highly recommend going if you want some great all natural fresh food.
