Best of Worthington 2015

Thursday, March 19, 2015

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Best Of Worthington | Thursday, March 19, 2015

2

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Voted central Ohio’s #1 jewelry store In the 2014 Reader’s Choice Awards, ThisWeek readers voted Worthington Jewelers central Ohio’s favorite jewelry store. “We believe the award reflects our focus on style, value, selection and customer service,” said owner Bob Capace.

When Capace founded Worthington Jewelers in 2000, his goal was to create a store where locals would feel at home and receive outstanding value.

“Whether you come in for a $5 watch battery or $5,000 engagement ring, I want you to feel like an honored guest,” he said.

Located at 692 High Street on Worthington’s historic Village Green, the store has become a focal point for downtown Worthington. In 2011, a Craftsman-style addition to the original brick building nearly tripled jewelry display space.

Although he initially opened Worthington Jewelers with a partner, Bob and his wife Theresa Capace became sole owners in 2013. “With my wife and niece working here, it’s truly a family business,” he said. “We’ve also retained our staff of 20 professional managers, gemologists, goldsmiths and jewelry consultants. Their dedication to customer delight is a big part of our success.”

As a full-service jeweler, the store’s offerings range from jewelry sales to design and repair to appraisals. The store specializes in custom, one-ofa-kind pieces, but that doesn’t mean prices are expensive.

“Our focus is on delivering more bang for your buck,” Theresa Capace said. “Our custom designs often cost much less than a comparable designer

piece. Plus, they’re made right here in Worthington, and we guarantee the workmanship for life.”

With more than 1,300 designs on display, Worthington Jewelers also has central Ohio’s largest selection of engagement and wedding rings. A wide selection of diamond and coloredgemstone fashion jewelry, plus popular estate jewelry cases, round out its instore inventory.

Bob Capace noted that a lot of jewelry stores are intimidating, with armed guards and locked doors. “We want to be the opposite of that. When you come in, we try to set you at ease, even make you laugh. You can stop by with kids and dogs in tow or wearing jeans or sweats. We’re just glad you came.”

The store’s non-commissioned jewelry consultants work as a team. “We never want anyone to feel pressured,” Bob Capace said. “Our goal is to teach you enough about diamonds and jewelry so you feel comfortable with your decision.”

The company also buys diamonds and old, unwanted gold and silver jewelry, sterling flatware, coins and select high-end watches. “As part of our green initiatives, we refurbish jewelry for resale or use the gold and gemstones in new creations,” Bob Capace said. The store offers a 50 percent extra tradein allowance for those who choose to exchange old jewelry for new.

Community involvement is a high priority for the Capaces. They provide annual support for Worthington Schools and are active in the Worthington Chamber of Commerce and Olde Worthington Business Association.

Numerous other local organizations

“

Our focus is on delivering more bang for your buck,” Theresa Capace said. “Our custom designs often cost much less than a comparable designer piece.

Plus, they’re made right here in Worthington, and we guarantee the workmanship for life.”

— THERESA CAPACE Co-Owner of Worthington Jewelers

such as the McConnell Arts Center and Worthington A.M. Rotary also benefit from their donations.

Ultimately, the Capaces strive to be a local resource. “We hope that eventual-

ly everyone in Worthington will stop by and get to know us,” Theresa Capace said. “Even if you just need a complimentary jewelry cleaning, we’re happy to be of service.”

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Best of Worthington | Thursday, March 19, 2015

3

Keep your heart running strong into your golden years Heart health should be a concern for people of all ages, but especially so for men and women over 50. That’s because, according to the American Heart Association, even men and women who are free of cardiovascular disease at age 50 are at a significant lifetime risk of developing the disease.

But heart disease does not have to be an accepted byproduct of aging.

For example, a 2014 study published in the AHA journal Circulation found that maintaining or increasing physical activity after age 65 can improve the heart’s well-being and lower risk of heart attack.

In addition to increasing physical activity as they age, older men and women who understand heart disease and learn to recognize its symptoms have a greater chance of minimizing its affects and lowering their risk of having a heart attack.

What are the symptoms of heart disease?

Heart disease is a blanket term used to describe a host of conditions, so symptoms vary depending on each individual condition. The following are some of the more widely known conditions and their symptoms: • Hypertension: Also known as high blood pressure, hypertension is a largely symptomless form of heart disease. The AHA notes that the idea that hypertension produces symptoms such as difficulty sleeping, facial flushing, nervousness, and sweating is a misconception. Symptoms typically do not alert men and women to the presence of hypertension, highlighting the emphasis men and women should place on routine visits to the doctor’s office, where their blood pressure can be taken.

• Heart attack: The symptoms of a heart attack are different than the symptoms of heart disease that may lead to heart attack. The former can be found by visiting www.heart.org. Signs that you may be heading toward a heart attack include undue fatigue, palpitations (the sensation that your heart is skipping a beat or beating too rapidly), dyspnea (difficulty or labored breathing), chest pain or discomfort from increased activity.

• Arrhythmia: Arrhythmia means your heartbeat is irregular, and men and women often mistakenly believe arrhythmia only afflicts those who already have been diagnosed with heart disease or have had a heart attack.

But arrhythmia can affect even those men and women who have healthy

hearts and no history of cardiovascular disease. Symptoms of arrhythmia can vary greatly, from a single premature beat to a series of premature beats that occur in rapid succession. Arrhythmia that lasts long enough to affect heart function may include symptoms such as rapid heartbeat, fatigue, dizziness, lightheadedness, shortness of breath, and chest pain.

How can I protect my heart?

Heart healthy habits take some effort, but men and women can protect their hearts regardless of their ages.

• Get sufficient exercise. At least 30 minutes of exercise per day can protect against disease.

• Quit smoking. Smoking increases your risk for a host of ailments, including heart disease. Quitting is a great way to start getting your heart and other parts of your body back on track.

• Include heart-healthy foods in your diet. A diet that is rich in fruits and vegetables and low in cholesterol, salt and saturated fat promotes heart health.

• Don’t drink alcohol to excess. Like smoking, drinking alcohol to excess can lead to a host of problems, such as high blood pressure, arrhythmia and high cholesterol, each of which increases your risk of heart disease.

• Lose weight. Being overweight or obese is a major risk factor for heart disease. If you have already started to exercise daily and eat a more hearthealthy diet, then you’re on your way to losing weight. Consult your physician if diet and exercise don’t seem to be helping you to shed pounds.

Heart disease kills millions of people across the globe each year, many of whom are over 50. But men and women who learn about heart disease and how to reduce their risk stand a far greater chance of fighting the disease.

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Best Of Worthington | Thursday, March 19, 2015

4

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Healthy ingredients for your dog’s diet Much like their owners, dogs benefit from healthy diets in a variety of ways. A healthy diet provides the energy dogs need to be active, and that activity allows them to maintain healthy weights. Dogs that eat healthy diets also are less susceptible to illness.

The American Society for the Prevention of Cruelty to Animals notes that many high-end commercial dog foods already boast the nutrients dogs need to live long and healthy lives, but dog owners may not know which ingredients to look for when reading pet food labels. According to the ASPCA, the following are a handful of essential nutrients that should be included in dogs’ diets.

• Carbohydrates: Carbohydrates are a valuable source of energy for dogs’ body tissues and play a role in intestinal health.

Fiber is a good source of carbohydrates for dogs, but the fiber must be a moderately fermentable fiber, such as beet pulp, for dogs to get the most benefit. Highly fermentable fiber can lead to flatulence and

excess mucus, while low fermentability can lead to poor development.

The ASPCA recommends that dog owners avoid feeding high-fiber foods to dogs with high-energy requirements, which include young and growing dogs.

• Fats: Fats are a great energy source for dogs, providing more than twice the energy of proteins and carbohydrates. Fats also play an essential role in the production of hormones, and they are necessary to absorb and utilize fat-soluble vitamins. A dog’s diet must include essential fatty acids, such as linoleic acid, as dogs cannot synthesize them in sufficient amounts on their own.

Replacing some omega-6 fatty acids with omega-3 fatty acids can reduce inflammation resulting from allergies, arthritis, intestinal issues, and kidney problems. The ASPCA notes that the optimal ratio of omega-6 to omega-3 fatty acids is between 5 and 10 to 1 and that it is impossible to determine this ratio when feeding dogs homecooked foods, as only fixed-formula foods

can guarantee an appropriate ratio.

• Minerals: Minerals help dogs develop strong bones and teeth and maintain fluid balance.

Dogs cannot naturally synthesize minerals, so

minerals must be provided in dogs’ diets.

• Protein: The ASPCA notes that proteins are essential to dog health, playing a vital role in their growth, ability to reproduce and ability to

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repair and maintain their bodies. Numerous food sources can provide dogs with adequate protein, but the ASPCA warns against giving dogs raw eggs, which contain a potentially harmful anti-vitamin known as avidin, which can interfere with a dog’s ability to properly metabolize fats, glucose, amino acids, and energy. Amino acids are the building blocks of proteins, and those known as essential amino acids cannot be synthesized by dogs, meaning they must be provided in a diet.

• Vitamins: Vitamins promote normal metabolic function in dogs, and most vitamins cannot be synthesized in dogs’ bodies. While vitamins are essential, the ASPCA notes that vitamin supplements should only be given to dogs on the advice of a

veterinarian, as excess vitamins in the body can weaken dogs’ bones and result in bone and join pain as well as dry skin.

• Water: Fresh, clean water should be available to dogs at all times.

Dogs will get some water from the food they eat, as the ASPCA notes that dry dog food has up to 10 percent moisture and canned dog food has up to 78 percent moisture.

But an adult dog still needs more water than its food can provide.

Water accounts for anywhere from 60 to 70 percent of an adult dog’s body weight, and a 15 percent decline in that body water can cause death, making it imperative that owners routinely refill their dogs’ bowls with fresh, clean water.

More information about healthy dog diets is available at www. aspca.org.

Best of Worthington Thursday, March 19, 2015 sales director: Doug Dixon retail sales manager: Heather Kritter design & production: Chris Lutzko Annie Wise

account executives: Tamara Clark Gail Fullerton Paul Krupa Nina Patel Ruthanne Roork Kevin Shockey

Best of Worthington is a special advertising supplement to ThisWeek Community News. Best of Worthington is not responsible for opinions and views expressed in the paid advertisement in the business profiles. All real estate advertising herein is subject to the federal Fair Housing Act, which makes it illegal to advertise “any preference, limitation or discrimination because of race, color, religion, sex, handicap, familiar status, or national origin, or intention to make any such preference, limitation or discrimination.” We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

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Best of Worthington | Thursday, March 19, 2015

5

As Dr. Anthony Lordo says “Keep Smiling” What would you give for your two front teeth? A million dollars, perhaps two million?

I have asked many dental professionals this question and all have said they would not give up their two front teeth for any amount of money. Imagine how a 22 year old young lady felt when she had the misfortune of slipping on an icy pathway a year ago and fractured three of her front teeth.

She immediately called her general dentist Dr. Anthony Lordo for a solution. Together with his team of talented dental professionals he was able to restore Hailey’s smile. The process was rigorous, the initial treatment was to bond the teeth together for immediate stability, and a visit to a local

specialist to preform gentle root canal therapy on the three broken incisors. Once Hailey was “stable” with her condition, Dr. Lordo was able to apply special bonding material to her teeth which allowed her to smile while she healed. The periodontial ligaments needed time to heal to support the final restoration.

We are happy to announce and share this story as it does have a happy ending, the team was able to restore her beautiful smile with lovely full ceramic crowns. If you find yourself on the other end of an unfortunate dental situation and you do not know who to call, please keep Dr. Lordo in mind, he is always here to help.

AFTER

Hailey Preston / Dr. Anthony Lordo

BEFORE

How should I handle a chipped or fractured tooth?

There are different types of tooth fractures. Chipped teeth are minor fractures.

Moderate fractures include damage to the enamel, tissue, and/or pulp. Severe fractures usually mean that a tooth has been traumatized to the point that it cannot be recovered.

If you fracture a tooth, rinse your mouth with warm water and use an ice pack or cold compress to reduce swelling. Take ibuprofen, not aspirin, for pain. Your dentist can smooth out minor fractures with a sandpaper disc. Alternatively, restorative procedures may be needed to fix the tooth.

Cold milk is one of the best liquids in which to (temporarily) store an avulsed tooth; sterile saline solution is another excellent option. Placing the tooth in the injured person’s mouth, bathed in his or her own saliva, is actually a second choice, but still better than allowing the tooth to dry out. Wrapping the tooth in plastic wrap to seal in moisture is a third choice.

Four things to remember for accidents resulting in tooth loss: 1. Quickly locate the lost tooth after the accident 2. Rinse the tooth with sterile water, saline or milk

3. If possible gently “reimplant” the tooth into its socket before rushing to the local dental office or hospital 4. Making a call to the dentist or hospital en route ensures that the doctor will be there and ready for you and treat you immediately.

Following re-implantation If the right steps are taken, chances of a successful re-implantation are good. After the procedure, there is the possibility of infection, so a short course of antibiotics is usually prescribed. Even with the best response, however, a lost tooth may still be rejected by the body down the road. If there had been any damage to the ligament cells, the body may begin to wear away the root surface, gradually destroying it (this is called “root resorption”) and causing loss of the tooth. To monitor for this condition, the patient should follow up with their dentist for at least five years following re-implantation of a lost tooth. Source: http://www.deardoctor.com/inside-the-magazine/issue-1/accidentaltooth-loss/#sthash.0tI0pLsM.dpuf

Best Of Worthington | Thursday, March 19, 2015

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Know your saving options

Did you know?

Cats and vegetarian diets may not make an ideal match. Cats have a greater need for protein than their canine counterparts, and while protein can be found in a vegetarian diet, different proteins contain different levels of amino acids cats need to survive. Taurine is an amino acid found in meat and fish that cats cannot synthesize, meaning they must get it through their diets. If cats’ diets don’t include sufficient taurine, the resulting deficiency can lead to heart disease and other potentially serious health problems. Cats need more protein than dogs, making vegetarian diets for felines an especially risky proposition and one many veterinarians advise against.

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Everyone knows the importance of having money saved, but we also know that sometimes life can get in the way.

Unexpected expenses such as family or health emergencies, being laid off from a job, car problems or simply needing a new furnace can quickly drain a savings account without proper planning. Here are a few options to help grow your savings.

1. Find the savings account that’s right for you: Most banking institutions offer many different savings accounts with different interest rates, and it’s important to find the one that fits your plan. Perks such as automatic savings transfer or higher interest rates based on the amount in your account are just a few things to consider. At Telhio Credit Union, the “Own the Change� program allows you to sweep debit purchases rounded up to the nearest dollar into your savings account – like putting your spare change in a jar and then earning interest on it!

2. Consider a Health Savings Account: During a health emergency,

finances are the last thing you want to worry about. Health care costs can accumulate quickly, even after your insurance covers some of the expenses.

Health Savings Accounts (HSAs) can help offset most, if not all of your outof-pocket expenses, and can be used for you, your spouse and your dependents.

3. Get higher rates by saving more over time: If you can afford to place your money in deposit for a set period of time, a certificate of deposit might be right for you. Money markets and high yield checking accounts are also good options. Telhio has outstanding rates on these products. More information is available at telhio.org.

Telhio Credit Union is open to everyone who lives, works, worships or attends school within Franklin, Fairfield and Delaware counties and surrounding communities. Founded in 1934, Telhio is a not-for-profit financial cooperative where its members are also its owners. Telhio offers six branching offices throughout central Ohio and nearly 4,000 shared branching locations nationwide. Federally insured by NCUA. Additional coverage up to $250,000 provided by Excess Share Insurance Corporation, a licensed insurance company.

Worthington Hills Dental welcomes Jenna Renshaw, DDS Worthington Hills Dental recently announced the addition of a new dentist to their general and cosmetic dentistry practice. Dr. Jenna Renshaw will now practice alongside current dentists, Dr. Bryan Basom and Dr. Alan Wood. “I was drawn to the practice because of its trusted reputation in the Worthington community and history of longstanding patients,� she said. “My goal as a dentist is to help my patients achieve optimal health. Worthington Hills Dental’s approach of golden rule dentistry - meaning only providing the services one would want for themselves or their children - resonates with me both as a doctor and a mom.�

Practicing dentist and owner of Worthington Hills Dental, Dr. Basom, said that the majority of their patients were referred by a friend or family member. “Our reputation in Worthington is something we’re proud of,� he said.

Located on Olentangy River Road at the bottom of Worthington Hills, the practice has been part of the Worthing-

ton community for over 40 years. “Over that time, my patients, their children, and now even their grandchildren, have continued to trust us for their oral health needs,� said Dr. Wood, founder of the practice. “As we continue to grow, finding the right doctor to add to our team was a big decision. We know Dr. Renshaw will help us carry on our tradition of exceptional family-focused dentistry.�

Begley Upholstery teaming up with Fortner Inc. Tucked away in the heart of Clintonville, Begley Upholstering has been and remains one of the most trusted family run upholstery companies in central Ohio. With over 30,000 fabric samples and dozens of specialty trims to choose from, the Begley family’s fine craft and attention to detail in their work has satisfied customers for decades.

Robb Begley, second generation explains, “My father would tell me that people will ‘care how much you know once they know how much you care.’ And we try to prove how much we care on every piece we work on.� It’s clear that the artisan craftsmanship is what gets Robb excited about his business.

He is always willing to walk customers through his workroom and point out the detailed work that is performed at their Clintonville location. Frames glued, springs tied, padding replaced.

All necessary work is done before the new fabric is applied. “Yes, we are very

proud of our product,� says Begley whose work is displayed in several museums across Ohio.

Recently, Fortner Inc., Ohio’s largest family owned furniture and upholstery Company, has teamed up with Begley and is now on track to receive a series of major renovations this spring.

Fortner is proud to be part of the 3/50 Project, whose mission is to strengthen independently owned local brick and mortar businesses. “We see huge value and opportunity in the Begley team’s workmanship and attention to detail� says Justin McAllister, president of Fortner Inc. “We want to help Begley appeal to a new generation of clientele while upholding the core values and quality service customers have grown to expect from them for the past 47 years.� McAllister also plans to extend the Begley brand beyond upholstery by offering quality furnishings from their remodeled showroom in tandem with Begley’s services.

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Best of Worthington | Thursday, March 19, 2015

7

Improve your health in 2015

practitioners has over a decade of How can you improve your health experience working with patients and this year? The American Institute of has treated patients for a wide range of Alternative Medicine (located just two ailments using acupuncture, with great miles from Worthington) invites you success. to visit the AIAM massage therapy “Think of needles as antennae. Your and acupuncture clinic, let us provide acupuncturist is you with much able to place these needed relief! antennae in areas Acupuncture is a therapy that I LOVE Acupuncture! that show your body what changes can be especially It really worked for my need to be made, helpful at relievwhat circulations ing insomnia, chronic back pain and need opened, and easing arthriheadaches! AIAM worked what neuron traftis and other fic patterns need for me!” chronic pains, to disperse and treating mi- AIAM Acupuncture Client where. The needles graines, improvsimply act as mesing depression sengers, and your symptoms; the body does the rest itself.” list goes on and on.

Needles (as thin as a hair from your “How can needles help me, is a comhead) are placed on specifically mon question I get as an acupuncturchosen points on your body to help ist,” explains AIAM clinic unblock stagnation — waking up areas Director and acupuncturist/herbalist, Stacey Kent. Stacey, like other AIAM of your nervous system to change your

“

brain’s traffic patterns. Some patients find the sensation of acupuncture so relaxing they fall asleep during their treatment, others feel rejuvenated and energetic when they leave their treatment room.

AIAM recently opened a new Chinese Herbal Dispensary, another avenue of holistic health available to AIAM clinic patients; pairing herbal treatment with acupuncture is a winwin for your mind and body.

“Many of the herbs we prescribe to patients can be mixed in simple teas for quicker, consistent results. This is a great option to continue your holistic treatment daily if you can’t come in for treatments in the clinic as often as you might like.”

AIAM offers many levels of treatment to accommodate your needs and wallet. We believe health and wellness treatments should be easily accessible to everyone. Massage therapy sessions with a student therapist are only $25

for 50 minutes, and acupuncture intern treatments are $30 after initial consultation. Community acupuncture is also available on Tuesday nights at AIAM. Community treatments are done in a group setting and are $15 for 60 minutes after initial health consultation and allow patients to share experiences in their healing journey.

AIAM acupuncturists have successfully treated patients for many issues ranging from insomnia and depression, to seasonal allergies and IBS. If you have not been satisfied with your health regimen, or you are interested in natural health improvements in 2015, your neighbors at AIAM welcome you to our clinic.

We’ll work together to get to know you, understand how your health has developed, and formulate a plan to get you back to where you need to be, feeling healthy and balanced!

Contact us at (614) 825-6255 or visit our website at aiam.edu.

Best Of Worthington | Thursday, March 19, 2015

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Richardson Exteriors: Nothing is more important than treating customers right Richardson Exteriors, located in Worthington, has earned the service industry’s coveted Angie’s List Super Service Award in five categories; roofing, siding, windows, doors and gutters, reflecting an exemplary year of service provided to members of the consumer review service in 2014.

“When a local customer chooses us for a project on their home our goal is to present them with the best options explained clearly, a good value for their budget, and quality materials installed right,” owner Ron Richardson

said. “As a local business we’re proud when we’re recognized for a job well done, nothing is more important than treating our customers right.”

Angie’s List Super Service Award 2014 winners have met strict eligibility requirements, which include an “A” rating in overall grade, recent grade, and review period grade; the company must be in good standing with Angie’s List, have a fully complete profile, pass a background check and abide by Angie’s List operational guidelines.

Siding Siding is one of the most important building components of a home, as it influences a home’s overall appearance and thus, value. Richardson exteriors will help you choose the thickness, finish/ texture, color and style that are right for your needs and the style of your home.

Gutters Gutters play the integral role in keeping water away from your home.

Without these in place water damage can present itself in the form of foundation issues, wood rot, mold or flooding. Richardson Exteriors offers a variety of gutter options that look and perform great.

Roofing Chaotic weather in central Ohio often makes a roof the most important part of a home. There are a number

of factors which indicate whether you need a roof installation. These include age, quality of workmanship, weather damage and poor maintenance. Richardson Exteriors has extensive experience in roof replacement and repair. If you are worried about the condition of your roof, call Richardson for an honest opinion and free estimate.

Windows Windows in a home or office are important to the energy efficiency of the room and building.

Richardson Exteriors offers an unbeatable selection of brand name windows, which are manufactured by the nation’s leading suppliers. The replacement window selection has been designed with every customer’s budget in mind!

Doors Quality doors from Richardson Exteriors improve the quality of your home and your lifestyle. Exterior doors add to the curb appeal of your home while providing a barrier against heat, cold, noise, and the elements. Interior doors are an important design element in your home and add to each room’s comfort and ease of accessibility. Richardson Exteriors offers a large selection of national name brand entry, patio, and french doors in wood, vinyl and fiberglass with glass and accessory options to meet your specific décor needs.

All our doors are always installed by trained and tested installation masters—ensuring that your installation is as good as your door.

Richardson Exteriors will walk you through your options and help you decide the best for your home and your budget. Richardson Exteriors is locally owned and offers top tier services for central Ohio roofing, siding, gutters, windows and doors.

Offices are located at 893 N. High St. in Worthington. To request a free estimate please visit RichardsonExteriors.com or call (614) 754-1225.

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Best of Worthington | Thursday, March 19, 2015

9

Medication safety tips for children and adults Prescription and overthe-counter medications can save lives and help people of all ages manage certain conditions.

When used correctly and under the guidance of a physician, medications are largely safe. It’s when medicines are used offlabel, shared or taken in error that reactions and injury can occur.

The American Academy of Pediatrics and their Healthy Children Organization warns that more than 7,000 children visit hospital emergency rooms every year for problems related to medication errors. Children are not the only ones in danger. Adults can make mistakes with their medications as well. For example, seniors who may be managing several different types of medications can inadvertently cause dangerous drug interactions by mixing the wrong pills.

Pharmacists work diligently to help prevent medication errors. However, the general public can also do their part.

The American Society of Health-System Pharmacists and the National Association of Boards of Pharmacy offer these medication safety tips.

• When a new medication is prescribed, ask the doctor to explain more about it, including its intended purpose and any common side effects to be expected.

• Make sure your doctor knows about all the medications you are taking, including nonprescription products, herbal remedies, dietary supplements, and vitamins. Some medications do not mix with seemingly innocent ingredients. Keep a running list of any medicines you take so you can easily and accurately share this information with your physician.

• Question anything that you do not understand. Check the prescription for dosing information. For refills, make sure the refill information conforms to the original prescription strength.

• Fill all prescriptions at the same pharmacy and develop a rapport with the pharmacist so that potential drug interactions will be flagged. Pharmacists are well versed in medications and may be able to inform you as to the safety or risk involved in taking an over-thecounter product at the same time that you are on a prescription.

• Many pills look the same. If you are confused and taking multiple medications, keep medications in the original packaging and double-check the labels before taking any medications.

• Use the right dosing tools. A spoon from the

kitchen is not accurate for measuring out a teaspoon of medication.

• If you take multiple medications, use a pillbox to keep pills organized. The box makes it easier to manage medications and serves as a reminder if you have or have not taken a medication on a given day.

• Store medications as instructed on the label.

The bathroom medicine cabinet may not be an ideal place to store medications, as bathrooms get damp, and that can compromise the integrity of the pills.

Also, bathroom cabinets are readily accessible by all, including kids.

It’s better to store drugs out of sight and reach of children. Keep dangerous medications locked away.

• Routinely discard expired or unneeded medications. Medicine take-back programs for disposal are a good way to remove medicines from the home and reduce the chance that others may accidentally take the medicine.

• Consult with a doctor before beginning or ending medication.

Medicines play important roles in personal health. When used correctly, medications are assets, but caution should always be taken to ensure safe usage and storage of any medications.

Snack foods that promote better sleep According to the National Sleep Foundation, changes in sleep patterns are a part of the aging process. Many people experience difficulty falling asleep and then staying asleep as they age, and that difficulty can make men and women over 50 feel more tired during the day.

But even though difficulty sleeping may be a part of aging, that does not mean men and women over 50 cannot take steps to improve their sleeping patterns.

For example, certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options. While men and women over 50 should always consult

with their physicians before making any changes to their diets, the AARP notes that the following are a handful of snack foods that promote better sleep.

• Almonds: Magnesium is a mineral with muscle-relaxing properties, and almonds contain enough magnesium to help men and women get a better night’s sleep. A small amount of almonds before bed might be enough to make falling and staying asleep easier.

• Bananas: Much like almonds, bananas provide a substantial amount of magnesium.

Bananas also contain the amino acid tryptophan, which many people associate with Thanksgiving

turkey. While tryptophan might be most often associated with the sleepiness people feel after eating a holiday meal, it also has been linked to better sleep quality, so a banana shortly before bed might be just what you need to fall and stay asleep.

• Cheese and crackers: One more traditional snack may just help you get a better night’s sleep.

Cheese and crackers contain tryptophan and carbohydrates, which can induce a better night’s sleep and help you fall asleep sooner.

• Cherries: Cherries contain the sleep hormone melatonin, and the AARP notes that

See SNACK on page 11

France & Associates offer quality service, professional advice and solutions for you Established in 1973, France & Associates is a full-service agency offering a variety of professional insurance products and services.

We serve the insurance and financial needs of an ever-growing number individuals, families and business concerns in Franklin, Delaware, Union, Madison, Pickaway, Fairfield and Licking Counties.

We strive to provide honest and fair sales and service to all of our customers, and to treat the client’s needs as though they were our own.

You will receive a complete analysis of your insurance needs. We will design a responsible protection program just for you. Your coverage will be placed with the company or companies best suited to your situation. We will prepare and present you with a competitively priced proposal. Our goal is for quick, fair, prompt settlement of your claims.

It isn’t a one and done philosophy we will do periodic reviews to assure the adequacy of your insurance program.

Our Online Service Center provides a

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For quality service, professional advice, and solutions designed with you in mind, give us a call.

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Watering tips to produce healthy lawns Summer is a season for landscaping, and homeowners who live in regions that get especially hot in the summertime often worry that their lawns won’t make it through the dog days of summer looking lush. But lawns don’t have to succumb to the sizzling summer sun. Oftentimes, the right watering strategies can help homeowners nurse their lawns through the hottest months of the year, ensuring the lawns make it to autumn looking as green as they did back at the height of spring.

• Reconsider when you’re watering. Come summertime, homeowners may want a glass of water at high noon, when temperatures seem to be at their hottest. But you and your lawn are different, so the best time to satiate your thirst is not necessarily the best time to water your lawn. Watering in the middle of the day is often ineffective, as water tends to evaporate quickly in the afternoons when temperatures are peaking. Nighttime watering can contribute to the growth of fungus, which can create an entirely new set of headaches for homeowners. Morning watering sessions tend to be most effective during the summertime, as temperatures tend to be cooler in the morning, leading to less evaporation.

Less evaporation means all that watering isn’t going to waste.

• Reconsider your sprinkler. If you can’t afford an in-ground irrigation system, which many landscaping professionals feel is the most effective and efficient way to water a lawn, then you likely will rely on a sprinkler to keep your lawn looking lush through the summer months. When choosing a sprinkler, look for one that shoots water out horizontally as opposed to vertically. A vertical sprinkler system is more vulnerable to wind and evaporation than one that shoots water out horizontally, so make sure your sprinkler system is sending water into your lawn and not into summer breezes.

• Avoid overwatering. How much water your lawn needs in the summertime depends on a host of factors, including where you live and how often it rains. Overwatering can promote the growth of fungus and adversely affect your lawn’s root system, making it

Poorly placed sprinklers that shoot water out onto driveways and other surfaces that do not need water can rob a lawn of water it desperately needs when temperatures climb in the summertime. difficult for roots to grow deep. Speak with a local landscaping professional to determine how often you should water your lawn each week.

• Strategically position your sprinklers. When choosing where to put down your sprinklers, hook them up to your hose, turn them on and then watch to see where the water is going.

Areas that exposed to sun are most in

need of water, so make sure the bulk of your water isn’t going to shaded areas beneath trees. In addition, make sure you aren’t wasting water on sidewalks, patios and driveways. Sprinklers should be positioned so none of the water they’re shooting out is landing on surfaces that don’t need water. It sounds simple, but too often homeowners drop their sprinklers down, turn them on

and then walk away without waiting to see where the water is landing. Position sprinklers or adjust sprinkler heads so all the water is landing on your lawn.

Keeping a lawn lush and green at the height of summer requires homeowners to adopt effective strategies. Such a strategies can make the difference between a lush landscape and one that succumbs to summer heat.

9 ways to improve your golf game Warmer weather sends scores of golfers to their favorite courses each and every day. Golf is a challenging pastime, but a few pointers can help golfers hone their short games, long games and everything in between.

• Choose the right clubs. There is more to selecting clubs than pulling any old iron out of your golf bag and whacking away. Wind, hazards and obstructions in landing areas should influence your decision of which club to use.

• Anchor your feet. Anchor your foot behind the ball to drive the ball further. Right-handed players will keep the right foot anchored, and lefties will do the opposite. Do not lift your foot prematurely; otherwise, you can lose power and distance.

• Identify your weaknesses. As with any hobby, identifying those areas that need the most work can help you become a better golfer. Keep track of each shot you take, and then look at the results to see which areas of your game need the most work.

• Fix your alignment. Align your shots by assessing the target from

behind the ball. Then set the clubface behind the golf ball and align it with the target before you enter your stance.

• Use your torso for power. The torso is essential to a solid swing. Practice rotating from your core to control your backswing and then maintain the same spine angle and posture on the downswing.

• Use the wind. Not every golf game will be played in perfect weather.

A good player knows how to make adjustments for the wind depending on the shot. Use the wind to your advantage when you can, and adjust your swing when hitting into the wind.

• Become a better chipper. Many players put so much emphasis on their backswings and putt shots that they fail to devote any practice to chips. All shots are important for golfers trying to shed strokes off of their scores.

• Keep fit. Maintaining or improving your physical strength and overall health can help your golf game. Exercise and eat right, and you will have more endurance on the links.

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Best of Worthington | Thursday, March 19, 2015

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SNACK Continued from page 9 recent studies indicated that participants who drank tart cherry juice on a daily basis fell asleep

more quickly and slept longer and better than participants who did not.

• Hummus: The pri-

mary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6. Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock.

• Peanut butter: Peanut butter is another snacking item loaded with tryptophan. Spread some peanut butter on a carbohydrate, whether it’s a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep.

• Walnuts: Like cherries, walnuts contain melatonin, which can contribute to a longer, more restful night’s sleep. Walnuts also can help regulate stress, which is a leading cause of sleeping difficulty.

Many men and women experience difficulty sleeping as they age.

But the right foods may just help combat such problems and help men and women get a more adequate night’s sleep.

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On the cover

Fifth-grader Trey Goen, 10, removes his arrows after scoring his round during archery practice Monday, March 2, 2015 at Bluffsview Elementary School in Worthington, Ohio. Athletes from the school competed in the state championships during the Arnold Sports Festival.

(Photo by Joshua A. Bickel, ThisWeekNews.com)

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Enriching community life in Worthington for more than 200 years Momentum in the service of Christ has been building at Worthington Presbyterian Church since the arrival of a new senior pastor in September.

The Rev. Dr. Julia Wharff Piermont now leads the 1,450-member congregation, located on the Village Green, to live out its stated vision to love God; to nurture faith and spiritual growth; and to welcome, embrace and serve each other, the community beyond, and a world we cannot yet imagine.

Worship attendance, community service and generosity all are on the rise at the church, which attracts participants throughout the Columbus region.

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Worthington Presbyterian Church and Preschool on the Village Green Enriching community life in Worthington for more than 200 years

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773 High St. on the Village Green 614-885-5355

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Local auto dealer finds sales success not seen since the ’80s In the eight years since Lash Chevrolet opened its doors in Johnstown, they’ve increased sales to levels not seen at this location since Reagan was in the White House. But how have they achieved this remarkable growth in such a competitive automotive environment?

I caught up with owner Eric Lash to get his take on things.

“From day one, my goal was to bring new Chevy sales back to levels from the ’70s and ’80s,” says Lash. “With a growing community around us, I knew that all we needed to do was focus on one brand, offer great prices, and really take care of our customers— a modern approach with an oldfashioned touch.”

With annual sales of over 500 new Chevrolets (almost 3 times greater than their first year in business), apparently his strategy has worked.

The first thing you’ll notice when you visit the lot (located on Route 62, eight miles from New Albany) is the sheer number of vehicles. From Impalas to Corvettes, Silverados to Suburbans— there is an abundance of selection.

Lash explains, “In our first year of business, we usually had about 100 new Chevys on the ground at any given time. Today, through a ‘turn and earn’ allocation system, we have grown to over 200. You can’t sell what you don’t have, and earning more inventory is a daily focus. We

“

Lash Chevrolet is located on Rt 62, eight miles from New Albany, visit their website at LashChevy.com to see their current inventory. even contact struggling dealers and purchase their excess inventory.”

In addition, Lash says that the dealership’s online strategy has also boosted sales: “We keep it simple.

Customers can visit LashChevy.com to see the price of every new vehicle

with current rebates, before they even set foot on the lot. And we post several actual photos (not the usual “stock photos”) to give buyers a real feel for the specific vehicle. I think people appreciate the transparency.”

The explosive growth of northeast

Columbus has also helped. “I grew up in Gahanna,” Lash says, “and it used to take 25 minutes to get to Johnstown.

Today, I can leave our showroom and be in Worthington within 20 minutes.

So that’s definitely helped us attract new customers. The idea is to get them to consider us. Because once they give us a try, they keep coming back.”

One reason for this may be the personal touch you receive from Lash Chevrolet. Despite the newly remodeled showroom, Lash makes sure that his store retains a small-town feel: “I’ve been working at this location for over 20 years, and some employees have been here even longer. This year, salesman Larry Lane celebrates his 50th year at our location! Call me oldfashioned, but I think that kind of stuff still matters.”

One step into the showroom and it was clear to me that he wasn’t exaggerating. No one ambushed me as I walked in, but a courteous salesman, named Brad, greeted me and answered all of my questions. He was low-key, yet professional. Turns out that he lives local and has worked at Lash for seven years. It was truly refreshing.

So if you are looking for big city price and selection, with a small-town touch—check out LashChevy.com and then take a short eight mile drive up Route 62 off Interstate 161 to Lash Chevrolet in Johnstown.

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