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. . . I y a M r e h t o M ... treat you to Spring in the Village! Treat mom to a special afternoon in historic German Village. Shop our unique boutiques, dine in our delicious restaurants and bakeries, stroll our charming brick streets and parks on a Spring afternoon!
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May 2010
BETWEEN HOPE, POSSIBILITY, AND GRADUATION IS...
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VOLU M E 22 • I SSU E 5 ColumbusParent.com
may 2010 | free copy Central Ohio’s trusted resource since 1988
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Viewpoints
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Pediatric HealthSource Reflux remedies
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Plugged in Parent Don’t text and drive
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Family Getaways Mother’s Day getaways
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Making the Grade When teachers drop the ball
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The Dad Files The value of overscheduling
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Sports Doc Getting ready for games
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The BAG Lady How to handle ‘what’s for dinner?’
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Fast Food A side of wow
In our community 37
Out & About Family calendar
May 2010 | Columbus Parent Magazine
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Editor’s Note A month for moms
Short takes 8
Seen & Noted Trends, tips and resources
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Family Media Great reads from the Columbus Metropolit an Library
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In the News A briefing for busy parents
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Newest & Neatest Fun and functional reviews for families
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editor’s note | staci perkins
Moms, this month’s for you! I love Mother’s Day so much. I love when my kids bring me (cold) breakfast in bed with dandelions in a sippy cup of water. I love when I’m allowed to do anything I want for an entire day (like listen to showtunes or watch endless episodes of Glee) and get away with it by saying, “Remember, it’s Mother’s Day!” So this issue is dedicated to moms. But there’s plenty in here for dads, too. Take, for example, the story about parents’ dirty little secrets. Read why one dad can go from cub-Simba to King Simba in 2.5 pages. And find out how another parent can use a wet wipe like nobody’s business. You know you want to compare your little shortcuts to our interviewees — plus, you might learn some new timesavers! Know any moms packing heat? What’s it like to be a mom and an officer of the
law? How does one mom work full-time and still manage to serve in the armed forces? We’ll spotlight these amazing women. And, if you’re chronically late, we’ll show you ways to speed up your get-readyand-out-the-door time with a few shortcuts. Plus we have fun Mom and girlfriend getaway ideas so you can plan some time away to relax. You remember what relax means, right? Finally, in this world of increasing portion sizes and decreasing recess, how can we raise kids who are healthy and active? We’ll give you pointers. From all of us at Columbus Parent Magazine, happy (relaxing) Mother’s Day!
may online at columbusparent.com Monday
Tuesday
Shhh … dirty little parenting secrets revealed
How to raise a fit kid in a supersized world
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Wednesday
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Defending the home fronts
Thursday
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Patience and planning help avoid lateness
May’s issue online: Log on every day for new stories!
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Discover the Dream celebrates 5 years of hope for children
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How to make job fairs work for you
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Homegrown teachable moments
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Anxious pregnant moms likely to have smaller babies
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A spotlight on Brighter Beginnings
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A dad pours love for his son into poetry
Bike safety myths and facts
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Students show how to make every penny count
Four ways to capture momhood joy
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Top food trends of the decade
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New Italian Village in the Turks and Caicos Islands
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How to handle the loss of a pet
Friday
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A dad’s point of view: A moral dilemma and a lesson
14 A dad’s point of view: Do women need men?
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A dad’s point of view:What do we have in common?
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A dad’s point of view: What a wonderful world, really
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Memorial Day: The unofficial start of summer
What moms are saying ... “My toddler’s running away and playing with poop!” “In-home sitter needed in Hilliard area.” “I never felt closer to having an anxiety attack as I tried to leave at 5:30 only to hear my boss say, ‘you shouldn't be cutting out early every day.’”
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Watch an article come to life! Tune in to ONN’s Parenting Project each Wednesday and log on to our website for extended web interviews.
Have something to say? E-mail ColumbusParent@ThisWeekNews.com May 2010 | Columbus Parent Magazine
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may 2010 Volume 22 | Issue 5
Published by ThisWeek Community Media editor | staci perkins retail & online sales manager | veronica lynagh design and production | annie steel retail account executive | theresa kauser (740) 888-6021 retail account executive | karen laney (740) 888-6022 marketing coordinator | alexis perrone dicken (740) 888-6075 online production | liz warren classified advertising manager | doug abdelnour (740) 549-2200 classified account executives | louann taylor, brittiny dunlap & paul krupa (740) 888-5003 circulation | (740) 888-6100 special thanks | margo bartlett
Columbus Parent Magazine 7801 N. Central Dr. Lewis Center, OH 43035 fax: (740) 888-6001 columbusparent@thisweeknews.com www.ColumbusParent.com
Columbus Parent Magazine is available free of charge at more than 800 locations in central Ohio, including libraries and Kroger stores. The opinions and views expressed by the contributors are not necessarily those of the publisher. Columbus Parent Magazine is not responsible for unsolicited photographs, manuscripts, press releases, etc. Columbus Parent Magazine has been registered with the state of Ohio. All rights reserved. Reproduction or use without permission of editorial or graphic content is prohibited.
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All real estate advertising herein is subject to the federal Fair Housing Act, which makes it illegal to advertise “any preference, limitation or discrimination because of race, color, religion, sex, handicap, familiar status or national origin, or intention to make any such preference, limitation or discrimination.” We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal-opportunity basis.
WHEN NICK BEGAN COMPLAINING OF STOMACH PAIN, HIS PARENTS TRUSTED THE PEDIATRIC EXPERTS. DOCTORS AT NATIONWIDE CHILDREN’S URGENT CARE IN DUBLIN RECOGNIZED THE SIGNS OF A MORE SERIOUS PROBLEM AND GOT NICK THE HELP HE NEEDED, QUICKLY. WATCH NICK’S STORY AT
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College Nannies & Tutors opens its first location in Ohio
Looking for a way to find a work-life balance and provide a much-needed resource for families, Powell resident Susan Cornish found the perfect match for herself. And more importantly, for other families in the area with College Nannies & Tutors. Families now have a resource to assist with after-school childcare, full-time nannies, summer nannies and specialized tutoring in math, science, reading, writing, study skills, college test prep and college admissions coaching. Founded in 2001, College Nannies & Tutors is the nation’s largest resource for customized nanny and tutoring services. Combined with strong and dedicated local ownership, College Nannies & Tutors has the passion and the means to provide a nanny or tutor precisely targeted to each family’s unique needs. We all want the best for our children. Count on College Nannies & Tutors to help provide it. For more information call Susan nish@collegenannies.com, visit www.colleCornish at (740) 881-6020, e-mail scorgenannies.com or www.collegetutors.com.
Is your child a future Olympian? Columbus Parent Magazine invites kids ages 12 and younger to the 2010 McDonald’s Future Olympian Kids Series. This series is designed for the entire family with an extra emphasis on getting today’s kids involved with fun and fitness. The series is spon-
sored by McDonald’s Restaurants Each listed event will begin with a special kids run with a 100-yard dash for ages 6 and younger, followed by a 200-yard dash for ages 7-12. All kids receive a colorful T-shirt and a special award for their
efforts. Moms and dads also will have the opportunity to compete in the featured run as listed below. For details on how to register, please visit www.ultrafit-usa.com or call (614) 332-5205. We’ll see you at the finish line!
2010 Future Olympian series May 8 June 26 July 24 Aug. 1 Aug. 15 Nov. 26
Mother’s Day 5K Women on the Run 5K World Famous Pig Run 5K Ohio State Fair 5K Columbus Half Marathon/5K Turkey Trot
Griggs Park Griggs Park Cultural Arts Center Crew Stadium Dublin Shops on Lane Ave.
9 a.m. 9 a.m. 7:30 a.m. 8 a.m. 7:30am 9 a.m.
Send press releases to: ColumbusParent@thisweeknews.com. Please submit releases by the fifth of the preceding month.
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May 2010 | Columbus Parent Magazine
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feature | marguerite marsh
Defending the home fronts “When kids see me in uniform, they say ‘Oh, look at the soldier lady,’” said MSgt. Stefanie Hauck. “They all think I’m in the Army. I explain to them that I’m in the Air Force Reserve and I work at a big base in Dayton called Wright-Patterson where I handle deploymentrelated logistics. People also ask if I’m a pilot and I tell them no, but I help support flying operations — Agile Combat Support — by getting the materials, equipment and personnel to where it’s needed in a rapid and efficient manner. Most people on the street thank me for my service and I very politely say, ‘you’re welcome.’” For Heather Galli, comReactions munity relations officer for Q: As a woman, what kind the Upper Arlington of reaction do you get from Division of Police, reactions the public — including kids vary. “People are usually surand other moms? prised at first when they
When you picture a member of the military, what comes to mind? A tall, burly Marine in camo? An Air Force or Navy pilot? Army cadets? How about police officers? If your first thought is that person is a woman and someone’s mom, you are right on point. Women make up about 20 percent of the military today. And it’s far more common now to see female police officers on patrol. But females in these types of careers are still in the minority. So what’s it like to serve, protect and be a mother? Listen to the viewpoints of a few local moms packin’ heat.
Learn more
To learn more about what Officer Galli and Master Sergeant Hauck do as public servants, learn how to volunteer for public service, and to find information on teaching children gun safety, check out the following websites: The Air Force Reserve: www.afreserve.com Eddie the Eagle Safety Program: www.nrahq.org/safety/eddie Upper Arlington Police Division: www.ua-ohio.net/police Volunteers in Public Service: www.policevolunteers.org Wright-Patterson Air Force Base: www.wpafb.af.mil
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hear I’m a police officer,” Galli said. “And it differs in the setting. I ask small children, ‘Who can be a police officer? Can a mommy be a police officer?’ It’s getting them to see the bigger picture.” Occasionally even adults miss the mark. Galli said that sometimes a mom will see her and say to her child, “Be good or the police officer will get you.” “What I’d like them to know is that we’re here to help protect you and keep you safe,” she said.
any parent with firearms in the home needs to address that.” Galli has had discussions with her 6-year-old, explaining what a gun is and what it is used for. “She knows that a gun can kill people and there are bad people in the world who would hurt other people. It’s my job to protect and keep people safe.” Galli also suggested that parents teach children firearm safety. “My daughter knows if she sees a gun to stop and not touch it; to leave the room and tell an adult.”
The job
Public service
Both Hauck and Galli are mothers of two and both have jobs that require time away from home — responding to the call of duty. In her civilian life, Hauck is an editorial web producer. But as a member of the Air Force Reserve, she spends time at Wright-Patterson Air Force Base. “I usually pull about 30-50 days a year of duty in addition to the regular weekends,” Hauck said. “I’m always going to some type of training, helping out with inspections ... and the like. I have not been deployed under the current operations yet since my job involves deploying others out instead.” As a police officer, Galli’s job isn’t confined to a traditional 9 to 5 schedule. “I could be called out if there is a need, whether or not there’s a family event going on,” Galli said. “We take an oath to protect and to serve,
“We are regular people with a duty, who have taken an oath and we are willing to step up,” Galli said. “It’s my job to raise awareness, help with crime prevention, provide education and demystify what police officers do. As a mom and police officer, it really drives the point home when we see kids who are abused or in need and help get them a better life. We help them get the tools they need and empower them to not become victims of crime and to seek help.”
Photo by Amy Clark, Baby Steps Studios
MSgt. Stefanie Hauck with her husband Matt and two children, Daniel (12) and Shannon (10). so we need to be available when people need us.” Q: How different is it for a woman serving in the military? “No difference,” Hauck said. “We are treated the same as our male counterparts. Same training, expectations and fitness standards. It’s a job like any other except that we deploy and other professions in the private sector do not.” Galli agreed. All police officers — male and female — have to meet physical standards and graduate from the police academy. “You need to know yourself and your strengths and
May 2010 | Columbus Parent Magazine
weaknesses,” Galli said. “Everyone has a set of skills and [an] individual’s response to a situation might be different. But we all mediate, try to find the best solution and enforce the law.”
Tools of the trades While Hauck doesn’t typically have to carry her M-16 rifle, she does have to stay qualified to use it, which involves going to the local shooting range on a regular basis to practice. Galli is responsible for her weapon 24/7. “I treat my gun like a tool — it’s a part of my job,” she said. “You need to have a sense of responsibility —
Marguerite Marsh is a
freelance writer and winner of the Ohio Public Images 2008 Print Journalism Award of Excellence for her Columbus Parent article “Motherhood Redefined and Transformed by Treacher Collins Syndrome.” In addition to writing about health and wellness, families, relationships and pets, Marguerite writes the Pet Blog, Heavy Petting.
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The Key To Your Childâ&#x20AC;&#x2122;s Future Protecting Children by Strengthening Families
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feature | melissa kossler dutton
Chess Camp
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For many parents, a great deal of time each day is spent battling the clock. And it’s not just messy diapers that conspire against them.
Patience, planning help parents overcome lateness If you have kids, it’s happened to you. The baby messes his or her diaper as you’re walking out the door. With the precision and skill of a NASCAR pit crew, you begin a race against the clock to undress, change and re-dress the baby. Still, despite your best efforts, any chance of arriving at your destination on time is lost. For many parents, a great deal of time each day is spent battling the clock. And it’s not just messy diapers that conspire against them. It’s missing backpacks, lost sports equipment and spilled snacks. With two kids under 3, Kate likens preparing to leave the house to “readying
May 2010 | Columbus Parent Magazine
to perform surgery.” The diaper bag has to be fully stocked, said the Sunbury mother, who asked that her last name not be used. “That makes us late all the time.” Running late never used to be a problem for her. “I was always on time before I had kids,” she said. Becoming a parent can definitely impact one’s ability to arrive places on time, said Pamela Hatch, a life coach in Worthington. People who had punctuality issues before children will find it exacerbates their problems, she said. Hatch typically counsels people who are chronically late to make a list of what they need to do before they leave the house and to allow an adequate amount of time
to perform those tasks. Lateness often stems from “unrealistic ideas about how much time it really takes you to do [those tasks],” she said. “People who are chronically late have a habit of glossing over the amount of time it takes to get each of these things done,” she said. She recommends seriously considering how long it will take to feed and dress children, pack a diaper or book bag and load everyone into the car. Planning is essential, Lacie Shipman said. The Mount Gilead mom of two said her husband Shawn jokingly likens her morning manner to that of a drill sergeant. “That’s the only way to get out the door on time,” she said.
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JANE’S MONTESSORI ACADEMY
Tips to avoid being late:
Now enrolling for summer camp and fall
1. Make lists so you’re aware of what needs to be done before you can leave the house. 2. Time yourself doing various tasks so you have an accurate perception of how long they take. 3. Lay out clothes or pack lunches at night to save time in the morning. 4. Consider showering before bed. 5. Locate items you will need before it’s time to leave to avoid rushing around the house looking for keys, backpacks or sports equipment. 6. Allow time for unexpected events to happen. 7. Don’t overschedule yourself or your family. A tightly packed day lends itself to getting off schedule. 8. When making a commitment, consider the time the event starts, where it’s taking place and whether it’s truly feasible for you to make it on time.
In addition to keeping her 5-year-old daughter and 2year-old son on track in the morning, she tries to take care of some tasks in the evening. She packs lunches, lays out clothes and readies book bags. She also tries to do all of her laundry over the weekend so no one is searching for a particular item of clothing in the morning. She gives herself an extra five to 10 minutes in the morning to handle any unexpected chores or mini-crises. Shipman needs to have a good morning routine because she has to be to work on time. But she also tries to be punctual in other areas of her life. “Some peo-
ple don’t realize how it makes other people feel when you are always late,” she said. People who are chronically late often frustrate those around them, Hatch said. “It’s going to make a difference in how much those other people are going to respond to them and how much people want to include them.” Running late also makes life more complicated for you and your children, she said. If you’re yelling at your kids as you’re leaving the house, everyone is going to be stressed out, Hatch said. “If you start screaming, that creates a lot of bad feelings,” she added.
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Kate, who always tells her kids to “practice their patience,” follows her own advice when running late. She also calls friends or family if she’s going to be more than 15 minutes late. “It does not ever bother me how long it takes to get out the door because there’s nothing I ever wanted to be more than a mom,” she said. “If I’m frustrated with them as we’re getting ready to go out the door, it’s not good for them.” As a stay-at-home mom, Kate finds that her parents, in-laws and friends understand her situation. “I have a pretty laid-back life,” she said. “We all have grace for one another. I would never
be upset with someone for being even a half hour late.” And while Hatch counsels clients to improve their punctuality, she also recommends that people be understanding of one another’s life circumstances and overlook the occasional lateness. “It’s so important to accept that some things do happen beyond [a person’s] control,” she said. “Keep the bigger picture in mind.”
HOCKING THRILLS
Melissa Kossler Dutton has worked as a reporter for more than a decade. She’s a frequent contributor to a variety of Ohio publications. She lives in Bexley with her husband and two sons.
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feature | terreece m. clarke
Shhh ... Dirty little parenting secrets revealed!
Parenting is not an exact science — it’s a messy improvisation. For every one “child whisperer” expert, there are 4,000 parents just trying to keep spit up/juice boxes/soccer mud/random glitter/mystery goo/sweatsock funk off their last clean shirt. There are those days when “good enough” is simply good enough. Shortcuts and outright trickery are a part of life as a parent.
The dirt on dirt Considering kids seem to be constructed from dirt and crumbs with a little drool to hold it all together, it is not surprising that cleaning shortcuts are plentiful. “I am the queen of wet wipes baths! Even at [ages] 8 and 9, sometimes it’s just like that,” said Shannon Taylor of Reynoldsburg. “Sometimes I just hand him a washcloth and tell him to just wash his behind and go to bed,” said LaSalle Jackson. Wet wipes and strategic spot cleaning were some of the more common secrets, though some parents have very creative solutions to the pesky dirty-kid-versusdog-tired dilemma. One anonymous parent admitted to putting the 2year-old in the kitchen sink and spraying the child with the sink hose, though according to the parent, the kid in question had a great time.
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“I am the queen of wet wipes baths! Even at [ages] 8 and 9, sometimes it’s just like that.”
–Shannon Taylor
“Hey, if cereal is good enough for breakfast — the most important meal of the day — it is good enough for dinner!” – Shannon Taylor
“I’ve definitely abridged a long story by reading only the first 2-3 sentences of a page.”
One day I literally swept dirt under a rug.
– Terreece M. Clarke
–Simeon Frazier
“I bribe them with M&Ms so they will get ready for church.”
I had no tissue ... so I grabbed a napkin, washcloth, whatever was near in the store, wiped his nose and kept going.”
– Anonymous
– Victoria Jefferies
Another admitted to making it through a particularly, um, sticky situation while at a store. “During cold season, [when I was] out shopping with my son, he sneezed out a huge snot puddle and of course I had no tissue ... so I grabbed a napkin, washcloth, whatever was near in the store, wiped his nose and kept going.”
Bedtime deceit When discussing bedtime, more skeletons fell out of the closet as many
parents shared a single source of trickery: I am guilty of skipping book pages,” said Charles Lipscomb, father of a 7year-old and 3-year old twins. “[I] have gone from Simba and Mufasa talking [in The Lion King] to Simba being king within a matter of minutes. No mention of Scar, hyenas, or anything!” Simeon Frazier of Westerville agreed. “I’ve definitely abridged a long story by reading only the first 2-3 sentences on a page, before moving on.
to get some peace.” Bribery goes a long way with Victoria Jefferies’ kids — ages 2 and 7. “I bribe them with M&Ms so they will get ready for church. I even bought a tin shaped like one so they could hear them rattling around as motivation.” “My daughter was not, and still is not, a morning person,” Victoria Murray of Columbus said. “Some mornings when she was dragging more than usual, I would tell her that the teacher called and she needed her to hurry up and get to school because she needed her to help with the class. It only worked during kindergarten and first grade, but it was good while it lasted.”
Mealtime cloak and dagger
Combining meal- and time-saving techniques is [My son] didn’t know and Parents hustle and bustle Shannon Hall’s specialty. A occasionally it changed the every day to work, school, mom of three kids ages 4, 2 scope of the entire story. If I church and other activities. and 8 months, Hall uses read the book again legitiGetting there on time is mobile food to stay on task. mately, it [was] like a brand often an exercise in “We do protein smoothies patience, bribery and flatnew story to him — like in the car for breakfast,” out lies. “I offer a prize to [those] Choose Your Own Hall said. Adventure books. The draw- anyone who can get dressed Some mealtime secrets back is if he liked the story, the fastest, especially on involve tricking the kids Sunday trying to get to he may expect the same into being their own chefs. church,” Lipscomb said. ending!” Shannon Taylor has Make One Dublin mom sheepYour Own Dinner Night. ishly admitted to changing Time tricks “Hey, if cereal is good Alongside storytime mis- the clock. “Before my kids enough for breakfast — the could really tell time, but chief, many parents admit most important meal of the knew about the big hand to imposing an occasional day — it is good enough for and little hand, I’d push the early bedtime before the dinner!” clock forward an hour just kids were able to tell time.
May 2010 | Columbus Parent Magazine
ColumbusParent.com
Great books for non-perfect parenting: Dirty Little Secrets from Otherwise Perfect Moms, by Trisha Ashworth and Amy Nobile I Was a Really Good Mom Before I Had Kids: Reinventing Modern Motherhood, by Trisha Ashworth and Amy Nobile Sippy Cups Are Not for Chardonnay: And Other Things I Had to Learn as a New Mom, by Stefanie Wilder Taylor Daddy Needs a Drink: An Irreverent L ook at Parenting from a Dad Who Truly Loves His Kids — Even W hen They’re Driving Him Nuts, by Robert Wilder Mack Daddy: Mastering Fatherhood Without Losing Your Style, Your Cool, or Your Mind, by Larry Bleinder
A confession
expose their dirty deeds while keeping quiet about Normally a writer does my own. So here goes — I not insert herself into an have: article, but I felt guilty ask■ Thrown away a Barney ing my friends and family to
VHS tape because I couldn’t stand listening to it anymore. When asked about its location, I looked my sweet 2-year-old in the face and lied without blinking. ■ Forced the family to live off a pile of laundr y for weeks on end. We are a family of five with children ages 6, 2 and 7 months , which means we have a LOT of laundry. I figure as long as it’s clean ... ■ One day I literally swept dirt under a rug. A friend was coming by and in my mad rush to make it appear that my home was not a dwelling for the chronically crumb-ridden, I swept up the kitchen only to find the dustpan had disappeared. There wasn’t a stiff board or an album cover around, so I picked up our kitchen rug and stashed the crumbly evidence.
Except in cases of sticky food or filth, I believe in the 10-second rule. ■ Finally, I admit to all of central Ohio that my husband’s suspicions are true: I knowingly pass to him the children with poop in their diapers, stiffing him with the change. Parents are incredibly creative when it comes to making it through the day with the family and their sanity intact. If cereal for dinner, a wet wipe bath, or inventive book reading allows for more time to enjoy the important things, then go for it. Perfect parents don’t exist, though there are perfect bribes and shortcuts to help you along the way. ■
Photo by Amy Clark, B aby Steps Studio
FROM THE COVER: Terreece M. Clarke has been a freelance writer since 1 999 for a variety of websites, magazines and newspapers. Terreece lives in Columbus with her husband and three children.
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May 2010 | Columbus Parent Magazine
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feature | truda shinker a habit to play basketball in the driveway when the kids get home from school or have a family game of tag after dinner. Whatever activity you choose, make it a part of your family’s routine. ■ Rethink your family routine and make it more active: Adding movement to your child’s day can actually be easy once you get the hang of it. Melissa Hindman, recreation leader at Worthington Community Center, suggested some fun ways to make everyday tasks more physically active. “Make picking up toys a race for your kids, bike or walk places that you would normally drive, have family outings to the park instead of the movie theater, or use fun activities as a reward instead of candy or stickers.” Glick recommended adding active rules to the board games your family plays, doing jumping from becoming one of the Move it! e’ve all heard jacks during TV commercial statistics. The good news is the statistics. Hearing that kids should breaks, or even simply Fifteen percent that it’s not as complicated get an hour of physical walking around while talkas it seems. The experts tell activity each day can sound ing on the phone instead of of American children are us that kids should get at overweight. We know that overwhelming to many par- sitting. “Find whatever it is being obese puts a child at least an hour of physical ents. The idea of adding one that you and your kids like activity each day and eat a more thing to an already a much greater risk of to do and ask yourself, ‘How diet of low-fat meats and developing diabetes, busy schedule may seem can we make this more dairy, high fiber carbs and impossible, but it’s a lot eas- active?’” hypertension, heart disease, asthma and high cho- at least five servings of ier than you might think. ■ Get creative: Girls — ■ Schedule active time: lesterol. We know that an fruits and vegetables. and boys — just wanna obese child is very likely to We said it wasn’t compli- Heather Glick, recreational have fun, so make exercise become an obese adult cated — we didn’t say it therapist at the Center for exciting. Play active games, with serious long-term was easy. Healthy Weight and stock up on simple toys like health problems. But don’t panic! We’ve Nutrition at Nationwide hula hoops and balls, create And we know we don’t talked to experts to comChildren’s Hospital, advises obstacle courses in the want this for our children. pile some easy-to-follow parents to schedule recess backyard, or plan themed But we don’t always tips that can help any fam- time at home. “Even 15 activities. Hindman said she know what we should be ily get healthier and more minutes of active play time often takes a basic game doing to prevent our kids physically fit. will help,” she said. Make it and changes it to fit a
A care and feeding manual
W
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May 2010 | Columbus Parent Magazine
recommended concentrating on the areas below to improve your child’s eating habits. ■ Portion size matters: Food portions have exploded out of control over the last 20 years. You can no longer count on a prepackaged serving size to be a realistic and healthy portion for you or your kids. So how can you know if your kids are getting a reasonable portion? These guidelines can help: • Meat: A serving size is equal to the size of your child’s palm. • Starches: One serving is the size of your child’s fist. • Fruits and vegetables: One serving is about the size of a tennis ball. ■ Drink it up: You probably already know that kids shouldn’t be drinking soda, but did you know that sports and energy drinks are just as bad? By eliminating sugary drinks, you’ll cut out unnecessary calories and reduce cavities. Eat smart! Let’s face it. It isn’t always Mooney tells parents to give their kids water, low-fat easy to eat healthy. Picky milk and one four-ounce kids, rushed meal times and serving of 100 percent juice the convenience of fast food each day. If your kids insist are just a few of the factors on soda or sports drinks, go that can cause our diets to for diet versions or Propel spiral out of control. Lori Mooney, dietitian at the Center for Healthy Weight and Nutrition at Nationwide Children’s Hospital, knows it’s hard out there for families. She
theme for one of the classes she teaches. “Right now Zhu Zhu pets are hot, so I took a simple tag game and renamed it Zhu Zhu tag. The kids loved it.” Glick said it can be helpful to make lists of fun activities so that no one can ever say, “We don’t know what to do, Mom.” Many websites have ideas for active games — do a little research and introduce your kids to something new. Keep it fun and interesting and your kids will look forward to being active. ■ Be an example: You already know this, but it bears repeating. If you want your kids to be active, you need to be active too. “The best way to get kids to be active is to participate with them. Children are less likely to exercise if parents don’t set an example for them,” Hindman said. Plus, most of us could use a little more physical activity in our lives anyway, right?
Go to ColumbusParent.com for a list of local rec centers and other great resources for keeping your family healthy!
ColumbusParent.com
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May 2010 | Columbus Parent Magazine
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Want to lower your child’s risk of obesity by 40 percent? Follow these 3 simple steps In a recent study of more than 8,000 preschoolers, researchers found that children who regularly eat dinner with their families, watch less than two hours of TV per day, and get at least 10 1/2 hours of sleep each night were 40 percent less likely to be overweight than children who lived in homes that practiced none of these routines. Sarah Anderson, lead author of the study and assistant professor of epidemiology at the Ohio State University, said, “The routines were protective even among groups that typically have a high risk for obesity. This is important because it suggests that there’s a potential for these routines to be useful targets for obesity prevention in all children.” The study also suggested that in households practicing none of these routines, adopting just one could lower a child’s risk of becoming obese, and having two or three of the routines was more protective than just one. “I imagine people are going to want to know which of the routines is most important: Is it limited TV? Is it dinner? Is it adequate sleep? And what this suggests is that you can’t point to any one of these routines. Each one appears to be associated with a lower risk of obesity, and having more of these routines appears to lower the risk further,” Anderson said. “It may be more difficult for some families than others to have regular meals together, ensure their child gets enough sleep and limit TV time,” Anderson said. “However, given their specific circumstances and constraints, families with young children may want to consider what it would take for them to have these routines for their child.” For more information about the study, please go to http://cph.osu.edu/news/newsstory.cfm?id=187. Fitness Water, which has a fraction of the sugar of Gatorade. ■ Five a day: Fruits and veggies are important and not just because they’re good for you — they also keep you from overeating other foods. Your kids — and you — should be getting five servings of fruits and veggies every day. Don’t want to count servings? Use Mooney’s rule of thumb and fill half of your child’s plate with produce. “Parents need to take charge of their kids’ plates,” she said. For example, instead of letting your child eat four slices of pizza at dinner, fill half the plate with apple slices and salad and watch how pizza consumption goes down. ■ Breakfast rules: It turns out that Mom was right when she said that breakfast was the most important meal of the day. “Breakfast
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May 2010 | Columbus Parent Magazine
kick-starts your metabolism,” Mooney said. “Plus, studies show that kids do better in school and have more energy when they eat breakfast.” The traditional meal of eggs, toast, milk and fruit is a great way to start the day, as is a bowl of cereal with low-fat milk. Don’t have time to sit down in the morning? Mooney tells her patients to combine a protein and a carb for a quick and healthy breakfast on the go. Some good kid-friendly examples include string cheese and a granola bar, apple and peanut butter, yogurt and fruit, or toast and peanut butter. ■ Snack smart: A recent study in Health Affairs Journal found that snacks make up 27 percent of kids’ caloric intake and that many kids are snacking three times a day on chips,
candy and cookies. Snacks are not inherently bad — kids need nourishment between meals. Just be sure that your kids are snacking on healthy foods. Mooney said the same guidelines apply as at breakfast time: a protein and a carb make for an ideal snack. Dried fruit and nuts, fruit and yogurt smoothies, and fresh fruit and cheese make for easy and nutritious snacks. Or go to iVillage.com and check out the snack swapper (a great resource). Try adding some of these ideas to your routine. Even small changes can reap big rewards for the health of your family. And the habits you teach your children now will help them have a fit future. Truda Shinker is a freelance writer and stay-at-home mom living in Powell with her husband and two children.
ColumbusParent.com
Red Light, Green Light, Eat Right
This guide to letting kids eat like kids by Joanna Dolgoff M.D. uses the power of play to get families excited about healthy eating. Foods are categorized as Green Light (go!), Yellow Light (slow!), and Red Light (uh oh!). Fruits and veggies are “free fuel” and indulgences like birthday cake are weekly “pit stops.” Kids can mix and match traffic lights to create meals they love. Complete with meal plans and easy recipes, this guide is both kid- and mom-friendly. Available at Rodalestore.com for $21.99.
Flex time Mother and yoga practitioner Juliet Pegrum shows how children as young as 3 can build flexibility, strength, concentration, good posture and self-confidence through classic yoga poses in her book Yoga Fun for Toddlers, Children & You. Kids will delight in learning animal poses like cat and downward dog and object poses that mimic a teapot or boat. Available on Cicobooks.com for $12.99.
Dish for moms with a lot on their plates.
She knows Jack
The Eat-Clean Diet Tosca Reno changes the face of health, diet and fitness as she delivers her famous clean-eating (natural, good-for-you foods) revolution to the family. Worried about the declining health of young people and society as a whole, Reno formulated this easy-to-follow plan with her loved ones’ health in mind. The EatClean Diet addresses eating clean on a budget, teaching kids to enjoy foods they don’t like, and even where to find clean fast food. Available on Eatcleandiet.com for $19.95.
Dr. Susan’s KidsOnly Weight Loss Guide
Get going They Might Be Giants, a Grammy award-winning alternative rock group, presents Kids Go!, a singalong book for children that combines upbeat lyrics with playful animations. They Might Be Giants are known for creating cerebral, humorous songs and this companion storybook provides both silliness and whimsy. An animated DVD comes with the book, making it easy for kids to get off the couch and groove to the music. Available on simonandschuster.com for $19.99.
For the parents of children who are overweight, unhappy and want to look and feel healthier, Dr. Susan S. Bartell offers an action plan for success. In the Kids-Only Weight Loss Guide, Bartell sheds light on how the media and food industries lead children to overeat and how feelings can control eating as well. She also includes stories of support from other parents and easy-to-follow tips. Available on Amazon.com for $21.95.
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When her son Jack was born, Columbus resident Sarah Mahaffey immediately knew she wanted to make his food. Over the years she’s enjoyed cooking simple dishes for her husband and often looked to the internet for inspiration. But when looking for baby food recipes online, Mahaffey was surprised to find such limited options. So she started her own baby food website — JacksBites.com — full of recipe ideas to create simple and healthy meals. JacksBites.com is for all parents who want make healthier mealtime options for their families.
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May 2010 | Columbus Parent Magazine
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pediatric healthsource | nationwide children’s hospital
Reflux: Normal, or cause for concern? Spitting up, also known as gastroesophageal reflux, is common in babies. It’s so common that in many cases, it’s considered to be normal. When babies swallow, their sphincters, which keeps foods in their stomachs, are not as effective as they are in adults. This can cause some formula or food to come back up from the stomach to the feeding pipe, causing the baby to spit up. Most babies outgrow the problem by the time they are about 12 months old, but some babies have more longterm problems with reflux. If your child frequently spits up, several things can be done at home to help your baby. If the reflux is mild, you can add antacids to the bottle or give your child his or her formula thickened. Placing your baby in a car seat or swing after eating may make the reflux worse, since your child can slide down, put-
Nutrition tips to relieve reflux Gastroesophageal reflux not only affects infants, it also affects older children and adults. Treatment varies depending on the type and severity of the symptoms. Here are some nutritional tips that may help relieve the symptoms of reflux. For infants, doctors may suggest that parents feed children a thickened formula or breast milk mixed with rice cereal. Older children and adults can find relief by avoiding foods that cause reflux symptoms.
Photo courtesy of Nationwide Children’s Hospital
Most babies outgrow spitting up by the time they are 12 months old. ting pressure on the abdomen. Instead, try to hold your baby upright for at least 30 minutes after he or she eats. If your baby’s reflux is more severe, he or she may need medicine to reduce the amount of acid in the stomach. Complications from reflux can result in heart-
SM
Watch Pediatric HealthSource at 5 p.m. on Thursdays on 10TV News HD. Each month, Pediatric HealthSource shares the latest treatment and research advancements from Nationwide Children’s Hospital.
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burn, failure to gain weight and breathing problems. Infants with reflux may have poor growth because they don’t eat enough due to discomfort from reflux, or vomit too much of their formula. They also may have weight problems because they haven’t been given enough formula by parents in a well-intended attempt to decrease vomiting. Babies with reflux also may get food in their lungs when they spit up or swallow, causing wheezing (or in rare cases, pneumonia). Although most babies with reflux do not require
treatment, if your child has any of the complications mentioned above (heartburn, trouble gaining weight or breathing problems), you should consult your family doctor. Your doctor will design a treatment to relieve the symptoms that are causing the most problems, whether it’s irritability from heartburn, poor growth or breathing difficulties. Remember that even if your child has a reflux problem that needs professional help, it is very likely that it will go away as he or she gets older.
These include: citrus fruits (oranges, lemons, grapefruits, limes, etc.) chocolate caffeine fatty and fried foods garlic and onions spicy foods tomato-based sauces peppermint carbonated drinks mustard vinegar Foods that cause gastroesophageal reflux symptoms may vary from person to person, so it is recommended that individuals with reflux avoid only those foods that tend to cause them problems. Those who have reflux symptoms should also eat smaller, more frequent meals throughout the day and avoid eating 2 to 3 hours before going to bed. Other tips to prevent symptoms include sleeping on a wedge-shaped pillow to slightly raise the upper body and wearing looser-fitting clothing (especially around the abdomen).
Hayat Mousa, M.D. is the medical director of the Center for Advanced Research in Neuromuscular Gastrointestinal Disorders (CARING) at Nationwide Children’s Hospital.
May 2010 | Columbus Parent Magazine
ColumbusParent.com
Habitat and Diet:
Fun Facts
• The Arctic Fox inhabits the arctic and alpine tundra, including the Northern part of Alaska, the Northwest Territory, Nunavut, Iceland, Northern Russia and the coast of Greenland. • Their dens vary in depth from 6-12 feet underground and are used for several generations. • In the winter, they travel great distances on ice floes. • Arctic Foxes are “omnivores”, so they eat both meat and vegetation. • In the summer, they eat fish, rodents (mainly lemmings), birds, eggs and berries. • In the winter, they rely heavily on the leftovers of the seal kills of the polar bears. • When the Fox has pups (called whelps), they may need to feed them 30 lemmings a day and as they grow, they may need up to 100 lemmings a day!
Arctic Fox
Small but mighty! Fox small but it is one tough • The Arctic Fox may be ng livi st she har the of e som because it can withstand conditions in the world! rm even keeps the Arctic Fox wa • Their thick winter fur p to -50F. when temperatures dro rm feet keeps their toes wa ir the on r • The fuzzy hai w. sno ice and and helps them walk on winter the Arctic Fox’s the In : gic ma e lag • Camouf with the snow but in the fur is white to blend in und. brown to match the gro summer their fur turns
Polar Pete:
Home Activities
Call me Polar Pete, unofficial tour guide and supplier of all you need in the Arctic!
• Make a frosty cold Polar Bear Float • Draw your own Arctic Fox • Polar Bear Trading Card
Polar Pete has also built a play space in Polar Frontier.
Find the directions for all of these fun activities at
ColumbusCreatureFeature.com
OPENING Thursday, May 6th
Be sure to visit so you can hop across a “sea” of ice floes, travel in a Tundra Buggy or build an igloo with your frie nds.
Visit columbuszoo.org to learn more about Polar Pete!
X ARCTIC FO O E H T P L E T H AY HOME W S IT D FIN THE DEN.
Classes at the Zoo
• The Zoo offers fun and exciting Saturday programs for children ages 2-7. Check out all the Zooper Saturday classes on our website www.columbuszoo.org • School, scout and youth organizations bring your group and spend the night at the Zoo with our yearround Camp-In program. For a list of topics and more visit www.columbuszoo.org • Teacher and Classroom Activities: Arctic Adaptation lesson plan and classroom activities can be found at ColumbusCreatureFeature.com
For More Creature Feature Fun, Games & Activities Visit:
www.ColumbusCreatureFeature.com ColumbusParent.com
May 2010 | Columbus Parent Magazine
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plugged in parent | sharon miller cindrich
The secret to driving while texting – don’t! Q: The kids told me our babysitter was texting while she was driving the car. When I confronted her, she claimed she texts only at stop lights. How can I better address this with her?
May 6–16 2010 Park Street Theatre
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A: Despite safer cars and better road conditions, almost 6,000 teenagers are killed in auto accidents every year. According to a study by the National Highway Traffic Safety Administration, close to 80 percent of crashes result from driver distraction. Dialing, texting — even just listening to a conversation on a cell phone — can distract drivers, and cell phone use is one of the most common driver distractions on the road. Aside from being dangerous, driving while using a cell phone also may be against the law. Nineteen states, the District of Columbia and Guam have laws making it illegal to text and drive, while six states, D.C. and the Virgin Islands have enacted laws forbidding talking on a handheld cell phone while driving. Twenty-one states restrict cell phone use for novice drivers. For more information on laws governing cell phone use while driving in your state, visit Governors’ Highway Safety Association at ghsa.org. Talk to your babysitter about the importance of safe driving — and staying off the cell phone when she’s on the road with your children in her care. Let her know that a cell phone in the car is for
that your child may be addicted to the internet: ■ Irritability when online access is not available. ■ Preference for internet activities over other activities he used to enjoy. ■ Constant conversation about internet activities and emergencies only and games. ■ Sneaky behavior to should never be used while in transit. To reinforce your access the internet without message, consider using a permission. ■ Preoccupation with parent-teen driving contract. Allstate offers a contract that online activities even when can be personalized, and has he’s not online. a variety of other resources to influence safe teen driving Parents can help kids at www.allstateteendriver. strike a balance by following com. these simple steps. Finally, be sure to thank Check internet history. your children for telling you As mentioned above, someabout the incident and let times kids are addicted to them know they did the right one particular aspect of the thing. Include them in any internet. Check the history of contract or talks you have your computer to best with the sitter so everyone is understand what your child on the same (safe) page. is doing online. Talk about it. Help kids Q: My son is constantly understand that too much trying to negotiate more time online isn’t healthy. Let online game time. His them share their feelings so behavior seems obsessive. you can get a clearer picture Can the internet be of why they are feeling comaddictive? pelled to spend so much A: Yes. Like many other time online and come up things, the internet can offer with a plan together. an escape and distraction Restrict access. Don’t ban from the pressures and access completely — the responsibilities of real life — internet is an important tool this can be especially for school and social conappealing for teenagers. A nections — but be sure to set preoccupation with anything clear limits. For kids who — including the internet — can’t get enough, parents is never a good thing and may need to carefully supercan impact social and psyvise computer use and shut chological development. down the computer, or Some kids become unplug the keyboard or obsessed with instant mesmouse when computer time saging or e-mail, others with is over to resist temptation. online games and pornogra- Know where your child also phy. Look for these warning may be accessing the internet (school, local library, signs if you’re concerned
May 2010 | Columbus Parent Magazine
friends’ homes) and let others know about your concerns. Encourage alternative activities. Even though your child will be resistant, help him choose other activities that will encourage social and physical activity. Use family activities such as after dinner walks, board games or tech-free family getaways. Talk to your child’s guidance counselor about your concerns and look for any school activities that might match your child’s interests. Seek out support. Online addictions can sometimes be a sign of other problems like anger or depression. If your child continues to engage in risky behaviors to access the internet — lies about his use, sneaks online behind your back, or breaks other rules to gain access — contact a professional counselor. Set a good example. As always,parents are influential role models. Be aware of the time you spend online playing games, surfing or sending e-mail. Follow the boundaries you set as a family and shut down the computer at a certain time each evening.
Sharon Miller Cindrich is the mother of two, a columnist and the author of E-Parenting: Keeping Up With Your TechSavvy Kids (Random House, 2007). Learn more at www.sharoncindrich.com, or send questions to Sharon@ sharoncindrich.com.
ColumbusParent.com
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making the grade | rashaun james
Teachers dropping the ball? Dear Mrs. James, My middle school-age kids are horrible writers! It’s appalling! They write like they text and they lack flow and fluency. My college-age kids are fantastic writers, so I don’t know where I may have gone wrong. What should I do? Get a tutor? Thanks for all your great advice! Sincerely, Diana Stabiner Columbus
OH MAN! There are some teachers who are going to get their panties in a bunch over this one, but if I covered up my honest opinion out of fear of ruffling a few teachers’ feathers a bit, I wouldn’t be the woman that my momma raised. You’ll probably get me kicked out of teachers’ lounges all across America for this one, but here goes. I don’t blame you and I don’t blame the texting era that has seemingly overtaken the world. I blame teachers. Not all teachers of course, but definitely the ones who have dropped the ball on this subject. Here’s the inside track. Writing is not a subject tested on the Ohio Achievement Assessments. In addition, when answering extended response questions on the other subjects that are tested, writing/grammar/flow/fluency are not necessarily counted. So, it has been my observation that many (but not all) teachers these days are so test-driven that they have neglected to offer many learning experiences outside of test subjects. The “higherups” in education certainly
don’t encourage this type of teaching, but trust me that it is alive and active in many classrooms across the country. The reason your collegeage kids are probably more skillful in writing is that they were taught the skills. But someone may have dropped the ball on your middle school-aged kids. What should you do? I am a firm believer that you are the person solely responsible for your children in every way. Yes, we teachers play a part, but if we drop the ball it’s you who have to pick it up. That’s just the way it is. If (and I did say IF) your children’s teachers are dropping the ball, there are several things you can do. Talk to the teachers in a non-threatening, non-accusing way. They really are on your team. Express your concerns in the same way you did to me. If the discussion doesn’t meet your expectations, you can hire a tutor. Local libraries often have writers’ workshops and things of that nature that are free and very helpful to kids. Check it out, especially this summer. If you have any other questions, do not hesitate to e-mail me! Until then ... Keep up the good work! Love, Mrs. James
SEND YOUR QUESTIONS! If you have a question for Rashaun James, e-mail ColumbusParent@thisweeknews.com. against sending kids to schools with uniforms? Thanks, Maya Meehan Powell
Now, Maya. I’m all for ruffling some feathers and giving my opinion, but not for losing my job! I don’t think as a CCS teacher I am allowed to recommend any particular schools. It’s like a conflict of interest or something and other schools might freak if I don’t endorse them. So it probably wouldn’t be a good idea for you to call/e-mail me directly to talk privately because I probably would not give you advice or anything about choosing a particular school for your daughter. (*wink*) But, I can answer your next question though! From a teacher’s perspective, I think uniforms are great. Your daughter might fight you for the first year, but I have found that after kids get used to the uniforms they actually prefer them. Uniforms are convenient because kids don’t have to spend hours picking out clothes the night before school. Also, uniforms reduce the chances of students being made fun of or ostracized Dear Mrs. James, because of their clothing (or I am choosing a middle lack of). school for my fifth-grader. Uniforms also allow stuShe is in Columbus City dents to concentrate more on Schools. I know you are a academics than fashion. Did teacher in that district, so you know that studies show which middle schools are the that the way we dress has an best ones? Also, are you for or impact on the way we per-
May 2010 | Columbus Parent Magazine
form? I used to work at a call center where I took incoming calls all day and never saw customers face to face. I used to gripe about the fact that it didn’t make sense for us to have to dress professionally when we never saw customers. Why couldn’t we just roll out of bed and come in our pajamas? My boss shared with me the same theory I mentioned above. I think students who wear uniforms approach school with a different mindset than students who do not. Now, I didn’t wear uniforms and I turned out perfectly fine. I know many scholars across the world who didn’t wear uniforms and were valedictorians of their classes! But you asked my opinion and I gave it to you. If I had a choice for my daughter, I would send her to a school that requires uniforms. Oh, but I must include this disclaimer. Don’t choose a school just because it requires uniforms. Academics are the most important factor in choosing a school! Let me know how things go! Until then ... Keep up the good work! Love, Mrs. James
Rashaun James is the founder and owner of Mrs. James' Learning Club. As a successful and innovative middle school teacher, one of her many professional achievements includes the OCTELA Teacher of the Year Award. She lives in Columbus with her husband.
ColumbusParent.com
IS YOUR CHILD HAPPY IN sCHOOL? To reach their potential, some children need a different kind of classroom: A classroom of one. K12 is America’s largest online education provider for grades K through 12, with programs proven to work for children who aren’t thriving in a traditional school. K12’s award-winning curriculum is individualized, so your child can learn at just the right pace. Every subject is delivered online, with hands-on activities, plus books and support from expert teachers.
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ColumbusParent.com
May 2010 | Columbus Parent Magazine
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THANK YOU! For making the 2010 Papa John’s Columbus Parent Magazine Family Days a resounding success!
We would also like to offer special thanks to: Vian Communications And THANK YOU to all the families who came out to enjoy everything Family Days had to offer: fabulous celebrity appearances, entertaining performances, children’s activities and so much more.
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May 2010 | Columbus Parent Magazine
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family media | columbus metropolitan library Here comes the Big, Mean, Dust Bunny
Chalk
By Bill Thomson An amazingly illustrated picture book with one abnormal quality: it lacks words. Chalk is a fantastic book about a group of children on a playground with a bag of sidewalk chalk and how their imaginations create an astounding world. This is a book that parents and kids can narrate to tell a story of their own. Ages 2-8.
By Jan Thomas A sequel to Rhyming Dust Bunnies, this picture book is a brightly illustrated book that once again features Ed, Ned, Ted and Bob in their rhyming mayhem. This time, though, they encounter a big, mean dust bunny whose idea of rhyming isn’t always nice. Regardless, Ed, Ned, Ted and Bob are determined to keep on rhyming. Ages 0-5.
Zoomer
By Ned Young Zoomer the puppy, one of three puppy brothers, is acting very oddly and energetically for a school day. While his brothers Hooper and Cooper attempt to prepare for school, Zoomer plays, imagines and even makes castles out of dog food. Why is Zoomer acting so strangely? Ages 4-8.
Website: Gaia Online www.gaiaonline.com
Missle Mouse: The Star Crusher
By Jake Parker M.M., better known as Missle Mouse, is a hotshot, troublemaking agent for the Galactic Security Agency. When a threat from a doomsday machine called the Star Crusher arises, M.M. is sent out to save the day with a new partner, Agent Hyde, to keep him in line and watch his back. Tweens eager for a fun graphic novel should check this out! Ages 9-12.
By Matt Novak The people of Quirk have the most amazing contraption ever — the Everything Machine. This machine does all their work, but on the day the the machine breaks down, the Quirkians must figure out how to do everything on their own. Ages 4-8.
Nightschool: The Weirn Books Volume 2 Teen
By Svetlana Chmakova Alex, a witch-like being known as a Weirn, is the only person who remembers his sister Sarah after her mysterious disappearance. Now it is up to him to attend the Nightschool, a place where creatures of paranormal stature study, to discover what has happened to Sarah. Teen fans of manga and the paranormal rejoice! This is a masterfully illustrated and written graphic novel that will leave readers wondering who’s the hero and who’s the villain. Be sure to check out volume 1, as well.
Lawnmower Safety! 1
Keep children and pets inside while you mow the grass.
2
Clear your yard of twigs, tools, toys and trash before mowing.
3
Never take a chid on a mower as a passenger!
4
Never leave a mower running unattended, even for a second!
5
Always mow wearing hard, closed-toe shoes (no sandals!) and eye protection.
6
Mow only when there is plenty of light: avoid twilight and dusk/dark.
Teen
This online world is a fast-growing social site for teens. Based on anime culture, Gaia Online offers an immense world where teens can create an avatar who travels about to fulfill quests, chat with other teens and enjoy a lush and entertaining online world. The forums provided for teens are among the largest in the world and the site prides itself on being a fantastic community for teens. Membership to this online community is free and new content is added regularly.
ColumbusParent.com
The Everything Machine
Written by Dustin Jolivette, homewok help center coordinator, South High branch, Columbus Metropolitan Library. Visit ColumbusParent.com to see past reviews and links to recommended websites.
May 2010 | Columbus Parent Magazine
Visit www.NationwideChildrens.org/KISS for safety and K.I.S.S. contest information!
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Major Funding Partners
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May 2010 | Columbus Parent Magazine
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the sports doc | christopher stankovich, ph.d.
Getting ready for games When I work with athletes who want to improve their games, one of the first things I tell them is that there is never an excuse for not being ready to play. While that message can be watered down for really young children, it is still important for parents to work with their kids so that their child’s attitude and emotional state are healthy, positive and productive before the start of each game. This mindset creates more confidence, resiliency, focus and a greater chance for athletic success. Even if your child is not the fastest, strongest, or most skilled athlete on the field, one area where she can be equal to her teammates is in her mental preparation before games. Being prepared includes staying positive, thinking about what she needs to do in the game, and mentally rehearsing the plays before the game starts. She also can think through the things that are relevant (such as knowing what to do when she enters the game) versus what is irrelevant (such as who is in the crowd watching). Being ready for games means having a positive, upbeat attitude (and remind kids that attitude is something we have under our control). Being ready also means that we compartmentalize all the things we need to do and put them aside moments before a game. If your child is not mentally prepared, it is quite
ColumbusParent.com
the BAG lady | laurie dixon
How to handle ‘what’s for dinner?’
What’s for dinner? The dreaded question we hear every night. Finding something the kids will like can be a real challenge. But I’m here to make it just a little bit easier. If you have a hard time getting your child to eat vegetables, add broccoli to macaroni and cheese. Mini handmade pizzas are another great way to get your child interested in vegetables. Have kids choose which toppings to put on their pizzas. The options are endless and can satisfy everyone in the family. Below are some kidapproved and familyfriendly recipes.
likely he will perform below his ability, leading to increased frustration (and possibly an injury, or early retirement from the sport). On the other hand, kids who go into games prepared often “play above their heads” and actually improve their abilities because their focus and confidence makes up for any shortage of skills. Here are a few more tips to help you get started: ■ Teach your child about the importance of keeping a positive and upbeat attitude. Your child’s attitude is something that is controllable, and a parent’s positive modeling can really help. ■ Before each game, do a quick run-down of the things she needs to think about in order to be successful.
Talk to your child about how pre-game preparation plays into game success. ■ Help your child develop a pre-game routine that allows her to feel comfortable, relaxed and ready to go. Some ideas include using imagery, listening to music, or simply reviewing personal goals before going out to compete. ■
Dr. Chris Stankovich is an expert in sport and performance psychology. He offers a wide variety of educational training seminars for studentathletes, coaches, parents and league officials. Visit www.drstankovich.com, or call (614) 561-4482 for more details.
Visit ColumbusParent.com for more delicious dinner ideas from The BAG Lady.
6 oz. pepperoni 1 jar or 2 cans pizza or spaghetti sauce (I use a 28-oz. jar of spaghetti sauce) 1 lg. onion, chopped 1 12-oz. pkg. of bow tie pasta 1/4 tsp. salt 1/4 tsp. pepper Cook macaroni and drain. Brown hamburger Mini Pizzas with onion, drain off fat. pizza crust (frozen bread Season with salt and pepdough or rolls work great, per. or try mini pre-made pizza Preheat oven to 350 shells) degrees. Mix sauce with 2 jars pizza sauce macaroni and hamburger bite-size mushrooms, onions, in a 2-quart casserole dish. green pepper, zucchini, Layer the pasta mixture, pepperoni, ground beef or alternating cheese and sausage pepperoni. Top with shredded mozzarella cheese Thaw and let bread rise. cheese and pepperoni. Separate into 4 pieces and Bake in oven for 30 minform 4 round pizza shells. utes, or double the recipe and bake for 40 minutes. Let rise for 30 minutes Can be frozen. Serves 4. before assembling pizza. Serve with a salad and garLadle on sauce, cheese and lic toast. Enjoy! other toppings. Once all topping are on, bake until crust is lightly golden. Chicken Fingers 1 large egg Pizza Casserole splash of water 1 cup all-purpose flour 1 12-oz. pkg. combination 1 tsp. baking soda cheddar and mozzarella 1 tsp. salt cheese ground black pepper 1 lb. ground beef
May 2010 | Columbus Parent Magazine
3 chicken breast halves; skinless and boneless 1 1/4 cups vegetable oil Beat the egg lightly with a whisk. Beat in the water, then the dry ingredients, whisking until smooth. Cut chicken breasts in half lengthwise. Heat oil in 10-inch skillet over medium-high heat until oil reaches temperature of 360 degrees (or use deep fryer). Using tongs to hold chicken strips, dip in batter and allow excess to drip off. Carefully lower, one by one, into the hot oil. After about 1 minute, turn the strips. Continue to turn the strips occasionally until they are golden, cooking for a total of 4 to 6 minutes. Transfer to a tray lined with paper towels. Pat more towels on top to absorb excess oil. Serve immediately with barbecue sauce or sweet and sour sauce. Laurie Dixon is central Ohio’s original BAG Lady and Sunny 95’s Savvy Shopper! Read her blog every day on TheBAG.com. Get savings tips on everything from food to fun. Learn to shop smart and save money!
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in the news | dispatch media group
Teen cell-use survey results
Who’s got the beat? We do! Read the BeatBlog on ThisWeekNews.com for arts, dining and entertainment in central Ohio.
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By RITA PRICE The Columbus Dispatch They sleep with them under their pillows and take them into the bathroom. They snap photos, go online and push the limits of unlimited-texting plans. American teens and their cell phones have become one. “I broke mine and had to go without it for a few days ,” said Damika Dean, a senior at South High School. “I felt like I was on an island — b y myself.” A report released last month by the Pew Internet & American Life Project says that teens don’t see the devices as mere phones. They are indispensable tools, used to share videos, listen to music and ring in place of alarm clocks. And, maybe most of all, cell phones mean being reachable — 24 hours a day. “Many teens said they slept with their phones,” said Amanda Lenhart, a coauthor of the report. “They felt there was an expectation that they would always be available.” About 75 percent of 12- to 17-year-olds own cell phones now, up from 45 percent in 2004, the Pew report says. About 72 percent of all teens are text-messagers, up from 51 percent in 2006. A third of them send more than 100 texts a day ; about 15 percent of teens who are texters top 6,000 a month. Even the researchers
gasped, Lenhart said. “When we first saw the numbers on texting, I think we were a little surprised,” she said. “The increase over the past 18 months is just tremendous.” Lenhart said the rise in unlimited-texting plans likely is a big reason. Families often feel they have little choice but to sign up. “As soon as a best fr iend gets an unlimited-texting plan, you’re paying for all those free messages,” she said. “All families need is one month of a surprise $1,000 bill, and they switch over to unlimited, too.” Without a per-text charge, the motivation for sending long, information-packed texts disappears, and the quick hits reign. One Worthington woman said her stepdaughter managed to send nearly 30,000 texts in just one month. “I would call it an obsession,” Amy Clark said. “The bill was, like, 60 or 70 pages.” Kyle Moore, a junior at Grandview Heights High School, said his mom wasn’t interested in seeing him set text records. She requires him to use a prepaid phone. “I learned really quickly that I was a textaholic,” he said. “This keeps it under control.” The Pew report also said teens and families are wrestling more than ever with the most negative side effects of teen cell-phone use — distracted driving,
Teens in touch UBIQUITY ■ 75 percent of 12- to 17-year-olds own cell phones. ■ 88 percent of teen cell-phone users text. GENDER DIFFERENCES Boys typically send and receive 3 0 texts a day; girls, 80 a day. ■ 42 percent of boys call friends daily on their cell phone compared with 59 percent of girls. ■
PARENTAL CONTROL ■ 64 percent of parents check out the contents of their child’s cell phone. ■ 45 percent of parents limit the number of minutes their children may talk, and 52 percent limit the time of day . SCHOOL RULES ■ 65 percent of cell-owning teens at sc hools that ban phones take their phone to school every day anyway. ■ 64 percent of teens with cell phones have texted in class; 25 percent have made or received a call during class. MIXED BLESSING ■ 98 percent of parents of cell-owning teens s ay a major reason their child has the phone is so they can be in touc h at all times. ■ 26 percent of teens have been bullied or harassed through text messages or phone calls. ■ 15 percent say they have been texted a sexually suggestive nude or nearly nude image of someone they know . SOURCE: Pew Internet & American Life Project
“sexting,” mobile harassment and unwanted text messages. “That’s the downside,” Lenhart said. “It’s disruptive.” Still, most families wouldn’t want their teens to be without cell phones. “It’s a way for them to stay in touch and it enables them to manage the logistics of their lives in a way they can’t imagine doing without,” Lenhart said. Dean said she wrote a
paper on the subject for school. Her phone, she explained, contains the touchstones of her life. “All my pictures, videos, music, internet, my contacts,” she said. “When I broke it, I don’t know how I survived.” Asked how she broke it, Dean giggled. “I thought my phone had superpowers or something,” she said. It rang, and she answered — in the shower.
The Dispatch Media Group is committed to keeping you up-to-date on the latest parenting trends, pediatric health developments, and child-safety issues. Here, we summarize in-depth reports recently produced by The Columbus Dispatch, WBNS-10TV, ThisWeek Community Newspapers, and ONN—the Ohio News Network. Count on these news organizations—along with Columbus Parent Magazine—to provide the information you need to make smart parenting decisions in an increasingly complicated world. To see the full versions of the stories in this section, go to ColumbusParent.com.
May 2010 | Columbus Parent Magazine
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feature | vanessa druckman
Great Ohio Mother’s Day getaways
Mother’s Day brunch and flowers are nice, but this year, why not think a little bigger? Make a weekend of it, either with the kids or as a girls’ retreat. No need to break the bank. Plenty of destinations within Ohio can provide a memorable weekend and a fine tribute to thank Mom for all she’s done in the last year. An hour and a half drive will bring you to the Hocking Hills to be dazzled by picturesque gorges and waterfalls. The Inn at Cedar Falls is a popular destination in the Hocking Hills with its spa and acclaimed restaurant. Ellen Grinsfelder and her husband have been running the Inn at Cedar Falls (www.inatcedarfalls.com) for the last 25 years. She said that although the inn is a popular romantic getaway destination, she also frequently hosts girlfriends for weekend getaways and two or three generations of women for mother/daughter/grandmother weekends. The inn’s spa has only three treatment rooms, so women can essentially
take over the spa, making it their own private pampering space with views of the woods. Whether your idea of a dream getaway is filled with energetic hikes or involves pampering at the hands of a skilled masseuse, the Inn at Cedar Falls will deliver. The spa’s massage tables are set up within view of the woods, and you can hike directly from the inn into 75 acres of wilderness. Guests can elect to stay in an inn room, a romantic cottage, or an 1840s log cabin. The cabins are a popular choice for girls’ weekends. “We’ve had moms come down to breakfast in their robes and slippers, all ready to be pampered for the day,” Grinsfelder said. The inn’s delicious food also is a powerful draw. On Mother’s Day weekend, the inn will serve a Mother’s Day brunch ($21 for adults and $12 for kids under 10) giving visitors an option to go just for the day to enjoy some memorable eating and hiking.
Girlfriend getaway ideas 1. Reserve the spa for you and your girlfriends for a few hours at the Inn at Cedar Falls and sleep over in a cabin. (http://www.innatcedarfalls.com/index.htm) 2. Go antiquing and quilt shopping in Millersburg before getting quilting tips at the Barn Inn over breakfast. (http://www.thebarninn.com/) 3. Take in a show at the Midland Theatre and enjoy the Banyan Spa at the Cherry Valley Lodge. (http://www.innatcedarfalls.com/index.htm)
Family getaway ideas 1. Guggisberg Swiss Inn in Amish Country. (http://www.guggisbergswissinn.com) 2. Cherry Valley Lodge. (http://www.cherryvalleylodge.com/) 3. The Family Cabin at the Inn at Cedar Falls. (http://www.innatcedarfalls.com/index.htm)
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weekend option for either the entire family or just the girls. The room rate includes four two-day passes to the adjoining Coco Key waterpark whose 50,000 gallons of water, three giant waterslides, and adventure river are sure to keep the kids entertained throughout the weekend. The lodge also offers a full-service spa where moms can receive massages, manicures and pedicures. Girlfriends can make a day of it at the Banyon Spa by ordering food and drink to enjoy between Photo courtesy of Guggisberg Swiss Inn treatments. After the spa, Horses grazing in front of the Guggisberg Swiss Inn are a common sight on nice days. adults might enjoy antiquing and shopping in nearby Granville before taking in a A two-hour drive northshow at the historic Midland east will bring you into Theatre. Room rates start at Amish Country (http://visita$139 and do not include mishcountry.com). In the meals at the resort’s three spring, there’s plenty to do for restaurants. families and adults. Holmes With so many exciting County, Ohio, is considered options within a few hours’ the bed and breakfast capital drive, why limit yourself to of the world according to just brunch this Mother’s BedandBreakfast.com Day? Whether your dream because of the large number getaway consists of a weekof such establishments operend with the family or a night ating in the area. away with some girlfriends, Last year, the Barn Inn was Photo courtesy of Inn & Spa At Cedar Falls there’s plenty to choose from voted one of the top 10 bed right here in Ohio. All you and breakfasts in the country Mother/Daughter Spa Day at the Inn & Spa at Cedar Falls need to do is circle the by BedandBreakfast.com. Its is a great overnight retreat. appealing parts of this article owners, Paul and Loreta and leave them in a promiMay, rooms range between nests around a lake. There’s Coblentz, refurbished a nent place for Dad to get the plenty of room for children to country barn inhabited only $119 and $199 on the weekhint and start planning your run and explore, provided by sparrows to open this dis- ends. well-deserved getaway weektinctive inn. Guests now Families interested in trav- they steer clear of the horses. Children older than 7 can go end. enjoy Loreta’s breakfasts of eling to Amish Country on trail rides with their parstuffed pancakes, creamy should head to the ents. On Friday nights, enter- Vanessa Druckman is a freescrambled eggs, a breakfast Guggisberg Swiss Inn lance writer and mom of three livtainers play in the Swissmeat and three juices, and (http://www.guggising in the suburbs of Columbus. can view her quilts hung bergswissinn.com) in Charm, themed lobby, and on Sunday She writes about cooking and throughout the inn. Although Ohio. This motel-style estab- evenings, the innkeepers host parenting at www.chefdruck.com. a popular weenie roast. In well-behaved children are lishment is surrounded by welcome, this is probably a acres of rolling hills filled with May, weekend room rates begin at $109.95. better destination for couples beautiful horses that roam Closer to home, the Cherry or girlfriends with an interest freely. Ducks and swans also Valley Lodge offers a great in quilting or antiquing. In waddle around, building
May 2010 | Columbus Parent Magazine
ColumbusParent.com
fast food | robin davis
A side of wow Sometimes it’s the side dishes that make a meal. Sure, baked pork chops or grilled steaks are nice, but if you just throw steamed broccoli next to them, the wow factor fades. Here is a side dish that goes with just about anything. It’s easy to make, nutritious and a good way to get vegetable-haters to take another look. The recipe is from Eat For Life, an occasional column in the Dispatch Food section. 3 tablespoons grated Parmesan cheese 3 tablespoons Italian parsley Warm tomato leaves 1 teaspoon fresh thyme leaves crisp 2 garlic cloves Makes 6 servings 1 tablespoon olive oil Grape tomatoes are half salt and freshly ground pepper the size of cherry tomatoes. to taste Other differences: The grape tomato is sweeter but also Preheat the oven to 400 has a thicker skin and condegrees. Spray an 8-inch tains less liquid. Never baking dish with nonstick refrigerate tomatoes; the spray. Place 2 1/2 cups chill gives a mealy texture. tomatoes in a single layer in prepared baking dish. nonstick cooking spray Place bread, Parmesan, 3 cups cherry or grape tomaparsley, thyme and garlic in toes, stems removed a food processor. Pulse to 2 slices whole wheat bread coarsely chop the bread. Add
Outdoors! PER SERVING: 80 calories 3 g. protein 8 g. carbohydrates 2 g. fiber 4 g. fat (1 g. saturated) 2 mg. cholesterol 100 mg. sodium oil. Pulse quickly. Sprinkle mixture evenly over tomatoes. Season with salt and pepper. Top with remaining 1/2 cup tomatoes, tucking into crumb mixture. Bake 20 to 25 minutes or until crust is browned and tomatoes are tender. Robin Davis is food editor of The Columbus Dispatch. She oversees the Food section, published each Wednesday, which features recipes, question-and-answer columns and reviews of cookbooks, wines and local eateries.
Children Summer Dance Camp REGISTER NOW
Time: M-F 9:00am-3:00pm Layout: Classes in different styles of Dance, Acting and Music offered in the morning hours with a production rehearsal after quick lunch break Lunch: Children bring their own food Age: 6-12 y.o. Why Choose Us? 1. Facility - Our “floating” professional dance floors reduce fatigue and prevent injuries. 2. Customer Service - Desk staff are available during camp times to provide assistance. 3. Finale: A week of activities builds up a slow production for parents on Friday at 2pm
Columbus Dance Centre
1000-B Morrison Rd., Gahanna, OH 43230
614-759-0502
www.ColumbusDanceandMusicCenter.com
ColumbusParent.com
Come Out and and Explore Explore The Great Photo by Susan Boggs
The Stewards of Metro Parks invites you to come out and explore the great outdoors. From bird watching to rock climbing, you’ll find a variety of adventurous pursuits for the whole family.
Sunday, May 23 Scioto Audubon Metro Park 1:00 p.m. - 4:00 p.m.
Photo by Marshall Reese
Rock Climbing Demonstration provided hourly. Bird Watching 2 p.m. Audubon Educator Wasteland to Parkland 2 p.m. Water Tower Deck Larry Peck, Metro Parks Deputy Director
Photo by Eric D. Lipschutz
Free Admission!
Sand Volleyball Courts and Kids Playground The Grange Insurance Audubon Center Center tours provided hourly. Wetlands Viewing Area See butterflies, wildlife, dragonflies, turtles and more!
May 2010 | Columbus Parent Magazine
For more information, visit
StewardsOfMetroParks.org 33
the dad files | joe blundo Visit Today for these Hot Spring Specials!
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Preschool Summer Dance Classes: Tap, Ballet, Tumbling, and Creative Ballet/Jazz 34
Call TODAY for Summer Camp Information $5.00 OFF when registered before May 15, 2010
Do we underestimate the value of overscheduling? I’ve been pondering this question: Is the overscheduled child more at risk than the underscheduled child? I’ll take the contrarian view and say no. One of the contemporary laments is that kids today have too little time to be kids, so busy are they being shuttled from soccer practice to dance lessons to math tutoring. Supposedly this deprives them of the opportunity to learn through unstructured play, as children did for centuries before them. Maybe. I think some of the nostalgia we have for the carefree days of yesteryear, when kids developed their imaginations and learned social skills by hanging out with their peers, is exactly that: nostalgia. I grew up in the 1950s and 60s, and yes, I had a lot of unscheduled time to be a kid. Some of it was great and some of it was dangerous. I knew kids who were drinking alcohol and taking drugs before they hit middle school. All this occurred right under parental noses in a middle-class neighborhood. Not being especially adventurous, my own pursuits were more innocent (that’s my story, and I’m sticking to it), but even innocent fun can hurt. I’m sure we played with fire (literally — what kid can resist a pack of matches?) more often than was wise. And, I remind you, this was 40 to 50 years ago, before the temptations of the cyber world, with its
May 2010 | Columbus Parent Magazine
It’s a funny thing about kids, but if they hate something, they have a surefire way of communicating it. They tell you. Often in emphatic terms, with tears if necessary.
myriad ways to get a kid in trouble. Overscheduled? I think we might have been a bit underscheduled. I tried to keep this in mind when my own kids were young. I don’t know if they were overscheduled, but I erred on the side of encouraging them to join sports teams and take art classes and get involved in Scouting. It’s a funny thing about kids, but if they hate something, they have a surefire way of communicating it. They tell you. Often in emphatic terms, with tears if necessary. If mine had been overly stressed, I think I would have known it pretty quick. My other objection to the lament about the overscheduled child is that it assumes everyone lives in a troublefree zone. In neighborhoods where the streets are meaner and the resources fewer, I’m guessing a lot of kids, not to mention parents, would love to have the problem of overscheduling because it would imply a chance to be somewhere safe, doing something constructive, most of the time.
When Columbus was on the verge of closing recreation centers due to a budget crisis, I don’t recall too many people rejoicing at the prospect of kids having a chance to roam free without supervision. Could that be because some of those centers are located in areas where you can’t assume that anyone, let alone an unsupervised child, is safe wandering the streets? Sure, let kids be kids. Give them time to learn all the things they learn when they play and negotiate and fight and fantasize with each other. But give them a schedule, too. Joe Blundo’s column, So to Speak, appears in the Life section of The Columbus Dispatch. It’s a mix of humor, human interest and information. A collection of his columns has been published in the book Dancing Dads, Defective Peeps and Buckeye Misadventures. He lives in Worthington with his wife and two children.
ColumbusParent.com
newest and neatest | staci perkins and rachel nebozuk
Happy Mother’s Day! Adventures in raising boys Rachel Balducci shares the trials and tribulations she faces while raising her five rambunctious little guys in her new book, How Do You Tuck in a Superhero? And Other Delightful Mysteries of Raising Boys. From climbing through windows to catching bad guys, Balducci explores the laughably sweet and wild side of boyhood. Available on RevellBooks.com for $12.99.
Finger food Forget the forks and spatulas; use your hands to flip burgers, toss salads and even prepare stir fry with fingertongs. Flexible fingertongs fit your hand like a glove and are made of heatresistant silicone to protect fingers and knuckles while cooking. This handy innovation makes cooking simple and cuts down on dirty utensils. Available on Fusionbrands.com for $16.
Bedtime story In this unlikely reversal of roles at bedtime, a very smart little girl gets overworked Mommy into her pajamas, reads her a story, then tucks her in. A funny read for children, this picture book also serves to remind moms of the simplicity of childhood, which is a good r eason to stop working for the evening, relax and enjoy a little family time. Available on Bedtimeformommy.com for $16.99.
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Jewelry worn by Hollywood’s hottest moms IsabelleGraceJewelry designs are creating quite the buzz around Hollywood as well as Mainstreet America with its personalized-for-mom jewelry collection. Celebrity clientele include Maxine Bahns (the Mentalist), Kimberly Williams-Paisley, Kristin Dos Santos, Tori Spelling, Alison Sweeney, Dominique Geisendorff, Nicole Sullivan and Katherine Heigl, who all love to wear their kids’ names close to their hear ts. The Mini Tag necklace has a fine silver initial tag accented with a sparkling cubic zirconia. To make it even sweeter, add a gold heart tag and hang it fr om an oxidized silver chain. Perfect for layering, too. The charms are completely handmade and the Signature Mini Tag necklace can be personalized with initials of your choice. Two tags cost around $167. For more information, go to www.isabellegracejewelry.com.
And then the baby came ... Before children, many women think mothering will be full of playdates, first words and snuggling. After children, those women sometimes face the realization that motherhood can be filled with anxiety, doubt and resentment instead. Kristin Maschka addresses the issues that today’s busy moms face while juggling family, work and society’s ideas about motherhood in her book This is Not How I Thought It Would Be: Remodeling Motherhood to Get the Lives We Want Today. Available on Penguin.com for $12.99.
Touchy-feely Pat the Beastie, a pulland-poke book by Henrik Drescher, tells the story of mischievous Paul and Judy who have fun prodding at their giant, furr y, green monster-like pet, Beastie. Complete with pop-ups, squishers, squeezers, squeakers and even two sticky, purple boogers, this book will fill little readers with giggles as they look, listen and touch. B ut don’t poke Beastie too much. As Paul and Judy learn in the story, he may be looking for a feastie! A vailable at Workman.com for $11.95.
May 2010 | Columbus Parent Magazine
Love through the seasons Perfect for Mother’s Day, this beautifully illustrated book by Janet Lawler celebrates the bond shared between a mother and child throughout all the seasons of the year — from summer showers to winter snows. The mother and daughter in A Mother’s Song discover the magic of nature through sight, sound, smell, taste and touch. Available on Sterlingpublishing.com for $14.95.
Raising fit children Don’t miss more Newest and Neatest reviews on page 19! Great new products you can register to win on ColumbusParent.com.
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Enter the 2010 Coloring Contest! Also Enjoy Free Ice Cream at the Tournament! Wednesday, June 2 is Junior Golf Day at the Memorial Tournament! Youths 18 and under receive free admission to the Tournament with a ticketed adult. Enjoy the Memorial Skins Game at 1:00 P.M. featuring Jack Nicklaus and seven top PGA TOUR pros as well as the Junior Golf Clinic (free admission and parking) at 5:30 P.M. at Safari Golf Club. Also, be one of the first 500 youths to bring this coupon and receive a free scoop of Jeni’s Splendid Ice Cream at the Champions Pavilion across from the driving range (limit one scoop per coupon)!
Clubhouse Kids Coupon One free scoop of Jeni’s Splendid Ice Cream for the first 500 youths. Available at the Champions Pavilion. Limit one scoop per coupon.
Dimples is traveling around the world with the Memorial Tournament trophy. Help him find his way back to Muirfield Village Golf Club in Dublin, Ohio in time for this year’s Tournament! Use your imagination and this picture to create your best artwork, and enter the 2010 Coloring Contest! Where is he now? How will Dimples get back home? What is he wearing? Is he with anyone? What else does Dimples carry while he travels? Did he find any souvenirs? Be creative! All entries must be received by 5pm on Wednesday, May 19, 2010.
THE MEMORIAL’S CLUBHOUSE KIDS 2010 COLORING CONTEST
1. 2. 3. 4. 5.
The Memorial’s Clubhouse Kids Coloring Contest 5760 Memorial Dr. Dublin, OH 43017
Child’s Name:
Artwork Deadline: May 19, 2010 Entries will not be accepted after 5 p.m. on May 19, 2010. Please send entries to:
Important Information: 1. One winner for each age category will be notified via phone or email and will be announced at the Junior Golf Clinic on Wednesday, June 2, at 5:30 p.m. at Safari Golf Club (4853 W. Powell Rd., Powell, OH 43065). 2. Winners will receive their prize package either at the Junior Golf Clinic or following the Memorial Tournament via mail. 3. Winning and runner-up artwork will be displayed on www.memorialclubhousekids.com. 4. Decisions of the judges are final. 5. Sponsors not responsible for lost, incomplete or illegible entries.
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Artwork must be created using coloring crayons, colored pencils or markers. Artwork must be solely created by the child submitting the entry. A maximum of one entry per child will be accepted. Age categories: 5 years & under, 6 - 8 years, 9 - 12 years, 13 - 15 years. One (1) winner per age category. The following must be completed for artwork to be accepted: Child’s Age as of May 19, 2010:
Address:
City / State / Zip:
Phone:
Email:
Parent/Guardian Name:
The Memorial’s Clubhouse Kids and the Memorial Tournament may send information and promotions to my family. ❑ Yes ❑ No
Parent/Guardian Signature:
The Memorial Tournament & The Memorial’s Clubhouse Kids do not sell patron or member information.
I acknowledge that I am in agreement with everything completed on this form. I have given this child permission to enter The Clubhouse Kids 2010 Coloring Contest.
May 2010 | Columbus Parent Magazine
ColumbusParent.com
family calendar | staci perkins and alexis perrone dicken
OUT&ABOUT M AY 2 0 1 0
Submit your event
To add an event to Columbus Parent Magazine’s Out & About calendar, submit information by e-mail to ColumbusParent@ThisWeekNews.com or online at ColumbusParent.com. Please submit calendar events by the first Friday of the preceding month.
Ongoing Baby Boot Camp Polaris Mall Meet other moms and get fit with this program for pre/postnatal women and their children, presented by Danielle Duerksen. 8:309:30 a.m. every Monday, Wednesday and Friday at Polaris Mall, 1500 Polaris Pkwy. First class free. Call (614) 226-2594, or go to BabyBootCamp.com, click on Ohio. Baby Boot Camp Rite Bite Wellness Center Meet other moms and get fit with this program for pre/postnatal women and their children, presented by Danielle Duerksen. 5:30 p.m. on Wednesdays and Fridays, 11:30 a.m. on Saturdays. Rite Bite Wellness Center, 171 Green Meadows Dr. S., Lewis Center. First class free. Call (614) 226-2594, or go to BabyBootCamp.com, click on Ohio. Barnes & Noble Weekly Storytime Preschool-age children and
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their adult friends will enjoy hearing favorite stories told by Barnes & Noble storytellers. 10:30 a.m. every Monday, Wednesday and Saturday at Barnes & Noble Easton, 4005 Townsfair Way. For more information call (614) 4768489. Columbus Mothers of Twins Club The club provides mothers of twins and multiples information and support through educational and social activities. Member meetings are the third Thursday of each month, September-May, with themed agendas, speakers and social time at North Community Lutheran Church, 114 Morse Rd. Voice mailbox (614) 4703485 (please leave a message), or www.CMOTC.org. COSI Family Friday Night COSI is open late the last Friday of every month from 5-9 p.m. COSI Columbus, 333 W. Broad St. Cost is $7 per person after 5 p.m. and includes all of COSI plus an Extreme Screen movie.
Parenting workshops also are available. (614) 228COSI, or COSI.org. Craft Day at Sprout Soup Each Tuesday we do a new craft geared toward children age 2 and up between 11 a.m. and 1 p.m., the craft is available throughout. This free event is at Sprout Soup, 4310 N. High St. For more information visit www.Sproutsoup.com or call (614) 267-7768. Culinary Couples Night Out Touch of Gourmet at 7 p.m. on the second Friday of every month. 3931 Trueman Blvd., Hilliard. $59. (614) 876-9452. Dads’ Coffee Twice a month on the first Saturday of the month at 10 a.m., working and stay-athome dads can connect. Bring the kids out to play and socialize with other fathers. This free event is at Sprout Soup, 4310 N. High St. For more information visit Sproutsoup.com. The Gadfly Café Comedy Improv Workshop for Teenagers Learn the art of improv like you’ve seen on Whose Line is it Anyway, while mingling with our professional improv troupe. No one over 19 will be admitted without a teenager. 6 p.m. every Wednesday at the Gadfly Cafe, 1126 1/2 N. High St. Free. Kids Lit Circle Every third Wednesday at 4:30 p.m. bring your child’s
favorite book to share and leave with a list of new favorites. This free event is at Sprout Soup, 4310 N. High St. For more information visit Sproutsoup.com. Latin American Literature in English Translation Book club for teachers of English and the Columbus community, presented by OSU’s Center for Latin American Studies. 10 a.m. on Saturdays at Barnes & Noble, 3280 Tremont Rd. (614) 459-0920 or BN.com. Mocha Moms Support group for stay-athome moms of color. Call Kavetta, (614) 323-1217. Mommies of Miracles M.O.M is a growing Ohio support community of mothers who have children (of any age) with complex medical issues or disabilities. Our mission is to eliminate the isolation mothers of exceptional needs children experience on a daily basis by providing an extended network of confidential and compassionate emotional support. Join us for monthly meetings, fun family events, couples’ enrichment activities, and advocacy initiatives. For more information on events, resources and more go to mommiesof miracles.com. Mommies Time Out Online Support Group A fun group of moms who provide support and social activities for stay-at-home and working moms in the
May 2010 | Columbus Parent Magazine
10TV Family Fun Food Parade May 1 • 9 a.m.-5 p.m. For every 10 cans/non-perishable food items presented, donors will receive one free admission to the Zoo for Saturday, May 1, 2010 (only). Parking will be free for those who show their canned donations to the parking attendant. Food benefits Operation Feed and the MidOhio Foodbank. For more information about the 10TV Family Fund Food Parade, as well as a list of criticallyneeded items, go to 10TV.com. Papa John’s Columbus Parent Magazine Family Days May 1-2 • 9 a.m.-5 p.m. Entertainment and exhibitors will be highlighted throughout the Zoo in themed areas. Free tickets available at Papa John’s. For complete details visit www.ColumbusParent.com/familydays. Mother’s Day Celebration Weekend May 9 • 9 a.m.-5 p.m. Looking for something fun and unique to do on Mother’s Day? Bring the family to the Zoo and see all the exciting new attractions and experiences the Zoo has to offer! Meet Your Best Friend at the Zoo May 15-16 • 10 a.m.-4 p.m. Did you know that many of the animals used in our Animals on Safari show were adopted from local rescue shelters? Here’s your chance to adopt an adorable animal from some of the same area rescue organizations. This is your chance to adopt a new, loveable family friend right here at the Zoo! Boy Scouts of America 100th Anniversary Celebration May 22-23 • 9 a.m.-5 p.m. Jungle Jack’s Landing comes alive as the Zoo hosts Ohio’s stop on the Adventure Base 100 National Tour. This interactive traveling tour celebrates 100 years of scouting. Children and adults alike can explore all aspects of the Adventure Base 100 — from a giant projection dome, a ropes course, museum-quality exhibits and more. Zoombezi Bay Opening Day May 29 • 10:30 a.m.-7 p.m. Another season of summer fun begins! Grab your swimsuit and get prepared for the return of thrilling slides, extreme waves and rivers! Get your season pass now at www.zoombezibay.com.
www.columbuszoo.org
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APPLICATIONS ARE BEING ACCEPTED Tomorrow’s careers are being taught today with hands-on training and real-world experience. ce.
• PREPARE for college by taking our Tech Prep courses and save money by earning college credits in high school.
• RECIEVE professional certification and specialized credentials needed for employment.
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e work directly with area employers to develop programs that translate into jobs for our students.
Experience Tomorrow’s Careers Today SPACE IS LIMITED, SO
APPLY TODAY! Call us at 740-201-3216 to request an application or download it from www.DelawareAreaCC.org.
SOHO SUMMER CAMP
This free camp is a perfect fit for students interested in architecture, IT, graphic and web design, Cisco networking and project management. June 15th, 16th & 17th | 8:30am – 2:30pm To apply, call Jennifer Ezell at (740) 203-2234 The Delaware Area Career Center (DACC) affirms that equal opportunities are offered without regard to race, color, religion, sex, military status, national origin, disability, age, and ancestry of person. For more information, visit our website at www.DelawareAreaCC.org
Soccer for Kids! Soccer Fun for Ages 2-12
• Happy, healthy kids • Convenient classes for your child and your schedule • Builds fitness, confidence & athleticism • Shared experiences with parents and peer groups
Call 614-793-0101 www.soccerfirst.org
6490 Dublin Park Drive, Dublin, OH 43016 at
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Columbus area. Includes playgroups, play dates, meet-ups, moms’ nights out, message boards and more. MommiesTimeOut. Proboards105.com. MOMS Club of Clintonville A fun social and support group for stay-at-home moms and their children. Playgroups, field trips and monthly moms’ nights out. 10 a.m. on the second Wednesday of each month (locations vary). For membership information contact Carrie at (614) 447-0567, email clintonvillemomsclub@yahoo.com, or visit our website http://clintonvillemomsclub.yolasite. com. MOMS Club of Delaware A fun, social support group for stay-at-home moms and their children with playgroups, field trips and monthly moms’ nights out. Meets at 10 a.m. the first Monday of every month. For membership information contact Mary at (740) 368-9495 or email at momsclubofdelaware@hotmail. com. MOMS Club of Dublin Central Support group for stay-athome moms. 9:45 a.m. on the second Tuesday of each month at Vineyard Church, 5400 Avery Rd. Contact Mandy Skinner at amandaskinner2@gmail.com, or (614) 940-9392. Or go to Geocities.com/momsclubdublincentral/. MOMS Club of Dublin West MOMS Club of Dublin West offers a variety of activities each month including a monthly meeting, mom and tot activities, play groups, parties, and a moms’ night out. For more information, call (614) 873-9672 or e-mail momsclubofdublinwest@ gmail.com MOMS Club of Sunbury A social and support group for stay-at-home moms and their children. Meets for business the last Thursday
May 2010 | Columbus Parent Magazine
of each month. Monthly activities include play dates, local outings, cooking club, book club and moms’ night out. Contact Amy at (740) 513-6267, or sunburymomsclub@yahoo.com for more information. MOMS Club of Westerville South Support group for stay-athome moms. We have play groups, craft days, and a monthly moms’ night out. Meetings are at 10 a.m. on the last Thursday of each month at Grace Lutheran Church, 100 E. Schrock Rd., Westerville. Contact momswestervillesouth@yahoo. com for more information.
Saturday 1 Mommy & Me for Tea All 3- to 8-year-old girls are invited to attend a semiformal tea and fashion show with their moms or other favorite adults. Event will consist of a tea party with dainty finger foods, party favors and a fashion show performed by our little party guests. Location will be at the Everal Barn at Heritage Park, 60 N. Cleveland Ave. in Westerville 9:30-11:30 a.m. Tickets are $8 for residents and $15 for non-residents. Please pre-register for this activity by calling (614) 9016500. Moms Are the Best Kids Camp Paint a special Mother’s Day present for Mom or Grandma. This piece will truly come alive. To find out how, you’ll have to come to camp! The cost is $30 and includes a snack and drink. 2-5 p.m. Reservations are required by calling (614) 527-7752. Outside the Lines Studio is located at 5236 Cemetery Rd., Hilliard. “My” Food-Allergy Support Group A group for parents of children dealing with lifethreatening food allergies. We offer monthly meetings, occasional non-food family
activities and a private email group for additional support, sharing of concerns, successes, coping strategies, resources and tools. E-mail Dena Friedel at dfriedel@insight.rr.com. New Moms’ Group An opportunity for new mothers and their babies to meet others and share information. Meets from 1-2:30 p.m. on Tuesdays at the Elizabeth Blackwell Center, 3635 Olentangy River Rd., Columbus. Free. (614) 5664446. Nisonger Center Dual Diagnosis Clinic This clinic provides mental health diagnosis, medication recommendations and psychological assessments for people of all ages who have both a developmental disability and a mental illness. The Ohio State University Nisonger Center, 357 McCampbell Hall, 1581 Dodd Dr. Call Diana Boggs, (614) 292-9780, or e-mail boggs.59@osu.edu. Online Nanny Group An online group for Columbus-area nannies that helps to grow friendships and makes play dates. Go to groups.yahoo.com/group/o hionannies/. Perinatal Outreach & Encouragement (POEM, Inc.) We are moms who have survived prenatal or postpartum depression (PPD) so we understand like no one else can. POEM is the Ohio Coordinator of Postpartum Support International (PSI), the leading authority on perinatal mental health. For more information call (614) 315-8989 or www.poemonline.org. Three Bags Full Children’s Consignment Sale Come shop for children’s clothes and much more at low prices. The sale is at the Delaware County Fairgrounds, 236 Pennsylvania Ave., Delaware, from 9 a.m.- 2
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p.m. and 5 p.m.-8 p.m. For more information visit ----books for parents to purchase. The event is at the Jewish Community Center of Greater Columbus, 1125 College Ave., from 9 a.m. 12 p.m. For more information call (614) 559-6295. Moms Are the Best Kids Camp Paint a special Mother’s Day present for Mom or Grandma. This piece will truly come alive. To find out how, you’ll have to come to camp! The cost is $30 and includes a snack and drink. 1-4 p.m. Reservations are required by calling (614) 527-7752. Outside the Lines Studio is located at 5236 Cemetery Rd., Hilliard. Three Bags Full Children’s Consignment Sale See May1.
476-8480 for more information. Tales for Toddlers Bring your kids to enjoy great stories and meet new friends for free at the Grandview Heights Public Library, 1685 W. First Ave. This event is full of tales is from 10:15-10:45 a.m. and 11-11:30 a.m. and is for children ages 18-36 months. For more information call (614) 481-3778.
Wednesday 5 Baby Games This free event is full of stories for young ones ages 617 months. Bring your baby to the Grandview Heights Public Library, 1685 W. First Ave., from 10:15-10:45 a.m. to hear great tales. Call (614) 481-3778 for more information.
Family Story Time Bring the family for stories at the Grandview Heights Alice in Wonderland Public Library, 1685 W. First This classic story is performed by the young actors Ave., from 7-7:30 p.m. This of Imaginating Dramatics. It free event is for ages 2-5. Call (614) 481-3778 for more is for ages 5 and older and admission is free. The play is information. at the Grandview Heights Keyholder 10/ Tributes with Public Library, 1685 W. First Diane Katon Ave., from 7-8 p.m. For ques- Beloved Oscar-winning tions and information call actress Diane Keaton will (614) 481-3778. deliver an influential
Monday 3
a lot of laughter! Featuring audience participation. The show runs from May 6-16 and show times are Thursdays at 7:30 p.m., Fridays at 10 a.m. and 7:30 p.m., Saturdays at 1 p.m. and 3 p.m., and Sundays at 1 p.m. and 3 p.m. Tickets are $9-$18. Visit www.colschildrenstheatre.org for more information.
Friday 7 Jack and the Beanstalk See May 7. Perkins Observatory Guest Night Come enjoy the beauty of the night sky like you’ve never seen it before. The program begins at 9 p.m. at the Perkins Observatory in Delaware. Ticket prices change based on at-thedoor or reservations. For more information visit www.perkinsobsrvatory.com or call (740) 363-1257.
Vernal Pool Monitoring Join the Stratford Ecological Center, 3083 Liberty Rd. in Delaware, one hour after sunset (9:30 p.m.) to monitor the swamp as part of a state-wide preservation effort. Listen to sounds from nature while hiking the keynote address on empow- swamp, then go salamander Music & Movement hunting. What an exciting ering women and girls. Come to this free event to adventure. Bring the whole Thousands of women and perfect your motor skills family on this late-night community members will with songs and dancing. This is a great experience for gather for this one-of-a-kind adventure. Wear mud boots and bring a bright flashlight event to celebrate the ages 2-5 to enjoy. Come to achievements of women and for each person attending. the Grandview Heights Prices are $2/person per Public Library, 1685 W. First girls. The event will take Ave., from 1-1:30 p.m. for an place at the Ohio Theatre, 55 $5/family. No advance regisE. State St., from 5:30-7 p.m. tration necessary. Call (740) event the whole family will 363-2548 or visit enjoy. For more information Tickets are $50, which www.StrarfordEcological includes tribute. Call (614) call (614) 481- 3778. Center.org for more infor225-9926 for information. mation.
Tuesday 4
Release of the New Book Series Kane Chronicles Barnes & Noble Easton at 4005 Townsfair Way is throwing a release party for the Kane Chronicles New Series by Rick Riordan. The event is at 6:30 p.m. and admission is free. Call (614)
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Thursday 6 Jack and the Beanstalk This fairytale has it all — young boy, magic beans, a really big beanstalk and of course, a giant. It all begins in the usual way, but it wouldn’t be a CCT show without a few surprises and
Saturday 8 Clay in May for Adults Come in and create some amazing things with just a slab of clay. We even let you throw it! Classes from 10 a.m.-12 p.m. or 2-4 p.m. Snacks and drinks included.
You will need to come back and paint the piece. $30 for both sessions. Reservations are required and can be made by calling (614) 5277752. Outside the Lines Studio is located at 5236 Cemetery Rd., Hilliard. Come Out & Walk, Garden & Play! at Franklin Park Conservatory To kick off the spring/summer months and emphasize the importance of outdoor play, Nationwide Children’s Hospital invites the community to Come Out & Walk, Garden & Play! on Saturday, May 8 on the grounds of Franklin Park Conservatory. This free back-to-basics spring wellness event begins at 9 a.m. with a community rally and Walk with a Doc — a one-mile walk in the park that gives kids and their families an opportunity to explore the outdoor campus of the Conservatory alongside more than 100 doctors from Nationwide Children’s and central Ohio community health organizations. A gardening workshop in the new ScottsMiracle-Gro Community Garden Campus will follow at 10 a.m. Call (614) 357-3054 for more information or visit NationwideChildrens.org Family Farm Chores Become a part of the family one morning a month as you take your turn helping with morning animal chores. Activities include feeding grain and hay, filling waterers, gathering and washing eggs and milking the goats. Location is Stratford Ecological Center, 3083 Liberty Rd. in Delaware, and is from 9:2011 a.m. Dress for dirt. Limit 6 families per month. Price is $10 per family. Advanced registration is required. For more information call (740) 363-2548 or visit www.StratfordEcologicalCen ter.org.
May 2010 | Columbus Parent Magazine
Looking for a
Tutor? Mrs. James’ Learning Club is a teacher created tutoring network.
We connect only highly qualified education majors, teachers, and experienced individuals to families in need of tutoring services. Tutoring is available in all subjects and grade levels, and the tutors come to your home! Let us help your child reach his or her maximum potential! Call for more information: (614) 746-0128
www.MrsJamesLearningClub.webs.com
Kids Fun Fitness Programs that get results! Get Moving with Exergames!
• Birthday Parties, Field Trips, & Kids Night Out! • Custom Exercise Programs guaranteed to challenge you. • Circuit Workouts that are fun for age 7 & up!
Bring your family for 1 hour of FREE exergames Limited time offer
614-901-B Fit (2348)
www.circuitwellness.com 6754 Cleveland & Schrock Rd.
FUN FAST FAMILY FITNESS
We Are Going
at Galaxy!
Golf & Gym Combo Pack costs only
5
$ 99
Monday-Thursday $6.99 Friday-Sunday
Come have some fun playing our new 9 hole FunGolf course and, cool off inside in our huge 3 story FunGym
www.galaxygamesandgolf.com
614•351•8400 3700 Interchange Rd.
Located west of Wilson Rd. just south of Route I-70 (turn at the McDonald’s)
Buy One Golf Get One FREE!
Not valid with any other offer Offer expires May 31, 2010
39
Happy ®
Mc Anniversary -8 4 Party Y
1074 Gemini Place Sunday, May 23 Meet Ronald! 2-4 pm Free Raffle Ticket with every purchase drawing at 4:00 for an I-POD must be present to win
ILY M A F
S T H G NI
Y A D N O M -
. M P.
GOT SOLUTIONS? Invention Convention Kids do!
We are living in a world seeking solutions to problems like global warming, the H1N1 virus, childhood obesity and cancer.
A D S ANY R U H HAPPY -T only at
Who has the solutions? INVENTION CONVENTION KIDS DO!
Michael Vawter, Michelle Vawter and Mark Wright invented NanoMist, a patented smartdrug for managing diabetes.
MEAL $1.99
Kaylee a 3rd grader from Scioto Ridge Elementary School invented “The Super Nutrition Nanny”, a food scanner that helps kids make good food choices. Treye Plant, a fifth grade student at Licking Heights Elementary School invented a rainwater downspout filtration system in hopes that someday it would help 3rd world countries like Haiti with maintaining a clean water source.
Gemini Place
Polaris
1074 Gemini Place Columbus, OH 43240
8555 Orion Place Columbus, OH 43240
Polaris • Worthington
Worthington-Galena
Wilson Bridge
7557 Worthington-Galena Rd. Worthington, OH 43085
80 East Wilson Bridge Rd. Worthington, OH 43085
d y % s Sa isfie 6 9 nt at S e ar Are P of nts e ud St
Help US keep this Program in your schools Sponsor a Student, School or School District
Donate online today at www.just-think-inc.com/donation_form.html
Nominate a deserving Teacher for our Teacher of Excellence Award
www.just-think-inc.com or call (740) 548-4665 for more information
Our online public school program is free. The confidence your child will feel is invaluable. Ohio Connections Academy’s full-time, online, home-based public school program for grades K-12 uses personalized plans, one-on-one attention from certified teachers, and leading-edge technology tools. Bring out the best in your child. Find out more today.
Amazing It’s
Call 800-382-6019, or visit ConnectionsAcademy.com.
what the right learning environment can do for a child’s
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Ohio Connections Academy is accredited by the North Central Association Commission on Accreditation and School Improvement.
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May 2010 | Columbus Parent Magazine
OHIO
Attend a free party. Friday, May 14, 5:00 PM Columbus Clippers Baseball Game 330 Huntington Park Lane Columbus, OH 43215
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Free Children’s Day at Studio J 10 a.m.-2 p.m. Join us for a magic show, costume characters, face painting and lots of activities! Studio J is located at 10516 Sawmill Rd. For more information call (614) 563-4807.
Martha Moody, David Lee Morgan, Jr. and Ted Rall. The festival will be held at 274 E. First Ave. from 10 a.m. to 4:30 p.m. with free parking onsite. For more information check www.ohioana.org, or call (614) 466-3831.
Indianola Children’s Center Carnival Enjoy food, games, raffles and prizes at this fundraiser for the Indianola Children’s Center that will be fun for the whole family. The cost is $7 per person or $25 for a family of four or more. The event is at the Indianola Presbyterian Church, 1970 Waldeck Ave. from 3-6 p.m. For more information call (614) 262-1090.
Storytime with Curious George Barnes & Noble Easton on 4005 Townsfair Way at 11 a.m. is having a free storytime with Curious George. Call (614) 476-8480 for more information.
Jack and the Beanstalk See May 7. May Herb Day and Spring Fling Discover why Gahanna is named the Herb Capital of Ohio at this popular springtime celebration. The Ohio Herb Education Center and Gahanna Historical Society present an extravaganza sure to delight with fresh herb plants, renowned presenters, artisans, crafts, demonstrations, tours, children’s activities and delicious food. This free festival is from 9 a.m.- 4 p.m and will be held at the Creekside Plaza, 123 Mill St. For more information call (614) 3424380 or (614) 475-3342.
Wildflower Walk for Adults Stratford Ecological Center, 3083 Liberty Rd. in Delaware, was declared a state nature preserve because of the spectacular wildflower display in the forest: acres of wild hyacinth, hillsides full of trillium, hidden Jack-in-the-pulpits, green dragons, wild geranium, toothwort and a multitude of other beauties. Hikes are from 10 a.m.-12 p.m. $5 per person. Limit 10 people per hike. For more information call (740) 363-2548 or visit www.Stratford EcologicalCenter. org.
Wildflower Walk for Kids Children will step into the forest to discover the flowers through their senses: seeing, smelling, touching and tasting. Located at Stratford Ecological Center, 3083 Liberty Rd. in Delaware, from 10 a.m.-12 p.m. It will New England Revolution vs. be a fun quest to discover the wild gems of color. Columbus Crew Parents are welcome to join Enjoy the heart-pounding the adult hike or stay with action of MLS soccer at their children. $5 per person Crew Stadium. The game with a limit of 10 children. begins at 7 p.m. Tickets are For more information call available by calling (800) (740) 363-2548 or visit 745-3000. www.StratfordEcologicalCen Ohioana Book Festival ter.org. Bring your family to the free festival. Activities include a Sunday 9 special area for children, author readings and discus- Jack and the Beanstalk See May 7. sions, including featured authors David Catrow, Dan Monday 10 Chaon, Lori Foster, Niki Giovanni, Andrew Hudgins, Music & Movement Angela Johnson, Lisa Klein, See May 3.
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• Summer Horse Lovers’ Camp • Riding Lessons • 4-H Academic Show Team • Birthday Parties • Scout Programs
Blacklick • 614-864-9500 | www.FieldOfDreamsEquine.com Preschoolers: Flower Power Explore the world of flowers on a half-mile hike and do a little gardening. Meet at Cedar Ridge Lodge on May 11 at 9:30 or 11 a.m. Battelle Darby Creek Metro Park, 1775 Darby Creek Dr., Galloway. National Missing and Exploited Children’s Day Learn ways to stay safe with safety programs for kids and families, presented by Metro Parks rangers and representatives from other organizations. Includes free fingerprinting and photo identification kits. Meet at Meadows Picnic Area on May 16 from 10 a.m.-2 p.m. Blacklick Woods Metro Park, 6975 E. Livingston Ave., Reynoldsburg. Family Adventure Hike Explore a wild ravine on a 1-mile off-trail hike. Meet at the nature center on May 1 at 10 a.m. Blendon Woods Metro Park, 4265 E. Dublin-Granville Rd., Westerville.
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Salamander Search Search the ravines for salamanders and prepare to get wet. Meet at the nature center on May 29 at 2 p.m. Highbanks Metro Park, 9466 U.S. 23. N., Lewis Center.
www.metroparks.net
Tuesday 11
developmental screening called Child Check for chilArty Food Party dren ages 1 month through Make tasty creations with 5 years at Refugee Road Ruthanne James from the Christian Academy, 3480 Grandview Heights/Marble Refugee Rd. These screenCliff Arts Council at the ings are in the areas of gross Grandview Heights Public motor, fine motor, speech Library, 1685 W. First Ave., and language, and personfrom 3-4 p.m. Space is limit- al/social skills. A hearing ed to 30 participants. screening also is provided Registration is required. Sign and vision screenings are for up in Youth Services or call children older than 3 years. (614) 481-3778. The event is from 9 a.m.-1 p.m. Appointments are necChild Check essary and can be scheduled Early Childhood Resource by calling ECRN at (614) Network is offering a free
May 2010 | Columbus Parent Magazine
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541-9000 ext. 216. Homeschool Program: Beekeeping Series A program for children 8 years and older that will teach the life cycle of bees, the social structure of a hive and how a beekeeper manages the hive for honey. Located at Stratford Ecological Center, 3083 Liberty Rd. in Delaware, children also will be able to participate in beekeeping activities. Wear long pants and a long-sleeved shirt. $45 per child for the series and will be from 1-3:30 p.m. Limit 10 children. For more information call (740) 3632548 or visit www.Stratford EcologicalCenter.org. New to You Accessory Party Grab your friends and go to the YWCA Columbus, 65 S. Fourth St., for the ultimate girls’ night out. Your night will be filled with bargainpriced shopping, lively music, silent auctions, tasty appetizers and refreshing
beverages. The party is from 5:30-7:30 p.m. Tickets are $24 for early registration and $30 for standard registration. Tickets and accessory sales benefit local women in need. For more information please contact Jessica Hackman at (614) 627-1246. Story Time on the Farm Stories are a wonderful way to teach, engaging the imagination and spirit of a child. Stratford Ecological Center, 3083 Liberty Rd. in Delaware, is set against the backdrop of a farm, so the stories hold real-life meaning. Gather your young ones to hear a monthly story and participate in a craft or activity. Tickets are $5/family, with story times running from 10 a.m.-11 p.m. For more information call (740)363-2548 or visit www.StratfordEcological Center.org. Tales for Toddlers See May 4.
16th Annual Tour de Cure: Take the Ride of Your Life Saturday, June 5 The Central Ohio Diabetes Association will host the 16th Annual Tour de Cure at Westerville Central High School. Rides leave between 6:30 and 11:30 a.m. depending on the distance. Tour de Cure is the only ride dedicated to finding a cure for diabetes in central Ohio. Whether you’re an occasional or expert cyclist, we have a route that matches your ability. All of our routes feature full-service rest stops with SAG support along the way. Over the finish line you will find a delicious lunch, massage tent, kids’ zone with bouncy house, music and the Health & Wellness Village. For more information contact Tisha Horst at (614) 4361917 ext. 6622, or thorst@diabetes.org. You also may register at www.diabetes.org/tour.
Wednesday 12 Baby Games See May 5. Family Story Time See May 5.
Thursday 13 Jack and the Beanstalk See May 7. Leadership Luncheon Series: Power of Humor Women’s Leadership Luncheon Series targets professional women of central Ohio. Speaker will include a member of the YWCA Academy who has previously been named a Woman of Achievement, a guest speaker and an emerging leader. The event will include time for panel discussion among all three speakers and a question and answer session. This event is from 11:30 a.m.-1 p.m. and is located at the YWCA Columbus, 65 S. Fourth St. Tickets are $30 for individuals. Call (614) 627-1226 for more information.
Ave. There will be treats, animal-themed music and visits from local pet businesses and veterinarians. The event is from 6:30-8:30 p.m. Leash required. No aggressive dogs, please. Call (614) 4862951 for more information.
Friday 14 Jack and the Beanstalk See May 7. Perkins Observatory Guest Night See May 7.
Saturday 15 Chivas USA vs. Columbus Crew Enjoy the heart-pounding action of MLS soccer at Crew Stadium. The game begins at 7:30 p.m. Tickets are available by calling (800) 745-3000.
Guided Tour of Stratford Ecological Center Bring your family and friends to the farm at Stratford Ecological Center, 3083 Liberty Rd. in Yappy Hour Delaware, for a farm and Bring your dogs for a friend- field trip around Stratford. ly mingle on the library lawn Meet the animals, visit the at the Grandview Heights gardens and greenhouses Public Library, 1685 W. First and explore the forest. Time
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May 2010 | Columbus Parent Magazine
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MAKE IT A WOW! FAMILY MOVIE NIGHT!
What A Movie! with Buzz Fitzgerald
Check Out Reviews Of Current WOW! OnDemand Movies!
www.columbusparent.com/calendar REVIEWS COMING UP IN APRIL:
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Saturday, June 5 Join us on Saturday, May 8, at 9 a.m. at Griggs Reservoir in Upper Arlington for our annual Mother’s Day 5K presented by Pinney Kelly Paper. Your morning will consist of a beautiful 3.1-mile run or walk along the banks of the Scioto River and our traditional McDonald’s Future Olympian Kids Run presented by Columbus Parent Magazine. A portion of the proceeds from the Mother’s Day 5K will benefit Flying Horse Farms. The Kids Run will begin at 8:30 a.m. with a 100-yard dash for ages 5 and younger, and a 200-yard dash for ages 6 and older. T-shirts and finish line ribbons will be given to all children. All kids must pre-register by May 5. No race day kids’ registration! Look for parking and registration signs when you enter the park. Entry fees are $32 before the event and $35 on race day. Kids are $10 and must pre-register by May 5. Visit www.ultrafit-usa.com for more information. is from 10 a.m.-12 p.m. and prices are $5 per person. Limit 20 people per month. Advance registration required. For more information call (740)363-2548 or visit www.Stratford EcologicalCenter.org. Horses Teaching People Learn how horses think. Watch participants gain the trust of their horses under the direction of International Native American Trainer GaWaNi Pony Boy. The event is $35 per day and $50 for the weekend at Equi-Valent
Riding Center, 3788 Olentangy River Rd., Delaware, from 8:30 a.m.5:30 p.m. For more information call (614) 323-7301. Jack and the Beanstalk See May 7. Red Cross Babysitter Training Course Learn how to safely care for children and infants, handle emergencies, find babysitting jobs and more. The class is at the Grandview Heights Public Library, 1685 W. First Ave. For ages 11-15, from 9:30 a.m.-4:30 p.m. Material/instruction fee is
$52 (non-refundable) due Tuesday, May 11; make check payable to The American Red Cross of Greater Columbus. Class minimum: 8. Registration required in Youth Services. Students should bring a bag lunch. For more information call (614) 481-3778.
Sunday 16 Jack and the Beanstalk See May 7.
Monday 17 Music & Movement See May 3.
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Ringling Bros. and Barnum & Bailey Presents ZINGZANGZOOM! May 13–16 Through the mystery of magic and the mastery of skill, audiences will be spellbound as Ringling Bros. and Barnum & Bailey presents ZING ZANG ZOOM, a thrill-filled, mind-blowing circus spectacular where family fun is no illusion. Magical Zingmaster Alex and his assistant, the alluring Levitytia, lead audiences through a kaleidoscope of color and imagery revealing extraordinary worlds of fantasy, flight and phenomena that celebrate the uplifting spirit of the circus and wards off a cynical Mr. Gravity and his team of Heavies, who try to bring everyone down. May 13-16 at Nationwide Arena
Spring Events & Programs For complete information and registration browse our website at www.dublin.oh.us/recreation. JumpStart Sports T-birds T-ball Saturday mornings, May 15 - July 24, 10 a.m. - noon
Photo courtesy of Feld Entertainment
The fun begins an hour before the show with Ringling Bros. Clown College at the All Access pre-show — free with your ticket! The fun begins at just $10! For ticket information go to www.Ringling.com, www.Ticketmaster.com, or call (800) 745-3000.
Tuesday 18
Saturday 22
of Stratford Ecological Center, 3083 Liberty Rd. in Herbal Study Group Adventure Base 100 Delaware. Event time is 10 Come together in a sharing In celebration of the organi- a.m.-12 p.m. The children circle to explore the many zation’s 100th anniversary, will plant and tend a giving uses of wild and cultivated the Boy Scouts of America garden for the local food plants at Stratford Ecological will be rolling in to the bank and go on adventures. Center, 3083 Liberty Rd. in Columbus Zoo, 4850 W. For ages 6-12. Price is $40 Delaware. This is a hands-on Powell Rd. There will be a per year. For more informagroup and a wonderful way 10,000-square-foot campus tion call (740) 363-2548 or to get more comfortable of scout-related experiences, visit www.Stratford using herbs. Study groups such as a ropes course, EcologicalCenter.org. every month. $10 per year hands-on exhibits, digital with your first time free. The interactives, a multi-sensory Wagon Ride and Campfire Join the Stratford Ecological event is from 1-3 p.m. For IMAX-like GO! Dome, stage Center, 3083 Liberty Rd. in more information call and much more. This event (740)363-2548 or visit is from 9 a.m.-5 p.m. Cost is Delaware, for an evening of fun. We’ll take a wagon ride www.StratfordEcologicalCen included with admission or ter.org. membership to the zoo. Visit out to the pond, play games, www.skcbsa.org/anniversary sign songs and tell stories Tales for Toddlers around a campfire. Bring a for more information. See May 4. blanket to sit on and tales Family May Festival and tunes to share. The Come to Indianola Park on event time is 7:20-9:30 p.m. Wednesday 19 Indianola and N. Selby in Price is $10 per family. Worthington to enjoy mayBaby Games Advanced registration pole dancing for children See May 5. required. For more informaand adults, live music, tion call (740) 363-2548 or Family Story Time games and raffles. The event visit www.Stratford See May 5. is from 11 a.m.-1 p.m. and EcologicalCenter.org admission is free. For more information call (614) 769Friday 21 Sunday 23 3563. Perkins Observatory Guest Kid’s Nature Club Adventure Base 100 Night This group of 15 children See May 22. See May 7. will discover their place amongs the forest and fields
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Instructional baseball for 3- and 4-year-old boys and girls, and fun for the whole family! Fee includes hat, team shirt and trophy. CR/$85 NR/$95
Jack: The Musical - Auditions for the Abbey Players Saturday, May 22, 1 p.m., ages 11 - 18
Another rollicking good time and madcap musical production by Lisa Andres! Rehearsals will be held June 7 - July 2. The play will run Monday - Friday, July 5 – 16, at 1:30 p.m. Please prepare 16 bars of a song that features your vocal range. We will read from the script. Dress in loose clothes for dance steps. Call 614-410-4554 for more information.
Family Night - Outdoor Adventure Saturdays, May 22 and June 5, 6 - 8 p.m.
Spend an evening exploring nature, walking trails and enjoying games, activities and hunts with City Nature Education Coordinator Mime Migliore. No pre-registration is required. Cost is $5 per family.
New Clay Classes for Kids Saturdays, June 5 - July 24
Pound, squeeze, roll and pinch clay into a variety of shapes and simple sculptures. Creativity and expression are emphasized while kids create projects based on their own interests. Ages 3 - 5 (parent participation required) 312181.01 9 - 9:45 a.m. CR/$30 SDR/NR$40 Ages 6-10 322182.01 10 - 11 a.m. CR/$42 SDR/NR$52
Skyhawks Sports Camp
Camps begin in June for all ages. Choose from golf, flag football, skateboarding, cheerleading, lacrosse, volleyball, track and field, and multi-sport. See page 10 of the Spring/Summer activities guide for complete listings.
5600 Post Road Dublin, OH 43017 614-410-4550
May 2010 | Columbus Parent Magazine
45
Family Day at Roll on Lane Ave. Bring in your used gentlyused bikes and receive money off your next bike purchase. Also join us for a family bike ride, safety town, ice cream social and more. Roll will tune up the used bikes and donate them to local charities. Visit www.roll-online.com for more information.
Tuesday 25 Family Farm Chores See May 8.
Thursday 27
10/01/09 5326815
Pre-Service Foster Parent Informational Night This informational meeting is from 6-7:30 p.m. and is free. The location is 301 Obetz Rd. in Columbus. Call (614) 491-5784 for more information.
Friday 28 Perkins Observatory Guest Night See May 7.
Saturday 29
Sign up for Momstyle
Clay in May Kids Camp Clay projects that kids will design themselves from a slab of clay. They will need to come back and paint their piece at a convenient time. Ages 6 and up. Price is $30 for both sessions and includes a snack and drink. This event is from 2-4 p.m. Reservations are required and can be made by calling (614) 527-7752. Outside the Lines Studio is located at 5236 Cemetery Rd., Hilliard.
Do you get our stylish enewsletter? You should! It’s dish for moms with a lot on their plates. Fashion, tips and trends. Delivered weekly.
LA Galaxy vs. Columbus Crew Enjoy the heart pounding action of MLS soccer at Crew Stadium. The game begins at 7:30 p.m. Tickets are available by calling (800) 745-3000.
And for the most up-to-date listing of what’s happening across central Ohio, turn to the Weekender section in The Columbus Dispatch each Thursday.
MANSION DAY SCHOOL
Academic and Multicultural Summer Camp 2010 Includes: Structured Academic Curriculum (Reading,Writing, and Math), Multicultural Themes, Field Trips, Sports Camps and More!
OUR TRIP PLAN INCLUDES:
EGYPT, CHINA, ARGENTINA, ANTARCTICA, NIGERIA, GREECE, RUSSIA AND CANADA Field Trips Include: • Franklin Park • Roller & Ice Skating • Horseback Riding • Bowling & More!
We Also Offer Classes In: • Mandarin Chinese • Basketball • Soccer • Swimming • Cooking & More
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ENROLLING FOR FALL 2010!
614.258.4449 • www.mansiondayschool.org 72 Woodland Avenue • Columbus, Ohio 43203 46
May 2010 | Columbus Parent Magazine
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Have DORA, DEIGO, MICKEY, CLOWN, CAT IN THE HAT, ELMO & other look-a-likes . VISIT YOUR PARTY! www.AwesomeFamily Entertainment.com 614-224-9568
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