How to reduce back pain at the workplace?
Back pain during work is something you can’t avoid and if supported by muscle pain or joint pain, it feels horrible! Specifically, when you have to work sitting at a desk whole day. However, this is the requirement of your work and you must not let the back-pain spoil your concentration in it. Well, you don’t need to invest extra time to get rid out of the regular back pain you face in the workplace. We got a few amazing tips for you to apply in your daily lives that can reduce back pain especially when you are sitting for long hours:
Don’t ignore a warning sign
First of all, never ignore any significant alarm from your body. Back pain is a major health problem for people doing a sitting job and around 60-70% of adults in industrialized countries are likely to be affected with it over their lifetime.
Take regular breaks
If you must sit for a lengthy period, take small breaks often. Just walk around and lightly stretch your muscles to relieve stress.
Improve body-posture
Balance your weight evenly on your feet when standing. Choose a comfortable chair that supports your back properly. Keep your wallet or cellphone out from your back pocket when sitting.
Quit smoking
Address: Kirloskar Business Park, Bellary Rd, Bengaluru, Karnataka 560024