Colorado Parent January 2023

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Printed locally by Publication Printers Colorado Parent is published monthly by Geaux Publish, Inc. Please note that the advertisements in this magazine are paid for by the advertisers, which allows this magazine to be free to the consumer. Limit of one free copy per reader. Additional copies can be purchased for $5 per issue. Call (303) 320-1000 to request additional copies. Unless specifically noted, no advertisers, products, or services are endorsed by the Publisher. Editorial submissions are welcome. Colorado Parent ©2023 Geaux Publish, Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited Please recycle this magazine.

for our E-NEWSLETTER at ColoradoParent.com. @coloradoparent CONNECT WITH US APPS YOU CAN USE TO SELL YOUR STUFF Declutter your space and earn some extra cash with these helpful apps. PUBLISHER Amy Foreman ASSOCIATE PUBLISHER Brandon Foreman BUSINESS OPERATIONS Director of Operations Laurie Acosta Client Relations Coordinator Sarah Miller EDITORIAL Managing Editor Amanda Miller Assistant Editors Austria Cohn Emily Drez

3 Easy Ways to Organize and Declutter Your Home for the New Year

You know the saying: new year, new me! Most of the time, this “new me” consists of diets, gym memberships, and fresh journals, but have you considered refreshing your living space for the New Year? The state of your environment has a lot to do with your mental well-being, so it’s equally as important to take care of yourself as well as your home. David Page, the owner of Bee Organized Denver, has three ways to declutter your home. First, remember that organization is a journey, not a destination. Certain seasons of life can bring about certain challenges to organization, so go easy on yourself as you navigate this journey. Like most good things, refreshing your space takes time. Own less. “Whether you are purchasing less than you did before, or you’re getting rid of stuff you already have–make sure you are using the things that you have,” Page informs. The fundamental question is, does the thing make you happy? If you can answer that question with, “not really,” then you can donate it for somebody else to enjoy or get rid of it. Make sure everything has a home. “People get in the mode of putting things up, not away,” adds Page. “We’re not really putting them in a home. Make sure those items actually have a place you designated for them.”

Maintain everything. This sounds simple, but it’s not always easy. “We at Bee Organized can consult with people on how to maintain things the best they can. A lot of times, people get caught up in having containers for everything, and all of a sudden you have a bunch of containers taking up too much space,” says Page. “We work with people to customize and sustain their organization. We even have an acronym called SPACE: sorting, purging, assigning, consolidating, and embellishing and educating. Bee Organized does the educating.”

In fact, 80 percent of the time, we only wear 20 percent of the clothes we own. That means you need to make hard decisions to purge your closet of that 80 percent you hardly wear. Organization requires tough decision making such as this, but there are kids’ groups, women’s centers, and other charities that will provide those items to people in need.

“Disorganization decreases good feelings such as efficiency, productivity, and relaxation; it increases bad feelings like guilt, depression, and greed,” Page notes. “Organization brings a lot of peace and joy while eliminating all those bad feelings.”

So, make sure to add organization to your list of resolutions, and don’t be afraid to ask for help! Even the smallest change can bring about the greatest peace of mind.

—Emily Drez

Effects of Cell Phone Use

There are whispers that smart devices are unhealthy for children, while others say this technology is beneficial for kids. Based on the information and studies published, here are answers to some of the top questions.

Are Smart Phones Unhealthy for Children?

According to a blog posted on the Children’s Hospital of Los Angeles website by Kasey Rangan, a Pediatric Nurse Practitioner, smart devices use non-ionizing radiation. This is the same type of radiation used by radios and microwaves.

“To date, studies show that this type of radiation does not cause cancer,” Rangan states in the blog. “But it’s reasonable to be cautious about your child’s cellphone use.” However, a study published in the National Library of Medicine adds, “We found that using mobile devices, such as smartphones and tablets, was associated with a higher likelihood of behavior problems (i.e., conduct problems and hyperactivity/inattention difficulties.”

Are Phones in Schools Being Abused?

Our children interact with screens throughout the majority of their days, whether through their own personal smartphone devices or through school-issued laptops. They're always connected.

While cell phones certainly have their benefits, they aren't always being used for the best reasons. “Sometimes they use it for the right purposes like texting family members and figuring out how to get home,” says McKenna Jansky, a Vocal Music Director at Standley Lake High School. “But a lot of the time, it’s not being used for something that’s productive. Sometimes having that direct line of communication doesn’t allow students to be completely focused on school,” Jansky says.

The saying "everything in moderation" could come into play here. However, if you have concerns over your child's cell phone use and the effects they may be experiencing, always talk with your child's doctor. —

happenings

Photo by diana.grytsku on Freepik

Food and Theater is for Everyone

A Cafe for Everyone

Right off Broadway in Englewood is Cafe 180, where people can grab a bite to eat and simultaneously help the community.

“We are a pay-what-you-can restaurant which means that we don’t have any set prices for our meals,” says the CEO of One Good Turn, Sarah Lesyinski. “We exist so everyone can eat regardless of their ability to pay.”

One Good Turn is a parent nonprofit to Cafe 180. “We have multiple social enterprise ventures, and the cafe was our first,” Lesyinski says. The cafe opened about 12 years ago and has served the community ever since.

Cafe 180 offers different payment methods, including donations and completing a task in exchange for a meal. An example of this would be cleaning the windows or wiping down tables.

“We offer different payment methods because we believe that everyone has something to give, even if it’s not monetary,” she adds.

The cafe is open from 11 a.m. to 2 p.m., so stop by and grab a bite!

Meals for all Public School Students

Colorado voters recently passed Proposition FF (Reduce Income Tax Deduction Amounts to Fund Meals Program Measure), which allows all public school students to receive a meal regardless of their financial situation.

“It really was a community-led ballot initiative, and the voters understood and voted to make sure that we have a program in place where every kid can get the food they need to learn,” says Ashley Wheeland, the Director of Public Policy at Hunger Free Colorado (HFC).

HFC helps people who are facing food insecurity connect with nutrition programs like Supplemental Nutrition Assistance Program (SNAPS).

HFC, along with other organizations, was involved in the process of getting this proposition on the ballot. “It’s definitely a part of our mission, and we’re very proud of the outcome and having been part of it,” Wheeland says. “It’s a step forward, and we’ll continue to take even more steps forward to ending hunger in our state.”

A lot of the time, children who are facing hunger get their nutritious meals in a public school setting. This proposition will ensure that every child facing hunger can receive a meal and focus on learning, Wheeland says.

Performances for Everyone

The OpenStage Theatre and Company brings live shows throughout Northern Colorado and offers pay-what-you-can performances.

“OpenStage Theatre believes that arts accessibility is crucial for a healthy community! This is the perfect performance for those on a budget,” states the OpenStage website.

In January, the pay-what-you-can show is The Revolutionists. It’s an exciting comedy performance that will send every audience member on a wild ride. The performance is at the Lincoln Center in Fort Collins on January 19.

To attend a pay-what-you-can performance by OpenStage, jump online two weeks before the show and reserve a spot. On the day of the show, make a check or cash donation, and enjoy the performance.

Food for Families

The nonprofit Feeding Denver’s Hungry (FDH) opened a free grocery store in Aurora. From fresh produce and dairy products to dry goods and meats, families can get the food they need on a pay-what-you-can basis.

“When they come in, there’s no expectation to pay for groceries at all. But we do have a donation jar sitting on the desk,” says Jim Scharper, the Founder and Executive Director of FDH.

Every month, FDH supplies hundreds of families with food. “We’re not able to supply all of their needs, but we help to supply their family some food so they can get by.”

The grocery store opened up in March 2020. “Feeding Denver's Hungry has existed for 13 years, and it’s basically been helping the homeless. But when COVID happened, we stepped it up a notch and opened up a free grocery store,” Scharper says.

The grocery store is purely run on a volunteer basis, and people need to make an appointment before heading to the store. FDH can supply families with food through donations and volunteers.

“We are in dire need of donations because there’s more need for food that we can’t afford to purchase right now,” Scharper says.

Toxic Friendships at Private Schools

By Austria Cohn

If a child is in a toxic friendship, it can change how they feel about themselves. For example, a child might become distant, more reserved, or hide their talents because the friendship is hurting their confidence and self-esteem. A toxic friendship can also impact their academics and thoughts and feelings toward school. Especially private school students can begin to feel trapped by their friends. It can be difficult for children to see they are in a friendship that’s hurting them, so Cheryl Brodnax, a Licensed Professional Counselor, provides some signs parents should look for and tips that can help.

What Are The Signs of a Toxic Friendship?

“Obvious signs would include their child rarely making positive comments about the friendship, such as the person was mean or they are consistently feeling left out, put down,

taken advantage of, or always made to feel wrong,” says Brodnax.

“Less obvious signs would be if your child, more often than not, feels down after spending time with their friend. Hangouts should be fun and encouraging; however, it’s a red flag if your child feels worse about themselves for having spent time with them.”

What Are The Steps a Parent Should Take To Help?

“It’s easier to manage this with younger kids because you have more control over who they play with,” says Brodnax. “Older kids are trickier because they will resist parents controlling their friend groups.”

“The best first move is to be a good listener and ask questions that will help them think for themselves whether they are in a healthy relationship. Many youths will stay in a toxic

friendship or friend group for fear of being alone.”

“Empathy is very helpful because your child is in a legitimate conflict and they need emotional support. Parents should walk alongside their child to help them see their self-worth and ability to make friendships with people who will treat them as they deserve. Instilling confidence and healthy self-esteem into your child will help give them the courage to leave a toxic relationship.”

It’s important for children to feel safe and comfortable enough to share their schoolrelated problems with their parents. This can be especially difficult for older children to share their troubles. If a parent is worried their child is in a toxic friendship, yet their child isn’t sharing information about it, consider reaching out to the school counselor to gain more insight into their social life.

Photo by nakaridore on Freepik

By Austria Cohn

The health of your hair is important, but it can be difficult to find products that work for you. So we did the heavy lifting and found Olaplex No. 5 Bond Maintenance Conditioner that repairs hair, and adds shine and strength. Put a generous amount from the scalp to the tip and leave it on for three minutes before rinsing. $30, amazon.com

Say goodbye to dry, unhealthy lips because we found Weleda Skin Food Lip Butter that has sunflower seed oil, chamomile, and calendula that will hydrate your lips. The rich, plant-oil butter works with your body system and will calm your mind and brighten your spirits. $6.99, amazon.com

Track, be active, and explore with Meitagie Leakproof Motivational Sports Water Bottle that works for every activity. The BPA-free water bottle has a flip-top lid and straw that allows for quick and easy access. Choose from a selection of colors so you can find one that fits you. $14.99, amazon.com

While on the go, it’s hard to make a healthy breakfast that will fuel you for the rest of the day. Smoothie Bombs Blender Boosters make the mornings easier. Five smoothies come in each tube and are rich with fruits like Goji berry, Cranberry, Cherry, and Acai. They’re gluten-free and vegan, so everyone can have a convenient breakfast. $12.95, amazon.com

You won’t forget important events, activities, and birthdays this year with the 2023 Monthly Planner. This sturdy planner provides an easy organizational layout to help you clear your mind while planning. There are double-sided pockets, contact, and password pages, and extra room for notes. $11.99, amazon.com

Winter Date Night Ideas

By Austria Cohn

Turn a regular old date night into an unforgettable, romantic night. With the long list of “to-dos,” don’t forget to take time with your partner. Escape the cold with these fun date night ideas.

Homemade Wintery Night

You don’t have to leave your house for a special and romantic night. Stay at home in your pajamas, light a seasonal candle, and watch a film you wouldn’t normally watch with the kiddos around. Spice up the night and unwind with a glass of wine or make a delicious, fun cocktail.

Paint, Drink & Relax

If you want a fun and out-of-the-house date night, enjoy a Canvas and Cocktails experience. You’ll make a beautiful painting that will look gorgeous on your wall or be a thoughtful gift. There are several classes to choose from, so every couple will find a workshop that fits them! Make a reservation online, and Canvas and Cocktails will supply all necessary supplies.

Traveling Romance

Head to Canyon City for the Royal Gorge Train Ride for a unique experience that offers delicious

entrees for breakfast, lunch, and dinner. There are four daily departure times to choose from and different themed trains and seats. Book online, and prices depend on what train and experience you choose.

The Loving Chefs

At the Seasoned Chef, book a couples cooking class where you will make delicious foods with your partner. There are a variety of classes, from private to family-style group courses, that are special for every couple. Find a class, and choose a flavorsome dish online that fits you!

home

Common Parenting Struggles

You heard it growing up all the time: “Being a parent is the hardest job in the world!” By now, you know it’s true. For those of you needing support and fellowship in your parenting journey, there are plenty of shared struggles between you and your parents around the world. Let’s talk about the most common struggles faced by parents both new and old.

By Sarah Batrous

Anger

It’s normal to feel frustrated or angry towards your extended family, in-laws, spouse, and kids when they’re getting on your nerves. How many stories have you heard about toxic mothers-in-law or awful unsolicited advice from a loved one driving someone to the brink? Your children won’t always be perfect angels, and your spouse won’t always be as supportive as you believe they should be.

When you find yourself at the end of your rope, absolutely fuming, remind yourself that this is a common problem for others. Set the baby down in the crib or leave your child or spouse in the other room before taking a minute to yourself for a deep breath. Chilling out before you re-enter the room to take care of whatever set you off will keep you from saying or doing anything you’ll regret later.

Listening and Obedience

It’s no secret that kids have selective hearing. Getting your child to listen when it’s time to clean up the playroom, get dressed for the day, or even simple day-to-day chores can be a hot point of contention. So, what do you do?

The answer is simple: figure out what works. Sometimes, children need incentives to get chores done like a treat, an extra 30 minutes of playtime, and so on. Other children need praise and recognition for their work or extra instructions and supervision from you if you’re particularly nervous. All-in-all, figure out what makes your child excited to get their work done instead of continually asking (and being ignored).

“One thing we’ve struggled with as parents is getting our kids to do something the first time we ask. Rather than constantly asking and causing tension, we have created a solution to help them

understand. We now say, for example, ‘in two minutes, it’s time to clean up.’ How often do you have to convince yourself to start a new task as a parent when you ‘don’t feel like it?’ Kids are the same; they need preparation and a plan for their next move as well,” says Amanda H.

Fear

Being fearful as a parent is probably the most common issue there is. When you have a baby, you feel like you’re driving down a dark road without headlights, especially if you don’t have a support system to help you or have much experience with children. At first, every little thing scares you. Baby’s first cold, first doctor’s visit, first haircut, first bath, teething… all of it is overwhelming, and it’s normal to feel like you don’t know what you’re doing at first.

However, while the responsibility of being a parent is scary, you’re going to grow more confident with time.

Self-Doubt

Self-doubt goes hand-in-hand with feeling fearful, but it can be very different, too. It’s very normal to worry that you aren’t good enough as a mom or dad.

If you recently had to go back to work after having a baby, you probably are feeling like you aren’t there enough for your baby or spouse. When your toddler has their first meltdown at the grocery store, you’re going to feel completely helpless and maybe think everyone is judging you. That kind of pressure can really bog you down and pull you away from what’s really important: your and your family’s health and happiness.

Many new parents think too far ahead and worry about how what they do now will affect how their

children behave when they’re older. The most important thing to remember is that if your child is fed and happy, you’re doing an amazing job. Don’t pay too close attention to what other parents are doing with their children. All you have to do is try your best for yours.

“My biggest struggle as a parent is doubting that I’m doing a good job in teaching my kids to have good values, be respectful, and just be all-around good kids. We aren’t perfect by any means and kids are kids (little sponges) is my daily reminder,” says Hollie P.

Time Management

Perhaps this is the problem that most parents can relate to. It’s hard to juggle kids, school, work, relationships, housekeeping, and day-to-day craziness. With everything going on, it’s easy to forget to run important errands or feel too tired to do simple tasks. Often, it feels like there simply isn’t enough time in the day to get everything done.

Keeping a chores list to delegate out tasks and a weekly schedule can help you and your family manage time best. Having your day broken down into tasks that you can check off a chalkboard, whiteboard, spreadsheet, or paper will show you how much you’ve accomplished. Don’t forget to reward yourself for a job well done and try to include at least 15 minutes of self-care in your daily schedule to round it all out.

With any luck, this list of common problems has helped you see that you’re doing a lot better than you thought at this whole parenting thing. It’s tough to raise a family and keep them on the straight and narrow while also balancing life’s battles. Keep your chin up and try your best each day. You’ve got this!

learn

Is Montessori Right for Your Child?

A good school environment is essential for the overall growth and development of a child. Put them in a bad environment, and their growth can be severely stunted. Yes, they can still excel, but you wouldn’t be putting your child in the best position possible to do so. Every child has the ability to succeed and contribute, and it is a school’s responsibility to help guide them towards that and give them the confidence to do so. One type of school in particular that has been excelling at this are Montessori Schools. Their unique approach to education based on self-directed activity and hands-on learning differs from the traditional schooling approach and has been proven to be an effective teaching philosophy for children.

By Anthony Bui

WHAT IS MONTESSORI?

Anne Hewetson, the Dean of Programs and Student Life at Montessori School of Denver, shares, “As a parent, it does take a willingness to open the mind to a very different approach to education than the one that most of us grew up with. Rather than relying on grades (there are no grades in Montessori schools) and test scores for proof that their child is learning, parents must be able to rely on observing that their child is excited about learning, is developing their independence, and is learning how to be a positive member of a community. They must trust in the learning process for their child.”

Hewetson briefly explains some of the main pillars of a Montessori classroom. This includes things like: a classroom environment prepared for the child, hands-on learning, development of independence, multi-age classrooms, self-paced differentiated instruction, and a foundation of peace education.

In a Montessori classroom, things are more child-centered as opposed to grade-centered. That is made apparent in how a classroom is set up. As Hewetson explains, “Classrooms are designed to be child-centered, multi-age classrooms, where students move freely to select work, attend small group lessons, complete work, get a snack, use the restroom, etc. Different from a traditional classroom, where desks face the front of the room, so all eyes can be on the teacher, Montessori classrooms are designed for children to work at individual or group tables, or on the floor, depending on what they are working on.” With this, children are able to practice more hands-on learning. Concepts are always introduced with materials first. This hands-on learning approach was a key focus for Maria Montessori who pioneered this philosophy of education.

In regards to the multi-age classrooms, they help promote an environment where younger children have the chance to learn from older ones. Hewetson explains, “Within each multiage grouping, children are growing up with other children who are at their same range of development. They are learning from older children within their plane of development, and older children have the opportunity to be leaders

within their classroom community.”

One final major component of Montessori Schools is the foundation of peace. According to Hewetson, “There is a mutual respect between students and teachers and an expectation of respect between students in the classroom. Children learn to talk through conflict and find resolution so that peace may be restored. Additionally, ‘Social-Emotional Learning’ is woven into the fabric of the school day. The nature of a classroom where children move freely and interact constantly with children of different ages provides ample opportunity for experiencing social skills. Mistake-making and solving problems are a natural part of the school day, and children are given space to learn from these experiences.” A child should not be harshly rebuked or reprimanded for mistakes but instead given the opportunity to learn from them and find resolutions so that they won’t make that same mistake again.

IS MONTESSORI RIGHT FOR YOUR CHILD?

Molly Williams, Director at Montessori School of Baton Rouge, shares, “Montessori is a ‘whole child’ approach with social and emotional learning built into the classroom. Children are taught grace and courtesy lessons which include things like conflict resolution, self advocacy, and polite social norms, which create a calm, peaceful classroom.” According to Williams, this helps to do more than create a student who is good at retaining then regurgitating that same information. With this approach, schools are able to foster a love for learning and a sense of self-confidence. Both Williams and Hewetson state that they believed Montessori was right for most children.

Williams shares, “We find there are some children with high anxiety, trauma, or sensory issues who may need a smaller setting for a period of time to integrate their big feelings and learn to self regulate before entering a larger class.” It’s definitely not impossible, but it will require a bit more time and a larger adjustment period. At the end of the day, parents know their child best and should visit a variety of schools to determine which is the best fit. Williams also encourages parents to explore the various pieces of literature

about the effectiveness of Montessori Schools and its immediate as well as long term benefits.

Hewetson advises, “The best way for parents to figure out if Montessori is something they want to explore for their children is by visiting a Montessori school and seeing a classroom in action. There is nothing that compares with seeing a group of 26 children working simultaneously and independently while the adults in the room are simply observing or working with a few students.” She also suggests that parents be especially careful when looking at different Montessori schools, as all are not equal. When it comes to determining the quality of a Montessori program, look for schools that are accredited or at least working towards their accreditation.

As far as the fit for the child, Hewetson believes that Montessori is the way children learn best, but states, “children who have high needs for specialized services can often be better served by schools who have a more robust learning support staff. Montessori classrooms are inherently suited for serving diverse needs and differentiating to support moderate accommodations in the classroom. However, if a student requires true one-on-one support, a Montessori classroom may not work for that child.”

WHAT CAN I DO AS A PARENT?

As a parent, it is important that you take your child’s education seriously. If you find that they aren’t necessarily enjoying school in their current setting, talk to them. Find out what is missing. Do they feel like things are too fast paced and monotonous? Do they want a more hands-on learning experience? Are they yearning for classroom qualities like the ones described in Montessori schools? Hewetson puts it best, stating, “today’s schools are working feverishly to embrace some of the principles of Montessori education, but fall short because it is far more than just adding in one element; it is a different system of education altogether. And the proof is in the pudding!”

If you find that your child is losing their love for learning, look into Montessori schools in your area. Call their admissions office, schedule a tour, and see for yourself what Montessori has to offer.

Arvada Faith Christian Academy gofaitheagles.com 303-424-7310 K-12

Oak Street Child Development Center oakstreetcdc.com 303-274-0519 Infant-Age 12

Shrine of St. Anne Catholic School stannescatholic.com 303-422-1800 K-8

St. Joan of Arc Early Learning Center stjoanelc.org 303-422-4949 PS-K

The Academy Arvada Early Childhood Education theacademyece.com 303-424-0246 Toddler-K

Aurora CedarWood Christian Academy cedarwoodchristian.org 303-361-6456 K-12

Christ Our Redeemer Lutheran School christredeemerschool.org 303-337-3108 PK-8

Crescent View Academy crescentview.org 303-745-2245 PK-12

Holy Love Preschool & Kindergarten holylovelutheran.org 303-693-8519 Preschool-K

Mt. Olive Lutheran Early Childhood Education Center mtolc.org 303-750-9856 PK-JK

Peace with Christ Christian School pwccs.org 303-766-7116 K-8

Regis Jesuit High School regisjesuit.com 303-269-8000 9-12

St. Pius X Catholic School stpiusxschool.net 303-364-6515 PK-8

St. Therese Catholic School stthereseschool.com 303-364-7494

PK-8

Boulder Bixby School bixbyschool.org 303-494-7508 PK-5

Boulder Country Day School bouldercountryday.org 303-527-4931 Preschool-8

Boulder Journey School boulderjourneyschool.com 303-443-8909 Infant-PK

Boulder Montessori School bouldermontessori.org 303-494-5814 Toddler-K

Boulder Waldorf Kindergarten boulderwaldorf.com 303-541-0671 Toddler-K

Countryside Montessori School 303-494-3100 PK-K

Friends School friendsschoolboulder.org 303-499-1999 Toddler-8

Growing Minds Learning Academy growingmindsco.com 303-530-1820 Infant-Age 8

Jarrow Montessori School jarrow.org 303-443-0511 Toddler-6

Mackintosh Academy mackboulder.com 303-554-2011 K-8

Mapleton Montessori School mapletonmontessori.org 303-449-4499 Ages 2½-6 Mountain Shadows Montessori School mountainshadows.org 303-530-5353 Ages 1-12

Mt. Zion Lutheran Preschool mtzionboulder.org 303-443-8477 Toddler-PK

Sacred Heart of Jesus School school.shjboulder.org 303-447-2362 Preschool-8

September High School septemberschool.org 303-443-9933 9-12

Shining Mountain Waldorf School

shiningmountainwaldorf.org 303-444-7697 PK-12

Tara Performing Arts High School tarahighschool.org 303-440-4510 9-12

Temple Grandin School templegrandinschool.org 303-554-7363 5-12

The Joshua School joshuaschool.org 303-974-7732 Ages 7-21

Watershed School watershedschool.org 303-440-7520 6-12

Ziji Early Elementary School zijiearlyelementary.org 303-530-0844 K-2

Brighton Brighton Adventist Academy baaconnect.org 303-659-1223 K-10

Elmwood Baptist Academy ebabrighton.org 303-659-3818 K-12

Zion Lutheran School brightonzls.org 303-659-3443 Preschool-8 Broomfield Apple Tree Christian Preschool & Kindergarten broomfieldumc.org/apple-tree 303-466-8365 PK-K

Bal Swan Children’s Center balswan.org 303-466-6308 PK-1

Beautiful Savior Lutheran School & ELC beautifulsaviorbroomfield.org 303-469-2049 Infant-6th Grade

Holy Family High School holyfamilyhs.com 303-410-1411 9-12

Hope Montessori Academy montessorichild.com 303-457-4400 Infant-K

Nativity of Our Lord Catholic School school.nool.us 303-466-4177 Preschool-8

Castle Rock Faith Lutheran Preschool faithcrco.org/preschool 303-688-3532 Preschool

Montessori School of Castle Rock montessoricastlerock.com 303-663-6942 Toddler-K

Centennial Ambleside School amblesidecolorado.com 720-712-0464 K-9

Centennial Montessori thecentennialmontessori.com 720-200-9220 Infant-Age 6

Joshua Early Childhood Center joshuaearlychildhoodcenter.org 720-583-6849 Age 2½-5

Shepherd of the Hills Early Learning Center shepherdhills-school.org 303-798-0711 Toddler-Age 6

St. Thomas More Catholic School stmcatholic.org 303-770-0441 Preschool-Middle School

Willows Child Learning Center willowschildlearn.com 303-771-4202 Preschool-K

Willows Olde Mill willowschildlearn.com 303-721-7771 Preschool-K

Commerce City

Rocky Mountain Lutheran High School rmlhs.org 303-346-1947 9-12

Conifer

Aspen Park Montessori aspenparkmontessori.org 303-668-1532 PK-K

Denver Accelerated Schools acceleratedschools.org 303-758-2003

Middle School-High School Annunciation Catholic School annunciationk8.org 303-295-2515 PK-8

Arrupe Jesuit High School arrupejesuit.com 303-455-7449

9-12

Assumption Catholic School assumptiondenver.org 303-288-2159 PK-8

Beth Jacob High School of Denver bjhs.org 303-893-1333 9-12

Bishop Machebeuf High School machebeuf.org 720-807-7665 9-12

Blessed Sacrament Catholic School bscs-denver.net 303-377-8835 Preschool-8

Children’s Garden Montessori School cgmontessori.com 303-322-0972 Toddler-K

Christ Lutheran Early Childhood Center christlutheranecc.org 303-722-1424 Toddler-PK

Christ the King Roman Catholic School christthekingdenver.org 303-321-2123 Preschool-8

Colorado Academy coloradoacademy.org 303-986-1501 PK-12

Denver Academy denveracademy.org 303-777-5161 1-12

Denver Academy of Torah datcampus.org 720-859-6806 K-12

Denver Jewish Day School denverjds.org 303-369-0663 K-12

L’Ecole de Denver ecoledenver.com 970-439-0130 PK and 5th-8th grade

Escuela de Guadalupe escuelaguadalupe.org 303-964-8456 PK-8

Garfield Montessori School garfieldmontessori.org 303-388-8828 Ages 2½-6 Good Shepherd Catholic School goodshepherddenver.org

303-321-6231 Preschool-8

Graland Country Day School graland.org 303-399-0390 Preschool-8

Guardian Angels Catholic School guardianangelschurchdenver.org 303-480-9005 Preschool-8 Hillel Academy of Denver hillelacademyofdenver.com 303-333-1511 PK-8

The Hope Center hopecenterinc.org 303-388-4801 Toddler-K

Iliff Preschool & Kindergarten iliffpreschool.com 303-757-3551 Toddler-K

Inner City School innercityschool.org 303-316-4533 PK-7

International School of Denver isdenver.org 303-340-3647 PK-8

JCC Early Learning School jccdenver.org 303-316-6377 Toddler-Preschool

Midtown Montessori Academy midtownmontessori.org 303-218-6641 PK-6

Monarch Montessori of Denver monarchm.com 303-712-2001 Infant-Age 5

Montessori Academy of Colorado montessoriacademyof colorado.org 303-623-2609 Infant-8th Grade

Montessori Children’s House of Denver mchdenver.org 303-322-8324 PK-9th grade

Montessori School of Denver montessoridenver.org 720-606-4321 Toddler-8

Montessori School of Washington Park mswp.org 303-722-7708 Age 2½-6

Montview Community Preschool & Kindergarten montviewpreschool.org

303-322-7296 Preschool-K Most Precious Blood Catholic School school.mpbdenver.org 303-757-1279 K-8

Mullen High School mullenhigh.com 303-761-1764 9-12

Notre Dame Parish School notredamedenver.org 303-935-3549 Preschool-8

Our Lady of Lourdes Catholic School lourdesclassical.org 303-722-7525 PK-8

Paddington Station Preschool paddingtonstation.org 303-333-9154 Toddler-K

Rabbi Steven Foster Early Learning Center elc.emanueldenver.org 303-321-7258 Toddler-K

Ricks Center for Gifted Children at DU du.edu/ricks 303-871-3715 Preschool-8th grade

Rock Solid Christian Academy rocksolidchristian.com 303-797-1005 K-12

St. Anne’s Episcopal School st-annes.org 303-756-9481 Preschool-8

St. Elizabeth’s School stelizabethsdenver.org 303-322-4209 K-8

St. James Catholic School stjamesdenver.org 303-333-8275 Preschool-8

St. John’s School & Early Learning Center sjdenver.org/elc 303-733-3777 Toddler-8 St. Rose of Lima Catholic Academy strosedenver.org 303-733-5806 PK-8 St. Vincent de Paul Catholic School svdpk8.com 303-777-3812 PK-8

Stanley British Primary School

stanleybps.org 303-360-0803 K-8

Temple Sinai Preschool sinaidenver.org 303-759-0755 Ages 15 months-3 years

The Denver Waldorf School denverwaldorf.org 303-777-0531 PK-12

The Logan School theloganschool.org 303-340-2444 K-8

Three Bears Learning Center threebearslc.com 303-369-6464 Toddler-K

Yeshiva Toras Chaim of Denver ytcdenver.org 303-629-8200 9-12

Eastlake Eastlake Montessori Preschool eastlakemontessori.com 303-452-3835 Ages 3-7

Englewood

All Souls Catholic School allsoulscatholic.org/school 303-789-2155 PK-8

Humanex Academy humanexacademy.com 303-783-0137 6-12

Kent Denver School kentdenver.org 303-770-7660 6-12

St. Mary’s Academy stmarys.academy 303-762-8300 PreK-12

The Joshua School joshuaschool.org 303-758-7171 Ages 7-21

Evergreen

Evergreen Academy evergreenacademy.org 303-670-1721 Infant-Preschool

Evergreen Country Day School evergreencountryday.org 303-674-3400 Toddler-8th Grade

Montessori School of Evergreen montessori-evergreen.org 303-674-0093 Toddler-8

Foxfield Our Lady of Loreto Catholic School ololcatholicschool.org 303-951-8330 PK-8

Golden Cornerstone Montessori School cornerstonemontessori.net 303-277-0245 Toddler-K

Thrive Preschool thrivepreschool.com 303-278-7772 Infant-PK

Greenwood Village Aspen Academy aspenacademy.org 303-346-3500 PK-8

The Gardner School of DTC thegardnerschool.com/schools/thegardner-school-of-dtc 720-672-9980 Infant-Age 5

The Village Child Development Center thevillagelc.com 303-290-9005 Toddler-K

Highlands Ranch Arma Dei Academy armadeiacademy.com 303-346-4523 Preschool-8

Cherry Hills Christian School cherryhillschristian.org 303-791-5500 Preschool-8

Espree Child Learning Center espreeclc.com 303-471-1110 Preschool-K

St. Luke’s Little School stlukeslittleschool.org 303-791-1982 Ages 2½-5

Highlands Ranch Learning Center highlandsranchlc.com 303-346-7144 Infant-K

Mile High Academy milehighacademy.org 303-744-1069 Preschool-12

Valor Christian High School govalor.com 303-471-3000 9-12

Lafayette Adventure Montessori adventuremontessori.com 303-665-6789 Infant-Age 9

Dawson School dawsonschool.org 303-665-6679 K-12

Lakewood Advantage Learning Center advantagelc.net 303-914-5482 Infant-PK

Augustine Classical Academy augustineclassical.org 720-446-6286 Preschool-12

Bethlehem Lutheran School bethlehemdenver.com/school 303-233-0401 Preschool-8

Clever Kids Learning Center child-care-preschool. brighthorizons.com 720-258-4210 Infant-PK

Concordia Preschool clcgrace.org 303-989-5260 PK-K

Denver Christian School denverchristian.org 303-733-2421 Preschool-12

Denver Street School (West Campus) denverstreetschool.org 303-847-7582 9-12

Lakewood United Methodist Preschool lumpreschool.org 303-238-9082 Preschool

Our Lady of Fatima Catholic School olfcs.com 303-233-2500 Preschool-8

Wellspring Catholic Academy of St. Bernadette gowellspring.org 303-237-0401 Preschool-8

Littleton Abiding Hope Preschool & Kindergarten abidinghopepreschool.org 303-932-9160 Preschool-K Foothills Christian Preschool & Kindergarten fcpk.org 303-972-3162 Toddler-K

Front Range Christian School frcs.org 303-531-4541

Preschool-12

Havern School havernschool.org 303-986-4587 K-8

Mackintosh Academy mackintoshacademy.com 303-794-6222 PK-8

St. Mary Catholic School littletoncatholicschool.com 303-798-2375 Preschool-8

Stepping Stones Learning Center of Littleton sslcoflittleton.com 303-904-1121 Infant-Age 12

Willows Arapaho Hills willowschildlearn.com 303-794-3871 Preschool-PK

Lone Tree Crème de la Crème cremedelacreme.com 800-374-5715 Infant-K

Montessori School at Lone Tree montessoriatlonetree.com 303-799-8540 Ages 2½-7

Longmont Desiderata School desiderataschool.com 303-678-9335 6-12

Gateway Montessori School gmslongmont.com 303-772-3864 Ages 1-5

Longmont Christian School longmontchristian.org 303-776-3254 Preschool-12

St. John the Baptist Catholic School school.johnthebaptist.org 303-776-8760 Preschool-8

Louisville Fairview Montessori School fairviewmontessori.com 303-661-0343 Preschool-K St. Louis Catholic School school.stlp.org 303-666-6220 Preschool-8

The Patchwork School thepatchworkschool.com 720-271-6729 Ages 1-6

Morrison Red Rocks Christian Preschool redrockschristianpreschool.org 303-922-8305 Ages 3-4

Niwot Boulder Valley Waldorf School bvwaldorf.org 303-652-0130 Preschool-8

Rocky Mountain Christian Academy rmcaonline.org 303-652-9162 PK-8

Northglenn Gethsemane Lutheran School church.glutheranschool.com 303-451-6908 Preschool-PK

Step by Step Child Development Center stepbystepchildcare.net 303-451-1740 Infant-Age 12

Parker Ave Maria Catholic School school.avemaria catholicparish.org 720-842-5400 Preschool-8

Lutheran High School lhsparker.org 303-841-5551 9-12

Parker Montessori parkermontessori.com 303-841-4325 Infant-Age 6

Renaissance Montessori Academy rmaschool.org 303-840-6119 Age 2½-5th Grade

Southeast Christian School sechristianschool.org 303-841-5988 Preschool-8

Thornton A Child’s Touch achildstouch.com 303-286-8460 Infant-K

Little Village Christian Child Care Center village-church.org/ little-village 303-452-2944 Preschool-PK

Westminster Belleview Christian School belleviewchristian.com 303-427-5459

Toddler-12

Blessed Miguel Pro Catholic Academy miguelpro.org 303-427-5632 Preschool-8

Devereux Cleo Wallace Center devereux.org 303-438-2284 5-12

Flatirons Academy flatironsacademy.org 303-451-1421 K-12

Life Christian Academy lifechristianacad.org 303-438-1260 K-12

Noah’s Ark Preschool and Childcare noahsarkpreschoolandchildcare.com 303-466-6887

Infant-PK

Shepherd of the Valley Lutheran School svlchurch.com 303-424-1306 Preschool-8

The Academy Early Childhood Education Center Theacademyece.com 303-438-8610 Toddler-K

Victory Montessori & Childcare victorydenver.com/childcare 720-210-1177 Infant-K Wooden Shoe Preschool & PreKindergarten woodenshoe-childcare.com 303-422-6195 Toddler-PK

Wheat Ridge Alpine Valley School alpinevalleyschool.com 303-271-0525

K-12

Beth Eden Baptist School bethedenschool.org 303-232-2313

Sts. Peter & Paul Catholic School sppscatholic.com 303-424-0402 Preschool-8

Multiple Locations

Bright Horizons Early Education & Preschool brighthorizons.com 877-624-4532 Infant-Primary

Everbrook Academy everbrookacademy.com 844-438-3610 6 weeks-12 years

Little People’s Landing littlepeopleslanding.com 303-972-0787 Infant-PK

The Cottage School cottageschoolsco.com 303-546-6814 Infant-K

Learn more about these private schools by checking out our online directories at coloradoparent.com.

wellness

Tongue-Tied: How Ankyloglossia Affects Breastfeeding

Breastfeeding isn’t always easy. While it’s a natural part of motherhood, there can be complications that make the experience less than ideal for mother and baby. One problem to look out for is ankyloglossia, or “tongue tie.”

By Emily Drez

If you suspect your infant is struggling with a tongue (or lip) tie, make sure to consult with a lactation specialist so your baby can properly feed. A consultation will identify the problem, but that is only the first step. In order to prevent future tongue-tie complications, your consultant will refer you to other specialists that can help.

Ana M. Hill, an advanced practice IBCLC at Rocky Mountain Location, shares more information about how ankyloglossia may affect mothers and their babies.

WHAT IS ANKYLOGLOSSIA?

A tongue tie is caused by a tight frenulum, which is the connective tissue that connects your tongue to the floor of your mouth. A lip tie is caused by the same thing, except it affects the tissue that connects your upper lip to that spot above your front teeth. A baby can have one or both of these ties, which create a restriction in the lips and mouth that does not allow the tongue to properly position itself for breastfeeding.

HOW DO I IDENTIFY A TONGUE OR LIP TIE?

“Most of the time, we don’t identify ties based on visual identification. We’re looking for an impact on function,” says Hill.

It can be hard to identify ankyloglossia just by looking in your baby’s mouth. That’s why the first sign is often a problem with breastfeeding, such as pain, damage, or inefficient nursing. Breastfeeding requires a baby to keep their tongue on top of their lower gum while feeding. So, when they have a tie, they struggle with keeping their tongue in the right position because their tongue is restricted. Your baby may chew on, pinch,

or slide off the nipple as a result, which can cause a great deal of pain.

“Tongue ties are really an airway problem, but they show up as nursing or feeding difficulties,” adds Hill. “The baby may choke on its bottles, start coughing, refuse food, or struggle with weight gain. Other signs include blisters on their lips, deep creases on their face while feeding, or a very shallow latch.”

HOW DOES IT AFFECT BREASTFEEDING?

Along with pain for the mother, the baby will struggle to get an adequate amount of milk. This is why the feedings never seem to end for a baby with a tie. This–a secondary clue for ankyloglossia.

“Parents may feel like they fed their baby 17-20 times per day, and the baby is never satisfied,” says Hill. “The first few weeks tend to go by fairly easily if there is an oversupply of milk. Then the milk regulates around six weeks, and the baby starts to struggle because they should be able to empty the breast on their own, but, really, they’re only drinking what falls out. This causes your milk production to drop.”

Since your baby is not latching or feeding well, you will have milk supply problems, your nipples may crack and bruise, and you may develop mastitis. This is why it’s important to seek treatment for your baby’s tie as soon as you notice the signs.

HOW IS IT TREATED?

There are various ways a tongue tie can be fixed, but the most important part is pre-habilitation and rehabilitation.

The first thing you should do is see a skilled

lactation consultant to determine what treatment is best for your child.

“We found the most efficient to be oral habilitation or some special oral function exercises, then a laser removal–which is generally performed by a dentist–followed by the same body work and oral function exercises afterward,” Hill informs.

So, undoing the tie isn’t the only solution. When your child’s mouth and tongue muscles have not been used correctly their entire life, the muscles need to be woken up, strengthened, and taught how to be used correctly. This is why prehab and rehab is so important. Your baby may require a chiropractor or a physical therapist to work on their body because babies engage their whole body to feed.

It is always better to treat ankyloglossia sooner rather than later. However, in the event your child’s tie is not discovered until later, it's important to know that your child may require several other therapists such as a feeding therapist, a speech therapist, and an occupational therapist because of the other issues your child could develop along the way, which may impact their long-term health. Fixing a tie may seem a little complicated now, but, in the long run, it will make a lifetime of a difference in your child’s health. Fixing a tie may seem a little complicated now, but, in the long run, it will make a lifetime of a difference in your child’s health.

“Patience is important!” Hill says. “It’s not always a quick fix, but it’ll be worthwhile as long as you treat it correctly.”

happenings

Our Picks

JANUARY

Rio Frio Ice Fest

A weekend full of fun and exciting winter activities comes to Alamosa with beautiful ice sculptures, a polar plunge, and even an ice carousel. Jan. 27-29. Alamosa. rioraces.com

International

Snow Sculpture Championships

The exciting championships are back, and artists are only allowed to use hand tools to create these icy sculptures. Jan. 27-Feb. 1. Breckenridge. gobreck.com

Denver Winter Brew Fest

Make it a date to sample unlimited beer, cider, and hard kombucha while enjoying live music at the Denver Winter Brew Fest. Tickets are $49 if bought in advance or $54 the day of. Jan. 28. Mile High Station, Denver. brewfestevents.com

2Winter X Games

Watch the thrilling X Games in Aspen, where there will be skiing, snowboarding, and snowmobiling competitions all weekend. The games are free and enjoyable for everyone in the family. Jan. 27-29. Buttermilk, Aspen. aspensnowmass.com

The classic book To Kill a Mockingbird comes to Colorado with a moving performance. Tickets begin at $35, so reserve a spot online today. Jan. 24-Feb. 5. Denver Center of Performing Arts. denvercenter.org

6Mini Sports Camp

Bring your kiddos for a fun swim camp that includes crafts, games, and snacks while you take some time to yourself. Register online, and prices start at $195 for the week. Jan. 2-5. Kid’s Club, Greenwood Village. clubgreenwood.com

8

Harry Potter in Concert

Take the night and go to the Wizarding World with Harry Potter, and watch his journey to Hogwarts. The Colorado Symphony will play live as Harry Potter and The Sorcerer’s Stone is played on a giant screen. Jan. 8. Boettcher Concert Hall, Denver. coloradosymphony.org

Paw-sitive Service Day 9

The two-hour event is led by enthusiastic staff members that will guide the children through activities and fun crafts. This event is for children between the ages of 8 and 11, and everyone will also have hands-on animal interactions. Jan. 21. Dumb Friends League, Castle Rock. ddfl.org

Tootsie Performance

7 10

The hilarious theater performance comes to Denver for a night of laughs. Reserve a ticket to see the performance at the Pikes Peak Center. Jan. 30-Feb. 1 Pikes Peak Center, Colorado Springs. pikespeakcenter.com

WinterskÖl

Send off the winter season with a big celebration in Aspen that has a weekend full of winter activities that the whole family will love. Every day head to Mill Street Mall to view the magnificent snow sculptures for free. The local artist, Thomas Barlow, transforms blocks of ice into beautiful art creations.

The exciting events begin Thursday, January 12, and end Sunday, January 15. Begin the festival Thursday with the free, theatrical performance Aspen History 101 and a screening of Aspen Extreme at the Wheeler Opera House. Aspen History 101 is a performance that goes over local lore and the party-loving atmosphere at Aspen State Teachers College. Aspen History 101 begins at 5:30pm, and the showing of Aspen Extreme plays at 7:30pm.

On Friday, plan to attend the Apple Strudel Run, and once you cross the finish line, grab a strudel and hot chocolate. Also, on Friday, join in the free local Soupsköl tradition and competition between restaurants around town. The local spots will come together to create delicious soups. Try different soups and cast your vote for your favorite! The winner of the Soupsköl will receive the Soup Pot Trophy and bragging rights until the next competition. Saturday has an exciting and colorful Firework Extravaganza along with a Torchlight Descent event. Sunday is the last day to view the snow sculptures during Wintersköl.

Plan your trip ahead to enjoy all these free, winterthemed activities before the next season comes along. To find out more information, visit Aspen Chamber’s website to view the calendar of events. There will also be Wintersköl Royalty, and the nominees will be announced soon. Make sure to dress warmly for outdoor activities. Aspen. aspenchamber.org

to do today

January

1 Sunday

New Year’s Day Brunch 10am-1pm. The Mountain Air Ranch celebrates the new year with a delicious brunch, and after, watch the ball games on a large screen. This familyfriendly event is a perfect way to spend a Sunday, so reserve a spot online today. Mountain Air Ranch, Littleton. mountainairranch.org

Artisan Beer Pairing Dinner 4-7pm. New Year’s Day, enjoy a relaxing morning, and then head over to the 5-Course Artisan Beer Pairing Dinner. Enjoy rare and fantastic beer from Burns Family Artisan Ales. Seating begins at 3:30pm, and dinner starts promptly at 4pm. This event is perfect for a romantic night out, and each

guest must be 21 or older. Burns Family Artisan Ales, Denver. burnsalesdenver.com

Luminova Holidays Returns 5-10pm. Back again for another year, the Luminova Holiday at Elitch Gardens shines bright with over four million dazzling lights. Jump on thrilling rides and explore the exciting winter wonderland that has a candy cane tunnel, giant Christmas tree, Santa and more. January 1 is the last day to visit, so reserve a spot today. Elitch Gardens, Denver. elitchgardens.com

2 Monday

Drop in Tennis Clinic 10:30am-noon. For ages 16 and up, spend Christmas break exploring a new sport or sharpening your skills. This drop-in clinic is for all levels, and there will be workout drills and coaches to help during the clinic. It costs $25 a person, and this is a great opportunity to meet people that are on the same level as you. Breckenridge Tennis Center. townofbreckenridge.com

Homeschool Hangout 3:30-5pm. This event occurs every

Monday and invites all homeschooled students, virtual learners, and traditional students to come together and socialize. Each week there is a fun activity for the children, including crafts, games, or a movie. This event is for middle and high school students. Farr Regional Library, Greely. mylibrary.us

3 Tuesday

Nature Adventure Days: Ice & SnowHuman Powered Adventures 8am-4pm. Head out into the snow on the snowshoes to enjoy the winterscapes in the morning, and take some turns around the ice skating rink in the afternoon. Focuses on how traveling on ice differs from on snow, and why are the two so different when they’re both made of frozen water. Wild Bear Nature Center, Nederland. wildbear.org

Kids Cooking

1:30-3:30pm. The Kids Cooking (school’s out) teaches kids techniques to use in the kitchen. Everyone will make delicious food and learn the basics of cooking. This is a family event, so sign yourself and your child up and

have fun in the kitchen. This event is for children between the ages of 10 and 14. The Cooking Studio, Fort Collins. the-cooking-studio.com

4 Wednesday

Happy Hour All Day

Head to Boulder and enjoy happy hour all day at The Root Kava Co. Enjoy the special prices and unique environment Root Kava has to offer. This kava bar supports local artists and social groups, so drink and feel good about it. The Root Kava Co., Boulder. therootkavabar.com

Idea Lab

1-5:30pm. The Idea Lab is an open lab for all ages to explore software. The computers allow people to create music, print 3D designs, make unique art pieces, and even sew. The library provides the materials, so bring your ideas alive. Sign language interpreters are available upon request. Denver Public Library. denverlibrary.org

Snail Pinch Pot

4-5:30pm. From glass fusing to pottery painting, your kiddo will explore the different forms of art every Wednesday. Ceramics in the City offers after-school art projects for kids, so have your kiddo create a snail with clay. This event is for ages seven and up, and all supplies are included with the $30 entrance fee. Ceramics in the City, Denver. ceramicsinthecity.com

5 Thursday

Rise & Restore

6-7am. Start the morning off right with a Rise and Restore yoga session. Yoga can help to fix posture, as well as release stress. The class is $8, so reserve a spot today so you leave rejuvenated and relaxed. Rocky Mountain Sports Club, Broomfield. rockymountainsportsclub.com

Paws to Read

3-4pm. Paws to Read gives confidence to children by allowing them to read out loud to a furry friend. Children that need sensory accommodations can request a kit from the desk that includes fidget toys and noisereducing headphones. Pikes Peak Library District, Colorado Springs. ppld.org

6 Friday

Snowshoe & Fondue

10:30am-3:30pm. The Snowshoe and Fondue event is back for another exciting year of activities and food. There will be appetizers, wine tasting, snowshoes and poles, along with live music (and of course, fondue!). This event is for 21 and up, and tickets

begin at $99. Aspen Peak Cellars. aspenpeakcellars.com

Tie-Dye Friday

11am, noon, 1pm. Every Friday at Inspired Artisan Market and Studio, make a unique and colorful tie-dye shirt. Learn different techniques and styles like stripes, spirals, and even how to make the Colorado flag. The studio provides all the materials for making the tie-dye shirts, and it costs $20 for each person. Inspired Artisan Market & Studio, Estes Park. visitestespark.com

7 Saturday

Encountering a Poet

10 am-12:30pm. This event is a workshop where poets can learn from award-winning poet Evan Oakley who will be focusing on Pablo Neruda. All ages are welcome to attend and learn more about poetry, as well as go over their work. Registration is limited, so reserve a spot today. Loveland Public Library. lovelandpubliclibrary.org

MusicFest

Noon-10pm. The epic music festival is back for another year that will have over 50 bands and more than 200 hours of live music. This is a great event for couples or friends to get out and enjoy a Rockin’ Weekend. Steamboat Springs, themusicfest.com

Mountains on Stage

7-10:30pm. This event brings all the beauty of the mountains and thrilling winter sports to the city. There will be a selection of top films about mountain activities like extreme skiing, fascinating mountaineering and climbing. Tickets start at $25. Gordon Gamm Theater, Boulder. mountainstage.com

8 Sunday

Sensory-Friendly Morning 9am-noon. The sensory-friendly morning at the Denver Art Museum provides a safe and fun way for children with neurodiversity or sensory sensitivities to enjoy the museum. The museum opens early, has dim lights, and provides sensory tools to help children. Denver Art Museum. denverartmuseum.org

Road Runner Winter Series

1pm. The Pikes Peak Road Runners Winter Series is back again with four race days that get progressively longer. The first race is Sunday and begins at the Red Leg Brewing Company where runners can choose between a three- or six-mile course. Red Leg Brewing Company, Colorado Springs. redlegbrewing.com

10 Tuesday

Seedlings: Animal Exploration with Colorado Ballet

Dance your heart away at the Seedlings: Animal Exploration which has exciting props and sing-along songs. Read some magnificent fairy tales and tell some of your favorite animal stories all while dancing. This event is for children and adults to explore arts, culture, and science. Children require a free ticket that you can get from the Box Office. Lone Tree Arts Center. lonetreeartcenter.org

Community Food Market

11am-6pm. At the Dillon Community Food Market, they offer delicious and fresh produce, dairy, meats, and nonperishables. This is a free food market for families to get necessities at no cost. Family & Intercultural Resource Center, Dillon. summitfirc.org

11 Wednesday

DICP Food Bank. 9:30-11am Are you looking for a volunteering opportunity? The Colorado Pet Pantry is a food bank for family pets and offers volunteer opportunities. In Central Denver, help distribute pet food to families. Make sure to dress for the weather because the food bank is outside. Denver Inner City Parish. coloradopetpantry.com

Food Box Programs 11am-2:30pm Denver’s Kids Food Box Program provides healthy food boxes to families with youth 18 and younger. Preregistration is required, so jump on the Denver Public Library website to learn more about the program. Sign language interpreters and captioning are available upon request. Denver Library. denverlibrary.org

Geeks Who Drink Trivia 7-9pm. Every Wednesday, test your knowledge at the Barrel Bar for a night full of trivia. Treat yourself to a fun night out with beers. It’s free to play, so bring a group or join one once you get there. Winners will receive free pints and other fun prizes. Barrel Bar, Denver. geekswhodrink.com

12 Thursday

Kristopher Wright: Just As I Am The BMoCA contemporary museum brings Kristopher Wright’s artwork which is filled with color and complexity to the museum. This exhibit features 16 new, large-scale pieces that focus on sanctuary places like the kitchen table. BMoCA, Boulder. bmoca.org

13 Friday

Stars: Imagination Movers

The energizing rock band comes to Colorado for a family-friendly performance. The Imagination Movers bring hip, exciting music for children to enjoy in a positive and safe environment. The band also has a show that’s on Disney Plus to watch. Adult tickets are $15, and children’s are $12. Vilar Performing Arts Center, Beaver Creek. vilarpac.org

Homeschool Day

Homeschool children and families are invited to the aquarium for an exciting learning journey. Explore the aquatic world and hear from animal ambassadors. Reservations are required and buy a ticket online to receive a discounted price. Denver Aquarium. aquariumrestaurants.com

Beth Stelling Comedy Show 8pm. Watch the hilarious stand-up comedian, writer, and actress from

Los Angeles, Beth Stelling at Comedy Works. Before the show, watch her onehour special that is currently streaming on HBO Max. Tickets are $24, and the show is for 21 and up. Comedy Works, Denver. comedyworks.com

14 Saturday

Yoga at the Gardens

9:15am. Ease your stress with yoga and nature on Saturday at the Botanic Gardens. All levels are welcome, but space is limited so register today. Non-member tickets cost $12, and for members, it’s $10. For this recurring event bring a mat, towel, and water bottle. Botanic Gardens, Denver. botanicgardens.org

15 Sunday

Polar Bear 5k

9am. Join the Polar Bear 5k and the kiddos can run too during the Kids Fun Run that starts at 8:40am. Make sure to grab your long sleeve Polar Bear shirt that is free with the registration fee. There will be refreshments and awards after the races. Pre-registration starts at $30 but will increase to $40 if you register on the day of. Wash Park, Denver. rundenverseries.com

Jazz is Dead

7:30pm. The cover band, Jazz is Dead, plays instrumental versions of the Grateful Dead songs and incorporates jazz characteristics. The band will play the Wake of the Flood album to mark the 50th Anniversary of the classic songs by the Grateful Dead. Paramount Theatre, Denver. dzplive.com

16 Monday

Xtreme Dogs

3pm. The Xtreme Dogs event at the National Western Stock Show is perfect for all dog lovers and is occurring on January 16 and 17. Watch amazing tricks and stunts performed by dogs. This event will be entertaining for all ages and will leave everyone laughing and cheering. Tickets start at $26. Denver Coliseum. nationalwestern.com

Flavorful Vegan Sauces

6:30-9:30pm. Take your tastebuds with you and explore delicious vegan sauces. Expect scrumptious Rainbow Spring Rolls with Ginger Sunflower Butter Sauce and Moussaka with Vegan Bechamel, and so much more. This is perfect for a date night or friends’ cooking night out. Tickets are $90, and people can reserve a spot online. Stir Cooking School, Denver. stirtolearn.com

17 Tuesday

RacetothefinishlineatthePolar Bear5KonJanuary15.

Free Entrance into National Parks

Attend four of Colorado’s National Parks for free on Martin Luther King Day. Explore Rocky Mountain, Great Sand Dunes, Black Canyon of Gunnison, and Mesa Verde’s National Park. Colorado. nps.gov

Open Mic Poetry

6:30-8:30pm. The R Gallery collaborates with the Colorado Poet’s Center to bring you a fun and exciting night of poetry. This free event reoccurs on the third Tuesday of every month, and everyone is welcome to share their poetry. Make sure to grab a drink and enjoy the supportive environment. R Gallery + Wine Bar, Boulder. rgallery.art

18 Wednesday

Low-Sensory Evening

4:30-7:30pm. The low-sensory evening at Denver Children’s Museum offers a spacious area for children with disabilities to explore the exciting museum. There will be limited attendance so the museum will not be overwhelming and the sounds will be turned down. Admission is free for families that have children with a disability, so reserve a spot today. Children’s Museum, Denver. mychildsmuseum.org

Leonardo! Performance

6pm. Manual Cinema Presents Leonardo! A Wonderful Show About A Terrible Monster, and this is a performance that the kiddos will love. The performance is based on a children's book written by Mo Willems. Explore the theater with your kiddo and reserve a ticket today. Newman Center, Denver. newmancenterpresents.com

VisitourNationalParksforfreeon January17.

19 Thursday

Winter Walking Tour

1-2:30pm. Bundle up and take a scenic walk with the museum staff to learn more about Telluride through famous stories. The walk begins at Telluride Historical Museum and goes through the town. For non-members, tickets start at $15, and members cost $10. Telluride Historical Museum. telluridemuseum.org

Mini Stars Tap & Ballet Combo 3:45-4:30pm. The Mini Stars Tap &

Ballet Combo class is for ages threefive and will teach the students basic ballet and tap dance techniques. This is a fun, creative class for all kiddos to learn rhythm in a caring and nurturing environment. The first class is free and costs $65 per month after. Kinesis Dance, Boulder. kinesisdance.com

20 Friday

Denver Comedy Underground

7-9:30pm. Enjoy a hilarious event every week at Denver Underground Comedy that can be found under the Althea Center. Tickets are $10, and the first drink of the night is free. Friday and Saturday, enjoy a free pizza while you enjoy a great performance. Plan to show up early if you want a good seat. Denver Comedy Underground. denvercommedyunderground.com

Music and Comedy 9pm. Enjoy your Friday night with an Evening of Music and Comedy with Sandra Bernhard. The doors open at 8:30pm, so make sure to arrive before the show begins. General admission is $130, so grab a ticket online today. Wheeler Opera House, Aspen. wheeleroperahouse.com

21 Saturday

Gilbert & Sullivan’s H.M.S. Pinafore 7:30pm. Where fun and frivolity join in a harmonious evening with Gilbert and Sullivan’s first operetta, HMS Pinafore performed by the New York Gilbert & Sullivan Players. “I’m Called Little Buttercup,” “I am the Monarch of the Sea,” “Never Mind the Why and Wherefore,” and many other tuneful songs will warm your heart in an evening full of fun for the whole family. Boettcher Concert Hall, Denver. coloradosymphony.org

Life Bridge Food Pantry, Food Drive

1-5pm. Help the community by stopping by the Life Bridge Food Pantry and Food Drive to help put nonperishable food items on the shelves. Cash and grocery store gift cards can also be donated. King Soopers, Conifer. goconifer.com

Josh Turner

8pm. For ages 18 and up, head to the Grizzly Rose for a night of country music by Josh Turner. The Grizzly Rose has a large dance floor to show off your moves. There is also an electronic bull where you can test your skills and compete against your date. Grizzly Rose, Denver. grizzlyrose.com

22 Sunday

Escape to the Zoo

3-4pm. “Escape to the Zoo” with your family in Fort Collins for an unforgettable concert by the symphony. This is for the young and the young-atheart so buy your tickets online today to see the “Zoo Song” by George Smith and more. Fort Collins Symphony. fcsymphony.org

23 Monday

Charlotte’s Web 10am. This Charlotte’s Web performance is perfect for children and families. Go on the extraordinary journey with the pig Wilbur and his unlikely friend, Charlotte the spider. Tickets are $15 and it’s recommended for kids in Kindergarten through fifth grade. Arvada Center for the Arts and Humanities. arvadacenter.org

25 Wednesday

60 Minutes in Space

7pm. The Denver Nature and Science Museum invites everyone to 60 Minutes in Space. This free event does not require a reservation, but the event is first come first serve. Learn about new

space discoveries, rockets, and more during the event. Nature and Science Museum, Denver. dmns.org

Downtown Denver Rink Times Vary. Grab your skates or rent them once you’re there and enjoy the beautiful outdoor rink downtown. Skate rentals for adults are $11 and $9 for children. The rink is open daily, but check online to see the hours of operation. Skyline Park, Denver. winterindenver.com

27 Friday

The Denver Boat Show 10am. Take the weekend and check out some amazing boats at the Convention Center. The event is happening Friday, Saturday, and Sunday. The event is presented by the Colorado Marine Dealers Association, and there will be vendors. Convention Center, Denver. denverboatshow.com

The Wizard of Oz 7:30pm. The magical and exciting story The Wizard of Oz comes alive at the Broomfield Auditorium on January 27, 28, and 29. Follow the yellow brick road to Oz with Dorthy and her friends. Be wary of the Wicked Witch

of the West. Tickets start at $15 for seniors, students, and children, and $20 for general admission. Broomfield Auditorium. bouldercountyarts.org

28 Saturday

Art Crawl: New Year Celebration 10:30-11:15am. The Art Crawl is for young kiddos to explore abstract art with their families. This event recurs monthly at the Clyfford Still Museum. Children under 17 are free to tour the museum, so register today and explore Clyfford Still’s unique and fascinating art. Clyfford Still Museum, Denver. clyffordstillmuseum.org

29 Sunday Beer Festival

The UllrGrass Music and Beer Festival should be on your list of events to attend. Enjoy live music from different genres such as bluegrass, newgrass, and funk. Enjoy craft beers and ciders from all over Colorado, and food trucks all weekend long. Sunday will be the last day to enjoy the festival. Parfet Park, Golden. ullrgrass.com

Dine with the Dogs

10:30-11:30am. Enjoy a scenic lunch

on the top of Vail Mountain with the avalanche dogs and the members of Vail Ski Patrol. Ask questions and learn more about dog training and rescue drills. Every Sunday, learn more about the rescue procedure with your family. Henry’s Hut, Vail. vail.com

30 Monday

Everybody

Plays

10:15-11:15am. This sensory-friendly hour welcomes children between the ages of three and five. There will be storytime and hands-on activities that focus on gross motor play and literacy. There are also sensory bins for kids to dig in and use while visiting the Library. Louisville Public Library. louisville-library.org

31 Tuesday

Let’s Craft Together

2-2:30pm. Get crafty at the WOW! Children’s Museum where your child can make beautiful creations. Craft time is for all ages in the Art Room, and the cost is included with the museum admission or membership fee. Wow! Children’s Museum, Lafayette. wowchildrensmuseum.org

Find your zen at an affordable price in an inclusive environment at Black Swan Yoga.

Black Swan Yoga is a donationbased yoga class that welcomes everyone to relax, work out, and rejuvenate. There is no set price to

Findyourzen.

Black Swan Yoga

“You do not have to look or feel a certain way to practice with us,” says Black Swan Yoga in its mission statement. “This mission wholeheartedly begins with educating ourselves, and holding space for those underrepresented or unseen, as we sweat, breathe, and grow together.”

Black Swan’s mission is to create an inclusive space and affordable and accessible classes that allow everyone in the community to experience the beautiful form of yoga.

attend classes, but $15 to $20 is the suggested donation.

At the studio, it doesn’t matter if this is your first time doing yoga or if you are an experienced yogi. Diversity, equity, and inclusion are at the heart of Black Swan.

There is one located in Capitol Hill, Denver, and one in Englewood off of South Broadway. You can reserve a spot online before the class or arrive 10 to 15 minutes early because it is first come, first serve.

Most of the classes are heated, but guests are encouraged to step out if they need fresh air. If you prefer no heat, the Yin and Chill classes offered are the pick for you.

From beginners to intermediate yogis, there is a yoga mat for everyone. They offer a variety of classes like the Candlelight Slow Flow, which is the perfect session to attend before bed. This class is a slower-paced, deep-stretching experience. The candlelight ambiance adds to the relaxing class. Or join a tougher class like Power Flow. Guests should expect to sweat with challenging poses that are held for a longer amount of time.

Black Swan Yoga, Denver & Englewood. blackswanyoga.com

Do you have a New Year's resolution to try new workouts? Or how about a resolution that helps you find your zen and relax more?

At Black Swan Yoga's classes, you can experience something new without breaking the bank, as their classes do not have a set price.

fresh mindset

I think it’s important to focus on the things you’re passionate about. Being a mom or a parent doesn’t mean you have to sacrifice the things you love. You may have to work a little harder, but it’s possible to find balance in our family, our work, and the things that bring us joy.

ASHLIE BRAMLEY lives with her husband, Chris, and their son, Colt, who is five years old. Her passion lies in helping, caring, and showing kindness to people. She’s the Community Relations Specialist at Grand River Health and the owner and photographer of Bramley & Co. Photography.