Atascadero News Magazine • #68 • February 2024

F E B RUA RY 2 0 2 4

Local Love in North County Marketing Mail US Postage PAID Permit 19 13Stars Paso Robles CA EDDM | ECRWSS Local Postal Customer

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Creative and unique ideas to celebrate Valentine's Day

INSIDE Health & Wellness

Insights from local experts on balance and holistic practices

Running With a Dream

Races coming to North County in 2024

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FEBRUARY 2024

C ON T E N T S

FEATURES

ISSUE NO. 68

CONTENTS Publisher’s Letter 06

Something Worth Reading

Round Town 10 11 12 13

Downtown Happenings The Natural Alternative History of Atascadero Shift'N Gears

People 14

Joe Ontiveros of Joe's Place

Business 24

22

25

Valentine's Day in North County

By Christianna Marks

This year share some love locally by having a bookstore date, streaming at home with ice cream, a donut picnic in a local park, visiting Charles Paddock Zoo, enjoying a bar date with craft drinks or sending flowers.

26

Business Spotlight: Nick's Painting Cross Talk Realty Report

Tent City 27 28 30

SLO County Office of Education Behind the Badge Event: Chicken Run

Taste 32

Taste of Americana: Barbie Butz

Calendar 33

February Events

Last Word 34 34

16

20

Health & Wellness Insights with Local Experts

Running Down a Dream: Races through SLO County

By Camille DeVaul

By Christianna Marks

Valuable insights on stress reduction, practices such as Pilates, maintaining well-rounded daily routines, and personalized fitness guidance suitable for individuals at different fitness levels.

Get ready for this years North County races from the Silver Moon Race to the LIGHTHOUSE 5k Fun Run in Santa Margarita and the Spartan Trifecta Weekend.

Traffic Records: Neil Young Visits Directory of our Advertisers

ON THE

COVER

SPREADING LOVE WITH FLOWERS IN ATASCADERO Photo by Hayley Mattson

17,000 PRINTED | 15,000 DIRECT MAILED LOCALLY! Atascadero 93422 • Santa Margarita 93453 • Creston 93422

3,000 DROPPED AT HIGH TRAFFIC LOCATIONS IN SLO COUNTY

Hotels • Wineries • B&Bs • Waiting Rooms • Restaurants • High-traffic Visitor Hotspots

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Publisher's Letter • Something Worth Reading “Valentine’s Day is a reminder that love is the most beautiful and powerful force in our lives, capable of bringing joy, warmth, and endless moments of connection to our hearts."

- unknown

F

ebruary arrives with the promise of both sunshine and rain, creating a blend of warmth and renewal. Living on the Central Coast, we savor the best of all seasons without the burdens of shoveling snow, knowing that the sun is sure to return soon.

Valentine’s Day graces our calendar this month, serving as a gentle reminder to celebrate the relationships in our lives.

Whether it’s the romantic love that quickens our heartbeats, the enduring bonds of friendship, or the familial ties that shape us, February is a time to cherish them all. In this issue, we share some ideas for celebrating this season of love right here in our local community.

In addition, we paid a visit to Joe Ontiveros, the owner of the beloved Joe’s Place. Joe’s Place is a cherished local gathering spot where friendships are forged and memories are made. We dive into Joe’s journey and discover that his dream for the diner was to create a space where everyone feels like family.

In the spirit of well-being, this month, we talk with local health experts who share their insights on the world of balanced supplements and holistic practices. Prioritizing self-care is essential, and their insights will guide you on a path to optimizing your health and vitality.

Atascadero is not just a place; it’s our cherished home. It’s a community brimming with warm hearts and a profound sense of belonging. We encourage you to foster connections this year, whether through active participation in local events, volunteering your time, or sharing your own stories. Your contributions are deeply valued and play a pivotal role in enriching our vibrant community. Speaking of community, nominations are currently open for the Atascadero Chamber of Commerce annual awards: Citizen of the Year, Hispanic Business of the Year, Community Organization of the Year, and Woman of Influence. Casting your vote is a meaningful way to express gratitude for those dedicated individuals and organizations working tirelessly to ensure the prosperity of our community.

Here’s to a wonderful February filled with love, joy, and meaningful connections.

We hope you enjoy this issue of Atascadero News Magazine.

Hayley & Nic

if thou wouldest win immortality of name, either do things worth the writing, or write things worth the reading. — Thomas Fuller, 1727 This month’s edition of Atascadero News Magazine is brought to you by all the local advertisers that fill our pages. Thanks to them, we are able to bring you your local Hometown Magazine.

PUBLISHER & EDITOR-IN-CHIEF

Hayley Mattson CONTENT EDITOR

Camille DeVaul AD DESIGN

BUSINESS & PRODUCT DEVELOPMENT

Nic Mattson COPY EDITOR

Michael Chaldu COMMUNITY WRITER

Jen Rodman

Christianna Marks

LAYOUT DESIGN

AD CONSULTANTS

Evan Rodda Neil Schumaker Anthony Atkins

Dana McGraw Ellie Baisch

COMPANY ADMINISTRATOR

Cami Martin office@13starsmedia.com CONTRIBUTORS

Kyla Skinner Barbie Butz Ian Parkinson Jaime Silveira

James Brescia, Ed.D Josh Cross Shift'N Gears The Natural Alternative

OUR NEXT ISSUE: BEST OF NORTH SLO COUNTY March 2024 PUBLICATION DELIVERY DATE

March 1, 2024 ADVERTISING DEADLINE

February 10, 2024 For more advertising information, contact our advertising representatives above, or see our media kit at:

atascaderomagazine.com/advertise

ATASCADEROMAGAZINE.COM office@13starsmedia.com • (805) 237-6060

OFFICE 5860 EL CAMINO REAL STE G, ATASCADERO, CA 93422

MAIL P.O. BOX 427 PASO ROBLES, CA 93447

SUBSCRIPTIONS

Annual subscriptions are available for $29.99 Subscribe online at atascaderomagazine.com

EDITORIAL POLICY Commentary reflects the views of the writers and does not necessarily reflect those of Atascadero News Magazine. Atascadero News Magazine is delivered free to 17,000 addresses in North San Luis Obispo County. Our costs are paid entirely by advertising revenue. Our Local Business section spotlights select advertisers. All other stories are determined solely by our editors.

PROUD TO BE LOCAL!

Atascadero News Magazine is a local business, owned and published by local residents Nicholas & Hayley Mattson Atascadero News Magazine is a trademarks of 13 Stars Media. No part of this publication may be reproduced in any form by any means without written consent.

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MENT

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Round Town • Downtown Happenings

A lot is happening February in Downtown Atascadero KYLA SKINNER

F

ebruary — short and sweet, literally.

This month brings a calmer downtown but still all the “heart eyes” for some amazing events hosted by the Chamber of Commerce, the City of Atascadero, and some local businesses.

February starts out with the Sweetheart Father/Daughter dance at the Lake Pavilion on February 2 and 3. Tickets can be purchased at the Colony Park Community Center. See visitatascadero. com for more deets.

On Friday, February 16, from 5:30 to 8 p.m., we have our next Sip and Shop.

This one is themed the Sweetheart Stroll. Tickets can be purchased at atascaderochamberofcommerce.org. You can save money by buying early. You will receive a wristband and a wine glass at check-in. Over 15 businesses will host a variety of breweries and wineries where you can taste their beverages and browse for goodies at local businesses. Grab your sweetheart or a friend and have a lovely evening out on the town. Specs are doing something different this time around and will be hosting Wild Fields Brewhouse with their “Coastal Fun Hop

Water,” a crisp, refreshing, hoppy twist on carbonated water because sometimes you just need to hydrate. It’s usually a huge crowd, and I’m looking forward to seeing you all.

I’d like to give a shoutout to an up-and-coming local culinary legend.

Candice Custodio and I connected a few years ago over eyeglasses, and I’ve loved watching her evolve as she conquers new goals. You may have heard of her events known as Club Sup Sup, a traveling feast of goodness. Held the last Wednesday of every month, February’s event will be on the 28th at 6 p.m. at downtown’s newest tea shop The Green Omen Apothecary located at 6280 Palma. This event is by reservation only and will feature food inspired by indigenous flavors found throughout Latin America, herbal mocktail pairings by Riana and live tarot card readings from Tiffany Klemz.

Tickets sell out fast, so don’t wait. You can purchase them at chefcandice.com or clubsupsup.com. If you miss February, be sure to sign up for the next one. My husband and I truly enjoyed attending one last summer. It was such a fun date night, and we truly felt a warm sense of community sharing the table with others.

Also, Candice is releasing a cookbook titled “The Versatile Chef ”, where each page unfolds a captivating tale of flavors and creativity and will be available to

Solutions You Can Trust!

Smog for all Makes & Models

purchase in March at chefcandice.com/ store.

A super cool thing for the kids is the Junior CEO program put on by the Chamber of Commerce. This six-week program was developed to communicate information at a junior high learning level and covers five main categories: Business Fundamentals (forming a business plan, setting up a bank account, etc.), Cost Models, Safety and Food Prep, Marketing and Customer Service, and Money Management. Each virtual session will be facilitated by Chamber of Commerce president Josh Cross, as well as another local business leader as a guest speaker. Tuition is $25. The first virtual session will be February 21, a complimentary kickoff to learn more.

Register at atascaderochamber.org/jr-ceo/.

I loved meeting a few of our budding entrepreneurs at last year’s gala. Impressive!

Watch for the return of A-town with Heart, follow on Instagram @ atownwithheart. It started in our COVID shutdown world by artist Jenna Hartzell and attorney Janet Wallace and has continued every February since, with their mission to spread joy and local love.

Colorful hearts will decorate downtown, with each business interpreting their love in creative ways.

Here’s to another beautiful month in Atascadero, sending February love to y’all.

19 Includes a side salad and glass of house wine MONDAY

Chicken Pasta Stir Fry

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February is American Heart Health Awareness Month

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his topic is close to the hearts of many of us who may have a family member who may be facing a heart-related issue. At The Natural Alternative, we carry a wide selection of products aimed at promoting a healthy heart and vascular system.

For those who may be dealing with blood pressure regulation, we recommend Carditone by Ayush Herbs. This antioxidant-rich formula fortifies oxidative defenses against free-radical damage and provides chelated magnesium aspartate for improved bioavailability. This product is best used to support blood pressure levels that are already within a healthy range.

As always, please consult your doctor before starting any new supplement regimen. Botanically powered by rauwolfia, arjuna, tribulus, boerhavia, and other traditional herbs, the Carditone formula can ease pressure with daily regularity.

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the level of the kidneys. Bergamot has been shown in clinical studies to be a safer option for those that cannot have Statins. Ubiquinol is one of the body's primary lipid-soluable antioxidants and boosts cellular energy by providing a wide range of cardiovascular, cognitive and metabolic health benefits. Ubiquinol is found in every cell in the body. CoQ-10 has been reported to deplete with age and may be caused by insufficient dietary intake, impairment of production in the body, drug induced depletion and oxidative stress.

Supplementation has been shown to help stop depletion and promote healthy levels.

This month, we will be holding a class that focuses on Heart Health and educating clients on the benefits of our featured products. We will also be offering a 20% discount on all things Ortho Molecular, as well as all of our Carlson Fish Oil products.

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Round Town • History of Atascadero

Atascadero A Tale of Vision

Transformation from Mexican Land Grant to Model Community

By Atascadero News Editorial Board

T

he city of Atascadero boasts a rich history that stretches back to the days of Mexican land grants and has evolved into a thriving, carefully planned community.

This transformation from vast ranchland to a model city was made possible by the vision of Edward Gardner Lewis and the careful planning that laid the foundation for the Atascadero we know today.

Atascadero's story begins in 1845 when Governor Pio Pico granted nearly 40,000 acres of the Asuncion Rancho to Pedro Estrada. This grant laid the groundwork for the formation of the smaller 23,000-acre Atascadero Rancho. Over time, the ownership of this land changed hands, ultimately coming under the ownership of J.H. Henry of San Jose after California became the 31st state of the Union.

However, the most significant chapter in Atascadero's history began in 1913 when Edward Gardner Lewis embarked on a journey from University City, Missouri, to the untamed landscapes of California's Central Coast.

Lewis had a grand vision — to create a model community that would set new standards in urban planning and living. Armed with determination and his printing presses from Missouri, he set out to promote his vision for Atascadero.

One of Lewis's most remarkable achievements was recording the largest single subdivision map in San Luis Obispo County, a testament to the scale of his ambitions. Atascadero, right from its inception, was designed as a "planned community." Lewis aimed to create a harmonious

blend of urban amenities and natural beauty, making it an ideal place to live, work, and play.

To bring his vision to life, Lewis assembled a team of experts from various fields, including agriculture, engineering, and planning. Their collective knowledge and expertise were instrumental in shaping the Atascadero Colony into a well-balanced and self-sufficient community. Lewis spared no expense in his pursuit of excellence, and his dedication to quality is still visible in Atascadero's infrastructure and urban planning today.

Edward Gardner Lewis was not content merely to build a city; he was determined to share his vision with the world. Using his printing presses, he began to spread the word about his new community on the Central Coast of California.

The land he had purchased for a mere $37.50 an acre would soon become the canvas upon which his dreams would be painted.

In 1979, Atascadero achieved another significant milestone when it became the seventh

incorporated city in San Luis Obispo County.

This transformation marked the realization of many of the principles that E. G. Lewis had envisioned for his model community. The careful planning, attention to detail, and commitment to providing a high quality of life for its residents laid the groundwork for Atascadero's success as the second largest city in the county.

Today, Atascadero stands as a testament to the power of visionary planning and the indomitable spirit of individuals like Edward Gardner Lewis.

Its charming streets, well-maintained parks, and thriving community are the legacy of those who dared to dream big and turn a vast expanse of land into a model city. As Atascadero continues to grow and evolve, it remains a shining example of what can be achieved through foresight, dedication, and a commitment to building a better future for all who call it home.

References and photos from the Atascadero Historical Society, City of Atascadero and Atascadero News Historic Records.

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Disc brakes receive pressurized fluid from the master cylinder, simiDon’t Go Braking My Heart: lar to drum brakes. Except, instead of a wheel cylinder with pistons, HYDRAULIC BRAKES the fluid is sent to a caliper, which The primary braking system houses a set of brake pads. The used in most modern vehicles is fluid pressure causes the brake the hydraulic braking system. This pads to squeeze a steel rotor that is is where brake fluid pressure is sent attached to the spinning wheel. The through the master cylinder when- friction from the brake pads on the ever you engage the brake pedal, rotor slows the spinning and brings creating pressure. This pressure your car to a stop. pushes the fluid through the brake lines and down to each wheel; ANTI-LOCK BRAKE SYSTEM that, then pushes friction material against either a rotor or brake drum.

The evolution of ABS started in the early 1900s and became standard in aviation by the 1950s.

DRUM AND DISC BRAKES The modern ABS system was not Drum and disk brakes were invented until 1971 in a Fiat research invented around the same time in center and is now standard in 1900 and were the first types of almost every car. The system was in-wheel braking system. Drum originally named Antiskid, but when brakes became popular right off the patent was sold, the name was the bat, but disc brakes were not changed to “ABS.” ABS prevents preferred until the 1950s. Drum wheel lock-up during hard braking braking involves using a set of brake by modulating the brake pressure shoes pushed outward by pistons and maintains traction.

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People • Joe Oliveros

d self with goo r ou y nd ou rr " u "S ’ll do well —Joe people, and you

From left to right: George Crawford, Donnie Bennet, and Joe Oliveros circa 1976 working at one of Joe's first restaurant jobs.

Photo courtesy of Joe Oliveros

E S T.

1 9 9 5

By Camille DeVaul

I

t seems as though it's a right of passage for every small town to have that one place where everyone meets for breakfast. The waitresses are familiar faces, and remember your go-to order. Every Saturday morning, there is a line outside the door waiting for a table — and everyone is happy to wait for a seat. It is the place that when you do walk through those doors, it's like a reunion, getting to see all your favorite friends and neighbors, where the town gossip is had with a side of toast.

In North County, that spot is Joe’s Place. All three locations — one in Templeton, Spring

Street in Paso Robles, and then the Niner Diner located at the Paso Robles Municipal Airport — hold the same spot in the community’s heart. On any given morning, tables are full with chatter and pancakes. Think the "Cheers" sitcom, but with coffee and orange juice. And that is all that owner Joe Ontiveros hoped for when he first opened the diner’s doors.

On an early morning in December 1, I walked through the doors of the Niner Diner and sat down with an eclectic group of gentlemen. All with a different story, bringing their own unique skills to the table, and not one a

stranger to Joe’s establishments. They resemble an episode of "Cheers," poking fun, debating, and reminiscing. On this particular day, they gathered around the table — cups of black coffee in hand — to listen to their friend Joe’s journey through the restaurant world.

With deep family roots in Bradley, even living there for a time when his dad was stationed in Fort Ord, Joe grew up primarily in Santa Barbara. As a kid, he fondly remembers sitting at the counter doing homework while his mom prepared dinner for the family before heading out to her second job.

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“She never used measuring cups, and she never had a meal that was a traditional meal; she would just throw stuff together and I would watch her,” said Joe, looking back on what first piqued his interesting in cooking.

Joe’s introduction to the restaurant business came when he got his first job as a pot washer at the Chuck Wagon and then his dad went into the business, opening the family’s first restaurant in Reno, Nevada. After finishing high school, Joe followed his family to work in the family business, and to him, it was a natural fit.

“I enjoyed the camaraderie,” says Joe about the job that sparked it all.

Life brought the Ontiveros’ back to Santa Barbara with Joe continuing to work at different eateries, but by 1988, Joe was working in San Luis Obispo County for Budweiser and supporting his new little family.

However, Joe was still aching to get back into the restaurant scene, and in 1995, he opened the first Joe’s Place on 12th Street.

The first diner was located where Il Cortile sits now, and it was where Joe got his start in the community and building friendships that are still going strong today.

“It's been great. I enjoy the restaurant. I enjoy the chaos,” says Joe of his Joe’s Place journey.

When the San Simeon Earthquake hit in 2003, Joe’s Place on 12th Street was left in crumbles, and Joe was forced to pivot.

As they say, when one door closes, another one opens — so Joe opened one on Main Street in Templeton.

In 2005, Joe opened Joe’s Place in Templeton, and it was an instant town favorite.

Thinking about the people who have supported him throughout the year, Joe says,” Surround yourself with good people, and you’ll do well.”

In the midst of the Joe’s Place saga, his parents were on their own path with their restaurant, Lolo’s on Spring Street.

The concept for his parents, Lolo’s Mexican Restaurant, was a home meal. Joe’s mom would

test recipes on her father, who was born and raised in Mexico. If he approved, the meal went on the menu.

“They started off with dad waiting tables and mom was cooking, just the two of them," Joe says.

"The concept was pretty much just them cooking at home.”

When they retired, Joe took the opportunity to turn the building into his second Joe’s Place location.

And when it opened in 2011, it was met with the same warm hug of support. Both Templeton and Spring Street locations remain a community hub today.

And if you are wondering, no, Joe was not done. In 2016, he opened the Niner Diner at the Paso Robles Municipal Airport. Another hub is welcoming in people from all paths for a bite and camaraderie.

Looking back on the past few decades, Joe is grateful for the support the community has shown him.

“What I am proud of most is it’s [restaurants] the number one failing business in the country, but I’ve kind of defied the odds, and I am proud of that,” he says.

Now, Joe is the guy that everyone knows. We wave and smile because when we see Joe, we see all the memories we have made in his establishments.

When he started on this journey, it never occurred to him that he would “that” guy.

“I kind of grew into it," he says.

"I was growing as the business was growing.”

Above all, though, Joe credits his parents for getting him to where he is today. As children of the depression, Joe’s parents raised him with the same work ethic they developed to survive in life. No matter what, though, they believed in helping their community.

His parents can be described as saints, and specifically, his mom is known to always have a “nugget” of wisdom under her belt.

“Anybody they have touched has done well in life," Joe says of his parents. "I had good tools to work with, and it was a matter of what I could do with those tools, and I’ve done okay.”

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Insights from local experts on health, balanced supplements, and holistic practices

W

hat is best in health and wellness practices is evergreen and continuously evolving. It can be an overwhelming and contradicting world. However, one trend that has gained popularity is that no person is the same, and neither should their health and wellness journey.

If you are looking to dip your toes into some new habits, we spoke to several of our local health and wellness experts for some advice on well-being.

MELISSA BARTON

Health + Wellness

North County Pilates In what ways can Pilates contribute to stress reduction and mental well-being?

Pilates is fabulous for stress reduction and our mental well-being. It’s a moment in time for yourself with no distractions, to focus your mind on your breath, your movements, and how your body feels while it’s moving. I always laugh when I say this, but during class, you are basically trying to do 12 things at one time, so there’s no space for anything else to be in there. Where’s your big toe? Where’s your pinky finger? Where is your head? It’s a brain exercise as much as it’s a body exercise. You can let go of all the external things and just be present in your Pilates body.

How do you tailor Pilates workouts to meet the individual needs and goals of your clients?

We want the hour you are here to be your hour. Are you feeling strong today? Let’s do a bit more focus on strength. Are you feeling tight today? Our focus will be a bit more on mobility. Are you focused on getting out of pain? Then, we organize and plan your routines to help get you out of pain! Pilates is tailored to your body no matter your fitness level, its versatility still amazes me after 18 years.

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Stadium Nutrition

The Green Omen

Do you have any tips on creating a well-rounded and balanced supplement regimen for optimal health?

What natural remedies or herbal supplements do you recommend for promoting overall wellness in the new year?

Some people are considering starting a fitness routine in the new year. What supplements can help support muscle recovery and enhance their workout performance?

A M A N DA A DA M S

Some people are considering starting a fitness routine in the new year. What supplements can help support muscle recovery and enhance their workout performance? One of the hardest things to do is to initially get going. I highly recommend starting a fitness routine by using something that will give you a little motivation, such as a pre-workout. Pre-workouts come in both caffeine and non-caffeine varieties and even low-caffeine versions that will help get your blood pumping to go work out. But specifically for muscle recovery and to enhance your workout performance, I highly recommend using amino acids as you work out, such as BCAAs or EAAs (or a combo of the two). If you take aminos just before working out and keep sipping on them throughout your workout, you will get a better performance and a better recovery.

Another key is to stay hydrated. If you have really been pushing yourself, I also recommend magnesium, which relaxes all your muscles (and personally helps me to sleep).

There are so many! But I feel inclined to speak about how the elder tree is such a beautiful offering to us from nature. It holds power in both the berries and flowers that grow from it. When taken regularly, the berries can be brilliant at decreasing cold or flu symptoms, and the flowers can be great support for when we are already experiencing an illness. Elderberry syrup is very popular during the fall/winter months for good reason. It can be found at a drugstore, or the herbs can be purchased for a fraction of the price at shops like ours that offer them in bulk.

This time of year, many of us desire a healthier approach to handling everyday life and treating our bodies better. An herbal detoxification is a great way to promote a healthy start to the year. Detoxes assist elimination of the body’s tissues and cells of harmful toxins, with positive effects that may include weight loss, improved digestion, restored energy, decreased joint pain, and many other benefits. Basically, it’s a reset button for your body. Detoxes are especially supportive if someone is planning to start an improved diet and more body movement. Our powerful detox blend, Revitalize, is perfect for the job.

Do you have any resources or workshops to help customers learn more about holistic health practices and incorporate them into their daily lives?

RIANA MARTINEZ

A good rule to think of for optimal health is making sure to cover protein, gut health, aminos, and hydration. Gut health includes fiber and daily greens.

One of the easiest ways to make sure your routine is well-rounded is to buy products that are “stacked” or having multiple supplements all in one. There are several products that contain a mix of hydration, EAAs, protein, and creatine.

Absolutely! At The Green Omen Apothecary, we offer an array of resources in our botanical library, and plenty of events to help the community with leading a healthier lifestyle. Within our list of events you’ll find workshops and classes that offer a wealth of knowledge on the benefits of plants, mindfulness, and gatherings. Each class is designed to help participants connect with themselves and the natural world around them, promoting overall wellness and balance.

In addition to a calendar full of events, I offer one-on-one intuitive herbal consultations as your community herbalist. These consultations are designed to delve deeper into your specific wellness, offering a personalized experience. If it’s a less complicated need, you can come by for a personal tea blend. I often blend herbs on the spot for people experiencing issues with anything from digestion, seasonal sickness or allergies, menstrual cycles and their symptoms, postpartum mood support, anxiety, sleep complications, or simply just for enjoying the taste of herbal teas — which is always fun!

We know that holistic health is about taking care of the whole person — mind, body, and spirit — and we are dedicated to providing the options and resources needed to achieve optimal wellness.

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Athlon Fitness & Performance

The Natural Alternative

How do you adapt your coaching style for clients with different fitness levels, backgrounds, or limitations?

Can you suggest practical strategies for incorporating healthier food choices into daily routines?

What is your coaching philosophy when it comes to helping individuals achieve their fitness and performance goals?

Fitness is having the ability to manifest your goals in life. Whether you’re a professional boxer or casual hiker, you must be able to See well, Balance well, Breathe well, and Move well.

Accurate visual skills and good balance are necessary for optimal movement. Healthy breathing patterns, maintain our postural system, rib cage mobility, and encourage healthy gut function. The movement skills of strength, power, speed, accuracy, coordination, agility, and stamina all contribute to overcoming gravity and navigating a dynamic world. No matter what one’s age or ability, when these skills are trained, they will improve; if ignored they will weaken. Athlon’s coaching focuses on these four fitness pillars to deliver exceptional fitness and performance results.

Set yourself up for success when making changes to your daily routine or diet. Make changes that are realistic and fit within your lifestyle. Instead of removing pasta from your diet, try swapping it with chickpea or heart of palm noodles. Replace sugar y juices with electrolyte powders added to spring water.

Are you a snacker? Replace your empty snacks with protein dense things like nuts, jerky, or yogurt. It only takes two weeks on average to start and form new habits. Keep yourself motivated- what is the desired reward at the end? Be honest- the “I’m going to fit into my skinny jeans” method isn’t always the most realistic or motivating goal. Maybe your reward would be to go see that new movie you’ve been dying to watch. Consistency is key! Give yourself grace, if you “mess up” hold yourself accountable but don’t beat yourself up about it.

Accountability is more about being honest with yourself, not placing blame, shame or guilt when you haven’t reached your goals. Look with a subjective eye- what worked, what didn't, what's next? As always, be sure to listen to your body when making changes to your diet and exercise routine.

JOSIE HINTON

The key is understanding who you’re working with and what they want. At Athlon, everyone starts with a diagnostic consultation to learn about their specific goals and understand their why. Then, we perform a comprehensive assessment to determine where they’re starting from, which might include measuring muscle mass, movement skill and ability, flexibility, and various fitness tests like strength, power, speed, balance, cardiovascular fitness, and more.

Armed with this knowledge, we can then give personalized programs and coaching based on their unique needs and challenges. This always lead to better and faster results than a generic “one-size-fits-all” approach.

R ya n J O I N E R

What do you think will be a primary focus or trend in health & wellness in the upcoming year?

I think that we have already begun to see a big change in the way people look at health and the healthcare system. We are going to continue to observe a steep trend in people opting for “alternative” medicine over pharmaceuticals. In the current economy, making your money stretch as far as it can, with regard to affording your supplements, will be paramount in the coming years. Trying to find the balance between cheap and effective will be the real issue, especially for large families. Reading labels and self education will, without a doubt, be at the forefront of consumer decision making. People in general are taking more accountability for their health and looking for healthier options every day. Supplement companies are holding themselves to higher standards than ever before, and growing rapidly as the market is flooded with consumers that desire healthier and more sustainable alternatives to their prescription medications. We all desire optimal wellness and the industry is thriving like never before as more people wake up to the power of personal choice.

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Running Down a Dream Races Coming to North County

By Christianna Marks

A

s winter does a slow fade into spring and we settle into 2024, it's obviously time to get a move on. With delightfully chilly mornings leading into warmer temperatures, more and more people head outdoors to exercise and get their daily sun intake. These warmer days mean it's time to start getting ready for all the marathons, 5Ks, and triathlons returning to the North County. Lucky for you, we've compiled a list of races for you to keep your eye on and get yourself in on all the good running fun our beautiful area has to offer.

Silver Moon Race February 24-25 Paso Robles

Start the year out strong with a delightful run under the stars. This is the fourth year that the Silver Moon Race returns to Paso Robles wine country. The two-mile loop race takes you through vineyards at your own pace. Whether you're in it to build your strength or just want to run under the stars and enjoy the pretty views, it's up to you how many miles you participate in and how long you're on the track.

For more info or to register, go to: silvermoonrace.com

Lake San Antonio Triathlon May 5 Bradley

The Lake San Antonio Triathlon is back for another year of races and more. There's a bunch of different events you can register for, including a Sprint Triathlon, Olympic Course Triathlon, Parent/Child Triathlon, Duathlon, and AquaBike.

For more info or to register, go to: lakesanantoniotriathlon.com

LIGHTHOUSE 5k Fun Run June 2 Santa Margarita

The LIGHTHOUSE 5k Fun Run is returning for its 10th year. This race is a family affair with races for all ages to participate in. More advanced runners are welcome to put their sneakers to the pavement, but people who want to walk or take the scenic course with their kids are welcome too. There's also a 1/2 mile race and kids dash, just for the kiddos. Not only that, but there's other fun activities for everyone to join in on, including a Kiwanis pancake breakfast, awards, and raffles. On top of all that goodness, you're also helping LIGHTHOUSE with their mission in combating drug abuse through awareness, prevention, intervention, and education.

For more info or to register, go to: lighthouseatascadero.org/fun-run.html

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Vitamins • Supplements • Wellness

vitamins supplements wellness

San Luis Obispo Spartan Trifecta Weekend November 2-3 TBD Central Coast California

STADIUMNUTRITION.COM 8548 El Camino Real • Atascadero, CA 93422

The famous Spartan Race is making its return for the third year this November. Though the exact location has not been released, tickets are currently on sale. Top athletes from all over come to compete and earn points, and if you feel so inclined, you can join in as well.

For more info or to register, go to: race.spartan.com/en/race/detail/8212/ overview

ECHO Turkey Trot November 28 Atascadero

Back for its sixth year, the El Camino Homeless Organization (ECHO) is proud to present its Turkey Trot. The run/walk takes place early on Thanksgiving morning and loops around Atascadero Lake twice. Everyone heading out for some fun morning exercise is encouraged to dress up in their best turkey- or Thankgiving-themed costumes. There's even prizes for for adults, kids, and pets. There's no need to sign up for the race, but a $20 donation is suggested upon arrival. All money earned from the Turkey Trot goes directly to helping those in need in our community and what better way is there to kick off the holiday season.

For more info or to register, go to: echoshelter.org/turkey-trot Keep an eye on these other upcoming North County races, Wine Country Runs (winecountryruns.com) and the Bearcat Wrestling Turkey Trot, both in Paso Robles. For bike lovers, be sure to check out the following:

Tour of Paso A bike ride with 26- and 50-mile options. The ride benefits the Cancer Support Community — CA Central Coast, which offers programs and services to local cancer patients, survivors, and their families.

To f ind out dates and register, go to: cscslo.org/Support-Our-Work/ Tour-of-Paso-Bike-Ride

The Bovine Classic Ride through the beautiful Paso Robles and Atascadero countryside on this 40-plus mile ride takes you all over the North County and gets your heart pumping.

To find out dates and register, go to: thebovineclassic.com

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Valentine's Day in North County Love lift us up where we belong

By Christianna Marks

I

t's February, and that means it's the month of love. A month to celebrate the relationships in your life, the romantic ones, the platonic ones, and the familial ones. It's also an excellent month to nurse a broken heart or love on yourself with a healthy dose of self-love. So, no matter where you are in your love journey, we've got you covered with fun ways to celebrate Valentine's Day this year.

Go on a bookstore date: There's nothing better than celebrating Valentine's Day with a good, old-fashioned book date. Pick a book for your partner and swap after you've checked out, pick a book for yourself, actually pick up four while you're at it!

If you're in Paso Robles, stop by Odyssey World Cafe on Pine Street for a bite before heading around the corner to Spare Time Books on 12th Street.

The bookshop not only carries a wide variety of used books but also has a small selection of new reads and even some books with specialty edges.

In Atascadero, you can sip some wine at the Kula Vineyards and Winery tasting room on Entrada Avenue before bouncing up a block to The Book Odyssey on Traffic Way. This used bookstore always has a great selection to choose from, and you're sure to come away with a new favorite read.

Watch a streaming concert at home, but don't forget the ice cream: Nothing says it's Valentine's Day like streaming "Taylor Swift's Eras Tour" at home with the people you love. If you're not a Swiftie, there are plenty of other concerts to stream on different platforms in the comfort of your own home. And really, is there anything more fun than dancing around your living room while singing at the top of your lungs?

To add to the fun, don't forget to add a sweet treat like ice cream. Pick up some delicious sheep or cow ice cream (or ice cream sandwiches) from one of Negranti Creamery's three locations. You can find them in Downtown Paso on Pine Street, Tin City on Limestone Way, and Atascadero on El Camino Real.

Have a donut picnic: Mix it up. Instead of having a regular picnic, go and snag a box of your favorite donuts and then head to the local park for some one-on-one time with the people you love most.

Might we suggest a stop in at Twisted and Glazed (on Spring Street) before heading to the Paso Robles City Park, or bop into Templeton Donuts Plus (on Main Street) before going to Templeton Park, or a quick trip to the Atascadero SloDoCo location (on El Camino Real) before heading to Atascadero Lake Park. Nothing says "I love you" like donuts and nature.

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Let your love run wild at the Charles Paddock Zoo: Load the whole family into the car and have a fun adventure at Atascadero's famous zoo to celebrate Valentine's Day. You can even adopt a Madagascar hissing cockroach in honor of someone you love ... or if you're feeling feisty ... someone you don't. The cost is $7, and it includes a certificate you can hand off to whomever you choose to celebrate with a cockroach.

Toast to your love with a bar date: If a stiff drink is more your style, grab your partner in crime and head to the nearest bar for a delicious cocktail and a flirty conversation.

Alchemist Garden has beautiful craft drinks and a romantic atmosphere if you're in Paso. However, if you're craving more of a pub vibe, Pappy McGregor's has you covered. Both spots are located on Pine Street near the park.

Atascadero has multiple spots to choose from, and most are within walking distance of each other, but if you're looking for a craft cocktail that will knock your socks off, head to Cielo on El Camino Real or Barley and Boar on Entrada.

Give the gift of fine jewelry: The gift of fine jewelry is a timeless expression of love. Whether you choose to pick out your loved one’s favorite piece together or surprise them, it’s a symbol of your connection. Each time they wear it, they’ll think of you, treasuring the memories. In Atascadero, there are several fantastic local options to explore. Julez Bryant, a new jeweler, offers a range of exquisite pieces at 6450 El Camino Real. Perry’s Parcel at 7395 El Camino Real offers one-of-a-kind Pandora bracelets for a unique touch. Additionally, Angela Cisneros Jewelry Concierge at 8315 Morro Rd. provides a personalized and special shopping experience. And don’t forget, you can always treat yourself to a piece that reflects your style and personality.

And don't forget the flowers: Flowers are a Valentine’s Day classic, and it’s easy to see why. They can instantly brighten a room, their fragrance is delightful, and they serve as a heartwarming reminder that someone cares about you. Whether you’re treating yourself or looking to surprise a loved one, consider exploring The Floral Parlor in Paso. Situated on Spring Street, this charming florist not only offers a wide selection of floral arrangements but also features a delightful assortment of fun gifts to complement your choice.

In Atascadero, make sure to pay a visit to 805 Flowers at 3554 El Camino Real. They are skilled at crafting beautiful arrangements that are perfect for you or your special someone.

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Business Spotlight • Nick's Painting

N

ick Zehner grew up surrounded by painting. With a dad who was a painting contractor and uncles also in the business, it's no surprise that Nick followed in their footsteps.

"Growing up, my older brother Arin and I spent a lot of time working and learning the trade from our dad. When the opportunity presented itself for me to start my own company, I went for it," stated Nick.

Nick started working for himself painting in 2003 before getting his contractor's C-33 license in 2005. Four years later, in 2009, he left painting behind to join the Police Department for 10 years. After the birth of his first child, he made his return to painting. Being in the painting business also gives Nick time to work and play alongside his young children as he can

By Christianna Marks control his hours.

"After several years in law enforcement, I had a different appreciation and interest in painting. Law enforcement is a difficult career, and I have the utmost respect for the men and women that do it," said Nick.

"Painting had now come full circle for me.

The second time around, the most difficult work and challenging jobs seemed to gain my interest."

Nick's Painting offers free estimates to anyone looking to have this one-manpainting business work its magic on their property. He specializes in painting and refinishing kitchen cabinets and even takes some of his work home with him to work on in his private shop.

"My favorite is getting to sand down an old piece of furniture, a front door, or garage

door and refinishing it, making it look new again," Nick added.

Nick's Painting not only works on kitchens and smaller furniture but also specializes in exterior and interior paint projects that span your whole house or business.

"It's a special experience to be trusted and invited into someone's home," Nick said. "You end up meeting the family and learning about these people's lives while helping them move their personal possessions in preparation to paint.

Honestly, by the end of most jobs, I've felt like I've made a new friend."

NICK'S PAINTING (805) 788-8620 nickspaintingca.com

Kick Off The New Year By Freshening Up Your Cabinets!

805-788-8620 @nickspaintingca

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Atascadero Chamber of Commerce • Business

NEW CHAMBER MEMBERS Andy's Awesome Arcade andysawesomearcade.com Crafted Customs craftedcustomsclothing.com

THE ONE TOOL THAT WILL REVOLUTIONIZE HOW YOU DO BUSINESS

Dracaena Wines dracaenawines.com Kelly Archer Interiors Inc. kellyarcherinteriors.com Lighthouse Electrical Services, Inc. (805) 540-4343 New With Tags facebook.com/ newwithtagsconsignment Pete and Terresa Novak Civic Member ReMax Success DRE#020020456 mchubon.remax.com Sunny Jaze sunnyjaze.com Trash Trainer Find the product on Amazon

NEW HBA MEMBERS Ulloa Cellars Ulloacellars.com Carrillo Automotive carrilloautomotive.com Central Coast Party Factory centralcoastpartyfactory.com Dave Foltz Automotive facebook.com/davefoltzautomotive Paso Robles Auto Repair pasoroblesautorepair.com Reygar Services (805) 769-5085

By Josh Cross • CEO/President Chamber of Commerce

H

ere at the Chamber, the team and I are always looking for innovative tools to help our business community thrive. Today, I am excited to share that we've found a tool to transform your business: ChatGPT, a cutting-edge AI from OpenAI. Before ChatGPT, creating engaging content and campaigns often felt like juggling a hundred tasks.

Brainstorming ideas, crafting compelling copy, and developing blog posts are hard work and can take up needed time for small businesses. However, that's no longer the case, thanks to ChatGPT. This tool is free to use and is a game changer.

Gone are the days of writer's block. It's time to say hello to the age of idea generation! Whether you need help brainstorming a blog post, an email, or a sales pitch, ChatGPT can help. It shines when it comes to bringing ideas to the table. Are all of them good? Not necessarily, but you may find that it's just what you need that will spur on an even better idea!

With ChatGPT, you can start creating like never before. With Chat GPT's help, you can craft content that used to take hours in a couple of minutes. I still recommend reviewing the content made by Chat GPT closely to ensure it makes sense (it's still learning) and that it fits your brand. Even with the additional review and polish time, you'll still be hours ahead of where you would have been trying to write it all yourself.

One thing I do want to recognize is that ChatGPT is a wonderful tool, not a human replacement. Human creativity and critical thinking will remain essential as you review its work to ensure it makes sense for your customers and business brand. Instead, I see ChatGPT as a partner for local businesses. It can amplify your content creation efforts and free up valuable time for other parts of your business. If you're a business leader looking for a tool that will transform how you do business in 2024, I urge you to explore the endless possibilities of AI.

UPCOMING PROGRAMS & EVENTS *Register for events at atascaderochamber.org or call (805) 466-2044.

2024 — Central Coast Wine Passport Looking for the perfect gift for your wine-enthusiast friends and family?

Give them a 2024 Central Coast Wine Passport! Enjoy complimentary tastings, one per location, at 50+ wineries, breweries, distilleries, cideries, olive oil tastings, and more. You'll also receive complimentary corkage fees at participating restaurants and discounts on local hotel stays. Purchase your passport at atascaderochamber.org/wine-passport.

Membership Mixer

Sweetheart Stroll — Sip & Shop

Thursday, February 15 | 5:30 to 8 p.m.

Location: TBD

Friday, February 16 | 5:30 to 8 p.m.

Location: Downtown Atascadero

This will be an exceptional opportunity to connect with local business leaders and engage with our remarkable community!

Enjoy music and complimentary bites and drinks. Free for members and $10 for non-members.

Celebrate the new year and the beautiful spring season with our Sweetheart Stroll: Sip & Shop! Enjoy phenomenal wine, beer, coffee, and other treats from 15+ businesses in downtown Atascadero. Bring your significant other, a date, or a group of friends, and join in the springtime fun! Early bird tickets start at $20. Your ticket includes a wine glass and complimentary wine tastings from 15+ downtown businesses.

Jr. CEO Program — Applications Are Open!

First Session is Wednesday, February 21 Location: Virtual Sessions Register: atascaderochamber.org/jr-ceo

Jr. CEO is a six-week digital business education course that teaches kids the basics of starting their own business. At the end of the program, students will open their lemonade stand (or another concept they created) during "Jr. CEO Business Day."

wINC Mixer Tuesday, February 20 | 5:30 to 7:30 p.m.

Location: Wild Fields Brewhouse

Connect and meet other incredible women on the Central Coast during our quarterly wINC Mixers! Hosted at Wild Fields Brewhouse in partnership with AAUW in downtown Atascadero, admission is completely free and is open to everyone. (Food and drinks will be available for purchase.)

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Business • Realty Report

Navigating the Real Estate Maze JAIME SILVEIRA OWNER/BROKER MALIK REAL ESTATE GROUP BRE #01706045

I

n the ever-evolving landscape of real estate, a myriad of topics captures the attention and curiosity of both seasoned investors and first-time homebuyers. From market trends and property valuation to financing options and the intricacies of home buying and selling, the world of real estate is a dynamic realm that demands a comprehensive understanding. As we continue from last month’s Q&A, I have created some more commonly asked questions. Whether you are a first-time home buyer or an experienced seller, there is always something to learn in real estate.

Question: Renovation or Remodel?

Answer: What is the difference? Remodel, as opposed to renovation, can be distinguished by whether something is brought back to new condition or created. A renovation focuses on restoring something old back to newer condition.

An example of a renovation would be sanding down current cabinets and retaining/repainting them or adding new hardware to them. On the other hand, a remodel focuses on creating a new space and changing the structure or layout of the home.

An example would be a kitchen or bathroom redo to add new cabinets, change the floorplan, and new shower layout. You are starting over with a blank canvas and creating a new space. Typically, a remodel can be more costly than a renovation.

Whether you call it a renovation or a remodel, one thing’s for sure: It’s important to plan your project with care. When undergoing your home project, pay attention to the rooms you use the most (and least!) and spend accordingly. When purchasing a new home, my suggestion is to live in the home for a couple of months and then start planning your changes, that is, if you plan to live in the home immediately, whether that be a renovation or remodel. Numerous times, clients have jumped in immediately to do a renovation or remodel, only to figure out months or years later that they would have preferred to focus their time and resources somewhere else in the home first. So, if the home is move-in ready and you plan to move in immediately and then start

projects, see about living in the home for a couple of months. You may surprise yourself with how you live and function in the home compared to how you thought it would be.

Question: What is the difference between averages and medians?

Answer: The average and median of something means two different things; even though they seem like similar ideas, they are two different measures. The average is calculated by adding up all the values in a dataset and then dividing by the number of values. It is sensitive to extreme values, also known as outliers. If there are several very high values, the high values can significantly influence the average, not giving us the real average. The median is the middle value when data is arranged in ascending or descending order. If there are an even number of values, the median is calculated by taking the average of the two middle numbers. The median is less sensitive to extreme values compared to the average. In real estate, Realtors typically will use the median value because it will take out the extremely low values and the extremely high values. Don’t get me wrong, Realtors will also look at the average of values; many times, the numbers between the median and the average are fairly close. It is very important that when you are looking at data month over month, year over year, that we stick with one measure when reporting data.

That way, the full picture is given, and the correct comparisons are made. In the context of home sale values, the difference between the average and median can indicate whether there are significant outliers in the data. If the average is much higher than the median, it suggests that there are some very high values (potential outliers) pulling the average value up. If the median is higher than the average, it may indicate that there are some very low values (potential outliers) pulling the average down. Understanding both the average and median can provide a more comprehensive picture of the home sale values in each dataset (typically value).

Question: Interviewing a Realtor, what questions do I need to ask?

Answer: The idea of listing your home can be daunting. You have never sold a home, or maybe it has been 10, 15, or 20-plus years since you last sold a home. The real estate market changes

constantly, and you want to make sure that the agent you select and the marketing strategies they use is the best fit for you. Enlisting in the help of your brother's wife, best friend, or your friend's sister may not be the best idea. You want to make sure the agent you choose is active in the market.

Here are some questions you may ask a Realtor you are thinking of working with: • What is their experience and credentials? How long have they been an agent, and what market do they specialize in? Are they a full-time agent or part-time agent?

• What is their and their office’s marketing strategy? Do they use a professional photographer?

What online platforms do they use, including social media and traditional advertising?

• What is your pricing Strategy? Can you provide me with a Comparative Market Analysis (CMA) to support your price recommendation? Do you provide feedback to direct me on possible project recommendations? Do you help with staging the home for the market?

• How do you communicate with your clients?

• What are your fees/commission rate? What additional costs will I incur when selling my home?

• Are you involved, available, and knowledgeable about discussing the contracts and disclosures with me? Who all are involved from your team that will be working with us?

The relationship between you and your Realtor is a partnership, so it is important that you feel comfortable and confident with the person you choose to represent your best interests. Don’t be afraid to ask tough questions and even take a second meeting to continue to discuss questions and concerns. Selling a home is typically the largest transaction any of us take in our lifetime.

It has been a pleasure creating articles in 2023 for the magazine, and I look forward to continuing in 2024. If there are any questions that you would like to see discussed, please do reach out — I would love some feedback and suggested topics to work on. I will be doing a market recap in March’s 2024’s article, so stay tuned. We feel very fortunate to be a part of the Atascadero community and surrounding towns.

Thank you for all your support over the years and look forward to many more wonderful years in our amazing community. Cheers to 2023, let’s all make 2024 a wonderful year.

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SLO County Office of Education • Tent City

Investing in child care and preschool JAMES BRESCIA, ED.D COUNTY SUPERINTENDENT OF SLOCOEDU

“E

ach person in the economy has a level of labor productivity, which, along with capital, technology, and hours worked, determines that individual’s output and income. An individual’s labor productivity is determined by factors such as innate ability, work experience, network effects and opportunities, and human capital investments such as education and job training. Although initial labor productivity is affected by influences such as family background, education, and innate ability, an individual’s labor productivity evolves during their life cycle. Productivity tends to rise as a worker ages and acquires useful experience, usually peaks in late middle age, and declines until retirement.” — (Penn Wharton School of Business, University of Pennsylvania) Economists continue to report on the importance of quality child care and Early Childhood Education (ECE) to cultivate a future workforce, secure long-term economic competitiveness, and develop our nation’s future leaders. Preschool and child-care

Sue Gibson, CSA, MBA (805) 464-2871 sue@slgseniorcare.com www.SLGSeniorCare.com

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programs benefit parents and caregivers who can increase their work time and productivity. Preschool education also improves future labor productivity. Additional labor supply arising from child-care services affects economic production immediately, but preschool education benefits positively impact the economy when preschoolers enter the workforce. Multiple efforts throughout San Luis Obispo County are underway to advance best practices in quality child care and ECE. The San Luis Obispo County Early Care & Education Planning Council serves as an advisory body to the County Superintendent of Schools and Board of Supervisors, and in partnership with families and the community, plans for and promotes the highest quality and accessible services for the care of all children and youth. The council begins a second year of Child Care Expansion grants, support of the Ticket2Teach ECE certification program, and professional development activities for those who serve the ECE community. San Luis Obispo County and surrounding areas urgently need ECE providers. The Ticket2Teach program is a paid apprenticeship program that supports individuals called to serve in the early care and education field.

“Participating in the Ticket2Teach program Sue & her father who has Dementia

Sue is known for her compassion & patience

has allowed me to work with teachers I want to learn from.” — Sarah, Ticket2Teacher student I encourage community members to Explore Ticket 2 Teach! Th ​ e design of Ticket2Teach inspires future Early Childhood Educators by providing tuition assistance while completing Cuesta College’s Associate of Arts degree in Early Childhood Education, guiding participants through the Early Childhood Education permit process, and supporting access to pathways to advance to a Bachelor of Arts degree.

Decades of research have also shown that investing in our children at an early age pays social, educational, and economic dividends over a child’s lifetime. Children deserve access to affordable, high-quality education that promotes school readiness, regardless of their family situation. We can mitigate challenges when agencies, families, educators, support staff, and community members join together. Our community manifests a “Can Do” spirit and is rising to meet the child care challenge. I am confident that we will continue to increase our staffing and ability to provide quality services throughout the county. It is an honor to serve as your County Superintendent of Schools. Thank you, San Luis Obispo County, for doing your part.

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Tent City • Behind the Badge

Sixth annual State of the Sheriff’s Office

By Ian Parkinson

B

efore I begin this column, I want to first wish everyone a very happy, safe, and prosperous 2024! That’s how I typically start my first column of the new year. And so, I thought, why change it up this year. Especially since it seems that the only constant this past year was change. It has been a very eventful year to say the least. And while people often fear change. I embrace it. It causes us to think differently and act accordingly. And so, with that in mind, I present to you my sixth annual State of the Sheriff ’s Office.

It seems like the calendar had just turned to January 2023, when our area was hit by a torrential downpour of rain in a short amount of time causing all kinds of problems. And it seemed to continue. Day after day. The rain made creeks turn into fast-moving rivers. And rivers turn into angry and raging waters. A 5-year-old boy was swept away by floodwaters near San Miguel. The Sheriff ’s Office, along with first responder agencies from all over the state, conducted many searches for him, but sadly to no avail. We had several other rescue and recovery missions during those storms as well. In addition, the storms created a number of issues for the County from damaged crops to

flooding which led to San Luis Obispo County being declared a federal disaster area.

On March 10, 2023, a judge in Monterey County sentenced Paul Flores to 25 years to life in prison for the murder of Kristin Smart.

During the sentencing, the judge called Flores “a cancer to society.” Thus, ending a 27-year long saga of finding justice for Kristin. Flores was the last person to be seen with Kristin as they walked back to the Cal Poly dorms from an off-campus party in 1996. Paul Flores and his father, Ruben, were arrested and charged in April 2021 in connection with the disappearance of Kristin. In July 2022, the trial began for both men. And then On October 18, 2022, after a three-month trial, the jury unanimously reached a verdict. While Paul was convicted of murdering Kristin, Ruben was acquitted of charges that he helped his son hide Kristin’s body. However, this is not the end of this case. Kristin’s remains have never been found. And the Sheriff ’s Office will continue to stay on this case until Kristin can be returned to her family.

This year, we also had our fair share of stories that didn’t necessarily make it on the evening news. For instance, we held a

memorial for two of our retired K9’s Jacco and Gonzo who were cherished members of the Sheriff ’s Office family. We said goodbye to one of our longtime detectives Clint Cole who retired from the Sheriff ’s Office after 32 years in law enforcement and was instrumental in getting the Smart case to the finish line.

We also redesigned our website slosheriff.org with you in mind to include new features and make navigating easier to do. We also held our popular Sheriff ’s Family Day which showcases all the units and divisions at the Sheriff ’s Office and this year saw record attendance. And finally, we had one of my favorite events at the Sheriff ’s Office, the 34th annual Christmas Bicycle Giveaway where we hand out bicycles to kids in need in the County.

So, I think it only fitting and appropriate to finish this column like the way I started it, with my words from last year’s column. I’m extremely grateful to the men and women of the Sheriff ’s Office who day in and day out, provide safety and security to all who live in San Luis Obispo County. And I am thankful to you, the community, for making the place we call home a better place to live. So, here’s to a new year. Be good. And be good to one another.

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Tent City • Event: Running Chicken Fun Run

Running Chicken Fun Run The 6th Annual Running Chicken Fun Run at Santa Margarita Lake, honoring sisters Brittni and Brynn Frace, witnessed its largest turnout with around 500 participants. The event included a 10K and 5K run/ walk, drawing local and out-of-state runners. The run, organized by the Frace family, commemorates the sisters' lives and supports local running initiatives, offering scholarships and donating shoes.

Over 70 volunteers contributed to the event's success, and winners' details were awaited. The run's popularity and community engagement reflect the lasting impact of Brittni and Brynn, with funds raised to enhance local scholarships and support Chico State students. The event, marked by emotional and joyous moments, stands as an annual highlight for the Frace family, fostering a sense of unity and celebration of the girls' spirit. To learn more about the Run 4 Bitti and Brynn Foundation or contribute, visit run4bittiandbrynn.org.

Photos by Frace Family, Sam McMillan, and Coach Warnes

Honoring of sisters Brittni and Brynn Frace witnessed its largest turnout

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Taste • Taste of Americana with Barbie Butz

M TH RO •F

B

I E BU TZ •

Blum's Coffee Toffee Pie

HEN OF

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other ingredients.

This Blum's Coffee Toffee Pie, is a winner and as the member who submitted the recipe put it, "If you want a spectacular dessert, here's the one that meets all your qualifications. Not only does it taste superb, and look scrumptious, but you can make it three or four days ahead to keep in the refrigerator, or you can freeze it." The history of the pie actually goes back to the '60s when it was served at the historic San Francisco Blum's Bakery and Restaurant located on Union Square.

K

C IT

A

A

fter all of that "sweet baking" in December, wasn't it nice to have a break in January? Now it's time to come up with special treats for the Valentines in our family, and something "chocolate" is the perfect way to say "I love you."

Remember that chocolate tends to burn easily if subjected to high heat when melting. The water in a double boiler should be at a gentle simmer.

Stir the chocolate frequently to aid the melting.

Cool the chocolate before it is combined with

E

Saying 'I love you' with chocolate

2. Filling Ingredients: 1/2 cup butter, softened 3/4 cup granulated sugar 1 square unsweetened chocolate, melted and cooled 2 teaspoons instant coffee 2 eggs Directions:

In small bowl, with electric mixer at medium speed, beat butter until it is creamy. Gradually add granulated sugar, beating until light. Blend in cool, melted chocolate and 2 teaspoons instant coffee.

Add 1 egg; beat 5 minutes. Add remaining egg and beat 5 minutes longer. Don't skimp on time; it makes the pie fluffy. Turn filling into baked pie shell. Refrigerate pie overnight, for several days, or freeze at this point. Add topping when thawed.

3. Topping Ingredients: 2 cups heavy cream 2 tablespoons instant coffee 1/2 cup confectioners' sugar chocolate curls or mini-chocolate chips or shaved chocolate

1. Pastry Shell Ingredients: 1/2 package pie crust mix or pastry ingredients for 1-crust pie Directions:

1/4 cup light brown sugar, firmly packed 3/4 cup finely chopped walnuts

1 square unsweetened chocolate, grated 1 teaspoon vanilla extract 1 tablespoon water

In medium bowl, combine pie crust mix with brown sugar, walnuts and grated chocolate. Add 1 tablespoon water and vanilla; using a fork, mix until well blended. Turn into well-greased 9-inch pie plate; bake for 15 minutes at 375 degrees. Cool pastry shell.

Directions:

In large bowl, combine cream with 2 tablespoons instant coffee and the confectioners' sugar. Refrigerate the mixture, covered, 1/2 hour minimum to dissolve coffee. Beat cream mixture until stiff. Decorate pie with topping, using pastry bag with number 6 decorating tip. Garnish with chocolate curls, mini-chips or shaved chocolate.

Refrigerate until ready to serve.

Happy Valentine's Day, Cheers!

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Calendar of Events

FEBRUARY

SUBMIT UPCOMING EVENTS TO: editor@13starsmedia.com

EVENT DETAILS ARE SUBJECT TO CHANGE verify prior to attending.

FEB 2

FATHER & DAUGHTER SWEETHEART DANCE (AGES 12 & UNDER) COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY, ATASCADERO 6:30-9:30pm

Bring your special girl to the FatherDaughter Dance at the Pavilion on the Lake for a semi-formal evening of music, dancing, refreshments, & more! A professional photographer will be on-site with affordable picture packages.

FEB 3

FATHER & DAUGHTER SWEETHEART DANCE (AGES OVER 12) COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY, ATASCADERO 7-10pm

Father-Daughter Dance at the Pavilion on the Lake for a semiformal evening of music, dancing, refreshments, & more! A professional photographer will be on-site with affordable picture packages.

1100 PINE STREET, PASO ROBLES 7pm

FEB 9-11

FEB 16

CAMBRIA FILM FESTIVAL CAMBRIA CENTER FOR THE ARTS THEATRE Times vary

The 7th annual Cambria Film Festival celebrates love and its many complexities — in its many forms of expression: the love of comedy, the love of drama, the love of filmmaking, the love of community.

VALENTINE MOVIE NIGHT PARK CINEMAS

Tuesdays

SIP & SHOP: SWEETHEART STROLL DOWNTOWN ATASCADERO 5:30 to 8 p.m.

Over 15 businesses will host a variety of breweries and wineries where you can taste their beverages and browse for goodies at local businesses. Visit: atascaderochamberofcommerce.org

FEB 22-25

FEB 18

Bring your special girl to the

Watch "Ziegfeld Girl" (1941). Tickets are $12 and include chocolate, popcorn, and soda. For more information visit parkcinemas.com

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MAR 1-10

AT HER TABLE STREET FESTIVAL DOWNTOWN ATASCADERO Daily

Celebrate Women’s History Month in Downtown Atascadero with At Her Table’s Women’s Week. Over 160 women-owned businesses unite for a 10-day culinary and beverage festival.

Enjoy the At Her Table Street Festival on Entrada Ave. Visit athertable.com for details and specials.

Saturdays PASO ROBLES: COUNTY FARM & CRAFT MARKET

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Last Word • Neil Young visits Traffic Records

nd a g n u o Y Neil : s d r o c e R Traffic A Perfect Match

By Christianna Marks

A

n excited line of Neil Young's fans started forming in front of Atascadero's local record store, Traffic Records, as early as 5:30 a.m. on Thursday, December 7. It was announced via Traffic Record's social media platforms on Wednesday, December 6, that Young would be holding a signing for the release of his new album, "Before and After" at the record store from 12 to 3 p.m. on Friday, December 8.

"I showed up this morning at 6:45 with my 9-year-old, and I didn't think we'd have to get here earlier than that, but there was probably already 100-plus people in line to buy the LP and CD, so we waited to purchase, and then I had some obligations, came back about 10:30," said local resident Kirstin Andrews.

Kirstin was raised on Young's music and saw him live in 2016 in Indio, California, at the music festival dubbed "Oldchella." Like everyone else in line, she couldn't wait to get her hands on Young's newest release, which set her up to have her album signed by the legend.

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The line was huge by 11:30 a.m. on Friday morning, which had hundreds of people, 300 of whom were lucky enough to snag an album and a chance to meet Young. It stretched all the way from the front of Traffic Records and continued for two blocks before snaking its way into the alley behind establishments like Hop's Bounce House.

"Two nights ago, I got a screenshot from somebody; they know I'm obsessed with Neil Young. I got to see him at Vina Robles earlier this year. I followed him to Farm Aid in Pennsylvania six years ago," said Robin Coleman, who works at Woods Humane Society. "I thought it was fake news. I thought it was a joke. No way, but I did know he loves Atascadero. He loves this area."

In fact, Young has stopped by Traffic Records on some of his previous trips into the city, creating a relationship with owner Manuel Barba.

So, it makes sense that Young's team would call up Manuel and see if Traffic Records would host his public appearance on release day. The "Before and After" signing brought fans from as far as San Diego, who drove all the way to Atascadero just to meet the man himself.

"I am so excited that he [Young] is showing this awesome community some love," Robin said. "I love that he loves where we live."

It was a family affair for some in line, with

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multiple generations who love Young's music waiting together. Local Atascadero resident Martha Bereman was there with her sister, Jean Higgins, and niece, Brooke Johnson, whom she found out about the signing from.

"We've been to concerts but never met him; both my sister and my niece have had them (Young and his actress wife Daryl Hannah) eat in their establishments," said Martha.

Jean owns Di Raimondo's Italian Market, while her daughter, Brooke, owns Brunch in Paso Robles. All three members of the family were in line to meet Young since before 5:40 a.m. and said that waiting in line had been a blast so far.

"Someone showed up with some doughnuts.

Someone showed up with some cookies," stated Jean. "People are watching each other's chairs, taking care of each other."

Lee Sandoval, a fan of Young's since the late '60s, who has seen the musician play live a handful of times, had been in line since 6:20 a.m. and was excited to add a signed copy of Young's latest to his extensive vinyl collection.

Young arrived at Traffic Records right before noon on his tour bus, accompanied by his wife, Daryl Hannah, and the rest of his entourage.

After about an hour and a half, Young left the premises, which means that fans who showed up later in the day missed out on spotting the musician, but for the people who did get a chance to meet him, it will be something they remember forever.

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