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The Freedom Formula for Women: Transform Your Body Without Dieting or OverworkingStrength Training, Sustainable Weight Loss &Confidence—Wihout the Guilt, Burnout, or Diet Culture BSDitch the Diets. Drop the Cardio Obsession. Build the Body You Love.You deserve more than restrictive meal plans, exhausting workout routines, and the endless cycle of guilt and frustration. It’stime for a fitness plan that actually works—fo real women, in real life.The Freedom Formula for Women is your guide to getting strong, feeling confident, and achieving sustainable weight loss—wihout starving yourself or spending hours at the gym. Whether you’rebrand new to strength training or looking for a balanced approach to fitness that doesn’tleave you feeling exhausted, this book will show you exactly how to take control of your health on your own terms.What You’llLearn Inside:✔The Secret to Getting Strong &Sculpted –Learn how to use strength training to tone your body and boost your metabolism (without getting “buky”.✔How to Lose Weight Without Starving –Say goodbye to fad diets and discover a way of eating that actually fits your life. No more cutting carbs, skipping meals, or