Investing in EQ To further develop our current practices in this international movement, BBC will send teachers Natasha Podoliak and Alethea Beetson to the Greater Good Science Centre’s Summer Institute for Educators, an initiative of the University of California, Berkeley. The pair will partake in an intensive week long program, led by world renowned theorists and researchers in the field of EQ in order to:
Explore the latest scientific research on the benefits of cultivating social and emotional skills. Learn research-based practices for fostering socialemotional wellbeing in themselves and students. Engage with thought leaders on how to make the case for the importance of social-emotional learning in their schools and communities.
NATASHA PODOLIAK is currently acting in the role of Dean of Studies and has worked in a range of positions of responsibility whilst at BBC.
The program exemplifies the goals and objectives outlined in the College’s Strategic Plan, particularly in relation to pastoral excellence and in ensuring students graduate as socially connected young men with strong academic and emotional intelligence.
The Greater Good Science Centre The science of a meaningful life Based at the University of California, Berkeley, the Greater Good Science Centre has become world renowned for the study of psychology, sociology and neuroscience of wellbeing. Their approach is two fold: to sponsor groundbreaking scientific research and to empower
ALETHEA BEETSON is BBC’s Acting Indigenous Program Coordinator.
people to apply these findings in their personal and professional lives.
Happy The Greater Good Science Centre identifies the following habits as the six habits of happiness worth cultivating:
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Pay attention
Keep friends close
Give thanks
Get moving
Drop grudges
Practice kindness
Studies show that mindful people have stronger immune systems and are less likely to be anxious.
Social connections are key to happiness. Research indicates it’s quality more than quantity.
Research reveals the enormous power of simply counting our blessings.
Regular exercise increases selfesteem and may well be the most effective instant happiness booster.
When we forgive those who have wronged us, we feel better about ourselves and experience more positive emotions.
Being kind to others makes us feel good. Altruistic acts light up the same pleasure centres in the brain as food.
inspire