INTRODUCTION TO MINDFULNESS
Join our FREE six week course and discover ways to breathe, stabilise, and build resilience through a variety of exercises and creative activities. This course aims to assist you to live in the present moment and support coping in difficult situations.
Learn how to:
Discover the power of self-care and self-acceptance
Focus and concentrate
Cultivate a positive mindset to move forward on your journey
Location:
Oasis Partnership
100a Walton Street
Aylesbury HP21 7QP
When: Monday 24th February
Time: 11am - 12.15pm
Starting Monday 24th February for 6 weeks Booking essential
For More Info and to book your space:
rtw@oasispartnership.org 0300 666 2747
UNLOCKING YOUR POWERS
Would you like to unlock your abilities and push beyond your comfort zone? We welcome you to join ‘Unlocking Your Superpowers’ - a 4 week FREE confidence building course for people who are seeking personal growth for employment pathways.
This course will help you to: you
Embrace challenges as opportunities for growth
Focus and concentrate on your goals
Cultivate a positive mindset to move forward on your journey
Location:
Oasis Partnership
100a Walton Street
Aylesbury HP21 7QP Starting Thursday 27th February
When: Thursday 27th February Time: 12pm - 1.30pm
For More Info and to book your space:
rtw@oasispartnership.org 0300 666 2747
