Guide: Psychology at the service of people's mental health

DE LA SALUD MENTAL DE LAS PERSONAS

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INTRODUCTION On World Mental Health Day, the Official College of Psychology of Madrid aims to convey a set of reflections and essential ideas to the public in order to contribute to greater visibility and sensitivity towards the mental health problems experienced by many citizens in our community. This emphasis is always placed on the most disadvantaged groups for various reasons and circumstances within the context of the development of psychology as a science in various fields and areas of the profession.

Therefore, this document aims to raise awareness about mental health as a concept and as a lived experience in everyday life. It aims to place mental health problems on the public and social agenda as an undeniable, unavoidable, and essential challenge in shaping a better, fairer, more supportive, and equitable society.

Through its members, the Official College of Psychology of Madrid assumes the responsibility of contributing to the care and promotion of mental health in our community. This involves promoting psychological well-being, helping alleviate the pain and suffering of many individuals, and collaborating in the construction of a healthier and more understanding society. Mental health is a fundamental right, and it is our duty to protect and promote it.

José Antonio Luengo Latorre Dean of the Official College of Psychology of Madrid

What is World Mental Health Day? World Mental Health Day, celebrated on October 10th, is a global initiative created to raise awareness about the importance of mental health and eliminate the stigma associated with mental illnesses. This day provides us with the opportunity to come together as a community to promote mental health and psychological well-being, emphasizing, among other fundamental aspects, Psychology as a scientific discipline and essential resource in the comprehensive approach to preventing psychological disorders, promoting overall well-being and health, and providing specialized care for psychological disorders through the development and application of evidence-based and effective intervention and treatment techniques.

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What do we understand by mental health?

Health is not only the absence of diseases but the result of a complex process where biological, economic, social, political, and environmental factors interact in generating conditions that allow the full development of human capacities and potentials, understanding humans as both individual and social beings. This idea is also applicable to the concept of Mental Health.

Research has been highlighting the importance of the so-called Social Determinants of Health when assessing the health and mental health of individuals. The World Health Organization (WHO) defines Social Determinants of Health as 'the circumstances in which people are born, grow up, work, live, and age, including the wider set of forces and systems shaping the conditions of daily life.'

The World Health Organization (WHO) defines Mental Health as: 'A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.’

Why is mental health important?

Mental health is a fundamental right and well-being for all individuals, and it is the responsibility of everyone to take care of it. It is essential to understand that mental health is 'played out' in close quarters: in the way we build our cities, in the prevailing educational model in our homes and family life, in the importance we place on emotionally educating students in educational institutions, in the attention provided in social services for especially vulnerable individuals, in the care with which we address health in workplace environments, in the improvement of the portfolio of psychological services in Primary Care, and in increasing the ratio of psychology professionals in specialized care.

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"It is necessary to work together on: Models of support, mutual assistance, and care for the most vulnerable.

Reducing the stigma surrounding mental illnesses among residents.

Learning to ask for help, for ourselves or a loved one.

Normalizing the role of psychologists as mental health professionals.

Acquiring practical tools and resources not only for specific crisis situations but also for possible future stressors.

Promoting healthier and safer environments.

Improving our overall health.

Mental Health in Numbers 1 IN 4

people, according to the WHO, has had, currently has, or will experience a mental health issue in their lifetime.

IN 2023

Mental health issues will be the leading cause of disability worldwide.

9% OF THE SPANISH POPULATION

experienced some mental disorder in 2020, according to data from the Ministry of Health of Spain.

SPAIN LEADS

in the consumption of tranquilizers in Europe.

MORE THAN 2.5 MILLION

people consume psychotropic drugs daily in Spain. In 2021, the sales of antidepressants and anxiolytics increased by 6% and 4%, respectively.

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6.4% OF THE POPULATION had consulted a mental health professional since the beginning of the pandemic, according to a study conducted by the CIS in the spring of 2020; 43.7% due to anxiety and 35.5% due to depression. All experts agree that the problem is on the rise.

SPAIN

has the highest prevalence of mental disorders in children and adolescents among European countries, according to the latest UNICEF report.

20,8%

of young people aged 10 to 19 suffer from mental disorders, five points above the European average

BETWEEN 8% AND 16%

of people will experience depression at some point in their lives. Depression and anxiety are two of the most common mental disorders in Spain.

MORE THAN 2 MILLION

Spaniards have experienced depression, and around 4 million suffer from anxiety disorders.

50% OF MENTAL HEALTH PROBLEMS in adults start before the age of 14, and 75% start before the age of 18.

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What can I do?

YOUR ENVIRONMENT Talk to your family members, friends, and community about the importance of Mental Health.

Awareness and information are key to eliminating stigma.

SELF-CARE

Don't forget to take care of your own mental health. Spend time on activities that make you feel good.

SUPPORT

If someone you know is going through a tough time, listen without judgment and offer your support. Sometimes, just being there can make a big difference.

SET REALISTIC GOALS

Don't be too hard on yourself, and celebrate your achievements, no matter how small they may be.

HEALTHY LIFESTYLE

Physical activity, a balanced diet, and social relationships can improve our mood. We need to take comprehensive care of ourselves to enhance our mental health.

SEEK PROFESSIONAL HELP

If you need help, don't hesitate to seek the assistance of psychology professionals. The Official College of Psychology of Madrid is here to support you.

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When to seek help from a psychologist?

It's important to understand that seeking help from a licensed psychologist is not a sign of weakness but a courageous act of self-care and well-being. Psychology professionals work in various settings, including but not limited to: The education and schools.

Social intervention.

Physical activity and sports.

Work and organizations.

Health.

Legal and forensic settings.

Here are some signs and situations to consider when seeking help from a psychology professional:

Persistent Symptoms: If you experience emotional symptoms, thoughts, or behaviors of distress that persist for an extended period and affect your quality of life, such as anxiety, depression, constant fear, obsessive thoughts, among others.

Change in Mood: If you notice a significant change in your behavior that interferes with your relationships, work, studies, or other important areas of your life.

Interpersonal Difficulties: If you have recurrent problems in your personal relationships, such as constant conflicts, difficulty establishing connections, or communication issues.

Unprocessed Trauma, Loss, or Grief: If you have experienced significant trauma or suffered a major loss, such as the loss of a loved one or a traumatic event, and have difficulty coping with it.

Substance Use: If you are struggling with alcohol, drug, or other substance abuse, or if you suspect you may have an addiction problem.

Suicidal Thoughts or Self-Harm: If you have thoughts of self-harm or suicide, it is crucial to seek help immediately. You can call one of the resources listed in 'helpful resources,' or consult a psychology professional.

Uncontrollable Stress: If you feel that stress is overwhelming and you cannot manage it on your own, especially if it affects your physical or mental health.

Detection of Changes in Eating, Sleeping, or Academic/Work Performance: If you notice a decline in your performance at school or work, or if you find it difficult to concentrate and maintain productivity.

Need for Personal Growth: Sometimes, people seek the attention of a psychologist not because they have a serious problem, but because they want to grow, improve self-esteem, develop coping skills, or learn to manage stress more effectively.

Remember that seeking help early can prevent more serious mental health issues in the future. Psychologists are trained professionals who can provide care, support, guidance, and strategies to address a wide range of emotional and psychological problems. Do not hesitate to seek professional help if you feel you need it; taking care of your mental health is essential for your overall well-being.

Official College of Psychology of Madrid: Visit our website www.copmadrid.org for information about the directory of psychology professionals.

Together, we can create a healthier community and support each other on the path to mental health.

Join us and let's make a difference!

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