Breathe Easier, Sleep Sounder: How Weight Loss Can Improve Sleep Apnea (codsils - Dr. Amit Garg)

Weight Loss and Sleep Apnea

Authored by Dr. Amit Garg, Bariatric Surgeon at codsils

Sleep apnea disrupts your sleep, impacting your health and overall well-being. But did you know weight loss can be a powerful tool in managing this condition? At codsils, we understand the link between weight and sleep apnea, and we're committed to helping patients achieve lasting improvements in both areas.

Understanding Sleep Apnea

Obstructive sleep apnea (OSA) is the most common type of sleep apnea. It occurs when the upper airway narrows or closes during sleep, causing breathing to stop or become shallow. This can happen repeatedly throughout the night, leading to symptoms like:

• Daytime sleepiness

• Loud snoring

• Irritability

• Difficulty concentrating

• Increased risk of heart disease, stroke, and high blood pressure

The Weight Sleep Apnea Connection

Excess weight, particularly around the neck and throat, contributes to sleep apnea by

• Narrowing the airway

• Depositing fat around the tongue and other upper airway structures

• Reducing lung volume

Weight Loss

A Natural Remedy for Sleep Apnea

Studies show that weight loss can significantly improve sleep

apnea symptoms. Even a modest weight loss of 5-10% can

• Reduce the severity of sleep apnea

• Decrease the frequency of breathing pauses

• Improve sleep quality

• Increase daytime energy levels

Taking Control of Your Health

If you suspect sleep apnea and are struggling with weight loss, codsils can help. We offer a supportive environment and the expertise of Dr. Amit Garg to guide you on your journey to better sleep and a healthier you.

Contact codsils today to schedule a consultation and discuss your weight loss and sleep apnea management options