THINGS TO DO | #COCHRANETOGETHER | COCHRANE.CA | SEP 16-30 BABIES, TODDLERS, PRESCHOOLERS (ages 0-5) BOOKWORMS AND SONGBIRDS Join us for a virtual story time followed by fun and interactive songs. Book of the week will be posted on fb.com/cochraneFRN Date
Time
Watch
Wed Sep 16
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Sep 23
10-10:30am https://us02web.zoom.us/j/87469747452
Wed Sep 30 10-10:30am https://us02web.zoom.us/j/87469747452 PRESCHOOL PLAYTIME (zoom password: PPV3WW) Tune in for storytime fun and songs to get your little ones moving and grooving! cochrane.ca/ProgramGuide Date
Time
Watch
Thu Sep 17
10:30-11am
https://us02web.zoom.us/j/81660144684
Thu Sep 24
10:30-11am
https://us02web.zoom.us/j/81660144684
EYE SPY GAME Develop your child’s problem solving and communication skills by joining us for a fun eye spy game. We will start with songs and dance and play eye spy! All ages are welcome to join! Date
Time
Watch
Tue Sep 15
2-2:30pm
https://us02web.zoom.us/j/82881626614
PARENT EDUCATION AND SUPPORT Register by noon the day before the session: cochrane.ca/ProgramGuide FEEDING YOUR BABY Brought to you by AHS Nutrition Services. Registration is through birthandbabies.com, or by calling 403-955-1450. Date
Time
Watch
Tue Sep 22
10:30am-12pm
Link sent to registered email
INFANT MASSAGE Join us to learn massage strokes and how they benefit your baby, physically, emotionally, and psychologically. Open to parents with babies from four weeks old to not yet crawling. No prior skills required. Date
Time
Watch
Tue Sep 22
1-2pm
Zoom link sent to registered email
COCHRANE PRENATAL HEALTH GROUP Join us for an online casual cafe, where you can meet with an Alberta Health Services childbirth educator and connect with other parents on the topics of pregnancy and a variety of parenting topics. Date
Time
Location
Thu Sep 24
1-2:30pm
Zoom link sent to registered email
MEALTIME STRUGGLES TO MEALTIME SUCCESS Brought to you by AHS Nutrition Services. Registration is through birthandbabies.com, or by calling 403-955-1450. Date
Time
Watch
Tue Sep 29
6:30-8pm
Link sent to registered email
NEIGHBOURHOOD BLOCK PARTY PLANNING KITS Bring the celebration to your block this fall. Plan a neighbourhood block party! The first 20 block parties planned receive a planning kit including an ice cream vouchers for up to 50 people, door hanger invitations, a PPE kit and more. Register at cochrane.ca/ProgramGuide
ARTS AND CULTURE NEW: all classes are FREE. Online drop-ins welcome with registration. Register: cochrane.ca/ProgramGuide DRAWING WITH SCOT PAISLEY (AGES 7-12) Learn to draw wildlife, dragons, monsters and ships and more! Date
Time
Every Thursday 3:30-4:30pm
Watch Zoom link sent to registered email
ADULTS Register by noon the day before the session: cochrane.ca/ProgramGuide WILLS & ESTATES This workshop will assist participants in understanding the importance of having a will, power of attorney and personal directive. Participants will also be introduced to estate administration and why it may be necessary to probate a will. Date
Time
Location
Mon Sep 28
6:30-8pm
HomeStead Apartment Building
COACHING FOR LEADERS Coaching is a powerful way to assist leaders accelerate growth and development of themselves and of those they supervise. In this introductory workshop you will learn coaching fundamentals, how to develop and ask better questions to bring the most out of your staff and strategies to increase your listening skills. Date
Time
Watch
Mon Sep 28
1-4pm
Link sent to registered email
ADVOCACY AND LOBBYING Does your organization regularly advocate on behalf of your community? Do you regularly communicate with various levels of government? Recent changes in legislation may impact your organization! Join IntegralOrg for this workshop designed to explore the application of lobbyist legislation and how recent policy and advocacy developments affect you. Register: integralorg.ca/events/advocacy-and-lobbying-cochrane Date
Time
Watch
Wed Sep 30
1-2:30pm
Link sent to registered email
ONLINE SELF-CARE, MENTAL WELL-BEING & RESILIENCE FOR COMMUNITY HELPERS 16+ Are you someone that looks out for the well-being of youth and/or young adults in your workplace, school, classroom, family or community? Join us for this mini-series brought to you by the Community Helpers Program where we’ll explore self-care for helpers. Topics include understanding mental well-being; suicide, stress and coping; grief and loss and mental health resources. One-hour classes held on Tue, Wed, Thu. Date
Time
Watch
Sep 29-Oct 14
2:30-3:30pm
Link sent to registered email
COCHRANE PUBLIC LIBRARY
OLDER ADULTS FREE HOME-BASED CLASSES FOR 50+ ADULTS Join us for online classes you can do at home We’ll help you get started once you register — all you need is a computer or smart phone with an internet connection and sound. Must register: cochrane.ca/ProgramGuide ZUMBA GOLD WITH ALISON: SINGLE CLASS REGISTERED DROP-IN Zumba Gold has pacing to suit the needs of active older adults, with zesty music and easy-to-follow moves! Can be modified to be done from a chair. Date
Time
Watch
Thu Sep 17
9:30-10:30am
Zoom link sent to registered email
Thu Sep 24
9:30-10:30am
Zoom link sent to registered email
GENTLE YOGA WITH JILL: SINGLE CLASS REGISTERED DROP-IN Gentle, methodical movements designed to enhance flexibility, strength and balance through safe, softer stretches. Sturdy chair required. Date
Time
Watch
Tue Sep 22
10:30-11:30am
Zoom link sent to registered email
Tue Sep 29
10:30-11:30am
Zoom link sent to registered email
ONLINE ACRYLIC PAINTING WITH MICHELLE – 4 SESSIONS Learn the basics, ask questions, get feedback and share fun moments with others while painting! This class is for beginners and intermediates and provides the basics as well as feedback for skill development. Buy your own supplies or have a kit delivered for $25. Registration closes at noon, September 18. Date
Time
Wed Sep 23 1:30-3pm - Oct 14
Watch Zoom link sent to registered email
NUTRITION FOR HEALTHY AGING Join us for an engaging and interactive session with the nutrition team at Alberta Health Services. Together we discuss top nutrients for healthy aging, how to get optimal nutrition through food, different types of diets, and how to access FREE resources to help you on your journey to healthy aging. Date
Time
Watch
Tue Sep 29
9-10:30am
Zoom link sent to registered email
TUESDAY TAX TIME: SENIORS Common types of income and credits for seniors, pension income splitting, Registered Retirement Savings Plan, OAS repayment, payment methods, authorizing a representative, and Climate Action Incentive. Date
Time
Watch
Tue Sep 29
2-3pm
Link sent to registered email
cochranepubliclibrary.ca
RAILWAY STREET CONSTRUCTION The Library is still open during construction! Use Grande Blvd., pass through the barrier, follow all signs, and turn left into our parking lot. LIBRARY PROGRAMMING STARTING SOON From adult tech programs to virtual junior scientist labs, the Library is excited to once again offer programming! Check our website for details and to save your spot! SMARTPHONE PHOTOGRAPHY 101: Sept 14-Oct 5, 6:00-6:45 PM The best camera is the one you have with you. Learn how to get the best shots from your phone over this 4-week program. You will be introduced to composition, apps, editing on your phone and more. INTRODUCTION TO GOOGLE SUITE: Sept 14-Oct 5, 7:15-8:00 PM Many schools and colleges are using Google Suite for their workflow to produce documents, spreadsheets, etc. Come and learn how to use the software over four weeks.
SWIM
LESSONS
REGISTRATION OPEN! Members | Sept 14 Non-members | Sept 21
Lessons start Sept 26 See website for details
Join your community at 800 Griffin Road E. info@slsfsc.com | slsfamilysportscentre.com
MENTAL HEALTH TIP List the good things from your day somewhere you can see it. Gratitude helps your brain focus on the good.
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES)
Connect with services and resources, get assistance and find ways to have fun. Download the app or visit
cares.glideapp.io
FOR MORE INFORMATION ON ALL BGCCA VIRTUAL PROGRAMMING CHECK OUT OUR SOCIAL MEDIA PAGES.
Call 403-851-2250 COCHRANE VIRTUAL ART SHOWS September featured artist: Scot Paisley cochrane.ca/ArtShow
We can help with: • access to food • housing support • information on provincial and federal financial assistance programs • supportive counselling and referrals • parenting support • activities for children, youth and families
TAKE A TOUR OF COCHRANE FIRE STATION 151 Get a behind the scenes look at one of the Town’s most loved facilities with the launch of their new interactive 360º virtual tour of the Protective Services Centre. cochrane.ca/FirePrevention
• seniors support • taking orders for meals for your freezer • connecting you to our Volunteer Income Tax Program (subject to financial eligibility. Note: Canada Revenue Agency extended deadline to June 1, 2020 for individual 2019 returns.)
More info: cochrane.ca/FCSS
TOWN OF COCHRANE
PROVINCE OF ALBERTA
FEDERAL GOVERNMENT
COVID-19 RESPONSE
COVID-19 SUPPORTS FOR ALBERTANS
COVID-19 ECONOMIC RESPONSE PLAN
cochrane.ca/COVID-19
alberta.ca/covid-19-supports-for-albertans.aspx
INFO INCLUDED
INFO INCLUDED
canada.ca/en/department-finance/ economic-response-plan.html
Property tax and utility deferrals, parenting supports, resources, local information and more.
Emergency isolation supports, utility deferrals, student loan repayment deferrals and more.
Support for individuals and families including: New Canada Emergency Response Benefit (CERB), Employment Insurance (EI), Canada Child Benefit, GST Credit, Income Tax and Mortgage supports. In addition there are supports for businesses and support for industries.
HELP IN TOUGH TIMES www.albertahealthservices.ca/amh/Page16759.aspx At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the novel coronavirus (COVID-19).
INFO INCLUDED
COVID-19: CONTACT TRACING APP
MENTAL HEALTH HELP LINE
KIDS HELP PHONE
ALBERTA TRACE TOGETHER
MyHealth.Alberta.ca
KidsHelpPhone.ca
alberta.ca/ab-trace-together.aspx
1-877-303-2642
1-800-668-6868
INFO INCLUDED
Text COVID19HOPE to 393939 for a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.
Text 686868
ABTraceTogether is a mobile contact tracing app that let's you know if you've been exposed to COVID-19 – or if you've exposed others – while protecting your privacy
CONNECT WITH YOUR NEIGHBOURS! HOST A BLOCK PARTY! Block parties are a great way to connect with your neighbours and have fun. The first 20 Cochrane residents who sign up to plan a block party receive a planning kit including FREE ice cream from MacKay’s and a FREE PPE kit from Two Pharmacy for up to 50 people, door hanger invitations, and more! Find out more or schedule your own neighbourhood block party at cochrane.ca/Neighbours Please note: All gatherings and activities must practice physical distancing and observe AHS protocols and gathering restrictions.
NEED HELP? SOCIAL SUPPORT AGENCIES IN COCHRANE AND AREA ARE HERE FOR YOU
FOOD: Cochrane Activettes Food Bank Iyahrhe Nakoda Food Bank SUPPORT LINES: Cochrane Family and Community Support Service (FCSS) Cochrane & Area Victim Services After Hours Support (evenings/weekends) Distress Centre Crisis Support (24hr) Hope for Wellness Help Line Indigenous Crisis Support (24hr) Helping Hands Kids Help Phone (24hr) Access Mental Health - Alberta Health Services Big Hill Haven – Domestic Violence Support Boys and Girls Club of Cochrane and Area Youth Support - Ages 12-22 Turning Point Stoney Health Services Stoney Tribal Security RCMP Non-Emergency FINANCIAL SUPPORT: Government of Canada Income Support
403-851-2250 403-881-2766
403-851-2250 403-851-8055 1-877-557-1998 403-266-4357 1-855-242-3310 587-580-9448 1-800-668-6868 1-877-652-4700 403-796-6564 403-618-3149 403-881-2877 403-881-2791 403-932-2211
1-833-966-2099
WE CARE ABOUT YOU!
WE HAVE AN APP THAT CAN HELP! COCHRANE & AREA RESOURCES & ESSENTIAL SERVICES (CARES) Connect with services and resources, get assistance and find ways to have fun. Download the app or visit cares.glideapp.io
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
EXPERIENCE ART, MUSIC AND CULTURE As Cochrane works through the stages of reopening during the pandemic, there are more things we can do to make each day a little bit brighter. Here are some ideas for activities you can enjoy, online and in-person, while keeping yourself and your family safe.
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DON’T MISS COCHRANE CULTURE DAYS EVENTS: SEP 11-13, 2020 Culture Days is a national celebration of arts and culture. More: cochrane.ca/CultureDays PARTICIPATE IN THE AMAZING COCHRANE CULTURE HUNT SEP 27, 1-5PM Free Amazing Race-style scavenger hunt More: cochraneimmigrantservices.ca VIEW COCHRANE’S VIRTUAL ART SHOW New local artists featured each month. September artist Scot Paisley. More: cochrane.ca/ArtShow FOR OLDER ADULTS: SIGN UP FOR ONLINE ACRYLIC PAINTING WITH MICHELLE Wed Sep 23 - Oct 14 at 1:30pm. $25 kit avail. Register: cochrane.ca/ProgramGuide VISIT ROUTE 22 ART COLLECTIVE GALLERY Operated by Cochrane Integrated Arts Society, visit this new gallery at Unit 18, 312 5 Ave, or take a virtual tour online: route22gallery.com
Brought to you by the Town of Cochrane Social Recovery Task Force.
cochrane.ca
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EXPLORE COCHRANE’S VIRTUAL ART WALK Meet local artists and view past virtual art shows. View the 360° public art tour: cochrane.ca/ArtWalk GET CREATIVE! Local studios like Peacock Jewellers Studio and Supply and Saffron Collective Studios offer lessons with safety measures in place. TAKE A SELF-GUIDED ART TOUR Maps available at the Cochrane Info Centre 521 First Street West | 403-851-0933 or online at cochrane.ca/VIC STEP BACK IN TIME AT THE STOCKMEN’S MEMORIAL LIBRARY AND ARCHIVES Explore the history of western ranching and the livestock industry. More: smflibrary.ca WATCH LOCAL Check out some movies, tv shows, shorts and music videos filmed in and around Cochrane: cochrane.ca/Watch