Coal Coast Baby Magazine 2024

BA BY

SPECIAL ISSUE

FAMILIES OF THE ILLAWARRA

free.

ISSUE No.04 2024 COMMUNITY | ACTIVITIES | PEOPLE | HEALTH | SUPPORT | REVIEWS | TRAVEL

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We pay respect and acknowledge the Traditional Custodians of the land where we live and work, Dharawal Country. The original storytellers. editor

Welcome to the new look Coal Coast Baby magazine.

Kate O'Mealley

We are thrilled to officially bring Baby into our Coal Coast Magazine family.

This annual special issue promises to be a bundle of joy and a source of inspiration for parents, caregivers, and families across the Illawarra.

deputy editor

editor@coalcoastmagazine.com

Hayley Griffiths graphic design Ren Howard advertising designer

In this special issue, you can expect a treasure trove of articles covering a wide range of topics, including fertility, postnatal depletion and development milestones to heartwarming personal stories from fellow parents who are also raising kids in our beautiful part of the world.

Elaine Allen

We are also thrilled to showcase services and businesses that are locally owned, making it easier for you to find the best resources and support right here in our community.

Sasha Johnson

On a personal note, a huge thank you to the Coal Coast Mag team and contributors that have worked tirelessly to bring Baby mag to life. Just like having a new baby in the house, it has been a huge learning curve with not much sleep! That old saying, it takes a village.

cover image

And lastly to the Fraser family - our fabulous cover stars - and photographer Pete Balmer... what a snapshot of life on the Coal Coast!

social media manager Taylah Cutting digital coordinator

proofreader Lyn Osborn

Shelley, Bailey and Tom Fraser Image by Pete Balmer @illawarratimes our contributors Erin Huckle Chris Frape Helen James Poppy Peterson

Happy reading,

Eddie Hu

Kate and Team CCM.

Renee Jennings Naomi Chrisoulakis Elle McNeill

coalcoastmagazine.com/baby @coalcoastmag_baby

@coalcoastmag.baby

Coal Coast Baby is published once a year and has taken the utmost care to ensure content is accurate on the date of publication. Coal Coast Baby does not warrant or assume any legal liability or responsibility for the quality, accuracy, completeness, legality, reliability or usefulness of any information, product or service represented within our magazine. No part of this publication may be reproduced in whole or part without the permission of the publisher. All rights reserved.

Southerly Media Pty Ltd ABN 70 661 659 132

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Jessi Eve Deakin Amani Lindsell Lucy Kippist Shannon Walsdorf Lauren Beeten Allan Dunn Jessica Buchelin The Mann Project Media

Coal Coast is a term which recognises a prominent rock found beneath our area's surface, while celebrating our local history and glittering coastline.

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what's inside 06 is exhausted the new normal?

10 meet the family!

13 cranberry and dark chocolate lactation cookies 14 when the path to parenthood isn’t straightforward 20 day trips at your doorstep 23 buckwheat granola 24 playground love 26 life imitating art 30 a table for two (and a pram) 4

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34 designing a nursery for now and beyond 38 balancing business and baby 42 intoeing and kids 44 finds for you 48 cheap and cheerful fun 52 navigating from cot crew to bedtime big league 56 speech milestones 58 how we met 62 the financials of starting a family 64 the gifts that keep on giving 66 community support services

SENSORY PLAY FOR BABIES

CLASSES NOW ON SALE VIBRANT CLASSES THAT WILL HELP SPARK THE CURIOUS MIND OF YOUR BABY THROUGH SONG, DANCE, GAMES AND PLAY

followyoursenses.com.au SCAN FOR A GOOD TIME

Great shoes. Great fit.

Great advice.

Located within the premises of The Podiatry & Biomechanics Co. Shellharbour, Future Steps for Kids is a children’s footwear store designed by podiatrists. We offer great shoes and our staff are trained to correctly measure your children’s feet – ensuring a great fit. Size 18-28 (European) available.

2/6 Memorial Drive Shellharbour City Centre Call: (02) 4295 5588

futurestepsforkids.com.au fsfk@thepodbc.com.au @futurestepsforkids @future_steps_for_kids

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SPOTLIGHT

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SPOTLIGHT

is exhausted the new normal?

POSTNATAL DEPLETION HAS SYMPTOMS THAT ARE ACCEPTED BY MOST AS JUST A NORMAL PART OF MOTHERHOOD - BUT SOME SIMPLE STRATEGIES CAN MAKE A REAL CHANGE TO DAILY LIFE.

Words: Helen James @blackhorsecommunications Images: Poppy Peterson @poppypetersonphotography

Postnatal depletion is an underrecognised yet widespread condition robbing new mothers of their energy and impacting mental and physical health, sometimes for years after birth.

Kate was tired. Bone-crushingly, brain-numbingly tired. Even when she managed 7 or 8 hours of uninterrupted sleep, she still crawled out of bed lethargic. Add to that hair loss, creeping anxiety and a sense of overwhelm, and Kate was not her old self. But with a three-month-old baby and a busy two-year-old, wasn’t that normal? Her sons were thriving and she didn’t feel depressed, so she wasn’t about to complain to anyone.

But had Kate known about postnatal depletion, she might have shared her experiences sooner. It wasn’t until much later at her son’s 6-month health check that her community nurse asked about Kate’s nutrition, and raised postnatal depletion as a likely contributing factor to her symptoms.

“I was really surprised,” says Kate. “This was my second baby, and I’d never even heard of postnatal depletion.” Kate’s experience is common.

Although it’s estimated that half of all mothers are

depleted during the postnatal period - and can remain so for up to a decade - many simply accept their symptoms as part of the motherhood package.

Postnatal depletion describes the effect that the huge demands that pregnancy, birth and raising young children places on their mother, and if unrecognised, can persist for up to10 years. First defined by Australian family practitioner Dr Oscar Serrallach in 2010, signs of postnatal depletion include anxiety, overwhelm, hypervigilance and difficulty focusing, as well as physical symptoms like lowered immunity, loss of libido, hair loss, worsening of existing medical conditions and of course, fatigue.

Depletion starts during pregnancy. “The placenta passes many nutrients to the growing baby including iron, zinc, vitamin B12, vitamin B9, iodine, and selenium stores, along with omega 3 fats like DHA and specific amino acids from proteins,” states Dr Serrallach. This process leaves many starting motherhood already lacking key nutrients.

After birth, breastfeeding places a further demand on the body for kilojoules and nutrients, particularly essential fatty acids. And if subsequent children are born in close succession without recovery, the depletion is compounded.

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SPOTLIGHT

Nadine Campbell is a university qualified naturopath with a Masters in Reproductive Medicine at Amélie Private. Specialising in reproductive health, pregnancy nutrition and postpartum support, Nadine regularly recognises postnatal depletion in her patients.

“Most have never heard of it, or are unaware of the signs that they already have it,” Nadine says.

“The fourth trimester is a vital time for a mother to replete her nutritional stores. In traditional cultures the village supports this process, bringing special nourishing foods and helping with the baby so the mother can sleep.”

But modern society’s fast pace and pressure to be task-oriented often leaves mothers relying on quick, processed foods rather than prioritising nutritionally dense choices.

Your GP, naturopath or nutritionist is the starting point to assess nutritional profile and make specific recommendations but “there are some key nutrients all new mothers need to replenish,” says Nadine.

“Omega-3s, iodine, magnesium, B-group vitamins, choline and iron are essential. Healthy fats and complex carbohydrates are also foundational.”

“Complex carbs from healthy sources, like wholegrain bread, sweet potato or brown rice will sustain energy, and are needed for serotonin and dopamine production, the neurotransmitters that support mood.” Nadine estimates it takes around 12 months for the body to replete its stores, even if optimal nutrition and supplementation is utilised. If postnatal depletion goes unrecognised or remains unmanaged, Nadine has seen mothers chronically suffer the symptoms year after year. “Untreated postnatal depletion may make mothers more vulnerable to developing postnatal depression,” she cautions.

Brittany is a first-time mother to a baby girl, and like Kate, has never heard of postnatal depletion, despite being a scientist working in the reproductive health field. “I was told to continue my pregnancy vitamins after birth by my obstetrician,” she says “but I dropped off after about a month. I wasn’t given a specific timeframe, so when it wasn’t raised at the 6-week check I didn’t think it was important.”

Although managing to maintain a mostly balanced diet postpartum, Brittany is keen to further boost her physical and emotional health and is restarting her recommended vitamin supplement. “Of course, I’m tired and sometimes feel like I don’t know what I’m doing - you can’t change some aspects of new motherhood. But if adding a daily supplement may help, it’s an easy fix.”

Nadine agrees that adding a recommended pregnancy vitamin, plus a high-quality fish oil supplement, can go some of the way to correct deficits and rebuild micro and macronutrient stores. “I often suggest home delivery meals to mothers as well. There are now a variety of healthy, inexpensive options that save shopping and cooking when you’re worn out.”

Replenishment also means prioritising sleep, even though it’s notoriously difficult, and incorporating gentle exercise into the daily routine. Kate has now asked extended family to help out more and grabs a nap if she needs it during the day instead of rushing to fold the washing and pick up toys.

“I’ve seen a nutritionist who has really helped me improve the quality of the food I eat. It’s not as hard as I thought it would be to make some simple changes. And in a few weeks, I started to feel like the old me again. I’m not just trying to survive the day anymore.”■

This article is for informational purposes only and should not be considered medical advice.

If concerned for your health or your baby’s health, please consult your healthcare professional.

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SPOTLIGHT

TOP 10 TIPS FOR TACKLING POSTNATAL DEPLETION 1.

Book a consultation with your GP, qualified naturopath or nutritionist today to discuss dietary intake, lifestyle and support network. Your provider may wish to investigate your hormonal or nutritional profiles to guide individual recommendations.

2.

Incorporate healthy carbohydrates into your diet to support neurotransmitter production, consistent energy and breastmilk production. Sweet potato, brown rice and wholegrain breads are widely available and inexpensive.

3.

If you ceased your pregnancy vitamin supplement post-birth, restart.

4.

Reach out for practical help and support, and say yes to offers even if it’s only for an hour of breathing space. We all need it.

5.

Maximise your daily iron and vitamin B intake.

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Book in regular self-care, whatever that looks like for you: getting your nails done, going on a solo bushwalk or grabbing a meal with an old friend.

7.

Ensure your intake of essential fatty acids is sufficient, and if it’s not, add a high-quality supplement in line with medical guidelines.

8.

Prioritise sleep and grab a nap if you need it. The washing will wait, and no one cares if your house is a bombsite except you. Seriously.

9.

Gentle daily exercise improves physical, mental and emotional health as well as supporting the replenishment process. Lock in walks with friends and push your strollers together. You’re more likely to show up for someone else even if you’re tired.

10. Don’t be afraid to share your symptoms and your general wellbeing with your healthcare provider. It’s not complaining and it could make the difference between dragging yourself through each day and truly embracing this messy, tough and joyful stage of life. It truly goes by so fast.

“I often suggest home delivery meals to mothers as well. There are now a variety of healthy, inexpensive options that save shopping and cooking when you’re worn out.”

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LOCAL PEOPLE

meet the family!

MEET LYDIA KENNEDY FROM OAK FLATS AND HER DAUGHTERS JACINTA PEREIRA FROM SHELL COVE (MUM TO ELIO, AGED 2) AND JUANITA VALENTIN FROM OAK FLATS

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LOCAL PEOPLE

Tell us about your background and who is in your family?

Lydia – I am a proud Filipino, born and raised in Eastern Samar. My parents were farmers. I grew up with eight brothers and sisters. I came to Australia in my early 20s after marrying Jacy’s dad. Jacy was born soon after. Fast forward three years when I met my next great love. Juanny came soon after that, completing our family. My grandson Elio calls me Nanay, pronounced ‘nun-ai’, the Tagalog word for mother. It is often used as a tribute or expression of love and respect for a mother or maternal figure.

Jacinta – I was raised by three parents, an Aussie dad (we were thick as thieves), a Spanish dad (who raised me as his own) and a Filipino mum. A little sister was the best thing that our parents ever gave me. A lifelong bestie! I’m now married to a tall, dark, and handsome Portuguese-Aussie man and together we made Elio.

Juanita - We are the definition of a blended family. I am half Filipino and half Spanish; my sissy is half Filipino and half Aussie and our parents were friends… you see what I mean by blended!

My fiancé’s name is Troy and he’s half Māori and half Australian.

What was your early experience of motherhood and what does this season look like now?

Lydia - To begin with, motherhood was a lonely journey. I moved to Australia barely speaking the language with no family except my new husband and in-laws, and Jacy’s dad had epilepsy making it very difficult to share the load. It wasn’t until I reached out to the local Filipino community that I started to feel more and more at home. Now even though my girls are all grown up, I’m still mum.

Jacinta – I am so deeply grateful to have been blessed with such a happy, curious, and cheeky baby. He is my greatest achievement, my hearthealer, my happy place, my love. With this said, parenthood was a complete shock to the system.

Can I get an amen?! Being a mother is the hardest thing I’ve ever had to do. It kicks my butt every single day, but I wouldn’t have it any other way!

It took me this long to truly accept that I too was reborn the day I gave birth to Elio.

As a parent, is there anything you’ve done differently in terms of parenting, compared to your own experiences growing up?

Jacinta – Yes, absolutely. My parents were old school. Dad was the breadwinner. My Mum was a stay-at-home mum who did everything else – the cooking, cleaning, raising children etc. She really didn’t entertain the idea of a career until we were much older. My husband and I approached parenthood with a 50/50 mindset. We both parent. We both have careers. We both take care of the house.

Lydia – Raising my children in Australia gave me something my parents never had – security.

My parents were poor farmers who worked 365 days of the year. There was no parental leave, no daycare which meant we were raised in the fields alongside our hardworking parents. Unlike them, I was able to enjoy parenting without worrying about food, shelter, safety etc.

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LOCAL PEOPLE

In what ways do you support your daughter and sister now that she has a child of her own?

Lydia – Both my daughters are very independent, so I like to give them the space that they need and just be there when I’m needed. Jacy knows that I’m only a phone call away. Support, advice, a shoulder to cry on… I’m always there to listen. I also make Jacy’s life easier by taking care of Elio every Monday and babysitting on date nights.

Juanita – Being an aunty has been one of the most fulfilling things I have ever experienced. I didn’t realise I could love someone as much as my nephew. I think one of the best ways to support my sister is by listening and being present. I think motherhood can sometimes be quite isolating which is why our family comes together often and we always show up for each other no matter what!

How do you like to spend time together?

Lydia – Exploring the local parks with Elio, teaching the girls how to cook Filipino food, watching a movie at the cinema, dominating a game of Mahjong and eating out for breakfast, lunch or dinner.

Jacinta – If you’re Filipino then you’ll know that food is life! It’s no different for our close-knit family.

We regularly come together over food whether we’re shopping for it, cooking it, or eating it.

Juanita – We have what’s called “Bestie Days” where we take Elio to his favourite places with his favourite people. These are the memories that always fill up my cup. We also spend a lot of time together brainstorming and exploring ideas for our new business Follow Your Senses – sensory baby classes for curious minds. As sisters we’re super creative and we just love being able to cheer each other on!

Can you describe each other in three words?

Lydia – Friendly, kind and nice (Jacy) and kind, strong and brave (Nitty) Jacinta – Courageous, resilient and patient (Mum) and creative, thoughtful and adventurous (Nitty) Juanita – Strong, funny and she makes me feel ‘safe’ (Mum) and Jacy is my ‘best friend’ - together we make the ultimate ‘foodie’ and she will always be my ‘loyal’ ride or die.■

“We have what’s called ‘Bestie Days’ where we take Elio to his favourite places with his favourite people.

These are the memories that always fill up my cup.”

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RECIPE

Cranberry and dark chocolate lactation cookies BREASTFEEDING? THEN THIS IS THE RECIPE FOR YOU! WITH THE TRIPLE TREAT OF FLAXSEEDS, BREWER’S YEAST AND OATS - THE HOLY TRINITY OF GALACTOGOGUES AND EASY TO EAT ONE-HANDED (IYKYK), THESE MOREISH COOKIES WILL BECOME A GO-TO. MAKES 12-16

Ingredients 1.5 cups (150g) rolled oats ¾ cups (105g) spelt flour 1 tablespoon flaxseeds these are best if quickly blitzed to pieces beforehand 3 tablespoons brewer’s yeast cup raw sugar 100g dark chocolate (70%) chopped into chunks ½ cup dried cranberries 2 eggs

Method

1. Preheat your oven to 160 degrees, and line a baking tray with baking paper.

2. In a large bowl, mix together all your dry ingredients. Make

a well and add your eggs, coconut oil and vanilla. Beat these together, slowly incorporating the dry ingredients, until well combined. Using an ice cream scoop (if you have one), form balls of dough and place onto your tray. Sprinkle sea salt flakes on top.

3. Put into the oven for 12-15 minutes. They’re ready when the tops

turn matte, instead of glossy. Store in the fridge for a week or freeze for three months.¡

½ cup melted coconut oil 1 teaspoon vanilla extract Optional: sea salt flakes, to sprinkle

This is an edited extract from Cocoon: Food for Fuel Postpartum, a collection of 40 recipes for the first 40 days and beyond. Available at www.cocoonbynaomi.com, $33.

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HEALTH - PREGNANCY

when the path to parenthood isn’t straightforward IN THE ILLAWARRA WE’RE LUCKY TO HAVE A WIDE RANGE OF FERTILITY SERVICES AVAILABLE TO HELP COUPLES WHO NEED A HELPING HAND IN FALLING PREGNANT, BUT KNOWING WHERE TO START CAN FEEL OVERWHELMING. HERE’S WHAT YOU NEED TO KNOW.

Words: Erin Huckle @chucklecommunications

Deciding to try for a baby with your partner is an exciting milestone. It’s a vote of confidence in your commitment to each other, as you start on your journey towards creating a family together. You share an exciting secret in those early days, and each month is filled with the promise of a potential positive pregnancy test.

As the months pass by, you might find that baby dream is harder to realise than you’d hoped. No one goes into the conception journey with a crystal ball vision of how things will turn out. Baby making is full of so many unknowns. From when you’ll fall pregnant to when the baby will be born, their gender, their personality and so many other factors, that uncertainty is part of the adventure.

But what about when the path to parenthood isn’t straightforward?

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What is infertility?

Infertility is a pretty broad term, and it can be applied to any couple who’ve been trying actively for a baby for 12 months or more, but haven’t been able to conceive.

Infertility can impact first-time hopeful parents, and also parents who’ve already had children, and sadly it affects a large number of people. In Australia, it affects about 1 in 6 couples, and 1 in 20 Australian babies are born from IVF. Around a third of infertility cases are due to reproductive issues in the woman, around a third are due to reproductive issues in the man, and a third are a combination of both, or are due to unexplained infertility.

If you’ve been trying to conceive for at least a year and aren’t managing to fall pregnant, book a chat with your GP as a first step. If you’re a woman over 35 trying to conceive, then after six months is the right time to speak with your doctor.

HEALTH - PREGNANCY

Setting yourself up for success

Infertility treatment options

While there’s no guaranteed formula for fertility, many experts suggest cutting out alcohol and quitting smoking, maintaining a healthy body mass index (BMI) and eating a healthy diet in order to lay the best possible foundations for your fertility.

This goes for both men and women.

Once you’ve visited your GP, they’re likely to refer you for some tests to investigate what the underlying causes might be. This could be anything from a low sperm or egg count, through to undiagnosed sexually transmitted infections, blocked tubes or endometriosis. Although in many cases there’s no obvious reason for infertility.

Female fertility starts to decrease from the age of 32 onwards, and it lowers every year as the number of viable eggs available decreases. Male fertility also decreases with age.

Even with the best possible health foundations, fertility can feel like a game of chance. Some couples fall pregnant in their first month of trying, but others struggle for years.

The good news is, there is plenty of help available to infertile couples in the Illawarra committed to their baby dream.

Treatment options include: •

Hormone medications to boost egg or sperm production

•

Surgery to remove any obstructions

•

Artificial insemination where the sperm is placed directly into the uterus

•

IVF (in vitro fertilisation), where eggs are collected from the woman, sperm from the man, and used to create an embryo which is then placed into the woman’s uterus

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HEALTH - PREGNANCY

The Illawarra is home to a number of specialist clinics that support couples with infertility and IVF treatments. IVF success rates vary dramatically, and many couples need multiple rounds of IVF or are never successful.

IVF is an amazing option for opening the door to parenthood though - it means single people can decide to become parents and is also an option for LGBTQIA+ couples. IVF in Australia isn’t free, but you may be eligible for a rebate from Medicare for some of the costs. It’s worth exploring your options and getting a clear idea of costs before committing.

Whatever your infertility struggles are, know that you’re not alone. Many couples have trodden this path before you, so reach out to friends and family who can connect you with people who’ve had the same experience. If you’re exploring fertility treatment, ask if you can chat with couples who’ve had success conceiving.

Best of luck with this unexpected journey, we’re cheering for you.■

ILLAWARRA’S FERTILITY SUPPORT SERVICES INCLUDE:

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•

The Wollongong Fertility Centre: ivf.com.au/clinics/wollongong-fertility-clinic

•

City Fertility Wollongong: cityfertility.com.au/clinics/wollongong-ivf-and-fertility-clinic/

•

Genea Wollongong: genea.com.au/clinics/wollongong-illawarra

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Infertility counselling from Inner Calm Clinical Psychology: innercalm.com.au/

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Naturopath fertility support from Asha Holistic Health ashaholistichealth.com.au/portfolio/natural-fertility-support/

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Infertility dietician support from Gia Stewart giastewartdietitian.com.au/fertility/

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ADVERTORIAL

Capturing precious moments of motherhood As parents, we understand the importance of cherishing every moment with your young children. Those fleeting smiles, the tiny hands that grasp yours, and the laughter that fills your home are all moments you want to hold on to forever.

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ADVERTORIAL

At Darcy Simpson Photography, we specialise in creating timeless family and motherhood photographs that capture the essence of your unique story – from the early days of motherhood to the chaos and beauty of growing families.

As a mum of two young girls, Darcy understands the value of capturing family moments. Her warm and empathetic approach puts children at ease, ensuring authentic and heart-warming shots captured in the relaxed atmosphere of your everyday life.

Darcy knows how to make every family member, from the tiniest tots to the grown-ups, feel comfortable in front of the camera. Her expertise ensures that each photograph tells a unique story of your family’s love and connection in an unobtrusive, documentary style.

No two families are the same, and your photos shouldn’t be either. Darcy Simpson Photography offers personalised sessions that suit your family’s personality and style. Whether it’s a playful outdoor shoot or a cozy indoor session, your photographs will reflect your family’s character while maintaining a candid, lifestyle feel.

Darcy’s keen eye for detail ensures that every smile, every glance, and every precious moment is captured in stunning clarity. Using natural light and the beautiful landscapes of the Coal Coast, and a mix of candid and posed shots to create a diverse portfolio of images that authentically depict your family’s life.

“ I’ve never felt more whole than when I was holding my two girls – and I am well aware it can be so fleeting. When I’m behind the camera, I’m not just taking pictures, I’m capturing someone’s own story – a unique and amazing time in their life – with an appreciation of what they’re going through in that moment. It is really beautiful.”

Book your session with Darcy Contact us today to schedule your session and capture your cherished memories of motherhood. darcysimpsonphotography.com @darcysimpsonphotography darcysimpsonphotography@gmail.com Photo sessions available in South Sydney, Coal Coast and Illawarra Region

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TRAVEL

Bald Hill

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TRAVEL

day trips at your doorstep EXPLORE OUT OF TOWN AND BE HOME BY SUNDOWN

Words: Hayley Griffiths @hayleyg.creative

Stanwell Tops

Jamberoo

Take the scenic route along the Sea Cliff Bridge, then stop to admire the view and see paragliders take flight from Bald Hill. An ice cream truck does make a stop here, so it’s the perfect opportunity to treat the kids (and yourself) before heading up to Symbio Wildlife Park for an animal encounter. Set amongst 16 acres of gardens, get up close to animals from Australia and around the world including koalas, kangaroos, wombats, possums, cheetahs, lemurs, red pandas, meerkats and monkeys. In warmer weather, pack the kids’ swimmers because there’s a giant splash park to cool down in. A picnic lunch is a great option after exploring, then finish off with a run around in the adventure playground before making your way home.

A water paradise awaits at Jamberoo Action Park (open September through to April). Nestled between rolling country hills and cows aplenty, it’s not where you would expect a massive water park to be – surprise! With world-class rides for the daredevils and Billabong Beach for the little ones to splash to their heart’s content – featuring shallow pools, mini water slides and soft rubber flooring. Then after the sun and surf, drive further into Jamberoo Village and you’ll come across Jamberoo Pub (a lunch spot for the grownups). We also recommend an afternoon stroll at Minnamurra Rainforest – stop in at the Minnamurra Rainforest Centre and ask the guide for a family friendly walking route. Ask the kids to keep a lookout for wallabies or platypuses, if you’re lucky enough to spot one of these elusive critters.

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TRAVEL

Berry A trip down to beautiful Berry is a must do. First stop? The Boongaree Rotary Nature Play Park - an inclusive and spacious playground where the kids could literally spend hours… and not complain once. In natural surrounds, it is packed with sensory play opportunities, a flying fox, bridge, sand and water play areas and more. Don’t forget to pack the scooters and bikes, as there is also a Learn to Ride zone for little ones to get their confidence up. The precinct also includes a Skate Park and Pump Track for older kids to explore. After a huge morning at the playground, fill hungry bellies with a trip to The Treat Factory and Dairy Bar. Our pick is the homemade gelato and milkshakes – yum! Now we all know a visit to Berry wouldn’t be complete without tasting the freshly made cinnamon doughnuts from the famous Berry Donut Van – a worthy attraction in itself.

Minnamurra Rainforest

Gerroa

Robertson

The ultimate combination of surf and sun awaits with a road trip down to Gerroa. The little ones will love playing in the shallows of Crooked River and for older kids and parents, soak in the expansive views of Seven Mile Beach - a fantastic spot for surfing. After lots of salt water and splashing around, a pit stop at Gerringong is needed for a caffeine fix and takeaway fish and chips for lunch.

There are also some gorgeous boutiques to browse and the famous Natural Necessity Surf Shop for coastal cool outfits and accessories. A winning day out that will get the thumbs up from everyone.■

Wind your way up Macquarie Pass to the picturesque village of Robertson in the Southern Highlands. The kids will enjoy a stop off at Robertson Pie Shop for pastry delights, while the adults will enjoy sampling all the treats at The Cheese Factory. Then make your way to Illawarra Fly Treetop Adventures for an immersive experience in the Illawarra rainforest. It features an incredible Treetop Walk - a 1.5-kilometre loop track with 500 metres of elevated steel walkway through the treetops high above the forest floor. The little ones will love feeling like they’re in the clouds and it makes for some special family photos too.

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RECIPE

Buckwheat granola JAM-PACKED FULL OF GOODNESS, BUCKWHEAT GRANOLA IS DELICIOUS AND NUTRITIOUS, AND SIMPLE TO MAKE IN ADVANCE - BREAKFAST ON THE GO HAS NEVER BEEN EASIER!

Ingredients 1¹⁄₂ cups buckwheat kernels 1 ¹⁄₂ cups flaked coconut ¹⁄₂ cup sunflower seeds ¹⁄₂ cup pumpkin seeds 1 cup nuts, roughly chopped (Brazil, pecan, cashew, almond, macadamia) 1 tsp ground cinnamon 1 egg white, whisked ¹⁄₄ cup extra virgin olive oil ¹⁄₄ cup maple syrup 1 tsp vanilla extract

Method

1. Preheat oven to 140°C and line two large baking trays with baking paper.

2. To a large mixing bowl, add the buckwheat, coconut, sunflower seeds, pumpkin seeds, nuts and cinnamon. Combine well.

3. In a separate smaller bowl, mix the egg white, olive oil, maple syrup and vanilla. Pour this mixture into the dry ingredients and combine until everything is well coated.

4. Spread the mixture evenly between the two trays. Bake for

25-30 minutes or until slightly golden, swapping the trays halfway through.

5. Leave the granola to cool completely before putting it into airtight jars.¡

This recipe was developed by Wollongong local Renee Jennings - prenatal dietitian and author of Nurture the Seed, the ultimate nutrition guide for expecting mums.

It provides women with the knowledge to navigate the often-confusing prenatal nutrition guidelines and utilises evidence-based research. The book contains 35 nutritious recipes that are fuss-free, delicious and suitable for the whole family.

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VOX POPS

playground love

Eliesha

Caitlin

FROM MANGERTON

Dragon Park in Figtree

Reddall Reserve in Windang

The Dragon Park is a popular place to play in our household. We love the surrounding trees for kids to climb while we sit on a picnic rug in the shade. There is something for all ages with water play, climbing structures, fields for kicking around the football, not to mention the ease of parking and public toilets.You have to think about all of these things as a parent!

It’s all about the balance of kids having fun, whilst we maintain our sanity, isn’t it?

It’s such an amazing park for all ages. We love spending our mornings going for a walk or bike ride on the walking track before heading to the park.

There is so much to do including slides, flying foxes, swings, a sand pit, climbing frames and a ninja course. On nice days we usually end up in the water opposite the park. We love low tide because it’s perfect for our young kids to wade and splash in the shallow water.

Kate

FROM MANGERTON

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FROM WARRAWONG

Mel

FROM SHELL COVE

Belmore Basin in Wollongong

McDonald Park Playground in Albion Park

My favourite playground is at Belmore Basin along Wollongong Harbour. My kids love going between the playground and playing on the sand, and I love that there are multiple options for coffee and lunch really close to the park. We often have a play there and then go for a scooter ride along the Blue Mile to Stuart Park or the Lagoon.

There is a great range of play equipment for kids across a wide range of ages (around 2-10 years) including a lovely little bike track. Public toilets are readily accessible and relatively clean. Parking is easy, there are BBQ facilities and sheltered huts ideal for snack time or lunch. There is grass space to kick a ball and also a little ninja style course.

VOX POPS

Victoria

Sarah

FROM SHELL COVE

FROM FIGTREE

Cringila Hills Playground in Cringila

Coronation Park in Kiama

It’s fully gated so kids can’t escape, it’s inclusive for all and it has a water pump that the kids love to play with on hot days. It also has picnic tables with shelters, in addition to toilets and water bubblers.

Outside the playground, there is also a pump track for kids to ride their bikes and a skills park for the older, more daring kids. While the kids play, the grown-ups can go and have some fun at the mountain bike park.

My favourite park is Coronation Park in Kiama, near the surf club. It has the perfect equipment for toddlers, partial shade, toilets and BBQ facilities nearby as well as cafes and shops to grab some lunch! Also, lots of seating and play space for the kiddies and it’s adjacent to the beach – a perfect spot to have a swim and a play!

25

LOCAL CREATIVE

life imitating art FIGTREE ILLUSTRATOR AND MUM OF TWO, ALI GERRITSEN, HAS TAKEN CREATIVE INSPIRATION FROM HER DAY TO DAY, CELEBRATING THE HUMOUR (AND MONOTONY) OF PARENTING.

Illustrations: Ali Gerritsen @alifishart | Photo: Eleanor McNeill 26

LOCAL CREATIVE

Tell us about your background…

My artistic journey began with a regrettable stint in creative arts at university, followed by a somewhat more useful but very expensive Master of Art Therapy. Shortly after I met my husband, Tom, while travelling. Soon after, we started our family, welcoming our two girls, Mina (7) and Rorie (2).

How did your parenting illustrations come about? In an attempt to keep some semblance of identity during the murkiness of young children raising, addled by what I can now recognise as a hefty serve of postpartum depletion, I started penning some slap-dash drawings. I promptly uploaded these to Instagram for a good dose of dopamine and discovered people could relate!

Why do you think they resonate with parents?

My drawings resonate with parents due to their raw honesty. Whether I’m depicting the terror of a first post-partum poo or the internal struggles of guilt and mental load that parents face, my work speaks to the challenges and joys of parenting. Some of my more sombre-themed drawings have seen a big response and I hope it’s affirming for parents.

What I’m saying is - it is really, REALLY hard to do everything well!

Tell us about your creative process… I was not creating for a long time, it felt like a mountainous effort to squeeze out some creative energy and pack up again within a nap time, which could be as long as 2.5 hours or only 10 minutes, who knows which?

What inspires your illustrations? My illustrations draw inspiration from the rollercoaster of parenthood, portraying both its highs and lows, injecting humour into the often-gruelling reality of motherhood.

27

LOCAL CREATIVE

When I let go of everything looking good and being perfect it was very freeing for me. You will see that the drawings themselves are a little bit rough, I could do them better, but they would lose their essence. My creative process is anything but glamorous. I’ve filled four notebooks, countless scraps of paper, and even the back of envelopes with my drawings. Ideas often strike (unhelpfully) during the sleepless nights.

Plans for the future? I have compiled my drawings into an order that makes some sense and have written a narrative to accompany them, and I’m in the process of working out how to publish it.

I envision it as a tidy little number for the bedside table of a parent-to-be, new parent, or the coffee table of your grandma. It will offer a candid glimpse into the realities of parenting that no one talks about.

It will feel very good to launch something into the world that may help equip the parent-to-be and possibly even make a few people laugh! ■

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wollongong-nsw@babysensory.com @ Baby Sensory Illawarra Sophie on 0423 961 167

Instagram

29

REVIEWS

30

REVIEWS

a table for two (and a pram) PRAM AND CHILD FRIENDLY DINING SPOTS TO ENJOY IN THE ILLAWARRA

Words: Hayley Griffiths @hayleyg.creative

Smiths Ln Dairy

VISUAL CODE: Playground

Kids Menu

Toilet Facilities

Woonona RSL Woonona

We have found a perfect place for mothers’ group catchups. Finding somewhere with plenty of space for multiple prams is often a challenge, but Woonona RSL ticks all the boxes. A spacious café to get your caffeine fix after a sleepless night and an outdoor play area for the kids to enjoy is the ultimate combination. There is also a well-equipped parents’ room for a handy nappy change while out and about. If you’re there during lunch, share a couple of their flavour-packed pizzas – the Agnello and Gamberi are particularly tasty options for the adults.

Wongawilli

Easy like Sunday morning is what it’ll feel like when you dine at this eatery - admiring the mountain views and sipping (hot) coffee while your little one explores the discovery garden or sleeps peacefully in the pram. That is the dream, right?! A seasonal offering is available with a kids’ menu, easy pram access and on-site restrooms for ultimate parenting convenience. You can’t go wrong with a milkshake for the kids, while the grown-ups should indulge in a Biscoff muffin or for something savoury, the Fun Guy is our pick.

Red Dog Grill Figtree

On a warm evening, nothing beats sitting outside in the dining area under twinkling lights, while the kids burn off their energy in the fenced playground and run around on the (former) bowling green.

There is plenty of space for families and prams with an array of picnic tables and outdoor seating available for a relaxed dining experience. We promise no one will go hungry either with $10 kids’ meals and all your favourites like burgers and parmas. In particular, the Bean & Beef Nachos hits the spot – it’s HUGE. You’ve been warned!

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REVIEWS

Plough and Ale Calderwood

Connecting local village-style charm with a stylish aesthetic, this community pub is a dining option that both you and the kids will love. First up, we have to compliment the large fenced outdoor play area jam-packed with fun play equipment for toddlers and older kids. The best part is that you can watch the little ones play from the seated dining area. There is also plenty of room inside for prams, a yummy kids’ menu and changing facilities available. A little tip from us – the Crumbed Haloumi with Jalapeno Mayonnaise is a must try!

The Woolshed Yallah

Delicious food, good coffee and a beautiful setting is what The Woolshed serves in spades. A spacious indoor restaurant area means there is ample space for prams and highchairs, while a picnic style setup outside is also a great option on a sunny day. Easy ramp access, a dedicated change room and kids’ menu are all on offer for your convenience. But a word of warning, you may get food envy when the kid’s pancakes arrive with sprinkles, ice-cream and maple syrup – yum! For something different, try one of their specialty drinks like the tempting Red Velvet Latte, Biscoff Coconut Latte or Lamington Milkshake.

VISUAL CODE: Playground

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Kids Menu

Toilet Facilities

Diggies Kiama

Take in the stunning seaside views with your morning coffee and brunch. There is an expansive outdoor dining area shaded by umbrellas, which makes a perfect spot for prams. Or if the weather turns, there are indoor options available too. Aptly titled ‘Little One Menu’, there are loads of options for the kids including Dippy Eggs (yum!) and fresh juices to fuel up for a jam-packed day of exploring at the nearby Kiama Blowhole.■

Diggies Little Ones love our kids menu, colouring and scoop ice cream.

Open 7 days with space to play. www.diggies.com.au/kiama

FAMILY WELLNESS | PREGNANCY CARE CHIROPRACTIC FOR KIDS | WOMEN’S HEALTH NEURO-DEVELOPMENTAL CHIROPRACTIC PAEDIATRICS

DR ELENI MAHANIDIS B.ChiroSc,M.Chiro,Dip.NeuroDevChiroPaeds

Dr Eleni Mahanidis is a passionate second

CHIROPRACTOR

generation Chiropractor dedicated to helping families reach optimal health and well-being.

• Bachelor of Chiropractic Science • Masters of Chiropractic • Diplomate of Neuro-Developmental Chiropractic Paediatrics • Webster Technique Certified Practitioner

SCAN TO BOOK

WOLLONGONG | CRONULLA

02 4226 5632 www.mahanidischiro.com @mahanidischiropractic

33

LOCAL STYLE

34

LOCAL STYLE

designing a nursery for now and beyond CREATING A VERSATILE NURSERY THAT GROWS WITH YOUR CHILD INVOLVES DETAILED PLANNING, ADAPTABLE DESIGN, AND A FOCUS ON BOTH SAFETY AND FUNCTIONALITY. TO SHOW YOU HOW IT’S DONE, LOCAL INTERIOR STYLIST JESSI EVE SHARES HER TIPS AND INSPIRATION FOR DESIGNING HER BABY BOY’S NURSERY – HER MOST PERSONAL PROJECT YET!

Interview: Hayley Griffiths @hayleyg.creative Interior Styling and Design: Jessi Eve @jessi.eve Images: Amani Lindsell @amani_lindsell

Tell us about the design inspiration for your little boy’s nursery? It all started with a cushion.

Billy’s nursery scheme was planned about a year ago before we even knew if we were having a ‘Billy’ or a ‘Billie’. With a preference for genderneutral spaces, the not-knowing didn’t really impact the colour selections. I wanted to create a space that was both calming and inspiring for a baby to grow in. Not too overstimulating to interrupt sleep but not bland and unimaginative, allowing and encouraging them to explore, learn and grow.

palette. Also having an infant sleep consultant as a bestie meant I was thoroughly briefed on safe sleep guidelines early on in the process. The initial concepts featured shell mobiles suspended from the ceiling and open shelving above the cot. I was informed (despite what the design dreamland of Pinterest might lead us to believe!) that these decorative elements were potential safety hazards.

Refusing to settle for a blank wall as the backdrop to the cot, back to the drawing board I went. I explored concepts using wallpaper but decided to save those for future and create something completely original and unique using paint.

I drew inspiration for the colour palette from a close friend’s locally designed cushion brand Yuli (@yuli. thestore) and used this as the starting point for my

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LOCAL STYLE

“Bookshelves are timeless in kids’ spaces, even if the books themselves are on high rotation.”

What are the must-have furniture items to include? In every nursery I design, at a minimum, I include a cot, a comfy rocking or swivel chair (for feeding and 2am cuddles), lighting and a storage unit like a sideboard or chest of drawers deep enough to safely add a change mat on top. Then the nice-to-have items are more decorative pieces such as rugs, artworks, shelving or bookshelves and hanging racks for displaying tiny, adorable outfits.

What styling solutions allow the nursery to easily transition into a toddler bedroom? A few things I like to opt for that make for a seamless transition include:

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•

Cots that can convert into a toddler bed.

•

A practical storage piece - such as a sideboard or chest of drawers - as a change table with a temporary change mat on top, rather than a dedicated change table that is only useful for a short period of time.

•

Select a nursing chair that can relocate into another area of the home and not feel out of place will allow space for other toddlerapproved activities or items such as bean bags and toy storage once the midnight nursing ends.

•

Small side tables can be handy when tucked next to the nursing chair and then repurposed into a bedside table down the track.

•

Bookshelves are timeless in kids’ spaces, even if the books themselves are on high rotation.

If space permits, they can be positioned low to allow toddlers to help themselves to their bedtime story of choice. They are also great for displaying other decorative or sentimental items and toys.

•

Avoid the use of overly “cutesy” or nurseryspecific styling choices or a colour palette that will be short-lived and instead go for more age-neutral selections with longevity to grow with them. If you are partial to a more traditional nursery theme, then opt for easily updatable styling choices such as removable wall decals instead of pasted wallpaper, and framed art that can easily be updated by swapping out the prints.

LOCAL STYLE

What are your top tips for creating a versatile nursery? It’s most important to plan your layout before you get into any of the finer details.

Nurseries can actually be tricky spatially as often they are set up in one of the smaller rooms in the home and most of the furniture required is bulky and boxy. For example, cots are always bigger than you ever imagine them to be (especially for such a tiny human), sideboards/drawers take up significant room and rocking chairs take up more space than a standard chair because they need to be positioned well off the wall to be able to rock them without collision.

Consider the functionality of the space, how you plan to use it and most importantly, safety. For example, does the cot need to be clearly in sight from the doorway? Are windows, power points or blind cords within reach? Is there sufficient built-in wardrobe storage or do you need to add more freestanding furniture? It can become a bit of a puzzle that needs to be solved to factor in safety, aesthetics and practicality, but once you crack the code the fun begins! ■

HOW DID JESSI PULL THIS ALL TOGETHER? THIS IS HOW! •

Paint - Dulux

•

Artworks - a combination of DIY, gifts and Etsy finds in various frames

•

Rocking chair and cot linen – Adairs

•

Sideboard – vintage find from Salvos with updated drawer pulls

•

Shelving, jute rug and curtains – IKEA

•

Two-tone cot - Troll Lukas

•

Rattan shelf - Au Fait Living

•

Rattan combi and cactus - market finds

•

Square cushion - Yuli

•

Yin Yang cushion - Kawaiian Lion

You can explore more of Jessi Eve’s interior styling work at jessieve.com.au and on Instagram @jessi.eve

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RETURNING TO WORK

38

RETURNING TO WORK

balancing business and baby FOR FORMER WIN NEWS REPORTER, KATIE GALLAGHER, BECOMING A MUM TO SON ALEX CHANGED HER LIFE FOR THE BETTER. WHEN HER EMPLOYER WOULDN’T OFFER A PART-TIME ROLE AFTER MATERNITY LEAVE, KATIE DECIDED TO TAKE THE LEAP AND START HER OWN BUSINESS, KATIE GALLAGHER PR AND MEDIA.

Words: Lucy Kippist | Images: Shannon Smiles Photography

Never having considered herself the “entrepreneurial type” Katie says it’s thanks to a terrific combination of local networking, online business support and ongoing customer referrals that she now runs a thriving business from her living room, working around Alex’s routine.

What do you love about having your own business? I love being my own boss! I really enjoy not having to answer to anyone else, seeing my clients succeed and their businesses being featured in the media.

What type of client do you like working with? Mum-run or lifestyle brands that have baby products, or lifestyle products that support women and mothers.

I took maternity leave. I wasn’t sure that I would return, but working for myself wasn’t an option in my mind.

I talked to WIN about going back to my job and enquired about part time, but they said no that they couldn’t be flexible on that. That’s really what led me to where I am now, because I was adamant I wasn’t going to work with a toddler and a family, because I knew it wouldn’t give me the balance I wanted.

It was on a family trip to Cairns, where my family lives, and I was getting anxious about the idea of daycare, and whether or not I would get Alex in. I didn’t want to send him! I wanted to be a stay-athome mum but was also conscious that I needed to contribute financially.

Motherhood was the catalyst for starting your business, can you tell us a bit about how and why you made that decision? I was a news reporter for WIN Television for five years before

39

RETURNING TO WORK

Around that time, Ariel Black, the founder of Bliss Birth posted on her socials that she was looking for an assistant to help her with her TENS machine business. I was happy to investigate any parttime flexible working options and when we met, I suggested that I help her with media and PR. What skills and networks did you rely on at this early stage of building your business?

Although I had never worked in PR, I knew from my journalism background what made a good story, and I had some great connections.

I joined the Facebook groups, Like Minded Bitches Drinking Wine (LMBDW) and put up a post in the group saying, “I am a journalist/PR and I am lost about how to find clients. Do you have any suggestions for how I could market myself?”

I got lots of messages back and clients have just followed from there.

I had a lot of imposter syndrome at first, so I told myself that I would start with one client and if it’s a flop that I’d give it up. But the business took off more than anything I have ever done. Word of mouth has been effective for my business. Thanks to those connections I was referred to several more potential clients - it was like one person told five others and then that person told another five others.

It’s been a year since I started the business and I’m busier than ever!

“Don’t feel bad about asking for help. People are happy to help they want to!”

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What would you consider to be the biggest challenges of starting a business and being a mum at the same time? I am terrible at admin and organisation and treat everything like a hobby! The business admin side comes with a lot of challenges, like managing contracts, money and appointments. That side of things doesn’t come naturally to me.

Being a mum in business is immensely challenging trying to get the balance right of working and enjoying using my brain and giving my best to clients, husband, family, friends - I drop far more balls than I keep in the air.

And what about the upsides? I love having the option to have balance! I am still learning how to get the balance right but running my own business gives me more choice.

I still breastfeed Alex and working for myself has allowed me to continue breastfeeding and not rush weaning. I once wrote a media release while he napped on my chest! Those moments are really special and I know I won’t get them back. If I had a job and needed to report to people, that freedom would be taken from me.

Being able to make money for my family while I can be there to comfort him wherever he needs me is a lovely thing.

Has anything surprised you about taking the leap into your own business with such a young child? It surprised me that I could succeed! That it could work, particularly being someone without a business degree or business background. I felt totally blind and I have been surprised by the fact that it could and does work.

I was also surprised by how many women around me are in a similar position - there is such a big community of mums running a business and it has been so lovely to connect with other mums to provide solidarity and tips. It’s like a whole other world out there that I never knew existed before!

RETURNING TO WORK

What local support networks and communities have you tapped into? I now have Alex in daycare one day a week that I found through Family Day Care and My Home Your Home. Alex’s educator Kate is wonderful. She has really clear rules and boundaries for parents and children and it makes me feel reassured that he’s in safe hands.

Mumma Lounge is run by Alyssa Booth (@ cherishbirth) on Thursdays at Port Kembla.

Alyssa is part of Better Births Illawarra (@ illawarrabirthclasses) and it’s such a lovely space to come and have a cup of tea and a snack each week. The focus of these sessions is for mums to be able to have a conversation with each other, so the kids are given some toys to play with, so everyone is happy!

Wollongong Baptist Church has also been a massive support and it was via the mums’ group there that I’ve made some great friends.

Mums & Co is an amazing resource for being able to connect business owners with online experts, which - when you are a mum like me with no idea about business things - is great! It’s wonderful to be able to chat with other mums who are in a similar field and pick their brains.

I also have a great husband who does the majority of the housework and pet care and I do the cooking and the groceries. Oh, and I love my robot vacuum! ■

Welcome to Pilates Haus We welcome mamas and mums-to-be in our gorgeous luxe studios.

With three locations to choose from and over 150 classes each week, you can move your body and calm your mind during this special time.

Mums and Bubs classes: • Pregnancy friendly • Regain your strength postnatal • Connect with other local like-minded mums

Mention Coal Coast Baby Mag to receive a FREE pair of grippy socks RRP $20 (NEW members only)

Woonona | Fairy Meadow | Warilla 0432 163 589 hello@pilateshaus.com.au www.pilateshaus.com.au @pilateshaus_

41

HEALTH - KIDS

intoeing and kids HAVE YOU NOTICED YOUR TODDLER’S FEET TURNING INWARD? KNOWN AS INTOEING OR PIGEON-TOED, THIS IS A COMMON CONDITION THAT CAN BE MANAGED. WE CHAT TO PRINCIPAL PODIATRIST PETER MACFARLANE FROM TREAD RIGHT PODIATRY & BIOMECHANICS ON THE CAUSES, DIAGNOSIS AND TREATMENT OF INTOEING.

Words: Hayley Griffiths @hayleyg.creative

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HEALTH - KIDS

What does intoeing look like? What are signs to look out for when a toddler is learning to walk? Intoeing is common in toddlers as they learn how to use their muscles for movement. Intoeing occurs when your child’s foot is planted on the ground and rotates towards the midline (centre) of the body, rather than facing straight ahead. The toes or foot looks like it is pointing inward.

When should a parent be concerned about their child’s intoeing? While it can be concerning for parents, intoeing is often a natural part of a child’s development and tends to resolve on its own as they grow. Generally, by the age of four or five, it should be resolved. However, there are some suggestions that up to 10 years old is OK too.

Personally, I am sitting at the six-year age mark. If

it hasn’t improved by then, I recommend parents have their child assessed. It can often be resolved through simple exercises and games, footwear changes and, in rare cases, orthotics. The main concern is that intoeing can cause tripping. In the long term, unresolved intoeing can lead to aches and pains in a person’s knees and hips later in adult life.

Do you have any tips for preventing intoeing in little ones? There are some simple things that you can encourage daily to prevent intoeing. I recommend that you don’t let your child sit in the reverse W position (see image). Also, nappies that are too big can cause intoeing, so set aside some nappy-free time during the day and make sure the nappy is not restricting hip motion. Try to encourage your toddler to sit straight legged or with crossed legs to stop the hips from tightening, then rotating the leg inwards.■

Q&A WITH PETE THE PODIATRIST Shoes or barefoot when toddlers are learning to walk? Flat feet are better as it encourages better muscle development and control. It also helps to desensitise the feet so that we can walk on different surfaces without pain.

Do you recommend any games to support balance? Anything performed on one leg is great for balance, as is walking on uneven surfaces or soft surfaces. To encourage better muscle control and strength - walking on the toes, the heels, the outside and the inside of the foot for about 30 seconds to one minute in each position per day can help. A fun way to do this is to put tape on the ground so that every time the child crosses a piece of tape, they have to walk in a certain way (i.e. on their tiptoes) until they cross another piece of tape.

Different colours can be used to represent different positions. Or every time someone goes to the bathroom that day, they have to walk to and from it in a certain way.

Are flat feet something to be worried about? The foot changes so much from birth to adulthood - you are actually born with only one bone - the other 27 bones are cartilage. Flat feet in young kids are very normal due to increased fatty deposits that effectively have to ‘burn’ off, plus muscles need to develop and get stronger before they can hold the foot in the classic arch shape. Flat feet are only something to be concerned about when a child trips excessively, is in pain in their feet, legs, knees or hips - and/or they cannot perform tasks like their peers due to their legs and feet feeling tired or weak.

43

FINDS FOR YOU

finds for you Look no furt her... r o f op h s p o t s eon r ou Ycal experiences lo & support services!

KERYN HAWKER ACUPUNCTURE Keryn is a nationally registered Acupuncturist and Chinese Medicine Practitioner. Providing holistic and individual-focused support for: • women's health and fertility • pregnancy and birth preparation • pain relief (e.g. low back, neck, knee pain) • allergies, hayfever • stress and anxiety, headaches • digestion • lifestyle and dietary advice Located in Tarrawanna. keryn@kerynhawker.com.au www.kerynhawker.com fb.me/kerynhawkeracupuncture @redfireacupuncture

HEALING WORK WITH SAMILA & GEORGIE

This duo are somatic practitioners in the pregnancy and perinatal field. Samila offers pregnancy, postnatal, c-section bodywork. Georgie is a Gestalt psychotherapist and artist.

Located at Saltbush Clinic, 55 Moore Street, Austinmer samilablow.bodywork @anam_cara_healing

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FINDS FOR YOU

WOLLONGONG LACTATION CONSULTANTS Emma Gedge is an International Board Certified Lactation Consultant and Registered Midwife, providing in-home lactation consults between Helensburgh and Nowra and clinic based appointments at Woonona Medical Practice. wollongonglc@gmail.com Wollongonglactationconsultants.com @wollongonglc

SHARNA LEE CLASSICAL COACHING

The home to Baby Ballerinas and preschool dance classes offering the correct foundations in a professional, positive learning environment.

Run by an industry professional with worldly dance experience and qualifications. Miss Sharna runs classes four mornings per week from her fully equipped studio.

Located in Unanderra. Free trials available. sharna@sharnaleeclassicalcoaching.com @Sharnalee_classicalcoaching @babyballerinas_slcc

45

FINDS FOR YOU

ILLAWARRA BIRTH CLASSES Located in Port Kembla, Illawarra Birth Classes are the birth education classes written specifically for our Illawarra families. Information packed classes, designed to help educate, inform and encourage. info@illawarrabirthclasses.com.au @illawarrabirthclasses

ILLAWARRA MIDWIFERY & LACTATION Private Endorsed Midwife offering holistic, relationship based antenatal, postnatal & breastfeeding care in the comfort of your home. On call labour/birth support. A nurturing journey to parenthood.

Robyn Fowler Ph: 0414 527 554 illawarramidwiferyandlactation@gmail.com @illawarramidwiferyandlactation

If you would like to have a product featured next issue, please email sales@coalcoastmagazine.com to book in.

coalcoastmagazine.com/baby 46

coalcoastmag_baby

coalcoastmag.baby

FINDS FOR YOU

DR MARISA NGUYEN Holistic perinatal care including pregnancy planning, antenatal shared care, breastfeeding support, sleep and settling advice and parental well-being. General Practice care for the whole family also available.

Located at Crown West Medical 330 Crown Street, Wollongong drmarisanguyen.com.au @drmarisanguyen

THE NURTURE NOOK WOONONA FLORIST With over 30 years’ experience, award-winning Woonona Florist have a stunning range of fresh flowers and gifts for new mums and babies.

Lovingly arranged and delivered with care from Helensburgh to Kiama.

1/ 407 Princes Highway Woonona 02 4283 5511 info@woononaflorist.net.au

Rhiannon is a qualified babywearing professional and Kangatraining instructor and provides guidance on finding the right carrier for your family, fitting advice to ensure a safe and comfortable babywearing experience and fun postpartum fitness classes to attend with your baby. support@thenurturenook.com.au thenurturenook.com.au @thenurturenookillawarra

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LOCAL ACTIVITIES

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LOCAL ACTIVITIES

cheap and cheerful fun LOW-COST ACTIVITIES WE LOVE FOR LITTLE ONES

Words: Hayley Griffiths @hayleyg.creative Main image: Pete Balmer @illawarratimes

Rock Pools Discovery

Library Lovers

We all know how much kids love exploring the underwater world – looking for shells, fish and other sea creatures hiding in rock pools. And balancing on rocks is half the fun! If you’re looking for your next seaside adventure, Woonona Pool has some amazing rock pools just waiting to be discovered. Down south, Shellharbour North Beach is a great spot for exploring shallow pools of underwater sealife – and there is a playground in close proximity to continue the fun afterwards

A fun outing for your child to learn and explore in the wonderful world of books. Libraries throughout the Illawarra offer a range of free programs for babies and toddlers like Baby Beats, and Toddertime. We LOVE Wriggle and Jiggle, a program for birth until two years of age. Your little one can dance and move along to 30 minutes of jam-packed rhymes, songs and stories that will keep them engaged and entertained. And while you’re there, grab a book or two for yourself! You can find out more about the programs on offer at your local library’s website.

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LOCAL ACTIVITIES

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Wollongong Botanic Garden

Wollongong Harbour

Choose your own adventure and get exploring!

With beautiful natural surrounds, a duck feeding pond and a fenced all-abilities playground, there is something for everyone to enjoy. Pack a picnic (and some peas for the ducks) and make a day of it. A Garden Discovery Buggy Tour also runs every Wednesday morning – suitable for kids three and over and no booking required. And if you want to get creative, how about planning a ‘DIY treasure hunt’? Roam through the rainforest, ‘desert’ landscape and rose garden as you and the kids work together to spot clues and find hidden treasures.

A sheltered bay is always a good idea for little ones, whether it’s for a swim or just a play in the sand. After burning off some energy and admiring the boats, take a wander over to Yachties Café for fresh doughnuts and coffee. A winning combination! Then after refuelling, a short walk up to Flagstaff Hill Lighthouse is worth it for the views (and the kids will love getting close to it).

If you’re making a day of it, spend the afternoon at the Belmore Basin playground where the kids can slide, jump and climb to their heart’s content. Round off a full and fun day with a fish and chips dinner from Harbourside Market and Cafe.

LOCAL ACTIVITIES

Poolside Fun

Bike Ride

One of the best spots to cool off in summer is in the pool – and the good news is there are plenty of council run pools in the Illawarra (some that offer free entry). Several facilities also have a toddler pool, which is perfect for little ones to splash about. Bring a floatie and a picnic morning tea, then you’re all set for a day of fun. We love the Continental Pools in North Wollongong as it’s saltwater and right next to the beach with exceptional views. For sun-safe options, Thirroul Pool, Western Suburbs Pool in Unanderra and the Beverley Whitfield Ocean Pool in Shellharbour have shaded toddler pools, which are perfect for hot sunny days. Our top pick is Bulli Beach for beachside action, featuring both an adult and toddler ocean pool – ideal for little ones to feel the sand under their feet and splash about in salt water, plus delicious hot chips from Bulli Beach Café.

Family friendly bike tracks wind their way through the Illawarra – from up north to Bulli and beyond or down south along Lake Illawarra through to Shellharbour. Nothing beats cruising beachside on a bike track, then stopping mid-way for fish and chips. There are also plenty of playgrounds along the tracks, if your little one needs a break from riding.■

The Sensory Studio is full of Sensory, Wellbeing & Educational Resources 33 Princes Highway Fairy Meadow NSW 2519 info@thesensorystudio.com.au 0491 717163 www.thesensorystudio.com.au

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LOCAL SUPPORT

navigating from cot crew to bedtime big league THE COT TO BED MILESTONE CAN BE AN EXCITING ONE FOR TODDLERS AND PARENTS, BUT WITHOUT A SOLID PLAN AND SUPPORT, IT CAN CAUSE HAVOC ON THEIR SLEEP

Words: Lauren Beeten @littlebo_sleep

Picking the perfect bed The time has come for a monumental milestone in your toddler’s life - transitioning from the cosy confines of their cot to the exciting world of a big kid bed. Before you take the leap, there are some things to consider.

It’s important to remember that children under the age of three have little to no impulse control because that part of their brain hasn’t developed enough to, so the idea of “staying in bed” can be tricky if they need to seek comfort, feel unsure or aren’t quite tired enough for bed. Your toddler may need more involvement from you once they are in a big bed to help them stay there.

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There are so many options from a toddler bed, single, king single, double or queen! In reality, it is a personal preference and may be more space dependent. Toddler beds aren’t always necessary if your cot has a side that can come off, this can be a quick and effective way to make the change, particularly if safety is an issue.

Consider your child’s temperament and needs. If you want to be able to snuggle up in bed with your toddler, are they a wriggler? If they like space or you anticipate you’ll be joining them on occasion, a larger bed could be a better option. On the other hand, if your toddler likes to be cosy, a double bed might be too big and overwhelming, so a single or king single would suit better. Also, a bed that is low to the ground is ideal for toddlers to be able to safely get on and off the bed.

LOCAL SUPPORT

Setting the stage

Planning for all possibilities

Next, we want to prepare your little one for the change, talk about what’s going to happen in a matter-of-fact positive way and don’t overplay it.

Some toddlers don’t want to be a “big kid” and crave the safety and security that comes from being little and being told how exciting their big kid bed is can be overwhelming. Get them involved in picking out the bedspread, pillowcases and room decor so your toddler can feel included in the process.

Have a plan if things don’t go well - prepare for the worst and anything better is a bonus! For example:

Creating a sleep sanctuary Once it is all set up have playtime in their room, sit on the bed to read books, play and pretend to sleep. This helps to build confidence and familiarity in their new space before it is time to go to sleep there. Talk about and practise what will happen at bedtime, which can be very much the same as your cot routine but will feel different because the sleep space is different.

•

Will you sit next to or on the bed while they fall asleep?

•

Will you check every couple of minutes?

•

What happens overnight if you find a little visitor next to your bed?

•

Is co-sleeping an option?

Prepare your toddler during the day to set them up with a couple of things they can do first if they wake overnight. For example, say, “If you wake up, try cuddling a teddy, close your eyes and relax your toes. Then if you can’t get back to sleep, call me and I’ll come to you.” Having a morning plan of what to do when you wake also helps to remove any uncertainty of what to do.

A visual chart of the bedtime steps can be a huge help here - then there is no guesswork when it comes to the bedtime routine. Spending time winding down, connecting and preparing for bed is a valuable time to be able to fill your toddler’s love cup and prepare for sleep.

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LOCAL SUPPORT

If your toddler is having a tough time with the transition, remember it is their survival instinct to seek out comfort from you when they feel in danger. Bedtime is an incredibly vulnerable time and the longest period of separation from you. They aren’t “following the rules” to annoy or defy you, the need for comfort simply takes over anything else they know. Be patient and understanding.

Celebrate even the tiniest victories and offer encouragement during moments of uncertainty.

Over time, they’ll learn to embrace their bed as special and safe haven. Sweet dreams! ■

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3 SIGNS IT’S TIME FOR A BED UPGRADE. It’s ideal to try to keep your toddler in their cot until three years of age, but for some families it’s not always possible.

Here are some signs it’s time to move to a big bed: 1.

Climbing - If your toddler is climbing out of the cot then it is no longer safe.

It’s time to make a change to ensure the environment is safe.

2.

Outgrown - Your toddler may simply be too big for the cot space.

3.

Arrival of new sibling - the impending arrival of a sibling can mean the move needs to happen earlier. It can absolutely be done with a solid plan of action to guide them through the transition.

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LOCAL SUPPORT

speech milestones IS THERE ANYTHING SWEETER THAN HEARING YOUR BABY SAY THEIR FIRST WORDS? WE FIND OUT THE EARLY COMMUNICATION MILESTONES AND HOW TO SUPPORT YOUR LITTLE ONE’S JOURNEY.

Words: Jessica Buchelin, Speech Pathologist Source: Speech Pathology Australia ‘Between the Flags’ Communication Milestones Kit

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LOCAL SUPPORT It is an exciting time for your baby as they begin to share their world with you. For some babies’ words start early and for others they can come later and require a little more effort from the special people in their lives. So when can you expect the chatter to begin?

At 12 months most children will…

•

Begin to use their first words while continuing to babble

•

Copy sounds and noises and make eye contact

•

Understand about 10 words and will respond to their name

•

Start to use their hands to wave ‘hi’ and ‘bye’ and their fingers to point

At 18 months most children will…

•

Copy lots of words and sounds and say six to 20 words by themselves (these won’t always be clear)

•

Understand simple commands such as ‘where’s teddy’ or ‘get the ball’

•

Use pretend play to feed the baby or ‘hi’ on the phone

At 2 years most children will…

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Put two words together e.g. ‘more juice’ or ‘baby gone’

•

Follow two-part instructions such as ‘get teddy and the ball’

•

Understand position words like ‘in’ and ‘on’

•

Use most vowel sounds and consonants mnpbkghwtd

At 3 years most children will…

•

Say four to five words in a sentence

•

Follow more complex instructions e.g. ‘give the car to your brother and find your shoes’

•

Name and recognise some colours

•

Ask and understand questions - what, where and who

HELP YOUR CHILD BY: •

Reading books and talking about the pictures. Board books, lift the flap books and books with rhyme are great for this age group.

•

Read to your child throughout the day, not just at bedtime. Try when they are in their highchair having lunch or have a few books in the pram for when you are at a café or waiting for siblings to finish school or activities!

•

Sing nursery rhymes and leave pauses to give your child the chance to join in e.g. Humpty Dumpty sat on the… Practise many times!

•

Play on the floor alongside your child, label the actions they are doing to help them learn the words they can use when they are ready.■

If you have any concerns about your child’s speech or language development, chat to your GP or make a self-referral to Kids Cottage Warilla ph: 4297 1022 (public health free service) or look for a private speech pathologist at www.speechpathologyaustralia.org.au

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LOCAL PEOPLE

how we met MEET MARY VAN RYK AND JESSICA BUCHELIN FROM AUSTINMER, WHOSE MOTHERS’ GROUP FRIENDSHIP HAS GROWN BEYOND THE NEW BABY BUBBLE

Image: Chris Frape @chris_frape_photo

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LOCAL PEOPLE

Tell us about your background and who is in your family?

Mary – In a google search our keywords would be Sri Lankan, rainbow, white Australian, activists, allies, Blue Mountains, Sydney, community focused and creative. My partner Chris and I moved to Austinmer just over 10 years ago, and during that time we’ve built a family with two daughters (5 and 1) and our sweet dog Rusty.

Jess – I live with my husband John and three kids (7, 5 and 1) in Austinmer. We moved down here after many years in Sydney for the green space, beach and community vibe and haven’t regretted it for one minute.

How did you meet and how has your friendship developed?

Mary – Jess was in my first parents’ group, I can’t remember her from the first few sessions but everything was a bit of a blur then. My first memory was when she brought Harry to a swim class right after being discharged from hospital for mastitis and I was like ‘OK superhuman how are you doing that?’. She already had one kid so became a source of ‘how do you….?’ for us as newbie mums.

As time progressed our parents’ group numbers shrank, but Jess was always there.

Jess – We first met at mothers’ group for our now five-year olds. I still remember our first sleep-deprived meeting at Thirroul Library, it was my second mothers’ group and Mary’s first. I had only moved to the area about a year before, so I was hopeful to make some more friends and so lucky that I made one for life from that first meeting!

I think most mothers’ groups can be tight for the first year and then things change as most go back to work. Mary and I didn’t let that happen, often because of our proximity and also because we seemed to create this easy and supportive friendship.

What was your early experience of motherhood and what does this season look like now?

Mary – Terrifying of course! But less isolating than I expected, I had and have a great community around me which made an incredible difference.

Motherhood now is something that continues to be awe-inspiring, but it’s more amazement than fear. I think I have a better viewpoint now. I can enjoy the ride more.

“Most weeks we parent together for one night of the week. Mary brings her brood to my place and entertains the kids with her amazing storytelling skills and I whip up a dinner with whatever I can find in my fridge.”

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LOCAL PEOPLE

Jess – I’ve just emerged from the first year of baby haze with number three and although it was different from my first it was (and still is) very sleep deprived. I think I have learnt to ask for help more and relax about the small stuff. I remember taking my first baby to the doctor at a few weeks old because she had dry skin - only for the GP to tell me just to put moisturiser on her! Baby number three gets any old product slapped on him usually on the way for a school or preschool dropoff.

I have moments when I am completely overwhelmed – big kids screaming at me or each other and the baby climbing up on the dinner table (again) as well as my phone ringing and someone needing a adhesive bandage. I also have moments of sitting in the sun and watching the baby explore the garden and the kids inventing some new version of the floor is lava on the trampoline. As long as there are enough joyful moments, I can try to reflect on these in the moments of complete chaos!

How did you support each other in the early days and how has it changed?

Mary – Jess and I call each other sister-wives because we do so much combined childcare!

During the pandemic she was one of the people in our five kilometres so we ended up marching the kids around the block together in the arvo to stay sane. They would complain nonstop especially in winter, but it was always worth it. We also both had difficult journeys completing our families, so to be able to support each other through that time and also enjoy where we are now is a very special thing.

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Jess – We message almost daily about the little and big stuff - who currently has impetigo, who has a temperature, who won’t eat cucumber anymore or who needs to borrow something for a dress-up day. We see each other at least once a week, this has been fairly consistent throughout both pregnancies.

How do you like to spend time together?

Mary – In the future we will enjoy spending time together as adults hopefully somewhere fancy with good food, drinks and a karaoke machine. But for now, we enjoy parenting together and sharing the experience of raising kids. It’s chaos, but I wouldn’t change a thing.

Jess – Most weeks we parent together for one night of the week. Mary brings her brood to my place and entertains the kids with her amazing storytelling skills where the kids fill in the gaps and I whip up a dinner for all with whatever I can find in my fridge. Then the kids have a bath and Mary takes her girls home ready for bed. I think like most parents I find the night time routine fairly monotonous so it’s a way to share the load. We try to finish a cup of tea and joke about how one day we will have time to have a cheese plate and a glass of bubbles. Maybe when the babies stop climbing the furniture.

Can you describe each other in three words?

Mary – Strength, softness and heart Jess – Kind, generous and fun! ■

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MONEY

the financials of starting a family IT’S OFFICIAL - KIDS ARE EXPENSIVE! SO, WHAT CAN YOU DO TO PREPARE FOR THE FINANCIAL IMPACT OF HAVING A BABY – WHETHER YOU ARE IN PLANNING MODE OR ALREADY A PARENT.

Words: Allan Dunn, Innovus Advice Solutions

Parenting is a life changing event exhausting and exhilarating all at the same time. For many of us, parenting is learned ‘on the job’ but the earlier you start planning and saving for this new chapter, the better prepared you can be.

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There are about 300,000 babies born in Australia each year, and although each situation is different, your first baby will cost anywhere between $3,000 to $13,000. Before a new baby arrives, it is a good idea to tackle some important topics about your finances including:

MONEY

BUDGETING FOR BABY

1. Your household income When you and your partner return to work are important decisions. It will impact on the cost of childcare, how much leave you take and even your superannuation. Consider: •

Does your employer offer paid parental leave (maternity and paternity)?

•

Can you use accumulated leave to extend your period away from work?

•

Are you entitled to any government assistance? Most support that is available is subject to your income and assets, so best speak to Services Australia

2. Your Super Having a baby may mean a change to your working arrangements and potentially a gap in any superannuation contributions. Consider: •

Can you contribute to each other’s super to maintain your super savings goals?

•

Do you have any insurance benefits within super and will it be impacted if you are not at work?

3. Your Estate planning documents The arrival of a new baby is also a good time to review your Estate planning documents including your will. You will need to make provisions for them, including who you want to act as their guardian.■

Pregnancy and birth This stage can add up fast and your choice to go public or private will have a huge influence on your out-of-pocket expenses: • Doctors and obstetricians • Ultrasounds and other tests • Antenatal classes • Maternity clothing • Hospital costs • Midwifery cost • Private health insurance premiums Top tip: If you intend to go private, check the wording of your health insurance policy as there will most likely be a waiting period of up to 12 months before you will be covered.

Newborns They may be small, but they need their own things!

• Clothes • Nappies or reusable nappies • A breast pump, bottles or formula • Cot, crib or bassinet • Change tables • Pram • Car seat and capsule Top tip: Not all items need to be purchased brand new. Hand-me-downs, op shops and online marketplaces are a great way to find a bargain.

Toddlers and beyond Curious kids like to keep busy. Depending on their interests and your own schedule, the options are endless: • Childcare • Sport registration and uniforms • Activities and lessons e.g. languages, music, swimming, holiday programs • Healthcare and medications • Future education costs – fees, uniforms and excursions Top tip: Overall costs vary from $80,000 for Government schools, $185,000 for Catholic and up to $300,000 for independent schools. Some private schools enrol from 4 years of age for Prep or pre-Kinder programs.

Get some advice. Whilst lived experience is important, remember what worked for someone else may not be right for you. Seek the support of a professional financial adviser to get the right advice for your family.

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GIFT GUIDE

the gifts that keep on giving MEMORIES IN THE MAKING ARE GUARANTEED WHEN YOU GIVE KIDS EXPERIENCES AS PRESENTS - ACTIVITIES THAT CAN BE DONE WITH LOVED ONES AND FRIENDS ARE THE BEST!

Words: Hayley Griffiths @hayleyg.creative

Merrigong Theatre

Early Start Discovery Space

Family Show

Annual Membership

Introduce your little one to the wonders of live performance with a season ticket. The whole family can be entertained with regular theatre throughout the year at the Illawarra Performing Arts Centre, Wollongong Town Hall and the Spiegeltent located in the Arts Precinct each year. Merrigong Theatre presents several shows during the season for children to enjoy - your kids will watch in awe up close to the magic of music, costumes and talented artists performing live. Merrigong also runs Creative Camps in school holidays for older kids (ages 5 to 12) – if you have a budding drama student in your family, this is a must-do experience.

Inspire their imagination and curiosity at Australia’s first dedicated hands-on children’s museum – perfect for children (birth to 10 years) and adults to enjoy together. Located on the University of Wollongong’s main campus, a world of wonder awaits with interactive play spaces both inside and outside. From Crawler’s Beach (great for babies exploring and learning to walk), to an Antarctic Research Vessel (spot whales and steer the ship), a Marketplace (for grocery shopping), Critter Café (for cooking up amazing creations), a Construction area (to build walls with foam bricks and wear safety gear) and more, you could honestly spend a whole day here! An annual membership is a fantastic gift, as you’ll be able to visit the centre as often as you like at a discounted rate.

@merrigongtheatreco merrigong.com.au

@uowdiscoveryspace earlystartdiscoveryspace.edu.au

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GIFT GUIDE

Jamberoo Action Park

WellRead

Season Pass

Monthly Subscription

Splash, jump and swim at NSW’s largest familyowned and operated water theme park featuring world-class rides and attractions for kids of all ages and adults of course! Open from September through to April each year, a season pass is a great value option that will also give you priority entry on arrival, 10% off all in park purchases (like food and drinks) and six movies on the big screen in summer.

In particular, the little ones will love the toddler zone in the Outback Bay wave pool and Billabong Beach with child-friendly slides and critters like Charlie the Croc and Freddie Frog.

Encourage a lifelong love of reading from an early age with a monthly subscription gift by WellRead. The clever team from this online book subscription service will thoughtfully handpick a hardback picture book each month (recommended for kids aged 0-6 years), then deliver it straight to your door. It also includes reading notes to spark conversation and imagination between you and your child, as you dive into the new book together.

WellRead’s book selections focus on the most exciting and engaging new releases - kids will love them and adults will approve! ■

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COMMUNITY

community support services Perinatal Anxiety & Depression Australia (PANDA) supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood.

PANDA operates Australia’s only national helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to 1 in 5 expecting or new mums and 1 in 10 expecting or new dads.

1300 726 306 panda.org.au The Centre of Perinatal Excellence (COPE) is a wonderful one stop-shop for helping you to adjust to the challenges parenthood presents.

Providing practical ways to help you look after yourself, understand perinatal specific mental health conditions, and guide you to get further information or assistance if required. cope.org.au The Australian Breastfeeding Association is Australia’s leading source of breastfeeding information and support. Through a range of services, the association supports and encourages women who wish to breastfeed their babies, and advocates to raise community awareness of the importance of breastfeeding and human milk to child and maternal health. National Breastfeeding Helpline 24/7 - 1800 686 268 breastfeeding.asn.au @Australian Breastfeeding Association Illawarra Child and Family Health Centres provide free parenting support, advice and health checks for parents of children 0-5 years. Clinics also run new parent groups for parents of newborns to six months that provide information and an opportunity to meet other new parents in your local area. This services also run breastfeeding drop-in clinics. islhd.health.nsw.gov.au/services-clinics/ children-and-families @ChildandFamilyHealthISLHD

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Better Births Illawarra is a volunteer-run community initiative with the purpose of advocating for better maternity care and services in the Illawarra region. They help educate and empower local parents to seek the best possible birth experience. betterbirthsIllawarra.org.au @Better Births Illawarra @betterbirthsillawarra Wollongong Homebirth Group is a support group for homebirth parents, birth workers and those interested in homebirth. Join for monthly meetups, if you are pregnant, have children or are just curious to learn more about home birthing. @Wollongong Region Homebirth Group The Australasian Birth Trauma Association supports women and their families who are suffering postnatally from physical and/or psychological trauma resulting from the birth process. They also provide education and support for the range of health professionals who work with pre- and postnatal women. birthtrauma.org.au SANDS is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future following the death of a baby.

1300 072 637- 24hr support line sands.org.au Illawarra Baby and Child Loss Support Inc. Providing support to bereaved parents in the Illawarra following pregnancy loss, stillbirth and early childhood death. remembermeillawarra.org @remembermeillawarra

LOCAL SUPPORT

MAMA BASE I L L AWA R R A

Pregnancy Postpartum Parenthood Comprising Mama Base Psychology – Affiliate Service Community – Online Services & Offerings – Training & Events 1/133 Crown Street Wollongong info@mamabaseillawarra.com.au @mamabase_illawarra

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Ready for your best summer ever?!

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