Nov - Dec 2023 Round Up by Co-Op Gas and Supply Co Inc.

THE

CO-OP

From the Editor

Fall Classes Coming Up

Of Sleighs and Sleds

Check out the class list here

Romance and utility

Idaho Teacher of the Year

More CO-OP Estates

Weed of the Month

Trent VanLeuven makes the grade

Check to see if you are on the list

Country Round Up

A Paper for, and about, country people

Chase tells us about Flowering Rush

Vivian Bogardus

Bonner County Gardeners

Two seasonal poetry offerings

Membership Class coming up

Equine Life

Homemade Tinctures

Perspectives from Samantha

Healthful living with Suzanne Tabert

Log Home Restoration and Maintenance Whether custom home construction, restoration of an older home or maintenance of your current log home, we are here to serve you!

Much to be Thankful for

Guilt and Healing

Kids Coloring Page

Memories of days gone by

Dr. Duebendorfer’s perspective

ERCWSS Postal Customer

Presorted Std. U.S Postage PAID Spokane, WA Permit #7

Nov./ Dec. 2023

125 Tibbetts Lane

Family owned and operated. We enjoy working directly with our customers. 100% customer satisfaction is our goal!

Licensed and Insured

Cell (406) 529-7664 Office (406) 847-2316 mtspecialty@gmail.com

www.RestoreMyLogHome.com

Ponderay, ID 83852 coopgasandsupply.com

From the Editor

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

The Spirit of Christmas is Finally Back

by Kathy Osborne

That seems a strange thing to write, that the Christmas Spirit should have finally come back, as if it had ever gone away. It hadn’t, of course. It was me that had gone away. The last three years, 2020-22 were challenging for everyone. Of course they were. And it really took a toll on those around me. In the end, while it was hard in many ways the experience left something wonderful behind - my family’s new found determination to gather as frequently as possible, and any reason will do. Breakfast, birthday parties, trips to the thrift store, anything. And so it is that our family holiday gatherings have grown to quite the throng and the din is too much for some and lifeblood to others. We are embracing the holidays in ways we never did before and that brings me to this issue of the CO-OP Round Up. Inside these pages you are going to read about some events happening in our community intended to educate, celebrate, enlighten and fill your day with joy. From coming to see Santa Clause here at the CO-OP on Sunday December 3rd to the Night of Nativities, page 11, and the classes held by the Boundary County Extension Office. You will find ample opportunity to learn how to make a wreath, a medicinal tincture, take a special Master Gardener class, and ponder just how much we all have to be thankful for this season. And there is a lot. While it may be difficult to find the Peace on Earth that we crave so much, we can take joy in the peace we share as a community, in our churches, our families, and our extended relationships. Yes, we all have a sack of rocks, and no two are alike. But we have each other and that is more than some. As we come to the end of another year and prepare to celebrate the coming of Christ so many years ago, let us here at the CO-OP be among the first to wish you a Very Merry Christmas and a Happy, prosperous New Year. May the Spirit of Christmas be shed abroad in all our hearts. Happy Holidays.

LOG PRICES August 2023

November 2023

Douglas-fir/western larch

Species

$430 - $600/MBF

$430- $575/MBF

Grand fir/western hemlock

$440 - $525

$395 - $525

Lodgepole pine

$420 - $540

$410 - $525

Ponderosa pine

$350 (6-7”) - $415 (8”+)

$375 (6-7”) - $430 (8”+)

Western white pine

$350 - $415

Western redcedar

$950 - $1,100

$920 - $1,350

*$2,000*

Pulp

$22 - $40/ton

$22 - $30+/ton

Tonwood

$55/ton +/-

Cedar poles

Note that these figures represent prices paid by competitive domestic facilities in the Inland Northwest, and are based on average-sized logs and standard log lengths—usually 16’6” and 33’. MBF = Thousand Board Feet. Please note that the higher prices may reflect prices only paid in select locations within the Inland Northwest. *Pole value varies widely depending upon length. Market information as of November 7, 2023 The log market has slightly varied since the last report depending upon which species is considered. Cedar has experienced a notable upswing in value, while Douglas fir – larch has weakened. Increased log yard inventories at sawmills and reduced demand for lumber due to higher mortgage interest rates are the main factors influencing primary construction species. Pulp markets have also waned. No significant changes in the log market are anticipated in the near future. In comparison to log markets in previous decades, it is amazing how month to month prices are somewhat steady. Less competition for logs is likely the main factor creating lower volatility. Mike Wolcott, ACF, Certified Forester This information is provided by Inland Forest Management, Inc., a forestry consulting company. For additional information, they can be contacted at 208-263-9420, IFM@inlandforest.com or www.inlandforest.com.

CO-OP Gas & Supply Company has been your locally owned and operated propane company since 2000. Our outstanding customer service and attention to reasonable pricing has set us apart from all other propane companies in the area. If you are looking for a new propane company to supply all your propane needs at home, the office, or on the farm, now is the time to give us a call. CO-OP Gas & Supply Company provides propane service to all of Bonner and Boundary Counties. 125 Tibbetts Lane Ponderay, Idaho coopgasandsupply.com



Please make sure trees and shrubs around your propane tank are trimmed back. Mark the location of the tank for easy access.



The access road to your tank MUST BE PLOWED and free of obstacles



When placing your tank remember: The tank MUST BE ACCESSIBLE so, Tanks may not be placed under a deck Tanks protection may have three (3) sides and a roof or four (4) sides and NO ROOF.



When should you call to get on the fill schedule? Call at 30%.

Thank you so much for your cooperation!

Bits and Pieces

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

FALL/WINTER 2023/24 Extension Classes

All classes will be held at the Boundary County Extension Office, unless otherwise noted. Pre-registration required. Contact the Boundary County Extension Office to register: 208-267-3235. Pressure Canning Basics, $10 Tuesday, November 28, 1-4pm

Learn how to safely make and preserve low-acid foods at home such as vegetables, meats, dried beans, and mixed foods. This hands-on class will also teach participants the basics of pressure canning and proper care for your canner. Each participant will make their own jar of product which they can pick up the day after the class. Class size is limited to 12 people.

Wreath Making Workshop, $15Tuesday, December 5, 1-3pm Paradise Valley Grange, 3661 Kootenai Trail Road

Learn how to make a fresh wreath while learning about the native evergreen species that grow in our region. Class size is limited. Bring your own pruners, wire cutters, scissors and any wreath embellishments you would like to use.

Pesticide Recertification Class, $5 Wednesday, December 6, 1-4:30pm This class gives you the opportunity to obtain pesticide recertification credits before the end of the year! We anticipate 3 credits available. The course will cover sprayer calibration and herbicide resistance among other topics. Registration is required as space is limited.

Safe Gifts from the Kitchen, FREEThursday, December 7, 11am-Noon Online Via Zoom

Come learn fun and easy ways that you can prepare safe gifts from your kitchen this year. This program will include recommendations on what are NOT some safe options to give away. Register at https://bit.ly/safegift23

Grab hold of our great rates before they pass you by! With an annuity rate of up to 5.00% guaranteed1, our Simple Select Fixed Annuity will help you reach new heights. Call me today to learn more! Kendon Perry 302 Main St Sandpoint, ID 208.265.5895 fbfs.com/find-an-agent/kendonperry

QPR Suicide Prevention Class, FREE Friday, December 8, Noon-1pm

We invite you to attend the next QPR suicide prevention gatekeeper training course offered by Amy Robertson, U of I Extension. To join the in-person training please register by emailing amrobertson@uidaho.edu or calling the Boundary County Extension office at 208-267-3235. The need for suicide prevention efforts is increasing given the challenges of the last few months. Make a difference and help prevent suicide by becoming a trained suicide prevention gatekeeper. For more information on QPR, visit qprinstitute.come. QPR training is brought to you by the Idaho FORM Project (IdahoFORMProject.com), funded by the Idaho Community Foundation North Idaho Action Fund.

Gifts in a Jar, $10 Wednesday, December 13, 2-3:30pm or 5:30-7pm

Minimum premium payment required. Two-year contract required, surrender charges for early termination are as follows: Year 1: 4%; Year 2: 2%. 1Based on the Company's 11/6/23 declared interest rate for the Simple Select Fixed Annuity product. Current interest rates posted above are neither guaranteed nor estimated for the future and premium banding is as follows: Years 1-2 4.75% ($25,000-99,999); 5.00% ($100,000+). Credited rates following the initial rate guarantee period are neither guaranteed nor estimated for the future. The Company reserves the right to change the current rate for future purchases without notice at any time for any reason. Contact the company for the current rate. Based on the claimspaying ability of Farm Bureau Life Insurance Company. Securities & services offered through FBL Marketing Services, LLC,+ 5400 University Ave., West Des Moines, IA 50266, 877/860-2904, Member SIPC. Advisory services offered through FBL Wealth Management, LLC.+ Farm Bureau Mutual Insurance Company of Idaho/Pocatello, ID. Farm Bureau Life Insurance Company+*/West Des Moines, IA. + Affiliates. *Company provider of Farm Bureau Financial Services. PR-ANN-C (11-23) 311-600

In this class you will learn many different ways to create a unique gift in a jar. You’ll go home with some of your Christmas gifts already made, and recipes for creating more at home Class size is limited to 10 people

Mental Health First Aid, FREE Friday, January 19, 8:30am-5pm

Mental Health First Aid is a course that teaches you how to help someone who may be experiencing a mental health or substance use challenge. The training helps you identify, understand and respond to signs of addictions and mental illnesses. To join the in-person training please register by emailing amrobertson@uidaho.edu or calling the Boundary County Extension Office at 208-267-3235.

Water Bath Canning, $10 Tuesday, January 23, 1-4pm

Learn how to safely make and preserve your own high-acid foods including jams, jellies, tomato products, pickled vegetables, and fruits. This hands-on class will also teach participants about canning basics as well as proper storage and handling of home canned foods. Each participant will make their own jar of product which they can pick up the day after the class. Class size is limited to 9 people.

Living on the Land, Price, $100 Thursdays, January-March, 6-8 pm Boundary County Extension Office

This course consists of a series of classes designed to meet the needs of participants in the region where it is offered. Topics include: Choosing farm equipment, What to do about weeds, Market and organic gardening, Pasture establishment and renovation, Caring for animals, Water quality, Feeds and feeding, Your living soil, Grazing management. Call Amy 208-267-3235 if interested in attending. Check our website for current classes and our newsletter: https://www.uidaho.edu/extension/county/boundary

Then and Now

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

Over the River and Through the Woods by Kathy Osborne

Of all the siblings in my family, my brother has the best driveway. It is about 1/4 mile long, crosses two creeks, is tree lined and has several turns and dips. I love it. I love it even more when it is blanketed with snow and I can see the lights of his house as we cross the last creek in the deep dark of winter. It is romantic and I believe that driveway should one day be traveled in a horse drawn sleigh. Someday... Although today I and my many family members make the trip to each other’s homes in the warmth and convenience of a car or truck, for the greater population in the 18th century it was not this way. Today, businesses abound offering to install a gizzy in your car to pre-start it from the warmth of your house. Newer cars come with it already installed. Two of my kids cars have this lovely option. But back in the old days, the horse drawn sleigh or cutter was the method of travel and getting it ready for winter travel was complicated. And while I am not anxious to return to those days, it is romantic to think about, even if it was really, really cold. If the passengers had the means, a metal, hot coal filled box covered with blankets and set on th floor boards could help keep the feet warm. Other than that, heated rocks and lots of layers of clothing along with woolen blankets usually sufficed. Horse drawn sleighs and cutters differ in size but the design is fundamentally the Two person cutter sleigh image same. Sleighs are bigger than cutters. Often drawn by more than one horse, sleighs were built to accommodate several people, or a family. Cutters were more like the “one horse open sleigh” we hear of in the song. It was designed for fewer people and was often used by courting couples, designed to be cozy and comfortable. By todays standards, it was probably neither. Another far less romantic mode of transportation was the work sleigh, sometimes referred to as a sled. This sat lower to the ground and was used to transport everything from supplies to ice to hay for the rest of the livestock on the farm and ranch. But it could hold many more people and was often pulled by the larger draft horses, whereas the smaller sleighs and cutters were pulled by strong saddle horses often Morgans. However, anyone lucky enough to have a horse drawn sleigh or cutter these days would say that a strong, safe, well trained horse is the most important ingredient for a memorable sleigh ride. Like so many things that used to be commonplace in years gone by, the wonderful experience of a sleigh ride can be had once again. In more modern times we have ranches and various agro-tourism establishments offering hot cocoa and a sleigh ride just for the fun of it, or to bring in a Christmas tree. This is a great way to get even a small taste of what it must have been like to travel over the river and though the woods to Grandmother’s House for Thanksgiving or Christmas.

Energy Logs North Idaho (240 logs) 1/2 Unit (120 logs) Individual Log 2-Pak Log Price

Wood Energy Pellets $340.00 $179.00 $1.75 $3.99

North Idaho (50 Bags) $310.00 Lignetics (50 Bags) $310.00 Single Bags (Lignetic) $6.45 Single Bags (NIE) $6.45

Ag News

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

Trent Van Leuven Wins Idaho Teacher of the Year By Dianna Troyer For Idaho Farm Bureau Federation

of Idaho Farm Bureau Federation, and was secretary for the Idaho Agriculture Teachers Association. Mackay School District Superintendent Susan Buescher and parent Lindsey Hofine nominated him for the CapEd award. A Rigby native, Van Leuven graduated from the University of Idaho with a degree in agriculture education.

From 69 nominees statewide, Trent Van Leuven, agriscience instructor and FFA advisor at Mackay Junior/Senior High School, was named 2024 CapEd Credit Union Idaho Teacher of the Year. “He teaches the 4th R – reality – and prepares students for whatever career path they choose,” said Dr. Linda Clark, president of the Idaho State Board of Education, during a public presentation Oct. 4 in the school auditorium. “We have no teachers who do it better than you.” Idaho Superintendent of Public Instruction Debbie Critchfield said, “Your classes provide skill development and support local businesses. We want to let you know that we value and support what you do.” They presented Van Leuven with a $10,000 check and commemorative plaque. Next year, he will serve as spokesperson and representative for Idaho educators at state and local events. Gov. Brad Little congratulated Van Leuven via a video. “He embodies all the qualities that make an outstanding teacher and mentor. Trent is making a real difference in the lives of our students,” Little said. Van Leuven, who has taught at Mackay since 2014, said his goals are to teach students to be lifelong learners, collaborate, and have empathy for others. He thanked local volunteers for their continual support. “It takes a community to make things happen,” Van Leuven said. “Whenever I need help, someone is there. Thanks so much.” Local residents worked four years with students at the Mackay school to build a 1,400-square-foot state-of-the-art aquaculture lab that opened in October 2022. They also help plant seedlings at the greenhouse, purchase metal signs from students who fabricate them in the welding program, and $250 Oﬀ for Members of the Military buy plants and vegetables grown at the greenhouse. In a video, local colleagues, students, and Mackay Principal Stephanie Green described Van Leuven as energetic, dedicated, innovative, and persistent. “He provides all kinds of opportunities to be involved in projects and Careywood • 208-946-5550 • DIWHHeating.com keeps us informed about scholarships and new programs,” said high Outdoor Furnaces • Do-It-With-Help Radiant Heat school senior Austyn Wasylow. “Because of my experiences here, I’m planning to become a vo-ag teacher.” Bart Gamett, a local U.S. Forest Service fisheries biologist, has worked with Van Leuven on a variety of projects. “He’s a dedicated teacher who has had a tremendous impact on students and the community,” he said. “He connects science to real-world issues.” Van Leuven said he has always considered the world to be his classroom and strives to make lessons relevant outside school. Through his innovative lessons students: * became certified to do artificial insemination in cattle through the Idaho State Department of Agriculture. * assisted biologists trapping mule deer to study population trends. * established a golden trout fishery in Lower Cedar Creek near town. * grew tropical fruits in their greenhouse including passionfruit, papaya, figs, and sugar cane. * earned college credit during high school when Van Leuven taught dual enrollment classes through the College of Southern Idaho Van Leuven has earned previous hon• Metal Machining, • Transmission & ors for his teaching. In 2016, he was one Welding & Rear-End Rebuilds of six educators nationwide who received Fabrication & Exchanges the National Agri-science Teacher of the Year Award from the National Association • Custom U-Bolts & • Driveline Rebuilds of Agricultural Educators. He represented Hydraulic Hoses& Repairs Region 1, an area encompassing nine western states. while you wait! In 2012, the association honored him with an Ideas Unlimited Award for using REPAIR • PARTS • SERVICE • EQUIPMENT • TRUCKS • RVS a mobile cow skeleton he made to teach anatomy and cuts of meat. 1100 Triangle Drive • Ponderay, Idaho He also volunteers as president of the Mackay Education Association, chairman FULL SERVICE Monday-Saturday 7:00 a.m.—5:00 p.m. CUMMINS DEALER of the State and Federal Lands Committee DO-IT-WITH-HELP HEATING SOLUTIONS

Your Cummins Full Service Dealer

208-263-4643

The CO-OP Gas & Supply Company, Inc. is in the process of retiring stock from the cooperative. If you see your own name on this list, or know how to reach anyone on this list, please contact the CO-OP office at 208.263.6820 Ahlers, Edward H Bailey, G. Ray Becker, Robert Benoit, Janet Bolding, Hazel Buster, C.E. / Pluid Logging Cochran, Neal Delamarter, W.P. Foust, Mike Herum, Jacqueline R Hill, Stephen C Hirst, Lawrence Hubbell, Jim / Hubbells Service & Repair Jonassen, Pete Kellogg, Duane (Dick) Kile, Benny Estate Kimball, Charles Kirk, Lawrence Larkin, Larry Malthaner, Ron Martin, Laurana Merrifield, Eldon Merrifield, Russell Monks, Howard Moore, Patsy Moore, Tom Mosher, Calvin A Mulanax, Guy D Naccarato, Kurt A Nelson, Robert O Nesbitt, Robert Osmunson, Willard Overland, Harold

Overland, Jon Overland, Willis N Owens, Stoney Padgett, Vere R Patton, Mike Payne, Art Pinkerton, Larry Pinkerton, Norris Pittelko, Carl Pitts, Jack Poss, Ralph L Poston, Charlie Poston, John Press, Dean Pruitt, Leo Estate Pucci, James R Read, John J Reader, Jack Rembowski, Leon Reynolds, Lloyd Reynolds, Mike W & Cathy Robbins, Chester Robertson, Harry Rohrer, Samuel A Ronniger, David Rounsville, George Russell, Allen Sacht, M.C. Santino, Peter Schoonover Sr., Charles Scott, Jerry Self, Leroy or Beverly Shields, Don

Thank you! Shields, Eleanor Stever, John H Stone, Gary Sutton, Roy Tate, Harold Thomas, Alvin or Nancy Thompson, Charles W Thompson, Louise Thurlow, Gene Tibbetts, George Torrance, Guy Torrance, Hazel Torrence, Bernard Unruh, Clayton Vandenberg Sr., Gerald D Vanetten, Alan Vogel, Frank Vogel, James J Wages, Adrian Waisanen, Pete Wanner, John Washburn, Don Weisz, Joe Weisz, John M & Teena Wells, Robert Wenger, Horace West, Barbara A White, Shirley E Wilson Sr., Wiley L Wilson, Harold Woods, Earnest D Woomert, Brian Bird Worley, Walter Wyatt, Gerald or Brenda

Thank you so much for your assistance with finding these folks!

125 Tibbetts Lane Ponderay, ID 83852 208.263.6820

ANGELA’S FAVORITES :BEET PULP PELLETS OR SHREDS: : Great for hard keepers. It is higher in calories than baled hay and is closer to the calories found in oats. : Beet pulp is considered a forage. Digestion of beet pulp happens in the hind gut, relying on microbial fermentation, which like hay, helps to keep a horse’s body warm. : Great for horses with sugar or starch sensitivities. (Low glycemic index) Be aware though, some products will have added molasses. : Can be added to your favorite formulated feed and still get the benefits.

:OTHER HAY FORAGE PELLETS: : Alfalfa, Timothy, Orchard, and Teff grass pellets: : Can be soaked with beet pulp for horses with teeth issues. : Can be used to replace or stretch your baled hay, pound for pound. : Also can be added to your favorite formulated feed. : HAYSTACK SPECIAL BLEND PELLETS: : Low carb and high fat : Ease of forage pellets in one bag, plus rice bran pellets and flax seed. : No need to soak. : Not fortified, so you may add your favorite vitamin and minerals supplement or you may add it to your favorite formulated feed.

: HAYSTACK SPECIAL LITE LOW CARB/LOW FAT PELLETS: : Same as the Special Blend, only it is low fat. :RICE BRAN PELLETS: : High energy fat supplement. : Supplies omega 3 and omega 6 essential fatty acids for a healthy shiny coat.

: NORTHWEST HORSE SUPPLEMENT: : A nutritional supplement formulated for horses in the pacific northwest. : It contains chelated trace minerals, organic selenium, antioxidants, no artificial or genetically modified ingredients. : Cost effective, fed at 4 oz per day, a 50lb bag will last one horse 200 days.

: PLAIN WHITE LOOSE SALT: : 1 – 4 Tablespoons top dressed on your feed of choice. : The amount depends on your horses’ needs. : Helps to encourage your horse to drink water. Which in the winter weather can be a challenge. : An essential nutrient.

:EQUERRY’S LARGE ANIMAL PROBIOTIC: : It is an effective blend of Microencapsulated Probiotics, Digestive Enzymes and Live Yeast. : It helps to keep the gut working efficiently. : Helpful for horses that suffer from or are prone to colic, digestive upset, bloating, etc. : It can be feed along with any fortified feeds or a vitamin/mineral supplement.

Our Environment

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

Weed of the Month: Flowering Rush

Manage Your Forest

By Chase Youngdahl, Bonner County Noxious Weeds Manager

There was a bit of fuss this last summer surrounding the US Army Corps of Engineers’ aquatic noxious weed treatments. Their treatments were mostly research based, with Flowering Rush being the target. The two chemistries used in the trials were diquat (Reward®) and endothall (Aquastrike®), and the amount of area treated across six USACE owned locations on the Pend Oreille system totaled 26 acres. This information was laid out in their bulletin that was disseminated to the public. On the same bulletin was notification of a terrestrial vegetation treatment at the Clark Fork Drift Yard, using glyphosate. A fragment of the community saw the word “glyphosate”, and lumped that completely separate project in with the submersed treatments which resulted in the spread of misinformation. The Corps did not dump glyphosate into the lake, it was used on about 9,000 linear feet (probably half an acre of total surface area) of exposed debris boom at the drift yard. Yes, I know that there have been civil cases surrounding the user safety of glyphosate, specifically as it relates to cancer. Objectivity does not always prevail in court when you factor in skilled attorneys being paid to paint a certain picture for their client, on top of a sympathetic jury that’s eager to lay blame at the feet of a huge corporation—which was my analysis of the Johnson vs. Monsanto case (the 1st such major case in the U.S. surrounding glyphosate, and the one that subsequently launched the class action suits that you see on T.V. commercials). Herbicides go through periodic re-registration, which glyphosate did go through a few years ago. 2018 Agricultural Health Study, the largest epidemiologic study on glyphosate-based herbicides (which was supported by the U.S. National Cancer Institute) followed over 50,000 licensed applicators on a voluntary basis over the span of 20 years (1997-2017). The study concluded no associations between glyphosate use and Non-Hodgkin’s Lymphoma, and was one component of EPA’s re-registration process in the United States. I often hear the counter-argument of chemical corporations funding all of the studies received by EPA, therefore creating a research bias. Regarding the glyphosate re-registration, there were 121 studies submitted to regulators and only 11 of them were sponsored by Monsanto, with the other 110 sponsored by other parties. Whether or not you chose to use glyphosate is a personal decision, but it is still an approved herbicide for non-selective vegetation control, and one that is safe when used in accordance with the label, as backed up by objective science. I don’t recommend it for general noxious weed control due to the non-selective nature of the chemistry, where an application results in a void typically filled in by even more weeds. Planting prep is a situation that often calls for glyphosate—it’s in a standalone herbicide family and is unique in the fact that sensitive plantings can go into treated ground essentially right after use. Each tool has its place in the tool belt of herbicides. This is a somewhat long deviation from my weed of the month presentation, but a topic that I felt would be beneficial to expand upon. Just don’t mix up my glyphosate interlude with aquatic noxious weed treatments. :-) Weed of the Month is Flowering Rush (Butomus umbellatus), and is the sole species in the family Butomaceae. It’s one of three submersed aquatic noxious weeds that exist in Bonner County, and can be identified by the triangular, fleshy leaves, as well as the thick rhizomes. During the drawdown period, pieces of the rhizomes can be found littered across the lake bottom, and are the primary culprit for contributing to spread. At peak growth in the summer, the leaves poke above the water surface in the shallows. Flowering Rush decreases aquatic biodiversity, interferes with recreational activities and harbors the intermediate host that causes swimmer’s itch. It’s also a detriment to one of our endangered species; Bull Trout. When Flowering Rush decides to take hold in and near Bull Trout territory, it creates ambush habitat for Northern Pike, a predatory fish that finds Bull Trout quite tasty. When it comes to control, there’s really no silver bullet, hence ongoing trials, including the ones performed by the Corps this last summer. Previous trials have shown that applying imazapyr (Polaris®, Habitat®, others) or imazamox (ClearCast®) on the lake/river bed during the drawdown period can be successful if all the stars line up. Flowering Rush is a somewhat unique aquatic weed, being that it actually starts growing prior to the seasonal flooding. If the treatment can be performed after it has sprouted, and timed within a day or two before a significant rain event, a decent reduction in Flowering Rush density can be achieved (in the areas that are still de-watered). The

Grow a

Heavy Equipment Sales & Service Aftermarket Undercarriage Parts Sales & Service

Mike Wolcott Lee Andrews Steve Bloedel John Ailport Bill Love

cy a g e L

Ryan Pennick Fred Omodt Chris Terwilliger Casey Clark Elynn Reierson

Inland Forest ManageMent, Inc.

Timber Sales Forest Management Plans Insect & Disease Management

208.263.3555 101 Old Highway 95 • Sagle, Idaho

Timber Cruising & Appraisals

(208) 263-9420 • IFM@inlandforest.com

post application rain is a component not to be taken for granted since most aquatic herbicides quickly photodegrade (break down from UV rays)—the rain carries the herbicide beneath the surface of the soil before the sun can compromise the integrity of the chemistry. For a mechanical method, a reasonable amount of control can be maintained by digging up the rhizomes while keeping them intact, and disposing of them on land. When it comes to vegetative herbicide treatments in the submersed environment, it seems as though contact herbicides are about the only option as of now, especially in flowing systems where fast acting chemistries are necessary for reduced contact time. Most herbicides are systemic, where the modes of action work through the plant’s vascular system to kill it. Contact herbicides only kill the parts of the plant that it comes into contact with, by rupturing the cell walls. Diquat and endothall are two of very few chemistries that fall into that category, and anecdotal evidence indicates a solid burndown within the season treated. Time will tell if the trials are successful, and whether sustained control can be achieved—ideally, with minimal impacts to native flora. For herbicide control by private property owners below the high water mark, keep in mind that you need to hire a licensed aquatic applicator with a valid pollutant discharge permit for work on the Pend Oreille watershed. This applies to both submersed treatments, as well as the lake bed treatments in the drawdown environment. We’re in a volatile time right now— where tensions run high on nearly every issue, and misinformation flies in from all directions—exacerbated by social media. It’s good to consider multiple viewpoints, but be wary of highly emotional responses, and responses that seem embellished. It’s not uncommon to encounter content containing cherry picked information to shape a narrative while coming across akin to high pressure sales tactics (think petitions, etc.). Dig beneath the surface, and try to draw accurate information from credible sources to avoid conjecture.

All the best for the holiday season.

Country Life

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

Give Thanks, for the Harvest Is Ripe It’s time to pause and think about The things we’re thankful for; For family, for lots to eat, Our homes, and so much more. We’ve freedom, health, and thank you Lord, For every single day. With all my heart, I am grateful, God, Far more than I can say. So lift your thankful hearts and vow To help someone in need, For reaching out to lend a hand is gratitude, indeed. by Vivian Bogardus

Come Unto Christ 9th annual Multi-Denominational

BOUNDARY COUNTY NIGHT OF NATIVITIES December 1 | 4:00 PM - 8:00 PM December 2 | 11:00 AM - 6:00 PM Hundreds of Nativities on Display from Around the World

Waiting

Live Musical Performances Daily

The Tamarack needles have fallen, and leafy trees are all bare. We’re seeing frost every morning, all signs of winter are there.

The Church of Jesus Christ of Latter-day Saints 6568 Alderson Lane | Bonners Ferry, ID 83805

They’re predicting snow for tomorrow, we’re bringing snow shovels out. Frost is appearing each morning, yes, old man winter’s about. Our neighbors should all have their wood in, we’re hearing the wild geese call. There’s not much to do now, but to wait for that dog-gone white stuff to fall. by Vivian Bogardus

SAMUELS STORAGE

“You have too much stuff. We have too much space.”

208 263 8685

www.samuelsstorage.com Located at 55 Samuels Road, just off Highway 95. New customers mention this ad to receive a $50 Blue Heron Cafe gift card.

Free to the Public

Boundary County Night of Nativities

The Gardener’s Corner

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

BCGA Membership Course Planned

By Ann Warwick The Bonner County Gardeners Association is a volunteer organization dedicated to education, community service, and camaraderie. In the area of education, BCGA offers classes for the public with spring and fall Home Horticulture Series, garden tours to provide examples of gardening techniques, involvement with school gardens, and a comprehensive Membership Course, which is offered during the winter months, beginning about the first of February, continuing twice a week for about seven weeks. The course includes discussions of soils, basic botany, local climate considerations, entomology, and in depth classes on all aspects of home gardening. Some of the classes are held in conjunction with the U of I Master Gardener Course, and some are held in our own classroom with local experts on various topics. The cost of the course is $150 and includes all materials and a one year membership in BCGA. Community service consists of many projects for beautification locally, including the Healing Garden and funding support for parks and other community endeavors. Camaraderie: warm acquaintances form through volunteer activities, as well as the opportunity for social gatherings, where members can visit each other’s landscapes with potlucks, and talk with fellow enthusiasts about all things gardening. Friendships grow in BCGA. To join, one needs to have either completed a Master Gardener course somewhere or enroll in our Membership Course. For information on the upcoming Membership Course, visit our website, bcgardeners.org. Space is limited, so early commitment is encouraged. KEEPING GARDEN RECORDS The gardening season is over now. Snow is on the way, to blanket gardens, and often, to delete all memory of what was planted where. We always think we will remember such details, but when spring finally arrives, do we? Keeping good records can be beneficial in maintaining a productive and healthy garden. It doesn’t have to be complicated—a calendar with large squares is a good start. First, try to keep track of high and low temperatures daily, and the basic weather conditions. It’s a great reference for later years to be able to look back to see when the first and last frosts occurred, and when it was hottest and driest, or coldest and snowiest. On the calendar, one can make a note of when native plants bloom, a good indicator of conditions. Or one can note when various crops were planted, when they come up, and when harvested. All of this is useful for future years.

Other, helpful, record keeping is a sketch of the layout of the garden. This is fundamental to both landscapes and food gardens. In the case of ornamental landscaping, it is good to know where various plants are located. Some come up late, and knowing where they are can keep them from getting disturbed while one is doing spring work. And we gardeners are always moving plants around, hoping for better results in different conditions. It is easy to forget these things over winter. In the case of vegetable gardens, keeping track of where things were planted can help keep the beds healthy, for planning plant rotation from year to year, and for adjusting amounts of produce planted to avoid having too much or too little of various vegetables. Other forms of record keeping can consist of keeping track of garden expenses, noting the value of harvested produce, recording planting dates, harvest dates, and how long a particular plant is producing, to know whether sequential planting would extend the season. Finally, in my journal, I include suggestions for the next year or ideas to pursue in future gardens. Starting a garden journal is a good activity at this time of year, while the recent season is still fresh in the mind, and while the gardener is inside, warm, perhaps with a cup of hot cocoa.

Equine Life

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

Containing the Horse: Teaching Defensive Behaviors By Samantha Harvey

I repeatedly see the human and horse partnership sabotaged by the rider’s attempt to contain unwanted equine behaviors rather than recognizing the underlying issue(s) that contribute to them. Equine enthusiasts learn to stop, block, or critique an undesired response with teachings like, “Block the horse’s __. Do not let him __. Make him __.” This reactive, critical, and late communication never acknowledges nor addresses the source(s) of the horse’s unwanted behaviors. It may temporarily mask the symptoms, but in the long term, the animal’s behavior will escalate into increasingly dramatic, resistant, defensive, avoidant, fearful, and potentially dangerous responses. A lack of quality and clarity in the horse’s education, combined with irrelevant and ineffective human communication, leaves many equines in habitual chaos, reflected in their defensive behaviors. Teaching specific aids that have meaning to the horse (without triggering his fear) eliminates challenging the animal to “succeed” in the unnatural world humans have put him in. Interactions can be opportunities to build trust and try, or they quickly teach the horse fear, distrust, avoidance, and resistance. If a horse carries habitual physical tension or a brace, reflecting what his previous human interactions have “taught” him, he will be defensive toward the rider’s aids and communication. He will have “counteroffer” behaviors anytime something is asked of him, such as leaking or drifting with his shoulder, tossing his head, avoiding or leaning against rein pressure, locking up his hocks, chaotic and fleeing movement, etc. If the rider focuses only on trying to contain these unwanted responses through repetitive movement, severe aids, or practicing a pattern, they unintentionally teach the horse increased mental resistance and “new” undesired behaviors.Addressing the horse’s mental availability and directability before asking for movement requires refining riding skills. Improving communication, timing, self-awareness of emotional triggers, energy adaptability, changing patterned interactions, refining braced or heavy aids, etc., replaces reactive, emotionally triggered critique. Learning to adapt how, when, and the aids used decrease random, unreasonable, urgent demands. Example of hopeful human thoughts that lead to containing, critical, reactive riding: “I hope my horse doesn’t spook at the corner. It will wreck the whole ride.” This defensive riding mindset sets the horse up to fail and waits for the horse to react, followed by containment-type communication. Offering proactive communication that has meaning to the horse instead diffuses future unwanted equine responses. Here is how to “flip the script”: “Several times, the horse has spooked at the corner. Before I ask him to go near the corner, I need to assess his current mental availability, directability, emotional state, and adaptability in his movement.” The following would be an example of a proactive two-way Conversation during the “checking-in” aspect that will “tell” the rider how and when to help the horse. *Can I redirect his thoughts, or is he fixated on nearby distracting things? While trying to redirect his focus, the counteroffer was to lean on the rein. I need to pause his forward movement to address the defensiveness displayed toward the rein pressure. The horse is no longer braced, but his steps are anticipative and hurried. The rushing reflects his mental anticipation. I need to keep communication short and specific to help him stay mentally present while taking a few soft, balanced steps before asking for more. *After the movement, I offer him time to pause and mentally process while I assess the quality and clarity of his understanding of my aids. *Now that he is mentally directable with slowed movement, I will have him look toward the direction of the scary corner (pressure on) and then look away (pressure off.) His counteroffer was to quickly look away from the corner, immediately followed by unasked-for movement with increased physical tension. *He is not mentally available to move closer without increasing his fear.While we are in a safe area where he can still acknowledge my communication, I will refine his mentally directability toward and away from the corner. When he shows curiosity towards the initially concerning direction, I’ll draw his thoughts away, offering a release to acknowledge his try. Once he can look longer at the corner without increasing tension, I will ask for a step towards it (pressure on). While still curious about the corner, I will ask him to look away (release pressure) and

step away. Fear of the corner is not the issue. Increasing the horse’s confidence, mental availability, and directability while becoming physically softer, safer, and willing takes priority. Assessing the horse’s feedback after adding pressure is crucial to recognize if he is learning to think through or tolerate it. Did he breathe, blow his nose, or increase physical tension? Does he need to release tension in locked-up hocks, expanded ribcage, tight shoulders, inflated neck, thrusting forward jaw, etc.? When he is physically softer, we will work on something else in a different location to offer him a mental, physical, and spatial release to acknowledge his try. Later, we will return to this newfound safe space and continue expanding his comfort zone to think and step closer to the corner while maintaining mental availability toward my communication. The interaction is not about repetitiously asking the horse to mindlessly walk back and forth to “desensitize him” to the corner. That would only teach physical tolerance without addressing the mental concern and leave the horse just as reactive when something changed in the concerning area. Is any of this communication “about” the corner? Not at all. It is a refinement of the “tools” needed to help build the horse’s trust and try. The increased quality of interaction decreases unsafe reactivity toward scary corners, horse-eating tarps, and claustrophobic trailers and creates reasonable adaptability in future unnatural and unfamiliar scenarios.

Offering Alternative Horsemanship with Samantha Harvey, for 21 years Sam has been based from May through October at The Equestrian Center, LLC, located just 12 miles north of Sandpoint, ID. For over 25 years she has offered lessons, training, guest lectured, demos and clinics nationally. She works with students and horse of all levels and disciplines. For more information please visit www.learnhorses.com 208-265-2644

Transportation Trivia: What is the difference between the horse drawn sleigh, and a cutter? The sleigh could be drawn by one or more horses and could accomodate an entire family. The cutter was usually single horse, smaller, cozier, and often used for courting.

Outdoor Living

The CO-OP Country Round Up November / December 2023

Homemade Tinctures for Today’s Good Health By Suzanne Tabert Cedar Mountain Herbals In today’s health care climate, an herbal tincture is one of the more popular ways to utilize plants for medicine. Here in North Idaho, self-reliance is a key word in most folks’ vocabulary and in practice. Self-reliant herbalism is what I teach at the Cedar Mountain Herb School here in Sandpoint. What is a tincture? A tincture is commonly known as an alcohol and water extraction of the medicine of the plants, whether the medicinal constituents are in the roots, barks, leaves, stems and/or flowers. Through the process of osmosis by the alcohol, and water being a universal solvent (for the most part), the plant constituents are extracted and preserved in solution. A tincture can be carried in the purse, backpack or pocket and are always ready to provide assistance. How to make a tincture: Making a tincture is super easy, but we do need to know the basics of plant constituent groups in order to use the proper proof to make the most effective medicine. Is alcohol proof important? Yes! Some constituents, such as terpenes, which make up essential oil compounds, resins and some alkaloids need a high proof alcohol such as 151 to move into solution. That means the liquid is approximately 75% ethanol and 25% water. Antioxidants, such as phenolic compounds, aka polyphenols or phenolic acids, are water soluble. Of the many roles phenolic compounds play in plants, a few are to give fruits and veggies their color, contribute to bitter taste and astringency (defense!) and aroma of the plant. Phenolic acids are among the most ubiquitously distributed constituents in plants. They are vital to plant’s lignin and pigment biosynthesis, and provide scaffolding support. In humans, they help to slow down or prevent the progression of diseases such as diabetes and Alzheimer’s. They fight free radicals, reduce the appearance of aging, reduce inflammation, protect the cardiovascular system, support normal blood sugar levels and blood pressure, promote brain health, protect the skin against UV rays, prevent cancer. Some are cytotoxic (directly killing cancer cells, and can be apoptotic (urging cancer cells to self destruct. Who doesn’t love a polyphenol? Phenolic compounds are water soluble, which means that using 80 proof alcohol (40% ethanol to 60% water) or 100 proof (50% ethanol to 50% water) is appropriate. Now, what should we do if we want to get, say, the terpenes AND the antioxidants in mullein in order to get the full complement of the medicine this plant offers? One tincture of the leaves, stems and roots (where the medicine is located) in 150 proof alcohol and one tincture of the same plant parts in 151 proof alcohol. After the maceration is done, the plant material is strained and both tinctures can then be mixed together. Directions: First research your plant to make sure that it’s appropriate for the medicine needed. It’s important when foraging plants in the wild to be 110% certain of the identification. There are many look-a-likes with one perhaps being medicinal and the other potentially fatal. Don’t make the mistake of harvesting the wrong plant. I teach wild foraging workshops along with medicine making. There are others in the community who do so as well. I always use fresh plant material as some antioxidants will be destroyed with heat and drying. 1.Finely chop the plant material. While folks on social media may show pretty jars with whole leaves, stems, berries, etc in a tincture jar, that doesn’t make for effective medicine. Think of it this way: If we are in a room with all the doors and windows closed and locked, we can’t get out. We have to open the doors and windows to move in and out of the room. It’s the same with herbal medicine. We finely chop the plant material so that the menstrua, whether alcohol, water, vinegar or honey can move freely and the medicinal constituents can move into solution. 2.Fill the jar to the bottom of the lid ring. Gently tap down the herbs by tapping on the table or counter. No need to firmly pack. 3.Add the alcohol to the very top of the jar. 4.Put on the lid and a label stating the plant and parts used, alcohol - including the proof, the date the tincture was made and 2 weeks out for straining. Include on the label what the tincture will be used for, so that you don’t have to go down your list of medicinal actions when you’re feeling poorly or in a first aid situation. Also, include where you harvested the plant, if it is a wild foraged, so that you can go back to

Volume 24 Issue 1

that spot or not, depending on the end result of the tincture. Some people shake the jar every day, I do not. Example: Mullein flowers, leaves, stem, roots 100 proof vodka Baldy Mountain Made: September 10 Strain: September 24 Bronchia opening for easy breathing Incidentally, people ask me all the time if it’s ok to leave the herbs in the alcohol for more than 2 weeks. 2 weeks is adequate to extract all the extractable constituents. Longer steeping time isn’t going to extract any more medicine as it’s already in the solution. An alcohol tincture can keep for up to 5 years. When are alcohol tinctures not appropriate? If a person is in recovery from alcoholism, if alcohol is against someone’s moral code, they want to abstain for health and/or religious reasons, we need to have the medicine available using other methods. Are there alternative options to using alcohol? Yes, to a point. Not all alcohol loving constituents can be extracted with other menstruum. Acetic tinctures are commonly called herbal vinegars. Raw unpasteurized apple cider vinegar is the best choice for making an acetic tincture as most white vinegars are made from corn, with non-organic white vinegar being made from GMO corn. ACV is normally 94-95% water and 5-6% acetic acid. Some alkaloids, such as the berberine in Oregon Grape rhizome bark, is readily extracted into vinegar, although the solubility of alkaloids is highly variable. Herb infused honeys are a real crowd pleaser and much medicine can be extracted into honey. A pine needle and bark, orange peel and ginger honey is a great choice for loosening up congestion in the lungs and sinuses….. and it’s tasty to boot! That’s what I call “getting the medicine to the people in ways they’ll enjoy taking so that healing can occur.” While vegetable glycerin is a popular option, please take note that glycerin extracts only the water solubles and has a shelf life of about 1 year. How much to take? I sat in a talk given by a novice herbalist a year or so ago who advised that a dosage for any tincture is 2 dropperfuls. That can’t be any further from the truth and was particularly scary to hear that type of advice being given. Depending on the constituents of the plants, 2 dropperfuls can cause severe injury to a person. Research must be made on the particular plant in question to make sure that the dosage is sound. Less is more, especially when utilizing an herb for the first time. Start with only a few drops and work up in dosage if needed. We don’t want to go on Mr. Toad’s Wild Ride as there isn’t much that can be done once the herb is acting upon the body. While making and using herbal tinctures are a fun and easy way to extract and preserve the medicine, I urge herbal practitioners and herbal tincture makers and users to please take the time to do the research before doing so. Until next time, I leave you Wild About Plants! Suzanne Tabert is a bioregional herbalist, author, speaker, director of herbal education at the Cedar Mountain Herb School and adjunct professor at Bastyr University. She is a member of the Community Assistance League in Sandpoint, Idaho. Suzanne’s passion is taking students to wild places and sharing tools to engage and connect with flora, fauna, and the exquisite beauty of nature. Suzanne has been inspiring students with joy and excitement for all-natural living for over 35 years, offering an amazing platform for folks all over the world to connect with each other and with nature. Suzanne is author of Wild & Beautiful: An Herbal Encyclopedia For Naturally Healthy Skin and Quest for Calm: Herbal Empowerment for Resilient Emotional Health. **Editor’s note: this is a reprint as the article did not appear in full in the September 2023 issue of the CO-OP Round Up.

Community

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

Looking for Deals in Bonner County It’s about a lot more than saving money by Kathy Osborne

A while back Bonner County moved the dumpsters off of Wrencoe Loop. This was a necessary move as the unmanned dumpster location was being abused and soon became an eyesore. Although many of us were glad to see this service depart our community, it did leave us with a challenge: go to Laclede, or to Upland Drive to empty our trash? It was six one way and half a dozen the other as far as distance from our farm where my daughter lives. But that isn’t even really the end of the story. I would generally take the trash from the farm and take it to the dump as a favor for her as I was going by anyway. But in September I had to go out of town and she had to do the trash run. It was then that it happened....she discovered “The Free Pile”. Now I can’t pay her to let me take her trash to the dump! It has become one of her favorite chores and almost always yields a treasure. Most recently, a floor cleaning robot, which now has a name, and saves her some time, but is mostly entertaining. Thrifting has always been a part of our family heritage as we were very poor early on. Thrift stores were thin on the ground back in those days and they certainly were not the organized, well lighted shops we have today. We looked for thrift stores in any little town we visited and were usually rewarded with much needed finds, especially clothing for our selves and three kids. These days, thrifting has become a creative pastime as well as a cost saving venture. Coffee time bragging rights go to whomever found the most wonderful thing for the lesser price. And it isn’t always about the money. It is about finding a treasure, one which my daughter muses, she did not even know she needed. There is a new Thrift Shop on the block in Ponderay, Magpie Market. I bought some plates there already. It is a cute little shop along theright next to the Elks golf course. I asked the owners to tell me a little bit about themselves, and their shop. Check out this wonderful addition to our community. Magpie Market Thrift Store We are a mom, pop and daughter store. We have never owned a thrift store before and opened on July 8th 2022. Nona, the mom, co-owned a local drug and alcohol treatment agency and was a counselor for over 20 years. Chas was working in a major retail store and left to become a school bus driver for Hope and Clark Fork. Raven, our daughter was the receptionist at the treatment center and has worked with her mother previously. We are often asked why we named the store, Magpie Market. It was named for Nona’s mother’s favorite bird and she had always wanted Nona to open up a store. Magpie is a small store with a variety of items. We are for profit, but give back to the community when we can. Since we opened, we have provided craft items to Creations, clothing to the two sober living houses in Sandpoint, items for plays for the LPO Rep, items for local seniors, and donation of goods to locals that had lost their homes to fires. We have senior discount on Fridays and Veterans receive a discount every day that we are open. Our goal is to keep prices affordable. We do the colored sticker price reduction most weeks. We throw spontaneous sales often. We are active on Facebook. We were nominated as one of Bonner County’s best thrift store and second hand shop. We love working with the community. There are so many kind and supportive people that come in. We are hoping more will stop by and check out our store and maybe make it one of their thrift shop shopping stops for years to come. You can find us at 30340 Hwy 200 in Ponderay. 986.205.0090

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Our History

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

There Is Much To Be Thankful For This Holiday Season by Helen Newton

“Have a holly, jolly Christmas, It’s the best time of the year.” Remember Burl Ives? He recorded that song in 1964 and it remains on the top 100 list of favorite Christmas songs! How about “Sleighbells ring, Are you listening? In the lane, Snow is glistening.” That would have been the sounds and sights throughout our little village until 1905 when the first automobiles made an appearance. How long do you suppose it was before the sleighs were parked and the bells hung on a wall in the barn, both relics from a day gone by? It probably took about as long as it took for the Zenith radio in the living room – the scene of many a family’s evenings listening to Fibber McGee and Molly (remember the closet?), the Shadow, Burns and Allen and many more - to be hauled off to the attic as soon as your first television set was installed in that living room. Riding in a sleigh to school or to a party conjures up romantic visions but think about it – how were the passengers protected from the elements? How did lovely young damsels dressed in their finest arrive at the ball with dry feet and their dainty shoes in tact? Perhaps these words ring familiar in your ear: “Don’t forget your galoshes,” as you were leaving the house. Although Amazonians had been melting rubber over fire for centuries to make primitive footwear, it wasn’t until 1890 when Goodyear brought us vulcanization (named after the Roman fire god). These new footwear products were known as overshoes, bad weather shoes, rain boots, Wellingtons, etc. and eventually evolved into some pretty fancy footwear. At first they were worn only by the military in WW I but quickly became common footwear. However, women didn’t care for them – they weren’t fashionable. Consequently, they morphed into fleece lined galoshes in bright colors with a variety closures such as buttons, buckles, snaps and zippers. A pair of white galoshes with fur trim around the top wrapped up under the tree made for many a girl’s jolly Christmas! In anticipation of new clothes for the coming holiday season, in a 1927 edition of the Pend Oreille Review, a columnist bemoaned the fact that Sandpoint matrons would be in quite a mental state were it not for the flood of delightful parties being given. The writer goes on to suggest that it is time for thoughts of clothes. “Tempting and despairing are the new things this season. They are so very chic, yet one must worry a bit as to the exact length of skirts – whether they are to be a Mrs. Coolidge length or what modistes of Paris decree. “With torrents of rain and the snow line so low on the mountains, one simply must have thoughts of galoshes and slickers. Raincoats and galoshes may match even as to color. Some of the new styles in galoshes are attractive high boots called Russian type by ambitious salesmen. Whatever the style of galoshes, one is always thankful for the originator. They are such comfortable, warm things for horrid weather.” There is much to be thankful for this Thanksgiving and Christmas season – yes, even for galoshes in whatever form we find them today.

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208-953-SOLD (7653) NorthIdaho-RealEstate.com Christmas Stocking Trivia: As far back as 1823, when

Clement Clarke Moore (or possibly Henry Livingston Jr.) wrote “A Visit From Saint Nicholas,” stockings were hung near the fireplace, awaiting a visit from Santa Claus. At the end of the poem, St. Nick “fill’d all the stockings; then turn’d with a jerk,/And laying his finger aside of his nose/And giving a nod, up the chimney he rose.” Oranges tend to wind up in Christmas stockings, right? Ever wonder why? Some say it’s from a time when fresh fruit was more difficult to come by and finding an orange in your stocking was a huge treat. Hopefully you will not find coal! smithsonianmag.com/arts-culture/the-legend-of-the-christmas-stocking-

As a member, you can get a discount at the fuel pumps and dividends on purchases in profitable years. Why not come in to the CO-OP today and see if membership can be of benefit to you? Come see us today!

Your Health

The CO-OP Country Round Up November / December 2023 Volume 24 Issue 1

Guilt and Shame Impediment or Aid to Healing? by Gabrielle Duebendorfer Alcoholism is a terrible disease! Experiencing somebody’s utterly wasted body fighting for one’s life in the ICU during withdrawal delirium is agonizing. And yet, the recovery, with expert medication care, can be amazingly quick. And then, guilt and shame comes on board just as quickly – the imposition on and exposure in front of family and friends; the inability to conquer the disease – failed again; the incapacity to tend to one’s personal affairs; the long-term decay of living quarters…all of that becomes so overwhelming that “just one more last drink before alcohol rebab” sounds really tempting to relieve the agony – and that can be the last straw! As the resiliency of the body only goes so far. What is commonly missed here – and AA has recognized that as its first step – is the need to admit that one is out of control – “one” being the Ego Mind. The Ego Mind is desperate to be in control, to protect, and maintain some kind of dignity. “I can do this by myself.” “I can figure this out if I just try harder.” Scores of books have been written about how stress from unresolved emotional conflict, which tends to lie beneath guilt and shame, contributes to chronic illness in general (1). We fall into repetitive behavior patterns, mostly unconscious, to avoid feeling this deeply felt pain of being of no value, at all cost – even at the expense of becoming sick. Byron Brown (2) explains that, “to keep you from feeling rejected, your judge actively attacks (meaning pushes away) … negative feelings about yourself (being wrong, bad, weak, unlovable, needy, or helpless) to stop you from feeling them.” Guilt and shame are the only ones the judge actually uses to undermine self-confidence, self-love, and self-respect by condemning the unacceptable parts of you. “You should be ashamed of yourself” is one of the common statements. One patient (3) I worked with came in with debilitating fatigue and a multitude of other symptoms due to mold exposure, chronic viral infections, and childhood traumas. A deep sense of shame and guilt appeared whenever she didn’t appear to be a good “patient”, accompanied by profuse apologies. An immense sense of guilt about anything other than being productive, together with the cultural competitiveness as an athlete, had led to a lifelong habit of pushing through any boundaries her body’s feedback provided her, leading to an ultimate collapse. As she was recounting some of the reasons for this continuous pushing through all warning signs, I encouraged her to feel the accompanying sensations that arose with a strong emotional reaction. She described it as a strong urge to run away from the experience or vomit it all out. Constantly pushing herself to be “productive” was the Ego Mind’s protective mechanism to not feel the agony of shame and guilt of not being worth anything and get the love so desperately needed. As I gently encouraged her to stay with the actual sensations of overwhelm and fullness wanting to be purged, she was quite surprised that the feelings dissipated. The feeling here is a death like grip of the Ego Mind to stay in control out of fear of being utterly powerless and helpless – a bag of nothingness. It is essential to allow these sensations to consciously move through the body and learn to stay present, in order for the past trauma to be integrated enough for healing to happen. And yet, learning how to do that to increase resiliency and form new neuronal pathways, and intellectually understanding the Ego Mind’s attempts at control to feel safe, is not enough to break this vicious unconscious cycle of self-blame and avoidance. AA mentions the need to give up control into the hands of God and encourages addicts to seek “through prayer and meditation to improve our conscious contact with God as we understand Him, praying only for knowledge of His will for us and the power to carry that out.” For many it has been a saving grace to accept Jesus Christ as their savior, surrendering control. For others, the felt sense of simply resting in Being Presence in meditation or spending time in nature, has provided that felt sense of connection and inner value regardless of outer achievements. Either way leads to the felt experience known only in the heart of your own immediate aliveness; a sense of being whole and integrated and connected. Full presence in prayer, worship, meditation, or nature is a direct knowing of being alive in the present moment. Out of that felt sense of aware presence, we can free ourselves from the control of the inner judge and use feelings of guilt and shame as information sources about our life history. The judge of-

ten makes accurate observations about our past and present actions. Learning to disengage from the judge, we increase the capacity to use these inherently neutral observations to live fully in the present moment and make sensible and informed choices. The first step in this process has to be awareness of your inherent sense of worth, the ground of your Being, the heart of your own living consciousness. My loved one in the ICU, upon miraculous recovery, took control of having been out of control and has committed to alcohol rehab. I like to think that all of us sitting with him through the worst parts of detox while showing him our love, made him more aware of his inherent sense of worth. At the same time reflecting back reality as it was for us, acknowledging feelings of shame and guilt and letting them be seen and heard in a commonly held space of love, cannot but disempower them! Then they can be information sources for appropriate action. That felt awareness of inherent worth can also be brought more to the foreground by regular practice. For that patient of mine that meant to take half hour each day to just lay down and do nothing, nap, pray, or follow a guided embodied presence meditation. It literally took a prescription for her to finally give herself permission to do that! She described it as “the deep breath of peace found in the internal “climbing into the arms of grace.” She had always categorized the need for rest as a luxury, and now is re-learning “how to even know the feelings of exhaustion, pain, and what it feels like to be running on empty. I’m starting to distinguish how to act from a place of love, not guilt, and approach decisions and daily activities from an existence of rest and balance instead of shame.” (3) The recognition that the Ego Mind is not in control despite its strongest effort to the contrary, creates the space for grace to enter. Our choice ultimately is between continuing our mind gyrations and confabulations or opening up to the dynamic alive presence of living in the moment. Here is a link to one of my recent guided meditations facilitating this movement from the mind into being presence via grounding and tracking sensations. May it help you open up to the grace of resting in the heart of your own living consciousness. https:// drive.google.com/file/d/1U1xqzPz1T0YvsOHVuAtrex4WOYjbZSYi/ view?usp=sharing Dr Gabrielle Duebendorfer has practiced for almost 30 years combining natural medicine with meditative inquiry and practices. As a licensed naturopathic physician and certified iRest instructor, she is currently focusing on offering tools of turning trauma into allies, opening us up to the dynamic alive healing presence of living in the moment, both with individual meditative dialogues and in communities. You can follow her upcoming volunteer journey to Cambodia at www.Gabriellesjourneys.com and her published articles at www. aspenwellpring.substack.com - 208-920-0583.

This holiday season

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available in fabric, Kashmira, Nuvo Leather, and Genuine Leather

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See us at Sandpointfurniture.com! Full Service Delivery and Set-Up Available. 401 Bonner Mall Way, Idaho 401 Bonner Mall Ponderay, Way, Ponderay, Idaho 401 Bonner Mall Way, Ponderay, Idaho

208-263-5138 208-263-5138 208.263.5138 SANDPOINT FURNITURE STORE HOURS:

SANDPOINT FURNITURE STORE HOURS: Mon-Fri 8am-5pm | SatSat 9am-5pm | Closed Sundays Mon-Fri 9am-6pm, 9am-5pm, Closed Sunday Mon-Fri 9am-6pm, Sat 9am-5pm, Closed Sunday

Pricing subject to configuration and cover choice Pricing subject to configuration and cover choice