What are the benefits of using Yoga Mats? - clonko.com Even if you are a beginner and just started doing yoga, there is one thing that you will need for sure and that is a good quality yoga mat. This is because there are many benefits of using Yoga Mats; it not only helps in giving comfort while performing the various poses but also has a great impact on your spiritual journey towards wellness. So let us begin the benefits of Yoga Mats. Scroll down and check out: • When you use Yoga Mats you will experience that a lot of energy gets lost to floor in the form of heat that is generated by the body. You need to keep the body warm while doing various poses of yoga. So, when you have a yoga mat, the energy in the form of heat is not wasted towards floor
• When you do yoga, sweat is released and this sweat can have bacterial infection that can cause skin problems. Also, in a lot of places floors are not cleaned properly so there are germs which can be harmful for your skin if you do yoga on the floor without the Yoga Mats, in a class.