Managing High Blood Pressure with Ayurvedic Herbs: A Natural Approach
Blood pressure is the force used to get through the body's anterior. When the heart pumps, it uses pressure to drive oxygen-rich blood out of arteries and bring it to the body's cells and tissues. It happened 60 to 100 times in a minute. Arteriors work to deliver nutrients and oxygen to our body so the whole body can function perfectly. Generally, blood pressure is measured in millimetres of mercury
What is a High Blood Pressure
High blood pressure also refers to hypertension. It a ects the functionality of the body's arteries. If an individual experiences high blood pressure, the emphasis of the blood against artery walls is very high. The heart has to work more to pump blood. The increased blood pressure has the risk of many health problems, such as heart attack, heart disease and stroke.
Causes of High Blood Pressure
In many cases, there is a specific medical condition that causes high blood pressure:
● Kidney Disease
● Diabetes
● Kidney Infection
● Hormone problems include overactive thyroid, underactive thyroid, increased levels of the hormone aldosterone etc.
● Lupus
Ayurvedic Herbs to Treat High Blood Pressure
If you are tired of high blood pressure medication and looking for the best ayurvedic treatment for high blood pressure, these herbs can help you to control your blood pressure.
Ashwagandha
Ashwagandha is an Indian herb that is used to treat multiple health conditions. You can add ashwagandha to your tea in small quantities. Ashwagandha is an adaptogen that allows your body to manage stress e ectively, maintaining blood pressure at optimum levels.
Cinnamon
Cinnamon is an e ective natural herb for high blood pressure and heart disease. Cinnamon can help control hypertension and support healthy blood pressure levels by widening and relaxing the blood vessels.
Parsely
Parsely is used like a corridor to elevate the flavour of Western cuisines. Apart from all these, parsley is highly rich in vitamin C and contains active blends that help maintain healthy blood pressure.
Holy Basil
Holy basil or tulsi had great value in India. It has a plant antioxidant- eugenol, and many other blends, which act as a calcium channel blocker. The basil leaves treat high blood pressure and improve endothelial function.
Gotu Kola
Gotu kola, or Indian Pennywort, is typically used in traditional Chinese medicines. Taking a small quantity of this bitter herb benefits high blood pressure. It improves circulation and relieves stress in blood vessels and arteries.
