Million Calorie Mindset Lose Weight Crush Goals Forge Habits: From Dad Bod to Fit – A 40+ Man’s Guide to Losing Weight, Achieving Goals, and Helping Others Do the Same
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What does it take to lose 50 pounds or more and keep it off? For Alexander Oliver, the answer was simple: relentless discipline, unshakable determination, and showing up for himself every single day.In this raw and inspiring memoir, Alexander takes you through his five-year journey of burning 1,000,000 calories, transforming his body, and, most importantly, reclaiming his life. From battling unhealthy habits and setbacks to discovering the power of mindset, he reveals the secrets to achieving sustainable results in a world filled with distractions and temptations.But this book isn’tjust about weight loss—it#8217s about mental toughness, accountability, and creating habits that last a lifetime. Alexander’sjourney is proof that anyone, no matter their starting point, can rise above their excuses and become the best version of themselves.Inside, you’lldiscover:How to conquer self-doubt and build a warrior’smindset.Simple, actionable eating strategies that work for real life.Proven workout routines that burn calories without burning you out.The