Major Depressive Disorder (MDD) Symptoms and Treatments

Reducing Stress

Following a healthy diet. Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, healthy fats, and water can help nourish your body and mind . Avoid or limit foods that are high in added sugar, salt, fat, and preservatives, as they may increase stress levels . Practicing mindfulness. Mindfulness is a technique that involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts, feelings, sensations, and surroundings.

Mindfulness can also help you relax, cope with negative emotions, and enhance your well-being . Practice relaxation techniques such as meditation or breathing exercises. Consider your work commute. If there's anything stressful about it, see if you can find a way to reduce that stress, like calming music or even commuting at different times. Reduce social media exposure. In addition to these, group therapy or support networks are also beneficial. Depression can be incredibly isolating and knowing you’re not alone can make all the difference.