Major Depressive Disorder (MDD) Symptoms and Treatments

Talk Therapy

Talk therapy, also known as psychotherapy, is what mental health professionals use to communicate with their patients. The purpose of talk therapy is to help identify issues causing emotional distress. Sometimes talk therapy works on its own, but often it’s more effective when combined with medications. This is why it’s best to talk to your doctor.

There are multiple variations of talk therapy, each focusing on a different aspect of mental health needs.

Not all types of talk therapy work for everyone. Depending on your depression, you may need to be in therapy for a while, so patience is key.

Talk therapy teaches you new and helpful ways of coping with distress and its impact on your life. It can help you find healing from anxiety, depression, trauma, and other mental health-related symptoms, conditions, and issues. Psychotherapy gives you the chance to talk to someone who’s trustworthy and unbiased about your mental health issues. There are a few forms of talk therapy that have shown promising results in individuals with major depressive disorder.