Major Depressive Disorder (MDD) Symptoms and Treatments

Reducing Stress

Reducing stress is also a bonus, no matter the state of your mental health. Stress is a common and sometimes unavoidable part of life, but it can also have negative effects on your physical and mental health. Obligations will always bring some amount of stress, but talking about any feelings of overwhelm you may have with key people in your life can help with this. Fortunately, there are some simple ways to reduce stress and cope with its challenges. Some of these include: Getting more physical activity like small walks. Exercise can help lower cortisol levels, improve mood, and boost self-esteem . Choose an activity that you enjoy and do it regularly.