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COMPLIMENTARY FITNESS CLASSES

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WGA

WGA

Core Strengthening

MONDAY, TUESDAY & THURSDAY / 9A

Focused on the core from shoulders to hips, this class increases range of motion and performance in all areas of athletics and general activities. Whether you’re a cyclist, tennis player, golfer, hiker or just sit at your desk a bit too much, this class is for you.

DYNAMIC STRETCHING & FOAM ROLLING

MONDAY, TUESDAY & THURSDAY / 10:15A

This class focuses on releasing connective tissue to increase flexibility, promote muscle recovery, prevent injury, maintain stability, generate power, improve balance and promote overall wellness. Perfect for aching bodies, golfers, tennis players and lifestyle-enhancing fitness.

Aqua Fitness

TUESDAY & THURSDAY / 11:30A

Get fit during a challenging water workout with minimal impact on your spine, shoulders, hips and knees. This session also incorporates in-pool stretching, core and strength training using water for resistance, assistance and comfort.

FRIDAY, APRIL 14 / 9 - 11 A

A complimentary, secure document shredding opportunity is available at the Club on Friday, April 14th, from 9-11 a.m. You are invited to bring your confidential materials to be shredded in a mobile shredding truck that will destroy your data safely and securely. This mobile shredding truck is equipped with industrial grade pierce and tear shredders. The truck is equipped with a security camera so you can watch and confirm the destruction of your sensitive documents. There is no box or bag limit, so bring as much as you need for safe destruction.

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