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Personal Enrichment Sports and Fitness KARATE SKILLS Taught by a master instructor, the Shorei Goju Kempo karate class provides a practical self-defense system. Learn how to unite mind, body and spirit. Grayslake Campus 3414 CFIT 23-001 Meets Tuesdays, August 23-December 12 8 p.m.-9:50 p.m. $105 Philyaw Room 0706

AIKIDO SKILLS/BEGINNING A course in physical education with emphasis on the establishment of a strong foundation in the martial art of aikido. Mind and body coordination, safety principles and the elementary level of the nine basic aikido techniques will be taught. If college credit is desired, enroll in PED 121. 3417 CFIT 7-001 Grayslake Campus Meets Wednesdays, August 24-December 14 8 p.m.-9:50 p.m. $105 Tseng Room 0706

AIKIDO SKILLS/INTERMEDIATE Increase your skills in the martial art of aikido. Gain the mind and body discipline that will assist you in most aspects of your life. 3418 CFIT 8-001 Grayslake Campus Meets Mondays, August 22-December 12 8 p.m.-9:50 p.m. $105 Pieper Room 0706

AIKIDO/ADVANCED Build advanced skills in the martial art of aikido. Gain mind and body discipline that will assist you in most aspects of your life. 3419 CFIT 9-001 Grayslake Campus Meets Fridays, August 26-December 16 7 p.m.-8:50 p.m. $105 Tseng Room 0706

SELF-DEFENSE FOR WOMEN Discover the physical, mental and emotional aspects of self-defense. Find out how to scrutinize your surroundings, become aware of potentially dangerous circumstances and take measures to avoid the situation through techniques and streetwise applications of self-defense. The class will drill self-defense techniques to show how to deal with numerous confrontational situations. Students will work together to support each other to grow in positive and healthy ways. You will also learn the liabilities of self-defense. Loose-fitting clothing that covers the knees and elbows is recommended. 4164 CFIT 22-001 Grayslake Campus Meets Fridays, August 26-December 16 5 p.m.-6:50 p.m. $79 Codamon Room 0706 10

Programs for Adults FENCING SKILLS Try your skill at the Olympic sport of fencing. Learn beginning foil fencing techniques and more. This course is co-listed with Physical Education. If college credit is desired, enroll in PED 121-019. 4161 CFIT 10-001 Grayslake Campus Meets Mondays, August 22-December 12 8 p.m.-9:50 p.m. $105 Delgado Room GYM A

KICKBOXING FOR FITNESS Try kickboxing. It’s great for fun and fitness. The variety of easy-to-learn exercise routines has no complicated choreography to make you feel out of step. With the wide array of punches, kicks, calisthenics and stretching exercises, you’ll never get bored doing the same routines over and over. Exercise, release stress and tone your body while you shed that fat. For college credit, enroll in PED 121-024 (T) or PED 121-021 (TR). 3415 CFIT 6-001 Grayslake Campus Meets Tuesdays, August 23-December 13 7 a.m.-8:50 a.m. $105 Scherer Room 0706

POWER VOLLEYBALL/ADVANCED Attention power volleyball players. Advance your skills to the highest level. A great way to exercise and keep fit. 4109 CFIT 14-001 Grayslake Campus Meets Wednesdays, August 24-December 14 8 p.m.-9:50 p.m. $105 McCandless Room GYMB

BODY TONING — WOMEN Does your mirror continue to reflect unwanted bulges and sags, despite your weight loss or exercise program? This body pump course will help to sculpt your figure by covering all muscle groups and focusing on flab areas. Learn how to tone, stretch and strengthen muscles. Raise your metabolism rate, increase your energy and burn fat with a little cardio exercise. Wear loose-fitting clothing and gym shoes. If you need college credit, enroll in PED 121-015. 4111 CFIT 21-001 Grayslake Campus Meets Mondays & Wednesdays, August 22-December 14 7 p.m.-7:50 p.m. $105 Paul Room 0706

3416 CFIT 6-002 Grayslake Campus Meets Tuesdays & Thursdays, August 23-December 15 6 p.m.-6:50 p.m. $105 Scherer Room 0706

INTRODUCTION TO RUNNING This course will introduce students to the fundamentals of preparing for a 5K race. Classes will meet at various outdoor Lake County parks when weather permits. For college credit, enroll in PED 121-600. 4112 CFIT 25-001 Grayslake Campus Meets Saturdays, August 27-October 15 8 a.m.-9:40 a.m. $85 Skarbalus Room 0706

POWER VOLLEYBALL/BEGINNING Learn the basic techniques of power volleyball and improve your game. Enjoy the teamwork and camaraderie. A great way to exercise and keep fit. 4118 CFIT 12-001 Grayslake Campus Meets Mondays, August 22-December 12 6 p.m.-7:50 p.m. $105 McCandless Room GYMB

POWER VOLLEYBALL/INTERMEDIATE Take your power volleyball skills to the next level. Gain expertise while you enjoy the teamwork and camaraderie. A great way to exercise and keep fit. 4119 CFIT 13-001 Grayslake Campus Meets Mondays, August 22-December 12 8 p.m.-9:50 p.m. $105 McCandless Room GYMB

QUESTIONS? CALL (847) 543-2022

College of Lake County Fall 2011 Personal Enrichment Class Schedule  

Fall 2011 schedule of personal enrichment classes for adults, youth and seniors.