Sylvania YMCA/JCC Winter 1 Program Guide

Winter 1 Program Guide SYLVANIA YMCA/JCC Jan. 6– Feb 29

MEMBER REGISTRATION Dec. 9 PROGRAM PARTICIPANT REGISTRATION: Dec. 16

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SYLVANIA YMCA/JCC GENERAL INFORMATION 6465 Sylvania Avenue Sylvania, Ohio 43560 419-885-4485 www.ymcatoledo.org

SYLVANIA YMCA/JCC LEADERSHIP STAFF: MELANIE GROHOWSKI District Vice President DIANA JACOBSON Branch Executive Director

BRANCH HOURS MondayThursday

5:00AM – 10:00PM

Friday

5:00AM – 9:00PM

Saturday

8:00AM - 6:00PM

Sunday

8:00AM - 3:00PM

KIDZONE HOURS Monday Thursday

9:00AM- 12:30PM & 4:00PM - 8:30PM

Friday

9:00AM – 12:30PM

Saturday

8:00AM -1:00PM

Sunday

8:00AM - 1:00PM

CHELSEA LAWRENCE Branch Administrator & Member Service Director JOHANNA LAFAYETTE Sports Coordinator CHRIS PLATZ Wellness Director DAWN PUCAK Active Older Adults Coordinator KATIE HYDEN Child Care Director LISA SWINT District Kid Zone Coordinator JENNA COMER Membership Director MEGHAN LEITCH Arts & Humanities Coordinator JASON WALLACE Property Manager

STAY UP TO DATE: Like us on Facebook for class programming/ building updates and information: www.facebook.com/ SylvaniaYMCAJCC/

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ARTS & HUMANITIES

AWAKEN THEIR IMAGINATION ARTS & HUMANITIES FINE ARTS

TAE KWON DO

Every week your little ones will learn about a new aspect of art and create a craft using those principles (and we’ll clean up too!)

Tae Kwon Do incorporates punching, kicking, blocking, and jogging. An emphasis is placed on discipline, courage, respect, moral attitude, and fun - both during class and in our everyday lives.

Member $30 Program Participant $60 Tuesday 9:15-9:45am

BEGINNER (AGES 5 AND UP)

ART EXPLORERS PRE-K (AGES 3-6)

Member $55 Program Participant $110 Wednesday 5:45-6:30pm

ART FOR TINY TOTS (AGES 2-5)

For little learners who are ready to work independently. We will explore colors, shapes, and a variety of media.

Member $30 Program Participant $60 Tuesday 10:00-10:30am

ART EXPLORERS (AGES 5-12) Students will explore a variety of mediums to unleash their creativity and learn about the basic principles of creating and appreciating art.

Member $35 Program Participant $70 Thursday 5:30-6:15pm

INTERMEDIATE (AGES 6 AND UP) Member $60 Program Participant $120 Wednesday 6:30-7:30pm

ADULT (AGES 18 AND UP) Member $60 Program Participant $120 Wednesday 7:30-8:30pm

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DANCE

BUILDING CONFIDENCE THROUGH EXPRESSION DANCE & TUMBLING GYMNASTICS

JAZZ

Introductory gymnastics with emphasis on large motor skill development, balance, and coordination.

Dance your heart out to popular music and learn about body isolations, leaps, turns, and technical steps!

MONKEYS (AGES 2 YRS WITH A PARENT)

JAZZ I (AGES 3-6)

Members: $25 Program Participants: $50

Members: $30 Program Participants: $60

Saturday

Wednesday

10:00-11:00am

5:30-6:00pm

TEDDY BEARS (AGES 2-3 WITH A PARENT)

CHEER DANCE

Members: $25 Program Participants: $50

This class is an introduction to basic cheerleading dance movements a with an emphasis on fun!

Saturday

CHEER DANCE I (AGES 4-8)

11:05-11:35am

KANGAROOS (AGES 3-4)

Members: $30 Program Participants: $60

Members: $25 Program Participants: $50

Monday

Saturday

6:10-6:40pm

11:40am-12:10pm

TIGERS (AGES 5-6) Members: $25 Program Participants: $50 Saturday

12:15-1:00pm

BALLET Students will learn basic terminology and technique, balance, foot and arm positions, barre work, across the floor skills, and leaps.

BALLET I (AGES 3-6) Members: $30 Program Participants: $60 Monday Monday Sunday

5:30-6:00pm 6:10-6:40pm 2:00-2:30pm

BALLET II (AGES 6-12) Member: $35 Program Participant: $70 Sunday

1:00-1:45pm

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CELEBRATE WITH US Custom Birthday Parties SYLVANIA YMCA/JCC

Celebrate with us and custom build a Birthday Party unique to every child. Choose from one of our six custom party themes. Parties include cupcakes, water bottles, table, chairs, party room, Y invitations, party host, and special birthday gift from the Y.

ART

SPORTS DANCE

SWIM

GYMNASTICS

NERF

GAGA

Custom Party Themes: Rock Star Dance Party: All Star MVP Party: Master Artist Party: Super Swimmer Party: Gymnastics Party: Target Nerf Party:

Invite your friends and learn a dance routine to perform for parents in our studio.

Spend your birthday playing your favorite games and sports with your family.

Create your very own masterpiece with your guests in our fully stocked art studio.

Splash into your birthday with your family and friends in our indoor swimming pool.

Tumble, balance, roll, and flip with all of your friends.

Invite your friends into our target shooting range. Goggles, Nerf Guns, & darts included.

Birthday Party Package 2hrs Member $200 Program Participant $250 For more information please contact Meghan Leitch Arts & Humanities Coordinator mleitch@ymcatoledo.org (419) 724-0356 6

SPORTS CLINICS & SAMPLERS

SPORTS

Youth Programs

Adult Programs

Your child will try a new sport each week to see what they like most. Sports include soccer, basketball, t-ball, floor, hockey, and more Members: $25 Program Participants: $55

Learn the basics of pickleball. How to service, keep score, play drills, and build your skills Members: $40 Program Participants: $80

PEE WEE SPORTS SAMPLER (AGES 3-5)

Monday

4:30-5pm

BASKETBALL SKILLS CLINC (AGES 3-5) Students will learn skills such as dribbling, passing, ball handling, and shooting.

Members: $25 Program Participants: $55 Tuesday

5-5:30pm

BEGINNER PICKLEBALL CLINC

Thursday

10:30-11:30am

THURSDAY PICKLEBALL CLINCS (PHASES 2-5) This is an advanced clinic for players who have completed phase 1.

Hone your skills and become an expert pickleball player.

Members: $40 Program Participants: $80 Thursday Thursday

8:15-9:15am 9:15-10:15am

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SPORTS LEAGUES

SPORTS

JUNIOR CAVALIERS BASKETBALL (AGES 3-4) 45 minute Saturday only program. Practice/play format. Players will practice skill development for the first part of the program, then play a game the second part. Teams will be coached by paid YMCA coaches!

Members: $45 Program Participants: $95 Saturday

9-9:45am

JUNIOR CAVALIERS BASKETBALL (AGES 5-6) Players will practice once during the week for 45 minutes beginning the week of January 6. Games will be on Saturdays starting the second week of the program. Teams will be coached by paid YMCA coaches!

Members: $65 Program Participants: $115 Tuesday Thursday

5:30-6:15pm 5:30-6:15pm

JUNIOR CAVALIERS BASKETBALL (AGES 7-8) Players will practice once during the week for 90 minutes beginning the week of January 6. Games will be on Saturdays starting the second week of the program. Teams will be coached by paid YMCA coaches!

Members: $70 Program Participants: $120 Monday Wednesday

7-8:30pm 7-8:30pm

JUNIOR CAVALIERS BASKETBALL (AGES 9-11) Players will practice once during the week for 90 minutes beginning the week of January 6. Games will be on Saturdays starting the second week of the program. Teams will be coached by paid YMCA coaches!

Members: $75 Program Participants: $125 Thursday Thursday

6-7:30pm 7:30-9pm

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HEALTH & WELLNESS

BE FIT FOR LIFE WELLNESS PROGRAMS HEALTHY LIVING PROGRAMS

LIVESTRONG at the YMCA

With everyone’s cancer journey being different, participants come to this program with different physical challenges and This program is led by a trained Lifestyle Coach over a one goals. Instructors focus on the whole person, not the year period. This program uses a CDC-approved curriculum to disease, and use traditional exercise methods to ease help reduce the number of new cases of Type 2 Diabetes by survivors back into fitness. Open to all individuals who have 58% in adults 60 and over. Eligible individuals have an A1C been diagnosed with cancer of any type. between 5.7%-6.4%, prediabetes diagnosis, fasting plasma glucose between 100-125mg/dL, or gestational diabetes Healthy Weight & Your Child during pregnancy.

This program is a 25 session program for children with obesity. This program includes a family information session YMCA Blood Pressure Self-Monitoring followed by 25 sessions delivered over 4 months. The familySelf-monitoring is the first step in managing high blood based weight management program focuses on nutrition pressure and medications. Participants of this program education and physical activity to encourage healthier eating attend bi-monthly office visits and monthly nutrition habits and an active lifestyle to reach a healthy weight. seminars. Healthy Heart Ambassadors provide support and encouragement to help encourage this new lifestyle change.

For questions about the program or eligibility, contact Patta Open to all individuals with hypertension Murray, Fitness & Healthy Initiatives Director, at pmurray@ymcatoledo.org

YMCA Diabetes Prevention

GROUP EXERCISE With Y for All, membership will become an even greater value with the addition of FREE FITNESS CLASSES. Pick up a schedule at the Wolf Creek YMCA today!

AOA Water Fitness AOA Yoga AOA/Silver Sneakers Aqua Jog Aqua Zumba Balance & Flex Boot Camp Boot Camp Express Cardio Drumming Cardio Step Cycle 30

Cycle Together Dance Party Defend Together Drums Alive Group Cycle KidsFit PIYO Silver Splash Silver Splash/AOA Silver Sneakers Classic Silver Sneakers Circuit

Silver Sneakers Yoga Step/TRX Strength Train Together Strong Tai Chi TRX Yoga Lite Zumba Zumba Gold

Fitness 101: A one hour orientation of the Fitness Center equipment and its policies with a Fitness coach. Scheduled at the Member Service desk or with a fitness coach.

FREE DEMO PERSONAL TRAINING OR INTERVAL TRAINING: Try our personal training or interval training program!

Fill out a demo slip (available in the lobby) and turn into the Member Service Desk. A trainer will be matched with your available days & times and contact you to schedule your FREE demo.

YOUTH/ TEEN WELLNESS CENTER POLICY: Please schedule these Orientations at the front desk or with a Fitness Coach. 

AGES 10-12: Youth ages 10-12 may use the fitness center (cardio only & during posted hours) after completing an orientation with a fitness coach. A parent must be present in the fitness center.

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AGES 13-15: Youth ages 13 - 15 may use the wellness center after completing and passing a Teen Fit 101 orientation

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AGES 16-17: Youth ages 16-17 may use the wellness center after completing an equipment orientation with a fitness coach

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HEALTH & WELLNESS PERSONAL TRAINING

Want ongoing personal attention? Get a little extra help from an experienced, certified personal trainer who will develop, monitor and modify your exercise program to meet your individual needs. We offer a 30-minute plan and have a variety of trainers with varying interest and expertise. We’ll provide recommendations based on your wants and needs.

AUTOMATIC PAYMENT PLAN

COST

PAY IN FULL

COST

One-time session

$30

Four sessions

$88

Option A - four sessions/month

$80/month

Eight sessions

$160

Option B - eight sessions/month

$140/month

12 sessions

$216

24 sessions

$420

ENROLLMENT GUIDELNES: Sign up at the member service desk. No agreement necessary. Payment

plan is automatic until written cancellation is received 10 days prior to draft date. Sessions expire in 90 days from issue date. Program pricing reflects individual plan.

INTERVAL TRAINING

It’s better with a buddy! Our Interval Training program offers the best of both worlds by giving you the chance to work out with a friend and an experienced, certified personal trainer. Get the fun support and motivation that comes from exercising with a partner.

AUTOMATIC PAYMENT PLAN

COST

PAY IN FULL

COST

One-time session

$15

Four sessions

$44

Option A - four sessions/month

$40/month

Eight sessions

$80

Option B - eight sessions/month

$70/month

12 sessions

$108

24 sessions

$210

ENROLLMENT GUIDELNES: Sign up at the member service desk. No agreement necessary. Payment

plan is automatic until written cancellation is received 10 days prior to draft date. Sessions expire in 90 days from issue date. Program pricing reflects individual plan.

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HEALTH &WELLNESS Meet Our Amazing Trainers!

Tom Johnstone Tom has over 20 years of experience working with clients ages 8 and up. He specializes in sports performance training and golf and ski conditioning.

Dawn Pucak Dawn has many different certifications. She teaches several group exercise classes and enjoys challenging those she is training to help them reach their fullest potential.

Lori Spencer Lori enjoys training everyone from beginners to experienced athletes. Lori is our outdoor adventure specialist.

She also teaches several group exercise classes as well as trains.

Amanda Ballard Amanda teaches group exercise classes. She specializes in small group trainings and will actively search for a partner for you if requested! She recently has become involved in the triathlon circuit.

Claire Webber Claire is our newest trainer! She brings her youth and enthusiasm to her clients. She has creative ways to work her clients and has developed quite a following.

Erica Hoen

Erica brings her medical knowledge to her personal trainings. She works with clients of all ages. She’s comfortable working with individuals with medical conditions as well.

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CHILDCARE

LEARN,GROW & THRIVE CHILDCARE

In our before and after school program, your child will receive quality care and have fun making new friends! Here at the YMCA we provide: 

Flexible care options

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Healthy eating and physical activities

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Transportation

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Homework assistance

To enroll now, or if you would like more information, please contact Katie Hyden, Child Care Director for the Sylvania YMCA/JCC , at 419-724-0440 or by email at khyden@ymcatoledo.org.

MEMBER

NON MEMBER

Before or After School FT Before or After School PT Before & After FT

$55

$75

ADDITIONAL PER DAY FOR NO SCHOOL $20

$45

$65

$20

$80

$100

$20

Before & After PT

$60

$80

$20

SCHOOL AGE

FT-Full time 4-5 days/week PT-Part time 1-3 days/week

Kindergarten Half Day

$100

$20

Vacation/Summer FT

$140

$160

Vacation/Summer PT

$110

$130

Multiple Child Discount $10/week

VACATION DAY ONLY CARE: SCHOOL YEAR ONLY (Does not apply to fall, winter, or spring breaks)

MEMBER & NON MEMBER RATE

Vacation Day

$35/day

2 hour Delay only

$15/day

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IT’S APPSOLUTELY MARVELOUS FORGET YOUR MEMBERSHIP CARD? WONDER IF THERE'S A ZUMBA CLASS THIS EVENING? With the Y's mobile app, all this and more is just a download away!

The Y's mobile app is available now for FREE! Download the Apple or Android version and say "OK" to Push Notifications. This will allow you to stay up to date about facility updates, events, and programs.

THE Y APP ALLOWS YOU TO:  Choose your Y  View group exercise, water aerobics, and gym schedules  Record a workout  Scan into the Y without your membership card  Stay connected to the Y wherever you are!

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