Sumaya by The Claridges

WELCOME TO DELHI’S FINEST GYM

KNOWING YOU.

IT’S HOW WE WORK

FOR YOU

One of the pioneers of the industry, Sumaya Dalmia took her passion for sports and forayed into the field of fitness in 1997. She began her entrepreneurial journey with SUMAYA – New Delhi’s first state-of-the-art personal training studio, which focuses on bespoke fitness routines with a complete focus on individual lifestyle management. Since then,

SUMAYA has come to be recognized as a leading homegrown wellness brand, which now boasts several premium locations, the most iconic one located here at The Claridges, New Delhi. At the forefront of fitness and nutrition, Sumaya’s customized, holistic approach towards fitness has made her one of the most sought-after health professionals in India.

SUMAYA at The Claridges has partnered with Technogym to bring the very latest, state-of-the-art equipment to Delhi. Here, we help you achieve your fitness goals by assigning you a certified personal trainer who designs a customised programme to suit your individual requirements. The gym has an elaborate cardio theatre, strength, flexibilty, and functional training alongside spinning, pilates and yoga studios, and an endless pool in addition to an outdoor, temperature controlled pool.

PILATES

• Mat-work

• One-on-one apparatus

• Revolves around equipment such as reformers and spine correctors

• Episodes of set exercises

• A dedicated studio space

PERSONAL TRAINING

• Expert trainers with in-depth knowledge of anatomy, physiology, nutrition, and corrective exercise techniques

NUTRITION

• In-depth analysis of your health and its history

• Planned diet chart

• Regular visitation with nutritionist

GROUP FITNESS

• Cycling club

• Running club

• Excursions and adventure camps

• Travel adventures such as scuba diving, trekking

TRX SUSPENSION

• Tightening your core

• Functional strength and flexibility

SPINNING STUDIO

• Increases cardiovascular fitness

• Lean muscle definition for legs and core

• Relieves stress

YOGA

• Develop asanas into full-body postures

• Practice Hatha Yoga as a complement to your entire workout

• Improve flexibility

SKILLRUN

The performance treadmill

SKILLROW

Cardio and power in one stroke

OMNIA

Create an engaging functional space

EXCITE

Ellipticals health and

TECHNOGYM BIKE

Online classes and unlimited entertainment

EXCITE

LIVE ELLIPTICAL for fitness facilities, and sports clubs

EXCITE LIVE RUN

Level up your workout

SKILLRUN

Designed to train the pillars of athletic conditioning and performance, Skillrun is a treadmill like no other. Developed side-by-side with academic and research institutes, professional trainers and athletes, it takes performance training to new heights.

Fast-paced running, intense climbs and descents, 30% more training space, instant speed and gradient changes, Skillrun is designed for building strength and stamina through performance running.

The machine allows you to optimize your technique and efficiency based on the biofeedback parameters displayed on its screen.

When you want to challenge yourself, just one tap is all it takes to change from running, to sled, to parachute mode. Switch to any speed or gradient instantly by selecting it from the grid.

It doesn’t matter what sport you play or if you just want to challenge yourself. Skill Sessions feature advanced science-driven training contents, and recognized instructors help improve your performance.

SKILLROW

It’s time to train comfortably and improve your rowing at the same time. This rowing machine offers you a full-body workout and the sensation of rowing in the water. You can switch between cardio and strength modes to control your workout intensity. This unique training will activate a power and recovery phase. Built with magnetic resistance, adding to the variety of exercises, this machine is suitable for everyone, including athletes.

With its Multidrive Technology, Skillrow works for both cardio endurance and strength training. You can discover its full potential in four different approaches: speed, stamina, skill, and power.

You can easily switch between cardio and power by adjusting the resistance level. Strength training begins with power mode where the machine uses magnets to build resistance with over ten settings to choose from.

TECHNOGYM BIKE

Designed down to the last detail by their research centre, Technogym Bike is the result of more than 35 years of biomechanical research and a constant for Olympic athletes. It adapts to your body in seconds, thanks to its quick settings. Pedaling is the smoothest and quietest ever. And that’s just the beginning.

Enjoy indoor cycling workouts with the revolutionary Technogym Bike. Choose the workout that suits you best and the trainer will guide you, boosting your motivation. Track your performance data and adapt the level of intensity at your convenience.

OMNIA

OMNIA is the world’s most versatile functional training concept and suits varied group training activities for eight users and more at one time. It gives us the opportunity to create a really engaging functional space.

Omnia is suitable for all users, of different levels and abilities, and can be used with or without supervision. Members can perform exercises involving entire kinetic chains and implement all principal movement patterns. Exercises can be adapted

to all ability levels, including better aging programmes and even physiotherapy or rehabilitation.

A wide range of tools and accessories are available to explore all areas of functional and ability training. Ranging from simple tools to more specific accessories, OMNIA will always find a way of appealing to all types of users and the intuitive set-up system makes it quick and simple to add and remove accessories.

EXCITE LIVE ELLIPTICAL

Technogym’s Excite Live Elliptical is the only compact cross-trainer offering a total body workout. Discover the power of your body with natural and comfortable movement and minimal impact on your joints.

Our new elliptical is designed to fit and move in synergy with your body. Enjoy the feeling of total freedom as your arms swing in

a convergent path and your legs stride up to 67 cm (26.5”) in a single, fluid motion. Challenge your lower body muscles thanks to the wider range of movements and exercises made possible by the adjustable ramp with its Decline System. For maximum glute activation, lean forward on the soft-touch total body handlebar. Movement has never felt so good.

EXCITE LIVE RUN

Tread comfortably at any speed with Technogym’s Excite Live Run Treadmill. The Optimal Stride cushioned surface enhances and adapts to the way you run. Enjoy the pleasure of running on the widest surface, which is smooth and quiet at any speed.

Everything about Run is easy. Change speed and incline while running with the Fast Track Controls or through the Swiftpad view on the console, without missing a beat. This top-of-theline treadmill embodies everything you love about running.

DEEP DIVE INTO LUXURY

Dive into our temperature-controlled pool after your workout at SUMAYA at The Claridges. Its azure waters are perfect to recharge or unwind. All gym members have extended access to The Claridges pool.

ENDLESS WATERS THAT KEEP YOU GOING

MEET OUR ENDLESS POOL

For those of you who love swimming, and have embraced it as part of your fitness routine, our endless pool is just where you should be. Swim for as long

as you like, against the water force that the pool generates towards you, and step out feeling rejuvenated, while getting in a full body workout.

PRIVILEGES THAT WILL GO WAY BEYOND THE GYM

Club members also gain exclusive benefits at The Claridges’ Salon, and access to the wet areas at the hotel’s in-house therapeutic Cinqtuair Spa. With a blend of Indian and modern

therapies, exclusive herbs and natural healing agents, Cinqtuair Spa offers a transformative experience that will help in restoring a sense of balance, along with the rejuvenation you seek.

Gym members will enjoy 50% discount across all spa services.

UNIQUE TREATMENTS AT CINQTUAIR SPA

HBOT

• Blocks the action of harmful bacteria

• Strengthens immune system

• Increases oxygen concentration in the tissues

CRYOTHERAPY

• Short-term muscle and acute injury recovery

• Post-surgery recovery

• Relief from inflammatory conditions

• Alleviation of migraines

REDLIGHT THERAPY

• Reduces symptoms of arthritis

• Improves sleep

• Improves mental health

• Boosts metabolism

• Improves athletic performance

NORMATEC COMPRESSION THERAPY

• Reduced inflammation

• Improved circulation

• Reduced water accumulation

• Accelerated recovery & rehabilitation

• Pain relief & management

No workout is complete without adequate nutrition, and your SUMAYA at The Claridges membership offers you an incredible 50% off at all of The Claridges’ iconic food and beverage destinations. Now that’s truly an exclusive, wouldn’t you agree?

One

Two Members `4 lakhs plus taxes

Three Members `5.5 lakhs plus taxes

Four Members `7 lakhs plus taxes

The Claridges, 12 Dr APJ Abdul Kalam Road, New Delhi, Delhi, 110011