Spring Scene 2021

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Magazine Spring 2021

kindness binds us INSIDE: Connie de Dassel On the high and low notes in life

Lawrence Museum Local history proudly displayed

Housing significant local treasures in prestigious Grafton property

Your mechanic revealed How well do you know your mechanic? Find out.

Your Health Food for Thought Giant Crossword Your October horoscope

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MAINTAIN CONTROL AND INDEPENDENCE IN YOUR FRAILTY YEARS

GET THE CARE YOU DESERVE ...

Aged Care – are you prepared?

No-one likes to talk about getting old, but when you or a family member needs help, there’s no getting around it. And at this time, understanding the choices you have for care and how to fund these choices can make all the difference.

When should you seek advice and start planning for your aged care needs?

If you are in good health, aged care is probably not on your radar, but this is the best time to have the conversation! You’ve still got capacity and you’re not in panic mode.

If you’re lucky enough to still have your parents, starting the conversation with them while they are still healthy is definitely sensible. They might not be thrilled that you are raising the subject, but it gives your parents an opportunity to tell you what is important to them if you need to make choices for them.

The need for care can arise suddenly or result from a more gradual decline in capabilities. When the care need arises, good advice and careful strategy planning including how to fund the care, can help to

ensure quality of lifestyle as well as access to quality care.

Everyone’s situation is unique and the interaction between age pension, aged care fees, taxation and cashflow can be complicated which is why it is important to have all the information to make an informed choice.

Financial advice from an Accredited Aged Care ProfessionalTM can help you to decide what you can afford and show you some tricks to make what seems unaffordable more affordable. We have the expertise to help you make an informed decision.

As an Accredited Aged Care ProfessionalTM I have helped many clients to make this choice. I help to find a choice that is affordable, as well as one that works best for the family and protects the value of the estate.

Circumstances vary and so it is important to speak to someone like myself who is a licenced financial adviser. I am also an Authorised Representative of Count Financial Limited AFSL 227232.

Giving yourself time by starting your research early can reduce stress levels, and for an older person, can ensure their voice is heard more clearly.

Call me on 0431 414 799 to discuss how I can help you or a loved one.

0431 414 799 jason@burleyagedcareadvice.com.au www.burleyagedcareadvice.com.au @Burleyagedcareadvice September 2021

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Sugar crushing season passes half-way point It’s been a busy time for the local sugar industry as we delve deeper into Spring.

The cane crushing effort has passed the half-way point for the 2021 season and Sunshine Low GI Sugar has made its way onto the shelves of ALDI supermarkets Australia wide and online at Amazon.

The three northern rivers mills have processed more than 850,000 tonnes of locally grown cane with CCS (sugar content) performing well above average. Based on the current momentum, the season should wrap up sometime in November.

This coincides with the timing of new crop plantings, with farmers across the region juggling the ongoing harvest along with ratooning harvested crops, planting new cane crops and preparing to plant soybean in fallow paddocks.

From the paddock to the pack, Sunshine Sugars’ Low GI sugar has been in high demand since the product featured in a United Nations award for best

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SMEs in the world as part of the Food Systems Summit 2021.

The nucane™ process is an Australian innovation that has been implemented by Sunshine Sugar to produce a wholesome sugar that retains naturally occurring and beneficial antioxidants.

Sunshine Sugar CEO, Mr Chris Connors said; “Since the United Nations Award announcement we have had very strong interest from consumers across Australia. With both Amazon online and ALDI supermarkets coming on board as stockists, we can now offer Sunshine Low GI Sugar to people across the country who are actively seeking out healthier choices.”

With this expansion of Sunshine Sugars’ own branded products across a range of supermarkets, wholesalers, distributers, and online channels – a fresh new website has been launched to support the company’s marketing effort. Check it out at: www.sunshinesugar.com.au.

contents

6. Connie de Dassel – On the highs and low notes in life

10. Yes, audiobooks count as ‘real reading’.

15. Housing significant local treasures in prestigious Grafton property

12. Local history proudly displayed at the Lawrence Museum

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37. Food for thought in your own backyard

16. Tis the season to have a spring clean

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Your Health 19 | Good Food 26 | Education 38 | Motoring 43 Cover image: Pixabay

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September 2021

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Connie de Dassel – On the highs and low notes in life For over 30 years, Maclean resident Connie de Dassel OAM worked as a music teacher at the Maclean Music Academy.

During that time, Connie together with the other musicians, helped to inspire and build confidence in their young students, by giving them the opportunity to perform on stage in their many musical productions, bringing live entertainment to the Lower Clarence community.

Although retiring from the Academy almost three years ago, Connie still teaches privately.

In the lead up to Connie’s recent 80th birthday, Journalist - Lynne Mowbray sat down with Connie to get an insight into her life, which, just like music, has had its highs and lows.

Connie said that she was born in Moree in 1941 and has always had an interest in music.

“I started playing the piano at the age of three and I haven’t stopped since,” she said smiling.

“Prior to heading off to boarding school in Newcastle at the age of eight, I did correspondence at home – which is similar to the School of the Air, these days.

“I was educated by the Dominican Sisters at San Clemente in Mayfield and studied music while I was there.

“After finishing my education, I went to work at the Bank of NSW – (now known as

Connie at home with her piano. Image: Lynne Mowbray

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Sharing her love of music – Connie during one of her many musicals. Image: contributed

Westpac), in Sydney.

“I then decided that I wanted a change, so I went to the Catholic Missions in the Solomon Islands, as a lay missionary.

“It was a third world country, and I wasn’t

qualified to teach, but I taught anyway. The islanders are a very musical people, and we sang a lot.

“I was very happy up there. That’s where I met my husband Joe, who was also there as a lay missionary and worked as a builder.

“Joe returned to Australia before me and when I had finished my stint up there, I returned to Australia and in 1965 we were married.

“This year marks 56 years, together,” she said.

They settled in Joe’s hometown in Canberra, and over the coming years they had eight children.

When their last child became very sick after developing an allergy to the local pampas grass, they were forced to move away from Canberra.

“There wasn’t much work around at the time and although we didn’t know much about Maclean, we’d heard that there was a caravan park up for sale here,” Connie said.

“We bought it, and we moved our family up here in 1982.

“We ran the caravan park out at the BP service station on the old Pacific Highway (3km from Maclean),” Connie said.

“The children went to school from there at Saint Josephs, Maclean and then high school in Grafton.

“We ran both the caravan park and the service station 24/7, for four years.

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“

I taught piano, singing and theory - I even learnt the saxophone and then I taught it. I had lots of students and enjoyed it immensely

Connie (centre) with best friends and colleagues over the years Sr Anne Gallagher (left) and Gwen Berman (right). Image: contributed

“After we sold the business, we moved over onto Woodford Island near where the Brushgrove wreckers are located and we lived there for 30 years, before moving into Maclean”.

Shortly after moving from Canberra to Maclean, Connie said that she was approached by someone from Maclean, to play the piano for a concert.

“At the time, Joe had to go back to Canberra to finish off some jobs, leaving me on my own with all the children, out at the service station,” Connie said.

“I mentioned to them, that I didn’t think that I’d be able to do it because I had all these children and a service station. However, they organised babysitters for me, and in 1983 we did our first performance, which was held in the old Maclean RSL Hall,” she said.

After they sold the service station, Connie started working at Bob Little’s supermarket in Maclean, which she managed on Saturday’s.

“I had the job for around five years, when tragedy struck the town,” Connie said.

“On 14 July 1989, there was a dreadful car accident on the Pacific Highway north of Maclean, with local doctor Usha Thakur and two girls from St Joseph’s Primary School, Jade MacDonald and Amanda ZellPateman, being killed”.

“They were coming back from a year six camp at Midginbil Hill (near Lismore), and my daughter Therese was in that accident.

“I left the employ of the supermarket that day when I went up to Lismore (hospital) to help with the children.

“I looked after them for six months, before joining the Sisters of Mercy in Maclean (as a music teacher) in January 1990, and I stayed there for

thirty years.

“I taught piano, singing and theory I even learnt the saxophone and then I taught it.

“I had lots of students and enjoyed it immensely, working with Sister Anne Gallagher and Gwen Berman.

“That was when I first started producing musicals and I was doing them by myself,” she said.

“It came to a point where I decided that it was time to draw everyone together,” Connie said.

“So, I asked Mrs Berman to play for me in the musicals and I approached Sr Anne for the ensemble to play, followed by the dancing studios, and the whole creativity of the Lower Clarence was put on show. There were some amazing concerts, simply because we have so many talented people here.

“Over the years there have been many young locals who have begun their performing careers at the Maclean Music Academy.

“Michelle Ryan - Soprano, Adam Bowes – actor, Hugh Barrington, Chris Shea, Troy Castle and Connor Willmore to name just a few.

“Some of them haven’t gone on with their music, but they’ve all had a wonderful opportunity,” she said.

“About seven or eight years ago we decided that it was about time to let the young people have a go and so the Clarence Coast Theatrical Society was formed with Troy Castle and some of the others kicking it off,” Connie said.

“A couple of the musicals that were done by the Theatrical Society were Seuzical the Musical and Annie which were produced by Troy Castle and Emma Short. They were wonderful musicals well received by the community.

“All those beautiful students

Former Maclean Music Academy students Madeleine Short, Troy Castle, Michelle Ryan, Connor Willmore and Emma Short, Image: Peter Forrester.

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Connie and her husband Joe. Image: contributed

“

I always felt that we were a wonderful team working together to showcase the musical talent of this area.

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have all been part of our shows since they were small children.

“I always felt that we were a wonderful team working together to showcase the musical talent of this area.

Connie said that in 2003 when Head Teacher Creative and Performing Arts – Maclean High School, Matt Fisher and his wife Tania first came to this area, they were in one of her musicals, ‘Oliver’.

“Matt played the undertaker and Tania, played his wife, and they were fantastic”.

“Over recent times, COVID-19 has impacted greatly on the entertainment industry. Maclean High School were going to present the musical ‘Grease’ this year, which sadly had to be cancelled.

The Maclean Carols by Candlelight has always been an event not to be missed in the Lower Clarence, and Connie was deeply entrenched in the annual event.

“It would have to be 25 or 30 years ago now, when the Maclean Rotary Club approached me and asked me if we would join together and do the carols, and so we did that for many years,” Connie said.

“We weren’t able to have it last year due to COVID-19 and I’m not sure what’s going to happen this year,” she said.

Apart from the Carols by Candlelight, Connie said that over the years most of the performances have been held in the Maclean Civic Hall; however, the venue is totally inadequate.

“The Maclean Civic Hall is very old and isn’t air conditioned, so it’s very

hot in summer and very cold in winter,” Connie said.

“I’m looking forward to the day when we can get back to our performing level, with dance and music eisteddfodau, which I have been involved in for about nine years.

“The music in the area has been outstanding.

“Beautiful soprano, Michelle Ryan was in our shows, and she was educated at the Music Academy, with sister Anne. “She contacts me from Germany now, where she is living.”

In 1997, Connie received the OAM for ‘Services to the General Public’, but sadly – life, like music, has its highs and lows.

“I mentioned earlier that I had eight children,” Connie said.

“They’ve all got a great love of music and they all have a great love of this area, where they all grew up.

“Over two years ago, I was saddened to lose one of my sons, Paul.

“We were greatly saddened, and life has changed by his death, but we know that he would want us to keep going and that’s what we are trying to do – every day,” she said.

On a lighter note, in closing, I asked Connie if she would still like to be involved in any way, when COVID-19 allows for musicals and carols etcetera to return to the stage.

“I’ll be looking on,” Connie said laughing. “I’ll be involved. “I’ll be selling tickets out the front, and they’ll be saying, ‘remember that old girl’?”

Related story: https://clarencevalleynews.com.au/ former-academy-students-reunite/

THE ARTS

TWEED REGIONAL GALLERY & MARGARET OLLEY ART CENTRE EXHIBITIONS

painting p pa ain inttiing ing ng sstill ttiillll llife. iiffe e.. D During urrin u ing the tth h he e 2020 220 0 020 20 20

Entangled: Charlotte Haywood 24 September to 28 November 2021

UP TO 80:

Up to 80: Ken Done 1 October to 28 November 2021 The Supers: Craig Tuffin 5 November 2021 to Sunday 1 May 2022 At Home: Margaret Olley & Ben Quilty 13 November 2021 to 20 February 2022 Softening the Eyes: Nadja Kabriel 3 December 2021 to 30 January 2022 Beauty for Beauty’s Sake: David Preston 3 December 2021 to 30 January 2022

Ken Done 1 Oct to 28 Nov 2021

Ben Quilty (b.1973) Margaret Olley 2011 oil on linen 170 x 150 cm Collection of the artist © The artist

COVID-19 lock-down Quilty turned to ordinary objects as subject matter for painting – something Olley did for many decades in her own Duxford Street home studio.

Experimenta Life Forms: International Triennial of Media Art 10 December 2021 to 30 January 2022

AT HOME:

Margaret Olley & Ben Quilty 13 Nov 2021 – 20 Feb 2022 This exhibition tells the story of mentorship, art and friendship between Margaret Olley (1923 – 2011) and Ben Quilty (b. 1973), two of Australia’s most celebrated artists.

At home is a sublime collection of recent still life paintings by Ben Quilty alongside still lifes and interiors by Margaret Olley, from the latter half of her extraordinary career.

Our new, post-COVID world inadvertently offered a context for the making of work by Quilty that finds synergy with Olley’s dedication to

At home brings their work together to reflect on the everyday as subject matter for painting and as a humble vehicle for the contemplation of humanity.

Ben Quilty in his studio, 2020 Photo: Christopher De Rouw

The exhibition will also include Ben Quilty’s Archibald Prize winning portrait of Margaret Olley which propelled their friendship into the media spotlight in 2011, just months before Olley passed away at 88 years of age.

Ken Done AM is one of Australia’s most recognisable artists. His latest exhibition titled Up to 80 will be on dispay at Tweed Regional Gallery from Friday 1 October to Sunday 28 November 2021. The exhibition will bring together a vivid collection of works completed by Done from the last two decades.

Known for his vibrant and colourful depictions of iconic Australian scenes from Sydney Harbour and sun-drenched beaches to tropical coral reefs and the Outback, Done magically captures the essence of how it feels to be Australian. He says, “My paintings are quite unashamedly a response to the great joy of living in Australia.”

Done held his first exhibition at the age of 40, and since then, he has held over 100 one-man shows, including major exhibitions in Australia, Europe, Japan and the USA. His works have been shown in the Archibald, Sulman, Wynne, Blake, and Dobell Prizes.

Now at the age of 81, he continues to work with the same passion and vigor, working from his idealic harbourside studio “the cabin” at Chinamans Beach in Sydney. With no plans to retire, Done will weild his brushes and oil crayons until he “falls off the twig”.

Amber Creswell Bell, author of Ken Done: Art Design Life wrote, “if you were to ask Ken how long it takes him to complete a painting, he will tell you ‘roughly eighty years’. He’ll also tell you that at age eighty he’s a much better painter than he was at forty, and we should probably

wait to see how good he is at ninety.”

Gallery Director Susi Muddiman said, “We are so pleased to host this exhibition of beautiful work by iconic and well-loved Australian artist Ken Done.”

“This exhibition will represent many of the artist’s favourite and best-loved subjects, and I am certain the colourful and fun works will bring joy to our visitors.”

Ken Done AM Cadmium Orange Studio 2012 oil and acrylic on canvas, 102 x 122cm.

Courtesy of Ken Done Gallery © The artist

Experience the extraordinary re-creation of Margaret Olley’s home studio, complemented by a dynamic program of changing exhibitions and views to Wollumbin/Mount Warning.

Open Wednesday to Sunday, 10am to 5.00pm For workshop and event details, including bookings, visit the Gallery website artgallery.tweed.nsw.gov.au/ Group Visits Bookings essential for all groups over 10 people wishing to visit the Gallery.

Phone: 02 6670 2712 Email: galleryeducation@tweed.nsw. gov.au Cafe: Gallery by Bacaro Open: Wed to Sun, 9.30am - 4pm Bookings are required for groups of more than 5 people.

Reservations: gallerybybacaro.com Phone: (02) 6672 5088 Email gallerybybacaro@gmail.com 2 Mistral Rd, Murwillumbah South

13 November 2021 – 20 February 2022

Open Wed – Sun, 10am – 5pm DST | 2 Mistral Road, Murwillumbah South NSW

Flowerista M Arts Precinct

The Tweed Regional Gallery & Margaret Olley Art Centre is a Tweed Shire Council Community Facility and is supported by the NSW Government through Create NSW.

Margaret Olley (1923 – 2011) Ranunculus and Pears (detail) 2004, oil on board, 76 x 101cm Art Gallery of New South Wales, Edward Stinson Bequest Fund 2005 © Margaret Olley Art Trust, Photo: AGNSW

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Yes, audiobooks count as ‘real reading’. Here are 3 top titles to get you started Audiobook listening has been called a “silent revolution” in the publishing industry over the last decade. The US audiobook market is estimated to be worth US$1.1 billion annually and is growing at a rate of more than 10% each year.

Industry insiders say this is a fresh market, with 37% of Australian audiobook listeners only taking up the habit in the last year.

Audiobook downloads (up 15% on the previous year) were part of a pandemic boost for publisher revenues. Some are read by the authors themselves or by famous actors including Elizabeth Moss and Tom Hanks.

But are listeners really reading? If we challenge what we think we know about reading, audiobooks can be seen as not just a cheat’s shortcut for catching up on classics and bestsellers, but a new way to engage more people with stories.

From vinyl to digital Audiobooks are not new. The term refers to any authored print book vocalised through a variety of technologies — from records through to cassette players, and CDs. Digitally downloaded or streamed audiobooks have added a new dimension to this heritage technology, traditionally viewed as a compensatory tool for visual impairment or reading difficulties such as dyslexia and the rarer condition of alexia.

The surge in audiobook sales is likely a halo effect of the huge popularity of podcasts. But audiobooks are single-voiced, immersive listening experiences. Audiobooks do not include book-length texts “read” by an automated voice.

Audible (owned by Amazon) dominates the audiobook market and is now getting into the “original audiobook” game, meaning they produce the audio version rather than a book publisher.

Other services offer “born audio” productions.

Storytel Originals bypass print as the starting point in the traditional book publishing cycle.

Librivox — a site dedicated to making “all books in the public domain available, narrated by real people and distributed for free” emerged from a group of friends reading aloud from Joseph Conrad’s The Secret Agent. It draws its 15,000 titles from Project Gutenburg’s 60,000 free ebooks.

Unlike the commercial services, with narration and soundscapes on par with radio drama productions, the quality of Librivox audiobooks is highly variable. There are excellent recordings and “readings that sound as if they come from your worst nightmare of community theatre — either monotone or way over the top”, according to one LA Times reviewer.

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Linda Daley Senior lecturer, RMIT University

How we read

Reading is a complex process. Rather than a single cognitive act of decoding, we know from imaging technologies that reading engages several discrete actions within the brain’s visual region. When the reader encounters an irregular letter-sound relationship, neurologist Stanislas Dehaene tells us the auditory brain region fires up as well.

When reading, we engage a bundle of brain skills that have evolved over centuries if not millennia. A recent study used fMRI scans to show people generate word meaning in the same way whether they see it or hear it.

Though reading is still usually thought of as a stationary, silent and solo practice, there is a long tradition of reading communally and aloud. This is not only reading by adults to children, but also among adults.

Streamed audiobooks available through smartphones enable reading-as-listening while mobile.

The kinetic dimension of reading-as-listening while moving through space, commuting, walking or while driving is yet to be fully understood. New reading, old storytelling Audiobooks challenge established practices and assumptions about reading, but also remind us of the oral cultures of storytelling from which print cultures developed.

In Australia, streamed audiobook listening might offer a 21st century way of celebrating the affective, imaginative and kinetic dimensions of the Indigenous songlines that criss-cross the continent, either by remediating print books or bypassing the written form altogether.

Listening to audiobooks may help to close the gender gap common with reading literature.

The Reading the reader report from Macquarie University found that more than 60% of “frequent readers” are women. Of “non-readers”, three quarters are men. Yet, men and women are equally likely to consume digital format books such as ebooks and audiobooks. Audiobooks may inspire more male readers to participate in bookclubs, which traditionally involve more women than men.

Audiobooks could also be used more in higher education. Princeton University Press recently announced the release of their PUB audio series, signalling new educational formats for scholars and students.

Rather than being one act for one purpose, literacy researcher Sam Duncan argues reading is a bigger umbrella than we may have previously realised, under which sits a diversity of practices, involving different “skills, challenges and pleasures”.

Listening-as-reading to vocalisations of books enables a level of imaginative and affective engagement that should not be diminished by our traditional assumptions.

This article is republished from The Conversation, "theconversation.com" under a Creative Commons license. https://theconversation.com/ 10

Authors: Brigid Magner Senior Lecturer in Literary Studies, RMIT University

Yes, audiobooks count as ‘real reading’.

Here are 3 top titles to get you started 1. Carpentaria by Alexis Wright The audiobook of Alexis Wright’s epic Carpentaria, is narrated by Noongar actor and dramaturg Isaac Drandich. Using a range of voices, he offers the reader-as-listener an enhanced experience.

2. Taboo by Kim Scott Reading his own book, Kim Scott’s gentle voice animates his sparse prose style beautifully.

The novel dramatises a brutal past event and its present day reckoning.

3. The Odyssey by Homer. Translated

by Emily Wilson.

Claire Danes’s vocalising of Emily Wilson’s translation brings this ancient text into the contemporary world through plain speaking and her emphasis on satellite characters.

F E AT U R E

Borrow

your library at home take-home craft and activity kits, eLibrary & online storytime - it’s your library at home.

an iPad from your library Did you know library members aged 50+ can borrow an iPad (with data) for free from all Clarence Valley libraries? Free weekly tech help is included to help you on your iPad learning journey. So if you’ve always wanted to try an iPad but didn’t know where to start, you don’t have internet at home or there’s something specific you’d like to learn, borrow an iPad from your library and get connected at home.

your libraries are back open! we are so happy to welcome you back. if you’re not quite ready to leave the house there’s your eLibrary - eBooks & eAudiobooks (including all the latest releases), eMagazines and eMovies. if you need help navigating the eLibrary, give us a call, we’d be happy to help!

opening hours Grafton Library Mon-Fri 10am-5:30pm Sat 9:30-12noon

Maclean Library 10am-12:30pm / 1:30 to 5pm Sat 9:30-12noon

Yamba Library Mon, Tue, Wed, Fri 10am-12:30pm / 1:30 to 5pm Sat 9:30-12noon

Iluka Library Wed, Thu, Fri 10am-12:30pm / 1:30 to 5pm Mobile Library Tue, Wed, Thu 10am-12pm & 2-4pm in scheduled locations on scheduled dates.

ph 0409457606

Vintage Film Club ...coming soon to your library

spring holidays

take-home craft kits for your busy little bees register for a take-home craft kit from your library - create spoon villages, pompom creatures, busy bees, boo bookmarks & more! scan to reserve your FREE craft kit

Read now.

Your local library in your pocket.

Try Libby.

The one-tap reading app from your local library.

ebooks Local & international authors

Great stories Local history

Fiction

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Thousands of eBooks available to borrow from your local library.

Join today.

www.crl.nsw.gov.au reglibn@crl.nsw.gov.au (02) 6641 0111 Libby.

Brought to you by your local library and built with by OverDrive.

indyreads.libraries.nsw.gov.au ebooks | audiobooks | magazines

September 2021

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Local history proudly displayed at the Lawrence Museum

The former 2NR Broadcasting Station building in Lawrence is now home to the Lawrence Museum. Image: Emma Pritchard

EMMA PRITCHARD When you walk through the doors of the former 2NR Broadcasting Station building in Merton Street, Lawrence, you step back in time, and you find yourself surrounded by a unique collection of local artefacts, beautifully restored and lovingly displayed by a handful of dedicated volunteers who are passionately focused on preserving the history of the past in the interests of the future.

Past lives of Clarence Valley families are shared with the generations of today, along with the extraordinary contributions they made which shaped the unique history of our region.

And they can all be experienced when you visit the Lawrence Museum.

After being forced to close the doors in March 2020 due to the Covid-19 pandemic, the Lawrence Museum underwent an extensive renovation, and has transformed into one of the most popular local attractions in the Clarence Valley.

The welcome addition of a new building, built with the support of the local community via generous donations, fundraising efforts and NSW Government grants, has provided the museum with an extra 500m2 of floor space and a lift to provide wheelchair access.

After reopening for the first time in close to 18 months on August 1, the Lawrence Museum, along with the enthusiastic team of volunteers who diligently manage the property, has been welcoming a high number of visitors who become fully mesmerised and engaged by what they see.

There is a factual display which highlights the agricultural significance of the famed sugar cane industry in the Clarence Valley, in particular, a local reference to the crop which was first grown around Lawrence in the 1860’s.

Black and white photographs which adorn the walls have forever captured the early history of ferries on the Clarence River, and the Bluff Point Ferry which continues to operate between Lawrence and Woodford Island.

The museum is also home to the first tractor which was operated in Lawrence by Charlie Child, who hired it out at a fee of £1 per acre, and an astonishing range of furniture and personal mementos which have been generously donated by local families.

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Upstairs is a majestically decorated room which is filled with 1930’s memorabilia, and a uniform which belonged to Elizabeth Green, one of the first female officers of the mounted police in NSW. The uniform is displayed for the public on a mannequin which was generously donated to the Lawrence Museum by Maclean resident Robin Hoskings.

Other eye-catching attractions amongst the museums impressive collection include a historical, agricultural and social tribute to early life in Lawrence, two 100-year-old hand drawn wag-

Lawrence Museum Vice President Roz Jones and volunteer Marie Besson love sharing the history of the local area with visitors. Image: Emma Pritchard

One of the original wagons used by the Grafton Fire Station is now displayed at the Lawrence Museum.

Image: Emma Pritchard

Past lives of Clarence Valley families are shared with the generations of today, along with the extraordinary contributions they made which shaped the unique history of our region. ons previously used by the dedicated brigades at Grafton Fire Station, a carpenter’s workshop displaying tools of the trade throughout the last century, and an arrangement of beautiful locally made clothing from previous decades.

The sporting history of the region also features prominently.

The Lawrence Jockey Club Cup of 1884, won by a mare named Nora, sits proudly on display in a glass cabinet, along with a tribute to legendary local jockey Beverley Want who enjoyed a prosperous career as one of Country Racing’s premier jockeys.

Vice President of the Lawrence Museum Roz Jones, said there is something for everyone to appreciate amongst the many displays, and visitors are free to walk through the museum and browse at their leisure.

“It’s been wonderful to welcome people back to the museum since we reopened, and it’s a credit to all of our volunteers who have worked so tirelessly,” she said.

F E AT U R E

£¤¢ GALLERY

• PAINTING • WOOD • GLASS • BRONZE • POTTERY • JEWELLERY • GIFTS • ACCOMMODATION Lawrence Museum volunteers Marie Besson, Greg Donovan, Barry Janetzki and Vice President Roz Jones, are delighted to welcome visitors to the local attraction. Image: Emma Pritchard

“It’s a team effort.

“Our volunteers are such a dedicated group of people, and their contributions to the museum are also contributions to their community.

Black and white photographs which adorn the walls have forever captured the early history of ferries on the Clarence River, and the Bluff Point Ferry which continues to operate between Lawrence and Woodford Island.

“I can’t thank them enough.

“Lots of people have been very complimentary of the museum, and they love to see what we

have here because its our local history, and we feel privileged to be able to share it with others.”

Lacey Sherden and her sons Harper and Rylan from Lawrence, were among the first local residents to visit the museum after it reopened earlier this year.

“It’s good that a lot of local history is here and it’s preserved,” she said appreciatively.

“It’s a good place to come to for an outing.

“There is a lot to see.”

Lawrence Museum volunteer Marie Besson is also enjoying greeting visitors once again.

“We’ve all worked hard, and it’s an important place for the community because it can help attract visitors to our area,” she said.

The Lawrence Museum is open between 9am-1pm every Tuesday and between 1pm-4pm on weekends.

Admission is $5 per person.

Ms Jones would like to kindly inform visitors that EFTPOS is not available.

5 COLDSTREAM STREET, ULMARRA

Ph: 02 6619 6446 info@coldstreamgallery.com.au www.coldstreamgallery.com.au

Unique centrally located village accommodation nestled behind the historic Coldstream Gallery

Cosy Gallery Apartment or spacious Gallery Bungalow Visitors to the Lawrence Museum can leisurely browse the extensive collection and local history which has been lovingly preserved for future generations. Image: Emma Pritchard

www.villagestays.com.au 02 6619 6464 September 2021

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A

Peachy

local paradise to visit this spring EMMA PRITCHARD

Come and experience

Grab something fresh, locally grown and home baked from our CAFE...

Enjoy a coffee in the relaxed vibes we are known for, and feed, pat and play with the animals!

Open 8am - 2pm 6 Days (Closed Wednesday)

5799 Pacific Highway, Mororo NSW 2463 (Just after Iluka turn off - heading North)

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F E AT U R E

Set on 54 acres of luscious Mororo farmland is a spectacular property unlike any other in the Clarence Valley.

It’s a magical place where visitors can pick delicious seasonal fruit, wander leisurely through established orchards, enjoy freshly prepared meals at an onsite café, cuddle some adorable fluffy and feathered animals, and experience the unrivalled tranquillity of country life.

Locally owned and managed by third generation farmers Ray and Edwina Cameron who purchased the property in June, 2018, The Peach Farm is one of the region’s most beloved attractions.

“It has an amazing vibe,” Ms Cameron said proudly.

“It’s chilled, it’s real, and we love sharing this amazing space.”

The Peach Farm first opened to the public in 2019 after a social media post inviting people to “come over and grab some fruit”, was very enthusiastically received by the local community.

By April 2020, the Camerons were officially welcoming their first visitors through the front gate.

And the popularity of The Peach Farm continues to grow as fast as the peaches, nectarines, pomegranates, citrus fruits, passionfruit and mulberries the Camerons have planted on their land.

While The Peach Farm’s resident animals including Percy the Pony, Poppy the sausage dog and several sheep along with their gorgeous newborn twin lambs are always excited to welcome you with a few warm nuzzles, the Camerons also love sharing their extensive knowledge of farming, and the importance of sustainability and caring

for the environment with their visitors.

It is their intense passion for the land and their tireless dedication to educating others of the importance of farming which inspired them to transform their beautiful acreage into the thriving family business it is today.

With plenty of space for children to run freely and a number of relaxing and enjoyable activities available for the big kids, The Peach Farm is the perfect family friendly destination to visit in the Clarence Valley.

“We have had a steady flow of our beautiful regulars and lots more from Coffs Harbour and further,” Ms Cameron said of The Peach Farm’s recent visitor numbers.

“So many people have said to me how their kids have been asking to go to The Peach Farm for weeks.

“It makes my heart melt.”

While September through to November is the annual fruit picking season, Ms Cameron said the sad loss of 300 trees earlier this year due to local flooding has reduced the 2021 crop.

But despite the ups and downs of rural life, The Peach Farm continues to thrive, and visitors continue to return.

“You will want to come back, that’s for sure,” Ms Cameron said.

The Peach Farm is open between 8am and 2pm every day except Wednesday.

Fresh fruit is also currently available for sale.

For more information and regular updates regarding exciting new activities and fruit picking availability, please visit The Peach Farm’s Facebook and Instagram site along with their website at www.thepeachfarm. com.au

F E AT U R E

Housing significant local treasures in prestigious Grafton property EMMA PRITCHARD

Proud family members George Castrissios, Lexie Cassimaty and George Cassimaty, stand beside the beautiful quilt which belonged to their late cousin, sister and sister-in-law Helen Condoleon, nee Langley, a former Grafton local who took it to Greece with her and treasured it and the memories it represented until her passing in 2016. The quilt was bequeathed to the museum in 2020. Image: Emma Pritchard.

Several recent additions have also been graciously welcomed into the museums extensive collection within the past 12 months, including a beautiful vintage quilt.

Made locally to commemorate the lifelong friendships of eight local women who grew up together in Grafton, the quilt belonged to former resident Helen Condoleon (nee Langley), who bequeathed her treasured possession to the Clarence River Historical Society following her passing five years ago.

As one of the most iconic properties in the Clarence Valley, Schaeffer House stands proudly as a historical reminder of the past, present and future.

Now home to the Clarence River Historical Society, and one of the finest museums in the region, Schaeffer House was built in 1900, and was the private residence of Frederick Schaeffer and his family.

Created as a showpiece by Mr Schaeffer, who was one of Grafton’s most prolific architects, the building changed hands on several occasions before it was eventually purchased by Grafton City Council in the 1960’s.

Today, the property continues to serve the local community as a popular tourist attraction.

Home to many of the Clarence Valley’s most precious and irreplaceable treasures, Schaeffer House Museum is run by the dedicated members of the Clarence River Historical Society who diligently volunteer their time to manage, maintain and catalogue the many items on display.

President of the Clarence River Historical Society, Steve

Tranter, describes Schaeffer House and the museums significant collection as an important part of local history which has been proudly preserved for future generations.

“Our members put a lot of work into keeping the museum going, and we are very fortunate to have some items of significant historical value on display,” he said.

“We do feel fortunate to be the caretakers of such wonderful pieces of history, and we are proud so be able to share them with visitors and locals alike.

“There is so much history on display at Schaeffer House Museum, and so much information which accompanies it, there is definitely something here for everyone to enjoy and appreciate.”

Among the collection in Schaeffer House Museum is a historical tribute to Sir Earle Page.

Born in Grafton in 1880, he went on to have a successful political career and briefly served as the 11th Prime Minister of Australia in 1939.

There are also several mementos of Clarence Valley residents who served in WWI and WWII, and a wonderful display of jacaranda memorabilia in honour of Australia’s oldest floral festival.

Several recent additions have also been graciously welcomed into the museums extensive collection within the past 12 months, including a beautiful vintage quilt.

Made locally to commemorate the lifelong friendships of eight local women who grew up together in Grafton, the quilt belonged to former resident Helen Condoleon (nee Langley), who bequeathed her treasured possession to the Clarence River Historical Society following her passing five years ago.

In October 2020, her loving family travelled from Sydney to present the quilt to the museum in her honour.

Another local treasure which recently found its way home, is the brass bell of the SS Induna, one of the most famous vessels to sail on the Clarence River.

After being discovered in a Hunter Valley op shop earlier this year, arrangements were made for the bell to be transported back to Grafton.

While the SS Induna now rests on the south bank of the Clarence River, her bell is now proudly displayed in Schaeffer House Museum.

“We’re thrilled to have it as part of our collection,” Mr Tranter said.

“It’s such an important part of our local history and we feel very proud to have brought it home where it is displayed only a few kilometres from where the SS Induna rests today.

“It’s important our history is preserved, and people can come and see it.”

Schaeffer House is open to the public on Tuesday, Wednesday and Thursday between 1-4pm.

LEFT: Steve Tranter, President of the Clarence River Historical Society along with several members, proudly display the brass bell of the SS Induna, an iconic vessel which operated on the Clarence River for several years. The brass bell was discovered and returned to Grafton earlier this year. Image: Emma Pritchard.

September 2021

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SPRING CLEANING

Tis the season to have a spring clean EMMA PRITCHARD Spring has sprung, and if you haven’t started your spring cleaning yet, you’d better spring into action with these helpful tips to make your house sparkle and shine as bright as the seasonal sunshine.

And if you don’t know where to begin, because let’s face it, cleaning can be an overwhelming task sometimes, take your time, or go room by room.

Tackling one small project at a time soon leads to many tedious tasks being accomplished sooner rather than later.

And blasting some of your favourite music as you clean can definitely motivate you to keep going, because the end result will make you feel like a brand new space has come to life, and you’ll have plenty of time for other more enjoyable activities, like reading Scene…

Identify the main messy areas which are bothering you and get stuck into those first. It could be a study desk overladen with books and papers, or a messy pile of shoes by the front door. Once the problem areas are sorted, you’ll soon be determined to make the rest of your house look just as grand.

If you have wooden or leather furniture, make sure you use the appropriate polish and waxing kits to clean them. Harsh chemical detergents and cleaning agents can damage the surface of the timber and ruin the softness of leather, so take your time to research the best cleaning products available.

Don’t be frightened of opening your wardrobe, you won’t end up in Narnia. Start by sorting through your clothes and divide everything into a pile you regularly wear, and a pile you don’t. This is a great way to help you decide what clothes you want to keep and which items you no longer want (or like). Consider donating unwanted clothing to local charities.

Make sure doormats are regularly given a good shake to prevent extra dirt from being walked indoors.

Prioritise the most active areas in your home. Sanitise and wipe down food preparation and food serving areas, use a safe disinfectant to clean the kitchen sink and handles on doors and cupboards, thoroughly vacuum high traffic areas including hallways, and grab a few microfibre clothes to ensure not one speck of dust is left behind.

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If mould is a problem in your home, especially during humid months, add two or three drops (maximum) of oil of cloves to a bucket of water and wipe down all the areas where mould likes to grow. Mould spores can be hazardous, especially if someone in your household is asthmatic. Oil of cloves kills mould and fills your house with a pleasant fragrance. Oil of cloves can also be used to prevent mould from appearing. When removing mould, it is recommended you wear gloves and a mask to protect against touching and inhaling spores.

If you are sick and tired of spider webs appearing in the corners of your windows, place a few drops of pure lemon oil on a cotton wool ball and pat it gently around your window frames. Spiders hate the scent of lemon. You can also dab it subtly along the base of doorways to prevent eight-legged creepy crawlies from invading your home. This is also a great alternative to using harmful pesticides.

H O L I D AY F U N

The Shop 172 Ryan Street (Gwydir Hwy), Sth Grafton theshopsouthgrafton 0439 572 408 Open Tues – Fri 9-4, Sat 10-3 You will be spoilt for choice when you visit The Shop! Gift buying has never been so much fun…

Unique homewares from Mexico, Morocco, Turkey and beyond… the colours are just gorgeous…

A great selection of timber games, beach mats, market baskets and more to take to the beach…

Garden pots & décor that any gardener would love when creating their personal paradise…

Quality cast iron seating for the garden, then team up with matching planters or wall décor…

Cast iron signs & memorabilia for the man shed… OR 100% cotton nightie for the ladies…

AND THEN … from November, The Shop has a ‘Christmas Room’ for all Christmas lovers…

Gift vouchers available, laybys welcome and free smiles with every purchase…

Come and be amazed at what is in this “little gem on the South Side”

Receive 6c/ltre discount at Liberty, Ryan St, with any purchase

September 2021

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F E AT U R E

The

Business Resilience Project

Free Mental Fitness & Wellbeing Support for Small Business

The Business Resilience Project is designed to help local businesses build resilience and recover from the stacked stress and disruption of the Black Summer bushfires and the disasters that followed soon after.

CHESS Connect Business Resilience Mentor Emily Lyndon brings her experiences in trauma informed practice and the mental health and wellbeing sector to connect authentically with other local business owners.

We discuss the Business Resilience Project with Emily and learn a little more about how small business operators can manage overwhelm and maintain perspective during challenging times.

What kinds of behaviours or stressors have you observed in the local business community since the Black Summer Bushfires?

I think everyone has witnessed or been directly impacted by the bushfire disaster, and then the effect of the pandemic and the floods that followed. These stacked stressors have not only affected business owners and their staff, but also have impacted greatly on their customers as well. Small business owners and their employees then become the frontline for customers to offload onto, making challenging times even more stressful.

Managing these pressures can then overflow into people’s personal lives, effecting relationships with family and friends as well as impacting negatively on health and wellbeing.

Why is important for small business operators to work on their resilience and mental fitness?

We all feel stressed and overwhelmed at the best of times, but when you take the effects of natural disasters and the pandemic into account it can be difficult to cope. Working and educating themselves on mental fitness and resilience allows small business operators to learn skills around having healthy coping mechanisms and recognise the signs of stress and mental ill health. The Business Resilience Project supports small business operators

to support the wellbeing of themselves and their staff. In turn businesses are more likely to thrive when their owners, managers and staff are feeling well and mentally fit.

What sets the Business Resilience Project apart from other workplace wellbeing services?

There has been an influx of wellbeing and mental health supports directed to small business and the workplace, especially since the bushfires. What sets the Business Resilience Project apart is that we are regional and embedded in the local community. We know what it is like to live and work in a regional area, we network with local businesses and community organisations and have a deep understanding of local issues. The service is person centred so that each approach is tailored to each business operator - really focusing on what they need for themselves, it isn't one size fits all.

The Business Resilience Project is a fully-subsided workplace wellbeing service, providing small business operators with the tools and guidance needed to support resilience and mental fitness for both themselves and their workforce.

Contact CHESS Connect to learn more.

Call 1800 899 017 or visit www.chessconnect.org.au

Free mental wellbeing support for small business operators and their employees.

For local small businesses in bushfire effected regions ons

1800 899 017

www.chessconnect.org.au 27001

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Y O U R H E A LT H

feature

yourHEALTH

SPECIALIST HELP FOR YOUNG LOCALS headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12–25-year-olds. headspace can help young people with mental health, physical health (including sexual health) alcohol and other drug services, and work and study support. headspace centres act as a one-stop-shop for young people who need help with mental health, physical health (including sexual health), alcohol and other drugs or work and study support. Our centres are designed not just for young people, but with them, to ensure they are relevant, accessible and highly effective. As a result, no two headspace centres are the same, with each offering unique services that reflect the needs of its local community.

At headspace in Grafton, we utilise the services of a General Practitioner, a dietician, specialised psychologists and the Individual Placement Support (IPS) team.

The IPS program is a vocational program for young people 15-25 years. Youth employment assistance may be: 1/ Experiencing barriers in gaining employment; 2/ Employed but wish to find a career in an area of interest, and rrequire assistance

engaging with training, education or employment.

Some of the common area which can be addressed at headspace include: - Dealing with high prevalence disorders such as anxiety and depression; - Building healthy relationships; - Dealing with grief and loss & the effects on mental health; - Dealing with anger; - Dealing with Relationship breakups; - Understanding sexuality and sexual identity; - Understanding bullying.

During the pandemic we have provided a confidential telehealth service which is conducted via a phone or video link-up. Furthermore, we have a national phone support service (eheadspace) which is staffed by experienced youth mental health professionals. It provides 12–25-year-olds, and their

family and friends, a safe, secure and anonymous place to talk to a professional – whenever they need, wherever they are. Since we started eheadspace in 2011, it has grown in popularity with young people across Australia. Not surprisingly, many young people feel more comfortable accessing our services online or by phone. headspace day is a ‘national day of support’ for the mental health and wellbeing of all young Australians.

The headspace network works together to bring headspace day to life through local engagement and activities, digital advertising, social media, traditional media and engaging with MPs. Building on last year’s theme “small steps everyday”, this year’s theme is “small steps start big things”.

Many young people are facing a disconnection from study and work, social isolation and a general sense of fatigue – whether it be COVID-

related, screen time or a sense of missing out on life’s experiences.

Disconnection can lead to feelings of isolation, a lack of motivation, increased anxiety and depression.

Finding a sense of purpose during these challenging times helps people feel connected and can have a positive impact on young people’s mental health.

However, during times like these, taking time to focus on those things that give young people a sense of purpose and support their mental health and wellbeing can be a challenge. Many may find it hard to focus on their head space.

On October 6 between 3pm and 4:30pm we are celebrating headspace day at our Centre at 59 Duke Street, Grafton. Everybody is welcome and we are offering a sausage sizzle and show bags with a chance to win prizes.

For more information, contact us on 6642 1500.

headspace Grafton

provides early intervention mental health services to 12-25 year olds across the Clarence Valley. headspace Grafton can help young people with mental health, physical health (including sexual health) alcohol and other drug services, and work and study support.

To make an appointment just call us on

6642 1520 or walk in and see us

59 Duke Street Grafton.

For online & telephone support, visit eheadspace at

www.eheadspace.org.au September 2021

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Y O U R H E A LT H

Counselling at Expressions of Hope Counselling doesn’t always have to be talking.

We all learn and express ourselves in different ways, and counselling can hold space for this too, especially when this involves our emotions.

At Expressions of Hope Counselling, Registered Counsellor Renee Harris has trained in both Expressive and Talk-based therapies, and in parenting programs. Renee can work with you or your children, counselling or by providing parent support sessions.

Sometimes it takes more than words to heal.

SERVICES: • Expressions of Hope is a counselling service available for fee-paying consumers from school age children to any age • One-on-one parenting support sessions available (single or 4 session package) • NDIS self and plan managed clients welcomed from age 7 onwards Face-to-face or online counselling and parenting support available. To refer please call or email.

Counselling Expressive Therapies (sand play, symbols or miniatures, drawing, music, sculpting, and movement), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Parenting A parenting support consists of 4x sessions based on 123 Magic, 123 for Special Needs, or Engaging Adolescents, and includes a parenting resource booklet.

NDIS Expressions of Hope Counselling can offer Expressive Therapies as part of an individual’s plan for self-managed, and most plan-managed consumers.

Please note: Renee is not registered with NDIS. Expressions…. since Expressive Therapies is a wonderful to way to work.

Hope…. for hope is foundational for change and can be held so all is not lost.

Tuning in to mental health Mental Health Month is kicking off on the 1st of October, in these uncertain times we find ourselves in more than ever we should be looking after our own mental health and those around us.

The theme for this years Mental Health Month is ‘Tune In’ TUNING IN MEANS BEING PRESENT It means being aware of what is happening within you, and in the world around you.

Being present by tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact of worry, and build positive connections.

You can tune in to many things: Tune in to yourself – What can you sense right now? What can you feel?

Tune in to others – What might people around you be feeling? How can we connect?

Tune in to your communities – What is happening that you can be part of, or that you can help others be part of?

Tune in to stigma – How do attitudes and understandings of mental health and wellbeing impact on people’s ability to live the lives they want? How can we help?

As part of the Mental Health Month calendar of events we will be running a competition throughout the month of October for our local community. Using the hashtag #tuneinclarencevalley to enter we want to see how our local community is tuning into their mental health. There are some amazing prizes to be won and we are happy to be supporting local businesses in these. See slides for more details and get sharing. Entries open 1st of October and close midnight 31st October 2021.

For more information contact @Clarence Valley Youth or call 0428 420 908.

Get ZOOM ZOOM for your hearing!

It’s challenging times for all of us, but particularly for those facing hearing difficulties. Social distancing rules means we must follow speech at more distance and facial masks steal any visual cues we need to help us hear comfortably.

Whilst we may be limited to travel, there are no limitations to planning exciting new adventures with our friends and family.

Don’t let your hearing hold you back from connecting with wonderful new discussions and ideas for the future. We can beat the Covid stir crazies by engaging in meaningful interactions with those who matter dearly to us.

It has never been more important to be able to communicate and understand those we love.

If you are facing difficulties hearing clearly on Zoom meetings, don’t stress! New advances in technology means that you can enjoy direct streaming of your calls into your hearing devices. You can even control the volume and clarity of your calls….does it get any better!

Now, if that is not enough “Zoom Zoom” for you, how about controlling specific features in your hearing devices to tailor it to your personal preferences. The new technology processes sound with such speed that keeping up with conversations in noise is now a reality. If you are not ‘tech savvy’… No worries! Just let the advanced processing in the hearing devices do the work for you.

Hearing devices now aim to replicate nature and allow you to hear as nature intended.

Wireless Rechargeable hearing devices make management hassle free. Have you got hearing devices that are never in your ears?

If yes, then “Go wild” on a hearing safari with Celtic Coastal Hearing! A leopard CAN change his spots when the hearing gains are so great.

So, get your game face on, shake off those Covid blues and come see Caitriona at Celtic Coastal Hearing (Yamba or Maclean). Call (02) 5617 6653. We are ROARING to go!

Hearing care as individual as you are!

Counselling for: • Parenting • Children and Adolescents • Grief and Loss • Depression and Anxiety • Personal Issues • Expressing Emotions Tele-Health available Face-to-face counselling available Fridays at the Wellbeing Centre, Fitzroy St Grafton

Renee Harris | Registered Counsellor BA (Psyc) Grad Dip Coun M | 0432 490 159 E | renee@expressionsofhope.com.au 20

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September 2021

F HEA REHEEAFREE C RIN R Communicate the way you need HECK G for the greatest life you lead.

TRIA & L Start a new exciting *

*

communication adventure with Celtic Coastal Hearing!

Independently owned and family operated giving you the freedom of choice. Country people servicing country needs in your community.

Clinics located at Yamba and Maclean.

Celtic Coastal Hearing Services 6 River Street, Yamba NSW 2464

TEL: 02 5617 6653 Email: caitriona@celticcoastalhearing.com.au Web: www.celticcoastalhearing.com.au

Y O U R H E A LT H

The link between diet and bowl cancer Although bowel cancer is increasingly common among younger Australians, with 1 in 10 new cases being diagnosed in people under the age of 50, the highly preventable disease is still the second deadliest cancer for those age 50 and older.

And although there is no diet that will guarantee you don’t develop the disease; research suggests you can reduce your risk by increasing the number of plant-based foods you eat and reducing the amount of red meat you consume.

“If you choose to eat red meat, limit the amount to no more than 500 grams a week, which is about the size of two small steaks,” says Professor Teresa MitchellPaterson, a qualified Nutritionist who holds a Master of Health Science in Human Nutrition.

Now living beyond bowel cancer, Teresa helps others affected by the disease, as part of the Bowel Cancer Australia Nurse and Nutritionist Advisory Team.

She credits switching to a plantbased diet, heavy in fruits, vegetables, and wholegrains for helping her recover, survive and thrive following her diagnosis.

For those who eat a lot of meat, she suggests swapping it out for plant-based options wherever you can.

Teresa also advises against eating processed meats, such as bacon, ham, salami, and some sausages.

Studies show that the risk of developing bowel cancer increases by 17 per cent per 100 grams of

red meat you eat per day and by 18 per cent for every 50 grams of processed meat you eat daily.

“The more meat you eat, the more at risk you are,” said Teresa.

Another way to reduce your bowel cancer risk is to increase fibre consumption.

“Fibre is plentiful in many fruits and vegetables and in wholegrains, like brown rice and quinoa,” she said.

Research conducted by the World Cancer Research Fund (WCRF) shows consumption of fibre can reduce the risk of developing bowel cancer by up to 17 per cent.

Dairy products and calcium supplements are also associated with a decreased risk of bowel cancer. Consuming 200 grams of milk or 200 milligrams of dietary calcium per day reduces bowel cancer risk by 6 per cent.

Teresa’s top tips include consuming a healthy diet with an emphasis on plant-based foods, adopting a physically active lifestyle, and maintaining a healthy body weight.

To learn more about how you can reduce your bowel cancer risk at https://www.bowelcanceraustralia.org/modifiable-risk-factors.

For delicsion and for bowel friendly recipes visit www.bowelcancer-australia.org/recipes.

If you would like to speak with one of the friendly Bowel Care Nurses or Nutritionists at Bowel Cancer Australia, call 1800 555 494 during business hours, or visit www.bowelcanceraustralia.org/nurse.

For some great meat free recipes courtesy of Bowel Cancer Australia see page 32

TALKING

Persistent Shoulder Pain

"Are you side-lined with shoulder pain?"

As physiotherapists, we need to consider all the reasons someone may re-aggravate their shoulder. Is it bad luck?

Incomplete rehabilitation? Or have we described the problem well enough to the client, so they have a clear idea of how to manage it themselves? – The language we use to discuss the problem really matters.

‘Bursitis’ and ‘impingement’ are words commonly used to diagnose shoulder pain. However, reducing most shoulder pains to these labels doesn’t reference how the shoulder got into trouble in the first place.

Unfortunately, a term like ‘shoulder impingement’ can make a person fearful that every time they lift hand in the air, they are pinching and damaging their bursa or tendons. This is very rarely true.

The issue being, when a person stops using their shoulder in an elevated position, resting it until the impingement ‘goes away’, the shoulder gradually loses its capacity to do movements in an

elevated position.

Using the broader label of ‘sub-acromial shoulder pain’ which refers to the general area beneath the acromion bone (including the bursa or the tendon) allows us to discuss reloading the shoulder with less fear of impingement. The tissues of the shoulder need load to be robust and healthy, and this is an important part of the rehabilitation.

IT MAKES MORE SENSE TO UNDERSTAND: What is aggravating the shoulder? Identify and respect these things.

How the shoulder can become more robust.

-S[ XLI FSH] GER QSZI FIXXIV to ensure the shoulder is not overloaded.

New thinking requires new language. The ideas can be powerful. For more information on how we rehabilitate common shoulder pain (previously known as impingement), contact Fluid Physio & Gym.

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Y O U R H E A LT H

Spring into our new website and new connections!

We provide a number of transport services for eligible people. This includes: x DĞĚŝĐĂů ƚƌĂŶƐƉŽƌƚ - ĨŽƌ ƐƉĞĐŝĂůŝƐƚƐ͕ 'WƐ͕ ĚĞŶƟƐƚƐ͕ yƌĂLJƐ͕ ďůŽŽĚ ƚĞƐƚƐ ƉůƵƐ ŵŽƌĞ x ƵƐ ƚƌĂŶƐƉŽƌƚ - from Iluka, Yamba, DĂĐůĞĂŶ͕ 'ƌĂŌŽŶ͕ ƌŽŽŵƐ ,ĞĂĚ ƚŽ ŵĂũŽƌ shopping centres and popular social trips.

*\GMXMRK XMQIW JSV RI[ GSRRIGXMSRW EW (SRRIGX =SY 8SS (9ȶ PEYRGLIH XLIMV RI[ [IFWMXI SR XLI JMVWX HE] SJ Spring - www.connectu2.org.au

This service is for any person in the community who wishes to receive meals.

Over 65 years residents may be eligible for discounted meals once assessed by My Aged Care. &ŽŽĚ ^ĂĨĞƚLJ ^ƚĚƐ ŽĨ E^t͘ Phone us on ϲϲϰϲ ϲϳϰϮ͘

Transport for private use, group trips, NDIS or Home Care Package customers who want the choice of who provides their care. /^K ĐĞƌƟĮĞĚ tĞ ŚĂǀĞ Ă ŵŽĚĞƌŶ ŇĞĞƚ ŝŶĐůƵĚŝŶŐ ďƵƐĞƐ (with wheelchair hoists), cars & vans.

^ŚƵƩůĞ ďƵƐ ƚŽ ƚŚĞ ĂůůŝŶĂ LJƌŽŶ 'ĂƚĞǁĂLJ Airport and return. x Door to door service from Maclean, Yamba and Woombah for the Iluka area x ŽŽŬĞĚ ƉƌĞƉĂŝĚ ĨƌŝĞŶĚůLJ ƐĞƌǀŝĐĞ x Professional, reliable & stress free travel.

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Connect You Too (CUȶ) is a not-for-profit community-based organisation that provides transport to people of all ages living in the Clarence Valley and a Meals on Wheels service based in Iluka.

During the last financial year, they have taken their customIVW XS ȶȉ ȟȏȟ ETTSMRXQIRXW XVEZIPPIH E XSXEP SJ ȁȉȟ ȮȶȴOQW ERH HIPMZIVIH ȁ ȍȉȉ QIEPW ERH ȴ ȉȉȉ HIWWIVXW 8LI] LEZI E XIEQ SJ SZIV ȟȉ WXEJJ ERH ZSPunteers dedicated to serving the community.

(9ȶ LEH ER I\GMXMRK WXEVX XS Spring, with the launch of their new website Ƴ [[[ GSRRIGXYȶ SVK EY The new website offers new and future customers the chance to explore the four WIVZMGIW (9ȶ SJJIVW MR XLI Clarence Valley. Their services include Clarence Community Transport (providing transport services to eligible people to medical appointments, shopping and social trips); Meals on Wheels Iluka (providing a home HIPMZIVIH QIEP WIVZMGI &ȶ' Transport Solutions (providing transport for private groups, NDIS or Home Care Package customers) and the Yamba Airport Shuttle (providing a pre-paid door to door service to the Ballina Byron Gateway Airport).

Even though COVID brought 3 ; XS E WXERHWXMPP (9ȶ LEW continued to provide valuable services to the Clarence Valley

community. Classified as an IWWIRXMEP WIVZMGI (9ȶ GSRXMRued to operate while responding to the latest NSW Public -IEPXL 4VHIVW (9ȶ VIZMI[IH all their transport bookings including their social and shopping trips and adjusted services to meet the relevant rules.

(9ȶ LIPTIH XLI GSQQYRMX] get out and about during the COVID lockdowns and assisting their customers get to their important appointments or just do their day-to-day shopping.

(9ȶƶW WIVZMGIW LIPT [MXL mental stimulation, activeness, camaraderie and social networking whilst eliminating loneliness and depression.

(9ȶ EMQW XS GSRRIGX TISTPI and improve their quality of life. Their customers benefit by getting out of their standard environment and venturing outside with a diverse range of community members.

During the months of July ERH &YKYWX ȶȉȶȦ XLI] HMH E XSXEP SJ ȴȶȮȟ XVMTW [MXL E XSXEP SJ Ȧȍȍ ȮȁȍOQW 8LIMV TSTYPEV HIWXMREXMSRW MRGPYHIH ȁȦ XVMTW XS 'EPPMRE Ȧȍȟ XVMTW XS (SJJW -EVFSYV ȶȟ XVMTW XS XLI ,SPH (SEWX ȦȉȮȰ XVMTW XS ,VEJXSR ȴȦȦ XVMTW XS 1MWQSVI ERH ȍȴȍ XVMTW

to the Yamba/Maclean area.

Even in these hard times, they still managed to get the GSQQYRMX] XS ȍȴȏ TIGMEPMWX ETTSMRXQIRXW ȴȁȏ -SWTMXEP visits (Day Surgery drop off/ TMGO YT ȏȴȮ ,5 ETTSMRXQIRXW ȶȏ )IRXMWX ETTSMRXQIRXW ȁȏȦ shopping trips.

9RJSVXYREXIP] (9ȶ LEH XS cancel their planned social trips during these months, but they look forward to them coming back as soon as the lockdown is eased.

They also look forward to the lockdown finishing so their Airport Shuttle can resume its normal pre-paid service.

The Meals on Wheels service FEWIH MR .PYOE HIPMZIVIH Ȧȍȴȏ QIEPW ERH ȍȴȉ HIWWIVXW HYVMRK the months of July and August ȶȉȶȦ 8LI] [IVI EFPI XS HS welfare checks, have a quick chat and help their customers see a friendly face (even with their masks on).

If you need help with transport or meals, call the offices of Connect You Too at Townsend SR ȰȰȏȍ ȴȶȉȉ XS WII MJ ]SY qualify for any subsidies or assistance. Also, don’t forget to log onto the new website and investigate all that is offered – [[[ GSRRIGXYȶ SVK EY

Y O U R H E A LT H

RETURN TO

RUNNING

Dietitian, Diet and You TANIA MATHEWSON APD

Dietitians are not the food police.

We are not there to judge, mock or stigmatise what is on your plate.

We are your partners in food and nutrition. So, stop feeling guilty as you enjoy a bowl of your favourite ice cream as a Sunday treat. Truly taste the creamy texture and savour this happy moment. We want you to have a positive relationship with food to fuel your changing needs and provide much satisfaction as you live your life to the fullest.

Good nutrition is your best friend to protect you from chronic diseases and support you through life’s journey.

Dietitians are the food and nutrition experts. We have more than four years of university training to help you make healthier food choices.

Food plays a key role in our physical and mental health and wellbeing. We understand how nutrition impacts the body and we translate and apply the evolving science of food and nutrition into personalised practical dietary advice to promote health, and prevent and treat dis-

ease, leading to healthier people and communities. Diet is a modifiable risk factor. Therefore, it makes good sense to work with a dietitian to get it right for you.

Dietitians work in diverse settings including medical centres, hospitals, community, government public health and aged care. Dietitians work within a multidisciplinary team. They conduct dietary assessments which collect information about you. This may include: body measurements, biochemistry interpretation (fasting blood glucose, lipids, liver enzymes, vitamins, and iron studies) drug-nutrient interactions, eating behaviours, and dietary intake. They then advise you on your specific nutritional management of your health condition and assess the quality of your dietary pattern against age-appropriate recommendations like The Australian Dietary Guidelines and Nutrient Reference Values. Nutrition intervention includes: education, behaviour change strategies, life skills development, goal setting and regular monitoring.

It happens every year - the summer months arrive, it gets nicer outside, and we start to push our bodies harder.

But we often forget that we will have lost conditioning in muscles, tendons, ligaments, and connective tissues.

It can be this weakness in the musculoskeletal system that can cause us to get injured when we return to things like running. This is why a planned approach is so important when making a comeback.

Here’s a few tips on how to make a successful comeback to running; Walk Before You Run You should be able to walk for at least 45 minutes comfortably.

Walking reconditions soft tissue, preparing them for the more rigorous demands of running.

Start Slow At first, stick with short, easy runs, no more than 3 times a week. And alternate between running and walking. Let your body gradually

adapt to the stress of running.

Get Strong Strength training can help you tolerate a higher volume of running if done properly - get strong in important target areas like the glutes and the lower abs.

Gear Up Get the right gear, especially footwear that ensures running is less-uncomfortable for your feet & knees.

Good Vibes Having some good tunes can help encourage you through mentally tough patches. There's also a number of Apps available that coach you through your runs.

Mix it up Mixing up your running locations can often help boost motivation Road, beach, or even a bush track!

Feel it Soreness is to be expected as you begin! Rest & recover as you progress, and consult help as needed - hips, knees & ankles might need some attention from a professional.

MEDICAL CONDITIONS FREQUENTLY REFERRED TO DIETITIANS

Anaemia (iron, vitamin B12, folate deficiency)

Coeliac Disease Diabetes mellitus (esp. type 2) Diverticular Disease Eating disorders Food allergy Food intolerance Gastro-oesophageal reflux disease (GORD), Inflammatory bowel disease (Crohn’s Disease, Ulcerative colitis), Irritable bowel disease Ischaemic heart disease

(hyperlipaedmia, weight control) Liver disease (fatty liver) Polycystic ovarian syndrome Gout Mental illness (esp. depression, bipolar disorder and chronic psychotic disorders) Malnutrition Cancer Renal disease Osteoporosis

Obesity (including post-bariatric surgery)

Tania Mathewson is an accredited practising dietitian (APD). She works in the community as well as aged care in Canberra and Queanbeyan.

For further individual nutrition advice find an APD in your area by visiting the DAA

website at daa.asn.au or call 1800 812 942

SERVICES INCLUDE

• Acupuncture • Cancer rehabilitation • Injury rehabilitation • Lymphoedema treatment • Vertigo management

• Exercise prescription • Oge]f k E]f k `]Ydl` • ;`ad\j]f k H`qkagl`]jYhq • Diabetes management • NDIS support • Home visits

P: 02 6645 5800

reception@yambaphysio.com www.yambaphysio.com September 2021

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Dietary Insights into

EYE HEALTH TANIA MATHEWSON APD

Diet is a key lifestyle factor that can significantly reduce the risk of eye health problems. The four leading causes of visual loss are diabetic retinopathy, cataracts, glaucoma and macular degeneration, the last three being age-related eye diseases.

The causes of these age-related eye diseases are complex, multifactorial and not fully understood.

However, oxidative stress and inflammation are key mechanisms.

The eye is very vulnerable to oxidative damage due to its constant exposure to UV light and high metabolic activity.

Research has shown that dietary antioxidants and anti-inflammatory nutrients may decrease the risk of age-related eye disease, particularly macular degeneration. Identified vitamins and minerals with antioxidant benefits for the eye include: zinc, vitamin C, vitamin E, betacarotene, zeaxanthin, and lutein.

Nutrients for the eye with anti-inflammatory properties comprise the long chain marine omega 3 fatty acids.

It is very concerning that in Australia only 5% of adults meet the 2 serves/day of fruit and 5 serves/ day of vegetable recommendations (The Australian Dietary Guidelines), as these are the main sources of vitamin C and carotenoids in our diet.

NUTRITION TIPS TO SUPPORT EYE HEALTH: Include 7 Eggs into your week The humble egg is a powerhouse of nutrients. Apart from having the complete set of amino acids for essential protein synthesis, it also contains 13 essential vitamins and minerals including lutein, zeaxanthin, vitamin C, vitamin E, and zinc, as well as omega 3 oils. The carotenoids lutein and zeaxanthin are found in high concentrations in the macula region of the retina. They are believed to have a protective role in the retina as potent anti-oxidants and as filters for high energy blue light.

The National Heart Foundation and The National Health and Medical Research Council have advised that consumption of an egg a day is not associated with increased levels of cholesterol in the blood, and therefore eggs are part of a healthy well-balanced diet. The cholesterol myth is busted!

Eat 2 serves of fruit rich in vitamin C throughout the day - Vitamin C is a highly effective anti-oxidant which protects the eye and its high metabolic rate. Foods rich in vitamin C include: lemons, oranges, grapefruits, strawberries, kiwi fruit, and paw-paws.

FOCUS ON WHAT MATTERS Book an eye test today!

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September 2021

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Enjoy 2-3 oily fish serves (150g/ serve) throughout the week - Oily fish sources high in long chain marine omega-3 fatty acids include: tuna, Australian/Atlantic salmon, rainbow trout, mackerel, sardines, trevally, silver perch, bream, yellow tail kingfish, and Australian herring.

Include a daily handful of unsalted nuts, 2 teaspoons of seeds, at least 1 tablespoon (20ml) of extra virgin olive oil and at least 3 cups of legumes/week - Nuts (unsalted walnuts, almonds, cashews, Brazil nuts), seeds (chia seeds, linseeds, sunflower seeds), lentils, legumes, and extra virgin olive oil are a rich source of plant omega 3 fatty acids and vitamin E. These unsaturated fats will help improve blood lipid control, help avoid hypercholesterolaemia and protect the eye.

Ensure you eat at least 5 cups of colourful vegetables/day - Beta carotene is the carotenoid with the greatest vitamin A activity.

Vitamin A plays an essential role in vision as it keeps the cornea transparent and is the pigment in the retina which converts light energy into nerve impulses that carry visual information to the brain. Night blindness is one of the first signs of vitamin A deficiency. Carotenoids are better absorbed when a healthy dietary fat

like extra virgin olive oil is added to the meal. Beta-carotene rich vegetables include dark green and orange vegetables such as broccoli, kale, spinach, lettuce, pumpkin, carrots, and sweet potato.

Prioritise protein at each meal - Zinc is an important anti-oxidant and immune regulator. Zinc is present in high concentrations in the retina and the vascular tissue surrounding the retina. Zinc is highest in protein rich foods such as shellfish (oysters), lean red meat, poultry, milk, cheese, legumes and wholegrains.

Control your blood glucose - High blood glucose levels are not good for the eye. To help reduce “glucose spikes” in your blood, choose low Glycaemic Index (GI) carbohydrates which are portion controlled (a quarter of your plate) and maintain a healthy body weight.

Avoid highly processed foods which are sweet (sugar > 15g/100g) and sugar sweetened drinks. Low GI carbohydrates include: ½ cup of untoasted muesli or rolled oats; 1-2 slices of multigrain/seeded bread; 1 cup of cooked Basmati or Doongara (long grain) brown rice; 1 cup of cooked quinoa, barley, or buckwheat; 1 cup of chickpeas, kidney beans, or brown lentils; 200g sweet potato or 1 cob corn; 1 cup of berries.

Y O U R H E A LT H

Put a little Spring back into your skin Winter months can leave your skin dry and flaky so here’s what to do.

KIM PIPER N.D.

it at any given time) which is one of the reasons why the outer layer of your skin continually renews itself. The entire process of skin cell renewal takes about 28 days. The skin has 3 main layers….the top layer responsible for flaking and dehydraton is the epidermis (the skin you can see), then the dermal layer sits below and then finally the subcutis which is the deepest layer. Within the epidermal layer there are 5 layers or sheets of cells. The bottom sheet is where new epidermal cells are made. As old dead skin cells are sloughed off the surface, new ones are pushed up to replace them. They literally percolate to the top.

In deciding what cosmetic applications to use on the skin consider that the epidermis is our waterproof covering for the entire body and contains microscopic beads of lipids (fats) that act to minimize seepage into the body of outside substances and water. On this point, the cosmetic industry has much to answer for in marketing false claims of miracle product ingredients. The molecular structure of many of these “wonder” ingredients (collagen, elastin and herbs) are simply too large to pass through the skin. Therefore, your dead skin becomes a very expensive repository for your very expensive cosmetics that will merely make the dead skin layer feel temporarily silky smooth.

Scaly, itchy, dry skin, parched lizard-like patches on the legs and shedding skin flakes when removing clothing are what many of us experience as we emerge from the cooler dryer winter months. No need to despair as skin restoration is easy once you gain a little understanding of how the skin functions and what to use according to the seasonal differences.

As water tends to evaporate quickly from the skin’s surface in dryer weather it stops cells from exfoliating properly and these then build up into unsightly clumps leading to the dreaded flaking. During the cooler months, we also tend to drink less water adding to the extent of general dehydration. Although genetics and age can play a part in our skin’s condition, there are many ways of stopping it from getting scaly, dry and undernourished. But first let’s take a closer look at this remarkable and largest organ of the body…… the Skin.

Your skin has a surface area of around 2 square metres, its thickness varies from 0.5mm on your eyelids and under your eyes to 4mm or more on the palms of your hands and soles of your feet. In total, it accounts for around 16 percent of your body weight. Your skin is vital in protecting the body against bacteria (the skin itself has 1000 different species of bacteria on

TOPICAL TREATMENT Given we know the top layer is constantly shedding, it’s a great idea to give it a hand by dry skin brushing a few times per week. Its best to go outside for this as an enormous amount of skin is brushed off in a few minutes and provides a convenient food source for many microscopic bugs especially those whose home is your bed.

Bed bugs love our skin dander. It is best to dry bristle brush before a shower or bath as you will more easily lift the dead skin off to allow the new skin to easily percolate to the top.

One of my concerns with our water system is the number of chemicals such as chlorine that act to dry out the skin. In winter, those long hot showers and baths contribute to excessive dehydration.

The other factor to consider is the hardness of the water you are drinking and bathing in. If the water has too much calcium and magnesium it is said to be ‘hard’ and won’t lather soap very well.

Soft water has few minerals in it. With hard water comes scaly lizard-like leg skin and general skin dryness which can serve to further irritate health conditions such as eczema, dermatitis, psoriasis and even acne. I suggest to many clients to have their water tested or at least purchase a water filter for their shower head to remove the additional chlorine their skin doesn’t need then figure out what can be done about the water hardness next.

Most retail shampoos contain harsh degreasing agents that aren’t at all compatible for hair or skin.

Shampoos trickle down over our bodies during the shampoo process, further stripping oils (our lipids) from our skin and drying out the top layer.

Watch out for ingredients such as sodium lauryl sulphates, phthalates, PEGS, triclosan and petroleum- based ingredients in products. Leave highly

fragranced body washes and gels for the bin.

Once a week, give your skin a light oil rub. I recommend the superfatted macadamia cold pressed oil, or sweet almond, avocado or jojoba oils. Sometimes coconut oil can leave a drying finish to the skin. Rub in well on warm skin after skin brushing and showering.

The application of UV absorbing sunscreens adds yet another burdensome layer of chemicals to the skin which may cause surprising levels of redness and irritation. Best to invest in a mineral based deflective sunscreen such as those that contain zinc oxide as the main ingredient. It is slightly drying but this is a small price to pay for the safest sunscreen application on the market.

Finally, the biochemistry of the skin is such that most of what we apply to the skin will simply sit on top of the skin. There are only a few substances that will diffuse past the tight sealing of the waterproof top layer (hormones and steroids/ nicotine patches/DMSO, some anti- inflammatory drugs and fat soluble Vit C and E) to list a few.

With cosmetics and moisturisers, save your money and keep skin routines intelligent, simple and skin compatible.

WHAT TO EAT Internal hydration is first so aim to consume between 2-3 litres of water daily (more if very active) and limit beverages such as coffee, soft drinks and alcohol. Have 1 teaspoon of cold pressed olive oil over salads daily, or a teaspoon of the same oils rubbed into your skin, some cod liver oil caps a few times per week and eat oily fish

if you like them or perhaps purchase a quality practitioner brand of fish oil food supplement instead. Include avocado and nuts in the diet and eat more savoury foods and less sweet foods. Excess salt can also be an issue. Foods that are high in beta carotene and bioflavonoids are also advised. It’s really what we do 80% of the time not the remaining 20’% that counts when it comes to body health and skin management.

THE TAKEAWAY The changing seasons can bring about changes to our skin. For this reason, we need to adjust our skincare routines as well. As the weather gets warmer and more humidity is in the air, we can lighten up our moisturising routine and keep the slightly heavier creams for winter. Keeping your skin healthy and nourished from the inside as well as reducing the skin’s external exposure to unnecessary cosmetic chemicals and adjusting our water quality will mean an easier transition into spring where you will be completely ready to show your beautiful skin to the outside world once again.

If this article has raised concerns for you or your family regarding skin management and you are requiring further clarity and guidance please contact Kim. Kim is available for health coaching and consultations Australia wide. Ph: 0412 496 125.

Kim treats everyone and all conditions.

Tune into Kim for weekly free health tips every Monday on her facebook page: Kim Piper – Naturopath.

Contact Kim via her website: www.kimthenaturopath.com Em: kim@kimthenaturopath.com

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GOOD FOOD

e m o s create

fun

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We’re always looking for ways to enjoy life and make the most of every moment without breaking the bank or feeling guilty about what we consume. There’s a solution to that dilemma that ticks all the boxes. The team at SodaKING have produced a range of Sparkling Water Machines that look amazing and create fun at the touch of a button.

When you buy single-use plastic bottles you contribute to the death of 100,000 marine mammals and turtles, and millions of birds and fish each year. Did you know that one million single-use plastic bottles are bought every minute, and less than half of those will end up being recycled! SodaKING’s BPA-free reusable bottles save thousands of single-use plastics from going into landfill or the environment. The fish, birds and wildlife would thank you for it if they could.

SodaKING machines look great on the kitchen bench, and there’s no annoying power cords so they can be moved around easily to any location that suits you, including the back deck to add fun to a BBQ or party. They have a small footprint on the benchtop and a rubber base for extra stability. By adding a few bubbles, you can transform boring tap water into sparkling water in seconds, or add flavours and fruit for a deliciously healthy drink that’s sure to taste great. Adults and children will love creating their own drinks, and you can make great savings with their economically priced flavours, each making 6 litres of delicious drinks.

Their range is Australian made and includes sugar free options, and with so many choices there’s a flavour for everyone. It’s the ultimate party starter!

SodaKING is an Aussie owned company, so you know you’re supporting home grown.

Their products are practical, economical and look amazing. They make a great present idea for everybody including those ‘hard to buy for’, and can be purchased at thousands of locations across Australia, as well as being EZEMPEFPI SRPMRI &PP SRPMRI WEPIW SZIV Ȯȍ include free delivery and all products have a ȶ =IEV ;EVVERX] ,S XS [[[ WSHEOMRK GSQ EY to check out their fabulous range, find your nearest location to buy their great products or buy online.

At a fabulously low price point it’s a no-brainer. Don’t waste money on expensive soft drinks from the supermarket, when you can make delicious drinks at home using tap water. You’ll save space in your pantry, and the convenience of these products will save you lugging heavy soft drink bottles home.

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GOURMET FOOD

The Valleys

GOURMET Food Trail Cocktails in the Clarence Spring is the time to enjoy the balmy nights and soak in the beautiful atmosphere of the Clarence Valley. What better way than sipping on delicious Cocktail or Mocktail. Fortunately we have an abundance of creative bartenders who are ready to tempt our taste buds.

Starting in Yamba, Friday and Saturday afternoon Clarence Distillery whips up cocktails made from their own spirits and local seasonal produce. Watch the spirits being made and relax with a Basil Smash. The Pacific Hotel is definitely a favourite venue with live music and the million dollar view.

If you are feeling creative book in for a Candles and Cocktail Day at Wynyabbie House with Just Enough Beach who handmake cocktail scented soy candles, great fun with delicious platters from Bowen’s Delicatessen and you walk away with your own creation.

Still in Yamba, Sandbar, has a French twist and a stunning selection or while you are on the hill chill at Paradiso Restaurant and Bar, famous for their amazing Paradisa Signature cocktails.

Or settle in with a Pizza and Clover Club at Drift Pizza Bar. It’s easy to wander the streets, explore and try different creations. Mocktails are on most menus and are just as delicious!

Grafton’s hospitality is just as creative with the Village Green serving up Fruit tingles with a kick or you can watch the day go by at the Clocktower Hotel with one of their Brand new specialties.

In honour of the upcoming Grafton Jacaranda Festival Clarence Distillery will be distilling some new purple passion, Watch this space

range of fresh seafood. Sit outside and enjoy the Clarence River views while you dine on fresh seafood or the scrumptious cooked meals. Whether it’s lunch or dinner, nothing beats eating freshly caught and cooked fish and chips. If you’re in a hurry don’t forget our Yamba Prawn Shack located at the Yamba Marina for fresh prawns, bugs and oysters!

Call 6646 9090 to place orders or discuss your catering needs with our friendly team.

There is always something different at Locke's Butchery

Fresh from the trawlers to your table Fresh seafood from the Clarence River Fishermen’s Co-Operative’s shareholders – over 80 local commercial fishermen!

From nature’s most pristine estuary and ocean, Clarence River Fishermen’s Co-operatives shareholders sustainably harvest an array of seafood from the famous Yamba King Prawns, Bugs, Crabs Fresh Fish and tasty Clarence River School Prawns. They also stock specialty products such as oysters, lobster, squid and a vast array of locally harvested seafood delights.

The Cooperative’s four retail stores located in Yamba, Iluka and Maclean serve the tastiest fish and chips, our in-house prawn cutlets and homemade fish cakes, along with a fantastic 28

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ing some of the finest gourmet retail products sourced locally and internationally.

Specialising in gourmet cheese & charcuterie platters that are packed full of amazing cheeses, meats, antipastos and much more. A fantastic way to try our array of deli selections. Great to share with friends and family at your next gathering.

Bowen’s can cater for your next event or wedding providing grazing tables, seasonal fruit platters, gourmet sandwich platter, slider platters, canapés and much more.

Bowen’s serves up some seriously delicious burgers and was awarded a highly recommended award from the Restaurant Guru’s 2021.

Ready made meals and fresh salads are also available daily made using high quality, local ingredients. Good hearty home cooked meals packed full of flavour.

Bowen’s Delicatessen is located outside of Yamba Shopping Fair.

If you love a good deli packed with amazing products than look no further. Bowen’s stock an extensive range of artisan cheeses & deli meats from Australia and around the world. Also stock-

Not just your run-of-the-mill butcher, Brendan Locke has built a reputation as a specialist artisan supplier of premier meat products, and since taking on his own business in Yamba, he now has four years of successful local operation behind him.

Brendan had started out 20 years ago working in an abattoir in Stanthorpe, before furthering his studies to become a meat inspector. This led to employment with AQUIS as an Australian Authorised Officer, working in the Control Act of Exported Meats. Not feeling fulfilled, Brendan decided to learn the trade of butchering, not fearing travel Brendan also worked in some of the best butcheries in the country. He has worked alongside some very talented butchers, including leading Sunshine Coast Artisan Butcher Artie Vella, famous for his Gourmet Meats and starring on My Kitchen Rules.

Lockey believes his all-round experience in the meat industry came from working in five abattoirs, nine butcheries and still accredited AAO Officer, gives him the all-round knowledge and experience the average butcher does not have.

Locke’s butchery is open from 6.30am – 5pm Monday to Friday and 6.30am – 1pm on Saturday.

GOURMET FOOD

Foodies will go to great lengths to find gourmet ingredients. They don’t want to settle for the everyday. Anybody can shop at the large supermarket chains, but for those who love great food and great ingredients, then speciality food stores are the way to go. Here we bring you some of the best specialty food the valley has to offer.

Brendan Locke and his wife Sarah

Locke’s Butchery

• Gourmet Sausages

OPEN HOURS

• Ready prepared meals made fresh daily

Mon - Friday 6:30am - 5pm

2/18 Coldstream St, Yamba

• Free-range Chicken

Saturday 6:30am-1pm

6646 2786

• Selection of Meat Packs

• Grass Fed Beef

www.facebook.com/Lockes-Butchery-Yamba

Located in the beautiful Yamba, ingredients predominately sourced from the Clarence Valley. Pop in and try our Gins and Vodka and watch how we create our spirits...

Clarence Distillery 5 Neptune Place, Yamba 0435 266 066 W

www.clarencedistillery.com

OPEN HOURS TASTING TIMES Wednesday, Friday & Saturday from 1pm.

Bowen’s Deli

Shop 33, 1-3 Treelands Drive, Yamba (02) 6646 9090 OPEN HOURS

www.facebook.com/clarencedistillery

Mon - Thursday 6:30am - 5pm Saturday 6.30am – 5pm Friday 6.30am – 7pm Sunday 6.30am – 4pm

Clarence River Fishermen’s Cooperative • Famous Yamba King Prawns • Clarence River School Prawns • Fresh Seafood - Oysters, Bugs, Crabs, Fish etc • Seafood Platters available, pre-order to your budget • Cooked Seafood • Takeaway Meals

Open Hours:

Open daily from 10-6.30pm 51-55 River St, Maclean 6645 0966

• Gourmet cheese & charcuterie platters • Delicatessen selections • Fine food retail products • Gift hampers • Award winning Burgers 2021 & fresh gourmet sandwiches/wraps

• Bowen’s ready made meals (fresh in the fridge daily) • Fresh salads • Coffee & cakes • Catering for weddings, events & functions

w www.bowensdeli.com.au www.instagram.com/bowensdeli/ f www.facebook.com/bowensdeliyamba/

15 Yamba Rd, Yamba 6646 2099 Queen St, Iluka 6646 5366 Yamba Prawn Shack (Yamba Marina) 0428 241 211 Thurs to Sun 9am-3:30pm

w

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September 2021

GOOD FOOD

5 ways to reduce food waste at home By making some simple changes at home, you can significantly reduce the amount of good food you throw out and save money for your next holiday.

LOVE FOOD HATE WASTE You know the drill. You open the fridge on a Sunday afternoon and there’s a mountain of food staring back at you that needs to be thrown out. It’s either too old or off and … what’s that unrecognisable mouldy thing growing at the back?! Trying not to add up the cost, you sigh and chuck it all out to make room for the next load of groceries that you swear will be used up this time.

Sounds familiar? It turns out you’re not alone. Around $10 million worth of good food is thrown out in NSW each year – that’s an average of $3,800 per household. Imagine putting that much money in the bin!

By making some simple changes at home, you can significantly reduce the amount of good food you throw out and save money for your next holiday. And there’s more good news, reducing food waste is the 3rd most effective way to address climate change!

Here are five ways to help get you started.

1. Plan like a pro (or a least a semi-pro) Planning your meals is one of the most powerful ways to reduce waste. If you know what you’re going to eat, what you need to buy and how much, that’s a big part of the problem solved.

2. Get creative (use one food three ways) Think about which ingredients can be used in more than one meal. You could use mince in spaghetti bolognaise one night, and then tacos for Mexican night and beef rissoles for the weekend BBQ. If you buy fresh herbs, you could use them on homemade pizza, make a pesto dip, and freeze any leftover herbs in ice cube trays topped up with water. When you need a quick and easy flavour bomb for soups and other dishes, just pop in one of your herb ice cubes.

3. Shop smart (and love your list) Before you go to the shops or place a grocery order, write a shopping list based on your meal plan. Make sure you check what you already have in your fridge and pantry as well so you don’t double up.

4. Store your food right (and keep the lid tight) For most foods, the best way to store them is in an airtight container with a snug-fitting lid. This helps to reduce oxygen which is one of the main factors causing food to go off. Clearly label the container and write down any used by or best before date.

5. Sign up to the free Food Smart Program and win a Freezer!

Sign up to the free Food Smart Program which will help you save money, eat healthier and make smart decisions to keep food out of any bin. Over 2 weeks, you’ll get motivating emails with food storage tips, recipes, hints, meal plan ideas and smart shopping solutions. Households that sign up and complete the program by 31st October will also go in the draw to win a brand-new upright freezer worth $750. To sign up and find out more about how to reduce food waste visit www. newaste.org.au/foodsmart.

Food Smart is a Love Food Hate Waste Program coordinated by North East Waste on behalf of its member north coast Councils and the NSW Waste Less Recycle More initiative funded by the waste levy.

September 2021

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GOOD FOOD

Super Waste-Free Avocado Aioli We all know the feeling when one day your avocadoes are rock hard and next minute they are questionable.

How brown is too brown for your avo and what do you do to save it from landfill?

Don’t fret, you can eat the brown bits of an avocado. If you don’t want to, just cut the brown bits away and use the rest of the avocado to make this delicious aioli!

This avocado aioli is lush and creamy. It is mouth-watering on its own and perfect to add to a salad, sandwich or accompaniment to any dish. This Food Smart recipe is gluten-free, vegetarian and nut-free.

INGREDIENTS • • • • • • • •

2 avocados ½ cup whole egg mayonnaise/veganaise 4 cloves garlic 1 tbs lemon juice ¼ tsp salt 1 pinch pepper 1 pinch chilli powder (optional) fresh chilli to serve

METHOD 1.

In a food processor add garlic, avocados, mayonnaise, lemon juice, salt, pepper and chilli powder.

2. Blend until completely combined and smooth.

3. Top with fresh chilli and serve.

Tip: Save your avocado seeds to compost or regrow new avocado trees.

Wrinkly Sugar-Free Tomato Sauce

Tomatoes can do no wrong! But sometimes life gets in the way and we realise some of our tomatoes are getting a bit parched and are no longer considered “salad-friendly”.

What better than transform them into a sugar-free tomato sauce to accompany your meals! Talk about stretching your tomatoes! This recipe is gluten-free, dairy-free, vegan and free from refined sugar.

INGREDIENTS • • • • • • • • • •

2 kg tomatoes, diced 2 small brown onions, diced 1 tbs extra virgin olive oil 4 cloves of garlic, crushed 2 tsp ground pepper ¼ tsp ground cloves ½ cinnamon stick 2 tbs Himalayan pink salt 1 tsp allspice 1 ½ cups white malt vinegar

METHOD In a large pot add extra virgin olive oil, crushed garlic, tomatoes, onions, ground pepper, ground cloves, cinnamon stick, salt and allspice.

1. Sauté for 10 minutes on medium heat.

2. Add white malt vinegar and bring to high heat for three minutes.

3. Reduce to a low simmer for 1 hour 45 minutes with the lid off.

4. Once cooled, store in the fridge or freeze for later use.

This spiced tomato sauce is a great way to use your over-ripened tomatoes and the perfect topping for your next burger!

For more recipes and tips to help reduce food waste, sign up to the FREE Food Smart Program at www.newaste.org.au/foodsmart/.

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September 2021

GOOD FOOD

Super Healthy Broccoli Guacamole Who said guacamole only had to be made solely with avocados? This vegan-friendly, gluten-free broccoli guacamole, from globally renowned Chiva-Som International Health Resort in Thailand, is packed with nutritional goodness without compromising on flavour and taste.

NOTE: Vegan, Gluten free

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METHOD Ȧ ȶ ȴ

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Hummus & Cruciferous 8LMW GVIEQ] GLMGOTIEW LYQQYW MW WIVZIH [MXL GVYGMJIVSYW ZIKIXEFPIW ERH QM\IH KVSYRH RYXW TEGOIH [MXL HIPMGMSYW JPEZSYV ERH RYXVMXMSREP KSSHRIWW N OT E : ,PYXIR JVII GSRXEMRW RYXW :IKER INGREDIENTS • K )YOOEL • K (EYPMJPS[IV GSSOIH ERH GYX MRXS WQEPP TMIGI • K +VIWL VIH VEHMWL XLMRP] WPMGIH TGW • K 'EF] GEVVSX TIIPIH GSSOIH TG • K (EFFEKI GSSOIH XLIR VSPPIH ERH GYX MRXS WQEPP FMXI WM^I TMIGIW VSPPW • K 5YVTPI GEFFEKI GSSOIH XLIR VSPPIH ERH GYX MRXS WQEPP FMXI WM^I TMIGIW VSPPW • K 'EF] (LMRIWI GEFFEKI GSSOIH XLIR VSPPIH ERH GYX MRXS WQEPP FMXI WM^I TMIGIW VSPPW • K (LIVV] XSQEXSIW GYX GVSWW[MWI XSQEXSIW • K -YQQYW HUMMUS • K (LMGOTIEW GSSOIH • K 8ELMRM • K 1IQSR NYMGI • K 4PMZI SMP • XWT EPX • K (YQMR • .GI GYFIW METHOD .R E FPIRHIV EHH GSSOIH GLMGOTIEW PMQI NYMGI SPMZI SMP WEPX ERH GYQMR ERH FPIRH [LMPI EHHMRK XLI MGI GYFIW SRI F] SRI YRXMP WQSSXL &HH XELMRM ERH FPIRH EKEMR ERH QM\ [IPP 7IWX MR XLI VIJVMKIVEXSV SZIVRMKLX FIJSVI YWI

• • • • • • • •

CHIMICHURRI 12g Chilli 20g Parsley, finely chopped 100g Shallot, finely chopped 10g Garlic, finely chopped 75g Coconut cider vinegar 2g Black pepper, powder 2g Salt 75g Olive oil

METHOD Mix all ingredients in a mixing bowl, while serving add the parsley.

TO SERVE 1. To serve: place hummus on the plate.

2. Arrange prepared vegetables nicely on the hummus.

3. Pour the Chimichurri on the hummus 4. Dukkah can be served separately in a small container.

Recipes courtesy: Chiva-Som International Health Resort www.chivasom.com September 2021

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GOOD FOOD

Super Tasty Beetroot Tarte Tatin

Beetroot is surprisingly high in vitamin C, folate (vitamin B9), manganese, potassium, and plant based iron and has been associated with many health benefits, including low blood pressure, improved blood flow, and when eaten in combination with a healthy lifestyle, risk reduction of many cancers.

INGREDIENTS For 4 Serving(s)

Eastern Baked Eggs

Shakshuka

INGREDIENTS For 2 Person(s) • 100 grams (drained) tinned/jar red pepper (chopped finely) • 800 grams (2 tins) diced cooked tomatoes • 2 tablespoons tomato paste • 1 garlic clove (minced)

• 6 small pre-cooked fresh beetroots thickly sliced

• 1/2 brown onion (finely diced)

• 1 sheet thawed frozen puff pastry

• 1 teaspoon mild chilli powder

• 8 basil leaves

• 1 teaspoon paprika (or sumach)

• 50 grams crumbled feta cheese

• 1 teaspoon cumin

• 1 tablespoon brown sugar

• 1/4 teaspoon stevia powder

• 1 tablespoon balsamic vinegar

• salt and pepper to taste

• 15 grams butter

• olive oil spray

• 1 tablespoon crushed walnuts

• 6 free range eggs • 1 tablespoon freshly chopped parsley

D I R ECT I O N S

D I R ECT I O N S

1.

1. Heat the cast iron pot on a medium heat 2. Spray with olive oil

Preheat the oven to 200C fan forced

2. Grease a 24 cm pie tin. Add butter, sugar, vinegar and beetroot to a heavy based fry pan and simmer and stir for approximately 15 mins until the liquid is thick.

3. Add fresh onion and garlic cook until soft 4. Add tomatoes, red pepper and tomato paste blend well 5. Add spices and stevia and mix into the sauce

3. Beetroots may crumble and the sauce caramelises. Let cool.

6. Salt and pepper to taste

4. Place the beetroot into the pie dish and top with pastry. Bake for approximately 25 minutes until the pastry is golden and puffed.

7. Turn heat down to low heat

5. When ready remove from oven and let cool for 10 minutes before turning out onto a serving plate. Top the beetroot with basil leaves, crumbled feta and walnuts.

9. Place a lid on the pot and simmer the pan for 10-15 minutes until the eggs are the way you like them (best served slightly soft)

6. Recipe notes 7. Tip: if your hands become stained from the beetroot, try rubbing them with the juice of half a lemon.

8. Crack eggs on top of the sauce leaving space between them

10. Scoop sauce and eggs into ceramic dishes with the egg on top of the sauce, and serve immediately with a sprinkle of fresh parsley and crusty wholemeal wholegrain bread Recipe notes NOTE: for best results cook in cast iron cookware 7g fibre content per serve includes crusty wholemeal wholegrain bread For delicious and for bowel friendly recipes visit www.bowelcancer-australia.org/recipes.

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September 2021

F E AT U R E

Everything for your pet Pets Domain had a very humble beginning. CEO Jason van Peelen began selling live fish out of his garage as a young teenager before taking the leap and opening a physical pet store in Tasmania with his father.

This family owned business soon opened more stores across the state before expanding further to the mainland. A spokesperson for the company said Pets Domain has a “focus on bringing a full pet offering to regional Australia”.

However, despite growing, the business has kept its core values: providing customers with the products they need at affordable prices and being passionate about pet care.

“Here at Pets Domain we stock everything you need as a proud pet parent to keep your furry, feathered or scaly friends happy and healthy.

“Pets Domain have a wonderful team who are passionate about the care and welfare of all pets. As a company we strive to provide pet parents with the things they need to care for and spoil their

pets – which is why we introduced our +PLUS Club Loyalty Program Membership so you can get the best price possible every single day.”

Pets Domain Yamba is the twelfth Pets Domain store in New South Wales, and the forty-fourth store in the Pets Domain family.

All stores have an expansive range of pet products, including food and treats for all pets, health treatments, fashionable clothing, litter, accessories, and livestock feeds.

Customers can also use the DIY Dog Wash for $10.00.

There is also a large range of live fish and live plants in the specialised fish room – plus everything you could possibly need as a first time fish owner or someone who has kept fish for years. “Fish and fish products are one of our biggest specialities.”

“Fish and fish products are one of our biggest specialities.”

Pets Domain also supports the pets in the community that may not be so lucky by holding adoption days. “We enjoy supporting and working with local pet adoption and community rescue groups to assist in finding animals their forever homes.”

The business also offers a

free Click and Collect service.

Simply purchase the items you are after on their online store (petsdomain.com.au) and once you receive a notification you can pick it up in-store.

Visit your nearest store to meet their friendly staff and satisfy all your pet related needs!

pets the home for

+Plus Membership

YAMBA

Sign up and become a +PLUS Member today for everyday Best Buys that you can rely on every time you shop!

Become a +Plus Member in-store and SAVE! Receive loyalty points for every dollar you spend! $1 = 1 Loyalty Point 500 Loyalty Points = $10 voucher

20 Treelands Drive, Yamba NSW 2464

Access ‘Members Only’ specials and promotions on loads of your favourite pet products!

Be instantly notified of events and sales!

Also located in Grafton September 2021

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35

YOUR GARDEN

Why is it important to mulch your garden?

Clarence Valley gets its scrap together!

Clarence Valley residents are close to the best in NSW when it comes to recycling their food waste according to audits conducted by the Department of Planning, Industry and Environment (DPIE).

CVC volunteered to test the Let’s Get Our Scrap Together campaign to get more food waste out of the red lid bin and into the green.

Having a kerbside food waste recycling service already had the Clarence up there amongst the better recyclers in NSW, but Council hoped this campaign would see us become leaders.

The campaign highlighted all the benefits of food waste recycling,

including how it gets turned into compost and returned to farms and how its takes everything, even mouldy cheese, Yamba prawn heads and Wooli oyster shells!

The results of bin audits conducted before and after the program were compared to determine the success of the campaign. The ambitious goal was to get all the food that is currently being wasted in the red lid bin disposed of in the green bin instead. As a community we were exceptional, increasing our food waste recovery by 13% from 69% to 82%. Well done Clarence Valley, what a mighty effort!

Check out the campaign at www.clarence.nsw.gov.au

DID YOU KNOW? The food scraps you put into your green lidded bin are professionally treated to make high quality compost which improves soil health, grows better food and makes our land more drought tolerant and disease resistant? Make sure you always put all of your food scraps in the green lid bin.

Our farmers and growers will thank you.

Thinking of a beautiful freshly mulched garden; organic mulch not only adds beauty to any garden landscape, it is also essential to the overall health of both your soil and plants.

Mulching plays an important part in soil management; it helps to maintain an even temperature, minimises weed growth and helps to maintain moisture in the soil.

The breakdown of organic mulches such as tea tree mulch also helps to release nutrients into the soil to keep it fertile. Tea tree mulch adds a fresh and natural feel to your garden, while stimulating fast growth of your plants and crops.

A generous application of mulch can also help to fill in any holes that you may have in your garden and discourage weeds from taking root. MI Organics have a selection of garden mulch supplies available, for both home and gardens and commercial landscape projects alike.

They also carry a wide range of landscaping supplies which are available at their two Clarence Valley retail outlets in Grafton and

Townsend, as well as their outlets in Woolgooga and Coffs Harbour.

You can’t go past their full range of organic soils, mulches, composts, sands, manures and extensive range of pebbles – a range which is updated regularly. MI Organics offer the best range of gardening and landscaping products at competitive prices in the Clarence Valley.

LANDSCAPE SUPPLIES and are restoring our soils with your food and garden waste!

Pine Bark Wood Chip Tea Tree Mulch Cypress Mulch • Sands • Poultry Manure Organic Super Soil • Top Dressing Decorative Gravels • Potting Mix Organic Compost • Cow Manure & many more Box trailers catered for

TOWNSEND

GRAFTON

Paperbark Dr, Townsend

Rear of the Recycling Depot Kirchner & Duke Sts, Grafton

6645 5225

6643 4069

www.miorganics.com.au

MI ORGANICS Landscape Supplies

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September 2021

YOUR GARDEN

Food for thought in your own backyard Growing your own fresh produce is an extremely rewarding experience.

And it is much easier than you think – and more popular than you may realise.

One of the best things about growing your own food is you don’t have to be an experienced gardener, and you don’t need a large amount of space either.

All you need is enthusiasm, dedication, and a lot of sunshine.

Growing your own food also promotes physical activity, establishes a healthy relationship with mother nature, and boosts mental health.

Even if you don’t have a large backyard, veggies and herbs can be successfully grown in well cultivated pots on verandas and windowsills.

And if you have decided to grow your own food, regardless of your living arrangements, here are a few helpful tips for you…

Cabbages in the Yamba Community Garden. Image: Lauren Wilson

• When establishing a veggie patch, pick a spot which has plenty of sunshine.

Most vegetables require six hours of sunlight each day. Also, ensure the spot you select is sheltered from frosts and winds.

for beginners, along with pumpkins, radishes, and Lebanese cucumbers.

Remember to also pay attention to sowing depths and ensure you leave the required amount of space between each seedling.

• Prepare the soil for your veggie patch by removing any weeds and use a healthy organic matter and compost to enhance your soil quality. Use a rake or a hand fork to loosen the soil.

Remember, seedlings love crumbly soil as it is easier for their root systems to become established.

• If you only have a small outdoor area, consider growing herbs including basil, chives and coriander in outdoor pots or on a windowsill which gets plenty of sun. Tomatoes can also be successfully grown in pots on balconies and an established plant will happily continue to produce delicious crops.

• While you will undoubtedly want to grow your favourite veggies, do your research and select the best seedlings to plant in your local area. If you are establishing a veggie patch in the spring, tomatoes and beans are great

• Make sure your crops are also protected from freeloading insects who love to dine on your home grown produce.

Netting is a great way to protect your plants as it allows them to get plenty of sunshine, and best of all.

Image: Erda Estremera on Unsplash

September 2021

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37

F E AT U R E

A PLACE OF

HOPE

In 2021, the Valley Hope School at Townsend has not only celebrated its fourth birthday, it is also enjoying a year of growth.

Valley Hope is a specialised school for children from Years 3-12 with an intellectual delay or Autism Spectrum Disorder.

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September 2021

It sits alongside Pacific Valley Christian School on the same campus, allowing students to make friends with the mainstream students, attend some classes and utilise their resources.

The influx of students this year has led to the appointment of more staff including an Assistant Director, Josh Jones, to support the Director, Nathan Murray.

Each student has an Individual Education Plan developed in consultation with parents/ caregivers and other professionals, if desired.

The Plans focus on areas specific to each child and may include the development of academic learning, communication, social skills and behaviour.

Short and long-term goals are established based on the needs of each person. These refer to in-class and non-academic activities to develop the student’s overall life skills

and to prepare them for their future after graduation.

One non-academic activity features the Valley Hope coffee cart.

This provides students with an opportunity to learn about hospitality and customer service.

Recently, a number of students completed their barista training at Botero Roastery and Café in Maclean. Valley Hope has been providing online learning during the COVID lockdown period and the efforts of the staff have not gone unnoticed by the parents…

“Things are working well and we are happy.

Thanks for keeping it simple and practical with all she needs.”

“I appreciate the good work techniques that have been established at VHS. This has made it easier for me at home.”

“I know the school and teachers are doing a fantastic job under difficult circumstances.”

F E AT U R E

EDUCATION WITH

Initiative The first initiative a child can experience is Prep which helps to prepare them for the move to Kindergarten.

Prep is structured and curriculum based and introduces the child to a timetable, classroom learning, a mixture of indoor and outdoor activities, and it starts them on their journey of building their Christian faith.

Prep students mix with the Kindy students to form friendships which could continue their whole school life. The next point of difference is Middle School from Years 5-8.

It provides a seamless transition from single-teacher learning to having different teachers for each subject. In this uniquely tailored environment the students are supported and guided through adolescence.

They are looked after by a Home Room Teacher and have a familiar space: the Home Room.

This teacher has a special pastoral responsibility for the students and is trained in the needs and

characteristics of adolescents.

The next initiative is the phasing in of Borderless Learning for Years 11-12. This online dynamic offers them a wider subject choice and prepares them for the online tuition model used by universities. Borderless Learning goes beyond the classroom to teachers who are experts in their fields at various locations.

Distance is no longer a barrier to learning new subjects. Pacific Valley is a part of the Pacific Group of Schools and via their resources and connections we can connect with educators all over New South Wales.

They are available to teach our students during class time and outside school hours. At Pacific Valley we transitioned smoothly into online learning as a response to the COVID lockdown season and our staff are doing amazing work…as evidenced by these comments sent to us by some of our families…

“Teacher is organised and responds well to messages.

Pacific Valley Christian School at Townsend is continuing to pioneer new initiatives which provide an enhanced learning environment for our students. These programs start at the earliest age and continue right through to the HSC year.

Zooms are interactive and inclusive. Lessons are clear. Gives feedback on all work.”

“My son loves his teacher and loves this school. He loves maths and he is very happy to be in a school with Christian values.”

“Clear structure of the daily lesson activities and explanatory video that frames the day assisting student and parent.”

“Book packs are good. The staff are clearly organised and thorough. Communication from teachers is effective.”

“Exceptional communication, wonderful dedicated teachers, have been very helpful.“ “Work age appropriate, well organised and the teachers are kind and caring.”

“Excellent variety of work.

Clear messaging from the teachers in his school. Great job PVCS.” “Fantastic, engaging in fun Zoom morning check ins with Miss Noakes with well thought out worksheets in short videos to accompany.”

September 2021

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39

FUN

SUPER CROSSWORD

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September 2021

SCENE

Stringer, 155 Fettle, 157 Opal, 158 Raven, 161 Exile, 162 Aroma, 163 Elbow, 165 Faro, 166 Arrange, 167 Tempered, 168 Changed, 169 Nail, 170 Let, 171 Ink, 172 Meddle, 174 Tampered, 176 Ordeal, 177 Plainest, 179 Ending, 182 Dud, 183 Etc, 184 Stormed, 189 Teased, 192 Regress, 196 Tweet, 197 Intrude, 198 Extreme, 199 Trend, 200 Attests, 201 Static, 204 Stipple, 205 Riser, 206 Alto, 207 Damp, 208 Riven, 209 Lea, 210 Await, 211 Earned, 212 Evita, 213 Roo, 214 Girls, 215 Ends, 216 Aeon, 217 Recto, 218 Layette, 219 Emend, 220 Toil, 221 Digit, 222 Rudders.

DOWN: 1 Sparklers, 2 Reconvene, 3 Prosper, 4 Dangers, 5 Dislike, 6 Mutters, 7 Travelled, 8 Happens, 9 Fetes, 10 Scion, 11 Several, 12 Mutilated, 13 Scraped, 14 Rosebud, 15 Deprive, 16 Batches, 17 Tentative, 18 Decreased, 21 Lavish, 23 Anodes, 42 Accord, 43 Hassle, 45 Article, 46 Reverse, 48 Greasy, 49 Raider, 50 Snouts, 51 Tendon, 52 Pander, 53 Tilled, 55

Cantaloupe, 56 Newcomer, 58 Rendered, 61 Nettles, 63 Prestige, 64 Nightmares, 66 Toff, 67 Adit, 72 Cartel, 73 Ensure, 77 Going, 81 Allot, 84 Ovule, 86 Swine, 88 Animator, 93 Hinterland, 94 Leviathans, 97 Interested, 98 Harvesters, 101 Idleness, 102 Terraces, 103 Treasure, 105 Nailfile, 107 Penury, 108 Thread, 110 Ruse, 111 Sage, 112 Abut, 115 Char, 116 Inch, 117 Eyed, 119 Pavement, 122 Legitimate, 125 Excavation, 128 Reign, 130 Apple, 131 Asteroid, 132 Elite, 133 Bottle, 134 Revere, 136 Negligee, 137 Crawl, 138 Disowned, 141 Interim, 149 Landed, 150 Seeded, 151 Site, 152 Remorse, 153 Garbage, 154 Rods, 155 Facile, 156 Tragic, 159 Vilest, 160 Natter, 163 Editor, 164 Bakers, 172 Masterful, 173 Diversify, 175 Rusticate, 178 Attending, 180 Intervene, 181 Gardeners, 184 Starlet, 185 Outrage, 186 Mystery, 187 Disease, 188 Mutated, 189 Tested, 190 Decade, 191 Stipend, 192 Restart, 193 Grimace, 194 Emperor, 195 Steroid, 202 Toast, 203 Ideal.

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SPORTS & LEISURE

BOWLO

ȦȰȟ 2IXEP JEWXIRIV ȦȮȉ &PPS[ ȦȮȦ ;VMXMRK JPYMH ȦȮȶ .RXIVJIVI ȦȮȏ &GXIH GSVVYTXP] [MXL ȦȮȰ -EVHWLMT ȦȮȮ 2SWX SVHMREV] ȦȮȟ (SRGPYHMRK Ȧȁȶ & JEMPYVI Ȧȁȴ &W [IPP EFF Ȧȁȏ 7EKIH Ȧȁȟ 8SVQIRXIH Ȧȟȶ 7IXYVR XS GVMQI ȦȟȰ ;IEO GLMVT ȦȟȮ 5YWL MRWMHI Ȧȟȁ 4YXIV TEVX Ȧȟȟ +EWLMSR ȶȉȉ ,MZIW IZMHIRGI ȶȉȦ 7EHMS MRXIVJIVIRGI ȶȉȏ 5EMRX MR HSXW ȶȉȍ 5EVX SJ WXEMVGEWI ȶȉȰ & WMRKIV ȶȉȮ 2SMWX ȶȉȁ 8SVR ETEVX ȶȉȟ 2IEHS[ ȶȦȉ 'I I\TIGXMRK ȶȦȦ 2IVMXIH ȶȦ ȶ +EQSYW QYWMGEP ȶ Ȧȴ &YWXVEPMER QEVWYTMEP (coll)

Ȧ 8]TIW SJ JMVI[SVOW ȶ (EPP ERSXLIV QIIXMRK ȴ )S [IPP ȏ 5IVMPW ȍ )IXIWX Ȱ TIEOW MRHMWXMRGXP] Ȯ 8SYVIH EVSYRH ȁ 4GGYVW ȟ (LEVMX] IZIRXW Ȧȉ & HIWGIRHERX ȦȦ & JI[ Ȧȶ (YX YT VSYKLP] Ȧȴ GVEXGLIH Ȧȏ .QQEXYVI JPS[IV Ȧȍ 8EOI E[E] JVSQ ȦȰ IX UYERXMXMIW ȦȮ 8MQMH

DOWN ȶȦȏ 1EWWIW ȶȦȍ 7IWYPXW ȶȦȰ 1SRK TIVMSHW ȶȦȮ 7MKLX LERH TEKI ȶȦȁ 'EF] ETTEVIP ȶȦȟ (SVVIGX ȶȶȉ ;SVO ȶȶȦ & RYQFIV ȶȶȶ XIIVMRK HIZMGIW

Ȧȁ 1IWWIRIH ȶȦ TIGXEGYPEV ȶȴ 'EXXIV] TSPIW ȏȶ &KVIIQIRX ȏȴ (SRWXERX ERRS]ERGI ȏȍ 4RI XLMRK ȏȰ ,S FEGO[EVH ȏȁ 4MP] ȏȟ &XXEGOIV ȍȉ &RMQEP RSWIW ȍȦ 'SH] XMWWYI ȍȶ 8VIEX PEZMWLP] ȍȴ +EVQIH XLI PERH ȍȍ 7SGOQIPSR ȍȰ +VIWL EVVMZEP ȍȁ )MH E WIVZMGI ȰȦ XMRKW Ȱȴ SGMEP WXERHMRK Ȱȏ 'EH HVIEQW ȰȰ ;IPP HVIWWIH QER ȰȮ 2MRI IRXVERGI Ȯȶ ,VSYT SJ FMHHIVW Ȯȴ 2EOI GIVXEMR ȮȮ 1IEZMRK ȁȦ LEVI SYX ȁȏ &R IKK ȁȰ & TMK ȁȁ (EVXSSR HVE[IV ȟȴ 8LI FEGO GSYRXV] ȟȏ IE QSRWXIVW FUN

41

ACROSS: 1 Striped, 6 Match, 9 Fads, 11 Sumps, 15 Debated, 19 Adieu, 20 Able, 22 Cave, 24 Chose, 25 Own, 26 Tramp, 27 Attain, 28 Voter, 29 Pat, 30 Roots, 31 Pave, 32 Ooze, 33 Cuter, 34 Premise, 35 Island, 36 Publish, 37 Levee, 38 Relents, 39 Emanate, 40 Extra, 41 Rashers, 44 Haters, 47 Dodgers, 50 Set, 52 Pet, 54 Scenic, 57 Stranded, 59 Strive, 60 Radiance, 62 Impend, 65 Ops, 68 And, 69 Snow, 70 Languid, 71 Occurred, 74 Deletes, 75 Ergo, 76 Cadge, 78 Offal, 79 Snipe, 80 Yarns, 82 Sago, 83 Season, 85 Freshest, 87 Raddle, 89 Tits, 90 Mavis, 91 Alibi, 92 Cope, 93 Helium, 95 Derisory, 96 Finish, 99 Grab, 100 Ringside, 104 Attune, 106 Veered, 107 Pelt, 109 Altar, 110 Resultant, 113 Honest, 114 Victimise, 118 Ampersand, 120 Selfserve, 121 Elemental, 123 Victor, 124 Tarnished, 126 Apace, 127 Yard, 129 Breast, 131 Astern, 135 Enriched, 139 Miss, 140 Dispel, 142 Compiled, 143 Spades, 144 Imam, 145 Tonic, 146 Pawns, 147 Mite, 148 Stilts, 151

ȟȮ 5E]MRK EXXIRXMSR ȟȁ 7IETIVW ȦȉȦ .RIVXME Ȧȉȶ 1MRIW SJ LSYWIW Ȧȉȴ :EPYIH MXIQW Ȧȉȍ (SWQIXMG MXIQ ȦȉȮ *\XVIQI TSZIVX] Ȧȉȁ 5MIGI SJ GSXXSR ȦȦȉ & XVMGO ȦȦȦ & LIVF ȦȦȶ 8SYGL SR ȦȦȍ 'YVR ȦȦȰ QEPP QIEWYVI ȦȦȮ 1SSOIH EX ȦȦȟ +SSXTEXL Ȧȶȶ 1IKEP Ȧȶȍ & LSPI Ȧȶȁ 7YPI SZIV Ȧȴȉ 8VII JVYMX ȦȴȦ -IEZIRP] FSH] Ȧȴȶ 8ST GPEWW Ȧȴȴ )VMROW GSRXEMRIV Ȧȴȏ &HQMVI KVIEXP] ȦȴȰ 3MKLXHVIWW ȦȴȮ ,S SR EPP JSYVW Ȧȴȁ 7IJYWIH XS acknowledge ȦȏȦ & XMQI WTEGI Ȧȏȟ (EQI HS[R Ȧȍȉ S[IH WIIH

ȦȍȦ 5SWMXMSR JSV FYMPHMRK Ȧȍȶ *\XVIQI VIKVIX Ȧȍȴ 7YFFMWL Ȧȍȏ 'EVW Ȧȍȍ 9RGSRWXVEMRIH ȦȍȰ :IV] YTWIXXMRK Ȧȍȟ 2SWX HMWXEWXIJYP ȦȰȉ 8EPO MHP] ȦȰȴ 3I[WTETIV QER ȦȰȏ 'VIEH TVSZMHIVW ȦȮȶ 4ZIVFIEVMRK ȦȮȴ 2EOI ZEVMIH ȦȮȍ 1MZI MR XLI GSYRXV] ȦȮȁ 'IMRK TVIWIRX Ȧȁȉ 5YWL FIX[IIR ȦȁȦ ,VS[IVW SJ TPERXW Ȧȁȏ =SYRK EGXSV Ȧȁȍ &RKIV KVIEXP] ȦȁȰ 9RI\TPEMRIH IZIRX ȦȁȮ (SRXEKMSYW MPPRIWW Ȧȁȁ 9RHIV[IRX GLERKI Ȧȁȟ 8VMIH SYX Ȧȟȉ 8IR ]IEV TIVMSH ȦȟȦ & WEPEV] Ȧȟȶ (SQQIRGI EKEMR Ȧȟȴ ;V] I\TVIWWMSR Ȧȟȏ *\XVIQI VYPIV Ȧȟȍ & LSVQSRI ȶȉȶ 'VS[RIH FVIEH ȶȉȴ 5IVJIGX

YOUR FUTURE

HOROSCOPE

By Tanya Obreza

What does the cosmos hold for you this month?

VIRGO (August 23 to September 22) Early October may not be your best time. If putting on an act gets you by, fine - but if your dilemma is desperate, tell it like it is.

Besides, not everyone is playing fair. Call it manipulation or coercion - a certain someone knows which strings to pull. The upside? It’s your birthday soon, so when Venus offers extra time for play later in the month, slip into party-mode. At the same time, the Sun generously boosts finances.

S COR PIO (October 23 to November 21) There’s much to be said for expediency - so what if it puts the odd nose out of joint?

You’re tired of endless debates and exploring options - choose a direction and follow it.

Once initial obstacles are overcome, there should be surprisingly little resistance to your plans. The next step may be a change in your work environment. You could also find fruition in something you started around three years ago.

L EO (July 23 to August 22) It’s a whirlwind month ahead, Leo. Stay focused; confirm dates and appointments ahead of time. Your mind is firing as you cope with droves of details. Downside: communications with others could become gridlocked. Keep your mind objective and positive. This is no time for acting halfheartedly. Inspiration's out; perspiration is in. Without patience, you'll be banging your head against a wall.

SAG I T TARIUS (November 22 to December 21) Sagittarians are smitten with the unusual and they delight in being unique. Therein lies the rub - for if you value your distinctive character, you should respect everyone else’s.

The question of responsibility versus freedom may crop up. But mistake commitment for chains, and you could find yourself permanently footloose and fancy-free. If that’s what you want, fine. Otherwise, try a more conciliatory approach.

CA PR I CO RN (December 22 to January 19) The Sun and Mercury put pressure on career matters. If you’re occasionally overwhelmed by the enormity of your workload, don’t be.

Once you’ve stepped into the breach, fate has little choice but to move forward with you. One warning: until the 20th, curb your spending - a difficult ask, perhaps. Still not everything in October gives cause for concern. Love and friendship look delightful, particularly after the 21st.

AQUARIUS (January 20 to February 18) October puts forward a strong argument for change. My guess is that you become more assertive, as well as more ambitious.

The latter half of the month is also an ideal time for new studies, professional growth or for embarking on promising new business ventures. Whatever happens, keep faith with the spirit that drives you. If extra work hours are required, don’t grumble - the gains will be well worth it.

PI S CES (February 19 to March 20) It’s my guess you need a rest. Take advantage of October, which offers a spot of relaxation: maybe some contemplation.

Find somewhere warm - kick through the sand; curl up under the doona. Some of you, though, may find it hard to slam on the brakes. Try, or you’ll end up exhausted when work spurs into overdrive after the 21st. In the meanwhile, open up to the possibility of love it’s closer than you think.

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September 2021

LIBRA

(September 23 to October 22) You want, and deserve, only the best - which is exactly what your next year brings. Oneoff opportunities open new doors at work.

The planets also boost intellectual vigour and even if it does manifest in the form of an occasional challenge - it’s no drama. You enjoy giving the old neurones a bit of a run.

At home, a sense of belonging becomes important. Your birthday season offers some strong romantic contenders but in case you’re unimpressed, a little later in the year, Saturn brings a karmic relationship in the form of romance or friendship.

A R I ES (March 21 to April 20) Mars looks set to spark some fiery debates in October. Little can be left to chance, with cash flow being the most contentious issue.

You’ll have to think on your feet as each new financial twist unfolds. Love isn’t about to lay its cards on the table either. Look out for suspicious behaviour. Someone’s got a secret, which could be held against you. Get to the bottom of it, any way you can.

C A NC E R (June 22 to July 22) October is a time for tying up pesky loose ends and breaking bad habits. For example, often you say “yes” - when you really mean “no”. There’s no getting around it: changes need to be made, with some difficult situations coming to a close altogether. But it’s not a case of being punished for past lapses of judgment - the universe doesn’t work that way. It’s just that for every ending there’s usually a new beginning.

G E M I NI (May 21 to June 21) This month, Geminis develop a knack for transforming the seemingly insignificant into potential success. Every event, every job and every setback become an opportunity for growth. Not only on a material level, but emotionally and spiritually as well. And in choosing to love life, no matter what crosses your path - you create an infectious aura of joy and prosperity which can’t help but captivate and inspire others.

TAU R U S (April 21 to May 20) You have a few issues in limbo, which doesn’t make for a good night’s sleep - especially if money’s involved. There has to be a way of finalising matters, even if it means getting professional advice. But when you’re this strapped for cash, options can look limited.

You don’t like turning to family for help but in pooling resources with others, late October promises some financial respite. A happier way to end the month.

MOTORING

Meet an EV owner: Lisa Image: supplied

Meet electric vehicle (EV) owner, Lisa.

An NRMA Member for 25 years, Lisa has already racked up years of EV ownership across multiple brands and models since she and her husband decided to make the electric switch five years ago.

A Canberra resident, Lisa was generous enough to offer her time and speak to the NRMA about what it's like being an EV owner.

What EV models does your family own?

We’ve got two, actually, a Nissan Leaf (pictured at top of story) and a Hyundai Kona.

Why did you originally buy an EV? It was mostly for environmental reasons. We were a one-car family with a Toyota Prius and we were getting to the point where one car wasn’t working anymore, so we needed a second car and were also thinking about the environmental impact of that.

The range [of EVs] then wasn’t great, but [the Leaf] suited a second, around-town car.

Above: A Hyundai Kona Electric, Lisa's family's second EV addition How do you typically charge the vehicles?

Almost all of it’s done at home. We have a wall charger in the garage that we switch between the cars. We’ve got solar panels too, so try to charge as much as possible during the daytime, but when that doesn’t work out we charge overnight.

We only really charge away from home if we’re going away.

In the last few months, we’ve been down to Merimbula so we use the Bega charger. Other times we go to Kiama and use the fast charger in Berry – occasionally Goulburn.

Have you found range anxiety to be a genuine concern?

Occasionally, but less so over time. When we first got the Leaf, it was a matter of learning to judge it – we joke that the range is the ‘Guess-o-meter’.

The range changes, so when the weather is warmer you’ve got better range than when it’s colder and the car doesn’t know when you’re going to be going uphill.

Benny’s

HAG

GRAFTON SMASH REPAIRS

Engineering & Automotive Shed 1/9 Uki St, YAMBA • General Mechanical Services • Logbook Servicing • Airconditioning Service • Dyno Tuning • Diesel Performance • Exhausts • Tyres • Full Hydraulic Hose Service CALL 6646 2374 TO BOOK YOUR SERVICE!

How did you resolve the issue? Did the battery go flat?

We were able to charge it with an extension cord at the venue we were staying.

No, we’ve never run out of charge or even come close. There’s a thing called ‘turtle mode’, where before the battery dies the car will let you drive at a slow speed to reach a charger, but we’ve never gotten to that before.

Nathan Benn Smash Repairs Pty Ltd Lic. No. MVRL50916

IF YOU HAVE A DING GIVE BENNY A RING

Spray Baking Oven Insurance Claims Tilt Tray Towing 44 Villiers Street, Grafton 2460 email: bennys@bennysgraftonsmashrepairs.com.au

Ph: 6642 2322

Fax: 6643 1049

117 Prince St, Grafton

6642 3085 SUPPORT YOUR LOCALLY OWNED & OPERATED BUSINESS! HESSIONS HAVE BEEN SERVING SINCE 1980...

Suppliers of: Oils/Filters Water Pumps Plug Leads CV Joints Uni Joints Engine Parts Suspension Parts Timing Kits 4x4 Parts & Accessories Coolant

Hoses Clutches Towbars Exhausts 0XɞHUV Head Light Protectors Weather Shields Ironman Accessories and more!

WE WILL BEAT ANY WRITTEN QUOTE

GREAT VALUE SPARE PARTS & ACCESSORIES

OPEN MON - FRI 8AM - 5:30PM | SAT 8AM - 12:30PM

September 2021

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MOTORING

How well do you know your mechanic?

GRAFTON TOYOTA - Guiseppe Terranova 1. How long have you been in the motoring business and why do you like the industry I have been a Motor Mechanic for 26 Years and the best part of the job is Diagnosing difficult problems, The hardest part of this game is keeping up with the ever changing technology.

2. What is one of the most Bizarre things you have seen is your career and what has been the weirdest request?

Discovering a cooked chicken leg underneath the hand brake handle. Totally took me by surprise and certainly wasn’t that hard to discover the problem, and then there was the request to place a Mack truck emblem on a Fairlane bonnet. Mmhh 3. What would be your dream car to drive?

My 6 year old has always thought it would be nice for dad to drive a BUGATTI 4. What is your aim as a Mechanic The aim for anyone in this business and namely myself is to make sure our guests are happy. Great for us and great for the customer. Makes for a win, win.

PASSMORE AUTO AIR & ELECTRICAL - Andrew Passmore 1. How long have you been in the Auto electrical Industry?

I have been in this Industry for the past 41 years, there have been many advances over the years and we are always learning something new as the technology changes.

2. Why do you like being an Auto Electrician I like this Industry because of the variety of jobs you get to work on, and there is always something different and so many challenges that come in on a daily basis..

3. As the Mechanic what is your aim?

As the professional in this field I try really hard to give the best advice so people are aware of their problems and I pride myself on making sure I provide the best quality work I can.

4. What is the most bizarre thing someone has ask of you?

We once had a customer who thought he was being tracked-subsequently looking for the device was a little spooky….

LITTLE SMASH REPAIRS - Jon Little

1. How Long have you been spray Painting?

To be honest, way too long 2. Why do you like this Industry?

I get great satisfaction seeing the end result after a damaged vehicle is repaired or the best is when I see a classic returned to its former glory.

3. What is the most important part about your job?

Being a face to my business and making sure I uphold my reputation in the Clarence as the place to come for the best finish in town.

4. If you could drive any car it would be?

The one in the shed-I will put the ford Angler together one day. I’d love to do this with my son and then race around Tasmania.

5. What is the most bizarre thing you have painted A Coffin 6. The hardest vehicle you have worked on?

TESLA -The incredibly hi-tech engineering master piece- It certainly got the crew thinking

JOHN SNAPE MOTORS - John Snape 1. How many years have you been a mechanic?

Not giving away my age – I have been a mechanic for 43 years and still counting.

2. The hardest thing about being a mechanic is?

With the rapid development of motoring technology staying up to date with developments and training can be challenging. Ensuring staff are also abreast of the newest training, tools and diagnostics has a big impact on the business as we are committed to offering the best service possible to our customers.

3. If I could drive any car, it would be……

Without a doubt it would have to be a Bugatti Veyron. Anyone who is familiar with high powered elite sports performance cars would appreciate that choice.

4. As a mechanic I strive to …..

I strive to provide the best service to clients with repairs always completed to the highest standard. Honesty is the best policy at all times so if I am unable to fix the problem, I will always inform the customer.

REIMERS ONE STOP TYRE & AUTO SHOP 1. How many years have you been a mechanic?

Our business has been established for over 20 yerars 2. The hardest thing about being a mechanic is?

Constantly evolving technology is challenging and maintaining up to date training and equipment is both expensive and time consuming but absolutely necessary.

3. The funniest thing that I have seen in a car …..

Personal items that should be kept in the bedroom and definitely not in the car – or at least clean your car out before you drop it off otherwise we have too much information.

4. If I could drive any car it would be…..

A Ferrari – need we say more.

5. As a mechanic I strive to ….

Be the best we can be, provide the most reliable and honest service, always striving to meet our customers’ demands.

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September 2021

SEE BREEZE MOTORS - Jack Skippen 1. How Long have you been a Mechanic?

I’ll have to circle back on that one…

2. What is the hardest thing about being a Mechanic?

Having lot’s of patience 3. What is the funniest thing you have seen in a car?

My own reflection 4. If you could drive any car what would it be?

An Austen Healey Bugeye Sprite 5. What is the hardest car you’ve had to work on Anything European 6. What is the best thing about your job?

Payday and Thank god it’s Friday……

MOTORING

• Automotive Air-Conditioning Repairs & Installations

• On-site Service

• Auto Electrical Repairs

• UHF Radio Sales & Installation

• Discount Battery Sales

• Car Audio Installations

• Starter Motor & Alternator Repairs

• Parts & Accessories

Lic No: MVRL 51740 • ARC Authorisation AU37752 • MTA 8706722 • ABN: 82 603 054 459

Phone: 6645 1100 ABN 61 872 410 281 Lic. No. : MVRL49485

LITTLE’S SMASH REPAIRS The best finish in the Clarence Valley

7 Ironbark Drive, Townsend NSW 2463

SR

Your local experts in:

VICING NOW SEROWER THE L CE CLAREN

•Paintless Dent Removal •Spray Painting •Insurance Work •Panel Beating •Vehicle Restoration •Ceramic Coating •Spray-on Ute Liners

For all your Motor Vehicle Repairs

Pick up and drop off in Maclean every Tuesday for Lower Clarence customers

Phone/Fax (02) 6645 2377 Mobile 0428 453 581

PH:: 02 6642 2111 MOB PH MOB:: 0435 804 388 39 SCHWINGHAMMER STREET, SOUTH GRAFTON

INE S CTO RS - MOW ERS & SMA LL ENG CAR S & 4WD S - TRU CKS & TRA

SUP ERM ARK ET AUT OM OTI VE SPA RE PAR TS

• Diagnostic scan tools • 4 wheel aligner ns • Pink & Blue Vehicle Inspectio

• Tyres & Mag Wheels • Mechanical Repairs • Brakes & Suspension

TRADING HOURS Mon - Fri 8am to 4:30pm

BRICKWORKS LANE, STH GRAFTON. PH: 6643 5079

4 Stanley Street Maclean NSW 2463

• Full Servicing and Repairs all makes & models • eSafety Rego Checks inc LPG • Brake, Suspension, Cooling System, Exhaust Repairs & Servicing • Pre - Purchase Vehicle Checkovers • Batteries • Tyres • Roadside Assistance • Windscreen Replacements

Vehicle Safety Check Authorised Inspection Station

NRMA Insurance Services available at Yamba & Maclean...

Pay in store for your chance to win $100 in our monthly draw!

ION T A YAMBA BUSINESS PARK LOC 4B FAIRTRADER DRIVE, YAMBA W NE (02) 6646 1777 www.seebreezemotors.com.au

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X-PERIENCE X-TRAIL Let’s get things back off-track

CNR BENT & RYAN STREET SOUTH GRAFTON

PH (02) 6643 5255

www.clarencecoastmotors.com.au DEALER LICENCE MD 15638 GEOFF KING MOTORS PTY LTD Make every drive an experience with the Nissan X-TRAIL, featuring Apple CarPlay®^ and a host of handling features that will keep you on the straight and narrow. But let’s get things back off track with Intelligent 4X4*! Test drive at your local dealer today. ^CarPlay is a registered trademark of Apple Inc. Compatible device and USB connection required. *Available on 4WD models only.

September 2021

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9

H O L I D AY F U N

Botero brewing sustainability initiatives in Maclean supporting Fair Trade coffee, we can help do our part for better working conditions and improved terms of trade for farmers and workers in developing countries.

COMPOSTABLE COFFEE BAGS We have been able to develop a 1kg coffee bag that meets the EN13432 standard of commercially compostable plastics and packaging.

COMPOSTABLE SINGLE USE CUPS Our new range of compostable single use cups are brought to you from our friends at Detpak, an Australian owned industry leader in packaging, and we are proud to partner with them to offer a fully compostable single use coffee cup.

Both these exciting new sustainable packaging will appear towards the end of 2021.

Located in the heart of Maclean, our roasting equipment is industry leading and is custom made for us by Brambati italy. Our roaster utilises an afterburner – this is optional equipment but we insist upon using an afterburner to ensure we drastically reduce any volatile aroma, vaporized oil, organic dust, ash and gases such as CO, NOx, SOx and others being released into the atmosphere.

SOLAR FARM We have one of the largest solar farms in the region installed on our roof which powers our whole campus and returns energy to the grid when we are not consuming.

We are in the process of having an electric vehicle charge station installed at our roastery, enabling motorists to stop here to charge their vehicle from our solar farm.

SOURCING ETHICAL & SUSTAINABLE COFFEE At Botero, we feel privileged each day to witness the transformation of a green bean that has come from the farmer, to the aromatic roasted brown bean that we all love. Part of our ethos at Botero, is buying quality beans at sustainable prices so that the farmers are able to create a sustainable future for themselves and their workers.

HESSIAN BAGS Our beautiful green beans arrive from all over the world in hessian bags.

All of our hessian bags are either given away for free to farmers (as they are most commonly used for planting trees in) but as they are so popular, we also place them in our café where members of the public can donate a gold coin and take home a bag. All of the money raised we give to back local children’s charities, sporting teams and school fundraisers.

One of our amazing locals Moira upcycles the bags into shopping bags, handbags and other wearables. Moria does all this of work completely free and donates all of the proceeds back to children’s charities. You can buy these bags from the Maclean Roastery.

COFFEE HUSKS We capture all of the coffee husks that are released during our roasting process. Rather than waste them, at the end of each roast day, we place our coffee husks in a designated area at our roastery for locals to come and collect for use in gardens.

COFFEE GROUNDS The Botero Roastery Café generates a lot of coffee grinds that we also leave out for our local gardeners and farmers to collect, all free of charge.

RAINFOREST ALLIANCE, FAIRTRADE By using Rainforest Alliance certified coffees at Botero, we can hopefully assist in reducing the destruction of rainforests around the world. Likewise, by

EMPLOYMENT & CAREERS At Botero, we love making the best coffee and we love providing service to our awesome, wholesale partners. c;LEX I\GMXIW YW XLI QSWX MW KMZMRK TISTPI NSFW and seeing how this business can make such a large and positive impact in our community.

Giving people meaningful employment where they can do impactful, creative and amazing things is the most rewarding part of this business We are lucky that our business has grown enough now that we can offer people from all different walks of life careers where they can grow and evolve throughout different departments of this business. c;I PSZI SYV XIEQ ERH XLI] EPP FIGSQI E TEVX of our big, diverse, eclectic Botero family.

275 River St Maclean 6645 5541 botero.com.au

October 2021 September 2021 SCENE SCENE 47 1

BOTERO COFFEE ROASTERS Fully Licensed Cafe Mon-Fri 6.45am-3 3pm, Sat 7am-2.30pm, Sun 8am-2.30pm 275 River St Maclean. 6645 5541 www.botero.com.au 48

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September 2021