ALKRINGTON LIFE BE LOCAL MAGAZINE

Established in 2005

Made by a resident, for the residents of Alkrington.

Clare x

Be Local Magazine does not accept responsibility for any products, services or events in this publication.

No part of this magazine may be reproduced in any form, part or whole, without prior permission from the publisher. Š Be Local Magazines

We have many years experience in the SMART Repair Business.

Made, Supplied, Fitted and Maintained.

We can repair your Electric Gates

24 hour Call Out Service

Ask to view Electric Gates in operation we have made and installed in the area.

All Areas Covered

www.hillfarmforge.150m.com Email: hillfarmforge@gmail.com

Sometimes our bodies need a physical therapy: for relaxation, for reducing pain or for both. One of the therapies that is being more and more appreciated is “The Bowen technique”.

The name of the therapy comes from Tom Bowen who developed it in the 1950’s trying to help his wife’s severe asthma.

even fall asleep during the session, which enhances the effectiveness of the treatment. People report that their mood is better with Bowen and they don’t feel stress so much. That’s because it helps the autonomic nervous system to switch from the fight or fly mode to the rest, relax and repair mode. Worry, mental stress, too many deadlines, and rush-hour traffic, to name a few make people spend many hours if not continuously in the fight or fly mode. That leads to fatigue and digestive issues, plus increase of the heart rate.

Very soon he developed procedures to address sports injuries and was able to relieve acute and chronic pains.

The effectiveness of Tom’s technique made him so popular that regularly he was It is crucial to slow down, integrate in your treating over 13.000 patients a year. daily life, activities which bring you back Bowen therapy is a very gentle form of into a relaxed mode. Such activities are hands-on remedial therapy suitable for all meditation, massage (not deep tissue), ages, including for babies. Many clients facials, playing with children or animals, become so relaxed they fall asleep during yoga, etc. Bowen is doing amazingly well at enabling the body to easily switch to the the treatment. rest/relax mode, maybe for this reason it is I first discovered the Bowen Technique so effective for so many symptoms. back in 2010, whilst trying to help my husband. He was suffering from chronic I am so happy I can offer this amazing back pains and sciatica. Very often, even therapy to people who struggle physically though he was only in his 30’s, he needed and emotionally. Bowen is a complimenhelp with doing his shoe laces. The tary therapy, working with existing medical amazing results my husband experienced advice, complementing your existing with the Bowen Technique inspired me to health care. train and become a Bowen Technique I would love to be able to help you in your Practitioner. journey towards a better you, so just call I now help people to improve their health and well-being: from people who struggle with back pain, achy knees, painful shoulders, fatigue, digestive problems, and many more etc.

The therapy is so gentle, that most of my clients reach a deep relaxed state and can

me on 07530284930 to discuss what Bowen may do for you.

Best wishes, Camelia Pop Bowen Practitioner BTAA MBTPA & Life Coach

PREMIER LANDSCAPES MOWING & EDGING HEDGE TRIMMING LANDSCAPING GARDEN MAINTENANCE ONE OFF TIDY UPS

ALL GARDEN MAINTENANCE

CHRIS 07429 594 214

Bookings now being taken for Mother’s Day Sunday 22nd March Thornberries Early Craic with Damian Murden 14th March 9pm Live Accoustic Covers - Damian Murden 28th March 8pm

Opening Times: Monday: 4pm - 11pm Tuesday - Sunday : 12pm - 11pm Food Served until 8pm 179A Kirkway Tel: 0161 643 8880

This month we’re talking about hair I’ve now accepted that it’s part of problems! In particular the taboo who I am and there’s far worse surrounding female facial hair. things going on in the world than my whiskers so it’s actually ok, it’s Each time I meet someone new just hair and it can be pulled out as that comes to me for facial waxing, and when I need it to be. they are more often than not embarrassed about it, some older So ladies, stop feeling embarrassed ladies blame it on their age but as I about your beard, you’re certainly tell them, ladies of all ages come not on your own, in fact, it’s fair to for facial waxing, even younger say that 90% of my waxing clients girls. have facial waxing done and they range from ages 13 – 85!!!!!!

I remember as a teenager saying to my mum, it’s so unfair that us girls There’s several reasons for it such have to go through having periods as it being genetic, taking certain every month and men don’t, her medication or hormonal imbalancreply would always be “at least we es, so rest assured, it’s perfectly don’t have to shave everyday”. normal and embrace your face, it’s just hair and we have ways of Then my twenties came, and her making it disappear on a regular theory went straight out the win- basis… dow….my hormones changed and all of a sudden I had whiskers… xoxo Janey xoxo Really??? Is this actually what I now have to look forwards to… periods and a beard??? Why? Why me?

So I looked into it, how could I stop this? Well it appears I can’t stop it, it’s called ‘Hirsutism’ which is excessive facial hair growth. Mine is a symptom of having a very common condition called polycystic ovaries. As this is a hormonal problem, no amount of waxing, threading and even Laser Hair Removal will stop it, therefore I have to manage it with regular waxing treatments. The areas affected on my face are mainly my top lip and chin.

Tel: 07925 106 164 Any 3 Treatments for £30 Gel Fingers Gel Toes Brow Tint & Wax Eyelash Tint Party Lashes Spray Tan

Special Offers…

NailsandBeautyByLouLou@gmail.com

Gel Fingers & Toes £20 ***** SPRAY TANS £15 Or 2 for £20

Eyelash Offers...

Classic £20 Hybrid £25 Russian Volume £30

One to One Private Tuition Fully Qualified Primary School Teacher Over 18 Years Experience Offering English & Maths tuition and support To children aged 4 - 12 years Including Entrance Exam & 11+ Exam Preparation Booster Classes Homework Help

Tel: Clare 07838 371712

SPECIALISING IN DAY TO DAY MAINTENANCE & GENERAL BUILDING SERVICES...

QUALITY WORKMANSHIP - NO JOB TOO SMALL

            

All types of property maintenance Refurbishments, small building works & alterations Roofing & Re-Roofing Re-Plastering Plumbing & Electrics (appropriate certificates issued) Kitchens & Bathrooms Fascias / Gutters Conservatories / Windows & Doors Joinery & Brickwork Pointing & Acid Cleaning Tiling Fencing, Decking & Flagging Solid Wood Floors & Laminates

T : 0161 643 4649 (eve) M : 07812 527075 (anytime)

So, Lent is in full swing. What did you give  Pour a dash of pomegranate into the up? I thought about giving up drinking and flutes then remembered even the 17th century  Pour some of the juice mix into the monks went on a ‘beer only’ diet for Lent flutes (I’d say go to half-way but you can and who am I to say they were wrong? set your own levels. Remember, the less juice the more champers and the The midway Sunday of Lent is called Mothstronger it will be.) ering Sunday and the origins lie in the Mid Top with the mixed juice dle Ages, when children who had left their families to work in domestic service were  Add garnish allowed to go to their home – or "mother" You should end up with something that looks like this (or thereabouts)…

– church.

We’ve moved on from that and we now pay homage to our mothers, grandmothers and partners or wives that are mothers. And rightly so. But instead of the kids doing the annual ‘breakfast in bed’ challenge, why not treat the mothers in your life to a nice breakfast* cocktail.

The kids can even help!

The classic breakfast cocktail is a Mimosa – or a MUMosa, if you will! (Credit for that one must go to our Editor in Chief) What you need for 4 servings:  2 litres of juices – orange, grapefruit and pomegranate  Bottle of champagne  Garnishes – raspberries, strawberries, orange slices and grapefruit wedges  Champagne flutes Instructions:  Prep the garnishes  Mix the orange and grapefruit juices (kids can do this bit**)

To all the mums – Happy Mother’s Day! Enjoy your MUMosa. *can be served at any point during the day please drink responsibly **Alkrington Life or John Boylan accept no responsibility for any mess created in the making of the MUMosa

Locked out? Need New Keys?

Need New Locks Fitted?

Need Repairs?

TREAT YOUR MUM TO BREAKFAST IN BED… Sunday 22nd March 2020 Our Breakfast Packs provide all you need for a freshly cooked full English Normal Price £7.50 - BE LOCAL SPECIAL OFFER - £6 with this voucher.

ROASTING BEEF, LAMB, PORK, TURKEY & CHICKEN ALL 10% OFF with this voucher.

Valid from 16th to 21st March

Contact us for a free no obligation consultation Teresa.Bianchi@bianchiaccountants.co.uk www.bianchiaccountants.co.uk 07779 716 663

Curtains

by Sharon        

Friendly Professional Service Bespoke Curtain Designs Swags & Tails, Eyelets Poles & Tracks Blinds - Vertical, Horizontal, Roman Upholstery & Pelmets Complete Fitting Service FREE Home Consultation

TEL: 01706 654 996 Mob: 07737 510 529

FULL RANGE OF QUALITY LVT

Motherhood: The Fake Tan Diaries the time or patience?

I’ve been contemplating over the past few weeks about ditching fake tan for good as I seem to have a history with it that’s not been the best and since Motherhood it’s got even worse.

Let’s start at the very beginning, to the kid free days when I was actually a kid myself.

Back then it wasn’t fake tan it was pretty much make up for legs - you put it on with your bare hands and rubbed it in-voilainstant tan…although if you interacted with even a drop of water the streaks would come out fast and furious-PLUS you ended up with orange hands.

I remember being 14 when I first took to the bottle (pinching my auntie’s supply)we had gone to a family wedding and I had bought what I thought was a trendy dress from Morgan which was white with daisy flowers on the straps. I slapped on the tan so I could turn my milk-bottle white pins to a lovely shade of mocha only to get caught in a downpour from the church to the reception. Cue the rest of the night being spent in the Ladies with my legs up in the sink trying to scrub off the streaks with rough waxy toilet paper! The white dress turned to mucky brown and the tears started flowing. Mortified!

As the years wore on I decided to give it another try and all was going well with my foray into FAKE - until the patter of tiny feet meant my tanning beauty regime went out of the window (along with shaving my legs and plucking my eyebrows!) Who had

There was one particular day after having my little girl that I thought ‘right I’m going to make the effort today and I’m going to put on some tan and feel like the old me’. I had visions of taking her for a walk in the pram the following day looking like a glowing yummy Mummy - it would make a change from being make up free with constant dry shampooed hair. So, I slapped on the tan before bedtime and waited for it to magically develop overnight.

What I didn’t realise is that this was real life and I’d only had a baby two months ago and that baby had a habit of waking up numerous times during the night to be fed.

In my zombie like routine state I jolted upright as soon as she started crying for milk and went to get her bottle. Despite being shattered I loved those times just the two of us as she would cradle her face up against by arms as I fed her.

I managed a few more winks of sleep after putting her back down and then it was time to get up again. It was then I realised my mistake as I walked into the bathroom and looked in the mirror. I had totally forgot I had put tan on and now, as looked down at my arm, I saw a beautiful tanned limb with A HEAD SHAPED WHITE PATCH in the middle of it. NOOOOOOOO! Yet again I had sacrificed any chance of me looking good (cos clearly Mums can’t do that). But then I looked at my arm again.

If I had NO tan, what did that mean for my baby girl?

Racing back to the bedroom I looked down to see her cheeky face smiling up at me.

Phew she’s fine, I thought - no damage here. Until I looked closer. Had I opened the curtains properly? There seemed to be a shadow on one side of her face. Nope curtains fully open. Christ! I’ve tanned half my baby’s face!

You’d think I would have learnt but oh no.

As the arrival of baby number two was imminent I had plans to try and make the moment they met Mummy for the first time as glamourous as possible. Yes, this time around I’d have those lovely post birth ‘Mother baby photos’ complete with perfect painted nails and a blissful glow (unlike the first time around where I had a swollen water retention moon face that was red and sweating-albeit smiling). So, 9 months pregnant with a huge bump that meant I could no longer tie my own shoelaces, I decided that I would attempt to put on some fake tan prior to the arrival. I look back in disbelief at being naked in the bathroom trying to reach my legs enough to tan them and getting myself in all sorts of positions in pursuit of having no white bits.

After a lot of huffing, puffing (and sighing), I actually managed it.

But what came next was not in the plan…

Tanned from top to toe I take my heavily pregnant self to bed only to lie down and hear a ‘pop’.

‘Did you hear that’, I asked my husband?

‘No’, he said barely looking away from the telly.

‘I think my waters have just broke’.

I got up out of bed and ‘gush’ there was a steady stream of liquid coming down my leg. It wasn’t the thought of me possibly being in labour that was freaking me out though it was the fake tan streaking down my legs at a rate of knots!

I think it must have given the midwives the best tale to tell after I rang the hospital to say my waters had broke and ask should I come in. I confessed I was covered in fake tan and wondered if I needed to shower it off- to which she stifled a laugh and said ‘oh no love keep it on, it might be a long time yet so at least you can let it develop’.

I certainly got some weird looks as I rocked up looking like David Dickenson to the labour ward. And yes, as you might expect, to top it all off I needed monitoring which meant 2 stickers attached to my chest that were later taken off along with the tan in that area. My glamourous pics were to no avail but I was lucky enough to have a gorgeous new baby and clearly should have known better.

As I look now at the bottle of St. Tropez I have before me I smile…well there’s definitely no more kids for me on the horizon, why not take the plunge one more time.

What could possibly go wrong???

Cue Charlie and the Chocolate Factory ‘Umpa Lumpa’ music…

Alkrington Library News Going Dippy at Alkrington Library

At Alkrington Library we’re getting into all things dinosaurs for the duration of Dippy’s visit to Rochdale. We have lots of exciting sessions and event’s planned throughout the year, here is a list of what we have going on in March!

Trial Opening Hours

The trial period for Alkrington Library’s adjusted opening hours has officially ended. Feedback has been sent off and a decision is in the process of being made regarding whether or not the change in hours will be made permanent. For the time being, we will be  Everything Dinosaur Fossil sticking with our trial opening times, Workshop, 14th March listed below.  Giant Lego Dinosaur Session –  Monday- 9:30am – 7pm 16th March  Thursday- 9:30am – 5pm  Dinosaur Craft Workshop – 20th March  Friday- 9:30am – 5pm  Dinosaur Stories and Songs with  Saturday- 9:30m – 12:30pm Adam – 21st March Booking is required for each session except Storytime. Booking for the Everything Dinosaur Fossil Workshop must be done online via the Visit Rochdale website. For more information or to book a place on any of the other sessions, call 0161 643 7799, email Alkrington.library@rochdale.gov.uk or drop in and speak to a member of library staff.

Stories and Songs with Adam

The attendance for our brand new Thursday Storytime session with Adam has been fantastic. We’re thrilled with the amount of people that have chosen to come along and join in, but on occasion the number of people has been a little overwhelming, so to try and keep all our little story-goers happy we are now splitting Thursdays into two sessions:

 Thursday Morning – This session is

now specifically aimed at childminders and carers with groups of multiple children. We love having groups in but because we are limited on space we have made the decision to dedicate this time slot especially for you, 11am – 12pm.  Thursday Afternoon – This will be a general Storytime session open to all parents, grandparents, carers and their little ones as usual, running 2pm – 3pm.  For more information about the changes please feel free to contact the library on 0161 643 7799, Alkrington.library@rochdale.gov.uk or drop in and speak to a member of library staff.

For more details on anything regarding Alkrington Library, please contact the library on 0161 643 7799 during library opening hours.

You can also email Alkrington.library@rochdale.gov.uk For book renewals please ring 0300 303 8876 Monday-Friday 8.00 a.m. – 8.00 p.m.

www.facebook.com/ RochdaleBoroughLibraries

It has been four long years since David Bowie passed away, but his music continues to be a massive part of my life; perhaps due to the fact that it was all that my mother ever listened to while I was growing up. The seemingly endless discography left behind by the world-famous star goes far beyond the hits that we occasionally hear on the radio. Here are four of my favourite David Bowie tunes, what they mean to me, and why they should mean something to you!

1: Space Oddity First up is the song that will take the number one spot on any compilation; Space Oddity, taken from the album of the same name (1969). This was Bowie’s first hit, and it also sets up a number of themes that appear later in his musical career. First and foremost is his caricature, Major Tom, a figure who Bowie revisits numerous times throughout his career and who fans continue to see as a metaphor for Bowie as he sets out on a journey into the great unknown. The humble simplicity of the song perfectly encapsulates Bowie’s beginnings as a musician and the starting point of an immensely successful career.

societies, and billions of people, Quicksand reminds us to use our own power and virtues to get through. When life gets too much and it feels like you are sinking, remember that we all have ‘the potential of a superman.’

3: Ashes to Ashes Taken from the album Scary Monsters (and Super Creeps) (1980), this song revisits Major Tom from Bowie’s Space Oddity. Ashes to Ashes is a reflective piece which explores the changes Bowie goes through during his first decade as a musician.

Major Tom is now a ‘junkie, strung out in heaven’s high’, paralleling Bowie’s own struggles with substance abuse during the 70s. While the world granted Bowie god-like status during his career, this song serves to remind us that the popstar was just as human as the rest of us.

Bowie was still a mortal, and Ashes to Ashes grounds him on the same earth with the same good things, bad things, and anythings out of the blue.

4: Lazarus

2: Quicksand Released with Hunky Dory (1971), this song portrays Bowie as he tries to comprehend the world in which he lives. With lyrics like ‘I’m sinking in the quicksand of my thought’ and references to Nietzsche’s Übermensch, Bowie appears powerless in a society that is overwhelmed by conflicting ideas.

In a world where there are hundreds of religions,

The last single released by Bowie, and featured on the album Blackstar (2016), this song has been popularly interpreted as his farewell to planet earth. Opening with ‘Look up here, I’m in heaven,’ fans believe Bowie wrote the song from the perspective of himself looking down on the earth after his passing. The artist looks back on his time on earth, explores his vast legacy, and says good-bye to the world that, to him, was only the beginning. Lazarus was also the name of a stage-play, written by Bowie as a continuation of Walter Tevis’ The Man Who Fell to Earth.

This article is lovingly dedicated to my mother, without whom I would probably not have listened to David Bowie as much.

R CULLEN Painting & Decorating      

Over 25 years experience Locally based High quality decorating Interior and exterior work Free quotes Competitive prices

Tel: 0161 654 7430 or 07808 722343

1

2

3

4

5

6

7

8 9

10

11

12

13

14

15

16 18

22

24

1 4 9 10 11 12 13 18 20 22 23 24 25

Deactivate, neutralise (6) Infinite, grandiose (6) Sturdy, powerful canine (7) Disinterested (5) Devoted, faithful (5) Before the court (2,5) Dinner jacket and white shirt (coll) (7,4) Kenyan capital (7) Seraph (5) Perch (at night) (5) Displeasure, chagrin (7) Expressive verse (6) Breathe out (6)

1 2 3 5

Tinker, play at (6) Frivolous, nonsensical (5) Danger sign (3,4) Curved path around a planet (5) Gin cocktail (7) Snuggle, caress (6) Humiliating (11) Personification (7)

17 19

20

21

23

6 7 8 14

25

8 Can you find the hidden phrases?

9

1 1 4 9 7 3 6 4 6 9

5

15 Crate used as a makeshift stand for a speaker (7) 16 Implicate, seduce (6) 17 Sheep's woolly coat (6) 19 Exterior (5) 21 Tropical fruit (5)

6

4 3 3 5 5 3 6 7 2 4 9 8 5 3 2 1 8 7

((((

     

Repairs & Upgrades Storm Damaged TV Wall Mounting Extra TV & Satellite Points DAB Radio Aerials Telephone Extensions

)

)))

Free View Digital Specialists 2 Year Guarantee 7 Day Service All Work Digitally Metered

Tel: 0161 643 4899 Mobile: 07879 840 987 NO CALL OUT CHARGE

46 Warwick Road Alkrington, Middleton

Manchester’s leading commercial & domestic electricians

info@cebelectrics.co.uk Tel: 0161 460 9194

Contact Martin Byrne on 07875 393 364 info@zmbinvestments.co.uk

It's several weeks since my New Year resolution to lose weight and get fit.

It's cold and damp outside. The gym is miles away, and there’s a TV program on about a knitting group in Nicaragua that looks interesting, and this sofa is ever so comfortable.

My self-motivation tank is empty!

Does your determination and energy to get fit after New Year’s Day seems to run out sooner each year? Do you need to get fit? Do you need to lose weight? Do you know you’ll feel better if you do? It’s so much easier to fall back into old habits than to actively make a difference to our health isn’t it? So how do we stay motivated?

Motivation is all in the mind. There is no physical difference between those who get fit and those who get fat. The fit people are just those who manage to leave the house and move their bodies. Clearly, we need to help our mind overcome the inertia currently preventing us moving from the couch.

Get up, get dressed, get out.

It sounds simple but getting out of the door is the biggest hurdle. If you can force yourself to go through the motions of getting into your exercise kit, walking to the door and out of the house you're 90% of the way towards actually exercising. If you're standing outside dressed for exercise it's harder to change your mind and sneak back inside for another slice of cake.

Set an alarm to tell you when it's time for your exercise class, run, etc. Make sure you've got workout gear that makes you

feel good.

Something stylish, comfortable, colourful, or hightech; it doesn’t matter, use whatever works for you. Make the getting dressed part something to look forward to.

Baggy, stained, holey jogging bottoms will put you off the idea of stepping outside. Then just grab your keys, open the door and step outside.

Start slowly.

It’s important to pace yourself. Just because your neighbour can sprint 5 km in 20 minutes doesn't mean that you have to.

Whatever exercise you are doing find a pace that is comfortable while still pushing you. As you exercise more you will gradually increase your exertion. Push yourself too hard at the beginning and exercise will seem exhausting, painful and make it harder to get going the next time.

Once you begin to see your performance improving, you'll get excited about beating your personal best and want to prove to yourself just how good you are.

Set a short-term goal.

The ultimate goal might be to fit into a size 10 dress, or have a perfect six pack with matching biceps, but realistically that's probably more than a few months away.

Pick a goal that you can achieve within the next two months. Dropping one dress size, being able to run non-stop for 1 km, being able to do a proper pull-up. Achieving goals is as important as setting them when trying to keep your motivation high. Small successful steps build one on the other until all of a sudden, your ultimate goal is just within reach.

Keep on keeping on. Don't over-think it, just do it.

By Robert Grant

Carpet & Furniture Cleaning Accountants Star Cleaning Service..21 Bianchi Accountancy...36 AJ Cleaning & Middleton Accountancy Maintenance …………..39 Services ………………..38 Central Heating & Plumbing Aerials B&W Boilers……………37 Alkrington Aerials……..39 SJE Superiors………….39 Middleton Aerials….…..59 Childcare Alarms / Security Baytree Park Services Nursery….45 Advantage Alarms…….13 Cleaning Artificial Grass Performance Jetting.....13 Forest Grass …………..23 Community Interest Beauty Therapy & Alkrington Business Beauty Products Owners Society ……...60 Beauty Lab……...50 & 51 Alkrington Village Craft Brow Life ……………….10 Market ………………..14 Nails & Beauty by Bad Mums’ Club ….42/43 LouLou…………………..26 Friends of Alkrington R&R Holistic Therapy...25 Woods…………............ 55 Temple Spa……………..40 Library………………46 /47 Boutiques, Gifts & Denture Clinic Accessories Pioneer……………….....2 Livvy & Rose…………...31 Designer Curtains Building Construction & Curtains by Sharon….36 Supplies Drives Roylance……………….. 4 A Fallon & Son………..33 DPL Brickwork…….…..53 Godfrey Builders………21 Driving Instructor Lark …………….…….….17 Charles Royle …… ...32 Butchers Dry Cleaning Services Kirkway Meats…...34 & 35 Damian’s ……………….15 Cafes Electricians Café Salento………..…..44 CEA Electrical………….36 Korner Kitchen………...53 DMS Electrical………….26 Electrix…………………...4 Car Services Colour Quick…………….6 Estate Agents IMS Motor Bodies. ..8 & 9 Henstock Property Services…………………68 Carpet Retail & Fitting Face Painting Chris Kelly’s Fancy Faces……………40 Carpet Market………....41

Florists Birch Pet Hotel………...37 Garden of Eden………..63 Grooming Marvellous ..22 Funeral Services Plasterer Middleton’s Funeral Dan McArdle…………...33 Services ………………….5 DN Renovations….……31 PJ Plastering …...……..59 Gardening / Landscaping Plumbing Services Brinel Landscapes…….31 Allan Plumbing ………31 Forest Grass …………..23 Premier Landscapes …18 Property Maintenance Stripes …………………...6 AGV Property ……...….27 Urban Landscapes…... 56 AJ Cleaning & Maintenance …………..39 Garage Doors Trade 2 Home ………...10 Garolla Doors…………..11 Property Investment Gates & Railings ZMB……………………...61 Hill Farm Forge……..…13 Pubs & Restaurants General Store Thornberries …………..19 Damian’s ……………...15 Roofing Home Tutoring Duckworth Roofing……40 One to One Tutor ……..27 Lord’s Roofing……...….57 Middleton Roofing…….26 Health & Wellbeing .

Camelia Pop …….16 & 17 Schools & Education St Bede’s College …….67 Joinery Alkrington Joinery…....38 Skip Hire Collier Property Dickinsons……………….4 Developments……..…...12 Lark …………….…….….17 Solicitors North Manchester Sedgwick Legal………..65 Joinery…………………..11 Temperley Taylor….......7 Life Coaching Television Services / Camelia Pop …….16 & 17 Repairs Craig Smith……………..55 Alkrington Aerials……..39 Locksmith Tuition Mobile Locksmith & Key One to One Tutor ……..27 Cutting…………………..32

Van Maintenance

Painter & Decorator Van Parts………………..21 R Cullen………………....55 Ray Worrall ………….....33 Wellington Boots Wellies.com…………….30 Pest Control Pro Kill…………………..20 Pet Services